Podcasts about mind body medicine

415. Are You Addicted to Drama? How to Know & How to Fix it with Dr. Scott Lyons Dr. Scott Lyons, a licensed holistic psychologist and author, discusses the concept of drama addiction. He explains the physiological and psychological mechanisms behind this addiction, how to know if you have one, and how we can begin to break free from these cycles.  -The top question to ask to yourself to understand your trauma -Why you may feel unsafe when relaxed -How drama addiction shows up in our own bodies -Why boredom is actually a good sign on the path to healing -Beginner steps to start divesting from drama Dr. Scott Lyons is a licensed holistic psychologist, educator and author of the best selling book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others Scott is also the host of The Gently Used Human Podcast, a delightfully depthful and often hilarious exploration of what it is to be human, to have lived life, and come out gently used. As a renowned body-based trauma expert and Mind-Body Medicine specialist, Scott also helps people to break free from cycles of pain, limited beliefs, and trauma. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

"I knew what I wanted, but there was something inside me that was like, ‘No.' And for the first time—I listened to that voice." In this deeply moving episode, I'm joined once again by Dr. Leah Taylor— PhD in Mind-Body Medicine, somatic psychologist, healer, and creator of Embodied Groove. Together, we reflect on her powerful journey of transformation inside The Mothership, where she confronted her core wound of unworthiness, released old survival patterns, and reclaimed her creative power.Leah opens up about the turning points that defined the last year—from walking away from a job that didn't meet her value, to building her own thriving client base, to ultimately returning to work under her terms. She also reveals the internal shifts that allowed her to stop sidelining her true soul's work—Embodied Groove—and finally step into it as her legacy.We talk about entrepreneurship through the lens of healing: how honoring your body, emotions, and intuition are the keys to sustainable success, and why inner child work is non-negotiable when you're building a soul-led business. This conversation isn't just about strategy—it's about sovereignty.If you've ever wrestled with self-worth, felt torn between your job and your calling, or feared putting your heart-led work out into the world—this episode will speak directly to you.Press play and experience what happens when a woman stops abandoning herself and fully chooses her path.TODAY'S HIGHLIGHTS(00:00) Intro(00:53) In Today's Episode...Dr. Leah Taylor and The Mothership(04:33) The Mothership Flash Sale Opportunity(07:32) The Minimorphosis Special Q&A(10:16) My Job Left Me. The Core Wound Realization(17:40) Shifting The Perspective: Job vs Business(22:30) What is Embodied Groove?(32:51) This is My Thing: Overcoming  Traumas to Make it Happen(35:37) Parent-Child Dynamics and Unspoken Fears. Embracing Growth(41:36) Opening Up the Energy(44:15) The Power of Intuition in Business(49:46) The Mothership: Helping in Manifesting Success and Healing Core Wounds(53:09) Reflecting on the Biggest Creations: Joshua Tree Music Festival(58:57) The Inside/Outside Balance**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.The Mothership gain access to my entire body of work. If you want to join, take advantage of the FLASH SALE running for the next 7 days. Get your first month at only $111 = $444 off your first payment!The Minimorphosis Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth. Use code HEAL at checkout to purchase for only $33! You'll also receive a free Q&A call with me to learn how to apply these tools to your specific situation.CONTACT DR. LEAH TAYLORdrleahtaylor.comFollow on IG drleahtaylorCONTACT ALYSE@alyse_breathesalysebreathes.comJoin my FB groupinfo@alysebreathes.com

Host Dr. Nate Pennell and his guest, Dr. Chloe Atreya, discuss the ASCO Educational Book article, “Integrative Oncology: Incorporating Evidence-Based Approaches to Patients With GI Cancers,” highlighting the use of mind-body approaches, exercise, nutrition, acupuncture/acupressure, and natural products. Transcript Dr. Nate Pennell: Welcome to ASCO Education: By the Book, our new monthly podcast series that will feature engaging discussions between editors and authors from the ASCO Educational Book. We'll be bringing you compelling insights on key topics featured in Education Sessions at ASCO meetings and some deep dives on the approaches shaping modern oncology.  I'm Dr. Nate Pennell, director of the Cleveland Clinic Lung Cancer Medical Oncology Program as well as vice chair of clinical research for the Taussig Cancer Institute. Today, I'm delighted to welcome Dr. Chloe Atreya, a professor of Medicine in the GI Oncology Group at the University of California, San Francisco, Helen Diller Family Comprehensive Cancer Center, and the UCSF Osher Center for Integrative Health, to discuss her article titled, “Integrative Oncology Incorporating Evidence-Based Approaches to Patients With GI Cancers”, which was recently published in the ASCO Educational Book. Our full disclosures are available in the transcript of this episode.  Dr. Atreya, it's great to have you on the podcast today. Thanks for joining me. Dr. Chloe Atreya: Thanks Dr. Pennell. It's a pleasure to be here. Dr. Nate Pennell: Dr. Atreya, you co-direct the UCSF Integrative Oncology Program with a goal to really help patients with cancer live as well as possible. And before we dive into the review article and guidelines, I'd love to just know a little bit about what inspired you to go into this field? Dr. Chloe Atreya: Yeah, thank you for asking. I've had a long-standing interest in different approaches to medicine from global traditions and I have a degree in pharmacology, and I continue to work on new drug therapies for patients with colorectal cancer. And one thing that I found is that developing new drugs is a long-term process and often we're not able to get the drugs to the patients in front of us. And so early on as a new faculty member at UCSF, I was trying to figure out what I could do for the patient in front of me if those new drug therapies may not be available in their lifetime. And one thing I recognized was that in some conversations the patient and their family members, even if the patient had metastatic disease, they were able to stay very present and to live well without being sidelined by what might happen in the future. And then in other encounters, people were so afraid of what might be happening in the future, or they may have regrets maybe about not getting that colonoscopy and that was eroding their ability to live well in the present.  So, I started asking the patients and family members who were able to stay present, “What's your secret? How do you do this?” And people would tell me, “It's my meditation practice,” or “It's my yoga practice.” And so, I became interested in this. And an entry point for me, and an entry point to the Osher Center at UCSF was that I took the Mindfulness-Based Stress Reduction Program to try to understand experientially the evidence for this and became very interested in it. I never thought I would be facilitating meditation for patients, but it became a growing interest. And as people are living longer with cancer and are being diagnosed at younger ages, often with young families, how one lives with cancer is becoming increasingly important.   Dr. Nate Pennell: I've always been very aware that it seemed like the patients that I treated who had the best quality of life during their life with cancer, however that ended up going, were those who were able to sort of compartmentalize it, where, when it was time to focus on discussing treatment or their scans, they were, you know, of course, had anxiety and other things that went along with that. But when they weren't in that, they were able to go back to their lives and kind of not think about cancer all the time. Whereas other people sort of adopt that as their identity almost is that they are living with cancer and that kind of consumes all of their time in between visits and really impacts how they're able to enjoy the rest of their lives. And so, I was really interested when I was reading your paper about how mindfulness seemed to be sort of like a formal way to help patients achieve that split. I'm really happy that we're able to talk about that. Dr. Chloe Atreya: Yeah, I think that's absolutely right. So, each of our patients is more than their cancer diagnosis. And the other thing I would say is that sometimes patients can use the cancer diagnosis to get to, “What is it that I really care about in life?” And that can actually heighten an experience of appreciation for the small things in life, appreciation for the people that they love, and that can have an impact beyond their lifetime. Dr. Nate Pennell: Just in general, I feel like integrative medicine has come a long way, especially over the last decade or so. So, there's now mature data supporting the incorporation of elements of integrative oncology into comprehensive cancer care. We've got collaborations with ASCO. They've published clinical practice guidelines around diet, around exercise, and around the use of cannabinoids. ASCO has worked with the Society for Integrative Oncology to address management of pain, anxiety, depression, fatigue – lots of different evidence bases now to try to help guide people, because this is certainly something our patients are incredibly interested in learning about. Can you get our listeners up to speed a little bit on the updated guidelines and resources supporting integrative oncology? Dr. Chloe Atreya: Sure. I can give a summary of some of the key findings. And these are rigorous guidelines that came together by consensus from expert panels. I had the honor of serving on the anxiety and depression panel. So, these panels will rate the quality of the evidence available to come up with a strength of recommendation. I think that people are at least superficially aware of the importance of diet and physical activity and that cannabis and cannabinoids have evidence of benefit for nausea and vomiting. They may not be aware of some of the evidence supporting these other modalities. So, for anxiety and depression, mindfulness-based interventions, which include meditation and meditative movement, have the strongest level of evidence. And the clinical practice guidelines indicate that they should be offered to any adult patient during or after treatment who is experiencing symptoms of anxiety or depression. Other modalities that can help with anxiety and depression include yoga and Tai Chi or Qigong. And with the fatigue guidelines, mindfulness-based interventions are also strongly recommended, along with exercise and cognitive behavioral therapy, Tai Chi and Qigong during treatment, yoga after treatment.  And some of these recommendations also will depend on where the evidence is. So, yoga is an example of an intervention that I think can be helpful during treatment, but most of our evidence is on patients who are post-treatment. So, most of our guidelines separate out during treatment and the post-treatment phase because the quality of evidence may be different for these different phases of treatment.  With the pain guidelines, the strongest recommendation is for acupuncture, specifically for people with breast cancer who may be experiencing joint pain related to aromatase inhibitors. However, acupuncture and other therapies, including massage, can be helpful with pain as well. So those are a few of the highlights. Dr. Nate Pennell: Yeah, I was surprised at the really good level of evidence for the mindfulness-based practices because I don't think that's the first thing that jumps to mind when I think about integrative oncology. I tend to think more about physical interventions like acupuncture or supplements or whatnot. So, I think this is really fantastic that we're highlighting this.  And a lot of these interventions like the Qigong, Tai Chi, yoga, is it the physical practice of those that benefits them or is it that it gives them something to focus on, to be mindful of? Is that the most important intervention? It doesn't really matter what you're doing as long as you have something that kind of takes you out of your experience and allows you to focus on the moment. Dr. Chloe Atreya: I do think it is a mind, body and spirit integration, so that all aspects are important. We also say that the best practice is the one that you actually practice. So, part of the reason that it's important to have these different modalities is that not everybody is going to take up meditation. And there may be people for whom stationary meditation, sitting and meditating, works well, and other people for whom meditative movement practices may be what they gravitate to. And so, I think that it's important to have a variety of options. And one thing that's distinct from some of our pharmacologic therapies is that the safety of these is, you know, quite good. So, it becomes less important to say, “Overall, is Tai Chi better or is yoga better?” for instance. It really depends on what it is that someone is going to take up. Dr. Nate Pennell: And of course, something that's been really nice evidence-based for a long time, even back when I was in my training in the 2000s with Jennifer Temel at Massachusetts General Hospital, was the impact of physical activity and exercise on patients with cancer. It seems like that is pretty much a universally good recommendation for patients. Dr. Chloe Atreya: Yes, that's absolutely right. Physical activity has been associated with improved survival after a cancer diagnosis. And that's both cancer specific survival and overall survival.  The other thing I'll say about physical activity, especially the mindful movement practices like Tai Chi and Qigong and yoga, is that they induce physiologic shifts in the body that can promote relaxation, so they can dampen that stress response in a physiologic way. And these movement practices are also the best way to reduce cancer-associated fatigue. Dr. Nate Pennell: One of the things that patients are always very curious about when they talk to me, and I never really feel like I'm as well qualified as I'd like to be to advise them around dietary changes in nutrition. And can you take me a little bit through some of the evidence base for what works and what doesn't work? Dr. Chloe Atreya: Sure. I do think that it needs to be tailored to the patient's needs. Overall, a diet that is plant-based and includes whole grains is really important. And I often tell patients to eat the rainbow because all of those different phytochemicals that cause the different colors in our fruits and vegetables are supporting different gut microbiota. So that is a basis for a healthy gut microbiome. That said, you know, if someone is experiencing symptoms related to cancer or cancer therapy, it is important to tailor dietary approaches. This is where some of the mindful eating practices can help. So, sometimes actually not just focusing on what we eat, but how we eat can help with symptoms that are associated with eating. So, some of our patients have loss of appetite, and shifting one's relationship to food can help with nutrition. Sometimes ‘slow it down' practices can help both with appetite and with digestion. Dr. Nate Pennell: One of the things that you said both in the paper and just now on our podcast, talking about how individualized and personalized this is. And I really liked the emphasis that you had on flexibility and self-compassion over rigid discipline and prescriptive recommendations here. And this is perhaps one of the real benefits of having an integrative oncology team that can work with patients as opposed to them just trying to find things online. Dr. Chloe Atreya: Yes, particularly during treatment, I think that's really important. And that was borne out by our early studies we called “Being Present.” So, after I was observing the benefits anecdotally among my patients of the ability to be present, we designed these pilot studies to teach meditation and meditative practices to patients. And in these pilot studies, the original ones were pretty prescriptive in a way that mindfulness-based stress reduction is fairly prescriptive in terms of like, “This is what we're asking you to do. Just stick with the program.” And there can be benefits if you can stick with the program. It's really hard though if someone is going through treatment and with GI cancers, it may be that they're getting chemotherapy every two weeks and they have one week where they're feeling really crummy and another week where they're trying to get things done. And we realized that sometimes people were getting overwhelmed and feeling like the mindfulness practice was another thing on their to-do list and that they were failing if they didn't do this thing that was important for them. And so, we've really kind of changed our emphasis. And part of our emphasis now is on incorporating mindfulness practices into daily life. Any activity that doesn't require a lot of executive function can be done mindfully, meaning with full attention. And so, especially for some of our very busy patients, that can be a way of, again, shifting how I'm doing things rather than adding a new thing to do. Dr. Nate Pennell: And then another part I know that patients are always very curious about that I'm really happy to see that we're starting to build an evidence base for is the use of supplements and natural products. So, can you take us a little bit through where we stand in terms of evidence behind, say, cannabis and some of the other available products out there? Dr. Chloe Atreya: Yeah, I would say that is an area that requires a lot more study. It's pretty complicated because unlike mindfulness practices where there are few interactions with other treatments, there is the potential for interactions, particularly with the supplements. And the quality of the supplements matters. And then there tends to be a lot of heterogeneity among the studies both in the patients and what other treatments they may be receiving, as well as the doses of the supplements that they're receiving.  One of my earliest mentors at Yale is someone named Dr. Tommy Chang, who has applied the same rigor that that we apply to testing of biomedical compounds to traditional Chinese medicine formulas. And so, ensuring that the formulation is stable and then formally testing these formulations along with chemotherapy. And we need more funding for that type of research in order to really elevate our knowledge of these natural products. We often will direct patients to the Memorial Sloan Kettering ‘About Herbs, Botanicals, and Other Products' database as one accessible source to learn more about the supplements. We also work with our pharmacists who can provide the data that exists, but we do need to take it with a grain of salt because of the heterogeneity in the data. And then it's really important if people are going to take supplements, for them to take supplements that are of high quality. And that's something in the article that we list all of the things that one should look for on the label of a supplement to ensure that it is what it's billed to be. Dr. Nate Pennell: So, most of what we've been talking about so far has really been applying to all patients with cancer, but you of course are a GI medical oncologist, and this is a publication in the Educational Book from the ASCO GI Symposium. GI cancers obviously have an incredibly high and rising incidence rate among people under 50, representing a quarter of all cancer incidence worldwide, a third of cancer related deaths worldwide. Is there something specific that GI oncologists and patients with GI cancers can take home from your paper or is this applicable to pretty much everyone? Dr. Chloe Atreya: Yeah, so the evidence that we review is specifically for GI cancers. So, it shows both its strengths and also some of the limitations. So many of the studies have focused on other cancers, especially breast cancer. In the integrative oncology field, there are definitely gaps in studying GI cancers. At the same time, I would say that GI cancers are very much linked to lifestyle in ways that are complicated, and we don't fully understand. However, the best ways that we can protect against development of GI cancers, acknowledging that no one is to blame for developing a GI cancer and no one is fully protected, but the best things that we can do for overall health and to prevent GI cancers are a diet that is plant-based, has whole grains. There's some data about fish that especially the deep-water fish, may be protective and then engaging in physical activity.  One thing I would like for people to take away is that these things that we know that are preventative against developing cancer are also important after development of a GI cancer. Most of the data comes from studies of patients with colorectal cancer and that again, both cancer specific and overall mortality is improved with better diet and with physical activity. So, this is even after a cancer diagnosis. And I also think that, and this is hard to really prove, but we're in a pretty inflammatory environment right now. So, the things that we can do to decrease stress, improve sleep, decrease inflammation in the body, and we do know that inflammation is a risk factor for developing GI cancers. So, I think that all of the integrative modalities are important both for prevention and after diagnosis. Dr. Nate Pennell: And one of the things you just mentioned is that most of the studies looking at integrative oncology and GI cancers have focused on colorectal cancer, which of course, is the most common GI cancer. But you also have pointed out that there are gaps in research and what's going on and what needs to be done in order to broaden some of this experience to other GI cancers. Dr. Chloe Atreya: Yeah, and I will say that there are gaps even for colorectal cancer. So right now, some of the authors on the article are collaborating on a textbook chapter for the Society for Integrative Oncology. And so, we're again examining the evidence specifically for colorectal cancer and are in agreement that the level of evidence specific to colorectal cancer is not as high as it is for all patients with adult cancers. And so even colorectal cancer we need to study more.  Just as there are different phases of cancer where treatments may need to be tailored, we also may need to tailor our treatments for different cancer types. And that includes what symptoms the patients are commonly experiencing and how intense the treatment is, and also the duration of treatment. Those are factors that can influence which modalities may be most important or most applicable to a given individual. Dr. Nate Pennell: So, a lot of this sounds fantastic. It sounds like things that a lot of patients would really appreciate working into their care. Your article focused a little bit on some of the logistics of providing this type of care, including group medical visits, multidisciplinary clinics staffed by multiple types of clinicians, including APPs and psychologists, and talked about the sustainability of this in terms of increasing the uptake of guideline-based integrative oncology. Talk a little bit more about both at your institution, I guess, and the overall health system and how this might be both sustainable and perhaps how we broaden this out to patients outside of places like UCSF. Dr. Chloe Atreya: Yes, that's a major focus of our research effort. A lot of comprehensive cancer centers and other places where patients are receiving care, people may have access to dietitians, which is really important and nutritionists. In the article we also provide resources for working with exercise therapists and those are people who may be working remotely and can help people, for instance, who may be in, in rural areas. And then our focus with the mind-body practices in particular has been on group medical visits. And this grew out of, again, my ‘being present' pilot studies where we were showing some benefit. But then when the grant ends, there isn't a way to continue to deliver this care. And so, we were asking ourselves, you know, is there a way to make this sustainable? And group medical visits have been used in other settings, and they've been working really well at our institution and other institutions are now taking them up as well. And this is a way that in this case it's me and many of my colleagues who are delivering these, where I can see eight or ten patients at once. In my case, it's a series of four two-hour sessions delivered by telehealth. So, we're able to focus on the integrative practices in a way that's experiential. So, in the clinic I may be able to mention, you know, after we go over the CT scans, after we go over the labs and the molecular profiling, you know, may be able to say, “Hey, you know, meditation may be helpful for your anxiety,” but in the group medical visits we can actually practice meditation, we can practice chair yoga. And that's where people have that experience in their bodies of these different modalities. And the feedback that we're receiving is that that sticks much more to experience it then you have resources to continue it. And then the group is helpful both in terms of delivery, so timely and efficient care for patients. It's also building community and reducing the social isolation that many of our patients undergoing treatment for cancer experience. Dr. Nate Pennell: I think that makes perfect sense, and I'm glad you brought up telehealth as an option. I don't know how many trained integrative oncologists there are out there, but I'm going to guess this is not a huge number out there. And much like other specialties that really can improve patients' quality of life, like palliative medicine, for example, not everyone has access to a trained expert in their cancer center, and things like telemedicine and telehealth can really potentially broaden that. How do you think telehealth could help broaden the exposure of cancer patients and even practitioners of oncology to integrative medicine? Dr. Chloe Atreya: Yes, I think that telehealth is crucial for all patients with cancer to be able to receive comprehensive cancer care, no matter where they're receiving their chemotherapy or other cancer-directed treatments. So, we will routinely be including patients who live outside of San Francisco. Most of our patients live outside of San Francisco. There's no way that they could participate if they had to drive into the city again to access this. And in the group setting, it's not even safe for people who are receiving chemotherapy to meet in a group most times. And with symptoms, often people aren't feeling so well and they're able to join us on Zoom in a way that they wouldn't be able to make the visit if it was in person. And so, this has really allowed us to expand our catchment area and to include patients, in our case, in all of California. You also mentioned training, and that's also important. So, as someone who's involved in the [UCSF] Osher Collaborative, there are faculty scholars who are at universities all over the US, so I've been able to start training some of those physicians to deliver group medical visits at their sites as well via telehealth. Dr. Nate Pennell: I'm glad we were able to make a plug for that. We need our political leadership to continue to support reimbursement for telehealth because it really does bring access to so many important elements of health care to patients who really struggle to travel to tertiary care centers. And their local cancer center can be quite a distance away.  So, sticking to the theme of training, clinician education and resources are really crucial to continue to support the uptake of integrative oncology in comprehensive cancer care. Where do you think things stand today in terms of clinician education and professional development in integrative oncology. Dr. Chloe Atreya: It's growing. Our medical students now are receiving training in integrative medicine, and making a plug for the Educational Book, I was really happy that ASCO let us have a table that's full of hyperlinks. So that's not typical for an article. Usually, you have to go to the reference list, but I really wanted to make it practical and accessible to people, both the resources that can be shared with patients that are curated and selected that we thought were of high-quality examples for patients. At the bottom of that table also are training resources for clinicians, and some of those include: The Center for Mind-Body Medicine, where people can receive training in how to teach these mind-body practices; The Integrated Center for Group Medical Visits, where people can learn how to develop their own group medical visits; of course, there's the Society for Integrative Oncology; and then I had just mentioned the Osher Collaborative Faculty Fellowship. Dr. Nate Pennell: Oh, that is fantastic. And just looking through, I mean, this article is really a fantastic resource both of the evidence base behind all of the elements that we've discussed today. Actually, the table that you mentioned with all of the direct hyperlinks to the resources is fantastic. Even recommendations for specific dietary changes after GI cancer diagnosis. So, I highly recommend everyone read the full paper after they have listened to the podcast today.  Before we wrap up, is there anything that we didn't get a chance to discuss that you wanted to make sure our listeners are aware of? Dr. Chloe Atreya: One thing that I did want to bring up is the disparities that exist in access to high quality symptom management care. So, patients who are racial and ethnic minorities, particularly our black and Latinx patients, the evidence shows that they aren't receiving the same degree of symptom management care as non-Hispanic White patients. And that is part of what may be leading to some of the disparities in cancer outcomes. So, if symptoms are poorly managed, it's harder for patients to stay with the treatment, and integrative oncology is one way to try to, especially with telehealth, this is a way to try to improve symptom management for all of our patients to help improve both their quality of life and their cancer outcomes. Dr. Nate Pennell: Well, Dr. Atreya, it's been great speaking with you today and thank you for joining me on the ASCO Education: By the Book Podcast and thank you for all of your work in advancing integrative oncology for GI cancers and beyond. Dr. Chloe Atreya: Thank you, Dr. Pennell. It's been a pleasure speaking with you. Dr. Nate Pennell: And thank you to all of our listeners who joined us today. You'll find a link to the article discussed today in the transcript of the episode. We hope you'll join us again for more insightful views on topics you'll be hearing at the Education Sessions from ASCO meetings throughout the year and our deep dives on approaches that are shaping modern oncology. Disclaimer: The purpose of this podcast is to educate, educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement. Follow today's speakers:    Dr. Nathan Pennell   @n8pennell  @n8pennell.bsky.social  Dr. Chloe Atreya  Follow ASCO on social media:    @ASCO on X (formerly Twitter)    ASCO on Bluesky   ASCO on Facebook    ASCO on LinkedIn    Disclosures:   Dr. Nate Pennell:       Consulting or Advisory Role: AstraZeneca, Lilly, Cota Healthcare, Merck, Bristol-Myers Squibb, Genentech, Amgen, G1 Therapeutics, Pfizer, Boehringer Ingelheim, Viosera, Xencor, Mirati Therapeutics, Janssen Oncology, Sanofi/Regeneron      Research Funding (Institution): Genentech, AstraZeneca, Merck, Loxo, Altor BioScience, Spectrum Pharmaceuticals, Bristol-Myers Squibb, Jounce Therapeutics, Mirati Therapeutics, Heat Biologics, WindMIL, Sanofi   Dr. Chloe Atreya: Consulting or Advisory Role: Roche Genentech, Agenus Research Funding (Institution): Novartis, Merck, Bristol-Myers Squibb, Guardant Health, Gossamer Bio, Erasca, Inc.

Grief is an unavoidable part of life. Whether it's losing a loved one, watching tragedies around the world, or anything else that creates difficulties, it is important to acknowledge and process it. Without processing grief, it will weigh heavy on your shoulders and affect your mental health.With Mental Health Awareness Month starting in May, it's a great time to reflect on the impact of grief on our wellbeing. On this episode of Faith Talks we will welcome Dr. Sabrina N'Diaye to discuss grief and mental health.We will discuss different types of grieving and productive ways to process grief for the benefit of our mental health. For background, Dr. N'Diaye holds a Ph.D. in Mind-Body Medicine from Saybrook University, and acts as an integrative therapist, author, and peace-builder.This conversation will leave you feeling healed and prepared to tackle the difficult feelings that arise throughout life. //Faith Talks is produced by United Women in Faith and hosted by Jennifer R. Farmer.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Santi Tanikella discuss:    The bio signs of stress  How to decrease a stress response in the heat of the moment  How to process difficult interactions at work      “We often think of stress at our outward environment, but we can have a lot of stress from our internal environment and how we speak to ourselves.” -Dr. Santi Tanikella    Guest Info: Dr. Santi Tanikella is a board-certified pediatrician with expertise in Integrative and Mind-Body Medicine. She is the Founder and CEO of Integrative Approaches to Mastering Wellness, LLC (also known as I AM Well, MD) and is a Family Empowerment Coach. Through her work, Dr. Tanikella helps clients and their families heal from burnout, trauma, and the limiting thought patterns that contribute to them. By providing practical tools, she empowers individuals to break free from what's holding them back, transform into the next version of themselves, and create a life they love. She offers one-on-one sessions, group sessions, and online self-paced courses.  She also speaks at conferences and retreats. To learn more, visit her website, iamwellmd.com, or tune into her podcast, “I AM Well, MD,” available on Apple Podcasts and Spotify.  iamwellmd.com  Facebook  LinkedIn  YouTube  Instagram    Twitter    Podcast  Buzzsprout    Cozy Earth: Use code BRAVE to get 40% off or BRAVEBOGO for buy 1, get 1 Mother's Day special!   Try my online (off social media) community, The Table, for two weeks free here!   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.    Episode Title:  Exhausted, in pain, anxious and your labs say you're "fine"? Host: Robyn Engelson Guest:  Dr. David Clarke Episode Summary: In this powerful episode, Robyn sits down with Dr. David Clarke, a renowned expert in mind-body medicine, to explore the hidden connection between emotional trauma and chronic physical symptoms. Dr. Clarke explains how many people suffer from real, debilitating issues—such as fatigue, pain, or digestive problems, even when their medical tests come back normal. The conversation dives into how unresolved childhood stress and emotional pain can manifest physically, especially when left unacknowledged. Dr. Clarke shares stories from his practice, emphasizing the importance of listening to patients' life experiences, not just their lab results. Together, they discuss why so many women are dismissed by the healthcare system and how compassion, awareness, and emotional healing can be the missing key to true recovery. This episode offers a new lens to understand your symptoms and encourages you to trust your body's signals and your own story.   You'll learn: How unresolved emotional trauma and chronic stress can manifest as real physical symptoms The role of mind-body connection in chronic illness—and why standard medical tests often miss the root cause Why patients with normal labs still suffer, and how emotional history can reveal hidden clues How adverse childhood experiences and past life stressors can influence present-day health The importance of validating your symptoms and seeking trauma-informed care The healing power of compassionate listening—and how the right doctor-patient relationship can change your entire recovery journey   Memorable Quotes: “Healing the thyroid isn't just about labs—it's about listening to your story.” “So many patients are dismissed because their symptoms don't show up on paper. That doesn't mean they're not real.” “Compassionate care isn't optional—it's essential to true healing.” “The gut and thyroid are in constant conversation. When one's off, the other listens.” “You don't need to be your own doctor—but you do need to be your own advocate.”   Resources & Mentions: Dr. David Clarke's insights on compassionate care and thyroid healing Research on the gut-thyroid connection in autoimmune diseases Functional medicine approaches for diagnosing beyond standard lab work Clinics focusing on integrative and empathetic thyroid care   Actionable Steps for Listeners: Trust Your Instincts: If your body says something's wrong—even when labs say you're "fine"—don't ignore it. Your symptoms are valid. Prioritize Gut Health: Gut health plays a powerful role in thyroid and hormone regulation. Seek guidance from professionals familiar with both. Understand Inflammation & Genetics: Learn how these hidden factors might be draining your energy and impacting your thyroid without obvious signs. Advocate for Compassionate Care: Don't settle for being dismissed. Find a provider who listens, explains, and respects your health journey   Final Thought: When patients feel dismissed or unheard, it delays healing. That's why compassion matters just as much as science. Your symptoms aren't imaginary—they're messages. When we slow down, listen, and connect the dots between gut health, inflammation, genetics, and thyroid function, we find answers others often miss. True healing begins when you're seen, heard, and supported. You deserve that kind of care.   What listeners have to say: Dr. David brings such calm clarity to complex issues. His approach made me feel seen, heard, and finally understood. This episode gave me real hope for healing what I thought I'd have to live with forever.   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Dr. David: LinkedIn Instagram Facebook   About Dr. David Clarke: Dr. David Clarke is the President of the Association for Treatment of Neuroplastic Symptoms (ATNS), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke holds an MD from the University of Connecticut School of Medicine and is Board-certified in Internal Medicine and Gastroenterology. His organization's mission is to advance the awareness, diagnosis, and treatment of stress-related, brain-generated medical conditions. Learn more at Symptomatic.Me..   Connect with Robyn: Book Robyn to speak Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self  Get Robyn's free video  Sign up for Robyn's personal letter  View Robyn's website Follow Robyn on LinkedIn Robyn's Facebook Watch Robyn on Instagram    

Tracy Latz, M.D. is an Integrative Psychiatrist, Multidimensional Healer and has served as an Associate Clinical Faculty member in the Department of Psychiatry at the Wake Forest University School of Medicine. She holds a Masters degree in Immuno-Biology; doctorates in Medicine, Metaphysics & Holistic Healing; certifications in Mind-Body Medicine and is currently in her own solo private practice in a suburb of Charlotte, NC with over 20 years of clinical experience in shifting lives. In episode 565 of the Fraternity Foodie Podcast, we find out why Dr. Latz chose Wake Forest University, how students can manage anxiety (especially before exams, presentations, or interviews), what are the 'Four Love Connections' and how could knowing them help students build better partnerships, how students can use her 'La Cucaracha' technique for the toxic people in their life, some simple holistic practices students could start using today to feel more energized, focused, and resilient, how students can step into their own power to create positive change without feeling overwhelmed, and how Dr. Latz wants young adults to approach mental health. Enjoy!

Part 1 of this discussion examines psychology, philosophy, religion, spiritually, science, and medicine, a panel of five (5) people opens with the question, 'where am I?' and 'what is going on [in the world]?' and refers to James Hillman, ideas and action as an artificial distinction, are they the same thing? How are they interlinked? The poet Major Ragain is quoted, 'contemplation alters the course of rivers.' From the Bhagavad Gita: Freedom from action is not accomplished by abstaining from action, so how is it accomplished? Relinquishing the fruit of action Ghandi's, 'through service, I find myself.' The Panel begins to examine the Taoist concept of non-action, Wu Wei. How do we cultivate Wu Wei? The Panel explores Univerisal Truths. Natural action arises, we have a deep intrinsic calling, how do we find and express it? What is our reason for being here? To receive the Divine Will is a part of choiceless action. Biographies of Panel: Dr. Bob Insull is an New York State Licensed Psychologist with more than 60 years experience teaching, training, and treating in the arena of human behavior. In his clinical practice, he has worked across the developmental stages (children to golden-agers), across the diagnostic spectrum (chemical dependency, severe mental illness, relationship issues, depression, anxiety, and PTSD), and treatment settings (clinics, inpatient psychiatric centers, and private practice). During the closing years of his practice, he became interested in the area of psychological trauma and worked with survivors in individual and group settings. He has been retired from active practice for about 15 years and spends his time engaged in self-discovery on the Sufi Path and social-change activities with his church. Brian Mistler is a Missouri-hillbilly curious about Reality. He has lived as a computer scientist, psychologist, running and growing businesses, and helping entrepreneurs, hospitals, and healthcare providers. Mid-life Brian had a partially debilitating nerve injury and soon after met a true Vedanta teacher who spent 30+ years in India and trained under Swami Chimayananda, Sawmi Dayananda, and others. This refocused his study of the classic non-dual wisdom as presented in the Bhagavad Gita and Upanishads. Learn more at http://www.stillcenter.media. Hari Om Tat Sat. Peace, peace, peace. Richard Grego is Professor of philosophy and cultural history at FSCJ. His research interests focus on cross cultural themes in religion and science - including philosophy of mind, comparative world religions/world civilizations, and the metaphysical - theological implications of theoretical physics and cosmology. His publications have included studies in the history - philosophy of science and conceptions of nature in the history of western philosophy, as well as cross-cultural perspectives on mind/ consciousness in western philosophy - psychology and the neo-Vedanta Hindu tradition. Prior to his academic career, he was a criminal investigator - polygraph examiner for the Florida Office of the Public Defender and in the private sector Instructor at the Criminal Justice Institute and International Academy of Polygraph Science in Florida, and national Academic Director of the Criminal Defense Investigation Training Council. Joel David Lesses is President and Executive Director of Education Training Center, Inc. and his work experience is in education, psychology, and counseling for people marginalized by trauma, addiction, and psychological distress. He is deeply vested in addressing the effects of mental health distress and its marginalization including, incarceration, homelessness, and institutionalization. Joel is dedicated to reframing mental health distress as a potential spiritual marker and existential opportunity. He holds dual Master of Science degrees from University at Buffalo in Rehabilitation Counseling and Biomedical Sciences with a concentration in Epidemiology. Henry Cretella, M.D. studied and practiced Tibetan Buddhism for several years along with training in martial arts. He then immersed himself in the more universal Sufism of Inayat Khan, an Indian mystic, for close to twenty years. He functioned as a senior teacher in the Inayati Order and the Sufi Healing Order before pursuing his independent practice and study of mysticism. He now integrates what he has learned and experienced over these many years. He graduated from Vanderbilt Medical School and completed his psychiatric training at Strong Memorial Hospital of the University of Rochester in Rochester, NY. His professional career spanned over 40 years as a general and child and adolescent psychiatrist and included teaching, administration, clinical practice and consultation in the greater Rochester and western NY areas. This, along with his spiritual and especially mystical interests lead him to certification as a mind body practitioner through the Center for Mind Body Medicine and Dr. James Gordon. He retired several years ago from active psychiatric practice, but continues to incorporate what he has learned into his spiritual practices and offerings.

Ever feel like your body is sending signals but no one's really listening? In this illuminating conversation, Whitney connects with Dr. Alexa Martin—board-certified physician, human development expert and founder of Intuitive MD—to explore what it really means to feel well in today's high-pressure world.   After years in conventional medicine, Dr. Martin stepped away from the standard model to create a more integrative, deeply personal approach to healing—one that honors not just the physical body but also the mind, emotions and soul. Her work is rooted in whole-body medicine, a future-forward path that blends precision science with holistic care.   Together, Whitney and Dr. Martin dive into what's really behind persistent fatigue, brain fog and burnout—and why so many high-achieving women feel stuck despite doing “all the right things.” From mindset shifts and metabolic health to sleep, stress and setting boundaries, this episode is a reminder that healing isn't just about fixing—it's about realigning.   If you've been craving a deeper kind of vitality or are tired of feeling dismissed by traditional models of care, this conversation offers a powerful reframe and practical tools to start tuning back into your body's wisdom.  

Discover the fascinating science behind chronic pain with Dr. Afton Hassett, a leading pain psychologist. In this episode, we dive into the neuroscience of pain, mind-body medicine, and practical strategies for managing chronic pain. Whether you're dealing with a rheumatologic condition or chronic pain, this conversation is packed with insights and hope.~About Dr. Afton Hassett~Dr. Hassett is a licensed clinical psychologist who is an Associate Professor and the Director of Pain and Opioid Research in the Department of Anesthesiology at the University of Michigan (UM). As a principal investigator at the renowned Chronic Pain & Fatigue Research Center at UM, she conducts interdisciplinary research related to exploring the role of cognitive, affective, and behavioral factors in chronic pain. She has published over 120 peer-reviewed articles and is a leading expert in the field of resilience and pain. Her work has focused on exploring the role of positive emotions in people with pain, as well as novel interventions to promote resilience and better pain self-management. Her current NIH-funded research (over $14M) involves developing resilience-enhancing activities for people with chronic pain (NINR R01), testing the mechanisms underlying treatments for chronic low back pain (HEAL BACPAC U19 Center and the BEST Study) and developing “prehabilitation” programs for anxious surgical patients to optimize outcomes (MiCarePath). Dr. Hassett is a Past President of the Association of Rheumatology Professionals – a division of the American College of Rheumatology. She is also the author of “Chronic Pain Reset: 30 Days of Activities, Practices and Skills to Help You Thrive,” an innovative pain self-management book for patients and their clinicians.https://aftonhassett.com/Afton L. Hassett, Psy.D.Associate ProfessorDirector of Pain and Opioid ResearchDepartment of AnesthesiologyChronic Pain and Fatigue Research CenterUniversity of Michigan Medical School

Kathie Swift, MS, RDN, LDN, FAND, EBQ, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss the evolution of integrative medicine after being honored as a pioneer in the field at the Integrative Healthcare Symposium's 20th anniversary celebration. About the Expert Author, educator, and registered dietitian/nutritionist, Kathie graduated from Arizona State University with a Master of Science in Nutrition and expanded her conventional dietetics background with extensive training in functional medicine. Kathie is the co-founder of the Integrative and Functional Nutrition Academy, an online functional nutrition training program for health care professionals. She pioneered innovative nutrition programs at Canyon Ranch Health Resorts, Kripalu Center for Yoga and Health, and Dr. Mark Hyman's UltraWellness Center. Kathie also directed the Center for Mind Body Medicine's highly acclaimed “Food As Medicine” program for more than 20 years. Kathie is a contributing author for the medical textbooks, Integrative Gastroenterology, Integrative Women's Health, Krause and Mahan's Food & The Nutrition Care Process and Integrative and Functional Medical Nutrition Therapy. She is a scientific reviewer for Integrative Medicine: A Clinician's Journal.  Kathie co-authored two books on digestive health: The Swift Diet and The Inside Tract: Your Good Gut Guide to Great Digestive Health. She is certified in Mind Body Medicine skills and evidence-based Qigong (EBQ) and integrates these healing modalities in her teaching and clinical practice.  An avid swimmer, Kathie also enjoys traveling, hiking, kayaking and exploring natural habitats with her 5 grandchildren and her spirited golden doodle, Dottie Rose.

Are we in the midst of a great awakening of humanity? That's what my guest today, Dr Moshe Daniel Block, believes. But why does that matter? It is because this is a time of hope. As each individual dives deeper into exploring their “I AM”, the spirit that flows within them, and comes to the profound realization that their life can be wondrous and full of abundance and health the power of this collective awakening grows and more and more people will realize there is great power within them to overcome anything, even so called incurable illnesses. Moshe Daniel Block, ND, VDP, HMC, VNMI got his degree of Naturopathic medicine from the Canadian College of Naturopathic Medicine (Toronto, Ontario) in 2000 (ND). Dr Block then went on to complete the Homeopathic Master Clinician course with Louis Klein, FSHom, in 2003 (HMC). Dr. Moshe is the author of The Revolution of Naturopathic Medicine: Remaining True to Our Philosophy (2004), a book about the philosophy and practice of naturopathic medicine, and Holistic Counseling – Introducing the Vis Dialogue (2016), a book about the breakthrough healing method uniting the worlds of Mind-Body Medicine & Psychology. Dr. Moshe has deepened and evolved his breakthrough mind-body medicine technique (The Vis Dialogue) over 25 years of practice, helping thousands of patients achieve life-changing results. He began training doctors in 2012 and has since created his full certification program in Holistic Counseling to help practitioners be able to reproduce the amazing results he gets with the Vis Dialogue (VDP).Dr. Moshe has also specialized in helping people with myasthenia gravis in his practice – a rare, progressive, incurable, and potentially fatal auto-immune disease that he personally faced and overcame using the same medicine he now uses and teaches. Join us as we explore:How Dr Moshe's unique Vis Dialogue method has helped people reverse and cure chronic autoimmune diseases like myasthenia gravis and ulcerative colitis.Why the heart can perversely desire the consequences of diseaseThe belief systems that are common in “incurable” autoimmune diseases.Why the point of pain is the point of liberation and healing.Why spiritual health is too often ignored and the physical repercussions.Contact: Website - https://dr-moshe.comTraining - https://holistic-counseling.ca Mentions:Book - A Course In Miracles, https://acim.orgSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Moshe Daniel Block, is a naturopathic doctor, author, and innovator in mind-body medicine. He was able to achieve spontaneous healing from an autoimmune disease which influenced the Vis Dialogue method, a transformative mind-body healing technique that has helped thousands achieve life-changing results.Chapters00:00 The Garden of Healing: A Metaphor for Health02:47 Understanding Symptoms: Messages from the Body04:42 Dr. Moshe's Journey: From Illness to Healing13:14 Critique of Modern Medicine: A Call for Change15:10 Functional vs. Holistic Medicine: A Deeper Look20:11 The Privilege of Illness: A Shift in Consciousness23:31 Preventing Chronic Disease: A Cultural Shift26:23 Emotions as Vital Energy: The Power of Feelings31:19 The Kingdom of Heaven: Inner Healing and Divine State33:50 The Nature of Is-ness and Self-Awareness36:00 Belief Systems and Their Impact on Well-Being39:06 Healing from Trauma: Understanding the Root Causes43:09 The Role of Control and Forgiveness in Healing49:03 The Addiction to Thinking and the Power of Stillness55:04 Transhumanism and the Denial of Our Divine Nature01:05:22 The Impact of Food on Health01:11:19 The Spiritual Warfare of Good and Evil01:19:41 Discernment in a Conflicted World01:25:30 Facilitating Personal Growth and HealingDr. Mosche Daniel Block WebsiteCertification Program RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Looking to connect with a community of physician podcasters? We provide the tools, connections, and resources you need to amplify your voice and grow your audience. Be part of something exciting as we prepare to launch. Join the Doctor Podcast Network today!—----------Dr. Noshene Ranjbar joins Dr. Kristine Goins in this episode to discuss embodied leadership, health equity, and integrative psychiatry. Dr. Ranjbar defines embodied leadership as a holistic integration of mind, body, and spirit, rooted in indigenous wisdom and community-centered leadership. She shares how her upbringing in post-revolution Iran, immigration to the U.S., and experiences in medicine exposed her to systemic oppression and disembodied leadership, fueling her commitment to transformative leadership.She talks about shifting away from traditional, rigid medical models and embracing a more holistic way of supporting patients and communities. Throughout the conversation, she emphasizes the importance of intuition, emotional awareness, and non-hierarchical collaboration. She also shares how reconnecting with her Iranian heritage has fueled her passion for liberation and healing on a global scale.BioBorn and raised in Tehran, Iran until immigrating to the US in adolescence, Dr. Noshene Ranjbar developed a passion for a holistic view of medicine and healing from early on in her life. Throughout her studies and life experiences, including her own illness as well as caring for her mom who suffered from several autoimmune illnesses and cancer, to fostering refugee children with PTSD, to working with American Indian communities across the U.S., she developed a keen interest in approaches to healing trauma and advocating for holistic mental health in empowering, culturally appropriate ways.Dr. Ranjbar completed undergraduate and medical school at the University of Virginia, followed by Family Medicine Internship at Middlesex Hospital/Hartford Hospital, Psychiatry Residency at the University of Arizona-Tucson, and Child and Adolescent Psychiatry Fellowship at Boston Children's Hospital/Harvard Medical School. Board Certified in General Psychiatry, Child & Adolescent Psychiatry, and Integrative Medicine, Dr. Ranjbar currently serves as Associate Professor of Psychiatry and Director of the Integrative Psychiatry Program at the University of Arizona. She also serves on Faculty with The Center for Mind-Body Medicine, the Andrew Weil Center for Integrative Medicine, and the Integrative Psychiatry Institute.Her research focuses on training the next generation of psychiatrists to offer a holistic approach to mental health, while serving children and families most in need. As a Robert Wood Johnson Culture of Health Leader, she is expanding her work in integrative mental health and indigenous mental health nationally and internationally. Socials:LinkedIn: https://www.linkedin.com/in/noshene-ranjbar-2039949/Instagram: https://www.instagram.com/nosheneranjbar/Webpages:www.DrNRanjbar.comhttps://psychiatry.arizona.edu/profile/noshene-e-ranjbar-mdhttps://samehereglobal.org/expert-profile-noshene-ranjbar/https://cmbm.org/faculty-member/noshene-ranjbar-md/ Did you know…You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show!Socials:@physiciansguidetodoctoring on FB@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter   Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Welcome to the SYNC Your Life podcast episode #311! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I interview Dr. Moshe Daniel Block. Dr. Moshe Daniel Block, a naturopathic doctor, author, and innovator in mind-body medicine who graduated from the Canadian College of Naturopathic Medicine in 2000. He created and teaches the Vis Dialogue, a transformative mind-body healing technique that has helped thousands achieve life-changing results, and offers a full certification program in Holistic Counseling (holistic-counseling.ca). Having overcome myasthenia gravis with the medicine he practices, Dr. Moshe also provides personal healing programs for chronic illness and emotional suffering (dr-moshe.com). To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

Tweetable quote from Nicole “Your nervous system perceives your repressed emotional world as a greater predator to your life than your physical symptoms.” Summary In this episode,Dr. Espen dive deep into the world of mind-body medicine with the incredible Nicole Sachs. She is a passionate advocate for mind-body medicine and healing from chronic pain. Nicole shared her personal journey, which began at the age of 19 when she was diagnosed with a severe degenerative spinal condition that left her in debilitating pain. After discovering the work of Dr. John Sarno, she transformed her life through mind-body medicine, ultimately eliminating her chronic pain and reclaiming her health. About our guest: Diagnosed with a degenerative spinal condition, Nicole Sachs faced a future of debilitating pain. After discovering Dr. John Sarno's work in her mid-twenties, she reclaimed her life through Mindbody medicine. She transitioned from Sarno's patient to his colleague, lecturing with him at NYU, supporting his patients through her private psychotherapy practice, and continuing his work. For over 20 years, Nicole has researched chronic conditions and guided many to freedom from chronic illness. Her Mindbody approach delineates the brain science behind chronic illness and explains how our physical, mental, and emotional systems are working together to keep us safe. As she lays out in clear and relatable stories and steps, most chronic conditions result from a dysregulated nervous system stuck in long-term fight or flight - a misguided attempt to protect us from our inevitable repressed emotions and trauma. 

Mindfulness, meditation, self-mastery - all buzz, buzz, buzz worthy words these days. However, they are more then buzz words. They are are practices that as we ease out of the craziness of the holidays and 2024, can support all of us as gay men to embrace life through a new lens and settle into the daily chaos that can drive us crazy.  From dating and relationships, to careers and the pursuit of purpose, mindfulness as we age should be top priority, just like going to the gym. Joining me today is Dr. Theresa Skoor - Dr. T - who doles out some powerful wisdom on how age mindully with joy, happiness, and fun. During this provocative episode you learn: How to release the baggage of aging with mindfulness Learn how to simply be present, from the bedroom to the board room Why mindfulness is a pleasure activator, even when pleasuring yourself About Theresa Dr. Theresa B. Skaar, also known as Dr. T, is an educator and facilitator dedicated to empowering individuals to meet life's challenges with more curiosity, ease, and joy. With a PhD in social psychology, certification in Mind-Body Medicine, and extensive Mindfulness-Based Stress Reduction facilitator training, she is uniquely qualified to help people achieve their personal and professional growth goals. Dr. T's workshops and speaking engagements cover critical topics such as managing burnout, cultivating self-awareness, navigating grief, and aging mindfully. Her expertise in evidence-based practices makes it easy for learners of all levels to understand and apply these tools in their lives. With her engaging demeanor, Dr. T brings humor, compassion, and relatable experiences to her presentations, making them informative and enjoyable. Participants leave her workshops and talks with actionable insights and tools that they can confidently apply to their daily lives. Dr. T loves to explore her creative side through watercolor and acrylic painting. She also enjoys reading, walks in nature, and knitting. She lives with her husband and their two dogs and deeply values her connections with friends and family. For Listeners of 40 Plus: Gay Men, Gay Talk Podcast Join Theresa for A Complimentary: Everyday Mindfulness: A Live Guided Session [video width="640" height="480" mp4="https://rickclemons.com/wp-content/uploads/2024/12/202412241359.mp4"][/video] Discover how mindfulness and meditation can bring more calm and clarity to your daily life. In this interactive one-hour session, you'll learn practical ways mindfulness can support you, participate in a guided mindfulness practice, and have the opportunity to ask questions. Whether you're new to mindfulness or looking to deepen your practice, this live session offers a welcoming space to explore and connect. Join us and take a mindful pause for yourself! These sessions are being offered on January 22, 2025, for free at the following times: 3 pm ET | 2 pm CT | 12 PT 5 pm ET | 4 pm CT | 2 PT 7 pm ET | 6 pm CT | 4 PT 8:30 pm ET | 7:30 pm CT | 5:30 PT CLICK HERE TO SIGN UP! DON'T MISS OUT! Connect With Theresa Website Instagram LinkedIn InsightTimer Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you're going to do, but never do? Then

This episode from the archives originally aired in January 2024 Dr. Laura Anderson is a therapist, trauma resolution, and recovery coach, writer, educator, and creator who specializes in complex trauma with a focus on domestic violence, sexualized violence, and religious trauma. She holds a Master's degree in Marriage and Family Therapy and a Ph.D. in Mind-Body Medicine with her research focusing on the experience of living in a healing body after sexual trauma. Laura has a small private practice in Nashville, TN, and is the founder and director of the Center for Trauma Resolution and Recovery, an online coaching company where she and the other practitioners work with clients who have experienced high demand/high control religions, adverse religious experiences, cults, and religious trauma. In 2019, Laura co-founded the Religious Trauma Institute with the goal of providing trauma-informed resources, consultation, and training to clinicians and other helping professionals who work with religious trauma survivors. Laura's first book, “When Religion Hurts: Reclaiming Your Life After Religious Trauma”, is being released by Brazos Press in Fall 2023. She lives with her dog, Phoebe, in Middle Tennessee. In this highly informative and revealing conversation. Dr. Anderson shares with Rachel her personal experience and professional insights from the specialized work she does with survivors of religious trauma. The two colleagues discuss the most effective modalities for religious trauma recovery and outline some important nuances that often get overlooked on the path to healing. Before you go: Rachel offers some common traits to look out for in high-control religious groups to assess whether or not the leader's intentions are healthy. You can find more about Dr. Andreson and her work at: drlauraeanderson.com/ All of Rachel's video lectures are available for purchase here: rachelbernsteintherapy.com/webinar.html To help support the show monthly and get bonus episodes, shirts, and tote bags, please visit: www.patreon.com/indoctrination Prefer to support the IndoctriNation show with a one-time donation? Use this link: www.paypal.me/indoctrination Connect with us on Social Media: Twitter: twitter.com/_indoctrination Facebook: www.facebook.com/indoctrinationpodcast Tik Tok: www.tiktok.com/@indoctrinationpodcast Instagram: www.instagram.com/indoctrinationpodcast/ YouTube: www.youtube.com/rachelbernsteinlmft You can always help the show for free by leaving a rating on Spotify or a review on Apple/ iTunes. It really helps the visibility of the show!

Join me for a conversation with Michelle Chung on manifesting the people you seek in your life and your business.  Michelle is the international bestselling Author of “How to Stop Dating & Be In An Effortless, Committed Relationship” and podcast “Love, Life & Energy”, a Women's Soulmate Manifestation Coach, certified Life coach and trained in Kinesiology and Mind Body Medicine, Entrepreneur and Property Investor with a background in industrial design, fashion and manufacturing. In this episode we talk about how to manifest the right clients for your business, and what actually gets in the way of attracting them into your life - if you're constantly getting the same types of people who are hard to work with, don't pay on time, or getting no clients at all, Michelle breaks down why this is happening to you and the one simple step you need to do that will open the floodgates to your business and wealth. This episode is short, sweet, and powerful; be sure to listen. If you'd like to get in contact with Michelle please send her a message on instagram:    https://www.instagram.com/michellechungcoach/   Or join the free webinar training “Manifest Your Soulmate”: https://www.manifestyoursoulmateinperson.com/webinar-registration   Listen to Michelle's podcast Love, Life & Energy: https://lovelifeenergypodcastwithmichellechung.buzzsprout.com   Get the book ‘How to Stop Dating & Be In An Effortless, Committed Relationship”: https://www.michellechungcoach.com/ebook-stopdating As always, thanks for listening!  I'd love it if you would leave a review. I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.   And, if you enjoyed this episode be sure to follow if you aren't already and share with others with whom you think it will resonate. Connect with me on social media! Instagram:  @i_am_jen_barnes Youtube: @Jenbarnes Learn more about how we can work together:  www.jenbarnes.org DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.  

EVEN MORE about this episode!Discover the power of mind-body medicine with Peggy Huddleston, a trailblazer in harnessing positive emotions and spirituality to accelerate healing. In this transformative episode, Peggy reveals techniques like deep relaxation and visualization, sharing inspiring stories of people who've overcome chronic conditions by tapping into their emotional and spiritual resources.Explore how holistic practices are reshaping mainstream healthcare, blending love, energy, and academic validation to revolutionize healing. From the wisdom of children to aligning with your life's purpose, uncover how spirituality can reduce stress, improve health, and transform your career and well-being. Packed with tools and inspiration, this episode will redefine your path to healing and fulfillment.Guest Biography:Peggy Huddleston is a trailblazer in mind-body medicine, known for her pioneering work on using emotional and spiritual practices to accelerate healing. Her Prepare for Surgery, Heal Faster book and relaxation MP3 empower patients to reduce anxiety, decrease pain medication by up to 50%, and speed recovery. Peggy's proven five-step mind-body techniques are recommended by top hospitals like Brigham and Women's, NYU Medical Center, and Johns Hopkins. She also trains healthcare professionals to deliver her transformative Prepare for Surgery Workshop™.Episode Chapters:(0:00:01) - Healing Through Positive Emotions and Spirituality(0:10:40) - Journey of Mind-Body Medicine and Spirituality(0:17:58) - Discovering Soul's Purpose Through Healing(0:26:45) - Discovering Life Purpose Through Spirituality(0:34:21) - Empowering Self-Healing in Medicine(0:44:59) - Discovering Ancestral Roots and Self-Purpose(0:52:23) - Mentorship and Spiritual Guidance in Healing(1:01:55) - The Power of Healing Visualization(1:09:52) - Enhancing Surgery Recovery Through Visualization(1:14:50) - Healing and Purpose in MedicinePlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.comAnd, please leave a five-star review and subscribe so you can hear all the new episodes.Sponsors & RecommendationsDisclaimer: This show is for informational purposes only. It is not intended to be medical, psychological, financial or legal advice. Please contact a licensed professional. The Ask Julie Ryan show, Julie Ryan, and all parties involved in producing, recording and distributing it assume no responsibility for listener's actions based on any information heard on this or any Ask Julie Ryan shows or podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transforming Trauma with Dr. James Gordon Scarlett's guest is Dr. James Gordon, author of the book Transforming Trauma. Scarlett and Dr. Gordon discuss transformative trauma and how people don't realize that trauma helps us to learn and grow. Dr. Gordon's says, “Suffering  is the soil in which wisdom and compassion grow; it is the school from which we graduate, committed to healing others' hurt.”  Dr. James S. Gordon is the Founder and CEO of The Center for Mind-Body Medicine. A Harvard-educated psychiatrist, Dr. Gordon founded the Center for Mind Body Medicine in 1991 to make self-awareness, self-care, and group support central to all healthcare and education systems. Dr. Gordon leads a global faculty who have spread its therapeutic and educational programs to hundreds of thousands of traumatized and stressed people confronting the challenges of anxiety, depression, and chronic and life-threatening illnesses. Dr. Gordon believes that, regardless of age or education level, everyone has a great and largely untapped capacity to help and heal ourselves and one another. Learn more About Scarlett here: https://chooselovemovement.org/

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Dr. Michelle Woolhouse, a  multifaceted physician whose work blends the best of western medical training with the insights of integrative and complementary therapies. Michelle is a general practitioner with qualifications in psychotherapy, acupuncture, hypnotherapy, and integrative medicine. She's also the co-founder of Vively, a platform designed to empower people to take control of their metabolic health through cutting-edge tools like continuous glucose monitoring (CGM).They unpack the journey that brought Michelle to focus on whole-person health. From her early days as a western-trained doctor to the experiences that shaped her understanding of holistic care, Michelle shares powerful insights about how metabolic health underpins not only physical wellness but also mental health, longevity, and quality of life.They discuss the importance of recognising early warning signs of poor metabolic health—long before traditional markers like HbA1c flag a problem. Michelle also explores how lifestyle factors such as stress, sleep, and diet intersect with metabolic health and how her work with Vively is reshaping how people engage with their health through personalised insights and actionable data.If you've ever wondered how technology can bridge the gap between prevention and treatment, or how we might transform mainstream healthcare to prioritise proactive care over reactive care, this episode is for you.Dr. Michelle Woolhouse, an experienced holistic doctor, who integrates the realms of psychotherapy, neuroscience, and integrative functional medicine to guide you on your path to optimal well-being. As the author of "The Wonder Within" and a highly sort after keynote speaker, Dr. Woolhouse offers a transformative approach to healthcare.  Dr. Michelle's specialty differs from the typical medical encounter or standard coaching session, as she dedicates extensive time to each individual, uncovering root cause insights into your unique health journey. Her practice recognises the interconnectedness of mind, body, environment and personal beliefs, guiding you towards holistic wellness and personal empowerment.Drawing on her expertise in psycho-neuro-immunology, nutrition and functional testing, Dr. Woolhouse navigates the intricate language of the brain and body to empower people to better health and outcomes. Through a compassionate approach she supports you in addressing underlying challenges and harnesses the power of mind-body medicine to facilitate personal and professional flourishing.Michelle https://www.drmichellewoolhouse.com/pages/aboutVively app https://www.vively.com.au/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Marine Veteran and Home Base Florida colleague Jaime Fernandez came up to Boston this month to help bring to fruition the first Spanish speaking veteran two-week Intensive Clinical Program. Born in Nicaragua, Jaime moved to Miami at age 6, and after high school joined the Marines in 2001. After 3 tours in Iraq and back home, he would pursue degree in Human Performance at Florida Gulf Coast University, which launched a prolific career in strength and conditioning with Red Sox affiliate in Greenville, SC. In 2015, he joined Home Base Southwest Florida led by fellow Marine Veteran Armando Hernandez. As a bilingual veteran, Jaime continues to speak the language of service in both English and Spanish, while speaking other languages of mindfulness, meditation, and fitness. Many thanks to Marine Veteran and fellow Home Base colleague Jaime Fernandez for your service and ongoing service to so many veterans and military families. A special shout out to ICP director Laura Harward for all you do to lead innovative programs, and the Home Base Boston team, including Elizabeth Valencia, Nilea Silva, Kelly Sarsfield, Kassandra Iliadis, Clare Stupinski, Dr. Stephanie Stamph, Army Veteran Katrina Echevarria, Navy Veteran Jessica Covitz, Luiza Welton – with support from Home Base Florida with Armando Hernandez, and Angie DeLima. Also thanks to Wounded Warrior Project for helping Home Base make Puerto Rico veteran outreach possible.And thanks to Drs. Rachel Millstein and April Hirschberg for your leadership in mind body health and wellness. Make sure to check out a full spectrum of meditations curated by the Home Base team, and HBN editor and producer Chuck Clough, at homebase.org/meditations. Please feel free to sign up for Resilience programming at homebase.org/program/rwarrior, and of note in February 2025 when Jaime leads the first Spanish speaking Resilient Warrior course._____Home Base Nation is the official podcast for Home Base Program for Veterans and Military Families – Our team sees veterans, servicemembers and their families addressing the invisible wounds of war at no cost. This is all made possible thanks to a grateful nation – And if you want to learn more on how you can help, visit us at www.homebase.org, or if you or anyone you know would like to connect to care, you can also reach us at 617-724-5202.Follow Home Base on Twitter, Facebook, Instagram, LinkedInThe Home Base Nation Team is Steve Monaco, Army Veteran Kelly Field, Justin Scheinert, Chuck Clough, with COO Michael Allard, Brigadier General Jack Hammond, and Peter Smyth.Producer and Host: Dr. Ron HirschbergAssistant Producer, Editor: Chuck CloughChairman, Home Base Media Lab: Peter SmythThe views expressed by guests to the Home Base Nation podcast are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by guests are those of the guests and do not necessarily reflect the view of the Massachusetts General Hospital, Home Base, the Red Sox Foundation or any of its officials.

Interview with Dr. Tracy LatzDr. Latz holds Doctorates in Medicine, Metaphysics & Holistic Healing; an M.S. in Cell Biology/Immunology; and certifications in both Mind- Body Medicine and Clinical Qigong. Tracy is an international speaker, has published 7 scientific articles, co-authored 5 books on personal transformation, and has taught medical education for Wake Forest University Medical Center, Broughton State Psychiatric Hospital, and MAHEC– UNC Asheville School of Medicine. She has a solo integrative practice in NC. With 35 years of clinical experience, she has priceless wisdom and an expertise in making complicated concepts fun and simple.

Chapter 1:Summary of Quantum Healing"Quantum Healing: Exploring the Frontiers of Mind/Body Medicine" by Deepak Chopra combines principles of quantum physics with concepts of holistic health and wellness. Published in 1989, the book posits that the mind and body are interconnected in ways that can influence health and healing.Key themes include:1. Mind-Body Connection: Chopra emphasizes the significance of thoughts and emotions in physical health. He draws on both ancient spiritual traditions and modern scientific discoveries to illustrate how consciousness can affect the body's healing processes.2. Quantum Physics and Healing: The book explores how the principles of quantum mechanics can be applied to understand health. Chopra argues that healing isn't bound by traditional medical science and that the body's inherent ability to heal itself can be enhanced through consciousness and intention.3. Holistic Health: Chopra advocates for a comprehensive approach to health that considers mental, emotional, and spiritual well-being alongside physical health.4. Practical Applications: He offers practical strategies for achieving better health, including meditation, visualization, and mindfulness exercises, which reinforce his central thesis that individuals can actively participate in their healing journeys.5. Case Studies: The book includes anecdotes and case studies of individuals who have experienced significant health improvements through mind-body practices and alternative therapies.Overall, "Quantum Healing" encourages readers to view health from a broader perspective, integrating the mind's power with the body's physical capabilities, and fosters the idea that healing encompasses more than just the absence of disease.Chapter 2:The Theme of Quantum Healing"Quantum Healing: Exploring the Frontiers of Mind/Body Medicine" by Deepak Chopra is a non-fiction book that blends concepts from quantum physics with holistic health practices. While the book doesn't follow a traditional narrative structure like a novel, it does center around several key ideas and themes that contribute to its overall message about healing. Key Plot Points:1. Introduction to Quantum Healing: Chopra introduces the concept of quantum healing, where the fundamental principles of quantum physics are applied to human health and wellness. He suggests that our consciousness can influence our physical health.2. Mind-Body Connection: The book explores the idea that the mind and body are interconnected and that many physical ailments may stem from mental or emotional issues. Chopra emphasizes that healing is not just about treating symptoms but addressing the root causes.3. The Role of Consciousness: Chopra discusses how consciousness and perception play critical roles in health. He argues that the way we think and perceive our circumstances can lead to actual physical changes in the body.4. Case Studies and Anecdotes: Throughout the book, Chopra shares various anecdotes and case studies of individuals who have experienced significant health improvements through methods that align with his concepts of quantum healing. This narrative serves to illustrate his theories in practical terms.5. Integration of Eastern and Western Medicine: Chopra advocates for integrating Eastern practices (such as meditation, yoga, and Ayurveda) with Western medicine. He believes that a holistic approach can lead to better health outcomes. Character Development:- Deepak Chopra as a Guide: As the author and narrator, Chopra takes on the role of a guide, leading readers through the complex interplay of mind, body, and consciousness. He presents himself as someone who has synthesized knowledge from various fields—including medicine, philosophy, and spirituality—to offer a comprehensive understanding of...

Priscilla and Lauren sit down with Dr. Kim D'Eramo, Physician, 2x Best-Selling Author, Founder of the American Institute of MindBody Medicine, and Intuitive Healer. Kim shares her story from her traditional medical training and early spiritual awakening to finding her true calling beyond the ER. She opens up about the struggles she faced, including overcoming chronic illness and burnout, and the pivotal moment that led her to follow her intuition, break out of the status quo, and teach others about how they can heal themselves through mind-body medicine. Kim shares how to listen to your inner voice, take aligned action, and use life's setbacks as stepping stones to greater fulfillment. This is going to be a good one, besties, especially if you are looking to trust yourself more!   Links Follow Us On Instagram: @forwardfemale @hernextbigmove Check Us Out Online: Forward Female Website Join Community: https://theforwardfemale.mn.co/ Join Accountability Club: https://theforwardfemale.mn.co/ Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call Email Us: hello@forwardfemale.com    Guest Links Dr. Kim D'Eramo Instagram: https://www.instagram.com/drkimderamo/?hl=en  Dr. Kim D'Eramo Website: https://drkimd.com/  Dr. Kim book's: https://drkimd.com/books/  Dr. Kim Instant Elevation Freebie: https://drkimd.com/elevate/ 

Ruth Lanius, MD, PhD, is Professor of Psychiatry and the director of the posttraumatic stress disorder (PTSD) research unit at the University of Western Ontario. She established the Traumatic Stress Service and the Traumatic Stress Service Workplace Program, both services that specialize in the treatment and research of PTSD and related comorbid disorders.Ruth currently holds the Harris-Woodman Chair in Mind-Body Medicine at the Schulich School of Medicine & Dentistry at the University of Western Ontario. Her research interests focus on studying the neurobiology of PTSD and treatment outcome research examining various pharmacological and psychotherapeutic methods. She has authored more than 100 published papers and chapters in the field of traumatic stress and is currently funded by several federal funding agencies. She regularly lectures on the topic of PTSD nationally and internationallyIn This EpisodeRuth's book: Healing the traumatized self: consciousness, neuroscience, treatment (with Paul Frewen)---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Have you ever caught yourself dwelling on what your health challenges have taken from you? It's natural. I've been there, too. Living with Rheumatoid Arthritis (RA) isn't easy—but as I reflect on my journey, I've realized something powerful: what RA has taken from me pales in comparison to what it's given me. My story may surprise you, and I hope it inspires you to look beyond the pain to find the strength, wisdom, and resilience within. This isn't just about RA—it's about embracing whatever life throws at us and learning to thrive in spite of it. Stay tuned and discover how challenges can shape us, empower us, and remind us of our true strength.   In this episode you'll learn: ⏰ 01:00 - Introduction ⏰ 01:52 - What inspired me to make this episode  ⏰ 06:43 - The problem with “support” groups ⏰ 10:43 - Five things rheumatoid arthritis has taken from me  ⏰ 22:43 - How my life is different now ⏰ 29:14 - The ONE thing you can do to activate self-healing  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Today I Dr. Alan Rozanski, a seasoned expert in nuclear cardiology and a professor at Mount Sinai. We discuss the critical connection between well-being, stress, and heart health. Dr. Rozanski shares his journey from aspiring private practitioner to leading figure in mind-body medicine, driven by a profound discovery linking emotional stress to heart disease. He emphasizes the importance of finding one's purpose, staying physically active, and maintaining life balance to combat burnout and improve health. The episode also highlights how even small exercise routines can positively impact well-being and offers practical tips for managing health amidst a busy lifestyle. Episode Minutes: Minute 4: The Discovery of Mind-Body Connection Minute 15: The Importance of Physical Activity Minute 21: Future of Health and Medicine To find out more about my work, please visit Dana Williams Consulting. LinkedIn. Instagram. Email: hello@danawilliamsco.com Journal your way to a life with purpose The Strengths Journal™ is the only Gallup-certified, daily planner that guides you to live in your strengths every day. No more leaving your CliftonStrengths Assessment in your desk drawer. Now you can use The Strengths Journal™ to channel your unique strengths and dominate your every day!  

How do we cherish the present while preparing for the inevitable? How do we navigate a grief that doesn't come with closure? These are some of the tough questions we're talking about today. Joining us is Dr. Theresa B. Skaar, or as many know her, Dr. T. With her PhD in social psychology, expertise in Mind-Body Medicine, and certification in Mindfulness-Based Stress Reduction, Dr. T is deeply committed to helping people, particularly caregivers, find peace and resilience in the most challenging moments of life. She brings a wealth of experience from her personal caregiving journey, as well as her professional work in workshops, where she blends humor, compassion, and practical tools. Whether you're a caregiver or someone interested in learning how mindfulness and grief intersect, Dr. T's insights will leave you feeling both comforted and empowered. In today's conversation, we'll explore what it means to experience anticipatory and ambiguous grief, why it matters to understand these types of grief, and how mindfulness practices can be a powerful tool in the process.   Learn more at https://ccwithdrt.com/   Resources mentioned: https://www.harpercollins.com/pages/alua-arthur https://www.facebook.com/IamDavidKessler https://refugeingrief.com/books   We are not medical professionals and are not providing any medical advice. If you have any medical questions, we recommend that you talk with a medical professional of your choice. willGather has taken care in selecting its speakers but the opinions of our speakers are theirs alone. Thank you for your continued interest in our podcasts. Please follow for updates, rate & review! For more information about our guest, podcast & sponsorship opportunities, visit www.willgatherpodcast.com   *This episode is brought to you by Gigi Betty co., a boutique gift shop raising awareness and funds for caregivers and care partners. Show now at www.gigibettyco.com. Use the special code WILLGATHER20 for 20% off your order- Just for our podcast listeners!

In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the incredible Dr. Kim D' Eramo, a physician, bestselling author, and founder of the American Institute of Mind Body Medicine.   Dr. Kim returns to share her journey of self-healing from severe anxiety and autoimmune disease, and her mission to empower others to heal themselves from within. As she prepares to launch her new book, "Be Your Own Healer," on October 29, Dr. Kim delves into the profound connection between mind and body and how our thoughts can ignite powerful physiological responses.   Join Wendy and Dr. Kim as they explore the transformative power of mind-body medicine, the importance of surrender and receptivity, and the incredible potential for self-healing. Discover how to embrace your energy, release resistance, and manifest the life you desire by tuning into your body's wisdom.   This enlightening conversation is filled with insights, personal stories, and practical tools to help you navigate the challenges of midlife with grace and ease.  

Mind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, mental, social-emotional, and interpersonal well-being.  Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40072]

Mind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, mental, social-emotional, and interpersonal well-being.  Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40072]

Mind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, mental, social-emotional, and interpersonal well-being.  Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40072]

Mind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, mental, social-emotional, and interpersonal well-being.  Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40072]

As a physician, it's my responsibility to explore the best solutions for establishing health and reversing disease. It's my responsibility to discern what is True and to share that. This means going beyond what I've been taught by institutional medicine and finding the courage to dig deeper. In this episode of MindBody TV, I share my personal journey of exiting the medical system, establishing the American Institute of Mind Body Medicine, and finding my way to my heart's calling. I'm living a life of meaning and purpose, establishing a conscious medical system that assists everyone in living in full vitality, and I'm inviting you to do the same!!!   **   I'm opening my first CERTIFICATION PROGRAM for practitioners. If you are a doctor, wellness practitioner, coach, therapist, or, you aspire to be part of the solution  and bring healing to others…. JOIN ME!!!! HERE is the information.   **   GET ON THE PRE-ORDER WAITLIST FOR MY NEW BOOK!! https://drkimd.ontraport.com/BYOH-Wai... Learn more about Be Your Own Healer here: https://drkimd.com/byohbook/ Check out my current programs below!!! NEW INSTANT ELEVATION PROGRAM: https://drkimd.com/iep/ MINDBODY AWAKENING WORKSHOP: https://drkimd.com/mindbody-awakening/ MINDBODY TOOLKIT BOOK (10 Steps to Instantly Increase Your Energy, Enhance Productivity, and Even Reverse Disease): https://drkimd.com/book-old/ FREE RESOURCES: https://drkimd.com/resources/

Tracy Latz, M.D., M.S. is a Cell Biologist, Physician, Integrative Psychiatrist, Metaphysician and Holistic Practitioner. She holds a Doctorate in Medicine from Wake Forest University and Doctorate in Metaphysics & Holistic Healing from Delphi University; a Master of Science in Cell Biology/Immunology from Georgetown University. She holds certifications in Mind-Body Medicine from the National Institute for the Clinical Application of Behavioral Medicine and as a Medical Qigong. Practitioner and teacher. Dr. Latz has co-authored 5 books on personal transformation, has published 7 scientific articles, and is an international speaker. She has been on clinical adjunct faculty involved in medical education for Wake Forest University Medical Center, Broughton State Psychiatric Hospital, and MAHEC – UNC Asheville School of Medicine. Dr. Latz is currently working in her own solo private practice in a suburb of Charlotte, NC with over 35 years of clinical experience in shifting lives. She is also one of the 2 ‘Shift Doctors' at ShiftyourLife.com. http://shiftyourlife.com https://www.facebook.com/share/8e9z5nY8fySuaZus/?mibextid=LQQJ4d https://www.facebook.com/shiftdoctors?mibextid=LQQJ4d https://www.linkedin.com/in/tracy-latz-m-d-m-s-mh-d-b0499412?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app @TracyLatz and @ShiftYourLife on ‘X' (formerly Twitter) @shiftyourlife.com on TikTok Free Gift The Loving Compassionate Benefactor Meditation/ Exercise and the Qigong Emotional Release video   About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠   Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you're feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let's set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife   VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

A special episode on the growing discipline of yoga therapy and scientific research on the benefits of yoga practices. Two guests this time. Catherine Justice is an integrative physical therapist, certified yoga therapist, and the program manager for the Division of Integrative Medicine at Hennepin Healthcare in Minneapolis. The associate editor of the International Journal of Yoga Therapy, she has conducted research on yoga for arthritis, Parkinson's disease, and lower-back pain. Sat Bir Khalsa has been engaged in research on the effects of yoga and meditation practices on physical and psychological health since 2001. He's conducted clinical research on a number of disorders, including insomnia, PTSD, and anxiety, and his numerous affiliations include: certified instructor of Kundalini Yoga; director of research for the Kundalini Research Institute; research associate at the Benson Henry Institute for Mind Body Medicine; research affiliate of the Osher Center for Integrative Medicine, and associate professor of medicine at Harvard Medical School. He is editor-in-chief of the International Journal of Yoga Therapy and chair of the scientific program committee for the International Association of Yoga Therapists' annual symposium on yoga research.   Catherine Justice The Art of Well Being Sat Bir Khalsa International Association of Yoga Therapists Connect with Philip Goldberg Author, Speaker, Spiritual Counselor, Writing Coach Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. David Hanscom continues his discussion with Deborah Gray, therapist and business owner. She explains Rapid Transformation Therapy (RTT), a therapeutic modality that helps clients understand the sources of their issues, determine what needs to be done to heal, and actively engage in the healing process. She emphasizes how language influences thoughts and emotions, emphasizing the need to use high-energy words and positive language to reprogram the mind. She also stresses the importance of prioritizing sleep. Deborah Gray is a mother, grandmother, therapist, lifelong learner, business owner, and lover of life. She has two Master's degrees in Clinical Social Work and Mind-Body Medicine. Deborah knows that life has a way of throwing us curve balls and in the quest to transcend these difficult circumstances she has made a career out of helping others live a Life By Design.  Her heart's desire now is to work from anywhere in the world using Rapid Transformational Therapy to quickly bring joy back into the lives of those who suffer. For more information, you may contact her at: dgray@lifebydesignpa.net

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Digital clutter, like a disorganized inbox or a chaotic desktop, can negatively impact your mental and physical health and can even contribute to pain. Constant exposure to digital disarray can lead to increased stress, anxiety, and difficulty focusing. Join me and my guest, Kath Younger, to learn more about managing digital clutter, essential to maintaining mental clarity and improving overall well-being.   In this episode you'll learn: ⏰ 01:00 - Intro: Clutter can cause nervous system dysregulation ⏰ 02:55 - From dietician to digital decluttering expert  ⏰ 05:57 - A simple system for decluttering email  ⏰ 25:57 - The difference between archiving and deleting ⏰ 40:52 - The ONE thing you can do to activate self-healing  Check out Kath Younger's Bio: Kath Younger is a Registered Dietitian, mom of two boys, and the blogger behind the website Kath Eats, which you'll find at katheats.com. Kath's program Digital Clutter is one of her most successful endeavors as she helps overwhelmed people simplify and organize their life online. Based in Charlottesville, Virginia, Kath was one of the original “healthy living bloggers” and has been online since 2007. Kath writes about all topics relating to healthy living, including recipes, nutrition, home organization, motherhood, beauty, and budgeting. Kath has been published in popular magazines such as O and Shape and has appeared on Access Hollywood. Follow Kath on Instagram at @katheats.   Kath Younger's gift and link: Save 25% on Kath's Digital Decluttering Course with code BYDESIGN Click here to join Kath's Course: https://www.digital-clutter.com/overview    Connect with Kath Younger: Website: https://www.digital-clutter.com/  Facebook: https://www.facebook.com/KathEats/  Instagram: https://www.instagram.com/katheats  YouTube: https://www.youtube.com/channel/UC4OWUnw3OyU7Z93-eqEOsag    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

In this episode, Dr. David Hanscom talks with Deborah Gray, therapist and business owner. She shares her personal account of overcoming chronic neck pain and her path to achieving a pain-free state within 18 months. She discusses the various tools and techniques she employed, including stress management, sleep, and neuro-linguistic programming, as well as the role of education and stress management in maintaining her recovery. Also, she reflects on her resilience during subsequent major life stresses, including legal challenges and family health issues, and the approach she utilized to navigate through these adversities. Deborah Gray is a mother, grandmother, therapist, lifelong learner, business owner, and lover of life. She has two Master's degrees in Clinical Social Work and Mind-Body Medicine. Deborah knows that life has a way of throwing us curve balls and in the quest to transcend these difficult circumstances she has made a career out of helping others live a Life By Design.  Her heart's desire now is to work from anywhere in the world using Rapid Transformational Therapy to quickly bring joy back into the lives of those who suffer. For more information, you may contact her at: dgray@lifebydesignpa.net

In this episode, our host Gaby Azorsky speaks with Tonya Papanikolov. Tonya is the Founder of Rainbo — Rainbo is a space for optimizing your mind, body and spirit with fungi. Offering potent and high quality adaptogenic mushrooms to bring radical health and harmony to people and the planet — a Holistic Nutritionist and Educator, Kundalini Yoga Teacher, and is currently a MS Mind-Body Medicine student. As I mention in our episode, I first found her years ago through her blog and holistic nutrition sharing, The Well Woman. I remember loving her recipes and seeing how she looked at the world, and how soft and foresty her imagery was.  Over the years through the inter-webs we have connected, and now we are both in the Los Angeles area. Which is so lovely!  In our conversation today, we talk about water, the pineal gland, kundalini yoga, science and spirituality, her path and her origins, curiosity, starting her company Rainbo, creativity, collaboration, human design, mushrooms, and sensitivity.  Reishi Babies Video  Connect ~ With our guest Tonya | IG @tonyapapanikolov With Rainbo | Website and IG @rainbomushrooms  With our host Gaby Azorsky | Website and IG @gaby.azorsky With Spiral Deeper | Website and IG @spiral.deeper Sign up for Gaby's newsletter Partners ~ Thank you to our partners!  Moon Juice - Code ‘GABY.AZORSKY' Activist Manuka Honey - Code ‘GABY15' The Retreat Newspaper - Code ‘GABY100' for your first issue free Music by Gaby's incredible partner, Connor Hayes. Spiral Deeper Icon by Kami Marchand. If you would like to advertise on Spiral Deeper, please email gabyazorsky@gmail.com for packages and information.  Please rate, review, and subscribe wherever you listen ~ it means so much. Thank you for your support!

This update may surprise you… but it had to be done! I always practice MindBody Medicine and recently it led to me undergoing a major surgery. This may be surprising to those who think self-healing means no medications or that the body always spontaneously resolves everything. However, I've learned through decades of practice that true healing requires SURRENDER. When I cleared the energy underneath my symptoms, it became clear very quickly that surgery was my answer. What happened next was incredible. Join me for this week's episode of MindBody TV where I will share my personal healing journey, why I chose surgery, what I did to accelerate healing, and how this process brought healing to many limiting patterns I had been dealing with for many years. ** I have another awesome update… and that's my NEW WEBSITE! Check out all of my free resources, programs, and get to know me even more. There is even a new quiz that you can take (you're the first ones to know about it!) You can find everything HERE: https://drkimd.com/

Dr. Katherine Lawson and I discuss the transformative power of psychedelics, dream work, and trauma healing. We explore integrating mystical experiences into daily life with structured support and the symbolic interpretation of dreams and visions for personal growth. We also explore the therapeutic potential of MDMA-assisted therapy for complex trauma and Dr. Lawson's journey of empowerment through archetypes and embodied imagination, offering insights into the deep connections between mythology, spirituality, and healing. In this episode you'll hear: 00:06 Intro 10:00 Mysticism, dream work, and personal growth 20:56 Using imagination to cope with trauma and explore past lives 32:08 Dream analysis and its benefits for personal growth 37:02 Integrating psychedelic experiences into daily life through dreamwork and MDMA therapy 51:11 Healing trauma through therapy and archetypes. 1:00:24 Tapping into Embodied Imagination and Ancestral Wisdom THE SKINNY ON OUR SEXY GUEST Dr. Katherine Lawson is an Integrative Mental Health Specialist, a certified Embodied Imagination® practitioner, consultant, psycho-spiritual counselor, and an international speaker. She has an MA in counseling psychotherapy from the Pacifica Graduate Institute and her doctorate in Mind-Body Medicine, focusing on Integrative Mental Health. She has spent nearly two decades examining the intersections between healing, dreaming, mysticism, and psychedelics. As a BIPOC woman, cancer survivor, and survivor of childhood sexual trauma, she teaches and utilizes holistic therapies for PTSD and other types of unprocessed wounds, as well as sharing stories of healing. She is fascinated by the interactions between the brain, mind, body, and personality and the powerful ways in which societal and spiritual factors affect health and happiness. She is the author of Dreamwork for Growth and Healing - A Guided Dream Journal and the founder of Awake in the Dream School. LINKS FROM THE SHOW https://www.linkedin.com/in/katherine-lawson-ph-d-5b8020b https://www.instagram.com/awakeinthedreamschool/ https://www.awakeinthedream.co/ https://books.apple.com/us/book/dreamwork-for-growth-and-healing-a-guided-dream-journal/id1610640944 https://sexloveyoga.mykajabi.com/sensual-awakening WANT MORE? Join me for my monthly Un.done Classes: learn.sexloveyoga.com/come-undone

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!  What if the way we think about cancer is all wrong? In this episode, we sit down with Dr. Katie Deming, also known as The Conscious Oncologist, to explore the intersection of cancer, consciousness, and holistic healing. Dr. Deming shares her unique journey from working within the traditional healthcare system to embracing a more conscious and integrative approach to medicine.   Episode Highlights:  Katie's Awakening Journey: Discover how Dr. Deming transitioned from her role in healthcare design to becoming a leader in conscious oncology, merging conventional medicine with holistic practices.  Cancer Misconceptions: Hear Dr. Deming's insights on the misconceptions surrounding cancer, particularly the disparities between its educational aspects and the emotional and spiritual impacts it has on patients.  Impact of Trauma: Understand the profound effect a cancer diagnosis can have on a person's emotional state and the role trauma plays in the healing process.  Overcoming Limiting Beliefs: Learn strategies to break free from limiting beliefs, which are often obstacles to true healing and recovery.  Mastering Emotions: Explore how to engage both the right and left brain to achieve emotional mastery, a crucial skill in navigating the challenges of cancer.  Rethinking Cancer: Dr. Deming shares her perspective on what cancer truly is, challenging conventional definitions and opening the door to a new understanding.  Conscious Oncology Approach: Discover the holistic approach Dr. Deming advocates, which balances the body through detoxification, nourishment, and a deep connection between mind, body, and spirit.  The Role of Water: Learn about the importance of water in mind-body medicine and how it supports the connection between consciousness and physical healing.   About Dr. Katie Deming  Dr. Katie Deming is a radiation oncologist, inventor, TEDx speaker, and The Conscious Oncologist. She is a pioneer in integrating conventional medicine with holistic practices and ancient wisdom, focusing on disease prevention, treatment, and healing. Dr. Deming's work emphasizes addressing the hidden roots of disease and activating the body's natural ability to heal. Learn More: Website: Visit Here Instagram: Follow Here Born to Heal Podcast: Listen Here Current Offer: The 6 Pillars of Healing Cancer Workshop Series     The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— For more on The Way Forward, please visit: https://thewayfwrd.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, visit: https://www.flowcode.com/page/thewayforward Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here: https://thewayfwrd.com/directory-form/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.*   0:00 - Cancer, Consciousness and Healing From Within 2:14 - Introduction 4:01 - Story of Waking Up 16:08 - Pathophysiology Misconceptions in Education vs New Found Truth  23:40 - Consciousness Supersedes All  27:55 - Advice for Limiting Belief Systems  32:52 - Helping to Resolve  39:26 - Using Tools Effectively and Not as an Escape 45:50 - Healing Through Your Shadow 50:18 - What Cancer Actually Is 58:28 - Radiation, Chemotherapy and Data 1:17:00 - Consciousness and Cancer  1:25:22 - Conscious Oncology Approach 1:36:36 - Role of Water in Mind Body Medicine  1:40:04 - Relation of Fear 1:44:08 - Facilitating Healing During Death 1:52:28 - Power of Water Fasting 1:55:30 - Revelations in Hospice 1:57:54 - Closing Thoughts

Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Dr. Stacy Barczak Baker, a traditional Naturopath who specializes in Functional Medicine. In this episode,  we explore the importance of blood sugar regulation, mindset, and lifestyle to help in achieving optimal health. We discuss cultural differences in dining habits, highlighting how community and movement in European countries contribute to better health despite late meal times. Dr. Stacy also covers signs of blood sugar issues, the impact of subconscious thoughts on physical health, and the value of observing and changing thought patterns to support long-term well-being.KEY TAKEAWAYS:How to understand and manage blood sugarThe impact of mindset on health and healingHow aligning eating habits with circadian rhythms can optimize metabolic healthAre you overeating protein?How our thoughts influence our biochemistryABOUT GUEST: Dr. Stacy, a traditional Naturopath who specializes in Functional Medicine, holds a Doctorate in Traditional Naturopathy, a Master's of Science in Holistic Nutrition and after 10 years in the wellness industry, has found her passion in functional and alternative medicine. She has combined her love of Ayurveda, Functional Medicine Testing, Naturopathy, Holistic Nutrition and Fitness and has created a one of a kind bio-individualized approach to wellness. This includes looking at the body as one beautiful and synergistic system, which needs to be treated as so, focusing on the mind, body and spirit connecting to achieve the highest form of health imaginable. WHERE TO FIND:Instagram: https://www.instagram.com/dr.stacy.nd/Podcast: Vibing Well with Dr. StacyWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksEPISODE SPONSOR:A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10I have a few spots left for the farm to table business retreat I'm hosting in a couple months in Bozeman MT--Where we'll rejuvenate, realign with vision & values, pursue our zone of genius, improve all business relationships (w self, money, coworkers, clients/customers), and plan for less stress in 2025. https://www.lessstressedliferetreats.com/mountainretreat

Neha Sangwan, MD, is the founder and CEO of Intuitive Intelligence and co-founder of the Conscious Business Leadership Academy (CBLA), which partners with CEOs on implementing the principles of Conscious Capitalism in their organizations. She earned a BS in Mechanical and Biomedical Engineering from Michigan State University and worked as a manufacturing engineer for Motorola before getting a medical degree from the State University of New York (SUNY) at Buffalo. Dr. Sangwan is nationally certified by the International Federation of Coaches and serves on the faculty of the Center of Mind-Body Medicine in Washington, DC.   Key Takeaways Burnout as a Wake-Up Call: Burnout isn't a personal failure, it's a wake-up call. Recognize when your personal and professional lives are out of balance due to unsustainable practices like overwork and neglect of health. Need for Conscious Upgrading: Upgrade your consciousness to better cope with the modern world's demands. This involves improving our ability to manage stress and enhance our internal resilience through mindfulness and self-awareness. Alignment with Biology: We must align our lifestyles and work habits with our biological needs. This includes acknowledging the natural cycles of exertion and rest, which are often ignored in a productivity-focused culture. Holistic Approach to Health: Dr. Sangwan advocates for a holistic approach to handling stress and burnout, which includes addressing physical, mental, emotional, social, and spiritual dimensions. This comprehensive approach ensures that all aspects of an individual's well-being are nurtured. Empowering Individual Change: You have the power and ability to manage burnout. Take proactive steps to understand and mitigate your stressors, rather than relying solely on external changes in the workplace or broader economic systems.   Sponsors and Promotions:   DUER: To experience the ultimate blend of style, comfort, and performance in your denim, head to shopduer.com/DIVINE and get 20% off sitewide on DUER's revolutionary stretch jeans and apparel.   Lumen:  Unlock your metabolic potential with Lumen, the world's first handheld metabolic coach; visit lumen.me and use code DIVINE to get $100 off. Start optimizing your health today   Defender:  Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender      SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.   

“Now the tragedy, in one sense is a tragedy, that often people only become open when they've suffered horribly when that is both the tragedy of trauma, but also the promise. It's one thing to be trauma informed. It's another thing to inform our experience of trauma with some kind of courage and some kind of hopefulness for profound change. That's what's got to happen. If that can happen, then maybe out of all this contentiousness that is present in our 21st century United States, maybe something really good can happen, but we've got to pay attention, we've got to act on it, and take responsibility.” So says Dr. James Gordon, a Harvard-educated psychiatrist, former researcher at the National Institute of Mental Health and Chairman of the White House Commission on Complementary and Alternative Medicine Policy, and a clinical professor of psychiatry and family medicine at Georgetown Medical School. He's also the founder and executive director of The Center for Mind-Body Medicine and a prolific writer on trauma. This is because he's spent the last several decades traveling the globe and healing population-wide psychological trauma. He and 130 international faculty have brought this program to populations as diverse as refugees from wars in the Balkans, the Middle East, and Africa; firefighters and U.S. military personnel and their families; student/parent/teacher school shooting survivors; and more. I met Jim many years ago, and he's become a constant resource for me in my own life and work, particularly because he packages so many of the exercises that work in global groups into his book Transforming Trauma: The Path to Hope and Healing. We talk about some of those exercises today—soft belly breathing, shaking and dancing, drawing—along with why it's so important to address and complete the trauma cycle in areas of crisis. This is the first part of a four-part series, and James does an excellent job of setting the stage. MORE FROM JAMES GORDON, M.D.: Transforming Trauma: The Path to Hope and Healing The Center for Mind-Body Medicine Follow Jim on Instagram RELATED EPISODES: Thomas Hubl: “Feeling into the Collective Presence” Gabor Maté, M.D.: “When Stress Becomes Illness” Galit Atlas, PhD: “Understanding Emotional Inheritance” Thomas Hubl: “Processing Our Collective Past” Richard Schwartz, PhD: “Recovering Every Part of Ourselves” To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Please join us in welcoming back Dr. Kim D'Eramo as we discuss how to address the physical and emotional impact of staying stuck in the illusion of the matrix. Dr. Kim is a physician, bestselling author of the MindBody Toolkit and the Founder of the American Institute of MindBody Medicine. Through her extensive career and […]