Podcasts about vibrant energy

Send us a textExperience the Vibrant Energy of San Sebastián Festival | The Global Latin Factor PodcastIn this episode of The Global Latin Factor Podcast, we dive into the colorful world of the San Sebastián Festival—one of the most iconic and culturally rich celebrations in Puerto Rico and Latin America. Discover the history, traditions, and cultural significance behind this legendary event that brings thousands together for music, dance, food, and community.We explore: • The origins of Fiestas de la Calle San Sebastián • How it celebrates Puerto Rican heritage • Why it's one of the biggest street festivals in the Caribbean • The impact on Latino culture and tourism • Real stories and experiences from attendeesWhether you've attended or just heard about it, this episode will give you a deeper appreciation for the power of Latino festivals to unite people and celebrate identity.Subscribe, like, and share to keep uplifting Latino stories around the globe!#SanSebastiánFestival #PuertoRico #FiestasDeLaCalleSanSebastián #LatinoCulture #LatinFestival #TheGlobalLatinFactor #LatinoHeritage #PuertoRicanPride #FestivalTraditions #LatinoPodcastSupport the showSocial Media:Facebook: https://www.facebook.com/TheGlobalLatinFactorPodcastTwitter: https://twitter.com/thegloballatin1Instagram: https://www.instagram.com/thegloballatinfactorpodcastTiktok: ...

Delving into new depths within ourselves can lead to finding the answers we've been seeking and uncovering truths we never thought possible. It's a journey of self-discovery and enlightenment that can bring clarity and understanding to our lives. Timestamped Outline:(00:00:00) Spring's Vibrant Energy and Renewal(00:05:57) Harmonious Energy Connection Through Nature's Beauty(00:11:22) Interconnectedness and Infinite Expansion(00:12:54) Sacred Sounds ~ * ~ ~ * ~ ~ * ~ ~ * ~You are invited to bring your wisdom and powerful energy over to our Fb group where you can share it with us and others. Feel welcomed and comforted in our community. https://www.facebook.com/groups/movingtooneness You can request a topic of your choice to be spoken about or a song to be sung for you on a future podcast. Just let us know. :) Email me: meilin@MovingToOneness.comFollow the show on YouTube: https://www.youtube.com/channel/UCzEWKXR957EmpmXvG9YgbhwIn Love and Light, Your host, Meilin

How the Foods You Eat Impact Aging, Energy & Skin Health with Susan Teton Did you know that the foods you eat can accelerate or slow down aging? Whether you're looking to boost your energy, improve your skin, or simply feel your best at every stage of life, nutrition is the key. In this episode, we sit down with Susan Teton, a Food Matters Nutrition Certification Program expert teacher, raw food chef, and educator. Her philosophy is simple: Eat from the earth, not a factory. She shares powerful insights on real nutrition vs. fad diets, foods that support healthy aging, and simple practices to help you thrive. In this episode, you'll learn: ✔️ The best and worst foods for aging and radiant skin ✔️ Why real nutrition is more effective than fad diets ✔️ How to eat well on a budget without sacrificing quality ✔️ Simple daily habits (beyond food) that promote longevity ✔️ And more!

In Episode 31 of The Lost Child Podcast, we sit down with Scott, who shares the heartbreaking story of his son, Keaton, who tragically died after a boating accident. Support The Pod on Patreon Keaton was just six years old and this devastating event happened over 10 years ago. Scott reflects on his journey of grief and healing since that fateful day. Scott opens up about the emotional struggles he faced, the difficult thoughts he had to process, and how he has been able to work through the grief over time. This raw, one-hour conversation offers a look at the deep pain of losing a child and the resilience required to move forward. Join us as Scott shares his story, providing insight into the complex process of healing after such an unimaginable loss.  This description has affiliate links, which means if you click on them, we might get some money to help support the pod. Thank you. Links to things referenced in the episode Somatic Experiencing (Ergos Institute) In an Unspoken Voice (Peter A. Levine) 0:00 - Remembering Keaton's Vibrant Energy 7:10 - The Heartbreaking Moment: How Keaton's Life Was Taken 16:05 - Navigating Life After Loss: The Sudden, Unimaginable Reality 26:15 - Coping with Grief: The Journey After Losing My Son 38:35 - When Keaton Died, My World Came to a Halt 48:46 - Somatic Experiencing and Other Healing Tools for Grief 52:52 - The Ripple Effect: How Tragedy Impacts Relationships 63:19 - If I Could Go Back: Advice I'd Give Myself After the Accident

Ever find yourself ready for a nap after lunch? Whether it's brain fog, low energy, or intense sugar cravings, that dreaded afternoon slump isn't just in your head—it's your body sending you signals. In this episode of Rooted in Wellness, I'm diving into why post-meal crashes happen and, more importantly, how you can stop them. From balancing blood sugar to supporting your digestion, I'll share simple yet powerful strategies to help you stay energized throughout the day. I'll discuss how your meal composition affects your blood sugar, why digestion plays a bigger role in your energy levels than you think, and how simple habits like light exposure and movement after meals can make all the difference. I'll also explain the importance of syncing your meals with your body's natural cortisol rhythm to avoid that post-lunch crash entirely. If you've been struggling with sluggish afternoons or constantly reaching for caffeine to get through the day, this episode will give you the practical tools to regain your energy and mental clarity. Press play and discover how small changes in your daily routine can lead to consistent, vibrant energy. We Also Discuss: (00:01) Avoiding Afternoon Energy Crashes With BiOptimizers (04:00) Blood Sugar Spikes and Balanced Meals: The Key to Energy (07:31) The Power of Post-Meal Movement for Stable Energy (13:44) Optimizing Energy Levels Naturally (19:22) Steps to Consistent Energy Throughout the Day (21:31) Simple Lifestyle Shifts to Beat Afternoon Slumps   Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma  

In this latest episode of Career Catastrophes, we chat to Dave Sanders.An expert on all things energy related, Dave talks to us about the road to his current role, the importance of understanding how efficient your home is and shares his own career defining moments. You can view the full episode with Dave wherever you get your podcasts by searching “Career Catastrophes” or click the handy links below.Apple Podcasts

In a world inundated with self-help gurus and quick-fix solutions, the quest for transformation often feels like chasing shadows in the dark. But why, despite all the knowledge and resources at our disposal, do we find ourselves stumbling in the same old, "Why do I feel this way"? rut? Join us for our inaugural episode of The Zenspiration Show as we peel back the layers of the transformation myth. We'll confront the stark reality behind the glossy facade of modern wellness, diving deep into the root causes of our collective struggle. From the relentless grip of anxiety to the alarming rise in chronic illnesses, we'll shine a light on the hidden forces impairing our well-being.  But fear not, for within this chaos lies opportunity.   Ready to flip the script and pave the way to real change? Ditch the doom and gloom and steer towards a life of zest and gusto? Buckle up and join me on this wild ride to reclaim our spark!   Watch LIVE here!

Unlock the secret to deeper, more restful sleep and vibrant energy through the transformative power of fasting.

Today we're diving into a topic that many of us struggle with during the summer months: overcoming productivity slumps. When the weather is warm and the days are long, it's easy to fall into periods of low motivation and procrastination. But don't worry, today we'll explore effective strategies to keep your productivity high and your motivation steady throughout the summer. Check out ⁠episode 251: The secret to Vibrant Energy f⁠or more tips. Looking for electrolyte recommendations? There are the ones I personally use and love. Source: ⁠https://collabs.shop/uhgzhv⁠ LMNT: ⁠https://amzn.to/3VctlJj⁠ Ultima: ⁠https://amzn.to/3VxYWpY --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message

We continue our series on doubling down on productivity this summer and on this episode we are diving into how to stay focused in a distracting environment and how to maintain our energy and motivation throughout the summer. Check out episode 251: The secret to Vibrant Energy for more tips. Looking for electrolyte recommendations? There are the ones I personally use and love. Source: https://collabs.shop/uhgzhv LMNT: https://amzn.to/3VctlJj Ultima: https://amzn.to/3VxYWpY --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. As you settle into this moment,  Allow your breath to deepen. With each inhale, imagine releasing the weight of stagnation and boredom.  And with each exhale, feel yourself becoming more open and receptive to the vibrant energy that surrounds you. PAUSE (5 SEC)... You are not bound by the limitations of routine or familiarity.  Embrace the truth that new and exciting experiences await you just beyond the horizon.  Trust in the universe's abundant offerings, knowing that joy and vibrancy are always within reach, even in the midst of feeling stuck. PAUSE (10 SEC)... Feel the energy of possibility coursing through your veins,  Igniting a spark of excitement within you.  Allow yourself to surrender to the thrill of the unknown, knowing that each moment holds the potential for new discoveries and adventures. PAUSE (10 SEC)... You are the architect of your own reality, capable of reshaping your life in ways that bring you joy and fulfillment.  As you continue on your journey, remember that you hold the power to infuse every moment with vibrancy and excitement.  PAUSE (10 SEC)... See yourself stepping boldly into a future overflowing with new opportunities and experiences.  See yourself breaking free from the shackles of boredom, and embracing each moment with a sense of wonder and anticipation.  You are capable of creating a life filled with joy, laughter, and adventure. PAUSE (20 SEC)... I invite new, fun, vibrant energy into my life. PAUSE (10 SEC)… I invite new, fun, vibrant energy into my life. PAUSE (10 SEC)… I invite new, fun, vibrant energy into my life. LONG PAUSE (4 MINS)… I invite new, fun, vibrant energy into my life. PAUSE (30 SEC)... Namaste, Beautiful

In this episode we dive into the powerful truth about vibrant energy and the transformative power of authenticity. Join me as I explore how being true to yourself can ignite a boundless source of energy and joy in your life. You'll hear about my personal journey to make energy, health, and wellness core priorities, and how I've been perfecting my routines, nutrition, and biohacking techniques to support my vibrant lifestyle. Discover why feeling vibrant is addictive and how you can cultivate this energy in your own life. We'll discuss the challenges of living authentically, the importance of setting boundaries, and the impact of surrounding yourself with people who uplift and energize you. Plus, I'll share practical steps to help you identify what energizes you and how to incorporate those activities into your daily routine. Tune in to learn how small changes can make a big impact and how living authentically can lead to greater happiness and fulfillment. If you're ready to reclaim your energy and start living a life that feels more like you, this episode is for you. Key Takeaways: The link between authenticity and vibrant energy Personal strategies for maintaining health and wellness Practical steps to identify and pursue your true passions The importance of setting boundaries and surrounding yourself with supportive people How small changes can lead to a more energized and authentic life Don't miss this inspiring episode—subscribe now and start your journey to a more vibrant and authentic you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message

Protecting Your Energy is like wearing sunscreen on a sunny day, we love the sunshine but some of us will get burned if we're not smart! Ready to lean into and trust your intuition to guide you further on your life's path and purpose? To have clarity in ways to take care of your energy and develop your unique personal gifts? See if the Alignment Container is right for you For tools for daily insights and energetic support, with live sessions and lessons each month and new activations, check out the Intuitive's Toolkit and see what so many others are referring to, to help self guide them on their spiritual path --- Support this podcast: https://podcasters.spotify.com/pod/show/yourenergyfirst/support

Taurus season might be the best of the year! With Venus and Mars returning to their home signs and an exalted New Moon, this week kicks off a stellar span of time in the astrological calendar. 00:00 Excited about spring 05:47 New moon restorative ritual on May 5 for $35. Open to the public. 07:35 New moon in Taurus feels special, especially with Venus in Taurus. 10:56 Jupiter-Uranus brought student protest. 13:27 Astrologically related to the January 6 insurrection. 17:39 May's astrological highlights: Sun and Jupiter conjunction, full moon in Sagittarius, cosmic rituals, Jupiter moving into Gemini on May 25. 21:20 Time to release old, prepare for something new. 23:22 Feeling the urge to cook, bake, and clear out the kitchen. Mentioned in the episode: Sign up for the next Cosmic Conversation + Contemplation on May 20th, it's free! Join ⁠⁠⁠⁠⁠⁠⁠Cosmic Yoga Club⁠⁠⁠⁠⁠⁠⁠ for monthly New Moon + Full Moon Restorative Rituals. Support the Podcast by ⁠buying me a coffee⁠

GloRilla brings her vibrant energy to Club Shay Shay, discussing her latest hit song and her journey from Memphis to the music industry limelight. She opens up about her new album, navigating the balance between confidence and self-consciousness, and the influence of Yo Gotti's mentorship on her career trajectory after signing to his Memphis based label, CMG. GloRilla shares candidly about the pressure and overthinking that comes with releasing new music, but also the liberating feeling of letting go of expectations and doing things for the approval of herself rather than others. In a hilarious moment, she convinces Shannon to try wine for the first time, adding a touch of spontaneity to the conversation. GloRilla reflects on how haters fuel her determination and reveals her strategy for handling criticism with the support of friends and family. From Michael Jackson to Katt Williams, GloRilla dives into the commercial expectations of the entertainment industry while sharing anecdotes about meeting LeBron James and her admiration for Kobe Bryant. She candidly discusses her love for the Pittsburgh Steelers and why Shannon was once an opp of hers, the ideal first date, and her unique family dynamics, including her supposed cousins Lil Uzi Vert, Cardi B, and Tiger Woods. GloRilla's upbringing with 10 siblings was much different than most, and she dives into her mother's extremely religious background and why she was never allowed to have friends over as a child. From her Top 5 rappers of all time to who she wants to collab most with in the music industry, GloRilla shares all of her feelings for the music industry. From her failed experiment as a weed dealer to working numerous odd jobs to becoming one of the hottest names in the rap game, GloRilla's journey is filled with humor, heart, and a raw authenticity that shines through in every story she shares on this episode of Club Shay Shay. #VolumeSee omnystudio.com/listener for privacy information.

Join us in this energizing episode as we delve into the crucial role of energy in shaping the year ahead. Discover why energy is the bedrock of a successful 2024 and gain practical strategies to cultivate vibrant energy. Unleash the power within and set the stage for a remarkable year with our insights and actionable tips. Don't miss out on this transformative journey to revitalize your life and achieve your goals! _________________________ A few things that are working for me: Check out the Good Stuff and get 25% off HERE Grab a copy of my 90 Day Gratitude Journal HERE Interested on adding electrolytes to your routine? THIS is the brand I use. Check our my Red Light Therapy HERE Check out the Infrared Sauna Mat I am using HERE Looking to upgrade your Personal Development this year? Join me inside GROWTH DAY --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message

Craig Grant is a renowned figure in the real estate industry, particularly recognized for his proficiency in real estate technology. He has significantly influenced real estate technology in Florida, leveraging his background in website development and his creation of the Real Estate Tech Institute website to educate agents on technology. His innovative and collaborative approach to education in the real estate industry, coupled with his instrumental role in introducing MLS data feeds and public MLS websites, has revolutionized the industry. Craig's perspective is centered on providing engaging and innovative educational experiences and using technology to enhance efficiency and effectiveness in the industry. Join Bill Risser and Craig Grant on this episode of The Real Estate Sessions podcast to learn more about Craig's influence on real estate technology in Florida.(00:03:08) Florida: Embracing Independence and Vibrant Energy(00:04:56) Craig Grant's Curiosity-Driven Journey into Technology(00:10:07) Craig Grant's Journey from Newspaper Intern to Real Estate Innovator(00:12:05) Transforming Businesses with Innovative Website Development(00:16:19) Becoming a Tech-Savvy Real Estate Expert(00:21:47) Collaborative Learning Experiences for Realtors(00:24:54) AI and Lawsuits: Agents' Concerns in 2024Quotes (00:00:08) "I think a lot of realtors are kind of done with that educational experience. Like, they don't want to sit there and hear a four hour lecture in a slide deck presentation. Right? They want something different. They want something a little more innovative and more collaborative, like, you know, engaging. And to me, that's what bar camps really are." - Craig Grant(00:13:58) "I was warning them in the late 90s, early 2000s that they're going to about to be cannibalized by the Internet and they didn't see it happening." - Craig Grant(00:17:00) "And to me any good? Not just like somebody who wants to be an expert in the field, but if you really want to excel in whatever you do, you have to be a lifelong learner and a sponge to me." - Craig Grant(00:30:12) "To me, reconnecting and reconnecting with your sphere, if you're not doing it, is to me what they should be focusing on. And it can't just be, I'm going to automate an email four times a year to you. There's got to be real life touches and actual care and customer service if you expect to get repeat business out of your sphere, because the more and more time goes on, people are just getting less and less loyal." - Craig Grant(00:31:27) "I believe one of the biggest reasons why we have such a high failure rate in this industry is that most realtors come into the business without a true business and marketing background and they don't do the due diligence to build out a marketing plan to create a brand, to understand budgeting and financing and everything." - Craig GrantDetailed Outline00:03:08 - FloridaFlorida is a popular destination for individuals and families seeking a vibrant and unique lifestyle. Craig Grant, a long-time resident, highlights the close-knit community and strong sense of independence that Floridians possess. He emphasizes that Florida is a place where people can march to their own beat and do things their own way, without feeling the need to conform to societal norms. Despite stereotypes, Grant emphasizes that not all Floridians fit the infamous "Florida man" headlines. With its diverse population and mix of retirees and individuals seeking a fresh start, Florida exudes a unique and vibrant energy. In addition, Florida is home to various bar camps, providing a refreshing and collaborative educational experience for realtors. Overall, Florida's independent spirit, diverse population, and vibrant energy make it a captivating place

Welcome to "Guided Meditation for Strengthening Connections: Nurturing Bonds," your path to fostering deeper and more meaningful relationships.

Are you in touch with the healing properties of your emotions? In this episode, the amazing Karen Lorre joins us to help us understand the intersection between emotions, healing, and meditation, how we can improve our lives through them, and awaken our minds' full potential so it can conspire with the universe in our favor. Karen is a True Mastery Coach, Writer, and actress who starred in One Life to Live, Hercules: The Legendary Journeys, Malcolm in the Middle, Nowhere Man, and The X-Files, to name just a few. She is also the Author of "Chronic Pleasure: Use the Law of Attraction to Transform Fatigue and Pain into Vibrant Energy," "Effortless Enchantment: A Memoir of Magic, Magnetism, and Enchantment," and "Chronic Pleasure in Relationships: Inspire the Best in Men."All her life, Karen felt this urge to understand how things work; she studied psychobiology (how the mind affects the body), the Science of Mind, and the Law of Attraction and has been meditating consistently for the last 15 years. In over a thousand hours of acting in TV shows and movies, Karen noticed her body reacted while playing different characters and even experienced physiological changes after months of "being" other people. We had a fantastic conversation about Karen's journey to becoming a True Mastery Coach, her self-healing techniques, and how, through meditation, self-improvement, and spiritual growth, she overcame mental health issues for which doctors didn't have an answer. We also talk about her books, the near-death experiences that changed her, how to use our emotions to enhance creativity, release our subconscious blocks, and much more. Tune in to episode 14 of RADitude and learn how to use the hidden power of your mind to start Liv-nRAD and Loving Contagiously. In This Episode, You Will Learn:Karen talks about her journey into becoming a True Mastery Coach (3:10)About Karen's first glance at the power of the mind (7:10)How Karen cured her narcolepsy (11:50)The Law of Attraction's transformative power (18:20)Karen talks about the power of appreciation and gratitude (28:50)Karen's guided meditation for World Peace (35:20)Connect with Karen:WebsiteLinkedInLet's connect!WebsiteContact UsLinkedInInstagramFacebookTwitter Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with restlessness, fatigue, and difficulty in sleeping? You may just find the solution to all of that in this episode!Join Dr. Lara Varden as she interviews Roudy Nassif, the founder of Vivarays, leading the Light Revolution. His company is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the bad effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature's rhythm for a more vibrant life. In this episode, Dr. Lara and Roudy discuss the following points:Roudy's StoryRoudy has suffered from ADHD, headaches, and eyestrain since childhood. No matter what he does - consulting with doctors, trying out different diets and supplements, and going to different health gurus - he has been unable to feel better. He also continued struggling with sleep, and as well as his productivity.He carries this frustration as he gets older, still unable to find any solution. That is until he tried out farming and living a life where he is exposed to the outdoors with the sunrise and the sunset just around the corner. This life-changing experience allowed his health to transform, with remarkable changes to his sleep, focus, and overall health. This led his curiosity to studying light and how it affects the circadian rhythm.Light and the Circadian RhythmLight is capable of sending signals to your body regarding which hormones it must produce at a certain point of the day. The reason why we feel sleepy, energized, productive - these are all affected by the intensity and type of light we expose ourselves to.Take the sun as an example. The sun is a natural form of blue light that does not spike unlike artificial blue light. It is also mixed in with different shades and this allows our body to become energized and alert as we start the day and expose ourselves to sunlight and produce cortisol. As the day goes on, we eventually have the sunset which is more red in hue and reminiscent of the bonfire that our ancestors expose themselves to at the end of the day, ramping up melatonin levels, setting us up for sleep.Vivarays and Aiding with Light ExposureUnderstanding how light affects our body, Roudy has put up Vivarays. Vivarays are revolutionary lenses that provides all day protection, allowing us to reclaim nature's dark/light cycles with a pair of glasses. This one-of-a-kind eco-friendly lens technology allows you to sleep and function better, giving your body just what it needs at different points of the day.00:00 The DNA Talks Podcast Intro00:30 Episode Introduction02:57 Roudy's Story10:22 Roudy's Life-Changing Experience15:27 Law of Relativity by Albert Einstein17:40 Light and Sleep19:00 Blue-blocking glasses26:00 Detox and Mitochondrial Function30:40 The Circadian Rhythm37:17 DNA Reports39:52 VivaRays42:19 The Reality of Blue Light50:42 Sleep Masks57:10 Prescription Lenses01:02:09 Socials and Conclusion▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Learn more about VivaRays today!Visit their website at https://vivarays.com/Grab your own pair and use the code "DNACO" for a 10% discount upon checkout at https://vivarays.com/collections/clipngo-3-in-1Avail of the webinar on Transforming Winter Blues and Fatigue into Vibrant Energy!Grab your free ebook: The Key to Master your Sleep and EnergyVivarays is also on Instagram at @vivarays▬▬▬▬

GUEST OVERVIEW: Karen Lorre helps people release unconscious blocks so they can have priceless results and watch all their dreams come true. (karenlorrecoaching.com) Her bestselling books are CHRONIC PLEASURE: Use The Law of Attraction to Transmute Fatigue and Pain into Vibrant Energy; EFFORTLESS ENCHANTMENT: A Memoir of Magic, Magnetism and Miracles; and CHRONIC PLEASURE IN RELATIONSHIPS: Inspire the Best in Men. Her work has been endorsed by Dr. Bruce Lipton, Gay Hendricks, Dr. John Jaquish and many more. And Deepak Chopra said, “Karen Lorre's love radiates to you… You can trust that Karen is the real deal —she embodies Chronic Pleasure and teaches you to do the same.” https://www.karenlorrecoaching.com/

★ Manifest it Fast and Make It Last!  https://livingwellnesscoaching.com/manifest-it-fast-and-make-it-last/ ★ Lasting Love: Healing Toxic Patterns and Effortlessly Manifesting Your Dream Relationship   https://livingwellnesscoaching.com/courses/unveiling-the-path-to-lasting-love-healing-toxic-patterns-and-effortlessly-manifesting-your-dream-relationship/ ★  Manifesting LOVE if you are codependent, free course:  https://tinyurl.com/yyhvkssw ★ Manifest love course | Specific Person | New Love | Restoration from break Up | Soulmate love:  https://livingwellnesscoaching.com/courses/manifest-love-course-specific-person-new-love-restoration-from-break-up-soulmate-love/ ★ Revision Master Course | Nailing Revision:  https://livingwellnesscoaching.com/courses/revision-master-class-nailing-revision-a-nine-day-self-paced-course ★ Nondual Tantra & LOA LOVE COURSE:  https://livingwellnesscoaching.com/courses/non_dual_tantra_as_loa/ ★  CASH Meditation based on the GATEWAY process:  https://tinyurl.com/4m6secfe ★The Neville Goddard Collection https://www.barnesandnoble.com/w/neville-goddards-library-of-books-anna-back/1143394529 ★ Manifest it! A scripting Journal  https://www.barnesandnoble.com/w/manifest-it-anna-back/1142737927 ★ Florence Scovel Shinn Collection https://www.barnesandnoble.com/w/the-florence-scovel-shinn-collection-anna-back/1143413972 ★ Dynamic Thought or  The Law of Vibrant Energy: https://www.barnesandnoble.com/w/dynamic-thought-or-the-law-of-vibrant-energy-anna-back/1143479019?ean=9798369250075 ★ As a Man Thinketh: https://www.barnesandnoble.com/w/as-a-man-thinketh-anna-back/1143424056?ean=9798369247495 ★ ADVANCED LESSONS IN ABSOLUTE SCIENCE: https://www.barnesandnoble.com/w/advanced-lessons-in-absolute-science-anna-back/1143421906?ean=9798369242391 ★ YES Tantra! Shakti & Shakta: https://www.barnesandnoble.com/w/shakti-and-sh-kta-anna-back/1143351146?ean=2940161095782 ★ KYBALION, Hermetica and The Emerald Tablets!  https://www.barnesandnoble.com/w/the-hermetic-collection-anna-back/1143415838?ean=2940160921303 ★Anna is a multifaceted guide on the path to holistic well-being. With expertise as a Certified Mindfulness Coach, NLP Coach, and Licensed Acupuncturist specializing in mental health and addiction, she offers transformative support. As a Certified Hypnotherapist and spiritual-based Law of Assumption Coach, Anna helps individuals harness their inner power. Furthermore, her Doctorate in TCM (Taoist Medicine) solidifies her comprehensive knowledge in the field of healing. Allow Anna to illuminate your journey toward optimal health and spiritual growth. ★ Book here:  Email Coaching: https://calendly.com/annaback-acupuncture/email-or-voicemail-me-your-question ★ One on One coaching and email coaching: https://livingwellnesscoaching.com/ ★  Herbal Medicine: https://calendly.com/annaback-acupuncture/30min ★ Download Coaching Material and MP3's https://livingwellnesscoaching.com/shop/ ★ Redbubble https://www.redbubble.com/people/LivingWellness/shop --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-wellness-manifest/message

KAIT DUNTON is an LA-based keyboardist & composer. Her emotive musical expression and joyful energy have garnered her hundreds of thousands of followers on social media and over 40,000 monthly listeners on Spotify.   Starting with her first album, Real & Imagined - now a fan favorite with over three million streams - Kait has continued to cultivate her signature sound over many subsequent albums and releases, including her latest single featuring her evocative improvisational style - and nearly 3M views on Instagram: “this one's for you”.   Kait's new album, Keyboards, is a love letter to the sounds and instruments of '70s jazz-funk. A celebration of vintage grooves and classic keyboards: the Fender Rhodes, Wurlitzer, Hammond organ, Clavinet and - always - the acoustic piano.   Keyboards documents the music Kait was writing and recording last year when her following on Instagram really exploded - now with close to 140,000 followers - and takes inspiration from the music of Stuff (Richard Tee), Herbie Hancock, the Brecker Brothers, Weather Report, Chick Corea, Keith Jarrett and Ahmad Jamal, to name a few.   Together with Andrew Synowiec on guitar, Sean Hurley on bass and Jake Reed on drums, Kait and band radiate joyful sonic energy and groove.   In addition to composition and performance, Kait is also an active recording artist and educator. Her playing appears extensively on the Mister Rogers movie, A Beautiful Day in the Neighborhood, as well as in The Lego Movie 2, Downsizing, Empire, and ABC's The Little Mermaid Live!   Kait was an early member of Snarky Puppy during their formative years in Texas, appearing on their sophomore record, The World is Getting Smaller. She records often for film, television and other artists, and has taught at the University of North Texas, USC's Thornton School of Music, Musician's Institute, Chaffey College, and most recently at Los Angeles College of Music (LACM) in Pasadena, where she developed their new Piano Performance program and served as the inaugural chair.

Unleash the power of your Root Chakra with our specially crafted music designed to unblock and energize this foundational energy center. The Root Chakra, also known as the Muladhara Chakra, is located at the base of the spine and is associated with feelings of stability, security, and grounding. Our music for the Root Chakra works to remove any blockages or imbalances that may be hindering the flow of energy in this vital energy center. By listening to this music, you can activate and harmonize your Root Chakra, allowing its energy to flow freely and bringing a sense of balance and stability to your life. The rhythmic beats and deep tones of the music resonate with the frequency of the Root Chakra, helping to ground and anchor your energy. As you listen, you may feel a sense of rootedness and connection to the Earth, allowing you to feel more grounded and centered in your daily life. This music serves as a powerful tool for healing and balancing your Root Chakra. It helps you release any fears, insecurities, or feelings of instability that may be holding you back. By unblocking and energizing your Root Chakra, you can cultivate a strong foundation for personal growth, stability, and a sense of security in your life. Allow the music to guide you on a journey of self-discovery and empowerment. As you listen, focus your attention on your Root Chakra, visualize it as a vibrant red spinning wheel of energy, and feel the music resonating with this energy center. Allow any stagnant or blocked energy to be released, making room for renewed vitality and a sense of inner strength. By regularly listening to this music and working with your Root Chakra, you can experience a greater sense of stability, security, and groundedness in all aspects of your life. Embrace the power of your Root Chakra and unlock its potential for strength, resilience, and a deep connection to the Earth. Root Chakra, Muladhara Chakra, Stability, Security, Grounding, Unblock, Energize, Energy Center, Blockages, Imbalances, Flow of Energy, Activation, Harmonization, Balance, Rhythmic Beats, Deep Tones, Frequency, Grounding, Anchoring, Connection to Earth, Rootedness, Centeredness, Healing, Personal Growth, Stability, Security, Release, Empowerment, Self-Discovery, Red Spinning Wheel, Vibrant Energy, Stagnant Energy, Renewed Vitality, Inner Strength, Regular Practice, Stability, Resilience, Connection to Earth. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Instead of aiming for motivation, what if we set our sights on building momentum? That's the conversation we're having today. You don't have to be motivated all the time!! There's a better way. Let's talk about it.   In this episode, I share…   How to build momentum, even when you feel unmotivated Why it's good to lose motivation (and how to get it back) How to turn an unproductive day around   Inquire for a custom fitness & nutrition plan created uniquely for YOU & YOUR BODY: https://thefitflamingo.com/contact   LISTEN NEXT: 10 Food Swaps for Vibrant Energy, Clear Skin, and Better Gut Health https://thefitflamingo.com/healthy-food-swaps/   SOCIAL MEDIA LINKS: ✨ Instagram @thefitflamingo & @feelgoodmonthly ✨ YouTube https://linktw.in/whjpBX ✨ Text hi to (214) 380-1546 to get an uplifting text from me each week :)  

If you want to have sustained energy all day long, clearer skin, and better gut health - you'll love learning about these 10 swaps you can make to help you feel good from the inside out. In this episode, I'm sharing 10 food swaps you can make and how to do so without guilt-tripping yourself to do it all. Because here at The Fit Flamingo, we like to drop the shoulds + shame around food and nourish our bodies from an empowered place of love, joy, ease, and fun. And hey, for what it's worth - you are worthy of nourishment. Instead of focusing on doing it all or being perfect in what we're eating, let's learn how to listen to our body, trust our cravings, and come home to ourselves. I hope this episode helps you feel empowered to choose the foods that help you feel YOUR best. PS: Here at The Fit Flamingo you'll find no guilt, no shame, and no one-size-fits-all approach. Just creative, empowering, heart-filled wellness coaching that empowers you to feel good in your body from the inside out.   Inquire about 1-on-1 food freedom coaching for YOU & YOUR BODY: https://thefitflamingo.com/contact   SOCIAL MEDIA LINKS ✨ Instagram @thefitflamingo & @feelgoodmonthly ✨ YouTube https://www.youtube.com/@thefitflamingo ✨ Text hi to (214) 380-1546 to get an uplifting text from me each week :)   You are enough

This is part one of a four part series on “Getting what you want.” And #1 on the list is to live healthier and feel better…which makes sense because a healthy lifestyle helps us feel vibrant and energized so we can contribute in meaningful ways to ourselves, our families and our careers. We know we can maintain this lifestyle by sleeping more, eating healthier, exercising more, and quitting bad habits that impede our progress. But do we DO those things?  No! Why on earth is that? Why don't we consistently do the things that keep the “human machine” performing optimally? Why don't we invest time into healthy living so we can feel amazing? In this episode, I'll reveal some common “stories” you might be telling yourself that cause inconsistency in the practices that help you feel vibrant and energized. You'll discover how to confront and overcome some of these challenges so you can live your best life. Listen in… Show Highlights Include: The 4 core practices we should engage in to add vitality and vibrancy to our lives. (05:57) The major reasons we don't allocate enough effort to the practices that keep the human machine functioning optimally. (09:00) How neglecting sleep to savor alone time can negatively affect our health (and how to re-engineer that behavior). (12:55) The benefits of having a full-night's rest (and why we should confront our inability to prioritize sleep). (17:25) The # 1 reason we don't prioritize exercise and how to streamline your daily schedule to easily solve that problem. (24:45) To Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy Thinking about coaching? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057

As we progress in our careers from office newbies to seasoned leaders, we face the challenge of updating our look to keep up with the image we want to project to the world.  It can all be confusing: trying to understand your style and what it means for your personal brand, and at the same time wearing what makes you feel confident and look good. So, the million dollar question is: How do you dress like the leader you are? Lizzie Edwards knows how.  In this episode, I talk with Lizzie, a London-based stylist with an uncanny knack for deconstructing exactly how we can create the image we want. She reveals how to start with the clothes you already have and ultimately create a wearable, stylish wardrobe that's in line with your personal brand and projects the image you want.  Listen in… Show Highlights Include: How Lizzie's past careers contributed to her career as a stylist and the one thing she invested in to accelerate her career to where she is now. (05:23) One overlooked attribute you can't progress without, even if you have amazing taste. (11:30) The truth behind why even powerful women are stressed out about what to wear (and how it applies to other aspects of life) (13:52)  The biggest wardrobe mistakes professional women make that diminish their image. (17:20) How having an organized wardrobe can have a profound positive effect on your image. (17:28) How knowing the colors that work for you can define your signature style (and help you avoid shopping pointlessly online and offline) (22:00) Why your big picture is important when building your style and brand image. (29:25) Find Lizzie Edwards online at https://lizzieedwards.com or https://instagram.com/lizzieedwardsuk To download a free copy of "Dress Like the Leader You Are": https://BookHip.com/MCJARFX To get your colors done: https://yourcolorguru.com/ and use code "LizzieSentMe" for a discount Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057  Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

January can be seductive with so many “new year new you” marketing messages. We can easily get swept up in the excitement and then crash and burn by taking on way too much at once. It's not a great way to begin a new year. Instead, we could give ourselves the chance to restore order in our lives and ease into the year one day at  a time Let's take a minute to get our body, mind and space  in order so we can get back in sync with ourselves before we take on whatever the next 12 months have in store. In this episode, I'll share with you three aspects of your life you might want to get in order before you pick up speed this year. Listen in.. Show Highlights Include: Why you should pay attention to the words running through your mind (and how to get your head back in the game) (05:16) How to filter what you watch and read so you avoid things that kick off a negative inner dialogue (07:58)  How to ‘clear your cache' and get your mind to run more efficiently, in order and with clarity. (12:10) 4 important health practices you can adopt to get your body in order. (16:11) Why you should prioritize decluttering and keeping your living and work spaces in order. (22:02) A step-by-step guide to apply these practices to get your mind, body and environment in order. (26:19) Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057  Join 30 Days to Vibrant Energy: https://brilliant-balance.com/energy/

Happy New Year to you! As I reflect on my years as an entrepreneur, I see that a lot of things have changed in the past 13 years. I've changed. My family has changed. My needs have changed. My dreams have even changed. I know that ALL of our lives are dynamic. We all change, learn new things, and face new challenges with every passing day. We're dynamic. That's why, going into the new year, I don't want to guess what you need. I'd rather ask. In this short episode, I have one important question for you as we begin our journey into 2023 together. Will you answer it? Listen in… Show Highlights Include: What you can learn from my 13-year entrepreneurial journey (and how it relates to the question I have for you). (01:35) My one question for you (and how useful your answers are to our 2023 journey). (03:38) Why you don't need to worry about mistakes when sending your answers (and how easy we made it for you to answer). (05:25) The best December episodes to revisit (or listen, if you missed them already) (08:07) Text or call: How can I help you this year? Text 513-268-3444 or call and leave a voice message! Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057  Join 30 Days to Vibrant Energy: https://brilliant-balance.com/energy/

As we get ready to turn the page and begin the new year, it's a great time to slow down and reflect on the past one. When we press pause on the typical rhythms of our lives and take a little time to review everything that has happened and what we've learned, we can use those insights to move forward. So let's set you up to host your own self-guided retreat. What's a self-guided retreat? Glad you asked. It's an intentional way to account for the growth you made in the past year and acknowledge any directional shifts you want to make going into the new year. You can learn how to do one here today! Listen in… Show Highlights Include: Why you should never start with a blank slate when planning your thinking day (and the correct way to approach your self-guided retreat). (02:54) The basic tenets of how to execute a successful self-guided retreat. (05:28) How choosing the right spot for your retreats allows you to connect with insights deep inside you (that you may have ignored previously). (06:36) Why a guided, detailed step by step approach is essential for the success of your retreat. (08:00) How being kind to yourself helps you gain a balanced perspective (on both the negative and positive aspects of the year). (11:21) The true purpose of a self-guided retreat (and how using it to build a specific plan might confuse you). (12:30) Why you should keep the insights discovered during your retreat experience sacred and to yourself. (15:13) Download our free step-by-step Self-Guided Retreat here:  www.brilliant-balance.com/selfguidedretreat Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057  Join 30 Days to Vibrant Energy: https://brilliant-balance.com/energy/  

What makes us buy things we don't need or give our time away by saying yes to all the things - social events, meetings, volunteer shifts, and projects? What is that voice that constantly questions us: ‘is it enough?' There isn't exactly an objective definition of enough, so the real question is can we let it be enough? What will it take for us to respect our capacity, our financial and time constraints, and our energy levels once and for all? What will it take for us to finally let it be enough? In this episode, I reveal the internal and external factors that contribute to warping our sense of what is enough. You'll discover powerful psychological flips you can leverage so you can let go of the need for approval from others. Show Highlights Include: How the ease of modern technology blurs our sense of what is enough (and even encourages overspending habits). (03:58) Three things embedded deep in our psychological make-up that make us say yes to more things than we need. (08:22) Why our need for approval and admiration from colleagues and loved ones influences our actions and buying decisions. (09:43) The psychological theory of downward comparison you can leverage to snap out of needless comparisons (and shift into a mode of gratitude). (14:00) The ‘inward-flip' mindset switch you need so you will never need to seek the approval of other people again (and define what's enough for you). (15:30) Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-ybalance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057  Join 30 Days to Vibrant Energy: .brilliant-balance.com/energy

Life isn't always as easy as we'd like it to be.  We will face difficult chapters in our lives where things feel like they're crumbling, breaking down, or falling apart. Peculiar seasons where everything seems to just go wrong and the solutions feel out of reach. It's not impossible to gather the courage to march through these challenging seasons and even take a lesson or two from them. Following the launch of her most recent book, I Guess I Haven't Learned That Yet, I interviewed Shauna Niequist, one of my favorite writers, who is wise beyond her years. Shauna understands that the truly abundant life isn't one that is gained by external markers of success. Rather it is about mustering up courage to forge ahead even when our lives are falling apart. In this episode, my guest: Shauna Niequist, shows you how you can find a silver lining even when things don't go your way. You'll discover the power behind viewing the world and yourself with compassion in difficult times so you don't get overwhelmed. Listen in…. Show Highlights Include: How even an abandoned project can be a blessing in disguise that prepares you for new opportunities (and sharpens your skills). (08:55) How Shauna got the title for her book ‘Present Over Perfect' and how you could adopt the lesson behind it to savor the important seasons in your life. (11:55) The ‘suffering Olympics' mindset you must get rid of that causes us to judge other people's pain (and keeps us from sharing ours). (18:28) Why adopting the right level of transparency for your audience keeps you and your readers safe (without having to lie about your height). (23:20) How zooming out and taking a broader perspective of being part of something bigger than yourself helps you navigate new environments. (28:13) Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-ybalance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057  Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy Follow Shauna Niequist on Instagram: http://www.instagram.com/sniequist Check out Shauna Niequist's website: https://www.shaunaniequist.com/ Get Shauna's books here: https://www.amazon.com/Books-Shauna-Niequist/s?rh=n%3A283155%2Cp_27%3AShauna+Niequist

When I meet other working women and ask how they want to feel, they tell me they want to feel at ease, calm, fully present, or in control. And why? Because that's NOT how they feel right now! It's normal, but the key to feeling better is knowing the levers to pull to get you back to a state where you feel a sense of agency and control. Where you have the ability to tap into your inner calm when you need it. Even if you've lost it temporarily. In this episode, you'll discover how you can regain that sense of feeling calm and in control. I'll show you how you can take charge of your thought patterns and beliefs to produce positive results in your life. Listen in… Show Highlights Include: A model you can use to regain that sense of being in control whenever you need it (and put yourself back in the driver's seat of your life) (02:37) Why you should guard your thoughts from running unchecked if you want more positive results. (04:30) The powerful mindset shift that helps you normalize a set of behaviors that will support your journey into the future you want. (06:35)  How to influence your actions and drive better results by ejecting the negative beliefs behind your thought patterns. (07:14) Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057  Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

The hustle and bustle of the holiday season can seem scary. And understandably so. With so many holiday season milestones looming and approaching faster and faster, it's easy to hit the panic button and live in dread of the stress surrounding them instead of joyful anticipation and holiday cheer. But what if we could take a step back and remind ourselves that this is supposed to be a magical season. And if we tweak a couple of things to get ourselves in the right mindset, it won't feel as scary. In fact, it can even feel magical. The way it's supposed to be. In this episode, I'll show you four ways you can help your holiday season stay magical. You'll learn how to avoid the stress that comes with the holidays so you can stay healthy - emotionally and physically. Show Highlights Include: Four important reminders you can use to create ease and avoid stress during the holiday season. (02:10) Why you should build a roadmap for the holiday (instead of jumping from idea to idea blindly). (02:52) How having a separate calendar for the holiday activities helps you pace yourself (and how  incorporating downtime into it relieves anxiety). (04:05)  How self-care during this busy season keeps you healthy (and stops you from going off the rails emotionally). (11:52) Why you should set mental boundaries around your holiday activities and know your limits (13:34) The simple ‘focus-shift' trick you can use to transfer your gratitude to helping others in your community. (17:34) Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057  Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

Many of us cringe at the thought of opening our homes to other people, especially if it extends longer than a single night. But why? The idea of opening your home to other people can seem scary for a wide array of reasons. You think your home isn't ready to host, the thought of having to feed everyone is overwhelming, or even feel like your space is being invaded! But the truth is, if you understand a few key tips, hospitality can be an uplifting experience not just for the guest, but for you as the host, too. So how can you find a little ease and create a positive atmosphere for both you and your guests? In this episode, you'll discover how to leverage the art of hospitality to create an unforgettable experience for your guests. I'll show you different approaches you can adopt to make the visit comfortable and enjoyable for you and your visitors. Listen in… Show Highlights Include: 6 approaches you can take as a host to ensure your guests have a memorable experience during their stay. How adopting an empathetic perspective and putting your guests needs first helps create that positive experience for them. How picking the right meal gives your guests the important time they need with you (and how not to be stuck in the kitchen the entire visit). The ‘welcome ritual' hospitality technique you can use the moment your visitors arrive. The best way to set-up a self-serve station where your guests can help themselves (without feeling like they're imposing on you). Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057  Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

Do you ever have problems where it seems that no matter how many times you fix them, they keep re-appearing? You think you've taken care of them, but they pop up again and again. They may be big resolutions you set every New Year's Eve, or little aggravations that nag at you repeatedly. It gets frustrating when you feel like you'll never be free from these difficulties. Sometimes, that's because you're actually fixing the wrong thing. As busy humans, we can be moving so quickly that we solve surface problems instead of the real underlying issues, and as a result these problems continue to govern our lives one way or another. Good news -  you can change this. In this episode, you'll learn the patterns that make us focus on the wrong side of our issues. I'll show you how you can understand those patterns and start solving problems for good! Listen in… Show Highlights Include: 3 common patterns that cause us to focus on the symptoms instead of the underlying causes (and how you can focus on the right ones) (3:45) What curing your headache without medicine can teach you about finding the underlying cause of any problem (4:12) How to avoid complete physical and mental breakdown by paying attention to your body's amplified signals (7:59) The ‘perspective-switch' mindset change you can adopt to remain in your flow state (even on days things don't go your way) (14:40) Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057  Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

Do you ever feel like you don't measure up? Have you ever felt left out because you weren't invited to a night out? Does scrolling on Instagram sometimes feel draining and depressing? Do you ever see a 22 year old phenom on Instagram and think, “How the heck is she there already? I'm older than her, and I haven't achieved half of what she has!” I want you to know: this is completely normal. The data suggests that 95% of American women compare themselves to other women.  We compare ourselves with others — which means we live beneath our potential. We set another person as the ceiling of what we can achieve. We make them the goal.  That's the bad news. The good news? You may have more potential than the competition has! A lot of women set these influencers as their ceiling, but in reality, they might be your floor.  Interested in discovering the truth? My guest today, Nona Jones, reveals how to stop comparing yourself to other women, take back control of your destiny, and live a content and happy life. Listen now! Show Highlights Include: How performing “comparison calculus” sabotages your career progression, mental health, and sanity (8:37) Why comparing your salary with your friends leaves you miserable (even if you're making 6-figures) (9:44) How to be your own woman, speak your truth, and form your own political opinions by discarding “approval filters” (12:26) How to break free of the “perfection shackles” that bound millions of women around the world (14:03) The nefarious way swiping through Instagram reels leaves you jealous, tired, and bitter (18:07) How idolizing celebrities and influencers starves you of your untapped potential (and the weird way these influencers suffocate your growth) (18:37) Feel suffocated by comparison? Discover the proven pathway out of the comparison trap (by driving within your own lane) (20:50) Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057  Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy Get Nona's Book, Killing Comparison: Reject the Lie You Aren't Good Enough and Live Confident in Who God Made You to Be, here: www.nonajones.com

…and she lived happily ever after. As little girls we bought into the fairy tale, so sometimes as women, we want to live a life without any challenges or hiccups — and effortlessly sail into retirement.  But the reality is: ALL good stories have conflict.  The meaningful things in life are created through struggle. Good stories aren't planned out or predictable. In fact, a good story is one where you have no idea what's going to happen, but you can't wait to find out. In today's episode, you'll discover how to reframe your story to unlock happiness, peace, and a life you're truly proud of. Listen now! Show Highlights Include: The insidious way hiding your flaws transforms you into a “half-human” (and makes you inauthentic to your friends and family) (7:09) How to “flip-the-switch” and become mentally prepared to achieve anything (without moving a single muscle) (11:11) 3 concepts every successful breadwinner incorporates into their story (15:59) How the pandemic unlocked new levels of motivation, grit, determination, and drive (18:35) Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057  Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy  

Have you ever heard a story about something awe-inspiring someone has done and you think: ‘It would be so amazing to do that someday'... Then end up never doing it? We've all had that experience of looking great experiences square in the eye - ones that are so intensely desirable - and telling ourselves ‘not yet'. Why do we convince ourselves we're not ready for any new challenge and that we don't deserve to achieve our dreams ‘yet'? We tend to romanticize the idea of what we want to do instead of enjoying the experience itself. It's almost like the anticipation of having something is greater than actually having it. It doesn't have to be that way.  In this episode, you'll discover how to break free from the shackles of the limiting beliefs that stop you from experiencing your dreams. We'll dive into the reasons you should think of TODAY as your someday instead of an obscure date in the far future. You'll learn how to take charge of your life and enjoy experiences to the fullest while doing the things you've always wanted to do. Listen in… Show Highlights Include: The (lesser known) limiting beliefs you must break to move yourself closer to climbing your Mount Kilimanjaro (and be happy you did). (1:35) 3 approaches you can take to break free of the limiting mindset that keeps you in a constant state of dreaming (and move to living/ experiencing ) (10:30) How simply saying ‘yes' can rewire your brain and transform your identity to someone with the boldness to try new things (instead of moping from the sidelines). (9:25) The ‘Reallocation Strategy' you can use to smartly allocate your resources so you can fully enjoy your dream experience. (13:17) Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule Shop the Brilliant Balance Boutique! www.brilliant-balance.com/shop Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057  Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

It's our 5 year anniversary, so we're taking a trip down memory lane. Meet my team as we reminisce about the episodes we're still talking about, in some cases several years after they originally aired. It's been a privilege to bring this show to you week after week for the last five years and in some ways I feel like we're just warming up. To celebrate, today we're launching the Brilliant Balance Boutique - our own little shop with some really cute items to remind you to  get out there and shine - you'll find the link just below. Have fun shopping…and cheers to five years! Show Highlights: My reflections on how the podcast came to be (2:18) How to take back control of the emotions that may have started back when you were waiting to be picked for a kickball team (12:45) Why certain pesky qualifiers can diminish your power and your ability to be persuasive(14:04) The simple way to unlock big chunks of time in your day by integrating your to-do list with an app from the app store (even if you're calendar is fully booked) (18:12) How to get in the game for key family moments instead of standing on the sidelines like a spectator (21:00) How the “invisible” million things we carry in our head as moms can weigh us down until we learn to share the load (24:05) Shop the Brilliant Balance Boutique! www.brilliant-balance.com/shop Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057  Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

So many women struggle to say no. Whenever women get a request for their precious time, they feel like they owe it to the person asking. The reality is that time is finite. It's the one resource we have that we can't get back.  Every yes we give to someone is a no we are giving to somebody else. That could be yourself, your family, your children, or even your friends.  So how can you better manage your time (and give a guilt-free no)? On today's episode, you'll discover a framework to set boundaries, make decisions, and figure out how to say no (without feeling guilty). Listen now! Show Highlights: Discover the magical “yes-limit” and spend more time doing things that will further your career, family, and personal life (2:18) How to allocate 25 hours per month to a local music festival by using the “tithing principle” (6:57) The 2 for 1 method to spend more time with your kids (and be of great service to your community) (10:22) Why trying to be even-Steven will leave you feeling raw, resentful, and upset (14:38) Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057  Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

For many years, society has been perplexed by powerful women. Generations of women have been conditioned not to speak their truth, voice their opinions, and use their voice. When women speak up, they get labeled as “bossy” or worse. So what if there were a way to speak up, telegraph confidence, influence others, and own the room — without backlash? In today's episode, you'll discover the “65:35” ratio to command presence, earn respect, and wield influence. Listen now! Show Highlights: How to carve out time for yourself, have the ultimate morning routine, and never feel rushed, behind, or breathless (3:33) Why singing for the Pope could help you find your life's ultimate purpose (7:41) How the best training in the world came (for free) by joining a 3-woman weather team (9:56) How Liz got to interview former President Barack Obama (16:10) How to automatically program your subconscious mind to become a highly persuasive and an excellent communication (19:33) How lacking a “threshold ritual” telegraphs an impression that you don't have it all together (25:37) An obvious time management technique that will free up an hour of your day (26:19) Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057  Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy Liz's Website: https://lizbrunner.com Promo code for 15% off Brunner Academy Courses: "BESTYOU".  Dare to Own You Book: https://www.amazon.com/Dare-Own-You-Authenticity-Chapter-ebook/dp/B09JN6QKFN

If you find yourself constantly nagging your kids to get off their phones, you're not alone! Technology has invaded every nook and corner of our lives. Parents are working from home, children are exposed to screens - and everyone's checking social media a zillion times a day! With so many distractions at our fingertips, raising kids took on a whole new dimension in the 21st century. But what if we could use technology to make parenting easier and help our families feel less anxious, stressed, and overwhelmed every day? In this episode, I share 3 tech tools that can help feel calmer and more in control as a parent…and that can even help you stop nagging! Listen in… Show highlights include: How “downtime” enables you to control your kids' screentime and protect them from mindless scrolling (4:52) How to use app limits to create boundaries for your children's phone use in school so they don't get distracted (8:00) The “Busy Mom's Calendar Method” to interactively manage the schedule of the whole family so you always know what the kids are up to  (11:06) How the Life 360 app gives you a piece of mind and helps to build accountability with your kids (15:37) Links to tech referenced in this episode: Screentime for iPhone: https://support.apple.com/guide/iphone/set-up-screen-time-for-a-family-member-iph7f15d92dd/ios Screentime for Android: https://www.lifewire.com/check-screen-time-on-android-5069900 Apple Calendars (multiple): https://support.apple.com/guide/iphone/use-multiple-calendars-iph3d1110d4/ios Life 360: https://www.life360.com/Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057  Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

The number of incredible women chasing their own career dreams is awe-inspiring. The days when women didn't stand a chance of holding a breadwinner role are long gone. Sounds amazing, right? Not so fast, my friend.  It seems the transition of women into breadwinner roles wasn't as smooth as it should have been. Sad statistics show that women who are the primary breadwinners of the family are more likely to get a divorce, be cheated on, or feel isolated in their new roles. Yet, the issues that come with being a female breadwinner are rarely addressed. So let's talk about it today! In this episode, you'll discover how being a breadwinner can affect your personal and romantic relationships. We'll dive into the issues that can come up and how to address them head-on so you can thrive in your career and live up to your full potential, as you deserve to! Listen in… Show Highlights Include: The “Breadwinner Mindset” that keeps you in mediocrity and stops you from trying new things (4:37) How the need for belonging stops women from chasing career dreams (and how to find your tribe as a Breadwinner) Sad statistics about how making more money as a woman challenges romantic relationships (and how to stop letting money destroy the dynamic between you and your partner) (12:35) 3 ways to meet the problems you may face as a female breadwinner head-on (before they get out of hand) (16:30) Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057  Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

When was the last time you did something for yourself? With so many things on our checklist each day, many of us are guilty of getting lost in the day-to-day activities and stresses of the external world.  We neglect the most important thing: connecting with ourselves.  But here's the truth.  Whether you are a CEO or a stay-at-home parent, you can't connect to anyone else in inspiring ways until you connect with yourself in honest ways. Connection heals our wounds, awakens our souls, and invites us into our most authentic, courageous, and honest selves. In this episode, my guest, Karen Hardwick, executive leadership coach shares her powerful practices to stay connected to your feelings, sense of self, and journey. So you can be connected to others both at home, and as a leader. Listen in… Show Highlights Include: How to break free from the “Superhero Trap” that keeps you disconnected from your true self (6:35) 2 powerful questions to reconnect with yourself when you feel off balance (9:37) How to teach better ways to connect for our children through modeling (14:22) How we subconsciously create barriers around us and push away our loved ones when we need them the most (and how to be vulnerable again) (16:31) How to overcome the comparison trap that kills your connections before they even started (19:23) How strengthening your spiritual connections helps you feel grounded (even through trauma and chaotic times) (23:29) The Chasing Slow practice to feel more connected and prepared for the day (26:56) Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057  Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

As summer comes to a close, many of us feel a little blue; we're not quite ready to bid adieu to the ease and flow of the season. Before we know it, we're back to the all-too-familiar hustle of everyday life, complete with that feeling of dread that creeps in Sunday evening and the reluctance with which you drag yourself out of bed and into your Monday morning commute. If you feel like this, you're not alone.  But what if we could bring a little of that vacation vibe to our everyday lives so we don't feel like we have to count the days until our next week off? In this episode, you'll discover simple practices to build a life you don't need a vacation from. Listen in… Show Highlights Include: The “Vacation Mode Blueprint” to building a better rhythm of life that you don't need a holiday from (8:33) Why building a vacation vibe into your life makes you more fulfilled and saves you from burnout (even if you have a thousand things to do) (8:50) 5 easy ways to bring the simple joy of the summer holiday into every single day (12:22) How to fit fulfilling activities into your schedule when you're overworked, stressed, and feel like just binging Netflix in your free time (19:33) Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057  Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

Have you ever thought you were for sure going to bomb a job interview or school presentation but then ended up getting through it with flying colors?  That was your mind playing tricks on you. It turns out our brain is an excellent author…of fiction! This is especially true when we're feeling anxious in a certain situation. That's when fear grabs the pen from our hands and starts writing its own story.  And that story is always fiction. In this episode, you'll discover 5 ways your brain makes up stories and how you can see the truth (before you go down the worry rabbit hole). Listen in… Show highlights Include: How fear makes you a fiction writer and boosts your creativity (0:16) How “catastrophizing” stops you from taking chances in your life (and how to spot it when you're caught in a worry loop) (4:37) Why making peace with imperfection helps to defeat all-or-nothing thinking (and improves your results in anything you do) (7:27) The sneaky way your brain creates faulty patterns based on one experience you had in the past (11:14) How fear turns you into a mind-reader and a fortune teller (and writes the conclusion of your story before it has even happened) (15:51) Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057  Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

Life is full of little boxes pleading to be checked off; it all starts in school with classes to be taken, clubs to be joined, and most importantly, a degree to be earned.  As we get older and life throws more challenges at us, we realize how many things we think we need to do to meet society's standards. In the midst of hitting goals, and making plans, it's easy to get sidetracked from our real passions and go through life just checking off boxes.  But that's no way to live. In this episode, you'll discover a simple framework that will help you stop living someone else's life and start living your own instead. Listen in… Show Highlights Include The sneaky way society blurs our passion and forces us to follow someone else's dreams (and 2 questions to pinpoint where you're “checking boxes” in your life) (1:25) Language clues that give away that your heart isn't in what you're doing (4:00) How “the Box Checking Mentality” fills you with resentment, resignation, and stress (and how to make your own choices instead) (8:15) How to check in with yourself in 3 easy steps to assess your motivation (and stop living someone else's life) (16:31) Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/ Follow us on Instagram: www.instagram.com/brilliant_balance Join our private Facebook Group: www.facebook.com/groups/281949848958057 Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

Sitting with anger, anxiety or sadness may be the last thing you want to do. Because it's uncomfortable. Because it hurts. Because you're too tired. Or maybe you just don't know how.  You're not alone. Many of us are always in our thoughts - wrapped up in our daily agenda, our work, or the people who need us - and we go through the day without ever taking time to acknowledge our feelings.  But learning to connect with our emotions is a superpower that can help us avoid burnout, love ourselves, and rediscover our passion for life. Today my guest is podcast host and coach, Mary Hyatt. In this episode, you'll discover how letting yourself acknowledge and feel your true emotions (yep, even even the uncomfortable ones) can help you live a happier and more fulfilling life.  Listen in! Show Highlights Include How the “Weather Patterns” help you understand and accept your emotions judgment-free (6:00) Why chasing happiness is toxic (even though the media makes you believe that you should be happy all the time) (9:37) How unattended emotions become an excessive load that manifests in all kinds of “dis-eases” (without you realizing it) (11:50) The “Bubblehead Syndrome” that 80% of people are suffering from (and how you can heal by connecting to your senses) (15:56) How connecting to your feelings helps you understand and acknowledge your loved ones' emotions (even if you don't agree with them) (23:24) How to find safe spaces when you feel like you have no one to talk to about your feelings (26:15) Why embracing the “messy middle” is vital (even if you'd rather focus on the good stuff) (31:29)  To find Mary's work including the Living Fully Alive Podcast online, visit:   https://maryhyatt.com/Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/ Follow us on Instagram: www.instagram.com/brilliant_balance Join our private Facebook Group: www.facebook.com/groups/281949848958057 Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy