An American media consulting company
In this episode, we revisit productivity and priorities, and the implications of pursuing productivity amidst the pressure in the workplace. About Mayo OshinMayo Oshin writes about proven science and the habits of highly successful people for stress-free productivity and improved mental performance. He is a trusted source on strong work ethics, killing procrastination and time management. To get these strategies to stop procrastinating, get more things by doing less and improve your focus, you can join his free weekly newsletter or read more of his work at MayoOshin.Com. His work has been published in Business Insider, Entrepreneur, Inc. Magazine, Quartz, Thrive Global and more. Oshin's book, “The Final Push: A Short Inspirational Step By Step Guide On How To Get First Class Marks”, was published in 2016, It is to help students prepare for their exams as well as stay motivated and consistent throughout the year.LinkedInWebsiteNewsletterSupport the show (https://paypal.me/leadwithlevity)
Lisa Keefauver, my guest on episode 45, is authoring a book to help guide us through our grief. Titled, Grief is a Sneaky Bitch, the same name as her highly rated podcast, Lisa is providing snack sized commentary that is digestible even during our well documented grief stricken, foggy brain phase. Lisa came to know personal grief when her husband Eric succumbed to a brain tumor on August 16, 2011. Married since 2002 and parenting a daughter, without Eric by her side, Lisa found herself as a single parent to their 7-year-old and a widow. Lisa and Eric faced an uphill battle with what became a misdiagnosed illness. Mental health was blamed for Eric's erratic change in behavior, drastic weight gain and significant memory loss. You will hear Lisa exclaim her concern and encouragement for everyone needing health or mental care to be a persistent advocate for yourself and loved ones. As her curious, intelligent, and athletic life partner died in her arms, Lisa was devastated by the realization that their lives should not have been as chaotic as they were during his final year of life. With an education and career in social work and non-profits Lisa's life had already been filled with holding space for others, particularly during their grieving of life's unfortunate circumstances. Then in 2018, after a personal health scare, Lisa had an “aha” moment. Looking at her life's work, creative writing skills and gathering determination, Lisa quit her job to focus on changing our narrative on grief, one conversation at a time. Reimagining Grief was born alongside her podcast titled Grief is a Sneaky Bitch and a line of very cool and much needed empathy cards. Like each of my guests on Real Grief – Real Healing with Mindy Corporon, Lisa channeled her own grief into healing actions for herself and others. There is a clear pattern, although different channels, that seems to help many of us find post traumatic growth after grief events. Most recently, finishing her first semester as an adjunct professor with the Steve Hicks Schools of Social Work at The University of Texas, Lisa is finding joy in passing her well-worn knowledge on holding space and bearing witness to young adults. Writing for Thrive Global and offering her own newsletter, Lisa has found her calling and is living IN her purpose. I am grateful to have been a guest on Grief is a Sneaky Bitch, aired on October 12, 2021. The opportunity to meet and engage with Lisa as an interviewee and now interviewer presents a unique journey for each of us to share our similar and unique healing strategies with you.You will be blessed by Lisa's calm nature as she opens her heart to help each of us change the narrative on grief.Reaching for Courageous Kindness every day!•Find Mindy on Social Media:Facebook: https://www.facebook.com/MindyCorporonLLCInstagram: https://www.instagram.com/mindycorporon/Twitter: https://twitter.com/MindyCorporonLinkedIn: https://www.linkedin.com/in/mindycorporon/•This channel is made possible because of listeners just like you. If you would like to support the channel with your tax-deductible contribution on an ongoing basis or through a one-time gift, head over to ExperienceOfTheSoul.com/support.Real Grief - Real Healing is copyright 2021, Mindy Corporon. All Rights Reserved. Our theme music is composed by Dave Kropf and used with permission.The Experience of the Soul Podcast Channel is a production of 818 Studios.
Sabrina interviews Anastasia Wasko about the concept of 'alive language', a mystical encounter in the midst of evacuating a hurricane, and more.Anastasia Wasko is an editor, writer, and self transformation consultant from the New York/New Jersey area and currently living in New Orleans, Louisiana. With a BA in Transpersonal Psychology from Sofia University (former Institute of Transpersonal Psychology), her creative output is largely inspired by psychological processes and the anima mundi. Wasko's fiction and creative non-fiction writing have appeared in Space Cowboy's Simultaneous Times podcast, Thrive Global, and in Journal of Exceptional Experiences. Her debut work of autofiction SevenThirteen was self-published in 2003. Her most recent work of autofiction Meta Work was released in 2021.Wasko has spent several years working on Mindfield, the official publication of the Parapsychological Association. Her copyediting work has covered a wide range of material as well, from nanotechnology to anti-racist organizing.Wasko's self transformation consulting practice focuses on creating personal narrative shifts through a spiritual worldview, writing, and reflection. She is an advanced reiki practitioner (Usui lineage). Wasko has studied ayurveda and yoga culture for many years. Dr Vasant Lad and Ma Bha are her most profound teachers. She is currently exploring evolutionary astrology and psychosynthesis as additional tools to access higher purpose and achieve wholeness and inner peace.More information can be found at www.anastasiawasko.com. ✨
Hadlee and I connected on social media, and our friendship flourished from there. Here's an overview of the magic talked about in this episode: How Hadlee has merged the worlds of older medicine and modern medicine Hadlee's story from body insecurities and her relationship with food to thriving as a health habits coach and ayurvedic specialist What it truly means to be healthy (it doesn't always have to do with what your body looks like) The definition of Ayurveda Finding blissful equilibrium Guiding the body towards healing Most common mistakes that get in the way of people reaching their goals Automation is the key to a blissful life What is the first habit that Hadlee helps her clients work through? Don't shoot for an A+, shoot for a B-. (47:00) Joy is there, stop looking for it and it will find you. Hadlee is a health and lifestyle change coach who helps people feel better in their bodies, have more energy, gain more confidence, cultivate a better relationship with food, and become less stressed in their day-to-day lives. She graduated from the University of Michigan with a B.S. in Biopsychology, Cognition, and Neuroscience and a Master's in Public Health in Health Behavior and Health Education. Her online program, called Happy Healthy Habits, combines the concepts of behavioral science, habits for optimal health, and group dynamics to help her clients make lasting, influential changes in their lives. Hadlee offers a free Health Goals Session! happyhealthyhadlee.com/contact The health goals session is a free 30-minute session designed to help you gain clarity on your health goals and a path going forward. She can't wait to get to know you better! Here are other ways to stay connected with this incredible woman: Happyhealthyhadlee.com Instagram.com/happyhealthyhadlee Facebook.com/happyhealthyhadlee Linkedin.com/in/hadlee Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you. Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Guest: Adam Mendler is the Chief Executive Officer of The Veloz Group, where he co-founded and oversees ventures across a wide variety of industries such as Beverly Hills Chairs, a leading office furniture e-tailer; Custom Tobacco, a one-of-a-kind cigar customization e-commerce platform; and Veloz Solutions, a technology consulting and software development practice. Adam is also the creator and host of the business and leadership podcast Thirty Minute Mentors, where he regularly elicits insights from America's top CEOs, founders, athletes, celebrities, and political and military leaders. Adam has written extensively on leadership, management, entrepreneurship, marketing and sales, authoring over 70 articles published in major media outlets including Forbes, Inc. and HuffPost. Adam's Lessons in Leadership series in Thrive Global and other media projects total more than 500 one-on-one interviews with America's top leaders. Adam draws upon his insights building and leading businesses and interviewing hundreds of America's top leaders as a keynote speaker to companies, universities and non-profit organizations on leadership and related topics. Episode in a Tweet: Values are more than a list of attributes posted on a company's website. The best way to get a feel for company culture is to walk through the organization and ask people what it's like to work there. Quick Background: In this week's episode of Reflect Forward, Adam Mendler, CEO of The Veloz Group, and I what it takes to build a corporate culture and the value of building a strong team. He shares his philosophy on company values and why focus is key to success. He talks about what it's like to be in business with his brother and the difficulty of separating family and work. Adam also tells us how he started writing and keynote speaking. You can find Adam on his website: www.adammendler.com
Creativity through the lens of a yoga teacher, breathwork facilitator and poet."To be creative is to be daring!"Amber Campion is a yoga teacher, breathwork facilitator, & poet. She is also the creator of Dynamic Release Flow (Method) and The Fulfillment Formula. For more than a decade, Amber's work in the field of emotional intelligence, personal leadership, and self-discovery has led her to create embodied trainings, workshops, retreats, masterminds, and online courses supporting creative wisdom seekers to bring their Full Selves to the world.Amber has been practicing and teaching yoga and mindfulness for 15 years. She is an E-RYT500 (experienced registered yoga teacher) along with hundreds of hours of additional training focused on somatic therapy. She did Vipassana (a 10-day silent meditation retreat) in the jungle of Brazil at age 28, has received in-depth coach training (Certified Holistic Health Counselor + Master Transformational Coach), trained in reiki, neurolinguistics programming, and continues to bring depth to her work through training in martial arts, improv, shadow work, breath work, energy work, and somatic therapy.Her work has been featured in Positively Positive, Thrive Global, Thought Catalog, YourTango, and she has led workshops, retreats, and trainings in 5 continents around the world. WEBSITE: http://www.ambercampion.com/INSTAGRAM: @ambercampionFACEBOOK: @ambercampion + @campionamberFREE GIFT ONE: inner self mastery: a 'success' guide for those who think differentlyhttps://www.ambercampion.com/innerselfmasteryFREE GIFT TWO: Keep the Channel Open: a 5-day Embodiment Experiencehttp://www.ambercampion.com/keepthechannelopenFREE GIFT THREE: Radical Presence: 6 rituals to align with your true self and generate results that are truly meaningfulhttp://www.ambercampion.com/giftMari's Awakening Creativity Guide:https://courses.skillfulmeans.life/Awakening-CreativityMari's 7 Day Awakening Creativity Challenge:https://courses.skillfulmeans.life/7-day-Awakening-Creativity
Pub Date – Pub Date is a podcast dedicated to the love of books. In today's episode, Copper CEO & founder, Allison Trowbridge, sits down with author Matthew Emerzain to dig into the process of publishing his recent book, You Matter— which launched during the pandemic. Matthew has been working as what Allie refers to as a ‘serial author' for many years, and he's up to so much more. Matthew is the CEO and founder of Every Monday Matters, and he's been featured on Oprah.com, The TODAY show, Fast Company, Thrive Global, Sunday Paper, and Hallmark TV. After listening to today's episode, you'll be inspired to change the world through publishing. Matthew shares his inspirational story of becoming an author, in addition to starting a non-profit. You'll be especially glad you listened in, aspiring authors, as he shares so much insightful information and encouragement with us!Best of all, you'll learn from the process of Matthew writing his own book and launching it during a pandemic. Talk about a challenge! You can get your copy of Mathews's book here, and you can follow him on social media at @emerzain. Learn more about Copper Books by clicking here, and follow your host @alliebridge on Instagram!
If you find yourself in the middle of a story, having to make some decisions because one area of your career or health or relationships is shifting, then this is the episode for you.As a busy, high-achieving woman in this world, you're well-accustomed to a tight calendar. As much as you pack into those little boxes, it's still hard to say “no” when your boss, family, social circle, or anyone else asks you to fit just one more thing in there.Like an overstuffed suitcase, you just keep trying to squeeze in an extra pair of pants here, another cozy cardigan there…until you have to sit on top of it just to get the zipper closed.And at the end of every overstuffed month, you ask yourself: “Is this how it's always gonna feel?”Well, here's a thought… What if you just said “no”?What if you took control of your calendar and carved out regular, intentional breathing room…what might that space feel like?Daring to pause, to be intentional, and to refill your cup isn't selfish. It's actually generous.When you're able to show up more nourished and rested, you come through in a better headspace and with a fuller heart. And harnessing that presence and authenticity is one of the most generous things you can do for others, whether it's your boss, your co-workers, your partner, your friends, or your kids.In this episode, Karlee welcomes the founder of Corporate Escape Artist, Caroline Castrillon. After 25 years of corporate success in leadership roles with Fortune 500 companies like Dell and Sony, Caroline made the leap towards entrepreneurship. Today, her company helps successful, driven women who are stuck in the daily grind of too much work and helps them carve out more time to pause and find nourishment. She is a contributor to Forbes and Thrive Global and has been featured in publications including the New York Times, Entrepreneur, Inc., and Success Magazine.Today, you'll hear what drove Caroline to defect from the always busy corporate career ladder in order to harness more control over her life, and how she's helping others do the same. She points out the importance of getting comfortable with fear being present when you're flirting with the idea of change, but you're afraid to take the leap. She also talks about the importance of cultivating a “no” practice, and how to use that untapped power to redirect your days, months, and ultimately, change the direction of your life.Or, in Caroline's own words, how to go from “soul-sucking jobs to career fulfillment”.What You'll Learn in This Episode:The “taboo” things women should be talking more about (7:12)Why we have to get comfortable with fear and keep moving ahead (9:56)Recognizing the power you have to direct your life (16:57)Cultivating a “no” practice (25:09)The one thing you have to know before making a meaningful transition (34:18)How gaining clarity over your life shifts your mental state and ripples outward (47:18)Resources Mentioned in this Episode: Article: Castrillon, C. (2021, July 18). This is how to transition from manager to leader. Forbes. Retrieved November 23, 2021Connect with Caroline Castrillon:Corporate Escape ArtistInstagram See acast.com/privacy for privacy and opt-out information.
Now is a great time to start a podcast! Check out the free podcast launch masterclass I created to learn how: http://bit.ly/podcastinglaunchmasterclass ___________________ Kelle Sparta, The Spirit Doctor(TM), is a transformational shaman and high-performance coach who has worked in this field for over 25 years. She works with her clients to uncover and remove hidden blocks, resistances, and beliefs that keep them from their happiness and success. Kelle uses her skills as a shaman, coach, energy healer, psychic, medium, channel, and empath to accelerate her clients' progress. She is the founder of The Sacred Power and Purpose Mystery School – a school that teaches self-transformation, magic, and how to become a transformational shaman. She has been a speaker at Zest Fest, The Belly and Womb Conference, The Women Spiritual Leaders Summit, The Red Ladder Summit, E-Women Network, and more. She has been featured on many podcasts including: Sense of Soul, Our Daily Magic, January Jones, The Miracle of Healing, The Natural Healing Show, The Paranormal Podcast, and Spiritual Rockstar. She has been interviewed in Thrive Global and Authority Magazine as well as The Boston Globe. She has been a writer for The Elephant Journal, OMTimes, and Medium. Kelle is also the co-host of the wildly popular (over 135K downloads and counting) podcast, Spirit Sherpa where she covers all things energy, magick, and the spirit world as well as personal growth tips to help intuitives release anxiety and increase wellbeing. Spirit Sherpa was listed in Feedspots' Top 25 Metaphysical Podcasts You Must Follow in 2021. Learn more about Kelle here: www.kellesparta.com __________________ Hello Fearless Freedom tribe! The end of 2021 is coming on strong as we have just hit the last Sunday in November. Thank you for spending more time with me this week. ___________________ The Podcasting Launch Course for Professionals has been instrumental in some very successful podcasts hitting the airwaves. I'm so honored to have worked with these fabulous women to help them get their shows launched: The Single Well Podcast (Formerly Pivot & Bloom) https://www.buzzsprout.com/1150310 The Drama-Free Workplace with Patti Perez https://bit.ly/DramaFreeWorkplace Living at Your Finest https://www.buzzsprout.com/1202669 Ignite Your PowHer https://igniteyourpowher.buzzsprout.com/ ___________________ RESOURCES: Looking to start a podcast? Now is a great time to do just that! Check out the free podcast launch masterclass I created to see if starting a podcast is a match for you. http://bit.ly/podcastinglaunchmasterclass Are you too busy to participate in a facilitated course but still want to get your show started? The Podcast in a Box is for you! You provide the audio for your first 5 five shows to launch with a bang, we do the REST. http://bit.ly/doneforyoupodcasting Are you a podcast host or have the desire to be a podcast guest? You will want to check out PodMatch, a free service that automatically matches podcast guests and hosts together for interviews. Here's my invite link: http://bit.ly/joinpodmatch Get off the fear fence today. Your tribe is waiting to hear your voice!
Jamie Mustard is a strategic multimedia consultant and Iconist. A graduate of the London School of Economics, Jamie's work is an explanation of the “economics of attention,” based on the primal laws of human perception. His work has appeared in Thrive Global, Branding Strategy Insider, Psychology Today, and FLAUNT Magazine. He has spoken, educated, and inspired prolifically with his work, including TED at the creative giant, Wieden and Kennedy. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific or listen on Apple Podcasts, Spotify or tonydurso.com/podcast.
Jamie Mustard is a strategic multimedia consultant and Iconist. A graduate of the London School of Economics, Jamie's work is an explanation of the “economics of attention,” based on the primal laws of human perception. His work has appeared in Thrive Global, Branding Strategy Insider, Psychology Today, and FLAUNT Magazine. He has spoken, educated, and inspired prolifically with his work, including TED at the creative giant, Wieden and Kennedy. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific or listen on Apple Podcasts, Spotify or tonydurso.com/podcast.
Do you put joy, happiness and purpose FIRST on your schedule? Or do you focus on work first? Do your focus on over achieving or achieving all the time? How does one create joy and purpose? Is it through achieving? Or managing expectations on yourself? So many struggle with this, especially during the holidays and the hustle and bustle of life As we wind down 2021, we wanted to bring this powerful positive message to you today with Lucy Liu Lucy Liu is a global business strategist and certified life coach helping high achieving women in life transitions unstuck, kiss overwhelm bye, cultivate rockstar confidence, see clarity, reach dream goals, and live a joyful fulfilling life! She is an unshakable optimist, wife, mother, easy-going entrepreneur, certified #IamRemarkable women empowerment workshop facilitator, and international motivational speaker. She is the author of two international bestselling books The Rising Sisterhood and Asian Women Who Boss Up. She also inspires as the host of her weekly podcast The Lucy Liu Show, which is the fueling station for your mind, business and life. She has been featured in Medium, VoyageLA, Elephant Journal, ThriveGlobal, FOX, CBS, NBC and dozens of other media outlets. Get her happiness tool kit instantly at https://www.lucyliucoaching.com/ If you would like to learn more about Coach Lois' future and past guests, go to www.healthynwealthynwise.com For more of her amazing resources, as well as her guests free gifts, go to www.loiskoffi.com/podcast Join her FB community here go grow your business to $20K months in a balanced/healthy way here: www.facebook.com/groups/permissionbased20kmonths/
In this episode Lucy shares:What burning paper money on Chinese New Year has to do with honoring ancestorsWhy she is grateful for her grandmotherThe tradition of praying to, or for, ancestorsAbout Lucy:Lucy Liu is a business and life coach helping women in life transitions unstuck, kiss overwhelm bye, cultivate rockstar confidence, see clarity, reach new goals, and live a joyful fulfilling life! She is an unshakable optimist, wife, mother, easy-going entrepreneur, women empowerment workshop facilitator, motivational speaker, author and inspires as the host of her weekly podcast The Lucy Liu Show, She has been featured in Medium, VoyageLA, Elephant Journal, ThriveGlobal, FOX, CBS, NBC and dozens of podcasts.Website www.lucyliucoaching.com Facebook @mslucyliuInstagram @mslucyliuTwitter @mslucyliu LinkedIn @mslucyliu Episode Sponsor: Episode sponsored by Heather Murphy's personalized coaching service, Resilience in Your Roots. Get a free workbook, "Release Limiting Beliefs by Understanding Your Family History " to help identify your beliefs, where they come from, and how to choose your beliefs moving forward.Ancestry.com Sign up for a 2 week free trial and discover the records that tell the stories of your ancestors.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
This is a special episode of The DreamMason Podcast. Alex Terranova gets vulnerable and discusses the challenges and evolution of this podcast. He shares how it has grown, how he's found himself bored, what he's learned, his commitments, and the process of creating its next phase. Alex then walks us through updates from The Tulum Dating Experiment, including the experience of getting to know Evin, the process of vulnerability, opening up, dating differently, and falling in love. You can connect with Alex Terranova here: Instagram: @InspirationalAlex Website: www.TheDreamMason.com Email: Alex@TheDreamMason.com Remember, You are a DreamMason®… Because Your Dreams Don't Build Themselves. Alex Terranova is a DreamMason, the author of Fictional Authenticity, Co-Author of Redefining Masculinity, a Personal & Professional Performance Coach, and he Hosts The DreamMason Podcast, and Co-Host The Coaching Show Podcast and The Frequency Shifter Show. He supports strong & successful high achievers to unmask convention, embrace the rebel within them, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success. Alex has been featured on NBC, Fox, Yahoo Finance, Disrupt Magazine, Thrive Global, Focus TV's Good Morning LaLa Land, NBC Radio, Elephant Journal, and over 30 podcasts including The University of Adversity, The Unleash Success Podcast, The Rising Man Podcast, The Sovereign Society Podcast, The Any Way You Want It Podcast, and an episode of The Villain Crusher.
Priyanka is a strategist, technologist, entrepreneur, speaker, blogger and a mom to 2 boys. She is passionate about raising tech-ready citizens and creating opportunities with technology. She founded PopSmartKids with a bold mission of reimagining screentime to inspire the budding creators, writers and thinkers of tomorrow. Her company has launched PopSmartWrite, a story-writing app that empowers parents and educators to mentor the next generation of authors. She is a contributor to ThriveGlobal and is a frequent speaker on digital citizenship, early-education and entrepreneurship. She serves on the board of Dottie Rose Foundation, a non-profit that encourages girls in STEM. When not working, she enjoys biking and cooking with her children. Find Priyanka here: Facebook: https://www.facebook.com/priyanka.raha.9/ Instagram: https://www.instagram.com/priyanka.raha.9/ ------ About Erin Keam Erin Keam is a Kiwi living in Seattle who works with women solopreneurs to create their ideal life and achieve their vision. She combines her 23 years' experience mentoring and being mentored in the recovery field with her career in marketing, film, media, TV, advertising, real estate and customer service (and a passion for fashion) to be a trusted source for solutions to what is getting between you and the life you want. She offers two paths to progress. One is her unique LifeStyle Statement sessions, in which women uncover their personal themes which are distilled into a one-of-a-kind Statement which can then be taken to every area of their life from wardrobe to relationships to their business to their career and their home. The other are her “pressure relief” mini-intensives where the focus is on moving closer to your vision through exploring and tackling personal and marketing issues which are keeping you stuck, whether clarifying your website's message to your clients, looking at how you spend your time and money, decluttering (mental and physical), dressing as who you want to be, assessing the first impression your media and home office make on your ideal clients and creating action plans to get you the life you want. When she's not doing this, she's interviewing women entrepreneurs on her podcast Conversations About Closets With My Closet 1000 Friends, about what they do, why and what they love about it, with one or two questions in there about clothing (there's that passion for fashion!). Female-identifying (or non-binary) and want to be a guest? Book here! You can find out more on her website erinkeam.comShe would love to connect with you on Instagram or LinkedIn or Facebook. Hey, Koa Club members! Something getting between you and your goals? Often, all we need is someone to hold space while we talk through what's keeping us stuck and the solution presents itself. Book a Talk it Out Call here with Erin. If you want an action step, she'll suggest one. --- Support this podcast: https://anchor.fm/erin-keam/support
Today on Hindsight Hacking the guys were able to get their pens and paper ready to learn from an incredible email marketer and an incredible and energetic person, Ashley Deluca. As the host of The Communication Conversation podcast and keynote speaker, Ashley DeLuca is widely regarded as the go-to source for all things email marketing for e-Commerce and service based businesses. She has been featured on Thrive Global, Funnel Magazine, GoDaddy, Mind of George and many others. Ashley will be the first to admit that she's obsessed with avocados, sea turtles, and email marketing. (And won't ever pass up a good cup of coffee!) Ashley is an upcoming author for the book Own Your Table which is all about conversational email marketing: https://ashleykdeluca.com/book She has done a keynote on communication principles when it comes to email marketing: https://youtu.be/j68FlkOH544 Her podcast has been featured in multiple articles as one of the top email marketing podcasts out there: https://welpmagazine.com/20-best-email-marketing-podcasts-of-2021 Ashley can bring a fresh and simplified perspective when it comes to email marketing. It's all about bringing conversation back to email marketing. "I want you to feel as if you have a table of people around you ready to hear what you have to say (with credit card in hand!)" Ashley Connect with Ashley: https://www.instagram.com/ashleykdeluca/https://ashleykdeluca.com Ashley's mini email course for less than a cup of coffee a day!https://ashleykdeluca.com/top5/ Connect with Cory and Ron: Head over to Https://profitswithpodcasts.com to find out more about how your can easily launch and monetize a podcast. Or maybe you would like to learn more by jumping on a call with the guys? Just book a time that works for you! https://calendly.com/hindsighthacking/connect?back=1&month=2020-11 And you can find Cory and Ron on a few social channels!https://follow.coolhttps://www.facebook.com/coryecarter Or you just want to check out their websites:Https://gethhm.comHttps://impactorsmastermind.com
In Episode #179, I am talking with Melisa Caprio Melisa Caprio, author, photographer, radio host and creator of Postcards to the Universe™ A Global Movement for Manifestation, is inviting people from around the world to participate in this movement. By using photography, art, personal wishes and desires and sending them out to the Universe via a postcard. Her inspiration comes from a desire to have a forum where people come together in creative ways for global change. She is currently giving workshops on photography, art, transformation, and manifestation. She guides her clients on how to create a unique postcard for added effect on the power of creative intention. Caprio has her own weekly show titled Postcards to the Universe with Melisa, Creating the Life you Crave on OMTimes Radio where she interviews spiritual trailblazers, she has turned that show into a popular podcast. She is a regular blog contributor on Thrive Global. Today, Melisa Caprio is sharing with us some of her insights on Be a Co-Creator with the Universe and Manifest What You Want We talked about: How she manifests and what that looks like. How your life can change. What happens if you are afraid to change. What 2 of the biggest components are to shifting your energy How to make a powerful and magical manifesting postcard. She can be found on: https://www.facebook.com/PostcardstotheUniverse https://www.postcardstotheuniverse.com/ https://thriveglobal.com/authors/melisa-caprio/ http://podcast.omtimes.com/category/postcards-to-the-universe/ Books: Postcards to the Universe, Harness the Universe's Power and Manifest Your Dreams * * * * * Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 Best Selling Author, International Speaker, Life Success Coach, and Renowned Authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. With the new HypnoCloud iOS app, you can achieve the wealth you desire, be healthy and fit, have the career you want, live the lifestyle of which you dream, and reach spiritual fulfillment. Download HypnoCloud from the App Store now: https://apps.apple.com/us/app/hypnocloud-relax-and-let-go/id1450270910 Get it on Google Play For our listeners who found us on Power of Your Mind Podcast, go to Hyptalk.com and sign up for your Free Self-Hypnosis Video Training Course. Also First Time Customers get 35% off Your First Order of Hypnosis Downloads when you use the code "PODCAST" in your shopping cart at: Hyptalk.com Learn more about Victoria Gallagher and her new book Practical Law of Attraction at: VictoriaMGallagher.com If you enjoyed today's episode, please leave us a review! https://itunes.apple.com/us/podcast/power-your-mind-hypnosis-law-attraction-meditation/id1161784063?mt=2
Today I'm pleased to introduce you to Nancy McKay. Nancy brings horses into her work helping women uncover the limiting beliefs and behaviors that are keeping them stuck in the muck. In this interview: Listen as Nancy reminisces how she learned the beauty of being grounded with life coaches she'd never expect, horses. Nancy discusses how people can learn from their interaction with horses and how these lessons can change perspective, business and relationships. The cyclical problem of having a relationship with alcohol and Nancy's mission of destigmatizing alcoholism. Heart-wrenching realities of suffering from alcoholism and depression that made Nancy feel at the brink of her life. Nancy shares how normalizing alcoholism talks can help individuals like her to make a decision towards a better life and be guided towards recovery. Merging the calmness of interacting with horses, the support of a community and the guidance of an individual to move forward with life that is healthier and more fulfilling. Nancy is a contributing author to two multi-author books. Her chapter "The Intersection of Desperation and Grace" was published in Ready to Fly Volume 3, in 2020. 2021 brought The Gifts of Adversity, her contribution to Phoenix Rising; Powerful Women WhoRose From The Ashes To Claim Their Place, is an international Best Seller. Both capture her inspiring story of recovery and creating a new life after cancer. She is also an Executive Contributor to BrainzMagazine and has been published in AuthorityMagazine, Medium, and Thrive Global. Nancy is based in Lakewood, Colorado, and is available for speaking opportunities across the US, global and virtual summits, podcasts, and interviews. "If you're consuming an addictive substance, it's not you that's the problem. It's the substance that's the problem." - Nancy McKay Let's meet Nancy McKay. To learn more about Nancy visit her website at Amazing Outlook Coaching. Nancy McKay Show Notes
Oftentimes, it's hard for us to notice the villains we are living with everyday who are breathing negativity into our minds. But once we do, then we have the opportunity to “fire” them from our lives, opening new doors and leaving space for more positive people and possibilities to enter our lives. Today, I am joined by two-time author, keynote speaker and podcaster, Heather Monahan, to talk about her new book, “Overcome Your Villains” and the moment in her life that sparked the concept of this book. She educates us on the three types of villains, how to define them, identify them and fire them from your life. In this episode we talk about: The pivotal moment in Heather's life that sparked the idea behind her new book, “Overcome Your Villains” Identifying the 4 types of villains Firing the toxic people in your life to make room for those who are more aligned with you Persevering through constant rejection About Heather Monahan Heather Monahan is a best-selling author, keynote speaker, TedX speaker, podcast host and Board Member of Healthlynked Corporation. As a former C-suite executive in media, she was named one of the most Influential Women in Radio in 2017 and Thrive Global named her a Limit Breaking Female Founder in 2018. Heather was named one of the Top 40 Female Keynote Speakers of 2020 by Real Leaders and her new book Overcome Your Villains is available for pre-order now. Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! *BOOK GIVEAWAY* On Instagram, take a screenshot of this episode and tag @heathermonahan and @powerhouse_women. We will send a copy of “Overcome Your Villains” to 3 people who post, share and tag us! || CONNECT WITH HEATHER || https://overcomeyourvillains.com/ instagram.com/heathermonahan || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co || EPISODE TIMELINE || ( :48 ) Welcome back to the Powerhouse Women podcast! Lindsey introduces us to today's guest. ( 2:03 ) Lindsey welcomes author and motivational speaker Heather Monahan to the show. ( 3:12 ) Lindsey asks Heather to talk about the inspiration behind her second book, “Overcome Your Villains”. ( 4:40 ) Lindsey asks Heather, “Will you go into detail about the story of you getting fired from your 14-year corporate job and what you learned from it?” ( 7:19 ) Lindsey asks Heather, “Did you always have the mindset of being able to see the opportunity in a situation like this? Or was it like, ‘Oh s**t'?” ( 8:28 ) Lindsey asks Heather, “How do you define a villain?” ( 9:40 ) Lindsey asks Heather, “We talk a lot about surrounding yourself with people who are going to support you in pursuit of your big ideas. When you realize that someone needs to be fired from your life, what does that process look like? ( 14:35 ) Lindsey asks Heather, “You mention that when you remove the toxic people in your life, you leave space for other things to enter that are more aligned with you. Can you talk a little more about that?” ( 17:14 ) Lindsey asks Heather, “Tell me about your journey to making friends with the villain in your own mind and how you've discovered how to work with this villain?” ( 20:02 ) Lindsey asks Heather, “Right now, at this point in your career, what's the current version of that negative self-talk or inner villain that you're overcoming?” ( 23:56 ) Lindsey asks Heather, “You shared a post about the number of times you've heard ‘No'. What was that like, being rejected 14 times, before you heard ‘Yes'?” ( 26:46 ) Lindsey asks Heather about all the rejection she faced with the original draft of her book and therefore, all the changes she had to make. She asks, “Did going through all that rejection deliver a better end product? Are you more proud of the version you pitched versus the original?” ( 28:55 ) Lindsey asks Heather, “What is your biggest hope for your book and its impact?” ( 30:10 ) Lindsey asks Heather, “What is the best way that people can support you and get behind your book?” ( 31:18 ) Lindsey asks Heather, “So often, we start to become known for the value we share and topics we speak about, what are some things very few people know about you as a human?” ( 32:50 ) Lindsey asks Heather, “What's the best place our listeners can purchase your book?” ( 33:42 ) Lindsey asks Heather, “What is a recent Powerhouse moment, big or small, that you've had?”
Lindsay Gordon is a career coach for analytically minded people who want to stop doing what they think is "right" in their career and start doing what's right for them. She helps people get clear about what's right for them in a job and why, confident about their skills and abilities, and able to communicate that to interviewers, managers, and colleagues. Lindsay started her career working as a recycled water engineer in Melbourne, Australia before landing at Google doing technical support for the Google Apps team. After 5 years of technical support, she transitioned into career development at Google before starting her own business. Lindsay has been featured in publications such as Business Insider and Thrive Global and holds a BS in Bioengineering from The Franklin W. Olin College of Engineering and a Core Strengths Coaching Certificate from San Francisco State University. She loves applying her engineering brain to helping people find careers that fit, baking complicated pastries, and barbershop singing. --- Support this podcast: https://anchor.fm/riseyear/support
Rob Scheer interviews multi-award-winning author Jodi Meltzer who has written extensively about grief, parenting and divorce for various publications, including HuffPost, The Mighty, Scary Mommy, and Thrive Global. She has just published the book, Goodnight Star, Whoever You Are. A Boston native, she recently relocated to Tampa in search of more sunshine, literally and figuratively. To learn more about Jodi and her books, including the previously published, When You Lived in My Belly, please visit jodimeltzer.com. Today's episode of Fostering Change is timely, as November 18th, 2021 is Children's Grief Awareness Day. Rob and Jodi discuss this difficult topic and how to best share feelings of grief with and from your children.Story Key Notes:
Mike Zeller is a business architect who strategizes with entrepreneurs on finding their deepest zone of genius. He helps entrepreneurs & other high-achievers break through subconscious barriers & craft an Irresistible Offer that can produce 64% of their revenue. He has started 16 businesses across 6 industries [$100+ million in sales]. He is a mentor & coach to 800+ Top Entrepreneurs from 7 different countries & help them rewrite their Money Story, craft their ideal role around their Zone of Genius, & develop a clear pathway for scaling. Mike has been featured in Fox, Forbes, Business Insider, Thrive Global, Huffington Post, & Mentorbox. He is the author of Genius Within: Your Natural Pathway To Impact, Fulfillment & Wealth and he shares his genius on Thrive LOUD with Lou Diamond. *** CONNECT TO LOU DIAMOND & THRIVE LOUD
Best-selling author, keynote speaker, and entrepreneur, Heather Monahan talks about leaving corporate to build her own business and success. Guest Biography Heather Monahan is a best-selling author, keynote speaker, entrepreneur, and founder of Boss In Heels. Having successfully climbed the corporate ladder for nearly 20 years, Heather Monahan is one of the few women to break the glass ceiling and claim her spot in the C-suite. As a Chief Revenue Officer in Media, Heather Monahan is a Glass Ceiling Award winner, named one of the most Influential Women in Radio in 2017 and Thrive Global named her a Limit Breaking Female Founder in 2018. Heather's new book Confidence Creator shot to #1 on Amazon's Business Biographies and Business Motivation lists the first week it debuted on Amazon. Heather is a confidence expert and is currently working with Fortune 500 companies and professional sports to develop confidence in the workplace and on the court. She's also a member of Florida International University's Advisory Council to further serve as a mentor and leader in the South Florida Community. Heather and her son Dylan reside in Miami. In this episode, you'll learn: Benefits of stepping out of your comfort zone Tips for building confidence How to find the best partners to aid your success Show notes: http://www.inspiredmoney.fm/215 Find more from our guest: www.heathermonahan.com www.facebook.com Instagram Twitter LinkedIn YouTube Mentioned in this episode: Creating Confidence Podcast with Heather Monahan Author - HarperCollins Leadership Heather Monahan on Overcoming Fears | Elvis Duran Show Books Overcome Your Villains: Mastering Your Beliefs, Actions, and Knowledge to Conquer Any Adversity by Heather Monahan Confidence Creator by Heather Monahan Thanks for Listening! To share your thoughts: Leave a note in the comment section below. Share this show on Twitter or Facebook. Join us at the Inspired Money Makers groups at facebook and LinkedIn To help out the show: Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one. Subscribe on Apple Podcasts and YouTube.
Stephen Scoggins is an award-winning, multi-million-dollar serial entrepreneur, best-selling author, and creator of The Transform U Playbook, a proprietary Life Mastery System dedicated to guiding others toward lasting breakthroughs in any area of life. His thought leadership has been featured all over the country in notable outlets such as EO Fire, Forbes, Entrepreneur, Thrive Global, and many more. Listen in as Stephen tells his story and experience with over three decades of setbacks, failures, breakdowns, losses, successes, and comebacks. His journey has come with a wealth of lessons along the way, and he is here to share that on this episode. For more information about this episode, visit: https://365driven.com/episode225/
How can a woman go from considering her menstrual period as being an archenemy to a place of celebrating its arrival every month? How can a woman eat in such a way as to honor her menstrual cycle, through menopause and beyond? Why are orgasms so important for female health? These are some of the intriguing questions we will explore today on the podcast. Our guest, Dr. Stephanie Estima, is the author of a wonderful book The Betty Body that explores the incredible choreography of hormone changes that take place each and every month in premenopausal women, how these changes manifest throughout the monthly cycle, and why lifestyle choices are exceedingly valuable in terms of aligning these changes with the goal of optimal health. ==== Dr. Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, and has over 3.5 million article reads on Medium.com. She's helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie. Her best-selling book and the subject of our time together today, The Betty Body, explores female-centric principles of nutrition, exercise physiology, and stress management for women to understand their natural rhythms and importantly, as Dr. Estima reveals, that the cadence of their hormones are actually superpowers. The Betty Body Book--- Global Amazon link for the book: https://geni.us/TheBettyBody Book Bonus page: www.bettybodybook.com Podcast & Social Media--- Better! with Dr. Stephanie Podcast: www.apple.co/2mvrmDa Instagram: https://www.instagram.com/dr.stephanie.estima/
On this episodes Konstantinos Apostolopoulos discusses the waves of worldwide challenges that inspired him to help others navigate change. During this conversation Deb and Kon discuss how to find the right talent, even in times of transition, the importance of nurturing talent to help your organization stay resilient, and how to personally prepare yourself to lead others in times of adversity. Konstantinos Apostolopoulos is the Founder & CEO of Fresh Biz Solutions, a Human Capital Management consulting group that provides performance improvement and training solutions to help organizations develop their people, improve business results, and benefit from a comprehensive Talent Management strategy. He is also the coauthor of the timely book, “7 Keys to Navigating a Crisis: A Practical Guide for Emotionally Dealing with Pandemics & Other Disasters.” As a Thinkers 360 Global Top-50 thought leader, he is a regular contributor to popular industry and cultural publications, such as Management-Issues, Achievers Engagement Blog, and Thrive Global. Konstantinos is a recognized speaker and sought-after expert in performance and change management that has worked with leaders in North America and Europe, sharing fresh ideas and best practices that engage his audience and empower participants to take the next bold step forward in their professional and personal life. Drawing on many years of experience as a consultant and award-winning coach, Konstantinos has been helping organizations manage their transformational change efforts while preparing their leaders to execute their strategy and handle difficult transitions. As a young man in Greece, he experienced firsthand the devastation left behind by natural and economic disasters. As an adult, he was fortunate to help play a small part in the rebuilding efforts in New Orleans after Hurricane Katrina. Today he helps others navigate the challenges brought by major events in their lives. When not working with business leaders, “Coach Kon” gives back to his community by developing young soccer players in local, state, and Olympic Development Programs. After all, sports are a great way to teach important life skills! You can connect with Kon in the following ways: Website: https://www.freshbizsolutions.com/ LinkedIn: https://www.linkedin.com/in/coachkon/ Twitter: https://twitter.com/Kon_Ap Join the 30 Day Roadmap to Resilience Challenge by November 22nd here: https://bit.ly/Kon30DayChallenge Be sure to contact Coach Kon at firstname.lastname@example.org for your 50% discount to the challenge. Are you a CEO dealing with change? Part inspiration, part strategy, I've created this resource for CEO's who leading their team through a rapid transition and looking for a resource and guide to help them stay confident, focused, and a mentor for others. You can download it here: https://mailchi.mp/coviellocm/the-ceos-compass See omnystudio.com/listener for privacy information.
40| A balanced life is something to strive for, but with all of life's demands what does intentional living actually look like in real life? And how can we be more productive without running ourselves into the ground? That's what we're breaking down in this week's episode with one of my favorite creators on the internet, Jules Acree. She's a writer, YouTuber, and entrepreneur based in Austin, TX. Through the lens of mindfulness, self-care, and intentional productivity, Jules creates content that helps people slow down, simplify, and create more space in this digital age. She is the founder of the low-waste concept shop The Homebodies (@thehomebodiesco) and is a certified yoga + mindfulness teacher. Jules' work has been featured in Southern Living Magazine, Well + Good, Shape Magazine, Thrive Global, and was named Wanderlust's '35 Under 35 in Wellness'. Listening to this episode is productive in itself because of all tips Jules gives on how to optimize our lives. We love it! https://www.instagram.com/theteapleasepodcast/ (Follow @theteapleasepodcast) https://www.instagram.com/julesacree/ (Follow @julesacree) Follow Jules on YouTube Check Out Jules' Blog Don't forget to share this episode with a friend and leave a review!
Mandy Barbee Lanier is a Performance Coach, Certified Clinical Hypnotherapist, and the Founder of Palladium Mind Inc. With 20 years experience leading teams (large and small) in the military, corporate, and clinical worlds, Mandy helps humans transform anxiety, confidence gaps, and disconnection into their unique advantage, and fully access their personal power in weeks not years with their own consciousness. Unique from other approaches, Mandy helps people convert underlying inner problems and blocks into a stronger foundation of success, so they can feel fulfilled in every aspect of their lives. Her work has been featured in Forbes, Thrive Global, Authority Magazine, and more, and she hosts the podcast Calm, Confident & Deliriously Happy. Follow Mandy: LinkedIn: https://www.linkedin.com/in/mandy-barbee-lanier/ Twitter: https://twitter.com/mandyblanier Instagram: https://www.instagram.com/mandybarbeelanier/ Website: https://www.palladiummind.com/ Calm, Confident & Deliriously Happy Podcast: https://www.palladiummind.com/podcast Official Heart-repreneur® Site: https://heartrepreneur.com
In this episode, Dr. Nicole Cain, ND MA has a great discussion with the guys behind Health Hackd (Andy and Aaron). Andy and Aaron are two brothers who started their careers as Certified Public Accountants for a global accounting firm before discovering their passion for health. After personally experiencing the shortfalls of the current health care system and discovering the power of preventative care, Andy and Aaron decided to use their investigative expertise as financial statement auditors to apply those skills to health news. Seeing the massive amount of health information out there (with social media, news headlines, etc.) with seemingly contradicting claims, they decided to start Health Hackd, a health news outlet and podcast that cuts straight to the facts with no clickbait or fads, in a way that is easy to understand and entertaining. Here are tidbits of what we get into within the episode: How Andy's wife being diagnosed with MS opened his eyes to integrative health Aaron's personal health journey with digestive issues and overall quality of life The importance of doing your own research in your health journey Key factors to look at in research studies Taking note of potential bias in the studies, specifically who funded it? The impact of the habits of those around you How to filter news headlines properly Important questions to ask yourself when reading the news, “is it applicable and relevant for me?” VCR when consuming news: validate, complete, relevant Check out their weekly health newsletter :) http://healthhackd.com Follow them on Instagram: https://www.instagram.com/healthhackd/ Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Resent Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you. Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
SAM-e, short for s-adenosyl-methionine is one of those nutrients that just might completely change your life. In this podcast, we are going to talk about what SAMe can do for you, how to dose SAMe to achieve optimal benefit, and we'll even dive into some of the physiology of how SAMe works. Read the blog: https://drnicolecain.com/sam-e-supplement-effective-treatment-for-depression-panic-attacks-pain-and-allergies/ Order SAM-e here: https://drnicolecain.ehealthpro.com/products/same-capsules-30 Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Resent Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you. Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
If you've ever struggled with confidence, limiting beliefs or just need help finding the courage to pursue your full potential, this episode is for you! Welcome to Jon Gordon's Positive University Podcast. Today Jon is joined by, Heather Monahan. Heather is a top podcaster, acclaimed keynote speaker, entrepreneur, and founder of Boss in Heels. Heather has achieved a great deal of success including being named one of the Most Influential Women in Radio, and Thrive Global named her a Limit Breaking Female Founder. Heather is also the author of Confidence Creator and her new book, Overcome Your Villains, which we'll hear lessons from both in this conversation today. Let us know your biggest takeaways. Post on social and be sure to tag Jon @jongordon11 and Heather @heathermonahan so they can share. Our featured resource today is from our friends at Belay Solutions. It's a free guide with 10 strategies to help you multiply your productivity… which really means get more done with less stress. Sign me up right? Seriously though, the is a great guide with practical strategies. Download it for free by testing the word POSITIVE to 55123. That's POSITIVE to 55123.
Claire and Rhonda talk about rituals and how they help you move forward during any kind of transition. Tune in for their discussion of the 5 stages of ritual and how that can help you navigate through change. This episode gives practical tips that you can begin to implement into your life today! About our guest: Claire Jones is a Change Guide that supports conscious visionaries who are navigating transitional spaces in their personal or professional lives. Through bespoke rituals of intention, she guides people through transitioning into something, out of something, or looking for something new. Connect with Claire: Company Website www.liminalclarity.com Facebook facebook.com/liminalclarity LinkedIn linkedin.com/in/claireejones Instagram instagram.com/liminalclarity YouTube youtube.com/channel/UCxnup793zBiHtV6eXsuod5w _____________________________________ Your host is Rhonda Noordyk, CFEI, CDFA®, CEO of The Women's Financial Wellness Center Rhonda has dedicated her career to being an advocate for women and educating them on how financial strategies can impact their personal and professional success. Her work has shown women going through a divorce how to have a voice, be assertive, get results, be driven, and move forward with confidence. For Rhonda and her company, the Women's Financial Wellness Center, helping women isn't just about running the numbers. It's about asking the right questions, demystifying myths and biases around finances, and helping women walk in their power. Rhonda is passionate about helping her clients navigate a broken system and level the playing field so they can achieve success—pre, during, and post-divorce. As an accomplished speaker and international author, Rhonda has been interviewed on several national and local platforms as a financial expert, including Fox6 News, Real Milwaukee, the Morning Blend. She has been featured on Thrive Global, Authority Magazine, The Divorce Hour Radio Show, Better Over 50 online publication, and many more! Whether you're a stay-at-home mom whose husband is in positions of power (emotionally and financially) or a high-income earner—Rhonda and her team advocate for women and help them stop overcompensating their financials out of guilt or shame. Connect with Rhonda: Facebook: https://www.facebook.com/wfwcdivorce/ Instagram: https://www.instagram.com/rhondanoordyk/ Twitter: https://twitter.com/RNoordyk LinkedIn: https://www.linkedin.com/in/rhondanoordyk/
Society has a lot to say about what women can and can't do. Historically, women have always been more subject to absurd rules, constraints, and restrictions—things we're still unlearning today. To reach true freedom, we have to heal from these decades of societal trauma fully. That's why woman empowerment is a phrase that carries a lot of weight. In this episode, Amina AlTai talks about her mission of helping women reconnect and come home to themselves. She shares how she healed from crashing and burning and how it led her to become a coach. Amina delves into woman empowerment, purpose, wisdom, community, faith, freedom, and self-care. She also discusses women's relationship with money and guilt in attaining financial success. Tune in to this episode if you want to reconnect with yourself as a woman and be a vehicle for woman empowerment! This episode is brought to you by... BiOptimizerswww.bioptimizers.com/radicallyloved Use Code: radicallyloved10 for 10% OFF your first purchase Here are three reasons why you should listen to the full episode: Find out the difference between wisdom and knowledge. Discovery why women should perpetually choose faith and freedom for woman empowerment. Learn more about a woman's relationship with money and financial success. Resources Connect with Amina: Website | Instagram | LinkedIn | Facebook TED Talk: How to build your confidence -- and spark it in others | Brittany Packnett JARS System of Money Management Amina's Authentic Passion and Purpose Worksheet Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website! FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away! Episode Highlights The Power of Names It's worth mentioning that in honoring how people want to be addressed, we should be considerate of their pronouns and names. We lose some of our identity when people mispronounce our names. A lot of whitewashing happens around the names of people of color. People mispronounce Amina's first name more than her last name. Tune in to the full episode to hear about Rosie's childhood struggle with her name! How Amina Became a Coach Amina started her career in marketing and brand management. She worked in Corporate America for a while before putting up her own agency. In her late 20s, she was deeply codependent. Leading big teams and clients at her own expense led to a crash and burn. Amina developed two autoimmune diseases; that became her "stop" moment. It made her conscious of the choices she had been making. She then went on an "Eat, Pray, Love" year. She went back to school and studied coaching, nutrition, movement, and meditation to heal herself. She realized she had to figure out how to teach the things she learned. So, Amina went on to create a corporate wellness company. Learning How to Teach from the Fullness of Herself After starting the company, Amina realized she was teaching only from a part of herself. Amina started to reflect on how she could teach from the fullness of herself. She had a series of conversations with God about her purpose and mission. Her curriculum is for female leaders and women of color who want to step into their purpose. The work she has been doing is about woman empowerment and inviting women to come home to themselves. Serving from the place of cultural, familial, and societal programming creates a disconnect. Amina's work is about reconnection. Getting Invited to Look at Her Life We always get invitations to look at ourselves in different ways. But sometimes, we don't go deeper because we take it to mean something else. Amina's invitation came during her late 20s in the form of autoimmune diseases. The pivot in her early 30s was feeling depressed from an inner resistance. The Biggest Issue with Connecting with Our Sense of Woman Empowerment A barrier to connecting with woman empowerment is having full permission and feeling safe to show up in the fullness of your being. Brittany Packnett Cunningham's TED talk says we need community, curiosity, and permission to build confidence. Woman empowerment requires that we permit ourselves to feel our own greatness. We practice permission in the community through the lens of curiosity. Then, we take it to bigger stages and expressions. Building a Community During a Pandemic Amina is optimistic about seeing people again physically. Currently, she's living in a hybrid world where she meets with her clients and friends via Zoom and in-person. She loves being in a community and is ready for more. Amina hopes that the world will be supportive of that soon. What Wisdom Means to Amina Wisdom, for Amina, is the connection, trust, and collaboration with our Godself. She was disconnected from her Godself when she was starting her journey. Empirical data and information do not equal wisdom. Wisdom is measured by our soul and our relationship with spirituality and a higher power. The most transformational experiences for Amina in the last decade were her relationships with God, Godself, and wisdom versus knowledge. The Lessons Amina Teaches We teach the lessons we need most. The lessons that remain part of Amina's transformative process are choosing faith over fear and reaching freedom. Many women don't feel free. And this feeling interrupts our expression and success. Amina knows it's time to “do the work all over again” when she feels the lack of freedom stifling. She reflects on the areas she still needs to work around. Nourishing and Taking Care of Ourselves Many women feel like they have to give away everything they have. Amina thinks holistically about nourishing herself. It involves spirituality, food, movement, boundaries, finances, community, and more. The hours before 11 am is Amina's non-negotiable God time. It's part of her spiritual practice when she's cultivating her godliness. On Our Relationship with Money Money is deeply spiritual. It connects to everywhere, including our relationship with energy and food. Money isn't just about money; it's about what we can do and who we can help with it. We have to understand our lineage of belief around money. Then, we have to identify the relationship we want to create with it moving forward. Integrity with money is different for everyone. Amina is inviting people to get conscious of it. Women reinvest up to 80% of their money into communities and families. Meanwhile, men reinvest only around 30%. Amina's Practice with Money Amina's money practice is spiritual. The JARS system encourages you to have different jars for the valuable areas of your life. Then, you will redirect the percentages of money you earn into those jars. Through this system, you see the energy of growth and momentum. On a Woman's Guilt Around Attaining Financial Success Historically, it's new for women to have autonomy around money. We're healing decades of women's trauma around money in our generation. Women are still trying to figure out money, its energy, and what it looks like for them. What's Next for Amina It's always a joy and honor for Amina to meet women she's meant to work with. She is launching a corporate offering for men on how to support women in leadership. We need to educate the people around women so they can invest in women and in woman empowerment. Amina's Advice to Women Who are Figuring Things Out Start with the self. How can you support yourself? You can establish your relationship with yourself through journaling practice. We need to be on our own team first before reaching out to the community. How Amina Feels Radically Loved Amina feels radically loved every day, knowing that God has invited her every single step of the way. She knows that everything has been in service to her growth and the people she gets to teach. 5 Powerful Quotes [06:23] “Careers and expressions aren't linear. We get to follow the footprint of our soul and come home to ourselves. It doesn't have to look one way.” [13:00] “To build confidence, specifically for women, women of color, and marginalized communities, we need community, curiosity, and permission.” [16:24] “Our soul has so much wisdom. Our relationship to spirituality and a higher power, there's so much wisdom in there that we can carry forward.” [18:09] “If I were to synthesize my work into sound bites, it would be perpetually teaching to choose faith over fear, and how all of this work really is a conduit to freedom.” [31:59] “Establishing a connection with yourself first and foremost is one of the most powerful, loving, generous things we can do.” About Amina Amina AlTai is a leadership coach, holistic mindset and business coach, and corporate trainer. She is the first social entrepreneur to create a methodology supporting both business and people's health. She has worked on numerous brands and has helped launch over 30 startups throughout her marketing career. During her struggle with burnout, Amina sought out training in nutrition, mindfulness, and fitness. It became her goal to teach other women to balance a successful career, body, and mind. She has coached hundreds of leaders and entrepreneurs using her proprietary methodology. Amina also writes for major publications, including Entrepreneur Magazine, Thrive Global, The Observer, MindbodyGreen, Bustle, Byrdie, Yahoo, and more. If you wish to connect with Amina, you may visit her website, LinkedIn, Facebook, and Instagram. Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Would you like to strive toward woman empowerment? Do you want to help women and people of color reach true freedom and success? A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https://twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie
What is a conscious relationship? Do you have any conscious relationships in your life? Most of us were probably raised in unconscious relationships. Carrie Jeroslow is a conscious relationship coach and we had such an amazing conversation on what these relationships look like and how to cultivate them. Carrie believes that we have more than one soul mate and that a soul mate is not necessarily a romantic lover. She believes that we also have soul families and that it is our purpose to learn our lessons from every relationship we have. To hear more about this riveting conversation and to learn about Carrie's free gift tune in. “True love does not condone selfishness but rather aims for mutual growth. With conscious relationships, growth and personal transformation are the primary focus.” ~Katya Ki Three takeaways: 1. How do we help our children to go inward? ~17 minutes 2. What is Theta healing? ~20 minutes 3. Do we have more than one soul mate? ~39 minutes Claim your free gift, Guide to Developing a Self Care Practice, by going to her website: http://www.carriejeroslow.com More information about and to contact Carrie: International Award Winning, Best-Selling Author, Intuitive and Relationship Coach, Carrie Jeroslow, helps people heal from heartbreak by sharing the secrets to finding and maintaining empowering, conscious relationships. She has previously worked as a Commercial Casting Director, an Artistic Director for the International show Blue Man Group and a massage therapist, and has owned a combination vineyard and winery in Yadkin Valley, NC. The one constant in her life has been her own path of self-evolution. She has been featured in Thrive Global, Winston Salem Journal, Forsyth Woman and Tuja Wellness and has been interviewed by Marianne Williamson, Go All In TV, The ListTV and many others to discuss the strategies in her first book, Why Do They Always Break Up with Me? This process has helped her many clients create profound changes in their relationships and in their lives. She gets an abundance of joy from working with clients through her intuitive readings, healings and coaching. It is a passion of hers to assist people on their path of spiritual awakening. In her spare time, she enjoys yoga, hiking and music. She lives with her supportive husband and 2 children in the foothills of North Carolina, USA. Website: http://www.carriejeroslow.com Facebook: https://www.facebook.com/CarrieJeroslowAuthorCoachIntuitive Instagram: https://www.instagram.com/carrie_jeroslow_author_coach/ LinkedIn: https://www.linkedin.com/in/carrie-jeroslow/ Email: email@example.com Phone: 702.808.8179 Check out our courses online, including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses To Contact Us: Instagram: @masksoffcommunity FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity Masks Off Email: firstname.lastname@example.org Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Tia Fagan Website: tiafagan.com Facebook: @tiafagancoach Instagram: @tiafagancoach Email: email@example.com Kim Gross Website: unlock-yourmind.com Facebook: @unlockyourmindhypnotherapy Email: firstname.lastname@example.org Episode 106
Join us on Be Brave at Work as we speak with Larry Robertson. Larry is a strategy and innovation advisor who works, writes, and guides at the nexus of creativity, leadership, and entrepreneurship. As founder of Lighthouse Consulting, he has for three decades guided entrepreneurial ventures and their leaders through growth to lasting success. Named a Fulbright Scholar in 2021, a rarity for non-academic professionals, he is the award-winning author of three books: "Rebel Leadership: How to Thrive in Uncertain Times"; "The Language of Man. Learning to Speak Creativity"; and "A Deliberate Pause: Entrepreneurship and Its Moment in Human Progress." He's a popular columnist with Inc. Magazine, The Creativity Post, SmartBrief on Leadership, and CEO World Magazine, and a regular contributor to FastCompany, Thrive Global, and Productive Flourishing. Links of Interest LinkedIn Twitter Facebook Website Books A special thank you to our sponsor, Cabot Risk Strategies. For more information, please visit them at CabotRisk.com Please click the like button above and leave a review if your favorite podcast app has that ability. Thank you! More information about Ed, visit Excellius.com © 2021 Ed Evarts
“It is okay to ask for help. It is not shameful, nor embarrassing. It's very humble, and courageous to do so.” Judy Skilling Regardless of the level of success attained while serving in the military, transitioning to civilian life is never easy. Finding people who have successfully gone through similar experience can make the process easier and less stressful. Our guest today, Judy Skilling, taps from her experience in the military and post military to help others who are transitioning and says that it all starts with asking for help. Judy Skilling is a Certified High Performance Coach that works with veterans to help them re-claim and excel in their work, health, and relationships by tapping into their trained military behaviors and learning how to apply it in a civilian lifestyle. As a Navy veteran, Judy understood the struggles of adjusting to the civilian life post military and with using specific high-performance principles and techniques, she is able to successfully navigate the civilian sector without feeling lost or confused on her personal life path. She now focuses on working with veterans to help them accomplish similar results: gaining a clear direction on next steps in their life after service. Judy Skilling work has been featured in numerous publications such as Forbes, Entrepreneur, Thrive Global, Medium, and so forth. She has a book published titled, "Un-Hot The Mess You Are", a co-author of a new release book called "Dare to be Authentic Volume 6: Finding Your Purpose" and a new published journal titled "The Transitioning Veteran Journal: A Self-Guided Journal to Discovering Who You Are Post Military,” which can all be found on Amazon. In today's episode, Judy talks about her life in the military and the events that led her to pursue her current career. She will also highlight her current business and how she helps others have a smooth transition. Listen in! Social media links: https://www.judyskilling.com https://www.facebook.com/judyskillingHPCVet https://www.linkedin.com/in/judyskillinghpcvet/ I joined the navy in 2000 and a year later 911 happened and at that time, I was actually stationed in Puerto Rico which changed the whole dynamic of being in the military. [3:14} I was deployed during Operation Iraqi Freedom and Enduring Freedom and so from 2002 to about 2005 I was on three different warships in the Middle East. [3:49] I served seven years and got out and became a nurse working with emergency medicine which was a great experience. [4:35] At that point I was about mid 20s already leaps and bounds ahead of my peers, just because of the military experience that I had. [5:17] When you are in the military, it definitely broadens your life experience as you'll see and do things, people half your age won't even have the chance or opportunity to. [5:46] I was married and in the year of 2013, unfortunately, my husband at the time who was also a veteran, had gotten diagnosed with cancer. [6:04] I journeyed with my husband through that battle for five years almost. [7:03] During that journey, it got me to think of trying some things to help supplement the income so I can be more at home. [7:09] That's where coaching actually came into the picture and I went through a coaching program as a client and loved my transition so much that I wanted to be a coach myself. [7:38] I realized how many veterans could use this type of guidance and their life to help them whether they're leaving the military or transitioning. [8:51] I became certified and it changed my life and now I try to get more of what I learnt in front of these veterans. [9:05] When I served and I was in the military everything was routine and very predictable but we also had to be flexible to adapt to any unexpected changes. [11:56] That skill set has served me many times after leaving the military, being in the emergency room and being an entrepreneur. [13:14] Commercial break. [14:18] For most of the veterans that I've worked with, they still feel like they're in this funk of transitioning regardless of the period they have been out. [16:16] They get to have a hard time getting acclimated into the civilian lifestyle because there's something special unique about a bond they have when in service. [16:26 They struggle with identity of who they are supposed to be like in this next phase of life and so that's one of the things that I help them with. [17:16] We work on not only finding their purpose which is about what they are passionate about at that moment. [18:02] When you are able to get clear on that, then that kind of opens up some other doors of opportunity and owning the new sense of independence which can feel a little foreign. [18:21] I help people really embrace this new person of themselves post military and help them feel really good about who they are now. [20:10] When I get to talk to somebody and have a conversation with them, my aim is to see if they're fit for coaching. [25:13] I also have to determine whether or not they need help outside of coaching, like psychological help, or therapy help because coaching is not therapy. [26:00] I also have to distinguish when they're ready and invested and need a little bit of more one on one personal guidance on how to handle some big responsibilities. [26:23] One of the things that a lot of veterans struggle with, is confidence and so we talk about courage and not only speaking up for self but also having courageous discussions. [28:14] One of the things that as a veteran I have seen and been involved in different veteran groups is we don't ask for help and that we can figure it out on our own. [30:18] One of my things I'd love to leave you with is it's okay to ask for help. It is not shameful, nor embarrassing. It's very humble, and courageous to do so. [30:33] It's always good to reach out for help whether it's working with me or with any kind of coach, or just any kind of friend, it's always okay to ask for help. [30:51] ……………………………………. Thank you to our April Sponsor: Entrepreneur's Guide to Financial Well-Being or Wayne Titus Imagine starting a long journey without a map…or even a clear idea of the obstacles ahead. That's exactly what it's like for entrepreneurs who start companies with a lot of passion, but without the financial expertise to grow and scale their businesses and create long-term wealth for their families. Wayne Titus shows you how to find a financial adviser who can help you map a better journey. In his book, The Entrepreneur's Guide to Financial Well-Being. With the right adviser at your side, you'll have the freedom to focus on what really matters to you. Get The Entrepreneur's Guide to Financial Well-Being at Amazon.com and in the virtual bookstore on the Shock Your Potential app.
Calise Hawkins, Masavia Greer, and Hollie Harper visit Friends and discuss timing in the business of comedy, paid family Leave, teacher/parent relationships and more with host Marina Franklin. Calise Hawkins is a stand-up comedian and writer. She writes for "Doin The Most With Phoebe Robinson" on Comedy Central and wrote for season 1 and 2 of HBOmax "That Damn Michael Che " Show. She has performed her standup on Late Night with Jimmy Fallon (NBC), Russel Simmons Presents Live At The El Rey (Comedy Central), Gotham Live (Fox), Stand Up in Stilettos (TV Guide Channel), Nick Mom's Night Out (Nickelodeon), among others. She has written for Comedy Central's @midnight and Hood Adjacent, Adult Swim's Soft Focus, AMC's Unapologetic with Aisha Tyler, and MTV's Totally Clueless, Girl Code, and Charlemagne's Uncommon Sense. She was also a cast member of Oxygen's Funny Girls. Masavia Greer is a veteran of the New York comedy scene who has worked with some of the world's biggest comedic talent. For over 20 years, Masavia managed multiple clubs in New York City, including the Boston Comedy Club and Stand Up New York. He was a Talent Coordinator for HBO's Bad Boys of Comedy Season 2, and worked on the production side at Comedy Central, the Conan O'Brien Show, and more. Masavia prides himself on mentoring new and emerging comics, as well as advising seasoned veterans. Hollie Harper is a comedy nerd from South Jersey. She is currently the creator and co-exec producer of Hella Late! with Hollie Harper on BRIC TV and a co-host of the nationally trending Twitter Storytelling Chat “BlerdDating.” Hella Late! with Hollie Harper was recently accepted into the 2021 NYC Web Fest. Hollie was a semi-finalist in the 2019 NBC Standup Competition and has been featured on NY1, and in Black Enterprise Magazine, Thrive Global and Confessional Magazine. Her popular sketch comedy show AMERICAN CANDY has played the Comic Strip, Gotham Comedy Club, BAM Café as well as the Chicago Sketch Comedy Festival. Time Out Chicago named them one of the five groups to watch. Hollie is a regular host for West Side Comedy Club in NYC and works with Gold Comedy and Stand Up Girls, two programs that empower young women by teaching them standup comedy. She was recently the talent coordinator and casting coordinator for “Blood Lassi” on Spotify, written by Pratima Mani, and moderated the panel for the Emmy Award winning, WOC editing team of Black Lady Sketch Show for The Black TV and Film Collective. She is also the Creative Director of the very successful Black Women in Comedy Laff Fest. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf
In this episode, my guest is Founder, Author, Motivational Speaker Yvette Bodden, Sharing with her the story of her life that inspired her book and movement Awaked Women. Yvette Bodden is the Founder and Author of Awakened-Women. She writes inspirational articles and short stories about life, love and Latino culture, divorce, co-parenting, motherhood, abuse, dating, relationships, finance, self-care, self-love, women empowerment, and many other topics from a real women's perspective. A native New Yorker raised by Dominican parents; she attended The City College of New York for 4 years. Her freelance career began as a contributor to Thrive Global, Smart Coparent, and DivorceHub. Since starting AW(Awakened-Women) she has been featured in several podcast and magazines such as The Best Holistic Life and Magistra Magazine, as well as countless podcast carried on IHeartRadio and Spotify. Yvette's debut book, A Journey to Becoming the Best Self (Black Rose Writing) – part memoir and part prescriptive to joy was published in 2019 and received praise from The U.S. Review of Books. Yvette is also a writer for Belatine magazine while building the AW brand and producing content that is both pragmatic and compassionate. She has interviewed well-known names including the Founder and CEO of Hint Water, Author Kara Goldin, actors Lisa Vidal, Nathalie Kelly, Christina Vidal Mitchell, Joe Minoso, Latin Grammy Winner, Luis Fonsi, CEO of Rizos Curls, Julissa Pardo and Emmy Award Winner and Television Personality, Nikki Boyer Guest Social Media links Instagram - https://www.instagram.com/womanawakened Facebook - https://www.facebook.com/AWinspires Twitter - https://twitter.com/womanawakened Website - https://awakened-woman.com Victoria Lowell is a financial advocate, coach, international bestselling author of “Empower your Worth: A Woman's Guide to Increasing Self-Worth and Net Worth.” and the founder of Empowered Worth, a financial-education platform that empowers women to become active participants in their own financial future and well-being. In late 2018 she left Wall Street and followed her passion to help women assert themselves fiscally. Her expertise in this field has led to her hosting this podcast, conferences and webinars, motivational speaking and being a guest on many tv, radio and podcast shows. Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.empoweredworth.com . With this podcast, we are building a community of Empowered Women that we hope to inspire to a better their lives and take their place at the financial table. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Join our private Facebook Group: https://www.facebook.com/groups/1092671450939354/ Social Media links Instagram - @empoweredworth Facebook - @victorialowellew & @empoweredworth Twitter - @empoweredworth Pinterest - @empoweredworth You Tube - @empoweredworth Website – www.empoweredworth.com Sign up for our FREE MEMBERSHIP and get our Basic On-Demand Personal Finance Course. https://empoweredworth.com/product/basic-membership Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!
Small businesses face their own unique challenges and opportunities, and sometimes a little push in the right direction can help re-energize both the business and all the people involved. That's the goal of Small Business Revolution, an Emmy-nominated show that has traveled all across the United States to work with small business owners. The show features business, marketing, operational, technical, and sometimes financial guidance to take companies to new heights. In Season 6 (available on Hulu and smallbusinessrevolution.org), the show is headed to si x Black-owned small businesses in neighborhoods around Minneapolis/St. Paul, MN. As always, Amanda Brinkman serves as the show creator and host, and she's welcoming former NBA All-Star and entrepreneur Baron Davis as her season six cohost. Baron has been involved with all kinds of successful businesses, including Vitamin Water and Thrive Global, so he fits perfectly into the spirit of the show. The duo shares a sneak peek of the upcoming season, why the show is so good at building community, and they're dropping all kinds of advice. I hope you've got your notepad ready. Also, I wrote a book! Grab your copy from Amazon, Barnes & Noble, or Bookshop.
In this episode, we've invited a highly sought-after digital marketer and celebrity entrepreneur. His name is non-other than Jason Portnoy. Jason is the founder of JPORT Media, a results-driven online marketing agency with over $30M in managed ad spend. Jason is a sought-after speaker/consultant in the digital marketing space. He has spoken on stages across the world and is a regular contributor for Entrepreneur Magazine, Addicted2Success, Thrive Global and has been featured in many other publications. Jason is also the creator of the acclaimed Perfectly Mentored podcast, whose guests have included Gary Vaynerchuk, Daymond John, Randi Zuckerberg, Grant Cardone, Russell Brunson, Rebecca Minkoff and many more. People pay him and his agency to run their online marketing and consult with them where he's helped scale multiple businesses to 7 and 8 figures and generate over $100M thanks to his guidance. Top 3 Value Bombs: 1) How you can build businesses around podcasting 2) How you can market yourself so that people know your existence 3) How you can network and get mentored by established celebrity entrepreneurs Learn more about Jason: Website: https://jportnoy.com/ Facebook: https://www.facebook.com/jportnoy Instagram: https://instagram.com/jasonportnoy Linkedin: https://www.linkedin.com/in/jason-portnoy Learn more about Rayson: Facebook: https://www.facebook.com/Raygacy/ LinkedIn: https://www.linkedin.com/in/raysonchoo Instagram: https://www.instagram.com/raygacy/ Clubhouse: https://www.clubhouse.com/@raygacy Want to learn how to brand yourself and interview other successful people, book a call with me here: https://calendly.com/raysonchoo/30min Missed the other episodes- Subscribe on Itunes: https://podcasts.apple.com/.../the-raygacy-show/id1435706344 Join The Tribe of Raygacy: https://t.me/theraygacyshowfamily If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Thank you! --- Send in a voice message: https://anchor.fm/theraygacyshow/message
Jessi Beyer is an award-nominated international speaker, #1 best-selling author of How To Heal, and the founder of the Aspiring Author Incubator and the Book Writing Blueprint, through which she helps entrepreneurs and aspiring authors take their book from idea to published in less than five hours a week so they can get it into the hands of their perfect readers. Named a 2020 “Young Entrepreneur to Watch” by IdeaMensch, she has been featured in over 160 media outlets, including Thrive Global, Refinery29, and Elite Daily, and has spoken to thousands of people around the world through groups like Penn State University, Leadercast NOW, and the Institute on Violence, Abuse, and Trauma's international summit. Outside of her professional life, Jessi holds a BA in psychology from the University of Minnesota and is a K9 search and rescue handler with her dog, Phoebe.
Lora Cheadle is an expert in overcoming betrayal and confidently engaging in life again – whether betrayal is from an intimate partner, one's body, life, or the realization that a person has betrayed themselves. Lora is a former attorney, podcast host, and the author of FLAUNT! Drop Your Cover and Reveal your Smart, Sexy, & Spiritual Self. She uses her experience of being shattered by her husband's infidelity to help others reclaim their identity, self-worth, and enthusiasm for life after betrayal. Named a Top Influencer by Success Women's Conference, she has spoken on numerous stages, including the Women's Economic Forum in New Deli, India. Her work has been published in Thrive Global, Yoga Magazine, and Om Yoga Magazine, among others. In episode 407 of Moxielicious®, Lora and I discuss why the feeling of burnout is often our body's wake-up call to our real work of overcoming betrayal. During our conversation, we discuss how to: Spot the various forms of betrayal that can show up in our lives Recover our self-trust after betrayal Identify if our “burnout” is really an issue of self-betrayal Radically untangle ourselves from other people's judgements and expectations Move betrayal through our body (Hint: Lora shares a fun and effective burlesque move to do this) If you have a sense that “overcoming betrayal” is important healing work for you, and an important part of leveling up your career or business, be sure to listen in. Resources Mentioned in This Episode: Download Lora's free Overcoming Betrayal digital guide at BurnoutOrBetrayal.com and learn more about Lora's Overcoming Betrayal coaching programs. Grab a copy of Lora's book, FLAUNT! Connect with Lora in her Facebook Group, on Instagram, or on Twitter. Get Step into Your Moxie® certified and support your clients (or employees) to amplify their voices, visibility, and influence (while you do the same). Apply here. Please leave a review and subscribe to Moxielicious® via Apple Podcasts, Stitcher, Google Play, or Spotify so you never miss an episode!
How Healing Leads to Publishing Jessi Beyer, Aspiring Author Incubator – The Sharkpreneur podcast with Seth Greene Episode 724 Jessi Beyer Jessi Beyer is an award-nominated international speaker, #1 best-selling author of How To Heal, and the founder of the Aspiring Author Incubator and the Book Writing Blueprint, through which she helps entrepreneurs and aspiring authors take their book from idea to published in less than five hours a week so they can get it into the hands of their perfect readers. Named a 2020 “Young Entrepreneur to Watch” by IdeaMensch, she has been featured in over 160 media outlets, including Thrive Global, Refinery29, and Elite Daily, and has spoken to thousands of people around the world through groups like Penn State University, Leadercast NOW, and the Institute on Violence, Abuse, and Trauma's international summit. Outside of her professional life, Jessi is a K9 search and rescue handler with her dog, Phoebe. Listen to this illuminating Sharkpreneur episode with Jessi Beyer about how healing leads to publishing. Here are some of the beneficial topics covered on this week's show: ● How there are many different journeys people can take to help them heal. ● Why writing a book can dramatically help your business and impact grow. ● How many people have a hard time writing their own manuscript. ● Why it's important to be great at one thing and scale it before branching off. ● How speaking openly about mental health helps break down the stigma surrounding mental health. Connect with Jessi: Guest Contact Info Instagram @jessibeyerinternational Facebook facebook.com/jessibeyerinternational LinkedIn linkedin.com/in/jessibeyer Links Mentioned: jessibeyerinternational.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Avanti Kumar-Singh is a 20 + year physician who began her career as an ER doctor in Chicago. She quickly recognized the limitations of Western medicine and believed her patients deserved more. This realization took her from Brazil to study energy healing back to India to become a practitioner of its 5,000-year-old ancient healing tradition known as Ayurveda. These various healing systems confirmed what Dr. Avanti had believed already - that each of us has the innate ability to attain and maintain our own optimal health, and that when done correctly, the practice of Ayurveda is as simple and as natural as being in tune with your body as it moves through the seasons of your life. Combining the findings of modern science with the principles of traditional healing, Dr. Avanti is a thought leader in Ayurveda and an expert in integrative wellness. Her courses, writings, and lectures beautifully bridge the gap between the technological advances of Western medicine and the traditional, equally effective practices of Eastern medicine. She is a portal to demystifying and understanding the power and beauty of Ayurveda. Dr. Kumar-Singh holds a BA in Art History from the University of Chicago and an MD from Rush University College of Medicine. She is also a certified plant-based professional and a certified yoga therapist. She hosts the Healing Catalyst Podcast and her first book, The Health Catalyst: How to Harness the Power of Ayurveda and Achieve Optimal Wellness, was published in 2020. In addition, Dr. Avanti has been featured on goop, Google, mindbodygreen, Well + Good, Good Life Project, Thrive Global, The Huffington Post and dozens more. She also served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine in Chicago. Find her HERE #ayurveda #easternmedicine #spiritualshit #podcast #spiritual #india #vedas Work with me here: Thelovelyalea.com . If you are looking to be a part of the Spiritual Shit Team please send your resume HERE Become a Patreon Member to get behind the scenes, extra content and workshops patreon.com/thelovelyalea Follow me on Instagram instagram.com/thelovelyalea --- Send in a voice message: https://anchor.fm/alealovely/message Support this podcast: https://anchor.fm/alealovely/support
Kon Apostolopoulos is the founder and CEO of Fresh Biz Solutions, a human capital management consulting group that provides performance improvement and training solutions to help organizations develop people, improve business results, and benefit from a comprehensive talent management strategy. He's also the co-author of the timely book, 7 Keys to Navigating a Crisis, and a regular contributor to Thrive Global and Achievers Engagement Blog. We talk about how the global crisis of the pandemic has affected our views of leadership and personal happiness. To learn more, and for the complete show notes, visit: petermargaritis.com Resources: freshbizsolutions.com Read: 7 Keys to Navigating a Crisis LinkedIn: linkedin.com/in/coachkon Change Your Mindset is a production of Crate Media Learn more about your ad choices. Visit megaphone.fm/adchoices
GUEST SUMMARY Sharing insights with us this week in the lab is the passionate learner and devoted student of mastery, Nick Velasquez. He's the founder of the popular blog UnlimitedMastery.com with some of his writing featured in TIME, Forbes, Entrepreneur, and Thrive Global around the topic. Learning has been Nick's life-long passion and gives purpose to his life. While Nick constantly tackled new hobbies, he felt frustration in the learning curve and so devoted himself to the mastery of learning, how we learn as functional human beings. Eventually, he wanted to create a manual of his life, condensing all the information into something that he could use in the future and help anyone else in a similar position. At a time when everyone had time to reflect on new passions, interests and skills, Nick, launched his book --- Learn, Improve, Master: How to Develop Any Skill and Excel at it in the middle of the pandemic. In this episode, Nick will walk us through his life's never-ending process of learning. From defining your goal, knowing the things you want to do, exemplifying sacrifices, being balanced with the natural conditions of life to having the confidence in winning the everyday battle of life. If you'd like to be the master of your life, you want to tune in from the beginning to begin mastering your new upcoming and ongoing experiments in your lab. HIGHLIGHTS OF THE EPISODE: 04:18 - Why Nick wrote the book Learn, Improve, Master: How to Develop Any Skill and Excel at It 06:01 - What is Mastery? 07:04 - Definition of being competent 09:14 - Learn as you need 13:03 - Learn in-depth and apply it KEEPING IT REAL: 16:10 - Defining the end goal 19:34 - Quantity leads to quality 22:49 - Mastering things that you enjoy 25:44 - Knowing the things you want to do 32:18 - Natural condition of Life - Struggle 38:59 - Being balanced and exemplifying sacrifice 44:31 - Key takeaways to master something 50:37 - Overcoming the resistance 57:42 - What's next for Nick? NOTABLE QUOTES (KEY LESSONS): 6:37 - 6:48 - Learning is getting to a point of competence because mastery is really not a destination, you never reach mastery. You are trying to go as far as you can until you drop dead and that's the mastery. It's just a path but not a destination. 6:49 - 6:55 - "No master would call himself a master. Everyone, even the greatest one know that there's more to do, more to learn, and more to improve" CONNECTING WITH THE GUEST Instagram: https://www.instagram.com/velznick/ Twitter: https://twitter.com/velznick Facebook: https://www.facebook.com/velznick/ LinkedIn: https://www.linkedin.com/in/velznick/
Nick Velasquez is a Colombian-Canadian best-selling author known for his book, Learn, Improve, Master: How to Develop Any Skill and Excel at It. He is the founder of UnlimitedMastery.com, a website dedicated to teaching people principles and strategies on learning, creativity, skills development, and mastery. His writing has been featured in outlets such as TIME, Forbes, Entrepreneur, and Thrive Global. Nick speaks multiple languages and spends his time between Tokyo and Montréal. I really enjoyed this conversation and is definitely for anyone interested in how to learn things quicker and what books you should consider reading to potentially improve your quality of life. Here are some of the things we talked about in today's podcast. Deliberate practice vs repetition and why they are not the same thing The myth of ‘you either have it or you don't' – genetics and weight loss or building muscle Misconceptions around memory and tying emotion to your learning – the perfect deadlift example Our favorite authors and books we both recommend and love The myth of motivation and how thinking about it the wrong way hurts your progress And much more His favourite videos Usain Bolt Track & Training Takumi – a 60,000-hour story on the survival of the human craft Website links and social https://unlimitedmastery.com/ https://www.instagram.com/velznick/?hl=en https://twitter.com/velznick https://twitter.com/velznick https://www.facebook.com/velznick/
Here are the things to expect in the episode:Incorporate yoga into your daily life. Why? To alleviate stress, depression, and anxiety!How do some people seem like they have superpowers and get so much done?Learning by teaching others is extremely effective.Focus on what you can control and leave what you can't. Focus your energy in the right places!What do you need to know about internal and external resistance?Stop saying 'yes' to everything. Is it bad to say yes all the time?Bonus topic: How intuitive eating can promote a healthy mind and body?And much more!About Brooke: Brooke Smith, Ph.D. is a productivity coach and mindfulness expert. She helps busy women entrepreneurs get the time freedom they dreamed of when they started their businesses. Brooke transforms personal and professional productivity through mindfulness with a focus on where entrepreneurs apply their energy. Women come to her feeling overwhelmed and unfulfilled with too much to do and not enough support. She works with them in designing a life and workflow that allows for ease and spaciousness while scaling their business and reintroducing enjoyment. In her prior career, she managed the operational excellence program at a $1B/year business and trained hundreds of people to create streamlined, customer-delighting business processes.She has been featured in over a dozen media outlets including Forbes, Fast Company, InStyle Magazine, Thrive Global, and Parade Magazine. She has a Ph.D. from the University of Toronto, an MBA from Indiana University's Kelley School of Business, and certifications in yoga instruction, therapeutic yoga, life coaching, wellness coaching, NLP, hypnotherapy.Brooke lives with her artist husband and two cats in Rochester, NY, where you can find the mountain biking local trails, playing board games, and eating curry tempeh tacos.Connect with Brooke Smith!Website: https://drbrookesmith.com/Instagram: https://www.instagram.com/drbrookesmith/Twitter: https://twitter.com/drbrookesmithFacebook: https://www.facebook.com/drbrookesmithFree video series, "Tame Your To-Do List"Connect with Kamie Lehmann!Website: https://www.kamielehmann.com/Facebook: https://www.facebook.com/kamie.lehmann.1LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473
Brandon Beachum is an entrepreneur, thought leader, author, and host of The Positive Head Podcast, as well as the late-night style talk show, Optimystic. Brandon has been a serial entrepreneur since childhood, and in 2011 while living on a friend's couch he co-founded what is present day ResortShare. In 2015, ResortShare was named the 569th fastest-growing private company in America in the annual Inc. 5000 fastest-growing companies list. Later that same year was when Brandon began The Positive Head Podcast, which to date has amassed over 15M downloads and has consistently rated in the Top Five in the “Spirituality” category on Apple. Today, Brandon's primary focus is on helping people shift their perspectives to innerstand the “ultimate nature of reality'' and create more of what they want to see in their world! In an effort to do so, Brandon released his first book in January 2021, The Golden Key: Modern Alchemy to Unlock Infinite Abundance. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.PositiveHead.com Book: The Golden Key: Modern Alchemy to Unlock Infinite Abundance by Brandon Beachum Podcast: Positive Head Podcast Book Writing Challenges Freestyle talking about things like we're doing here on the show is really easy compared to writing. When you talk you use different inflections, tone, and visual cues to get your point across. If you were to take this conversation and transcribe it, it would look a little messy with a lot of run-on sentences, and umms and buts. My partner, Karen, is a speech therapist. She is very concise in her speech and I'm very verbose. Thank goodness she was available to help me with the editing because she knows me so well. When Karen first started reading it she said, “you're the king of embedded clauses”. That's a story within a story within a story. It's a relatively short book (100 pages), and it took a lot of time and energy to get all the ideas out. Feedback From The Book I've receive a lot of positive feedback. When I receive feedback it warms me in the heart the way nothing else can. The book was names as one of the top books to ‘Take You From Surviving To Thriving in 2021' on Thrive Global. It was an honor to be named with a bunch of other great authors. What's great about a book is that a hundred years from now someone can pick it up and it can impact their life. I love the ripple effect that it can create. Memory From The Positive Head Podcast An early guest, Dr. Eben Alexander wrote a book called Proof of Heaven. He was a Harvard neurosurgeon and got a lot of attention because he went from one day being healthy, to the next day being in a coma from meningitis. His brain was being destroyed by this virus. After a week they said he was too far gone, there's nothing we can do, pull the plug. They did pull the plug and he miraculously came back. All he remembered at first was his week journey on the other side. In this case it seemed like time was not a factor. He was shown how time and the universe was structured. It's a fascinating account. It got a lot of attention and Oprah had him on her show. Listen to the Dr. Eben Alexander Episode here. Suggested Resources Book: Proof of Heaven: A Neurosurgeon's Journey into the Afterlife by Dr. Eben Alexander App: Calm Insight Timer / Headspace / Related Episodes 190 How To Live Through Death and Heaven With Mindfulness Explains Cherie Aimee 515 Beyond Ever After; Catherine Weissenberg and Jocelyn Montanaro 404 Reveal Mindfulness Behind Death's Door With Dr. Sebastian Sepulveda 154 Mindfulness Helped Me Deal With Anxiety Says 19 Year Old Author Jake Heilbrunn Special Offer Do you want your business to be a success? Are you struggling with anxiety? I work with people just like you. I'm Bruce Langford, a practicing hypnotist. Your subconscious mind could be holding on to your anxiety and keep you stuck. Give yourself the opportunity to let go of what no longer serves you. Book a Free coaching session with me to get you on a winning road. Send me an email with ‘Brandon' in the subject line to email@example.com
Meet Julie Reisler Julie Reisler is a master Life Designer coach with over ten years of coaching experience and a master's degree in health & wellness coaching. Julie is the host and founder of the You-est You Podcast, with over 230+ episodes, and is the founder of the School of Sacredology, a big-hearted community for individuals looking to live from their heart and soul and go from fear to faith. Julie has been featured in Forbes magazine, MindBodyGreen, The Chopra Center, and Thrive Global. She is also a prominent teacher and guide on the popular app Insight Timer and is on the faculty at Georgetown University in their coaching program. To learn more about Julie and how she might support you on your You-est You journey, go to juliereisler.com. First off, there are no words to express my deep gratitude for you, dear You-est You listener and friend. I appreciate you listening and being a part of this powerful community committed to helping each of us step into our best selves. I'm committed to bringing the best of the best experts, luminaries, authors, healers, coaches, and speakers to shed light on how to fully be your truest self, your You-est You. May this episode with yours truly, help guide you out of the land of comparison and judgment and into the land of self-love, self-appreciation, and possibility. As always, thank you for sharing your feedback and insights with me. If moved to do so, please rate and leave a review wherever you listen to your podcasts. Your doing this helps to make this podcast more accessible and searchable to our global family. The 4 Step Process of How to Stop Comparing Yourself First, my friend, you must become aware that you are comparing yourself to others. To compare is to despair! Without awareness, you will not be able to make any kind of change. Acknowledge to yourself (and/or a trusted friend, coach, or confidant) that you are stuck in comparison. Realizing that this is just a thought and a state, not who you truly are, make a note that you are 'having a comparison thought' or a 'judging thought'. This helps you stay in the observer role and trains your mind to see this as an outside aspect of you. It's a reminder that you are NOT your thoughts. Get curious, and ask yourself what it is about this person or situation that might be hinting at your greater desire. For example, if you see a photo of a super fit person, perhaps you want to feel more energy and vitality. Go to the root of the emotion and ask yourself how you want to feel or what you really desire. Often we see someone else doing something we'd like to be doing or experiencing, and rather than seeing it as inspiring or empowering, we go to comparison and lack of self-worth. It's time to change this paradigm and flip the script through curiosity, powerful questions, and going deeper to see what you want to feel. What baby steps can you take towards how you want to feel or what you want to experience? For example, if you want to be more fit, rather than judging yourself come up with a very simple and easy-to-follow plan where you'll perhaps start moving every day for 25 minutes. Additionally, don't forget to acknowledge your inner value, divinity, gifts, and worthiness. This is crucial and necessary in learning how to truly love and accept yourself, exactly as you are. Reframe Comparison to Inspiration One of the best ways to reframe comparing yourself is to look and see how this person might be inspiring you. Please also remember that whatever you see in someone else lies within you. I love the phrase, "If you spot it, you've got it." I learned this early on in a 12 step program that deals with healing codependency, and I believe it's right on the mark. Let's use this in the most positive way. Whatever it is that has you feeling less than and comparing yourself to others gives you the gift of seeing that this too is possible for you. I know that feels much better to me when I realize that it's possible to impact millions, bless millions and make millions, as many of my beloved guests are doing. See how you can get inspired by those around you. The Power of Namaste Namaste in Sanskrit means 'greetings to you' and is typically used to salute the divine. In this way, as each of us is unique divine expressions, another interpretation is to salute the divinity in you. If you've heard this in a yoga class or mindfulness experience, you might recall the teacher bowing his/her/their head to you while saying Namaste at the end of class. It is about honoring your own light and divinity and seeing that in everyone else. This act of acknowledging your own unique divine spark, and that of others, is one of the most powerful ways of getting out of the comparison lane, stop passing judgment and become more accepting of yourself. Final Thoughts Learning how to stop comparing yourself and get out of the passing judgment energy is more simple than you'd believe once you become conscious of it. The first and most challenging step is becoming conscious and reframing the thought pattern. Not comparing yourself after that becomes easier, especially once you follow my four simple steps above. Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at firstname.lastname@example.org. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More On line Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer