Podcasts about alcoholic

Sam and Al discuss the step 11 readings from “ opening doors within” by Eileen Caddy and“24 hours a day” by Richmond Walker.# 12 steps #Recovery #addiction #AA #CA

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In this revisited Think Thursday episode of the Alcohol Minimalist podcast, Molly Watts returns to a timely and deeply relevant conversation about our brilliant human brains and how we can consciously shift from fear to purpose. Originally aired in January during a time of political unrest and uncertainty, this episode reminds us that fear—though natural—is not a permanent state.Molly explores how neuroscience explains our brain's hardwired fear responses and how those responses often lead us into coping behaviors like doom scrolling, overeating, or pouring a drink. But instead of retreating into old habits, she invites listeners to pause, activate their prefrontal cortex, and take purposeful action.Drawing on Fred Rogers' famous advice to “look for the helpers,” Molly encourages us to take it one step further—by becoming the helper. Helping others not only builds community, it also restores our own mindset and emotional health.This powerful episode blends neuroscience, mindfulness, and compassion to offer a clear path through uncertainty by leaning into generosity and contribution.In This Episode:Why fear and uncertainty trigger coping behaviorsThe role of the amygdala and how it keeps us on high alertHow to re-engage the prefrontal cortex for better decision-makingThe self-coaching model Molly calls the Behavior Map-Result CycleWhy acts of service and helping others can shift your mindsetReframing fear as an opportunity to take actionResources Mentioned:Breaking the Bottle Legacy– Molly's book and resources to change your drinking habitsLearn about the Behavior Map-Result Cycle and how to apply it to your relationship with alcoholRevisit more Think Thursday episodes at mollywatts.com/podcastPerfect For:Anyone feeling overwhelmed by current eventsListeners looking to reinforce healthy coping strategiesThose exploring the intersection of emotional health and drinking habitsPeople seeking inspiration to take empowered, meaningful action ★ Support this podcast ★

Sober at only 22 yrs and now in his second year of law school, Wilson has had a few busy years. He's a well-spoken young man with what some might say a high-bottom, alongside this however, Wilson also comes with a deep-gratitude for his recovery and the grace it provides.   Sobriety Date: 2/21/2022Quotes“This time I was accepting help for my alcoholism and I wanted to try something else because I knew I couldn't do it on my own.”“So I did the classics, the hit list: the 90 meetings in 90 days, get a sponsor, get a homegroup, those things were pivotal.” Referred by: Dustin (Episode #207) InstagramFacebook

ANOTHER DUB: We got our other Youtube channel back! It's another DUB for FeldDog Summer! New Corey Music: Let's look at Corey's Twitter as he has many announcements around NEW MUSIC and new music from Adrien Skye! Creepy Coreyween is going to be lit. Feldfund Corey: We look back at crowdfund Corey when he was begging for 10 million dollars to name names and when he freaked out after his movie was "hacked in real time". COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, JIM AND THEM IS POP CULTURE!, YOU KNOW THAT!, NO SOUNDS!?, IM RETARDED!, COREY FELDMAN SHOW!, 22 DAY!, RARE!, CELEBRATION!, TECHNICAL ISSUES!, NO ONE CARES!, AIM MESSAGE!, NO JEFF!, ATTACHMENT!, KIDNAPPED!, NMAN!, BIT!, CRAZY!, OTHER YOUTUBE!, CHINESE GAY JOKES!, QUICK VIDEO!, POWER RANGERS!, MIGHTY MORPHIN!, ANDY!, 22!, MAX MURDER!, COREY'S TWITTER!, NEW MUSIC!, EP!, RETRO ROCK!, THE BEATLES!, CREEPY COREYWEEN!, FELDDOG SUMMER!, ADRIEN SKYE!, INDICATOR CHARTS!, MEDIABASE!, GOOF!, CHARTS!, BILLBOARD!, JANE LYNCH!, KINGCOBRA!, DEATH!, LOLCOW!, JOSH!, CYRAXX!, ALCOHOLIC!, COME FOR YOUR BOYS!, PLEA!, MONEY!, 10 MILLION!, CAMPAIGN!, POOR ME!, PITTY PARTY!, FOURTH CAMPAIGN!, INSTAGRAM RANT!, LIED!, GAY SEX FIEND!, SHIRLEY TEMPLE!, ME TOO MOVEMENT!, JEALOUS!, INDIEGOGO PERKS!, PERISCOPE!, RANT!, WORKED MY BALLS OFF!, OCTAVIA!, COURTNEY!, LOOP!, HACKED IN REAL TIME!, MY TRUTH!, COREY DOCUMENTARY!, CHARLIE SHEEN!, DAVE NAVARRO!, DEAD!, NOT DEAD!, ROSANNA ARQUETTE!, CHRIS KATTAN!, GREMLINS!, THEATER!, SNL!, FOULEST!  You can find the videos from this episode at our Discord RIGHT HERE!

We're mixing up Taylor Swift songs, Nikki's lack of musical knowledge, and the importance of responding to texts. The conversation then turns to their travel plans, drinking preferences, and the calories in beer.See omnystudio.com/listener for privacy information.

In this episode, Molly continues her Summer Content Series by featuring an impactful conversation from Elizabeth Benton of the Primal Potential Podcast. The episode dives deep into the critical difference between compliance and consistency—a distinction that's especially relevant for anyone trying to create a peaceful relationship with alcohol.Molly reflects on how often people struggle with making "doable plans" for changing their drinking habits because they equate plans with rigid rules. Elizabeth's insights provide a compelling framework to help shift your mindset from strict rule-following (compliance) to flexible, value-based behavior (consistency).Whether you've ever felt like you're “starting over” every time you deviate from a plan or if you crumble under imperfect conditions, this episode will help you recognize why that's happening—and what to do about it.Key Topics CoveredThe fragility of compliance: How rigid, all-or-nothing plans break down when life isn't ideal.Consistency as resilience: How flexible, values-based choices help create long-term success.How to identify which one you're really practicing.Why using "rules" to moderate your drinking may be sabotaging your progress.Examples from programs like 75 Hard and how their structure promotes compliance, not consistency.How to approach your goals with more self-compassion and adaptability.Why This Matters for Alcohol MinimalistsMolly emphasizes that understanding this distinction is essential when it comes to reducing alcohol without guilt, shame, or deprivation. By letting go of the need for perfection and focusing instead on intentional progress, you can build sustainable habits that actually work—no matter your circumstances.Connect with Elizabeth Benton: https://primalpotential.com/Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

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In this replay of a favorite Think Thursday episode, Molly revisits a deceptively simple yet critically important topic: hydration and brain health. With high temperatures hitting the Northern Hemisphere and many of us enjoying summer activities, this episode is your science-forward reminder to drink more water—for your brain's sake.From the cognitive impact of just a 1% drop in hydration to how alcohol interferes with your body's water balance, Molly explores how vital water is to focus, mood, memory, and even long-term mental wellness. If you're building a peaceful relationship with alcohol, staying hydrated is not only a tool—it's an essential part of supporting your brain's ability to think clearly, manage urges, and feel better overall.What You'll Learn in This Episode:How your brain is 73% water and what that means for daily functioningWhat happens to your cognition and memory when you're even slightly dehydratedThe link between hydration and neurotransmitter balanceWhy drinking water improves your mood and clarityThe real impact of alcohol on your hydration levelsSimple, science-backed tips to stay hydrated throughout the dayKey Quote:“If you don't think cognition is important, you're simply wrong. Thinking better is how we feel better—and hydration is one of the fastest ways to support your brain's optimal function.”Practical Hydration Tips Covered:Start your day with water—even before coffeeKeep water accessible with a refillable bottleAdd reminders or tracking tools to make hydration a habitUse water as a pacing strategy when including alcoholBe especially mindful in hot weather or when activeWhy It Matters for Alcohol Minimalists: Alcohol is a diuretic—so it actively dehydrates you. Staying hydrated can not only help reduce the physical impacts of drinking but also keep your brain in peak condition to manage thoughts, emotions, and urges more effectively. Hydration is an underestimated but powerful support tool on your journey to a peaceful relationship with alcohol.Resources & Links:Free Resources from MollyJoin the Alcohol Minimalists CommunityConnect with Molly: Instagram: @alcoholminimalist Website: www.mollywatts.comNext Steps: If you're working to change your drinking habits, start with water. It's one of the easiest, most powerful tools you have to support your body, your brain, and your goals. ★ Support this podcast ★

#Sobriety, #Recovery, #Healing, #Growth, #Vulnerability, #Strength, #Resilience, #Mindfulness, #Courage, #Awareness, #SelfLove, #Transformation, #Addiction, #Wellness, #Hope#SobrietyJourney, #SoberLife, #RecoveryIsPossible, #AlcoholFree, #SoberNotBoring, #OneDayAtATime, #HealingJourney, #PersonalGrowth, #VulnerabilityIsStrength, #SelfReflection, #RecoveryCommunity, #SoberSupport, #YouAreNotAlone, #SobrietySupport, #PodcastEpisode, #AddictionRecovery, #AlcoholAwareness, #RealTalk, #MentalHealthAwareness, #LifeLessons

Kian has grown up in AA, sober at only 22 yrs. Fear being his main childhood emotion, he found alcohol a wonderful reprieve. Eventually though the vicious cycle came and the methods of escape stopped working. It was AA that has brought Kian to today, where he leads with simplicity, logic and service.  Sobriety Date: 6/7/2016Quotes“I feel really safe in an AA room, it's the safest place for me.""Doing more AA has never brought me any sort of ill-will, it always makes me feel better.”Referred by: Sara A. (Episode #211)InstagramFacebook

Steel is 7 years sober! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode comes from a listener who wrote:"My dad's an alcoholic. What can I do to stop him, as his daughter?"And another comment said, “Same here, I'm just lucky mine doesn't smoke.”If your parent struggles with alcohol and you've found yourself worrying, walking on eggshells, or trying to fix them — this episode is for you.@00:30.90 Alcoholism in the Family – The Silent Trauma@03:32.02 The Nervous System and Childhood Emotional Neglect@06:54.43 Will I Become an Alcoholic Too?@08:18.94 What Can You Do? (Depending on Your Age)@11:07.70 Recommended Book – “It Didn't Start With You” by Mark Wolynn

In this episode of the Alcohol Minimalist podcast, Molly shares another installment in her Summer Content Series, featuring guest content from one of the most influential voices in the alcohol-reduction space—Rachel Hart, host of the “Take a Break” podcast.Molly opens up about Rachel's pivotal role in her own journey to change her drinking habits, describing her as the first person who helped her believe it was possible to rethink her relationship with alcohol. Through books, podcasts, and coaching, Rachel's voice provides clarity, validation, and a methodical approach to mindful drinking that aligned closely with the Alcohol Minimalist philosophy.This featured episode challenges one of the most common self-sabotaging thought patterns: the tendency to make absolute declarations about your identity based on drinking behavior. Statements like “I have no willpower,” “I'm just someone who can't moderate,” or “I must have an addictive personality” are not facts—they are beliefs that shape your experience and become self-fulfilling prophecies.Rachel teaches listeners how to stop making their drinking patterns a reflection of their identity and instead approach every off-plan moment with curiosity, not criticism. Using Rachel's  “Think-Feel-Act” cycle, this episode is a science-based, compassion-forward guide to interrupting old stories and rewiring your drinking habits.Key Topics Covered:Why absolute statements about identity are so damaging to behavior changeHow belief systems reinforce drinking patternsThe Think-Feel-Act cycle and how it relates to drinking habitsA practical approach to examining moments when we go off-planHow to use curiosity instead of criticism when reflecting on cravings and decisionsThe power of zooming into specific moments instead of generalizing your behaviorWhy You Should Listen: If you're stuck in a cycle of overdrinking and self-recrimination, this episode will help you shift from judgment to awareness. Learn why your thoughts—not alcohol—are the real drivers of your behavior, and how small mindset changes can lead to major personal transformation.Mentioned in the Episode:Rachel Hart's Podcast – Take a BreakSunnyside Drinking App – Molly's recommended habit tracking and behavior change toolConnect with Molly:Website: www.mollywatts.comFree Resources: Alcohol Truths 2023 eBookFacebook Group: Alcohol Minimalists: Change Your Alcohol HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

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Episode Summary: Most people know the three classic stress responses—fight, flight, and freeze—but there's a fourth that's often missed because it hides in plain sight: the fawn response. This is when your nervous system decides the safest way to handle a threat is to please or appease it. It's not weakness—it's a deeply ingrained survival strategy that can run for years without you realizing it.In this episode, Molly explains what the fawn response is, where it comes from, why you may never have heard of it, and how it might be shaping your relationships, boundaries, and even your drinking choices. You'll learn how to spot the signs of fawning and take the first steps toward responding from authenticity rather than fear.What You'll Learn in This Episode:A quick refresher on fight, flight, and freeze—and how they compare to fawn.Pete Walker's definition of the fawn response and how it forms.Everyday examples of fawning and why it's often praised instead of questioned.Common childhood environments that lead to fawning.Why the fawn response is both common and invisible.How the fawn pattern can influence your drinking decisions.A simple, four-step process to pause and respond intentionally instead of automatically.Key Quote:“The child relinquishes the fight response, deletes ‘no' from her vocabulary… flight exacerbates the danger… freeze doesn't protect… so the child learns to fawn her way into the relative safety of becoming helpful.” – Pete WalkerLinks and Resources:Pete Walker's work on the Four F's of Trauma: pete-walker.comJoin the free Alcohol Minimalist Facebook group: https://www.facebook.com/groups/alcoholminimalistsLearn more about “Making Peace with Alcohol” coaching: www.mollywatts.com/workwithmeListener Challenge: Notice one moment this week where you have the urge to please or accommodate someone else at your own expense. Name it: That's the fawn response. Pause before responding, and ask yourself if this is what you truly want—or if it's an old survival pattern. ★ Support this podcast ★

Steve brings a deep and steady commitment to Alcoholics Anonymous, shaped by his experience of earning—and repeatedly losing—years of sobriety. From Akron, Ohio, the birthplace of AA, Steve brings a quiet pride and respect for the Program. His journey offers valuable insights for others, no matter where they are on their path of recovery.Sobriety Date: 12/1/2017Quotes“The healing process of the Steps has really helped me to understand where the love is and always has been in my life.”“I've fallen in love with AA.”Referred by: Thomas C. (Episode #178)InstagramFacebook

News Edition #213-8/13/25-Food Rage Chuck Talks About The News!Alcoholic drinks, Brazilian weed, Bacteria And Much More On This Episode Of Casually Uncomfortable, News Edition!Call the showhttps://www.speakpipe.com/CasuallyUncomfortable

Join Ellie and Scott as they dive into the art of talking about your alcohol-free or sober journey - whether it's dating, friendship, or handling tough questions from family.

Adam's Paternity Leave continues, so why not walk down the path that imperils Captain Don Cragen more than any Captain should be. Patreon payments are frozen for the time being. A few resourceful new Munchies have figured out a work-around where you can join as a free member and upgrade from there to a paid account which charges you for one month and unlocks the back catalog behind the respective tier of the paywall. After that first payment, you won't be charged again until we're dropping new content (which we'll warn everyone is coming), so if you want more of this it can be had, along with access to the fully uncut episodes from 100 to present and Movie Club episodes.The cliffhanging Season 13 Finale “Rhodium Nights” is an episode that belongs in the pantheon of SVU entries, featuring what has to be the most memorable ending in the entire series. This wild ride takes us down a slew of odd paths, including discoveries of Rollins's economic beliefs, explorations into load volume, lamenting meddlesome US foreign policy, and travel recommendations for border towns. There's TONS to talk about in this one, which is a truly shocking installment of television.Music:Divorcio Suave - "Munchy Business"Thanks to our gracious Munchies on Patreon: Jeremy S, Jaclyn O, Amy Z, Diana R, Tony B, Barry W, Drew D, Nicky R, Stuart, Jacqi B, Natalie T, Robyn S, Amy A, Sean M, Jay S, Briley O, Asteria K, Suzanne B, Tim Y, John P, John W, Elia S, Rebecca B, Lily, Sarah L, Melsa A, Alyssa C, Johnathon M, Tiffany C, Brian B, Kate K, Whitney C, Alex, Jannicke HS, Roni C, Nourhane B, Erin M, Florina C, Melissa H, and Olivia - y'all are the best!Be a Munchie, too! Support us on Patreon: patreon.com/munchmybensonBe sure to check out our other podcast diving into long unseen films of our guests' youth: Unkind Rewind at our website or on YouTube, Apple Podcasts, or wherever you listen to podcastsFollow us on: BlueSky, Facebook, Instagram, Threads, and Reddit (Adam's Twitter/BlueSky and Josh's BlueSky/Letterboxd/Substack)Join our Discord: Munch Casts ServerCheck out Munch Merch: Munch Merch at ZazzleCheck out our guest appearances:Both of us on: FMWL Pod (1st Time & 2nd Time), Storytellers from Ratchet Book Club, Chick-Lit at the Movies talking about The Thin Man, and last but not least on the seminal L&O podcast …These Are Their Stories (Adam and Josh).Josh discussing Jackie Brown with the fine folks at Movie Night Extravaganza, debating the Greatest Detectives in TV History on The Great Pop Culture Debate Podcast, and talking SVU/OC and Psych (five eps in all) on Jacked Up Review Show.Visit Our Website: Munch My BensonEmail the podcast: munchmybenson@gmail.comThe Next New Episode Once We're Back from Adam's Paternity Leave Will Be: Season 16, Episode 14 "Intimidation Game"Become a supporter of this podcast: https://www.spreaker.com/podcast/munch-my-benson-a-law-order-svu-podcast--5685940/support.

This week on the Alcohol Minimalist podcast, we're kicking off our Summer Content Series, a special tradition where I take a short break from creating long form episodes and share valuable conversations and ideas from other voices I trust and admire.Today's guest, and you'll probably recognize her voice, is Monica Reinagel, host of the Nutrition Diva and Change Academy podcasts. Monica and I share a common approach: evidence based, practical strategies for creating lasting behavior change. We've collaborated on coaching programs, podcast appearances, and even behind the scenes peer coaching.In this episode, Monica shares insights from her recent Change Academy miniseries where she applies concepts from the business world to personal habit change. You'll hear her framework for “recession proofing” your habits, not just about money, but about building resilience so your routines and commitments hold steady when life throws you curveballs.You'll learn:Why identifying your “non negotiables” makes it easier to stay consistent during stressful times.How to adapt routines without abandoning progress.The “three bucket” method for deciding what to protect, what to scale back, and what to pause when resources are tight.How to make your self care and health goals more disruption proof.Whether you're navigating a busy season, facing unexpected challenges, or simply want to strengthen your commitment to change, this episode offers clear, actionable strategies you can start using right away.Resources & Links:Listen to Monica's full "Business Principles" miniseries here.Learn more about Monica's work at nutritionovereasy.com.Explore Alcohol Minimalist programs and resources: mollywatts.com.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Cat thought she was just about managing. The undiagnosed ADHD, the mental load, the drinking. Cat wasn't drinking in the mornings, she hadn't lost her job or her kids, so how could she be an alcoholic? But the truth is, the mental gymnastics of planning every drink, hiding the chaos, and pretending to cope led to complete burnout. In this incredible conversation, Cat Sims sits down with me to share the stark truth behind the mask – the trauma, the shame, the moment everything collapsed, and the surprising reasons why she wouldn't change any of it. Rock bottom is rarely a a single event. This conversation is a layered, painful, and ultimately powerful journey into honesty, acceptance and recovery.Cat opens up about the mental load of motherhood and how the pressure to be perfect masked years of silent suffering. We talk about postnatal depression, the seductive role alcohol played in survival, and the personal cost of avoiding vulnerability. She shares the story of a blackout that led to assault, how she stayed in active addiction for years after, and why she finally made the choice to stop. We explore sobriety not just as abstinence but as a spiritual and psychological boundary – a way of keeping the doors locked in a world that isn't always safe. We break down the stigma of the word 'alcoholic', why being powerless gives you power, food and phone addiction and why alcoholism isn't about alcohol. If you've ever questioned your relationship with alcohol, felt trapped by perfectionism, or carried the weight of doing everything for everyone, this conversation will speak directly to you. Cat's honesty is refreshing, very often funny, and deeply moving. Her new book, The Mental Load Diaries, is out now and comes from a place of lived experience, not theory.Buy her brilliant new book here!https://notsosmugnow.komi.ioMore on Cat - Cat sims is a content creator, podcaster and author who is still trying to figure the whole ‘adulting' thing out.She's made a living out of documenting her failures and successes as a 40 year old woman, a mother and a wife across various social media platforms.Her mission in life is to make as many women as possible feel ‘seen' and to make them realise that they are never, ever, ‘the only one.' She's honest, wonderfully self-deprecating and willing to say all the things the rest of us hide away and, in doing so, managed to make us all feel a little bit better about our perfectly messy lives. Cat is author of the new book THE MENTAL LOAD DIARIES and is nearly 4 years sober. Huge thanks Cat! Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773eThank you to Gavin Sisters for sponsoring this episode! Visit -www.gavinsisters.co.uk and use promo code SCHOOLOFROCKBOTTOM for 10% off! Support the pod here!https://buymeacoffee.com/olivermason1Topics -0:00 Intro 4:00 Cat's rock bottom7:30 Is rock bottom one singular moment? 9:30 Post-natal depression & burnout 14:00 The fetishization of motherhood & managing relationships 20:00 How alcohol and drugs helped and hurt 'the mental load' 24:00 Pick up 1 drink and then...?25:30 Acceptance of darker sides to yourself 26:40 Let's talk relapse29:00 The effects of undiagnosed ADHD34:15 ADHD and addiction 36:20 Food addiction 38:45 Where are you getting your dopamine?41:00 Sponsor 42:00 Why use the word ALCOHOLIC?44:30 What do you say at the bar? 45:30 What does an alcoholic look like? 47:45 Why I wouldn't "cure" my alcoholism & relapse50:00 Why I'm an alcoholic 51:15 Why powerless means power 52:25 Alcoholism isn't about alcohol 53:30 The phone & social media 55:30 ADHD energy helps me be creative 57:00 Why do people go back out?58:50 What do you want written on your gravestone?Follow CatInstagram - https://www.instagram.com/notsosmugnowWATCH ON YOUTUBE - https://tinyurl.com/3zt4pewwLISTEN ON APPLE - https://tinyurl.com/y3n2chk3#SobrietyJourney#MentalLoad#ADHDAndAddiction

Deanna Marie is a life coach, who helps women with alcoholic partners rebuild their confidence, protect their peace, and redirect focus back to themselves.Through her coaching program, Deanna guides clients to regain their sense of self and independence that's often lost when living with addiction, drawing from her own 20-year experience of being married to an alcoholic.Now, Deanna's journey from losing herself in her partner's addiction to rebuilding a life on her own terms demonstrates how profound personal transformation is possible despite challenging circumstances.And while providing 24/7 support as guide, cheerleader, and shoulder to cry on, she's helping women realize they can create an incredible life regardless of what their loved one does.Here's where to find more:www.deannamarielifecoaching.comInstagram: https://www.instagram.com/deannamarielifecoachingFacebook: www.facebook.com/groups/deannamarielifecoaching________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In this episode I share about how easy it is for me to forget that AA is so much bigger than just the meetings I attend.  Sounds simple and obvious maybe, but I sure forget that easily.Stats, Letters, Mugs, ShirtsSarcastic Big Book, The Sarcastic Daily Meditations booksFollow me on Instagram 

Hey Babe, what’s for (vulnerabili)tea?

We're all just trying to get through life in this messed-up world, and whether we realize it or not, we all go looking for a “fix” to help us cope with the pain, uncertainties, or difficulties we face.  Sometimes those fixes seem harmless, and other times, they spiral into habits we can't break. So, today on the 4:13, best-selling author, psychotherapist, and Enneagram expert Ian Morgan Cron will challenge the way you think about addiction. He'll explain what addiction really is, how everyone is addicted to something, and why the 12 Steps aren't just for alcoholics—they're for all of us. Whether you've struggled with overeating, overworking, perfectionism, or just find yourself stuck in a bad habit or unhealthy cycle, you'll discover that addiction isn't just “their” problem. It's all of ours. We're all prone to self-destructive behaviors that ultimately create more problems than they solve. But here's the good news: there's a path to freedom. And it's not about white-knuckling your way through change—it's about a grace-powered transformation that leads to spiritual awakening.  SHOW NOTES: 413Podcast.com/362  Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

This week on Think Thursday, we're diving into the latest research around brain-healthy eating—and how artificial intelligence is changing the nutrition game. In July 2025, a major new study introduced the MODERN diet—a machine-learning-optimized eating pattern that may reduce your risk of dementia by more than 50%.In this episode, I compare the MODERN diet with the more established MIND diet (a blend of the Mediterranean and DASH diets), break down how both support cognitive function, and explain why the science behind these claims is powerful but not perfect.I also circle back to my October 2024 Think Thursday episode, where we explored how a Mediterranean-style diet—rich in omega-3s, B vitamins, and antioxidants—can support memory, mood, and long-term brain health. If that episode got you thinking about your plate, today's episode will give you even more clarity on how and why what you eat matters.Whether you're navigating midlife, aging intentionally, or just looking for simple, science-backed steps to boost your brainpower, this one's for you.What You'll LearnWhat the MODERN diet is—and how it was created with AIHow it compares to the MIND diet (and the Mediterranean diet we covered last October)Why leafy greens, berries, citrus, and olive oil remain nutritional powerhousesThe truth about observational research vs. randomized trialsHow to use this information to take one simple action this weekReferenced ResourcesHow Diet Impacts Brain Health

Sean was also episode #32—in this “a-few-years-later” share, Sean outlines: how he found the rooms, worked for his sobriety, drifted away from program, and most recently, found his way back. Sean gently tells his story from a place of truth as he embarks on a new chapter in life.  Sobriety Date: 5/11/2018Quotes“It's pretty crazy the gifts that this program can bring.”“The return on investment is incredible.” Referred by: Alexa (Episode #30)InstagramFacebook

A treasure hunt doesn't always require a map; sometimes, the greatest discoveries are hiding in plain sight on your local liquor store shelves. Alcoholic beverage expert Russ Kempton returns to the B-Team Podcast to guide Josh, Matt, and guest host Jim Corbett through a Bottled-in-Bond tasting that challenges perceptions and proves quality doesn't always correlate with price or scarcity.The journey begins with a fascinating history lesson on the Bottled-in-Bond Act of 1897, a groundbreaking consumer protection measure championed by Colonel E.H. Taylor to combat dangerous distilling practices. This legislation established strict quality standards requiring to be the product of one distilling season, aged at least four years under government supervision, bottled at exactly 100 proof, and produced at a single distillery – creating what Russ calls "a brand of authenticity."From the polarizing yet historically significant Mellow Corn ($15) to the surprisingly complex J.T.S. Brown ($20) and the leather-forward Old Grand Dad ($20), the team discovers remarkable quality in bottles many bourbon enthusiasts ignore while hunting allocated products. The tasting peaks with Old Pepper Bottled-in-Bond, drawing comparisons to much pricier options, and a rare Angel's Envy Bottled-in-Bond distillery exclusive that showcases rich wood tannins and exemplifies how distilleries test potential new expressions.Throughout the discussion, Russ emphasizes the importance of evaluating spirits objectively: "You never taste with your heart." This reminder that perception often influences enjoyment more than actual quality resonates as the bourbon boom moderates and previously scarce bottles become more accessible. The episode offers a refreshing perspective for collectors and casual drinkers alike, while the thrill of finding rare bottles continues, some of the best bourbon experiences are waiting right on the regular shelf, no allocation required.Take a break from the allocation chase and join us for a journey that might just change how you shop for whiskey. After all, as Russ pointedly asks about these overlooked gems: "What took you so long?"

(From 2023) In this episode I read from Emmet Fox and the Big Book and I talk about the negative results I achieved when I used to analyze my spirituality constantly. Follow me on Instagram 

Christian has to be one of the youngest drinkers on the show. He's lived a wild life and is sharing it with us, and it's all thanks to his pops. Tour starts back up This week doing the Windy City Comedy Festival. Christian Socials: https://www.instagram.com/blablameyer/ https://www.youtube.com/channel/UCtgvIgMuV-m8Db7AAwLlf2w https://www.instagram.com/anotherlatinopod/ ADNO Social media links https://www.patreon.com/Adrunkennightout https://www.facebook.com/ADRUNKENNIGHTOUT https://www.facebook.com/Kendalehamlett  https://www.instagram.com/kenhamlett/ https://www.youtube.com/channel/UCzHOZjx8yWynzKQocYLcL3Q https://www.Bigblackshlongs.com  

In this episode of the Alcohol Minimalist Podcast, I'm joined by Mike Hardenbrook—author of No Willpower Required and host of the Journey to the Sunny Side podcast—for a conversation that's been a long time coming.Mike's story will resonate with anyone who's ever struggled with drinking more than they want to but never felt “out of control” enough to warrant a label. His approach to habit change is science-forward, rooted in neuroscience and behavioral psychology, and deeply aligned with our core belief at Alcohol Minimalist: you are not powerless.Together, we discuss:How Mike's drinking slowly crept into a habitual nightly loop—despite a successful life and healthy routines.Why the traditional “powerless” model of alcohol change never resonated with him—and why he decided to write a book for people like him.What it means to truly “rewire” your drinking habit and how Mike used curiosity, experimentation, and mindset shifts to get there.Our shared belief in empowering people through understanding their brains—and how that changes everything.The role of alcohol as a “light switch” for the brain, and why the reward loop gets so entrenched for daily drinkers.This is a real, down-to-earth conversation between two people who have both experienced the challenges of breaking a long-term drinking habit and emerged with a science-backed, compassionate way forward.If you've been trying to drink less but feel stuck, this episode is for you. And if the idea of change without willpower sounds too good to be true, give this a listen—you may find a new path forward.About Mike Hardenbrook: Mike is the author of No Willpower Required: A Neuroscience Approach to Change Your Habits with Alcohol and the host of the Journey to the Sunny Side podcast. He also works with the alcohol habit-change app Sunnyside, where he helps others build sustainable, science-based strategies to drink less.Resources & Links:Learn more about Mike and his book: www.hardenbrook.comCheck out the Sunnyside app: www.sunnyside.co/mollyGrab your copy of Breaking the Bottle Legacy: https://www.mollywatts.com/resourcesJoin the Alcohol Minimalist Facebook group!If you enjoyed this episode: Please take a moment to subscribe, rate, and review. It really helps others find the show—and helps me keep bringing you content that empowers your journey with alcohol.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Contact Jon: https://www.jonseidl.com/confessions-of-a-christian-alcoholic-bookJon's book: Finding Rest: A Survivor's Guide to Navigatingthe Valleys of Anxiety, Faith, and Life - https://a.co/d/g1UwG6v Recovery literature (quit-lit) recommendation:  Living Fearless: Exchanging the Lies of the World for theLiberating Truth of God by Jamie Winship -  https://a.co/d/e8paRPU  Best Piece of Recovery Advice: "Get to the root to getto the rot!" Song that symbolizes recovery to Jon:  Only Jesus ForMy Pain by Cory Asbury - https://youtu.be/bVJfUZ_oYJI?si=UbrV1j8foqtkBXa_ Takeaways Recovery is more than just sobriety; it's about spiritualgrowth.Radical vulnerability is essential in sharing one's story.The journey to sobriety often involves multiple steps andrealizations.Childhood trauma can significantly impact adult behavior andchoices.Escapism is a common theme in addiction and recovery.Therapy plays a crucial role in understanding and healingfrom past traumas.Writing can be a therapeutic outlet for sharing experiences.Community support is vital in the recovery process.Acknowledging the root causes of addiction is necessary forlasting change.Faith can provide strength and guidance in the recoveryjourney. Addiction is often rooted in misordered priorities.Self-reflection is crucial for understanding one'srelationship with substances.Idolatry can manifest in various forms, including addiction.The journey of recovery is a continuous process ofsanctification.Facing emotions is one of the hardest challenges inrecovery.Finding hope in Jesus is essential for lasting change.Daily routines play a significant role in maintainingsobriety.Literature can provide valuable insights and inspiration forrecovery.Forgiveness is a vital aspect of healing and moving forward.Recovery is about choosing life over numbing pain. SummaryIn this conversation, John Seidl shares his journey ofrecovery from addiction, emphasizing the importance of spirituality,vulnerability, and community support. He discusses the impact of childhoodtrauma on his life and how it influenced his relationship with alcohol. Johnhighlights the significance of therapy in his healing process and the role ofwriting as a therapeutic outlet. He encourages listeners to understand thatrecovery is more than just achieving sobriety; it involves addressing deeper issuesand finding hope and purpose in life. In this conversation, Jon Seidl discussesthe complexities of addiction, the importance of understanding misorderedpriorities, and the role of faith in recovery. He emphasizes the need forself-reflection, the dangers of idolatry, and the significance of emotionalhealing. Jon shares his personal journey of recovery, highlighting the processof sanctification and the daily routines that support his sobriety. He alsoreflects on the challenges of forgiveness and the transformative power of hopefound in Jesus, concluding with recommendations for literature and songs thatresonate with the recovery experience. Don't forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk⁠⁠⁠)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Dr. Paul O the author of the story Doctor, Alcoholic, Addict in the big book and Max O an Al-Anon member conduct this workshop conducted at an unknown event and time.  The topic is Communication in Sober Relationships. Max (Al_Anon) opens the workshop by telling a bit of her story, she is followed by her husband and AA member Dr Paul doing the same and then the floor is open to Q & A. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 2900+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Adrian plays therapist as Alex recounts his verbal assaults on Christians and an elderly cancer patient, Trump accuses Epstein of stealing his underage massage girls, never refer to the victim as “CEO,” Air Force uses money slated for nuke upkeep to put gold toilets in Trump's plane, everything is still going according to the Tech Bros plans, and “How many bureaucrats to I have to fire before I get the numbers I want?”

In this episode of Think Thursday, Molly explores the power of possibility thinking—a grounded, science-supported mindset that helps you move forward even when you're feeling unsure or stuck.This is not about positive thinking or forced optimism. It's about learning how to stay mentally open to change, using thoughts your brain can actually work with.Molly also shares the remarkable story of Reverend Robert Schuller, who built a global movement—starting from the roof of a drive-in theater—by believing in what could be possible.What You'll LearnWhat possibility thinking is and how it differs from traditional positive thinkingWhy your brain prefers believable, flexible thoughts over rigid affirmationsHow possibility thinking activates the prefrontal cortex and the default mode networkThe neuroscience of change, including concepts from neuroplasticity and executive functionA 5-step framework for using possibility thinking to build sustainable changeKey TakeawaysPossibility thinking doesn't require confidence—just openness.The brain changes when you give it input that's curious, not conclusive.Believable thoughts are more effective than “positive” ones your brain can't accept.Asking “What might be possible?” is often more productive than declaring “I've got this.”Practice This WeekTry this simple 5-step approach:Notice the limiting thoughtName the story you're telling yourselfAsk a possibility-based questionChoose a believable, forward-focused thoughtRepeat it consistentlyMentioned in the EpisodeMove Ahead with Possibility Thinking by Robert H. SchullerResearch by Dr. Jeffrey Schwartz on thought redirection and brain rewiringReflection PromptWhere in your life have you decided something is too hard or too late to change? What might become available if you opened the door to a new possibility? ★ Support this podcast ★

It's BookTalk! Plus Mike has the Dirt, we play 4 and No More and a wild story about incorrectly labelled Celsius'. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen has earned her wisdom through nearly 25 years of sobriety and brings calm to the process of recovery. She pours her heart into everything she does—her story doesn't shout—it soothes. After listening, you'll walk away feeling a little more hopeful, and perhaps even a little more whole.Sobriety Date: 10/30/2000Quotes“I am willing to go to any length to not feel the way I felt.”“Pray to have the willingness to put Alcoholics Anonymous first in your life—if that's the only prayer you do, just do that.”Referred by: Hannah B. (Episode #264)InstagramFacebook

It's All Been Done Radio Hour Commercial #293  Halftime Report #20 "New Segments"     Cheryl adjusts to her new co-host and Daniel Kravitz, but can't deal with the fact that there are new segments coming.    Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD   New episodes streaming live on the 2nd Saturday of every month at 5PM Eastern on Twitch, YouTube, Facebook, and Boxland TV!   Find more from It's All Been Done Radio Hour here: Facebook: https://www.facebook.com/itsallbeendoneradiohour Instagram: https://www.instagram.com/iabdpresents/ TikTok: https://www.tiktok.com/@iabdpresents   A comedy radio show originally performed on Saturday, July 13, 2024, at Boxland in Columbus, Ohio.     STARRING Kristin Green as Cheryl  Ben Neidenthal as Bob  GUEST STARRING  Keith Jackson as the Narrator      Foley Artist Megan Overholt  Podcast edited by Trulie Awesome Productions     It's All Been Done Radio Hour created and produced by Jerome Wetzel  Written by Jerome Wetzel  Directed by Samantha Stark  Music Director Kristin Green  Theme Songs composed by Nathan Haley, with lyrics by Jerome Wetzel  Technical Director Shane Stefanchik    When you post about us, hashtag #IABD   

"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

In this raw, reflective episode of The Renae Saager Show, Renae shares the messy truth behind her longest run in nearly a decade—and how it cracked open unexpected clarity about identity, comparison, and self-trust.What starts as a story about an 8-hour race turns into real talk about the emotional weight of doing life differently: raising a toddler without family nearby, grieving a parent, recovering from disordered eating, staying sober for 16 years, and not always "training for the race"—but still showing up.She breaks down how easy it is to compare yourself to people who aren't even in the same damn race, and why two years is the sweet spot for real growth to start taking root—even if it's messy.If you've ever thought “I should be further along by now,” or looked at someone else and instantly felt behind—this one's for you.

Episode Summary: In this honest and reflective episode, Molly shares her personal journey with More Dry July and what it really means when your outcome doesn't match your original goal. She walks through her mindset shift from chasing perfection to reinforcing identity, and how 21 alcohol-free days—rather than the planned 24—still powerfully reflect the systems she's built as an Alcohol Minimalist.Drawing from James Clear's Atomic Habits and Elizabeth Benton's Chasing Cupcakes, Molly explores how honest tracking, identity-based change, and keystone habits can keep you aligned even when things don't go perfectly. She also shares a powerful metaphor that reframes each alcohol-free day as a building block in the foundation of a peaceful relationship with alcohol.Whether your July was a success by the numbers or felt a little off-track, this episode will remind you that your next decision matters far more than your last one—and that progress is always possible when you stay connected to who you are becoming.In this episode, you'll learn:Why prioritizing alcohol-free days matters more than perfectionHow “alcohol-free-ish” thinking can undermine honest accountabilityThe difference between tracking outcomes vs. living your identityWhat it means to own your behavior without excuses or shameWhy each AF day is like stacking a brick in your foundationResources and Links:Atomic Habits by James Clear: https://jamesclear.com/atomic-habitsChasing Cupcakes by Elizabeth Benton: https://amzn.to/3KXh2xQStart your Sunnyside trial: https://www.sunnyside.co/mollyWork with Molly or learn more: https://www.mollywatts.comQuote of the Week: "You do not rise to the level of your goals. You fall to the level of your systems." – James ClearLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Send a message/question here!https://ovr40.co/noweird for the free No Weird Sh*t Diet guide to losing weight after 40 while still enjoying some junk and booze!This episode covers the 4 lowest calorie drinks to choose on a night out to still indulge a little without derailing your fat loss goals!https://ovr40.co/quiz - Men's Hormonal Health Assessment quizhttps://ovr40.co/men - Men's Hormonal Mastery courseTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Episode Summary: In recognition of World Brain Day (July 22), this Think Thursday episode is a deep dive into the powerful, daily practices that shape your brain's future. While most of us worry about cognitive decline, far fewer realize how much influence we actually have. Molly introduces SHARP—a simple, science-backed framework for protecting and enhancing your brain's longevity, clarity, and resilience. From reducing dementia risk to boosting neuroplasticity, this episode gives you the tools to keep your mind vibrant for years to come.What You'll Learn – The SHARP Framework:S – Sleep & Stress Regulation: Sleep is when your brain clears out toxins linked to Alzheimer's. Chronic stress, meanwhile, shrinks memory-related regions and floods your system with cortisol. Molly shares realistic strategies to optimize both sleep and stress management.H – Health Management: Hypertension, diabetes, and high cholesterol aren't just heart issues—they directly impair blood flow to your brain. Molly encourages listeners to know their health metrics and embrace preventive care, not just reactive treatment.A – Activity (Physical & Cognitive): Regular movement and mental challenge increase BDNF and hippocampal volume—both key for memory and learning. Learn how to find the right mix of cardio, strength, and cognitive novelty to protect your brain.R – Relationships & Recovery: Human connection is vital for long-term brain health. So is purposeful mental rest. Molly outlines ways to build deeper relationships while incorporating daily mental “micro-rests” to reset your attention and creativity.P – Plant-Forward Nutrition & Preventive Living: Diets like MIND and Mediterranean are clinically linked to younger brain age. Molly explains how building meals around plants, healthy fats, and fiber—while minimizing alcohol and ultra-processed foods—can provide neuroprotective benefits.Mini Challenge: Pick just one area of the SHARP framework to focus on this week. Your brain will thank you—and it will reward you with energy, clarity, and peace of mind.Resources & Mentions:Mel Robbins Podcast featuring Dr. Vonda WrightOfficial MIND Diet WebsiteStay Connected:Website: www.mollywatts.comJoin the Facebook Community: Alcohol Minimalists – Change Your Alcohol HabitsInstagram: @alcoholminimalist ★ Support this podcast ★

In this insightful episode, Molly sits down once again with Dr. Brooke Scheller, clinical nutritionist and founder of Functional Sobriety, to discuss one of the most buzzed-about topics in the health and wellness space: GLP-1 medications (like Ozempic and Wegovy). Originally developed for treating Type 2 diabetes and now widely prescribed for weight loss, these drugs are increasingly being talked about for their potential to reduce alcohol cravings.Together, Molly and Dr. Scheller unpack the growing curiosity (and concern) surrounding the off-label use of GLP-1s by those trying to moderate or change their drinking habits. They dive deep into both the science and the speculation—discussing small but intriguing studies, anecdotal feedback from clients and community members, and what it really means to find a “magic pill” for reducing desire.But this episode doesn't stop at surface-level discussion. They explore the bigger picture: sustainable behavior change, the role of nutrition in alcohol use, and whether it's possible to replicate the effects of GLP-1s with food, lifestyle, and mindset shifts alone.What You'll Learn in This Episode:What GLP-1 medications are and how they workWhy they might reduce alcohol cravings—and what the science says so farWho might benefit most from GLP-1s—and who should be cautiousCommon side effects and risks associated with these drugsNatural strategies to support craving reduction and metabolic healthWhy addressing core beliefs about alcohol is critical to long-term changeLinks & Resources Mentioned:Dr. Brooke Scheller's program: Functional SobrietyDr. Scheller's book: How to Eat to Change How You DrinkConnect with Molly: Website: www.mollywatts.com Instagram: @alcoholminimalist Join the Private Facebook Community: “Alcohol Minimalists: Change Your Drinking Habits”Want to Change Your Drinking? Download Molly's free guide “Alcohol Truths 2023” and learn how to identify your personal safe level of drinking at mollywatts.com/resourcesLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Text and Be HeardFrom rock bottom to keynote speaker, Ron's remarkable 32-year sobriety journey reveals the transformative power of recovery when proper foundations are laid. After treatment at Carrier Foundation, Ron followed crucial advice that changed everything: attending a meeting his very first day out and never leaving without knowing when his next meeting would be.The magic of recovery lies not just in the program but in human connection. When Ron nervously attended his first meeting, he wasn't bombarded with recovery talk—instead, a member named Jimmy simply chatted with him about the New York Rangers. This moment of normalcy became a lifeline, creating a sense of belonging that's still strong decades later. Through small steps like coffee commitments and gradually sharing his experience, Ron rebuilt his shattered self-esteem, transforming from someone who "couldn't hold a job" into a successful leadership trainer running his own company for over 20 years.What makes Ron's story so powerful is how recovery delivered on its promises. Dreams that seemed impossible during active addiction became beautiful realities—becoming a leadership trainer after admiring his ex-wife's career from the sidelines, enjoying 30 seasons as a Giants ticket holder, and experiencing the majesty of an African sunset with his wife. Standing on stage as a keynote speaker, Ron had a profound realization: none of these achievements would have happened without sobriety. His journey reminds us that recovery isn't just about stopping destructive behaviors—it's about creating a life so rich with meaning that returning to addiction loses all appeal. As Ron said while watching an African sunset with his wife: "It doesn't get better than this."Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

TW: This episode discusses sensitive topics related to alcohol use, addiction, and mental health. Are you searching for how to stop drinking without calling yourself an alcoholic? That's the question Coaches Bill, Lisa, and Pam answer in this episode, as they courageously share their journeys of finding freedom from alcohol. Coach Bill explains how This Naked Mind helped him quit drinking without adopting the label of "addict," while Coach Lisa reflects on how The Path offered her a safe, supportive space to learn about herself and stop judging her relationship with alcohol. Tune in as they explore how self-compassion, curiosity, and community can help you create the life you deserve. In this episode, Coach Bill + Coach Pam discuss: Choosing This Naked Mind because it showed him how to stop drinking without calling yourself an alcoholic Seeking a program that uplifted him and showed him his inherent power. The profound shift from despair to helping others find freedom. Practicing grace, compassion, and kindness towards himself in the process. Overcoming fear with curiosity to examine what was "underneath the drinking." The beauty of connecting with others in the This Naked Mind community. The realization that The Path shows you the way to feel your inherent awesomeness. Moving from a mindset of perfection to one of continuous progress. …and more In this episode, Coach Lisa + Coach Pam discuss: Feeling truly "seen" for the first time by This Naked Mind content. Finding security and safety within The Path program, realizing she wasn't alone. Learning to stop judging herself and building self-trust. How alcohol forced a conversation that led to designing a life she's excited to wake up to. The understanding that her "anxiety" was her inner wisdom desperate to be heard. The profound feeling of hope and possibility on her first alcohol-free Christmas morning. The truth that there's "no VIP line to freedom" – every step matters and consistency builds self-trust. …and more Coach Bill is a certified Naked Mind Senior Coach who turned his personal struggle into his life's mission. Starting his relationship with alcohol at 16 to cope with trauma and lack of community support, Bill spent 40 years trapped in cycles of negativity and dependency before finding freedom through This Naked Mind on December 27, 2021. He believes there's a better way than traditional recovery methods and specializes in helping LGBTQAI+ individuals explore their unique path to alcohol freedom through honest self-exploration in a completely safe, judgment-free environment. Learn more about Coach Bill: https://thisnakedmind.com/coach/bill-masters/ Coach Lisa is a Certified Senior This Naked Mind Coach and Designing Your Life Coach. After breaking free from daily drinking in 2018, she now helps high-achieving women overcome anxiety and disconnection through intentional, alcohol-free living. Lisa's coaching blends science-backed mindset work with practical life design strategies, guiding women to create lasting change and authentic joy. With over two decades of leadership in international sport, she brings a grounded, compassionate presence to clients navigating burnout, reinvention, and self-discovery. Learn more about Coach Lisa: https://thisnakedmind.com/coach/lisa-kwiatkowski/ BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠

Jule L & Mike B share on the topic, The Doctors Opinion Am I a Real Alcoholic at the 42nd Atlanta Mens Workshop at Rock Eagle Georgia in 2002. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 2900+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

*Trigger Warning* This episode discusses suicidal thoughts and alcoholismThis week, Antoinette and Shanti start with some light-hearted pleasantries and respond to some comedic listener voicemails. We are then joined by Antoinette's father, Jay Henry. Mr. Henry's full humanity is on display as he shares his experience as both an intentionally present father and recovering alcoholic. Antoinette and her father navigate this conversation with nuance and grace, while offering listeners the opportunity to bear witness to this healing conversation between father and daughter. Join us.Contact Us:Hotline: (215) 948-2780Email: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus episodesIf you or anyone you know is experiencing addiction, please see the resources below that may prove helpful: Alcoholics Anonymous: https://www.aa.org/Narcotics Anonymous: https://na.org/Al-Anon members are people, just like you, who are worried about someone with a drinking problem. https://al-anon.org/Contact Us:Hotline: (215) 948-2780Email: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus episodesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.