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My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.
Welcome back to a revisited edition of Think Thursday from the Alcohol Minimalist Podcast. These Thursday episodes are all about understanding your brain, challenging outdated thought patterns, and using neuroscience to support real, lasting change in your relationship with alcohol.This week, we're bringing back one of the foundational Think Thursday conversations: The Privilege of Self-Improvement. Whether you're hearing it for the first time or coming back for a refresh, this episode is especially relevant as we approach the end of the year and the start of the holiday season.What You'll Learn in This Episode:Why self-improvement isn't a burden, but a privilege uniquely available to humansThe role of your prefrontal cortex in planning, reflection, and long-term behavior changeHow to shift out of the “start over in January” mindset and build momentum nowWhy changing your drinking habits is an act of personal development, not punishmentThe neuroscience behind why your brain can work for you—or against you—and how to make it your allyWhy This Episode Still Matters:Too often, people think change has to wait until a new year, a clean slate, or a big external motivator. But this episode reminds you that the ability to grow, reflect, and choose new actions is one of the most powerful parts of being human. And that process can start today—right where you are.Key Quote:"The very fact that you're capable of imagining a better version of yourself and taking steps to create it is something to celebrate—not dread."Resources:Read the book: Breaking the Bottle Legacy by Molly WattsFree guide: Alcohol Truths — science-based info to guide your choicesLearn about our core programs: Making Peace with Alcohol, Drink-Less Success, and Proof PositiveNew episodes release every Monday and Thursday. If this conversation resonated with you, share it with a friend or leave a review to help others discover the Alcohol Minimalist approach. ★ Support this podcast ★
Alexa's program is rooted in faith and she finds strength and clarity through prayer, scripture, and her community. While she doesn't follow a traditional AA program, her spiritual practice provides the foundation she needs to lead a lasting life of peace and sobriety.Sobriety Date: 9/15/2019Quotes“It's crazy because addiction is like being in chains and you have no idea you're locked up until you're free.”“I am now the wife, the mother, the daughter, the sister that I've always wanted to be.”Referred by: Sara A. (Episode #211)InstagramFacebook
At 32 years of age, Kate Lewis was grappling with alcohol withdrawal, and she had a severe alcohol fit. This led to her being placed in a medical coma for six days. Surprisingly, this didn't halt her drinking. It was the subsequent events that finally put an end to her alcoholism. Kate, now a published author, joins the podcast to share her story and discuss the two books she wrote. These books, a testament to her journey, offer hope and guidance to women struggling with alcoholism, inspiring them to embark on their own path to recovery. To learn more, visit the show notes.
Ronald Reagan's Traumatic Childhood: An Alcoholic Father, an Optimistic Mother, and the Seeds of Aloofness.Max Boot discusses Ronald Reagan's childhood during the Great Depression, beginning in late 1932 when Reagan visited his father, Jack Reagan, in Springfield, Illinois, where Jack was running a shoe store. Jack Reagan, an Irish American shoe salesman, was characterized as a "ne'er-do-well" with a charming gift of blarney but plagued by alcoholism. His drinking problem contributed significantly to the misery of Ronald Reagan's childhood, as Jack repeatedly lost jobs, forcing the family to constantly move. This created a sense of dislocation in young Ronald, known as Dutch, and the need to conceal the "family secret" fostered a lasting sense of remoteness and a "mental barrier." His difficult childhood also resulted in an aversion to personality conflict, stemming from the numerous arguments he witnessed between his father and mother, Nelle. Ronald Reagan was born in a winter storm in 1911, with his nickname "Dutch" originating from his father's remark that he was a cheerful, chubby little baby boy. Nelle Reagan was an extremely admirable Protestant who belonged to the Disciples of Christ faith and was intensely religious and highly committed to community service. She was also a "frustrated actress" who cast Dutch and his brother Moon as extras in plays she staged. Nelle's relentlessly positive, upbeat, and optimistic personality taught her son that one must always look on the "sunny side of life," allowing Reagan to cope with his difficult childhood by always placing a positive gloss on it. A formative experience occurred around age 15 when Reagan secured a job as a lifeguard at the Rock River, saving 77 people from drowning and becoming a small-town hero, providing him with a taste of being renowned and admired.
In this episode of the Alcohol Minimalist podcast, Molly explores how your environment—your physical space, routines, and sensory cues—quietly shapes your drinking habits. From the shape of your glass to the spot you sit in at night, environmental triggers can powerfully reinforce auto-pilot behavior.But here's the key: these external cues are not the full story. They don't create your drinking habit—they support it. Real change comes from understanding why you're drinking in the first place and learning to respond to that emotional need in a new way.If you're ready to interrupt automatic drinking patterns and create more space for intention, this episode offers practical experiments and key mindset shifts to help you get started.What You'll Learn:The science behind “cue-induced behavior” and why your brain responds to drinking cues before you even decide to drinkHow physical environments and sensory cues reinforce habit loopsWhy changing your environment won't change your desire—but can support itFive practical, science-based experiments to reduce drinking triggers and increase awarenessHow to use those experiments as a bridge to deeper internal workThe emotional questions to ask when you interrupt a habit loopWhy lasting change requires more than just tactics—it requires managing your thoughtsExperiments to Try This Week:Swap Your Glass – Use a different shape or style to disrupt routineChange Your Location – Don't drink in your usual “drinking spot”Clear Visual Cues – Remove bottles, tools, and reminders from sightSwap the Soundtrack – Introduce new music or lighting to shift moodCreate a Wind-Down Zone – Design a new space for tea, reading, or journaling and anchor it to relaxation instead of alcoholLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★
My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.
Today I am joined by my dear friend Michelle Ferriss, a licensed marriage family therapist. She's been on the podcast two other times because she's awesome! Her area of expertise is on dealing with codependency, how to escape narcissistic relationships and overcoming anger issues. In this episode, we're going to talk about toxic friendships, how to know if you're in one, ways to improve them, and steps to take to escape them. This is such an important topic because as we grow, evolve and change, so do the relationships we have. And with people feeling more disconnected and lonelier than ever, we need to know how to make new friends too. Before we jump in, last week I started a new segment called "I have a question for you!" and the question was "how do you feel about the word Alcoholic?" On Instagram, one person wrote: "It took a while to be able to openly call myself an alcoholic. I attached very negative and generalized connotations to it until I identified it. Now, I embrace it because it was crucial to me getting sober." Another wrote: I think it keeps people that are sober curious from stepping fully into their sobriety because they think they have to call themselves an Alcoholic . In our society it has a negative connotation. They do not picture the soccer mom at the park with wine in her yeti cup who is still suffering. So, whatever you need to call it . The most important thing is that you don't have to label it at all. You can make a decision based on the results you're getting from drinking alcohol." Thank you all who wrote in! I think the big take away here is that it's all perspective based on the information you have or don't have. In the end, take what you like, and leave the rest. This week's question it tied to the topic of this episode, which is: "Can you still be friends with your old drinking or using friends after you're sober?" Let me know what you think on instagram @arlinaallen So without further delay, please enjoy this episode, and let me know what you think! Guest Contact Info:
Your inner critic: that voice in your head that says, “You're not good enough,” or “You'll never stick with this.” We all have one. But what if there was a way to take back your power—starting with something as simple (and science-backed) as giving it a name?In this episode of Think Thursday from the Alcohol Minimalist, Molly dives into the neuroscience and psychology behind naming your inner critic and how this deceptively small move can have a big impact on your identity, your habits, and your peace of mind.In this episode:Why self-critical thoughts become default neural pathwaysWhat psychology research tells us about the “self-critic sequence”How naming your inner critic creates psychological distance and disrupts habit loopsThe brain science behind identity-based changeWhat to do when your critic shows up (including journaling prompts and self-compassion techniques)You'll also hear how Molly uses the phrase “Old Molly” to talk back to her own inner critic—and how this practice can create space for a new self to emerge.This is your brain's inner dialogue—rewired for growth.Resources Mentioned:Work of Dr. Kristin Neff on self-compassionIdentity-based habits from James ClearPsychology research on emotion naming and self-criticismDialogical Self TheoryYour Think Thursday Challenge:Choose a name for your inner criticSpeak to it with awareness and intentionJournal about the shifts you noticeYou're not trying to silence the voice—you're learning how to lead it. And that's how you move from reaction to intention, and from habit to identity.Subscribe to the Alcohol Minimalist for more episodes like this. And if this resonated with you, share it with someone who's working on self-talk and habit change.Until next time—choose peace, and choose good thoughts. ★ Support this podcast ★
67-year-old stroke survivor Reed got sober almost 25 years ago, though 20 of them were away from the rooms. Through a new dark bottom, Reed found his way back to AA, and today he has earned his emotional sobriety. Today, Reed has a calm contentedness about his life and his place in it. Sobriety Date: 6/11/2001Quotes“It's wonderful when you find yourself again.”“I want you to have what I have, because I have this really good life.”“Put the steps in your heart, don't leave them in the book.”Referred by: Anonymous SpeakerInstagramFacebook
Episode Summary: As we close out More Sober October, Molly invites you to reflect not just on how many drinks you had—or didn't have—but on who you became along the way. This episode brings the month's theme full circle, offering a powerful emotional close and a neuroscience-backed perspective on identity change.Molly revisits the month's key concepts, including identity scripts, neuroplasticity, and casting “votes” for the kind of person you want to become. You'll hear encouragement to look beneath the surface of your habits and recognize the deeper shifts that may already be taking place.Whether October went exactly to plan—or not even close—this episode is a celebration of your progress, your resilience, and your values in action.In This Episode, You'll Learn:Why change often feels subtle—and how that's a sign it's workingHow repetition rewires the brain and reshapes identityJames Clear's insight on identity-based habits and casting votesWhy you don't need to be perfect to be proudHow to create a powerful future-focused reflection practiceTry This Practice: Write a short letter to your “future you” with these prompts:This is what I've learned about myself…This is what I want you to remember next time it gets hard…This is what I'm proud of from More Sober October…This is what I know is possible for you…Bonus Reminder: Change isn't just about what you believe. It's about what you remember. Document your growth and create a breadcrumb trail for the future you to follow.Next Steps: Join Molly for No-Binge November, featuring the Just One More? Rewiring the Binge Brain course. For just $39, you'll receive lifetime access plus two live group coaching calls. Sign up here. Connect with Molly:Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook Group: https://www.facebook.com/groups/alcoholminimalistsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★
Adam Bramson and Cam Stafford join the show for today's episode. They talk about discontinued beverages, NYC cabaret licenses, and the People of Righteous Notions.Thanks to Cam for returning to the show and to Adam for joining for the first time. Check out Cam on Episode 277 and make sure to hit the links down below for even more.Adam is on Instagram @adam_bramson. Cam is on Instagram @camstaffordcomedy and hosts the Down Bad Comedy Show, which has shows coming up 11/14, 12/3, and 12/17 in the West Village.As always, find Michael Good on Instagram @michaelgoodcomedy and on Twitter @agoodmichael. Check out the show on YouTube and follow the official Instagram page @morninggoodpodcast.
My guest today is Dr. Hector — a psychiatrist who specializes in helping people heal from addiction, PTSD, anxiety, and depression through a trauma-informed approach. He blends neuroscience, medication, and therapy with nutrition and lifestyle tools to support whole-person healing. What I love about his work is that it's not just clinical — it's deeply compassionate. He helps people understand how their brain and body work together so they can build resilience, recover from addiction, and truly heal from the inside out. He shares why most people relapse not because of willpower, but because trauma remains unresolved. From the role of GABA in calming the nervous system to how EMDR helps reprocess trauma, this episode is packed with practical tools and compassionate wisdom for anyone on the healing path. Before we jump in, I have a new segment, called “A question for you!” Today I want to know how you feel about the word “Alcoholic”. I was interviewed on another podcast today and the host told me he thought it was a shame label. If you know me even a little bit, you'll know that the way I define it - it's a badge of honor, but also, it doesn't matter to me what you call yourself, as long as you get the support you need to heal and break free from addiction. So what do you think? Leave your comment under this episode at odaatchat.com Or leave a comment on my Instagram: @arlinaallen Next week I'll share some of your responses! Be sure to subscribe so you don't miss out. And with that, please enjoy this episode with Dr Hector. Guest Contact Info: doctorhector.com
In this episode of Think Thursday, Molly explores the powerful difference between joy and pleasure, and why understanding this distinction matters for anyone pursuing lasting behavior change — including changing your relationship with alcohol.We often use “joy” and “pleasure” interchangeably, but from a neuroscience lens, they activate different brain pathways and lead to profoundly different emotional outcomes. Pleasure is short-lived, dopamine-driven, and external. Joy, on the other hand, is sustainable, meaning-based, and internally constructed.Molly breaks down the brain science behind each, explaining:Why our reward system is wired for instant gratificationHow dopamine can lead to tolerance (and increased consumption)Why joy isn't just felt — it's built and interpreted by the brain's meaning-making systemShe offers five brain-friendly strategies to create more joy in your life — and how these tools can directly support your alcohol minimalist journey.What You'll LearnThe key neurochemical differences between pleasure and joyWhy pleasure tends to fade quickly (and leave you wanting more)The role of dopamine, serotonin, oxytocin, and endorphins in how we feelWhy joy can be cultivated, even in challenging momentsPractical, science-backed ways to bring more joy into your daily lifeJoy-Building Practices:Savoring – Pause and stretch out positive experiencesGratitude – Practice genuine (not performative) thankfulnessConnection – Strengthen relational bonds in simple waysAligned Action – Do one small thing that reflects your valuesNovelty – Try something new to spark curiosity and attentionMentioned in the Episode:The SPARK acronym from Monday's main episodeInsights from the book Aesthetics of Joy by Ingrid Fetell LeeWhy This MattersWhen you're changing your drinking habits, it's not about removing pleasure — it's about building something more lasting and meaningful. Understanding how to create joy gives you a powerful tool to replace the quick fix of alcohol with something far more fulfilling.Ready to practice joy on purpose? Start with just one idea from today and notice how it shifts your mindset. ★ Support this podcast ★
AA circuit speaker R.M. brings recovery to life with her inspiring and skillful delivery. With deep knowledge of the Big Book and the program of Alcoholics Anonymous, she cuts through the noise and speaks directly to the heart of what it means to get sober, stay sober, and create a life of peace.Sobriety Date: 4/21/2006Quotes“Today, I get to live really, really free because of all the work that I've gotten to do around here.”“The 12-step process gives me a set of tools to always get back to feeling free.”Referred by: Anonymous Speaker InstagramFacebook
The hosts have a conversation about a couple of topics, including but not limited to PDA, being down to drink anytime, among other stories.
What if the unspoken rules of your childhood are still shaping your adult life? In this episode of With You in the Weeds, hosts Lynn and Shay Roush share a deeply personal conversation in their Dealing With Your Addictions series. Shay opens up about his upbringing in an alcoholic family, revealing how it impacted his trust, emotions, and relationships. Here are the sobering statistics: 1 in 6 U.S. children live with an alcoholic parent (1 in 4 with substance abuse); alcoholism drives nearly 50% of divorces; it causes 12,000 annual drunk-driving deaths and 232 million missed workdays; and heavy use shortens life by 2–24 years. Shay's story highlights that behind every statistic, there is a person and family deeply impacted by alcohol. In addition to lost jobs, DWI's, and stints in rehab facilities, Shay's dad created financial fears that ultimately led to his parent's divorce. Despite periods of sobriety, Shay's father eventually died from alcohol, leaving Shay with a legacy of alcoholism that he didn't want to repeat. This episode unpacks the 5 spoken rules of alcoholic families that perpetuate the cycle: Don't Trust Don't Talk Don't Feel Play a Role Deny the Impact As a child grows up in this environment, these rules foster Adult Children of Alcoholics (ACOAs) leading to fear of abandonment, difficulty trusting others, people-pleasing, emotional numbness, perfectionism, and addiction tendencies. Shay's journey demonstrates how God's transformative power helped him learn healthier patterns of relating, and break the cycle of addiction in his family, allowing him to be emotionally present for his family despite early temptations. We believe that future generations can be impacted when you name and break the unspoken rules of your alcoholic family and allow God to heal the broken parts of your heart. We recommend the book It Will Never Happen to Me by Claudia Black, for further explanation on the rules of an alcoholic family. Connect with us & Subscribe to our weekly newsletter! Website: withyouintheweeds.com Instagram: @withyouintheweeds Facebook: @withyouintheweeds X: withyou_weeds
Episode Summary:In this episode of the Alcohol Minimalist Podcast, Molly explores a powerful and often overlooked question: Can you truly celebrate without alcohol? As we wrap up More Sober October and gear up for No Binge November, Molly dives into the neuroscience behind celebration and what it means to detach joy from a drink.Drawing on personal insight and scientific research, she challenges the deeply ingrained belief that alcohol is necessary for joy, milestones, or connection. This episode is a reminder that true celebration comes from meaning—not from what's in your glass.What You'll Learn:Why our culture ties alcohol so tightly to celebrationHow to redefine what celebration really meansThe neuroscience of joy and how your brain creates itPractical strategies for celebrating without relying on alcoholThe importance of identity in alcohol change workSpecial Announcement:Molly introduces her limited-time course Just One More? Rewiring the Binge Brain—offered exclusively for No Binge November. This $39 course includes:Lifetime access to the course contentA downloadable workbookTwo live group coaching calls with MollyA community of support to help you stick with your goalsThis is a great opportunity for anyone looking to shift their binge patterns and move into a more peaceful relationship with alcohol.Resources Mentioned:Sign up for No Binge November and the Just One More? course: https://alcoholminimalist.thrivecart.com/just-one-more-no-binge-november/To get email updates about upcoming events and coaching, join Molly's mailing list.Connect with Molly:Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook Group: https://www.facebook.com/groups/alcoholminimalistsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★
In this Think Thursday episode, Molly explores why sometimes not knowing can actually make you calmer, more focused, and more creative. Continuing the theme of counterintuitive brain science, she builds on previous Think Thursday episodes like The Paradox of Freedom, Novelty for Habit Change, and last week's Defensive Pessimism to show how Selective Ignorance helps protect the brain's limited capacity for attention, energy, and emotion.What You'll LearnWhy so many principles of neuroscience and psychology feel counterintuitive at firstHow your brain filters 11 million bits of information every second through the reticular activating systemWhy constant news, emails, and notifications drain your mental energyHow dopamine drives curiosity and why too much novelty burns it outWhat studies show about the benefits of “information fasting” and reduced mental inputPractical ways to practice Selective Ignorance to improve focus and reduce stressKey Quotes“The people who make meaningful change aren't the ones who know the most—they're the ones who filter the best.” — James Clear, Atomic Habits“Sometimes not knowing helps you know yourself better.” — Molly WattsPractical TakeawaysCurate your inputs. Follow fewer, higher-quality sources.Schedule mental quiet. Set “ignorance hours” for digital silence.Replace input with reflection. Journal, walk, or sit in quiet thought.Remember the enough threshold. Progress comes from applying what you already know, not learning more.Studies and Sources MentionedClear, J. (2018). Atomic Habits – Selective Ignorance and focusLevitin, D. (2014). The Organized Mind – The attention economyStanford University and University of London – Research on multitasking and IQKillingsworth, M. & Gilbert, D. (2010). Science – Mind-wandering and happinessPsychological Science (2015) – Information fasting and creative problem solvingDesimone, R. & Duncan, J. (1995). Annual Review of Neuroscience – The biased competition model of attentionRelated Think Thursday EpisodesDefensive Pessimism—How Planning for the Worst Helps You Do Your BestThe Paradox of FreedomNovelty for Habit ChangeThe Neuroscience of Mental RestSilence Is GoldenNeurodivergence and the Brain's Energy Economy ★ Support this podcast ★
Adam grew up fast—his dad left before he was born, and his relationship with his mom was deeply co-dependent. He learned early that if he didn't take care of himself, no one else would. When he drank, it was never just one—he went from zero to wrecked every time. Adam has rebuilt his life through service, honesty, and daily action. He's learned that recovery isn't about convenience—it's about commitment. Sobriety Date: 3/29/2019 Quotes“Service starts where convenience ends.”“If you don't do the work, you're not gonna get the relief.” Referred by: Sara A. (Episode #211)InstagramFacebook
Addiction Unlimited Podcast | Alcoholism | Life Coach | Living Sober | 12 Steps
Ever found yourself wondering, “Why me?” Why can't I drink like other people? Did I inherit this? If I'd made different choices, would it have turned out differently? If these questions have kept you up at night, you're not alone — and this episode is your answer. Inside, I'm breaking down the real, full-picture WHY behind alcohol addiction — not in vague theories or shame-based clichés, but with a powerful, science-backed model that makes everything finally make sense: the Bio-Psycho-Social Model of Addiction. We're going deeper than “you drink too much.” We're unpacking what drove you to seek relief in the first place — and how you can finally start to untangle the layers keeping you stuck. If you've ever felt confused, exhausted, or like sobriety still isn't working the way you hoped — this episode is your wake-up call. In this episode, you'll learn: The truth about addiction: why it's not just genetics, trauma, or stress — it's the collision of all three. What most people get completely wrong when trying to stop drinking Why “just quitting” isn't enough — and what to do instead The exact factors that make some people more vulnerable (and how to take your power back anyway) The one thing I tell every client about where to start when recovery feels overwhelming
In this episode of the Sober Motivation Podcast, Don shares his journey growing up with an alcoholic father to his own struggles with addiction and eventual sobriety. Don recounts the turning moments that led him to realize the depth of his addiction, including his near-death experiences and the kindness of strangers who helped him find his way. He discusses how sobriety opened doors to unexpected opportunities, including a role in a Netflix show and a thriving career in building hot rods. Don's story is a testament to the power of resilience, support systems, and a higher power in creating a new, fulfilled life. Don on Instagram: https://www.instagram.com/donabenante/ 00:00 Introduction and Guest Welcome 00:32 Don's Childhood and Early Exposure to Alcohol 02:05 Memories of Don's Father 04:19 The Impact of Don's Father's Death 06:39 Don's Struggle with Alcohol Begins 09:48 Life as an Alcoholic and Career Challenges 12:18 Hitting Rock Bottom and Seeking Help 16:00 The Turning Point: Finding Sobriety 21:52 Rebuilding Life and Embracing Sobriety 29:17 The Struggle with Sobriety 29:38 The Turning Point 30:07 The Battle with Kratom 32:19 Support Systems and Sobriety 34:08 Finding Peace in Sobriety 37:21 Embracing Sobriety as a Superpower 40:17 The Journey to Self-Acceptance 45:25 Career and Sobriety 46:21 The Netflix Opportunity 48:04 Building a New Life 01:00:15 Final Thoughts on Sobriety
On Episode 451 we start with some car troubles before covering some entertainment news. Diane Keaton has died, Apple TV is dropping the plus, and M Night Shyamalan is working on a new series. A new series based on the Magic 8 Ball. What We're Watching: The Smashing Machine I Like Me (Amazon) The Chair Company V/H/S Halloween (Shudder)
Subscribe to this new meditation channel on YouTube, 11TH STEP CHANNEL.In this episode, I talk about spiritual arrogance...and the only thing worth practicing. Get my new book on Amazon! "JUST FOR YESTERDAY"and THE SARCASTIC BIG BOOK, etc..Follow me on Instagram
This week, Molly welcomes back Ian Andersen, co-founder of Sunnyside, for a timely and thought-provoking conversation on the evolving landscape of alcohol health and behavior change. Ian shares the backstory of Sunnyside's growth from its origins during the pandemic to the recent launch of Sunnyside Med, a new initiative designed to support individuals seeking more structure and support in reducing their alcohol consumption.If you're feeling challenged during “More Sober October,” or you've ever felt like you're behind the curve while the media insists everyone is drinking less, this episode offers reassurance, insight, and practical next steps.What You'll Learn:Why Sunnyside was founded and how its inclusive, non-prescriptive model fills a critical gap in alcohol supportWhat Sunnyside Med is and who it's designed to helpThe disconnect between public alcohol trends and personal strugglesHow the cultural narrative around moderation is evolvingWhy sustainable change requires systems, not shameThe psychological barriers that often prevent progress and how to overcome themQuotable Moments“We don't want to be the food scale or calorie counter of alcohol. We want to be a guide, not a judge.” – Ian Andersen“Just because the news says people are drinking less, doesn't mean you feel less stuck.” – Molly WattsResources and LinksLearn more about Sunnyside: www.sunnyside.coGet details on Sunnyside Med: https://www.joinsunnysidemed.com/Visit Molly's site for courses and coaching: www.mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★
Round table series
Get my new book on Amazon! "JUST FOR YESTERDAY"and THE SARCASTIC BIG BOOK, etc..Follow me on Instagram
主播：Flora（中国）+ Maelle（法国） 音乐：Larrons en foire最近在TikTok和Instagram上出现了很多带有“-holic”标签的视频。今天我们要聊一聊这些标签到底是什么意思？01. Quiz Time—先来测测你的猜词水平！Q1: What do you think a “fake scenario-holic” is?1) Scenario是场景或情景；（如果在给别人举例子时用了两个不同的场景就可以说：two different scenarios）2) Fake scenario就是假场景——就是想象出来的；3) 再结合一下后缀“-holic (有……瘾)”；那么fake scenario-holic就是指那种“喜欢在脑子里幻想剧情”的人。 Q2: What about a “Taobaoaholic”?“-holic”这个后缀是“有……瘾”，那么“Taobaoaholic”就是“沉迷淘宝网购”的人，就是网友们经常说的“剁手党”。02. What Is the Tag “-holic”? 这些带有“-holic”的标签到底是什么意思？最近，在海外社交平台上，so many people are posting videos with the tag (标签) “-holic”，比如#tiktokaholic、#daydreamaholic、#sisteraholic等等。那么，这个“-holic”到底是什么来头呢？其实，“-holic”这个后缀（suffix）comes from the word “alcoholic (酗酒者)”, which means someone addicted to alcohol (对酒精上瘾的人)。Alcoholic: 酗酒者，其中alcohol是“酒”的意思，加上“-holic”就变成了对酒精上瘾的人。后来，people started using the “-holic” suffix to describe all kinds of obsessions (狂热)。Shopaholic: 对购物很狂热的人（someone who loves shopping）；Workaholic: 工作狂（someone who works all the time）。These words are pretty much for poking fun at yourself (自嘲). Be a bit careful if you're using them on someone else.03. The Wild World of “-holics” 网友们五花八门的“-holic”如今网友们创意十足（creative）开始整活，it's not just about shopping or work anymore. It can be something super random (随意的)，也有许多新奇有趣的“-holic”表达：Rinseaholic: someone obsessed with washing their hands. Rinse是“冲洗”；rinseaholic就是有“洗手瘾”的人。不知道大家有没有类似的习惯？比如做饭时每完成一个环节就要洗一次手，明明知道最后还要洗，but you just can't help it (忍不住）。So if that sounds like you, go right ahead and call yourself a rinseaholic.Clothesonchairholic: clothes on chair holic. 把衣服往椅子背上一放，但是一不小心就堆成山了。应该不少人有这样的经历吧？有这样一条真实评论：“My mom enters the room: I'll put it away later.”妈妈进了房间，看到了椅子背上堆成山的衣服，一般都会来一句“一会再拿”。在这样自嘲的scenario（情景）之下，“-holic”已经少了很多严肃的意味了，it's really more about expressing personality (幽默的自我表达方式) than a serious addiction (字面上的“瘾”)。04. What Do LOL and FRRR Mean in Comments? 评论区的LOL和FRRR是什么意思？LOL and FRRR under literally every post on TikTok and Instagram. 这两个缩写在评论区特别常见，它们到底是什么意思呢？LOL: the abbreviation (缩写) of “Laugh Out Loud”.意思是“让我笑出声了”，一般会出现在搞笑或者有梗的视频评论区。比如看到搞笑的视频或者评论，就可以用LOL来表达“大笑”。Sometimes people write things like “I'm LITERALLY LOLing”. 但很多时候他们并不是真的笑出声（they're not actually laughing），而是表达觉得很好笑，就像我们发好几个“哈哈哈哈”的意思是一样的。FRRR: the abbreviation (缩写) of “For Real”. 意思是“完全同意”或者我们常说的“真实了”。If someone says “This is so me… FRRR”, it means they really relate to it (有共鸣了).So LOL for laughter (笑声), and FRRR for emphasis or strong agreement (强调或强烈同意).05. What Are You Addicted To? 你是什么“-holic”呢？This “-holic” trend has gotten so popular mainly because it turns habits or little quirks (日常生活里那些奇奇怪怪的小习惯) into something shared and funny (用一种搞笑的方式分享出来).主播Flora表示：“I was a fooddeliveryholic (外卖上瘾者) before.” 不过现在已经开始自己做饭了。主播Maelle则表示：“I'm a bit of a organisaholic (整理上瘾者). I like for things to be very organised (喜欢把事情都安排得井井有条) and like making plans.” 是个J人无疑了。This trend is fine to be exaggerating but realistically it is never good to be overly addicted to (过度沉迷) something. We need balance in all aspects our lives. 重要的事要说三遍：balance，balance，balance，平衡真的非常重要！So next time you find yourself doing something over and over (反复做某件事), maybe you're a little bit of a something-holic (某个领域的“-holic”) too!欢迎在评论区告诉我们：What kind of “-holic” are you? 你是什么“-holic”呢？
In this episode, we review the high-yield topic Alcoholic Liver Disease from the Gastrointestinal section at Medbullets.comFollow Medbullets on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbulletsLinkedin: https://www.linkedin.com/company/medbullets
This week on Think Thursday, we're exploring an idea that turns conventional wisdom on its head: defensive pessimism. While it may sound like a negative mindset, it's actually a powerful, evidence-based cognitive strategy that helps anxious or overthinking brains perform better, reduce stress, and follow through on goals more effectively.Defensive pessimism isn't about catastrophizing or giving up. It's about anticipating obstacles and using those thoughts to prepare instead of panic. In this episode, you'll learn how this approach taps into the brain's natural tendency to predict outcomes, and how making one critical shift — understanding the difference between prediction and probability — can dramatically improve your results.We'll talk about:What defensive pessimism is and why it worksThe neuroscience of prediction and how it affects your behaviorWhy your brain's “what ifs” might be trying to help youA simple three-step process to start using this strategy todayWhether you're trying to build a new habit, overcome self-doubt, or just want to feel more in control of your daily life, this mindset can help you stop overthinking and start planning with confidence.Want more support? Join the Alcohol Minimalist Facebook group or email Molly directly at molly@mollywatts.com. We'd love to hear how you're using defensive pessimism to create change. ★ Support this podcast ★
Mary, who calls herself a “drunk mom,” grew up in a military household, moving so often she never felt rooted. Even in sobriety, she battled suicidal thoughts—but with the right support, she found her way through. Today, Mary meets life with courage and clarity. She is truly, completely free.Sobriety Date: 4/10/2009Quotes“Alcoholics Anonymous changed my life—my oldest said: Mom, you're not even the same person.”“There's so much love in the rooms of Alcoholics Anonymous.”Referred by: Tara V. (Episode #54)InstagramFacebook
What's Eating You Podcast with Psychologist Stephanie Georgiou
“Every year, alcohol is responsible for more than 3 million deaths worldwide - that's one person every 10 seconds.Yet, for many, it starts innocently: a glass of wine after work, a drink to take the edge off, until one day it's not a choice anymore… it's a need.”@What does the journey into alcoholism often look like, how does it sneak up on people?@What were the warning signs in your own story?@Why is it so hard for people to admit they have a problem?@What actually helps someone recover and what doesn't?@For those who love someone struggling with alcohol when should they step in, and how can they help without enabling?@What role does community or connection play in staying sober long term?@Life after alcohol really look like what changesDisclaimer: This episode discusses alcohol use and addiction. It is intended for educational and informational purposes only and should not replace professional medical or psychological advice. If you or someone you know is struggling with alcohol use, please reach out for professional help — in Australia, you can contact the Alcohol and Drug Foundation Helpline at 1300 85 85 84 or visit [adf.org.au](http://adf.org.au/).Find Winnie here on Instagram and at Winitha Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.
While the Christian community loves stories of salvation, it struggles with stories of sanctification--the often-messy journey of becoming like Jesus. As a result, many Christians who stumble are mired in shame, especially when it comes to one of society's biggest post-Covid obsessions: alcohol. But there is hope for those willing to rethink their drinking. Jonathon M. Seidl will join us to tell his own story of disordered drinking. Not only will he address the roots of addiction, trauma, and the often-overlooked reality that Christians aren't immune to sin struggles, he will also reframe the term alcoholic and share the practical yet spiritual four-step process he used to break free.Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.
Send us a textOn today's PoM podcast I sat down and spoke with Jon Seidl author of “Confessions of a Christian Alcoholic: A Candid Conversation on Drinking, Addiction, and How to Break Free.”In Confessions of a Christian Alcoholic, Jonathon M. Seidl vividly tells his own story of disordered drinking. Not only does he address the roots of addiction, trauma, and the often-overlooked reality that Christians aren't immune to sin struggles, he also reframes the term alcoholic and shares the practical yet spiritual four-step process he used to break free—a process readers will find helpful for working through many of life's struggles. To learn more visit: https://www.jonseidl.com/confessions-of-a-christian-alcoholic-book Support The Show: https://www.buzzsprout.com/110664/subscribe Register for our next session of Tribe: https://www.thepursuitofmanliness.com/gear/p/tribe-xvii Build your own local Tribe with Tribe Builder: https://www.thepursuitofmanliness.com/gear/p/tribe-builder This podcast is sponsored by Dark Water Woodwork. Dark Water Woodwork is offering a discount code exclusively for the podcast listeners. Use the discount code "PSALM824" to save 15% off of your next beard oil purchase. https://www.darkwaterkc.comSupport the show
This is the final episode for season 17 and for the 200s! Today, I'm honored to welcome Jon Seidl, author of the brand-new book Confessions of a Christian Alcoholic: A Candid Conversation on Drinking, Addiction, and How to Break Free — that released today!Jon is no stranger to hard stories. You may know him from his first book, Finding Rest: Navigating the Valleys of Anxiety, Faith, and Life, where he opened up about his journey with OCD and anxiety. But in this conversation, Jon takes us even deeper into what he calls “Act Two” of his story — the part he never saw coming.In today's episode, Jon shares how a successful Christian author, husband, and father found himself face-to-face with alcoholism — and how God met him there in the mess. He talks about the shame, the hiding, the healing, and the radical grace that doesn't leave us where it finds us.This is a conversation about obedience that doesn't always make sense, about following God even when it costs something, and about discovering that His grace truly is more radical than we ever imagined.If you or someone you love is walking through addiction, shame, or the battle to be free — this episode is a reminder that you are not alone, and that God's redemption reaches all the way into our broken places.Bio:Jonathon M. Seidl (Jon) has been telling stories his whole life. In fact, he's written over 10,000 of them, first after helping start a successful news website and then as the editor in chief of the popular nonprofit, I Am Second. He writes and speaks all across the country on the power of storytelling, radical vulnerability, faith, mental health, and addiction. He's the author of the new book, Confessions of a Christian Alcoholic, a radically vulnerable story of being the Christian who became an alcoholic and his climb out of addiction and how others can break free from life's entanglements. His previous book on anxiety, Finding Rest, instantly became a national bestseller. He currently runs the popular daily devotional website, The Veritas Daily (theveritasdaily.com), where he writes on faith, culture, and addiction while also completing his master's in theological studies (Dec. 2025) from Southwestern Seminary (SWBTS). In addition, he consults businesses, leaders, influencers, and nonprofits on how to tell their stories through his company, The Veritas Network. Originally from Wisconsin, he lives in Frisco, Texas with his wife, Brett, and their children, Annie and Jack.Anchor Verses: 1 Corinthians 12: 7-10Connect with Jon:Book: https://www.jonseidl.com/confessions-of-a-christian-alcoholic-bookWebsite: christianalcoholic.com Instagram: https://www.instagram.com/jonseidl Facebook: https://www.facebook.com/jonathonmseidl X: https://x.com/jonseidl Substack: https://jonseidl.substack.com/ ***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!***
In this week's episode, Molly dives deeper into the More Sober October theme: Who are you without the drink? If you've ever felt like you're at war with yourself when it comes to drinking decisions, you're not imagining it. Molly unpacks the neuroscience behind this inner conflict and introduces listeners to the concept of our two selves—the automatic self and the intentional self.Referencing Daniel Kahneman's book Thinking, Fast and Slow, Molly breaks down how System 1 (your fast, emotional, habitual brain) and System 2 (your slow, rational, goal-focused brain) influence your drinking choices. This science-backed framework explains why your default drinking habits feel so hard to break and why it's absolutely possible to rewire your brain to make intentional, value-aligned decisions.Whether you're navigating more alcohol-free days this October or simply trying to understand why it's so hard to say no sometimes, this episode offers practical insight and compassionate encouragement.Key Topics CoveredWhy identity and habit formation go hand-in-hand with your drinking storyThe difference between your default (automatic) self and your intentional selfHow Kahneman's System 1 and System 2 thinking applies to alcohol habitsWhy the brain resists effortful thinking and defaults to the familiarHow to start training your intentional self to become your new defaultResources MentionedBook: Thinking, Fast and Slow by Daniel KahnemanJoin More Sober October with Molly: More Sober October InfoLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★
In this Think Thursday episode, Molly explores why the brain doesn't experience minutes the way the clock does. Our perception of time is not fixed—it stretches and compresses depending on novelty, memory, attention, and emotion. That's why childhood summers feel endless while adulthood years can seem to vanish.Molly unpacks the psychology and neuroscience of time perception, including how prospective and retrospective time work, why novelty sharpens attention and stretches moments, and how emotions like fear, boredom, and joy distort our sense of time. She also shares fascinating phenomena like the “stopped clock illusion” and highlights how mindfulness can expand our sense of presence and create richer memories, making life feel fuller and more meaningful.What You'll Learn in This Episode:The difference between prospective time and retrospective timeWhy childhood feels longer than adulthoodHow novelty, memory, and dopamine influence time perceptionHow emotions like stress, boredom, and joy distort our experience of timeWhy mindfulness slows down prospective time and lengthens retrospective memorySimple practices to stretch brain time and savor everyday momentsKey Quote:“Clock time is rigid—sixty minutes is always sixty minutes. But brain time is elastic. Two people can live the same number of years yet experience them very differently depending on how much novelty, presence, and emotion they build into their days.”References and Resources:Eagleman, D. (2009). Brain Time: The Temporal Dimension of ExperienceWittmann, M. (2016). Felt Time: The Psychology of How We Perceive TimeConsciousness and Cognition (2019): Mindfulness meditation and time perceptionPrevious Think Thursday episodes: The Power of Reminiscing, The Science of Awe ★ Support this podcast ★
Jeff didn't start drinking until college—but he quickly made up for lost time. In this calm share, Jeff reflects on the journey that brought him to today: two years sober, grounded in a strong program that he approaches with the commitment of a newcomer. That mindset, he says, is what allows him to experience the promises in full.Sobriety Date: 8/9/2023Quotes“My life has become so much more manageable because I understand that I don't have to control everything, because I can't.”“It's not that my life is easy, but I just feel so much more relaxed that I know things are going to work out because I trust in a higher power."“Parttime employees don't get fulltime benefits, if you want the full benefits of this program and to see the promises come true, you have to work at it fulltime.”Referred by: Sara A. (Episode #211)InstagramFacebook
Wrapping up our current exploration through some of the Genesis narratives, our hosts conclude the journey with one of scripture's central figures: Jacob. There's no shortage of takeaways from Jacob's tales. From wrestling to manipulation and family drama—Jacob's got it all!Thank you for listening! Don't forget to subscribe or follow the podcast so you don't miss a single episode.Enjoyed the episode? Share it with a friend, and leave a rating and review to help us reach more people!We need your questions! Email commonspace@ahumc.org or visit https://ahumc.org/questions to submit your faith-related questions.Email us at podcasts@ahumc.org or visit ahumc.org to learn more about Alamo Heights UMC.Recommended Resources:‘God Was in This Place & I, I Did Not Know' by Rabbi Lawrence KushnerRabbi Sacks' Writings on Jacob: https://rabbisacks.org/archive/?s=jacobThe Laundry List – 14 Traits of an Adult Child of an Alcoholic: https://adultchildren.org/laundry-list/Hosts: Chris Estus, Ryan Jacobson, and Darrell Smith
Get my new book on Amazon! "JUST FOR YESTERDAY"and THE SARCASTIC BIG BOOK, etc..Follow me on Instagram
In this episode of the Alcohol Minimalist Podcast, Molly explores how deeply alcohol can become tied to our identity. Phrases like “wine mom,” “party girl,” or “craft beer enthusiast” may sound harmless, but they often reinforce the idea that drinking is part of who we are rather than something we do. Molly explains how self-schemas shape our beliefs, why identity disruption can feel unsettling when you change your drinking, and how to navigate the friction that comes with rewriting your personal story.You will learn about the psychology behind identity labels, the concept of status quo bias, and four evidence-based tools to help you separate fact from story, soothe the discomfort of change, and begin building a future identity that reflects your values.What You'll Learn in This Episode:Why cultural labels around drinking can feel like part of your personalityHow self-schemas and alcohol expectancies reinforce drinking habitsWhy change can feel like loss and how to view it as growthThe role of status quo bias in resisting identity changeFour practical strategies to shift your identity and reclaim who you are without alcoholResources Mentioned:Studies on alcohol-related self-concept in Addictive Behaviors and the Journal of Studies on Alcohol and Drugs2015 article on identity disruption in the Journal of Substance Use and MisuseSunnyside app (recommended tool for tracking and building new drinking habits)Want to sign up for More Sober October? Click here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★
In this Think Thursday episode, Molly explores ADHD through the lens of the brain's energy economy. Drawing from personal experience and neuroscience, she explains why ADHD brains spend fuel differently than neurotypical brains, why tasks can feel either draining or energizing, and how understanding this difference can replace frustration with compassion.Listeners will learn how differences in dopamine and norepinephrine signaling impact executive function and reward systems, why ADHD increases vulnerability to addiction, and which practical strategies can help conserve and redirect energy for greater clarity and peace.What You'll Learn in This Episode:The difference between neurotypical and neurodivergent brainsWhy the brain is such an energy hog, and how ADHD changes the budgetHow dopamine and norepinephrine signaling affect motivation and regulation in ADHDWhy people with ADHD are more vulnerable to alcohol addictionSix practical strategies for conserving and redirecting ADHD brain energyKey Quote“ADHD isn't laziness or lack of willpower. It's a different energy economy where some tasks are overpriced, others are deeply discounted, and fuel leaks can happen even when you're not doing anything.”Resources and ReferencesBarkley, R. A. (2015). Attention-Deficit Hyperactivity Disorder: A Handbook for Diagnosis and TreatmentVolkow, N. D. et al. (2009). Dopamine in ADHD and its relationship to substance use disorders. Biological PsychiatryResearch on the Default Mode Network and ADHD (Journal of Attention Disorders)Previous Think Thursday episodes: Understanding Dopamine & How to Stabilize It, The Neuroscience of New Habit Formation ★ Support this podcast ★
Sober at only 17 yrs. in the 1980's, Mark brings deep wisdom from the earlier days of Alcoholics Anonymous, with sponsorship lineage close to Dr. Bob. Mark has wisdom and an incredible memory, which turns this story of a miracle into a testament to the power of the program and the steps.Sobriety Date: 6/4/1986Quotes“I need to always keep an open mind and the Big Book of Alcoholics Anonymous has repeatedly helped me keep my mind open.”“I clearly understand that I eat fruit from a tree I didn't plant and I drink water from a well I didn't dig.”Referred by: Steve W. (Episode #275) InstagramFacebook
In this week's episode of the Alcohol Minimalist podcast, Molly shares an insightful conversation with debut novelist and recovery advocate Jessica Guerrieri. While fiction authors aren't typical guests, Jessica's novel Between the Devil and the Deep Blue Sea offers a compelling and deeply personal exploration of the consequences of mommy wine culture, making it a perfect fit for the podcast's mission.Jessica and Molly dive into why fiction can be a powerful medium for examining difficult topics like addiction, parenting, and societal narratives around alcohol. They also talk about how book clubs, which often center around drinking, can become surprising catalysts for self-reflection when a story resonates on a personal level.Jessica shares openly about her own recovery journey, her identity as a mother and writer, and how her book reflects the emotional and relational costs of unchecked alcohol use, especially for women trying to manage the pressures of modern motherhood.This conversation touches on:The deeper truths behind mommy wine cultureWhy Jessica chose fiction over memoir or self-helpThe emotional impact of addiction on relationships and self-identityHow storytelling can spark honest conversations in safe spacesJessica's next project and her life in recovery todayWhether you're a book lover, a parent, or someone rethinking your relationship with alcohol, this episode offers thoughtful insights and encouragement.About Jessica GuerrieriAuthor of Between the Devil and the Deep Blue SeaWinner of the Maurice Prize for FictionAdvocate for recovery and mindful motherhoodLives in Davis, California with her husband and three daughtersResources & LinksSign up for More Sober October: https://www.subscribepage.com/2025Join the Alcohol Minimalist Facebook GroupLearn more about Jessica's work: https://www.jessicaguerrieri.net/ ★ Support this podcast ★
https://buytickets.at/thedopeyfoundation/1765668NO INSERTED ADS ON PATREON:www.patreon.com/dopeypodcastThis week on Dopey! We are joined by old school recovery/addiction legend Johnny Mac! From Queens! But first we learn about Sky Fly in PA, we hear from a benzo addict in the UK and then hear a nice story about Salvia from Loosey in California! Then we get this fuckin Johnny Mac! A 74-year-old New York junkie-turned-AA old-timer, who lays out his wild ride from Woodside Irish Catholic rules to acid-dealing in Ecuador, nodding out on heroin in Queens, and finally finding peace in AA. Johnny talks about his first bag at 16 (while tripping on mushrooms), copping in Bushwick and Harlem, nearly dying on the toilet, watching friends die, and pulling scams from coke hustles to copper wire “mongo.” He tells insane stories from La Perla in Puerto Rico, sneaking bundles on planes, running a Port Authority newsstand, and OD'ing only to chase the same dope the next morning. But through all the chaos, Johnny shares deep reflections on God, spirituality, and why being “stupid enough not to drink and keep showing up” has kept him sober. This one's pure Dopey gold—equal parts junkie chronicles and spiritual wisdom. All that and more! On the good old dopey show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this Think Thursday episode, Molly explores one of neuroscience's greatest mysteries: consciousness. At the center of this discussion is the thalamus, a small walnut-sized structure in the brain that scientists now believe plays a vital role in generating conscious experience.Long considered just a relay station for sensory signals, new research highlighted in an August 29, 2025 Popular Mechanics article suggests the thalamus acts as the brain's “switchboard,” determining which sensory information reaches awareness and which fades into the background. Molly explains how silence, rest, and focused attention support this system, and why the thalamus may be a key to understanding what it means to be aware.What You'll Learn in This EpisodeWhy the thalamus is more than a relay—it may be the brain's switchboard for consciousnessHow the thalamocortical loop coordinates awarenessWhat happens to consciousness when thalamic activity is disrupted (anesthesia, coma, psychedelics)How silence and rest reduce the thalamus's workload and improve clarity and presenceFour practical ways to support the networks that depend on the thalamusKey Quote“When you pause, when you rest, when you seek silence, you are not just taking a break. You are nurturing the very networks that make awareness possible.”References and ResourcesPopular Mechanics (Aug 29, 2025): Your Brain's Switchboard Could Be Key to Explaining ConsciousnessPrevious Think Thursday episodes: Silence is Golden and The Neuroscience of Mental Rest ★ Support this podcast ★
https://buytickets.at/thedopeyfoundation/1765668www.patreon.com/dopeypodcastThis week on tuesday teaser! We rejoice at the release and all around greatness that is the Charlie Sheen Netflix show - AKA Charlie Sheen.Then we play a tiny smidge of Luc Zarrato from IG's Marathon2sobriety Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The 1% in Recovery Successful Gamblers & Alcoholics Stopping Addiction
Text and Be HeardGrief drives many toward substances that temporarily numb overwhelming emotions, creating cycles difficult to break without proper support. In this revealing conversation with Joseph, a grief counselor with 14+ years of sobriety, we explore the profound connection between loss and addiction that shapes many recovery journeys.Joseph shares his personal story of losing his brother to cancer and father to suicide, explaining how these traumatic childhood losses created emotional patterns that later fueled his alcohol addiction. When he first discovered drinking at 16, it seemed like the only remedy for anxiety, depression, and social discomfort stemming from unprocessed grief. Yet as with many who use substances to cope with loss, the relief proved temporary while the underlying pain intensified.We challenge the common misconception that intelligence can overcome addiction. Despite Joseph's impressive academic background—from elite boarding school through Ivy League graduate studies—he discovered that "you cannot outthink an emotional issue." True recovery requires emotional intelligence, vulnerability, and community support rather than intellectual analysis. This revelation transformed his approach to relationships, parenting his 16-month-old son, and marriage.Throughout our discussion, we emphasize that grief itself isn't something to fear but a universal human experience requiring validation and support. The path forward involves progress rather than perfection, accountability rather than isolation, and recognizing that multiple emotions—even joy and sadness—can coexist during healing. Whether you're personally struggling with grief, supporting someone who is, or working on recovery, this conversation offers compassionate insights for navigating these profoundly human experiences.Have you found yourself using substances or behaviors to numb emotional pain? Join our Facebook community, Recovery Freedom Circle, where we create space for authentic healing conversations.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love
Does your life feel out of control? Do you find yourself feeling stuck, angry, and resentful, and no matter how hard you try to be nice, or kind, or considerate, you only end up feeling worse? Dear One, that is no accident, as you will learn in this incredible breakthrough episode podcast. Before Lisa A. Romano was diagnosed with codependency, she lived her life prioritizing others' needs, unaware that her lack of self-awareness, her inability to put herself first, or even to have her needs recognized, was rooted in trauma and missing information. Once Lisa was diagnosed with codependency and learned from an intuitive therapist that she was the adult child of unrecovered adult children of alcoholics, and possibly even dry alcoholics, the wheels in her mind started to turn. From there, Lisa hit the books and the ground running, consuming every book and mentor she could to help her unwind her mind from self-loathing, hypervigilance, negative self-talk, insecurity, and deep feelings of shame and inadequacy. By adding new data into her data bank of self-understanding, through a ferocious and tenacious will, slowly Lisa's entire inner self-perception began to shift, and like a Rubik's cube, her life started reorganizing itself. Lisa A. Romano is the first to tell you that healing is ugly, terrifying, and lonesome, and she will also ask that you accept the quest despite this, because it is the only way to break through the thick matrix caused by generational trauma. If you are the adult child of an alcoholic, or if you were raised by toxic, narcissistic, wounded, immature, or codependent parents, or if you grew up in what seemed like a normal family but felt emotionally neglected, this podcast episode will resonate with you. This episode is a must-listen if you: Grew up with a parent who struggle with alcoholic parents. You are the grandchild of an alcoholic. You feel stuck, angry and like your life is out of control. Ache to understand yourself, and how your subconsicous mind controls your emotions, reactions, thinking, and your expectation all outside of conscious awareness. ✨ Pro tip: Understanding how your childhood has impacted how you 'think' today, how you 'react', and what you expect to occur in your life is you activating metacognition. Childhood trauma resides at the subconscious. Lisa's methods help you breakthrough! Begin Your Healing Journey: Lisa introduces her signature 12 Week Breakthrough Method—a trauma-informed, psychologist approaved, neuroscience-based coaching program designed for adult children of narcissistic, neglectful, or emotionally immature parents. Inside the program, you'll discover: Brain retraining techniques rooted in neuroscience. Inner child healing and self-concept reorganization. Journaling prompts and assessments to increase self-awareness. Tools to stop subconscious self-abandonment and live authentically. How to integrate shadow work and break toxic generational patterns. Thousands have transformed their lives with this method—learning to step out of survival mode and into authentic, empowered living.
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