Holistically Happy Podcast

This episode I chat all things body positivity and food with Inez Bye.Inez is a free spirited Aquarius who doesn't do things the normal way. She has a degree in Applied Science (Exercise Physiology) and is a Personal Trainer, Nutrition and Mindset Coach. She is a self confessed bookworm who also loves reality tv. Inez works with women to overhaul their routine, stop negative talk and find inner peace through nutrition, training, mindset and rituals. We dive deep and cover everything from- Bad relationships with food and where these begin?- Comparisonitis and how to combat it?- Macro tracking- Intuitive eating- Body positivity- Social Media- Finding peace with your bodyInez is a wealth of knowledge and speaks from experience. She uses her past to help others transform their future. You can find InezInstagram: https://www.instagram.com/inezbye/Website: https://www.inezbyefitness.com/Podcast: https://podcasts.apple.com/us/podcast/peaceful-body-podcast/id1455068159

In Episode 11, I chat all things productivity with the Time Management Nerd herself Faye Hollands. Faye is the founder of Busy Business Women and is a savvy and experienced business coach who helps women from all over the globe unfrazzle and uncomplicate the art of building profitable business. A self-proclaimed Productivity Ninja, Faye started her early corporate career working in financial services and investment banking, and coupled with a stint in the British Territorial Army, she soon learned a thing or two about spending her time wisely and getting sh*t done. This 'work smarter' attitude underpins the work she does with her clients to help them build businesses that are hustle-free, and that allow them to step up and create the results they want in their business and life, fast. Faye's refreshingly unconventional in her approach; passionate about being raw and real, and on a mission to help as many women as possible in small business truly thrive. She's a natural connector who is perpetually optimistic, passionate about making people feel special, and goes above and beyond for her clients. And with two young daughters, two businesses, and a husband and dog to 'manage', Faye is proof that you can create a successful business despite the demands on your time, and she's all too happy to be the one cheering you on.We chat all about getting the most out of your day;Using our SMARTphones more efficientlyNotifications as distractionsBeing effective and efficientProductivity vs being busyMindsetMaking time for YOU in order to give to othersProgress over perfectionCreating boundaries for your colleagues, family and friends particularly around email and being contactableWe laugh and giggle and cover lots of productivity gold and you can hear Fayes passion and knowledge shine through out the episode. You can find Faye:Website: https://busybusinesswomen.biz/Facebook: https://www.facebook.com/busybusinesswomen/Podcast: https://podcasts.apple.com/au/podcast/busy-business-women/id1289939465Don't forget to leave a review or rate the podcast on Apple Podcast / iTunes - along with taking a screenshot of what episode you are listening to and sharing on instagram or facebook.

We made it to Episode 10!!!In this episode I chat with vedic meditation master Janoah van Kekam. Jonoah has worked in several industries and roles including corporate IT, sports and alcohol sales and management, but he never felt he was operating at his fullest potential. He felt he could be more productive, happier, and more intelligent. He is not is a spiritual guru levitating around in a robe, although if you ask him he does have the legs for it. As a sceptic, it took him to seeing the science supporting meditation (over four decades worth), then experience the benefits both personally and in people around me. The turning point to get him to first meditate was when he realised that not only do most of the high performers around the world meditate, but you can do it anywhere and still remain engaged in the world. That’s when he decided to learn it and then become a teacher. His goal is to normalise meditation. I am confident after this episode you will have a new found appreciation for meditation and mindfulness and hopefully even be ready to dive deep yourself and expand your creativity and consciousness. You can find Janoah at;Wild Success Live: https://wildsuccesslive.com/Meditation, Mindset & Manifestation: https://www.eventbrite.com.au/e/meditation-mindset-and-manifestation-tickets-62619572828Instagram: https://www.instagram.com/janoahvankekem/Website: https://www.janoah.com.au/

This week (after a month being MIA) I am back with a cracking episode where I chat with the gorgeous and super intelligent Shayelle Lajoie. Shayelle is a 28 year old surfer, model, lover of all the things, especially nutrition. She hates rollercoasters and the taste of rocket but loves pretty much everything else. Shayelle has been on a 2.5 year journey of self-taught plant based nutrition and her main goal is to help family, friends and those that choose to follow her, understand why we are so addicted to certain food-like substances and what they're doing to us. She loves challenging people to push past what they think they know and adopt a more open view on not just nutrition, but life itself. Shayelle is forever seeking recipes that encourage us to eat the real deal (Whole Food Plant Based). She believes health is both simple and complex, there's a sweet spot in there, mixed with a whole lot of listening and educating that we find our unique healthy and active lifestyle to best avoid the top killers. She is about to embark on a long (but very exciting) journey of new knowledge as she dives brain-first into a bachelor of nutrition in 2020.We dive deep down the rabbit hole and really open a can of worms as we chat nutrition, western medicine - possible conspiracies and big pharma, plant based living, superfoods (in particular broccoli sprouts - which I have actually just ordered myself today), gut health, pooping, saying no to sugar and alcohol, moving your body and the quest for never ending learning. You can find Shayelle atInstagram: https://www.instagram.com/shayellelajoie/

Episode 9 I chat with Mindset Coach Donna Preedy. We unpack belief systems, where have they come from and how can changing your mindset really change your life?What exactly is self sabotage and how can you move this belief and break free from what is holding you back?What role does stress play in our life and how do we transcend stress and rid our life from it for good?What are the top 5 tips towards taking control of and maximising your life?Donna shares insight into her some of her biggest inspirations;Oprah, Dr Joe Dispenza and Bruce MartiniAlong with sharing a book she is currently reading called Release Your Breaks by James NewmanIf you want to find Donna and dive into one of her amazing programs or challenges jump on intoFacebook: https://www.facebook.com/groups/5DC.Align.Design.Accelerate/Instagram: https://www.instagram.com/donnapreedy/Website: http://donnapreedy.com/

Ellice De Giovanni has been involved in the health and wellness industry for over 20 years as an athlete, an advanced care paramedic, a mind and movement mentor, author, speaker and trainer. Given her experience and understanding, Ellice takes a different approach to wellbeing, aiming to simplify health to magnify life. She really loves to help people; loves to share her experiences and knowledge with people to hopefully change a life, someones health or even someones perspective on things. The health realm can be very overwhelming. Thats where Ellice comes in to help break it down, simplify it and have her clients enjoy the process of discovering their own wellness journey whatever that may be. We chat all things joint mobility, moving our bodies and the importance of our mindset. Ellice shares her expertise and the science behind mobility and helps us to keep it simple in order to find that vitality and to live your healthiest and happiest life. To get your hands on a copy of Ellice's book: WTF...I can't even deal you can go to Amazon: https://www.amazon.com/Wtf-I-Cant-Even-Deal/dp/0648308707Alternatively you can visit Ellice's website: http://sweatseeker.com.au/or Instagram: https://www.instagram.com/sweatseeker/Hope you enjoyed the episode and left feeling educated and inspired to take action towards finding what makes you feel holistically happy to build a better you, today!Don't forget to rate the podcast and leave a review on iTunes - I will be eternally grateful.

Your body is talking, it's time to listen. This week, I was SO excited to have the opportunity to chat with the beautiful and super knowledgable Nat Kringoudis. We chat all things periods, endometriosis and womens health along with food choices, hormones, body education and lifestyle. I learnt so much (as I always do when listening to Nat) and I totally fan girled the whole time.Nat is a Dr of Chinese Medicine & Acupuncturist and Best Selling Author. She’s also the owner of The Pagoda Tree, a hub for natural fertility & women’s health in Australia. Along with this she is the co host of two epic podcasts; The Wellness Collective and The Period Party. Nat recgonised the large gap between conventional medicine and supporting wellness and has developed a unique style to women’s natural health care – integrating the western medical approach with alternative therapies, Chinese medicine and natural fertility methods. Natalie has accepted the task of inspiring wellness, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their reproductive health. She believes this is the key to addressing the infertility epidemic. For Natalie, fertility isn’t just about babies, it’s about outstanding health. Her knowledge in fertility and natural medicine regularly features in her column in Australian Natural Health magazine, in major publications, including Marie Claire and Cosmopolitan as well as regular TV appearances as a wellness expert for the Today Show & The Morning Show. She is also a multiple best selling author, her latest achievement Beautiful You helping women to understand their body and support their hormones through their lifestyle.This is a MUST listen if you are female. Connect with Nat;Website: natkringoudis.com.auTwitter: Nat KringoudisFacebook: Nat KringoudisInstagram: NatKringoudisPodcast: The Wellness Collective

Francesca Elizabeth is not only a shining soul who radiates love and light she is an internationally certified transformation coach. Having worked in the corporate sector for over 10 years in some of the largest organisations in the world, she saw the wellbeing of her colleagues, friends and her own wellbeing suffer as a result of the fast paced, stressful and often overwhelming world we find ourselves in. She knew that in order to heal herself and to allow herself to step up and lead in business and life, that she would have to work from the inside out. Once she worked on the concept of allowing herself the freedom in which to explore her passion, creativity and what that meant to her, unlocking and moving through old fears and limiting beliefs, moving the body for enjoyment rather than punishment and eating from a place of self love and nourishment for mind, body and soul, she found, that not only did her overall wellbeing and mindset within her life and business drastically improved, but so did the profitability of her business too. By channeling trapped and stagnant energy in the mind and body through a combination of cognitive, energetic, spiritual and bodywork it opened up a door and ignited a passion for teaching other women to lean in and do the same.Her work is about igniting the mind, body and soul. She guides, mentors, coaches and personally cheerleads well warriors as they begin the best and most rewarding conversation of their life; the conversation they have with themselves. Her message in its true essence is about living in alignment.She believes that coaches are no longer being called to deliver a neatly packaged solution for a one size fits all market, but to work more deeply, soulfully, collaboratively, and to create space and connection to better enable clients to come home to themselves. We chat all things self esteem, self love and care, self development, conquering that inner critic and taking time to find joy and happiness.You can find Francesca at:Instagram: https://www.instagram.com/francesca_elizabeth_williams/Website: https://www.deathbylycra.com/

This week I chat to the gorgeous Ash Lane on all things food and training. Ash is a Nutrition and Fat Loss expert, personal trainer and mum of 1 on the Gold Coast, Australia. She's been featured on Channel 7 news, Women's Fitness Magazine and all over instagram. If you're currently training your butt off 5+ days per week and not seeing any results Ash will show you how to train less, eat more, build muscle and lose fat. Ash shares her wealth of knowledge on the science of training recovery and eating what is right for YOU. She gives us tips for building a happy healthy relationship with food and how to get the most out of your training. Ash offers 1:1 and group coachingHer 1:1 coaching is specifically for you if you:Want to build more muscle, speed up your metabolism and get leaner AKA - Double the results you’ve currently got by working your butt off now with little to no return. Have training experience of 12 + months.Are currently training and not seeing any muscle growth or fat loss. Stuck on the Yo-Yo diets, and feel like your metabolism is SLOOOWWWW AF.Want to learn how to eat so that you can put the yo-yo dieting to rest for goodWant food freedom, so you can enjoy your life with friends on the weekends, and parties without they worry of it moving you further and further away from your goals. Follow or contact Ash on:Instagram: https://www.instagram.com/ash__lane/Facebook: https://www.facebook.com/ashlanehealthandfitness/www.ashlane.com.au

In this weeks episode I chat with the gorgeous Sarah, founder of Willosmith Styling. Sarah is a personal stylist, hairdresser, wife and mum to two gorgeous boys. Sarah has always had a passion for making women feel their best. She loves working with women to not only look good in the clothing that they wear but to help to them feel beautiful and to glow because they feel great on the inside too. We chat all things purposeful shopping, revamping your wardrobe and working with what you have, the importance of the perfect bra and knickers and letting go of that favourite pair of jeans (that are just too small) to make space for the items that work for you. If you are struggling and feeling blah with your clothes and wardrobe Sarah offers a variety of packages. She is so easy to talk to and creates a safe judgement free environment. If you are looking for inspo (I always have outfit envy whenever I see Sarah) then def check her out on instagram too and feel free to drop her a DM with any questions you may have. Instagram: https://www.instagram.com/willosmithstyling/Facebook: https://www.facebook.com/WilloSmithStyling/Website: www.willosmith.comWe giggle and laugh and Sarah shares not only her must have wardrobe pieces but tips for getting it right with online shopping. Enjoy xx

This week I welcome my first guest, the gorgeous Nat K Douglas - Thyroid Healer. Nat is a qualified dietician and nutritionist, a functional medicine practitioner, fitness instructor, podcaster, author, speaker, and yoga teacher. After years of her own personal struggles with thyroid, adrenal, hormonal and gut imbalances, she has dedicated her life to helping other people learn how to avoid and overcome these issues, and live their best life. Nat specializes in helping women with an underactive thyroid or Hashimoto's reclaim their energy and thyroid health. She does this using the power of functional testing, real food, gut health, smart supplementation, quality sleep, stress management, appropriate movement, and spiritual wellbeing. We talk all things thyroid health. From functional testing to quality sleep, mindset, stress management and what to do if you suspect a thyroid condition. Nat conducts online 1-1 consultations and is launching her 12-Week online Program called Thyroid Rescue, which is a 90-day health and energy transformation program for women with an underactive Thyroid or Hashimoto's disease.You can find Nat below:Website or to book a consult: https://nataliekdouglas.com/work-togetherSign up to Thyroid Rescue: https://nataliekdouglas.com/thyroid-rescueInstagram: @natalie.k.douglasFacebook; www.facebook.com/nataliekdouglas.thyroidhealer/

Over the past 8 years - predominately the past 18 months I have learnt that health is holistic. Whilst I once believed every word the doctors told me as gospel - I am now realising there is more to health than the absence of disease. Whilst I once thought it was all about being the fittest and leanest I could be - I now know its much more than that. I want to be more than that….This journey is ongoing - I am always working on being a better version of myself - physically, mentally and spiritually. Here I share my journey over the last 8 years and highlight the moments that have lead me to not only create this podcast but to finding holistic happiness.