Podcasts about bathroom an introvert's roadmap

Morra Aarons-Mele is the founder of the award-winning social impact agency Women Online, host of The Anxious Achiever podcast, and author of the best-selling book Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home). She joins Laura for an honest conversation about work and life during the pandemic, and preparing for what comes next. They share suggestions for managing panic, anxiety, and grief; tips for embodying warm, competent, and honest leadership at home and "at" work; and the steps we can all take to move forward through uncertainty. Originally aired with Host Laura Zarrow on May 7, 2020 on SiriusXM's Business Radio Powered by The Wharton School, Channel 132. See acast.com/privacy for privacy and opt-out information.

Morra Aarons-Mele, author of Hiding in the Bathroom, explains why people suffering from anxiety might make better leaders. And host Keith McArthur speaks with nutrition contributor Michelle Jaelin about gut health. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Download a free copy of 18 Steps to Own Your Life by clicking HERE Purchase Winning Resolutions HERE Episode 70 Show Notes [00:00] Welcome and Intro [2:40] Featured interview with Morra Aarons-Mele Morra is author of Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home). She lives in Boston and runs Women Online, a social media communications firm. In this conversation, Keith and Morra discuss: Why this decade may be remembered as the anxious teens How the 2016 election, scarcity, and technology are leading to increased anxiety How anxiety can make you a better leader Are introverts more likely to be anxious? Elizabeth Holmes of Theranos as poster woman of entrepreneurship porn. Morra references The Dropout podcast. (Since I interviewed Morra I've listened to the podcast and I highly recommend it, but I couldn't get through the HBO documentary about Elizabeth Holmes) [21:10] Morra's Instruction Manual, Part II 1. If you had to pick one music album as the soundtrack to your life, what would it be? Sargeant Pepper's Lonely Heart's Club Band 2. What's one personal development myth you want to dispel? That you'll ever get to a point where you're not working through some major stuff 3. Name one unusual or surprising gadget you couldn't live without. Immersion blender 4. What does a "bad day" look like to you and what are the steps you take to turn it around?   When she wakes up and feels like there's concrete in her body. Feels sad and low and like she can't move her body. Exercise helps her to make it through the day. 5. What is your biggest goal or wildest dream? To triple revenues of her company over the next few years, and to do a podcast with real leaders who will talk about mental health and anxiety. Where to find Morra Hidinginthebathroom.com Twitter:  @morraam [32:10] Nutrition contributor Michelle Jaelin on Gut Health Michelle Jaelin is both a trained artist and a Registered Dietitian who is known as The NutritionArtist. She appears regularly as in newspapers, magazines and on television as an expert in healthy eating. In this conversation, Keith and Michelle discuss: How gut health impacts emotional and physical health What to eat to promote gut health Where to find Michelle: Twitter: @nutritionartist  Instagram: /nutritionartist Facebook: /nutritionartistRD

Morra Aarons-Mele, author of Hiding In The Bathroom, shares tips for ambitious introverts. And host Keith McArthur speaks with mindfulness contributor Joelle Anderson about the importance of paying attention to physical sensations when we meditate. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts or on Android Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page Visit us on Pinterest Episode 9 Details: [0:58] Featured interview with Morra Aarons-Mele Morra is author of Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home). She lives in Boston and runs Women Online, a social media communications firm. She's also the host of the Hiding in the Bathroom podcast. In this conversation, Keith and Morra discuss: When inner peace is interrupted by: "Wait, aren't I supposed to be worried about something?" [3:31] Morra's life-long battle with anxiety [4:44] In her twenties Morra was very ambitious and successful but unhappy [6:17] "There is nothing about introversion that says I am not going to be the most powerful person in the room" [8:25] Morra says her privilege allows her to be open about her anxiety and introversion  [10:18] Having the best of both worlds comes at a cost [12:37] Why Morra says anxiety is a gift [19:41] How to manage anxiety [21:41] The importance and difficulty of self-love [24:23] Trying a "hermit pilot" [25:23] Why women graduating today aren't as happy as those who graduated in the seventies [32:01] Morra's Instruction Manual [34:18] [40:04] Mindfulness contributor Joelle Anderson on why we need to pay attention to our bodies when we mediate Joelle Anderson is a therapist specializing in mindfulness meditation and creator and host of the Kernel of Wisdom YouTube channel. In this conversation, Keith and Joelle discuss: Why is it important to pay attention to the body? [40:33] Keith shares that he feels a pit in his stomach that he recognizes as fear [41:02] The average emotion only lasts for 2-3 minutes if we let them go [42:04]

Morra Aarons-Mele quit 10 jobs before the age of 30. She found herself feeling depressed, crying in ladies rooms, and uncertain of where she fit in the workforce. As an introvert and self described “hermit”, Morra eventually came to the realization that for some, success might mean “leaning out” instead of “leaning in.” Today, she's an entrepreneur, author and host of the podcast “Hiding in the Bathroom.” As the founder of digital marketing agency, Women Online, and has launched award winning campaigns for the U.N., Hillary Clinton, and President Barack Obama, to name a few. She's here with Sophia to talk about finding success on her own terms—and open up about anxiety, the ever-increasing social pressure to keep moving up, and her new book, Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home).

This week, Cara chats with Morra Aarons-Mele, the author of "Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home)." They discuss her work as the founder of "Women Online," a digital marketing agency that brings brands to a powerful audience: women. They also talk about the problems of the conference culture, and what women and introverts alike can do to overcome them. Follow Morra: @morraam.

In this exclusive short excerpt from the new book Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home) author and podcast host Morra shares her journey from serial job quitter and anxious overachiever to proud hermit entrepreneur. “I have the dubious distinction, of being an ambitious risk taker who also struggles with anxiety and depression. This has forced me to learn some very helpful coping mechanisms, and I want to share some today with you.” But first, I told them, there were the panic attacks. That time sophomore year I couldn’t get out of bed for a week... Listen to the short reading, or read more at ThriveGlobal.com, where this piece is published.

For our latest Please Explain, we explore what it means to be an introvert and what pressures they face when advancing their careers. We're joined by Morra Aarons-Mele, an internet marketer who has launched online campaigns for President Obama, Malala Yousafzai, the Bill and Melinda Gates Foundations, and others. She’s also the author of Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home), and she shares strategies introverts can use to manage their anxieties while also achieving their goals.  

When you imagine high achievers, a soft-spoken introvert doesn't typically come to mind. Morra Aarons-Mele fights that stereotype with her social impact marketing agency, Women Online, and her new book Hiding in the Bathroom: An Introvert's Roadmap for Getting Out There When You'd Rather Stay Home. Aarons-Mele gets real with SUCCESS.com's Shelby Skrhak about anxiety, societal pressure and the ever-increasing push to "lean in" when you should really be giving yourself a break.