Podcasts about outgrowing

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton speak to a reality many first responders feel but rarely admit out loud: you can be good at the job, respected in the role, and still feel like you've outgrown it (Amazon Affiliate). You're competent. You're trusted. You've invested years—sometimes decades—into this career. And yet, something inside you feels restless, constrained, or disconnected from the work that once gave you purpose. This episode helps responders understand why this happens, why it feels so uncomfortable, and how staying stuck can quietly drain motivation, health, and identity.

What used to turn you on that now feels toxic? How do you define healthy desire now? Have your patterns in love changed? What does ‘hot' feel like when you're fully present? What does sex feel like when it's no longer about validation? Hot Topic: $350 per month for the new Edge tier on Grindr??? Hot Topic: 16k Floridians expected to lose HIV meds? Hot Topic: New data shows gay and bi people don't live as long as our counterparts... Hot Topic: Not everyone wants kids...we discuss Advice to listener: Listener has MS and recently broke up with partner and isn't interested in being friends... Advice: Only interested in hooking up after spending some time with the person first... Thirst Trap: First of the year and we're picking who took the hottest NSFW image this wee! Visit: Feb 5 - Feb. 17 Get 20% Off Steve V's new app - Studio.com/stevev for the website version and visit the app version: Studio.com/stevev/connect Follow Stevie on IG: @iam_stevev Follow Kodi on IG: @mistahmaurice Rate and Review us! Wanna drop a weekly or one time tip to TAGSPODCAST - Show your love for the show and support TAGS! Visit our website: tagspodcast.com Needs some advice for a sex or relationship conundrum? Ask TAGS! DM US ON IG or https://www.talkaboutgaysex.com/contact Follow Of a Certain Age on IG: @ofacertainagepod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Kristina DiPalo, leadership coach and speaker, for a grounded conversation about identity, alignment, and what happens when the life you're living no longer fits who you're becoming. Episode Highlights Recognizing the moment when success and inner fulfillment no longer align Why high-achieving women often stay stuck in identities that have expired Understanding what you truly represent beneath roles and titles How to release definitions that no longer serve you without burning everything down Navigating personal evolution with clarity, intention, and courage Rapid Takeaways Authentic living Outgrowing old definitions Redefining success Choosing alignment over expectation Connect with Kristina DiPalo Website: https://www.kristinadipalo.com Instagram: https://www.instagram.com/kristinadipalo/ LinkedIn: https://www.linkedin.com/in/kristina-dipalo-acc-usa/

Last night, I scrolled all the way back to 2016.Not to reminisce. Not to brag. Not to cringe.But to meet her.The woman who was strong, visible, admired, and constantly performing.The woman who finally felt desirable.The woman who thought perfection would make her safe.The woman who had no idea what was coming.This episode began as a light conversation about the “2016 is the new 2026” Instagram trend. It became something else entirely.It became a mirror. A reckoning. A soft, emotional reunion with every version of myself I've ever been. And man… it wasn't an easy reunion.In this episode, I share (through some tears) what it felt like to scroll through old photos, old captions, and old identities, feel the pain my past caused some, and realize how far I've traveled from the life built on validation…to this new life built on peace.

From Crisis to Opportunity When the Wrangler plant closed its doors in Page County over two decades ago, the community faced a crossroads. However, what could have been a devastating blow instead became the catalyst for educational transformation. Dr. Kim Blosser, President of Laurel Ridge Community College, talks with Janet Michael on The Valley Today to reflect on how the Luray-Page County Center has spent 20 years opening doors for students who once had limited access to higher education. Geography as Destiny Before the center opened, Page County students faced a challenging reality. Located in a valley surrounded by mountains, they endured 45-minute to 90-minute commutes to reach the nearest Laurel Ridge campuses in Middletown or Warrenton. Consequently, many students simply gave up on their educational dreams or opted for Blue Ridge Community College in Harrisonburg, which offered an easier drive without crossing mountain passes. "Students in that county had to go the furthest from any other of our localities," Dr. Blosser explains. This geographic isolation meant that Page County residents were effectively cut off from the educational opportunities available to their neighbors in other parts of the Laurel Ridge service area. A Community Rallies Fortunately, local leaders recognized the urgent need for change. When the Wrangler plant closed, the town of Luray acquired the annex building. Together, the county and town invested in renovating part of the facility, offering the college space for minimal rent. This partnership created not only a retraining center for displaced workers but also a permanent educational presence in the community. The impact proved immediate and profound. Federal Trade Act funding helped former Wrangler employees pursue new careers through education. Dr. Blosser shares the touching story of Cindy, a former plant worker who earned her associate's degree and spent her entire second career working at the Luray-Page Center—until her recent retirement after nearly 20 years of service. Meanwhile, another former employee went on to become an elementary school teacher, demonstrating how access to education can completely transform lives. Outgrowing the Original Vision As the years passed, however, the old Wrangler annex building began showing its limitations. While the space worked well for traditional classroom subjects like English and history, it couldn't accommodate science labs, electrical training, or HVAC programs. Moreover, the aging facility required increasingly costly repairs, and the town no longer owned the building—a private company did. "Our students deserved better," Dr. Blosser recalls thinking. The college began searching for alternatives, examining various existing buildings throughout the county. Yet each option presented similar challenges: they were outdated structures requiring extensive renovation with uncertain outcomes. Building a Dream Then came a breakthrough. The Jenkins family stepped forward with an extraordinary offer: they would donate land for a new campus. Located behind Walmart in a central, easily accessible location, the site seemed perfect. What followed was nothing short of remarkable. The Laurel Ridge Educational Foundation launched an ambitious fundraising campaign, ultimately raising over $4 million from Page County residents and businesses. "They were just desperate not to lose the college," Dr. Blosser notes. "They know it's the heart of economic development." Despite supply chain challenges during the pandemic—including having to switch brick suppliers mid-construction—the project moved forward with impressive speed. A Campus for the Future Today, Jenkins Hall stands as a testament to community vision and determination. Unlike traditional institutional buildings, the facility features warm wood beams, open ceilings, and panoramic mountain views. The design intentionally creates a welcoming atmosphere that reflects the natural beauty of Page County. The first floor houses specialized labs that were impossible in the old location. Students now learn electrical work, HVAC systems, and heavy equipment operation in a dedicated trades lab. Across the hall, a modern science lab enables anatomy and physiology courses—essential prerequisites for health profession programs. Additionally, the building serves as home to the region's only Physical Therapy Assisting program, drawing students from an hour and a half radius. Upstairs, the design becomes even more innovative. Three classrooms feature soundproof movable walls that collapse to create one large space accommodating up to 100 people. This flexibility allows the center to host dual enrollment graduations, chamber of commerce job fairs, and corporate meetings—addressing a critical shortage of community gathering spaces in Page County. More Than Just Classrooms Throughout our conversation, Dr. Blosser emphasizes that Laurel Ridge operates as a "comprehensive community college." This means serving everyone from adult basic education students to those pursuing the first two years of a bachelor's degree. The college offers GED preparation, English as a Second Language classes, short-term workforce training, corporate education, and traditional transfer programs. "We can serve as many as 20,000 individuals in a year," Dr. Blosser reveals. Furthermore, approximately 50 percent of transfer program classes now offer online options, providing crucial flexibility for working adults and parents. While hands-on programs like welding and phlebotomy require in-person attendance, students can increasingly customize their schedules by mixing on-campus and online coursework. The Door to Tomorrow Perhaps the most intriguing detail about Jenkins Hall involves a door on the first floor that appears to lead nowhere. However, Dr. Blosser eagerly points it out on every tour she gives. The architectural plans show this door will eventually connect via a breezeway to a second building—one that doesn't exist yet. "That door doesn't go nowhere," she insists with a smile. "There is something beyond that building. We just have to wait, and when that moment arrives, be ready to move." This forward-thinking approach reflects the same vision that transformed a closed factory into an educational hub two decades ago. As Page County continues growing—with new townhomes and developments surrounding what was once an isolated field behind Walmart—the college stands ready to expand its mission once again. Looking Ahead While Dr. Blosser modestly suggests she'll likely retire before the center's 40th anniversary, she remains confident about continued growth. The rapid changes of the past 20 years—from distance learning via Old Dominion University in a small computer room to today's sophisticated online platforms—hint at even more dramatic transformations ahead. For now, the Luray-Page County Center continues fulfilling its founding mission: ensuring that geography no longer determines educational destiny. Whether students seek workforce credentials, transfer degrees, or personal enrichment, they can find opportunities right in their own community. After 20 years, that door the Jenkins family helped open remains wide, welcoming anyone ready to walk through and discover what lies beyond.

The woman you're becoming will cost you certain relationships, friendships, habits, and comfort zones and that's exactly how it's supposed to be.In this raw and transformative episode of Quality Queen Control, Asha Christina unpacks the beautiful truth behind outgrowing relationships as you level up into the high-value woman God called you to be.Asha shares faith-rooted wisdom, real-life stories, and psychology insights on why growth requires letting go: releasing toxic ties, jealous friends, low-standard connections, and anything that no longer aligns with your glow-up.Learn how to embrace the cost of elevation, protect your peace, attract aligned relationships, and trust God's pruning process for your transformation.f you're ready to stop shrinking to fit in and start shining in your queen era, this episode is your permission slip. The upgrade is worth it!

Philip welcomes scholar Vanessa Machado De Oliveira author of Outgrowing Modernity to the show. In their conversation they trace how the history of modernity has been a central part of the worlds stories and how new perspectives must be introduced in order to confront this reality. The Drop – The segment of the show where Philip and his guest share tasty morsels of intellectual goodness and creative musings. Philip's Drop: Common Side Effects (HBO Max) A Sky Full of Elephants – Cebo Campbell Vanessa's Drop: A Meta-Relational Approach to AI Special Guest: Vanessa Machado De Oliveira .

Pre-order The Forever Strong PLAYBOOK today to unlock over $400 in free bonuses and learn how to build the muscle, resilience, and metabolic health that actually determine how well you age. https://drgabriellelyon.com/playbook/Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, Gabrielle Lyon sits down with Leila Hormozi to discuss the journey from grit to empathy in both personal and professional life. Leila shares candid stories of building her first business, the sacrifices involved, and how her experiences in fitness shaped her entrepreneurial mindset. The conversation explores the value of failure, the importance of discipline, and what it truly takes to achieve business success, reflecting on the unique challenges and rewards that women encounter in leadership roles.Gabrielle and Leila also open up about balancing ambition, relationships, and personal well-being. They address how to build trust, practice self-belief, and handle the pressures of being public figures with authenticity. You will find practical insights on navigating discomfort, the importance of continuous growth, and on creating a fulfilling life based on clear priorities and honest reflection. The episode is filled with relatable stories and actionable advice for anyone focused on self-development and leadership.Chapters: 0:00 – From Grit to Empathy: How Leila's Perspective Shifted1:33 – Why Fitness Built the Foundation for Business Success3:38 – Confidence, Self-Belief, and the Difference Between Rookie and Seasoned Entrepreneurs8:23 – Discomfort, Anxiety, and Paying the Price for Growth12:58 – Becoming Public-Facing and Outgrowing the Persona You Created16:01 – Creating Content Without a Funnel or Ego-Driven Motives19:32 – Why Fewer Women Teach Business at Scale22:42 – What Actually Makes a Business Legitimate24:23 – Trust, Relationships, and Learning to Trust Yourself26:38 – Success vs Happiness and the Tradeoffs People Ignore31:56 – Sacrifice by Season: Constraints, Focus, and Capacity35:14 – Personal Trade-Offs and the Real Cost of Success36:50 – Growth Levels Are About Exposure, Not Time37:25 – Why You Should Stress Yourself Out More (Short-Term)43:04 – Social Media, Authenticity, and Being Fully Human46:15 – Reading Psychology and Understanding Culture48:19 – Maintaining Relationships Between High Achievers54:19 – Renegotiating Relationship Roles as Life Evolves59:54 – Belief Is an Output, Not an Input1:04:07 – Changing Your Relationship With Discomfort1:04:55 – What's Next: Expansion, Health, and Long-Term VisionThank you to our sponsors: OneSkin - Get 15% off at https://www.oneskin.co/ with code DRLYONBodyHealth - Get 20% off your first order with code LYON20 https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/Bon Charge - Save 15% at https://boncharge.com/ with code DRLYONFind Leila Hormozi at:

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.STOP waiting for your partner to get their shit together!This episode, we go straight at the TRUTH: what do you do when you're outgrowing your spouse?Do you keep carrying the load?Do you walk?Do you throttle them in their sleep? (Yeah, we said it. And you're not the only one who's thought it.)We're calling out the manipulation, the silent contracts, the resentment that builds when your partner just won't follow.Emergency poop stories, erectile dysfunction, and why your “expectations” are just premeditated contempt.Brother, Sister—you're not alone.We're breaking down the real conversations nobody else will touch.Why your partner's drinking, anger, or contempt isn't about you—and what the hell to do about it.How to brace yourself for the holidays (or any bullshit season) and still show up as the leader.The 2% rule vs. the “I'm only a 1 out of 10” mindset—how to keep leveling up (without losing yourself).What to do when you want to strangle your spouse, but know you're supposed to lead.Listen up.You're either growing together, or you're stacking unsafe situation on unsafe situation.Time to disrupt divorce and become the man or woman your spouse would be crazy to leave.DM PODCAST if you're ready to stop the cycle.

Lately, I've been hearing the same thing over and over again from the women I'm in community with: "I'm unmotivated. I'm exhausted. I'm questioning everything." And yet, rest doesn't seem to fix it.  In this episode of The Couragecast, I'm naming a different kind of burnout — the kind that doesn't come from doing too much, but from leading in a way that no longer fits who you're becoming. This conversation is not about finding another strategy, adding another healing modality, or figuring out how to push through. It's about recognizing when your nervous system, your energy, and your identity are no longer aligned with the way you've been showing up.  Burnout from misalignment often feels like disorientation rather than exhaustion — a loss of desire, a quiet resistance to what used to work, and a deep knowing that you're here for more, but you refuse to do it the old way. This isn't a problem to fix: it's a transition to honour.  In the episode, we explore:  The difference between burnout from overdoing and burnout from misalignment Why intuitive empathic leaders are especially vulnerable right now The invisible exhaustion of always holding space, being strong, and being the "guide". How healing work can quietly turn into self-monitoring, hesitation, and self doubt. What it means to be in an identity limbo — knowing you're here for more, but not knowing what's next.  Connect With Andrea: @andreacrispcoach Align & Empower Mastermind is a hybrid coaching/mastermind for women who are no longer interested in pushing, proving, or performing in their leadership. It's a space for intuitive, heart-centred leaders who are ready to release identities they've outgrown, reclaim their energy, and lead from embodiment, clarity and support — personally and professionally.  Original music and production by Stephen Crilly.

In this episode, I'm talking directly to high-performing women who feel like their body is the one area of life that won't fall into place, no matter how disciplined or successful they are everywhere else. I see this pattern constantly: women who are crushing it in their careers, relationships, and personal standards, yet feel deep internal shame because their body doesn't reflect the level of excellence they hold themselves to. And the truth is — this isn't about laziness, lack of discipline, or "not wanting it badly enough." In this episode, I break down why high-achieving women so often struggle with fat loss and body composition, even when they're doing "all the right things," and what actually needs to change to fix it. We talk about metabolic adaptation from chronic under-eating, why effort without strategy backfires, how all-or-nothing thinking keeps women stuck, why your old fitness tools stop working as your life grows, and what it really means to reconnect with your body in a way that supports long-term performance. This is about moving out of punishment and into partnership with your body — and building a fitness identity that matches the standards you already live by everywhere else. In this episode, I cover: Why high-performing women often feel disconnected from their bodies Chronic under-eating, metabolic adaptation, and stalled fat loss Why strategy beats brute force in fitness All-or-nothing thinking and how it sabotages consistency Outgrowing old fitness tools as life responsibilities increase Nervous system regulation vs. performance avoidance What embodied self-leadership in fitness actually looks like   For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

If you enjoyed this episode, leave a review and be sure to subscribe!   You can WATCH BE BOLD RADIO Podcast on YOUTUBE Follow Dymeata B. on INSTAGRAM Visit Website: https://dymeatab.com/ If you are interested in advertising on this podcast or having Dymeata B. as a guest on your Podcast, Radio Show, or TV Show, reach out to hello@dymeatab.com   ABOUT THE DYMEATA B. Dymeata Burum, a native of Gary, Indiana is affectionally known on social media as Dymeata B. She is a proud wife, mother, and woman of faith, and  has dedicated over 25 years of her life serving in ministry. Dymeata B. is widely known as a Serial Entrepreneur and Social Media Influencer. She is the Founder of bBold in the City, bBold Cosmetics, and five time self-published author. Dymeata is passionate about empowering women to face their fears by breaking down the barriers of self-doubt and limiting beliefs. Throughout her brand, her mission is to educate, empower and inspire women to live unstoppable lives and providing them with value that will increase their faith and productivity for success. Dymeata has a library of INCOME PRODUCING resources, webinars, online courses & ebooks that produces multiple streams of income.  Dymeata resides in Charlotte, NC and contributes her success to God, her husband, and three daughters.

Marc Gilbert thinks global trading will split into four nodes: the U.S., China, BRICS, and the rest creating a patchwork of trade. He expects global trade to grow by 2.5%, and China to grow faster than the U.S. between tariffs and other countries looking for U.S. alternatives. He discusses how the events in Venezuela are changing trade and how companies are embedding geopolitics into their business strategies. “Resiliency costs more,” he says, forcing companies to diversify their supply chains and invest heavily in technology.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Divorced women don't need another “new year, new you” speech.You need a clean break.In this New Year's Eve episode of The Crazy Ex-Wives Club, Erica guides you through a powerful emotional closing ritual for 2025 and a grounded, realistic way to step into 2026 without dragging old identities, survival patterns, or unfinished grief with you.This episode is not about fixing yourself or forcing goals. It's about retiring what you've outgrown, honoring the lessons of the past year, and consciously choosing what comes next.Erica breaks down why 2025 marks the end of a nine-year cycle, why endings after divorce often feel heavier than expected, and how the “Year of the Snake” has been quietly asking you to shed roles, relationships, and stories that no longer fit. She then introduces the bold, forward-moving energy of 2026 and explains why this is not the year to play small, rush healing, or live by default.Through reflection, journaling prompts, and a flexible mind-mapping framework, you'll learn how to gather the gold from the hardest moments of 2025, choose a guiding word for the year ahead, and take aligned action without pressure or overwhelm.If you're entering a new year post-divorce feeling emotionally tired, uncertain about who you're becoming, or afraid of carrying the past forward, this episode will help you close the chapter with clarity and step into what's next with confidence.You'll learn:Why “new year, new you” advice often fails after divorceWhat it actually means to create a clean emotional breakWhy 2025 is an ending year and why that matters for healingHow to stop dragging old identities and survival patterns forwardWhy discomfort and vulnerability are signs of growth, not failureHow to consciously retire roles, relationships, and expectationsWhat the Year of the Snake teaches about shedding and releaseWhy 2026 invites courage, freedom, and forward movementHow to dream again without pressure or rigid goal settingA simple mind-mapping method to call in what you want nextWhy alignment matters more than hustle after divorceHow community accelerates healing and prevents emotional recoilWe talk about:00:00 Why divorced women don't need “new year, new you”02:00 Setting intention and closing the container on 202503:00 The end of a nine-year cycle and post-divorce identity shifts05:00 Reflecting on how far you've actually come08:00 Why we judge years too harshly and miss the gold11:00 A guided reflection through each month of 202514:00 Choosing the feeling and frequency you want in 202616:30 The Year of the Snake and shedding what no longer fits20:00 Outgrowing roles, relationships, and old expectations23:00 From snake energy to bold forward momentum24:30 Why 2026 is not the year to play small27:00 How to set intentions without overwhelm or pressure30:00 Using mind-mapping instead of rigid goal setting33:00 Calling in alignment without forcing outcomes36:00 Why community matters during transformation41:00 What's coming next and how to stay supportedThe ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/theclub Looking for More Support? Let's ConnectInstagram: https://instagram.com/thecrazyexwivesclub   Facebook: https://www.facebook.com/thecrazyexwivesclub Website: https://thecrazyexwivesclub.com   

What happens when you begin to grow—and a friendship doesn't grow with you? In this final episode of 2025, Cecelia is joined by Dana Mosley for an honest, compassionate conversation about outgrowing friendships. Together, they explore what it feels like when personal growth, healing, or life changes begin to shift the dynamics of a relationship—and how to navigate that transition with clarity, maturity, and grace. This episode is especially for women who find themselves asking quiet questions like: Have I changed? Have we changed? And what does it mean if this friendship no longer fits the way it used to? Rather than rushing to labels or dramatic conclusions, Cecelia and Dana discuss how growth can create distance without creating failure—and how honoring seasons in friendship can be an act of wisdom, not selfishness. In this episode, we talk about: What it really means to “outgrow” a friendship How to recognize when a friendship has entered a new season Letting go (or loosening your grip) without bitterness, guilt, or shame If this episode resonated with you, please consider leaving a review and sharing it with a friend. LET'S STAY CONNECTED: Facebook: The Heart of Friendshjp Facebook Community Newsletter: The Heart of Friendship Newsletter Website: www.ceceliacurtis.com Email: ccurtis@thefriendshiptourpodcast.com

On today's episode, Andy answers your questions on how to deal with feeling behind when you lack clear goals, how to regain control during chaos in a growing business, and how to recognize personal growth when others don't support the new you.

If your business is working objectively but feels tighter or heavier on the inside, you may be operating inside a model that's past its natural life cycle. Anna unpacks why "optimising the old" won't solve deeper friction, and shares a practical 4Rs framework to recognise the signals, review the scripts keeping you stuck, redesign the blueprint, and rebuild in a way that fits who you are now. Key takeaways: Outgrowing your business model is a normal stage: business structures have life cycles, and misalignment is often a signal of growth. If the business only works when you overextend, the issue is structural resilience — not your motivation, discipline, or capability. Small tweaks can become a "Frankenstein model": complexity that patches today's problem while compounding tomorrow's. The shift is from optimising the old to redesigning the blueprint: who you are now, what you want to deliver, and what container fits. Rebuilding isn't starting over: it's evolving boundaries, offers, delivery, pricing, systems and visibility so the business supports your life. Join the waitlist at intentionalexpert.com if you're ready to explore a more intentional structure for your next chapter.

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Are you thinking about expanding your agency through acquisitions? Buying another firm can be one of the fastest ways to scale, but only if you choose the right partners and nail the cultural fit. Otherwise, growth can quickly turn into chaos. Today's featured guest has been through five acquisitions, each one teaching her a different (and sometimes painful) lesson about what truly makes a merger succeed. In this episode, she opens up about her biggest acquisition missteps, the cultural mismatches that nearly derailed integrations, forecasting errors she didn't see coming, and the identity challenges that arise when two teams collide. Kimberly Eberl is the Founder and CEO of The Motion Agency, a full service marketing and communications shop with offices in Chicago, Cincinnati, and Nashville. While the agency offers everything from creative to content, it is unusually strong in public relations with roughly 20 PR pros on staff. Kimberly has completed five acquisitions, navigated the cultural and financial highs and lows of M&A, and grown Motion into one of the most respected independent agencies in the Chicago market. In this episode, we'll discuss: When acquisitions help agencies scale—and when they backfire. Lessons learned from five agency acquisitions. Why agency owners often misjudge valuation and earnouts. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources This episode is brought to you by Wix Studio: If you're leveling up your team and your client experience, your site builder should keep up too. That's why successful agencies use Wix Studio — built to adapt the way your agency does: AI-powered site mapping, responsive design, flexible workflows, and scalable CMS tools so you spend less on plugins and more on growth. Ready to design faster and smarter? Go to wix.com/studio to get started. From Fired Account Director to Agency Founder Kimberly jokes that she is one of those founders who got fired into entrepreneurship. At her previous agency, the account director role was undefined and impossible to succeed in. The revolving door should have been a clue. She lasted a year before being let go and scrambling to figure out her next move. With no grand plan, she fell into freelancing in 2006. The economy was healthy. The demand came fast. And pretty quickly she reached that moment every accidental agency owner hits. Either say no to work or hire help. She chose to hire. That early decision set the tone for the next decade. Instead of trying to do it all herself, she leaned into building a team and letting the business grow past her personal capacity. Outgrowing a Single-Service Model: Moving Beyond One Specialty Kimberly started as a PR pro. That focus worked for a while, but eventually she noticed how much money she was leaving on the table. Clients wanted websites, creative, content, and she was constantly referring the work away. The big shift happened when she decided to expand beyond PR and bring more capabilities in-house. This meant hiring outside her comfort zone and learning how to oversee work she could not personally do. That decision opened the door to real growth. Many agency owners get stuck right there. They stay in their one specialty because it is safe. Kimberly pushed through that discomfort and built a service mix clients actually wanted. The Reality of Acquiring Another Agency: Lessons from 5 Acquisitions Kimberly opted to add these new services through acquisitions. So far, she has completed five and every one had a different lesson. Her first major acquisition was bold. She bought an agency twice the size of her own. Financially and emotionally, it was a lot. Looking back, she admits she may not do a deal that large again, especially in a specialty she did not personally understand. But she also learned that size does not determine complexity. A one-person agency with contractors had just as many integration headaches as a larger shop. What mattered most was agency culture. Some deals looked perfect on paper but fell apart because the values, expectations, and behaviors did not align. One deal in particular was financially great and culturally awful. She kept one client from that acquisition. Another deal was financially terrible but culturally perfect. Years later, most of those staff members are still with her. Her biggest warning: never ignore cultural red flags during the courting phase. Take time to hang out with the sellers, how they operate, and experience their company's culture. Go to dinner, Travel together. You'll notice small behaviors (snapping over minor problems, chronic lateness, lack of transparency) that won't disappear after the contract is signed. Valuation Mistakes That Kill Good Deals Kimberly also dove into how she approaches valuations and why so many sellers get this part wrong. She focuses on future performance, realistic forecasts, and removing costs that will not continue after the sale. She also pushes back on inflated projections. If an owner claims revenue will double, the earnout should reflect that. Big promises are fine, but they should come with big accountability. One agency she walked away from wanted a valuation equal to twice their gross revenue. They were using cash-based accounting and ignoring profitability. It was an immediate red flag. Kimberly's advice to owners is simple. Build a business that is sellable even if you never plan to sell. Get your financials clean. Use accrual accounting. And be realistic about your numbers. Leadership, Loyalty, and the Hardest Skill — Letting Go As the agency scaled, leadership challenges became just as complex as financial ones. Kimberly admits she is confused about why she is the largest woman-owned agency in Chicago at only seventy people. She is proud of the title, but she wonders why more women are not reaching similar scale. There are no differences in capability, but many female founders still hit a ceiling often tied to loyalty, delegation, or difficulty letting people go. Some owners, especially women, treat their team like family and struggle to make hard decisions around performance. She admitted she has been loyal to a fault at times and is working on finding a healthy balance. Agencies function more like all star sports teams. The roster changes every year. People get promoted, moved, or sometimes released. That does not mean you failed. It means you are adapting so the team as a whole can win. Kimberly is even working on building hobbies outside her agency because she noticed how much of her identity was tied to work. It is a relatable struggle for founders who have poured years into their companies. AI Changes the Work, Not the Need for Agencies Let's be clear, agencies are not going away because of AI. Kimberly certainly doesn't believe that. She treats AI like an intern. Helpful. Fast. But still needing quality control, creativity, and leadership. Clients still want real relationships. They want someone who understands context and nuance. Agencies serving tech-savvy individuals will feel churn from AI, but agencies serving plumbers, service-based businesses, and non marketers will be fine. These clients want to stay in their lane and hire experts for everything else. Marketing evolves, but agencies survive because the business model adapts. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Hosts Kevin Palmieri and Alan Lazaros challenge the common belief that self-improvement is about doing more. They examine why real personal development often requires letting go, not adding on. Through years of experience, disciplined consistency, and thousands of conversations with high performers, they explore how outdated habits, environments, and identities quietly sabotage decision-making and long-term growth.This conversation is for anyone serious about clarity, alignment, and building a life that actually moves forward instead of staying busy in place. Listen with intention, because what you release next may matter more than what you pursue.Learn more about:Join our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

How do you recognize someone who has actually earned wisdom? In this conversation, Jayson breaks down what makes an elder an elder. He explains why it has nothing to do with age or status, how real elders show emotional maturity, what it means to hold space without fixing or rescuing, and why outgrowing your parents is a part of becoming an elder. If you want to understand who to trust, who to learn from, or how to become someone worth following, this episode lays it out clearly.Timestamps:2:21 - Elders are people who did the work5:46 - Elders hold space9:28 - Outgrowing your parentsLinks:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Jayson on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠

You don't hit a ceiling because you're doing something wrong. You hit it because you've outgrown the container you're operating in. This episode is about what it takes to really expand in your business.. It's about the moment when the version of you who started your business can no longer lead the version of the business you want next. I'm sharing what it looks like when growth starts feeling heavy, why that's actually a signal (not a problem), and how expanding your container changes the way you lead, sell, price, and make decisions. In this episode, we explore: What it actually means to outgrow your business container Why growth often feels uncomfortable right before expansion happens The identity shifts required to move into your next income level How CEO-level thinking changes your relationship with money, pricing, and decisions Why expansion isn't about adding more: it's about holding more The "flower pot problem" and how to know when you need a bigger one What changes when you stop operating like the version who started the business How expanding your container creates ease, confidence, and momentum Why the next level doesn't require a new strategy: it requires a new posture The subtle shifts that separate entrepreneurs who plateau from those who scale If you're in this season… You've built proof. You have results and momentum.  Your business works, but it doesn't feel as expansive as it should. You might feel financially tighter than expected for your level of experience. You might notice you're tolerating things that no longer align. You might feel a quiet pull toward bigger conversations, cleaner systems, and more intentional growth. It's a sign you're ready for expansion. About the Expansion Era Mastermind I also share details about my upcoming 6-month mastermind for established entrepreneurs who are ready to expand their income, leadership, and business ecosystem. This is for you if you: Are already having five-figure months Know your body of work is meant to scale Want to lead at a higher level without burning out Are ready for cleaner systems, stronger decisions, and long-term growth

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   In this Q&A episode, Coach Frank Rich is joined by Coach Arnold, Head Coach inside The Rebuilt Man Brotherhood, to answer real questions submitted by men who are actively working to break free from porn addiction and rebuild their lives.   This conversation goes far beyond tactics.   Frank and Arnold address two deeply personal struggles that silently keep many men stuck: • Trying to change others instead of changing yourself • Carrying guilt, anxiety, and responsibility for people you're no longer meant to carry   If you're growing, evolving, and starting to feel resistance from relationships around you — this episode will hit home.   Questions Answered in This Episode 1️⃣ "My partner and I watch porn together and don't see a problem with it. How should I respond?"   Frank breaks down why it's not your job to convince anyone they have a problem and how trying to do so often drains your energy and pulls you back into old patterns.   Coach Arnold adds a neuroscience-based perspective, explaining how pairing porn with intimacy can create dangerous conditioning loops in the nervous system. Over time, this can lead to dependency, sexual dysfunction, and the inability to perform without external stimulation.   Key takeaway: Real change doesn't come from arguments. It comes from identity, boundaries, and embodied transformation.     2️⃣ "How do I break free from the savior / rescuer / caretaker mentality while still serving my family?"   This question opens the door to a powerful discussion on people-pleasing, guilt, and upper-limit problems, especially with extended family.   Frank draws a clear line between: • Being a protector and provider inside your home • Being emotionally controlled by guilt outside your home   When a man commits to growth, old family dynamics can pull him back into past identities — often becoming a hidden trigger for relapse.   Coach Arnold explains how men unconsciously self-sabotage success to avoid outgrowing others, and why boundaries aren't selfish — they're necessary.   Key takeaway: You don't prove growth with words. You live it and let others respond how they choose.     Core Themes Covered • Why trying to "save" others keeps you stuck • Porn, conditioning, and nervous system wiring • Identity change vs behavior control • People-pleasing as a hidden relapse trigger • Family guilt, boundaries, and masculine leadership • Outgrowing relationships without resentment • Letting action — not arguments — lead transformation     This Episode Is For Men Who: • Feel torn between who they were and who they're becoming • Experience guilt when they start doing better than their family • Keep getting pulled back into old patterns around certain people • Want real freedom, not just short streaks • Are ready to lead their life from identity, not fear     Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Welcome to EVEMAS 12! Today we're diving into navigating friendships in your 20s — the healing, the heartbreak, the confusion, the growth, and everything in between. Your 20s are such a transformative time, and the friendships you keep during this decade truly shape the woman you become.In this episode, we talk about:

Are your results being shaped by effort, or by something far more subtle and powerful? In this episode, Kevin and Alan challenge common assumptions about self-improvement, personal development, and success. They unpack how consistency, attention, and daily decision-making quietly determine long-term outcomes, often without people realizing it. This conversation is direct, grounded, and built for those who care about sustainable growth, not short-term motivation. If you want sharper habits, better decisions, and progress you can actually trust, this episode will recalibrate how you think about success. Run the system. Track the inputs. Let time do the rest. _______________________Learn more about:The “Next Level Dreamliner” is a productivity journal that turns clarity and accountability into consistent action. Grab your copy

If you can feel yourself changing can't yet explain what's happening, you might be in the outgrown season. Today's episode walks you through how to recognize it, how to stabilize inside it, and how to update those internal operating systems. Tune in!  OUTGROWN Sign Up (Details below)  We'll meet over Zoom on December 29 and 30 from 10am–12pm PST. Each day will feel spacious, grounding, and deeply clarifying.   Here's what you can expect: • A guided workbook to help you sort what needs to be released and what needs to be rebuilt • Tools for interrupting old patterns before they run your year again • A nervous-system-aligned way of structuring 2026 so it supports you instead of stretching you • Live Q&A (or submit questions beforehand if you can't make it live)  • A limited-time replay window if you can't be there live    

Sometimes growth means outgrowing people you never thought you'd lose. It's not hate. It's not drama. It's life. This episode breaks down why evolving relationships are normal and necessary.

In this episode of Soulful and Sober, I talk about the importance of trusting ourselves and our bodies, especially when it comes to alcohol. I share why listening to your intuition matters and how to recognize the signs that drinking may no longer be serving you. I also explore the pitfalls of moderation, the subtle ways alcohol can impact your well-being, and what it can look like to choose something different. I hope to encourage you to embrace change, practice self-love, and stay curious about your relationship with alcohol.00:00 Trusting Ourselves and Our Bodies02:40 The Impact of Alcohol on Well-being05:25 The Illusion of Moderation08:36 Listening to Your Intuition11:26 Surrendering Control14:00 Embracing Change and GrowthGrab the Awakening without Alcohol Workbook:⁠https://go.chrissyjaniga.com/awaken-opt-in-page⁠Follow me at:⁠https://www.instagram.com/chrissyjaniga/⁠

In this episode, I get brutally honest about why I've resisted showing up and selling, and how every fear I had about “failure” was really a fear of rejection. I break down the psychology behind why high-achieving women self-sabotage: not because they can't heal, but because they're terrified that healing will separate them from the people they're scared to outgrow. If you've ever stayed small to avoid losing relationships, this conversation is going to expose the cost of dimming your own power. And if you're ready to stop shrinking and finally rise into the woman God keeps showing you in your visions, this episode is your wake-up call.Come meet me in San Diego on November 28th, 2025 for the Healing Event — if this episode hits you, you're exactly the woman who needs to be in that room.Doors open at 6:00 p.m.Get Your Tickets Here

In this episode, I get brutally honest about why I've resisted showing up and selling, and how every fear I had about “failure” was really a fear of rejection. I break down the psychology behind why high-achieving women self-sabotage: not because they can't heal, but because they're terrified that healing will separate them from the people they're scared to outgrow. If you've ever stayed small to avoid losing relationships, this conversation is going to expose the cost of dimming your own power. And if you're ready to stop shrinking and finally rise into the woman God keeps showing you in your visions, this episode is your wake-up call.Come meet me in San Diego on November 28th, 2025 for the Healing Event — if this episode hits you, you're exactly the woman who needs to be in that room.Doors open at 6:00 p.m.Get Your Tickets Here

What happens when beauty, shame, and ambition collide? In this episode, Krista sits down with renowned couples therapist Dr. Molly Burrets to dissect the invisible burden so many women carry—the pressure to be attractive, accomplished, and "enough." Ahead, they reveal hard truths about self-image in the age of social media, untangling where validation comes from and why it's never as secure as we hope. Krista + Dr. Molly bravely unpack the emotional armor women wear to cope with comparison, aging, and fear of rejection.  You'll hear powerful personal stories that illuminate how our earliest relationships shape adult attachment, and why "winning" by society's standards never guarantees true connection or satisfaction. This convo will shift how you see yourself, your body, and your relationships forever. We also talk about: The science and stigma of cellulite How comparison + body image are amplified by social media The “reflected sense of self” + how to reclaim your own worth Why beauty + power are fleeting (and healthier sources for self-esteem) Navigating the double-bind: wanting male attention, fearing its consequences The difference between self-care + self-soothing (and why both matter) How childhood patterns + family dynamics create adult attachment styles Real talk on healing anxious attachment—alone and in partnership Outgrowing the “go through hell to get to heaven” relationship pattern The rising standards for women—and why finding a partner feels harder as you grow Resources: Website: www.drmollyburrets.com Instagram @drmollyburrets Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you be willing to remove an organ just to escape your 9-to-5 and chase your dream? In this episode of the Real Estate Excellence Podcast, Tracy Hayes sits down with Drew Kazemba. Drew shares one of the most unconventional entries into real estate ever told—he voluntarily had his appendix removed to get time off work and take his real estate exam. Drew walks us through how he transitioned from a miserable medical sales job into building a thriving real estate career in Jacksonville, Florida. From cold-calling hedge funds and wholesaling to learning the ropes at DJ & Lindsey, Drew reveals the gritty hustle behind his rapid success. He also dives into how technology like ChatGPT has supercharged his operations, the power of learning from top agents, and why real estate isn't just about selling homes but building wealth and strategic opportunities for clients. This episode is packed with golden insights for both new agents and seasoned pros looking to level up. Are you stuck in a job you hate and dreaming of diving into real estate? Don't wait for the perfect moment—take action now. Subscribe to the Real Estate Excellence Podcast for more inspiring stories and tactical advice. Follow and message Drew Kazemba to learn how you can build wealth through real estate—no appendix removal required.   Highlights: 00:00 - The Appendix Exit Plan & Real Estate Awakening Drew's bold plan: appendix removal for PTO Leaving medical sales for real estate Self-teaching wholesaling after hours Scoring a big deal that never paid, but lit the fire The moment he knew real estate was it 11:59 - 22:59 Building Skills Through Volume Interviewing brokerages and choosing DJ & Lindsey Call time, leads, and sales floor discipline Learning fast through repetition and structure At-bats vs. years: why high-volume matters Outgrowing a lead-based model 23:00 - 32:59 Time-Blocking, Tech, and ChatGPT Mastery ChatGPT as virtual assistant and knowledge base Automating follow-ups with Zapier Using AI to build reports and analyze tax strategies Structuring days with time blocks Why tech-savvy agents have the edge 33:00 - 46:28 From Agent to Developer Meeting Matt Roberts again and joining Someday Learning construction, development, and investment modeling Using project experience to serve investor clients Helping buyers buy smart with long-term mindset Real estate as a launchpad to bigger things 46:29 - 1:00:00 Equity, Cash Flow, and Pitfalls The myth of guaranteed cash flow Evaluating properties like a pro Why break-even deals still build wealth Common investor mistakes and bad flips How Drew calculates cost of money, rehab, and ROI 1:00:01 - 1:16:11 Airbnb Realities & Final Real Estate Lessons Is Airbnb still worth it in NE Florida? Short-term rental logistics and costs How Drew advises on STR vs long-term play Risk management and truth-telling for investors Empowering buyers with education and honesty   Quotes: "I got my appendix removed just to take time off and chase real estate—I'm not kidding." "You win in real estate when you buy the house, not when you sell it." "You're not going to cry about the deal you didn't get; you're going to cry about the one you lost money on." "ChatGPT is my best friend. I vent to it, I time-block with it, and I learn from it." – Drew Kazemba   To contact Drew Kazemba, learn more about his business, and make him a part of your network, make sure to follow him on his Website, Instagram, Facebook, YouTube, and TikTok.   Connect with Drew Kazemba! Website: https://www.somedayhomesteam.com/ Instagram: https://www.instagram.com/drewkaz_jaxrealtor/ Facebook: https://www.facebook.com/drew.kazemba/ YouTube: https://www.youtube.com/@DrewKRealty TikTok: https://www.tiktok.com/@dkazemba   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence #DrewKazemba #RealtorLife #RealEstatePodcast #From9to5ToRealEstate #JacksonvilleRealEstate #Wholesaling #FirstTimeBuyer #RealEstateInvesting #ChatGPTForBusiness #ModernRealtor #LeadGeneration #HomeOwnershipJourney #DJandLindsey #RealEstateMentor #SomedayHomes #TimeBlocking #DownPaymentAssistance #FlipToFreedom #RealEstateTech

The re-launch of Season 3 of Bause It Up is officially here, and we're starting with a deep one. In this episode, Yessi and guest Verquise Masters get real about what self-love actually looked like throughout their 20s the healing, the heartbreaks, the patterns we had to break, and the identity shifts that forced us to grow. If you haven't listened to the first episode in this series "The Gift of Self Love and Relationships" check it out by clicking here: https://podcasts.apple.com/us/podcast/the-gift-of-self-love-and-relationship-advice/id1526785933?i=1000550480808 Recorded four years after Part 1, this conversation hits differently. We talk: • Breaking toxic cycles and choosing better • Navigating friendships, loneliness, and growth • Healing the versions of ourselves we abandoned • Outgrowing identities we thought we'd always keep • Stepping into the woman/man we were meant to become This episode is a love letter to the decade that stretched us, humbled us, and rebuilt us. If you're in your healing era, your questioning-everything era, or your "I'm not repeating that lesson again" era this one's for you. Let's grow. Let's heal. Let's Bause It Up.

The ceiling you fear is built from yesterday's beliefs. In today's episode, Kevin and Alan break down the hidden mechanics of capability, identity, and long-term performance. You'll learn why most people misjudge what they can become, how past reps shape future ceilings, and why discomfort and discipline remain the only reliable indicators of growth. Step in, question your ceiling, and let the truth recalibrate your path.Learn more about:

Phillip Cantrell shares how failing his way to success led to building Benchmark Realty and a 40-year career filled with lessons on mindset and leadership.In this episode of RealDealChat, Jack Hoss interviews Phillip Cantrell, founder of Benchmark Realty and author of Failing My Way to Success, to uncover decades of wisdom from his entrepreneurial journey — from commercial printing to building one of the fastest-growing real estate brokerages in the U.S.Phillip explains why treating real estate as a business, not a hobby, is key to lasting success. He shares his “4 Cornerstones of Business Success,” lessons from losing and rebuilding multiple companies, and the mindset shift that transforms failure into a foundation for growth.You'll learn:Why most entrepreneurs fail (and how to avoid it)The truth about treating real estate as a real businessPhillip's 4 Cornerstones of Success: Work Hard, Observe, Delegate, and Show CompassionWhy “repeatable processes lead to repeatable outcomes”How cross-industry learning fuels innovationThe dangers of comfort zones and fear-based decision-makingHow to overcome self-doubt and lead with authenticityThe importance of writing goals and working on the business, not in it

Want to know how your business is going? ⁠Take this quiz to know⁠: https://app.jenniferdawncoaching.com/freedomquiz-page In this episode, Jennifer and Will Fuller dive into the mindset and vision behind building a business that actually feels good to run. Will shares the 10-year future snapshot that changed everything for him, why simplicity matters as you grow, and how to access the inner guidance most people overlook. If you're ready for clarity, perspective, and real wisdom from a seasoned leader, this conversation will give you exactly that. TIMESTAMPS: 1:52 — How a millwork company became change agents. 2:56 — The importance of practicing 3D chess thinking. 4:13 — Why the price of stagnation is often too high. 5:41 — Strategy for market consumption after a competitor closed. 6:37 — Outgrowing old success strategies and company evolution. 7:37 — Shortening the learning curve for future generations. 16:11 — The unexpected 10-year vision that prompted change. 17:16 — The mission to simplify business complexity. 23:46 —  The mission to simplify business complexity. 28:40 — How to practice leaning into inner guidance. 30:52 — Why you must approach problems with the right expectation. 34:02 — The Business Lesson of the episode LINKS: Connect with Will Fuller: • LinkedIn: https://www.linkedin.com/in/willfuller/ • Website: https://www.acaciaoriginals.com/ Connect with Jennifer Dawn: • LinkedIn → / jenniferdawn • Instagram → https://www.instagram.com/jenniferdaw... • YouTube → / @jenniferdawncoaching Schedule a call with Jennifer ⁠here⁠ https://jenniferdawncoaching.com/sche... Want to be a podcast guest? https://forms.gle/hgS1wUWy6Y4ybJ319 Visit our website ⁠here⁠ https://jenniferdawncoaching.com/

Abundance isn't about adding more—it's about creating space for what truly matters. In this heartfelt conversation, Amy Sylvis sits down with Tammy Sutton, Managing Partner at Quattro Capital, to explore how a former teacher and paralegal transformed her life by saying no to burnout and embracing freedom. Tammy shares how courage, mindset shifts, and faith helped her embrace new beginnings and uncover her true calling in real estate and philanthropy.Her journey is proof that it's never too late to start something new, build wealth with purpose, and live a life guided by meaning instead of routine.Connect with Tammy Sutton:Website: thequattroway.comEmail: tammy@thequattroway.comCharity: jonathanspath.orgConnect with Amy Sylvis:https://www.linkedin.com/in/amysylvis/Contact Us:https://www.sylviscapital.comhttps://www.sylviscapital.com/webinar00:00 Intro01:24 Meet Tammy Sutton: A Journey of Friendship and Growth02:29 Tammy's Unexpected Path to Real Estate05:28 Overcoming Limiting Mindsets07:36 Transitioning Careers: From Teaching to Real Estate10:01 Finding Your Place in a New Team14:04 The Power of Transferable Skills16:42 Embracing Liberation and Freedom19:24 The Power of Saying No21:01 Outgrowing and Transforming24:19 The Importance of Starting27:06 Giving Back and Making a Difference30:08 Opportunities in Real Estate Investing

Send us a textFriendship, motherhood, and a little bit of spooky energy

In this episode, I'm sitting down with my sister and friend Chanel Dore, founder of The Coco's Collection, to talk about what it really means to choose real over aesthetic.We live in a world where "girl's girl" culture and social media friendships often look picture-perfect, but but real connection runs deeper. We're talking about God-aligned friendships, accountability, and surrounding yourself with people who push you toward your purpose, not popularity.We get into: ✨ What real sisterhood looks like beyond the highlight reels✨ How to know when a friendship is God-aligned✨ Outgrowing circles that no longer match your assignment✨ Tips on how to build community to help grow your businessIf you've ever felt out of place in surface-level spaces, this episode will remind you - you're not called to fit in, you're called to align. Watch the full visual on Youtube @ 32 Flavazz Youtube ChannelConnect With Us On Socials ↓WATCH ON YOUTUBE EVERY MONDAYYoutube: Search 32 Flavazz or And Now I Know Podcast with 32 FlavazzFOLLOW ON INSTAGRAMInstagram: @andnowiknowpodcastSUBMIT AN EMAIL FOR THE ADVICE SEGMENTEmail: andnowiknowpod@gmail.com

✨ Episode Summary In this groundbreaking episode of the Faithful Fitness Podcast, Coach Alex sits down with Drew Boa—author of Outgrow Porn and founder of Husband Material Ministries—to tackle one of the most hidden yet destructive struggles in the Church today: pornography.Drew combines neuroscience, psychology, and biblical truth to offer a message of hope far beyond “try harder” strategies and purity culture. Together, Alex and Drew explore how porn is not simply a moral issue but a sexualized solution to unprocessed pain—and how healing, maturity, and God's grace provide the true path to freedom.This episode will challenge you, encourage you, and equip you (or someone you love) to walk in freedom, heal from shame, and redeem sexuality under the Lordship of Christ.

If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142: "Why EVERY BLACK MAN needs HOPE with Elliott Connie" — it was released on October 20, 2025.In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of self-love, and the challenges Black men face in advocating for their mental well-being.      Elliott also opens up about his own story — growing up with an abusive father and how setting one boundary changed the entire fabric of their relationship for years.            Tune in on all podcast streaming platforms, including YouTube.        Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @elliottspeaks (https://www.instagram.com/elliottspeaks/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

When life starts to feel too small for who you've become, it's not a breakdown - it's a breakthrough. This one hit deep, Thrivesters and today we're talking about what it really means to outgrow your old life and to do so with grace. I got a lot of comments on the Life Audit recap episode, which was dedicated to this very idea. You know, those moments when everything in your life is great, fine, hitting it on all cylinders and yet - something still feels… off.This week, I sat down with my childhood friend Carla Greengrass, now a Purposeful Pivot Coach, and we got real about what happens when the life you built doesn't fit anymore. From the playground to the big PR job, reinvention number 1, 2 and what's next. Today you have a front row seat to real, unfiltered talk between two old friends who met on the playground. Today Carla and I unpack what it actually means to evolve - and why this is not a crisis, it's a calling.We talk about:What to do when you've outgrown your own successWhy nothing is “wrong” with you - you're simply changingHow your energy and beliefs create your reality (and how to rewrite them The “factory settings” that keep you stuck - and how to hit the resetWhy reinvention doesn't have to be scary - and how you can reframe to step into your next chapter with clarity and grace. And, yes, I share a personal story about my own life audit, and how I realized my compass had shifted from “grow the business” to protect my peace.Carla breaks down her Energy Leadership Index Assessment, explaining how it reveals the beliefs that drive your reactions - and how to use that awareness to finally choose the life you truly want. She even shares her “Pocket-Sized Pivots,” tiny mindset shifts you can make in real time when life throws a curveball.If you've been asking yourself, “Why don't I feel fulfilled anymore?” - this episode will shake something loose. You're not broken. You're simply evolving. And that's a good thing.Now go out there and thrive like you mean it! Links & Resources:Join the Thrive Hive and receive the Weekly Buzz: https://lp.constantcontactpages.com/sl/MurXaK9⁠Listen to my Life Audit podcast episode: https://podcasts.apple.com/us/podcast/a-life-audit-without-the-crisis-ep165/id1633529521?i=1000724013847Carla's website: www.carlagreengrass.comConnect with Carla on LinkedIn: https://www.linkedin.com/in/carla-greengrass/Follow me on Instagram: ⁠@nancy_medoff (https://www.instagram.com/nancy.medoff)Connect with me on LinkedIn: @nancymedoff (https://www.linkedin.com/in/nancymedoff/)

Diwali is the perfect moment to upgrade your relationship with desire. In this episode, we contrast the material formula—“if the world gives me what I want, I'll be happy”—with the yogic move to become the observer of desire, calm it with clear knowledge, and outgrow it through devotion. As love deepens, the craving mind quiets and new, service-shaped desires appear. Expect festival-of-lights reflections, Bhakti insights on detachment and fulfillment, a Bob-Dylan-approved reminder that we all serve something, and a few laughs about Raghu's gym heroics and MRI adventures—because even on the path of devotion, humor helps the medicine go down. Srimad Bhagavatam 10.13.50-51 ********************************************************************* LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 *********************************************************************  

When does a dream cross into delusion, and why does it matter? In this fiery episode, Kevin and Alan go head-to-head on what really drives success. They unpack obsession, pain, and purpose to reveal why ‘wanting more' will never be enough. If you've ever questioned your drive, this one will reignite your ambition and redefine how you chase growth. Stop waiting for clarity, press play, and build it.Episode Reference:The Conscious Couples Podcast, “The Top 10 Reasons You & Your Partner Need Goals Part 1 (187)” - https://www.youtube.com/watch?v=JLQ5HI_QxcsLearn more about:

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training What do you do when your career takes an unexpected left turn? And how do you know when it's time to stop hustling like a freelancer and start leading like a CEO? Today's featured guest found herself in that situation and made the bold choice to go from career misstep to becoming an agency owner. She'll dive into what it really takes to go from a one-woman shop with dial-up internet to leading a team with vision, systems, and staying power. From handwritten letters with a 15% close rate to breaking free from client dependency and leveraging AI without losing the human touch, she shares the hard-earned lessons every agency owner needs to hear. Kriston Sellier is the President and Founder of Id8, a specialized branding agency based in Atlanta. With more than 25 years in the business, she's built a reputation for helping food, beverage, and manufacturing brands stand out and thrive. Kriston is passionate about research-driven branding, cultivating strong communities, and proving that the human side of leadership is just as critical as the strategy. In this episode, we'll discuss:                                    Starting over after being fired. Outgrowing freelance mode. What do agency owners need to grow? Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources This episode is brought to you by Wix Studio: If you're leveling up your team and your client experience, your site builder should keep up too. That's why successful agencies use Wix Studio — built to adapt the way your agency does: AI-powered site mapping, responsive design, flexible workflows, and scalable CMS tools so you spend less on plugins and more on growth. Ready to design faster and smarter? Go to wix.com/studio to get started. Thriving in the Agency World After Being Fired Kriston didn't step into agency ownership with a clean, corporate plan. She was fired. After leaving IBM to co-found an agency, she found herself pushed out after a handshake deal gone wrong. At 20-something, she was suddenly unemployed and staring down two options: get another job or finally chase her dream of starting her own shop. It wasn't easy, but that leap turned out to be the right one. Starting out with no clients, she set a modest goal of making $35,000 in her first year. Instead, she closed out her first nine months with $90,000. That was the moment she knew she wasn't just freelancing; she was building something real. From Cold Calls to Handwritten Letters: Building the First Client Base Kriston started with just a basement office and dial-up internet. Since this was the 90s, if her husband picked up the phone line upstairs it would disconnect the whole system. She started out making cold calls to every food and beverage brand in the Yellow Pages. Additionally, she also sent handwritten letters pitching her services, yielding an impressive 15% close rate. In today's digital-first world, that kind of return sounds impossible, but back then it got her first wave of clients. It's a reminder that persistence and a personal touch can cut through the noise, even if the tools have changed. Outgrowing Freelance Mode and Thinking Like a CEO Like many agency owners, Kriston spent the early years acting more like a freelancer than a CEO. That all changed in 2006 when one client made up 75% of her business. The sleepless nights and anxiety from being handcuffed to a single account forced her to rethink everything. A colleague recommended working with a business consultant, so Kriston hired one and for four years, she worked with a full-time consultant who helped her transition from operator to CEO. That shift meant putting systems in place, committing to sales, and most importantly, diversifying her client base. Within the first year of working with her consultant, she added 25 new clients and broke free from the one-client trap. What Agency CEOs Need to Grow? Kriston strongly believes that CEOs should surround themselves with subject matter experts. Every agency owner needs a good advisory board that tells them the truths they doesn't necessarily want to hear, which is why she recommends relying on financial, HR, and sales consultants that can help you look at things from a different perspective. Regarding her role as CEO, Kriston definitely sees herself as more of a coach than a manager. For her, leadership is about helping team members uncover the real issues behind their challenges and guiding them to their own solutions. Likewise, the best team members are those who show they're coachable and open to feedback. She doesn't see failure as the end of the road but as a symptom of something deeper. Her job is to help her team ask the right questions, recognize the root cause, and take ownership of the fix. That shift from micromanaging tasks to coaching outcomes not only freed her up as a leader but also empowered her team to make better decisions without her constant oversight. AI, Research, and the Future of Agencies Running a research-based agency, Kriston is a big fan of Perplexity, a research-focused AI she uses 20–40 times a day for everything from writing stronger emails to analyzing massive datasets. But she's quick to point out that AI isn't a replacement for agencies—it's an enhancer. Where some fear AI will eliminate agency work, Kriston agrees that companies will still want experts to navigate the complexity and not DIY everything themselves. Clients may use AI for certain tasks, but they'll still rely on agencies for strategy, creativity, and execution.. AI + human expertise is the winning formula. And with large organizations outsourcing more marketing again, Kriston believes the future is bright for agencies that bring innovation, research, and personal connection to the table. Cooperation Over Competition Kriston wants agency owners to stop treating each other like competitors and start seeing each other as collaborators. She believes the industry's future depends on agency owners being open, honest, and willing to share both wins and lessons learned. Most agency owners see every other shop as a threat when they're starting out, fearful of competition instead of open to collaboration. At some point, however, through masterminds and peer groups, they come to realize the real growth comes when owners start to build community and create strategic partnerships. For Kriston, it all comes back to community, the same mission she set when she started ID8 decades ago. Build the community, and the business will follow. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Happy Friday, Regulars! This week's RGF hits deep. Kev's been doing the work in therapy, and he's cracking open some big realizations… like why setting boundaries feels so uncomfortable, why we keep absorbing everyone else's emotions, and why people act weird when we start changing. When you've spent your life being the fixer or the feeler, it's hard to suddenly stop carrying the weight. But healing means learning to show up for yourself, too. Kev opens up about how he's finally learning to hold space for others without abandoning himself, and how he's navigating the emotional pushback that can come when we grow. It's a reminder that saying “no” doesn't make you selfish and growth isn't always glamorous, but peace? Peace is worth it. Tune in, laugh with us, and remember… you're not alone in this healing thing. Bye betches.  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

If you've been thinking, “I'm not that bad… but I'm also not okay,” this one's for you. Today I'm talking with my dear friend Suzanne Warye—creator of The Sober Mom Life and author of The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life—about why sobriety can be less about “rock bottom” and more about reclamation. I asked Suzanne Warye, author of The Sober Shift, to share how to stop obsessing about “forever,” live in the present, and use simple shifts—like counting sober firsts—to build momentum without shame or perfection. She breaks down the mindset tools that actually helped her, why she says “sober for good” (for the good of your mind, relationships, presence), and how to keep going when your brain is screaming for the easy button. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/the-sober-shift-outgrowing-alcohol-celebrating-your-sober-firsts-and-choosing-your-hard/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Are you expanding at a rate that doesn't match the other people in your life? Today, I want to speak on one of the most uncomfortable parts that come with expansion: outgrowing your circle. Sometimes, our growth may require us to go on a solo journey. That's why I'm sharing tangible ways to support yourself through seasons of outgrowing your current relationships, and how to cultivate aligned friendships that allow you to expand at your own pace. Consider this your ultimate cheat code to move forward faster and step into your next expansion starting NOW!   HIGHLIGHTS 00:00 How we created a space for women to grow at their own pace. 06:40 The most common (and unexpected) threads from Expanders applications. 11:40 What makes women leaders feel so isolated or lonely? 17:45 Why “outgrowing” people is a necessary part of the journey. 21:00 The truth behind “expander friendships” + how to find your own. 28:00 Practical ways to start cultivating aligned friendships now. 32:10 How to get in the Expanders room to find your circle of expansive women.   RESOURCES + LINKS Apply for the Fall 2025 Expanders Retreat HERE   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

On today's episode, Andy answers live call-in questions on how to prioritize personal growth as a giver, the best way to upgrade your circle to find friends who push you further, and how to lead with impact when new to leadership.