Podcasts about outgrowing

"Don't do anything out of guilt, shame or obligation." – Stefanos SifandosIn this deep, raw, and healing episode, I sit down with Stefanos Sifandos, a relationship coach, speaker, and trauma-informed mentor to high-performing women and couples. Stef shares his personal transformation story from sex addiction and destructive cycles to emotional mastery and conscious leadership.We explore why high-achieving women often struggle in relationships, how unresolved childhood wounds affect adult connection, and what it takes to heal, grow, and communicate with real presence. Stef breaks down the red flags in dating and business, the truth behind hookup culture, and how to build love that lasts.This conversation is for anyone ready to face themselves fully, love more deeply, and let go of what no longer serves.00:00:09 – Stef's story: from sex addict to coach00:03:15 – Destructive patterns that shape who we become00:07:53 – High-achieving women and love struggles00:09:23 – Age-gap dating: biology or culture?00:11:21 – What dating after 40 looks like00:13:49 – How childhood wounds impact adult love00:19:33 – How women entrepreneurs heal emotional pain00:23:53 – Healing fear without running from challenge00:27:12 – Red flags in dating and business00:30:48 – Who cheats more: men or women?00:34:13 – Communicate truth without breaking connection00:40:55 – Can non-attachment transform your relationship?00:45:22 – Is hookup culture blocking your growth?00:48:02 – Outgrowing your partner: stay or leave?00:49:35 – Breakup moves that actually help healing00:54:49 – Chase goals without missing present joy00:59:31 – Advice I'd give 18-year-old meStefanos Sifandos is a conscious relationship coach, somatic healer, and trauma-informed guide. His work helps men and women explore their emotional patterns, heal old wounds, and build real intimacy. Stef is the founder of The Conscious Warrior, a movement supporting men to reclaim integrity, power, and purpose in a grounded way.He has worked with elite performers, couples in crisis, and thousands seeking to rewrite their relationship story and become their most whole self.Instagram: https://www.instagram.com/stefanossifandos/Website: https://stefanossifandos.comhttps://www.instagram.com/morgantnelsonhttps://www.youtube.com/@morgantnelson/featuredhttps://planner.morgantnelson.com/optinplannerhttps://bit.ly/49QXClWEpisode HighlightsAbout Stefanos SifandosConnect with StefanosFollow me on InstagramSubscribe to my YouTube channelDownload my FREE productivity plannerJoin the Dream Out Loud Facebook Community

Happy Monday girlies! Today's episode is about spiritual maturity and growing in your faith. I discuss the beauty (and complexities) of personal convictions, the reality of being set apart, the dangers of judging others, and a whole lot more! We'll explore how to recognize when you're growing spiritually and how to extend grace to others without condemning them. Whether you're in a season of deep growth or supporting someone through theirs, this episode will remind you that spiritual maturity isn't about perfection — it's about surrender, grace, and becoming more like Jesus every step of the way.FOLLOW US: @girlsirlpod@mariahclayon_ Don't forget to leave a 5 star review!

Many would say this is the most difficult part of growth, although absolutely necessary. Let's have a real talk.   Follow Us: Chad: https://instagram.com/chadmorganfit Beyond Built: https://instagram.com/beyondbuilttraining Apply for Coaching: https://beyondbuilttraining.com

In today's episode of Next Level University, host Kevin Palmieri turns the mic toward co-host Alan Lazaros to uncover what truly fuels him. From the quiet strength of frustration to a fire that never fades, Alan shares the experience of living with a purpose that refuses to rest. This is a conversation about ambition, alignment, emotional honesty, and growing without losing yourself. If you've ever wondered why some souls seem driven beyond reason, this episode will help you understand why.Learn more about:Next Level Nation - https://www.facebook.com/groups/459320958216700Next Level Book Club - https://www.nextleveluniverse.com/next-level-book-club/_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

There is a belief today that women are rising faster than men and doing more personal development work. Is this really true? Are women outpacing men? If so, how can men catch up? In this episode of The Love Lab Podcast, Kevin Anthony speaks with former publisher and Editor-in-Chief of Radiance Magazine, Scott Woehrer about this difference, what is causing it, and how men can catch up and become the purpose-driven Kings they are meant to be. To find Scott's book, click the link below: https://amzn.to/3EcEPI7

Loving the right person should feel easy, but what happens when it starts to feel like hard work? This week, Kat and Latisha help a Bestie who's stuck with a boyfriend that just can't seem to live up to his potential. Hosted on Acast. See acast.com/privacy for more information.

Ryan Raymond is a comedian working in Chicago, Illinois!

You adore your clients.You love the transformations. But deep down... you're starting to wonder if there's something more for you. If you're finding yourself daydreaming about more creative work, craving space in your week, or secretly wishing you could just work ON your business instead of IN it... this is your sign, queen.

Outgrowing isn't just leaving, it is learning when to let go. In this heartfelt episode, Kevin and Alan explore what it truly means to outgrow old identities, seek less approval, and find deeper self-respect. Through personal stories about fitness, posting with purpose, and building self-trust, they reveal how growth often feels like a quiet shift inside rather than a loud announcement.Learn more about:Next Level Nation -https://www.facebook.com/groups/459320958216700_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

In this episode, I'm giving you the bold permission slip your next level is begging for — To outgrow old clients, outgrow old business phases, outgrow old versions of yourself — without guilt, fear, or apology.     We're talking about the hidden ways you're keeping yourself stuck by clinging to outdated pricing, clients, offers, or actions that no longer align with who you are becoming.  If you're still speaking to the same client you were six months ago, still running your business the same way you were a year ago — this is the hard truth you need to hear.     Growth requires outgrowing.  And inside this episode, you'll understand why letting go is the very thing that will unlock your next level of income, leadership, and momentum.     Plus — I'm sharing details about my upcoming 5-day Telegram training, The Self-Led Coach — a powerful fusion of self-leadership, self-concept evolution, soulful strategy, and unshakeable momentum.  

#231 Outgrowing Xero: When It's Time to Level Up Your Finance Systems with Darren Cran https://open.spotify.com/episode/2u9wa8kz26D64O7Fc5NpMF In the rapidly evolving landscape of financial technology, businesses face critical decisions about scaling their accounting systems. Choosing the right financial management platform can make the difference between operational efficiency and strategic growth limitations. The Grow CFO Show podcast, hosted by Kevin Appleby, explores this crucial transition with Darren Cran, CEO of AccountsIQ, diving deep into the challenges and considerations of moving beyond entry-level accounting software like Xero and QuickBooks. The discussion centers on the pivotal moment when small to medium-sized enterprises outgrow their initial financial management tools and require more sophisticated solutions. Darren Cran brings a wealth of experience as a chartered accountant and technology leader, offering insights into the complex decision-making process of selecting an enterprise-level financial system. The conversation illuminates the nuanced requirements of businesses in the 20-50 employee range, where basic accounting software begins to show its limitations. AccountsIQ emerges as a strategic solution for businesses seeking a lightweight ERP system that bridges the gap between basic accounting platforms and complex enterprise resource planning tools. The podcast explores the critical factors businesses must consider, including reporting capabilities, integration potential, scalability, and the evolving role of technology in financial management. Cran emphasizes the importance of choosing a system that not only meets current needs but also provides flexibility for future growth. The discussion extends beyond system selection, delving into the transformative potential of emerging technologies like artificial intelligence in financial processes. Darren Cran provides a forward-looking perspective on how AI and cloud technologies are reshaping financial management, offering businesses unprecedented opportunities for efficiency, insights, and strategic decision-making. Key topics covered: Identifying the critical transition point for financial management systems Exploring the limitations of entry-level accounting platforms Analyzing the specific needs of mid-market businesses Understanding the importance of scalable financial technology Discussing the role of integration and reporting capabilities Examining the implementation process for advanced financial systems Investigating the potential of AI in financial management Comparing lightweight ERP solutions with traditional enterprise systems Highlighting the importance of user experience in financial software Exploring the future of financial technology and digital transformation https://www.youtube.com/watch?v=XpOei-pHzBM Links Darren Cran on LinkedIn Kevin Appleby on LinkedIn GrowCFO Mentoring Timestamps 0:09:10 Darren Cran's role at AccountsIQ 0:13:26 Podcast formal introduction 0:18:52 Market positioning discussion 0:24:25 Scalability of light ERP systems 0:39:17 FP&A capabilities exploration 0:44:28 AI's impact on financial systems 0:50:31 Challenges of AI implementation Find out more about GrowCFO If you enjoyed this podcast, you can subscribe to the GrowCFO Show with your favorite podcast app. The GrowCFO show is listed in the Apple podcast directory, Spotify and many others. Why not subscribe there today? That way, you never miss an episode. GrowCFO is a great place to extend your professional network. Join GrowCFO as a free member today and participate in our regular networking events and webinars. Premium members can also access our extensive training center and CFO Digital Toolkit. You can enroll in our flagship Future CFO or Finance Leader programs here. You can find out more and join today at growcfo.net

In this episode, Jordana and Dr. Naomi Bernstein reflect on their recent Passover experiences and delve into the controversial topic of the telepathy tapes after many listeners wrote in with comments. The Overshare this week brings up the challenges of maintaining friendships as adults, particularly when it comes to feeling disconnected with them as we age. They explore the dynamics of friend groups from the perspective of then and now and discuss ways in which we can push to get what we want out of those relationships that seem the most tedious. This week's Betchisit continues the friendship theme when one listener asks how to address the elephant…erm… baby in the room that is causing distress in her circle of close pals. But anxieties with our friends aren't the only thing keeping us up at night so Dr. Naomi helps set an intention for a woman who sends in a voicemail about her guilt around buying things she doesn't need. Closing out the episode the hosts review some Triggered submissions around cancelled international weddings and the management of guests when you have a newborn baby.  Watch Oversharing on YouTube: https://www.youtube.com/@EverythingsFineBetches Learn more about your ad choices. Visit megaphone.fm/adchoices

Life after the military can feel like stepping into the unknown. That sense of mission, the camaraderie, the structure-it's suddenly gone. But what if you could rebuild, stronger than before?Peter Gunn, a retired Air Force veteran, knows that struggle firsthand. He transitioned through multiple phases of military service, experienced the mental toll of combat stress, and faced the challenge of redefining himself. Now, he's thriving as a competitive bodybuilder and an author, using his experiences to inspire and empower others.In this episode, Peter shares his journey-from serving in Iraq and Afghanistan to discovering alternative therapies for PTSD and channeling his discipline into bodybuilding and writing. We dive deep into what it takes to stay mission-focused in civilian life, the power of continuous growth, and why embracing new challenges is key to success beyond the uniform.If you're a veteran navigating your own transition, feeling stuck, or looking for motivation to push forward, this episode is for you.Key Highlights:04:00 - The transition from active duty to reserves 06:45 - PTSD triggers and discovering alternative healing 12:00 - Writing as a tool for self-discovery and purpose 18:30 - Outgrowing old relationships and embracing growth 24:45 - Why fitness and discipline are key to longevityLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.petergunn.netTranscriptView the transcript for this episode.

Vic is yapping with The Gals on the Go! Danielle Carolan and Brooke Miccio (longtime YouTube creators and podcast co-hosts) join Victoria for a fun and honest conversation about what it's really like to grow through your 20s. They talk about starting a business with your best friend, how their dynamic has evolved over time, and what it takes to keep both the friendship and the brand strong. Danielle opens up about managing anxiety on tour and deciding to go on beta blockers, while Brooke shares how her mindset has shifted in relationships, work, and routines. From building confidence in business settings to finding your personal “anxiety toolkit,” this episode is packed with real talk on navigating career growth, overstimulation, and the sometimes weird in-between of mid-twenties adulthood.Instagram: @galsonthegopodcastWebsite: galsonthegopodcast.comPodcast: Gals on the Go// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.NO BULL: For Real Pod listeners, NOBULL is offering 30% off your order. Visit nobullproject.com/realpod for 30% off your entire order.Paper Doll By Dylan Mulvaney: Buy your copy of Paper Doll here or wherever books are sold! Miss Understood: Listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This epsiode is brought to you by The Wealth Consciousness Experience. Join me for the #1 Women's Empowerment Event that will quantum leap you into the version of yourself that attracts EFFORTLESS wealth. The woman you're becoming is right on the other side of this immersive experience.  In this episode of Unapologetically Rich, Shamina Taylor talks about outgrowing relationships and changing as a person.   How to BECOME Unapologetically Rich yourself:  ✨Grab your ticket for our in-person event in West Loop, Chicago October 2nd-3rd: The Wealth Consciousness Experience

in today's one, we're talking all things friendship; as we get older we recognise that friendships do require A LOT of effort however effort that's worthwhile and long lasting. do you think that people have stopped putting in that effort and distributed it to romantic relationships solely or naturally are we just drifting apart?

The liminal space represents a powerful transitional phase where we're caught between our old identity and new self, much like a caterpillar transforming into a butterfly. This threshold space creates fertile ground for personal evolution despite its discomfort and uncertainty.• The liminal space feels like being in "caterpillar soup" – no longer your old self but not yet your new self• Physical manifestations include airport waiting rooms, hotel lobbies, and doctor's office waiting areas – all in-between spaces• Divine order is operating even when it feels like chaos – the universe takes away to give something greater• Outgrowing relationships, environments, and activities signals you're evolving into your next phase• The struggle against the cocoon is what develops your wings and strength to fly• Intuition does its finest work in the liminal space, guiding you when logic cannot• Trust and resilience are necessary energies to move through transitional phases• Standing up for yourself becomes crucial as you step into your new vibrationJoin my Coaching for Coaches mentor program at dgmindset.com for weekly live coaching to help you navigate your own transitions and growth as a leader.Book Your DG Mindset Experience Retreat Now Join Coaching For Coaches Mentorship

What if growing as a podcaster means letting go of who you used to be? In this real and reflective episode, I share why podcasting gets tougher the longer you do it—not because of the tech or tactics, but because you're changing. I open up about identity shifts, mindset growth, and how to keep your podcast aligned with who you are now. Whether you're rethinking your message or just feeling stuck, this episode will help you find clarity, courage, and connection.Podcast Growth Nation - https://www.facebook.com/share/g/1FyLeJB5H5/A free 30-minute call with Kevin: https://bit.ly/3E0ieM0If you want to learn more about podcasts, reach out to Kevin:IG: https://www.instagram.com/neverquitkid/Email: Kevin@nextleveluniverse.comNeed help with your podcast? Check out Next Level Podcast Solutions: https://www.nextleveluniverse.com/next-level-podcast-solutions/Show notes:(2:39) Identity shifts and podcast direction(3:28) Outgrowing your original audience(5:22) Reviewing content for alignment(6:20) Make a list of your evolving self(7:20) Jennifer, the host of Doing Relationships Right shares how Kevin helped her and her podcast.(8:23) Podcast authenticity starts with you(10:29) Four tools for identity clarity(11:34) Coaching offer: Next Level Podcast Accelerator(13:31) OutroLooking for a platform to record high-quality audio and video? We use Streamyard, and you can get a $10 credit by using my link: https://streamyard.com/pal/c/5352552165277696If you're looking for a new place to host your podcast, we use Buzzsprout. You get a $20.00 bonus if you use my link: https://www.buzzsprout.com/?referrer_id=680114Podcast Growth Nation is up and running! If you're looking for a group of other amazing podcasters like you, here's your spot!https://www.facebook.com/groups/3361307260840872Send us a text

Brittany's Top 5 CliftonStrengths are: Relator, Positivity, Developer, Communication & Adaptability  Brittany  is a wife, adoptive mom, former foster mom, and the Executive Director of Radiance Women's Center—a life-affirming pregnancy resource center serving women and families facing unplanned pregnancies. With a heart for the vulnerable and a passion for walking with others through hard seasons, Brittany brings a unique blend of compassion, leadership, and faith to both her family and her ministry. Her personal journey as an adoptive and foster mom has deepened her commitment to seeing every life as valuable and every story as redeemable. Through her role at Radiance, she leads a team dedicated to offering free, Christ-centered services like pregnancy tests, ultrasounds, compassionate care, and material support—so no mom or dad has to walk alone. Whether at home or in the community, Brittany is driven by a desire to be the hands and feet of Jesus, helping others flourish even in the most unlikely places. Radiance Women's Center Find out your strengths by taking the CliftonStrengths Top 5 Assessment   Workshops and Coaching with Barbara Culwell Subscribe & Leave a Review on Embrace Your Strengths        

ABOUT JON HYMANJon Hyman is the co-founder and chief technology officer of Braze, the customer engagement platform that delivers messaging experiences across push, email, in-app, and more. He leads the charge for building the platform's technical systems and infrastructure as well as overseeing the company's technical operations and engineering team.Prior to Braze, Jon served as lead engineer for the Core Technology group at Bridgewater Associates, the world's largest hedge fund. There, he managed a team that maintained 80+ software assets and was responsible for the security and stability of critical trading systems. Jon met cofounder Bill Magnuson during his time at Bridgewater, and together they won the 2011 TechCrunch Disrupt Hackathon. Jon is a recipient of the SmartCEO Executive Management Award in the CIO/CTO Category for New York. Jon holds a B.A. from Harvard University in Computer Science.ABOUT BRAZEBraze is the leading customer engagement platform that empowers brands to Be Absolutely Engaging.™ Braze allows any marketer to collect and take action on any amount of data from any source, so they can creatively engage with customers in real time, across channels from one platform. From cross-channel messaging and journey orchestration to Al-powered experimentation and optimization, Braze enables companies to build and maintain absolutely engaging relationships with their customers that foster growth and loyalty. The company has been recognized as a 2024 U.S. News & World Report Best Companies to Work For, 2024 Best Small & Medium Workplaces in Europe by Great Place to Work®, 2024 Fortune Best Workplaces for Women™ by Great Place to Work® and was named a Leader by Gartner® in the 2024 Magic Quadrant™ for Multichannel Marketing Hubs and a Strong Performer in The Forrester Wave™: Email Marketing Service Providers, Q3 2024.  Braze is headquartered in New York with 15 offices across North America, Europe, and APAC. Learn more at braze.com.SHOW NOTES:What Jon learned from being the only person on call for his company's first four years (2:56)Knowing when it's time to get help managing your servers, ops, scaling, etc. (5:42)Establishing areas of product ownership & other scaling lessons from the early days (9:25)Frameworks for conversations on splitting of products across teams (12:00)The challenges, complexities & strategies behind assigning ownership in the early days (14:40)Founding Braze (18:01)Why Braze? The story & insights behind the original vision for Braze (20:08)Identifying Braze's product market fit (22:34)Early-stage PMF challenges faced by Jon & his co-founders (25:40)Pivoting to focus on enterprise customers (27:48)“Let's integrate the SDK right now” - founder-led sales ideas to validate your product (29:22)Behind the decision to hire a chief revenue officer for the first time (34:02)The evolution of enterprise & its impact on Braze's product offering (36:42)Growing out of your early-stage failure modes (39:00)Why it's important to make personnel decisions quickly (41:22)Setting & maintaining a vision pre IPO vs. post IPO (44:21)Jon's next leadership evolution & growth areas he is focusing on (49:50)Rapid fire questions (52:53)LINKS AND RESOURCESWhen We Cease to Understand the World - Benjamín Labatut's fictional examination of the lives of real-life scientists and thinkers whose discoveries resulted in moral consequences beyond their imagining. At a breakneck pace and with a wealth of disturbing detail, Labatut uses the imaginative resources of fiction to tell the stories of Fritz Haber, Alexander Grothendieck, Werner Heisenberg, and Erwin Schrödinger, the scientists and mathematicians who expanded our notions of the possible.This episode wouldn't have been possible without the help of our incredible production team:Patrick Gallagher - Producer & Co-HostJerry Li - Co-HostNoah Olberding - Associate Producer, Audio & Video Editor https://www.linkedin.com/in/noah-olberding/Dan Overheim - Audio Engineer, Dan's also an avid 3D printer - https://www.bnd3d.com/Ellie Coggins Angus - Copywriter, Check out her other work at https://elliecoggins.com/about/

Helen Hanison spent 20 years climbing the ladder in global PR firms. Board-level status, international travel, million-dollar campaigns—on paper, it was a dream. In reality? Not so much. Motherhood collided with management meetings, and suddenly, Helen realized her high-flying career didn't align with the life she actually wanted.In Part One, Helen shares her pivot from leading global branding campaigns to guiding leaders out of careers that no longer fit. She opens up about the painful years of career confusion, her psychology degree detour, and how she turned it all into her second act: coaching professionals through career redesign.Key Highlights of Our Interview:From Global PR to “Wait… What Now?“I was flying around the world on million-dollar projects and somehow still feeling hollow.”Why success metrics lose their shine when they're no longer aligned with your real life.Motherhood Meets Management“I was building a family and being promoted at the same time—something had to give.”When personal change outpaces professional structure, the misalignment can't be ignored.The Pain of ‘Unlit' Work“I wasn't unhappy… but I wasn't lit up either.”Helen explains the subtle but serious signs that your career isn't working anymore.The Accidental Clues to a Future Calling“I used to take every team member out for coffee and ask them what they wanted next. That was coaching—I just didn't know it yet.”Sometimes your next career is hiding in the way you showed up for others in your last one.________________________Connect with us:Host: Vince Chan | Guest: Helen HanisonHelen's website: https://www.helenhanison.com  --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.10 Million+ All-Time Downloads.Reaching 80+ Countries Daily.Global Top 3% Podcast.Top 10 US Business.Top 1 US Careers.>>>130,000+ are outgrowing. Act Today.

So you've figured out your career isn't working—now what? In Part Two, Helen brings in the big guns: her framework for getting unstuck, redesigning with purpose, and navigating the messy middle of change.We unpack the real reasons people stay stuck, why perseverance isn't always a virtue, and how to redesign a career that fits who you are now—not who you were five years ago. It's part psychology, part strategy, and 100% relatable.Key Highlights of Our Interview:Three Acts of Career Redesign“You cannot skip alignment. That's the inner work—and it's where most people rush or skip entirely.”Helen breaks down the phases of Alignment, Redesign, and Transformation—and why each one matters.Why Strengths Aren't Enough“If you only build around your strengths, you're just building on sand.”Strengths are great—but without alignment, they won't carry you through a real change.Hope Maps and the Myth of the Linear Path“We confuse a hard day with the wrong direction. That's where Hope Mapping comes in.”How visualizing obstacles in advance helps you stick to the right path, not bail on it too soon.Letting Go of the Career Lie“We've been told perseverance is always noble—but sometimes, quitting is the smarter move.”A fresh take on what it really means to be “resilient” in your career.________________________Connect with us:Host: Vince Chan | Guest: Helen HanisonHelen's website: https://www.helenhanison.com  --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.10 Million+ All-Time Downloads.Reaching 80+ Countries Daily.Global Top 3% Podcast.Top 10 US Business.Top 1 US Careers.>>>130,000+ are outgrowing. Act Today.

Change is one of the most natural parts of life, yet it's often one of the most uncomfortable. As we grow, we evolve—our thoughts shift, our priorities change, and the way we see the world transforms. But with that growth comes a challenge: outgrowing the old version of ourselves.Maybe you've felt it before—that feeling that something doesn't fit anymore. The places, conversations, or even relationships that once felt like home now feel a little distant, a little different. You're no longer satisfied with what used to excite you, and deep down, you know you're changing.But growth isn't about rejecting your past or judging the person you used to be. It's about embracing the person you're becoming. It's about honoring the journey and understanding that evolving doesn't mean losing yourself—it means stepping into who you were always meant to be.Yet, even when we know it's time to move forward, we hesitate. We second-guess ourselves. We fear leaving behind what's familiar. But here's the truth: the discomfort of outgrowing your old self is proof that you're on the right path. It means you're expanding, learning, and stepping into a new chapter of your life.Today, we're going to talk about what it really means to outgrow your old self, why it can feel so uncomfortable, and how to embrace the journey instead of resisting it. If you've ever felt like you're changing but don't know how to navigate it, this episode is for you.❤️

In this powerful episode of Mind Bully, I talk openly about why losing friendships is often a necessary part of personal growth and spiritual maturity. It's never easy, but it's often essential. As you begin stepping boldly into your purpose, the relationships around you will inevitably shift.Here's what I cover in this episode:Why you're losing friends as you step out of your comfort zone.How to overcome the fear of judgment from those around you.Recognizing when relationships become limiting rather than supportive.How your faith and purpose must become bigger than external opinions.The difference between seeking validation and living authentically.My personal journey: lessons from college basketball, dealing with tragedy, and battling emptiness despite outward success.Why you must listen to the voice of God rather than the opinions of others.Practical ways to yield to your calling and live a life of true significance.This episode reminds you that your purpose is your responsibility, but the provision is God's. It's time to let go of relationships that no longer serve your growth and embrace the calling on your life.

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There was always going to be a day when this happened. Australia's superannuation industry has grown to more than $4 trillion assets under management. That is becoming too big for a country with a GDP of $3 trillion and a local stock market with a market cap of $2.7 trillion. So Big Super is growing up and leaving home. Tune in as we break it all down.That's only the start of another big episode of Equity Mates:Luke Laretive joins for Pimp my PortfolioWe explain how fees can compound into hundreds of thousands of dollars —------Want to get involved in the podcast? Record a voice note or send us a message on our website and we'll play it on the podcast.—------Keep up with the news moving markets with the Equity Mates daily email and podcast:Sign up to our daily email to get the news delivered to your inbox at 6am every weekday morningPrefer to hear the news? We've turned our email into a podcast using AI - listen on Apple or Spotify—------Want more Equity Mates?Listen to our basics-of-investing podcast: Get Started Investing (Apple | Spotify)Watch Equity Mates on YouTubePick up our books: Get Started Investing and Don't Stress, Just InvestFollow us on social media: Instagram, TikTok, & LinkedIn—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

In this empowering episode of The Moving On Method®, host Michelle Dempsey-Multack welcomes Abby Degraff, a transformation coach, to discuss the profound journey of personal evolution after divorce. They delve into the process of outgrowing your old self, shedding limiting beliefs, and embracing the newfound freedom to create a life you truly love. Abby shares her insights on self-discovery, building confidence, and ultimately, falling in love with the powerful, resilient woman you become after navigating divorce. Together they cover: Healing your nervous system after divorce Finding yourself again Reaching your full potential AND MORE!! Abby is a single mother of four, and an Alignment Architect dedicated to helping women reclaim their power and build lives that feel deeply aligned. Her work focuses on nervous system health, intentional living, and cultivating resilience — particularly for women navigating major life transitions like divorce. With a background as a NASM Certified Personal Trainer, Fitness Coach, and Fitness Nutrition Specialist, Abby has spent years guiding women in their pursuit of strength and wellness. Today, her mission goes deeper — empowering women to reconnect with themselves, release what no longer serves them, and step boldly into the life they're meant to live. Whether she's moving her body, creating in the kitchen, or sharing her passions with others, Abby believes true wellness comes from honoring both the body and mind — in a way that supports the season of life you're in. Learn more about your ad choices. Visit megaphone.fm/adchoices

How many times must we be fooled by unscrupulous and event violent leaders until we wake up and get conscious? Persephone and Innana might be good examples of how to obtain the "night vision" of recognizing when we are being mistreated and refusing to put up with it. Chalquist.com

We dive into the painful phenomenon of outgrowing friendships and the silent breakups that occur without drama or explanation. Growth is beautiful but not everyone grows at the same pace, and sometimes the hardest part is when friends take your evolution personally.• Not all friendships end in dramatic fallout—many just quietly fade away• Growth is natural but can create distance when friends aren't evolving at the same rate• Life changes like career moves or new relationships can pull friends onto different paths• Some people take your personal growth as a threat or criticism of their own choices• Learning to accept that not everyone is meant to go where you're going• Personal story of a friendship that faded when K Love started evolving• How to handle outgrown friendships—accept evolution, stop holding onto dead weight• Give yourself time to mourn the friendship like any other relationship loss• Let go without hate or drama—you can wish people well from a distanceMake sure to check out my new book "Love's Secret Playbook: The Guide to Winning at Love" available now on Amazon and at theloveplaceNet. It's a workbook designed to help you develop self-love, identify relationship red flags, and build healthy partnerships.We want to hear from you! Thank you joining Love Our Talks and listening to these juicy topics!

 In this episode of The Luke Mind Power Podcast, Luke dives deep into personal transformation, mindset shifts, and self-discovery. He shares profound insights on overcoming self-doubt, stepping out of toxic environments, and cultivating unshakable confidence to create a life of success and fulfillment. Luke explores the power of self-awareness, emotional intelligence, and personal growth—emphasizing how past experiences shape our present mindset and how we can break free from limitations to unlock our full potential. Through real-life stories and motivational lessons, he provides actionable strategies to elevate your thinking, build inner peace, and take charge of your destiny.Key Takeaways:✅ The Power of Repetition – Why success comes from consistent action and stepping out of your comfort zone. ✅ Fixed vs. Growth Mindset – How shifting your mindset can change your entire life trajectory. ✅ Surrounding Yourself with the Right People – The importance of being around those who uplift and inspire you. ✅ Healing & Self-Awareness – Understanding emotional triggers, past traumas, and how to process them for transformation. ✅ The Role of Confidence – Why self-belief is essential and how to cultivate it. ✅ Letting Go of Toxic Relationships – How to distance yourself from negativity and prioritize your inner peace. ✅ Giving Back & Finding Purpose – How embracing personal growth allows you to help others on their journey.Key Timestamps:[00:00:00] Introduction and the power of repetition in growth[00:01:25] Overcoming self-doubt and taking action[00:02:35] Fixed mindset vs. growth mindset[00:05:09] Losing connections as you evolve[00:06:32] Frequency and distancing from negative energy[00:07:56] The importance of a positive environment[00:09:30] The value of investing in yourself[00:10:44] How personal growth changes your perspective[00:12:13] Protecting your peace and energy[00:13:32] The challenge of growth in relationships[00:16:12] Outgrowing friendships and moving forward[00:17:21] Taking control of your life choices[00:18:17] Finding direction through self-work[00:19:36] Purpose in life and giving back[00:20:49] Overcoming insecurities and fear of public speaking[00:23:23] Understanding self-confidence and rejection[00:24:33] Embracing who you are beyond labels[00:26:01] Owning your journey and self-transformation[00:27:17] The power of giving without expectations[00:28:30] Closing message: gratitude and mindset shiftConnect with Luke on:LinkedIn: https://au.linkedin.com/in/lukechlebowicz Website: https://www.lukemindpower.com/home Follow Luke Mind Power on Social media:

In this episode of The Luke Mind Power Podcast, Luke dives deep into personal growth, mindset transformation, and self-discovery.He shares his journey of overcoming self-doubt, insecurity, and societal labels to build confidence and take control of his life. Through personal experiences and insights, Luke emphasizes the importance of developing a growth mindset, breaking free from toxic environments, and investing in oneself to achieve true success and inner peace.Luke discusses the power of self-awareness, emotional intelligence, and surrounding yourself with people who uplift and inspire you. He explores the significance of personal development, shedding limiting beliefs, and understanding how past traumas can shape your present mindset.This episode is packed with motivational insights, real-life experiences, and actionable advice for anyone looking to break free from limitations and unlock their full potential.The Power of Repetition & Growth: Success comes from continuous effort, repetition, and stepping out of your comfort zone.Fixed vs. Growth Mindset: How shifting your mindset can change your entire life trajectory.Surrounding Yourself with the Right People: The importance of being around those who elevate you rather than hold you back.Healing & Self-Awareness: Understanding your emotional triggers, past traumas, and how to process them for personal transformation.The Role of Confidence: Why self-belief is essential and how to cultivate it.Letting Go of Toxic Relationships: How to distance yourself from negativity and prioritize inner peace.Giving Back & Finding Purpose: How embracing personal growth allows you to help others on their journey.Connect with Luke on:LinkedIn: https://au.linkedin.com/in/lukechlebowicz Website: https://www.lukemindpower.com/home Follow Luke Mind Power on Social media:Instagram: https://www.instagram.com/lukemindpowerFacebook: https://www.facebook.com/lukechlebowicz/TikTok: https://www.tiktok.com/@lukemindpowerTwitter: https://x.com/lukemindpowerYouTube: https://www.youtube.com/c/LukeMindPowerEnjoy this episode and be sure to share it with your friends and spread more positivity around the world!Thanks for listening.LMP TEAMThe Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life.Follow the podcast on your favorite app so you never miss an episode!BENEFITSDISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university.Luke Chlebowicz's approach and this podcast are intended for educational purposes only.We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice.

In this episode of 'Diary of an Empath', Keresse discusses the evolution of friendships and the signs that indicate when it's time to let go of relationships that no longer serve our highest good. She shares her personal journey of transitioning to full-time entrepreneurship and reflects on the importance of aligning with values in friendships. The conversation covers various aspects of relationship dynamics, including recognizing toxicity, setting boundaries, and understanding the natural progression of friendships as we grow and change.takeawaysBurnout is real and can lead to significant life changes.Friendships can evolve, and it's important to assess their alignment with our growth.Outgrowing relationships is a normal part of life.Recognizing when a friendship feels one-sided is crucial.Shifts in values and priorities can indicate it's time to reevaluate friendships.Setting boundaries is essential for self-care and healthy relationships.Toxic friendships can manifest through manipulation and lack of accountability.Ending friendships can be done without deep conversations if boundaries are crossed.Surrounding ourselves with like-minded individuals enhances our personal growth.It's okay to wish former friends well from a distance as we evolve.titlesChapters00:00Introduction and Personal Journey06:31Identifying Relationship Dynamics12:52Setting and Respecting Boundaries20:00Ending Friendships and Moving ForwardAbout the Host:Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcastIf you like this podcast please leave me a review and rate!For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

"The Evolution Gap" is a term that describes how our world is quickly outgrowing our own biology, leaving us sick and full of disease. Hunter gatherer tribes have virtually ZERO chronic diseases, yet in North America, 50% of children will have at least one chronic disease by age 18.  This is an epidemic, and you're about to find out why it's happening and what you can do to keep you and your loved ones safe. Eric Edmeads spent more than 15 years visitng and living with some of the last hunter gatherer tribes on earth, and he's bringing first hand experience to tell you why we're sick and they're not.   TOPICS DISCUSSED IN THIS EPISODE: An evolving world and why humans are getting so sick Evolutionary diets vs traditonal ones Modern food vs hunter gatherer tribes Hunter gather health vs our health Industrial and agricultural influences on our health Metabolic diseases and technology Reversing chronic disease   More from Eric Edmeades: Instagram: @EricEdmeades Facebook: @EricEdmeades YouTube: @EricEdmeades Website: ericedmeades.com Order His Book: Pre-Order NOW   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    SOCIAL MEDIA: Instagram  Facebook  YouTube        

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In today's episode, we're talking about growth, change, and the difficult but necessary process of outgrowing people, places, and mindsets that no longer serve us. Outgrowing things doesn't mean you're ungrateful—it simply means you're evolving into someone stronger and more aligned with your purpose.If you've ever felt guilty for growing beyond a situation or relationship, this episode is for you. Tune in to discover how embracing your evolution is the key to unlocking the next phase of your life.Join our private community for more content and resources: Zee's CommunityFollow Zee:Instagram: @speakupzeeTwitter: @speakupzeeFacebook: SpeakUPZeeWebsite: speakupzee.comWant to support the podcast?CashApp: @willzeetidwell96Text us at 469-851-7235 for updates, questions, and to stay connected.

Send us a textPodcast tour stop #3 bring us to Happy Whole You! Vic sits with owner, Dr. Anna Marie, to talk why we get so comfortable in the positions we are in, even if we aren't totally happy and how you can SNAP OUT OF ITVic gets his eyes read and there wasn't one nice thing said!Is Ozempic safe for everyone? The consequences of regularly taking certain over the counter medicationsWhat are we doing today that we will regret in 10-20 yearsUnlocking your full potential with small daily steps!Outgrowing your current situation is not only okay, you're supposed to grow!The importance of taking care of your mental health & so much more!!!!Find Vic: @vicdradioFind the pod:@ilysayitbackpod

In this episode of The Rachel Hollis Podcast, Rachel discusses the feeling of outgrowing your current life and how it often signifies personal growth. Rachel highlights six signs that you're outgrowing your old life and offers actionable advice on embracing new beginnings. The episode addresses the discomfort of change, the need to follow curiosity, and the importance of expanding into your full potential.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis02:32 Understanding the Feeling of Outgrowing Your Life04:54 Signs You're Outgrowing Your Life06:10 Avoiding Distractions and Facing Reality09:54 Six Signs You're Outgrowing Your Old Life13:19 Evolving Relationships and Friendships19:21 Feeling Restless and Craving More25:50 Discomfort in Old Patterns31:30 Bigger Vision for Yourself36:19 Feeling Claustrophobic in Your Old Life40:43 Conclusion: Embrace Your Evolution To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode, I dive into two concepts that hit hard this weekend—one I've known and one that completely shook me. First, you can't expect yourself from others. And second, people will be happy for you… until you're doing “better” than they are. Whether it's love, career success, or experiencing things they haven't, not everyone is clapping for you the way you think.I continued this conversation with Albert and Yesi on Sunday, unpacking even more layers. Plus, a wild full-circle moment—an old friend from high school hit me up about an episode from two years ago that's been helping him. It reminded me of how long I've been doing this and how dope it is that we've built something that resonates.And of course, some advice to leave you with:"Better to admit you walked through the wrong door than spend your entire life in the wrong room." – Grant Cardone"I found my rhythm when I realized that even the steps backward were part of the dance." – Melody GodfredTap in, reflect, and keep moving forward.

In this episode, Kris Yeo and Kyle Hennessy discusses various topics including the Free Wendy Williams movement, the empowering atmosphere at the Grammys, the importance of setting personal boundaries, and the wild story of an American woman in Pakistan. The conversation delves into the significance of boundaries in relationships, the impact of celebrity culture on mental health, and the evolution of pop music collaborations. The hosts share personal anecdotes and insights on navigating friendships and professional relationships while maintaining healthy boundaries.TakeawaysWendy Williams is currently in a conservatorship and needs support.The Grammys showcased a strong sense of female empowerment among artists.Pop collaborations are becoming more common and celebrated.Beyoncé's Cowboy Carter won Album of the Year amidst controversy.Mental health discussions are crucial in celebrity culture.The story of the American woman in Pakistan highlights cultural differences.Setting boundaries is essential for personal well-being.Different types of boundaries exist in various relationships.Navigating friendships can be challenging when boundaries are crossed.Outgrowing boundaries is a natural part of personal growth.

It's absolutely possible to outgrow the blessings of a previous season. As we grow on our walks with the Lord, we can outgrow the environment where we were planted, just like plants outgrow their pots.Matthew 9:17Neither do people pour new wine into old wineskins. If they do, the skins will burst; the wine will run out and the wineskins will be ruined. No, they pour new wine into new wineskins, and both are preserved.”

In this episode of And Now I Know, I dive into the concept of rebranding your life. It's all about recognizing when you've outgrown your old self and embracing the opportunity to create the future you truly desire. I also share insights on how to acknowledge your growth, redefine your identity, and step into the next phase of your life with purpose and clarity. If you're ready to level up and leave the past behind, this episode is for you. Tune in and get ready to start your personal transformation!Connect With Us On Socials ↓WATCH ON YOUTUBE EVERY MONDAYYoutube: Search 32 Flavazz or And Now I Know Podcast with 32 FlavazzFOLLOW ON INSTAGRAMInstagram: @andnowiknowpodcastSUBMIT AN EMAIL FOR THE ADVICE SEGMENTEmail: andnowiknowpod@gmail.com

What is a “legacy of dysfunction,” and how can a family history of dysregulation, chaos, and self-sabotaging behavior create lasting blueprints for adulthood? In this episode, we will explore the hidden scripts we unconsciously follow—whether it's people-pleasing, conflict avoidance, or self-sabotaging financial habits—and learn why self-exploration and curiosity are the first steps toward breaking generational cycles. The conversation explores practical, low-barrier approaches to building healthier patterns, such as the HALT (Hungry, Angry, Lonely, Tired) acronym, setting mindful boundaries, and seeking professional or peer support without shame. Shining a light on normalized but potentially harmful family patterns, this discussion is an invitation to move beyond survival mode and into genuine emotional freedom. Topics like emotional blackouts, hypervigilance, and distorted self-perception are addressed with compassion and concrete tools. Whether you've struggled with enmeshed relationships or simply want to cultivate self-care practices, this episode offers hopeful strategies for honoring your own needs, creating healthier relationships, and evolving beyond the dysfunctional scripts of the past. CONNECT WITH LOVE LETTERS AND MIXTAPES Instagram ⁠https://www.instagram.com/lovelettersandmixtapes/⁠ TikTok ⁠https://www.tiktok.com/@lovelettersandmixtapes⁠  Twitter ⁠https://twitter.com/lovelettersnmix⁠ Website ⁠https://www.lovelettersandmixtapes.com/⁠

Upholstery (mini-season) - Episode 6 - outgrowing a friendship Join us in between seasons for this special mini-season format of The Victory Couch, upholstery. Today's focus is about navigating life when you've seemed to outgrown a friendship (The Victory Couch is hosted by Rick and Julie Rando). Show notes: Connect with us on Instagram @thevictorycouch, Facebook, victorycouchpodcast@gmail.com, or ⁠www.thevictorycouch.com⁠ Want a new Victory Couch sticker for your water bottle, laptop, guitar case, etc.? Send us a message and we'll mail you one. SUBSCRIBE to The Victory Couch e-mail about outgrowing a friendship, productive apps, being a girl dad and a boy mom (Season 1, Episode 23) https://open.spotify.com/episode/3h4LqEGvhsw1iPAY6qqLHk?si=UELYPqHVSM-vQdnH5HKDJA

Step into the best version of yourself and start showing up in the world in this new way. We will talk about the exciting yet challenging process of sprouting into the best version of yourself. This stage is all about stepping into the new you with confidence, taking actionable steps to create visible change, and bridging the gap between who you were and who you're becoming. We'll map out a 3-month plan with actionable goals to bring you closer to your dreams and reinvent yourself in 90 days. You'll learn how to navigate the discomfort of growth, embrace mistakes as opportunities, and silence self-doubt. Find out how to drop the "good girl" or “good person” act, find your authentic voice, and set boundaries with those who might not understand your transformation. Cultivate a growth mindset, learn how to handle reactions from your social circle, and start confidently showing up as the person you're meant to be.

#263 What if the spaces you've been in simply can't contain your extraordinary energy? In this enlightening conversation, we explore how to move beyond feeling overlooked, embrace your unique gifts, and step into places where your creativity, passions, and purpose can truly thrive. It's a beautiful reminder that you're meant to be seen, celebrated, and supported in every way. What's Inside This Episode? Discover what being a Life Path 4, with the innate gifts of a builder and humanitarian, reveals about your next steps. Why embracing your full essence attracts abundance, love, and opportunities. The importance of radical spaces that allow for authentic self-expression, creativity, and community. How diving deeper into your passions, like art and connection, can spark a greater sense of purpose. Loved This Episode? Subscribe & Review: Never miss a dose of divine guidance—hit that subscribe button and drop a review. Share It: If this conversation resonates, share it with someone who could use a little more creativity and self-trust in their world. Stay Connected: Follow me on socials at the links below for more tips, insights, and uplifting messages between episodes. Thank you for tuning in to The Higher Self Hotline. If you've ever felt like your energy was too big for the spaces you've been in, or wondered how to step into a life that truly sees and celebrates you, know that this episode was created with you in mind. Your uniqueness isn't a challenge to overcome, it's a gift to be embraced. I hope this inspires you to claim the radical, expansive spaces where your soul can truly thrive. --- Discover Your Unique Intuitive Gifts! Take My FREE Quiz Here ✨

Have you ever felt like certain relationships no longer fit the person you're becoming? In this episode, we explore the signs that you've outgrown someone and how to navigate the emotional challenges that come with it. Growth isn't always comfortable, especially when it creates distance between you and people who were once aligned with your life. I'll share insights into: The subtle shifts that indicate a relationship no longer serves your journey. Why outgrowing people doesn't mean you're “too good” for them. How to release guilt and honor the role those relationships played in your life. If you're feeling the tension between loyalty to your past and alignment with your future, this episode will give you the clarity and tools to let go with love and step confidently into the next phase of your journey. This isn't just about letting go—it's about embracing your growth. Tune in to learn how to move forward with compassion and courage.

It's 2025 and we're kicking off the year with none other than the hilarious, talented, and all-around queen, Anna Roisman!

In this episode of the PT Entrepreneur Podcast, Dr. Danny explains why staff turnover is a natural and healthy part of business growth. He covers: Outgrowing team members as your business matures. The importance of maintaining high standards and addressing mediocrity. Why some employees leave to pursue bigger aspirations. How turnover can lead to better systems, stronger teams, and business growth. Turnover isn't a failure—it's an opportunity to refine your team and align with your vision. Tune in to learn how to navigate it effectively. Resources: Visit PhysicalTherapyBiz.com for free resources and business growth strategies.

In this insightful episode of "Celeste, the Therapist," Celeste delves into the topic of grieving relationships. She explains that grief is not limited to the loss of loved ones who have passed away but also encompasses the end of relationships with those who are still living. Celeste discusses the emotional complexities and challenges we face when relationships end and provides practical tools to help listeners navigate through these difficult times. She emphasizes the importance of understanding our emotions and using that awareness to create positive change in our lives. Tune in to gain valuable insights and strategies for shifting the way you think about and cope with relationship grief. Key Takeaways: Grieving relationships extend beyond the death of loved ones. Understanding why we feel certain emotions is crucial for personal growth. Practical tools and strategies are provided to help cope with the end of relationships. Education and awareness are key to creating positive changes in our lives. Resources Mentioned: Email Celeste at info@celestatherapist.com for topic suggestions. Follow Celeste on social media @CelesteTheTherapist Learn more about Celeste's wellness center, Shifting the Way You Think, at www.stwyt.com. Join Celeste as she guides you through the emotional journey of grieving relationships and offers support for those feeling stuck. Don't forget to share this episode with someone you love!  

Dive into this final rewind episode filled with cool advice to fuel your growth. Join Lesley Logan and Brad Crowell for the final installment of their rewind series, where they revisit some of the coolest advice from past episodes. From redefining strength and outgrowing fear to setting boundaries and expanding your network, these insights will empower you to Be It Till You See It.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Building diverse connections to spark growth and innovation.Outgrowing fear by facing it head-on.Using boundaries to create space for fulfillment.Redefining strength and challenging limitations.Episode References/Links:Ep. 41 ft. Dr. Kelly Bender - https://beitpod.com/ep41Ep. 153 with Tanya Dalton - https://beitpod.com/ep153The Joy of Missing Out: https://tanyadalton.com/the-joy-of-missing-outEp. 141 ft. Chris Goodman - https://beitpod.com/ep141Goodman Coaching Website: https://goodmancoachinginc.comEp. 205 with Javeno McLean - https://beitpod.com/ep205Javino's Website: https://j7healthcentre.co.ukJavino on Instagram: https://instagram.com/j7healthjaveno If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Chris Goodman 0:00  I went through a really nasty divorce in 2015. That's putting it lightly. And I started dating my current wife in 2017. And of course, as we got serious, I started to have fears. What if we fall in love and get married and it blows up like the last one did?Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:59  Welcome back to the Be It Till You See It rewind series that we are doing. This is our last of the rewind episodes. Brad Crowell 1:06  Wow, can't believe we made it here. Lesley Logan 1:07  I know. And so, these are four clips. They're not the only amazing clips we could have picked, but they are the ones we chose for you this year. Brad Crowell 1:15  But they are the coolest. Lesley Logan 1:16  And that's what this is. This is the cool advice episode. Honestly, what happened is, okay, I was going through our entire catalog. I did this. I went through the entire catalog, and I basically was just like, oh, this person, go here, this one, go here. And we had two that didn't have like titles yet. And so it's kind of like, oh, I really like these two. All these two are kind of like this, right? So that's where the bold moments came from. So this cool advice was just like, I just fucking like these people. And how did we not already choose them yet? I don't know. So, I know we already have, like, a potpourri category, but we have another one, and this one's called Cool. So we're.Lesley Logan 1:17  This one's less generic than that, but still in there.Lesley Logan 1:52  Just don't, even, but there, but the people are anything but generic. Brad Crowell 1:55  It doesn't make the advice bad. It's just categorizing them. It's awesome. Lesley Logan 2:01  Okay, well.Brad Crowell 2:02  We're on it. Lesley Logan 2:02  You know what? This is like, Cool Ranch. Okay? Brad Crowell 2:04  It's Cool Ranch. It goes on anything. Lesley Logan 2:06  It goes on anything. Brad Crowell 2:06  That's right. Lesley Logan 2:07  And we're gonna talk about how to meet people. We're gonna talk about outgrowing fear. We're gonna talk about boundaries, which, by the way, this episode is dropping the day after Christmas, and you're probably feeling like you have some boundaries you need to set up or re-establish, or, I don't know, you probably thought about that yesterday, so that clip is definitely going to help you. That whole episode's epic, and we're gonna talk about redefining strength. Actually, this is it. We're talking about Javeno McLean because he's fucking cool. Brad Crowell 2:33  Javeno is so cool. Lesley Logan 2:34  He's so cool. I mean, my goodness, I watched it when I first asked him to be on the podcast. He has like 45,000 followers now he's like almost 700,000, like, slain and just inspiring the fuck out of people. So let's get into the cool episodes. Brad Crowell 2:48  I'm all about it. Here we go. Lesley Logan 2:50  All right, let's kick things off with Dr. Kelly Bender, Episode 41 about Finding the People in the Room Who Are Not Like You. Y'all, if you need friends in your life, you need a network, you need anything like this, this clip is going to give you a powerful tip.Brad Crowell 3:06  Yeah. And Kelly also talked about how to meet people. And she is a doctor, obviously, and she decided to start going to meetups where there were not doctors in the room. And that was on purpose. And I thought that was really kind of clever, even though it might not seem that intuitive. It was great.Lesley Logan 3:21  Well, because here's the deal, like, and I know we have a lot of Pilates people listening to this, so I want to make sure you do not take offense at this. But I love a Pilates conference. I really do. But I also have a lot more fun meeting people who have nothing to do with my industry, because I actually pick up on ideas that are unique and different or I. Brad Crowell 3:40  Well how you can support other people. Lesley Logan 3:41  Well, also it's how I can grow my own business, because I actually like what we've created wasn't just for Pilates people. It's for people who love Pilates. And so this advice is really important to like, kind of help you cast your net a little further out. Brad Crowell 3:56  Yeah, love it. All right, here we go.Dr. Kelly Bender 3:58  So one of the big things that I tell people the be it till you see it kind of a thing is putting things in your physical environment that make you feel happy or that make you feel that desired state. So one of the things is, I, I've got, you know, I've got my plants, I've got my crystals, you know, I've got all of the things that kind of just make me feel like I'm that person. And one of the biggest things that changed, I had some money mindset stuff. Being a doctor, being a care provider, I just like giving care for free, right? Like I just wish I could give care for free. It makes me feel so good, but that's not a sustainable business model. So what I did when I wanted to change how I felt about money was I took $200 bills and put it, I have this little kind of seashell type thing that I put them in with my Amethyst from when I was little on top of it, and it's right over here where I do my work. And I just have it there, and it's like money is around. Money is available. If I need 100 bucks, I could grab it from there, right? I don't, because I'm just putting it there, but physically putting the things in your space to remind you of what you want to grow and what you want to focus on, I think is really important. Lesley Logan 5:17  Oh, I love this. Dr. Kelly Bender 5:19  Yeah. And then absolutely like adding people to your environment, to your friend group, find the people who are not like you. That's what I would say. A lot of times, we tend to be friends with the people that are very similar to us, because they reinforce our beliefs and it makes us feel good about ourselves. But I would encourage you to find people who are very different from you, because they're going to have life experiences and they're going to have skill sets that are complimentary to yours, that you might need or you might benefit from. I started working with very, very, very, very high-net-worth individuals, and completely changed how I saw life, how I saw my own like, how I run my household. Just seeing how people run their household, how they run staff, helped me understand what was possible. Lesley Logan 6:21  That's so interesting. Dr. Kelly Bender 6:21  So I specifically went to meetups that were not medical related. So most of the people I knew who were doctors, they went to all these medical ones to network with other medical professionals. And I was like, first of all, I want friends who are not doctors. Second of all, I like, you're not going to become my patients. You're doctors. And third, I actually went to a lot of them that were, like, business-oriented, because I was like, I need friends or people who are in business to help me learn how to do this. And so, you know, I would, I would psych myself up, and I, this is not a thing that I love to do, so I really, you know, there was a lot of anxiety before everyone but I was like, you know, what's the worst that can happen? That's what I would tell myself. What's the worst that can happen? You're gonna go, you're gonna meet some interesting people, and if you don't like them, you never have to see them again. So that's the nice thing about meetups, is everybody is there to network. So it's different than going to a bar or something like that. Everyone knows that's the deal. So you go up and you tell your story, and you hand out business cards. Lesley Logan 7:25  All right, that was episode 41 and with Dr. Kelly Bender, we love her, and she had another episode with us, by the way. Go, just search for her name on the Be It Pod. You'll find it. Brad's going to come up with it at some point, but don't worry, we'll put it in the show notes, too. Now, we're moving on to Episode 141, I promise you that wasn't on purpose. We're gonna talk about outgrowing fear. So this episode with Chris Goodman could be seen as a business episode, but actually, I just really think is applicable to everybody, because fear keeps us from being it till we see it tenfold, 100% hands down, any other metaphor, cliche thing you'd say they're like, fear is what stops people. And one of the things I love that he said, that we're gonna get into, is how a decision rooted in fear will create results rooted in fear. And, oh, that stings, because we know it. Like, you know it's so true, when you do something out of fear, and then the thing comes and it's also just crap, because it was like, it's like, you planted the seed in fear. So it grew a fear plant.Brad Crowell 8:24  Yeah. And he kind of continued that metaphor, and basically said he had to outgrow the fear that he was in. Anyway, it's a very inspiring episode. Here we go. Chris Goodman 8:34  It's such a great point, because people tend to discount how much a decision rooted in fear will create results rooted in fear, right? And you see, I imagine many of your Pilates instructors are going through this right now that they've been so conservative in their pricing, even though they're bringing tremendous value, that they keep making decisions, like, backing away from the fear. And so they keep getting people who want to pay bottom dollar prices, right? And so they get clients who are not, maybe necessarily respectful of their time, or do the exercises they tell them to do, or whatever. I worked with lots of physical therapists, and this seems to be a trend that when we are in fear and we make a decision like, well, I can't raise rates because then I'll lose clients. They're definitely not doing anything to attract the people who want to pay a, for instance, premium, a luxury price for a luxury service. And so they don't get those people, those people go somewhere else, and it's sort of a race to the bottom.Lesley Logan 9:36  So is it possible to outlearn a fear? I think so.Chris Goodman 9:39  I genuinely believe it is. I'll pick on myself for an example, here, I went through a really nasty divorce in 2015, that's putting it lightly, and I started dating my current wife in 2017 and of course, as we got serious, I started to have fears, well, what if we fall in love and get married and it blows up like the last one did, right? I had to outlearn that fear. I had to outgrow, I think outgrow is probably a better term, and the only way I could do that was by facing it head on. So when the time came to let Lindsey, my wife, know how serious I was and how committed to this relationship was, I told her, I said, I think this is really going somewhere. And she said, well, that's tough because I'm not sure it is. And I have a lot of fears and I have a lot of doubt right now. I didn't even think. I just blurted it out. I said, well, that really sucks, because I'm in love with you. And talk about running into your fear head long. I mean, tell somebody that just told you they're not sure about the relationship, that you love them, and put your heart out there to get stomped on. And she looked like I threw paint all over her. She was just like, what? Like, I'm growing antlers. What? And this look washed over her face and her eyes welled up with tears. And she said, I'm in love with you too. I'm just terribly afraid right now. I'm so afraid, and so we use this as an example all the time when we do podcasts, because we're both afraid. She had had bad relationships, failed relationships, two relationships that went four years each. It's not like we have somehow strapped on this armor as coaches that allows us to walk through anything with no fear. Not the case. It is that we accept it as sort of a mission to run headlong into it and all the discomfort that comes with it and outgrow it anyway.Lesley Logan 11:32  All right, so that was 141 if you want to dive more into the fear topic, I hope you do. Now we're gonna go to 153 so we're not (inaudible).Brad Crowell 11:40  We're going backwards in time. Lesley Logan 11:41  We're going backwards in time. We're not, we're going forward. Like, a week later we had Tanya Dalton.Brad Crowell 11:45  Oh, yeah, 141, 153, yeah, you know.Lesley Logan 11:47  Yeah, it'll be two weeks. Tanya Dalton is incredible author, and she has several books out. One of them was the JOMO, which is like the joy of messing out. But this episode was about boundaries, and she is a mom, she's a busy woman, and we talked about the importance of boundaries, and she gave incredible example, a visual example, about how important boundaries are. And if you struggle with enforcing boundaries, I want to tell you, the resentment you're feeling is because of that, because we're the only people who can build our own boundaries, and then we have to enforce them, which can make us feel like we're being rude or demanding or whatever. But you have to understand that boundaries are very helpful. In fact, they're so helpful that Tanya explains all of that in this episode. Brad Crowell 12:33  Yeah, this is a great one tune in. Tanya Dalton 12:35  I think it's so poignant and helpful for people to understand why we need boundaries. If you were to imagine a school that's next to a busy road, there's no fence, the teachers are going to let the kids go out for recess, but they're going to say, like, stay close, right? Because we don't want them running out to the road, so the kids have to play close to the school and where the teachers can keep an eye on them. But if there is a school next to a busy road and they put up a fence, same school put up a fence around it, the kids can go to all the corners of the field. They can go play kickball over here, and play hide and go seek over there, and they can take advantage of the full field. And that's what boundaries do. It allows us to have this container that we can explore and we can play, and we can really enjoy ourselves fully, because we have that container, because we have that boundary, and then we can go inside and do the next thing, right? And that's what I love about boundaries, is when we have them in place, when we have good, healthy boundaries, it feels so good. It really does. Brad Crowell 13:35  Okay. I hope you enjoyed Episode 153, with Tanya Dalton talking about boundaries. So the next person is the epitome of cool, I must say. Mr. Javeno McLean, Episode 205. Wow. What an empowering, inspirational, incredible human he is. Lesley Logan 13:55  We talk about him all the time. Brad Crowell 13:57  You want to cry tears of joy? Watch his Instagram. It will bring you to tears every single time. It's just so fun to see how he empowers other people. Lesley Logan 14:06  Also, like we obviously can't put his entire episode here, because you're gonna go listen to his entire episode. Brad Crowell 14:10  Yeah, go back and listen to it on the pod. Lesley Logan 14:12  You gotta go listen to it. Because he really talks about how we can hold people back, how we can look at people who are different than us and think, oh, they can't do things. And he is actually redefining what is possible. And I think he's an inspiration for all of us. Sometimes we're like, I can't do this because of this. Oh, I can't do this because of this. I can't do this because of this. And, like, there's no because of this for him, he's like, oh, yet, here we go. Let's move this thing one more notch up and see what you can do. And, my goodness.Brad Crowell 14:12  I just think it's incredible that he takes the time and the money and the effort to literally create a space and buy all this equipment, and then he spends the time to empower people who need the support. And I think it is just so powerful.Lesley Logan 14:59  That they need the support, and also they need someone to believe in the possibilities Brad Crowell 15:04  For them. Lesley Logan 15:05  For them because.Brad Crowell 15:06  He provides that. Lesley Logan 15:07  I'm a Pilates instructor, and so people come to me and say, my doctor says I can't (inaudible) on my spine. And they're like, I can't do any of those things. I can't do that. I can't do that. I can't do this. And the way I look at bodies is like, okay, well, what can you do? And the way that Javeno is going to inspire all of us is like, really focusing on, like, let's redefine what you think your weaknesses and see what strengths are possible. And I don't know, get ready to fill chills up and down. I already have chills. I'm just having chills thinking about it. So here's Javeno McLean.Brad Crowell 15:37  Enjoy.Javeno McLean 15:38  One thing with me, Les, is always about normality and redefining boundaries. I've always been that person, and I think normality is the most powerful thing on this planet. And I realized a long time ago, no matter who you are, whether you're, no matter what your condition, elderly, disabled, whatever it is, all anybody wants us to be treated normal. And me, now, I'm a father of two young boys, and God forbid if anything was to happen to my little boys, all I want is the world to treat my babies normal. Don't feel sorry for them and don't pity them. Treat them normal. And years ago, Les, long story short, I was, I used to manage sessions. We call it the council, in the USA, you call it the government baby. I used to work for the government, and I used to do sessions all around the city of Manchester. And I had a I had people that worked for me. And I'm watching a session with this young guy, one of my members and staff, and he was teaching this young boy in a wheelchair. This young boy was, he was so bored. He was so, so bored. He was 19 and I watched the session, and he stayed in his wheelchair, Les, and but when the trainer went to go to the bathroom, this boy got up out of his chair, and he walked over to where the water and the drinks was, and he poured himself a drinks. So I came in the room, and I went crazy at him. I said to him, don't you ever let another man or another person dilute your power. Don't ever let nobody tell you that you're meant to be in that chair like that chair defines you. I said, I've just watched you for 20 minutes lift the two pound weights, big strapping rugby player boy, and he was lifting weights that he knows he can do more. He could get apart from his chair. He could walk, like a lot of disabled people, or a lot of people in wheelchairs. They're not always in the wheelchairs forever. A lot of them can actually get up and move. And I said to him, don't ever let nobody dilute your power and tell you that you have to stay in that wheelchair. So when the trainer came back in, I said, you know what? You go home. I said, I'm going to take the rest of this session, and for the rest of the session, I made him stand up because I knew that he could, and even if he couldn't, I said, I've got you, I said, you're going to push yourself. You're 19 years old. And I said, you got all this life to live. You can't live an attacked life by just being locked in your little box and letting the world and people tell you, you stay in your wheelchair. You do, I said, No. So I made him stand up for 20 minutes, and he did it. I made him lift the the bigger dumbbells, nothing crazy, but a little bit heavier than what I know we could do. And at the end of the session, this is what changed for me, Lesley, this is where it was a little bit awkward, where this little boy's parents was in the room and his dad was massive. His dad was huge. His dad was so big. And he walked over, and I thought, I don't know what's going to happen, Les, I don't know what will happen, because I didn't know. And he came over and he just started crying, and me and him hugged for about 20 minutes, him and his wife, and we cried, and he was explaining to me everything that they everything that I was saying to him people are scared to say to him because of his wheelchair. And he said they tell him every day that you're lazy, you can do more, but because it's mommy and daddy, he doesn't want to listen. And he said I was the first person to ever talk to him and treat him normal, because the world, when it comes to people that are disabled or elderly or vulnerable, they've got a thing where they don't want to offend and they don't want to tell him anything. So they said to me, I was the first person to treat him normal, and they could. They loved it. They loved it. And I said to myself on that day, because you're in a wheelchair while disabled, you ain't no different from me or you or anybody else. Lesley Logan 19:22  Was that epic or was it epic? Brad Crowell 19:24  I mean, this guy, I I'm so excited I can't wait to meet him in person.Lesley Logan 19:29  I'm just gonna go listen to this episode now. Brad Crowell 19:31  Yeah. Yeah, I'm ready. I'm ready. Lesley Logan 19:33  Okay, so this is the last of our rewind series. Again, we want to know if you like the rewind series. If you want this to be an annual tradition. Of course, we'll pick different episodes. If you have topics that you would like us to do a rewind episode on. We want to know. Brad Crowell 19:47  Yeah or if there was an episode that you thought was super powerful and really impacted you that, we didn't cover, tell us that, and we'll go back. And they are definitely going to be those as well. So. Lesley Logan 19:57  We're not going anywhere. We are on the top 1.5% and I have a huge goal for this coming year, and it requires your help. Brad Crowell 20:03  It does so I share this episode. Lesley Logan 20:05  Share this episode. Here's my goal I'm gonna share with you. I want to hasten. Is that the right word? I want to quicken. I hasten the time to go from 1.5% to 1% and not because I'm not, I'm unsatiable When we go from 1.5% to 1% it means even more, like, thousands of people are, lives are being changed because of this podcast. We can't do that a lot. Brad Crowell 20:29  Well, not only that, it also allows us to put this pod in front of even more amazing guests. Lesley Logan 20:35  But also, yeah, get more guests, more amazing guests. If someone's like, you should get Michelle Obama on. And I'm like, yeah, so. Brad Crowell 20:41  We will. Lesley Logan 20:41  We will. Somebody explain to you how Michelle Obama says yes, probably money, but also .5%. I'm not asking you to get me to .5% next year, although you can. That's an Abraham Hicks thing, not asking for it right now, although it can be. But the more you share this episode, the more you listen to our podcast, the more reviews we get, we go from 1.5% to 1% we don't, you can't skip, we don't skip ahead and then we'll go to 1% and then a .5% we're here to this podcast until we reach as many people as when, when people start saying, I'm being it till I see it everywhere and like its own cliche, its own thing, that people just say all the time, then we will go, okay, hold on now that everyone's being it until we see it, what are we gonna do? But this mission is here to help change people's lives. And it's not because we want to change people's lives. We actually want you to. If you are being it until you see it, if you have all the answers and the help and the support to be it till you see it, then you change people's lives. And even if you don't, you don't have to be in your own business person to change people's lives. You can change people's life, maybe the parent and a spouse and a friend and a sister and a coworker and a neighbor. Brad Crowell 21:46  You can change your own life by being it until you see it. Lesley Logan 21:48  Well that, yeah, that's actually probably, change your life first, because then you can take people with you.Lesley Logan 21:55  I'm Lesley Logan.Brad Crowell 21:56  And I'm Brad Crowell. Lesley Logan 21:57  And you know what to do, Be It Till You See It. Brad Crowell 22:00  Bye for now.Lesley Logan 22:02  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 22:44  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 22:49  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 22:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 23:01  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 23:04  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

HEY REHABBERS: In this raw and powerful episode, we're diving into the unexpected gifts hidden in life's toughest moments. The struggles, setbacks, and painful experiences we often want to run from? They're the very things shaping your self-worth, resilience, and strength. I'm sharing five unconventional “negative” experiences that, when reframed, can become the foundation for a stronger, more confident you. If you've ever wondered how to turn your pain into purpose or find the lesson in the struggle, this episode is for you. What You'll Learn in This Episode: 1️⃣ Rejection: Why rejection isn't personal—it's a redirection to what's meant for you. How being told “no” builds resilience and sharpens your focus. 2️⃣ Failure: How failure exposes your strength and teaches you lessons success never could. Why falling isn't the end, but a chance to rise stronger. 3️⃣ Loneliness: Why being alone is an opportunity to reconnect with yourself. How solitude strengthens your independence and self-love. 4️⃣ Criticism: How learning to separate valid feedback from noise builds unshakable confidence. Why criticism is often a reflection of others, not a definition of you. 5️⃣ Outgrowing People: Why outgrowing relationships is a natural and necessary part of personal growth. How letting go makes space for new connections aligned with your purpose. Memorable Quotes from the Episode: "Rejection isn't failure—it's redirection to something greater." "Your worth isn't defined by how you fall, but how you rise after." "Loneliness isn't punishment—it's preparation for something bigger." "Criticism doesn't break you—it builds your ability to stand firm in who you are." "Outgrowing people isn't a loss—it's proof you're leveling up." Actionable Takeaways: Reflect on one “negative” experience in your life and write down the lesson it taught you. Practice gratitude for the struggles that made you stronger—list three ways they shaped who you are today. Let go of one belief, person, or fear that's no longer serving you to create space for growth. Call to Action: If this episode inspired you, share it with someone who needs to hear this message. Don't forget to subscribe for more real and raw conversations about growth, resilience, and living in your purpose. Connect with Me: Instagram: @trentshelton