Exploring Mind and Body

Magnesium plays a critical role in sleep, stress, muscle recovery, and hormone regulation—but most women over 40 aren't getting enough. In this episode, Drew simplifies the science around magnesium, breaking down the different types, when to take them, and how to tell if it's working.

Bloating, irregularity, or sluggish digestion? You're not alone. In this episode, Drew dives into the most effective digestive supplements specifically for women over 40. Learn what works, what to avoid, and how to build a gut-friendly supplement routine that supports better absorption, energy, and metabolism.

Stuck in the cycle of starting strong and burning out? In this episode, Drew explores how to build lasting habits and sustainable routines that support your health goals. Whether you're trying to lose weight, improve energy, or create a calmer schedule, these strategies for consistency will keep you moving forward—even on tough days.

If brain fog, low energy, and scattered focus have become part of your day-to-day, this episode is a must-listen. Drew breaks down what's really going on with your brain after 40 and offers simple, science-backed strategies to improve mental clarity, focus, and energy. Discover practical changes in nutrition, movement, and supplementation that can help you feel sharper and more energized.

In this inspiring episode, Drew Taddia interviews Cheryl, a new member of the Metabolism Accelerator Program who's already seen incredible results—losing 18 pounds and 15 inches in just eight weeks. Cheryl opens up about her history with failed diets, chronic pain, and sleepless nights, and how MAP's structure, support, and accountability finally gave her the consistency she needed. She shares how her pain has vanished, she's sleeping better than ever, and she's building a healthy routine that now feels second nature. Tune in to hear how Cheryl went all-in from day one, how her husband joined her for a 5K walk, and why she says this lifestyle change is exactly what she's been searching for.

Whether you're traveling, pushing through intense workouts, or simply navigating a hectic schedule, recovery is key—especially for women 40+. In this episode, Drew dives into what it really means to push your limits without breaking your body. From strategic movement and rest to nourishment on the road, we cover the essentials to help you maintain strength, resilience, and vitality wherever life takes you.

Are you exercising the right way for your body in your 40s and beyond? In this milestone 700th episode, Drew dives into what Google gets right—and wrong—about how women 40+ should be working out. Whether you're lifting heavy weights, walking for hours, or pushing yourself through intense cardio, you might be surprised at what actually supports fat loss, hormone balance, and long-term wellness. Drew unpacks the myths, clears the confusion, and gives you simple, realistic guidance on how to move your body in a way that works with your changing hormones—not against them. If you're ready to feel strong, energized, and empowered in your workouts, this episode is for you.

Joint pain isn't just a symptom of aging—it's often a sign your body is calling for support. In this episode, Drew looks at what Google says about joint pain and mobility for women 40+, and breaks down what's accurate… and what's missing. From inflammation and nutrient deficiencies to hormone shifts and movement habits, you'll learn what's really causing those aches and what you can do to reduce pain naturally—without relying solely on painkillers or risky procedures. Get simple strategies to support your joints through food, movement, and natural supplements—so you can stay active, strong, and pain-free long-term. Joint pain isn't just a symptom of aging—it's often a sign your body is calling for support. In this episode, Drew looks at what Google says about joint pain and mobility for women 40+, and breaks down what's accurate… and what's missing. From inflammation and nutrient deficiencies to hormone shifts and movement habits, you'll learn what's really causing those aches and what you can do to reduce pain naturally—without relying solely on painkillers or risky procedures. Get simple strategies to support your joints through food, movement, and natural supplements—so you can stay active, strong, and pain-free long-term.

Feeling like your energy has turned to the dark side? You're not alone. In this episode, Drew unpacks why so many women 40+ feel drained, sluggish, or wired but tired—and what you can actually do about it. From sneaky energy zappers like caffeine dependence, overstimulation, and skipped meals to deeper issues like poor sleep and hormonal imbalances, Drew shares practical strategies to restore your energy and feel strong, focused, and clear-headed again. With the right daily fuel, strength training, and smart routines, you can awaken your inner force. He also shares a powerful supplement stack to support energy, hormone health, mental clarity, and fat burning—especially designed for women 40+. You can grab it now at trueformlife.com/shop with a 25% discount for today only. May the 4th be with you.

Feeling stuck, unmotivated, or just a little off? In this episode, Drew shares five powerful ways to pull yourself out of a funk—whether it's mild anxiety, low mood, or just feeling off track. You'll learn how practicing gratitude, helping others, creating content, staying productive, and embracing continuous learning can lift your spirits and boost your energy. Drew also talks about the crucial role of physical movement and nutrition in maintaining a positive, high-energy mindset. Tune in for practical, real-world strategies to stay inspired, energized, and productive every day!

Bloating is one of the most common and frustrating issues women 40+ deal with—but is the internet giving the right advice? In this “Is Google Right or Wrong?” episode, we dive into the top-searched bloating remedies, debunk some myths, and get to the real root causes. Whether it's hormones, digestion, or food sensitivities, we're separating fact from fiction and giving you practical tips to finally feel lighter and more comfortable.

In this episode of Ageless Energy, we explore how women over 40 can naturally build a stronger, more resilient immune system. From daily habits and nutrition to stress management and supplements, Drew breaks down the most effective, science-backed ways to protect your health year-round. Discover what really works (and what doesn't), and walk away with practical tools to support your immunity — without overwhelm or gimmicks.

In this episode of Ageless Energy, we're diving into one of the most searched topics for women over 40: hormone balance. Drew heads straight to Google to find out what the internet is saying—and then breaks it down with real talk, science, and experience. What's true? What's misleading? What's just flat-out wrong? Whether you're dealing with fatigue, weight gain, mood swings, or sleep issues, this episode will help you understand what's really going on—and how to take back control of your hormones naturally.

What are women over 40 really searching for when it comes to their health? In this episode, we dive into the top trending topics and concerns, from menopause and osteoporosis to energy levels and body fat loss. Are search engines giving the best advice, or is there a better way to get the truth about your health? Plus, I'll share insights on why prevention is key and how to navigate all the conflicting health information out there. Tune in to Ageless Energy for a fresh take on what really matters to women 40+!

Is Google Right or Wrong? Let's Bust Some Myths! Women 40+ often search for ways to boost energy, but how much of what Google says is actually true? In this episode, Drew puts Google's advice to the test, separating fact from fiction when it comes to energy levels, fatigue, and metabolism. From nutrition and movement to supplements and lifestyle habits, we'll break down what really works for sustained energy. Don't miss this myth-busting session! Tune in now and find out what's legit and what's just another internet myth! Drop your thoughts in the comments! Have you tried any of these tips before?

Are you falling for common belly fat-burning myths? In this episode, Drew breaks down the biggest misconceptions about losing stubborn belly fat and reveals the real strategies that actually work. No gimmicks, no fads—just science-backed truths to help you reach your goals. Discover what's really stopping you from shedding that belly fat and how you can take control of your metabolism, hormones, and nutrition to see lasting results. Tune in and start burning fat the right way!

Struggling with chronic pain, arthritis, or inflammation? In this episode, Drew dives into natural ways to reduce inflammation, ease joint pain, and support your immune system—starting with a simple yet powerful detox bath. Learn how to use natural ingredients to soothe sore muscles, promote recovery, and improve overall well-being. Whether you're dealing with osteoarthritis, autoimmune issues, or just want to feel better every day, this episode is packed with practical solutions. Tune in and take control of your health naturally!

Complaining may seem harmless, but it can have a profound impact on your mindset, relationships, and overall quality of life. In this solo episode, Drew dives into the toxicity of constant complaining, how it affects those around you, and why successful people refuse to tolerate it. He shares personal experiences, including the powerful story behind his "Train Your Brain Not to Complain" mantra, and how a simple mindset shift can lead to greater happiness and resilience. If you're ready to break free from negative thinking and create a more positive environment, this episode is for you! The hidden cost of complaining How to rewire your brain for positivity Setting boundaries to protect your energy Why successful people eliminate negativity from their lives Tune in now and start training your brain for a better, more fulfilling life!

Balancing your macros—proteins, fats, carbs and antioxidants/fibre—is essential for managing diabetes and stabilizing blood sugar levels. In this episode, Drew breaks down the importance of macronutrients, how they impact glucose levels, and the best ways to structure meals for long-term health. Whether you're managing diabetes or simply looking to improve energy and digestion, these practical tips will help you make better food choices. Tune in to learn how to create a balanced plate that supports steady energy, better metabolism, and optimal well-being!

Ready to upgrade your supplement game without breaking the bank? In this episode, Drew breaks down how to optimize your supplement routine for maximum effectiveness and value. Learn what's truly essential, what to avoid, and how to make the most of your wellness investments. Tune in now to revamp your supps and save!

Did you know that the oils you cook with could be contributing to inflammation and chronic pain? In this episode, Drew dives into the hidden dangers of rancid oils, how they trigger inflammation in the body, and what healthier alternatives you should be using instead. Learn how to spot bad oils, what they do to your joints and overall health, and the best ways to make simple swaps that support a pain-free lifestyle. If you're struggling with aches, pains, or stiffness, your diet could be the key to relief!

Coaching is more than just guidance—it's about accountability, growth, and transformation. In this episode, Drew opens up about his experiences working with MAP clients, sharing what coaching means to him and how it has helped so many women 40+ reach their goals. Whether it's about mindset, nutrition, or movement, coaching provides the structure and support needed to stay on track. Tune in to hear how small, consistent changes lead to massive results and why having a coach can be the game-changer in your journey to a better you!

Are you overhydrating without even realizing it? Drew explores the dangers of drinking too much water and why hydration is about more than just H2O. Discover alternative ways to hydrate effectively with liquid magnesium, kombucha, herbal teas, and more. Learn how to focus on what really matters when it comes to staying hydrated and feeling your best!

Drew shares inspiring stories from his fitness journey, highlighting the power of self-belief, accountability, and perseverance. Hear about incredible moments of teamwork, where people helped others push past their limits to achieve greatness. Drew also dives into how proper nutrition and preparation played a critical role in his success, including the importance of greens before, during, and after exercising. Plus, discover how the accountability in our MAP Program can help you overcome challenges and crush your own obstacles. Get inspired to take on your next challenge with confidence and a strong support system!

Ready to break free from sugar cravings and feel amazing? In this episode, Drew dives into everything you need to know about our upcoming 10-Day Sugar Detox, starting January 20th! Learn how to detox your body, beat sugar cravings, and enjoy more energy, better digestion, and even clearer skin. Join Drew as he explains how the detox works, what to expect, and why this could be the reset you've been looking for. Don't wait—sign up by January 17th to prepare and receive your package if you opt for products. Click here to join: Trueformlife.com/10-day-online-sugar-detox

After a season of indulgence, it's time to reset and feel your best! Drew and Dorothy share natural, effective detox tips, from incorporating green smoothies to establishing simple morning routines. Forget the toxic teas and powders—this is how to detox the right way and get back on track.

Are you tired of setting New Year's resolutions that don't stick? Drew and Dorothy uncover the secrets to making meaningful, achievable goals. Learn to create a sustainable plan, find community support, and explore unconventional goals beyond fitness, like financial or adventure goals. It's time to set resolutions that truly work for you!

The holidays never seem to end—Halloween, Thanksgiving, Christmas, New Year's, and more! Drew and Dorothy share how to stay consistent with your health goals year-round. Learn to navigate celebrations without guilt, reset after indulgence, and keep moving forward no matter the season. This episode is your key to making every day healthier!

Don't let holiday stress steal your joy! Drew Taddia shares expert tips to manage holiday hustle with ease. From handling social obligations to staying centered, you'll learn how to turn chaos into calm and make the season meaningful and peaceful. Equip yourself with tools for a stress-free holiday!

Feeling bloated, gassy, or weighed down after holiday meals? Drew shares practical digestion tips to keep you feeling great during the feasting season. From smart food choices to avoiding indigestion, learn how to enjoy holiday meals without the discomfort or weight gain.  Make this season about joy and nourishment!

Not all fats are created equal! In this episode, Drew dives deep into the world of fats, breaking down the difference between rancid and healthy fats. Learn how rancid fats sneak into your diet and the long-term harm they can cause to your health, including inflammation and poor metabolism. Discover the power of healthy fats – from their role in supporting brain function to boosting energy and promoting weight loss. Drew shares practical tips on choosing the right fats, reading ingredient labels, and why avoiding certain oils is essential. Whether you're meal prepping, shopping, or eating out, you'll walk away with actionable strategies to protect your health and improve your well-being.

Protein is a critical component of your health and fitness journey, especially for women over 40. Yet, many struggle to get enough quality protein in their diet. In this episode, Drew dives into why protein is essential for building strength, supporting recovery, and maintaining overall vitality. Learn practical strategies to increase your protein intake and discover the benefits of incorporating protein-rich foods into your daily meals. Drew also highlights the unique advantages of True Form's Vanilla Protein Powder—a convenient, delicious, and clean source of protein to help you meet your daily goals. Whether you're trying to enhance your workouts, boost your metabolism, or simply feel your best, this episode provides actionable tips and insights tailored to women seeking better health after 40.

Are you feeling tired, sluggish, or just not at your best? Iron deficiency might be the underlying cause, and it's more common than you think—especially for women over 40. Understanding the symptoms and impacts of low iron levels is the first step toward reclaiming your energy and overall well-being. Join us for an eye-opening live session where we'll uncover the secrets to overcoming iron deficiency. Discover how to incorporate iron-rich foods into your daily routine effortlessly, making nutrition work for you. This interactive experience is designed to empower you with actionable insights while engaging with others on a similar health journey. Stay tuned for expert advice, answers to your burning questions, and practical tips that will help you naturally enhance your iron levels and vitality. Don't let iron deficiency hold you back—take control of your health and unlock your potential!

Ready to rev up that metabolism and get your body working with you instead of against you? Women over 40 often feel like it's harder than ever to see results, but with the right approach, it's absolutely possible to feel energized, toned, and strong. Tune in as Drew breaks down the real keys to firing up your metabolism, including powerful adjustments in your workouts, nutrition, and daily routines. Don't miss this one—time to set that metabolism ablaze!

Looking for a new way to approach your workout routine? Toss aside the outdated gym mindset and discover an alternative exercise style that might just fit you better.  Whether you're not a fan of high-intensity workouts, heavy weights, or the noise of the gym, there's still a way to work hard, break a sweat, and see results without traditional methods.  Join Drew as he explores fresh approaches to fitness that go beyond heavy lifts and intense sessions—perfect for those looking for something different.

https://youtu.be/vur37wFXNpw Entering the "Season of No" can be a game-changer! In this episode, Drew dives into why prioritizing and learning to say no can help you break through barriers to reach your biggest goals. If you're always saying yes, you might be holding yourself back more than you realize. Join Drew to explore a new perspective on productivity and find out how saying no can lead to bigger wins and the clarity to focus on what truly matters.

In this episode, we talk about the key to long-term success: following a program without deviations. We discuss how changing variables or altering the plan too soon can hinder progress and how sticking to the fundamentals of functional movements, resistance training, and solid nutrition can yield the best results. Drew also shares personal experiences in developing his program and why building a strong foundation is crucial for lasting success.

In this episode, Drew dives deep into the issue of procrastination, sharing insights and tough love on how delaying decisions can impact personal growth, success, and well-being. From everyday choices like meal prepping and workouts to larger life decisions, Drew explains how strengthening your decision-making muscle can transform your life. Shout out to Lorraine, one of our premium MAP members, for requesting this valuable discussion. Tune in to learn how to stop procrastinating, make faster decisions, and move toward the life you truly want.

In this episode of the Ageless Energy Podcast, Drew introduces an exciting 14-day fitness challenge, designed to boost energy, burn fat, and balance hormones—especially for women over 40. He shares the details of a new VIP membership for group coaching, offering a more cost-effective and less intensive option compared to premium one-on-one sessions. Drew talks about the power of consistency, shares personal stories, and addresses the mindset needed to overcome self-sabotage. He also unveils a new educational platform with resources like meal plans and workouts, helping members stay committed and achieve long-term results. Listener feedback is highlighted, showcasing the positive impact of the coaching community.

Drew shares his experience of being accepted into an exclusive business program, selected from thousands of applicants, alongside top online business owners. He emphasizes the power of mindset, drawing parallels to his time as a professional baseball player. With a focus on growth, Drew encourages adopting a positive, competitive mindset and supporting community members for collective success. The importance of fully engaging in opportunities to achieve long-term goals is highlighted throughout.

Drew shares the new meal plan designed specifically for burning body fat, simplifying the process for sustainable results. In this masterclass, he explains how to track progress through proper measurement, avoiding the pitfalls of focusing solely on the scale. With a focus on women over 40, Drew highlights the importance of keeping muscle mass while losing fat, and how small changes can lead to significant long-term success.

In this episode, we dive deep into the importance of building a strong immune system, especially during back-to-school season. Drew shares tips on using supplements to support your immune health, focusing on gut health, hormone balance, and detoxification. Learn how small changes, like adding fermented foods to your diet, can make a big difference in your overall well-being. Let's make this season about strengthening our bodies from the inside out!

In this episode, Drew and Dorothy dive into their latest meal plan experiment, sharing the impressive results they've achieved so far. They discuss their experience, including what worked, what didn't, and how they maintained their workouts while making changes to their diet. They also talk about their exciting new platform and give a sneak peek into what's coming next, offering plenty of reasons to stay motivated and excited for the future!

In this episode, Drew goes on a passionate rant about diets like Carnivore, Keto, and even medications like Ozempic, highlighting the downsides of each.  He explains why relying on a meat-only diet or quick fixes is not only unsustainable but also harmful. Instead, Drew emphasizes the importance of a balanced diet with all four macronutrients for long-term health and fat loss results.  Whether you're considering these diets or looking for lasting wellness strategies, this episode is for you!

In this episode, Drew dives deep into the topic of calcification and its potential risks to your health. Are you at risk of hypertension, heart attack, or stroke? Do you experience joint stiffness or pain, possibly linked to arthritis?  Learn how calcification affects the body, the dangers it poses, and what you can do to protect yourself. Tune in to understand the warning signs and preventive measures to keep your health on track.

In this episode, Drew shares his top strategies for maintaining weight loss results over the long term. From establishing sustainable habits to staying motivated, learn how to make your hard-earned progress last. Tune in for actionable tips that will help you keep the weight off for good.

https://youtu.be/ddaufFuqZHE In this short episode, Drew shares his excitement about testing out a brand-new camera, revealing some behind-the-scenes quirks and challenges of setting up for live videos. He also dives into the importance of stepping out of your comfort zone, whether it's joining a group, trying something new, or simply engaging more in your community. Get a sneak peek into what's coming up in the Metabolism Accelerator Program and how Drew stays committed to continuous improvement.

https://youtu.be/8n_RbbRhPJQ In this exciting episode, we welcome back Chris Burres, co-founder of MyVitalC and author of Live Longer and Better. Since his last appearance on Episode 488, Chris has made significant strides in the field of longevity, including publishing his book and launching the Longevity Health Summit, featuring interviews with top experts like Dr. Stephen Gundry, Dave Asprey, and Ben Greenfield. Join us as we dive into the groundbreaking discoveries from his summit and discuss the future of longevity, biohacking, and how we can all live longer, healthier lives.

In this episode, we delve into the crucial role magnesium plays in the health and well-being of women aged 40-60. Learn about the numerous benefits of magnesium, from bone health and muscle function to stress reduction and improved sleep. Discover why this essential mineral is vital for maintaining optimal health during midlife.

https://youtu.be/AoCKY0cbV6Q In this enlightening episode, we sit down with Dr. Heather Stone, one of the top functional medicine practitioners globally, to explore the intricacies of hypothyroidism and Hashimoto's thyroiditis. With over 20 years of clinical experience, Dr. Stone shares her expertise on how to overcome these conditions and achieve a happy, healthy, and lean life. Discover her thyroid transformation blueprint, understand the hidden diseases causing strange symptoms, and learn about the common mistakes in managing these conditions. Dr. Stone also discusses the importance of going beyond the calories-in, calories-out mindset to address the root causes of obesity and offers valuable advice on choosing the right healthcare provider.

In this episode, we explore effective strategies to reduce and manage hot flashes. From lifestyle changes to natural remedies, discover how to find relief and improve your quality of life. Join us as we share expert advice and practical tips to help you combat this common menopausal symptom.