Podcasts about alcoholic

Join Mostly Dry January-The Daily!In this New Year's Day episode of Think Thursday, Molly explores why January 1 feels so powerful psychologically and why that feeling so often fades. Drawing on neuroscience, mindset research, and behavioral science, she explains the difference between the Fresh Start Effect and the myth that our brains reset overnight.Using research from behavioral scientist Katy Milkman, Molly breaks down why temporal landmarks like January 1 increase motivation, how dopamine fuels anticipation, and why habits do not change through symbolism or intention alone. She explains what actually drives sustainable behavior change and how identity, repetition, and environment shape the brain over time.This episode reframes January not as a moment of reinvention, but as an opportunity to continue building momentum with clarity and compassion.What You'll LearnWhy January 1 feels emotionally different from other daysWhat the Fresh Start Effect is and why it works as a motivatorHow dopamine drives anticipation rather than follow throughWhy the brain does not reset habits or patterns overnightThe role of the basal ganglia in habit formationHow identity based change can either support or sabotage progressWhy self rejection increases all or nothing thinkingWhat works better than willpower for sustainable behavior changeKey Concepts ExplainedFresh Start Effect and temporal landmarksDopamine and anticipation versus long term habit wiringNeural efficiency and why the brain prefers familiar patternsIdentity based behavior change and evidence gatheringIteration over intensity for neuroplasticityEnvironment over willpower as a driver of consistencyPractical Reframes from the EpisodeShift from starting over to continuing forwardFocus on strengthening what already existsThink aligned habits instead of new habitsUse January as an informative month rather than a performanceBuild identity through small repeated actionsReduce friction instead of relying on motivationResearch and References MentionedKaty Milkman's research on the Fresh Start EffectHow to Change: The Science of Getting from Where You Are to Where You Want to BeNeuroscience research on the basal ganglia and habit loopsIdentity based behavior change research in psychologyRelated Think Thursday EpisodesThe Illusion of Starting Over in Habit ChangeConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardDefensive Pessimism ★ Support this podcast ★

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In this deeply honest and emotional episode, Becky shares what it's really like to be married to an alcoholic and the hidden trauma that comes with loving someone who is struggling with alcoholism. She opens up about living in constant uncertainty, the emotional toll of addiction on a marriage, and the strength it takes to keep going when you feel invisible, exhausted, and alone. Alongside this, Becky speaks candidly about her own past trauma, including her experience with cancer, and how those unresolved experiences shaped the way she coped, survived, and ultimately began to heal. This conversation explores the reality of being the “strong one,” the impact addiction has on partners, and the difficult but necessary journey of recovering yourself, not just hoping the addict will change. This episode is about resilience, boundaries, self-worth, and learning how to rebuild after years of emotional survival mode. If you've loved an addict, supported someone through illness, or are trying to heal from trauma that was never yours to carry alone, this conversation will resonate deeply. Check out Cash Fore Clubs: Cashforeclubs: https://cashforeclubs.co.uk/

Join Mostly Dry January-The Daily!As 2025 wraps up, Molly celebrates a major milestone—five full years of the Alcohol Minimalist Podcast. In this reflective and empowering episode, she shares five impactful lessons learned over the past five years—lessons that have shaped her journey and the lives of thousands who are building a more peaceful relationship with alcohol.Whether you're a longtime listener or new to the show, this episode will meet you where you are with compassionate wisdom, science-backed insights, and practical tools to support moderation—not perfection.What You'll LearnYour Brain Isn't Broken—And It Can ChangeUnderstand why psychological dependence on alcohol isn't a character flaw but a learned habit—and how your brain is capable of rewiring.You Don't Have to Be All or NothingExplore the alcohol minimalist approach as a valid, sustainable alternative to both abstinence and overdrinking.Your Thoughts Create Your DesireDiscover how your core beliefs and inner dialogue shape your cravings—and how to challenge them.Willpower Isn't the Answer—Planning IsLearn why planning, not willpower, is the key to long-term change. Molly revisits her most impactful strategies, including the "Doable Drink Plan."You Can Break the LegacyMolly shares how she rewrote her story as an adult child of an alcoholic and invites you to do the same.Key Questions for ReflectionWhat do you understand about alcohol now that you didn't a year ago?Where have you made quiet, meaningful progress?If you felt confident and peaceful around alcohol in 2026, what else would need to change?Mentioned Episodes & ResourcesEpisodes: 14, 92, 115–117, 143, 167, 189, 198, 258Alcohol Core Beliefs Series: Search "alcohol core beliefs" in your podcast appMostly Dry January Challenge: Daily support, private podcast, coaching, and a powerful start to 2026Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

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A MIDWESTERN CHILDHOOD: ROOTS OF OPTIMISM AND DETACHMENT Colleague Max Boot. Biographer Max Boot discusses Ronald Reagan's difficult childhood in Illinois during the Great Depression. He details how Reagan's alcoholic father, Jack, created family instability, while his mother, Nelly, instilled optimism and a love for performance. Boot also highlights Reagan's formative experience as a lifeguard, shaping his desire to be a hero. NUMBER 1 1916 THE REAGANS

Text and Be HeardA holiday sunrise, a warm ocean breeze, and a conversation that cuts to the bone of recovery. Jay P. joins us to explore why quitting the bet can be tougher than quitting the bottle, and how the serenity prayer became a daily operating system for real peace of mind. We open with a simple, powerful frame: train your brain toward natural dopamine, serotonin, endorphins, and oxytocin so you're not hunting relief in places designed to take more than they give.Jay's story maps a pattern many “double winners” recognize. Alcohol numbs, but gambling seduces with hope—the next card, the next line, the next live bet to make it all back. That loop weaponizes uncertainty. We unpack the allure of the bailout win and why a big score often makes the problem worse by hardwiring belief in a system you can't beat. We also tackle the modern sports betting machine: odds baked into broadcasts, ads that never let up, and kids absorbing it all from the couch. Legalization brings access and harm, yet also funding streams for hotlines and treatment.The theme that anchors everything is peace. Holidays magnify triggers, but with honest tools—meetings, community, and a clear boundary around the “first”—calm becomes possible. We trade frantic fixes for simple practices: work hard at what matters, laugh daily, love without keeping score, and choose routines that reward presence over rush. If you're feeling the pull from your screen or your old stories, this conversation offers a steady hand and a sane plan. If it resonates, share it with someone who needs a lifeline, hit follow, and leave a review to help others find the show.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveX - LifeWonderLoveLinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery

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In this special holiday revisited episode of Think Thursday, Molly explores why mental rest is essential for brain health, especially coming out of a season of overstimulation. She explains how modern life is designed to hijack our attention, keeping us in constant reaction mode and depriving the brain of the downtime it needs to function well.Molly breaks down what happens neurologically when the brain is exposed to nonstop input, including cognitive fatigue, reduced creativity, increased stress, and weaker memory consolidation. She revisits the role of the default mode network and explains why creativity and quiet, not constant consumption, are key to restoring mental clarity and emotional regulation.The episode closes with practical, science backed strategies for reclaiming mental rest and intentionally creating space for the brain to recover and thrive.What You'll LearnThe difference between mental rest and sleep or meditationWhy the brain is not designed for constant stimulationHow nonstop input leads to cognitive fatigue and decision fatigueThe role of the default mode network in creativity and problem solvingWhy overstimulation increases stress, anxiety, and emotional reactivityHow modern technology has removed natural stopping points for the brainWhy attention is the product in today's digital economyKey Concepts ExplainedCognitive fatigue from continuous information processingDefault mode network and its role in reflection and creativitySympathetic nervous system activation from constant stimulationMemory consolidation requiring downtime and restAttention as a limited resource that must be protected intentionallyPractical Strategies Shared in the EpisodeSchedule at least 30 minutes of tech free time each dayEmbrace boredom and allow moments of silence without distractionCreate a no phone zone in one part of your day, such as meals or bedtimeReplace scrolling with hands on, real world creativityPrioritize presence over constant consumptionReal World Creativity Ideas MentionedPlaying music or learning an instrumentDrawing, painting, or doodlingWriting by hand through journaling or copying quotesGardening, crafting, sculpting, or woodworkingCreative movement such as dancing, stretching, or mindful walkingWhy Mental Rest MattersMental rest is not wasted time. It allows the brain to process information, regulate emotions, consolidate memory, and restore cognitive energy. Without intentional breaks, the brain stays in reaction mode, making it harder to focus, create, and feel calm.Listener InvitationFor the next 24 hours, find one way to engage in real world creativity with no screens involved. Notice how your brain and body feel afterward, and share your experience by emailing Molly or connecting in The Alcohol Minimalist community. ★ Support this podcast ★

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On this week's episode of the show Brian gives Kelly his honest reviews for Joker: Folie a Duex and Eddington. As well as discussing A24 movies in whole and a bizarre video of a Florida sheriff that his dad was obsessed with.Follow us on socials @thefriendsukeep and subscribe to our YouTube channel.Rate, review, and subscribe wherever you are listening and make sure to have automatic downloads turned on if you are on Spotify or Apple. This all helps us a lot.We love you, Happy Holidays, and, as always, thank u for being a Friend!

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Sign Up for Mostly Dry January--The DailyIn this episode of the Alcohol Minimalist podcast, Molly tackles a common end-of-year mindset trap: the “sin and repent” cycle. It's the idea that December is for overindulgence and January is for repentance—a pattern that often reinforces all-or-nothing thinking and keeps us stuck in old drinking habits.Through personal reflections and practical coaching, Molly unpacks the power of permission-giving thoughts like “It's the holidays, I deserve this” or “I'll get back on track in January.” These seemingly harmless ideas delay change, undermine self-trust, and reinforce avoidance patterns.But there's a better way—and it starts by practicing mindful thought shifts right now, not later. With her See, Soothe, Separate, Shift method and a science-backed approach to building new thought habits, Molly shows listeners how to move through the holiday season with more clarity, agency, and peace.What You'll Learn in This Episode:Why the “I'll be good in January” mindset is not harmless—and how it reinforces habits you're trying to breakWhat permission-giving thoughts sound like and why they feel so rationalHow delaying behavior change until January trains your brain to avoid discomfortThe difference between self-compassion and excuse-makingHow to use the See, Soothe, Separate, Shift framework to rewire your thinking in real timeKey Quote“It's not a willpower problem—it's a pattern problem. The thoughts you choose now are training your brain for what you'll do next month and next year.”Mentioned in This EpisodeBehavior Map – Results CycleSee, Soothe, Separate, Shift framework for thought changeGet InvolvedJoin Mostly Dry January: The Daily Go beyond white-knuckling Dry January. Molly's new daily experience gives you:Real-time behind-the-scenes video check-insA private podcast feed for bite-sized daily mindset coachingWeekly science-backed brain lessonsLive group coachingAccess to a private Facebook community Sign up here: [Insert Link] or visit mollywatts.com/dryjanuaryTake Action This WeekYou don't need to “start over” in January. You can begin noticing and shifting thoughts right now—before the year ends.Ask yourself:Is this a self-compassionate thought?Or is it a permission-giving excuse?What's one small choice I can make today that aligns with who I'm becoming?Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Was all grape juice alcoholic in Bible days?

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Sign Up for Mostly Dry January--The DailyIn this Think Thursday episode, Molly explains why the holiday season can feel emotionally harder even when nothing is “wrong.” Using neuroscience and psychology, she introduces the concept of the window of tolerance and explores how cumulative stress, anticipation, sensory overload, emotional memory, and disrupted routines narrow our capacity for regulation during December.Molly walks through what happens in the brain under prolonged stress, including the role of cortisol, emotional flooding, and nervous system survival responses. She reframes coping behaviors as signals of an overwhelmed nervous system rather than a lack of discipline, and shares realistic, supportive ways to gently expand capacity during a demanding season.What You'll LearnWhat the window of tolerance is and why it mattersHow December compresses our stress tolerance through cumulative demandsWhy anticipation can activate stress before events even happenThe role of cortisol in emotional flooding and impulse controlHow the prefrontal cortex, amygdala, and hippocampus are affected by prolonged stressWhy coping urges increase when nervous system capacity is lowPractical, doable ways to support regulation without adding pressureKey Concepts ExplainedWindow of tolerance as a flexible range that expands and contractsHyperarousal and hypoarousal as nervous system survival statesEmotional flooding when feelings rise faster than regulation systems can manageCapacity over discipline as a more helpful framework for behavior change during stressful seasonsPractical Tools Shared in the EpisodeCreating predictability with small daily routinesUsing gentle movement to lower cortisolSupporting the nervous system through sensory regulation like warmth, sound, and lightTaking frequent micro recovery moments rather than long breaksNaming emotions to reduce amygdala activationAdjusting expectations when capacity is lowerChoosing stability over optimization during high stress periodsResearch and References MentionedDr. Dan Siegel's Window of Tolerance modelResearch in Psychoneuroendocrinology on cortisol and prolonged stressNeuroscience findings on stress effects in the prefrontal cortex, amygdala, and hippocampusUCLA research on affect labeling and emotion regulationThe Feelings Wheel by Dr. Gloria Wilcox, referenced from Breaking the Bottle LegacyRelated Think Thursday EpisodesThe Neuroscience of AnticipationSelective IgnoranceDefensive PessimismNovelty for Habit ChangeThe Neuroscience of Mental Rest ★ Support this podcast ★

Matty grew up as the youngest of 8 on the South Side of Chicago. He quickly turned to substances as a remedy for life, which led him to the rooms young. For years he came and went, but he always came back. Today, Matty's life stands as a testament to the program and to his commitment to working it.Sobriety Date: 3/3/2023Quotes“I didn't get sober to be miserable.”“It changed for me when I stopped viewing myself as a victim to life.”“Praying is like smiling, I do it even when I don't want to ‘cause at some point I'll mean it.”Referred by: Sara A. (Episode #211)InstagramFacebook

VIDEO Version https://youtube.com/live/JRRWz7OvEe8?feature=shareOpie kicks off the morning with the most disturbing Christmas gift ever: Gary Busey, looking straight out of a horror flick, proudly demonstrating goose honks like it's high art. Things spiral fast – from Ron the Waiter's wild sun-staring experiment revealing monkey-to-alien morphs and hieroglyphic code downloads, to raw debates on Eskimo intimacy, stolen packages (104 million a year?!), and whether prison needs make it “not gay.” They also break down the WOLD Vanity Fair interview from Trump's highly regarded Chief of Staff, Susie Wiles! Buckle up for unfiltered, irreverent rants 500 feet above NYC that'll leave you laughing, disturbed, and questioning reality.

Sean Whelan, Washington Correspondent, on Donald Trump's Chief of Staff Susie Wiles comments on the US President, Vice President JD Vance and Elon Musk in a two-part Vanity Fair article series.

Los Angeles prosecutors announce that they will charge Nick Reiner with two counts of first degree murder for Rob Reiner and wife Michele. Then later, Nicolle Wallace brings in her panel of friends to discuss the unguarded set of interviews close confidante of Trump and White House Chief of Staff Susie Wiles gave Vanity Fair. For more, follow us on Instagram @deadlinewh For more from Nicolle, follow and download her podcast, “The Best People with Nicolle Wallace,” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thinking about starting the new year alcohol-free, but don't want to do it alone? You can still join the Dry January Experience waiting list and be first in line when early enrollment opens on December 19th. Waiting list members receive early access and an exclusive discount.

In this episode of the Alcohol Minimalist podcast, Molly explores one of the most powerful yet under-recognized tools for transforming your relationship with alcohol: the language you use in your thoughts.She explains how common phrases like “I need a drink” or “I deserve this glass of wine” are not just throwaway expressions. These words create specific emotional reactions that drive habitual behaviors, especially during emotionally charged moments. Using the Alcohol Minimalist framework and the Behavior Map – Results Cycle, Molly walks through how rewording your thoughts can unlock more peaceful, intentional decisions about drinking.This episode focuses on two key language pairs:“Need” vs. “Want”“Deserve” vs. “Choose”You'll discover how shifting these words can reduce emotional urgency, increase your sense of agency, and help you align more closely with your alcohol core beliefs and long-term goals.What You'll LearnWhy your thoughts matter more than you think—especially the words you useThe neurological and emotional impact of saying “I need” versus “I want”How “I deserve this” may be fueling your desire without your awarenessWhy choosing your language intentionally supports long-term changeHow to rewire beliefs using the Alcohol Core Beliefs framework and the Behavior Map – Results CycleMentioned in the EpisodeMolly's book: Breaking the Bottle LegacyAlcohol Core Beliefs worksheetThe Behavior Map – Results CycleNew program announcement: Mostly Dry January – The Daily A daily support experience launching this January to help you stay focused, inspired, and mindful throughout the month.Key Quote“Your thoughts are not just background noise—they're the engine behind your emotions and actions. Change the thought, and you change the result.” – Molly WattsLinks and ResourcesLearn more about the Alcohol Core BeliefsJoin the Mostly Dry January – The Daily experienceInstagram: @alcoholminimalistFacebook Group: Alcohol MinimalistsTake Action This WeekStart tuning into your internal dialogue. When you catch yourself thinking “I need a drink” or “I deserve this,” pause and reframe it. Try saying “I want a drink” or “I choose to have a drink” and notice the emotional difference.Language is the entry point to lasting change.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

About:Today, Dan and Stephanie interview Jon Seidl, author of Confessions of a Christian Alcoholic. Neurodivergent men are 9 times more likely than their non-neurodivergent peers to develop an alcohol or substance use/abuse problem. The later in life diagnosed neurodivergent man (with ADHD or ASD) with a co-occurring issue of anxiety and or depression is the most vulnerable to alcohol or substance use, and the risk is higher for those who have suffered untreated childhood trauma. Hear our heart- this is not about shaming or blaming, this is about your healing and being set free! Jon talks about getting to the root of the problem: "Drinking is not the problem to solve- the unresolved issue that leads you to drinking is the problem to solve." As Leslie Vernick has said, "Drinking is not a marriage work issue. It is an individual issue that causes marriage problems."Dan and Stephanie feel passionately that marriage work should not be the focus of a couple if there is an active alcohol or substance issue.For the last 15 years, Jonathon M. Seidl (Jon) has been telling stories. In fact, he's written over 10,000 posts in his lifetime, first after helping start the top-50 news site TheBlaze in 2010, then as the editor-in-chief of the popular non-profit I Am Second. He writes, speaks, and consults on the power of storytelling, radical vulnerability, faith, mental health, and addiction.In 2024, he revealed his own struggle with alcohol, explaining how he was the Christian who became an alcoholic, not the other way around. His personal story—from spiraling into addiction to how he climbed out of it— is the focus of his next book, “Confessions of a Christian Alcoholic,” slated for release on October 7, 2025.His previous book on anxiety, “Finding Rest,” instantly became a #1 Amazon bestseller, topping the charts in several categories like anxieties and phobias, mood disorders, and obsessive compulsive disorder. In fact, it shot up to become the #17 new release on all of Amazon and became a top 100 bestseller on all of Amazon as well.Jon has seen how the power of storytelling and radical vulnerability can transform people, businesses, and culture, especially after sharing his own story of battling anxiety, OCD, and alcoholism. His passion is to help people with mental health struggles and addictions, while also sharing what he's learned, telling stories for—and working with—some of the media's biggest names and organizations, including Arthur Brooks, Glenn Beck, Kirk Cameron, and Chip and Joanna Gaines.In addition to his writing, he consults businesses, leaders, and non-profits on how to tell their stories through his digital media and content creation firm, The Veritas Network, and runs a daily devotional called The Veritas Daily. He's also currently finishing his master's in theological studies from Southwestern Seminary (SWBTS) and will graduate in December 2025.Originally from Wisconsin, he lives in Frisco, TX, with his wife, Brett, and his young children, Annie and Jack. 

Jason talks with author Nick Hanson about his new book "A Fragile Utopia: Escaping the Elaborate Façade of Alcoholic Bliss". Problems with alcohol can be keenly felt around the holidays. Jason and Nick talk about strategies to get real about alcoholism.

I don't talk about this much, but my grandpa was a severe alcoholic. And I mean severe. He would disappear for days on benders. As a kid, I never saw it directly, but I lived with the fallout. It shaped my family in ways that are still raw decades later.He was also a World War II veteran. He saw heavy fighting. He came home injured. And he came home to a world that told him to man up and never talk about it. Drinking became his way of surviving what he couldn't process.Here's the thing I've learned with time. I would not be who I am without that experience. Not because it was good, but because I was lucky enough to have parents who were steady, square, and deeply values-driven. They didn't hide what was happening. They talked about it. They taught me that someone else's failure is not your fault.That's why I study learning from failure. That's why I believe people can change. And that's why I believe small steps matter. If you're struggling, one less drink. One honest conversation. One boundary. One tiny step sustained over time.You are not broken. You are not evil. You are responding to pain the best way you know how. And you can choose a different path, one small step at a time.

Episode SummaryIn this Think Thursday episode, Molly explores why December feels so emotionally intense and why anticipation plays such a powerful role in our thoughts, feelings, and habits. Anticipation is not just psychological. It is driven by the brain's predictive systems that simulate the future long before it arrives.Using findings from neuroscience, including research highlighted in Neuron, University College London, Stanford University, and studies on dopamine and reward processing, Molly explains how imagining the future changes our emotional state in the present. She shows how anticipation can create craving, heighten anxiety, and influence behavior before anything even happens.Importantly, she connects this science to behavior change. When we understand anticipation, we gain the ability to shape our emotional experience, support our habit goals, and build a stronger relationship with our future selves.What You Will LearnWhy the brain is not reactive but predictiveHow the prospection network simulates possible futuresWhy anticipation activates the same regions involved in memory and emotionHow dopamine spikes during anticipation more than during rewardWhy the holidays intensify emotional forecastingHow the brain treats future you similarly to a strangerHow anticipation contributes to cravings, stress, and anxietyPractical strategies for using anticipation intentionally in behavior changeKey Insights from the EpisodeAnticipation is a physiological experience. Heart rate, dopamine, and emotional readiness all shift based on prediction.December amplifies anticipation because the brain is projecting ahead using vivid emotional memories from past holidays.Many habit patterns with alcohol, eating, and spending are anticipatory rather than reactive in the moment.The medial prefrontal cortex becomes less active when imagining the distant future, which explains why future you feels separate.Mental rehearsal activates the same neural pathways as actual behavior and can support intentional change.Anticipatory framing can influence how stressful events are interpreted afterward.Practical Tools from the Episode1. Anticipate the emotional landscape, not the event. Shift from worrying about what will happen to planning for how you want to feel.2. Rehearse your chosen identity. Imagine yourself acting in alignment with your values to strengthen the neural pathways that support follow-through.3. Shorten the distance to future you. Ask questions like:What will tonight's me thank me forWhat does tomorrow morning's me need4. Anticipate urges with curiosity. Recognize that urges are forecasts of relief, not emergencies.5. Create micro anticipations that ground you. Examples include expecting the first sip of warm tea, a quiet step outside, or the feeling of waking up proud the next morning.Studies and Sources Mentioned2023 review in Neuron on the prospection networkUniversity College London study on dopamine release during anticipatory uncertaintyStanford University research on future self representation in the brainStudies from the University of Michigan and Max Planck Institute on dopamine and anticipation2024 Psychological Science study on anticipatory framing and stress interpretation ★ Support this podcast ★

Best-selling author, speaker, and storyteller Jon Seidl joins us again—this time post-launch of his new book, Confessions of a Christian Alcoholic. Jon shares the encouragement he's received from the book, how he stays grounded in what truly matters, and why recovery must aim at Jesus rather than simply staying sober.  He walks us through the four key steps that shaped his journey: abiding in Christ, finding true identity, practicing radical vulnerability, and obeying God's leading. If you or someone you love is battling addiction or stuck in shame, this conversation offers clarity, compassion, and real hope. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  (04:10) - Hope in Christ, Not Book Success (12:45) - Jesus, Not Just Sobriety (21:30) - Mountaintops vs. Valleys in Spiritual Growth (36:05) - Four Steps: Abide, Identity, Vulnerability, Obedience (49:20) - Freedom Beyond Programs and Performance   Jon Seidl Resources  Learn more about Jon Seidl: https://www.jonseidl.com/   Get Jon's book, Confessions of a Christian Alcoholic – https://www.jonseidl.com/confessions-of-a-christian-alcoholic-book    Check out Jon's blog, The Veritas Daily: https://jonseidl.substack.com/   Get Jon's book, Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life -- https://www.jonseidl.com/finding-rest-book   Connect with Jon on social: Facebook: https://www.facebook.com/jonathonseidl Instagram: https://www.instagram.com/jonseidl/   Hope for the Heart resources Order our newest resource, The Care and Counsel Handbook, providing biblical guidance  100 real-life issues: https://resource.hopefortheheart.org/care-and-counsel-handbook   Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON 

Lauren Downie and Dan Morrison dissect Tyra Bank's recent ascension in Sydney society amid her recent appearance spreading the lore of Santa Smize. Loz and Dan unpack their excitement for the new season of Summer House post-trailer as well as predicting what Jen Shah's first 24 hours post-prison release may look like. The gals then dive into the reboot of Vanderpump Rules that shows signs of life, not from LVP but CCTV footage and homoerotic cousins. The Real Housewives of Beverly Hills is back with a lukewarm premiere but with the exciting addition of Malibu Stacy's new hat (Rachel Zoe). This week's Real Housewives of Potomac provided an activated Stacey Rusch and a Tia sent packing, as well as a Boston Tea inspired Lip-Sync-For-Your-Life on the latest Real Housewives of Salt Lake City. Finally Southern Charm continues to deliver horrific outfits and an Austen in coupled-crisis. Recommendations this week include jumping and this lovely Alison Roman recipe.Follow Gasbagging on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

If you're working to change your drinking habits and create a peaceful relationship with alcohol, you're in the right place. In today's episode, we revisit a very special conversation with internationally renowned neuropsychopharmacologist, Dr. David Nutt.This episode originally aired when the podcast was still called Breaking the Bottle Legacy, but the message and insights are just as powerful—and relevant—today.In this episode, Molly speaks with Dr. David Nutt, author of Drink? The New Science of Alcohol and Your Health. The conversation dives into the science behind alcohol's impact on the brain and body, while also exploring how to make more informed, intentional choices about drinking.Dr. Nutt shares:Why he wrote Drink?, and why science must inform our alcohol decisionsThe duality of alcohol: pleasure and poisonHis personal journey with alcohol, including owning a wine bar while being a leading voice in alcohol harm reductionHow using science can help you assess the role of alcohol in your life and your long-term goalsWhy This Episode MattersMolly revisits this conversation as a holiday-season reminder: it's possible to enjoy social events with alcohol while staying aligned with your goals. Dr. Nutt emphasizes the power of planning ahead, staying self-aware, and not drinking alone—core pillars of the Alcohol Minimalist approach.If you're seeking peace with alcohol—not necessarily abstinence—this episode delivers practical insights and validation that change is possible when you lead with knowledge and intention.Resources MentionedBook: Drink? The New Science of Alcohol and Your Health by Dr. David NuttWebsite: mollywatts.comTakeawaysAlcohol is a drug—understanding that fact is key to moderation“Think about drink”: intentionality and self-reflection help you stay in controlYou can challenge past patterns and create a new story for yourselfSubscribe and Share If this episode resonated with you, please subscribe and share it with a friend. And if you have a favorite adjective for your weather report or a show guest you'd love to hear from, email Molly at molly@mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

The Alcoholic and Their Enablers (Part Two) THE ENABLERS. In this episode of the Take 12 Recovery Radio Show, we feature insights from Jonathan Harrison, author of 'Alcoholics and Their Enablers,' who shares valuable information about the science behind enabling and the importance of seeking help for both alcoholics and their supporters.The Montyman and his cohosts discuss the complex dynamics of alcoholism, focusing on the role of enablers. They explore the genetic factors that contribute to enabling behaviors, the psychological implications of codependency, and the importance of awareness and acceptance in recovery. The conversation emphasizes that enablers often struggle with their own issues and need to recognize their role in the cycle of addiction. Closing Song: Where Is My Child Tonight by Steve Dan Mills. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

In this episode, Molly explores why holiday creativity is far more than a nostalgic pastime. New research highlighted in The Washington Post shows that engaging in creative activities, even at a beginner level, is associated with younger looking brains and stronger cognitive health.Molly explains how creative acts like crafting, drawing, baking and building stimulate multiple brain networks, reduce stress hormones, and support emotional regulation.She connects these findings to childhood holiday memories while discussing why those early creative experiences were neurologically important. Molly also shares how creativity can support habit change by providing a healthy reward pathway, reducing urges, and strengthening identity. The episode ends with simple, low pressure ideas for tapping into creativity during the holiday season.What You'll LearnWhy creativity often feels counterintuitive but is deeply supported by neuroscienceHow creative activities activate the motor cortex, prefrontal cortex, reward system and the default mode networkThe connection between creativity, reduced cortisol, and emotional regulationWhy childhood crafting strengthened attention, fine motor skills and dopamine pathwaysHow creativity supports behavior change and identity transformationWhy the holiday season is a perfect time to reconnect with play and creative explorationSimple, nostalgic creative ideas that help the brain settle and feel groundedKey Ideas from the EpisodeYou do not need talent to benefit from creativity; beginners gain the same cognitive advantagesThe brain responds to the creative process, not the quality of the final productHoliday crafts from childhood created sensory, emotional and learning experiences that supported brain developmentCreativity provides a self-generated way to shift emotional states and manage urgesCreative acts reengage curiosity, novelty and presence, which help the holidays feel richer and less overwhelmingSmall creative behaviors can be a meaningful substitute for less helpful coping habitsPractical Creative Ideas MentionedMake a paper snowflakeTry a salt dough ornamentDecorate a gingerbread house kitMake a single handmade holiday cardPaint pinecones with simple suppliesCreate a photo collage from the yearDo a puzzle or coloring pageTreat cooking as a creative actTry a new recipe or texture-based food projectRelated Think Thursday EpisodesThe Paradox of FreedomNovelty for Habit ChangeDefensive PessimismThe Neuroscience of Mental RestSilence Is GoldenBrain Time: Why the Mind Does Not Experience Minutes the Way the Clock Does ★ Support this podcast ★

Growing up without the safety of a childhood, David started drinking and using at 10. With over 40 years of sobriety, David brings a surprising perspective on “outside issues” one you might not expect from an old timer. Gratitude is what grounds David, and it's through gratitude that he finds his Higher Power.Sobriety Date: 7/4/1983Referred by: JD (Episode #190)InstagramFacebook

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special Wednesday Q&A live, Melissa and I address your questions on a wide range of topics affecting mental, emotional, and relationship health from a biblical perspective. We share a bit of our struggles with family and especially watching our aging parents and how they deal and cope with their later stages of life. […]

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From a rising young golf talent to the depths of addiction, loss and rebuilding, this is Ross's powerful and brutally honest story.In this episode, Ross opens up about his childhood, falling in love young, supporting his wife through cancer, becoming a father, and chasing his dream of becoming a professional golfer. But behind the success was a growing dependence on alcohol that slowly took everything from him — his marriage, his career, his confidence, and his sense of self. Ross shares the moment he hit rock bottom, the painful reality of addiction, the therapy that changed his life, and the long road to sobriety.Today, he's a father, business owner, and a man rebuilding with purpose, discipline and gratitude. This conversation is raw, uplifting, and full of lessons for anyone facing their own struggles. If you've ever battled addiction, trauma, or the pressure to hold everything together, Ross's story will stay with you.Check out Cash Fore Clubs: Cashforeclubs: https://cashforeclubs.co.uk/ Instagram: https://www.instagram.com/cashforeclubs/ TikTok: https://www.tiktok.com/@cashforeclubs?lang=en YouTube: https://www.youtube.com/@CashForeClubs Facebook: https://www.facebook.com/p/Cash-Fore-Clubs-100090272641548/

We're back! This week we hear about Carl's empty flat, how 80s films have aged and much more! If you enjoy the podcast and would like to support it while gaining access to full length episodes, videos and the WhatsApp community then sign up at www.patreon.com/wearetvi Learn more about your ad choices. Visit megaphone.fm/adchoices

If your brain is telling you, “It's the holidays, I'll start in January,” this episode is here to challenge that script. Molly dives into why the belief that we need a perfect time to change our drinking is one of the most misleading and damaging patterns we fall into. In this episode, you'll discover why December is actually the ideal time to begin changing your relationship with alcohol—and how doing so can help you build real-life skills that stick.Drawing from neuroscience, behavior science, and lived experience, Molly shows you how to bypass the perfectionism trap and gain momentum before the new year even begins.What You'll LearnWhy “I'll start after the holidays” is a psychological trapThe science of temporal discounting and how it sabotages habit changeHow to work with your brain's neuroplasticity to make change easierWhy starting now creates more resilient, long-term resultsPractical tools to begin moderating your drinking todayFeatured ConceptsHabit change during high-stress seasonsReal-life application of the Behavior Map-Results CycleBuilding skills in real time vs. waiting for “perfect” conditionsEmbracing discomfort as part of sustainable behavior changeQuote to Remember“If you wait for life to calm down to make a change, you'll be waiting forever. Change happens when you decide it does—even in December.” – Molly WattsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

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Country artist Walker Hayes joins Brooke Taylor and Pastor Mark Evans on The Upload to share the powerful story of how he went from skeptic to believer. For years, Walker’s wife Lainey lived out her faith while he stood on the sidelines, unconvinced. But after meeting a man named Craig—a friend whose radical generosity challenged everything Walker thought he knew about love and grace—his heart began to soften. Then, tragedy struck. During the birth of their daughter, Lainey suffered severe complications, and their baby girl was stillborn. Walker calls that heartbreaking moment the event that “made the knee bow.” What followed was a transformation that changed not only his faith, but his family, his music, and his purpose. Walker opens up about grief, grace, and the relentless love of a God who met him in the middle of his pain—and never let go.

In this special revisited Thanksgiving edition of Think Thursday, Molly reflects on the transformative power of gratitude—how it can reshape your mindset, elevate your mood, and even improve your physical health. Originally aired in 2024, this episode has become a listener favorite for the Thanksgiving holiday and beyond.With both scientific insight and personal reflection, Molly shares why gratitude is more than a seasonal tradition. It's a practice with real, measurable impact on your brain, your emotions, and your long-term well-being.In This Episode, You'll Learn:How gratitude impacts your brain and supports long-term change through neuroplasticityResearch from Dr. Robert Emmons showing gratitude's connection to greater joy, optimism, and emotional resilienceThe link between gratitude and physical health—lower cortisol levels, improved sleep, reduced inflammation, and stronger immunityWhy a simple gratitude journal can decrease depression and increase happiness in as little as 10 weeksWhat the "gratitude-happiness loop" is and how to use it to shift your mindsetMolly's personal story of loss, healing, and why Thanksgiving is an especially meaningful time for reflectionScience Spotlight:Functional MRI scans show that gratitude activates the medial prefrontal cortex, a key area of the brain related to learning, decision-making, and reward processingRegular gratitude practice can literally reshape neural pathways, strengthening more positive emotional responses over timeKey Quote:“Gratitude is like a superpower we all have—but we rarely use it to its full potential.”Resources and Mentions:Gratitude episode of Live Happier Longer Related episode: The Gap and The Gain, focused on reframing your perspective toward growth and appreciationResearch references to Dr. Robert Emmons' work on gratitude and positive psychologyIdeal For:Listeners dealing with grief, family tension, or emotional overwhelm during the holidaysAnyone interested in how mindset shapes behavior and long-term changePeople seeking science-based strategies to increase happiness and well-being ★ Support this podcast ★

Akhi Pillalamarri (@akhipill) assesses whether and when India will attack Pakistan. Timestamps 0:00: Chougule introduces episode 0:58: DC Forecasting and Prediction Markets Meetup 2:25: Intro ends 4:25: Interview begins 4:46: Pillalamarri's background 5:53: Pillalamarri's experience with prediction markets 6:33: Polymarket lines on Indian strike on Pakistan 7:10: Background on India-Pakistan conflict 8:11: Why do India and Pakistan go to war? 9:34: Pakistan's strategy 11:47: Spike in Polymarket market 12:13: Nuclear weapons 12:57: Terrorist attack in India 18:10: Indian military options 19:50: Indian hardliners 20:51: Pakistan's hand 25:18: China 26:38: Saudi Arabia 27:50: Munir 28:14: Pakistani military 29:06: India's point of view 30:01: Hardline Indian policy 32:50: Timing of an Indian strike 35:21: Market rules on "strike" 36:33: No Indian ground forces 37:06: Indian strike in 2027 Star Spangled Gamblers is a podcast on betting and winning real money on politics.  Follow SSG on Twitter @ssgamblers Bet on the India-Pakistan conflict at Polymarket.com, the world's largest prediction market. https://polymarket.com/event/india-strike-on-pakistan-by?tid=1764041734299 The next DC Forecasting and Prediction Markets Meetup is on Tuesday, Nov 25 from 6-9pm at Rocklands Barbeque and Grilling Company. This month's speaker is John Bennett. John was the co-organizer of the recent Manifest x DC conference that took place earlier this month and will be leading a discussion about what worked well, what didn't, and what we could do to scale next time.  A BBQ buffet and fountain drinks will be provided free of charge to this month's attendees. Alcoholic beverages will be available for purchase. Last-minute/onsite walk-in RSVPs here on this Partiful event page are welcomed! https://partiful.com/e/VoLn8aAh4pabxrxczwiz Who are we? We are prediction market traders on prediction markets like Kalshi, Manifold, PredictIt, and Polymarket, forecasters (e.g. on Metaculus and Good Judgment Open), sports bettors (e.g. on FanDuel, DraftKings, and other sportsbooks), consumers of forecasting (or related) content (e.g. Star Spangled Gamblers, Nate Silver's Silver Bulletin, Scott Alexander's Astral Codex Ten), effective altruists, rationalists, futurists, and data scientists. Forecast on Manifold how many people will attend meetups this year: https://manifold.markets/dglid/how-many-attendees-will-there-be-at?play=true  Help us grow the forecasting community to positively influence the future by supporting us with an upvote, comment, or pledge on Manifund: https://manifund.org/projects/forecasting-meetup-network---washington-dc-pilot-4-meetups Get notified whenever a new meetup is scheduled and learn more about the Forecasting Meetup Network here: https://bit.ly/forecastingmeetupnetwork Join our Discord to connect with others in the community between monthly meetups: https://discord.com/invite/hFn3yukSwv  

In this heartfelt and empowering conversation, Molly Watts welcomes Deb Gutierrez, a seasoned nutritional therapist and friend of the show. Deb shares her powerful story of surviving a life-threatening health crisis and how it reshaped her approach to wellness from the ground up.Deb's experience with endocarditis and open-heart surgery forced her to surrender control in ways she never expected. Her story offers a vivid reminder of why foundational habits—like moving your body, getting sunlight, and yes, minimizing alcohol—are critical not only for longevity but for resilience.Together, Molly and Deb explore the importance of honoring your body, the long-term impact of nutritional and lifestyle choices, and how to stay connected to your "why" when making change.Whether you're rethinking your relationship with alcohol or looking for inspiration to prioritize your health, this episode delivers hope, science-backed insight, and practical wisdom. What You'll Learn:Why foundational habits like movement, sleep, and morning light matter deeplyThe surprising diagnosis that led to Deb's open-heart surgery—and her recovery journeyHow surrendering control became Deb's most empowering lessonWhy "being built for it" isn't just about physical fitness, but mental and emotional readinessHow alcohol fits into a whole-person view of long-term healthWhy your habits today are either compounding problems or investing in resilienceResources & Links:Connect with Deb Gutierrez: www.debghealth.comLearn more about creating a peaceful relationship with alcohol at www.mollywatts.com Featured Quote:“Minimizing alcohol is a foundational health habit—just like sleep, movement, and nutrition. These are the basics that build resilience when life throws the unexpected your way.” — Molly WattsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

In this Think Thursday episode, we're diving into a subject that touches millions of lives — Alzheimer's disease.Molly shares recent, promising research on dementia and cognitive decline while weaving in her own powerful experiences from World Alzheimer's Day at the senior living community where she works.From the beauty of a memorial garden filled with pinwheel tributes to being part of the top fundraising team at the Oregon Zoo Walk to End Alzheimer's, this episode is both science-forward and deeply personal.You'll hear:The latest neuroscience headlines about dementia preventionWhy music, walking, and sleep are powerful brain-protective toolsWhat current research reveals — and why a cure remains elusiveReal-life stories from a senior living community taking actionWhat you can do today to protect your brain and support the causeKey Takeaways:Daily music engagement — especially singing — may significantly reduce dementia risk.Moderate walking preserves brain function and slows plaque buildup.Circadian rhythm regulation is critical for reducing inflammation and memory loss.Alzheimer's is a complex condition involving immune response, metabolism, and brain structure — clearing plaques is not enough.Simple, daily habits — paired with community action — can make a powerful difference.Whether you're thinking about your own cognitive future or honoring someone you love, this episode will leave you both hopeful and empowered. ★ Support this podcast ★

Bobby starts a story about his Halloween weekend, and ends up telling an epic tale of love in early recovery. When Bob got sober as a teenager, he went to a conference of young people in Alcoholics Anonymous. There he fell in love and got his heart trampled on by an alcoholic who asked to use his shower. In the end he found himself naked and rejected. | Jay counters Bob's misery with the time he joined a threesome and was embarrassed out of the hotel room. *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early.  Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.