Podcasts about Overachievers

Overachiever. Perfectionist. The strong one. The one who holds everything together. Most of us wear these labels like personality traits. But what if a lot of them are actually who we have to become? In this episode, I'm taking a closer look at the survival patterns that show up so often in the women I work with and mentor; the ones that started as solutions to real pain and real environments, and somewhere along the way became an identity. This isn't about shame or tearing down what's gotten you this far. It's about getting curious enough to ask: is this a God-given gift, or is this a strategy I no longer need? Also, don't forget!

Josh Berman was an Ivy Leaguer on his way to becoming a professional skier when a catastrophic knee injury derailed his chances of becoming pro. But Josh's passion for skiing was as strong as ever and pre-surgery, Josh strapped up his leg, headed up the mountain and went out and shot for his first Level 1 Production. What was supposed to be a 3-year adventure in filmmaking turned into an award-winning 25+ year career in snow. It's one of those episodes that I had to record, for historical purposes, before I end the Movement.  Freedle Cody asks the Inappropriate Questions. Josh Berman Show Notes: 4:00: Warren Miller, ghosts, Hibbert, and favorite athletes 25:00: Elan Skis:  Over 75 years of innovation that makes you better. 26:00: Overachiever in HS, Dartmouth, Internship through connections, going from wanting to be a Dr. to a filmmaker, new school skiing, sponsorship, and knee injury 42:30: Outdoor Research: The best is designed and tested in the brutal conditions of the PNW and beyond 44:00: Starting Level 1 on 1 leg, jobs to pay for ski movies, getting footage early on, distribution, Super Unknown, the interns, ending at 20, making a feature,  63:00: Inappropriate Questions with Freedle Cody

In this podcast, Greg Voisen sits down with Rosie Ward, Ph.D., author of Future-Proofing Leadership: Navigating Change and Disruption to Thrive in an Uncertain World. Together, they expose the hidden "stuckness zone"—the widening gap between an increasingly chaotic world and the ancient, self-protective biological hardwiring that causes leaders to freeze, panic, or micromanage when disruption hits. Dr. Ward peels back the corporate mask to share a deeply personal look into her own journey, proving that no one is entirely immune to the subtle internal biases that quietly sabotage our best strategic intentions. If you have ever felt completely overwhelmed by rapid organizational shifts or wondered why your team defaults to a state of defensive paralysis when under pressure, this eye-opening conversation is your ultimate invitation to upgrade your inner operating system. By exploring the core human challenges beneath corporate strategies, this episode maps out a practical blueprint for stepping away from fear-based habits and moving confidently into authentic, resilient execution. Listen to Greg and Rosie's previous interview: https://insidepersonalgrowth.com/posts/podcast-909-rehumanizing-the-workplace-with-dr-rosie-ward

What happens when the life that looks successful on the outside is slowly costing you everything on the inside? In this powerful episode of Leading You, Julie Hyde sits down with leadership expert, former corporate executive and author Fleur Marks to explore the hidden cost of perfectionism, burnout and achievement addiction. For years, Fleur appeared to have it all. A successful corporate career, leadership credibility, a loving family and a reputation for delivering exceptional results. But beneath the surface, she was exhausted, overwhelmed and carrying impossible expectations.Then her body forced her to stop. Following a life-threatening health crisis, multiple surgeries, autoimmune disease and cancer, Fleur found herself confronting a reality she could no longer push through. What followed became the catalyst for a complete reset of how she lived, worked, led and defined success. Together, Julie and Fleur explore why so many high-performing women tie self-worth to achievement, how perfectionism disguises itself as excellence, and why sustainable leadership requires boundaries, recovery and self-compassion. In this episode, we discuss: Perfectionism and high-functioning burnout The overachiever identity and achievement addiction Leadership pressure and emotional exhaustion Chronic stress and the impact on physical health Why ambitious women struggle with "being enough" Sustainable success and redefining achievement Boundaries, rest and recovery for leaders The neuroscience behind overachievement Excellence without self-sacrifice How to break the overachiever cycle One of the most powerful moments in the conversation centres around a simple but confronting question: "How different would your life be if you truly believed you were enough, had done enough and had enough?" This episode is for leaders, founders, professionals and ambitious women who are tired of carrying everything while quietly running on empty. Timestamps 00:00 The Hidden Cost of Perfectionism00:42 Meet Fleur Marks02:16 Success on the Outside, Drowning on the Inside05:17 The Waiting Room of Death10:03 Losing Control and Learning Acceptance12:54 Clarity Compass Break13:46 Understanding the Overachiever Cycle20:36 The "You Are Enough" Question22:27 Redefining Success25:14 The Sequins Squad and Support Systems26:37 Final Reflections and Farewell Links:Learn more about my group coaching program hereGet the Clarity Compass here Connect with Julie:LinkedIn: https://www.linkedin.com/in/julie-hyde/Instagram: @juliehydeleadsWebsite: https://juliehyde.com.au Connect with Fleur:Website: https://fleurmarks.com.au/Instagram: https://www.instagram.com/fleurjmarks/LinkedIn: https://www.linkedin.com/in/fleurmarks/See omnystudio.com/listener for privacy information.

The All Whites squad for this year's football World Cup is being described as our best ever - in spite of a horrendous loss for the first-up friendly The All Whites are in North America for the 2026 FIFA World Cup, and their campaign is about more than just Tim PayneFind The Detail on Newsroom or RNZGo to this episode on rnz.co.nz for more details

So if you've been feeling a little tired, a unseen, or like your worth has been tied to what you produce… come sit with me for a minute. You don't have to carry it alone.

Anne talks about writing engaging books without producing an overwhelming, thesis-like tome. She explains using story-based structures where the reader is the hero, emphasizes saving "sidebar" material for future books, bonuses, or social posts to test ideas, and outlines a healthy role for AI in repurposing and outlining while warning against drafting, losing voice, and copyright issues. Anne Bartolucci, Ph.D., is a writing mentor, USA Today bestselling author, and psychologist. She has over twenty novels and novellas in print under her pen name Cecilia Dominic and two nonfiction books including Better Sleep for the Overachiever as herself. In her company Psych Up Academy, she brings the fun and magic of fiction to the nonfiction writing process to help heart-centered entrepreneurs write world-changing books that readers can't help but learn from, devour, and recommend to their colleagues.

Mario Fraioli has coached hundreds of athletes and written over half a million words about running—and his most important lesson is to do less. He is the founder of The Morning Shakeout, a weekly newsletter read by tens of thousands of runners since 2015, a longtime running coach, and a Masters competitor still toeing the line himself with a 4:09 mile to his name. Two days after the 2026 Boston Marathon, Mario sat down with Dominic to break down what he witnessed, what the sport is getting wrong, and what keeps him coming back every single year.In this conversation, Mario makes the case for his "Go One Less" philosophy and why the athletes most motivated to push are the ones most likely to break—a lesson he learned the hard way through stress fractures and disordered eating. He shares what it was like training alongside some of the best runners in the country and being stunned by how slow their easy days were. And he talks about what curiosity (not ambition) has driven everything he's built, from his first newsletter issue sent to 200 people to the coaching business he never planned to have.Take the pursuit seriously. Don't take yourself too seriously. And just get started.Tap into the Mario Fraioli Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzInstagram: @mariofraioli The Morning Shakeout Newsletter: https://themorningshakeout.substack.com/Website: https://mariofraioli.com/

In Part 2 of this deeply honest conversation, Dr Jodi Richardson continues her chat with Fleur Marks about the hidden cost of overachievement, the importance of rest, and learning to believe: you are enough. Fleur shares how a life-changing health journey forced her to rethink success, self-worth and the constant pressure to keep doing more. Together, Jodi and Fleur explore: Why we shouldn’t wait for burnout or crisis before slowing down The powerful idea of becoming “self-full” instead of selfless Fleur’s transformative tea ceremony practice at Cloud Hidden in Byron Bay Learning to sit still, rest and reconnect with yourself The mindset shift behind “I’ve done enough, I have enough, I am enough” Letting go of perfectionism and overachievement How self-care became essential - not optional Redefining success through joy, presence, connection and wellbeing This episode is a gentle but powerful reminder that life is happening now - and that success should never come at the cost of yourself. Resources & Links: Fleur Marks’ book: The Overachiever’s Reset: A Better Way to Succeed Without Losing Yourself Fleur’s website + free reset exercises: flomax.com.au Booktopia Amazon Australia Connect with Dr Jodi Richardson: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ Dr Jodi Richardson – Anxiety Toolkit for Parents See omnystudio.com/listener for privacy information.

Hate the idea of self-promotion - and feeling constantly overwhelmed and burned out at work? In this week’s episode, personal branding strategist Rosie Chong explains how to share your wins authentically by focusing on value, storytelling and connection - not ego. Then, leadership coach and author of The Overachiever’s Reset, Fleur Marks, unpacks the "overachiever cycle" that drives burnout, and shares practical ways to reset by building awareness, setting boundaries and redefining success. If you’re considering launching a podcast to grow your authority and client base, reach out to our team to learn how we can support you. Business Essentials is produced by soundcartel.com.auSee omnystudio.com/listener for privacy information.

On this episode, Pat Dooley is joined by Senior CFB Writer for USA Today - Blake Toppmeyer, courtesy of Meldon Law                         We'll have Big Mill's Cheesesteaks  "Yes, No Way, or Maybe,"  Hesser & Kipke   "Three Things" Leonardo's Pizza of Millhopper    "Quick Picks," Adam's Rib Co.   "Gator of the Week," BMI TeleMed  "Overachiever of the Week All that, and much more!

For a certain kind of overachiever, "trying harder" isn't just a strategy — it's a moral duty. Kate Williams kicks things off with her guide to self-acceptance and the radical act of letting go, drawn from her book How to Stop Trying. Then, the second half explores what happens when ambition fuses with anxiety, with big ideas from The Happy High Achiever on keeping your edge without losing your sanity.

What happens when the drive to succeed starts costing you your health?In this powerful first part of Dr. Jodi Richardson’s conversation with Fleur Marks, Fleur shares the shocking reality behind years of overachievement, perfectionism and relentless pressure to perform.After decades in high-pressure leadership roles, Fleur’s body eventually forced her to stop - leading to a diagnosis of a rare autoimmune disease that had spread to her brain, followed later by cancer.Together, Jodi and Fleur explore:The anxiety that can quietly sit beneath high achievementWhy so many people feel unable to slow downThe physical warning signs of chronic stress and burnoutPerfectionism, people-pleasing and the fear of letting others downWhy high achievers are often afraid to rest — and what that costs themThis episode is for anyone who feels constantly “on,” overwhelmed, exhausted, or stuck in the cycle of proving their worth through productivity.Part 2 will dive deeper into healing, identity, rest, self-worth and redefining success.Resources & Links:Fleur Marks Official WebsiteThe Overachiever’s Reset by Fleur MarksFleur Marks Speaking & Leadership WorkFleur Marks LinkedInSee omnystudio.com/listener for privacy information.

On this episode, Pat Dooley is joined Robbie Andreu, courtesy of Meldon Law                        We'll have Big Mill's Cheesesteaks  "Yes, No Way, or Maybe,"  Hesser & Kipke  "Three Things" Leonardo's Pizza of Millhopper   "Quick Picks," Adam's Rib Co.    "Gator of the Week," BMI TeleMed   "Overachiever of the Week All that, and much more!

In this episode, I sit down with Dr. Danielle Griffin — somatic exercise therapist, certified hypnotherapist, and former higher education researcher — to talk about something most high achievers never want to admit: the body keeps score, and burnout doesn't just live in your mind. Danielle walks me through how years of unprocessed workplace stress, grief, and pressure physically manifested in her own life — and how she discovered somatic healing and hypnotherapy as the entry points that finally allowed her to change. What I love about her approach is how accessible it is. We're not talking about hour-long meditation sessions or clearing your schedule. We're talking about 90-second pauses between Zoom calls that actually shift your nervous system. We also get into the workplace mental health conversation — why giving employees a meditation app isn't enough, what organizations are getting wrong about burnout, and why most people don't unwind until day three of a five-day vacation (and then immediately crash back into stress the moment they return). Danielle also shares how her Rise and Renew retreat came out of watching people try to rest without the tools to actually do it — and why having guidance matters more than having willpower. And yes — we do a live 90-second somatic practice in the episode. You'll feel it. If you're a high achiever who's been pushing through, telling yourself you don't have time to pause, or wondering why vacations aren't fixing things — this one's for you. Learn more about Danielle here: https://www.drdaniellegriff.com/ Chapters: [00:00] Why vacations don't actually reset you [04:00] Danielle's story: workplace trauma, grief, and hitting the wall [09:30] What somatic healing and hypnotherapy actually are [14:00] How chronic stress becomes chronic pain [22:30] Why workplaces keep getting burnout wrong [26:00] Live 90-second somatic reset practice [30:30] The mind-body connection and how to use it [37:00] Working with pushback and resistance [41:30] Practice in everyday life Please Subscribe to my YouTube - YouTube Subscription Link Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition. Seeking professional support is encouraged if you think you have an issue and that you want help.

On this episode, Pat Dooley is joined by the HBC Steve Spurrier, courtesy of Meldon Law                     We'll have Big Mill's Cheesesteaks   "Yes, No Way, or Maybe,"  Hesser & Kipke  "Three Things" Leonardo's Pizza of Millhopper  "Quick Picks," Adam's Rib Co.  "Gator of the Week," BMI TeleMed   "Overachiever of the Week All that, and much more!

Have you ever been forced to stop… and realised the way you were living or working just wasn't sustainable anymore? Like something in your life hit pause - and you were left questioning everything you thought success looked like? In this episode of It's a Mindset, I'm joined by Fleur Marks - globally recognised leadership trainer, performance mindset coach and author of The Overachiever's Reset. Fleur built a highly successful career over two decades in senior leadership, driven by ambition, high standards and relentless performance. But that same pace ultimately led to a life-threatening health crisis - what she describes as the “waiting room of death” - forcing her to confront the reality that the way she was succeeding was unsustainable. What followed wasn't a step back from ambition… but a complete reset. In this deeply honest and powerful conversation, Fleur shares how she rebuilt her mindset, redefined success, and now helps high performers break free from the overachiever's cycle - where self-worth becomes tied to achievement and external validation. I was deeply moved by Fleur's strength of character and her ability to stay positive through such significant health challenges. This conversation is a reminder that true success isn't about doing more - it's about understanding what matters, and learning to lead and live in a way that supports both performance and wellbeing. Key Episode Takeaways: How Fleur navigated major health challenges and used them as a catalyst for change Why so many high performers are trapped in the “overachiever's cycle” The power of radical self-acceptance in breaking free from relentless striving How believing you are enough could change everything - for you and those around you The importance of focusing on what's in your control and consciously choosing your response About the Guest: Fleur Marks is a globally recognised leadership trainer, performance mindset coach and author of The Overachiever's Reset. After two decades in senior leadership at WPP, a life-threatening health crisis forced her to stop and completely rethink how she was living and leading. Today, Fleur helps high performers break free from the overachiever's cycle - where self-worth is tied to achievement - and supports them to lead with clarity, impact and sustainability, without sacrificing themselves in the process. Show Resources: Follow Fleur on Instagram - HERE Connect with Fleur on LinkedIn - HERE Check Out Fleur's Website - HERE Follow Emma, the Podcast Host on Instagram - HERE Join the Waitlist for The Next Chapter Collective - HERE If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @fleurjmarks. Yours in Being Impactful, Emma. X.

I've been quiet for a year. And in this episode I'm finally telling you why.2025 was supposed to be my year of new beginnings. Instead it became one of the hardest years of my life — health wise, emotionally, and professionally. And the hardest part wasn't the hard season itself. It was what I made it mean about me.In this episode I'm talking about:Why high achievers are the worst at navigating lower seasonsThe hidden cost of being the "perfect child" — and what happens to your identity when life forces you to stop performingWhy the damage isn't the winter season itself, but the story we tell ourselves while we're in itThe shift that changes everything — from worthiness based on output, to worthiness as a baselineThis one is personal. And I think if you've ever felt like a lower season was proof that you were never as capable as people thought — this episode is for you.

Your calendar fills up fast.A meeting here. A “quick chat” there. Another request you say yes to… just to be helpful.And before you know it.. you're fully booked, mentally drained, and wondering when you'll actually have time to think.Not because you don't know how to manage your time…But because you haven't mastered how to decline it.In this week's BFG episode (Part 2 of the Taking Back Control of Your Calendar series), we're zooming in on one of the most underrated leadership skills: The Clean No.Here's what we unpack:The anatomy of a Clean No—a simple, no-drama way to decline requests (without overexplaining, apologizing, or leaving the door open for negotiation)The subtle habits that are keeping you overcommitted—like soft nos, guilt-driven yeses, and “just this once” decisions that quietly overload your calendarHow clear, direct boundaries instantly elevate how you're perceived—so you're seen as decisive, focused, and operating at a senior levelBecause saying no isn't the problem.It's how you're saying it.If every decline turns into a paragraph…If you find yourself justifying your time…Or if “no” somehow keeps turning into “maybe”…This episode will show you how to communicate boundaries in a way that's clean, confident, and actually respected.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking so you accelerate in your demanding corporate career without grinding your way to the top? Book a free consult call to find out how you can get started in my Breaking Free from the Grind 1:1 executive coaching program today. Take the free, 3-minute BFG Mindset quiz: Want to know what's keeping you trapped in the grind of your demanding corporate career? Take the BFG Mindset Quiz here to find out if you're an Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - and receive customized solutions on how you can break free from overworking patterns and create more sustainable success at work TODAY. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

You know exactly what you want to say.You've rehearsed it in your head.It's clear. It's sharp. It's confident.And then you get into the meeting……and suddenly you start rambling.You soften your point.You add five extra sentences no one asked for.And somehow… what was clear in your head now sounds uncertain out loud.It feels like a communication issue.But what if it's not that at all?In this week's Breaking Free from the Grind episode, I'm diving in to discuss: Why overexplaining and overjustifying aren't about being thorough—but are actually driven by self-doubt and the need to manage other people's reactionsThe 3 moments high performers lose authority at work (saying no, making asks, and sharing their point of view)—and how overexplaining in these moments is quietly holding you backThe #1 senior leadership shift to certainty—and how to communicate clearly, concisely, and confidently so you're seen (and respected) as a senior leaderIf you find yourself overexplaining in meetings, rewriting messages multiple times, or walking away from conversations thinking “that didn't land how I wanted”…This episode will show you what's really happening, and how to shift into the kind of communication that actually reflects your level.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking so you accelerate in your demanding corporate career without grinding your way to the top? Book a free consult call to find out how you can get started in my Breaking Free from the Grind 1:1 executive coaching program today. Take the free, 3-minute BFG Mindset quiz: Want to know what's keeping you trapped in the grind of your demanding corporate career? Take the BFG Mindset Quiz here to find out if you're an Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - and receive customized solutions on how you can break free from overworking patterns and create more sustainable success at work TODAY. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

We've all been there, doing the work, staying consistent, and still feeling like nothing is moving. In this episode, we're calling it what it is: the crisis of confidence. It's one of the most common reasons weight loss stalls, and one of the most painful lessons learned on the journey to losing 60+ pounds and keeping it off for good.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/215 Enter the Podcast Giveaway: https://burnstressloseweight.com/celebrate  Get The Body Reset Mini Course: https://burnstressloseweight.com/bodyreset Take the Stress Quiz: https://burnstressloseweight.com/stress 

This week, Monique, Amelia, and Stacey are discussing the ‘Jessica’ hack gone slightly awry. We talked about it. Our listeners tried it, and some of the results were…spooky. So, why has even Jessica Biel weighed in on this viral trend? Also, we unpack the YouTube-ification of Netflix and why Danny Goh and Miss Rachel are suddenly taking over our Netflix profiles. We dive into the ‘Wild West’ of YouTube and why it’s banned in Monz’s house after a Peppa Pig incident. Plus, we talk about the list of things you must be able to perform to be considered a fully-fledged ‘Supreme Adult’. From public speaking to calling the doctor yourself, what exactly is a normal sleep pattern when you have small humans anyway? And, we discuss ‘The Lunchbox Theory’ and why we collectively need to lower the bar and become ‘underachieving’ parents. The Recommendations Stacey: The Swan Princess (1994) – Now on Netflix! It features a French frog voiced by John Cleese and a princess who demands more than just 'you're pretty'. Amelia: Taco Goat Cheese Pizza – A $15 card game that actually makes teenagers laugh. Monique: Biozet Attack – The supermarket laundry detergent with the magic enzyme that actually gets the 'funk' out of bed-wetting accidents. Support independent women's media What To Listen To Next: Don't miss an episode of Parenting Out Loud The 3-Hour Mum & The Viral 'Jessica' Hack Golden Retriever Dads & The ‘You Come Last’ Rule The Celebrity Who Loves Bad Kids & The Sibling Effect The Bad Habit That's Back & The Politics Of ‘Bagsing’ New Twin Dad Luca Enters The Chat & Divorce Just Got A Rebrand Empty Weekend Parenting & The Viral Rocking Chair Test Wait, Did We Just Witness The Ultimate Co-Parenting Sin? The Problem With Being The 'Easy Kid' Connect your subscription to Apple Podcasts What to read: 'I'm the breadwinner, and my husband stays home. Stop asking this one question.' 'I thought training for a marathon meant weeks of mum guilt. This one moment changed everything.' 'I thought I was raising my son right. Then he made one comment.' GET IN TOUCH: Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Join our Facebook group Mamamia Family to talk about the show. Follow us on Instagram @mamamia_family CREDITS: Hosts: Stacey Hicks, Amelia Lester & Monique Bowley Group Executive Producer: Ruth Devine Content Manager: Talissa Bazaz Executive Producer: Sasha Tannock Audio Producer: Jacob Round Junior Content Producer: Tessa Kotowicz Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Today we explore the concept of the inner child, or the parts of self from childhood that may be subconsciously influencing our life as an adult.  The inner child carries both positive traits like creativity and playfulness, as well as negative unresolved traumas, fears, or unmet needs.  Today's conversation ends with a guided inner child exercise with Dr. Betsy. What We Cover in This Episode: The common question of why dredge up memories or feelings from childhood when it is in the past. Whether it is necessary to work with inner child if you have few memories from that time period or if you had a “relatively” happy childhood. The major signs that your inner child is in the driver's seat. The 7 inner child archetypes: The Caretaker, The Overachiever, The Underachiever, The Rescuer/Protector, The Life of the Party, The Yes Person, The Hero Worshipper. A tool for reparenting yourself. A guided inner child exploration with Dr. Betsy to help you observe and understand your inner child pattern. If you want more Content on Inner Child Check Out Dr. Betsy's Wisdom Wednesday: https://youtu.be/JrzFUIj0b5A Other Episodes with Therapeutic Content You Might Like:  Episode 177: Are You Dysregulated? Episode 174: Codependent No More Episode 161: Intergenerational Trauma Episode 124: Shadow Work Episode 72: The Power of Hypnosis: Debunking Myths and Understanding How it Work Episode 66: Therapy Anyone? Episode 51: Dreams: Tap Into the Power Today's Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy?  Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity?  At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety.   All the details here! Source

You're double, triple… even quadruple booked.Your entire day is meetings.. yet your real work keeps getting pushed to “later.”And somehow… you end the day exhausted, but still behind.And it feels like your calendar is running your life… not the other way around.But what if the problem isn't your calendar at all?In this week's BFG episode, I'm diving in to discuss:Why trying to “fix” your calendar with better systems keeps failing—and how the real issue is your default yes and lack of intentional decision-making around your timeHow constantly attending meetings is often a safety behavior (not a necessity)—and the hidden cost it's creating in your visibility, thinking time, and leadership growthThe difference between managing your calendar vs. leading through your calendar—and how to start filtering what actually requires you vs. what you've just gotten used to showing up forIf your calendar is packed, your days feel reactive, and you're constantly running from meeting to meeting…This episode will help you understand why it's happening—and what needs to change first before any tool, system, or productivity hack will actually work.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking so you accelerate in your demanding corporate career without grinding your way to the top? Book a free consult call to find out how you can get started in my Breaking Free from the Grind 1:1 executive coaching program today. Take the free, 3-minute BFG Mindset quiz: Want to know what's keeping you trapped in the grind of your demanding corporate career? Take the BFG Mindset Quiz here to find out if you're an Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - and receive customized solutions on how you can break free from overworking patterns and create more sustainable success at work TODAY. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

In this episode of Two Growls One Roar, we're breaking down the potential arrival of Haynes King and how his dual-threat ability could give the Panthers their very own "Taysom Hill" weapon. We dive into the chess match at Pick 19, exploring why this specific slot is the key to unlocking the roster's true potential. To wrap things up, we take a hard look at the 2026 win totals—are the oddsmakers sleeping on Carolina, or is the "Over" a trap?

You're doing more than ever at work.You're the go-to person.You're delivering, executing, exceeding expectations…And yet you're still getting the feedback:“You need to develop more executive presence.”What does that even mean?And why does it feel like the harder you work… the further you are from it?In this episode of Breaking Free from the Grind, I'm breaking down what executive presence actually is, and the 5 shifts that will help you step into leadership at the next level without burning yourself out in the process. In this episode, I'm diving in to discuss:Why “executive presence” feels so vague—and how overworking, over-delivering, and being the go-to person is actually keeping you stuck at your current levelThe identity shift from executor → leader—and how to stop proving your value through doing more, and start demonstrating it through how you think, decide, and show upThe 5 key shifts to develop executive presence—including thinking at a higher level, communicating with clarity, and leading without over-functioning or losing yourself in the grindIf you've ever felt frustrated by vague feedback…If you're doing everything “right” but still not being seen as a leader…If you're exhausted from carrying everything—and still feeling like it's not enough…This episode will show you what actually needs to change so you can step into your next level without working yourself into the ground to get there.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking so you accelerate in your demanding corporate career without grinding your way to the top? Book a free consult call to find out how you can get started in my Breaking Free from the Grind 1:1 executive coaching program today. Take the free, 3-minute BFG Mindset quiz: Want to know what's keeping you trapped in the grind of your demanding corporate career? Take the BFG Mindset Quiz here to find out if you're an Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - and receive customized solutions on how you can break free from overworking patterns and create more sustainable success at work TODAY. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

In this Workday Playdate, Erin sits down with Jane Chen to challenge the “always-on” mindset and invite overachievers into something radically different: pause, process, and thrive. Jane is a best-selling author, leadership coach, and social entrepreneur best known as the co-founder of Embrace Global.If you've been sprinting toward success at the cost of your well-being, this episode is your reminder that slowing down is exactly how you move forward with intention.Inside This Episode:Pause Before You Push: Why high achievers need to interrupt the cycle of constant doing to reconnect with themselves and avoid burnout.The Hidden Cost of Achievement: How chasing impact, success, and validation can quietly deplete your energy, identity, and joy.From Impact to Inner Work: Jane's journey from building a global health company to finding healing through surfing, stillness, and self-reflection.Compassion Over Grit: Why resilience isn't about pushing harder—it's about practicing self-compassion and emotional awareness.Healing Is a Strategy: Exploring powerful modalities like internal family systems (IFS), therapy, and slowing down as tools for sustainable leadership.Letting Go of External Validation: Why chasing approval is a losing game—and how anchoring in your values creates lasting fulfillment.Ride the Wave: The ocean as a metaphor for life, timing, surrender, and trusting what you can't control.Vulnerability = Strength: How embracing imperfection, fear, and faith can unlock confidence in leadership and public speaking.From Burnout to Breakthrough: Why moments of crisis or failure might actually be invitations to realign with your purpose.Joy Is Not Optional: How play, nature, and small daily moments of joy are essential for thriving at work and in life.Who This Episode Is For:Overachievers who are tired of running on emptyLeaders ready to trade burnout for sustainable successHR and people leaders focused on well-being and human-centered performanceHigh-performing parents and professionals seeking balance without guiltAnyone navigating burnout, identity shifts, or a season of rebuildingHumans who want to achieve and feel whole while doing itYour FreebieYou already have strengths that make you a powerful leader. But chances are, one of them is doing more heavy lifting than you realize.Enter your free resource: The Human Leadership Edge Quiz. In just 10 quick questions, you'll discover the leadership strength that sets you apart in the age of AI and how to use it more intentionally with your team.Take the Human Leadership Edge Quiz here.Connect with Jane ChenJane's LinkedInJane's websiteJane's book, Like a Wave We Break: A Memoir of Falling Apart and Finding Myself Connect with Erin Diehl x improve it!Leadership Playground online membership communityErin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MEDICARE ADVANTAGE MINUTE:                                                                  LETTER FROM BLUE CROSS/BLUE SHIELD AZ ABOUT MEDICARE ADVANTAGE PROVIDER NETWORK SHRINKAGE IN ARIZONA! MEDICARE ENROLLMENT GUIDE - CHAPTER 6:                                                                         YOUR AGENT SPRINGS INTO ACTION!" ITEM BY ITEM EXPLANATION OF THE MLM (MEDICARE FOR THE LAZY MAN)                          MEDICARE SUPPLEMENT QUOTE REQUEST QUESTIONNAIRE! CORESPONDENCE: A LADY BANKER (WITH WEIRD LOGO TEXT FROM HER BANK) PLANNING RETIREMENT IN 2027. OVERACHIEVER? NEW CLIENT RANDY INSISTED ON PLAN G IN SPITE OF MY STRONG RECOMMENDATION IN FAVOR OF HIGH DEDUCTIBLE PLAN G.                    BETWEEN 1st CONTACT AND FINAL APPLICATION TIME A 22% PLAN G RATE INCREASE MADE HIM SEE THINGS IN A DIFFERENT LIGHT. HDG, HERE HE COMES! FINALLY, MY QUIZ TESTS RANDY CARSON'S KNOWLEDGE OF THE FASTEST GROWING SKILLS IN HEALTHCARE.   Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2026; SIMPLEST & EASIEST GUIDE EVER!" "MEDICARE ENROLLMENT GUIDE!" (Free download from site below) "MEDICARE DRUG PLANS: A SIMPLE D-I-Y GUIDE" For sale on Amazon.com. After enjoying the books, please consider returning to leave a short customer review to  help future readers. Official website: https://www.MedicareForTheLazyMan.com.

You get one piece of feedback… and suddenly you're questioning everything.A colleague pushes back… and it feels like they're undermining you.Someone else gets promoted… and now you're wondering if you're falling behind.Nothing actually changed except the meaning you made about it.In this episode of Breaking Free from the Grind, I'm breaking down how to stop taking things personally at work so you can stay focused, clear-headed, and in control no matter what's happening around you.The hidden reason high performers take things more personally and how it quietly turns you into a reactive (not effective) leaderThe 3 situations that trigger it most: negative feedback, pushback, and comparison, and exactly how to neutralize each one in real timeThe simple ABC framework (Awareness, Breathing, Change) to regulate your emotions, shift your mindset, and respond like a calm, locked-in leaderIf you're tired of spiraling, overthinking, or letting other people's actions throw you off…This episode will show you how to stay unbothered and lead at your level.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking so you accelerate in your demanding corporate career without grinding your way to the top? Book a free consult call to find out how you can get started in my Breaking Free from the Grind 1:1 executive coaching program today. Take the free, 3-minute BFG Mindset quiz: Want to know what's keeping you trapped in the grind of your demanding corporate career? Take the BFG Mindset Quiz here to find out if you're an Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - and receive customized solutions on how you can break free from overworking patterns and create more sustainable success at work TODAY. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

This week, we're covering reports whether artificial intelligence can replace cowboys, expensive refrigerators that make their owners watch advertisements, Elon Musk's Boring Company and its plans to construct tunnels under New Orleans and what you might not know about graffiti. Featuring audio from KCBS Radio's Bloomberg Tech and Business report in the Bay area, Tommy Tucker and WWL in New Orleans, the Adam & Jordana Show from WCCO in the Twin Cities and The Dave Glover Show out of KMOX in St. Louis.

This week, we're covering reports whether artificial intelligence can replace cowboys, expensive refrigerators that make their owners watch advertisements, Elon Musk's Boring Company and its plans to construct tunnels under New Orleans and what you might not know about graffiti. Featuring audio from KCBS Radio's Bloomberg Tech and Business report in the Bay area, Tommy Tucker and WWL in New Orleans, the Adam & Jordana Show from WCCO in the Twin Cities and The Dave Glover Show out of KMOX in St. Louis.

This week, we're covering reports whether artificial intelligence can replace cowboys, expensive refrigerators that make their owners watch advertisements, Elon Musk's Boring Company and its plans to construct tunnels under New Orleans and what you might not know about graffiti. Featuring audio from KCBS Radio's Bloomberg Tech and Business report in the Bay area, Tommy Tucker and WWL in New Orleans, the Adam & Jordana Show from WCCO in the Twin Cities and The Dave Glover Show out of KMOX in St. Louis.

This week, we're covering reports whether artificial intelligence can replace cowboys, expensive refrigerators that make their owners watch advertisements, Elon Musk's Boring Company and its plans to construct tunnels under New Orleans and what you might not know about graffiti. Featuring audio from KCBS Radio's Bloomberg Tech and Business report in the Bay area, Tommy Tucker and WWL in New Orleans, the Adam & Jordana Show from WCCO in the Twin Cities and The Dave Glover Show out of KMOX in St. Louis.

This week, we're covering reports whether artificial intelligence can replace cowboys, expensive refrigerators that make their owners watch advertisements, Elon Musk's Boring Company and its plans to construct tunnels under New Orleans and what you might not know about graffiti. Featuring audio from KCBS Radio's Bloomberg Tech and Business report in the Bay area, Tommy Tucker and WWL in New Orleans, the Adam & Jordana Show from WCCO in the Twin Cities and The Dave Glover Show out of KMOX in St. Louis.

This week, we're covering reports whether artificial intelligence can replace cowboys, expensive refrigerators that make their owners watch advertisements, Elon Musk's Boring Company and its plans to construct tunnels under New Orleans and what you might not know about graffiti. Featuring audio from KCBS Radio's Bloomberg Tech and Business report in the Bay area, Tommy Tucker and WWL in New Orleans, the Adam & Jordana Show from WCCO in the Twin Cities and The Dave Glover Show out of KMOX in St. Louis.

This week, we're covering reports whether artificial intelligence can replace cowboys, expensive refrigerators that make their owners watch advertisements, Elon Musk's Boring Company and its plans to construct tunnels under New Orleans and what you might not know about graffiti. Featuring audio from KCBS Radio's Bloomberg Tech and Business report in the Bay area, Tommy Tucker and WWL in New Orleans, the Adam & Jordana Show from WCCO in the Twin Cities and The Dave Glover Show out of KMOX in St. Louis.

This week, we're covering reports whether artificial intelligence can replace cowboys, expensive refrigerators that make their owners watch advertisements, Elon Musk's Boring Company and its plans to construct tunnels under New Orleans and what you might not know about graffiti. Featuring audio from KCBS Radio's Bloomberg Tech and Business report in the Bay area, Tommy Tucker and WWL in New Orleans, the Adam & Jordana Show from WCCO in the Twin Cities and The Dave Glover Show out of KMOX in St. Louis.

This week, we're covering reports whether artificial intelligence can replace cowboys, expensive refrigerators that make their owners watch advertisements, Elon Musk's Boring Company and its plans to construct tunnels under New Orleans and what you might not know about graffiti. Featuring audio from KCBS Radio's Bloomberg Tech and Business report in the Bay area, Tommy Tucker and WWL in New Orleans, the Adam & Jordana Show from WCCO in the Twin Cities and The Dave Glover Show out of KMOX in St. Louis.

This week, we're covering reports whether artificial intelligence can replace cowboys, expensive refrigerators that make their owners watch advertisements, Elon Musk's Boring Company and its plans to construct tunnels under New Orleans and what you might not know about graffiti. Featuring audio from KCBS Radio's Bloomberg Tech and Business report in the Bay area, Tommy Tucker and WWL in New Orleans, the Adam & Jordana Show from WCCO in the Twin Cities and The Dave Glover Show out of KMOX in St. Louis.

You're triple-booked from morning to night…You barely have time to think, let alone lead…You've tried every productivity hack, calendar system, and time-blocking method…And nothing actually changes.Because your calendar isn't the problem.It's your boundaries.It's your need to stay involved in everything.And it's quietly keeping you overworked, overwhelmed, and stuck.In this episode of Breaking Free from the Grind, I'm breaking down:Why your packed calendar isn't a time management issue and how over-involvement, weak boundaries, and lack of self-trust are driving your back-to-back scheduleThe leadership shift from doing everything → deciding what actually requires you so you can stop attending every meeting and start operating at your levelThe 4 tools to reclaim your time and energy—the relevance filter, the clean no, the 70% rule, and the self-trust loop—so you can create space, empower your team, and lead more effectivelyIf you're constantly in meetings, running on fumes, and feeling like you have to be everywhere…This episode will show you how to step out of the chaos—and finally create a calendar (and career) that reflects your level.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking so you accelerate in your demanding corporate career without grinding your way to the top? Book a free consult call to find out how you can get started in my Breaking Free from the Grind 1:1 executive coaching program today. Take the free, 3-minute BFG Mindset quiz: Want to know what's keeping you trapped in the grind of your demanding corporate career? Take the BFG Mindset Quiz here to find out if you're an Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - and receive customized solutions on how you can break free from overworking patterns and create more sustainable success at work TODAY. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Title: Reminders of God's Promises & The Fight for God's Family Substack Link:  Sign up for daily episodes on Substack Here: Sign up here **Please note, the first time you put your email in is just for the free content, you will need to go in and select a subscription. Podcast Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: The Gift of Peace. I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.       

You're on point for a week or two, then one off-plan meal, one missed workout, or one messy weekend sends you into a full spiral. Sound familiar? In this episode, we're talking about the all-or-nothing pattern that keeps high-achieving women stuck in the cycle of starting over. I'm breaking down why this happens, why "good enough" feels so uncomfortable, and what real consistency actually looks like if you want results that last.   FREEBIES & COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

You're successful on paper…but still questioning yourself.You're doing everything “right”…but it never feels like enough.You're chasing all the gold stars, the "good job" from your boss, the next title or promotion…and burning out in the process.This is the validation trap—the #1 addiction of high-performers working in demanding corporate careers. And, it's quietly sabotaging your career. In this episode of Breaking Free from the Grind, I'm diving in to discuss:Why external validation is so addictive for high performers—and how it's driving overworking, self-doubt, and burnout (even as you succeed and accelerate up the corporate ladder)The shift to internal validation—how to trust your own judgment, build real confidence, and stop letting feedback, titles, and promotions define your worthPractical tools to break the cycle—including how to filter feedback so you can recover quickly from setbacks, develop unshakeable confidence no matter how the client reacts, and rewire your thinking around successEnroll in BFG: Want to eliminate stress, self-doubt, and overworking so you accelerate in your demanding corporate career without grinding your way to the top? Book a free consult call to find out how you can get started in my Breaking Free from the Grind 1:1 executive coaching program today. Take the free, 3-minute BFG Mindset quiz: Want to know what's keeping you trapped in the grind of your demanding corporate career? Take the BFG Mindset Quiz here to find out if you're an Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - and receive customized solutions on how you can break free from overworking patterns and create more sustainable success at work TODAY. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Today we are Dumpster Deep Diving Darienne DeBrule! We are chatting all about her childhood, upbringing in Utah as a black woman, career paths, broadcasting, confidence, fashion, long distance relationships, therapy, social media and everything in between!SPONSORS//CAFE RIO / caferio.comBOHME / code TRASHER20 for 20% offMINKY COUTURE / code WEEKLYTRASH for 50% offSHED / https://portal.tryshed.com/

On this episode, Pat Dooley is joined by  the HBC Coach Steve Spurrier,  courtesy of Meldon Law                We'll have Jeff Cardozo for Big Mill's Cheesesteaks    "Yes, No Way, or Maybe,"  Hesser & Kipke   "Three Things" Leonardo's Pizza of Millhopper   "Quick Picks," Adam's Rib Co.  "Gator of the Week," BMI TeleMed  "Overachiever of the Week All that, and much more!

Are you a smart, successful and high achiever who has your life together but when it comes to dating and flirting you feel completely stuck?  What if the very strengths that make you thrive at work are holding you back in your love life?  In Episode 435 of The Charisma Quotient, "Breaking Free from Overachiever Habits in Dating: Coaching with Kimmy," Kimmy sits down for a coaching call with Elena, a smart, stylish, and accomplished woman who finds herself struggling to tap into her feminine energy, especially in the dating world.    They dig beneath the surface, exploring the root causes behind why high-achieving women often get stuck in the friend zone rather than the flirt zone. Elena bravely shares her experiences growing up in a Latina, Catholic household where strength, leadership, and independence were heavily emphasized—and how those qualities, while powerful in her career, present real challenges in romantic scenarios. Kimmy breaks down three key roadblocks—from childhood conditioning and cultural influences to control as a form of emotional safety—which can make it difficult to relax, be playful, and enjoy receiving attention.    You'll hear: How career-driven habits can sabotage your ability to flirt and connect in romantic settings The difference between leading with masculine energy vs. tapping into your feminine energy (and why it matters) Why many high-achieving women default to "interviewing" on dates and how to break this pattern The impact of early family and cultural messages around strength, attractiveness, and being "enough" Kimmy's targeted advice and specific "homework" assignments to practice receiving attention and getting comfortable being seen   If you have difficulties being playful, flirtatious and having fun with dating, then join Kimmy's next LIVE co-ed workshop How To Meet People IRL.  You'll learn how to use your energy, body language, and subtle flirting cues to invite connection without forcing it or feeling awkward. Just go to www.stophatingdating.com to register.  Hurry!  Spots go fast!   Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat: https://www.kimmyseltzer.com/breakthrough-session/ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com

Do you feel like the only way to stay ahead at work is to control everything—every detail, every outcome, every possible problem before it happens?For high achievers in demanding corporate careers, the drive to overwork and grind often comes from a deeper belief: If I stay on top of everything, I'll stay safe. But the truth is, the constant need to control can quietly create the burnout, anxiety, and exhaustion you're trying to avoid.In this episode, I unpack the control illusion—and why learning to let go of what isn't yours to carry is one of the most powerful leadership skills you can develop.In this episode, you'll learn:Why high performers often overwork as a way to feel in control—and how that pattern actually fuels stress and burnoutThe six hidden reasons many leaders feel the need to control everything at workThe mindset shift that helps you stop focusing on what you can't control and start leading from clarity and confidenceA simple daily tool—the Leaning In vs. Letting Go T-Chart—to help you redirect your energy toward what actually moves your career forwardBecause the most effective leaders aren't the ones gripping tighter and tighter to every outcome.They're the ones who know when to lean in—and when to let go.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking so you accelerate in your demanding corporate career without grinding your way to the top? Book a free consult call to find out how you can get started in my Breaking Free from the Grind 1:1 executive coaching program today. Take the free, 3-minute BFG Mindset quiz: Want to know what's keeping you trapped in the grind of your demanding corporate career? Take the BFG Mindset Quiz here to find out if you're an Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - and receive customized solutions on how you can break free from overworking patterns and create more sustainable success at work TODAY. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

On this episode, Pat Dooley is joined by Florida Gators Head Football Coach - Jon Sumrall - as well as the HBC,  courtesy of Meldon Law              We'll have Big Mill's Cheesesteaks   "Yes, No Way, or Maybe,"  Hesser & Kipke  "Three Things" Leonardo's Pizza of Millhopper   "Quick Picks," Adam's Rib Co.   "Gator of the Week," BMI TeleMed   "Overachiever of the Week All that, and much more!

You can be successful on paper and still feel stuck.In this episode, Skye talks with entrepreneur and investor Kassidy Warren about leaving the corporate “safe path,” taking real risks, and the identity shift required to stop playing small. They unpack rejection, procrastination, reinvesting before results, and what it actually means to turn pro — especially with an ADHD brain.If you've built something stable but know you're capable of more, this one will hit.What we cover:The hidden cost of corporate stability and “golden handcuffs”Why procrastination is fear in disguiseHow to handle rejection without shrinkingThe mindset shift from amateur to professionalActing before you feel ready — and why waiting keeps you stuckBusiness owner with ADHD wanting operational clarity and focus? Click here to book a session with Skye. https://www.unconventionalorganisation.com for a operational clarity session!Connect with Kassidy WarrenKassidy Warren is the host of the For Your Own Good podcast, where he shares practical, direct conversations about business growth, leadership, and building companies that actually work.If this episode resonated, you can follow Kassidy and explore more of his work here:Instagram: https://www.instagram.com/kassidy.warrenYouTube: https://www.youtube.com/@KassidyWarrenFor Your Own Good on Spotify: https://open.spotify.com/show/1UfWzqSpuL685ReFGnIrgBHe regularly shares insights for operators and founders who want to move from chaos to clarity without fluff or hype. P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.

Guests - Kate Biernat and Krysten DanielleHosted By - Courtney Ortiz and Lesley MealorOur next throwback episode of Making The Impact - A Dance Competition Podcast takes us back in time to 2024 for a conversation about the mini dancers who peak too early. Judges and educators Kate Biernat and Krysten Danielle share their experiences with the tiniest talented dancers in a chat that still holds relevance today, as dancers continue training at increasingly higher levels and younger ages. This episode originally aired on February 29, 2024.Topics Include:Typical weekly schedule for high-achieving minis What happens when minis have to dance with an older age group due to their abilitiesHow to avoid the burnout that comes with over-training at a young ageHelp support our podcast! Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Seasons 4 through 7. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceKate Biernat - @kateemily5Krysten Danielle - @mskrystendanceThis episode is sponsored by:Check out our service: IDA Online Judge's CritiquesSend us a video of your dance and an IDA Judge will critique your routine! You can request a genre-specific specialty judge or add on 10 minutes of additional feedback. 24 hour rush delivery available! Submit your video now! Join our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website at www.impactdanceadjudicators.comSupport the show