Podcasts about alcoholic

Episode SummaryIn this third episode of the March basketball series, Molly shares transparently about a recent three-week stretch of travel that disrupted her Mostly Alcohol-Free rhythm.With retreats, vacation, conferences, disrupted sleep, and limited access to her usual alternatives, she drifted from her typical low-risk limits and had fewer alcohol-free days than usual.Instead of spiraling, she chose to rebound.This episode explores the neuroscience of short-term pattern shifts, why regulation comes before restriction, and how to interrupt a streak without shame. Molly shares her real-time rebound plan — including five alcohol-free days this week — and what she'll do differently next time.Drifting happens.Rebounding builds self-trust.In This EpisodeWhy travel and novelty increase dopamineThe impact of sleep disruption on regulationHow environment shapes drinking behaviorWhy streaks strengthen neural pathwaysThe difference between drifting and spiralingWhy curiosity regulates and shame dysregulatesMolly's five-day rebound planKey TakeawaysDrift is human.Regulation comes first.Interrupting a streak restores flexibility.Pre-decision reduces in-the-moment choices.You are defined by your response, not your slip.ReflectionIf you've drifted recently, ask yourself:What contributed to it?What would your rebound look like this week?What can you pre-decide next time?Work With MollyLearn more at:www.mollywatts.comOr email: molly@mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Text and Be HeardLaughter is not a detour from recovery, it can be the shortest path back to it. We sit down with Greg from Tampa, co-host of the Sober Shenanigans podcast with Primo, to talk about why humor in recovery does more than lighten the mood. It breaks shame, softens resentment, and helps us stop taking ourselves so seriously, which is often the exact mindset that keeps addiction alive. We also get real about what it means to own your story completely. Greg shares how the Big Book, the steps, and honest conversation help clear out the baggage we carry for years, the legal trouble, the relationship damage, the secrets, and the “shadow life” that makes us feel split in two. We dig into active listening as a form of service and why hearing someone say “you're not alone” can be the difference between staying stuck and walking into recovery. If you have ever thought your problem is too unique or too messy to share, this will meet you right where you are. Finally, we unpack the practical power of one day at a time, 24 hours. “No drinks today” is not just a slogan, it is a strategy that reduces pressure, stops future tripping, and makes you available for the moments that matter, especially with family. You'll hear how consistency rebuilds trust, how recovery changes relationships, and why small daily actions can reshape your brain and your life over time. If this conversation helps you, subscribe, share it with someone who needs a boost, and leave a review so more people can find real addiction recovery support.Connect with Sober Shenaniganssobershenanigans | Instagram, Facebook | LinktreeCheck out Sober Shenanigans podcastYouTubehttps://www.youtube.com/@UChtNtRpx3H8w1cH6EdZkoZA Facebookhttps://www.facebook.com/p/Sober-Shenanigans-61574649471535/Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveX - LifeWonderLoveLinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery

Nick and JP discuss their personal experiences of drinking alcohol for the first time.

When something in life is not working, most of us instinctively try to add something. A new habit. A new system. A new goal. Another tool.But what if the smarter move is removing instead of adding?In this episode of Think Thursday, we explore the neuroscience behind why the brain defaults to addition, why subtraction can feel uncomfortable or even threatening, and how learning to simplify may be one of the most powerful behavior change strategies available to us.In This EpisodeWhy the brain equates improvement with accumulationResearch from Dr. Leidy Klotz showing our built-in bias toward adding instead of subtractingHow loss aversion makes removal feel like threat rather than refinementThe cultural conditioning that reinforces “more is better”How cognitive load impacts the prefrontal cortex and decision-makingWhy simplification increases flexibility and reduces overwhelmThe connection between subtraction and dopamine recalibrationHow removing stimulation can restore reward sensitivityThe difference between identity loss and identity refinementThe Neuroscience Behind ItYour prefrontal cortex has limited capacity. Every added system, rule, or goal requires energy and attention. When cognitive load increases, the brain defaults to automatic patterns.Subtraction reduces competing signals. Fewer cues mean less decision fatigue. Less noise allows greater clarity.When stimulation is constantly high, your dopamine baseline shifts. Reducing input can initially feel uncomfortable, but over time it recalibrates your reward system, improves focus, and restores sensitivity to everyday experiences.Simplification is not deprivation. It is neurological efficiency.A Simple Experiment for This WeekInstead of asking, “What should I add to improve this?” try asking:What is creating friction?What is adding noise?What feels heavy?What is competing for my attention?Then remove one thing.Not dramatically. Not impulsively. Thoughtfully.Subtraction compounds.Key TakeawayProgress does not always require more.Sometimes the most intelligent move is editing.Your brain may be wired to add, but you can choose to simplify.Less input can create better output.Less noise can create greater focus.Less complexity can create stronger consistency.Until next time, choose peace. ★ Support this podcast ★

Alcoholic/Addict Victoria shares in this direct, funny, and seriously deadly talk about what her life was like addicted and drunk, how she got some time in the rooms, and what life looks like today. All of the Promises have come true for Victoria and she vows to never take her foot off the gas. Sobriety Date: 1/20/2025Referred by: Jarred (Episode #294)InstagramFacebook

Welcome to The Meta Show an Eve Online talk-show hosted on Imperium News Network Twitch channel home of the top Eve Online talk-shows. Listen to conversations from players across many aspects of Eve Online from Industry, PvP, Fleet Commanders and more with host Dave Archer. Subscribe to the channel for more catch up talk-show videos if you couldn't make it to the live-stream. INN's Sponsors:Logitech G: https://logi.gg/TheSwarmFollow Us: - Twitter: https://twitter.com/Imperium_News- Facebook: https://www.facebook.com/ImperiumNewsNetwork- Instagram: https://www.instagram.com/imperiumnews/

My guest Baileigh Gentry is a super adorable and intelligent young woman who lost her fiancee to alcohol abuse just like I lost my husband Anthony. We decided to share her experience and a bit of mine because we know there are so many people out there going through the same situation and we hope we can help and guide in some way. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you have a family member/loved one struggling with addiction? Join Our FREE WEBCLASS! https://familyreconnectprogram.com/optin-page She got sober at 18 years old — before she ever had a legal drink. In this episode, I sit down with Anna, a 19-year-old who went through multiple treatment attempts, residential, PHP, IOP — the whole process — and came out the other side with a year and a half of sobriety, a job in treatment, and a life she's actually proud of. We talk about what finally made it click, what her parents did right (and what they struggled with), and why waiting for someone to "hit rock bottom" might not mean what you think it means. If you're a parent watching this wondering what you could have done differently — this episode is for you. And if you're young and think you're too young to have a real problem — this one's for you too.  

Stefan Molyneux talks with a caller trapped in a deteriorating business partnership where his co-owner's persistent heavy drinking has led to reckless decisions and mounting damage. He guides the man through the core issue of moral responsibility—why the partner's choices are not the caller's to fix indefinitely—and presses him to face the real costs of inaction, both to the business and to his own family's security. The discussion centers on accountability in practical terms: what loyalty actually requires when one side keeps failing, and how clinging to a broken arrangement can itself become a form of neglect toward those who depend on him. By the close, Molyneux brings the caller to the threshold of a tough but necessary decision—whether to take firm steps, possibly ending the partnership entirely, in order to protect his family's future from further harm.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

What role does spirituality play in recovery, and is it possible to stay sober for decades without it? Today, I sit down with Nigel to explore alcoholism, ego, fear, and the deeper search for meaning that often lies beneath addiction.At 38, Nigel had everything most people would call success - a family, a good job, a comfortable life. But inside, he was empty. Alcohol had been part of his life since he was twelve, and by his late thirties, it had taken away everything it once gave him.What followed was a complete shift in how he saw himself, addiction, and the world around him. He came to believe that the voice in his head - his ego - was at the root of his drinking, and that freedom came from learning to live beyond it.Nigel has been sober for over 30 years, but his recovery was never just about stopping drinking. For him, it became a profound shift in how he experiences life, identity, and connection. He describes alcoholism as an extreme form of ego, rooted in separation, self-hatred, and what he calls “suicide by instalments.” Looking back, Nigel recognises that much of his drinking arose from an early sense that life had no intrinsic meaning, a feeling he began noticing even as a child.In this conversation, Nigel takes us beyond conventional recovery talk. He explains how ego and alcoholism are intertwined, why active drinking is a slow form of self-destruction, and how the mind can construct bleak narratives to justify addictive behaviour. He explores the difference between illusion and reality, revealing why joy is always present even beneath fear. Viewing recovery through a spiritual lens, Nigel shows how seeing ourselves as connected to God - or a higher source - can reshape how we live, how we relate to others, and how we understand ourselves. He introduces a non-dual perspective, highlighting our inherent divinity, equality, and connection to all, and he challenges common fears around death, suggesting that embracing the eternal present can bring lasting peace.Whether or not you share his spiritual perspective, this episode offers a profound and thought-provoking look at what it takes to recover, find meaning, and stay sober long-term. It's an episode that will make you rethink fear, joy, and the true nature of connection.Today you will learn of what happens when you stop chasing happiness out there… and start looking for it within. Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e Thank you to Gavin Sisters for sponsoring this episode! Visit -www.gavinsisters.co.uk and use promo code SCHOOLOFROCKBOTTOM for 10% off! Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you! https://buymeacoffee.com/olivermason1Or via PayPal - https://www.paypal.me/olivermason1paypal Topics -0:00 Trailer & Intro 2:50 A rock bottom moment 5:10 What was the emptiness inside?6:15 Why did Nigel start drinking at age 12?8:30 Alcoholic at 15?9:30 Using the label as a reason to drink more 10:30 High Functioning alcoholism?14:20 Why did Nigel stop drinking?15:00 Chronic/terminal uniqueness 16:40 How Nigel got sober 21:45 Inverted narcissism?22:30 Is Nigel cured?23:45 Removing EGO and become ONE 30:10 A "God shaped" hole?34:15 Does Nigel need a spiritual solution?37:30 A Course In Miracles 39:00 EGO VS ALCOHOLISM41:00 Why fear isn't real!43:00 Joy is always available 44:45 Why Nigel isn't scared of death47:30 Why Nigel needs God to be sober Follow OliverInstagram - https://tinyurl.com/2vt29sjvFacebook - https://tinyurl.com/34cwz59rTikTok - https://tinyurl.com/ujw4vxn9LinkedIn - https://tinyurl.com/yuemhnd7Threads - https://tinyurl.com/yk7vdeahX - https://tinyurl.com/3u5mnpds Watch or listen here -YouTube - https://tinyurl.com/mrxhpkr3Spotify - https://tinyurl.com/2p8hhtfApple - https://tinyurl.com/y3n2chk3 #AddictionRecovery #Sobriety #Sober

I would love to hear from you! Send me a one way text and share how Recover Your Soul is supporting you or what you would like to hear more about.I want to share something with you before you press play on this one.This is a replay from about three and a half years ago, an episode I recorded after a trip to Sayulita, Mexico, where my husband came clean that he had continued to 'dabble' with drinking, even after the profound changes we had both made in our lives with recovery. Going back to edit it brought all of it up again. The grief. The love. The complexity of it.Because here's the truth — Rich did stop drinking the way he had for most of his adult life, and that was real and significant. But over the years he has continued to dabble, and each time he eventually has come clean about it, it has hurt. And at the very same time, I can see that this is his journey to Recover Your Soul. Addiction is a beast that is not easy to tame, especially when someone hasn't fully admitted they are powerless over it.What this trip opened in me was a deeper clarity that working on myself is the only place I have any real power. Not because I don't care but because turning within and finding my own self-love, my own joy, my own healing is the deepest work there is. And it is not selfish. Not even a little bit.If you are loving someone in their addiction right now, this episode is for you. Together, we can do the work that will Recover Your Soul.Are you ready to Recover Your Soul? Work the Process at your own pace and still be in community with the new 9-Step Self Study Collective, or join a Recover Your SOUL CIRCLE for Group Coaching with others walking a similar path, or work 1:1 with Rev Rachel. It is time to choose your own healing and awakening and remember your wholness.  This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show FREE Mini Recover Your Soul 9-Step Workbook FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session Recover Your SOUL CIRCLES Group Coaching with others on a similar path Follow on Social Media RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts for an extra episode every Friday. Free Patreon Members get access 1st week to new episodes. Transcripts

In this second installment of the March basketball series, Molly takes the analogy one step further. Last week was about knowing your playbook — recognizing the patterns behind your drinking. This week is about knowing the scoreboard.Because it's not just about how many drinks you had.It's about what the game is costing you.Molly explores the difference between evaluating a single night of drinking and looking at your overall “season record.” One off night may not define you. But trends over time tell a deeper story. Are you moving toward more peace, more energy, and more self-trust? Or are you stuck in negotiation, anxiety, and subtle disappointment?The episode weaves together personal reflection and neuroscience, breaking down how alcohol impacts GABA, glutamate, cortisol, and dopamine. Molly explains the neurological rebound effect behind 3 a.m. wake-ups, how dopamine drives anticipation and craving, and why repeated drinking can increase baseline stress sensitivity over time.This episode isn't about shame or dramatic declarations. It's about clarity. And clarity gives you the power to adjust your strategy mid-season.In This EpisodeWhy the scoreboard matters more than effortThe difference between a single “game” and your season recordThe hidden costs of drinking beyond obvious consequencesHow alcohol increases GABA — and why that calm feeling doesn't lastThe glutamate and cortisol rebound that fuels 3 a.m. wake-upsHow dopamine drives anticipation and cravingWhy repeated dopamine spikes can make normal life feel “flat”The cumulative impact of stress reactivity over timeThe mental and emotional cost of daily negotiationWhy adjusting your strategy mid-season is a sign of maturity, not failureKey TakeawaysThe scoreboard reflects outcome, not intention.Automatic does not mean inevitable.Alcohol may relieve stress temporarily but increase baseline stress over time.Dopamine fuels anticipation more than pleasure.One bad night is a single game. Trends over time are your season record.You are allowed to adjust your strategy mid-season.This Week's PracticeInstead of only tracking drinks, expand what you observe:How did you sleep?Did you wake up at 3 a.m.?How did your anxiety feel the next day?How much mental space did alcohol take up?Did you follow through on your plan?You are not trying to force change. You are gathering data. And clarity reduces ambivalence.Mentioned in This EpisodeThe neurological rebound effect (GABA and glutamate balance)Dopamine and anticipation conditioningSunnyside mindful drinking app (15-day free trial)Work With MollyIf you're ready to go beyond listening and begin applying these tools with support, you can learn more about working with Molly at:www.mollywatts.comYou can also reach out directly at molly@mollywatts.com to explore what level of support is right for you.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

If you are living with or leaving an alcoholic, this is a great episode for you! My guest is Amber Hollingsworth, Licensed Drug and Addiction Counselor, who offers insight into what the addict is thinking and feeling, along with tips on getting the person to get help.

We all have something we keep saying we'll do — take the trip, write the book, make the call, start the business.In this episode, Molly explores why dreaming feels productive (dopamine loves anticipation), but behavior is what actually builds identity. She revisits cognitive dissonance, explains the Zeigarnik effect, and shares a personal story about choosing to prioritize travel in 2025 — and how taking action created momentum.The message is simple: movement builds evidence. Evidence builds identity.In This EpisodeWhy anticipation activates dopamineHow cognitive dissonance quietly reshapes identityWhy behavior resolves tension more than belief doesThe Zeigarnik effect and “open loops” in the brainWhy readiness often follows actionA personal example of turning “someday” travel into real plansKey TakeawaysThe brain builds identity from evidence, not intentionDreaming feels good, but action stabilizes the nervous systemOpen loops consume mental energyConfidence is built through movementYou don't need the whole plan — just the next visible stepBefore Monday rolls around, choose one thing you've been postponing and take one deliberate step toward it.Book it. Open it. Send it. Schedule it.Let your behavior do the convincing. ★ Support this podcast ★

This week we're talking about the components that help us get the most from our lives.A woman becomes unbelievably wealthy when buying a cup of coffee, there's underwear that measures 'flatus', I get the ick about something I can't recall, and there's more gratitude than you can shake a stick at.You can email us at info@grahamlandiwellbeing.co.ukThanks again for listening, we really appreciate it.

Stu Fuhlendorf was a staunch atheist with a tremendous success record in the marketplace... but he was also an alcoholic. During a booze-filled trip around the world, he couldn't shake the idea... what if God actually was real? Show notes @ https://compelledpodcast.com/episodes/stu-fuhlendorf ++++++++++++ Compelled is a seasonal podcast using gripping, immersive storytelling to celebrate the powerful ways God is transforming Christians around the world. These Christian testimonies are raw, true, and powerful. Be encouraged and let your faith be strengthened! Want to help make new episodes? Either make a one-time gift, or become a Monthly Partner at: https://compelledpodcast.com/donate Perks of being a Monthly Partner include: EARLY ACCESS to each new Compelled episode 1 week early! FULL LIBRARY of our unedited, behind-the-scenes interviews with each guest... over 100+ hours of additional stories and takeaways! Become a Monthly Partner by selecting the "Monthly" option during check-out.  Show notes, emails, and more at: https://compelledpodcast.com Read the Compelled book of testimonies, endorsed by Lee Strobel, Marvin Olasky, and more: ⁠https://compelledpodcast.com/book Compelled is a member of the Proclaim Podcast Network. Listen to other like-minded podcasts with faithful stories, thoughtfully told at https://proclaim.fm/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm sitting down with Stefanie Wilder-Taylor, author of the book Drunk-ish and host of the Drunk-ish Podcast.  If you've ever tried to “moderate,” justified blackouts, or worried you wouldn't be fun without alcohol, this conversation will hit home. Stefanie shares how her drinking escalated after becoming a mom, the mental gymnastics of rule-making, and the moment she knew she couldn't keep going. We talk openly about shame, driving drunk, mommy wine culture, and what it really looks like to quit with young kids. In This Episode We Cover: The classic “Are You an Alcoholic?” quiz and how easy it is to talk yourself out of the truth Why moderation became more exhausting than quitting The turning point that changed everything Parenting sober and talking honestly with your kids about alcohol Navigating sex, social life, and identity without drinking The fear of losing your personality and why it doesn't happen Stefanie proves what so many of us eventually discover: alcohol was never the source of the personality. It was just a crutch. Connect with Stefanie ➡️ Connect with Stefanie at https://stefaniewildertaylor.com/

In this March kickoff episode, Molly introduces a month-long basketball theme inspired by her childhood love of the game and the five life lessons she previously shared with her community. Drawing from her experience playing basketball she explores how the structure and strategy of the game mirror the patterned nature of drinking habits.The central message: before you can change your drinking, you have to understand your playbook.Molly explains how drinking often feels spontaneous and emotional, but when slowed down, reveals predictable thought patterns. Using personal examples from her own decades-long 6 p.m. “unwind play,” along with a client story about belonging and connection, she illustrates how automatic behaviors are not inevitable—they are practiced.The episode also dives into the neuroscience behind habit formation through the Behavior Map–Results Cycle (Thought → Feeling → Action → Result) and how Alcohol Core Beliefs reinforce repeated patterns. For listeners who grew up with alcohol in the home, Molly discusses how early modeling can shape unconscious associations without conscious awareness.The episode concludes with a guided “game film” exercise to help listeners identify the thoughts that precede their drinking urges and begin building awareness—the first and most essential skill for change.This is where agency begins.Why basketball isn't random—and neither is your drinkingHow “automatic” behaviors differ from “inevitable” onesMolly's personal 6 p.m. unwind pattern and how she rewired itThe Behavior Map–Results Cycle and the neuroscience of habit loopsA client example illustrating how belonging—not wine—was driving behaviorThe unique impact of growing up with an alcoholic parent on your internal playbookA guided reflection exercise to identify the thought that begins your drinking patternWhy awareness—not willpower—is the first step toward lasting changeKey ConceptsDrinking follows a predictable playbookAutomatic means practicedThought creates feeling, feeling drives actionYou cannot change what you do not examineShame is not a useful tool for changeAwareness is the first skillLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

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When Change Feels Hard: Understanding “Belief Echoes”In this episode of Think Thursday, Molly revisits a powerful concept at the heart of behavior change—belief echoes. If you've ever told yourself, “Change is just hard for me” or “I'm not someone who sticks with things,” this episode will help you understand what's actually happening in your brain—and why you're not broken.Grounded in neuroscience and mindset work, Molly explains why lasting change isn't about willpower. It's about the thoughts you've practiced for years without realizing it.What You'll Learn1. What a “Belief Echo” IsA belief echo is a thought you've repeated so often that it no longer feels like a thought—it feels like truth.Statements like:“This is just who I am.”“I never follow through.”“I'm not consistent.”These aren't facts. They're rehearsed mental patterns.2. Why Your Brain Protects Limiting BeliefsYour brain is a pattern-recognition machine. It craves familiarity—even when that familiarity is painful. Through confirmation bias, it selectively gathers evidence that supports your existing identity.If you believe you “never stick with things,” your brain will:Highlight every time you quitDownplay or ignore times you followed throughStore that “evidence” to reinforce the beliefIt's not sabotage. It's efficiency.3. The Real Reason Change Feels HardChange feels hard because you're asking your brain to:Let go of a familiar identityBelieve something new before you have proofYou must interrupt an old belief before you have evidence of the new one.That gap is where discomfort lives.4. Change Takes Thinking TimeWe often say “change takes time,” but what it really takes is intentional thinking time.New belief → practiced repeatedly → new feelings → new actions → new results.You don't build evidence first. You build belief first.5. A Practical ExampleOld belief: “I never stick with things.” New thought to practice: “I am learning how to follow through.”That subtle shift:Reduces shameCreates possibilityOpens the door to consistent actionSmall, believable thoughts are how identity shifts begin.The Science Behind ItThis episode reinforces foundational Alcohol Minimalist principles found in Breaking the Bottle Legacy , including:The Behavior Map-Results CycleCognitive behavioral principlesConfirmation bias researchThe Think-Feel-Act frameworkAt its core: Your drinking behavior is never random. It is driven by thought.Key TakeawaysYou are not failing at change.You are experiencing the momentum of well-practiced thoughts.Beliefs are not identity—they are rehearsed sentences.Sustainable change starts with choosing a new sentence on purpose.Your brain can learn a new identity—but only through repetition.Reflection QuestionsWhat sentences about yourself are you reinforcing daily?What belief echo might be quietly driving your drinking?What is one small, believable thought you could begin practicing today?Change begins with noticing the story you're telling about who you are.What belief echo do you suspect might be operating in the background of your drinking right now? ★ Support this podcast ★

A soft-spoken Kristina shares her Experience, Strength and Hope in this lovely story of recovery. As she approaches her 9th anniversary, she demonstrates a constant state of growth and connection. Today she lives with a level of peace only sobriety can deliver.Sobriety Date: 3/21/2017Referred by: Mary T. (Episode #283)InstagramFacebook

Alcohol consumption in the United States is declining. Gallup reports that only 54% of Americans now drink — the lowest level recorded in decades — and nearly half of Americans say they are actively trying to drink less.On the surface, this sounds like clear progress.But in this episode, Molly explores an important question raised by Dr. Adi Jaffe in a recent article: Are we truly becoming more emotionally resilient… or are we simply swapping one escape route for another?As cannabis use rises alongside declining alcohol consumption, it's worth examining whether substitution equals transformation — or whether real change requires something deeper.This episode unpacks the cultural shift away from alcohol, the rise in cannabis use, and the critical distinction between behavioral change and emotional growth.In This Episode, You'll Learn:The latest statistics on declining alcohol consumption in the U.S.Why cannabis use is increasing as alcohol use declinesWhat research says about cannabis use and alcohol reductionThe difference between substitution and emotional resilienceWhy simply replacing alcohol doesn't necessarily change your relationship with discomfortHow psychological dependence operates beneath surface-level behavior changeThe core beliefs that often drive alcohol useA simple self-reflection exercise to assess your own coping patternsKey Statistics Discussed54% of Americans report drinking alcohol (Gallup 2025)Nearly half of Americans are trying to drink less65% of Gen Z plans to cut down or abstain from alcoholApproximately 178,000 alcohol-related deaths occur annually in the U.S.41% of young adults report cannabis use in the past year29% report past-month cannabis use10.8% report daily cannabis useAbout 3 in 10 cannabis users are at risk of Cannabis Use DisorderThe Core QuestionReducing alcohol is meaningful.But emotional resilience is something deeper.This episode challenges you to consider:If alcohol disappeared tomorrow, what would you reach for?Are you choosing relaxation — or needing escape?Have your behaviors changed… or have your beliefs changed?True transformation happens when you dismantle the belief that you need something outside of yourself to manage your internal state.Resources MentionedDr. Adi JaffeThe Abstinence Myth by Dr. Adi JaffeUnhooked by Dr. Adi JaffeSunnyside mindful drinking app (15-day free trial available)Monitoring the Future (University of Michigan)CDC Cannabis Use DataHarvard Health on cannabis vs. alcohol risksBrown University study on cannabis and alcohol consumptionLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Living with alcoholism can make you question everything—your judgment, your boundaries, even your reality. If you're thinking about divorcing an alcoholic (or you're not ready to leave yet, but you know something has to change), this episode is for you.Morgan Stogsdill and Andrea Rappaport sit down with Jeff Wright, an insurance brokerage founder and mentor who has helped countless people navigate toxic, alcohol-fueled relationships—shaped by his own childhood experience with an abusive alcoholic parent.Together, they unpack why leaving an alcoholic spouse can feel impossible (even when the situation is clearly unsafe), how trauma bonds keep people stuck, and what “self-preservation” really looks like when you're trying to protect your children and your sanity.You'll also learn the practical steps to take before you file: who to talk to (and who not to), how to make a plan quietly, how to build confidence when you feel shattered, and what legal tools can help keep kids safe—including monitoring options like Soberlink, testing, and supervised parenting time.If you've been surviving in chaos, consider this your permission slip to stop normalizing it—and start building a path out.What You'll Learn in This EpisodeWhy living with an alcoholic partner can distort your reality and decision-makingThe real reasons people stay (hint: it's often not money)What a trauma bond is and why “they hurt you, then hug you” feels like loveHow alcoholism impacts the drinker's brain—and why denial can be extremeHow to assess your home environment: stress signals, kids' behavior, and “waiting for them to come home” tensionWhat self-preservation actually means: privacy, planning, and choosing the right supportWhy your divorce attorney is not your therapist—and why you need bothConcrete action steps: quiet planning, go-bag/documents, separate accounts, and rebuilding confidenceLegal tools that can support safety for kids (monitoring/testing options and structured parenting arrangements)Episode Highlights / Timestamps00:00 The reality: alcoholism can make you question your judgment and reality00:57 Sponsor: OurFamilyWizard + discount code02:11 Who this episode is for (especially if you haven't left yet)03:07 Meet Jeff Wright and why this is his mission06:07 Jeff's childhood with an abusive alcoholic father (and lasting impact)08:17 Morgan explains why this becomes “normal” when you're living it10:29 Why people don't leave: kids, fear,...

From Casual Drinking to Liver Failure: Jacob's Story of Alcoholic Cirrhosis, Sobriety, and Second Chances In this episode of the Sober Motivation Podcast, Jacob shares his powerful journey from a normal upbringing and moderate drinking to developing alcoholic liver cirrhosis after a slow, 10-year descent into alcohol dependency. Growing up in Wisconsin with a loving family, sports, and strong values, Jacob never saw alcohol as dangerous. Drinking started socially and casually — a beer here, wine at dinner, fun with friends. But as stress increased through marriage, business responsibilities, and parenting, alcohol quietly shifted from celebration to coping. In 2023, Jacob was hospitalized with severe abdominal swelling (ascites), jaundice, and ultimately diagnosed with alcoholic liver cirrhosis. Doctors gave him a grim prognosis and discussed palliative care. But this is not a tragedy story. It's about what Jacob is doing with his second chance.  ----------- Support the Show: https://buymeacoffee.com/sobermotivation Join the Sober Motivation Community: https://sobermotivation.mn.co/ Jacob in Instagram: https://www.instagram.com/feel_sober_good/

In this week's Think Thursday, Molly builds on last week's conversation about overwhelm and takes it one level deeper—into uncertainty and the brain's fundamental need for coherence.Many people say, “I'm overwhelmed by everything.” But often, what they're describing isn't simply busyness. It's destabilization. The pace of technological change, the relentless news cycle, economic uncertainty, global conflict, and cultural instability create a steady stream of input that the human brain was not designed to process.Our brains evolved for village-level information flow—not constant global exposure in real time.The Brain as a Prediction MachineModern neuroscience describes the brain as a prediction engine. Researchers such as Karl Friston (predictive processing theory) suggest that the brain's primary job is not just to react to reality, but to anticipate it.Your brain is constantly generating internal forecasts about what is likely to happen next. It builds models of what is safe, familiar, and probable. When those models align with experience, the brain operates efficiently. Monitoring decreases. Stress drops. Calm increases.But when prediction fails—when the future feels unstable or unclear—the brain increases vigilance. Cortisol rises. The amygdala becomes more reactive. Monitoring intensifies.Uncertainty is not just emotionally uncomfortable. It is neurologically expensive.Research comparing predictable and unpredictable stressors shows that unpredictable stress can create stronger physiological responses than predictable stress—even when the predictable stressor is objectively worse. The brain often prefers a known negative outcome to an unknown one because predictability allows preparation, and preparation reduces perceived threat.Coherence vs. AmbiguityResearchers such as Travis Proulx and Steven Heine have explored how disruptions in meaning and narrative coherence increase anxiety and motivate the brain to restore order. Coherence stabilizes the nervous system. Ambiguity destabilizes it.When someone says, “I'm overwhelmed by everything,” that word everything represents a collapse of hierarchy and narrative. The brain cannot model everything at once. It cannot prioritize everything simultaneously. So it defaults to alarm.Language plays a powerful role here. Molly revisits her recent quote:“Every time you replace ‘I'm overwhelmed' with ‘I need to decide what matters most and go slow,' your brain stops firing alarm signals and starts organizing information again.”While this shift does not immediately shut down the amygdala, research on cognitive reappraisal by psychologist James Gross shows that reframing increases prefrontal cortex activity and decreases amygdala activation over time. Changing language changes the predictive model the brain uses.Molly also revisits a core Alcohol Minimalist concept: thoughts are both descriptive and prescriptive. Repeating “I'm overwhelmed” reinforces a future expectation. The brain uses repeated thoughts as data. Language influences prediction.Why This Feels Amplified NowThe modern nervous system is metabolizing more information than at any point in human history. Our brains evolved to monitor a small social circle, not global crises, economic forecasts, political unrest, and technological revolutions delivered instantly.When input exceeds the brain's capacity to construct stable models:Uncertainty risesScanning increasesStress increasesCognitive flexibility decreasesThis is not fragility. It is neurobiology.And it has direct implications for behavior change.The brain invests effort when it believes the future is navigable. When the future feels chaotic, it shifts toward short-term safety behaviors—scrolling, avoidance, comfort-seeking, and returning to familiar habits—not because discipline has disappeared, but because predictability feels safer than uncertainty. Coherence builds confidence. Confidence supports effort. Effort sustains behavior change.When coherence drops, consistency often drops with it.Five Ways to Restore CoherenceWhile you cannot eliminate global uncertainty, you can restore local coherence. The brain does not require certainty everywhere. It requires stability somewhere.Here are five actionable steps:Narrow the time horizon.Focus on today or tomorrow rather than the entire month or year. Short predictive loops are easier for the brain to manage.Identify what is controllable.Research shows perceived control reduces amygdala activation. Even one controllable action restores agency.Establish one predictable ritual.A consistent morning routine, defined work block, or nightly wind-down creates stability the brain can model.Limit interpretive overload.Too many possible explanations increase cognitive load. Choose the most useful interpretation instead of entertaining every hypothetical scenario.Build one daily evidence loop.Follow through on one manageable commitment each day. Predictable behavior strengthens the brain's trust in its own forecasting.Each of these steps restores hierarchy. Each reduces prediction error. Each sends a stabilizing signal to the nervous system.You are telling your brain: “The world may be uncertain, but my behavior has structure.”The Bottom LineYour brain does not require absolute certainty in order to function well. It requires enough pattern to feel oriented. Enough structure to reduce constant monitoring. Enough stability to believe its predictions will not be continuously disrupted.You cannot calm the entire world. But you can restore order in your immediate sphere.When coherence returns, clarity follows. ★ Support this podcast ★

On this episode of The Alcohol Minimalist Podcast, Molly reflects on what would have been her mother's 95th birthday and the years lost not only at the end of her life, but throughout decades spent in active addiction. With compassion and clarity, she explores the difference between alcohol dependence and alcohol reliance, and why that distinction matters more than most people realize.Drawing from her recent conversation with Dr. Charles Knowles , Molly breaks down the difference between the small percentage of adults who are physically dependent on alcohol and the much larger group who fall into gray area drinking or alcohol reliance. She explains how neuroadaptation occurs over time, how reinforced thought patterns shape behavior, and why learned helplessness can quietly keep people stuck.This episode is not about blame. It is about progression, influence, and the hopeful reality that most people questioning their drinking are not powerless. Through science, reflection, and practical questions, Molly invites listeners to examine the beliefs that may be giving alcohol more authority than it actually has.In This Episode:Reflecting on the years lost to active addictionThe difference between alcohol dependence and alcohol relianceThe 2 to 3 percent statistic on physical dependenceThe 20 percent gray area drinking categoryHow neuroadaptation and tolerance develop over timeDopamine as a learning signal, not just a pleasure chemicalCue conditioning and incentive salienceThe psychology of learned helplessnessWhy belief shapes behavior and behavior reinforces beliefAlcohol's health risks, including cancer and sleep disruptionWhy low risk drinking guidelines reduce harm, not riskThe importance of examining your belief system around alcoholKey Takeaways:Physical dependence develops gradually through repeated reinforcement and neuroadaptation.Most people questioning their drinking are not physically dependent but are operating in reinforced patterns.Alcohol influences the brain but does not automatically remove agency unless long term dependence has shifted the baseline.Beliefs such as “Once I start, I can't stop” can strengthen neural expectation and reduce effort.Small cognitive shifts precede behavioral shifts, and repeated behavior reshapes the brain.Questions to Reflect On This Week:What belief about alcohol might you be carrying that deserves closer examination?Is there a sentence you repeat internally such as “I need it to relax” or “It helps me connect” that feels solid and unquestioned?What might happen if you approached that belief with curiosity rather than judgment?What is one small step you can take this week to observe rather than act automatically?Resources Mentioned:Molly's interview with Dr. Charles Knowles Alcohol Truths: How Much Is Too Much?If you are questioning your relationship with alcohol, remember that awareness is the first step. Change does not require a dramatic declaration. It begins with curiosity, clarity, and small shifts practiced steadily over time.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Many people are saying the same thing lately: “I'm overwhelmed by everything.”In this Think Thursday episode, Molly explores what overwhelm actually is from a neuroscience perspective. Is it just busyness? Or is something deeper happening in the brain?Drawing from research on the amygdala, stress hormones, working memory, and executive function, Molly explains how overwhelm is not about volume alone. It is about perceived overload and a loss of prioritization. When the brain detects too many competing demands and not enough resources, it shifts from organizing to alarming.This episode also revisits a recent WisdomWednesday quote about replacing “I'm overwhelmed” with “I need to decide what matters most and go slow.” Molly clarifies why that statement is directionally true but not neurologically instant. She explains how language influences prediction, prediction shapes physiology, and physiology drives behavior.What You'll LearnWhy overwhelm is a perception of overload, not simply busynessHow the amygdala flags cognitive threatWhat happens to the prefrontal cortex under stressWhy everything feels urgent when executive function is compromisedThe difference between descriptive and prescriptive thoughtsHow repeating “I'm overwhelmed” reinforces neural prediction loopsWhy prioritization restores cognitive flexibilityHow cognitive reappraisal shifts neural activity over timeKey Concepts ExplainedPerceived Overload Overwhelm occurs when the brain interprets demands as exceeding available resources.Amygdala Activation When ambiguity, uncertainty, and competing priorities rise, the amygdala signals threat, increasing stress hormones like cortisol and norepinephrine.Executive Function The prefrontal cortex is responsible for planning, sequencing, prioritizing, and organizing. Under stress, its efficiency decreases.Descriptive vs Prescriptive Thinking Some thoughts label experience. Others shape future experience. Repeating “I'm overwhelmed” reinforces prediction patterns that sustain the feeling.Cognitive Reappraisal Research shows that reinterpreting a situation increases prefrontal cortex activity and decreases amygdala activation over time.Why Language MattersWhen you repeatedly say “I'm overwhelmed,” your brain begins scanning for confirming evidence. Increased vigilance raises stress. Stress reduces clarity. Reduced clarity reinforces overwhelm.Replacing that statement with a prioritizing phrase does not instantly shut down the alarm system. However, it recruits executive function and begins shifting neural activity toward organization and task-based thinking.Language guides prediction. Prediction guides physiology. Physiology guides behavior.Practical ReframeInstead of:“I'm overwhelmed.”Try:What matters most today?What is the next smallest step?What can wait?This is not positive thinking. It is restoring organizing capacity.Overwhelm signals that prioritization has collapsed. Prioritization is a skill that can be strengthened.Behavior Change ConnectionPeople often abandon habits when they feel overwhelmed, not because they lack discipline, but because executive function is compromised.You cannot build new neural pathways from a chronically alarmed state.Restoring order supports follow-through. ★ Support this podcast ★

A few years into his sobriety, Jarred speaks with clear-eyed honesty about what led him to serenity and peace—and what will happen if he stops doing the things that brought him there. He shows up without fuss or fanfare, simply sharing as the first 100 did, to help others stay sober and live out their purpose in this life.Sobriety Date: 11/1/2023Referred by: Jeanette M. (Episode #293)InstagramFacebook

This conversation delves into the personal journeys of recovery, focusing on the struggles and triumphs faced by individuals overcoming addiction. It highlights the importance of choices, faith, and community support in the recovery process, as well as the impact of childhood experiences on adult behavior. The discussion also emphasizes the significance of sharing stories to inspire and help others on their recovery journeys. In this episode of the Recovery Unfiltered Podcast, the hosts delve into the struggles of alcoholism, the impact of trauma and loss, and the journey to sobriety. They discuss the importance of community, acceptance, and personal growth in recovery, as well as the role of family support. The conversation highlights the transformative power of faith and the necessity of embracing change to achieve lasting sobriety and happiness.

Last week marked World Cancer Day, and in this episode, Molly revisits an important—and often misunderstood—topic: the relationship between alcohol and cancer.This is not a new conversation, and it's not a reaction to headlines. Instead, it's part of an ongoing commitment to helping you understand the science well enough to make informed, intentional choices about alcohol—without fear, shame, or all-or-nothing thinking.One reason this topic continues to matter is a striking gap in awareness: while nearly 90% of adults recognize smoking as a cancer risk, fewer than half realize that alcohol is also classified as a carcinogen Project 1 (50). That lack of awareness makes informed choice difficult—and that's what this episode aims to address.In this episode, you'll learn:Why alcohol is classified as a Group 1 carcinogen, and what that designation actually meansThe seven types of cancer that are clearly linked to alcohol use, including breast cancerHow alcohol increases cancer risk at a biological level (acetaldehyde, inflammation, hormones, and nutrient disruption)Why alcohol research in humans is mostly observational, and what that means for how we interpret the dataThe critical difference between relative risk and absolute risk—and why this distinction mattersWhat experts mean when they say there is “no safe level” of alcohol for cancer riskHow to think about cancer risk through an Alcohol Minimalist, harm-reduction lensKey takeaways:Alcohol does increase cancer risk, but risk is dose-dependent and cumulative, not absolute or immediateRelative risk headlines often sound scarier than the actual, absolute numbersYou do not need perfection—or abstinence—to meaningfully reduce riskReducing frequency, quantity, and duration of drinking patterns mattersAlcohol Minimalism is about reducing unnecessary exposure, not eliminating all riskThis episode is about clarity, not commands. Science isn't here to scare you—it's here to inform you.If you've ever felt overwhelmed by alcohol and health messaging, this episode offers a calmer, more grounded way to understand the risks and decide what feels right for you.As always, choose peace.Resources mentioned:TIME Magazine article on alcohol and cancer riskCDC information on alcohol-related cancersAlcohol Minimalist framework for informed, harm-reduction decision makingIf this episode was helpful, consider sharing it with someone who would appreciate a thoughtful, non-alarmist conversation about alcohol and health.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this Think Thursday episode, we explore how the human brain evolved to use discomfort as information—and what happens when modern life removes nearly all friction, effort, and delay.Our brains weren't designed for constant comfort. Discomfort once served as critical feedback, helping guide behavior, attention, rest, and problem-solving. But in today's world of instant gratification and instant relief, discomfort is often treated as a problem to eliminate rather than a signal to interpret.This episode unpacks why that shift matters for brain health, motivation, resilience, and long-term satisfaction—and how intentional discomfort can support a hedonic reset.In this episode, we discuss:Why discomfort evolved as a key feedback mechanism in the human brainHow instant relief interrupts the brain's ability to learn from discomfortThe difference between regulation and comfort from a neuroscience perspectiveHow highly concentrated, low-effort rewards shape motivation and satisfactionThe concept of hedonic adaptation and why “enough” keeps movingWhat a hedonic reset actually is (and what it isn't)How intentional discomfort supports nervous system regulationThe role of dopamine, effort, and delay in sustaining motivationWhy distress tolerance is a foundational skill for behavior changeHow identity shifts through repeated, slightly uncomfortable choicesExpert perspectives referenced:Dr. Anna Lembke, author of Dopamine Nation, on pleasure–pain balance and modern reward concentrationDr. Andrew Huberman on dopamine signaling, effort, and motivationJames Clear on identity following behaviorInspiration from a conversation on the Mel Robbins Podcast with Dr. LembkeOne gentle experiment to try this week:Choose one moment per day when you notice mild discomfort—boredom, restlessness, or the urge to distract—and pause instead of fixing it.Examples:Standing in line without reaching for your phoneSitting with boredom for 60–90 secondsLetting an urge rise and fall without reactingNotice:Where you feel the sensation in your bodyWhat thoughts show upWhether the feeling changes on its ownThis isn't about forcing discomfort or pushing through distress. It's about teaching your nervous system that discomfort is tolerable and temporary—and that awareness alone can create change.Key takeaway:Discomfort isn't a problem to solve. It's information to work with.In a culture built around instant relief and effortless reward, intentional discomfort can be a powerful way to restore balance, protect motivation, and support long-term brain health. ★ Support this podcast ★

I am SO excited to share this conversation with you. In this episode, Hanna (Grace.Pilled) shares her profound journey navigating the complexities of enmeshment, narcissism, and spiritual awakening through the lens of caring for her mother with dementia, among other ailments. Her story is a testament to the power of truth, rage, and grace as she healed deep wounds and reclaimed sovereignty over her own life.In this episode we discuss:The deep roots of enmeshment and its impact on personal boundaries, esp with close family membersHow pain acts as a doorway to self-awareness, spiritual growth, and eventually joyThe role of rage and anger as signals for boundaries and changeSpiritual practices that can facilitate healing in chaosThe importance of permission and self-trust in challenging situationsThe process of awakening to narcissistic behaviors and setting boundaries for self-preservation & protectionPractical strategies for navigating and releasing codependency with compassion for everyone involvedThe transformative power of storytelling and sharing our personal truthsHanna mentioned her course on interpersonal conflict, CONFLICT SCHOOL, and I highly recommend it. I went through it live and I cannot express to you how helpful it was for me. Learn more about CONFLICT SCHOOL and all of her other offerings/teachings here.You can also listen to Hanna's gorgeous podcast here.To learn more about Codependent Millennial or to schedule a coaching session, click here.

What does support look like when love and addiction collide? In this episode, we explore the challenges of being married to a high-functioning alcoholic who desperately wants to quit—but keeps relapsing in secret. We talk about shame, honesty, emotional boundaries, and the impossible position partners are often placed in: choosing between compassion and accountability. This conversation dives into addiction as a disease, the toll it takes on relationships, and how to approach relapse without losing trust—or yourself.Join the conversation on our Facebook page or Instagram!This episode contains discussion of alcoholism and addiction. If this topic is difficult for you, please take care while listening. If you or someone you love needs support, U.S. listeners can contact the SAMHSA National Helpline at 1-800-662-HELP (4357) for free, confidential assistance.

Episode without Ads is at: www.patreon.com/dopeypodcastThis week on Dopey Wednesday! We hear a great alcoholic voicemail - go over some great emails and comments about weening and spirituality - then we are joined by Recovery Unplugged's Jason Cabello who tells us how he met his wife in rehab and tons of other nuggets on this fantastic new Wednesday show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"I used to referee a lot of basketball," Vern Thompson said on this episode of Plain Talk. "The people that would sit on the sidelines hollering at the ref, you know, 50% of them usually didn't like what he was calling because it was against our team. Well, the bottom line with that is that I had to get off my butt and get into the game." That was Thompson's response to a question about why he's running for the U.S. House. He's seeking the Democratic-NPL nomination, running against Trygve Hammer. Thompson has a colorful resume. He's a former state lawmaker. He's been a farmer, and he worked in talk radio with former left-wing host Ed Schultz. He's currently working as a trucker hauling natural gas out of North Dakota's western oil fields, and he spoke openly about his struggles with alcoholism. "I was a young farmer and I struggled through the 1980s farm crisis," he said. "I'll be real candid with you, during that time I went in for treatment for alcoholism, and it's the best thing I ever did. I wouldn't be alive talking to you guys today." "I saw people committing suicide," he continued. "I saw where people were getting foreclosed and they were filing bankruptcy. I don't want to see those people that are the same age today, those young farmers, as I was in the 80s ,because that was hell." "I just felt that she was in ineffective," Thompson said of the incumbent in the race. "I think that Representative [Julie] Fedorchak has failed her constitutional responsibilities. She's let a president run wild and nobody's going to stop him until people stand up and say enough is enough." "I respect Julie," he added, "but she's too timid. You have to stand up." Also on this episode, we respond to some listener feedback, including an email from Greg, who says he used to be a "vile a-hole" Trump supporter but has come to realize that the president's critics are right. If you want to participate in Plain Talk, just give us a call or text at 701-587-3141. It's super easy — leave your message, tell us your name and where you're from, and we might feature it on an upcoming episode. To subscribe to Plain Talk, search for the show wherever you get your podcasts or use one of the links below. Apple Podcasts | Spotify | YouTube | Pocket Casts | Episode Archive

"I used to referee a lot of basketball," Vern Thompson said on this episode of Plain Talk. "The people that would sit on the sidelines hollering at the ref, you know, 50% of them usually didn't like what he was calling because it was against our team. Well, the bottom line with that is that I had to get off my butt and get into the game." That was Thompson's response to a question about why he's running for the U.S. House. He's seeking the Democratic-NPL nomination, running against Trygve Hammer. Thompson has a colorful resume. He's a former state lawmaker. He's been a farmer, and he worked in talk radio with former left-wing host Ed Schultz. He's currently working as a trucker hauling natural gas out of North Dakota's western oil fields, and he spoke openly about his struggles with alcoholism. "I was a young farmer and I struggled through the 1980s farm crisis," he said. "I'll be real candid with you, during that time I went in for treatment for alcoholism, and it's the best thing I ever did. I wouldn't be alive talking to you guys today." "I saw people committing suicide," he continued. "I saw where people were getting foreclosed and they were filing bankruptcy. I don't want to see those people that are the same age today, those young farmers, as I was in the 80s ,because that was hell." "I just felt that she was in ineffective," Thompson said of the incumbent in the race. "I think that Representative [Julie] Fedorchak has failed her constitutional responsibilities. She's let a president run wild and nobody's going to stop him until people stand up and say enough is enough." "I respect Julie," he added, "but she's too timid. You have to stand up." Also on this episode, we respond to some listener feedback, including an email from Greg, who says he used to be a "vile a-hole" Trump supporter but has come to realize that the president's critics are right. If you want to participate in Plain Talk, just give us a call or text at 701-587-3141. It's super easy — leave your message, tell us your name and where you're from, and we might feature it on an upcoming episode. To subscribe to Plain Talk, search for the show wherever you get your podcasts or use one of the links below. Apple Podcasts | Spotify | YouTube | Pocket Casts | Episode Archive

Text and Be HeardThe phrase “expect a miracle” can sound like a platitude—until it becomes the lifeline that pulls you out of a bottle. We sit down with Michael, 34 years in Recovery, to trace a path that runs from Houston meeting rooms to international flights, heavy-drinking business dinners, and quiet moments of prayer that kept him grounded. He shares how the Twelve Steps brought him to a deeper faith, why the fifth step unlocked the real reason he drank, and how the tenth step helps him catch fear before it derails his day.This story isn't abstinence wrapped in willpower. It's a playbook for surviving and thriving in cultures where alcohol is the default—corporate lunches, client events, and long-haul flights where drinks flow. Michael walks through practical sobriety tactics that work anywhere: keep a nonalcoholic drink in hand, check in with recovery peers before and after travel, and find a local meeting to anchor the week. He also opens up about learning powerlessness by painting water in watercolor—an unlikely practice that mirrors the humility and patience recovery demands.Along the way we dig into the core tension many feel at the start: wrestling with the God-language in the program. A chance meeting with a priest who introduced himself as an alcoholic gave Michael the mustard-seed permission to move forward. From there, faith grew into a daily habit that reframed everything: fear sits beneath selfishness, dishonesty, and resentment, and love—lived through service and step work—is the antidote. Whether you're a newcomer, a traveler, or a professional in a drinking-heavy industry, you'll leave with simple tools and a fuller sense of what long-term recovery can look like.If this conversation helped you, subscribe, share it with a friend who needs it, and leave a review with your biggest takeaway. Your words help someone else expect their own miracle.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveX - LifeWonderLoveLinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery

What's up Bros? Steel is back with Shooter to recap the recent Karen interview. While a lot of us seem to share some of the same sentiments, we thought it was important to recap this from the lens of someone in recovery. Steel shares some of his perspective being 7.5 years sober from alcohol. Did she take accountability? Has she changed? Time will tell... Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Alcohol Minimalist Podcast, Molly sits down with Dr. Charles Knowles, professor of surgery at Queen Mary University of London and author of Why We Drink Too Much.This is a deep, science-forward conversation about why humans drink alcohol, why some people lose control while others don't, and how culture, biology, psychology, and learning all intersect in our relationship with alcohol.Dr. Knowles shares his personal journey through alcohol dependence, recovery, and ultimately peace—alongside the neuroscience, history, and behavioral science that explain why alcohol can quietly shift from pleasure to reliance.If you've ever wondered “Why me?”, questioned your own drinking without fitting neatly into a label, or felt stuck in the gray area between “fine” and “not fine,” this conversation offers clarity, compassion, and perspective.What You'll Learn in This EpisodeWhy problematic drinking is not a moral failure or lack of willpowerThe difference between reward drinking and relief drinking—and why that shift mattersWhy consumption alone is a poor measure of alcohol's impactThe Three C's of Drinking: Consumption, Consequences, and ControlWhat “alcohol reliance” means—and why so many people live in this gray areaWhy sobriety, abstinence, and neutrality are not the same thingHow emotional sobriety and peace are built after (or alongside) behavior changeWhy understanding the brain can help some people change—and why action still mattersThe role of culture, normalization, and storytelling in how we relate to alcoholWhy a period of alcohol-free time can be valuable, regardless of long-term goalsKey Concepts DiscussedAlcohol as a learned behavior, not a character flawPsychological dependence vs. physical dependenceCognitive dissonance in gray-area drinkingNeuroplasticity and habit reinforcementEmotional sobriety as a state of mind, not a rule setIdentity, agency, and discovering who you are without alcohol driving the storyNotable Quote“Peace is an incredibly important thing—and it's not until you find it that you realize you never had it.”About the GuestDr. Charles Knowles is a professor of surgery at Queen Mary University of London, a consultant colorectal surgeon, and the author of over 300 peer-reviewed scientific publications. Why We Drink Too Much is his first popular science book, combining rigorous research with lived experience to challenge how we think about alcohol, addiction, and recovery.Recommended ResourceWhy We Drink Too Much: The Impact of Alcohol on Our Bodies and Culture by Dr. Charles KnowlesFinal TakeawayChanging your relationship with alcohol isn't about labels, perfection, or deprivation. It's about understanding what's driving your behavior, questioning old narratives, and creating enough space to build peace—mentally, emotionally, and physically.This episode is an invitation to look at alcohol with curiosity instead of judgment—and to remember that meaningful change is always possible.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

We tried something a bit different for today's episode. While reviewing The Alcoholic by Jonathan Ames and Dean Haspiel, we decided to get into the spirit of things with some alcoholic beverages. Listen as we discuss this serious topic with meandering conversation and slurred words. And the theme song for today's episode is Alcohol by Barenaked Ladies. I forgot to credit that while recording. I blame the alcohol. Enjoy!

Sean survived the 2002 Bali Bombings and a car crash that shattered his pelvis—but nothing prepared him for the war inside his own home. A high-powered Tech CEO by day, Sean was living a nightmare by night with a wife who averaged 55 drinks a week and terrified their children.When his 16-year-old daughter whispered, "Mom is drunk-driving, she nearly killed me," Sean knew he had to act. He treated his divorce like a military operation: reading The Art of War, secretly moving documents to a storage unit, and spending $12,000 on a "fake" final holiday just to keep the peace before the extraction.The Aftermath: It wasn't just a breakup. It was a scorched-earth legal battle involving false allegations of sexual abuse that destroyed his reputation across two major cities.JOIN US ON DISCORD!⁠ Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join us on Patreon!For all things DTG, visit

San Francisco spent $5 million a year—$20 million total—delivering booze to homeless alcoholics. Yes, you read that right. The city's "Managed Alcohol Program" cost taxpayers $454,000 per client over four years, all in the name of "harm reduction." As usual, progressive policies prioritize keeping people comfortable in their addiction rather than actually helping them recover.We break down how this pandemic-era program lingered for years after COVID ended, why it failed the very people it claimed to help, and how new Mayor Daniel Lurie is finally ditching the harm reduction approach in favor of a Recovery First Act. A formerly homeless recovering addict weighs in on why giving addicts the very substance killing them is lunacy. Meanwhile, cities like Seattle and Portland continue doubling down on the same failed strategies.Is spending nearly half a million per person to keep them drunk really "compassionate"? When did common sense become controversial? Drop your thoughts below, and if you're tired of taxpayer-funded insanity, hit subscribe and share this with someone who needs a reality check.

In this final Think Thursday of Mostly Dry January, Molly delivers an empowering message for anyone questioning whether their efforts this month "counted." If you've found yourself wondering why change feels so slow, or why your results don't match your effort, this episode is for you.She explains why progress in behavior change is often invisible at first — especially when it comes to changing deeply ingrained habits like drinking. Backed by neuroscience, Molly reveals how your brain rewires itself through small wins, micro-pauses, and increased awareness, even if those changes aren't yet reflected in your habits or outcomes.Key Topics CoveredWhy behavior change often doesn't look like progress at firstThe role of neuroplasticity in rewiring your brain through repetitionWhat researchers call latent change — and why it mattersThe difference between outcomes and indicators in habit changeSubtle but powerful signs of invisible progressHow identity and self-talk begin shifting before results show upScience Concepts MentionedNeuroplasticity: Your brain is shaped by repetition, attention, and intentionAmygdala down-regulation and dopamine recalibration during early behavior changeLatent change: Internal shifts that occur before external behaviors visibly improveInvisible Wins to Look ForPausing more often before acting on a cravingFeeling curious instead of critical when things go off-planMore compassionate self-talkA stronger desire to re-engage, even after misstepsGrowing awareness of what drives your decisionsWeekly Reflection PromptWhat kind of progress have you made this month that no one else can see — but you can feel?Wrap-Up MessageYou don't need to be perfect. You don't need to be done. You just need to keep noticing.Progress is often invisible — until it's not. ★ Support this podcast ★

With over 20 yrs. of sobriety, Jeanette brings a grounded calm and hard-earned wisdom to all the seasons of recovery. She shares insight on navigating the hard times and the deep serenity that comes from working the steps, living today with presence and grace.Sobriety Date: 9/1/2002Referred by: Kristina (Episode #295) InstagramFacebook

In this episode, Molly explores one of the most emotionally charged moments in any behavior change journey: going off plan. Whether you're trying to drink less, eat healthier, or shift any long-standing habit, that moment of “I said I wouldn't, but I did” can feel like failure.But what if it's not?Molly shares how deeply rooted perfectionist narratives — especially around alcohol — make us believe that if we slip, we must be broken, or incapable of moderation. Drawing from neuroscience and psychology, she explains how our brains create conditioned responses and how off-plan drinking isn't a diagnosis, it's data.You'll learn why changing your relationship with alcohol (or any habit) doesn't require perfection — it requires compassion, curiosity, and a willingness to keep going. And you'll be introduced to the Off-Plan Plan, which is a tool  she teaches in her programs. What You'll LearnWhy culturally conditioned narratives frame abstinence as the “only” answerHow your lower brain creates automatic responses to stress and emotionThe science behind why intention alone doesn't drive behaviorWhat perfectionism is really about — and why it shuts down progressHow compassion and curiosity fuel lasting changeA powerful mindset reframe: Off-plan moments aren't failure — they're feedbackKey Quote from the Episode“Off-plan drinking is not a diagnosis. It's not proof that you can't do it. It's information. It's data. It's your brain telling you that something about that moment overwhelmed the tools you had available.”Weekly ReflectionWhen I drink off plan, what story do I immediately tell myself about who I am?And what would change if I treated that moment as information instead of evidence?Resources & MentionsSunnyside mindful drinking appPrevious episodes in the January arc:Fresh Start Effect (Jan 1)Mostly Dry is Enough (Jan 5)Neuroscience of Follow-Through (Jan 8)From Restraint to Reward (Jan 12)Identity Lag (Jan 15)Emotional Freedom (Jan 19)Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this Think Thursday episode, Molly breaks down a powerful concept at the heart of sustainable habit change: micro-yeses. These are the small, often overlooked decisions that align with your long-term goals—even if they feel too minor to matter.Whether you're working on behavior change related to exercise, diet, spending, screen time, or any other habit, micro-yeses are the building blocks of momentum. This episode explores how these tiny choices affect the brain, create identity shifts, and lead to real progress over time.Key Topics CoveredWhat a "micro-yes" is and why it mattersHow small decisions activate the prefrontal cortex and build new neural pathwaysWhy repetition, not perfection, drives real behavior changeThe role of self-recognition in maintaining motivationWhat behavior scientists like BJ Fogg say about starting smallScience and InsightsMicro-yeses interrupt automatic behavior loops by engaging intentional brain regions like the prefrontal cortexThrough consistent action, these moments create synaptic plasticity, helping rewire the brain for new habitsAs Stanford researcher BJ Fogg notes:“Tiny actions, repeated consistently, change identity.”Reflection Prompt:Where have you said yes to yourself this week, even in a small or imperfect way?Recognize it. Count it. It matters.Related Episodes to ExploreThe Fresh Start Effect (January 1)Neuroscience of Follow-Through (January 8)Identity Lag: Why Your Brain Hasn't Caught Up Yet (January 15) ★ Support this podcast ★

Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners. In this episode, I sit down with the creator of Alcoholic Princess Diaries, Veronica. We dive into one of the biggest questions in sobriety. Is alcoholism a disease or not? And how that belief shapes shame, responsibility, and self-forgiveness. This conversation covers early sobriety, letting go of the drinking identity, and how to deal with shame around past choices made while drinking. We talk about growth without self-punishment and what becoming your best self actually looks like when alcohol is no longer part of the picture. If you're sober curious, alcohol-free, or questioning your relationship with drinking, this episode offers honest insight, humor, and relatable recovery insight.

In this episode of Narcissist Apocalypse, Mildred shares her story of abuse, starting with her abusive childhood and learning how to 'fix people'. Mildred details her tumultuous relationship with her abusive partner, including his substance abuse, emotional instability, physical intimidation, erratic behavior, minimization of feelings, and taking zero responsibility around the home. Despite these hardships, Mildred pursued her career and achieved financial independence. However, tough choices needed to be made when it came to custody and her partners wealthy family. It's a battle still being waged today. It's a story of substance abuse, emotional instability, physical intimidation, erratic behavior, minimization of feelings, taking zero responsibility, generational trauma, crossed sexual boundaries, Hiding things at young, internalized sexism, fixing people, control, gaslighting, projection, passive aggression, infidelity, weapon obsession, using children as weapons, court, and custody.CONTENT WARNING - THIS EPISODE DISCUSSES CROSSED SEXUAL BOUNDARIESIf you want to be a guest on our survivor story podcast, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us an email at narcissistapocalypse@pm.meClick on the title of our blog to read the Emotional Abuse Checklist.Sign up to our Domestic Violence Newsletter  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if God is most powerfully found in the midst of the messiness of your sinful life? Today's storyteller reminds us of this truth.   Helen Hanson Smith, from our Fairhope, Alabama community group, shares her journey of struggling with alcohol addiction and trying to fight the battle on her own. In and out of rehab programs for years, it wasn't until Helen Hanson surrendered it all to God and found her desires were met only in Him that the Lord could heal her and take what was once her mess and make it His message.   VERSE OF THE WEEK: "Take delight in the LORD, and he will give you the desires of your heart." Psalm 37:4   CHALLENGE OF THE WEEK: What battles are you fighting today? Are you fighting alone or with God? Allow God to fight for you!  ______________________________________________________   Listen to a similar story: Ep. 304- Kristy Bridgers- Let's Get Real: A Recovery Story   Download a phone background of the weekly verse HERE!   Give to StoryTellers Live in honor of Helen Hanson and any of our past storytellers!   Become a Patreon Insider to access more stories from our live gatherings around the country!   Shop for our When God Shows Up Bible Study series~ Stories of Hope, Stories of Freedom, Stories of Faith Are you interested in one-on-one coaching with our very own Robyn Kown!?  Click HERE!   Check out all of our live speaking engagement opportunities on our website.   Sign up to receive StoryTellers Live's weekly newsletter for updates and details on our live gatherings.