Podcasts about alcoholic

In this Think Thursday episode, we explore how the human brain evolved to use discomfort as information—and what happens when modern life removes nearly all friction, effort, and delay.Our brains weren't designed for constant comfort. Discomfort once served as critical feedback, helping guide behavior, attention, rest, and problem-solving. But in today's world of instant gratification and instant relief, discomfort is often treated as a problem to eliminate rather than a signal to interpret.This episode unpacks why that shift matters for brain health, motivation, resilience, and long-term satisfaction—and how intentional discomfort can support a hedonic reset.In this episode, we discuss:Why discomfort evolved as a key feedback mechanism in the human brainHow instant relief interrupts the brain's ability to learn from discomfortThe difference between regulation and comfort from a neuroscience perspectiveHow highly concentrated, low-effort rewards shape motivation and satisfactionThe concept of hedonic adaptation and why “enough” keeps movingWhat a hedonic reset actually is (and what it isn't)How intentional discomfort supports nervous system regulationThe role of dopamine, effort, and delay in sustaining motivationWhy distress tolerance is a foundational skill for behavior changeHow identity shifts through repeated, slightly uncomfortable choicesExpert perspectives referenced:Dr. Anna Lembke, author of Dopamine Nation, on pleasure–pain balance and modern reward concentrationDr. Andrew Huberman on dopamine signaling, effort, and motivationJames Clear on identity following behaviorInspiration from a conversation on the Mel Robbins Podcast with Dr. LembkeOne gentle experiment to try this week:Choose one moment per day when you notice mild discomfort—boredom, restlessness, or the urge to distract—and pause instead of fixing it.Examples:Standing in line without reaching for your phoneSitting with boredom for 60–90 secondsLetting an urge rise and fall without reactingNotice:Where you feel the sensation in your bodyWhat thoughts show upWhether the feeling changes on its ownThis isn't about forcing discomfort or pushing through distress. It's about teaching your nervous system that discomfort is tolerable and temporary—and that awareness alone can create change.Key takeaway:Discomfort isn't a problem to solve. It's information to work with.In a culture built around instant relief and effortless reward, intentional discomfort can be a powerful way to restore balance, protect motivation, and support long-term brain health. ★ Support this podcast ★

Episode without Ads is at: www.patreon.com/dopeypodcastThis week on Dopey Wednesday! We hear a great alcoholic voicemail - go over some great emails and comments about weening and spirituality - then we are joined by Recovery Unplugged's Jason Cabello who tells us how he met his wife in rehab and tons of other nuggets on this fantastic new Wednesday show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Text and Be HeardThe phrase “expect a miracle” can sound like a platitude—until it becomes the lifeline that pulls you out of a bottle. We sit down with Michael, 34 years in Recovery, to trace a path that runs from Houston meeting rooms to international flights, heavy-drinking business dinners, and quiet moments of prayer that kept him grounded. He shares how the Twelve Steps brought him to a deeper faith, why the fifth step unlocked the real reason he drank, and how the tenth step helps him catch fear before it derails his day.This story isn't abstinence wrapped in willpower. It's a playbook for surviving and thriving in cultures where alcohol is the default—corporate lunches, client events, and long-haul flights where drinks flow. Michael walks through practical sobriety tactics that work anywhere: keep a nonalcoholic drink in hand, check in with recovery peers before and after travel, and find a local meeting to anchor the week. He also opens up about learning powerlessness by painting water in watercolor—an unlikely practice that mirrors the humility and patience recovery demands.Along the way we dig into the core tension many feel at the start: wrestling with the God-language in the program. A chance meeting with a priest who introduced himself as an alcoholic gave Michael the mustard-seed permission to move forward. From there, faith grew into a daily habit that reframed everything: fear sits beneath selfishness, dishonesty, and resentment, and love—lived through service and step work—is the antidote. Whether you're a newcomer, a traveler, or a professional in a drinking-heavy industry, you'll leave with simple tools and a fuller sense of what long-term recovery can look like.If this conversation helped you, subscribe, share it with a friend who needs it, and leave a review with your biggest takeaway. Your words help someone else expect their own miracle.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveX - LifeWonderLoveLinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery

What's up Bros? Steel is back with Shooter to recap the recent Karen interview. While a lot of us seem to share some of the same sentiments, we thought it was important to recap this from the lens of someone in recovery. Steel shares some of his perspective being 7.5 years sober from alcohol. Did she take accountability? Has she changed? Time will tell... Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Alcohol Minimalist Podcast, Molly sits down with Dr. Charles Knowles, professor of surgery at Queen Mary University of London and author of Why We Drink Too Much.This is a deep, science-forward conversation about why humans drink alcohol, why some people lose control while others don't, and how culture, biology, psychology, and learning all intersect in our relationship with alcohol.Dr. Knowles shares his personal journey through alcohol dependence, recovery, and ultimately peace—alongside the neuroscience, history, and behavioral science that explain why alcohol can quietly shift from pleasure to reliance.If you've ever wondered “Why me?”, questioned your own drinking without fitting neatly into a label, or felt stuck in the gray area between “fine” and “not fine,” this conversation offers clarity, compassion, and perspective.What You'll Learn in This EpisodeWhy problematic drinking is not a moral failure or lack of willpowerThe difference between reward drinking and relief drinking—and why that shift mattersWhy consumption alone is a poor measure of alcohol's impactThe Three C's of Drinking: Consumption, Consequences, and ControlWhat “alcohol reliance” means—and why so many people live in this gray areaWhy sobriety, abstinence, and neutrality are not the same thingHow emotional sobriety and peace are built after (or alongside) behavior changeWhy understanding the brain can help some people change—and why action still mattersThe role of culture, normalization, and storytelling in how we relate to alcoholWhy a period of alcohol-free time can be valuable, regardless of long-term goalsKey Concepts DiscussedAlcohol as a learned behavior, not a character flawPsychological dependence vs. physical dependenceCognitive dissonance in gray-area drinkingNeuroplasticity and habit reinforcementEmotional sobriety as a state of mind, not a rule setIdentity, agency, and discovering who you are without alcohol driving the storyNotable Quote“Peace is an incredibly important thing—and it's not until you find it that you realize you never had it.”About the GuestDr. Charles Knowles is a professor of surgery at Queen Mary University of London, a consultant colorectal surgeon, and the author of over 300 peer-reviewed scientific publications. Why We Drink Too Much is his first popular science book, combining rigorous research with lived experience to challenge how we think about alcohol, addiction, and recovery.Recommended ResourceWhy We Drink Too Much: The Impact of Alcohol on Our Bodies and Culture by Dr. Charles KnowlesFinal TakeawayChanging your relationship with alcohol isn't about labels, perfection, or deprivation. It's about understanding what's driving your behavior, questioning old narratives, and creating enough space to build peace—mentally, emotionally, and physically.This episode is an invitation to look at alcohol with curiosity instead of judgment—and to remember that meaningful change is always possible.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this final Think Thursday of Mostly Dry January, Molly delivers an empowering message for anyone questioning whether their efforts this month "counted." If you've found yourself wondering why change feels so slow, or why your results don't match your effort, this episode is for you.She explains why progress in behavior change is often invisible at first — especially when it comes to changing deeply ingrained habits like drinking. Backed by neuroscience, Molly reveals how your brain rewires itself through small wins, micro-pauses, and increased awareness, even if those changes aren't yet reflected in your habits or outcomes.Key Topics CoveredWhy behavior change often doesn't look like progress at firstThe role of neuroplasticity in rewiring your brain through repetitionWhat researchers call latent change — and why it mattersThe difference between outcomes and indicators in habit changeSubtle but powerful signs of invisible progressHow identity and self-talk begin shifting before results show upScience Concepts MentionedNeuroplasticity: Your brain is shaped by repetition, attention, and intentionAmygdala down-regulation and dopamine recalibration during early behavior changeLatent change: Internal shifts that occur before external behaviors visibly improveInvisible Wins to Look ForPausing more often before acting on a cravingFeeling curious instead of critical when things go off-planMore compassionate self-talkA stronger desire to re-engage, even after misstepsGrowing awareness of what drives your decisionsWeekly Reflection PromptWhat kind of progress have you made this month that no one else can see — but you can feel?Wrap-Up MessageYou don't need to be perfect. You don't need to be done. You just need to keep noticing.Progress is often invisible — until it's not. ★ Support this podcast ★

With over 20 yrs. of sobriety, Jeanette brings a grounded calm and hard-earned wisdom to all the seasons of recovery. She shares insight on navigating the hard times and the deep serenity that comes from working the steps, living today with presence and grace.Sobriety Date: 9/1/2002Referred by: Kristina (Episode #295) InstagramFacebook

"I stopped doing what I didn't want to do anymore. It's not hard to stop doing something you don't want to do... I didn't want to drink anymore." - Chris LeverettIn this incredibly vulnerable and powerful episode, we step away from the usual technical discussions of self-funding and insurance captives to tackle a pervasive, often silent issue in our industry: addiction and sobriety.My guest is Chris Leverett, Executive Vice President and Managing Director of Employee Benefits at TexCap Insurance. While Chris is a veteran in the benefits space, today he shares his personal testimony of battling high-functioning alcoholism while trying to maintain a career, a marriage, and a family.Chris opens up about the "boiling frog" effect of social drinking in the business world, the crushing weight of keeping up appearances, and the terrifying rock-bottom moments, including a lapse in insurance coverage during his daughter's premature birth, that finally led him to seek help.We discuss the freedom found in admitting powerlessness, how he replaced the "monster" of addiction with the discipline of Ironman triathlons, and how to navigate the alcohol-heavy social scene of insurance events without losing your edge.If you or someone you know is struggling in silence, this episode provides a blueprint for finding hope, help, and a better life on the other side.Thank you to our 2026 sponsors!ParetoHealth: ParetoHealth empowers midsize employers with a long-term solution to reduce volatility and lower overall health benefits costs. Visit ParetoHealth.com to learn more.Samaritan Fund: A program that connects those who need help to the support they need. We are proud to offer the Samaritan Fund Program. Visit SamaritanFundProgram.com to learn more.Vālenz Health: We're Vālenz Health, your partner in improving health literacy, reducing plan spend, and delivering high-value healthcare. Visit ValenzHealth.com to learn more.Imagine360: Imagine360 helps self-funded employers save on healthcare with smarter health plans. Cut expenses by 20-30% with custom solutions. Contact us today at Imagine360.com.Chapters:(00:00:00) Intro: TexCap Insurance & Going Up-Market (00:04:48) Sobriety: It Doesn't Have to Be a "Life Sentence" (00:09:26) The High-Functioning Trap & Social Lubricant (00:13:24) Rock Bottom #1: No Insurance During a Crisis (00:17:27) The Final Wake-Up Call & A Wife's Dream (00:19:21) The Power of Admitting "I Am an Alcoholic" (00:28:25) Trading Addiction for Ironman Triathlons (00:38:30) How to Navigate Happy Hours Sober (00:45:13) The Blueprint: Steps to Finding HelpKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/

In this episode, Molly explores one of the most emotionally charged moments in any behavior change journey: going off plan. Whether you're trying to drink less, eat healthier, or shift any long-standing habit, that moment of “I said I wouldn't, but I did” can feel like failure.But what if it's not?Molly shares how deeply rooted perfectionist narratives — especially around alcohol — make us believe that if we slip, we must be broken, or incapable of moderation. Drawing from neuroscience and psychology, she explains how our brains create conditioned responses and how off-plan drinking isn't a diagnosis, it's data.You'll learn why changing your relationship with alcohol (or any habit) doesn't require perfection — it requires compassion, curiosity, and a willingness to keep going. And you'll be introduced to the Off-Plan Plan, which is a tool  she teaches in her programs. What You'll LearnWhy culturally conditioned narratives frame abstinence as the “only” answerHow your lower brain creates automatic responses to stress and emotionThe science behind why intention alone doesn't drive behaviorWhat perfectionism is really about — and why it shuts down progressHow compassion and curiosity fuel lasting changeA powerful mindset reframe: Off-plan moments aren't failure — they're feedbackKey Quote from the Episode“Off-plan drinking is not a diagnosis. It's not proof that you can't do it. It's information. It's data. It's your brain telling you that something about that moment overwhelmed the tools you had available.”Weekly ReflectionWhen I drink off plan, what story do I immediately tell myself about who I am?And what would change if I treated that moment as information instead of evidence?Resources & MentionsSunnyside mindful drinking appPrevious episodes in the January arc:Fresh Start Effect (Jan 1)Mostly Dry is Enough (Jan 5)Neuroscience of Follow-Through (Jan 8)From Restraint to Reward (Jan 12)Identity Lag (Jan 15)Emotional Freedom (Jan 19)Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Alex Prins tells the story of how his parents, Paul and Stacie Prins, were saved. The contrast between them makes for interesting listening. His Dad was a drug addict and an alcoholic; his Mum was a Greek Orthodox good-living lady – but they both needed the same Saviour! (Recorded in Sarnia Gospel Hall, ON, Canada, 8th Mar 2025) The post How My Greek Orthodox Mum, and My Alcoholic Dad, Were Saved | Alex Prins first appeared on Gospel Hall Audio.

In this Think Thursday episode, Molly breaks down a powerful concept at the heart of sustainable habit change: micro-yeses. These are the small, often overlooked decisions that align with your long-term goals—even if they feel too minor to matter.Whether you're working on behavior change related to exercise, diet, spending, screen time, or any other habit, micro-yeses are the building blocks of momentum. This episode explores how these tiny choices affect the brain, create identity shifts, and lead to real progress over time.Key Topics CoveredWhat a "micro-yes" is and why it mattersHow small decisions activate the prefrontal cortex and build new neural pathwaysWhy repetition, not perfection, drives real behavior changeThe role of self-recognition in maintaining motivationWhat behavior scientists like BJ Fogg say about starting smallScience and InsightsMicro-yeses interrupt automatic behavior loops by engaging intentional brain regions like the prefrontal cortexThrough consistent action, these moments create synaptic plasticity, helping rewire the brain for new habitsAs Stanford researcher BJ Fogg notes:“Tiny actions, repeated consistently, change identity.”Reflection Prompt:Where have you said yes to yourself this week, even in a small or imperfect way?Recognize it. Count it. It matters.Related Episodes to ExploreThe Fresh Start Effect (January 1)Neuroscience of Follow-Through (January 8)Identity Lag: Why Your Brain Hasn't Caught Up Yet (January 15) ★ Support this podcast ★

Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners. In this episode, I sit down with the creator of Alcoholic Princess Diaries, Veronica. We dive into one of the biggest questions in sobriety. Is alcoholism a disease or not? And how that belief shapes shame, responsibility, and self-forgiveness. This conversation covers early sobriety, letting go of the drinking identity, and how to deal with shame around past choices made while drinking. We talk about growth without self-punishment and what becoming your best self actually looks like when alcohol is no longer part of the picture. If you're sober curious, alcohol-free, or questioning your relationship with drinking, this episode offers honest insight, humor, and relatable recovery insight.

In this reflective episode, Molly explores the concept of emotional freedom—what it is, what it isn't, and how it's connected to both her personal story and the Alcohol Minimalist approach.Recorded on Martin Luther King Jr. Day and the day after what would have been her father's 98th birthday, Molly connects the legacies of two powerful men who shaped her understanding of what true strength looks like: calm, steady, and intentional.You'll learn how emotional regulation plays a critical role in creating lasting change with alcohol habits, and why your ability to pause between feeling and acting is key to sustainable freedom. Drawing from neuroscience, psychology, and her own lived experience, Molly unpacks the subtle but powerful shift from automatic drinking to intentional living.Topics DiscussedWhy emotional freedom isn't about never feeling uncomfortableThe Viktor Frankl quote that changed Molly's approach to habit changeHow emotional avoidance and low distress tolerance fuel drinking patternsThe role of the basal ganglia in automatic habits and how to rewire itHer father's example of strength without reactivityHow to use the PB&J tool (Pause, Breathe, Just Ten Minutes) to interrupt urgesA deeper look into the “Figuring Out Your Feelings” chapter from Breaking the Bottle LegacyKey Quotes“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl “You can tell the size of a man by the size of the thing that makes him mad.” — Adlai Stevenson, as taught to Molly by her fatherResources MentionedBreaking the Bottle Legacy by Molly Watts – especially the chapter “Figuring Out Your Feelings”Drink-Less Success: A 30-day self-paced program based in neuroscience and habit psychology Includes the audiobook version of Breaking the Bottle Legacy Learn more at: mollywatts.com/drink-less-successWeekly Reflection PromptWhat does emotional freedom mean to me right now? Not in theory. Not for the future. But right now.Ask yourself:Where am I reactive?Where could I create more space?What would it look like to respond instead of escape?Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this episode of Narcissist Apocalypse, Mildred shares her story of abuse, starting with her abusive childhood and learning how to 'fix people'. Mildred details her tumultuous relationship with her abusive partner, including his substance abuse, emotional instability, physical intimidation, erratic behavior, minimization of feelings, and taking zero responsibility around the home. Despite these hardships, Mildred pursued her career and achieved financial independence. However, tough choices needed to be made when it came to custody and her partners wealthy family. It's a battle still being waged today. It's a story of substance abuse, emotional instability, physical intimidation, erratic behavior, minimization of feelings, taking zero responsibility, generational trauma, crossed sexual boundaries, Hiding things at young, internalized sexism, fixing people, control, gaslighting, projection, passive aggression, infidelity, weapon obsession, using children as weapons, court, and custody.CONTENT WARNING - THIS EPISODE DISCUSSES CROSSED SEXUAL BOUNDARIESIf you want to be a guest on our survivor story podcast, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us an email at narcissistapocalypse@pm.meClick on the title of our blog to read the Emotional Abuse Checklist.Sign up to our Domestic Violence Newsletter  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gray Area Drinking, Binge Drinking, Alcoholism, Alcohol Use Disorder or Problem Drinking? How Do You Know When Alcohol Is the Issue. In this episode of the Sober Motivation Podcast, Brad sits down with Shaz to share a raw and honest story of alcohol's role, blackouts, secret drinking, and pandemic-era daily drinking. This conversation is for anyone who doesn't see themselves as fitting with a label, but still feels uneasy about their relationship with alcohol. Shaz walks through how alcohol shifted from social use to binge drinking, how gray area drinking quietly escalated, and how secrecy, rationalization, and comparison kept him stuck for years. You'll hear why waiting for a diagnosis or label delayed real change—and how sobriety, connection, and community support became the turning point. If you're sober curious, questioning your drinking, or wondering whether life would feel better without alcohol, this conversation offers clarity, validation, and a path forward—without shame or judgment. Contact Shaz on IG: https://www.instagram.com/shazman07/  

When your life still looks okay on the outside, it's easy to convince yourself your drinking isn't a real problem. You're still working, paying bills, showing up, so it must be fine, right? In this episode, Tim unpacks the truth behind the “functional alcoholic” label and why it often hides more than it reveals.We talk about how easy it is to keep adjusting the definition of “functional” to avoid change, how this label is quietly supported by society and even loved ones, and why managing your drinking takes more energy than you think. Tim shares from his own story how holding it all together started to cost him peace, connection, and growth, even when nothing had technically fallen apart.If you've ever wondered, “Am I really okay with this being as good as it gets?”, this episode might be the starting point for something honest.Episode Highlights:1:00 – What “functional alcoholic” really means2:00 – Why this label feels safer than facing the truth3:03 – How society normalizes and even rewards overdrinking4:04 – What people actually want from drinking (and it's not moderation)6:00 – How the meaning of “functional” slowly shifts7:08 – The mental exhaustion of managing your drinking9:20 – Why things can look fine outside but feel empty inside10:29 – The most important question: What is it really costing you?11:53 – Awareness comes before change, why noticing is enough for nowIf this episode resonated with you and you want more tools, reflections, and support for building a life you actually enjoy without alcohol, visit https://soberandhappy.com/home/ to explore the podcast, resources, and next steps.

By mid-January, many people are still taking action toward change but feel increasingly unsure of themselves. In this Think Thursday episode, Molly introduces the concept of identity lag to explain why behavior often changes before belief does and why that gap can feel uncomfortable.Building on recent conversations about the Fresh Start Effect and the neuroscience of follow-through, this episode explores what happens in the brain when new behaviors challenge long-held self-stories. Molly explains how identity is shaped through evidence over time, why self-doubt often peaks after consistency begins, and how cognitive dissonance plays a central role in this phase of change.Rather than seeing discomfort as a sign that something is wrong, listeners are invited to understand identity lag as a normal and necessary transition in sustainable behavior change.What You'll LearnWhy behavior change often feels awkward before it feels alignedWhat identity lag is and why it shows up in mid-JanuaryHow the brain prioritizes stability and safetyWhy confidence does not come first in lasting changeHow cognitive dissonance creates tension during growthWhy self-doubt often increases after consistency beginsHow identity actually updates through repetition and evidenceKey Concepts ExplainedIdentity lag as the gap between behavior and beliefDefault mode network and self-referential processingCognitive dissonance and the brain's drive for consistencyEvidence accumulation in identity-based behavior changeNeuroplasticity and learning across time and contextImpostor syndrome as a byproduct of uncertainty during growthCore Takeaways from the EpisodeBehavior leads and identity followsFeeling unfamiliar does not mean being misalignedSelf-doubt is information, not instructionConfidence grows from repetition, not declarationsConsistent behavior resolves cognitive dissonance over timeOver time, research shows that behavior is often what resolves cognitive dissonance, not beliefs.When behavior stays consistent, identity eventually follows.That's why you don't have to convince yourself. You just have to keep showing up.Practical Anchors SharedSeparate behavior from beliefLook for evidence rather than feelingsAvoid premature identity labelsNormalize discomfort during transitionUse language like “I am learning to become someone who…”Related Think Thursday EpisodesThe Myth of the Fresh Start BrainThe Neuroscience of Follow-ThroughBelief Echoes and Why Change Feels HardUnbreakable Habits and the Voice That Keeps Them AliveWhat's Coming NextNext week's Think Thursday explores what happens when progress starts to feel quieter, calmer, and even boring, and why that phase is actually a sign that change is taking hold. ★ Support this podcast ★

Tommy from the OC shares his journey through anxiety, OCD, alcoholism, and addiction, leading to his current years of sobriety. With a steady, calm delivery, Tommy reflects on how the rooms of AA—along with his willingness and effort—brought him the gift of recovery and peace.Sobriety Date: 2/20/2022Referred by: Caleb (Episode #269)InstagramFacebook

What if God is most powerfully found in the midst of the messiness of your sinful life? Today's storyteller reminds us of this truth.   Helen Hanson Smith, from our Fairhope, Alabama community group, shares her journey of struggling with alcohol addiction and trying to fight the battle on her own. In and out of rehab programs for years, it wasn't until Helen Hanson surrendered it all to God and found her desires were met only in Him that the Lord could heal her and take what was once her mess and make it His message.   VERSE OF THE WEEK: "Take delight in the LORD, and he will give you the desires of your heart." Psalm 37:4   CHALLENGE OF THE WEEK: What battles are you fighting today? Are you fighting alone or with God? Allow God to fight for you!  ______________________________________________________   Listen to a similar story: Ep. 304- Kristy Bridgers- Let's Get Real: A Recovery Story   Download a phone background of the weekly verse HERE!   Give to StoryTellers Live in honor of Helen Hanson and any of our past storytellers!   Become a Patreon Insider to access more stories from our live gatherings around the country!   Shop for our When God Shows Up Bible Study series~ Stories of Hope, Stories of Freedom, Stories of Faith Are you interested in one-on-one coaching with our very own Robyn Kown!?  Click HERE!   Check out all of our live speaking engagement opportunities on our website.   Sign up to receive StoryTellers Live's weekly newsletter for updates and details on our live gatherings.

Text and Be HeardEver been told to “just have one” or “pray more” when you're fighting for your sobriety? We dig into the real-world tension between recovery and culture, especially in Latino families where machismo, jokes, and tradition can make saying no feel like a rebellion. Jaime joins us fresh off a big Texans win to share a much bigger victory: how men's groups, clear boundaries, and a grounded faith transformed his life from hourly cravings to steady presence.We get practical fast. You'll hear how to build natural dopamine, endorphins, serotonin, and oxytocin into your day with movement, sunlight, dance, fellowship, and service—and why tracking these habits helps your brain relearn joy. We walk through scripts for family gatherings, the value of an exit plan, and the power of a phone list when pressure spikes. Jaime's story of finding a daily outdoor meeting during COVID shows how vulnerability and accountability—done with warmth, not shame—can rebuild trust, confidence, and connection at speed.This conversation is for anyone who's felt misunderstood by family, mocked by old friends, or stuck between love for culture and love for life. We talk about shifting from entitlement to alignment, from “I earned this” to “I choose this,” and from surviving the day to inhabiting it. Faith becomes a compass, not a performance; presence becomes the metric, not perfection. You'll leave with tools you can use tonight and a vision of sobriety that makes room for joy, music, and genuine belonging.If this helped, follow the show, share it with someone who needs it, and leave a quick review to help others find their footing. Your story might be the bridge someone else needs.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveX - LifeWonderLoveLinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery

If you've ever said, “I deserve a drink,” that thought may feel small, but it reflects something deeper — a powerful belief that alcohol is your reward.In this episode, Molly explores Alcohol Core Belief #4: Alcohol is my reward, and how this unconscious narrative can quietly fuel your desire to drink. The episode offers a new way forward — not through willpower or restriction, but by intentionally creating new, satisfying reward rituals.You'll learn:Why the brain links alcohol with reward — and what to do about itHow removing alcohol without adding new sources of pleasure leads to resistanceThe importance of building emotional reward systems that reinforce the habit of drinking lessWhy this work isn't about deprivation, but about creating lasting satisfaction and peaceTopics and TakeawaysHow “reward thinking” fuels the desire to drinkThe role of dopamine and learned associationsHow to create alcohol-free rewards that actually feel goodWhat to do instead of white-knuckling your way through dry daysThe mindset shift from “restriction” to “reinforcement”Resources MentionedAlcohol Core Beliefs Episodes: Episode 158: https://pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/12f5397f/5d182193.mp3 Episode 159:https://pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/eda56e8a/ac4e075a.mp3Episode 160: https://pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0bc07446/a0266a75.mp3Episode 161: https://pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e62c3a01/cdd8df70.mp3Episode 163: https://pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/bb7c0709/5c68cc4e.mp3 Rewards Rewired WorksheetLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

This week, we revisit part 1 of our series on Prohibition. New episode coming on January 23!

In this Think Thursday episode, Molly picks up where last week's conversation on the Fresh Start Effect left off and explores what happens in the brain after motivation fades. Using neuroscience and behavior change research, she explains why January 8 is often the point where people assume they have failed, even though this is actually the phase where real change begins.Molly breaks down why most New Year's intentions are abandoned by mid-January and reframes this not as a lack of discipline, but as a misunderstanding of how the brain works. She explains the difference between motivation and follow-through, the role of dopamine, and why the brain naturally resists energy-intensive new behaviors. The episode focuses on how to create conditions that support consistency without relying on willpower.What You'll LearnWhy most New Year's resolutions are abandoned by mid-JanuaryHow the Fresh Start Effect creates motivation but not sustainabilityThe difference between motivation and follow-through in the brainThe role of dopamine in anticipation versus long-term changeWhy habits live in different brain circuits than goalsHow the brain prioritizes energy conservationWhy resistance and friction are expected during behavior changeHow follow-through builds self-trust over timeKey Concepts ExplainedFresh Start Effect as a motivational sparkDopamine and why motivation naturally fadesPrefrontal cortex as the center of planning and intentionBasal ganglia and its role in habit automationEnergy conservation as a primary function of the lower brainFollow-through as infrastructure, not enthusiasmPractical Principles Shared in the EpisodeReduce decisions to conserve cognitive energyAnchor new behaviors to existing routines through habit stackingShrink behaviors to reduce resistance and threatExpect friction as part of learning, not failureBuild evidence through repetition rather than relying on excitementKey TakeawaysMotivation fading does not mean you are behindFollow-through begins when excitement endsConsistency during low motivation is what rewires the brainSmall steps repeated over time create sustainable changeSelf-trust is built through evidence, not intentionRelated Think Thursday EpisodesThe Myth of the Fresh Start BrainConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardUnbreakable Habits and the Voice That Keeps Them Alive ★ Support this podcast ★

Chris Burns was a successful cinematographer and director of photography for multiple Emmy-winning projects. Then he developed significant alcohol-associated liver disease which eventually led him to a liver transplant. He is now two years post transplant and is working on a documentary to raise awareness for both liver disease and liver transplantation. We discuss his journey and his advocacy work in today's episode of the Gut Doctor Podcast. This episode is brought to you by Mindray and Aegle Medical, manufacturer and distributor of the Hepatus-series platform, which is a NexGen vibration-controlled elastography technology used to stage and monitor liver disease.

It's the first full week of the new year — and if Dry January is on your mind, than this episode is for you. In this solo episode, Molly shares insights from her current Mostly Dry January program and explains why your month doesn't have to be perfect to be powerful. You'll learn what the science says about cutting back (even partially), how to rewire your drinking habits using positive reinforcement, and why “mostly dry” is more than enough.If you're ready to ditch the all-or-nothing mindset and start building real momentum with your relationship with alcohol, this episode will help you do it — one small decision at a time. In This Episode:Why “failing” Dry January doesn't mean starting overWhat research says about partial reductions in alcoholThe real reason willpower isn't working — and what to try insteadHow to use temptation bundling to feel good about changeWhy moderation isn't an excuse — it's a skillResources & Links:Download the Temptation Bundling Worksheet Create alcohol-free routines that feel good — not forced.  Download the PDFExplore Drink-Less Success A 30-day neuroscience-based support system for peaceful drinking habits.  Start Drink-Less SuccessTry the Sunnyside App (15-day free trial) Molly's top recommendation for mindful drink tracking.  Join SunnysideLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this episode of Faith in Culture, host Tre Goins-Phillips sits down with author Jon Seidl to discuss his powerful new book, Confessions of a Christian Alcoholic. Jon opens up about his hidden battle with addiction, the slow fade that led ... ...

In this episode of Faith in Culture, host Tre Goins-Phillips sits down with author Jon Seidl to discuss his powerful new book, Confessions of a Christian Alcoholic. Jon opens up about his hidden battle with addiction, the slow fade that led ... ...

In this episode of Faith in Culture, host Tre Goins-Phillips sits down with author Jon Seidl to discuss his powerful new book, Confessions of a Christian Alcoholic. Jon opens up about his hidden battle with addiction, the slow fade that led ... ...

In this episode of Faith in Culture, host Tre Goins-Phillips sits down with author Jon Seidl to discuss his powerful new book, Confessions of a Christian Alcoholic. Jon opens up about his hidden battle with addiction, the slow fade that led ... ...

THIS WEEKS WRAP UP: RHOSLC Season 6 Episode 15 JOIN THE SHE'S SPEAKING PATREON! https://www.patreon.com/shesspeaking Summer House, Southern Charm, and more exclusive content! SUBSCRIBE TO MY YOUTUBE CHANNEL -  https://www.youtube.com/channel/UCxspMsBruMQjN265ZGNoV1A BUY ME A COFFEE - https://www.buymeacoffee.com/shesspeaking FOLLOW ME ON SOCIAL: @shesspeakingwithemilyhanks Instagram - https://www.instagram.com/shesspeakingwithemilyhanks Threads - https://www.threads.net/@shesspeakingwithemilyhanks I Ken Not with Kendrick Tucker available everywhere you listen https://podcasts.apple.com/us/podcast/i-ken-not-with-kendrick-tucker/id1525311067?i=1000653884007 Follow Kendrick on IG and Threads - @withkendricktucker https://www.instagram.com/withkendricktucker/ Buy Kendrick a Beer - https://buymeacoffee.com/realitycomics2  Learn more about your ad choices. Visit megaphone.fm/adchoices

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Join Mostly Dry January-The Daily!In this New Year's Day episode of Think Thursday, Molly explores why January 1 feels so powerful psychologically and why that feeling so often fades. Drawing on neuroscience, mindset research, and behavioral science, she explains the difference between the Fresh Start Effect and the myth that our brains reset overnight.Using research from behavioral scientist Katy Milkman, Molly breaks down why temporal landmarks like January 1 increase motivation, how dopamine fuels anticipation, and why habits do not change through symbolism or intention alone. She explains what actually drives sustainable behavior change and how identity, repetition, and environment shape the brain over time.This episode reframes January not as a moment of reinvention, but as an opportunity to continue building momentum with clarity and compassion.What You'll LearnWhy January 1 feels emotionally different from other daysWhat the Fresh Start Effect is and why it works as a motivatorHow dopamine drives anticipation rather than follow throughWhy the brain does not reset habits or patterns overnightThe role of the basal ganglia in habit formationHow identity based change can either support or sabotage progressWhy self rejection increases all or nothing thinkingWhat works better than willpower for sustainable behavior changeKey Concepts ExplainedFresh Start Effect and temporal landmarksDopamine and anticipation versus long term habit wiringNeural efficiency and why the brain prefers familiar patternsIdentity based behavior change and evidence gatheringIteration over intensity for neuroplasticityEnvironment over willpower as a driver of consistencyPractical Reframes from the EpisodeShift from starting over to continuing forwardFocus on strengthening what already existsThink aligned habits instead of new habitsUse January as an informative month rather than a performanceBuild identity through small repeated actionsReduce friction instead of relying on motivationResearch and References MentionedKaty Milkman's research on the Fresh Start EffectHow to Change: The Science of Getting from Where You Are to Where You Want to BeNeuroscience research on the basal ganglia and habit loopsIdentity based behavior change research in psychologyRelated Think Thursday EpisodesThe Illusion of Starting Over in Habit ChangeConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardDefensive Pessimism ★ Support this podcast ★

Margaret Rose took her first drink at 12 and her last at 42. After a childhood spent swallowing her feelings to keep the peace, the self-described “Drunk Mom,” now 66, offers an engaging old‑timer's share about how she got sober, what keeps her grounded, and how service, commitment, and humor continue to shape her recovery.Sobriety Date: 2/18/2002Referred by: Mary T. (Episode #283)InstagramFacebook

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Join Mostly Dry January-The Daily!As 2025 wraps up, Molly celebrates a major milestone—five full years of the Alcohol Minimalist Podcast. In this reflective and empowering episode, she shares five impactful lessons learned over the past five years—lessons that have shaped her journey and the lives of thousands who are building a more peaceful relationship with alcohol.Whether you're a longtime listener or new to the show, this episode will meet you where you are with compassionate wisdom, science-backed insights, and practical tools to support moderation—not perfection.What You'll LearnYour Brain Isn't Broken—And It Can ChangeUnderstand why psychological dependence on alcohol isn't a character flaw but a learned habit—and how your brain is capable of rewiring.You Don't Have to Be All or NothingExplore the alcohol minimalist approach as a valid, sustainable alternative to both abstinence and overdrinking.Your Thoughts Create Your DesireDiscover how your core beliefs and inner dialogue shape your cravings—and how to challenge them.Willpower Isn't the Answer—Planning IsLearn why planning, not willpower, is the key to long-term change. Molly revisits her most impactful strategies, including the "Doable Drink Plan."You Can Break the LegacyMolly shares how she rewrote her story as an adult child of an alcoholic and invites you to do the same.Key Questions for ReflectionWhat do you understand about alcohol now that you didn't a year ago?Where have you made quiet, meaningful progress?If you felt confident and peaceful around alcohol in 2026, what else would need to change?Mentioned Episodes & ResourcesEpisodes: 14, 92, 115–117, 143, 167, 189, 198, 258Alcohol Core Beliefs Series: Search "alcohol core beliefs" in your podcast appMostly Dry January Challenge: Daily support, private podcast, coaching, and a powerful start to 2026Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

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A MIDWESTERN CHILDHOOD: ROOTS OF OPTIMISM AND DETACHMENT Colleague Max Boot. Biographer Max Boot discusses Ronald Reagan's difficult childhood in Illinois during the Great Depression. He details how Reagan's alcoholic father, Jack, created family instability, while his mother, Nelly, instilled optimism and a love for performance. Boot also highlights Reagan's formative experience as a lifeguard, shaping his desire to be a hero. NUMBER 1 1916 THE REAGANS

Text and Be HeardA holiday sunrise, a warm ocean breeze, and a conversation that cuts to the bone of recovery. Jay P. joins us to explore why quitting the bet can be tougher than quitting the bottle, and how the serenity prayer became a daily operating system for real peace of mind. We open with a simple, powerful frame: train your brain toward natural dopamine, serotonin, endorphins, and oxytocin so you're not hunting relief in places designed to take more than they give.Jay's story maps a pattern many “double winners” recognize. Alcohol numbs, but gambling seduces with hope—the next card, the next line, the next live bet to make it all back. That loop weaponizes uncertainty. We unpack the allure of the bailout win and why a big score often makes the problem worse by hardwiring belief in a system you can't beat. We also tackle the modern sports betting machine: odds baked into broadcasts, ads that never let up, and kids absorbing it all from the couch. Legalization brings access and harm, yet also funding streams for hotlines and treatment.The theme that anchors everything is peace. Holidays magnify triggers, but with honest tools—meetings, community, and a clear boundary around the “first”—calm becomes possible. We trade frantic fixes for simple practices: work hard at what matters, laugh daily, love without keeping score, and choose routines that reward presence over rush. If you're feeling the pull from your screen or your old stories, this conversation offers a steady hand and a sane plan. If it resonates, share it with someone who needs a lifeline, hit follow, and leave a review to help others find the show.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveX - LifeWonderLoveLinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery

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In this special holiday revisited episode of Think Thursday, Molly explores why mental rest is essential for brain health, especially coming out of a season of overstimulation. She explains how modern life is designed to hijack our attention, keeping us in constant reaction mode and depriving the brain of the downtime it needs to function well.Molly breaks down what happens neurologically when the brain is exposed to nonstop input, including cognitive fatigue, reduced creativity, increased stress, and weaker memory consolidation. She revisits the role of the default mode network and explains why creativity and quiet, not constant consumption, are key to restoring mental clarity and emotional regulation.The episode closes with practical, science backed strategies for reclaiming mental rest and intentionally creating space for the brain to recover and thrive.What You'll LearnThe difference between mental rest and sleep or meditationWhy the brain is not designed for constant stimulationHow nonstop input leads to cognitive fatigue and decision fatigueThe role of the default mode network in creativity and problem solvingWhy overstimulation increases stress, anxiety, and emotional reactivityHow modern technology has removed natural stopping points for the brainWhy attention is the product in today's digital economyKey Concepts ExplainedCognitive fatigue from continuous information processingDefault mode network and its role in reflection and creativitySympathetic nervous system activation from constant stimulationMemory consolidation requiring downtime and restAttention as a limited resource that must be protected intentionallyPractical Strategies Shared in the EpisodeSchedule at least 30 minutes of tech free time each dayEmbrace boredom and allow moments of silence without distractionCreate a no phone zone in one part of your day, such as meals or bedtimeReplace scrolling with hands on, real world creativityPrioritize presence over constant consumptionReal World Creativity Ideas MentionedPlaying music or learning an instrumentDrawing, painting, or doodlingWriting by hand through journaling or copying quotesGardening, crafting, sculpting, or woodworkingCreative movement such as dancing, stretching, or mindful walkingWhy Mental Rest MattersMental rest is not wasted time. It allows the brain to process information, regulate emotions, consolidate memory, and restore cognitive energy. Without intentional breaks, the brain stays in reaction mode, making it harder to focus, create, and feel calm.Listener InvitationFor the next 24 hours, find one way to engage in real world creativity with no screens involved. Notice how your brain and body feel afterward, and share your experience by emailing Molly or connecting in The Alcohol Minimalist community. ★ Support this podcast ★

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Sign Up for Mostly Dry January--The DailyIn this episode of the Alcohol Minimalist podcast, Molly tackles a common end-of-year mindset trap: the “sin and repent” cycle. It's the idea that December is for overindulgence and January is for repentance—a pattern that often reinforces all-or-nothing thinking and keeps us stuck in old drinking habits.Through personal reflections and practical coaching, Molly unpacks the power of permission-giving thoughts like “It's the holidays, I deserve this” or “I'll get back on track in January.” These seemingly harmless ideas delay change, undermine self-trust, and reinforce avoidance patterns.But there's a better way—and it starts by practicing mindful thought shifts right now, not later. With her See, Soothe, Separate, Shift method and a science-backed approach to building new thought habits, Molly shows listeners how to move through the holiday season with more clarity, agency, and peace.What You'll Learn in This Episode:Why the “I'll be good in January” mindset is not harmless—and how it reinforces habits you're trying to breakWhat permission-giving thoughts sound like and why they feel so rationalHow delaying behavior change until January trains your brain to avoid discomfortThe difference between self-compassion and excuse-makingHow to use the See, Soothe, Separate, Shift framework to rewire your thinking in real timeKey Quote“It's not a willpower problem—it's a pattern problem. The thoughts you choose now are training your brain for what you'll do next month and next year.”Mentioned in This EpisodeBehavior Map – Results CycleSee, Soothe, Separate, Shift framework for thought changeGet InvolvedJoin Mostly Dry January: The Daily Go beyond white-knuckling Dry January. Molly's new daily experience gives you:Real-time behind-the-scenes video check-insA private podcast feed for bite-sized daily mindset coachingWeekly science-backed brain lessonsLive group coachingAccess to a private Facebook community Sign up here: [Insert Link] or visit mollywatts.com/dryjanuaryTake Action This WeekYou don't need to “start over” in January. You can begin noticing and shifting thoughts right now—before the year ends.Ask yourself:Is this a self-compassionate thought?Or is it a permission-giving excuse?What's one small choice I can make today that aligns with who I'm becoming?Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

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VIDEO Version https://youtube.com/live/JRRWz7OvEe8?feature=shareOpie kicks off the morning with the most disturbing Christmas gift ever: Gary Busey, looking straight out of a horror flick, proudly demonstrating goose honks like it's high art. Things spiral fast – from Ron the Waiter's wild sun-staring experiment revealing monkey-to-alien morphs and hieroglyphic code downloads, to raw debates on Eskimo intimacy, stolen packages (104 million a year?!), and whether prison needs make it “not gay.” They also break down the WOLD Vanity Fair interview from Trump's highly regarded Chief of Staff, Susie Wiles! Buckle up for unfiltered, irreverent rants 500 feet above NYC that'll leave you laughing, disturbed, and questioning reality.

Los Angeles prosecutors announce that they will charge Nick Reiner with two counts of first degree murder for Rob Reiner and wife Michele. Then later, Nicolle Wallace brings in her panel of friends to discuss the unguarded set of interviews close confidante of Trump and White House Chief of Staff Susie Wiles gave Vanity Fair. For more, follow us on Instagram @deadlinewh For more from Nicolle, follow and download her podcast, “The Best People with Nicolle Wallace,” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Country artist Walker Hayes joins Brooke Taylor and Pastor Mark Evans on The Upload to share the powerful story of how he went from skeptic to believer. For years, Walker’s wife Lainey lived out her faith while he stood on the sidelines, unconvinced. But after meeting a man named Craig—a friend whose radical generosity challenged everything Walker thought he knew about love and grace—his heart began to soften. Then, tragedy struck. During the birth of their daughter, Lainey suffered severe complications, and their baby girl was stillborn. Walker calls that heartbreaking moment the event that “made the knee bow.” What followed was a transformation that changed not only his faith, but his family, his music, and his purpose. Walker opens up about grief, grace, and the relentless love of a God who met him in the middle of his pain—and never let go.