Podcasts about ayurveda an easy guide

Ayurveda is the science of life (Ayur=life Veda=science or knowledge). It's a 5,000-year-old ancient healing system that originated in the Vedic culture of India. Don't let that turn you off though. Ayurveda is not just for Indians or people of Asian descent. It's a wise system of beliefs that encourages mind, body, and spirit vitality through better eating choices, cultivating a spiritual practice, and living out our life's purpose.  Today, Trudy discusses how Ayurveda Changed her life, how she discovered this timeless system, resources she used to help expand her knowledge, and the 6 stages of dis-ease. Resources mentioned in today's Podcast: The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle https://amzn.to/2FqS4pw If you enjoyed today's Podcast, please be sure to subscribe to us on iTunes and leave us a review. This helps us to reach more people who are trying to build a lifestyle that is healthy and sustainable for themselves and their families. Also, don't forget to subscribe and follow us on our social media accounts: https://www.youtube.com/thegeneuslife https://www.instagram.com/thegeneuslife/ https://www.facebook.com/theGeneuslife/  

Michelle S. Fondin is the author of The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle(New World Library, 2015) and Help! I Think My Loved One Is an Alcoholic: A Survival Guide for Lovers, Family, & Friends.She’s also the author of the upcoming books: Enlightened Medicine: Your Power to Get Well Now(Fall 2017) and Chakra Healing for Vibrant Energy (New World Library, Spring 2018). Michelle writes for Chopra.com and teaches yoga, meditation, and Ayurvedic lifestyle. She holds a Vedic Master certificate and has taught in seminars with Drs. Deepak Chopra and David Simon. Michelle speaks about health, wellness, and integrative medicine as well as spirituality and healing. She lives in Herndon, VA with her children. Though “chakra” meant little to the author in 1999, when she was in her 20s and diagnosed with thyroid cancer, it became a fundamental aspect of her healing. Fondin explored the fifth chakra, which included the thyroid gland. She came to understand previous illnesses and psychological circumstances in ways that explained — and helped heal — her current illness. Fondin, a teacher, healer, and author known for plain-spoken explanations of Eastern practices here puts the power of chakras in the hands of readers, whether they are facing a particular illness or interested in optimizing everyday wellbeing. In a program that can be used for a seven-day intensive healing or a lifetime plan for maintaining peak wellness, readers learn to balance each of the seven chakras through diet, breath, meditation, and yoga asanas. Spiritual, energetic, and physical in nature, chakra healing epitomizes the proven power of utilizing every aspect of the mind, body, and spirit. www.michellefondinauthor.com

Chakra Healing for Vibrant Energy - Michelle S Fondinfind her at www.http://michellefondinauthor.com/Michelle S. Fondin is the author of The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle and Help! I Think My Loved One Is an Alcoholic: A Survival Guide for Lovers, Family, & Friends. She’s also the author of the upcoming books: Enlightened Medicine: Your Power to Get Well Now and Chakra Healing for Vibrant Energy. Michelle writes for Chopra.com and teaches yoga, meditation, and Ayurvedic lifestyle. She holds a Vedic Master certificate and has taught in seminars with Drs. Deepak Chopra and David Simon. Michelle speaks about health, wellness, and integrative medicine as well as spirituality and healing.

Drug and Alcohol addiction is a serious subject, one that I don't feel we pay enough attention to. There's a good chance one of us knows someone who is addicted to drugs or alcohol and we don't even know it. That's because they are experts at hiding their addiction. After all many have been hiding their addiction for years! In this show I'm interviewing Michelle S. Fondin who was in a relationship with someone who was addicted to alcohol which inspired her to do the research it took to bring awareness around the subject to better inform those that don't know much about it in her book called Help! I Think My Loved One Is an Alcoholic. Michelle S. Fondin is the author of The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle (New World Library, 2015), Help! I Think My Loved One Is an Alcoholic: A Survival Guide for Lovers, Family, & Friends (2016), and the upcoming book 7 Days to Chakra Healing (New World Library, 2017). Michelle writes for Deepak Chopra’s website and is an Ayurvedic Lifestyle Counselor, meditation, & yoga teacher. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

In this pre-interview I've brought on Michelle S. Fondin to talk about her new book which stemmed from being in a relationship with an alcoholic. At first she had no idea, then began seeing signs which ultimately led to her book we'll be talking about called Help! I Think My Loved One Is an Alcoholic. There's a very good chance we have a loved one that is addicted to drugs or alcohol. The reason we may not know it is because they are experts at hiding it. In this pre-interview Michelle talks about her research, what it was like to be in a relationship with an alcoholic and how you can prepare for it yourself. Michelle S. Fondin is the author of The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle (New World Library, 2015), Help! I Think My Loved One Is an Alcoholic: A Survival Guide for Lovers, Family, & Friends (2016). Michelle writes for Deepak Chopra’s website and is an Ayurvedic Lifestyle Counselor, meditation, & yoga teacher. In this pre interview I talk to Michelle about her new book Help I think my loved one is an alcoholic! We go live on facebook to answer questions and have an open and candid conversation on Alcoholism. https://www.youtube.com/watch?v=BWYYbfrXDU4 Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

For Life on Purpose Episode #22, my guest is Ayurvedic Lifestyle Counselor, yoga and meditation teacher, and author Michelle Fondin. Michelle joins me to discuss all things Ayurveda — from how it helped drastically change her life after she was diagnosed with cancer at age 28 to how it can help you find the health answers you're seeking by tapping into your body's inherent wisdom, as well as some of the tools she uses to live a purposeful life. About: Michelle Fondin is an Ayurvedic Lifestyle Counselor, yoga and meditation teacher, author, and since 2008, the Owner of The Ayurvedic Path. She holds a Vedic Master certificate from the Chopra Center and has worked with Drs. Deepak Chopra and David Simon at Chopra Center events teaching yoga and meditation. She regularly sees clients and teaches them how to live an Ayurvedic Lifestyle and achieve optimal wellness. She’s a member of the National Ayurvedic Medical Association, The Association of Ayurvedic Professionals of North America and Yoga Alliance and writes for Chopra.com. She lives in Virginia with her three kids and two cats. Her most recent book, The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle (published by New World Library) offers an in-depth exploration of Ayurveda, which originated in India at least five thousand years ago and has stood the test of time. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. The book is built around eight “spokes” of the Ayurvedic wheel of healing — physical, spiritual, emotional, relationship, occupational, financial, and environmental health, as well as healing the past. Using the system of three principle doshas (Vata, Pitta, and Kapha), Michelle offers readers a self-assessment for discovering their mind-body type, as well as practical ways they can enhance their health based on their type. To learn more about Michelle and her work, visit: http://www.michellefondin.com.