Podcast appearances and mentions of nat kringoudis

Ever whispered a period question into Google at 2am? You’re not alone.This week on FIT(ish), Phoebe Parsons is joined by women’s health expert and hormone whisperer Nat Kringoudis to answer all the period questions you've definitely wondered about—but never felt brave enough to ask. From weird clots and spotting to syncing with your bestie (is that even real?), no topic is off limits. It's the no-BS period chat we all needed growing up—TMI included. Get ready to laugh, learn, and finally feel normal about what your uterus is up to.LOVE THE PODCAST? Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts and write a review. Follow Phoebe on Instagram Follow Nat on Instagram here Visit her website here Listen to her podcast here See omnystudio.com/listener for privacy information.

Welcome to episode 2 of WYBA! I hope you enjoyed hearing all about how we got to being pregnant. Now it’s time to give you an episode that I wish I could’ve listened to a very long time ago. Nat Kringoudis is a womens health expert who specializes in fertily. She will explain how to track your cycle - whether you’re looking to get pregnant or prevent pregnancy. We find out all about our cervical mucus & what it means and what it says about your fertility. So get ready to be schooled on your cycle! All my love, Anna x FOLLOW WHERE'S YOUR BUMP AT ON INSTAGRAM This episode is not intended to substitute medical advice. Commentary from guests are from their expert advice and should not be followed in lieu of medical advice.See omnystudio.com/listener for privacy information.

Affordable tips to get your beauty sleep, boost your mood & understand wtf is going on with your hormones with women's natural health expert & podcast host Nat Kringoudis. Plus, Nat debunks the most common hormone myths you've seen all over social media. 

Confused by changes in your body in your 30s or 40s?  Heavier or lighter periods

Brought to you by Melbourne SkydeckThis week I'm chatting Nat Kringoudis, founder of Melbourne's #1 women's natural health clinic, author, podcaster and THE Hormone Revolutionist. Nat's answering your burning questions including:

Women's health is often misunderstood, and too many of us are left struggling with painful periods, hormone imbalances, stress, and gut issues—without real answers. In this episode, Nat Kringoudis, a leading expert in women's hormone health, integrates Chinese medicine with Western medicine to help you understand how to heal from the inside out. We explore: Why women today struggle with hormone-related issues more than ever The difference between Chinese medicine & Western medicine – and when to use each The real cause of period pain, acne, gut problems, and fatigue How to balance your hormones naturally without relying on medication The power of gut health in shaping your overall well-being The hidden impact of stress and how it's wrecking your hormones The myths and misinformation about birth control, antibiotics & modern medicine Whether you're battling fatigue, acne, painful periods, bloating, or unexplained weight gain, this episode will give you clear, actionable steps to take control of your health.   SHOWNOTES -  00:00:00 - Episode & Guest Introduction 00:01:40 - Integrating Chinese medicine with Western medicine 00:06:01 - What's wrong with Western Medicine? 00:10:05 - The symptom-focused approach vs. root-cause healing 00:16:40 - The right approach to holistic health + Self-Advocacy 00:25:00 - Using birth control for period pain 00:27:25 - Many health issues are NOT druggable problems 00:32:15 - Optimising hormone health from a young age 00:39:25 - Misleading research & social media misinformation 00:49:00 - The Gut-Hormone-Stress connection 00:53:36 - Steps to take NOW to balance hormones naturally & optimise gut health 00:59:30 - Skin care products vs inner changes 01:03:10 - Perimenopause & menopause (What to expect & Managing symptoms naturally) 01:08:15 - Navigating changes in metabolism (post 30s) & performance changes 01:12:35 - Final advice & resourcesI   CONNECT WITH NAT KRINGOUDIS -  Website - https://natkringoudis.com/ Podcast - https://open.spotify.com/show/4ZUGtU9veG8Lq1HciJpy77   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

Hormones can feel confusing—until you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances don't have to be permanent. Despite what you may have been told, you don't have to struggle with hormone issues for a lifetime! In this episode, we're joined by Nat Kringoudis, a bestselling author, podcaster, and natural women's health expert who has helped over 20,000 women reclaim their hormonal health. With a background in Health Sciences, Chinese Medicine, and Acupuncture, Nat takes a holistic approach to hormone balance, inflammation, and root-cause healing. In this episode, you'll discover: ✔️ Why finding the root cause of hormonal imbalances is key before starting any treatment ✔️ The surprising role of inflammation in hormone health ✔️ How to naturally support your body for hormonal harmony ✔️ And more!

Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Hormones can feel confusing and are a little bit elusive until you understand how they work in synergy with the rest of your body. The good news is that hormone issues don't have to be permanent, and despite what you have been told, they are not necessarily issues you have to battle for a lifetime. In this podcast interview with Nat Kringoudis, we will help answer your questions!   Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-106 Learn more about Nat Kringoudis here: https://www.natkringoudis.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

Nat Kringoudis is a renowned health expert, author, and speaker specializing in women's hormones and fertility. With a background in Traditional Chinese Medicine and a passion for natural therapies, she has dedicated her career to helping women achieve optimal health through a combination of Eastern and Western practices.This episode is packed with fascinating insights into women's hormones and essential health tips that you won't want to miss. Get ready to dive deep into expert advice and eye-opening discussions that will empower you on your wellness journey.In this episode:The education system; What we are taught in the schools and what we need to ‘unlearn'Importance of tracking your cycle Women's hormonesPro's and con's of contraception and alternative optionsTess' personal health journey PCOS, Endometriosis, AdenomyosisThe root causes of women's health issuesImportance of emotional health and psychotherapists The right time to consider surgery for EndometriosisRecommendations for conceiving Egg freezingThe rise of infertility Find Nat:https://www.natkringoudis.com/ Nat's best selling book:https://www.natkringoudis.com/product/beautiful-you/ Follow Nat on Instagram: @natkringoudisFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

This episode of The Next Step is with Nat Kringoudis. It's the episode where Katherine FINALLY gets to talk about both ice baths and fasting. Fasting can be problematic for some people so if you feel like food restriction discussions are triggering, maybe sit this one out.   Nat Kringoudis is a health care practitioner, she's also a two times best selling author, Speaker and all-round natural fertility expert.  She's the founder of Melbourne women's health clinic, The Pagoda Tree and host of The Wellness Collective podcast. Nat is one of those people that's consistently ahead of the curve. She does a lot of self-experimentation when it comes to health (as discussed in this episode) and has a huge following on social media – if you're an Instagram person definitely follow her. In addition to health stuff, Nat also talks about how she's built an audience and  businesses around that audience.   Check out show notes for this episode at katherinecollette.com, subscribe via your podcast app or get in touch via Instagram @katherinecollettewriter.

Want to know what all the water fasting fuss is about? I chat with hormone health guru, Nat Kringoudis on her personal and professional experience with the benefits of leaving the food behind for a few days. We cover: Nat's personal experience with water fasting.  The health benefits of water fasting.  What is involved in water fasting- what's in and out for the 72 hours. When Nat wouldn't recommend water fasting. What time of your cycle is best to water fast.  Tips around fasting & exercise. How to ease out of a fast. Plus more! SHOWNOTES: https://www.glowingmumma.com/blog/episode108 EMF PROTECTION CLOTHING: https://radiasmart.com/?aff=85  KASEY INSTAGRAM: https://www.instagram.com/kaseywillson.naturopath/  BACK TO THE PADDOCK INSTAGRAM: https://www.instagram.com/backtothepaddock/  KASEY FACEBOOK: https://www.facebook.com/KaseyWillsonNaturopath 

Ever feel like your hormones are running the show?  They can have a huge impact on your overall health.  Today I'm joined by Nat Kringoudis, a leading voice in women's health and natural fertility.  Nat's going to help us decode the mysteries of hormones and show us how to take charge of our menstrual cycles and overall well-being.  We'll be talking about identifying hormone imbalances, managing stress (which turns out to be a major player!), and even how to use stress as a superpower.  Whether you're dealing with period problems, fatigue, or just want to feel your best, this conversation is packed with actionable tips. More about Nat: Website: https://www.natkringoudis.com/ Instagram: https://www.instagram.com/natkringoudis/https://www.instagram.com/natkringoudis/ SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don't? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let's stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

Natalie Kringoudis has an impressive bio...and it's no surprise considering she is THE Hormone Revolutionist.With over 20 years of experience supporting women as a TCM Practitioner, herbalist and Acupuncturist, Nat has gained a deep understanding of how and why we can experience particular symptoms and how to manage them.In this episode, Nat shares with us how she started her career and the many individuals she has supported over the years, as well as her own very recent experience of an extended fast. An episode full of great insights and one not to be missed!Have a listen and let us know your thoughts - flick us an email at hello@hormonehealthstudio.com or a DM on Instagram.

On today's podcast episode I am joined by Nat Kringoudis, a qualified health care Practitioner, Author, Speaker and all-round natural fertility expert! We discuss the risks that come with taking the pill, how it effects fertility, women's overall health, gut health and how it is NOT the solution to your hormonal issues  Nat is amazing and shares so much knowledge (I learnt so much!)  So if you have been on the pill, if you are on the pill or if you are struggling with your hormones, this episode is a MUST listen Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast Instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Find Nat here https://www.natkringoudis.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you wake up in the morning with a sense of contentment of where you are in life? Maybe you're exactly where you want to be in your family life, career, and health. Or maybe you're exactly the opposite of where you want to be. If you're feeling stuck, uninspired, and ready for change, then this interview is for you.  In this truly inspiring and empowering interview, you'll learn: How to follow your passions to find your niche in nutrition. How to transition from nutrition study to owning a business you enjoy! How to use different marketing platforms to build your presence and credibility online. How to work smarter, not harder as a successful nutrition coach and entrepreneur. How a lifelong love of learning can help grow your wellness business and career. And much more! Nat Kringoudis is a best selling author, podcaster, and natural Women's Health practitioner who has helped over 20,000 women make their hormones happier and healthier in her 18 years of practicing Health Sciences, Chinese Medicine, and Acupuncture.  

Nat's approach combines the wisdom of traditional Chinese medicine with modern evidence-based practices and technology, offering a unique and holistic perspective on women's health. Through transformative courses and insightful resources, she equips women with the knowledge to understand and optimise their hormonal well-being.As the founder of The Pagoda Tree, a Chinese medicine and acupuncture fertility clinic, Nat has authored bestsellers like "Beautiful You" and "Well & Good", and is actively involved in various ventures including the fertility tracking device Daysy and the foodceuticals brand M-Body.In this episode, we cover a wide array of topics including the interplay between stress hormones and sex hormones, debunking common myths surrounding hormone health, and practical tips for reducing stress and balancing hormones starting today. This episode is a goldmine of information for any woman seeking a deeper understanding of her body and hormones, and a desire to take charge of her health like never before.This episode is for women ready to understand their hormones and bodies deeply, empowering their health, hormones, and lives like never before. Packed with facts, insights, and resources, it jumpstarts your journey to better hormone health today.Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/stress-hormones-and-fertility-with-nat-gringoudis/ Follow us on instagram: @oneelevenhealthFollow us on TikTok: @oneelevenhealthLearn more: https://oneelevenhealth.com

Do you shower morning or night? And do you prefer to have a shower or a bath? It turns out there's a lot more to this daily ritual than just hygiene. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to hormone whisperer, best selling author and women's health practitioner Nat Kringoudis about the benefits of showering morning/night and why we all need a bathing ritual. Follow Nat on Instagram here Visit her website here Listen to her podcast here LOVE THE PODCAST? Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts and write a review. Follow Phoebe on Instagram or Tik Tok. See omnystudio.com/listener for privacy information.

An expert in female health and hormones we have Nat Kringoudis back on to talk about the female cycle and to explain each hormone and their role throughout our cycles, perimenopause and menopause. If you understand your cycle and the hormone ebb and flow you can better understand the window for pregnancy and how PMS symptoms including headaches, pain, acne ect. show us there is a hormone imbalance.. which we learned is thanks to progesterone and cortisol. We cover topics of oestrogen, progesterone, testosterone and cortisol when it comes to daily health, exercise, fasting and more. Once we understand the role of these hormones we then discuss what happens during perimenopause which starts at around 35 years old for women and then menopause. Follow Nat here:@natkringoudisWe have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

She's back! I had the pleasure of having Nat Kringoudis on the show once again. Nat has joined me on TYCU many years ago when we first launched, and I was thrilled to invite her back on to share the evolution of women's health since then, but also the evolution of her business and personal brand which is blossoming just as it deserves to be. Nat has career spanning over 2 decades in the health and wellbeing sector and is one of Australia's most trusted and respected holistic health experts. With a Bachelor in Health Sciences, Chinese Medicine and an Advanced Diploma in Acupuncture, Nat is often dubbed as the ‘Hormone Revolutionist.' And has helped countless women get back in control of their health. In this chat we talk about Women's wellbeing and how to find balance in our hormones to make us thrive The low hanging fruit we can implement now that will kick start our hormonal changes How we can explore our libido or lack thereof Why our PMS symptoms aren't a life sentence PLUS I couldn't let her leave without her sharing some of her biggest learnings and insights on her exciting business growth, especially as she now mentors others in the health and wellbeing industry to step into their power. I love chatting to this exceptional woman, she has strength, knowledge and courage to share – that has improved the quality of so many lives. ‌Connect with Nat here: Home - Nat Kringoudis M BODY MINERALS -- To connect with us at Guide Your Light Network, visit Home | Guide Your Light Network | Podcasts With Purpose or email info@guideyourlightnetwork.com *‌*CLICK HERE TO BOOK A FREE DISCOVERY CALL ** LAUNCH YOUR PURPOSEFUL PODCAST -- Join our Instagram communities here: Instagram (@maritza_barone ) Instagram (@thingsyoucantunhear ) See omnystudio.com/listener for privacy information.

Join your host, Sigi, an expert in women's mindset and body image, as she sits down with the renowned women's health practitioner and bestselling author, Dr. Nat Kringoudis.In this discussion, they delve into all things related to women's health and libido, uncovering valuable insights and practical tips. Get ready to ignite your passion and empower your well-being!Topics discussed:Common Factors for Low LibidoHormones and Their Impact on Sexual DesireNatural Ways to Balance HormonesLifestyle Changes to Ignite Your LibidoManaging Stress for a More Satisfying Sex LifeNat's Instagram: https://www.instagram.com/natkringoudis/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

I think it's fair to say that we all know someone who is on birth control, has been diagnosed with PCOS or Endometriosis, struggles with PMS, or just feels frustrated with their hormones.    Hormones can feel confusing and, honestly, a little bit elusive until you understand how they work in synergy with the rest of your body. The good news is that hormone issues don't have to be permanent, and despite what you have been told, they are not necessarily issues you have to battle for a lifetime.    Together with guest expert Nat Kringoudis, you'll learn: Why hormone health is critically important in women, and the little-known effects hormones have on your body. The truth about hormonal issues such as PMS, PCOS, and Endometriosis. The importance of finding the underlying cause of hormonal imbalances and issues before starting any treatments. The #1 cause of hormone imbalances. The surprising impact that inflammation plays when it comes to women's hormones. And much more!  

Show notes In today's episode, I talk with Nat Kringoudis (AKA the hormone revolutionist).  Nat is a health care practitioner who has over 20 years of experience, Author, Speaker and all-round natural fertility expert. She's also the founder of Melbourne women's health clinic, The Pagoda Tree, creator of Yo'Nuts and producer of HealthTalks TV and most recently 2 x Best Selling Author with her new book Beautiful You.  But what does she r_eally _do? She makes women's hormones happy. I wanted to put Nat in the hot seat to talk about hormone testing and how to understand your lab test results.  WHAT YOU WILL DISCOVER Nat's powerful work revolutionising women's hormones PCOS and how to understand and treat your symptoms The three different types of hormone testing  The pros and cons of blood tests What to look for when testing hormones How do we understand our lab tests What to do if the blood test comes back 'normal', but you don't feel ‘fine' Why you don't feel fine even though your blood tests say otherwise Hormone changes during perimenopause and menopause  How to support our hormones during our 40s and 50s Hormonal support  and HRT Nat's membership and masterclasses Featured on the show Nat Kringoudis Instagram https://www.instagram.com/natkringoudis/ Nat Kringoudis Website https://linktr.ee/natkringoudis Nat Kringoudis Membership https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/ About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715

Today I chat with Nat Kringoudis, a natural health expert, and we discuss fertility and wellness.Nat aims to inspire wellness, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their reproductive health.  And our conversation does branch into this, so if you are raising young children, especially daughters, this conversation will be important to you.But whether or not you have daughters, or you want babies in the future, or perhaps perimenopausal symptoms are creeping up on you, or perhaps you are just not happy with your period and cycle, then this episode will no doubt be really valuable.Today we discuss:How hormonal imbalance can cause infertilityWhat are some common signs or symptoms of hormonal imbalance that may affect fertility?What are first steps for someone wanting to find out about their hormonesHow can we balance our hormones for fertility (and beyond).And we discuss birth control in our younger adults, and all sorts of really important, amazing information regarding our hormones and how this impacts our life.LINKSPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaNat's website: https://www.natkringoudis.com/Nat's Instagram: https://www.instagram.com/natkringoudis/

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Nat Kringoudis is a two times best selling Author, two times podcast host, and all round women's health and natural fertility practitioner. She founded Melbourne's home of natural health, her clinic, The Pagoda Tree where she has helped over 20,000 women rescue their hormones and reclaim their best life. You may even know her from her old online TV series Healthtalk or her latest book, Beautiful You. If you feel like there HAS to be another way there is. She's here to provide you with another option. Nat believes there isn't just one way and is on a mission to educate and empower women just like you, so you can get clued up on your body and take control of your hormone health. She's here to help you ditch the stress, the confusion and the endless disappointment, and give your body the love and attention it deserves. In this episode Katherine and Nat Kringoudis explore: Hormones role when it comes to the menstrual cycle How to identify stress and strategies to deal with it How to approach teaching children about their bodies, the menstrual cycle and sexuality Exploring period pain and other signs that the menstrual cycle may be imbalanced Listening to our bodies natural wisdom Links: Website Instagram Facebook Twitter Youtube LinkedIn The Shift Season 1

In this episode fun episode with Nat Kringoudis (https://www.instagram.com/natkringoudis) and I we're chatting all about the value of getting your blood tested, how our blood gives us data on our hormones, her recommendations for places to get blood tested and people to interpret the results, how frequent to get your blood tested, and so much more. In This Episode: * Who is Nat? (3:48) * How Nat got into women's health and fertility education (4:51) * Why blood tests are valuable for women (15:12) * How often Nat gets her blood work checked (22:25) * How frequently Nat recommends women get their blood tested (27:28) * Types of health and wellness professionals to go to for blood work (34:24) * How to connect with Nat (46:40) Get the full complete show notes, here: www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: www.instagram.com/wellsome_jemalee/ WEBSITE: www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don't forget to tag me @wellsome_jemalee Simple yes, but you'd be AMAZED at how much it helps this passion project reach more people. iTunes' algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema

Yes people, stress can wreak havoc on hormones. Author, podcaster and qualified health practitioner Nat Kringoudis discusses how, why and shares remedies to help with hormonal imbalance. WANT MORE FROM NAT? Find Nat on Instagram @natkringoudis or via her website here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want happier hormones? Don't we all. Author, podcaster and qualified health practitioner Nat Kringoudis gives a hormone refresher and discusses what to eat to help regulate them. WANT MORE FROM NAT? To hear today's full interview, where Nat discusses the impact of stress on hormones...search for Extra Healthy-ish wherever you get your pods. Find Nat on Instagram @natkringoudis or via her website here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Have you ever had that gut feeling that something is off with your health? Or maybe you do know that your symptoms are trying to tell you something, but you don't know what? You've been to all of the doctors, but they still don't have the answers that you're looking for?   If so, you need to click play right now on this honest conversation I recently had with Nat Kringoudis. Nat shares what she knows about hormone health to empower women to understand their bodies on a cyclical level (and beyond!).   She also shares how to have conversations with younger girls about their period symptoms to heal the fundamental issue rather than masking it with birth control.   To see the show notes for this episode, head to https://www.ericaziel.com/blog/262

Thyroid health has more recently come under the spotlight as an increasing number of people are being diagnosed with thyroid issues. That said, many people are experiencing thyroid-like symptoms only to be told that their thyroid is fine. There are some discrepancies amongst conventional and functional medicine when it comes to the difference between 'normal' and optimal results with reference to thyroid health. The question to ask is "is my thyroid in optimal health?" In this episode Nat shares why you may have been told your thyroid is fine when it isn't, and what you can do to better support your thyroid.  Nat shares; Common thyroid symptoms Why normal isn't normal if you don't feel ok How to support your thyroid Why tests are confusing Like this episode or have questions?  Connect with Nat via her instagram.See omnystudio.com/listener for privacy information.

Part 2 of diving deep into all things women's health, hormones, birth control & nutrition with a a wonderful women't health exert - Nat Kringoudis. Please go back to previous episode for Part 1. Nat's Links: Website: https://www.natkringoudis.com IG: https://www.instagram.com/natkringoudis/

Nat Kringoudis is a health care practitioner, author, speaker and all-round natural fertility expert. Nat is also the founder of Melbourne women's health clinic, The Pagoda Tree, creator of Yo'Nuts, producer of HealthTalks TV and 2 x Best Selling Author with her book “Beautiful You”. Nat has been working in the women's health space for almost 20 years and is an expert who has answers to many questions: from period pain and breakouts to fertility. Part 2 dropping on Tuesday, December 20. Nat's Links: Website: https://www.natkringoudis.com IG: https://www.instagram.com/natkringoudis/

Medicinal mushrooms are a fantastic tool for mitigating risk and cultivating health. From Reishi to Tremella, Lion's Mane, and beyond, the Western world is finally waking up to the magic and medicine of mushrooms. With that increasing popularity, more and more research is being conducted that confirms what ancient traditions have long known about the medicinal benefits of mushrooms. Today I'm joined by mushroom expert Mason Taylor to guide us through what you need to know about getting started with medicinal mushrooms. Mason is the founder and CEO of SuperFeast. In this conversation, we talk about Taoist tonic herbalism, why it matters how your mushroom formulations are sourced, SuperFeast's sustainable approach to cultivation, the various health benefits of different types of mushrooms, and more. I've been using SuperFeast mushrooms in my coffee every morning for a couple of years now, and I would highly recommend them. With the wide-ranging benefits of carefully sourced mushrooms, I consider them a highly underutilized form of medicine from which almost everyone could benefit.   About Mason Taylor Mason Taylor is the CEO and Founder of SuperFeast. He is the creative juice running through the veins of SuperFeast HQ. The dreamer, weaver, educator, and creator. He's a wellness educator, co-host of the SuperFeast podcast, professional speaker, and retreat facilitator.   Highlights Why Mason was drawn to the magic of Taoist tonic herbalism The Three Treasures: Jing, Qi, and Shen Transformation through medicinal mushrooms How herbalism empowers the individual to keep themselves healthy Two approaches to getting started with medicinal mushrooms There are so many protective effects that everyone can benefit from mushrooms Why Mason created SuperFeast The importance of Di Dao mushrooms and herbs and why SuperFeast sources from China The true magic of mushrooms The exploding popularity of Reishi and Lion's Mane Health benefits of Reishi Mushrooms for women's hormones How you can learn more and try SuperFeast   Connect with Mason Taylor & SuperFeast Mason Taylor on Instagram @MasonJTaylor https://www.instagram.com/masonjtaylor/ SuperFeast's Website | SuperFeast.com.au https://www.superfeast.com.au/ SuperFeast on Instagram @SuperFeast https://www.instagram.com/superfeast/   Mentioned in this episode Confessions of a Male Gynecologist | Episode 5: Hormones From Down Under with Nat Kringoudis https://tassonemd.com/hormones-from-down-under-with-nat-kringoudis/   Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/     Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

We're back with a brand new series of the Fertile Mindset Podcast! There are eight very special episodes ahead for you with some amazing guests that I can't wait for you to meet. First up today is Nat Kringoudis who is a best-selling author, podcast host, and women's health and natural fertility practitioner. At her natural health clinic, The Pagoda Tree in Melbourne, Australia she has helped over 20,000 women rescue their hormones and reclaim their best life. I've had the pleasure of interviewing Nat several times before, when she shared her extensive knowledge about natural fertility, hormones and women's health, but this time I got to do a deep dive with Nat into the mindset aspects of fertility. It was fascinating to hear Nat's insights into the importance of mindset and how this has evolved the support she gives in her clinic. Nat will also be joining us in the Fertile Mindset Sanctuary for a live chat next week, so if you're a member do look out for your invite. And if you're not yet a member and you'd like to join us you can at: www.fertilemindset.com/sanctuary.  And now, I hope you enjoy listening to our podcast chat.   Here's what is included in this episode: What Nat realised was missing in her patient consultations and what she now focuses on when addressing fertility and health challenges. A clever way to handle other people's beliefs and not to take them on as your own. Why we need to create space and lightness around our medical diagnoses and challenges. Nat's fresh perspective on age in relation to fertility and thoughts around conceiving at a later age.    Next steps: Visit Nat's website Follow Nat on Instagram Join me in the Fertile Mindset Sanctuary and watch the free Fertile Mindset Mastery class. Follow me on Facebook Connect with me on Instagram

“I had this moment where I was like I'm fixing the broken person, but what happens if we fixed ourselves as women before we were broken? What happens if we actually recognised at the point of things starting to go a little pear-shaped, that we got curious then?” Dr Nat Kringoudis It's almost like we are taught to grow up hating on our hormones, or blaming our hormones for all of the issues that cause discomfort or displeasure. Our mother's and grandmother's may have inadvertently passed comments of self-loathing or hating on their bodies and we grow up thinking it's normal and ok to do the same. In this amazing conversation with Dr Nat Kringoudis we learn to understand the myths and fears on all things hormones and what we can do to support ourselves to fall in love with ourselves again. Nat Kringoudis is a two times best-selling Author, two times podcast host, and all-round women's health and natural fertility practitioner. She founded Melbourne's home of natural health her clinic, The Pagoda Tree where she has helped over 20,000 women rescue their hormones and reclaim their best life. You may even know her from her old online TV series Healthtalks…. or her latest book, Beautiful You. If you feel like there HAS to be another way there is. She's here to provide you with another option. Nat believes there isn't just one way and is on a mission to educate and empower women just like you, so you can get clued up on your body and take control of your hormone health. She's here to help you ditch the stress, the confusion and the endless disappointment, and give your body the love and attention it deserves. This amazing conversation is a beautiful masterclass on all the stages and phases of our hormonal lives. Nat teaches us all the important things to know from childhood through the child-bearing years and into menopause. She makes special mention of the impact of stress on our hormones and how it then creates the sense there is something wrong. Every woman should listen to this podcast, share it with your partners, daughters and sons. It's important to understand how we can support our health and wellness through knowledge and sharing. In this podcast you will hear topics around: ~ fertility and hormones ~ emotional health and wellbeing ~ education around our cycles ~ fears and misconceptions about the pill ~ pregnancy challenges ~ childbirth mindset ~ the disconnect to our bodies ~ levels of awareness ~ getting curious to a different way of operating ~ how to reduce stress and be more flexible ~ hormone education ~ how to use stress as your super power Nat's favourite quote is: ‘Be the change you wish to see in this world'. You are going to love this podcast, I sincerely hope you learn as much as I did and get to share the love and information. Go to Nat's website to work out your hormone imbalance with her worksheet right here: https://www.natkringoudis.com/ Website: https://www.natkringoudis.com/ Facebook: https://www.facebook.com/nataliekringoudis Instagram: https://www.instagram.com/natkringoudis/ Twitter: https://twitter.com/natkringoudis YouTube: https://www.youtube.com/channel/UCqVoPMlXllsS7qa_7zWHNZQ You can hear Nat's Podcast right here: https://podcasts.apple.com/au/podcast/the-wellness-collective-radio-show/id1117208092?mt=2 The Period Party is the other podcast to check out with 8 years of information. If you are keen to be a part of Nat's Book Club here is the link: https://mailchi.mp/fb559ea039c0/beautiful-you-book-club SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND' VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/ Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/ The post SLP 231: Self Love throwback – Get Curious About Your Hormones – Dr Nat Kringoudis appeared first on The Wellness Couch.

Moving through busy airports, saving your back and body from lugging around a heavy suitcase, minimising jet lag and unlocking your travel superpowers starts with this episode where Nat shares her travel tips and tricks from several years of very frequent travel. In this episode you'll learn; How to fly happily & healthily with less stress and more ease (which goes a long way for anxiety levels) How to travel will minimal baggage aka carry on only - it is possible! What to wear and why (FYI it needs pockets) How to make the most of the down time and encourage maximum sleep Why being a curious traveller is key What to do to hack your noise cancelling headphones for maximum efficiency Travel secret to drinking enough water to help with fluid retention and dehydration How to jump time zones with ease Supplements to have on hand to assist Got more hack to add? Connect via Instagram and and pass them on!See omnystudio.com/listener for privacy information.

This week, Phoebe gets up close and person with Female Health Practitioner Nat Kringoudis asking the TMI period questions you're too afraid to. From hymens to period poops, we cover it all.  Remember, reviews speak louder than words - so if you want to show your support - subscribe, rate 5 stars and write a glowing review, wherever you get your podcasts.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/  To find out more about Nat Kringoudis, follow her on instagram: https://www.instagram.com/natkringoudis/  Listen to her podcast: https://podcasts.apple.com/au/podcast/the-wellness-collective-radio-show/id1117208092?mt=2 See omnystudio.com/listener for privacy information.

Nat never planned to treat women's health. Coming out of her studies, she opened up her clinic and found herself inundated with women desperate for answers to the symptoms they were experiencing. After turning many women away, thinking she couldn't help, she started to recognize a pattern of common symptoms in most of their cases. Years of study, practice, and experience later, Nat is now known as the Hormone Revolutionist, and she's empowering women and girls to understand their bodies and hormones better. Nat is a great friend who's been instrumental in getting to where I am today. We've been through some fantastic adventures and times together, and I'm excited to have her on the podcast to share her expertise and insights. In this conversation, we're talking about how our modern lifestyle is reflected in common symptoms women experience, her approach to addressing the root cause of your symptoms, the revolutionary shows, and books Nat has created, what she's learned since her son's cystic fibrosis diagnosis, why she wrote her first-of-its-kind book Beautiful You to empower young women, the changes we experience in different phases of our lives, how to figure out which information to trust, and more.   About Nat Kringoudis Nat Kringoudis is a two times best-selling Author, two-time podcast host, and all-around women's health and natural fertility practitioner. She founded Melbourne's home of natural health - her clinic, The Pagoda Tree, where she has helped over 20,000 women rescue their hormones and reclaim their best life.   Highlights Why Nat decided to specialize in supporting women's health Nat's approach to addressing the root cause of women's symptoms The revolutionary YouTube series Nat created  Nat's experience of having a child with a cystic fibrosis Moving forward with a difficult diagnosis and finding your path How Beautiful You empowers young women when it comes to their bodies and their health Western medicine's one-dimensional approach to perimenopause The changes that come in different phases of our lives Recognizing typical symptoms vs. red flags in perimenopause How to vet sources of information and identify who to trust   Connect with Nat Kringoudis Nat Kringoudis' Website https://www.natkringoudis.com/ Nat Kringoudis on Instagram | @NatKringoudis https://www.instagram.com/natkringoudis/ Nat Kringoudis' Podcast | The Wellness Collective https://www.listnr.com/podcasts/the-wellness-collective Nat Kringoudis' Book | Beautiful You: Your body is talking, it's time to listen https://www.amazon.com/gp/product/1698013051/   Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/     Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Insomnia can be frustrating, overwhelming and extremely stressful. But rather than resist it, what if it was your body's way of trying to tell you something? In this episode Nat shares her favourite technique to help her patients who suffer from insomnia as well as reasons why you might experience times where sleep doesn't come easily. Something that you can try on today and see if it helps you! Nat talks more about: Different types of insomnia (difficulty to fall asleep versus waking or frequent waking) Why you may be experiencing insomnia and why this is important to explore since the reason why you're waking may be actually what needs to be addressed, not the symptom of waking Tips to fall to sleep more easily What different wake times mean and how we can look at the Chinese Medicine Body Clock to consider what else may be at play with regards to your insomnia Why you need to become more curious about your waking rather than resist it Nat's #1 tip to help you get back to sleep Why sleep is so important for overall health Connect with Nat via her instagram here.See omnystudio.com/listener for privacy information.

Join me and Nat Kringoudis, health care practitioner, Author, Speaker and all-round natural fertility expert as we discuss how fertility is so much more than ‘making babies'; hormone health; using your cycle as a superpower. The post Hormones, Periods and Peri-menopause appeared first on Pinky McKay Official Website.

Perimenopause begins at around 35 years of age when our hormone levels gradually begin to decline. Many women are experiencing more crazy hormone imbalance symptoms than ever before including heavy periods, mood swings, insomnia and more.  Perimenopause isn't supposed to be a horrible time. In this episode Nat talks about why so many women are having huge struggles with their hormone health in their 30's and 40's and what you can do to help support your hormones for calmer, happier days. In this episode you'll also hear about; What are the normal symptoms during perimenopauuse Why you are still very fertile during perimenopause and can still conceive How you can begin to use your unique symptoms as clues to guide you for the best treatment approach What hormone imbalances are common during perimenopause The most common hormone imbalance women are suddenly experiencing and how this contributes to perimenopause How to begin to regulate your hormones better due to external influences Reasons internally why you have excess hormones that disrupt your sex hormone balance The main reason why your symptoms are exponentially worse How to regulate hormones during perimenopause with 3 simple lifestyle additions This and much more.  Follow Nat for more on Instagram and check out her Mastering your Perimenopause Masterclass for additional, more detailed information.See omnystudio.com/listener for privacy information.

Today's episode is all about women's health with the lovely and highly knowledgeable, Nat Kringoudis. Nat is a health care practitioner, an author, speaker, natural fertility expert and with her work, she aims to make women's hormones happier than a Pharrell Williams song! In this conversation, we talk about hormone health and is PMS normal? We also discuss fertility, the effect stress can have on the body and the importance of good gut health.  DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeBook your 1:1 session with Lauren HEREJoin the mailing list HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeFollow Nat Kringoudis: @natkringoudisTo learn more, visit the website: ahappypositivelife.comIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

Nat Kringoudis is a healthcare worker, natural fertility expert, speaker, author and founder of Melbourne based women's health clinic The Pagoda Tree. On this week's episode, Nat shares her knowledge and experiences on all things female hormones, menstrual cycle seasons and fertility. We discuss understanding our bodies to make informed choices, the effects of our cycle “seasons” on our moods and ability to do day-to-day tasks, and the little known facts about fertility health (+ why it matters whether you want to fall pregnant or not)! To access Nat's hormone worksheet, click here, otherwise you can find her via her website or over on Instagram. If you are curious or want to try out a WHOOP, click here and get your first month free! Be sure to share this episode with someone you think with will enjoy it too! Until net time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Mentioned in this Episode: Dr. Kringoudis' books, including Beautiful Youhttps://www.natkringoudis.com/shop/ The Wellness Collective Podcast, with Dr. Nat Kringoudishttps://podcasts.apple.com/us/podcast/the-wellness-collective/id1319159211 Daysy fertility trackerhttps://usa.daysy.me/?gclid=CjwKCAjwj42UBhAAEiwACIhADhet2F5xO1nr9L__woP__O73QJwHKMNB0AUtam-fLB0adMZ-ZTDYdBoC3twQAvD_BwE For more on Dr. Nat Kringoudis, you can follow her on Instagram @natkringoudis and through her website https://www.natkringoudis.com/For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com. 

Welcome to another amazing conversation on the Podcast.In this episode I am joined by the lovely - Nat Kringoudis.Nat is a Dr of Chinese Medicine & Acupuncture, 2x best selling author, host of @thewellnesscollectivepodcast, entrepreneur, mentor & mother of 2!She is well known in the industry as "The Hormone Revolutionist"In this episode we dive deep into:How to thrive with StressMaking wellness simpleHow to find someone to help you reach your goalsHow to make an extra hour in your dayWhy self care is so importantPrioritising yououtsourcing the things you don't want to doAnd so much more!There was so much goodness in this episode.Nat has such a wealth of knowledge and wisdom - every time we talk I'm learning so much!If you want to be able to ask your questions to Nat about any topic - come join us at my next live show on May 15th in Melbourne.Join myself and Nat as well as 2 other expert guest speakers - Dr Sarah Jane & Georgie Collinson to talk about all things Wellness, Confidence & Self Love.The last LIVE SHOW was incredible - the speakers, the value, the community, the energy!And I'd love to connect with you in person too!Limited tickets are available so make sure you check out he link in the bio for more info and to get your ticket!CLICK HERE TO SEE MOREI really enjoyed this episode and I hope you do too!(Also - you can watch the full video episode on YouTube! )Connect with Nat:Instagram: @natkringoudisWebsite: https://www.natkringoudis.com------------------------------------------Join our new app SALĀJoin our instagram to see moreApply for 1 on 1 mentorship with me:http://bit.ly/work-with-carlo------------------------------------------Connect with me on:Instagram: http://bit.ly/carlo_cirillo Youtube: https://www.youtube.com/c/CarloCirilloLinks to all events and media: https://www.liinks.co/carlo_cirillo----------------------------------------Podcast Sponsor: Sacred Cacao10% off your orderCode: "CARLO10"www.sacredtaste.com

Join me and Dr. Nat Kringoudis She is “The Hormone Revolutionist”,an inspiring presenter, speaker, author and household name as well as an entrepreneurial business woman. Nat reaches out to both men and women to inspire them to be at their optimal health for the future of wellness. Nat's mission is to educate and inspire, to take wellness to a revolutionary level. Her crusade is to facilitate greater understanding of our bodies, to allow all to make informed decisions and to encourage us to be in the drivers seat of our own health. She believes our health starts with our own awareness. Visit Dr. Nat Kringoudis website, where you can find her podcast, the hormone worksheet and support.  Website:  https://www.natkringoudis.com/ Follow Shelly Burns at: Website: www.DrShellyBurns.com The 30 Day Killer Kickstart Your 40's Blueprint: https://killerkickstart30.com/optin Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Having COVID is one thing but around 30-40% of people who have had COVID are going on to develop “long COVID” or what's also referred to as long haulers. In this episode Nat shares her personal experience of being a long hauler plus why she was placed in a position to begin to treat hundreds of people suffering from this condition. She shares; + Her own personal story and being sick when it wasn't ok to have COVID + How her being transparent about being sick put her in a position where others started coming to her for support simply because they knew nobody else who had it + Why she ended up seeing so many patients for support and recovery + The difference between COVID and long COVID + What puts people at risk of becoming a long hauler + How we can borrow from history to help us navigate the virus and find comfort and education in this + The 5 different factors to consider in tailoring a treatment plan for long haulers + Other factors which impact recovery (nutrition, movement etc)   And more!    Nat would love to learn how you enjoyed this episode.  See omnystudio.com/listener for privacy information.

Hormone Specialist and health expert Nat Kringoudis helps us understand how females can navigate hormones throughout their monthly cycle, what role nutrition plays in balancing hormones and how to effectively plan your month for success and optimal energy levels.Get your FREE hormone worksheet herehttps://www.natkringoudis.com/@natkringoudisClick Here To Become a VIP memberSHOP DKFITNESS MERCH HEREwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

If you're wondering how to talk to your daughter about sex and reproductive hormones, this is the right episode for you. It's important to start educating girls as early as they know how to ask questions. If they're having irregular periods, acne, bloating, PMS, or cramping, don't just start the pill right away but learn how to get to the root cause by listening to this episode with guest Nat Kringoudis, a well-known natural fertility practitioner. 1:30 - Integrative Journey for Nat Kringoudis5:00 - When to start talking to your children about sex hormones9:10 - What to do for teenagers who have irregular periods14:13 - Causes of Hormone Imbalance17:00 - Long term effect Birth Control Pills 18:45 - Solution to Irregular Periods22:30 - Adrenals role in Hormone balance24:25 - How to transition through menopause27:30 -Put yourself first as womenTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICNat Kringoudis's Information:» Website: www.natkringoudis.com» Facebook: Nat Kringoudis» Instagram: @natkringoudis

In this juicy long-form conversation, we range from speaking of the (I would say) perfect and magical and ‘of course' unsubstantiated medicine that Nat is a practitioner of, and Nat's way of truly listening to understand paths of care for her clients. I love how open Nat is to having hard conversations in public with people who disagree with her, and hearing her approach to this is an important part of the conversation. Nat also shares openly about the reason she was suspended from practicing an area of health that she is both qualified in and passionate about. From nuts, to podcasts, eCourses, eBooks, published books and… err… interesting candles (listen to find out what type of candle Nat launched and sold out of twice!), hear how Nat qualifies the type of products she puts out into the world and how she views the importance of up-levelling in business and the importance of women being open to accessing not only multiple income streams but higher potential and creativity in a world that is due to be shaken up by an inevitable economic crash. I loved this chat with Nat and I hope you do to! If you get value out of this podcast, please pop a share on your social media so others may benefit. Go give Nat some love and thanks so much for listening.