Podcast appearances and mentions of Marie Claire

✨ About Dr. Tassel Faith Shanebrook Dr. Tassel Faith Shanebrook is a globally recognised expert in helping individuals make transformational shifts on the mental, emotional, physical, and subconscious levels. Her work centres around empowering clients to access and live from their inner guidance. As a licensed doctor of psychotherapy with two master's degrees, Dr. Tassel blends clinical expertise with metaphysical mastery. She is also a certified hypnotherapist, kundalini yoga instructor, Reiki Master, and shamanic practitioner. She is the founder of Rebirth Hypnotherapy, author of Ten Initiations and Resurrection, and a featured speaker in the award-winning spiritual film Zero Limits alongside Dr. Joe Vitale. Her work has been featured in Best Self, Marie Claire, and People Magazine.

Today on the show, we're focusing on the topic of style with author, body-acceptance advocate, and founder of Megababe Katie Sturino. Sturino began her career in fashion and built her own PR agency when she was just 25 years old. While rising to the top in her field behind the scenes, she also began gaining traction as a creator herself, making meaningful change in the fashion industry with her social media series “Make My Size” and “Supersize the Look.” In 2017, Sturino launched her bodycare brand, Megababe, which is now sold worldwide in retailers including Walmart, Target, and Ulta. On top of everything, this June, she released her debut novel, Sunny Side Up. Today on the show, she reflects on how the fashion industry has changed over the years in regard to size inclusivity, shares her favorite brands that make summer staples in plus sizes, and advises on how to battle the noise of SkinnyTok.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to finding true love isn't in the apps, the rules, or the glow-up—but in how deeply you're connected to your own worth?This week, I'm joined by Francesca Hogi—former matchmaker, dating coach, and author of How to Find True Love- for a conversation that's equal parts soul medicine and real-world wisdom. Together, we unpack what it really means to invite love into your life from the inside out.

On this episode, we're focusing on the topic of style with Charlotte Palermino, cofounder and chief brand officer of Dieux Skin. After years of working in media, Palermino launched Dieux Skin, a price-transparent, clinically vetted skincare line with cult-favorite products like the Forever Eye Mask. In addition to building a skincare line, Palermino is a content creator known for her no-bullshit, science-backed approach to beauty. Today, Palermino's diving into why sunscreen regulations are political, how misinformation becomes profitable, and the surprising beauty trends that are actually recession indicators.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Veteran journalist Carla Sosenko has written for The New York Times, Cosmopolitan, Marie Claire, People, Self, Newsweek, and numerous other publications. Her work has also appeared in Time Out New York (where she was editor-in-chief), Entertainment Weekly (where she was executive editor), In Touch (where she was managing editor) and Us Weely (where she is currently executive editor at large). She is also the co-author of A Dirty Guide to a Clean Home: Housekeeping Hacks You Can't Live Without, written with TikTok star Melissa Dilkes Pateras. In her just-published collection of essays entitled I'll Look So Hot in a Coffin: And Other Thoughts I Used to Have About My Body, Carla writes with candor and great good cheer about growing up with a rare congenital vascular disorder known as Klippel-Trenaunay Syndrome—a disorder that shaped the way she looked out at the world, and the ways the world looked back in turn. “If you are thin, even if you are too thin, life is inherently safer,” she writes. “The world order puts thin people at the top, with the rest of us below struggling for air. Many of us have been gasping for decades.” In her new book—hailed by Harper's Bazaar prior to publication as “raw, vulnerable, and utterly hilarious—she breathes deep and sounds a clarion call for anyone who has ever been made to feel like an outsider or told they should take up less space. Learn more about Carla Sosenko: Website Instagram Threads LinkedIn Please support the sponsors who support our show: Gotham Ghostwriters' Gathering of the Ghosts Ritani Jewelers Daniel Paisner's Balloon Dog Daniel Paisner's SHOW: The Making and Unmaking of a Network Television Pilot Heaven Help Us by John Kasich Unforgiving: Lessons from the Fall by Lindsey Jacobellis Film Movement Plus (PODCAST) | 30% discount Libro.fm (ASTOLDTO) | 2 audiobooks for the price of 1 when you start your membership Film Freaks Forever! podcast, hosted by Mark Jordan Legan and Phoef Sutton Everyday Shakespeare podcast A Mighty Blaze podcast The Writer's Bone Podcast Network Misfits Market (WRITERSBONE) | $15 off your first order  Film Movement Plus (PODCAST) | 30% discount Wizard Pins (WRITERSBONE) | 20% discount

In this fascinating episode of The Birth Lounge podcast, host HeHe is joined by Psychic Medium Jessica Lynne to delve into the world of psychic mediumship, spirit babies, energetic blocks, and the power of surrendering in life and labor. Jessica shares her extraordinary abilities to connect with the spirit world, offering comfort and guidance to those seeking connections beyond the material realm. They discuss the concept that babies choose their parents, the lessons learned through challenging experiences, and the role of spirit guides. Jessica also provides personal insights for HeHe's pregnancy, including an intuitive sense of a baby boy and a unique vision of a potential shower birth. This episode is a must-listen for anyone curious about spirituality, mediumship, and the magical connections that exist in our lives.   00:00 Introduction to the Episode 01:50 Exploring Psychic Mediumship 03:09 Personal and Energetic Blocks 16:30 Intentional Language and Manifestation 20:35 Trusting the Journey 30:17 Introduction to Spirit Babies 31:03 Choosing Our Parents and Babies 31:45 Personal Reflections on Parental Relationships 34:32 Expectations and Realities of Pregnancy 35:35 Gender Intuition and Preparations 38:08 Birth Plans and Spiritual Connections 49:17 The Role of Faith and Spirituality 51:56 Conclusion and Final Thoughts   Guest Bio: Jessica Lynne is a gifted medium whose extraordinary abilities have intrigued and captivated seekers looking for connections beyond the material world. Emerging as a guiding light and source of comfort, Jessica assists those in search of reconnecting with departed loved ones. Using her profound spiritual insight and empathetic approach, Jessica Lynne has dedicated her life to bridging the gap between the living and the spirit world.   Jessica has had the honour & privilege of reading for an array of celebrities, professional athletes, musicians and business owners. She has recently been featured on The Morning Show, 7News, The Australian, Marie Claire, Mamamia & Body+Soul, to name a few. Jessica conducts her readings online so she can connect with clients all over the world.    If you would like to connect with Jessica you can follow her on Instagram @jessicalynnemediumship, check out her website at www.jessicalynnemediumship.com or listen to her podcast "Talk Spirit To Me"; ranked #2 on the Apple Charts for Spirituality: Listen on Spotify Listen on Apple INSTAGRAM: Connect with HeHe on IG  Connect with Jessica on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: www.jessicalynnemediumship.com 

A judge is gunned down, we welcome our first test tube baby and we try to save the world's rarest bird. Meanwhile, Sydney sets a record house price and the Village People score bigly Down Under. Plus: Why does President Trump love the YMCA? How did Aussies feel about a Moscow Olympics boycott? Which Hollywood actor's history with Australia intersected with George Orwell, Oscar Wilde, Sidney Nolan and Port Arthur Gaol? And: the strange story of Sydney Opera House's strangest solo act!It's easy to get a free trial that will give you access to ad-free, early and bonus episodes. Hit either of these links:Patreon: patreon.com/forgottenaustraliaApple: apple.co/forgottenaustraliaWant more original Australian true crime and history? Check out my books!They'll Never Hold Me:https://www.booktopia.com.au/they-ll-never-hold-me-michael-adams/book/9781923046474.htmlThe Murder Squad:https://www.booktopia.com.au/the-murder-squad-michael-adams/book/9781923046504.htmlHanging Ned Kelly:https://www.booktopia.com.au/hanging-ned-kelly-michael-adams/book/9781922992185.htmlAustralia's Sweetheart:https://www.booktopia.com.au/australia-s-sweetheart-michael-adams/book/9780733640292.htmlEmail: forgottenaustraliapodcast@gmail.comMedia links:Candice's Marie Claire article: https://www.marieclaire.com.au/latest-news/candice-thum-australia-first-ivf-baby-birthday/Debi Marshall's 2014 article ‘The Road To Revenge' - https://www.smh.com.au/national/road-to-revenge-20140825-3e8yo.htmlThe Family Court Murders on ABC iView – https://iview.abc.net.au/show/family-court-murders1984 - Australian touring production: https://shakeandstir.com.au/mainstage/1984Vincent Price in 2UE's 1955 radio adaptation of 1984: https://www.youtube.com/watch?v=GIDOieVBqdgVincent Price narrates 1965 Port Arthur doco: https://www.youtube.com/watch?v=h5V7MV-hLx0&t=32sVincent Price as Oscar Wilde in Diversions and Delights: https://www.thesoundofvincentprice.com/diversions-and-delights/ Hosted on Acast. See acast.com/privacy for more information.

Monica Padman is a podcasting powerhouse. Since creating Armchair Expert in 2018, Padman and her co-host Dax Shepard have released over 900 episodes and penned a reported $80 million deal with Wondery. With a dedicated audience of Armcherries, they've also expanded into a number of shows under their umbrella, including Monica & Jess Love Boys, Armchair Anonymous, and their upcoming project Beth Is Dead. On this episode, Padman details her relationship with money, power, and style over the years: She dives into how an emphasis on fairness guides her financial negotiations, the power of vulnerability in podcasting, and why Ashley Olsen is her forever style icon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Villa Marie Claire Hospice's Patrick Maron joins Sid live in-studio to discuss the unique features and developments at Villa Marie Claire, an inpatient hospice facility in Saddle River, New Jersey. Patrick highlights the facility's resort-like environment, including amenities like fine dining, a pavilion, pool, equine therapy, and even hosting special events such as weddings. The conversation also addresses the common misconceptions about hospice care and emphasizes the importance of providing comfort and dignity to patients and their families. Patrick underscores that Villa Marie Claire accepts Medicare and Medicaid, making its services affordable. Learn more about your ad choices. Visit megaphone.fm/adchoices

Architect and founder of her namesake studio, Clare Cousins, welcomes Karen McCartney into her newly completed Melbourne home, where she explores her affinity for honest materials and integrated garden rooms, while considering architecture's responsibility to the community, through urban and rural housing, workplace, cultural, and social projects.Learn more about Clare Cousins Architects: https://estliving.com/professional/clare-cousins/See more recent projects by Clare Cousins Architects:https://estliving.com/red-hill-clare-cousins-architects/https://estliving.com/best-of-est-australian-courtyard-living/https://estliving.com/best-of-est-maximising-melbourne-terrace/This Much I Know is a podcast by est living, hosted by Karen McCartney.Recorded and produced by Jon Tjhia for est living.About Karen McCartney: Well-regarded for her work in the world of interiors, architecture and design, Karen's impressive resume spans print and digital media. Formerly the editor of Marie Claire lifestyle and Inside Out magazine, Karen is also a bestselling author; releasing Perfect Imperfect, The Alchemy of Things, Super House, and Iconic: Modern Australian Houses 1950- 2000. Karen is the editorial advisor at est living. About est living: As a global design resource, est living inspires exceptional living by featuring the best in architecture, interiors and products. We profile leading and emerging architects and designers from around the globe while spotlighting Australians and scour the globe to unveil authentic design products. est engages discerning design consumers through curating distinct, meaningful and multi-platform content. Our award-winning website estliving.com is the central hub of the est experience, complemented by our quarterly digital magazine, weekly e-newsletter 'the latest', and our social media platforms reaching 1.5M+ design consumers weekly.

If you follow entreprenurial business news, you may have seen that Drybar founder, Alli Webb launched a new "anti-blowout" product line this week... and we at the Gratitudeology Podcast are here for the disruptive pivot!! We love Alli, so check out our replay of her episode today...*****Original Episode: If you love the look of a big, bouncy blowout... chances are you've heard of Drybar, the salon that revolutionized the industry with its exclusive focus on blowouts. Loved not only by women across America, but also by celebrities like Julia Roberts, Zooey Deschanel and Jennifer Garner, Drybar became a sensation.But the story behind this $255 million idea might surprise you…Alli Webb, Drybar founder, recounts her path from starting out having no clue what she wanted to do to twisting-and-turning her way through various job possibilities to embarking on the journey to launch this ground-breaking business.(Lest you feel like you should have it "all figured out" right away... think again!)The part of her story you may have heard before is the "female founder finds the white space, builds an empire, and makes an epic $255m exit" story. The part you may not know.... underneath it all, there was the realization that her marriage was failing and her teenage son was battling drug addiction.Alli shares her story, including the dark, messy truth about the parts that didn't look "perfectly coiffed." If you're struggling with life feeling less-than-perfect these days and wondering where to find the strength to keep going... tune in to hear Alli's gems, including: her advice for other entrepreneurs, how she overcame challenges like imposter syndrome, and how to find gratitude for both the obstacles and wins you're bound to face.IN THIS EPISODE:[00:09] Jamie introduces Alli Webb. [04:02] Alli begins to talk about her childhood and feeling like a late-bloomer.[05:43] Alli shares her experience moving and living in New York City to finding her way to beauty school. [07:59] Alli talks about motherhood and the itch to do something for herself.[09:57] Alli recounts how her business started and developed which led her to address a hole in the marketplace.[14:48] Alli describes where some of the defining details of Drybar were inspired by. [17:03] Alli talks about what drew celebrities like Zooey Deschanel, Julia Roberts, and Jennifer Garner to Drybar.[23:04] Alli opens up about her marriage and the realization that it wasn't going to last forever. [26:04] Alli shares her teenage son, Grant's, experimentation with drugs and her reckoning with how to parent him. [31:29] Alli describes Grant's turnaround and reveals her biggest lesson as a mother.[32:23] Alli explains her identity crisis during her second marriage and divorce. [35:28] Alli talks about what's next: new projects, mentorship, and dating. KEY TAKEAWAYS:[14:58] Alli shares her advice for all entrepreneurs to “build something that you want.”[31:50] Alli reveals the shift in her parenting approach, crediting “getting curious” to her and her son's healthy relationship. [36:50] Alli describes her gratitude for the little things, such as no longer being heartbroken or in pain from grief.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Alli Webb for sharing your truth with us today. Follow Alli on Instagram @alliwebb.Check out more about Alli: https://www.alliwebb.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali ************Alli's Bio:Alli Webb is the Founder of Drybar, N.Y. Times Bestselling Author, Co-Founder Squeeze, Brightside and Becket + Quill. After spending 15 years as a professional hair stylist, Webb left the hair industry in 2005 to start a family, but after being a stay-at-home mom for 5 years, Webb decided to find a way to continue pursuing the creative side of hairstyling at a new-mom pace. She began offering affordable in-home blowout services to her mommy friends, which quickly expanded into a mobile operation by 2009. In 2010, Webb opened the first Drybar in Brentwood, CA. 10 years later and over 150+ locations across the U.S., Webb's Drybar has exploded into a nationally recognized and highly sought-after brand. Webb diversified the Drybar brand, creating a line of products and tools sold at popular retailers such as Nordstrom, Sephora, and Ulta, recently selling this product division to Helen of Troy for $255 million. Webb has been on the cover of Inc Magazine's “How I Did This” issue, named the “100 Most Creative People in Business” by Fast Company, featured on Fortune magazine's “40 Under 40” list, Marie Claire's “Most Fascinating Women” and recently Inc. magazine recognized her as one of “The 100 Women Building America's Most Innovative and Ambitious Businesses.” Webb appeared on season 10 of ABC's Emmy nominated hit show “Shark Tank” as a guest shark in 2019. Webb currently serves as an Advisor and Investor in The Feel-Good Company's newest brand, Brightside - A brighter take on infrared yoga & saunas. Brightside brings the well-researched benefits of infrared yoga & saunas. Brightside combines the well-researched benefits of infrared yoga and sauna, and modernizes them with thoughtful technology in just the right places. The gorgeous custom space will teleport you to the brightside, the moment you walk through the door, and the incredible services make every interaction personal and meaningful. Brightside's flagship location is now open in Culver City, CA.Advertising Inquiries: https://redcircle.com/brands

We're focusing on the topic of style with Liv Perez, the host of the podcast Let's Get Dressed. Liv began her career working at major brands like Teen Vogue, Hermès, and Glossier before setting out on her own just one year after graduating college. Today, she posts style content for her 350,000+ followers, shares her style journey on her chart-topping podcast, and contributes to the Today show through monthly fashion segments. On this episode, Liv and Nikki dive into their thoughts on the seemingly never-ending personal style discourse, and Liv gives advice to any brides beginning their wedding-fashion journey. Liv also shares what she's excited to wear this summer, what trends she's skipping this season, and why she loves packing cubes so much. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Ditch the Lab Coat, Dr. Mark Bonta sits down with Dr. Marie Claire Bourque, a psychiatrist, executive coach, and mental performance consultant to elite athletes, including the Toronto Maple Leafs. Together, they dive into the world of high performance under pressure, uncovering what medicine can learn from the mental training of professional athletes.Dr. Bourque shares her insights on the importance of presence, focus, and resetting under stress—skills commonly built into the toolkit of elite performers but often neglected in the medical field. She discusses practical strategies like meditation, diaphragmatic breathing, and values-based living, emphasizing that these are trainable skills, not innate talents. Meditation, Dr. Bourque explains, isn't about getting good at meditating—it's about getting good at life, particularly in moments when it matters most.The conversation moves through the parallels between elite sports and the demands of medicine, exploring how even top professionals need to recognize when mental health support or even medication is necessary to maintain well-being and performance. Dr. Bourque candidly addresses the stigma around mental health and medication, both in sports and medicine, and the risks of trying to "white-knuckle" through life on hard mode.Listeners will come away with actionable advice on sleep, movement, nutrition, and discovering one's true values. Dr. Bourque's approach highlights the need to care for mental fitness just as intentionally as physical health, whether you're a surgeon, an athlete, or just navigating daily stress.This episode is a must-listen for anyone interested in resilience, focus, and living with purpose—reminding us that training our minds is just as vital as training our bodies, and life doesn't have to be lived on hard mode.Episode HighlightsMeditation Enhances Daily Living — Meditation isn't just for calm; it helps you navigate real-life challenges by keeping you grounded in the present.Reset With Breathwork —Conscious diaphragmatic breathing helps you regain composure and focus, especially when distractions or stress threaten performance.Value-Based Living Drives Decisions — Identifying and living by your true values leads to greater fulfillment and resilience, rather than societal or external expectations.Sleep is Foundational Health — Adequate, restorative sleep is a non-negotiable for optimal performance, mental clarity, and emotional regulation.Movement Prevents Mental Illness —Regular, moderate-intensity exercise (150 minutes weekly) significantly lowers risk of depression and anxiety, supporting overall well-being.Substance Use Isn't a Solution —Self-medicating, especially with alcohol or cannabis, is common but ultimately harms performance, resilience, and long-term health.Purpose Motivates and Sustains Us — A clear sense of purpose, even if small, is essential for satisfaction and sustained motivation in day-to-day life.You Don't Have to Suffer — Life doesn't have to be lived on “hard mode”—seeking support and building skills makes it easier and more fulfilling.Episode Timestamps5:58 — Training Focus: Athletes vs. Doctors9:05 — Dedicated Daily Self-Improvement Practice11:50 — Mastering Presence through Meditation14:10 — Understanding Apologies and Distractions18:30 — Supporting Young Athletes' Mental Health23:05 — Athletes' Struggles with Substance Abuse26:45 — Reducing Self-Medication Through Therapy27:57 — Youth Misconceptions About Cannabis32:55 — Living by True Personal Values36:42 — Importance of Values in Decision-Making39:42 — Actionable Self-Improvement Tips41:42 — Escaping Life's Hard ModeDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

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Just days after her French Open win, Coco Gauff is here on Nice Talk to discuss all things money, power, and style. Gauff has been a tennis legend nearly her entire life, and now, at 21 years old, she has two Grand Slam championships to her name. But on top of her tennis game, she's also made savvy business moves throughout her career. In fact, she penned a major brand deal with New Balance when she was only 14, and today, she continues to work with the brand on meaningful collabs like the Coco Delray sneaker and the New Balance x Miu Miu With Coco Gauff campaign. On this episode, Gauff discusses how having a life outside of tennis actually makes her a better player, what it meant to her to work with the USTA to update her home courts in Florida, and the other tennis players whose style she loves.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Forbes, NYT, The Huffington Post, CNN, MSNBC have featured Renown Nutritionist & Fitness Expert. Best-selling author, Jonny Bowden, PhD, CNS.His first Love is MUSIC, but started out as a professional musician & played all over New York CIty, playing jazz, pop, Broadway, nightclub acts, Jonny studied with the great Herbie Hancock & was as a pianist at the Alvin Ailey Dance Studios. He has a Master's degree in psychology BUT after learning the lifestyle & physical effects that the professional music & entertainment scene can bring, He was able to beat his addiction to smoking, drugs & alcohol.Jonny got a PhD in holistic nutrition and earned board certification and the CNS (Certified Nutrition Specialist) designation from the College's Certifying Board of Nutrition Specialists.He is a frequent guest on television and radio, he has appeared on Fox News, ABC, NBC, and CBS as an expert on nutrition, weight loss, and longevity. the author of thirteen books on health, healing, food and longevity including several best-sellers, “The 150 Healthiest Foods on Earth” and “Living Low Carb” & "The Most Effective Ways To Live Longer".Dr. Jonny has contributed to articles for dozens of national publications (print and online) including The New York Times, The Wall Street Journal, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Time, Oxygen, Marie Claire, Diabetes Focus, GQ, US Weekly, Cosmopolitan, Self, Fitness, Family Circle, Allure, Men's Heath, Prevention, In Style, Natural Health, and many other publications. He appears regularly as an expert on ABC-TV Los Angeles. ~ JonnyBowden.com2025 Building Abundant Success!!All Rights Reserved © 2025  Building Abundant Success!!Join Me on ~ iHeart Media@ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBAS  

Marie Claire ChaudoirCo-PresidentKanonji Appleton PartnershipEmail: marieclaire.chaudoir@gmail.comhttps://www.kapappleton.com/Martyn SmithBoard MemberKanonji Appleton PartnershipEmail: District4@AppletonWI.gov⁠https://www.kapappleton.com/

In this episode, I sit down with the brilliant Alice Smellie, journalist, author, and co-founder of Menopause Mandate. Alice shares her deeply personal experience of navigating menopause after cancer, including the unexpected challenge of having to stop HRT after years of advocating for its safe and informed use.This is a conversation about real life — the messy, non-linear, and often imperfect reality of menopause after cancer. Alice speaks with honesty and warmth, offering both insight and solidarity for anyone trying to figure it all out.We talk about advocacy, resilience, and how sometimes, even when you've written the book on it (literally), menopause can still take you by surprise.Episode Highlights:00:00 Intro12:56 Cancer Diagnosis and Emotional Turmoil23:14 Navigating Menopause after Cancer25:09 Menopause Anxiety Management Strategies31:18 Coping with Medical Anxiety33:08 Lingering Impact of Cancer Survival35:41 "Disconnect to Reconnect: Managing Fears"41:16 "Exploring Treatment Options"45:08 Ongoing Cancer Management StrugglesAbout Alice: Alice is co-author of Cracking the Menopause with Mariella Frostrup and her new book Menopause is Hot was out in the US on 21st January 2025. She's also a regular contributor to publications including the Daily Mail, Daily Telegraph, Times, and Marie Claire. Here are her books:https://amzn.eu/d/fskHif7https://amzn.eu/d/4TqRCXUYou can find Alice here on LinkedIn https://www.linkedin.com/in/alicesmellie/?originalSubdomain=ukConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Marie-Claire Evans is a singer/songwriter based in Roanoke, VA. Originally from Hampton Roads, she comes from a musical background of classical piano and vocal training but found a love for writing and performing indie/folk/rock music. Known for her wide vocal range and smoky lower register, her songs incorporate intimate lyrics and wistful melodies to produce a simultaneously powerful yet easy-listening experience for any audience to enjoy. When she isn't writing and performing, Marie-Claire spends her time coaching field hockey teams and reading as much as possible.

On this episode, we're focusing on the topic of money with finance expert Vivian Tu—or Your Rich BFF, as most of the internet knows her. Tu began her career on Wall Street and now creates finance content for her over eight million followers across social platforms. Today, she's breaking down what the tariffs will mean for small businesses and consumers, how to prepare for economic downturns, and the steps people can take to travel on a budget this summer. Plus, she offers her tips on how to navigate the many expenses associated with summer weddings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome true believers to X-Men Horoscopes where each week our host Lodro Rinzler is in conversation with a special guest to discuss the X-Men issue that aligns with a significant month and year from their life and what that issue reveals about their future. This week Kyle Thomas, astrologer to the stars, comes on the show to talk about his birth month and year issue where Dazzler parties her little heart out and then goes toe-to-toe with the Juggernaut (spoiler: she dead). Also on this episode: the return of Psylocke's psycho blast Thor was so rude in the Mutant Massacre Longshot loves eggs and ham Callisto has bad gym etiquette - Kyle and Dazzler have different taste in men the Juggernaut has a Boston accent proper etiquette for when you see a super villain drinking at a bar What does any of this mean for Kyle's future? And which X-Men would have the most chaotic Mercury retrograde? Tune in to find out! Kyle Thomas is a globally recognized pop culture astrologer who has been featured on Access Hollywood, E! Entertainment, NBC & ABC television, Good Morning America, People Magazine, Cosmopolitan Magazine, Entertainment Weekly, the New York Post, Page Six, Hulu, Seventeen Magazine, Bustle, Elite Daily, the Daily Mail, Marie Claire, and more. He is known for his cosmic guidance for celebrities, business executives, and prominent influencers. His work harnesses the power of the stars in regards to entertainment lifestyle and trends affecting people worldwide. You can connect with Kyle on his website, Instagram and his Patreon. More of Lodro Rinzler's work can be found here and here and you can follow the podcast on Instagram at xmenpanelsdaily where we post X-Men comic panels...daily. Have a question or comment for a future episode? Reach out at xmenhoroscopes.com

On this episode of the Digiday Podcast, co-hosts Kimeko McCoy, senior marketing reporter, and Tim Peterson, executive editor of video and audio. sit with Marie Claire's EIC Nikki Ogunnaike about her day-to-day routine (14:42). Also on this episode: Amazon announces its first content licensing deal with a publisher, Business Insider makes staff cuts amid AI growth and Meta goes all in on AI ads.

Behind the Awards with Eila Mell & Bruce GotliebCelebrating extreme excellence in theater, film and tv, this podcast takes listeners all over the world on a journey behind the scenes featuring never-before-heard stories from Academy Award winners, Tony Award winners, Golden Globe Award winners, and so much more. Co-Hosts Eila Mell, bestselling author (The Tony Awards: A Celebration of Excellence in Theatre) and Bruce Gotlieb, take guests through their experience of being nominated and subsequently winning their award(s), highlighting interesting and intimate details about their awards experience that will leave everyone happy to be a part of the experience. Eila Mell - Eila Mell is the author of Designing Broadway, as well as the official guide to the hit television series Project Runway, titled Project Runway: The Show That Changed Fashion. Among her other books are New York Fashion Week and, with Ty Hunter, Makeover from Within: Lessons in Hardship, Acceptance, and Self-Discovery. Mell has been featured in the New York Times, Marie Claire, Glamour, and CBS's The Insider, as well as in the documentary Scatter My Ashes at Bergdorf's. Her latest book, The Tony Awards: A Celebration of Excellence. Bruce Gotlieb - Bruce Gotlieb is the Co-Host of the Behind the Awards Podcast. As an accomplished interviewer he has had the privilege to interview many stars of stage and screen including; Carol Burnett, Julianna Margulies, T.R. Knight, and Joe Mantegna to name a few. He is a NY Based Realtor and Actor who has an affinity for all things Pop Culture… and never met an awards show he didn't like. Want to try our Broadway fitness program for free? ⁠⁠⁠⁠www.builtforthestage.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we have a very special live episode of Nice Talk! At Marie Claire's Power Play in Atlanta, Nikki sat down with Dr. Leyte Winfield, the director of cosmetic science at Spelman College, and dermatologists Dr. Uchenna Okereke and Dr. Heather Woolery-Lloyd to discuss how scientific advances and innovation are impacting the beauty industry. In this episode, they break down a glossary of beauty terms, including the elusive “clean beauty” definition; explore how legacy beauty brands like Clinique can retain their Gen X customers while also appealing to younger generations; and so much more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you in a fashion rut? Do you have a closet full of clothes but struggle with what to wear? Do you want to elevate your every day style so you feel great? Would you like to know how to create a capsule wardrobe and one for travel? You'll learn a simple 5-step process for getting organized around dressing well so you look and feel your best no matter the occasion. Mary Lou Andre, who is a nationally recognized stylist, corporate image consultant, speaker and author, is here to share simple strategies and some of her favorite brands she's loving these days. If you enjoy learning about fashion and style, or your sense of style has changed, or you just want to understand an easy way to get organized around looking your best, this interview is for you. While on the show notes page, we'd love for you to join our newsletter. You'll receive more inspiration and tips to live your best midlife. RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A Curated List of 52-Selfcare Ideas + Weekly Tips CONNECT WITH MICHELE ON IG Buy Michele's Book GUEST INFORMATIONWEBSITE: www.dressingwell.com BUY THE BOOK: Ready To Wear: An Expert's Guide to Choosing and Using Your Wardrobe SOCIAL MEDIA: Instagram @marylouandrestyle FB dressingwell GUEST BIO: Mary Lou Andre is a nationally recognized stylist, corporate image consultant, speaker and author. She is founder and president of Organization By Design, Inc., a Needham, Massachusetts-based wardrobe management, fashion and image consulting firm that helps individuals and organizations understand the power of being appropriately dressed in a variety of situations. Her fashion and professional image insights are regularly featured in national publications such as In Style, Real Simple, USA Today, The Wall Street Journal, The New York Times, Marie Claire, The Chicago Tribune, The Boston Globe, Esquire, Executive Female, Family Circle, Sales & Marketing Magazine, Woman's Day, Working Mother and The Washington Post. She is the author of Ready to Wear: An Expert's Guide to Choosing and Using Your Wardrobe Thank you for listening to the show! If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele Rate + Review: 1. Click on this link 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you're done!

Let's be friends!Lesley Jane Seymour's remarkable career spans leadership roles at major women's magazines like More, Marie Claire, and Redbook—but it's what she's doing now that might be her most impactful work yet. In this candid conversation, Lesley shares how she convinced Michelle Obama to make history as the first First Lady to guest edit an entire magazine, generating 8.5 billion media impressions worldwide.What drives a successful magazine editor to become an entrepreneur focused on women in midlife? Lesley explains her passion for helping women navigate what she calls "the FU 50s"—that liberating period when we finally stop seeking universal approval and embrace authentic self-expression. "I don't have time for that anymore," she explains. "Time is running out...you can't make people like you. And that is the biggest liberation of all."The employment landscape for women over 40 is challenging, with statistics showing flat employment numbers while men's opportunities continue to grow. Lesley founded Covey Club to address this gap, creating a supportive community where women can upskill, network, and reinvent themselves. She delivers hard truths about technology skills gaps that hold many midlife women back: "95% of issues have to do with not understanding technology." Yet she approaches these challenges with compassion, teaching in ways that respect how this demographic learns.Perhaps most surprising is Lesley's insight that reinvention often happens more successfully among strangers than with longtime friends. "Reinventing yourself with strangers is easier because you can show up day one as who you want to be," she explains. At Covey Club, women arrive without judgment or history, free to become whoever they choose next.Whether you're facing empty nest syndrome, career transitions, or simply seeking your next chapter, Lesley's wisdom offers both practical guidance and emotional reassurance. As she says, "Midlife is not for sissies...don't go it alone." Ready to discover what's possible in your next act?https://www.coveyclub.com/

Dans ce roman, l'autrice Caroline Tiné mêle saga familiale et histoire de l'Algérie.  Victoire ramène les cendres de son père en Algérie. Son urne sous le bras, elle quitte la France pour arpenter Alger, El Biar, les plages de Siddi Ferouch, la casbah et les ruelles de sa jeunesse. Sa famille paternelle est «pieds-noirs», des Français d'ascendance européenne qui vivaient en Algérie, pour la plupart des colons qui voulaient que l'Algérie soit française. Rien à voir chez Victoire. Son père était indépendantiste. Un traitre pour les pieds-noirs, un héros pour les Algériens. Mais aussi, dans l'intimité, une figure redoutée et controversée dans une histoire familiale douloureuse. Jalonnée par la guerre et les drames. Pourtant «Pas de larmes», ordonnait-il. Le portrait poignant et lumineux d'une femme, d'une fratrie et d'un pays.Invitée : Caroline Tiné. «Pas de larmes» est publié aux éditions Albin Michel. Caroline Tiné est née en Algérie, elle a grandi entre ces deux pays. Elle a été journaliste puis directrice de la rédaction de Marie-Claire maison. Elle a oublié plusieurs romans, dont l'Immeuble, qui a obtenu le prix du Premier roman en 1990 et Le fils de Yo publié en 2015.  Programmation musicale : L'artiste Areski Belkacem avec le titre Un pays. 

Dans ce roman, l'autrice Caroline Tiné mêle saga familiale et histoire de l'Algérie.  Victoire ramène les cendres de son père en Algérie. Son urne sous le bras, elle quitte la France pour arpenter Alger, El Biar, les plages de Siddi Ferouch, la casbah et les ruelles de sa jeunesse. Sa famille paternelle est «pieds-noirs», des Français d'ascendance européenne qui vivaient en Algérie, pour la plupart des colons qui voulaient que l'Algérie soit française. Rien à voir chez Victoire. Son père était indépendantiste. Un traitre pour les pieds-noirs, un héros pour les Algériens. Mais aussi, dans l'intimité, une figure redoutée et controversée dans une histoire familiale douloureuse. Jalonnée par la guerre et les drames. Pourtant «Pas de larmes», ordonnait-il. Le portrait poignant et lumineux d'une femme, d'une fratrie et d'un pays.Invitée : Caroline Tiné. «Pas de larmes» est publié aux éditions Albin Michel. Caroline Tiné est née en Algérie, elle a grandi entre ces deux pays. Elle a été journaliste puis directrice de la rédaction de Marie-Claire maison. Elle a oublié plusieurs romans, dont l'Immeuble, qui a obtenu le prix du Premier roman en 1990 et Le fils de Yo publié en 2015.  Programmation musicale : L'artiste Areski Belkacem avec le titre Un pays. 

In episode 135 Cath was joined by coach and author Tamu Thomas. We had a joyful and generative discussion covering so much: overworking, why we do it, how we have to redefine success for ourselves and live in line with our values, envy and comparison, friendship and much more.Tamu Thomas is an author, keynote speaker, and leadership consultant. She helps high-achieving women stop overworking and redefine success so it fuels their ambition without eroding their quality of life. Her work helps leaders create workplaces people want to be part of where they can do their best work without needing a sabbatical to recover from burnout.With 15 years in social work and expertise in behaviour change, Tamu brings a unique ability to translate complex human dynamics into practical, organisational strategy. Her approach is informed by Polyvagal Theory and Positive Psychology, helping organisations build cultures where highperformance and wellbeing coexist.Tamu is known for her work on the biology of belonging, demonstrating how nervous system safety underpins psychological safety, inclusion, and sustainable high performance. She helps leaders understand how culture is experienced in the body, and how signals of safety or threat directly shapebehaviour, retention, innovation, and growth.She has a rare ability to make complex, often uncomfortable topics feel accessible, engaging, and even joyful, blending science, storytelling, and personal insight to connect with diverse audiences. Her talks create shared understanding, making people feel seen and supported, while deliveringmindset-shifting insights with warmth, clarity, and practical relevance.She is the author of Women Who Work Too Much, a guide for women ready to stop proving their worth through exhaustion. Her work has been featured in Harper's Bazaar, Stylist, Psychologies, Marie Claire, Grazia, and on BBC Sounds.Tamu works with leaders, founders, and organisations to create cultures where performance is sustainable, people feel seen, and success is measured by more than output alone.For speaking engagements, leadership consulting, and media enquiries, contact tamu@livethreesixty.comOr follow her on Instagram here.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

Greetings, my spectral spectators!Yes, that's right—it's Series 8, Episode 8.This week, I channel my inner news anchor, kicking off the episode with a rundown of the headlines. Expect chaos, confusion, and at least one mention of paranormal parking violations.

Bozoma Saint John has one of the most impressive résumés of all time. She's led marketing efforts at nearly every major company, including Netflix, Apple, Uber, PepsiCo, and Endeavor. In addition to her illustrious career as a marketing executive, she's also the founder and CEO of the wig company Eve by Boz, the author of the best-selling book The Urgent Life, and a recent addition to the cast of the Real Housewives of Beverly Hills. On this episode, she discusses her perspective on style—from growing up with a mother who sewed her a custom prom dress to why she decided to exclusively wear clothing from Black designers on this season of RHOBH. She also dives into how it wasn't until she began bringing her authentic self to work that she was able to step into her power and negotiate salaries like a badass.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on Sense of Soul we have New York Times-bestselling author Laura Day. She has spent nearly four decades helping individuals,  organizations, and companies harness and develop their innate intuitive abilities to create  profound change. Newsweek magazine calls her “The $10,000-a-Month Psychic,” adding “When business people need a crystal ball, they turn to consultant Laura Day, the ‘intuitionist.'” The Independent dubbed her “The Psychic of Wall Street.” A-list Hollywood stars and Wall Street executives praise her ability to predict future events – including the 2008 recession – with astounding accuracy. As Brad Pitt has said, “I believe in the gut, and I believe in Laura Day.” Laura's work has helped demystify intuition and bring it into the mainstream. In her workshops and presentations, she demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth. Laura has been featured in publications that include Newsweek, New York magazine, The  Independent, Bottom Line, Cosmopolitan, Marie Claire, Stella, Forbes, and People. She has appeared on numerous TV networks and programs, including CNN, Fox News, Good Morning America, The View, Extra, and The Oprah Winfrey Show. She is the author of six bestselling books and she's joining us today to share her recent book The Prism: Seven Steps to Heal Your Past and Transform Your Future, a transformational program to heal your past, remake your present, and create the future you deserve. You can find The Prism: Seven Steps to Heal Your Past and Transform Your Future and her other bestselling books on www.lauraday.com or the Barnesandnoble.com and amazon.com U.S. site. There are many free resources at youtube@lauradaycircle Facebook@lauradaycircle Twitter@lauradayintuit and Instagram@lauradayintuit www.senseofsoulpodcast.com

My guest today on CREATIVE. INSPIRED. HAPPY is Andrea Bartz, New York Times Bestselling thriller author. Her books have been a Reese's Book Club pick, a Good Morning America Bonus Buzz pick, and a Marie Claire book club pick; one of them was optioned by Mila Kunis and another is in production at Netflix.Andi's latest thriller, The Last Ferry Out, is out next week.Today, we talk about:* who Andi considers the “greats” of thriller writing* what she learned from being a Reese's Book Club pick and how it changed the trajectory of her career* understanding the market and how reader feedback might affect what to write* tricks for building suspense and managing pacing, in any kind of fiction* clear definitions of a “reveal” and a “twist” and why they're different,* using Substack as a way to connect with other writers,* and so much more.

In this episode of the Heal with Kat Podcast, Kat and Susan Shapiro Barash, author and women's studies expert, dive into female friendships. These friendships can be powerful, supportive, and deeply meaningful—but they can also be messy, painful, and even toxic. We explore the emotional terrain of female friendships, conflict, estrangement, and explore why so many women feel pressure to stay in unhealthy friendships, the emotional cost of betrayal, and how societal expectations (and even the "mean girl" mentality) influence the way women relate to one another. With warmth and honesty, they unpack how friendship breakups can actually be a path to healing and self-discovery.Time Stamps: 00:00 – Introduction 02:55 – Why Female Friendships Are So Complicated 06:10 – Spotting Unhealthy Dynamics + Betrayal 14:58 – The Weight of Societal Expectations + Mean Girl Mentality 21:02 – What Healthy Female Friendships Look Like 27:00 – How Our Mothers Shape Our Friendships 33:06 – Breaking Up with a Friend: Grief & Growth 36:08 – Final Thoughts

Susan Shapiro Barash, author of Estranged: How Strained Female Friendships are Ended or Mended, joins me to explore the emotional landscape of female friendships—why they matter so much, and what happens when they start to fall apart.We talk about the subtle signs of strain, the unspoken expectations women often carry in friendships, and how life transitions—from motherhood to midlife reinventions—can reshape who we connect with and how.Susan shares insights from her research and interviews with women across the country, including what it takes to repair a broken friendship—and how to know when it's healthier to let go.Whether you're grieving a friendship, hoping to mend one, or learning how to create new ones in this season of life, this conversation will help you reflect with more compassion and clarity.Susan Shapiro Barash has written over a dozen non-fiction books including Tripping the Prom Queen, Toxic Friends and You're Grounded Forever, but First Let's Go Shopping. For more than twenty years she taught gender studies and Marymount Manhattan College and has guest taught creative nonfiction at the Writing Institute at Sarah Lawrence College. Her fiction is published under her pen name, Susannah Marren.  She has been featured in The New York Times, Wall Street Journal, New York Post, Chicago Tribune, Elle, Marie Claire, and has appeared on national television including the Today Show, Good Morning America, CBS, CNN, and MSNBC. Barash has been a guest on national radio including NPR and Sirius Radio. Speaking appearances include Credit Suisse, Bayer Diagnostics, UBS, United Way, Kravis Center and the Society of the Four Arts. Several of her titles have been optioned by Lifetime and HBO.www.susanshapirobarash.comTune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

Jessica Lynn - How to Follow Your Intuition Jessica Lynn - How to Follow Your Intuition Have you ever felt that deep longing to communicate with someone you've lost? It's tough feeling like there's no way to bridge that gap, but what if there was a way to connect with your departed loved ones?   Jessica Lynne is a gifted medium whose extraordinary abilities have intrigued and captivated seekers looking for connections beyond the material world. Emerging as a guiding light and source of comfort, Jessica assists those in search of reconnecting with departed loved ones. Using her profound spiritual insight and empathetic approach, Jessica Lynne has dedicated her life to bridging the gap between the living and the spirit world. Jessica has had the honour & privilege of reading for an array of celebrities, professional athletes, musicians and business owners. She has recently been featured on The Morning Show, 7News, The Australian, Marie Claire, Mamamia & Body+Soul, to name a few. Jessica conducts her readings online so she can connect with clients all over the world. If you would like to connect with Jess you can follow her on: Instagram https://www.instagram.com/jessicalynnemediumship/ Check out her website www.jessicalynnemediumship.com Or listen to her podcast "Talk Spirit To Me"; ranked #2 on the Apple Charts for Spirituality. https://open.spotify.com/show/5eQvSrAOO1XNm5WibFVLtb https://podcasts.apple.com/us/podcast/talk-spirit-to-me-podcast/id1686552294 #PsychicMedium #SpiritCommunication #AfterlifeMessages #ConnectingWithLovedOnes #CelebrityPsychic https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ http://pillar.io/rebeccaewhitman To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com/#home spiritual awakening, spiritual insight, afterlife, connecting with loved ones, empath, spirituality, paranormal, medium, healing, life after death, intuition, mediumship, psychic, spiritual guidance, spiritual, comfort, deceased loved ones, communication with spirits, spiritual medium

Award-winning actress, history-making supermodel, staunch philanthropist, conscientious activist, author, and loving mom Patricia Velásquez applies an eternal creative spirit to everything she does-whether it be starring in blockbusters a la The Curse of La Llorona or launching the Wayúu Tayá Foundation and participating on the UNESCO Board. Regardless, she makes major strides by drawing on instinct and deliberately paving her own path. Patricia's success represented a turning point in fashion as she drew industry attention to South America for the first time. She experienced a big break upon becoming "the first model Karl Lagerfeld ever photographed" and going on to walk in shows, star in editorial spreads, and front ads for Chanel, Dolce & Gabbana, Fendi, Chloe, Cover Girl, and Victoria's Secret, to name a few. Resonating around the globe, she appeared in Oprah and Ford Models' "Supermodel of the World" contest as well. Not to mention, she graced the covers of Vogue, Bazaar, Marie Claire, and many others. She artfully channeled her dance training during shoots. Simultaneously, she ignited an impressive acting career. Not only did she star in The Mummy and The Mummy Returns, but she also appeared on The L Word, Arrested Development, CSI: Miami, Ugly Betty, List of a Lifetime, Hawaii 5-0 and Rescue Me.  Throughout her career, she capitalized on every opportunity to give back. In 2002, she founded the Wayúu Tayá Foundation. This non-profit preserves the culture of indigenous groups throughout Latin America by way of support and the drastic improvement of living conditions. UNESCO invited her to be a celebrity advocate, and the United Nations granted her the 2009 Women Together Award.    Want to watch: YouTube Meisterkhan Pod. (Please Subscribe)

Jessica Lynn - How to Follow Your Intuition Jessica Lynn - How to Follow Your Intuition Have you ever felt that deep longing to communicate with someone you've lost? It's tough feeling like there's no way to bridge that gap, but what if there was a way to connect with your departed loved ones?   Jessica Lynne is a gifted medium whose extraordinary abilities have intrigued and captivated seekers looking for connections beyond the material world. Emerging as a guiding light and source of comfort, Jessica assists those in search of reconnecting with departed loved ones. Using her profound spiritual insight and empathetic approach, Jessica Lynne has dedicated her life to bridging the gap between the living and the spirit world. Jessica has had the honour & privilege of reading for an array of celebrities, professional athletes, musicians and business owners. She has recently been featured on The Morning Show, 7News, The Australian, Marie Claire, Mamamia & Body+Soul, to name a few. Jessica conducts her readings online so she can connect with clients all over the world. If you would like to connect with Jess you can follow her on: Instagram https://www.instagram.com/jessicalynnemediumship/ Check out her website www.jessicalynnemediumship.com Or listen to her podcast "Talk Spirit To Me"; ranked #2 on the Apple Charts for Spirituality. https://open.spotify.com/show/5eQvSrAOO1XNm5WibFVLtb https://podcasts.apple.com/us/podcast/talk-spirit-to-me-podcast/id1686552294 #PsychicMedium #SpiritCommunication #AfterlifeMessages #ConnectingWithLovedOnes #CelebrityPsychic https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ http://pillar.io/rebeccaewhitman To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com/#home spiritual awakening, spiritual insight, afterlife, connecting with loved ones, empath, spirituality, paranormal, medium, healing, life after death, intuition, mediumship, psychic, spiritual guidance, spiritual, comfort, deceased loved ones, communication with spirits, spiritual medium

In this episode of the Drop In CEO podcast, Ginger King, an award-winning cosmetic chemist and founder of Grace Kingdom Beauty, discusses her extensive experience in the beauty industry, including her transition from electronics to cosmetics and her passion for helping beauty entrepreneurs develop their brands. Ginger shares insights into the importance of trademarks, customer relevance, and the role of neuro-cosmetics. The episode also highlights Ginger's mission to enhance confidence through beauty products and her commitment to supporting entrepreneurs in achieving their dreams. Episode Highlights: 03:39 The Importance of Patents and Trademarks 07:20 Empowering Entrepreneurs in the Beauty Space 15:06 The Science of Neuro Cosmetics Ginger King is an award-winning cosmetic chemist and the founder of Grace Kingdom Beauty a cosmetic product development firm in New Jersey specializing in creating beauty brand from concept to launch including formulation. Ginger holds multiple patents and awards in beauty and prides herself on being Allure magazine’s Beauty Judge for Breakthrough Products since 2017, Yahoo’s Diversity In Beauty Award Judge 2018, Beauty Packaging Award Judge 2019, and New Beauty Magazine Brain Trust since 2020 and Iconic Fragrance Judge for Elle Magazine 2023, Iconic Skin Product Judge for Shape Magazine 2023 and NEXT Beauty Award Judge for Beauty Matter since 2023. In addition to consulting, Ginger’s latest venture is FanLoveBeauty a clean vegan beauty brand inspired by mentor Daymond John of Shark Tank to take care of entrepreneurs’ appearance so they can keep crushing on their goals. She has been quoted by over 40 beauty magazines including Allure, Self, Marie Claire, Harpers Bazaar, Shape, Vogue, Oprah, WWD, and Women’s Health. She has been the keynote speaker for brand launches and has spoken at various s trade conferences on product development and innovation. Ginger is also a regular TV beauty segment contributor on Good Day Sacramento. She's most recently named the Queen of Cosmetic Chemistry by Elle and appeared on Forbes and Success magazine as well as becoming a certified 10X business coach partnering with business mogul Grant Cardone. Lastly, Ginger has been named the finalist for Women Of Influence by Success Magazine. Connect with Ginger King: Company Website: GraceKingdombeauty.com For More Insights from The Drop In CEO:

This time we get to meet Jocelyn Sandstrom, my first podcast guest from Hawaii. Jocelyn was born and raised in Hawaii. Tt the urging of her mother, she took her first modeling job when she was sixteen. As she tells the story, she grew up quiet and pretty shy and she didn't have a great deal of confidence in herself. After high school, modeling became her full-time career. She says that the urging and support of her mother caused her to make some of the best decisions in her life. Modeling, she tells us, brought her out of herself. She traveled to 12 countries over a 20-year modeling career. She loved every minute of the experience.   In 2003 she began thinking that she wanted to help others deal with their confidence and career issues. By 2010 she decided that she was experiencing burnout as a model and changed to a coaching career that, in part, helped others to recognize burnout and deal with it. Jocelyn provides us with some good life pointers and lessons to help us change our mindset from the usual negative “I have to do this” to a more positive view “I get to do this”. I leave it to her to tell more.   Jocelyn does offer many insights I am sure you will appreciate. Over her 15-year coaching career she has become certified in several disciplines, and she uses them to teach her clients how to shift their careers to more positive and strong efforts going forward.       About the Guest:   Growing up in Hawaii, Jocelyn has lived and worked in 12 different countries. This experience has allowed her to realize that even though we may speak different languages or have different traditions, at our core, we are all the same. She has used this knowledge to help and support clients around the world in creating next-level success not just in their careers but in their personal lives as well.    Since 2010, she has been providing Quantum Energy Sessions and teaching Neuro-Linguistic Programming, Neurological Re-patterning, and the Millennium Method to clients globally. In 2022, she founded Wellness and Metaphysical, a community-driven platform that promotes a higher level of consciousness through expos and retreats.   Jocelyn's mindset and energy work have propelled her career, allowing her to work with leading global luxury brands like Louis Vuitton, Gucci, Fendi, Cartier, Tiffany & Co., Christian Louboutin, and Yves Saint Laurent, among others. She has been featured on the covers of Elle, Marie Claire, Esquire, Harper's Bazaar, and more. Alongside her husband, she has hosted two travel shows and appeared in various feature and short films. After creating a career beyond her wildest dreams through quantum manifestations, her passion is to now help others do the same, whether it's business, health, relationships, or any aspect of life.   Jocelyn specializes in helping clients release deep-rooted issues from their past that are holding them back. She supports clients in building not just success but also fulfillment at the same time because success without fulfillment is empty, leading to burnout and anxiety. She supports her clients to discover their authentic truth and share that with the world, magnetizing their energy to start attracting people and opportunities out of the blue, enabling them to fall in love with themselves and their life while creating more success than ever before!   Jocelyn is a certified:   Neuro-Linguistic Programing Advanced Practitioner + Teacher Neurological Re-patterning Practitioner + Teacher Ericksonian Hypnosis Practitioner + Teacher Millennium Method™ Practitioner + Teacher Yuen Method™ Practitioner Reiki Practitioner.   Ways to connect Jocelyn:   Instagram https://www.instagram.com/jocelynlukosandstrom/?hl=en Facebook https://www.facebook.com/jocelyn.lukosandstrom/ LinkedIn https://www.linkedin.com/in/jocelyn-luko-sandstrom-4789882a/  Website www.jocelynsandstrom.com   About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/   https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Jocelyn Sandstrom ** 01:56 Thank you so much, and I do hope you come back again. It's such an honor to be on your podcast. Well, it's   Michael Hingson ** 02:02 been a while. It's only been 15 years since I've been there, and it is time to come back, but my wife passed away, and so it's kind of not nearly as fun to come alone, unless, unless I come and people keep me busy over there, but we'll figure it out.   Jocelyn Sandstrom ** 02:17 Yes, I'm so sorry about your wife, and if you want, I will show you around here.   Michael Hingson ** 02:24 Well, we'll have to make something happen. We'll just, we'll just do it. Yes, but I'm really glad that you're here. Um, Jocelyn is an interesting individual, and by any standard, she is a we're a neurological repatterning practitioner plus teacher. She has a lot of things. She does neuro linguistics. She is also a Reiki Master and practitioner, and just a number of things, and we're going to get to all of that, but I want to, again, welcome you and really glad that you're taking the time to be with us instead of being with clients, with all the things that you do.   Jocelyn Sandstrom ** 03:11 Thank you so much for your time. I love your podcast and everything, all the messages that you're bringing out onto the world.   Michael Hingson ** 03:17 Well, thank you. It has been a lot of fun to be able to do it and continue to do it, and we're having a lot of fun doing it, so I can't complain a whole lot about that. It's just a lot of fun. And I as I tell people, if I'm not learning at least as much as everybody else, then I'm not doing my job right. So I'm really glad that I get to learn so much from from people as well. Well, why don't we start, as I love to do, with learning about the early Jocelyn, growing up and all that sort of stuff.   Jocelyn Sandstrom ** 03:49 Well, I did grow up in Hawaii, and I, like every a lot of people, we went through a lot of growing pains. I had a lot that I did grow through, and it wasn't until I started my first contract overseas when I was 16 that life shifted for me, and I started to find my people and started to come into my own, get you know, transcending above the bullying and everything that happened in childhood. And then I lived overseas for about 20 years and moved home in 2016 to be with my family again.   Michael Hingson ** 04:29 So where did you live for those 20 years? I lived in   Jocelyn Sandstrom ** 04:31 12 different countries around the world. Um, I absolutely for me, it was I just loved exploring different cultures. It wasn't like going on vacation, to me, is amazing, but going to a place, living there, working with the people, learning the culture, learning the different ways that they work in, you know, speaking like the languages I only you know, spoke a very little bit of each language, just like taxi language, right? Um. And then just immersing into the culture, just the food tastes different in every place as well. Like it could be the same thing, but it just tastes different. Life is so different. And for me, that was my passion, really, to just immerse into different cultures, different parts of the world, different parts of me as well. Because every time I went to another country, I became a different person. There was another side of me that got ignited that I didn't even know was there. And so I got to not only discover myself, but I got to discover the world.   Michael Hingson ** 05:30 What made you go to so many different countries? What started all that?   Jocelyn Sandstrom ** 05:35 Well, I was modeling so I was able to do contracts in different countries. And so whenever I wanted to go to their country, I just contacted an agency there, and I got a contract and went and so basically, the world was my oyster. And I just said, Where do I desire to go next? And then Khan reached out. Instead of waiting for someone to come to me, I reached out to that, you know, to agencies over there and got a contract and went over. So I've never, once I started that. I've never been one to sit around and wait for things to kind of come to me. It's always been this is what I desire. So now let me go and create that to happen. And that's how I created my last career to be so successful. And there's so many things that I learned along the way that not only can you use that, but also to do it in a way that doesn't burn you out. And so that's my passion now, is to help people to build success and fulfillment, not just the success. Because I had burnt out pretty bad, and I in hindsight, if I had done it differently, I probably could have built it even bigger without the burnout. And so that's my passion now, and that's how I built this career, is through that fulfillment and success at the same time, so that it's so fulfilling, as well as creating next level results.   Michael Hingson ** 06:59 Did you go to college? Or did you go from high school into modeling?   Jocelyn Sandstrom ** 07:03 I went straight in. What   Michael Hingson ** 07:06 started you with that? My   Jocelyn Sandstrom ** 07:08 mom, of course, it's always your mom, right? Of course, because I was very shy, and like I said, I went through a lot growing up, through bullying and all of this. So for me, it was like the best blessing that's ever happened. For me, I was very scared, but I knew that I wanted to explore and try, and it brought me out of my shell. It brought me to my people. It was the first time that, you know, people like, wanted to hear what I had to say, really, like, they were fascinated. And I was like, what, you know, and again, again, what I realized, now after all this time, is I had a perception growing up here in Hawaii, so necessarily, I've been finding out that not people did not have that same perception that I had about myself. I realized I was almost the one that was not coming out of my shell fully, and therefore it was hard to connect, I think, and people have a different perception of me. So looking back on my childhood now, when I say bullying, yes, there was bullying and there was, you know, but overall, there were also things that I perceived in a way that wasn't necessarily true for other people, because I would run into them and they'd remember me, and they'd have remember a different version of me, and I'd be like, it's, you know? And so I realize now how much I actually also held my back, held myself back, and, yeah, well,   Michael Hingson ** 08:39 did that affect your modeling career, because I would think as a model, you'd have to be reasonably outgoing and be able to work in a variety of different kinds of situations.   Jocelyn Sandstrom ** 08:49 I think it was what helped me to be resilient growing up through the hardships of what I went through, you know, with relationships and everything. That's what got me to be resilient, to stick it out. Because not everybody does stick it out. Because there is a ton of rejection, there is a ton there is a ton of things that you're going through at a very young age. My first contract was when I was 16 in high school during the summer, and so to be able to handle obviously, you know, there's a lot of not so nice things in the industry as well, too. So to be able to handle that, I think that came from everything that I grew through as a child, as well as my mom's support, because she was the one, the one thing that was stable throughout my life, where I would always call her, because I was living in so many different countries, I think you know, she was my best friend, and so that, and living in all those different countries helping me to be so resilient, is what Korea helped me to create this business to be so success, successful as well,   Michael Hingson ** 09:55 what some of the countries that you stayed in went to, well, some. Of   Jocelyn Sandstrom ** 10:00 my favorite I started in Tokyo, and then I went to Korea, Sydney, Milan, Hamburg, London. I did live in New York for a little while, Taiwan, China, you know, like, there's so many different places. Like, some of my favorites definitely were Tokyo, because that was and Hong Kong was where I spent most of my time at the end. And I, of course, loved Milan and Sydney as well as London as well too. And of course, New York is just Memphis.   Michael Hingson ** 10:33 I enjoy Tokyo. I've been to Japan twice, not for long periods. Well, the second time, actually, I guess the third time I've been there three times, and the last time was when we did work with the Japanese publisher of my first book, Thunder dog. And we were there for almost two weeks. It was a lot of fun, but mostly I spent time around Tokyo until thunder dog, and then we were all over Japan. But it was very enjoyable. What I really remember the first time I went to Japan. We were over there about four days, I tried to eat very healthy, um, although I had ice cream with every meal, because they insisted, and all that, when I came back, I had lost my pal. I can't believe it. Wow. I know that didn't happen the second and third time, but I didn't gain weight either, so it's okay, but I really enjoyed Japan. I've been to Korea. Enjoyed that as well. Not been to Australia. I'm still want to go. I've been to New Zealand, but not Australia. Yeah.   Jocelyn Sandstrom ** 11:36 Australia is an amazing place, the people, the food, just the lifestyle,   Michael Hingson ** 11:43 yeah, yeah. And it is, of course, so different because it's on the other side of the equator. So right now they're getting into their summer season.   Speaker 1 ** 11:52 Yes, yes, absolutely. So it's pretty   Michael Hingson ** 11:55 cool. Was your mama model? Is that what got you guys to get you into it or No, no, she just, she just thought it was good for you,   Jocelyn Sandstrom ** 12:04 huh? Yeah, exactly. And thank goodness she did, because, honestly, it was the thing that got me out of my shell. It like for me to go and live in Tokyo when I was 16 during the summer. It showed me that high school wasn't everything, because I was so consumed by, you know, school kids and the cool kids and not being cool and all of those things. And when I went over there, I realized, wow, there is a whole other world outside of this. And it completely changed my life. And so when I came back, I didn't relate to everybody in the same way. I wasn't so consumed with everything, because I knew what was waiting for me. I knew that there was so much more to explore and to experience. So it really was the thing that completely changed my life, and I will always be grateful for that on how it allowed me to grow and through the years, I grew through that. Like each contract I did, I grew, I stretched myself, each country that I went to, where I didn't know anybody except for the agency, and lived, you know, with new people, and had a map that they would give you, and you'd have to go and find your castings on your own, before we had Google Maps, using a paper map, and just, you know, walking down the street and looking for the places like it just stretched me in so many beautiful ways. And I wish everyone could go through that experience. Because when you put yourself into places where you stretch, you just you access the strength that's actually within you. It's just compounding your resilience and your power and your knowing within yourself, and that's what makes you unstoppable. When you know you can do all those things and you've done all those things, the next step is that much easier because you've already done it.   Michael Hingson ** 13:56 Yeah, um, there's so many ways of stretching and growing. I was just reading an email from someone I'm the vice president on the board of directors of the Colorado Center for the Blind, which is a training center that teaches newly blinded people or people who are losing their eyesight, teaching them blindness techniques and teaching them that blindness isn't the problem. It's really our attitudes about it. And one of the things, if you go to the center and take advantage of the full residential program, one of the last things that you have to do is you are dropped off somewhere within some sort of walking distance of the agency itself. But that could be a couple miles Well, it may not even be just a couple miles away. It may be that you're further, but you have to figure out where you are and get back to the center. And you can only ask one question of the public, so it's all about you learning to use your wit, your wits, and people do it all the time, right? Awesome, and it's so cool me, and so I really relate very much to what you're talking about, as far as how you learned to stretch and grow with all the modeling and being in all those foreign countries and having to learn to live there.   Jocelyn Sandstrom ** 15:13 Yeah, that's so powerful. That's so amazing. What you're what you've done, and your story is so inspiring and so powerful.   Michael Hingson ** 15:21 Well, I I never did go to that center, and so I never actually, directly was subjected to that. However, with all the traveling that I've done around the world, I've had to essentially do the same thing, so I know what you're talking about, and it's so exhilarating when you figure it out, right? Yes,   Jocelyn Sandstrom ** 15:41 it is, and and that's why we're here. We're here to experience all those things, because if not, it would just be so boring. And so one of the things that I always, you know, remind myself and my clients, is that, you know, we may be in a place that's crunchy and doesn't feel great, but we're growing through it. And when we do grow through it, the feeling of getting on the other side is what why we why we do it. And once we get to the other side, or let's say you're climbing a mountain, and you get to the top of the mountain, you don't want to just sit at the top of the mountain. You want to climb another mountain, because it's the journey. That's the thing that we enjoy. And so when we embrace the journey, not only do we get to where we desire to go, to feel that feeling of like accomplishment, but also we get to enjoy the journey instead of just trying to rush through it to get there.   Michael Hingson ** 16:38 I somewhere in my life, probably when I was fairly young, decided, although I didn't articulate it for a while, but decided that life is an adventure, and wherever we go, we can find very positive things. And I have never found a place that I hated, that I didn't like to go to. I've been all over this country and and I have eaten some some pretty unhealthy food in places, very deep fried kinds of things and so on. But I've also found ways to enjoy some of it, although I tried to eat as little of the bad food, if you will, that's high in cholesterol and so on. I've tried to eat as little of that as possible. But I've enjoyed everywhere I have been. I've been been to all 50 states, had a lot of fun in every place where I've been, and wouldn't trade any of those experiences for anything, much less traveling to a variety of other countries. Mm hmm, so it's a lot of fun to, you know, to do, but life is an adventure, and we should approach it that way. Mm   Jocelyn Sandstrom ** 17:40 hmm, yeah, absolutely. And when we do approach it that way, we enjoy it so much more, because I used to always avoid making a mistake or things going wrong or get so frustrated that it wasn't wrong or that it wasn't going well. But now I I lean into those things, and it's those things that make life interesting. It's those things like the mistakes that I make, I grow more from those mistakes than from anything else. And through the hardships that I've been through, I've grown so much from those as well, too. And so when we lean into the journey and just know that there is no good, bad, right, wrong, it's just the experience of what it is. We live in a completely different way, and we can like I was telling my clients in one of the webinars I was running the other day that my husband and I had read the book celestian prophecy. And so he goes on a journey, and he doesn't plan anything. He just shows up and he listens to, you know, synchronicities, and he kind of goes with that. And so when we went to Jordan, we did the same thing. We're like, you know what, let's just go play. Let's go play and have no plan, and just arrive and discover what we're gonna do. And so we did that. And then we ended up, you know, meeting this one tour company, and ended up booking them, but it ended up turning out that they weren't the best, and we kind of got ripped off. But the driver that they hired was amazing, and he gave us like these special tours and things because he felt bad that we did get ripped off. And so the thing that looked like it was something bad actually was a blessing, and ended up turning out into this most incredible trip. And so when we make these so called wrong decisions, and we realize that it's not wrong, that it's leading us to something better, we don't have to get upset about it, like we weren't upset that that happened. We were just on the journey and the adventure of it, and that actually turned out to be one of our most incredible trips.   Michael Hingson ** 19:38 One of the things that I have learned and talked about on this podcast occasionally is that there's no such thing as failure their learning experiences. And I like what you just said, because it isn't that they're something that goes wrong. It happened the way it did. And the question is, what did we learn from it? And I'll bet that that driver. I would never have done those special things for you if you had treated him differently and treated him in a in a negative way.   Jocelyn Sandstrom ** 20:08 Mm, hmm, yeah, if we were grumpy and angry, he would have said, Okay, well, too bad for you guys. Yeah,   Michael Hingson ** 20:15 yeah, forget you guys. Exactly. Yeah, absolutely. Well. You modeled for you said 20 years, right? Yes. And what made you decided that you wanted to give that up.   Jocelyn Sandstrom ** 20:29 So I actually started doing wellness in 2003 when my mom got sick, and that's when my whole world shifted. That's when I wanted to find a natural way to help her, to support her, and that's how I started doing neurological repatterning, neuro linguistic programming and Ericksonian hypnosis. Then I went into quantum physics based energy work, and was able to help her and the at the same time, I was working on my career and both her getting, you know, her recovering and getting stronger, and my career taking off, I thought, oh my gosh, like I want to help people do this. I don't want to just use it for myself. I want to help other people do this. So I actually started while I was still modeling, simultaneously teaching and doing sessions for clients, since 2010 and so I've been doing this since then, and now it's, I just want to do it full time. It's just, it's just so fulfilling to be able to support clients through shifts, to create things beyond their wildest dreams, to open up the ease and the flow, to remove the burnout to, you know, to know that anything is possible and that we create our reality, we get to create we, you know, like we're creating an abundance of things every single moment of every single day based on our thoughts. And so we can create an abundance of lack, or we can create an abundance of, you know, happiness and and it's really just not letting anything take our power. So one of the things that shifted in my life as well, too, was when I was able to not let anything ruin my day, not let anyone or anything ruin my day, not that things that weren't going my way ruin my day. I was just gonna say, Okay, well, this is going on. It's happening for me. So now what do I get to do with this? How do I get to transmute this? How do I turn it into something good, or turn it into my superpower? By practicing neutrality, practicing not reacting and creating more fallout that needs to happen. And so whenever things don't go my way. I don't get frustrated about it anymore. I know that it's an opportunity, opportunity for me to practice a new way of being or new way of thinking. And there was one day where everything was just going so wrong, like from the beginning, like big things too, and I didn't let it take my happiness away, and I didn't let myself get down by it. I was like, Well, what can I do instead? How can I transmute this? How can I like when I missed my yoga class, and I'm like, I'm just gonna go home and I'm gonna do it by myself. Nothing is gonna stop me. This is what I desire to do. And that was my, like, favorite day ever. I felt amazing. I got home after the day of all the things that didn't work out, like almost losing a $2,500 camera lens, and by the end of the day, just feeling so good about it. And my son was saying to me, Okay, I'm gonna go check the mailbox. And he went to go check the mailbox. And at the end of the day, after me not letting anything take my freedom. An electric bill came and we opened it up, but it wasn't a bill. It was a refund for $7,200 for some PV panels that we had purchased that we didn't know we were going to be getting a rebate for. And it just showed me that nothing can take my joy, and because of that, I'm not going to slow down the good things that are on their way to me, either. And so it just opens it up. And from that point on there I don't have bad days. I transmute them,   Michael Hingson ** 24:10 yeah? Which? Which is what we all can do, yeah. So how do you transmute them? Though? What? How do you really do that?   Jocelyn Sandstrom ** 24:19 Well, the one thing that really helps me is realizing that everything is happening for me, everything like everything is happening for me, to help me to learn, to help me to grow, to help me to create my next level of success. And if I look at it that way, I'm not the victim. But if I look at it as the victim like it's happening to me, I have no power. I've given my power to the situation, but if I know that it's happening for me and that I'm unstoppable and I'm resilient and I'm always going to find a way, because I'm never going to give up. So for instance, with that camera lens, I ordered a camera lens that Best Buy was meant to ship me, and I called them because it was a. A week. And they said, Oh, it looks like you actually picked it up from the store. So no one shipping you anything. You got the product already. And I said, No, I didn't there. It was out of stock, and the person that I bought it from ordered it to be shipped to my house. And they said, well, there's nothing we can do on my end. On their end, I have to go to the shop, find the person who sold it to me and talked to them, and so the old me would have reacted, freaked out, created all this necessary Fallout, gone in angry, but now I was like, You know what? It's going to work out. Somehow it's going to work out. I don't know how it's going to work out, but the more calm and neutral I am, the more that I just let it flow, instead of react to this. Somehow it's just going to work out. And if it doesn't, it's just money. Like, it's not my life, it's not the end of the world, it's just money, and I can make more money. And so when I approached it that way, and I went in to talk to them, I wasn't guns blazing, I wasn't, you know, angry, I just came in and I was like, hey, you know, this is a situation. I was wondering if you could help me. And somehow, magically, they were just like, oh yeah, no problem. I can see it. There's an issue, and we'll send you a new one. And then it arrived in a couple days. And so a lot of times it's our reaction that causes the issues. But if you know, sorry, no, go ahead. I was just going to say, if we know that, it's going to work out somehow, because we're never going to give up, nothing is going to break us. Then somehow, magically, it always does.   Michael Hingson ** 26:25 Did they or you have to figure out exactly what really did happen?   Jocelyn Sandstrom ** 26:31 Nope. And to me, it doesn't really matter, because as long as it works out, I'm just, I'm always taking the next step. I'm always, if something, you know, like I in the beginning, I would launch programs and no one would show up, and it wouldn't matter, I would just keep launching. Or, you know, I heard this one story that completely inspired me about Anthony Robbins, when he first started doing his programs, and he sold his first program out, he rented the the call for it, and not one person bought but it didn't stop him. He said to his four friends, Hey, can I pay you with pizza and soda so that you could sit here for four days so I could teach you my program? Because he knew where he was going, nothing was going to stop him. And so I do the same thing, like I sold a master class here in Hawaii, and most of my networks online. And so one person had showed up, signed up, and I was like, Okay, so maybe do I cancel this? But I just really felt like there was something that was going to happen. If I just teach it, it's going to stretch me, it's going to do something. I just kept showing up and selling it every single day, trying different ways of selling it, not out of scarcity, but out of okay, well, this is the universe or something giving me an opportunity to play, to practice, selling, to have fun with it. And so I did. And you know, the day of, there was still only two people that were going to be there, and I thought, maybe I should cancel it, because I'm going to look like a failure. But then I thought, I don't care what I don't care what people think. If I'm a failure or not, the only part of me that will be bruised is my ego, but I know that I'm so much more than that, and if Anthony Robbins can do that, I can do that. So I'm going to show up and I'm going to teach these people just as powerfully as if there was 100 people there. And so I showed up, and at first nobody was there, and I didn't care, because I didn't care anymore. I knew where I was going to build, but there is traffic and stuff, and then finally, by the end of it, nine people showed up out of the blue, and it was the one of the most amazing master classes that I taught, because I taught it in this new way of thinking, where I had I had overcome my fears of my ego, of failure and people what people Were going to think, because I knew where I was going. I was inspired by Anthony Robbins doing that. And if he can do that and build that, I can do that, you know what I mean. So   Michael Hingson ** 28:50 I do, yeah, I I'm a nosy person, and I would have wanted to try to find out what happened with the with the lens. And the reason I'd want to find out is not to fix blame or anything, but because I figured that's a learning experience too. And I have, I've had situations where it worked out whatever it was, but then I went back and asked, now, how come this happened? And when I and the other people involved figured it out, we all learned from it. But again, it's all about, as you said, not going in with guns blazing. It's not a fixing blame. Yeah, it's really all about understanding, and I think that's the most important thing. So this is all about the fact that you adopted a mindset and you decided that you're going to live that mindset, which makes a lot of sense. Mm, hmm,   Jocelyn Sandstrom ** 29:50 yeah, it to me. It's all mindset, because nothing is real until you create a story around it, which is why eyewitness, eyewitnesses are. Not reliable sources, because you could have the same situation happen, and people will see different thing Bay things based on the reality that they're looking for. And you know, I've even talking to my brother about childhood memories that are completely different, and I'm like, no so and so didn't say it. This person said it, and this is what happened, and in and he fully has a real, real, real memory of it happening in a completely different way. And so it's just really something happens, and we put a meaning and we put a story on it. And so whatever meaning and story you put on it determines the outcome. And so only thing we can control is the meaning and story that we put on it. So do we want to put a meaning and story that empowers us, or do we want to put a meaning and story that makes us not feel so good? And that's also the other thing that shifted in my life.   Michael Hingson ** 30:51 Yeah, it's all about now, ultimately, you're your own best teacher, and you can empower yourself. Yes. Yes, yes, absolutely. So I am not familiar with but would love to learn what is Ericksonian hypnosis.   Jocelyn Sandstrom ** 31:07 It's just a type of hypnosis, a different style of how you bring somebody down into the the hypnotic state screen, and then you, then you do programming while they're down in the hypnotic but, yeah, it's just a there's, there's multiple different types of hypnosis, and so that's just one of the types. Yeah,   Michael Hingson ** 31:31 I just never heard of of that particular one. I'm familiar with hypnosis and so on, but I wasn't familiar with Eric Sony, and didn't know whether there was something uniquely interesting about that.   Jocelyn Sandstrom ** 31:42 No, I think it's just the the style got it well,   Michael Hingson ** 31:47 you know, one of the things that we deal with people in general, in general, is we put a lot of our own limitations on ourselves, especially where we don't need to do that. How do we transcend or overcome limitations. One   Jocelyn Sandstrom ** 32:02 of the way to do that is to recognize how powerful we are and how powerful our minds are. So a lot of people say that they can't trust, but they trust that they can't trust. They say that they're not confident, but they're confident that they're not confident, a that they don't create their own reality, and so that belief creates the reality that they don't create that reality, right? And so it's just about looking at the beliefs and saying, Do I want to hold on to this story? So a lot of people will come and say, This always happens to me, and I'll ask them, and does it always happen? And they say, No, it doesn't always happen, but this happened, this happened. This happened, this happened. And we'll say, okay, great. You're really good at validating that story. Do you want to keep validating that story, or do you want to start validating the times that it didn't happen? And it goes back to that red car theory, like, if you're driving on the road, how many red cars do you notice that day, versus if you were driving on the road looking for the red cars? How many red cars would you actually notice? And so what are you looking for? Because we're bombarded with billions of bits of information every single second, but we can only take like plus or minus seven every single second based on what we're looking for. So if we're looking for a red car, in reality, we're going to find that red car. If we're looking for a blue car, we're going to find that blue car. So what story are you telling yourself that's no longer serving you, and what story would you desire to tell yourself instead? And I'll give you an example for me, I used to have this belief that I could make a lot of money, but I couldn't hold on to it, because every time I would make the big amount of money, I'd get hit with a bill, or a pipe would burst, or something would happen. And so I kept telling that story, and I recognized that doesn't always happen. Big money's come in and it didn't go out immediately, but I didn't think about those times because I was validating the other story. So once I recognized that, I said, Okay, I'm not going to validate that other story anymore. I'm going to validate the times when I make big money and more money comes in, so that I can then have this belief that I'm building generational wealth. And that's when my finances changed and I started building generational wealth, right? It it's what we're looking for that we are then going to compound over and over and over again.   Michael Hingson ** 34:28 Yeah, again, it's back to mindset. Yes,   Jocelyn Sandstrom ** 34:32 it's always back to mindset.   Michael Hingson ** 34:36 That's fair. So you talked about, among other things, dealing with quantum physics and so on. Tell me about quantum leaps. So   Jocelyn Sandstrom ** 34:43 quantum leaps to me a book. If you've never read this book, it's amazing. It's it's a really thin book called u squared, and the beginning of the book starts out with this fly that's beating its head against the window pane over and over and over again, trying to get out. So. When all it had to do was stop, fly back, look for the door, and fly out of the door. And so that's basically what I was doing. I was like beating my head, trying to force, trying to make these things work, pushing myself to do things that all the shoulds and the have tos, instead of taking a step back, listening to my own knowing my gut, my intuition, my truth, and then that truth being the door that's going to guide me to, you know, where I'm going. The other piece of that is I looked back on my last career, and I saw it from a whole other perspective. I thought it was from all of that pushing, forcing, all of those things, but in hindsight, when I look at it, it was the moments that I was in alignment, trusting my gut, following my intuition, doing the thing that then all of a sudden, out of the blue, this person dropped into my life, or this opportunity dropped into my life, which then quantum leads me into whole new reality. So the first time I ever wanted to teach bank like, corporate workshops, any type of corporate workshops. I knew that I wanted to teach corporate workshops, and so I started, you know, to develop a plan to figure out, like, what kind of corporations would I like to work with to help them to take everything to the next level, to help people to build success and fulfillment at the same time. And I started to think about it, and started to write a few things, and then all of a sudden, out of the blue, I met this CEO, and was starting to talk to him, and he said, Yeah, that would be awesome. Send me a proposal. So I wrote a proposal, and then they loved it, and I did my first corporate workshop. Now to me, that's a quantum leap. It was me being in alignment, knowing where I wanted to go, reprogramming my fears and my doubts. Because at first I'm like, why would a corporation take me seriously? Are they going to think that this stuff is too crazy, too out there? So I had to reprogram myself from those beliefs so that I could actually become the person that could teach the program. And once I reprogrammed all of that, then that person showed up. And because they showed up, I quantum leaped into that reality. Because otherwise I would have had to finish writing the proposal call all the corporate companies that I would want to work with, try and find the person that I wanted to speak with. You know, pitch my proposal to, who knows how many people to then hopefully get my first one. But for me, it was getting in alignment, reprogramming all the beliefs that I wasn't good enough for, then that person to drop in, and then all of a sudden, just start doing workshops. And that's basically how my career, my last career, and this career built. If you look back on your life, it's those moments that things happened, that dropped in, that ended up taking you into a different reality, like those chance encounters, or those chance things that would have happened, right? So it's how do we get in such alignment and reprogram the beliefs that are getting in the way so we could have more of those out of the blue opportunities dropping in faster.   Michael Hingson ** 38:01 It goes back to that same issue of looking for the red car. If you're looking for the red car, yes, you will see it. If you're looking to be able to do the corporate workshops, and you think about what you need to do to make it happen, recognizing that you're good enough, it will happen.   Jocelyn Sandstrom ** 38:20 Yes, exactly. But most of us never think that. Like, my whole life, I never thought I was good enough, you know. So it was always so much proving pleasing. You know, there's the imposter syndrome of somebody that wants to write a book, but then they're saying, Well, you know, who am I to write a book? But all the people that wrote a book never wrote a book until they wrote their first book, yeah, and so it's just just like letting go of the pressure and the expectation and just, I desire to write a book, so I'm going to write a book and I'm going to put it out in there in the world like everybody else did, every single author like you and your book, you wrote the book. That's the only difference from the people that wrote the book and didn't write the book is that you wrote the book, and you put your passion into it, and then it became, you know, such a massive life changing thing for you and so many people that read that book to hear your story well.   Michael Hingson ** 39:12 And now there are three, which is, which is fun, and you know what? Live like a guide dog. It it really goes along very well with the kinds of things you're talking about, because one of the things that we we advise and try to teach and live like a guide dog, is all about doing self analysis, looking at your your day, every day, at the end of the day, what, what worked, what didn't work, even the stuff that worked, what way might we have done to make it better? And the stuff that didn't work again, not a failure, but rather, what happened, and how do we learn from it so that won't happen again? And the reality is that at the end of the day, when we're falling asleep, we're. We have the time to do that if we really do introspection and and choose to do it. But again, it's a choice, and it's adopting the mindset that says we can do that, and it will help to increase, if you will, the mind muscle. And ultimately, the more of it we do, the less we'll fear about life. Mm,   Jocelyn Sandstrom ** 40:22 hmm, yes, yes. Because the fear comes from us thinking that we're not going to be able to get through it, that it's going to be so painful, that we're not going to be able to handle it, we're going to be so afraid of the disappointment. And so we don't take the leaps and we get and we just live in fear. But when we recognize our power through knowing that we get to harvest the learnings and that we're going to transmute it. We're going to get through it. We're going to turn it into our superpower. We're going to get stronger all the things we've done in the past, we've already we've gotten through so of course, we're going to get through the next thing. So when you know that you have that power to, like you said, go through the day and say what worked and what doesn't work, and how to make it better the next time, you don't have as much fear of the unknown, because you know you're going to get through it just like you did every other time. Yeah,   Michael Hingson ** 41:12 and you have to make the decision that it'll work,   Jocelyn Sandstrom ** 41:20 and then you have to make the decision to not beat yourself up,   Michael Hingson ** 41:22 because then you have the decision to not beat yourself up, right? Yeah, because pain   Jocelyn Sandstrom ** 41:27 is inevitable, but suffering is something we create by the story we tell ourselves over and over and over again about the pain. And so if we know that, we're not going to beat ourselves up and create it to be suffering, we're not going to be as scared to take that next leap, because we know we'll get through the pain, and we're not going to turn it into suffering, right?   Michael Hingson ** 41:48 And we know that the pain is there to send us a signal, and we need to learn from that signal. Yes, so much. Yes,   Jocelyn Sandstrom ** 41:59 I love that.   Michael Hingson ** 42:02 So tell me, what is the difference between creating and achieving? Because I think that there, there really is a difference, and we're talking about both of those here in various ways.   Jocelyn Sandstrom ** 42:14 Yes. So creating is this playfulness. It's like this is what I desire to create. I know where I want to go. I know this goal that I want to do, and I'm going to create on this journey. I'm going to climb this mountain, and I'm going to take this step every day, and I'm going to enjoy the process of it and look at the flowers, and, you know, maybe hang by the lake for a day and then continue to go up there. But achieving is just achieving is proving pleasing. Achieving, right? It's like, I gotta get to the top of this mountain to prove that I've done this to achieve this thing. And so you rush through the journey. And that's where burnout comes from. So I don't think burnout comes from doing burnout comes from who you are when you're doing it, if you're doing the things, like when I'm doing the things out of creation, and because I love doing it, and because I desire to help people and support people, and bring this into reality, I'm having so much fun doing it, but if I'm doing it to achieve these results, if I'm doing it, because if I don't achieve these results, there's something wrong with me, or I'm a failure, or I'm not good enough, my business isn't good enough, And I'm being judged, and I care about other people's judgments, I will be burnt out, because I'm going to push and I, you know, there's so much emotion and exhaustion around the achieving, and then you're constantly just chasing that carrot, and the carrot always moves, because every time you achieve it, you want to climb the next mountain. And so you don't ever get that fulfillment, because then you're just going to go on to the next thing, and the next thing, and the next thing is what I did in my last career. I just kept chasing. Kept saying, I'm going to reach this goal, and I reached that goal, and I'm like, Oh no, I don't have this one. There was, there was no fulfillment on the inside, and it was exhausting.   Michael Hingson ** 43:56 Well, you know, I hear often that people who really like what they do have discovered that it's not a job because they just enjoy doing it so much and and that's ultimately what you're really saying, is it's not a job, and I agree with that. It's we need to decide that we like what we do, and if we truly don't like it, then we should be doing it, or we should look at why we don't like it and deal with that, because it is worth doing. Yes,   Jocelyn Sandstrom ** 44:29 that is a great example, because when I was building this business, I did a lot of freelance work, and in the beginning I did I did the freelance work so I would have predictable money so that I could build this business the way that I desired to build it, so I wouldn't compromise myself. I wouldn't do it because I just need clients to pay the bills and all of these things. It was my passion project, and so I did the freelance work so I had predictable money to be able to pay my bills. And then this was pure creation of what i. Desired to bring to the world, and how I desired to help my clients. And at first, when I was doing these freelance jobs, I'd be so frustrated while I was there, because I'd be like, Oh, I'm here making this money. And I'm so frustrated because I could be working on my business right now, and I could be making the business grow, but I need this money, right? And my mindset turned it into, every time I did that work, you would just drain me. I'd be I'd leave so exhausted, and then I would go home and not have time to work on my other business because I didn't have energy. Until I recognized this is my choice. How lucky am I that I have this freelance job that I get to do that's bringing in this predictable money so that I get to build my dream business. How grateful I am for this freelance work, that I have this opportunity to work these amount of hours and get paid so well, so that I could build my dream business. So I showed up to those jobs in a different energy. I showed up with pure gratitude that I have that that I get to show up to this job and I'm and to do my best job, because they're giving me this opportunity to build this business. And when I did that, not only did I have more energy, that job started to become really easy, like so before, there was always fires to put out, and there was always drama and everything. But after, I shifted this mindset to gratitude. And I started to just say, How can I serve? How can I be here and be my best self, because I'm grateful for this job. Then all of a sudden I would come on shift, and everything would just work. And like, the dramas would go away, the fires would go away, things would be easy. And then some of the other people would say, I want to be on Jocelyn shift, because whenever she shows up, it's like easy, but that was from gratitude. That was from gratitude, from showing up, you know, wanting to serve. And it shifted my reality. And then I had all this energy, because I felt so good. And sometimes we'd finish early. A lot of times we'd finish early, or the job would be so easy that when I came home, I had energy to work on my business. And then that's how I shifted my business. So it's really the it's not what we do, it's who we are when we're doing it. What are we feeling on the inside that we're then projecting out, that people are then responding to   Michael Hingson ** 47:14 and and the reality is, some of the fires may have still been there, but they're not fires anymore,   Jocelyn Sandstrom ** 47:21 yes, yes, exactly, exactly, because I perceive them in a different way,   Michael Hingson ** 47:27 right? Exactly, which is the whole point?   47:30 Yes, yes, I love that. So   Michael Hingson ** 47:33 how do we get people to recognize when they're experiencing burnout, much less. How do we get them to change their mindset, to eliminate the burnout process?   Jocelyn Sandstrom ** 47:49 It just comes from their choice. It comes from their choice to to decide how they desire to see it. So, I mean, a lot of it, too comes from reprogramming. So, I mean, that's what I do in my programs, right? Is that if there are with burnout, we just discover where is it coming from? Like, is it coming from the pushing, the pleasing, achieving, the not being good enough, the worried what people are going to think, the failure, like all the stuff, the hoping that it's going to work out, afraid that it's not going to work out, because that's all the stuff that we leak our energy to. Once we discover what that is and we reprogram it so you don't have that you can just do it as a task. You show up and you do a task. One of my NLP teachers told me something that was so powerful, which was he said that the best, best basketball player in the world also has the highest amount of missed shots in the world, and that's why he's the best basketball player, because he just takes the shot. He doesn't beat himself up every single time he takes the shot. He's just taking a shot and a shot and a shot and a shot and a shot. He's playing to win. He's not playing not to lose. And so there's a difference in that energy. And so once you discover what that is, you get to then shift your mindset. So we it's very it's, it's quite easy to kind of find where the triggers are coming from. It's like, where are you getting pissed off? Where are you getting frustrated? Right? Like, those are the triggers. Then it's about, how do we then remove the triggers with whatever tool that you have, with mindset, with reprogramming, with hypnosis, with quantum physics, like whatever it's going to be, podcasts, listening to these things to come up with a new story, and then the resilience to create that new story to be your new story. So every time it doesn't go the way that you had planned, not getting caught up in saying, Oh, see it happened again, saying, okay, oh well, I'm not fully in that new programming yet, and so it's still showing up a little bit. But how do I harvest the learnings? And then how do I pivot? And then how do I do something different? And you just keep doing that until your reality eventually shifts. This   Michael Hingson ** 49:56 is so freaky. The other day, it was like yesterday, or. Monday or Sunday. I can't remember which day, but I was thinking about basketball players and some of the really famous, good basketball players, and thinking, why are they such horrible free throw shooters? And why are they in a in a sense, why is there a percentage what it is, and I came to the same conclusion that you talked about, but it's just kind of funny that the discussion in my brain was there and now, here it is again. But it's true. It's all about being willing to take the shot and   Jocelyn Sandstrom ** 50:34 just taking the shot and not putting the meaning on it. It's when we put the meaning on it that it exhausts us. If you think about taking a shot, it's fine, but the minute you think about taking the shot, but hoping you're going to make it or not going to make it, because what are people going to think and what is that going to mean about you, and all that other stuff, all of a sudden it becomes a big ball of energy that you're leaking instead of I'm just taking the shot, because I know I'm going to get in, I'm going to get one in. So the more shots I take, you know, like Disney, he got rejected 33 times before the 34th time he got the loan. But if he just every single time, like, you know, gave up, we would not have what we have. But he just kept going in and doing it. And if you know that on the 34th time you're going to get accepted. How fast would you keep going back to banks and saying, Hey, until you get the loan right?   Michael Hingson ** 51:27 Well, and the issue with the shots, every time you take a shot and miss, if you're taking the shot, to continue to take the shot, as opposed to this one has to be the one to go in. You're also, I think, subconsciously, studying, well, why didn't that shot go in? What do I learn? Because this shot didn't go in, or the next one goes in, why did that one go in? What do I do to replicate that and become more effective?   Jocelyn Sandstrom ** 52:00 Yeah. How do I harvest the learnings and pivot and do it better next time? Yeah? And if you just focus on the solution versus the problem, you'll get there, right? Yeah, okay, well, and the more that you get it in, you know what that feels like. So you get to replicate that again next time, right? And the more that you don't, then you find, like Edison said, he found 1000 he didn't fail. He found 1000 different ways how not to   Michael Hingson ** 52:28 do something right.   52:30 Exactly.   Michael Hingson ** 52:33 You know it is, it is so true, and it's all about that's why I continue to say there's no such thing as failure. The other thing I used to say about myself because I like to listen to my speeches. I record them and listen to them, and I do it because I want to learn what what worked, what didn't work. How can I do this better? And I always used to say, I'm my own worst critic. But I always thought that was a negative sort of thing, and literally only within about the last 14 or 15 months have I started to say, in reality, I'm my own best teacher. It's a much more positive and open way of doing it, and it makes listening all that much more fun and exciting. By the way,   Jocelyn Sandstrom ** 53:14 I love that, and that's the creating versus achieving, right? Like, that's the different energy. Tweak that when you're doing it now you enjoy it versus before you were beating yourself up, right,   Michael Hingson ** 53:26 right? Very much. So yeah, and that's, of course, the issue. So you, you've you continue to celebrate the fact that you were a model, and now you've gone on to a different life, and you're continuing to create and enhance that life. How do you how do you deal with both of those lives? You You really have adopted this celebration right across the board? I think,   Jocelyn Sandstrom ** 53:57 yeah, I don't see it as different parts of, I mean, I just see them all as different, like, it's just a different   Michael Hingson ** 54:04 chapter. It's progressing, right? Yeah, and that's what I thought after   Jocelyn Sandstrom ** 54:07 was each chapter was exactly what it was, and it was so amazing, and I and, and the next chapter gets to be more amazing, and the next chapter gets to be more amazing, and because it's an evolution over your entire lifetime. And so you just keep evolving. You know, there's a post out there about, I can't remember the ages, but like all these people that open businesses in their 40s, their 50s, their 60s, Walmart and, you know, Kentucky Fried Chicken, and all these different companies that didn't actually like they didn't create it. They tried. They were creating things, but it didn't hit until later in the years. And most people think, Oh, we get to this age, we retire. We're done. But that's not true. We get to keep creating our entire life. We get to keep evolving our entire life. We get to keep climbing more mountains. I've climbed that mountain that was awesome. Now. Me climb this mountain, not because I have to, not because I need to prove myself, but because I get to, right. If you can shift your words from need, have, should to I get to that is the difference between creating and achieving. It's like I get to do this, like I get to show up. I used to when I was starting this new business. I used to not like social media at all, and I just wish that I could just have clients and coach and mentor, because that's all I love to do. I didn't like to, you know, do the marketing and do the social media and do all the rest of the stuff. I was just like, I wish I could just receive clients and coach and mentor, because that's what I love, and that's my passion. And then I realized I can't do that. I can go work for a corporate company, and I can do that, but I don't have time freedom to be with my child. I don't have I'm Max capped out about how much I can earn or create because I'm working for someone else, or I can go off on my own. And I get to get good at marketing. I get to get good at social media. I get to get good at all the other things, as well as getting good at getting better at coaching and mentoring, so that I can be my own boss, that so that I can be with my child and travel and take him and work from my computer around the world, so that I can do speaking engagements around the world, and that I can build this business as big as I desire, the way that I desire. So everything then became a get to so then when I showed up for social media, I was excited for it, versus like, Oh, this is so frustrating. I wish this wasn't part of my job. So you, once you shift the get oh, everything opens up, and then everything starts working as well, because your energy opens up and we get to learn, yes, exactly, we get to learn and now, now in a lot of different things, thanks to that,   Michael Hingson ** 56:51 there you are, right, exactly, which makes a whole lot of sense. Changing your belief really changes your life, changing your mindset and looking for that open way to allow you to deal with all the things that come along, can they get to, as opposed to have to way certainly just enhances your whole outlook.   Jocelyn Sandstrom ** 57:16 Yes, absolutely, yeah. And it can change overnight. If you can just look at everything in your life that you're grateful for, that you a younger version of you dreamed about, that you now have in your life, even your phone, your computer like you wanted that now you have it, but you take it for granted until you lose it, and then you don't appreciate it till you get it back. And you're like, Oh, I love it so much, right? Like, if we just shift from looking from everything that's wrong with our life to everything that's incredible, we get to be full of gratitude while we're creating our next level that frequency, gratitude is this most powerful frequency. It opens synchronicity. It helps you to become magnetized, so that people are then magnetized to you. If you think about going into a shop and there's like, this grumpy person who's complaining all the time, versus this, like charismatic, happy, loving life, loving life, salesperson, which one are you going to be attracted to working with, you're going to be attracted to working with the one that looks for the positive outcome, that doesn't see limitations, that sees ways to transcend them. You know, that's not complaining about all the things that are going wrong, but showing you what could go right instead. And so then your business opens up as well. Because you're magnetized, you start meeting people that want to come and talk to you, you know, like you could be in a restaurant, and you're just drawn to looking at someone that walks into the room and you don't know why, you don't know who they are, what they do, you just there something about their energy draws you to them, and it's that energy that becomes their calling card. And so when you are in this gratitude and this loving of life and not seeing limitations. You just see opportunities to grow. You become magnetized. People want to be around that. People are inspired by that. So now you start attracting opportunities into your life, instead of, you know, trying to force and push and chase them. And it goes back to the saying that I absolutely love, which is, instead of chasing butterflies, build your own garden, so the butterflies come to you. Yeah, so, and it's also like that other saying that the grass is always greener on the other side, until you start watering your own grass. Like those two sayings completely changed my life. Yeah?   Michael Hingson ** 59:38 Well, you know, I, when I was growing up, I lived about 55 miles west of here in a town called Palmdale, and I now live in Victorville. But when I was growing up, I described Victorville as compared to Palmdale that only had like about 2700 people. I described Victorville as not even a speck on a race. Our scope compared to Palmdale. I never imagined myself once I moved away, moving back to Victorville or to this whole area, but my wife became ill with double pneumonia in 2014 she recovered from that. Family started saying, you really ought to move down c

This week I'm joined by Nikki Ogunnaike - the Editor in Chief of Marie Claire Magazine whose career has spanned the pages of InStyle, GQ, Elle, and Harper's Bazaar. Since starting her career at Vanity Fair to rising in the ranks as a now Editor-in-Chief, Nikki and I chat about what it really takes to navigate the magazine world, how the media landscape is dramatically changing, and how she's putting her stamp on her Marie Claire. We also talk all things wardrobe - from her deep love of watches (and her dream timepiece) to her compelling case against capsule wardrobes. And of course ahead of tonight, we break down The Met Gala theme and who we can't wait to see hit the red carpet!Follow Nikki on Instagram https://www.instagram.com/nikkiogunLove the show? Follow us and leave a review on Apple Podcasts and Spotify. To watch this episode, head to YouTube.com/@LivvPerezFor more behind-the-scenes, follow Liv on Instagram, @LivvPerez, on TikTok @Livv.Perez, and shop her closet here https://shopmy.us/livvperezFind your forever pieces @jennikayne and get 15% off with promo code LIV at https://www.jennikayne.com/LIV! #jennikaynepartnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Journey Beyond Death continues with Part 9, diving into the extraordinary topic of After Death Communication. In this powerful episode, we explore how contact between the living and the spirit world is not only possible—but often happening in ways most people overlook: through dreams, symbols, synchronicities, and even cutting-edge technology. Featuring internationally renowned psychic mediums Lisa McGarrity and Joyce Keller, astrologer Constance Stellas, and tech visionary Robert LoCascio, this episode offers diverse insights into how the boundary between life and death is far more permeable than we imagine. Lisa McGarrity shares how departed loved ones often reach out with subtle signs—like feathers, birds, or coins—and explains how writing letters to the deceased or placing water near your bedside can invite dream encounters. Joyce Keller adds that while some souls transition easily, others may remain in a sleep-like state until they're ready to fully cross over. Both mediums emphasize that death is not a disappearance, but a transformation into a new, liberated form of existence. Astrologer Constance Stellas brings a deeper, cosmic lens to the conversation, showing how soul contracts, karmic patterns, and even death transitions are visible in a birth chart. And Robert LoCascio introduces Eternos, a groundbreaking AI platform designed to preserve human consciousness—allowing future generations to interact with digital avatars of loved ones long after their physical passing. ------------------------------ Featuring in order of appearance 03:00 - Psychic Medium Lisa McGarrity 14:53 - Psychic Medium Joyce Keller 37:03 - Astrologer Constance Stellas 48:44 - Robert LoCascio, CEO of Eternos ------------------------------ Lisa McGarrity – Psychic Medium Lisa McGarrity is a seasoned psychic medium with over 25 years of experience. She offers intuitive sessions that address past, present, and future issues, and she communicates with ancestors in spirit. Lisa is the owner of Envision Crystal, a metaphysical store on Long Island, and provides services including psychic readings, spiritual mediumship, shamanic healing, soul retrieval, past life regression, and custom spell services. Website: ------------------------------ Joyce Keller – Psychic Medium, Author, and Radio Host Joyce Keller is an internationally respected intuitive counselor, healer, lecturer, and hypnotherapist. She hosted "The Joyce Keller Show," America's longest-running live intuitive advice show, beginning in 1987 on New York's WGBB 1240 AM. Joyce has authored seven international best-selling books, including the Angel Series, "Seven Steps to Heaven," and "The Complete Book of Numerology." Website: ------------------------------ Constance Stellas – Astrologer and Author Constance Stellas is an astrologer of Greek heritage with more than 25 years of experience. Practicing mainly in New York City, she serves clients in the arts, academia, and business. Her work has been featured in The New York Times, Marie Claire, and other major media outlets. She has authored several books, including "The Hidden Power of Everyday Things," "The Astrology Gift Guide," and "Advanced Astrology for Life." Website: ------------------------------ Robert LoCascio – CEO of Eternos Robert LoCascio is the co-founder and CEO of Eternos, an AI-powered legacy platform that preserves individuals' life stories through interactive AI avatars. Before launching Eternos, he founded LivePerson in 1995, which became a leader in web chat and AI messaging platforms. Robert is also the founder of EqualAI, a nonprofit organization focused on reducing bias in artificial intelligence development. Website:

Dear Arroe, Hi. Husbands, partners, and jobs come and go, but close friendships are our bedrock. Until they're not. What happens when these bonds sabotage instead of support? Who among us has the courage to walk away? And how can we protect ourselves from further heartbreak? In her provocative new book, “Estranged: How Strained Female Friendships are Mended or Ended,” (Meridian Editions) well-known gender expert and bestseller Susan Shapiro Barash takes a deep dive into the complexities of female friendships. By peeling back the societal narrative that our friendships are meant to last forever, she uncovers a more nuanced reality: the closest bonds do falter. Through groundbreaking research and 150 interviews with women aged 20 to 80, Barash reveals an emerging trend — estrangement among female friends. Examples of unhealthy friendships: 1. The Faithless Friend: Always there until a third party drives a wedge between you. 2. The Wayward Friend: Drawn to questionable or dangerous behavior. 3. The Green-Eyed Friend: Jealous and secretly rooting for your failure. 4. The Thieving Friend: Betrays you by stealing your ideas, opportunities, relationships. 5. The Disparaging Friend: Tears you down with relentless criticism disguised as “honesty.” She uncovered how these suboptimal friendships can impact mental health, why women avoid conflict even in damaging relationships, the emotional trauma of cutting ties with a friend and estrangement as a radical yet necessary act of self-preservation. Barash sheds light on estrangement—both for the “estranger” who walks away and the “estrangee” who is left behind. She challenges women to reimagine their friendships and take the bold step of letting go when necessary. This cutting-edge book offers an empowering path forward: learning to prioritize self-worth, stability and authenticity over loyalty to friendships that no longer serve us. Barash has written several nonfiction books, including Tripping the Prom Queen, and A Passion for More: Affairs that Make or Break Us. She taught gender studies at Marymount Manhattan and has guest taught creative nonfiction at Sarah Lawrence's Writing Institute. She was featured in The New York Times, Wall Street Journal, New York Post, Chicago Tribune, Elle, Marie Claire, and has appeared on TODAY, Good Morning America, CBS, CNN, and MSNBC and as a guest on NPR and Sirius. She was a panelist for the New York State Council on the Arts, a judge for the International Emmys, and Vice Chair of the Mentoring Committee of the Women's Leadership Board at Harvard's JFK School of Government. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Husbands, partners, and jobs come and go, but close friendships are our bedrock. Until they're not. What happens when these bonds sabotage instead of support? Who among us has the courage to walk away? And how can we protect ourselves from further heartbreak? In her provocative new book, “Estranged: How Strained Female Friendships are Mended or Ended,” (Meridian Editions) well-known gender expert and bestseller Susan Shapiro Barash takes a deep dive into the complexities of female friendships. By peeling back the societal narrative that our friendships are meant to last forever, she uncovers a more nuanced reality: the closest bonds do falter. Through groundbreaking research and 150 interviews with women aged 20 to 80, Barash reveals an emerging trend — estrangement among female friends. She uncovered how these suboptimal friendships can impact mental health, why women avoid conflict even in damaging relationships, the emotional trauma of cutting ties with a friend and estrangement as a radical yet necessary act of self-preservation. She challenges women to reimagine their friendships and take the bold step of letting go when necessary. This cutting-edge book offers an empowering path forward: learning to prioritize self-worth, stability and authenticity over loyalty to friendships that no longer serve us. Barash has written several nonfiction books, including Tripping the Prom Queen, and A Passion for More: Affairs that Make or Break Us. She taught gender studies at Marymount Manhattan and has guest taught creative nonfiction at Sarah Lawrence's Writing Institute. She was featured in The New York Times, Wall Street Journal, New York Post, Chicago Tribune, Elle, Marie Claire, and has appeared on TODAY, Good Morning America, CBS, CNN, and MSNBC and as a guest on NPR and Sirius. She was a panelist for the New York State Council on the Arts, a judge for the International Emmys, and Vice Chair of the Mentoring Committee of the Women's Leadership Board at Harvard's JFK School of Government. Get the book here: https://a.co/d/0aGtpi8 About the show: Ash Brown is a force to be reckoned with in the world of motivation and empowerment. This multi-talented American is a gifted producer, blogger, speaker, media personality, and event emcee. Her infectious energy and passion for helping others shine through in everything she does. Ash Said It, Ash Does It: * AshSaidit.com: This vibrant blog is your one-stop shop for a peek into Ash's world. Dive into exclusive event invites, insightful product reviews, and a whole lot more. It's a platform that keeps you informed and entertained. * The Ash Said It Show: Buckle up for a motivational ride with Ash's signature podcast. With over 2,000 episodesalready under her belt and a staggering half a million streams worldwide, this show is a testament to Ash's impact. Here, she chats with inspiring individuals and tackles topics that resonate deeply. What Makes Ash Special? Ash doesn't just preach motivation; she lives it. Her strength lies in her authenticity. She connects with her audience on a genuine level, offering real-talk advice and encouragement. She doesn't shy away from the challenges life throws our way, but instead, equips you with the tools to overcome them. Here's what sets Ash apart: * Unwavering Positivity: Ash Brown is a glass-half-full kind of person. Her infectious optimism is contagious, leaving you feeling empowered and ready to take on the world. * Real & Relatable: Ash doesn't sugarcoat things. She understands the struggles we face and offers relatable advice that resonates with listeners from all walks of life. * Actionable Strategies: This isn't just about empty inspirational quotes. Ash provides practical tips and strategies to help you translate motivation into action, turning your dreams into reality. So, if you're looking for a daily dose of inspiration, actionable advice, and a healthy dose of real talk, look no further than Ash Brown. With her infectious positivity and dedication to empowering others, she's sure to become your go-to source for making the most of life. ► Goli Gummy Discounts Link: https://go.goli.com/1loveash5 ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

I just had the most fascinating conversation with Charlotte about biohacking! We explored how these simple practices can help optimize our bodies and minds, from breathwork and grounding to more adventurous techniques. Charlotte explained how biohacking creates a foundation that allows us to access higher states of consciousness, tap into our intuition, and even work with time in surprising ways. I loved learning how these practices can help us blow our own minds and access realms beyond our everyday reality. Charlotte's energy was infectious as she shared how she guides people to trust their intuition and notice synchronicities, allowing tiny incremental changes, along with the really massive ones in life.   Charlotte Carter is the Founder and CEO of I Dare To Leap Ltd, where she mentors high performers to transform their lives through targeted coaching and energy work. As a clinical hypnotherapist, transformational coach, positive psychology practitioner, energy healer, breathwork facilitator, and personal trainer, Charlotte brings a holistic approach to personal development. Her work with high achievers all over the world focuses on removing barriers to living a truly fulfilling life. An Amazon bestselling author and international podcast host with Beyond Money, Charlotte's expertise has been featured in prominent publications including Hello Online, Grazia, Daily Telegraph, Marie Claire, and Metro. Charlotte's insights come from both personal experience and the remarkable results of her clients, offering readers practical wisdom that bridges theory and real-world application.   You can connect with Charlotte here:  I Dare to Leap Website Charlotte - Facebook Charlotte - Instagram Charlotte - LinkedIn     Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

Want to land media coverage without hiring a PR agency, paying for ads, or having industry connections? In this episode, PR expert Gloria Chou shares the exact framework that has helped thousands of small business owners get featured in Forbes, The New York Times, Marie Claire, and more—without spending a cent.You'll discover the 3 C's of cold pitching—Consideration, Compliment, and Confidence—and how to use them to write pitches that actually get opened, read, and responded to. Whether you're launching a product, pitching a story, or building brand visibility, these tips work—even if you're just starting out.✅ How to Pitch Journalists: Master the 3 C's to Get Free Press and Stay on TrendHow to use the 3 C's of pitching: Consideration, Compliment, and ConfidenceHow to find the right journalist for your niche using free PR toolsWhy subject lines matter—and how to write one like a headlineHow to use specific compliments to build journalist relationshipsHow to show up with confidence as a solution—not as someone begging for attention How to pitch seasonally and stay relevant with trending topicsYou don't need ads, connections, or a blue check to get featured in top media. What you need is a PR strategy rooted in empathy, relevance, and confidence. In this episode, Gloria Chou reveals how to write cold pitches that convert—so you can land press, grow your brand, and get seen as the expert you are.Whether you're launching a product or scaling a service, this episode gives you the tools to pitch smarter and win media coverage—without paying for PR.If you want to land your first feature for free without any connections, I want to invite you to watch my PR Secrets Masterclass, where I reveal the exact methods thousands of bootstrapping small businesses use to hack their own PR and go from unknown to being a credible and sought-after industry expert. Register now at www.gloriachoupr.com/masterclass (https://learn.gloriachoupr.com/masterclassbygloria) .     •  Watch the #1 PR Secrets Masterclass (http://gloriachoupr.com/masterclass?utm_source=small-business-pr&utm_medium=podcast&utm_term=&utm_content=masterclass&utm_campaign=masterclass)  to get you featured for free in 30 days  •  Join the Small Biz PR Facebook Group to get the best PR Tips  •  Download the 10 ways to get free PR for your small business  •  DM the word “PITCH” to us on Instagram to get a pitching freebie https://www.instagram.com/gloriachoupr   •  Connect with Gloria Chou on LinkedIn- https://www.link (https://www.linkedin.com/in/gloriaychou)  •  CPR Pitch Framework (Credibility, POV, Relevance) https://gloriachoupr.com/1  •  Source of Sources – HARO Alternative https://gloriachoupr.com/1  •  Perplexity AI – Journalist Research Tool http://perplexity.ai

In this episode Cath was joined by Dr Jodi Pawluski, they talked about Jodi's path to motherhood, her postpartum time, how she prepared for this time and how her own parents' support impacted her.Jodi shares a bit about her family history, about the partnership she has with her husband in parenting and how her own work and knowledge of the brain supports her in her mothering role. Dr Jodi Pawluski is a Behavioural Neuroscientist, Psychotherapist and Author. Her research is affiliated with a research unit of the INSERM institute, the University of Rennes, France.For over fifteen years Jodi has studied the neuroscience of motherhood and the effects of perinatal mental illness and antidepressant medications on the mother and developing offspring.In 2020 Dr. Pawluski started a podcast called "Mommy Brain Revisited" which focuses on bringing current research on the parental brain to the general public. She also recently published a book (available in French and English) titled "Mommy Brain: Discover the amazing power of the maternal brain". Dr Pawluski's work has appeared in the New York Times, Scientific American, CNN, The Boston Globe, Die Zeit, Elle, Marie Claire, to name a fewYou can connect with Jodi on her website listed here www.jodipawluski.comInstagram: @dr.jodi_pawluskiX (formerly twitter): @JodiPawluskiIf you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Beautiful and Bothered, Johnny and Kevin analyze some of Allure, Harper's Baazar, Cosmopolitan and Marie Claire's 2025 Spring Makeup Trends! They're letting you know which trenda are worth trying, and which ones are absolutely ridiculous!Later, they discuss getting Lady Gaga Mayhem concert tickets and the public's outrage at how expensive they are!PATREON Family: http://www.patreon.com/BeyondBothered

Sarah Ann Macklin is one of the few female scientists in the health space, blending scientific rigor with a compassionate lens. She hosts the acclaimed podcast Live Well Be Well—ranked in the top 2% of UK podcasts—where she translates the latest research on nutrition, mindset, and longevity into everyday insights. Sarah Ann believes that health isn't about perfection—it's about understanding your body and mind with tools that empower you, not just data that defines you. Having transitioned from an international modelling career to a nutritional scientist, Sarah Ann overcame extreme burnout to champion us to understand the importance of self-kindness in our search for health. Dubbed “the Jamie Oliver of the Modelling Industry” by Marie Claire, she founded the not-for-profit Be Well Collective, impacting thousands through global summits and workshops. Sarah has presented findings at the European Parliament on the link between dietary guidelines and Type 2 diabetes, and returned in 2024 to highlight how mindset drives better health outcomes. Through her TEDx talk “Are Models, Role Models?”, high-profile media contributions, and regular TV appearances, Sarah continues to demystify wellness while advocating for a kinder, more empowering approach to mental, physical, and emotional health. Today on the show we discuss: the dark side of the modeling industry, the health crisis that massively shifted Sarah's career, how she unlearned self criticism and transformed her relationship with external validation, the dangers of using filters of social media, the 8-minute rule that can change everything, why Sarah's podcast is helping so many people and much more. Today's sponsor: Kion: Get 20% off Kion supplements: getkion.com/adversity  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Lynne is a gifted medium whose extraordinary abilities have intrigued and captivated seekers looking for connections beyond the material world. Emerging as a guiding light and source of comfort, Jessica assists those in search of reconnecting with departed loved ones. Using her profound spiritual insight and empathetic approach, Jessica Lynne has dedicated her life to bridging the gap between the living and the spirit world. Jessica has had the honour & privilege of reading for an array of celebrities, professional athletes, musicians and business owners. She has recently been featured on The Morning Show, 7News, The Australian, Marie Claire, Mamamia & Body+Soul, to name a few. Jessica conducts her readings online so she can connect with clients all over the world. If you would like to connect with Jess you can follow her on:Instagram https://www.instagram.com/jessicalynnemediumship/Check out her website www.jessicalynnemediumship.comOr listen to her podcast "Talk Spirit To Me"; ranked #2 on the Apple Charts for Spirituality.https://open.spotify.com/show/5eQvSrAOO1XNm5WibFVLtbhttps://podcasts.apple.com/us/podcast/talk-spirit-to-me-podcast/id1686552294 #PsychicMedium #SpiritCommunication #AfterlifeMessages #ConnectingWithLovedOnes #CelebrityPsychic Body Transformation System!https://modere.io/NbOyU2 https://calendly.com/rebeccaelizabethwhitman/breakthrough To learn more about Rebecca…https://www.rebeccaelizabethwhitman.com/#home