Podcasts about australian natural health

In today's episode, I talk to Nat Kringoudis, a best selling author and natural women's health expert and her longtime podcast co-host & radio host Cecelia Ramsdale; together they host The Wellness Collective Podcast in Australia and I had the privilege to be on their podcast recently and now they are here with me. Nat & Cecelia share their wellness insights and experiences about fertility and wellness. They shared with us the following: What sparked Nat to write her new book, “Beautiful You” How has Cecelia's awareness changed regarding health and wellness since co-hosting the show? She is taking health a lot more seriously now. Nowadays, how are women approaching their health habits and their fertility, especially with Covid-19 Daily recommendations for women who are starting their pregnancy journey The “comparable” & how to address it? The Wellness Collective is a podcast for everyone who's looking for tips on how to live a happier and healthier life. https://podcasts.apple.com/au/podcast/the-wellness-collective/ Nat Kringoudis has accepted the task of inspiring wellness, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their reproductive health. She believes this is the key to addressing the hormone imbalance and infertility epidemic. For Nat, fertility isn't just about babies, it's about outstanding health. Her knowledge in fertility and natural medicine has regularly featured in her column in Australian Natural Health magazine, in major publications, including Marie Claire and Cosmopolitan as well as regular TV appearances as a wellness expert. She loves nothing more than to educate and talk about women's health in a way that is simple and relatable. https://www.natkringoudis.com Cecelia is a voice actor, voice over artist, a radio show producer and audio producer, a podcast maker, a content creator and voice coach. Basically anything to do with making great audio is her area of enjoyment and expertise! With many years under her belt working in commercial radio and with the ABC, she has a great understanding of the process and an ear for good content plus the ability and passion to act quickly, and make things happen in the fast paced world of radio. Cecelia answered a wanted ad that Nat put out, ‘Wanted, someone to host a new podcast with me!' They met, it worked and the rest was history! https://www.ceceliaramsdalevoice.com

Our Guest - Nat Kringoudis       Nat Kringoudis is a Dr of Chinese Medicine & Acupuncturist, Best Selling Author and podcast host of The Wellness Collective and The Period Party (she likes to talk....)   She recognised the large gap between conventional medicine and supporting wellness and has developed a unique style to women's natural health care – integrating the western medical approach with alternative therapies, Chinese medicine and body wisdom.   Natalie has accepted the task of inspiring wellbeing, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their reproductive health. She believes this is the key to addressing the infertility epidemic. For Natalie, fertility isn't just about babies, it's about outstanding health. Her knowledge in fertility and natural medicine regularly features in her column in Australian Natural Health magazine, in major publications, including Marie Claire and Cosmopolitan as well as regular TV appearances as a wellness expert for the Today Show & The Morning Show. She is also a two times best selling author, her latest achievement Beautiful You a book dedicated to helping women understand their hormones from the very beginning.   Where To Connect With Nat: Website Twitter  Facebook Instagram Podcast: The Wellness Collective Nat's Books and Programs       Topics Include: What is a normal age for teens to start menstruating What does a normal period looks like for teens When to seek help + what signs/symptoms to be aware of How and when to start speaking with your teens about periods What are some DIY tricks/tips for setting them up for healthy balances periods  

#100 Your Body Is Talking, Its Time To Listen... Nat AKA “The Hormone Revolutionist”, has accepted the task of inspiring wellness, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their reproductive health.   She believes this is the key to addressing the hormone imbalance and infertility epidemic.  For Nat, fertility isn’t just about babies, it’s about outstanding health. Her knowledge in fertility and natural medicine has regularly featured in her column in Australian Natural Health magazine, in major publications, including Marie Claire and Cosmopolitan as well as regular TV appearances as a wellness expert. She loves nothing more than to educate and talk about women’s health in a way that is simple and relatable. In this episode we cover Why Nat was driven to write Beautiful You What young women want to know about sex, reproduction and hormonal health Why Nat believes young women may want to reconsider going on the pill and how she tackles the subject of hormonal contraception How parents and schools can approach the conversation of contraception and body literacy What kind of conversations could we start having with the young men in our lives And so much more Show Notes Nat Kringoudis Website Beautiful You Book

Today Mason and Dr Nat Kringoudis discuss the missing link in reproductive health - the fact that our youngsters are not being appropriately educated in this field. Dr Nat is extremely passionate about empowering the young and educating our children, rather than letting them find their way in the big, bad online world. They explore the skills that a care giver can incorporate in their repertoire to hold space for these conversations around fertility, reproductive health, sex and everything in between. Dr Nat raises the point that, from a young age, we are told narratives around most sexual, reproductive and gender-specific body functions. But why? For example, why do we tell our youngsters that babies are delivered by a stork? Tune in to today's episode to explore how we can begin to redefine the sexual educairon of our teens, for healthier generations to come.    You will hear about: How normalizing sexual/reproductive facts with kid's is a really proactive preventative measure to educate the future generations 30% of teens are googling reproductive health; let's shift their first experience from the online forum, to a face to face age-appropriate conversation The stress around infertility, tends to overtake any structural or physiological fertility issues Synthetic hormonal birth control (like the pill) mask any underlying symptoms Kids observe and absorb; we need to make sure we are educated and empowered to lead by example If you suffer from PCOS, intermittent fasting can be a game changer The biggest hormonal issues stem from stress Try aligning to the feeling you want, rather than the goal How synthetic birth may encourage infertility STD's can have devastating long-term fertility effects Hormonal issues are normal until around age 18 for females How condoms and barrier methods should be non-negotiable for teens   Who is Dr Nat Kringoudis?   Nat Kringoudis is a Dr of Chinese Medicine, acupuncturist and best selling author. She’s also the owner of The Pagoda Tree, a hub for natural fertility and women’s health in Australia. She recgonised the large gap between conventional medicine and supporting wellness and has developed a unique style to women’s natural health care – integrating the western medical approach with alternative therapies, Chinese medicine and natural fertility methods. Natalie has accepted the task of inspiring wellness, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their future health. She believes this is the key to addressing the hormone imbalance and infertility epidemic. For Natalie, fertility isn’t just about babies, it’s about outstanding health. Her knowledge in fertility and natural medicine regularly features in her column in Australian Natural Health magazine, in major publications, including Marie Claire and Cosmopolitan as well as regular TV appearances as a wellness expert for the Today Show and The Morning Show. She is also a two times best selling author, her latest achievement Beautiful You helps young women to understand and support their hormones through their lifestyle.     Resources Beautiful You Nat Kringoudis Website:  natkringoudis.com.au Twitter: Nat Kringoudis Facebook: Nat Kringoudis Instagram: NatKringoudis Podcast: The Wellness Collective   Q: How Can I Support The SuperFeast Podcast?   A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher :)! Plus  we're on Spotify and Soundcloud!

Your body is talking, it's time to listen. This week, I was SO excited to have the opportunity to chat with the beautiful and super knowledgable Nat Kringoudis. We chat all things periods, endometriosis and womens health along with food choices, hormones, body education and lifestyle. I learnt so much (as I always do when listening to Nat) and I totally fan girled the whole time.Nat is a Dr of Chinese Medicine & Acupuncturist and Best Selling Author. She’s also the owner of The Pagoda Tree, a hub for natural fertility & women’s health in Australia. Along with this she is the co host of two epic podcasts; The Wellness Collective and The Period Party. Nat recgonised the large gap between conventional medicine and supporting wellness and has developed a unique style to women’s natural health care – integrating the western medical approach with alternative therapies, Chinese medicine and natural fertility methods. Natalie has accepted the task of inspiring wellness, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their reproductive health. She believes this is the key to addressing the infertility epidemic. For Natalie, fertility isn’t just about babies, it’s about outstanding health. Her knowledge in fertility and natural medicine regularly features in her column in Australian Natural Health magazine, in major publications, including Marie Claire and Cosmopolitan as well as regular TV appearances as a wellness expert for the Today Show & The Morning Show. She is also a multiple best selling author, her latest achievement Beautiful You helping women to understand their body and support their hormones through their lifestyle.This is a MUST listen if you are female. Connect with Nat;Website: natkringoudis.com.auTwitter: Nat KringoudisFacebook: Nat KringoudisInstagram: NatKringoudisPodcast: The Wellness Collective

Nat has accepted the task of inspiring wellness, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their reproductive health.  She believes this is the key to addressing the hormone imbalance and infertility epidemic.  For Nat, fertility isn’t just about babies, it’s about outstanding health.  Her knowledge in fertility and natural medicine has regularly featured in her column in Australian Natural Health magazine, in major publications, including Marie Claire and Cosmopolitan as well as regular TV appearances as a wellness expert.  She loves nothing more than to educate and talk about women’s health in a way that is simple and relatable. SHOWNOTES Welcome to this week’s episode: Over her 15 years of experience, Nat’s path led her to look at women’s health and fertility. Her clinic is predominantly Chinese medicine based but it complements Western medicines Nat talks about her new book “Beautiful You”. It talks about life from puberty onwards and supports them for their sexual and reproductive health – including emotional health and look after their body. Nat emphasises the importance of sexual health education for parents and young girls alike. Nat’s consults with patients all over the world too. Nat’s definition of happiness is about feeling not a destination and loves spending time with the family and cross-fitting with her husband, Chris. Nat’s morning routine isn’t set as it depends on when her kids wake up but takes a chance to find a little time to meditate and check her emails. Mentoring is a rewarding experience that Nat enjoys alongside her professional work. Nat’s favourite meal would be anything slow-cooked. Nat fasts overnight for about 16 hours regularly and uses food as a way of recovering her body after movement. Nat encourages people the best thing they can do for their health is priortise their nutrition. The setbacks that Nat’s encountered have left profound impacts on Nat to look at her behaviour in terms of mindfulness and her career. Nat is a big laugh of loud advocate and her philosophy that laughter is medicine. QUOTES “It’s not about treating patients; it’s about creating experiences when they walk through the door.” “Food is either a benefit or a deficit there is no in between.” “What are you doing each and every day to take your health where it wants to go? It’s not what you do when you go into the doctors office.” BOOKS Beautiful You – Natalie Kringoudis Pam Grout (author) The Five Love Languages – Gary Chapman THINGS DISCUSSED Nat Kringoudis website: natkringroudis.com Facebook: Nat Kringoudis Instagram: @natkringoudis Twitter: natkringoudis