Podcasts about female health

In this episode of Inspire + Move, I'm back with mentor and coach Olivia Marie for part two of our powerful conversation on nervous system regulation, alignment, and creating success without the hustle. We go deeper into how your mornings, money, and mindset are all tied to your nervous system and what it takes to expand your capacity so you can hold more abundance, freedom, and joy in every area of life.Tune in to hear more about:• Olivia's simple, grounding morning routine that sets the tone for her day.• Why your nervous system, not your strategy, is the key to your success.• How to expand your capacity so challenges no longer throw you off course.• Why slowing down and creating more space in your schedule is the real antidote to burnout.• Olivia's favourite resource for understanding the science behind energy and manifestation.If you had any “Aha” moments from this episode like myself, I would love to hear about them! Leave me a review, or send me a DM on Instagram @AlliArruda! Olivia's LinksWebsite: https://www.keepupwithliv.comInstagram: https://www.instagram.com/keepupwithlivPodcast Beyond Limits: https://podcasts.apple.com/ca/podcast/beyond-limits-with-olivia-marie/id1529358695Book Mentioned: Becoming Supernatural by Joe Dispenza Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:-Arizona - Sunday August 17th-Oakville - Wednesday August 20thIt's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Kerry Assil, a renowned Lasik and cataract surgeon. Dr. Assil shares his expertise on various eye conditions, innovative treatments, and the latest advancements in eye care. The discussion covers a wide range of topics, from refractive lens exchange to dry eye disease, macular degeneration and hidden dangers from makeup and eye rubbing. You'll walk away from this episode with a clear understanding of common eye conditions—and practical, everyday tips to keep your vision at its best.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Timeline is offering10% off your order of Mitopure - Go to timeline.com/SHEMDCymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping + free shipping today.Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comUse code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyHead to LiveConscious.com and use code SHEMD for 15% off your first purchaseSave 20% Off Honeylove by going to honeylove.com/SHEMD Dr. Kerry Assil's 5 Key Takeaways:Blink consciously to preserve eye health: Set reminders to blink frequently when using screensAdjust sleep position: Sleep on your back with a pillow under your knees to reduce eye strain.Clean eyelids daily: Use soapy water (or a gentle cleanser) to wash eyelids and lashes during showers.Stop rubbing your eyes: Be mindful to avoid rubbing your eyes to prevent corneal damage.Consume antioxidant-rich foods: Add blueberries and other antioxidant-packed foods (like leafy greens, nuts, and fish) to your diet for better eye health.In This Episode: (00:00) Introduction(06:30) Refractive lens exchange for vision correction(11:22) Dr. Aliabadi's experience with eye surgery(21:00) Dry eye causes and treatments for better eye health(26:30) Eye issues unique to women(35:33) Eagle Eye LASIK technique explained(38:10) Macular degeneration and treatment advances(40:41) Corneal scratches and proper care(42:21) Eye makeup safety and allergiesRESOURCES:Dr. Kerry Assil's InstagramDr. Kerry Assil's YouTubeDr. Kerry K. Assil's FacebookDr. Kerry K. Assil's WebsiteGUEST BIOGRAPHY:Dr. Kerry K. Assil is a world-renowned, board-certified LASIK and cataract surgeon, recognized as one of the foremost experts in laser vision correction. With over 30 years of experience and more than 70,000 eye surgeries performed, he is one of the most experienced cataract surgeons in the United States.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I'm joined by mentor, coach and speaker Olivia Marie for a deep and eye-opening conversation about nervous system regulation, alignment, and what it truly means to create a life and business that feel good from the inside out. Olivia shares her journey from naturopathic school and building a health and wellness platform, to the moment she realized that no supplement, detox, or protocol could override a dysregulated nervous system—and how that discovery completely transformed her life and work.In part one of this chat, we dive into the signs of dysregulation, how trauma and repressed emotions show up in the body, and why your nervous system impacts everything from your health and energy to your income and relationships. Olivia also opens up about her bold overnight pivot from hormone and gut health into mentoring entrepreneurs, the power of choosing alignment over fear, and why conviction in your vision is the greatest catalyst for growth.Tune in to hear more about: • How nervous system regulation became the missing link in Olivia's own healing journey. • The signs of dysregulation most people overlook • Why your nervous system always overrides diet, supplements, and even the best routines. • Olivia's overnight business pivot and how alignment shaped her success. • Practical steps to audit your triggers and start regulating your system now.This one's a mix of science, strategy, and soul and it's packed with tools to help you find more calm, clarity, and power in your life and business. If anything stuck out to you, I would LOVE to hear your thoughts over on IG @AlliArruda! Olivia's LinksWebsite: https://www.keepupwithliv.comInstagram: https://www.instagram.com/keepupwithlivPodcast Beyond Limits: https://podcasts.apple.com/ca/podcast/beyond-limits-with-olivia-marie/id1529358695 Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:-Arizona - Sunday August 17th-Oakville - Wednesday August 20thIt's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome actress Sasha Pieterse Sheaffer to discuss her journey with PCOS. Sasha Pieterse Sheaffer, known for her role in Pretty Little Liars, reveals what was going on behind the scenes, sharing her struggles with PCOS, including rapid weight gain and irregular periods. Dr. Aliabadi provides expert insights on PCOS diagnosis, treatment options, and the connection between PCOS and other health issues. The discussion highlights the need for better education among healthcare providers and the impact of PCOS on mental health and self-image. Sasha also shares her journey to pregnancy and how she's using her platform to raise awareness about PCOS.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comiRestore: For a limited time only, our listeners are getting aHUGE discount on the iRestore Elite when you use code SHEMD at iRestore.comVionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order. Sasha Pieterse Sheaffer's 5 Key Takeaways:Advocate for yourself: Trust your body and persist in seeking answers. Pretty Little Liars Star, Sasha, saw 17 gynecologists before getting a proper diagnosis.Look beyond weight: PCOS symptoms include irregular periods, acne, and hair changesConsider diet adjustments: High protein, lower carb diets may help manage symptomsExplore treatment options: Metformin and supplements can regulate hormonesDon't ignore painful periods: They may signal underlying conditions like endometriosisIn This Episode: 00:00 Introduction04:18 Gaining 70 pounds at age 1709:44 Sasha's pregnancy journey18:58 Weight loss journey and mental health26:55 Dealing with public scrutiny and body image30:08 Meeting her husband and developing strong friendships34:40 Advocating for yourself with PCOS41:03 Which UID to use when you have PCOS43:42 How Aasha persevered through her hardest daysRESOURCES:Sasha Pieterse Sheaffer's InstagramSasha Pieterse Sheaffer's TiktokSasha Pieterse Sheaffer's YoutubeWITN PodcastGUEST BIOGRAPHY:Sasha Pieterse Sheaffer is an actress, author, Co founder and CEO of Hippie Water, host of Women in the Nude podcast, and proud mom—on a mission to spark real conversations about identity, wellness & womanhood.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, host Mary Alice Haney welcomes Dr. Izabella Wentz, known as the "thyroid pharmacist," to discuss thyroid health and Hashimoto's disease. Dr. Wentz shares her personal journey with Hashimoto's and provides valuable insights into thyroid function, adrenal fatigue, and gut health. The conversation offers practical advice for women struggling with thyroid issues and emphasizes the importance of self-advocacy in healthcare.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.comDr. Izabella Wentz's 5 Key Takeaways:Get a full thyroid panel: Ask your doctor to test TSH, free T3, free T4, and thyroid antibodies to ensure an accurate diagnosis.Optimize your diet: Go gluten-free for 90 days, balance blood sugar with protein and healthy fats, and heal your gut with bone broth and probiotics.Supplement key nutrients: Take selenium, thiamine (B1), and magnesium to support thyroid function and energy levels.Aim for optimal lab levels: Keep TSH between 0.5-2 and monitor thyroid antibodies (above 2-3 may indicate dysfunction).Reduce stress and inflammation: Practice daily meditation or relaxation techniques to lower cortisol and support immune balance.In This Episode: (00:00) Introduction(01:38) Discussing thyroid conditions with Dr. Izabella Wentz(02:12) Dr. Wentz's personal journey with Hashimoto's(07:00) Explaining hypothyroidism and Hashimoto's disease(08:54) Common symptoms of thyroid disorders(19:50) Thyroid medication interactions and absorption issues(24:54) Nutrition and gluten-free diet for Hashimoto's(27:25) Adrenal dysfunction and cortisol imbalance(33:15) Gut health's role in thyroid function(41:18) Root causes of Hashimoto's disease(50:42) Top supplements for Hashimoto's patients(53:17) Connection between gut health and thyroid(55:12) Importance of self-awareness in thyroid healthRESOURCES:Dr. Izabella Wentz's FacebookDr. Izabella Wentz's YoutubeDr. Izabella Wentz's TikTokDr. Izabella Wentz's InstagramDr. Izabella Wentz's WebsiteGUEST BIOGRAPHY:Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I'm joined by Dr. Brooke Stubbs, a double board-certified physician in internal and lifestyle medicine, for a deep dive into inflammation, what drives it, how it shows up in the body, and why so many women are silently affected by it. We explore how gut dysfunction, hormone imbalances, poor sleep, and emotional stress contribute to chronic symptoms like fatigue, bloating, brain fog, and burnout. Dr. Stubbs shares why inflammation is often overlooked in conventional care—and how a functional, root-cause approach can lead to lasting healing.She also explains how food, movement, stress management, and environment can either fuel or reduce disease over time.If you've ever felt dismissed by the medical system or frustrated by vague symptoms, this conversation offers clarity, empowerment, and science-backed tools to take your health into your own hands.This episode is brought to you by Seed. Save 25% off Seed: https://seed.com/daily-synbiotic?utm_source=ambassador&utm_medium=podcast&utm_campaign=kaylabarnes&utm_term=25p&promo_code=KAYLABARNES25Chapters:00:00 – Introduction02:57 – Women Are Being Misdiagnosed (Here's Why)09:10 – How Ultra-Processed Foods Hijack Your Biology15:05 – The Gut-Brain-Immune Axis Is Real (And Powerful)21:23 – Environmental Toxins Are Disrupting Your Hormones27:02 – Longevity Medicine Isn't Just for Men33:10 – Debunking “Plant-Based Is Always Healthier”39:18 – Your Nervous System Is a Missing Piece44:56 – What Dr. Stubbs Actually Eats in a Day_______________Dr. Brooke Stubbs + WebsiteIG:   / brookiestubbsmd  Website: https://brookestubbsmd.com/Kayla Socials + WebsiteInstagram:   / kaylabarnes  TikTok:   / femalelongevity  Twitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comFollow Her Female Protocol: https://www.protocol.kaylabarnes.comBecome a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-memberkayla-barnes-lentz.circle.so/checkout/become-a-member

In this popular episode of She MD, Kim Kardashian joins us to talk about her battle with psoriasis, the most common autoimmune disease in the United States and a condition that can affect multiple systems of the body, not just the skin. To treat her psoriasis, Kim tried everything from topicals to lasers to sleeping in plastic wrap. Get all her tips and tricks for living with psoriasis and finding the right treatment to manage this challenging condition. Kim shares all her favorite routines when it comes to self-care, wellness, and fitness. Spoiler: Kim doesn't believe in cutting corners when it comes to working out! Kim reflects on her twenties, the family values that shaped who she is today, and how her prison reform work inspired to attend law school, following in her dad's footsteps.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Kim's Tips For Managing Psoriasis:Topical Treatments: Use steroid creams, either over-the-counter non-fluorinated or prescribed fluorinated steroids for more severe cases. Apply creams and consider saran wrapping affected areas overnight to enhance absorption and effectiveness.Light Therapy: Utilize ultraviolet light therapy. Consider home-based treatments like red light therapy, which may help manage symptoms.Systemic Medications: For more severe cases, consult with a healthcare provider about systemic treatments like biologics or immune suppressive drugs. Complete necessary medical tests before starting immune suppressive medications (e.g., testing for tuberculosis, hepatitis, and chest X-rays).Lifestyle Approaches: Stress can lead to psoriasis breakouts, so finding effective ways to manage it is crucial. Incorporate stress management techniques like yoga or meditation. Make sure to maintain a healthy diet and avoid known personal triggers, which may include certain foods or stressors.Regular Consultation and Monitoring: Regularly see a board-certified dermatologist for ongoing management and adjustments to your treatment plan. If joint pain or other systemic symptoms occur, get referrals to appropriate specialists such as rheumatologists.In This Episode: (00:00) Intro: Kim Kardashian discusses psoriasis experience(05:33) Understanding psoriasis: Types and symptoms explained(11:17) Diagnosing psoriasis: Challenges and differentiation(19:40) Treatment options: Topical and systemic approaches(26:58) Lifestyle factors and psoriasis management(36:48) Kim's openness about health challenges(39:43) Kim's self care routine & supplements(44:43) Five key tips for psoriasis patientsGUEST BIOGRAPHY:Kim Kardashian is a cultural trailblazer, actress, fashion icon, activist, entrepreneur, and devoted mother of four. She revolutionized the shapewear market with her cult-favorite brand SKIMS and has significantly transformed the beauty industry through her highly successful cosmetic and fragrance lines, KKW Beauty and KKW Fragrance. Beyond her business acumen, Kim is a powerful advocate for criminal justice reform and is currently pursuing a law degree. Her influence on contemporary culture is unparalleled, making her a defining figure of our time.‍See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Constanze Baier spricht über zyklisches Leben, Schamtransformation, Sexualität und Empowerment. Wie Frauen zurück in ihre Kraft finden - durch Rituale, Körperwissen und radikale Selbstannahme. Eine Einladung, die eigene Weiblichkeit neu zu entdecken.

Getting 50 grams of protein per meal may be the single most underrated biohacking protein strategy for muscle growth, metabolism, and longevity. In this episode, you'll discover why animal protein vs vegan is not a fair match biologically, how hitting the leucine threshold activates mTOR for longevity, and why muscle is the most overlooked organ of aging. This is must-listen content for anyone optimizing human performance, hacking metabolism, or reversing muscle loss with food. Host Dave Asprey is joined by Dr. Gabrielle Lyon, a pioneer in Muscle-Centric Medicine®, functional medicine expert, and top authority on clinical nutrition for longevity. Trained by protein researcher Dr. Donald Layman, she brings decades of expertise on how to use high-protein diets, amino acid science, and functional medicine to radically improve healthspan and brain optimization. Dr. Lyon works with everyone from special operators to aging patients, making her one of the most trusted voices in anti-aging diet strategies. Watch this channel on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR You'll learn: • Why 50g of protein per meal matters more than total daily intake • How mTOR and longevity are misunderstood in mainstream nutrition • Why protein vs plant protein debates ignore hard biological data • How leucine thresholds determine muscle activation • Why fasting and protein cycling beats low-protein veganism • How ketosis and protein intake impact metabolic health • Why many on a vegan diet experience sleep issues, hormone crashes, and reduced resilience • How functional medicine podcasts like this one reveal the truth about aging and muscle loss • What happens clinically when patients switch to a high-protein diet • How to use supplements, nootropics, and protein hacks to enhance neuroplasticity, mitochondrial energy, and total body performance If you've ever asked “what's the best protein for muscle growth?” or “how does protein affect metabolism in aging?”, this episode gives you evidence-based answers from the front lines of clinical nutrition. This channel is a must-listen for anyone serious about hacking their biology, upgrading cognitive performance, and using unconventional tools to create lasting transformation. Whether you're tracking HRV, optimizing for deep sleep, or working toward metabolic resilience, these conversations deliver insights you won't hear anywhere else. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! 40 Years of Zen | Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Lumiram | Go to http://healthlighting.com/dave to save 10% on your order. Resources: • Gabrielle's Website: https://drgabriellelyon.com/ • Gabrielle's IG: https://www.instagram.com/drgabriellelyon/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 Trailer • 0:51 Protein Controversy • 2:38 Leucine • 6:00 mTOR, Methionine, and Protein Synthesis • 9:00 Vegan vs. Carnivore • 16:00 Optimizing Protein Intake & Aging • 22:00 Carbohydrates, Hormones, and Female Health • 28:00 Environmental Impact & Food Sourcing • 34:00 Debunking Plant-Based Documentaries • 40:00 Key Takeaways & Closing Keywords: protein vs plant protein, 50 grams of protein, biohacking protein, mTOR and longevity, animal protein vs vegan, leucine threshold, Gabrielle Lyon, muscle-centric medicine, best protein for muscle growth, anti-aging diet, muscle as organ of longevity, fasting and protein, ketosis and protein, vegan diet risks, optimizing metabolism, high-protein diet, functional medicine podcast, Dave Asprey protein, aging and muscle loss, clinical nutrition for longevity See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi dive deep into the world of gut health with Hannah Kleinfeld, co-founder and COO of Omni-biotic US. They explore the intricate connections between gut microbiome, hormonal balance, and overall health. Hannah shares her personal journey from battling Lyme disease to revolutionizing probiotic solutions.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Dr. Hannah Kleinfeld's 5 Key Takeaways:Understand the gut-hormone connection: Get a comprehensive stool test to assess your gut healthAddress inflammation: Chronic gut inflammation can lead to systemic issues, including brain fog and fertility challenges.Choose targeted probiotics: Look for clinically-studied formulations addressing specific health needs. Choose a probiotic with multiple strains and proven efficacy like Omni-Biotic - Europe's #1 probiotic brand.Support gut health post-antibiotics: Replenish beneficial bacteria after antibiotic use to prevent long-term microbiome disruption.Consider lifestyle factors: Stress, diet, and environmental toxins all impact gut health.In This Episode: (00:00) Introduction(05:08) Lyme disease symptoms and diagnosis challenges(10:45) Omnibiotic: Targeted probiotics for gut health(15:29) Leaky gut and inflammation's widespread effects(20:46) Why probiotic supplements are necessary(26:31) Probiotic survival rates through digestion(32:03) Tailoring probiotics to individual health needs(37:35) Gut microbiome changes with agingRESOURCES:Omni Biotic WebsiteOmni Biotic InstagramGUEST BIOGRAPHY:Hannah Kleinfeld is the co-founder and COO of Omni-Biotic US. A Yale and Harvard graduate and certified health coach, Hannah first became passionate about gut health and functional medicine during her experience with Lyme disease in her early twenties. As a prominent voice in wellness and biohacking, she shares the latest clinical gut health research alongside her own healing journey, inspiring wellness lovers and biohackers worldwide.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Miles Madison, a leading periodontist and TikTok sensation. Dr. Madison delves into the intricacies of periodontal health, explaining the differences between dentists and periodontists. He discusses the importance of maintaining a healthy oral microbiome and its effects on systemic health. The conversation encompasses a broad range of topics, including gum disease, pregnancy-related oral health concerns, and the potential connection between oral bacteria and cognitive decline. From debunking toothpaste myths to explaining the impact of hormones on oral health, this episode is packed with practical advice for listeners of all ages.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.com Dr. Miles Madison's 5 Key Takeaways:Optimize Your Oral Microbiome: Support a healthy oral microbiome by using probiotic toothpaste and avoiding harsh antibacterial mouthwashes that kill beneficial bacteria.Prevent Gum Disease with Proactive Care: Prevent gum disease proactively with biannual dental cleanings, daily flossing, and antimicrobial mouthwash if recommended.Adjust Oral Care During Pregnancy: During pregnancy, boost calcium intake and get extra dental cleanings to combat pregnancy-related gingivitis.Combat Dry Mouth to Reduce Cavity Risk: Fight dry mouth and cavity risk by chewing xylitol gum, staying hydrated, and using a humidifier if needed.Protect Brain Health Through Oral Hygiene: Maintain a strict brushing and flossing routine to reduce inflammation linked to dementia risk. In This Episode: (00:00) Introduction(05:36) Best toothpaste depends on your dental issues(10:36) Oral microbiome testing and targeted treatments(24:26) Bad breath: causes and effective treatments(29:24) Gum Recession: how it's different from gum disease(34:20) Gum disease: a silent but serious condition(37:08) Electric toothbrush vs manual toothbrush: which is best?(40:44) What's the best toothpaste to use?(42:30) Oral care changes needed during different life stages(50:31) What to do for dry mouth issues(54:30) Most important daily oral care habitsRESOURCES:Dr. Miles Madison Website : http://www.Beverlyhillsperio.comDr. Miles Madison TikTok : https://www.tiktok.com/@drmilesmadison?lang=enDr. Miles Madison Instagram : https://www.instagram.com/drmilesmadison/?hl=enSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textPerfect for women of all life stages—including perimenopause, postpartum, and high-achieving lifestyles—this episoe is your guide to feeling turned on, tuned in, and well-nourished ;) This empowering episode designed for women who want to boost their libido, energy, and vitality—naturally. Whether you're navigating hormonal changes, feeling burned out, or simply want to reconnect with your sensual self, this episode dives into the foods that support female libido from the inside out.Go to https://www.lovemyiris.com/ and use the code SELIN10 for 10% off your vaginal wellness order!Support the showDive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with Selin here! ☆Join the Glow Collective on Patreon for exclusive content you won't find anywhere else☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

In this episode of SHE MD, host Mary Alice Haney welcomes Vivian Tu, the financial literacy expert behind "Your Rich BFF." Vivian shares her journey from Wall Street to social media stardom, offering invaluable insights on women's financial empowerment. The conversation covers everything from negotiating salaries to teaching children about money. Vivian introduces her "STRIP Method" for building wealth and offers practical advice on investing, avoiding lifestyle creep, and changing money mindsets.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.SleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMD1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order. Vivian Tu's 5 Key Takeaways:Secure Your Financial Foundation: Your Rich BFF, Vivian highlights that women should actively participate in their personal finances. The "STRIP Method" (Savings, Total debt, Retirement, Invest, Plan) provides a comprehensive approach to personal finance management. Smart Money Habits With Kids and Family: Involve teens in budgeting, investing basics, and college savings (e.g., 529 plans). Use allowances as teaching tools—split into Save/Spend/Give categories. Plan a "money date" with your partner to review finances together so you can establish your financial expectations as partners.Create Multiple Income Streams: Monetize skills (freelancing, consulting) or invest in rental properties/dividend stocks. Side hustles and passive income accelerate wealth and provide security.Invest Strategically for Long-Term Growth: Maximize retirement accounts (401(k), IRA) and invest in low-cost index funds or ETFs. Time is still on your side—compound growth works even in your 40s/50s.Plan Your Legacy Now: Draft a will, set up trusts, and discuss inheritance plans with family. Estate planning avoids legal battles and ensures your wealth benefits loved ones.In This Episode: (00:00) Introduction(01:24) Who is Your Rich BFF - Vivian Tu?(02:33) Vivian's journey from Wall Street to TikTok(05:33) Your Rich BFF Podcast: Networth and Chill(06:23) Women's underrepresentation in venture capital(09:20) Biggest financial lesson from Wall Street(11:35) Importance of choosing the right partner(19:46) Teaching children about financial literacy(24:09) Advice for women returning to the workforce(26:16) How to start investing with little money(27:45) The best thing Vivian learned from a guest on her podcast(28:30) The STRIP Method for financial success(36:30) Understanding and avoiding lifestyle creep(39:45) Rich people help each other succeedRESOURCES:Vivian Tu | Your Rich BFF Instagram: https://www.instagram.com/your.richbff/?hl=enVivian Tu | Your Rich BFF TikTok : https://www.tiktok.com/@yourrichbff?lang=enYour Rich BFF YouTube : https://www.youtube.com/yourrichbffNetworth and Chill Podcast : https://podcasts.apple.com/us/podcast/networth-and-chill-with-your-rich-bff/id1676999261GUEST BIOGRAPHY:Vivian Tu is a former Wall Street trader turned financial educator, NYT bestselling author, and CEO of Your Rich BFF. With 8M+ followers, she's a Forbes 30 Under 30 honoree making finance accessible through viral content, her chart-topping podcast Net Worth & Chill, and partnerships with brands like SoFi, Lululemon, and Adobe. Her debut book, RICH AF, was a 7-figure deal with Penguin Random House. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome actress and filmmaker Embeth Davidtz. She shares her experience with breast cancer diagnosis and treatment, highlighting the importance of comprehensive screening and self-advocacy in women's health. The conversation explores women's health, career reinvention, and the power of pursuing passion projects later in life. Interestingly, Embeth Davidtz is also the director of "Don't Let's Go to the Dogs Tonight", a film adaptation of Alexandra Fuller's New York Times bestselling memoir, which is releasing this July 2025. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase. Embeth Davidtz's Key Takeaways:Consider Other Screening Methods: Women with a family history of breast cancer should consider additional screening methods like MRIs, even with normal mammogram results.Develop A Personalized Management Plan For Menopausal Symptoms: Breast cancer survivors like Embeth Davidtz can experience significant menopausal symptoms, requiring careful management and lifestyle adjustments.Engage in Creative Projects: Pursuing creative projects or volunteer work can provide a sense of purpose and improve mental health, especially for women in midlife transitions.Refine Your Leadership Approach: Effective leadership in male-dominated fields often requires women to balance assertiveness with diplomacy.Find Your Purpose, No Matter How Small: Whether it's making a movie or volunteering, doing something meaningful can lift you out of dark times.In This Episode: (00:00) Introduction(05:34) Breast cancer diagnosis and treatment experience(11:17) Importance of breast imaging and advocacy(20:30) How Embeth Davidtz dealt with menopause after breast cancer(22:30) Managing symptoms without hormone replacement(30:00) Embarking on a new creative journey(36:46) Learning to communicate and lead effectively(45:00) Finding purpose and making a differenceRESOURCES:Embeth Davidtz - Instagram : https://www.instagram.com/embethdavidtz/GUEST BIOGRAPHY:Embeth Davidtz is an American-South African director, writer, producer, and actress with an illustrious career spanning decades in film and television. Recently, Davidtz made her directorial and screenwriting debut with DON'T LET'S GO TO THE DOGS TONIGHT, based on Alexandra Fuller's bestselling memoir of the same name. The film follows Bobo, a young girl growing up on a Rhodesian farm against the backdrop of the Bush War the 1980s. Davidtz draws from her South African upbringing to authentically portray the harsh realities of being raised amid familial strife and apartheid. Following premieres at the Telluride, Toronto and Zurich film festivals last fall, the film received rave reviews. Variety praised Davidtz's debut “a masterclass in storytelling” and The Hollywood Reporter called the film “near perfection.” Shortly after, Sony Pictures Classics acquired the film, which will have its initial release in LA and NY on July 11, 2025.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this inspiring episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Mari Lllewelyn, founder of Bloom Nutrition and the host of The Pursuit of Wellness, a leading health and wellness podcast. Mari shares her inspiring journey of losing 90 pounds and transforming her life through a combination of fitness and nutrition. The conversation delves into Mari's experience with PCOS, her fertility journey, and the creation of her successful supplement brand. She also shares insights into building her company, Bloom Nutrition, and her mission to make health and wellness accessible to women.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.MidiHealth: You deserve to feel great. Book your virtual visit today at JoinMidi.comOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDDavid Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd Mari Llewellyn's 5 Key Takeaways:Embrace Your Wellness Journey – Wellness isn't one-size-fits-all. Take time to find what works for you, listen to your body, and embrace each step, big or small.Prioritize Mental Health – Mental health is just as important as physical health. Don't be afraid to seek support, set boundaries, and be open about your journey, whether it's navigating a diagnosis or building a new routine.Small Habits, Big Change – Change doesn't happen overnight. Focus on small, sustainable habits that, over time, lead to significant growth and transformation.Redefine Self-Care – Self-care isn't a luxury but a necessity. Find practical ways to incorporate it daily, from nourishing foods to mental breaks that support long-term resilience.Trust the Process – Whether it's personal goals, mental health, or even fertility journeys, trust in your unique process. There's strength in vulnerability and patience as you grow and adapt along the way.In This Episode: (00:00) Introduction(05:45) Mari Llewellyn's fitness journey(07:31) Understanding macronutrients and nutrition basics(15:15) Diagnosing PCOS and fertility journey(18:45) Trying to conceive and fertility workup(25:45) Mari's weight loss and business journey(27:37) Bloom supplements and greens powder(27:36) Mari's supplement routine and colostrum benefits(39:40) Five tips for improving women's healthRESOURCES:Mari Llewellyn's - Instagram : https://www.instagram.com/marillewellyn/Mari Llewellyn's - Podcast : https://www.instagram.com/pursuitofwellnesspodcast/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older. We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered. And, is it possible to delay your ‘hormone window of chaos’? THE END BITS For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia For more information on fibroids Dr Mariam recommends: ask4ufe Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Dr Sonia DavisonSenior Producers: Claire Murphy and Sasha TannockAudio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.See omnystudio.com/listener for privacy information.

What do you do to relax? It's a question I ask all the time in my nutrition clinic, because making time to decompress from the daily stresses and strains can have a profound effect on how you experience the menopause. And yet, you'd be surprised how often it's met with a slightly awkward pause, as someone tries to remember the last time they consciously made space to relax.In this final episode of Season Six of The Happy Menopause, we're exploring a wonderfully creative and therapeutic way to unwind: sewing. And yes, the health benefits are real, tangible, and backed by research.I'm joined by two inspiring women - Jenni Smith and Kay Walsh - experienced sewing and quilting teachers based in Yorkshire. They're passionate about empowering women through creativity, one stitch at a time. Their new book, Menopause Makes, is packed with beginner-friendly projects designed to support your wellbeing during menopause. Tune in to find out how sewing could become your new secret weapon for self-care.If you'd like to find out more about Jenni and Kay's online sewing workshops and books, you'll find all the links in the show notes on the podcast page of my website: well-well-well.co.uk.And don't forget to sign up for The Happy Menopause Club for bonus content, videos, articles, and my monthly nutrition Q&A, where you can ask me anything you like. It's my favourite bit of the club and it's all waiting for you at thehappymenopause.com.If you love The Happy Menopause, please tell your friends and family, and don't forget to hit follow or subscribe on your favourite podcast platform. It makes a huge difference to the algorithms that decide whether more women get to find the show -  after all, every woman deserves to have a happy menopause!

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome Sarah Hoover, author of "The Mother Load: Episodes from the Brink of Motherhood." Sarah shares her raw, emotional journey through postpartum depression, highlighting the importance of mental health awareness in motherhood. This eye-opening conversation delves into the often-overlooked challenges of pregnancy, childbirth, and early parenthood.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Timeline: Timeline is offering10% off your order of MitopureGo to timeline.com/SHEMDCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Strivektin: Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDVionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Sarah Hoover's Key Takeaways:Monitor Your Emotional Well-Being After Childbirth: Recognize that postpartum depression can manifest in various ways, including irritability and detachment, not just sadness. Monitor your emotional state after childbirth and seek help if you experience persistent negative feelings.Address Past Trauma & Mental Health Before Pregnancy: Consider therapy or counseling to work through unresolved issues. This will help to improve birth experiences and postpartum outcomes.Advocate for Your Needs During Birth & Postpartum: Practice self-advocacy and clear communication with healthcare providers to ensure a positive birth experience. Prepare a list of your needs and preferences, and discuss them with your doctor before delivery.Engage Your Partner in Postpartum Mental Health Support: Involve your partner in prenatal appointments and discussions about postpartum care and emotional well-being.Advocate for Your Needs: Be open to medication options for managing mental health during pregnancy and postpartum. Discuss safe antidepressant options with your healthcare provider if you have a history of depression or anxiety.In This Episode: (00:00) Introduction(05:13) Sarah's pregnancy experience and initial expectations(08:18) Traumatic birth experience and postpartum depression(13:58) Dr. Aliabadi on recognizing postpartum depression signs(32:48) Sarah Hoover's journey to healing and second pregnancy(34:15) Importance of mental health in pregnancy(38:47) Sarah's positive second birth experience(44:10) Writing a book to help other women(51:02) Final thoughts on women's health advocacyRESOURCES:- Sarah Hoover's book: "The Motherload: Episodes from the Brink of Motherhood" : https://www.sarahhoover.com/the-motherload- Sarah Hoover's Instagram : https://www.instagram.com/sarahhoov/GUEST BIOGRAPHY:Sarah Hoover is a writer, cultural critic, and former Gagosian director whose work spans art, fashion, motherhood, and feminism. After earning degrees from NYU and Columbia, she built a career in the art world before turning to writing. Her essays on motherhood, identity, and cultural expectations have appeared in Vogue, The Strategist, and Harper's Bazaar. Her debut memoir, The Motherload: Episodes from the Brink of Motherhood (a January 2025 Belletrist Book Club pick), is a darkly funny, unfiltered critique of modern motherhood, praised by Oprah Daily as “a long overdue reality check.” Hoover also teaches at Barnard, co-founded the Accelerator Committee at American Ballet Theatre, and serves on the board of Art Production Fund. She's been featured in The New Yorker, The Cut, Vanity Fair, The New York Times, and more. She lives in Manhattan with her husband and two kids.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older. We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered. And, is it possible to delay your ‘hormone window of chaos’? THE END BITS For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia For more information on fibroids Dr Mariam recommends: ask4ufe Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Dr Sonia DavisonSenior Producers: Claire Murphy and Sasha TannockAudio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

From weight medication side effects to the best exercises to build muscle as you age. Ask us anything. We’ve got you covered In this episode, Dr Mariam and Claire Murphy answer all your questions about the body. From whether the BMI is bullshit to knowing what a healthy weight range is. Plus, what’s the right age to start getting bone density checks? They also talk to the experts to answer questions about whether genetics impact your weight and whether you need a special diet and exercise plan if you’re prescribed weight loss medication. They also discuss what kinds of health issues can be reversed if you lose weight and how we reframe conversations about our body. THE END BITS For more information on bone density: Healthy Bones Australia Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Isobelle Smith Guest: Dr Jessica McEwan Guest: Dr Sonia Davison Senior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome Dr. Anna Lembke, a renowned expert on addiction and professor at Stanford University. Dr. Lembke discusses the concept of "Dopamine Nation" and how our modern world's constant pursuit of pleasure affects our brain chemistry and overall well-being. She delves into the neuroscience of dopamine addiction, the impact of digital media on our dopamine levels, and discusses strategies for managing addictive behaviors. The conversation covers topics ranging from social media addiction to substance abuse, offering insights into how individuals can reset their reward pathways and find balance in a world of constant stimulation.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Strivektin: Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDDavid's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdAnna Lembke's Key Takeaways:Digital Detox: Set a daily timer for digital media usage. Start with a modest reduction and gradually decrease screen time over several weeks.30-Day Reset: Choose one addictive behavior (e.g., social media, video games, unhealthy snacking) and abstain completely for 30 days. Track your progress daily to maintain accountability.Embrace Discomfort: Incorporate short bursts of activities that challenge your comfort zone, like a 10-minute cold shower or a brisk 20-minute walk. These activities help regulate dopamine levels and reduce cravings.Journaling: Dedicate 5-10 minutes each day to journaling about your digital and non-digital consumption patterns. Note any triggers or situations that lead to addictive behaviors.Family Education: Schedule a family meeting to discuss the importance of balanced digital habits and healthy coping mechanisms. Share resources and create a supportive environment for everyone to practice moderation.In This Episode: (00:00) Introduction(01:25) Dr. Anna Lembke Introduction(02:35) Modern world's addiction to digital media(05:25) What Dopamine Addiction does to your Brain?(09:48) Dopamine addiction and social media's impact to our children(18:35) Genetic factors and parental advice(22:31) Drug addiction and societal approaches(24:40) Benefits of a 30-day dopamine fast(33:27) Hormesis: Using discomfort to reset dopamine(35:27) Parkinson's, dopamine, and potential treatments(37:42) ADHD and its relationship to dopamine(38:36) Starting addiction recovery with data collectionRESOURCES:Dopamine Nation - Anna Lembke's Book: https://www.annalembke.com/GUEST BIOGRAPHY:Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is the author of more than a hundred peer-reviewed publications, has testified before the United States House of Representatives and Senate, and has served as an expert witness in federal and state opioid litigation. She is an internationally recognized leader in addiction medicine treatment and education.In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop (Johns Hopkins University Press, 2016), highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Her book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller, has been translated into more than 35 languages, and explores how to moderate compulsive overconsumption in a dopamine-overloaded world. Her just released Dopamine Nation Workbook provides a step-by-step guide for dopamine fasting, full of interactive exercises and practical tips for finding balance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this groundbreaking conversation, "The Conscious Gynecologist" Dr. Andrea Salcedo joins Dr. Philip Ovadia to uncover the profound connection between women's reproductive health and metabolic health. Dr. Salcedo shares startling research showing how insulin resistance impacts everything from PCOS and gestational diabetes to uterine fibroids and gynecologic cancers.You'll learn why the same inflammatory processes that cause heart disease also create uterine fibroids, how pregnancy naturally induces a state of insulin resistance to protect the developing fetus, and why morning sickness serves an important biological function. Dr. Salcedo explains how traditional gynecological approaches often miss the metabolic root causes of women's health issues, leading to band-aid solutions rather than addressing the underlying insulin resistance.With her unique background as both an academic researcher and metabolic health advocate, Dr. Salcedo provides practical insights into how lifestyle changes can dramatically improve gynecological health without relying solely on medications or surgery. The conversation shatters common misconceptions about female health problems and offers a new framework for understanding women's bodies beyond the "just hormones" explanation.Whether you're struggling with reproductive health issues, planning for pregnancy, or simply want to understand the intricacies of female health, this conversation offers vital information that most medical professionals aren't discussing. Listen now to discover why one in three women lose their uterus by age 60 – and what can be done to prevent it.BIG IDEAGynecologic diseases like PCOS, endometriosis, and uterine fibroids aren't just "female hormone problems" – they're manifestations of metabolic dysfunction and insulin resistance that affect the entire body.Andrea Salcedo, DO - Contact InfoWebsite: https://www.consciousgynecology.com/Instagram: https://www.instagram.com/consciousgynecologist/YouTube: https://www.youtube.com/@consciousgynecologistX: https://x.com/consciousgyneSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

In this highlight episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney explore the crucial role of nutrition in women's health to celebrate National Nutrition Month. Featuring insights from various experts and renowned guests such as Khloe Kardashian, Dr. Sarah Berry, Dr. Will Cole, Micaela Riley, and more. The episode covers topics ranging from PCOS management to intuitive eating, providing listeners with a comprehensive look at how food choices affect overall well-being.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. NATIONAL NUTRITION MONTH SPECIAL KEY TAKEAWAYS:Eat whole foods: Replace ultra-processed items with fresh, unpackaged optionsEat the rainbow: Aim for 30 different plant-based foods weekly for nutrient diversityPrioritize protein and fiber: Focus on these nutrients to support metabolism and satietyEmbrace frozen produce: Stock up on frozen fruits and vegetables for convenience and nutritionPractice intuitive eating: Tune into hunger cues and eat mindfully without restrictionAdjust for life stages: Tailor nutrition as you age, especially during menopauseStrength train: Incorporate resistance exercises to maintain muscle and bone healthFind joy in food: Remember, eating should be pleasurable, not just functionalIN THIS EPISODE: (00:00) Intro(01:07) Nutrition's impact on health and wellness(06:47) Non-restrictive approach to nutrition and eating(09:29) Eating the rainbow for dietary diversity(13:27) Nutrition advice for menopause and aging(15:58) Actionable tips for better nutrition habitsRESOURCES:OVII website: ovii.comSHE MD Instagram: @shemdpodcastSHE MD website: shemdpodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wendy Strgar is the founder of Good Clean Love. Wendy shares her journey from personal health struggles to creating innovative products that support the vaginal microbiome and women's reproductive health. The conversation explores the challenges women face in healthcare, the importance of trusting one's body, and the need for compassionate, science-based solutions. Wendy also discusses her commitment to women's empowerment and the healing power of love, encouraging listeners to embrace self-advocacy and community support in their health journeys. Connect with Wendy: https://goodcleanlove.com Her Drive's Website: https://her-drive.com Her Drive's Instagram: https://instagram.com/herdrivepodcast  

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older. We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered. And, is it possible to delay your ‘hormone window of chaos’? THE END BITS For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia For more information on fibroids Dr Mariam recommends: ask4ufe Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Dr Sonia DavisonSenior Producers: Claire Murphy and Sasha TannockAudio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this episode of SHE MD, hosts Mary Alice Haney & Dr. Thais Aliabadi welcome Wendy Lopez, MS, RD, CDCES & Jessica Jones, MS, RD, CDCES, registered dietitian nutritionists and certified diabetes care specialists. They discuss their telehealth platform, Diabetes Digital, designed to help women manage and prevent diabetes through virtual nutrition counseling. The conversation covers various aspects of diabetes, including its types, risk factors, and management strategies.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box ofmeals! #ToKnowThemIsToLoveThemSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comStrivektin: Discover the Science Behind Great SkiniRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepodMedronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com Jessica Jones and Wendy Lopez's Key Takeaways:You don't have to wait until things are “bad enough” to get support: Preventative care is powerful. Whether you're newly diagnosed or just want to feel better in your body, it's okay to seek help now.Take a 10-minute walk after meals: Incorporate a brief walk after your largest meal to help manage blood sugar levels.Virtual care can be deeply personal and community-centered: Diabetes Digital is designed to be flexible, culturally competent, and shame-free — because healthcare should meet you where you are.Balance your meals: Ensure each meal includes carbohydrates, protein, fiber, and healthy fats for optimal blood sugar control.Incorporate strength training: Engage in strength training exercises 2-3 times a week to maintain muscle mass and improve insulin sensitivity.In This Episode: (00:00) Intro (01:19) Introducing Wendy Lopez and Jessica Jones(02:17) Origins of Food Heaven and Diabetes Digital(06:26) Food access and physical activity barriers(10:44) Differences between type 1 and 2 diabetes(23:01) Introducing carbs in a balanced way(27:15) Intermittent fasting and diabetes management(28:48) Protein and exercise with GLP1 medications(31:30) Menopause and blood sugar management(43:24) Barriers for women of color entrepreneurs(47:30) How to access Diabetes Digital servicesRESOURCES:Diabetes Digital Website: https://diabetesdigital.co/Diabetes Digital Instagram: http://www.instagram.com/diabetesdigitalco/Food Haven Podcast Facebook: https://www.facebook.com/diabetesdigitalco/Diabetes Digital Tiktok: https://www.tiktok.com/@diabetesdigital.coDiabetes Digital Podcast: https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WNGUEST BIOGRAPHY:Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an insurance-covered telehealth platform designed for women of diverse backgrounds to manage and prevent diabetes through 1:1 virtual nutrition counseling. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do weight loss injections work and does the weight pile on again when you stop them? You’ve heard about your G-spot but what about your A-spot and your O-spot ? And how to deal with a phobia of needles. In this episode, Bariatrician GP Dr Jessica McEwan talks about the potential benefits and risks of GLP-1 agonists including what happens if you take too much. We also discuss how to talk to your GP to find out if you meet the appropriate guidelines for prescription and how lifestyle changes including diet and exercise are crucial to their success. Also, we talk about how the food industry is trying to make ultra-processed foods even more addictive to override the effects of these drugs. Ask The Doc: Ask us a question in The Waiting Room. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can email well@mamamia.com.au, send it anonymously here, email here or leave us a voice note here. THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Jessica McEwan Senior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Video Producer: Julian Rosario Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this episode of SHE MD, host Mary Alice Haney sits down with Emmy-nominated actress Rhea Seehorn to discuss their journey as a blended family. Mary Alice and Rhea share their experiences forming a blended family, offering insights into the complexities of divorce, remarriage, and stepparenting. They discuss the importance of communication, mutual respect, and flexibility in navigating these relationships. The episode also touches on Rhea's career as an actress, her decision not to have biological children, and the balance between work and family life. Throughout the conversation, both women emphasize the value of female friendships and supporting other women.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Midi Health:You deserve to feel great. Book your virtual visit today at JoinMidi.comStrivektin: Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comMyriad: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.com Rhea Seehorn's Key Takeaways:1. How to co-parent without chaos: Whether biological or step-parent, your love and presence matter.2. Making a blended family work: boundaries, respect, and lots of grace. Accept that blended families require flexibility and compromise.3.Women need to stop apologizing for ambition: Working moms can be great role models by pursuing their passions.4. Speak up at the doctor's office: Push for proper medical care, especially when facing dismissive responses.5. Open communication: Express needs and boundaries to strengthen relationships.In This Episode: (00:00) Introduction to blended families(03:47) How Rhea Met Mary Alice's Ex-Husband(07:35) Perceptions on Dating a Divorcee(10:00) Challenges in a Blended Family and Balancing Career(11:00) Navigating a Biological Child-Free Life In a Blended Family(15:35) What Does Co-Parenting in a Blended Family Look Like?(19:40) How to Make a Blended Family Work?(26:30) What's it like being a Bonus Mom?(30:02) Looking Back and Early Career Experiences(40:15) Five pieces of advice for women RESOURCES:Rhea's Instagram: https://www.instagram.com/rheaseehorn/Rhea's IMDb Profile: https://www.imdb.com/name/nm0781533/GUEST BIOGRAPHY:Rhea SeehornRhea Seehorn is an Actress and Director. In May 2014, Seehorn was cast in the Breaking Bad spin-off prequel series Better Call Saul (2015–2022). Seehorn is widely known as Kim Wexler, a lawyer and the eventual love interest of the titular Jimmy McGill (Bob Odenkirk). The series premiered on February 8, 2015. For her role as Kim, Seehorn has received widespread critical acclaim, won two Satellite Awards for Best Supporting Actress – Series, Miniseries or Television Film, one Saturn Award for Best Supporting Actress on Television out of two nominations, and received a nomination for the Primetime Emmy Award for Outstanding Supporting Actress in a Drama Series, two nominations for the Critics' Choice Television Award for Best Supporting Actress in a Drama Series and two for the Television Critics Association Award for Individual Achievement in Drama.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The JEMS Report: Women's Health Challenges in EMS and Fire Service Culture   Description: Stephanie White sits down with Stacee Ramirez and Dani Landholm to explore the overlooked health challenges women face in fire and EMS roles.   Drawing from Stacee's extensive study revealing widespread reproductive health struggles, silent miscarriages, and the cultural stigma around pregnancy in male-dominated emergency services, the conversation uncovers a deep-seated culture of silence and blame.   Dani, a member of the International Association of Fire Fighters' Female Health & Safety Standing Committee, shares personal experiences and discusses how outdated policies and lack of support impact women's ability to advocate for themselves.   They highlight the urgent need for cultural change alongside policy reforms to create safer, more inclusive work environments.  

In this episode, I explore one of the simplest, most overlooked tools for boosting our health – walking.We spend a fortune on gym memberships, personal trainers, and high-tech fitness gadgets – yet sometimes forget that our bodies are already brilliantly equipped for one of the best forms of exercise out there. My guest is researcher and author Annabel Streets who's just released her latest book, The Walking Cure. Drawing on a wealth of scientific evidence, Annabel explores how different landscapes can actively change our brain chemistry, reduce stress, and support both mental and physical health.It's not just about personal preference – there are real, measurable benefits to walking in particular places, at particular times.  This episode is all about unlocking those benefits, and rethinking the way we move through the world. We discuss:·      The mental health benefits of mountain landscapes·      The impact of walking by the sea on your sleep·      Forest bathing vs. static bathing·      The beneficial chemicals released by walking amongst trees·      How city landscapes can restore your vitalityThis is a fascinating episode, so give yourself a treat! If you love The Happy Menopause, why not share it with your friends and family? And don't forget to follow or subscribe on your favourite podcast platform so you never miss an episode!Your support helps more women discover the podcast - because every woman deserves a happy menopause.For even more expert advice and exclusive content, join The Happy Menopause Club! You'll get access to bonus episodes, a monthly live nutrition Q&A, articles, video masterclasses, and more. Visit www.thehappymenopause.comCheck out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

In this episode of the Iron Culture Podcast, the Erics discuss various topics including updates on Helms' contest prep vlog, a preview of the upcoming Powerlifting World Championships, misconceptions surrounding TRT, the effects of cold exposure, and the concept of lean mass hyper responders. They also discuss the importance of (and misconceptions surrounding) women's health research, and engage in a Q&A session addressing questions about energy expenditure, body composition, and more.  Time stamps: 00:00 Introduction and Updates 02:59 Powerlifting World Championships Preview 07:55 New MASS issue; TRT misconceptions 16:50 Cold Exposure and Its Misconceptions 18:00 Lean Mass Hyper Responders (and resulting chaos) 31:20 Women's Health and Fitness Research 46:24 Understanding Training Status in Research 52:52 Core Strengthening and building general athleticism 59:03 Debunking Myths Around Posture and Anterior Pelvic Tilt 01:01:50 Evaluating BIA and BIS for Body Composition 01:10:48 Reconciling Energy Expenditure Models in Active Populations

Can you actually be healthy at any weight? What do leeches have to do with gynaecological issues? And what to do if you keep getting styes in your eye. In this episode, we have an important conversation about weight. Endocrinologist Dr Isobelle Smith talks about whether weight loss is more than just calories in and calories out, how to downsize fat not muscle and what your hormones have to do with your weight. We also discuss whether BMI is still a valid measure and how focusing on your health, rather than your weight may be the key. Also, is a “weight set point” actually a thing? Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can email well@mamamia.com.au, send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Isobelle Smith Senior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Video Producer: Julian Rosario Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

PCOS affects millions of women, yet so many walk through life undiagnosed, unheard, and unsupported. In this empowering episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney break down the silent epidemic of polycystic ovarian syndrome (PCOS) with passion, precision, and empathy. With Dr. Thaïs Aliabadi's expert advice and real-life stories from guests like Mayan Lopez and Phebe Renfrew, they bring light to a condition that's often misunderstood. This is the episode that every woman, and every doctor, needs to hear. If you're looking for clarity, support, and a powerful dose of self-advocacy, start here. It's more than just a conversation; it's a movement.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.Sponsors:Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comTimeline: Timeline is offering 10% off your order of Mitopure. Go to timeline.com/SHEMD Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the ObsessionStrivektin: StriVectin – Discover the Science Behind Great SkinCure Hydration: Stay hydrated and feel your best by visiting curehydration.com/SHEMD and using promo code SHEMD at checkout.In This Episode:00:00 Understanding PCOS and its global impact05:29 Diagnosing PCOS: What doctors look for11:36 The role of insulin resistance in PCOS18:33 Holistic treatment approaches: Lifestyle, meds, and supplements29:40 Mayan Lopez story: Living years without a diagnosis32:03 Why validating women's experiences matters40:56 PCOS through perimenopause and menopause49:42 How PCOS and disordered eating are connected55:06 Tools for self-advocacy and better outcomes58:24 Closing thoughts: Empowering women with knowledgeDr. Thaïs Aliabadi and Mary Alice Haney's 5 Key Takeaways:Raise Awareness and Seek Early Diagnosis: Educate yourself and others about PCOS symptoms to encourage early detection and intervention.Understand Diagnostic Criteria: Familiarize yourself with the diagnostic criteria for PCOS, such as irregular menstrual cycles, ultrasound findings, and clinical signs of high androgens.Develop a Holistic Treatment Strategy: Work with your doctor to create a personalized treatment plan that includes diet, exercise, and supplements.Explore Medical Management Options: Discuss medication options like metformin or GLP-1 receptor agonists with your doctor.Become Your Own Health Advocate: Actively participate in your healthcare decisions, keep detailed records, and seek support to ensure optimal care. Resource Links:Ovii PCOS Quiz: https://ovii.com/pages/ovii-pcos-quizPCOS Support Group: https://www.facebook.com/groups/568933959113643Follow SheMD: https://www.instagram.com/SHEMDPodcast/Follow Dr. Thaïs Aliabadi: https://www.instagram.com/drthaisaliabadi/Follow Mary Alice Haney: https://www.instagram.com/haneyofficial/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So many women push through life ignoring the quiet signs their bodies are giving them—fatigue, missing periods, burnout, and a deep sense of disconnection. In today's episode, I sit down with Lena, a period recovery coach who helps high-achieving women restore their natural cycles and rebuild a healthy relationship with their bodies. We talk about what it really means when your period disappears, why it's a bigger deal than you think, and how healing your hormones can unlock a whole new level of energy, clarity, and peace. Whether you've struggled with overworking, overtraining, or just feel out of sync with your body, this episode is a must-listen.Find Lena Below!InstagramSupport the showPlease feel free to join the facebook group and interact with this amazing community!Find me on Instagram @thefindinghopepodcast or @kaylabundyofficialFind me on Youtube @kayla_bundyFind me on TikTok @kayla_bundy Disclaimer: The Finding Hope Podcast and content posted by Kayla Bundy is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Over the last four weeks on Well, we've explored everything there is to know about the mind. We've delved into ADHD, anxiety & depression and burnout and answered your questions from the The Waiting Room. But what's it like to receive an ADHD diagnosis at 49? Mia Freedman shares her story with Claire Murphy on a very different No Filter… THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Support independent women’s media by becoming a Mamamia subscriberCREDITS Host: Claire Murphy With thanks to Mia Freedman. You can find Mia on Instagram here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney welcome melanoma specialist Dr. Omid Hamid. They explore the rising incidence of melanoma in young people, debunk common misconceptions, and discuss groundbreaking treatments. Dr. Hamid explains the different stages of melanoma and the revolutionary immunotherapy treatments that are changing patient outcomes. The hosts and guest discuss real-life cases, including those of celebrities Khloe Kardashian and Teddy Mellencamp, to illustrate the importance of awareness and regular skin checks. The conversation also touches on melanoma during pregnancy and genetic predisposition to the disease - learn why genetic testing is crucial, even without family history.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Myriad: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the ObsessionEquip: To learn more about Equip treatment, visit equip.health/sobermomlife.Strivektin: Discover the Science Behind Great SkinDavid's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdCure Hydration: Cure is offering 20% off your first order! Stay hydrated and feel your best by visiting curehydration.com/SHEMD and using promo code SHEMD at checkout. Dr. Omid Hamid's Key Takeaways:1. Reduce Sun Exposure: Limit time spent in direct sunlight, especially during peak hours. Use protective clothing, hats, and sunglasses to shield your skin from harmful UV rays.2. Schedule Regular Skin Checks: Schedule routine visits with a dermatologist for comprehensive skin examinations. Self-examine your skin monthly for any new or changing moles or lesions.3. Use Effective Sunscreen: Apply broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days. Reapply every two hours when outdoors, and after swimming or sweating.4. Get Genetic Testing Done: If you have a family history of melanoma or other cancers, consider genetic testing to assess your risk. Tests like the MYRIS can identify melanoma-related gene mutations.5. Avoid Tanning Beds: Steer clear of tanning beds, as they significantly increase the risk of developing melanoma and other skin cancers.6. Be Your Own Health Advocate: Stay informed about your health, ask questions, and seek second opinions if necessary. Advocate for yourself and your loved ones by being proactive about potential health concerns.In This Episode: (00:00) Intro: Melanoma Awareness Month(02:40) Dr. Omid Hamid: Melanoma specialist introduction(6:58) Surgery for melanoma explained(10:49) Immunotherapy revolutionizes melanoma treatment(14:57) Genetic testing for melanoma risk(23:25) Importance of advocating for yourself(32:22) Teddy Mellencamp's stage 4 melanoma journey(50:51) Hormonal changes and melanoma risk(57:00) Two key melanoma prevention tipsRESOURCES:Melanoma Research Alliance: https://www.curemelanoma.org/blog/omid-hamid-mdMelanoma Research Foundation https://melanoma.org/Myriad Genetics: https://myriad.com/ GUEST BIOGRAPHY:Omid Hamid, MD, is the Chief of the Translational Research and Immuno-Oncology Department at The Angeles Clinic and Research Institute and serves as the Co-Director of the Melanoma and Phase I Programs. Academic Title as Professor, Department of Medicine at Cedars-Sinai Medical Center. His areas of expertise include immunotherapy and Phase I drug development.Dr. Hamid has published extensively and has been at the forefront of the development of paradigm-shifting breakthroughs including BRAF/MEK targeted agents, AntiCTL4A, antiPD1, and PDL1 therapies. His current interests include new immunotherapeutic options for patients including bi-specific antibodies, Adoptive T-cell Therapy, and oncolytic therapies with a focus on combinatorial approaches resulting in potentially great patient benefit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From eye twitching to emotional disregulation. Ask us anything. We’ve got you covered. In this episode, Dr Mariam and Claire Murphy answer all your questions about the mind. From fingernail biting to post-diagnosis grief. Plus, is rage a symptom of burnout and does sleep deprivation actually kill off brain cells? They also talk to the experts to answer questions about ADHD, anxiety & depression and burnout, including could your addiction be linked to your ADHD, should you stay on anxiety or depression meds and are supplements safe to take with other medications? Ask The Doc: Ask us a question in The Waiting Room. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can email well@mamamia.com.au, send it anonymously here, email here or leave us a voice note here.THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. To find a psychologist, Dr Mariam recommends psychology.org.au If you need mental health support, contact: Lifeline or call 13 11 14 SANE Australia or call 1800 187 263 Beyond Blue or call 1300 224 636 Black Dog Institute Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr MariamGuests: Dr Kieran Kennedy; Dr Carly Dober; Shuktika BoseSenior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Video Producer: Julian Rosario Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Amy Griffin, author of the memoir "The Tell”. Amy shares what “The Tell” is about. She recounts her experience of childhood trauma and finds healing through unconventional methods. The conversation addresses the complexities of repressed memories, the pursuit of perfection, and the transformative power of vulnerability.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Equip: To learn more about Equip treatment, visit equip.health/sobermomlife. Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.KiwiCo: Get $15 off on your Summer Adventure Series at kiwico.com/SHEMDNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDStriVectin: StriVectin – Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com AMY GRIFFIN'S KEY TAKEAWAYS:Embrace Vulnerability: Allow yourself to be open and honest about your feelings.Seek Support: Reach out to trusted friends or professionals for guidance.Explore Alternative Therapies: Consider therapies like psychedelic-assisted therapy, ensuring you have medical supervision.Practice Self-Compassion: Treat yourself with the same kindness you offer others.Be Patient with Healing: Understand that healing is a journey, not a destination.Own Your Truth: Listen to your inner voice and find empowerment in acknowledging and owning your experiences.Seek Joy Amidst Challenges: Look for light even in the darkest times, knowing that joy can follow pain.IN THIS EPISODE: (00:00) Intro(05:47) What happened to “The Tell” author Amy Griffin? (08:42) Children's role in uncovering hidden truths(13:16) Breaking free from perfectionism and control(17:48) Graphic details of childhood sexual abuse(25:55) MDMA-assisted therapy: A transformative experience(40:58) Vulnerability as a source of strength(42:12) What is “The Tell” by Amy Griffin about?(44:58) Finding light after facing the darknessRESOURCES:Amy Griffin's - InstagramAmy Griffin's - LinkedInThe Tell Book GUEST BIOGRAPHY:Amy Griffin is the Founder and Managing Partner of G9 Ventures, a private fund that invests in generation-defining brands. G9 has partnered with over 60 companies, including Bobbie, Bumble, Evvy, Kitsch, Midi Health, On Running, Oura, Saie, and Spanx. Amy is an enthusiastic champion of women with more than 70% of G9's portfolio companies being female founded or led. She is known for her ability to help build brands by fostering community, creating authentic connections, and solving problems. Amy serves on the Board of Directors of Bumble, Spanx, and Gagosian and is a member of the Board of Trustees of The Metropolitan Museum of Art, the Women's Board of the Boys Club of New York, and the Advisory Board of the One Love Foundation. She is a frequent speaker at notable conferences and events, including those hosted by The New York Times, The Information, JPMorgan, among others. Amy's debut memoir, The Tell, about the transformative power of sharing one's story, will be published in March 2025. Amy graduated with a BA in English from the University of Virginia where she was Captain and MVP on the women's volleyball team. She lives in New York City with her husband, John, and their four children.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May is recognized as National Women's Health Awareness Month. SHE MD, hosted by Dr. Thaïs Aliabadi and Mary Alice Haney, advocates for women's health awareness with a special episode featuring clips from past interviews. The hosts share personal reflections on motherhood and highlight enlightening conversations with guests like SZA, Kate Bond, Dr. Stacy Cohen, and Priyanka Jain of Evvy. They stress the importance of women's mental health, self-care, and encourage listeners to be their own health advocates. The episode blends touching anecdotes with empowering messages about women's health and well-being.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. KEY TAKEAWAYS:Prioritize Self-Care: Ensure your well-being and happiness are taken care of. Women's mental health is important. This also directly benefits your children.Be Proactive About Your Health: Schedule regular check-ups and screenings for conditions like breast cancer and endometriosis.Consider a Second Opinion: Don't hesitate to seek other specialists if your symptoms are dismissed, ensuring you receive the proper diagnosis and treatment.Don't Dismiss Early Symptoms: Educate yourself about your health conditions. Take action early to avoid developing conditions and advocate for the care and treatment you need.Get the Right Treatment: Women's empowerment! Empower yourself with knowledge and resources to communicate your health needs effectively to medical professionals.IN THIS EPISODE: (00:00) Introduction(02:51) Vagina Talk: Why is Women's Health important?(05:37) Breast cancer prevalence and vaccine potential(07:50) Dr. A's impact on patient care(09:20) PCOS, self-esteem, and women's empowerment(12:00) Real stories and women's health advocacyRESOURCES:SHE MD Podcast website - shemdpodcast.comSHE MD Instagram - @shemdpodcastOVII - ovii.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What’s the difference between burnout and extreme tiredness? Have you heard Gen Alpha’s adorable period slang? And why does my foot feel like it’s ringing? In this episode, clinical psychologist Shuktika Bose talks about how to identify, treat and recover from burnout. We also discuss rejuvenating rest versus doomscrolling, the need to set better boundaries at work and why it’s important to complete your stress cycle. Also, why do women burnout faster? Raise your hand if you identify with “Human Giver Syndrome”. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. To find a psychologist, Dr Mariam recommends psychology.org.au If you need mental health support, contact: Lifeline or call 13 11 14 SANE Australia or call 1800 187 263 Beyond Blue or call 1300 224 636 Black Dog Institute Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Shuktika BoseSenior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Video Producer: Julian Rosario Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this popular episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Sofia Grainge for her first-ever podcast appearance. Fun Fact: Sofia Grainge has been Dr. Aliabadi's patient since she was 15. Sofia opens up about her pregnancy complications, including early labor at 32 weeks and postpartum preeclampsia. Dr. Aliabadi provides insights into PCOS diagnosis and treatment options, emphasizing the importance of early detection and proper management.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box ofmeals!Timeline: Timeline is offering10% off your order of Mitopure Go to timeline.com/SHEMD.Quince: Go to quince.com/SHEMD for free shipping on your order and three hundred and sixty-five day returnsCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Equip: To learn more about Equip treatment, visit equip.health/sobermomlife. SOFIA GRAINGE'S KEY TAKEAWAYS:Get properly diagnosed: Women with PCOS symptoms should seek proper diagnosis, as the condition is often underdiagnosed and can lead to various health issues.Get informed about Preeclampsia: Postpartum preeclampsia can occur up to 6 weeks after delivery, making it crucial for new mothers to monitor their health closely.Adjust your lifestyle: Diet, exercise, and anti-inflammatory supplements like Ovii can help manage PCOS symptoms without prescription medications.Build confidence as a new parent: Remember that it takes time to figure things out - you'll get there with practice. New mothers should focus on enjoying each moment of pregnancy and early motherhood rather than constantly anticipating the next milestone.Trust your instincts: If something feels off during or after pregnancy, speak up to your doctor immediately.IN THIS EPISODE: (00:00) Intro: Sofia Grange's first podcast appearance(02:17) Sofia's journey to finding Dr. Aliabadi(06:10) Pregnancy journey and preeclampsia symptoms(11:17) What is postpartum preeclampsia?(12:48) How is preeclampsia diagnosed?(20:08) Postpartum weight loss and recovery(25:22) Importance of early PCOS diagnosis(38:09) Dr. Aliabadi's close relationship with Sofia(43:14) Cherishing pregnancy and motherhood momentsRESOURCES:Myriad Genetics' hereditary cancer risk assessment - https://myriad.com/getmyrisk/ Sofia's Instagram: https://www.instagram.com/sofiagrainge/?hl=en Sofia's TikTok: https://www.tiktok.com/@sofiagrainge GUEST BIOGRAPHY:Sofia Grainge, nee Sofia Richie, is an American model, social media personality, and fashion designer. Currently 26 years old, she is the youngest daughter of iconic singer Lionel Richie and Diane Alexander, with siblings including Nicole Richie-Madden. Sofia has made a name for herself in the fashion industry, having modeled for major brands like Tommy Hilfiger, Michael Kors, and Chanel. She has dovetailed into fashion design as well.In 2023, Sofia married Elliot Grainge, a music executive and the son of Universal Music Group CEO Lucian Grainge. They welcomed daughter Eloise Samantha Grainge in May of 2024. She's keeping the baby's identity rather private at this time, sharing peeks like this cute little foot photo. She's also a dog mom. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this heartwarming special episode of SHE MD, we compile snippets of our guests sharing their experience as mothers or talking about the maternal love they have experienced from their mothers with hosts Mary Alice Haney and Dr. Thaïs Aliabadi. Guests like SZA, Florence Pugh, Sofia Grainge, and more share their experiences of love, sacrifice, and the unbreakable bond with their mothers. They share personal anecdotes about their mothers' unwavering support and the lessons learned from them. The episode highlights the transformative power of maternal love and its lasting impact on children's confidence and resilience.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. MOTHER'S DAY SPECIAL KEY TAKEAWAYS:Create a Safe Space: Encourage open communication with your children. Set aside regular time to talk with your kids without distractions.Exercise Maternal Love Creatively: Adapt to non-traditional family structures. Find unique ways to express love, like personalized notes or small surprises.Balance Motherhood and Self-Care: Ensure you're present for your loved ones. A happy mother makes happy children.Seize Connection Moments: Cherish fleeting opportunities with your children. Be spontaneous and say yes to unexpected bonding activities.Foster Core Values: Instill confidence, resilience, and effort in your family. Discuss these values regularly and model them in your actions.IN THIS EPISODE: (00:00) Love's impact from parents and family(05:37) Cherishing moments with children(07:12 Mother's support during tough times(08:27) Challenges of Motherhood(09:35) Transmuting hardships into positive energyRESOURCES: Every Mother Counts Bobbie for ChangeHAPPY MOTHER'S DAY!This Mother's Day, we're celebrating moms with special clips from SheMD—sharing their impact, advice, and heartfelt stories.As my son graduates high school, I'm feeling all the emotions. Being a mom—especially a stay-at-home mom—is the hardest job in the world. Some moms are bonus gifts (like my kids' stepmom, Rhea Seehorn), and some are chosen family.Hearing guests like SZA, Florence Pugh, and Sofia Grainge share love for their moms was so fun—we hope you enjoy it too.A happy mom means happy kids, so take care of yourself today. Always be your own health advocate.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What’s the difference between anxiety and depression and what are the common triggers? What happens if your pet licks your HRT gel? And what to look for in a vibrator. In this episode, psychologist Carly Dober talks about the different types of therapy and how lifestyle changes can make a real difference. And, what are the signs you need to seek immediate help? Also, do you need one of Dr Mariam’s TIT sessions? We talk about how important it is to find the right therapist at the right time. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. To find a psychologist, Dr Mariam recommends psychology.org.au If you need mental health support, contact: Lifeline or call 13 11 14 SANE Australia or call 1800 187 263 Beyond Blue or call 1300 224 636 Black Dog Institute Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Carly DoberSenior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Video Producer: Julian RosarioMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results of your fasting routine. We explore how fasting impacts the gut microbiome, the types of foods that support recovery and metabolic health post-fast, and which foods can diminish the benefits of your efforts. Dr. Pelz also discusses the role of fermented foods and essential minerals like magnesium and zinc in optimizing fasting outcomes. You’ll gain insight into common fasting mistakes, how fasting protocols should differ between men and women, and how stress and hormonal shifts—especially during menopause—affect digestion and nutrient absorption. Whether you’re new to fasting or refining your approach, this episode offers evidence-based strategies to help you break your fast in a way that supports long-term health and vitality. What We Discuss: 00:00 Introduction 00:51 From Chiropractics To Writing Books 06:01 Should Women Fast? 10:08 Why You Should Rest Before Your Period 12:33 Trust Your Own Instincts 15:48 Best Time To Fast 25:21 Men Fast Vs Women Fast 28:08 Hormonal Imbalance In Women 41:35 Best Foods To Eat After Fasting 50:33 The Grandmother Hypothesis 54:27 Supplements For Women 58:27 Detox Everyday! 59:46 Nurture Yourself To Eliminate Stress 1:07:35 Hormone Replacement Therapy Follow Dr. Mindy: https://drmindypelz.com/ https://www.linkedin.com/in/dr-mindy-pelz https://youtube.com/@drmindychiropractic https://www.facebook.com/share/ https://www.instagram.com/dr.mindypelz Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiSee omnystudio.com/listener for privacy information.

This week on SHE MD, women's advocate and designer Mary Alice Haney sits down with Aurora Culpo, best known for starring in the Discovery+ series The Culpo Sisters and hosting the podcast Barely Filtered. In this lively and unfiltered conversation, no topic is off-limits. From Aurora's journey with PCOS and miscarriage to her experiences with divorce, monogamy, and motherhood, they dive deep into women's health, relationships, and life after childbirth. They also explore the sober curious movement, dating apps, and how exercise and meditation affect well-being. Get ready to laugh, reflect, and learn in this engaging episode of SHE MD.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors:OneSkin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase.Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Midi Health: You deserve to feel great. Book your virtual visit today at JoinMidi.comEquip: Belli Welli: Go to belliwelli.com and use code our exclusive code SHEMD20 at checkout for 20% off our order.Saks: Shop Saks.comKEY TAKEAWAYS Painful Periods Are Not Normal. Painful periods could be a sign of PCOS. The lack of conversations about women's health issues is a significant concern. This podcast helps educate women on important health topics, empowering them to become their own health advocates. SHE MD gives women the knowledge they need to have informed discussions with their doctors.Would You And Your Spouse Agree To Have One Fling A Year Before Marriage? No! Of course, you wouldn't. But live and learn. Aurora did just that and regrets that decision. Her story about her husband's flings will make your head spin. Open Marriage And Swingers—Do Those Marriages Stand The Test Of Time? It might seem exciting, but if you're hoping for a lasting marriage, consider whether you know of any swinging relationships that have endured.Men And Women View Sex Differently. For a man, a fling might just be casual, while his wife may see it as a deep betrayal, knowing that for her, an affair would likely involve emotional attachment. This reflects the idea that men and women approach relationships from different perspectives; as the saying goes, "Men are from Mars, women are from Venus."Does a Woman Disconnect from Her Husband After Childbirth? Many significant changes occur after having a child. Physically, a woman's body is different. Her focus often shifts as well, with her attention now centered on caring for her baby, which can impact her relationship with her husband. It can take time to resume intimacy, especially if she's breastfeeding, as this adjustment period requires patience.Does Being Sober Curious Resonate With You? Are you curious about living a sober lifestyle? The "sober curious" movement is real and encourages people to rethink their relationship with alcohol. It's about questioning why you drink and whether it's enhancing or complicating your life. Are you drinking because of a social event, the time of day or another reason? Does this resonate with you?IN THIS EPISODE, HERE IS WHAT YOU CAN EXPECT: (00:00) Introduction(4:00) Aurora talks about her podcast(6:30) PCOS symptoms and miscarriage(11:14) Divorce, monogamy, and childbirth(26:20) Getting serious about finding a man and the latest dating apps(29:00) What does being sober curious look like and Aurora talks about exercise and meditationRESOURCES:Aurora Culpo - Instagram: https://www.instagram.com/auroraculpo/?hl=enBarley Filtered - Podcast: https://podcasts.apple.com/us/podcast/barely-filtered/id1675375857GUEST BIOGRAPHY: Aurora CulpoAurora Culpo is best known for starring in the Discovery+ series The Culpo Sisters alongside her sisters Olivia Culpo and Sophia Culpo. She has appeared in many episodes of the TV show, which began airing in 2022. The show covers her love life and the business side of her life in Los Angeles. She graduated with a teaching degree and worked for many years in the field of behavior analysis and special education. She is the daughter of Pete Culpo and Susan Curran Culpo. She has two siblings in addition to Olivia and Sophia: Pete and Gus. She is married to Michael Bortone and they have two children, Solei and Remi.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hot flushes have been the butt of not very funny jokes for years, but it's no fun when it's happening to you. A hot flush can cause huge distress, especially if it catches you in a professional or social situation, where you might already be feeling a bit vulnerable.In this episode, I'll be diving deep into the science and solutions behind hot flushes and night sweats – those classic menopause symptoms that can leave you flustered, exhausted and very miserable.I'll be unpacking what's really going on in your body during a flush, how your internal thermostat gets hijacked by falling oestrogen levels, and why stress, sugar and sleep (or lack of it) can make everything worse.You'll learn how simple shifts in your diet, lifestyle and mindset – including the surprising power of CBT – can help you take back control. From balancing your blood sugar and boosting your fibre to harnessing herbs and hydration, this episode is packed with practical strategies to help you feel calmer, cooler, and more in charge of your body.Whether you're mid-flush, lying awake with night sweats, or just want to be prepared, this one's for you. If you love The Happy Menopause, why not share it with your friends and family? And don't forget to follow or subscribe on your favourite podcast platform so you never miss an episode!Your support helps more women discover the podcast - because every woman deserves a happy menopause.For even more expert advice and exclusive content, join The Happy Menopause Club! You'll get access to bonus episodes, a monthly live nutrition Q&A, articles, video masterclasses, and more. Visit www.thehappymenopause.comCheck out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

In this inspiring episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Mindy Goldman and Joanna Strober, founders of MIDI Health. Dr. Goldman shares her expertise on individualized hormone therapy approaches, while Strober explains how Midi Health is revolutionizing access to menopause care through telemedicine and more. The episode provides valuable insights for women navigating perimenopause and menopause, as well as healthcare professionals seeking to improve their understanding of hormone therapy. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession.Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD. Saks: Shop Saks.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.David's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdMIDI HEALTH'S KEY TAKEAWAYS:Evaluate Breast Cancer Risk: If you have a family history or genetic predisposition, consult with a specialist about hormone therapy and preventive measures.Consider Vaginal Estrogen: For vaginal dryness, vaginal estrogen can help, even if you have a history of breast cancer or a breast cancer patient.Assess Heart Health: Get a coronary calcium scan to evaluate heart health before starting hormone therapy. Consider Hormone Therapy Under The Age of 60: Discuss the potential benefits of bioidentical hormones with your doctor, 10 years before your menopause. The timing hypothesis says that the benefits of hormones tend to outweigh the risks if you start people within that 10-year window.Explore Non-Hormonal Alternatives: Lifestyle, dietary changes, and non-hormonal alternatives like CBT can help in managing menopausal symptomsIN THIS EPISODE: (00:00) Intro(01:27) How the Midi Health Founders got together and started Midi Health(06:50) HRT for Breast Cancer Patients(12:16) Hormones and breast cancer risk explained(24:55) How does Midi Health work?(33:16) Non-hormonal options for breast cancer patients(46:33) Can you use estrogen on your face?(48:18) When should you be on hormones and for how long?(57:51) Do you prefer estrogen patch or gel? (59:05) Testosterone, HRT, and menopause to improve libido(01:07:53) How to join Midi Health?RESOURCES:Visit MIDI Health website joinmidi.com: http://joinmidi.comJoanna Strober's LinkedIn: https://www.linkedin.com/company/midi-health/mycompany/Mindy Goldman's LinkedIn: https://www.linkedin.com/in/mindy-goldman-9b7a8930/GUEST BIOGRAPHY:Joanna Strober is the CEO and founder of Midi Health, a virtual care platform for women in perimenopause and menopause. The company brings expert care, covered by insurance, to women nationwide. Prior to Midi, Joanna founded Kurbo, the first digital therapeutic for childhood obesity, which was scaled to help tens of thousands children worldwide and the company was successfully sold to Weight Watchers in 2018. Prior to diving into digital health, Joanna spent more than 20 years in direct private equity and venture capital investing in health and consumer companies including a number of notable consumer internet companies, including BlueNile, eToys, Babycenter, HotJobs and Flycast.Joanna is the author of the book Getting to 50/50, a primer on how women can succeed and thrive at work and at home. She has spoken extensively to corporate and graduate school audiences on the topic of women and leadership. She was also named to the Forbes 50 over 50 list of top Innovators in 2023.Mindy Goldman is the Chief Clinical Officer at Midi Health and a Clinical Professor Emeritus in the Department of Obstetrics and Gynecology and Director of the Gynecology Center for Cancer Survivors and At-Risk Women Program at the University of California, San Francisco. As Midi's Chief Clinical Officer, Dr. Mindy Goldman brings her decades of experience as an OB/GYN to all our patient care, but survivors of breast cancer and at-risk women are a special focus for her. Dr. Goldman is a nationally recognized expert in the menopausal symptoms that come with treatment for breast cancer, and how to improve them safely and effectively. Dr. Goldman has created a unique program that bridges gynecology and breast oncology, and provides breast cancer survivors with care that is focused on quality of life and addresses specific women's health needs while undergoing cancer treatment. She is a nationally recognized expert in this field and in 2012 authored the American College of Gynecology (ACOG) Technical Bulletin that provides comprehensive clinical guidelines on the management of gynecologic issues in women with breast cancer. She is on the survivorship panel for the National Comprehensive Cancer Network (NCCN) and is the Sub-committee Chair for the panels on sexual functioning and menopause and helped author the NCCN management guidelines in these areas.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode of the Next Level Human podcast, Dr. Jade Teta discusses the importance of female hormone health with Rachel Bowers and Tabitha Simmons, founders of Halcyon Health. They explore the challenges women face in healthcare, the historical neglect of female health in research, and the significance of individualized hormone therapy. The conversation emphasizes the need for women to advocate for their health and the role of lifestyle in optimizing hormone function. The episode highlights the innovative approach of Halcyon Health in providing a supportive environment for women to discuss their health concerns and receive personalized care. In this conversation, Rachel Bowers and Tabitha Simmons discuss their journey in the health and wellness space, focusing on hormone health and the importance of purpose in personal and professional life. They emphasize the unique challenges women face in accessing hormone treatments and the need for a more personalized approach to health. The discussion also highlights the transformative power of finding one's purpose and the importance of mindset in health journeys, encouraging listeners to embrace their struggles as part of their growth.Contact Halcyon Health:Website: https://www.halcyonoptimized.comIG: @halcyon.health @optimizedbyrachel @iamtabithasimmonsChapters:00:00:00 Introducing Rachel & Tabitha's Hormone Journey00:04:27 The Gender Gap in Hormone Healthcare00:09:32 Bad Science & Hormone Misconceptions00:14:57 Beyond Symptoms: Optimizing Female Health00:22:03 Creating Halcyon Health & Finding Purpose00:35:42 Embracing the Evolution of Health00:49:57 Final Advice & Where to Find Them Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Wellness + Wisdom | Episode 724 What if true wellness isn't about pushing harder, but about learning to slow down, listen to your body, and embrace your natural cycles? Kristin Weitzel, Breath, Cold + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 724, to share about the game-changing impact of cold plunges, deeper sleep, and mindful breathing, and reveals the mindset shifts that help women swap negative self-talk for confidence, clarity, and vibrant health. "Everyone talks about being an obese nation, but we are really super under-muscled. And that's the first thing that women of all ages need to address that they're not focusing on heavily enough." - Kristin Weitzel 20% Off Ublockout Shades Tired of blackout solutions that don't block all the light? Ublockout shades are custom-made for your window! Their superior blackout solution effectively blocks all sources of light. Whether it's the bright rays of the morning sun or the intrusive glare from streetlights at night, our blackout shades ensure a restful environment, completely undisturbed by unwanted light. Get 20% off with code "JOSH20" In This Episode, Kristin Weitzel Uncovers: [01:10] Biohacking Mistakes That Women Make Kristin Weitzel The biggest mistake women make in biohacking. Why women need to stop the negative self-talk. 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs Why breath and cold are used together to create a massive transformation. How women are more risk-averse than men. Why biohacking has been a male-dominant sphere. [05:10] How Society Treats Women Why women need to do biohacking in a different way than men. John Welbourn How our society is set up around what works for men. Why women have been labeled as hysterical because of their emotions. How emotions are not yet fully accepted in our society. [08:50] Follow The Cycles Why who we're learning from matters. How women are starting to pay more attention to their menstrual cycles. The Red Tent by Anita Diamant How indigenous women gathered according to their cycle. Why men can help women to ease their nervous system. What led Kristin to change the name of the podcast. How she felt anger towards the lifestyle she had when she was younger. [16:10] The Fuel for A Lifestyle Change The breaking point that made Kristin change her lifestyle. What her experience was working in a large corporate organization. Why she decided to leave the industry she worked in. How Kristin dedicated her free time to focus on health. Why she felt called to do more creative work. [24:15] Breath + Cold Therapy How women intuitively care more about their wellness. Why Kristin recommends therapy to her clients that is not talk therapy. How breathing and cold help women heal. Why men and women have different roles. [29:30] Combining Different Healing Modalities 720 Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering) Why the body is the unconscious mind. How people are scared of doing the inner work. Why we need to be careful about who we work with in plant medicine ceremonies. How consistent plunging changes our energetic body and mental state. [34:20] How To Attune to Your Nervous System Why Kristin uses meditation as a tool for healing. How our breath can change our future by changing our nervous system. Why we need to make ourselves feel safe. How our nervous system reacts to something in our body every 200 milliseconds. Why slowing down allows us to notice what's happening on the inside. How plant medicine showed her how she was holding onto the old beliefs. [43:10] The Biggest Struggles Are Also The Biggest Gifts How Kristin was afraid to let go and live to her fullest potential. Why she forced a lot of things in her life to happen for her. How she was called to understand who she was. Why her anxiety turned out to be a gift. How Kristin shared a profound moment with an Uber driver. [53:05] Explore Your Edges Ublockout - 20% off with code "JOSH20" How sleep deprivation affects our performance. We're only as fit as what we can recover from. Why the darker the room, the better the body will recover. [01:02:40] Sleep for Hormonal Health Ultrahuman Ring - 10% off with code "JOSH" How sleeping in a dark room positively impacts women's hormonal health. Why many women have hormonal dysregulation. How cortisol is necessary for us. [01:07:25] How to Sleep Smarter Sleep Smarter by Shawn Stevenson How having light during sleep impacts the metabolism and glucose. Why sleep affects our eating habits. The negative impacts of artificial light. [01:12:10] The Benefits of Down-Regulation Why women need more sleep than men. How the menstrual cycle influences women's performance. Why breathwork can help the entire family to down-regulate and sleep better. Belly Breathe by Leslie Kimmelman How to achieve a 100% blackout at night. [01:17:40] Cold Plunging for Women Why sleep is the number one biohack for women. How cold plunging creates better sleep. Why food is the second most important aspect of women's biohacking. How cold plunging can be harmful if not done correctly. Why ice baths regulate cortisol. How Kristin teaches dancers to breathe better, perform better, and learn more about themselves. [01:23:50] What The Cold Teaches You 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life How cold plunging helps us be more emotionally regulated during conflict. Why Kristin receives more clarity about her life when she's in the cold. The capacity for greatness is already within us. [01:28:05] Surrender to The Cold What most people resist when they are faced with cold therapy. How Kristin observes what her clients' nervous system does when they're in the plunge. Why the cold allows us to face our problems. How cold exposure makes us surrender. 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign How Josh combines red light sauna with cold plunging. Why it's important to take a 3-minute break between the sauna and the cold plunge. [01:35:55] Natural Ways in The Modern World Why the best benefits of the sauna start at 170 degrees. How people can connect and be in community in the sauna. The role of AI and technology in the wellness industry. Why we should test our health when we feel healthy. How women's hormone dysregulation can lead to mental health problems. The importance of weightlifting for women. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Ice Bath Helps You Get Better At Life "I want people to get in the ice bath, not to get good at ice baths, but to get good at life. That means learning how to downregulate ourselves and playing within the spectrum of where our edge is and how much further we can go, so that we can stretch but not crush our souls." - Kristin Weitzel Do The Inner Work "The inner work is the most important and the scariest thing for people because none of us want to sit in stillness with ourselves. We're working to learn to love our shadows and that's the hardest thing to do. It's hard to show up at the table with the shadow and have a meal and say, I love you too." - Kristin Weitzel It's a Men's World "Our society was a specific way for a very long time. We set up the workplace and everything else according to and what works well for men. But the way that women work, the way that we cycle throughout the course of a month, and our neurochemistry of our brain as females is very different from men." - Kristin Weitzel Links From Today's Show  Kristin Weitzel 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs John Welbourn The Red Tent by Anita Diamant 720 Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering) Ublockout - 20% off with code "JOSH20" Ultrahuman Ring - 10% off with code "JOSH" Sleep Smarter by Shawn Stevenson Belly Breathe by Leslie Kimmelman 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT