Podcasts about alcoholic

Welcome to Think Thursday from the Alcohol Minimalist Podcast, where we explore the power of your brilliant human brain. In this episode, we're revisiting the very first Think Thursday conversation. If you're new to the series or need a powerful reminder of just how capable you are of creating change, this episode is a must-listen.Molly is taking a brief pause this week, making it the perfect opportunity to revisit the core concept that sparked Think Thursdays—how your mindset literally changes your brain.This episode explores one of the most exciting and empowering discoveries in neuroscience: neuroplasticity. It's the science that explains how your thoughts and beliefs influence the physical structure of your brain, ultimately shaping your habits and behaviors.What You'll Learn:How your brain is constantly reshaping itself based on your thoughts and actionsWhy the belief that you can change is essential for rewiring your brainWhat a growth mindset looks like—and how it supports lasting changeWhy old patterns feel so automatic, and how to replace them without willpowerThe neuroscience behind habit formation, including synaptic pruningHow to start shifting your internal dialogue to align with your goalsKey Insight:Your thoughts are not just passive ideas floating in your mind. They are the foundation for the physical structure of your brain. When you change your mindset, you change your brain's wiring. That's not motivational fluff—it's science.If you've ever felt stuck in your drinking habit or frustrated by how hard it is to make a change, this episode will give you both the understanding and encouragement to try again—this time, with your brain on your side.Listen With Intention:Whether your drink of choice today is alcoholic or not, make it a moment to sit with this episode and reflect on the habits you're reinforcing—and the new ones you're ready to build.Additional Resources:Explore Molly's book, Breaking the Bottle LegacyJoin the Alcohol Minimalists private community on FacebookFinal Note:Lasting change doesn't come from gritting your teeth. It comes from training your brain to make the new habit easier than the old one. This episode lays the groundwork for doing exactly that. ★ Support this podcast ★

What if the key to achieving more energy, sharper focus, and greater success is simply quitting alcohol? On episode 782 of the Savage Perspective Podcast, host Robert Sikes dives deep with guest James Swanwick, an author, entrepreneur, and advocate for living alcohol-free. Together, they reveal the invisible toll alcohol takes on high-performers' health, productivity, and ability to succeed in life and business. This episode will challenge everything you think about drinking's role in your lifestyle. Prepare to see drinking habits in a completely new light.In this powerful and eye-opening discussion, James shares his own 20-year struggle with daily drinking and the moment that changed his life forever. Learn how quitting alcohol helped him lose weight, regain mental clarity, boost energy, and unlock a new level of success. He explains the science behind alcohol's effect on your brain, body, sleep, and even your financial performance—shocking insights backed by decades of research. Whether you've struggled with moderation or think you have your drinking under control, the truths revealed in this episode may surprise you.Ready to make the ultimate transformation? Join Robert Sikes' FREE Bodybuilding Masterclass now at https://www.ketobodybuilding.com/registration-2 and discover the proven 7-Phase Savage System to get shredded and unleash your full potential!Throughout this conversation, Robert and James dissect the myths tied to alcohol, including claims about red wine's health benefits, cultural pressure to drink at social events, and the psychological impact of labeling someone as an “alcoholic.” Most importantly, they explore the ripple effect alcohol has on ambition, relationships, and long-term happiness for entrepreneurs, fitness enthusiasts, athletes, and business professionals. James also sheds light on his work with high-performing clients through his "Project 90" program, showing how quitting can dramatically transform not just your health, but your career and confidence too.If you're ready to rethink your relationship with alcohol, improve how you sleep, gain more mental sharpness, and feel better than ever, this episode of the Savage Perspective Podcast with Robert Sikes is a must-watch. James Swanwick will not only inspire you to reassess what alcohol costs you but also present a compelling vision of life without it.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Alcohol's Impact on the Brain and Body  1:49 The Hidden Dangers of Regular, Socially Acceptable Drinking  3:28 Debunking "Alcoholic" Labels: Alcohol Use Disorder Explained  6:23 How Alcohol Steals Your Productivity and Wealth  9:12 Breaking Free From the Long-Term Consequences of Drinking  13:12 The Truth About Red Wine and Health Claims  17:08 How Alcohol Impacts Health, Sleep, and Fitness Goals  24:05 Why We Start Drinking: The Psychology and Conditioning Behind It  31:39 A Generational Shift: Why Younger People Are Drinking Less  39:07 Overcoming Alcohol Cravings: Exercise, Connection, and More  43:56 Quitting Alcohol Is a Lifestyle, Not Just a Challenge  53:01 Find More Resources and James Swanwick's Work

In honor of Memorial Day Weekend in the U.S., we're revisiting a popular episode that dives into the practicalities of drinking like an alcohol minimalist. If you've ever wondered what the day-to-day approach looks like or how to create a plan that helps you drink less and worry less, this episode is for you.Molly shares actionable tips and strategies that go beyond theory. She breaks down how alcohol minimalists navigate drinking decisions with intention and how the Alcohol Minimalist approach differs from other moderation-based communities.In this episode, you'll learn:What it really means to be an alcohol minimalistWhy planning ahead of time is a tool for empowerment, not restrictionHow to create an alcohol plan that aligns with your long-term goals and reinforces your autonomyTactical guidance for drinking more mindfully and with less anxiety, including:Choosing lower alcohol-by-volume (ABV) optionsManaging mixers and understanding how caffeine interacts with alcoholHow to split one drink into two by making simple swapsScience Meets Strategy:This episode reflects the heart of the Alcohol Minimalist philosophy—science-based strategies paired with practical tools to help you shift habits and thinking patterns. With relatable stories and a dose of science, Molly shows that making alcohol a non-factor is not only possible but peaceful.Quote from the Episode:“Changing your drinking habits starts with how you think about alcohol. Your plan isn't punishment—it's proof of your power.”Links and Resources:Get your copy of Breaking the Bottle LegacyJoin the free Facebook community: Alcohol Minimalists - Change Your Alcohol HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Welcome to Think Thursday from the Alcohol Minimalist Podcast — where we take a moment to pause, reflect, and recalibrate. This week, we're honoring Mental Health Awareness Month by digging into a powerful insight from Brené Brown:“The space between our professed values and our practiced values is where burnout lives.”In this episode, Molly explores what that space looks like in everyday life and why it might be the real reason behind your emotional exhaustion — not just your schedule.You'll hear:Why busyness has become a badge of honor in our cultureA personal story about raising four boys and how a simple narrative shift changed everythingThe difference between behavioral misalignment and mental misalignmentHow to identify the gap between your actions and your valuesA 3-step reflection practice to gently bring your life back into alignmentIf you're feeling off, overwhelmed, or like you're going through the motions — this episode will help you reconnect with what really matters.Reflection PromptWhat's one value I say I care about — and what's one small way I can actually live it this week?Write it down. Let it guide you.Links Mentionedhttps://www.valuescentre.com/pva (optional paid resource Molly references for identifying your top values)Join the Alcohol Minimalist Facebook Group for deeper discussionEmail Molly directly: molly@mollywatts.com ★ Support this podcast ★

With 25 yrs of sobriety Lorrie lives and breathes the AA way. She's all about taking action, practicing the principles, and guiding others with grace and love. With strong values and a heart for sponsorship, she's proof that recovery isn't just about staying sober—it's about thriving and lifting others up along the way.Sobriety Date: 11/28/1999Quotes “I have a selfish disease that demands a selfless cure. That means we work an altruistic plane, that means we get closer to god when we're serving others.”“Prayer and mediation are not optional, that's how you're going to stay centered and emotionally sober.”Referred by: Sara A. (Episode #211)InstagramFacebook

Memorial Day weekend often marks the unofficial start of summer—and for many, it can also signal the return of old drinking patterns. In this episode, Molly explores how to approach holiday weekends with clarity, confidence, and a sense of peace—whether you plan to drink or not.You'll learn:Why holidays feel neurologically “loaded” and how nostalgia and social cues activate habit loops.How mindfulness disrupts old behavior patterns and quiets negative mental chatter by downregulating the Default Mode Network.The neuroscience of craving and why anticipation creates more dopamine than the drink itself.What to do if you overdrink—and how to reframe it without spiraling into guilt.Three planning prompts to help you stay intentional and proud through Monday and beyond.Whether it's your first alcohol-free Memorial Day or just another chance to practice moderation, this episode will help you prepare your mind, your habits, and your heart for a peaceful summer.Referenced Experts & Resources:Dr. Jud Brewer, neuroscientist & author of Unwinding Anxiety and The Craving Mind Listen to my interview with Dr. Jud Brewer →Dr. Anna Lembke, psychiatrist & author of Dopamine Nation Listen to my interview with Dr. Anna Lembke →Key Takeaway: You're not required to drink to have fun. You're not obligated to say yes to anything you don't want. Your relationship with alcohol is yours to define—especially on holiday weekends.Join the Conversation: Come join our private Facebook community: Alcohol Minimalists: Change Your Drinking HabitsWork With Molly: Ready for deeper transformation? Learn more about my coaching programs and resources at:

In this deeply honest and science-backed episode, Molly explores a topic that often gets misunderstood in the world of personal development: toxic positivity. While optimism, hope, and gratitude are powerful tools for creating a more peaceful relationship with alcohol—and life in general—Molly dives into the real science of why ignoring negative emotions does more harm than good.Learn how suppressing your feelings can lead to stress overload, impaired decision-making, and disconnection, and how true emotional resilience means feeling your emotions, not avoiding them.What You'll Learn:Why toxic positivity isn't helpful (and can actually be harmful)What happens in your brain when you suppress emotionsHow emotional suppression affects your mental and physical healthThe difference between emotional resilience and emotional repressionA powerful, practical method to process emotions with the Four S Belief System:See – Gain awareness of what you're thinking and feeling.Soothe – Offer self-compassion and calm your nervous system.Separate – Distinguish between facts and the story your brain is telling you.Shift – Choose small, believable thoughts that help you move forward.Takeaway Message: You don't have to fake being okay. Feeling your emotions fully and honestly is what allows your brain to process them and grow your resilience. It's not about avoiding discomfort—it's about learning to navigate it with care.Let's Practice Together: Take a deep breath and ask yourself: Where have I been pushing myself to stay positive instead of allowing myself to feel honestly? Your emotional truth is the beginning of your clarity.Resources & Links:Learn more about the Four S Belief System inside Molly's programs: mollywatts.comFree E-book: Alcohol Truths – How Much Is Safe?Connect with Molly on Instagram: @alcoholminimalistSubscribe & Review: If this episode resonated with you, share it with a friend and leave a review on Apple Podcasts or Spotify—it really helps others discover the podcast! ★ Support this podcast ★

Michael grew up with a strong “never surrender” mindset, shaped by generations of warriors before him. But it was through a surrender that he achieved victory over alcoholism and addiction. Today, Michael lives a life with tools, purpose and peace. Sobriety Date: 1/20/2023Quotes “There's no cure for this disease, but there's a solution.”“This program is full of paradoxes . . . when I surrendered, I achieved victory; the more I give, the more I get back; my greatest weakness is my greatest strength.” Referred by: Ryan D. (Episode #220)InstagramFacebook

This week, we're talking about how to avoid putting barriers up to prevent our own progress and how small incremental improvements add up to a lot.There's also a man who gets shot by his dog, and gratitude for longevity and pizza ovens.You can email us at info@grahamlandiwellbeing.co.ukThanks again for listening, we really appreciate it.

In this timely episode of the Alcohol Minimalist podcast, host Molly Watts takes a deep dive into a public health conversation that few people are having—but everyone should be listening to. In honor of Mental Health Awareness Month, Molly tackles the proliferation of legal but dangerously unregulated mood-altering substances that are readily available at gas stations, vape shops, and convenience stores.From kratom and delta-8 THC to nitrous oxide and nicotine salts, Molly explains how these substances affect the brain, the risks they pose (especially to teens and young adults), and why they are anything but harmless. She shares critical scientific insights on how these substances hijack brain chemistry and emotional resilience—and why genuine peace doesn't come from a bottle, capsule, or vape pen.This episode is both educational and urgent, equipping listeners with the awareness needed to protect themselves and their communities.What You'll Learn:The science behind substances like kratom, Neptune, phenibut, delta-8 THC, and othersWhy these products are addictive—even when marketed as “natural” or “legal”The impact these substances have on dopamine, glutamate, GABA, and acetylcholine systemsWhy teen brains are especially vulnerableHow these substances are a false solution to emotional distressA call to rethink how we cope, connect, and seek calm in a chaotic worldKey Quote: “We are living in a world where brain-altering substances are being sold next to chewing gum—and we are not prepared. But we can be.”Mentioned in the Episode:Mental Health Awareness MonthThe importance of internal emotional regulationMolly's reflections on her mother's struggles and legacyResources to support your journey to peace with alcohol—and beyondIf you found this episode eye-opening, please consider sharing it with a friend, parent, or community leader. These conversations matter—and they start with awareness.Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook Group: Alcohol Minimalists: Change Your Alcohol HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Story: Alcoholic Dreams Author: Donna Rating: GA Site link: http://fluky.gossamer.org/display.php?AlcoholicDreams.Donna Read by: kristinsauter Summary: Handling mourning is tough ***Every effort was made to reach out to this author for permission but we weren't able to make contact. In the event they were to reach out to us and request it, this will be taken down and as such this track will NOT be available for download. Should contact be made and permission given, the option to download will be offered.***

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We got a voice note from Bianca “I have a friend who is a recovering alcoholic, and they are upset that I used wine in my cooking when they came over! All the alcohol is cooked out so I dont see what the issue is” Now THIS got Joburg talking!! See omnystudio.com/listener for privacy information.

Chad Price comes onto the podcast to talk to host Jason Schreurs about his life as a recovering alcoholic. Known for his work in ALL, Drag the River, A Vulture Wake, and now the Chad Price Peace Coalition, Chad spent decades trying to balance his heavy drinking with constant travel, parties, parties, and more parties. Chad talks about how being in a punk band can be conducive to substance misuse. http://chadpricepeacecoalition.com Featured song clips: Chad Price Peace Coalition - “Rose” from A Perfect Pearl (Double Helix Records, 2015) ALL - “Original Me” from Breaking Things (Cruz Records, 1993) Drag the River - “Barroom Bliss” from Closed (Hometown Caravan, 2010) Social Distortion - Another State of Mind" - live at Osterrocknacht Düsseldorf (1997) Chad Price Peace Coalition - “A.M.” from A Perfect Pearl (Double Helix Records, 2015) The SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks who belong to it. ORDER A COPY OF THE BOOK! screamtherapyhq.com/book SCREAM THERAPY MERCH! http://screamtherapy.threadless.com About this podcast: Scream Therapy explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself. Intro/background music clips: Submission Hold - "Cranium Ache" Render Useless - "The Second Flight of Icarus" Contact host Jason Schreurs - screamtherapypodcast@gmail.com

Those skinny legs?! And Disney! What's up with Disney?!

It's called the USPS Shipping Equity Act and it would allow the U.S. Postal Service to ship alcoholic beverages to consumers.

In this episode of Think Thursday from the Alcohol Minimalist Podcast, host Molly Watts explores the transformative mental health benefits of self-transcendence.After recently visiting the South Rim of the Grand Canyon for the first time, Molly shares her personal experience of awe and expansion, describing how moments of transcendence can shift perspective, lighten emotional burdens, and promote mental well-being.Drawing from Abraham Maslow's later work on human needs, Molly explains why self-transcendence sits above self-actualization as the highest human goal. She discusses how practices that cultivate transcendence — like connecting with nature, practicing gratitude, serving others, experiencing awe, and mindful meditation — can help individuals move beyond rumination, stress, and loneliness.Listeners will come away with practical strategies for creating small moments of transcendence in everyday life, even without traveling to iconic locations like the Grand Canyon. Molly issues a weekly challenge to encourage listeners to experience the power of stepping outside of themselves and into a deeper connection with the world around them.This episode is part of a special Mental Health Awareness Month series and continues the Alcohol Minimalist commitment to science-based strategies for building a more peaceful, mindful life.Topics Covered:Defining self-transcendence and why it matters for mental healthMolly's Grand Canyon experience as a personal example of peak experienceHow Maslow's Hierarchy of Needs evolved to include self-transcendenceThe role of transcendence in countering anxiety, depression, and ruminationFive daily practices for cultivating transcendenceResources and Links:Join the Alcohol Minimalists Facebook GroupWork with MollyRelated Episodes:The Science of AweIf you enjoy the Alcohol Minimalist Podcast, please share the show with a friend, leave a review on your favorite podcast platform, and connect with Molly Watts on Instagram and Facebook. ★ Support this podcast ★

Suicidal-felon turned happy, joyous and free attorney—this is a story of an alcoholic who through the gift of desperation asked for help. Then it was hard work, dedication and a commitment to these principles that brought him the grace of sobriety.Sobriety Date: 4/3/2011Quotes“It's easy to help other people, but it's not always so easy to let other people help you.”“Do what we do here and you will get what we got here.”Referred by: Ryan D. (Episode #220)InstagramFacebook

In this deeply personal episode of Ditch the Binge, Renae shares the unexpected moment—during mile eight of a half marathon—when she realized she no longer identifies as bulimic. After over a decade of battling food, body image, and the shame that came with it, Renae reflects on how recovery slowly, quietly took root until one day… it just wasn't who she was anymore.She opens up about the years of bingeing and purging, the treatment programs, the obsessive research, and the painful identity that felt like it would always define her. But through consistent, messy, and unglamorous work, she found freedom.This episode is a raw, hopeful reminder that change doesn't always come in dramatic before-and-after moments—it builds quietly. And one day, without realizing it, you might just wake up and realize you're not who you used to be.Perfect for anyone in recovery, stuck in an identity they want to outgrow, or wondering if lasting change is really possible...Get Renae's book HERE.Follow her on IG here.Visit her website HERE. Book a consult call HERE.

My husband cheats on me repeatedly and calls me names, so I turn to alcohol just to cope. Now, I'm addicted. If he doesn't love me anymore, he should stop dragging me through this misery and just divorce me. I can't keep living like this. - A 29-year-old woman desperately pleads.

In this episode, Molly revisits a listener favorite: Undoing the Urge to Overdrink — a heartfelt and informative conversation first shared just before Thanksgiving 2023. Molly reflects on how emotional triggers, life events, and deeply rooted habits shape our relationship with alcohol — and how we can interrupt the cycle to create lasting change.Molly also shares a poignant personal moment, connecting the episode's theme with the anniversary of her father's passing on Thanksgiving night in 2022, making this revisited conversation especially meaningful.This episode coincides with the launch of Just One More, Molly's new two-week mini-course aimed at helping binge drinkers take the first powerful step toward a peaceful relationship with alcohol. (Sign-ups are open now! Check the link in the show notes.)Key Topics Covered:Defining Overdrinking and Binge Drinking: Molly clarifies what constitutes a binge for women (4+ standard drinks) and men (5+ standard drinks) — emphasizing why even gradual consumption across a day still counts as overdrinking.Impact of Overdrinking Beyond Intoxication: How even without reaching a "drunk" state, overdrinking disrupts sleep, elevates anxiety, taxes the liver, and triggers inflammatory responses.Holiday Drinking Traps: Common ways Thanksgiving and other holidays can lull us into overdrinking patterns — and why "spreading it out" doesn't negate its negative effects.Personal Reflections on Thanksgiving: Molly shares her experience navigating family-induced stress (especially dealing with her mother-in-law's anxiety) without turning to alcohol, highlighting the importance of mind management.The Cycle of Overdrinking: Breaking down the behavioral patterns and emotional triggers that drive overdrinking — and how building awareness interrupts the urge before it turns into action.Tools for Undoing the Urge: Molly emphasizes key strategies:Practicing mindfulness during urgesChoosing empathy over resentment in stressful family situationsReframing thoughts to shift emotional responsesFocusing on gratitude and emotional resilienceImportant Reminder: Changing your drinking habits isn't just about counting days — it's about understanding your brain, managing your mind, and creating a lifestyle of peace and intentionality.Featured Resource: Just One More A two-week mini-program designed to help binge drinkers interrupt old patterns and create a sustainable path toward mindful drinking.  Sign up here (link in the show notes)Connect with Molly:Website: www.mollywatts.comFacebook Group: Alcohol Minimalists: Change Your Alcohol HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

My Instagram.My websites are here and here.

In this week's Think Thursday episode, we explore an unexpectedly powerful topic: the science of smiling. Is being a "natural smiler" something you're born with? Can smiling actively improve your mood, or is it just a reflection of how you feel?And what role does a simple grin play in rewiring your brain for resilience, positivity, and emotional peace?Molly dives into the research on genetic influences on smiling, the concept of the facial feedback loop, and the emotional benefits of practicing intentional smiles. You'll also hear a heartwarming story about how even our beloved dogs have evolved to smile at us—showcasing the profound social importance of smiling across species. If you're interested in learning how a small daily action can contribute to building emotional resilience and improving your relationship with alcohol, this episode is for you.Key Topics Discussed:Is being a "natural smiler" genetic or learned?How smiling activates dopamine, serotonin, and endorphinsThe Facial Feedback Hypothesis: influencing emotions through physical expressionsSmiling as a low-stakes, daily practice for emotional regulationHow dogs evolved to recognize and return human smilesWhy mindful smiling can be a strategic habit change toolWhy It Matters for Alcohol Minimalists: Creating small, intentional shifts in behavior—such as practicing a mindful smile—supports the larger work of reshaping your relationship with alcohol. It's about using neuroscience-backed techniques to create positive feedback loops in your brain, promoting calmness, resilience, and emotional flexibility.Notable Quotes:"Genetics sets the stage, but your environment writes the story.""Smiling isn't just a reflection of how we feel—it actively creates our mood.""Dogs smiling back at us is a beautiful example of how emotional connection transcends species."Take Action This Week:Practice mindful smiling when you wake up in the morning, even before any external circumstances influence your mood.Try smiling intentionally when encountering minor irritations to train your brain toward a more resilient emotional response.Reflect on where you might use a simple smile to interrupt old emotional habits and create a new feedback loop.Join the Conversation:Follow Molly on Instagram: @alcoholminimalistJoin the Alcohol Minimalists private Facebook group for additional support.Subscribe & Review:If you're enjoying the podcast, please consider leaving a rating and review on Apple Podcasts or Spotify—it helps more people discover the show! ★ Support this podcast ★

Though a well-educated and confident man today, Mark was once consumed by anger and alcohol. Through the honesty in the rooms, and a bit of humility, he began to learn about himself and his place in the world. By living the 12 step principles in all his affairs, Mark discovered peace and purpose – and 35 years of sobriety. Sobriety Date: 2/5/1990 Quotes “Every day I pray, I turn my life over, I say: just let me know what I'm supposed to do and help me do it.”“I learned how to be a friend to people, I learned how to love and to be loved, I learned how to stay sober, I learned how to be a parent.”Referred by: Michael L. (Episode #248)InstagramFacebook

In today's episode, I sit down with Radka Crossley, an incredibly courageous woman whose story will stay with you long after the episode ends. Radka spent 18 years in an abusive marriage to a narcissist, but the roots of her pain began long before that. Raised by an alcoholic mother and an emotionally unavailable father, her nervous system was wired for survival from a very young age.Together, we explore how her early childhood environment shaped the parts of her that tolerated abuse, ignored red flags, and questioned her own worth. This episode is a powerful exploration of inner child wounding, attachment trauma, and how patterns of neglect and addiction in our upbringing can set the stage for toxic, coercive relationships later in life.Radka's story is heartbreaking, raw, and full of insight but it's also a story of resilience. You'll hear how she began to slowly find her way back to herself, reclaiming her voice, and starting to understand that none of it was ever her fault.This one is especially for you if you've ever wondered,Why did I stay so long?Why do I keep attracting unavailable people?Why does this feel so familiar, even when it hurts?Radka's story lifts the lid on the shame so many survivors carry and together, we bring compassion to the parts of her still holding the pain. This conversation will help you feel less alone and more seen in your own healing journey.Don't ever be alone in your healing.Come and join my private Facebook community, No Visible Bruises, where you can connect with other survivors of narcissistic abuse, domestic abuse, and coercive control:https://www.facebook.com/groups/novisiblebruisesDisclaimer:The views and opinions shared in this podcast are those of the individuals involved and are intended for informational and educational purposes only. They do not substitute professional or medical advice. If you've been affected by anything discussed in today's episode, please consider reaching out to a qualified healthcare provider or mental health professional for support. You're not alone, and help is always available.

Welcome (or welcome back!) to the Alcohol Minimalist Podcast with your host, Molly Watts, coming to you from salubrious Oregon!In this final episode for Alcohol Awareness Month, Molly gets personal and shares the three major ways her drinking habits — and more importantly, her thinking about alcohol — have evolved over the years.This isn't just about counting drinks or cutting back to a “magical low number.” It's about creating peace with alcohol and living intentionally. Molly dives into how shifting from automatic drinking to intentional, mindful drinking has been the cornerstone of her transformation. She also introduces her brand-new mini-program, Just One More, designed to help you rewire the "binge brain" for vacations, weekends, and parties where overdrinking used to sneak in.If you're looking for inspiration and actionable strategies to rethink your relationship with alcohol, you won't want to miss this episode.Key Takeaways:Intentionality over Autopilot: Molly explains how she shifted from drinking mindlessly to making conscious, purposeful decisions about alcohol.Alcohol as an Option, Not a Solution: She no longer uses alcohol to solve problems or enhance experiences — vacations and celebrations are about the moments, not the drinks.Freedom Through Planning: Rather than feeling restrictive, planning her alcohol consumption ahead of time actually brings freedom and protects her long-term goals.New Program Launch! Get the inside scoop on the upcoming mini-program, Just One More, launching May 6th — perfect for anyone who struggles with binge drinking during "special occasions."Resources Mentioned:Just One MoreWebsite: www.mollywatts.comInstagram: @alcoholminimalistFacebook Group: Alcohol Minimalists: Change Your Alcohol HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this episode I describe how I take people through the fourth step. My Instagram.My websites are here and here.

Have you ever said to yourself, “This habit feels unbreakable”?Whether it's procrastination, nighttime snacking, or pouring that end-of-day drink, it often feels like these behaviors are wired into our identity. But what if the real thing holding you back isn't the habit itself—but the story you're telling yourself about it?In this Think Thursday episode, we're exploring why some habits feel impossible to change—and why negative self-talk might be quietly reinforcing the loop. We'll unpack the science behind the negativity bias, the way your brain treats repeated thoughts as evidence, and how to finally start rewriting the narrative using the 4-S New Belief System.This is the real work—not just changing what you do, but changing what you believe is possible for you.What You'll Learn:Why your brain defaults to old habits even when they no longer serve youHow the negativity bias evolved—and how it keeps you hyper-focused on mistakesWhat research tells us about the impact of self-critical thinking on behavior changeWhy the story you tell yourself becomes the blueprint for your identityA step-by-step breakdown of the 4-S New Belief System:See the beliefSoothe the inner criticSeparate fact from fictionShift into a next-best thoughtMentioned in the Episode:Clinical Psychology Review (2010): Research on negative self-talk and health outcomesJournal of Behavioral Medicine: Study linking self-talk to follow-through and stressThe Alcohol Minimalists Facebook Group – Join hereMaking Peace with Alcohol Group Coaching ★ Support this podcast ★

Jodi didn't dive headfirst into a rigorous program; instead, she did just enough to not pick up. It was the pain of sober, restless, irritable and discontent that brought her to a point of full and complete surrender with work: Steps & Service. Sobriety Date: 7/2/2010Quotes “There's so many pages in the book that explain what alcoholism is and what a alcoholic is and what the solution is to my problem of alcoholism.” “When I give my will and life over to the care of that god of my understanding, I get that peace and serenity—and that's what I'm after today.” Referred by: Toni S. (Episode #189)InstagramFacebook

In this compelling episode of the Alcohol Minimalist Podcast, Molly reconnects with Katie Lain, founder of Thrive Alcohol Recovery, to explore the power of neuroscience-based strategies for changing your relationship with alcohol. Katie shares her personal recovery story and how the Sinclair Method, a treatment protocol that uses the medication naltrexone, gave her a new lease on life.This conversation goes beyond the medication to highlight the vital role of mindset, habit formation, and long-term commitment to behavior change. Molly and Katie discuss the real-world challenges people face in recovery, the importance of self-compassion, and how small, sustainable steps create the most lasting transformation.What You'll Learn in This Episode:How the Sinclair Method works and why it's effective for both binge and daily drinkersWhy medication is a support tool, not a standalone solutionThe mental space that opens up when cravings start to fadeThe average timeline to regain control and build a peaceful relationship with alcoholUnique challenges for binge drinkers, including compliance and thought patternsThe critical importance of mindset and identifying unconscious beliefsWhat to expect on the journey: setbacks, progress, and learning to keep goingWhy self-compassion and curiosity are non-negotiables for long-term changeKey Message: Naltrexone can be a powerful part of the journey, but it must be paired with thought work, intentional habit-building, and a willingness to take small steps forward—even after setbacks. There is no one-size-fits-all approach, and both Molly and Katie emphasize that you don't have to wait until alcohol becomes a serious problem to start creating change.Resources Mentioned:Learn more about Thrive Alcohol Recovery: thrivealcoholrecovery.comKatie Lain on YouTube, Instagram, and other social platformsMolly's coaching programs and podcast archive: www.mollywatts.comLet's Connect:Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook: Join the Alcohol Minimalists GroupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Alcoholic slushies on sale for the death-star concert. Robot waitresses are blasting off and slinging sticky on all the fyre festival. I got E.Coli from butthole corn-chips.

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This Think Thursday episode may just become one of your favorites. Molly explores the overlooked but powerful connection between water and brain health. From hydration to hydrotherapy, sound to sensation, this episode unpacks four science-backed ways water supports your brain, helps regulate your emotions, and contributes to meaningful, lasting behavior change.Whether you love a hot bath, play ocean waves to fall asleep, or are curious about cold plunges, you'll come away with practical tools and deeper insight into how water can shift your mindset and support your alcohol minimalist journey.In This Episode, You'll Learn:Why staying hydrated is foundational for mental clarity and emotional regulationHow the sound of water activates your parasympathetic nervous system and enhances alpha brain wave activityThe role of warm water immersion in releasing oxytocin and reducing cortisolHow brief exposure to cold water can support your nervous system and build emotional resilienceKey Insight"You don't always have to fight your thoughts. Sometimes, you can just let them flow."Molly brings her signature blend of neuroscience and real-world practicality to show how water is more than just a basic need—it's a regulating, mindset-shifting, nervous-system-supporting tool. With each method, she explains how and why it works, and encourages listeners to build small rituals that support lasting change.Try This:Drink a full glass of water when you're feeling mentally foggy or emotionally off balanceUse water sounds during journaling, meditation, or focus timeTake a hot shower or bath as a way to downshift your nervous system and activate self-compassionExplore cold water exposure for mood regulation and alertness (even a 30-second burst can help)Resources Mentioned:Think Thursday Hydration EpisodeMolly's go-to sound apps for sleep and calm https://www.bettersleep.com/Further reading and brain-supportive tools at www.mollywatts.com ★ Support this podcast ★

Chuck was just 17 when his parents dragged him to his first AA meeting. After years passed and he earned his 8th DUI (2 in one day) he found AA again and sat all the way down. Today, Chuck works his program like his life depends on it—because he knows, without a doubt, that it does.Sobriety Date: 9/11/1991Quotes “No one ever comes to AA by accident; I belong here, this is where I need to be.”“Come in the door and sit all the way down.”Referred by: Keep Coming Back listenerInstagramFacebook

Why There Is No Such Thing As A Healthy Alcoholic Drink. Discover the dangers behind “healthy” booze claims and learn how to break free from the cycle of drinking. Sign up for a free quit-drinking webinar today.Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

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In this special Alcohol Awareness Month episode, Molly Watts sits down with Ben Kramer, a licensed psilocybin facilitator and educator in Oregon. As the state pioneers legal psilocybin services, this insightful conversation unpacks how this once-taboo compound is emerging as a powerful therapeutic option for mental health and substance use struggles. Ben, a veteran of the U.S. Marine Corps and former firefighter, shares his personal and professional journey to becoming a facilitator and advocate for psychedelic-assisted therapy.What You'll Learn:What psilocybin is and how it's being used legally and safely in OregonBen's personal experience with psilocybin and how it changed his lifeThe critical role of preparation and integration in therapeutic psilocybin useHow psilocybin can support individuals dealing with PTSD, depression, anxiety, OCD, and substance misuseThe growing movement toward alternative, science-based mental health treatmentsHow psilocybin experiences are structured legally, ethically, and professionallyThe challenges and opportunities of working in a newly legalized, uncharted therapeutic fieldWhy This Episode MattersAlcohol Minimalist is rooted in using science and compassion to help listeners develop a peaceful relationship with alcohol. This conversation offers a fresh, thought-provoking perspective on healing and transformation, especially for those who've tried conventional tools without success. Whether you're curious about psilocybin or skeptical, this episode offers a grounded, informative discussion worth hearing.Resources Mentioned:Oregon Psilocybin ServicesClinical Cognitive Facilitator TrainingUphold Our Troops (scholarship organization for veterans)Connect with Ben:www.fungimentalpdx.comConnect with Molly:Website: www.mollywatts.com Facebook Group: Alcohol Minimalists: Change Your Drinking HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Episode Summary In this episode of Think Thursday, we're diving into the psychology and neuroscience of reminiscing. Why does it feel so comforting to revisit our past? What is actually happening in our brains when we do it? And how can we intentionally use this experience to feel more grounded, present, and connected?This isn't just about nostalgia—it's about using our memories as a powerful tool for self-awareness, emotional regulation, and identity reinforcement. You'll learn why reminiscing matters, what research says about its benefits, and how to intentionally evoke it to support a life of peace, meaning, and alignment.In this episode, you'll learn:How the brain's default mode network supports self-reflection and memoryWhy reminiscing lights up the brain's reward system and releases dopamineThe therapeutic power of reminiscence and its effect on mood and stressFive ways to trigger positive, intentional reminiscingHow reminiscing supports personal growth, especially in midlife and beyondThe role of life review and reflection in building wisdom and inner calmResearch Highlights:Speer et al., 2014 (Cognitive, Affective & Behavioral Neuroscience): Positive memory recall activates the ventral striatum, part of the brain's reward system2013 study in Social Cognitive and Affective Neuroscience: Reminiscing increases self-esteem, social connection, and perceived life meaningMeta-analysis in Aging & Mental Health (2014): Structured reminiscence therapy improves mood and well-being in both clinical and non-clinical groupsHarvard Grant Study: Individuals who reflect on life with curiosity and compassion report higher satisfaction in later yearsErik Erikson's theory of psychosocial development: Life review in midlife and later years is a key developmental task for achieving wisdom and integrationPractice This Week:Take ten minutes to intentionally revisit a positive memory. Choose one of the following:Play a song from your younger yearsLight a candle or smell that reminds you of homeLook through old photographsHold a personal keepsakeCall a friend and share a “remember when” momentThen ask yourself:What strengths or values were alive in me during that memory?What part of myself am I reconnecting with?What could I bring forward into today?Reminiscing is not about living in the past. It's about building strength and clarity in the present by remembering who you've always been.Support the Show: If this episode resonated with you, consider sharing it with a friend or leaving a review on Apple Podcasts or Spotify. It helps others find the show and keeps the conversation going.For more episodes, resources, and support for building a peaceful life through mindset, science, and habit change, visit www.mollywatts.com. ★ Support this podcast ★

Cristy started drinking late but quickly went all-in and made up for lost time. After an intervention and a few good choices, she unexpectedly found herself sober. Today, she's living as her true self, discovered through sobriety.Sobriety Date: 8/22/2013Quotes “It turns out that I had no control over my drinking.”“I had no idea that it was the first drink that got me so drunk.”Referred by: Anna (Episode #89)InstagramFacebook

Dr. Paul Alexander Liberty Hour – If you are a heavy drinker and potential alcoholic as some argued Hegseth is/was, would you be able to trust yourself as head of SECDEF? Are you fully out of the influence of the alcohol after your bouts? Can you just TURN IT off? I want us to have an honest debate, where the lives of millions of soldiers are in your hands, up to and including nuclear war initiation. Is Hakke right to raise this issue?

In this episode kicking off Alcohol Awareness Month, Molly Watts dives into the subtleties of emotional drinking, helping listeners uncover unconscious patterns and build emotional resilience to disrupt them. Drawing inspiration from an episode by Corinne Crabtree on emotional eating, Molly makes powerful parallels to alcohol habits many listeners may not even recognize as emotionally driven.What You'll Learn in This Episode:A clear definition of emotional drinking—and why it may not look like you expect.How seemingly harmless habits, like a nightly glass of wine, might actually reflect emotional needs.Why emotional drinking is more about mental load and reward beliefs than willpower.How subtle daily rituals become signals of self-worth and stress relief.The truth about shame cycles, secrecy, and the false binary of being either “good” or “bad” with alcohol.The connection between alcohol and emotional regulation, and how to begin shifting the cycle.Key Concepts Discussed:Emotional drinking doesn't require drama—if you're using alcohol to relax, cope, or mark the end of the day, emotions are involved.Emotional resilience is foundational—not just for changing your drinking, but also for improving your relationship with yourself.Common beliefs like “I deserve this” or “this is my time” are tied to deeper unmet needs.The parallels between secret eating and emotional drinking: both serve as a way to signal “I matter.”Mentioned in This Episode:Sunnyside App – A science-backed tool Molly recommends that focuses on:Pre-commitment and intention settingConscious interference through trackingPositive reinforcement with coaching support Try Sunnyside Free for 15 DaysLosing 100 Pounds with Corinne PodcastPowerful Quote:“If you're pouring a drink to shift emotional gears—whether to relax, reward, or disconnect—you are emotionally drinking. And that's not a problem, it's just a place to get curious.”Let's Connect:Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook: Join the Alcohol Minimalists GroupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Leslie reports on how Dr. Laura's homework assignment helped change her mood and attitude, and she gets a 2nd suggestion for how to deal with anxiety as she rebuilds her life. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

Guest Prudie Kristen Meinzer is joined by award-winning journalist and founder of TransLash media Imara Jones. Together, they answer questions about being taken advantage of by a friend, confronting an alcoholic parent, and supporting your cousin when her mom is being delusional. Want more Dear Prudence? Subscribe to Slate Plus to immediately unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/prudie-plus to get access wherever you listen. This week's podcast is produced by Maura Currie, Vic Whitley-Berry, and Daisy Rosario. Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest Prudie Kristen Meinzer is joined by award-winning journalist and founder of TransLash media Imara Jones. Together, they answer questions about being taken advantage of by a friend, confronting an alcoholic parent, and supporting your cousin when her mom is being delusional. Want more Dear Prudence? Subscribe to Slate Plus to immediately unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/prudie-plus to get access wherever you listen. This week's podcast is produced by Maura Currie, Vic Whitley-Berry, and Daisy Rosario. Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest Prudie Kristen Meinzer is joined by award-winning journalist and founder of TransLash media Imara Jones. Together, they answer questions about being taken advantage of by a friend, confronting an alcoholic parent, and supporting your cousin when her mom is being delusional. Want more Dear Prudence? Subscribe to Slate Plus to immediately unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/prudie-plus to get access wherever you listen. This week's podcast is produced by Maura Currie, Vic Whitley-Berry, and Daisy Rosario. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever thought, “I know what to do—why am I not doing it?”, this episode is for you.In this Think Thursday edition of the Alcohol Minimalist podcast, Molly breaks down the Hierarchy of Competency, a science-backed framework that explains why sustainable behavior change can feel frustrating—and why that doesn't mean you're doing it wrong. From the origins of the model in the 1970s to how neuroscience confirms its relevance today, you'll discover a practical roadmap for moving from struggle to sustainability.To bring this to life, we follow the fictional story of Mary, a woman who wants to build an exercise habit after years of being sedentary. As Mary progresses through the four stages—from Unconscious Incompetence to Unconscious Competence—you'll see how this framework applies to any change you're working on, including drinking less, improving your mindset, or adding healthier habits to your routine.You'll walk away understanding:The 4 stages of the Hierarchy of Competency and why each one mattersWhat neuroscience tells us about habit formation and identity changeHow to identify which stage you're in—and how to move forwardWhy struggle is not failure—it's a necessary step on the path to peaceIf you're trying to change your relationship with alcohol, shift your mindset, or add a positive habit to your life, this episode will help you stop shaming yourself and start supporting yourself like a learner—not a perfectionist.What You'll Learn:Why “I know better, but I'm not doing better” is not a personal flawHow the Hierarchy of Competency explains the emotional rollercoaster of changeWhat behavior change research and neuroscience (including BJ Fogg and Lally et al., 2010) reveal about how long it really takes to form habits5 clear action steps you can take this week to keep moving forwardResources + Mentions:The Hierarchy of Competency model (originally attributed to Noel Burch, Gordon Training International)Research on habit formation by Dr. Phillippa Lally, University College LondonConcepts inspired by BJ Fogg's behavior model and the Stages of Change frameworkJoin the free Facebook group: Alcohol Minimalists: Change Your Drinking HabitsConnect with Molly:Email: molly@mollywatts.comWebsite: www.mollywatts.comReady to Go Deeper?Explore the Making Peace with Alcohol coaching program—designed to help you move from Conscious Incompetence to lasting transformation. ★ Support this podcast ★

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and David Renfro are answering a question about divorce and remarriage in certain situations. The question is asked based on Matthew 19:9. What does Jesus say about it? Why is there an exception in Matthew's gospel? Please listen to this and every episode of the

In this episode, Molly kicks off Alcohol Awareness Month by shining a light on five pervasive myths about alcohol that many people still believe—and why they matter. These aren't opinion-based takes or moralistic warnings. They're data-backed truths designed to help you reassess your relationship with alcohol through the lens of science, compassion, and practicality.Molly revisits commonly held beliefs like “red wine is good for your heart” and the idea that there's a universally “safe” level of drinking. She also unpacks the misconceptions surrounding alcohol dependence, the blurred line between moderate and excessive drinking, and why conscious choice—not unconscious habit—is the cornerstone of peaceful drinking.If you're someone who's been “justifying” your nightly pour with old headlines or fuzzy statistics, this episode is your call to reframe, recalibrate, and realign your drinking decisions with facts—not feelings.What You'll Learn in This Episode:The truth behind the red wine “heart health” narrativeWhy “moderate” drinking might not be as safe as you thinkWhat the data says about alcohol and disease riskThe reality that 9 out of 10 excessive drinkers are not alcohol dependentWhy the language we use around alcohol can keep us stuckHow science supports self-awareness over abstinence mandatesKey Quote: "It's not about shame or absolutes. It's about awareness, choice, and a willingness to meet yourself where you are—without pretending alcohol is something it's not." —Molly WattsMentioned in This Episode: Episode 111: Global Burden of DiseaseEpisode 31: Using Science to Guide Your Alcohol DecisionsAlcohol Truths 2023 (Free eBook)Breaking the Bottle Legacy (Book)Take It Further:→ Download the Alcohol Core Beliefs guide to uncover the unconscious thoughts keeping your drinking stuck. → For deeper change, explore the Making Peace with Alcohol 12-month coaching group program. Let's Connect: Website: www.mollywatts.com Instagram: @alcoholminimalist Facebook: Join the Alcohol Minimalists GroupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

What if you could ditch alcohol and level up your life—without hitting rock bottom first?