POPULARITY
What if everything we believe about wisdom and maturity is backwards? Most of us carry this quiet assumption that growing up means becoming someone else... someone more serious, more predictable, more aligned with what society expects. What if wisdom isn't about following prescribed paths. It's about developing an intimate relationship with your own evolution. True maturity emerges when we stop trying to prove ourselves and start honoring our authentic desires. This episode challenges the tyranny of "should" and invites us into a more generous understanding of human development. The most mature thing you can do? Stop rushing toward someone else's definition of who you ought to become. What you'll discover: Wisdom is seasonal—what serves you now might not serve you later, and that's growth Judgment is immaturity—truly wise people don't prescribe paths for others Your timeline is sacred—comparison is the enemy of authentic development Time to rewrite the rules of growing up on your own terms. ---- NEW SHOW - How to Change the World: The History of Innovation Learn about the history of invention and the evolving story of the human species told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ---- UPGRADE to Premium:
#205. In this Ask P episode, we're talking through the messy, beautiful in-betweens of life and love. I'm answering listener questions about hooking up with an ex you're not over, wanting a dog when you're not settled down, and moving cities for your partner's career when you're still building your own. These aren't black-and-white situations — there isn't always a “correct” answer to some of life's questions. If you've ever felt pulled between freedom and connection, or between control and letting go, this one's for you. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP. Give your summer closet an upgrade—with Quince. Go to Quince.com/payton for free shipping on your order and three hundred and sixty-five-day returns.Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/notetoself to get started. After you sign up, you'll be asked how you heard about them — please support our show and let them know we sent you. You deserve mental healthcare that works with you, not against your budget.Build your own furniture rental package today at cort.com/podcast.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textWhat do you do when your child comes out to you?How do you support a transgender or nonbinary child — especially when it feels unfamiliar, overwhelming, or even scary?In this episode, I sit down with Dr. Lulu, also known as The Momatrician — a pediatrician, parent coach, gender and sexuality educator, and the proud mom of a transgender child. But her journey didn't begin with full understanding and acceptance.Dr. Lulu opens up about:Her honest, emotional response when her child came outGrowing up queer in a conservative Nigerian Catholic householdWhy parental affirmation is life-saving for LGBTQ+ youthThe difference between accepting your child and truly affirming themHow parents can grow, even if they make mistakesWhether you're a parent, educator, or someone seeking to understand the transgender experience better, this conversation will touch your heart and expand your perspective.
I recently came across a photo of myself as a Brownie—standing straight in my uniform, with this tight little smile on my face. I wasn't carefree or joyful. I was trying hard to get it right. Even back then, I had already learned how to shape myself to be acceptable—to be “good.”Good as in quiet, […] The post BOO481 – Outgrowing Who I Thought I Had To Be appeared first on Marcia Hyatt.
When your habits upgrade but your self-image stays stuck, it creates a kind of internal tug-of-war. You can push forward with new behaviours, but deep down, you're still wired to believe you're the “old you.” That conflict? That's not laziness. It's identity resistance. And identity always wins... until you rewrite it.This isn't about trying harder. It's about becoming HER. Letting go of the outdated version of you isn't optional. It's the price of lasting change.Join the Bombshell BlueprintGet the Free Weight Loss Course
Growth is lonely, but settling costs even more. In today's powerful follow-up on the “Five Buckets of Growth”, Kevin and Alan open up about the emotional, relational, and mental shifts that come with leveling up. From letting go of past friendships to outgrowing mentors, they share the tough truths most people don't talk about. You'll learn why staying in the “mentee” mindset matters, how passion shapes your circle, and what it takes to keep climbing when others stop. It's raw, honest, and exactly what you need to reflect on your growth journey.Digital Asset:The 5 Buckets of Growth - https://drive.google.com/file/d/1jSxD47p-pz7hFojyYlSuB1ga9tWEK9KV/viewFree 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.
Send us a textHola, This one's personal. It's tender, it's raw, and it's a turning point.In this episode, I'm talking about something I know so many of us struggle with after divorce, heartbreak, or any kind of life upheaval….Outgrowing the version of you who helped you survive.That version of you? She was fierce AF. She got you through. But she's not the final chapter.And if you've been feeling a little restless lately… craving more joy, more depth, more pleasure, more purpose… this episode is your permission slip to evolve.Inside, I talk about….Why your “survivor identity” can quietly (unintentionally) become your next cageHow healing is a phase… not your foreverThe guilt of wanting more than just being okay (and why it doesn't make you shallow)What happens when we fear outgrowing our own story… and our peopleThe quiet craving for reinvention that's been knocking for a while nowThis episode marks the start of something shifting…. for me, for this podcast, and maybe for you too.Next Friday's episode is number 100… and I'll be sharing how this podcast is changing… because I've changed, and maybe you have too. If you've ever felt the whisper of “there's more for me”… you're going to want to be there.
Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews
This week on the Put Yourself First Podcast, I'm joined by Jess Pollard — mindset coach, hypnotherapist and wellbeing queen — and we are unpacking what it really takes to break free from the good girl conditioning and stop tying your self-worth to how “nice” or productive you are.We talk:– Growing up shy and people-pleasing– High-functioning anxiety and burnout cycles– The healing power of breathwork, EFT, and self-compassion– Letting go of hustle, perfectionism, and performative success– Showing up online with your authentic voice (even if it scares you)– Our ‘bad girl in a hot way' rebellion stories (spoiler: pints and joints included
I'm back with Hannah Brown to talk about enoughness. How the personal development space wants people to always feel behind, like there's more to optimize and improve on instead of helping people be at peace with their quircks and flaws and not view life as a relentless pursuit of constant improvement. We also tie this into consumerism and how it's rooted in the same mindset of 'lack' and 'once I own this thing, then I'll feel happy' and how that cycle keeps us similarly trapped in never feeling like we are enough or have enough.
Are We Choosing Friends For The Right Reasons? Welcome to another episode of Highly Official Podcast! Your four favorite co-hosts: Reanan, Kayla, Paris, and Payton are back at it again. In today's episode, we discussed social climbing and clout chasing in friendships and outgrowing friends because of social differences. We also touched base on pretty privilege having an impact in making friends as well. Please don't forget to like, comment new topics you all would like to hear us chat about, and subscribe for more episodes!Subscribe to @HighlyOfficialPodcastDonate down below ⬇️Paypal: https://www.paypal.com/donate/?hosted_button_id=ZUK4YTF4U5MCJDonorbox: https://donorbox.org/highly-official-podConnect with us ☀️Instagram | https://www.instagram.com/highlyofficialpod/Twitter | https://twitter.com/_highlyofficialTik Tok | https://www.tiktok.com/@highly.officialFor any serious business inquiries or to send us life problems or advice topics that you are interested in having anonymously revealed on our next episode: highlyofficialpod@gmail.com
Thank you to everyone who wrote in for this month's Oddvice Column
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
For today's Daily Pep, we're diving into outgrowing past versions of ourselves and why that's not only valid, but to be expected!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
This is a hard topic to talk about, because people might think you're being prideful, BUT...It's real.If you're one of those people who are constantly growing and learning and working on yourself, there very likely will come a time where you outgrow the original people you set out to help.There's a couple ways forward here, and I'll talk to you about them in this episode...plus how to tell if you've actually outgrown your audience.If you're in alignment, on assignment, no problem, keep doing what you're doing, just keep your mind open to transition if and when it's necessary.And in all these things, trust God to guide your steps!In this episode:0:00 Intro1:28 Outgrowing your market3:49 Prepping for transition?6:20 Evolve the conversation9:01 What helps me process this11:07 If you can keep going, keep goingMentioned:Craig Cooney, Daily Prophetic on IG: https://www.instagram.com/daily.prophetic/⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte
Hey guys, Welcome back to The X Podcast! This episode is a real talk & life update about everything I've been holding in lately. From going through a friendship breakup to navigating relationship boundaries through long distance & how to know if he really wants you. I'm also sharing a TSW (Topical Steroid Withdrawal) update as my skin has been one of my biggest struggles, and it's a major reason I've been MIA on some Mondays. Love you guysssss lets chat in chat xox
In this week’s episode of She Rises, we’re talking about a kind of grief no one prepares you for—the grief of outgrowing your old self. From motherhood to career pivots, shifting priorities to fading friendships… there’s a quiet ache that comes with letting go of who you used to be—even if you’re proud of who you’re becoming. We explore what it feels like to miss parts of yourself that no longer fit, to carry love for old versions of you, and to mourn identities, friendships, and seasons that shaped you—even as you rise into something new. If you’ve ever felt conflicted between growth and guilt… this one will land deep. Follow us on Instagram @sherises.podcast Join us in our Facebook forum
Playing for Team Human today, LatinX professor, and the author of Hospicing Modernity as well as the upcoming book Outgrowing Modernity, my favorite civilizational doula, Vanessa Machado de Oliveira.Team Human is proudly sponsored by Everyone's Earth.Learn more about Everyone's Earth: https://everyonesearth.com/Change Diapers: https://changediapers.com/Cobi Dryer Sheets: https://cobidryersheets.com/Use the code “rush10” to receive 10% off of Cobi Dryer sheets: https://cobidryersheets.com/Support Team Human on Patreon: https://www.patreon.com/teamhumanFollow Team Human with Douglas Rushkoff:Instagram: https:/www.instagram.com/douglasrushkoffBluesky: https://bsky.app/profile/rushkoff.comGet bonus content on Patreon: patreon.com/teamhuman Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Sonia C. is in a strong growth cycle and is filled to the brim with the possibilities of change. Growth is often uncomfortable, but it is always worth the energy it requires. If your old spiritual wardrobe is no longer fitting, it's time to upgrade! Let's talk about the people to surround yourself with to successfully feed your spirit. This week's theme is: When your spirit is craving growth, your team is your secret weapon! Highlights: Sonia C. is outgrowing the old her, and that is a beautiful thing. [:45] Who are you dreaming yourself into? [4:12] Sonia T. threw some of her energy where it didn't really need to land. [6:20] Brainstorming change might get ugly, but it's essential. [8:18] Empaths roll with disruptions, and that's not always a good thing. [10:20] Your spiritual community is there for you! [12:14] When did Sonia T. realize she was intuitive? [16:20] You deserve to surround yourself with people who support you, trusting your vibes. [20:02] Which bottle of wine are you? And who were you in a past life? [25:32] You deserve to be loved and supported exactly as you are. [30:30] The power of dancing for your spirit. [38:38] Tool of the Week: Find your spiritual friends. [42:05] Question of the Week: My intuition feels confusing. Is it possible to use logic and intuition without overanalyzing the vibes? [43:18] Are you catching signs from the universe that growth is happening? Whether it's old clothes, lost iPads, or the apartment or relationship that just doesn't fit anymore, growth opportunities are a beautiful thing. Sonia C. recognizes that her decade of development is over, and now it's time to sit quietly and see what version of herself is going to emerge next. Whether you are brainstorming change or just rolling with the phases of the moon, you need support. Your spiritual community is essential to get you through! Who are the people who can go deep with you but also lighten up your periods of transition and help you come out strong? You deserve to be surrounded by people who support you, trusting your vibes. Tool of the Week: Find your spiritual friends. Question of the Week: My intuition feels confusing. Is it possible to use logic and intuition without overanalyzing the vibes? Continue on Your Journey: Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening More Sonia Choquette Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C. More Sonia Tully Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation Connect with Sabrina Tully Buy Sonia and Sabrina's Book You Are Amazing Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Get ready to OWN the spotlight and be KNOWN for your gifts!!! Sam is joined by the incredible Elizabeth Ashley, and these two powerhouses are diving deep into what it really means to be a trailblazer stepping into a new paradigm of leadership, magnetism, and divinely guided creation. They kick off by sharing their own magnetic meeting story and explore the journey from feeling insecure in the spotlight to owning their presence as media personalities – a term that resonates far more than just "coach." If you've ever felt your current label is too small for your big vision, this is for you.This episode is a masterclass in co-creating with the divine (with a fascinating discussion on God as the eternal masculine and the feminine as the surrendered creatrix, as shared by Elizabeth), ditching the hustle mentality, and why chasing money will always lead you away from your true mission. Sam and Elizabeth Ashley get incredibly vulnerable about their own experiences with collapsing old business models, the power of receivership, learning discernment the hard way, and the radical shifts happening for visionaries in 2025. They also spill the tea on upcoming BIG projects, like Sam's "Frequency Fest" and Elizabeth Ashley's vision for a reality show around a church she's creating, proving that when your "why" is bigger than money, miracles happen. If you're ready to stop playing small, trust your divine guidance, and make FUN your most sustainable strategy, you NEED to hear this.
In this episode of Ambitious, I sit down with the incredible Taylor Nardone to discuss overcoming imposter syndrome, dealing with the fear of failure and success, and embracing your worth. Taylor, a mentor, creative, and guide, shares his powerful insights on how to enjoy the entrepreneurial journey, build emotional safety, and stay aligned with your true self. We dig deep into why slowing down doesn't mean falling behind, the importance of releasing internal timelines, and how to create a sustainable business that feels like home. This conversation is packed with gems that will leave you feeling inspired, seen, and ready to take on whatever challenge comes your way. Tune in to learn how to navigate life's uncertainties with grace and grit.00:59 Introduction 01:16 Meet Taylor Nardone: Mentor and Creative Guide03:43 Taylor's Journey and Impact04:51 Understanding and Embracing the Process11:05 Navigating Fear and Failure27:54 The Power of Releasing Timelines42:59 Exploring Fear of Success47:29 Money and Success: Unpacking Core Fears53:20 Embracing Visibility and Overcoming Imposter Syndrome01:10:01 The Journey of WorthinessResources Mentioned: The Big Leap by Gay HendricksConnect with Taylor: InstagramTikTokWebsite To join the Ambitious Network for free, click HERE.To connect with Kate on Instagram, click HERE. To apply for ITI, click HERE.To submit a question to be answered on the podcast, click HERE.
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Looking and feeling your best doesn't require living in the gym, and Greg O'Gallagher (AKA Kinobody) is here to prove that. He's walking us through how training less, eating smarter, and managing stress can actually lead to better results, physically and hormonally. We talk about what it really takes to boost testosterone naturally, why walking is more powerful than most people realise, and how chasing size can backfire when your nervous system isn't on board.Greg doesn't just share what works – he breaks down why it works, and how he's built a lifestyle and physique that's dialled in, without being obsessive. This one challenges a lot of fitness stigma and offers a refreshingly simple, effective way to train, eat, and live with intention.00:00 Introduction02:23 Why Greg chose Miami over Canada for business and life04:01 Fitness obsession and childhood inspirations06:27 Outgrowing sports and finding a love for training07:11 Creating the Keno Body approach to fitness and aesthetics09:57 Debunking myths about needing to train every day11:13 How alcohol derailed recovery and performance after 3012:30 Strategies for tracking calories without losing your mind16:41 Building an empire around YouTube videos and bold marketing19:14 Lessons from early success and natural marketing instincts21:46 Helping his brothers transform and the reality of slow gains23:44 Staying natural and resisting pressure to chase size25:18 The worrying trend of young guys hopping on gear too early29:40 The real keys to boosting testosterone naturally41:02 Why overtraining wrecks fitness gains and how to fix it45:05 Scaling from fitness programs into building supplements49:24 Bloodwork revelations and optimising health in your 30s58:07 The underrated power of deep sleep for fat loss and testosterone1:14:30 Breakups, fat loss motivation, and emotional transformations1:20:05 Keeping relationships private and future family plans» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free: join.whoop.com/FirstThingsThrst» Follow Greg«YouTube: https://www.youtube.com/channel/UCtBw4N4-EiaAqK9TvZGlGDwInstagram: https://www.instagram.com/gregogallagher/?hl=enKinobody: https://kinobody.com/
This one's personal. If you've ever lost yourself in someone else's drama, stayed too long out of guilt, or bent your boundaries to feel loved—this episode is for you. We're talking about outgrowing neediness, reclaiming your strength, and learning how to build a life that doesn't revolve around anyone else's validation. Spoiler: this season is about you. Not being liked. Not being owned. You're not a puppet. You're not a peacekeeper. You're a baddie—and baddie wins only. Plus: 5 tools to get out of that loop and back into your power.
Changes in the ways the U.S. harnesses energy shifted supply in favor of demand. Parag Sanghani points to data centers as a driving force that will shift that perspective as technology evolves. Parag talks about the ways his firm uses energy companies through ETFs and how they navigate energy volatility.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
In this episode, I answer listener questions on friendships, moving homes, reality TV's impact on our brains & navigating dating as a single parent. We’re talking red flags, boundaries, growth & how to protect your peace while still showing up for the people you care about. Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.
If you've ever felt creatively blocked, stuck in the rat race, or like the people around you don't “get” who you're becoming, this episode is going to feel like a full body permission slip. James McCrae, the poet & meme author behind the viral IG account @wordsarevibrations joined me live in Austin for a juicy in person conversation.We chat00:12 - Why words are vibrations and how that changes the way we speak, post, & create08:04 - How to receive intuitive downloads (even if you're not “spiritual”)09:04 - The yin & yang sides of creativity15:11 - Losing your inner artist to hustle culture and reclaiming your soul16:09 - The surprising thing that finally got James to meditate20:21 - Outgrowing your hometown & the people who don't clap when you win31:19 - Finding your unique voice and content style on social media46:10 - Reinventing yourself (again and again) & owning the beginner mindset54:44 - The best way to handle hate comments & stay in your lane59:50 - Advice every young entrepreneur needs to hear
In this episode of the School of Healing, host Dominiece Clifton engages in a heartfelt conversation with Tiffany Sims, a high-performance coach and founder of the Modern Woman Society. They explore themes of self-discovery, the journey of transformation, and the importance of navigating burnout and stress management. Tiffany shares her personal experiences and insights on overcoming challenges, outgrowing limiting environments, and the power of community in fostering growth. The discussion emphasizes the courage required to embrace change and the significance of supporting one another in the pursuit of a fulfilling life.Key TakeawaysTransformation is a continuous journey of self-discovery.Embracing the process of becoming requires courage.Burnout can be a catalyst for change and growth.Outgrowing environments is a natural part of personal evolution.Imposter syndrome is a common challenge that can be overcome.Community support is vital for personal and professional growth.Clarity and confidence are essential for launching new ventures.The journey often involves learning from past experiences.Women have the capacity to lead and inspire change.Creating harmony in life is achievable with the right mindset.About Tiffany Simms:Tiffany Simms, founder of The Modern Woman Society, is redefining success for ambitious women. As a holistic wellness and high-performance coach, she helps women break free from burnout and build thriving lives by creating harmony between their health, relationships, and careers. Tiffany's proven frameworks empower women to achieve their biggest dreams while staying aligned with their values and well-being—proving it's possible to have it all without losing yourself in the process.Connect with Tiffany:Email: tiffany@livingonestepatatime.comResources: https://modernwomansociety.com/the-ultimate-goal-setting-workshopConnect on InstagramConnect on LinkedIn Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Send me a text message about this episode!Are your current workflows secretly slowing you down?Setting up business systems is one thing, but making sure they still work as your business grows? That's where most solopreneurs get stuck.In this final episode of the behind-the-scenes mini series, I'm pulling back the curtain on what it actually takes to create scalable business systems that evolve with your growth.What you'll learn:Why aiming for “perfect” business systems can backfireThe 3 questions that make any productivity system sustainableHow to prep your workflows for growth, delegation, and changesReal examples of how I built flexible systems into my membership backend using Trello for businessMentioned Resources:System Savvy Society: https://cheerstoproductivity.com/savvyGet the full transcript + links mentioned at: www.cheerstoproductivity.com/105 Connect with Lucy: Free Private Podcast: www.cheerstoproductivity.com/ppWebsite | Instagram
Still think being called the "crazy ex-wife" is an insult? Not around here. In this soul-shifting solo episode, host Erica celebrates 2 years, 99 episodes, and the start of Season 9 by reclaiming what “crazy” really means—and how it might just be your emotional superpower.Erica shares the messy, magical truth about navigating big emotions during divorce, learning how to stop outsourcing your happiness, and why society never taught us what to do with our feelings. Spoiler: screaming on the floor is sometimes part of the process (and she's not judging).She gets personal, breaking down the emotional rollercoaster of heartbreak, the grief of letting go, and the empowerment that comes from taking your healing seriously. You'll also get a sneak peek into what's coming this season, how you can co-create it with her, and why “The Club” isn't just a membership—it's a movement.Whether you're sobbing in your car post-drop-off or quietly wondering how you got here, this episode is your reminder that you're not crazy, you're just becoming.
Hi my loves
You've admitted the career no longer fits. Now what?In Part Two, Helen Hanison, former global PR executive turned executive career coach, walks us through what real change takes—beyond pep talks and pivot memes. She unpacks her three-act framework (Alignment, Redesign, and Transformation), explains why people cling to jobs they secretly loathe, and warns against the “anchor bias” that keeps us chasing the same dream long after it's stopped making sense.From spotting your outdated success scripts to mapping out future obstacles, Helen makes the case that career reinvention isn't linear—it's a zigzag of bold choices, mindset shifts, and quiet resilience. If you're ready to do the inner work instead of just tweaking your LinkedIn title, this episode is your field guide.Key Highlights of Our Interview:Alignment Before Action“If you skip alignment, you're just kicking the wrong can down the road.”Why getting unstuck starts with strengths, values, and purpose—not a job board scroll.Beware the Anchoring Trap“The first idea you fall in love with? It's probably not the right one.”How to test-drive multiple versions of your future instead of clinging to the shiny one.Redesign as a Contact Sport“Agile career design means you keep moving, even when the path gets messy.”Helen shares how mini-experiments and pilot tests beat fantasy-level planning.The Psychology of Not Quitting“Hitting the wall isn't failure. It's a push-off point.”Hope Mapping, resilience habits, and the real mindset work behind meaningful transformation.Outgrowing the Old Career Narrative“Perseverance is not always noble—it can be your trap.”Letting go of the stories, scripts, and social prescriptions that no longer serve you.________________________Connect with us:Host: Vince Chan | Guest: Helen HanisonHelen's website: https://www.helenhanison.com --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.EdTech Leadership Awards 2025 Finalist.18 Million+ All-Time Downloads.80+ Countries Reached Daily.Global Top 1.5% Podcast.Top 10 US Business.Top 1 US Careers.>>>170,000+ are outgrowing. Act Today.
In this episode, I dive into the often unspoken experience of outgrowing friendships, not because of drama or betrayal, but because you've grown. You've changed. And maybe they haven't. Or maybe they have, just in a different direction. It can be a lonely and confronting time, and I'm here to shed some light and speak to the part of you that feels guilty for walking away… and to encourage the other part of you that knows it's time to let go.
"Don't do anything out of guilt, shame or obligation." – Stefanos SifandosIn this deep, raw, and healing episode, I sit down with Stefanos Sifandos, a relationship coach, speaker, and trauma-informed mentor to high-performing women and couples. Stef shares his personal transformation story from sex addiction and destructive cycles to emotional mastery and conscious leadership.We explore why high-achieving women often struggle in relationships, how unresolved childhood wounds affect adult connection, and what it takes to heal, grow, and communicate with real presence. Stef breaks down the red flags in dating and business, the truth behind hookup culture, and how to build love that lasts.This conversation is for anyone ready to face themselves fully, love more deeply, and let go of what no longer serves.00:00:09 – Stef's story: from sex addict to coach00:03:15 – Destructive patterns that shape who we become00:07:53 – High-achieving women and love struggles00:09:23 – Age-gap dating: biology or culture?00:11:21 – What dating after 40 looks like00:13:49 – How childhood wounds impact adult love00:19:33 – How women entrepreneurs heal emotional pain00:23:53 – Healing fear without running from challenge00:27:12 – Red flags in dating and business00:30:48 – Who cheats more: men or women?00:34:13 – Communicate truth without breaking connection00:40:55 – Can non-attachment transform your relationship?00:45:22 – Is hookup culture blocking your growth?00:48:02 – Outgrowing your partner: stay or leave?00:49:35 – Breakup moves that actually help healing00:54:49 – Chase goals without missing present joy00:59:31 – Advice I'd give 18-year-old meStefanos Sifandos is a conscious relationship coach, somatic healer, and trauma-informed guide. His work helps men and women explore their emotional patterns, heal old wounds, and build real intimacy. Stef is the founder of The Conscious Warrior, a movement supporting men to reclaim integrity, power, and purpose in a grounded way.He has worked with elite performers, couples in crisis, and thousands seeking to rewrite their relationship story and become their most whole self.Instagram: https://www.instagram.com/stefanossifandos/Website: https://stefanossifandos.comhttps://www.instagram.com/morgantnelsonhttps://www.youtube.com/@morgantnelson/featuredhttps://planner.morgantnelson.com/optinplannerhttps://bit.ly/49QXClWEpisode HighlightsAbout Stefanos SifandosConnect with StefanosFollow me on InstagramSubscribe to my YouTube channelDownload my FREE productivity plannerJoin the Dream Out Loud Facebook Community
Sometimes, the life you built no longer fits who you are becoming. The old habits, the roles you played, the way you showed up in the world – it might feel familiar, but also a little tight, a little scratchy, like a favorite sweatshirt that doesn't quite belong to you anymore.That's not failure. That's growth.This short reflection explores what it means to feel the tension between who you were and who you're becoming. It's a quiet invitation to honor your past self – the version of you that got you this far – and gently let them go.If you've been feeling the itch to evolve, the tug to shift, this is your permission slip to keep growing. You don't have to stay the same to prove your worth.
There's a version of you that got you through hard times — but that version isn't meant to stay forever.In this episode, I reflect on what it means to outgrow survival mode, habits, environments, and even old versions of myself.Growth is uncomfortable. It's lonely. But it's necessary.You're not fake for evolving. You're just finally becoming the version of you that was always waiting on the other side of growth.
Happy Monday girlies! Today's episode is about spiritual maturity and growing in your faith. I discuss the beauty (and complexities) of personal convictions, the reality of being set apart, the dangers of judging others, and a whole lot more! We'll explore how to recognize when you're growing spiritually and how to extend grace to others without condemning them. Whether you're in a season of deep growth or supporting someone through theirs, this episode will remind you that spiritual maturity isn't about perfection — it's about surrender, grace, and becoming more like Jesus every step of the way.FOLLOW US: @girlsirlpod@mariahclayon_ Don't forget to leave a 5 star review!
Many would say this is the most difficult part of growth, although absolutely necessary. Let's have a real talk. Follow Us: Chad: https://instagram.com/chadmorganfit Beyond Built: https://instagram.com/beyondbuilttraining Apply for Coaching: https://beyondbuilttraining.com
In today's episode of Next Level University, host Kevin Palmieri turns the mic toward co-host Alan Lazaros to uncover what truly fuels him. From the quiet strength of frustration to a fire that never fades, Alan shares the experience of living with a purpose that refuses to rest. This is a conversation about ambition, alignment, emotional honesty, and growing without losing yourself. If you've ever wondered why some souls seem driven beyond reason, this episode will help you understand why.Learn more about:Next Level Nation - https://www.facebook.com/groups/459320958216700Next Level Book Club - https://www.nextleveluniverse.com/next-level-book-club/_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.
There is a belief today that women are rising faster than men and doing more personal development work. Is this really true? Are women outpacing men? If so, how can men catch up? In this episode of The Love Lab Podcast, Kevin Anthony speaks with former publisher and Editor-in-Chief of Radiance Magazine, Scott Woehrer about this difference, what is causing it, and how men can catch up and become the purpose-driven Kings they are meant to be. To find Scott's book, click the link below: https://amzn.to/3EcEPI7
Loving the right person should feel easy, but what happens when it starts to feel like hard work? This week, Kat and Latisha help a Bestie who's stuck with a boyfriend that just can't seem to live up to his potential. Hosted on Acast. See acast.com/privacy for more information.
Outgrowing isn't just leaving, it is learning when to let go. In this heartfelt episode, Kevin and Alan explore what it truly means to outgrow old identities, seek less approval, and find deeper self-respect. Through personal stories about fitness, posting with purpose, and building self-trust, they reveal how growth often feels like a quiet shift inside rather than a loud announcement.Learn more about:Next Level Nation -https://www.facebook.com/groups/459320958216700_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.
In this episode, I'm giving you the bold permission slip your next level is begging for — To outgrow old clients, outgrow old business phases, outgrow old versions of yourself — without guilt, fear, or apology. We're talking about the hidden ways you're keeping yourself stuck by clinging to outdated pricing, clients, offers, or actions that no longer align with who you are becoming. If you're still speaking to the same client you were six months ago, still running your business the same way you were a year ago — this is the hard truth you need to hear. Growth requires outgrowing. And inside this episode, you'll understand why letting go is the very thing that will unlock your next level of income, leadership, and momentum. Plus — I'm sharing details about my upcoming 5-day Telegram training, The Self-Led Coach — a powerful fusion of self-leadership, self-concept evolution, soulful strategy, and unshakeable momentum.
In this episode, Jordana and Dr. Naomi Bernstein reflect on their recent Passover experiences and delve into the controversial topic of the telepathy tapes after many listeners wrote in with comments. The Overshare this week brings up the challenges of maintaining friendships as adults, particularly when it comes to feeling disconnected with them as we age. They explore the dynamics of friend groups from the perspective of then and now and discuss ways in which we can push to get what we want out of those relationships that seem the most tedious. This week's Betchisit continues the friendship theme when one listener asks how to address the elephant…erm… baby in the room that is causing distress in her circle of close pals. But anxieties with our friends aren't the only thing keeping us up at night so Dr. Naomi helps set an intention for a woman who sends in a voicemail about her guilt around buying things she doesn't need. Closing out the episode the hosts review some Triggered submissions around cancelled international weddings and the management of guests when you have a newborn baby. Watch Oversharing on YouTube: https://www.youtube.com/@EverythingsFineBetches Learn more about your ad choices. Visit megaphone.fm/adchoices
Life after the military can feel like stepping into the unknown. That sense of mission, the camaraderie, the structure-it's suddenly gone. But what if you could rebuild, stronger than before?Peter Gunn, a retired Air Force veteran, knows that struggle firsthand. He transitioned through multiple phases of military service, experienced the mental toll of combat stress, and faced the challenge of redefining himself. Now, he's thriving as a competitive bodybuilder and an author, using his experiences to inspire and empower others.In this episode, Peter shares his journey-from serving in Iraq and Afghanistan to discovering alternative therapies for PTSD and channeling his discipline into bodybuilding and writing. We dive deep into what it takes to stay mission-focused in civilian life, the power of continuous growth, and why embracing new challenges is key to success beyond the uniform.If you're a veteran navigating your own transition, feeling stuck, or looking for motivation to push forward, this episode is for you.Key Highlights:04:00 - The transition from active duty to reserves 06:45 - PTSD triggers and discovering alternative healing 12:00 - Writing as a tool for self-discovery and purpose 18:30 - Outgrowing old relationships and embracing growth 24:45 - Why fitness and discipline are key to longevityLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.petergunn.netTranscriptView the transcript for this episode.
Vic is yapping with The Gals on the Go! Danielle Carolan and Brooke Miccio (longtime YouTube creators and podcast co-hosts) join Victoria for a fun and honest conversation about what it's really like to grow through your 20s. They talk about starting a business with your best friend, how their dynamic has evolved over time, and what it takes to keep both the friendship and the brand strong. Danielle opens up about managing anxiety on tour and deciding to go on beta blockers, while Brooke shares how her mindset has shifted in relationships, work, and routines. From building confidence in business settings to finding your personal “anxiety toolkit,” this episode is packed with real talk on navigating career growth, overstimulation, and the sometimes weird in-between of mid-twenties adulthood.Instagram: @galsonthegopodcastWebsite: galsonthegopodcast.comPodcast: Gals on the Go// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.NO BULL: For Real Pod listeners, NOBULL is offering 30% off your order. Visit nobullproject.com/realpod for 30% off your entire order.Paper Doll By Dylan Mulvaney: Buy your copy of Paper Doll here or wherever books are sold! Miss Understood: Listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This epsiode is brought to you by The Wealth Consciousness Experience. Join me for the #1 Women's Empowerment Event that will quantum leap you into the version of yourself that attracts EFFORTLESS wealth. The woman you're becoming is right on the other side of this immersive experience. In this episode of Unapologetically Rich, Shamina Taylor talks about outgrowing relationships and changing as a person. How to BECOME Unapologetically Rich yourself: ✨Grab your ticket for our in-person event in West Loop, Chicago October 2nd-3rd: The Wealth Consciousness Experience
The liminal space represents a powerful transitional phase where we're caught between our old identity and new self, much like a caterpillar transforming into a butterfly. This threshold space creates fertile ground for personal evolution despite its discomfort and uncertainty.• The liminal space feels like being in "caterpillar soup" – no longer your old self but not yet your new self• Physical manifestations include airport waiting rooms, hotel lobbies, and doctor's office waiting areas – all in-between spaces• Divine order is operating even when it feels like chaos – the universe takes away to give something greater• Outgrowing relationships, environments, and activities signals you're evolving into your next phase• The struggle against the cocoon is what develops your wings and strength to fly• Intuition does its finest work in the liminal space, guiding you when logic cannot• Trust and resilience are necessary energies to move through transitional phases• Standing up for yourself becomes crucial as you step into your new vibrationJoin my Coaching for Coaches mentor program at dgmindset.com for weekly live coaching to help you navigate your own transitions and growth as a leader.Book Your DG Mindset Experience Retreat Now Join Coaching For Coaches Mentorship
Brittany's Top 5 CliftonStrengths are: Relator, Positivity, Developer, Communication & Adaptability Brittany is a wife, adoptive mom, former foster mom, and the Executive Director of Radiance Women's Center—a life-affirming pregnancy resource center serving women and families facing unplanned pregnancies. With a heart for the vulnerable and a passion for walking with others through hard seasons, Brittany brings a unique blend of compassion, leadership, and faith to both her family and her ministry. Her personal journey as an adoptive and foster mom has deepened her commitment to seeing every life as valuable and every story as redeemable. Through her role at Radiance, she leads a team dedicated to offering free, Christ-centered services like pregnancy tests, ultrasounds, compassionate care, and material support—so no mom or dad has to walk alone. Whether at home or in the community, Brittany is driven by a desire to be the hands and feet of Jesus, helping others flourish even in the most unlikely places. Radiance Women's Center Find out your strengths by taking the CliftonStrengths Top 5 Assessment Workshops and Coaching with Barbara Culwell Subscribe & Leave a Review on Embrace Your Strengths
So you've figured out your career isn't working—now what? In Part Two, Helen brings in the big guns: her framework for getting unstuck, redesigning with purpose, and navigating the messy middle of change.We unpack the real reasons people stay stuck, why perseverance isn't always a virtue, and how to redesign a career that fits who you are now—not who you were five years ago. It's part psychology, part strategy, and 100% relatable.Key Highlights of Our Interview:Three Acts of Career Redesign“You cannot skip alignment. That's the inner work—and it's where most people rush or skip entirely.”Helen breaks down the phases of Alignment, Redesign, and Transformation—and why each one matters.Why Strengths Aren't Enough“If you only build around your strengths, you're just building on sand.”Strengths are great—but without alignment, they won't carry you through a real change.Hope Maps and the Myth of the Linear Path“We confuse a hard day with the wrong direction. That's where Hope Mapping comes in.”How visualizing obstacles in advance helps you stick to the right path, not bail on it too soon.Letting Go of the Career Lie“We've been told perseverance is always noble—but sometimes, quitting is the smarter move.”A fresh take on what it really means to be “resilient” in your career.________________________Connect with us:Host: Vince Chan | Guest: Helen HanisonHelen's website: https://www.helenhanison.com --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.10 Million+ All-Time Downloads.Reaching 80+ Countries Daily.Global Top 3% Podcast.Top 10 US Business.Top 1 US Careers.>>>130,000+ are outgrowing. Act Today.
Helen Hanison spent 20 years climbing the ladder in global PR firms. Board-level status, international travel, million-dollar campaigns—on paper, it was a dream. In reality? Not so much. Motherhood collided with management meetings, and suddenly, Helen realized her high-flying career didn't align with the life she actually wanted.In Part One, Helen shares her pivot from leading global branding campaigns to guiding leaders out of careers that no longer fit. She opens up about the painful years of career confusion, her psychology degree detour, and how she turned it all into her second act: coaching professionals through career redesign.Key Highlights of Our Interview:From Global PR to “Wait… What Now?“I was flying around the world on million-dollar projects and somehow still feeling hollow.”Why success metrics lose their shine when they're no longer aligned with your real life.Motherhood Meets Management“I was building a family and being promoted at the same time—something had to give.”When personal change outpaces professional structure, the misalignment can't be ignored.The Pain of ‘Unlit' Work“I wasn't unhappy… but I wasn't lit up either.”Helen explains the subtle but serious signs that your career isn't working anymore.The Accidental Clues to a Future Calling“I used to take every team member out for coffee and ask them what they wanted next. That was coaching—I just didn't know it yet.”Sometimes your next career is hiding in the way you showed up for others in your last one.________________________Connect with us:Host: Vince Chan | Guest: Helen HanisonHelen's website: https://www.helenhanison.com --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.10 Million+ All-Time Downloads.Reaching 80+ Countries Daily.Global Top 3% Podcast.Top 10 US Business.Top 1 US Careers.>>>130,000+ are outgrowing. Act Today.
In this episode of The Rachel Hollis Podcast, Rachel discusses the feeling of outgrowing your current life and how it often signifies personal growth. Rachel highlights six signs that you're outgrowing your old life and offers actionable advice on embracing new beginnings. The episode addresses the discomfort of change, the need to follow curiosity, and the importance of expanding into your full potential.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis02:32 Understanding the Feeling of Outgrowing Your Life04:54 Signs You're Outgrowing Your Life06:10 Avoiding Distractions and Facing Reality09:54 Six Signs You're Outgrowing Your Old Life13:19 Evolving Relationships and Friendships19:21 Feeling Restless and Craving More25:50 Discomfort in Old Patterns31:30 Bigger Vision for Yourself36:19 Feeling Claustrophobic in Your Old Life40:43 Conclusion: Embrace Your Evolution To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.