Podcasts about Overachievers

Title: Season 5 Episode 2 – Lessons from Olive Pressing- When Our Fruit is Pressed for Something Greater.  Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Lessons from Olive Pressing- When Our Fruit is Pressed for Something Greater.  I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.  Today's scripture is Leviticus 24:1-2 and we are discussing times in our lives when pruning and refining turns into a pressing season.      

Are your work relationships helping you thrive—or quietly draining your energy and effectiveness? What would shift if your team truly rose to the level of your belief in them?In this episode you'll learn:How your thoughts and energy shape every relationship at work—colleagues, bosses, clients, and teams.Why people rise or fall to your level of belief or doubt in them (and how to shift it).How to lead with trust, communicate with confidence, and empower your team to perform at their best. Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

Send us a textI had the absolute honor of interviewing my friend Jordan McClinton — who somehow manages to be a Husband, Father, Worship Pastor, and an archaeologist. (Yes, he can lead worship on Sunday and dig up ancient history on Monday. Overachiever? Maybe.)I knew I had to get him on the show after hearing him talk about some of their latest discoveries—findings so wild they practically made my jaw drop. As I listened, I couldn't shake the feeling that God was basically leaving “divine Easter eggs” in the dirt… His fingerprint is all over the place!In this episode, we dig into (pun fully intended) these mind-blowing discoveries and all the other fascinating things happening in his world right now.I'm telling you—this conversation might just boost your faith and make you laugh. Enjoy!Support the showCheck out what's happening locally with “1LoveHTX” and ways to get involved. www.1LoveHTX.org

How does a team last in pace, last in assist percentage, and last in free throw attempts compete in the modern NBA? By outworking and outgrinding their opponents, that's how. Cap and Guillermo discuss how the Celtics, 10th in the East, are punching above their weight in advanced measures. #DifferentHere #JoeMazulla #BigDeuce #JaysonTatum #JaylenBrown #JamesHarden #LukeKornet #BaylorScheierman #KyrieIrving

Title: Season 5 Episode 1 – "Yielding Peaceful Fruit" (Rewire Your Brain Podcast) Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. In this Season 5 premier episode titled "Yielding Peaceful Fruit," I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Season 5 has two new updates to the format- 1) You no longer need to pause and unpause between prompts (this helps minimize an influx of beta brain waves during prayer time) and 2)I have updated the affirmations section to specifically target rewiring over negative neural pathways. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.  Today's scripture is Hebrews 12:11 and we are talking about areas of our life that God is pruning and areas that have yielded peaceful fruit.      

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Do you really know the value you bring—or are you waiting for a title, salary, or review to tell you? What would change if you could name it, own it, and communicate it so others can't miss it?In this episode you'll learn:How to define your holistic value (wins, strengths, uniqueness, growth areas, and emotional intelligence)—beyond resume lines.The communication formula: I did → measurable result → why it matters to the stakeholder (today + future).Self-validation over external validation: filtering feedback/advice with “Where do I agree? Where do I disagree?” to build unshakable confidence.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

Rejecting Overachievement: Embrace the Low-Pressure Success MethodSUMMARYIn this episode, John reflects on the pervasive culture of overachievement and hustle culture, discussing its detrimental effects on personal well-being and productivity. He shares his experiences and insights from coaching individuals who have faced burnout and highlights how this toxic mindset can lead to long-term damage. John advocates for a sustainable approach to success through the 'low-pressure success method,' emphasising consistency, patience, and maintaining one's health and relationships. He also encourages listeners to redefine success by focusing on presence over performance and taking deliberate, manageable steps toward their goals.CHAPTERS00:00 The Overachiever Myth00:32 The Evolution of Hustle Culture01:25 The Hidden Costs of Burnout02:42 Redefining Success05:21 The Low-Pressure Success Method07:27 Final Thoughts and ResourcesVisit presentinfluence.com/quiz to take the Speaker Radiance Quiz and discover your Charisma Quotient. For speaking enquiries or to connect with me, you can email john@presentinfluence.com or find me on LinkedInYou can find all our clips, episodes and more on the Present Influence YouTube channel: https://www.youtube.com/@PresentInfluenceThanks for listening, and please give the show a 5* review if you enjoyed it.

High-achieving women are often praised for doing it all, but at what cost? In this episode, Lyndsay Soprano sits down with Patty Durell to unpack what strength really looks like when you're burning out behind the scenes. From fitness to failure to finally asking for help, this conversation dives into the pressure to keep pushing, and the permission to start pausing.Patty shares her insights as a fitness expert who takes a trauma-informed approach to health, reminding us that wellness isn't about punishing your body—it's about understanding it. Together, she and Lyndsay challenge the hustle mentality, explore what it means to redefine strength, and offer a science-backed take on how efficient workouts (just 25 minutes, twice a week!) can actually be more effective than the grind.They talk about stress as a full-body experience, the myth of balance, and the healing power of water—physically and metaphorically. This episode is about rewriting the rules, giving yourself grace, and embracing the version of strength that doesn't require burnout as a badge of honor.Tune in if you're ready to stop proving your worth through exhaustion and start honoring it through self-care.Find Patty Durell Online Here:Website: www.rocksolidfitnessfl.comInstagram: @rocksolidfitnessflFacebook: Rock Solid Fitness FLLinkedIn: Rock Solid Fitness FLFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:08) Redefining Strength and Self-Care(03:27) The Role of Struggle in Building Strength(07:34) Trauma-Informed Approaches to Healthcare(09:20) Efficient Strength Training Techniques(12:13) Understanding Exercise vs. Activity(15:52) The Mindset Shift: Embracing Failure(21:23) The Importance of Asking for Help(26:52) Managing Stress and Recovery(32:28) The Journey of Healing and Growth

On this episode, Pat Dooley is joined by The HBC Steve Spurrier & Lou Groza Award Winning Kicker - Judd Davis, courtesy of Meldon Law    We'll have Big Mill's Cheesesteaks   "Yes, No Way, or Maybe," Hesser & Kipke  "Three Things" Leonardo's Pizza of Millhopper   "Quick Picks," Adam's Rib Co.  "Gator of the Week," BMI TeleMed   "Overachiever of the Week All that, and much more!

Do you feel like your time, inbox, and energy belong to everyone but you? What would change if you took radical responsibility for every part of your career—starting today?In this episode you'll learn:Radical responsibility: you choose your job, time, workload, treatment, title, and pay.How you're outsourcing power to bosses/clients, reviews, the economy, titles, and industry “norms.”A practical reset: four reflection questions + one small daily action to reclaim control.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

Business Basics for Private Practices is covered in this podcast, along with the following subjects:- Business Basics You Didn't Learn in School- Time Management & Boundaries for Private Practice Professionals- How Specialization Leads to Sustainability***************************************Starting a private practice can be an exciting venture, but it's essential to grasp the fundamental business basics to ensure your success. First and foremost, you'll want to create a solid business plan that outlines your services, target market, and financial projections. Understanding the legal requirements for setting up your practice is crucial—this includes obtaining the necessary licenses and insurance. Additionally, effective marketing strategies, such as building a professional website and leveraging social media, can help attract clients. Don't overlook the importance of managing finances; implementing a reliable accounting system will keep your expenses in check and help you track revenue. By balancing your clinical expertise with sound business practices, you can create a thriving private practice that serves both you and your clients well.Anne Bartolucci, Ph.D., D.B.S.M. is a licensed psychologist and a certified behavioral sleep medicine specialist. She started her professional career as the clinical director of a sleep disorders center and founded Atlanta Insomnia & Behavioral Health Services, P.C. in 2008 in order to focus specifically on behavioral treatment for sleep disorders.Dr. Bartolucci is a sought-after speaker and conference panelist and has taught workshops and classes for several professional organizations. She is the author of two nonfiction books, most recently Better Sleep for the Overachiever (2020; AIBHS). Finally, she has a not-so-secret other life as a bestselling fiction steampunk and urban fantasy author under the pen name Cecilia Dominic. Most recently, she has combined her loves of writing, sleep, and psychology with her new venture, Psych Up Academy: Compassionate, Psychology-Based Solutions to Get Out of Your Own Way, Work with Your Brain, and Write Your Book.

On this episode, Pat Dooley is joined by The HBC Steve Spurrier, courtesy of Meldon Law   We'll have Big Mill's Cheesesteaks   "Yes, No Way, or Maybe," Hesser & Kipke   "Three Things" Leonardo's Pizza of Millhopper   "Quick Picks," Adam's Rib Co.    "Gator of the Week," BMI TeleMed      "Overachiever of the Week All that, and much more!

Today we're exploring the skill that ambitious, anxious brains often resist: self-compassion. You'll hear attorney Mark Goldstein's candid story of OCD, depression, panic attacks, and the leave of absence that helped him rebuild a career and a life with support, therapy, mindfulness, and (yes) compassion. Then, Dr. Kristin Neff, pioneer of self-compassion research, teaches practical tools you can use today. We cover how to handle rumination, reframe “perfection” into being a “compassionate mess,” and when to turn on fierce self-protection versus tender care. If you hold yourself to impossible standards, this conversation will give you language, strategies, and permission to be human and still perform. In this Episode, You Will Learn 00:00 Why self-compassion is a performance skill for anxious achievers. 02:00 Learn from Mark Goldstein on perfectionism, OCD, and the billable-hour trap. 05:45 “I couldn't stop checking”: the 2017 spiral and panic attacks. 09:30 When did you decide you needed help and where did you start? 13:00 Taking a leave of absence, the fear of perception, and the reality of support. 18:45 Reframing “weakness” and treating mental health as a disability. 21:00 Dr. Kristin Neff on why our brains default to self-criticism. 23:30 The hack to turn caregiving inward. 25:15 Tips for practical self-talk (authentic compassion, NOT empty affirmations.) 27:30 When to deploy fierce vs. tender compassion and harnessing anger for protection. 30:00 How to stop rumination. 32:15 How to create room for compassion and grow without fear. Resources + Links Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam

Are you clenching so hard at work that control is controlling you? What would change if you only invested energy in what you can actually influence—and consciously released the rest?In this episode you'll learn:The “control illusion”: why overworking to feel safe backfires (burnout, fear habits, suboptimal results).The Conscious Release tool: a simple T-chart to sort leaning in (your thoughts, actions, decisions) vs. letting go (others' opinions, timelines, corporate realities).Three grounding questions to let go: How will I benefit? How does this improve outcomes? Why is it safe to release?Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

In this episode I'm discussing how our propensity to work hard and get things done, and specifically the way we:Place high value on something that's hard to achieve versus finding ease in our lifeAvoid rejection and failure at all costsLabel ourselves as the planner and like to be in charge...are all wreaking havoc (i.e. not leading to the lived experience we want) in our relationships — romantic, platonic, professional, etc.Mentioned in this episode:David Deida: Intimate CommunionSofia Adler WellnessHow Overachievers Shoot Themselves in the Foot with Their CareersOn Being Resistant to Ease in Your Dating LifeHow our drive to be good, to be high achievers, to put other people's needs before our own keeps us single or stuck in unhealthy relationshipsWork with me PrivatelyConnect on InstagramWebsitePodcast Production by James Jorge

On this episode, Pat Dooley is joined by The HBC Steve Spurrier, courtesy of Meldon Law  We'll have Big Mill's Cheesesteaks  "Yes, No Way, or Maybe," Hesser & Kipke    “Three Things" Leonardo's Pizza of Millhopper   "Quick Picks," Adam's Rib Co.     "Gator of the Week," BMI TeleMed      "Overachiever of the Week All that, and much more!

Are you clenching so hard at work that control is controlling you? What would change if you only invested energy in what you can actually influence—and consciously released the rest?In this episode you'll learn:The “control illusion”: why overworking to feel safe backfires (burnout, fear habits, suboptimal results).The Conscious Release tool: a simple T-chart to sort leaning in (your thoughts, actions, decisions) vs. letting go (others' opinions, timelines, corporate realities).Three grounding questions to let go: How will I benefit? How does this improve outcomes? Why is it safe to release? Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

In this clip Dr.K talks with Chloe Shih about employees who work hard for a company yet are rarely seen or given what they ask for. Find the full episode in our Spotify library! HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your career goals truly yours—or are you chasing someone else's benchmark? What if hitting big milestones could feel easier and happen faster with a few smart shifts?In this episode you'll learn:How to audit your goal relationship: who it's for, the energy behind it (lack vs. sufficiency), and why “easy/doable” wins.The 3 W's of Accelerated Goal Creation: What (specific & measurable), Why (3+ compelling reasons), When (a soft deadline that guides, not punishes).Practical tweaks that speed results: make “feeling” goals measurable, reframe deadlines as light guideposts, and adjust without self-judgment.***Join the Lead Without the Grind Women's Leadership Accelerator***It's not too late! Snag your spot by applying before our second cohort session on October 15th. Apply here.☎️ Have a question before applying? Let's chat. No pressure, just a quick call to talk about where you're at and if Lead Without the Grind is your next right move. Book time with me here. Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

We've identified (and explain) four overachievers on this year's Boise State football team - RB Dylan Riley, WR Ben Ford, LB Boen Phelps and S Zion Washington (who did we miss?), who are the overachievers and best players/coaches/QBs in the Mountain West so far this season, Bob talks to consistent safety Ty Benefield in Bronco Focus, what is Brett Rypien's future in the NFL, Idaho State athletic director Pauline Thiros on the 2030 game against Boise State and the impact football coach Cody Hawkins has made in Pocatello, which is better - Kibbie Dome in Moscow or the ICCU Dome (Minidome/Holt Arena) in Pocatello?See omnystudio.com/listener for privacy information.

We've identified (and explain) four overachievers on this year's Boise State football team - RB Dylan Riley, WR Ben Ford, LB Boen Phelps and S Zion Washington (who did we miss?), who are the overachievers and best players/coaches/QBs in the Mountain West so far this season, Bob talks to consistent safety Ty Benefield in Bronco Focus, what is Brett Rypien's future in the NFL, Idaho State athletic director Pauline Thiros on the 2030 game against Boise State and the impact football coach Cody Hawkins has made in Pocatello, which is better - Kibbie Dome in Moscow or the ICCU Dome (Minidome/Holt Arena) in Pocatello?See omnystudio.com/listener for privacy information.

This is a fan fav episode. I am beyond excited to welcome you to another powerful episode of Women of Impact. Does the mom life, wife duties, and career obligations have you feeling lost in a whirlwind? Are you ready to reclaim your identity and reignite that spark of joy? Then buckle up because today's guest, Andrea Navedo, is about to change your life! You may know Andrea from her role in 'Jane the Virgin', but her real-life journey is even more inspiring. She battled through fears, fought the inner negative voices, and emerged as the powerful, authentic, badass. Today, she's here to share her story and empower you to do the same. In this episode, we dive right into the guilt of choosing yourself - we tend to rank all of our other roles to everyone else over ourselves on a daily basis. But guess what? Your needs matter too! We'll explore how to combat fear, silence the negative chatter in your head, and stop using family and responsibilities as an excuse not to chase your dreams. And if you're looking for a game-changing strategy, wait till you hear Andrea's super tactical trick for using the Power of Regret as a powerful motivator for success. So, are you ready to break free from the 'Nice Girl' habits, set boundaries, and start prioritizing YOU? Trust me, Andrea's story is so relatable, and her tactics are incredibly actionable. This episode is a true dose of inspiration, empowerment, and total badassery.  Let's do this journey together and ask ourselves one simple question today. What action do you need to take (right now) to start living without regret? Check out Andrea's book Our Otherness Is Our Strength, Wisdom From the Boogie Down Bronx: ⁠https://www.amazon.com/Our-Otherness-Strength-Wisdom-Boogie/dp/1506485707⁠  Original air date: 7-19-2023 Follow Andrea Navedo: Website: ⁠https://andreanavedo.com/⁠  Twitter: ⁠https://twitter.com/andreanaved⁠  Instagram: ⁠https://www.instagram.com/andreanavedo/⁠  Facebook: ⁠https://www.facebook.com/AndreaNavedoOfficial⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

You know the type — ambitious, perfectionistic, and always striving to do more and be more… yet secretly fuelled by pressure, anxiety, and fear. In this episode, Michael is joined by special guest Scott Stirrett as they share their own stories of hustling for achievement and how they've learned to stay ambitious without destroying themselves in the process. Together, they unpack how perfectionism, internalized shame, and the need for external validation can be ways we attempt to outrun our insecurities — and pivot toward ambition that's healthy, sustainable, and soul-driven. Topics covered in this episode: Why gay men are uniquely wired for overachievement How perfectionism shows up in covert and overt ways How adversity can build anti-fragility and real confidence The difference between healthy ambition vs shame-fuelled hustle Learning to slow down without feeling lazy, guilty, or like you're falling behind Rewiring your motivation so it feeds you instead of drains you By the end of this episode, you'll be inspired to pursue success in a way that keeps you driven and impactful — without burning yourself out — and to start measuring your worth from the inside out. Today's Guest: Scott Stirrett LinkedIn Instagram Today's Host: Michael DiIorio Instagram Men's Group Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

Send us a textThe holidays aren't the source of your stress—you are. Triggering? Maybe. Liberating? Absolutely.In this episode of the Cosmic Valkyrie Podcast, we're continuing the No More Holiday Hustle Series with a deep dive into why your calendar, to-do list, and family obligations aren't actually the problem—and how subconscious identities and inherited beliefs are the real culprits.Most women think the stress comes from “doing too much,” but the truth is, the spiral begins in your subconscious programming. If you believe you're always behind, you'll live in urgency and panic. If you believe you're not enough, you'll overdeliver to the point of burnout. If you believe productivity equals worth, you'll never allow yourself to rest.The result? Stress eating, emotional shopping, arguments with family, blown budgets, migraines, and resentment that lasts long after the season ends.But here's the radical shift: stress doesn't come from what you're doing—it comes from who you believe you are while you're doing it.That's where alignment, momentum, and subconscious reprogramming come in. This episode shows you how to stop hustling, stop scrambling, and start creating the holidays you actually want.Why holiday stress starts in your belief system, not your schedule.The subconscious identities (People-Pleaser, Martyr, Overachiever, Fixer) that hijack your peace.Why willpower always fails—and how subconscious reprogramming creates lasting change.The hidden financial, emotional, and energetic costs of “making it magical.”How Quantum Physics and Induction Hypnosis help shift your subconscious lens.What it means to embody the Shapeshifter identity this season.Practical shifts you can start today to create alignment, presence, and flow.This isn't about canceling Christmas or lowering your standards—it's about reclaiming your presence, your joy, and your energy so you don't collapse into January burned out and resentful.Want to go deeper? Join the No More Holiday Hustle Workshop → 3 powerful trainings (under 20 minutes each) designed to rewire your subconscious and reclaim calm this holiday season. Only $27, with an optional VIP upgrade for even more support.Because peace isn't a luxury. It's a decision. And it starts with you.#NoMoreHolidayHustle #HolidayStressRelief #SubconsciousReprogramming #QuantumAwareness #Shapeshifter #InductionHypnosis #AlignmentOverHustle #HolidayBurnout #MomentumAndFlow #CosmicValkyrieMake sure to follow and leave a great review! THE BRILLANCE MEHTOD PODCAST Lynn Louise has been helping women all over the world for over a decade. Her Evolution 10X Method combines Energetic Intelligence, Quantum Science and the Brain, and Fundamentals Strategy to help you quiet your mind, uplevel your consciousness, so you can live a life of deeper fulfillment and purpose. Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up! For more information on how to work with her within her E10X Program: CLICK HERE

Burnout isn't just exhaustion, it can look like perfectionism, overachieving or feeling guilty for not ever doing it right or enough. 5 ways to prevent burning out in this episode. A free parenting guide Parenting Power Moves for letting go of Guilt   Joanne's Book to Manage Emotions: https://www.amazon.com/dp/B0DQHQ6DG1    A 30-second free guide to see if you qualify at ServiceDogPro.com!

Micromanagement wurzelt selten im Unvermögen des Teams, sondern in alten Mustern, verletzten Anteilen und der Angst, Kontrolle zu verlieren. Vanessa Laszlo zeigt, warum viele Führungskräfte sich zwischen Überverantwortung und Schmerzvermeidung verlieren und wie Überleistung als Schutzmechanismus wirkt. Einstieg in Delegation verlangt mehr als neue Tools – erst die Auseinandersetzung mit eigenen Grenzen und Wunden macht nachhaltigen Wandel möglich. Für alle, die Leistung neu deuten möchten. Du erfährst... ...wie Vanessa Laszlo emotionale Wunden als Karriere-Chance sieht. ...warum Micromanagement oft aus Angst vor Kontrollverlust entsteht. ...wie du durch Delegation Raum für strategisches Denken schaffst. ...warum Overachieving nicht gleich Peak Performance bedeutet. ...wie du mit der Skill-Will-Hill-Matrix Aufgaben effektiv delegierst. __________________________ ||||| PERSONEN |||||

As adults, we're constantly trying to make sense of the bigger questions in life: spirituality, religion, and whether our paths are truly ours to create or already written. In this episode, Torri and Daffnee unpack the idea of pre-determination and explore what it means to choose, believe, and grow. From faith to free will, we talk about the struggles and the freedom that come with finding our own way in the world. And of course, lots of chuckles as well. We dont take anything too seriously around here… Recommended LINKS: Better with Daffnee & Torri podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more at and get freebies at daffneecohen.com  

MORNING RALLY LAUNCH. Access the morning ritual with 50% OFF using CODE PODCAST: https://thisisdailydevotion.com/morning-rally-challenge This episode is for the ambitious, always-on, autoimmune girl who's quietly wondering why her body keeps waving the red flag through annoying or unexplainable symptoms. Today I'm joined by Integrative and Quantum Health Expert Sarah Murphy as we unpack the rise in autoimmunity among busy Type A women and connect the dots between stress chemistry, nonstop “busy-ness” (and business), early nervous system imprinting, fascia, hormones, histamine, blood sugar and facial hair too (lol) plus, why “pushing through” never helps heal. We discuss the real timeline of autoimmunity (starting before birth), how both parents imprint into this experience, and how early attachment patterns exacerbate it. From there, we explore blood sugar dysregulation, MCAS, histamine, PCOS, thyroid issues, and estrogen dominance, and why these common struggles compound the problem in women who really love to do it all (or who have gone through significant stress in their life). We break down why protocols often fail, the ‘good girl' script, the powerful connection between the thyroid and self-expression, and how to actually begin healing (hint: it starts with moving your body) and you'll hear why your body isn't attacking you - it's confused - and where to start with rebuilding energy systems, restoring minerals, supporting mitochondria, and more.

What if the biggest thing holding you back as a leader isn't your skills or knowledge, but your inner operating system? ⚙️ In this episode of the ”Courageous Leadership Series,” Rosie Ward unpacks the “faulty programs” we all unknowingly downloaded in childhood that continue to influence our thoughts, choices, and leadership today. From the Overachiever to the People Pleaser to the Control Freak, these subconscious scripts can quietly fuel burnout, silence our voices, or lead us to chase worth in all the wrong places. Drawing on years of research and coaching hundreds of leaders, Rosie reveals the seven core faulty programs (and their sneaky cousins) — and, more importantly, how to start upgrading them.

Send us a textBy late September, the spiral of holiday stress has already begun. The Halloween candy on store shelves, pumpkin spice lattes in your hand, and even the subtle self-shaming about indulging in them aren't random. They're subconscious cues. Triggers. And once they activate, your brain defaults into survival strategies that feel soothing in the moment but trap you in the same cycle of exhaustion, overgiving, and overwhelm by the time January 1st arrives.In this kickoff episode of the No More Holiday Hustle Series on The Cosmic Valkyrie Podcast. Lynn Louise Larson, guides you into a deeper awareness of what's really happening inside your mind and body during the holidays. This isn't about pumpkin spice or shopping therapy. It's about subconscious programming, inherited survival strategies, and the identities that silently drive you into stress every year.Why self-soothing behaviors like emotional eating, wine-down Wednesdays, or retail therapy never break the stress cycle.How your subconscious is wired for familiarity—not success—and why willpower alone can't change your patterns.The hidden cost of inherited stress identities: the People-Pleaser, the Martyr, the Overachiever, and the Fixer.How stress floods your system with cortisol, disrupts your sleep and digestion, and disconnects you from your joy.Why slowing down internally (not just clearing your schedule) is the radical reset you've been craving.How quantum awareness, alignment, and induction hypnosis help you rewire your subconscious and reclaim momentum.This is not about managing stress with surface-level tips. It's about going deeper—into the subconscious patterns that drive your behaviors—and aligning with your luminous self so the holiday season becomes one of presence, peace, and connection.Ready to Break the Spiral for Good? The stress cycle has already started—but this year, you can interrupt it. That's exactly why I created the No More Holiday Hustle Workshop.For just $27, you'll receive: ✔️ 3 powerful trainings under 20 minutes each ✔️ Delivered straight to your inbox (no Zoom links, no rigid schedule) ✔️ Tools rooted in subconscious reprogramming, quantum alignment, and hypnosisAnd if you're ready to go deeper, you can upgrade to VIP for just $20 more.This isn't fluff. It's a frequency reset. 

Do you always feel the need to do more, achieve more, and be more – even at the cost of your peace? In this episode of Got Clutter? Get Organized!, I'm joined by Naketa Ren Thigpen, founder of The Lazy Overachiever Show and Balance & Relationship Advisor, to challenge the traditional hustle mentality. Naketa shares why she launched The Lazy Overachiever Show, how we become trapped in overachieving patterns, and what we can do to find balance while still reaching our goals. Learn how to organize your life for success without burnout. Connect with Naketa Ren Thigpen: Website: https://thigpro.com/ Substack: https://thigproquo.substack.com/ Instagram: https://www.instagram.com/asknaketa TikTok: https://www.tiktok.com/@asknaketa Check out our website for more episodes: https://gotcluttergetorganized.com/

On this episode, Pat Dooley is joined by The HBC Steve Spurrier, courtesy of Meldon Law    We'll have Big Mill's Cheesesteaks' "Yes, No Way, or Maybe," Hesser & Kipke  “Three Things" Leonardo's Pizza of Millhopper  "Quick Picks," Adam's Rib Co.   "Gator of the Week," BMI TeleMed   "Overachiever of the Week All that, and much more!

 Do you ever catch yourself stuck in endless “what if” questions at work? Do small decisions feel paralyzing because you're always searching for the perfect answer? If so, overthinking may be the mindset keeping you trapped in the grind.In this episode, Amelia breaks down:How overthinking drains your time, energy, and confidence at work.Why catastrophizing “what if” scenarios stalls your career growth.Three simple strategies to stop spinning in questions and start making clear, confident decisions.

You're ready to leave old narratives behind—but what comes next? How do we truly break those deep-rooted cycles?In this empowering episode, Jessica sits down with author, podcaster, and spiritual thoughtleader Elise Loehnen, whose latest workbook, Choosing Wholeness Over Goodness, guides us through that “what now?” space. They explore how envy and expansion are connected, why we're never truly alone when struggling with cultural programming, and how to truly release the stories that hold us back. Sharing their own experiences with external validation, fear of lack, and the need for control, they offer a roadmap to rewrite the scripts of perfection, scarcity, and performance, move from awareness to embodiment, reclaim your power, and trust your inner knowing. Overachievers, entrepreneurs, perfectionists, manifestors, and manifesting generators—this episode is sure to empower and inspire you.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge --Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month)New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity ExerciseBe an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Osea - 10% off with MAGNETIC10Undaria Algae Body ButterUndaria Algae Body OilOcean Wave Cleanser Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In This Episode We Talk About:How cultural narratives—not just childhood—shape limiting beliefsReplacing subconscious scripts like “I'm the only one who can do it right”The importance of somatic awareness and emotional processingHow envy, pride, and scarcity affect women's visibility and powerHow to dismantle control patterns around work and relationshipsRewiring narratives tied to approval, safety, and self-worthExpander theory in action: from competition to collective empowermentWhy resting and receiving feel unsafe for high-performing womenIntegrating masculine and feminine energies for wholenessCreating space for vulnerability and owning disowned partsThe role of women, femininity, and equality in shaping a new cultural paradigm Mentioned In the Episode: Read On Our Best Behavior by Elise LoehnenRead Choosing Wholeness over Goodness by Elise LoehnenListen to Pulling the Thread with Elise LoehnenRead True and False Magic: A Tools Workbook by Phil Stutz and Elise LoehnenPre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Tests DI, and Regulate DI)  Connect with Elise!Connect with Elise on IG @eliseloehnenCheck out Elise's substack Pulling the ThreadListen to Pulling the Thread with Elise LoehnenRead On Our Best Behavior by Elise LoehnenRead Choosing Wholeness over Goodness by Elise Loehnen HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM's Chief Content Officer, Jessica Gill. Rooted in TBM's Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Feeling like you “just got lucky” at work? Ever catch yourself downplaying wins or waiting to feel ready before you raise your hand?What the impostor mindset looks like (common thoughts, feelings, and behaviors)Why high-achievers are most prone to impostor syndrome—and how it fuels overworkThree simple, daily practices to rebuild confidence (wins file, no “buts,” positive self-review) Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good.About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Will the Giants surprise some people this season? Dave thinks they may. Plus, what went wrong for Bill Belichick and Arch Manning? Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Rivers and Carter are THRILLED to welcome comedian and musician Chris Crofton and filmmaker Seth Pomeroy back to Disgraceland for a big fun time! Speaking of fun times, we talk about a man who got a little too comfortable at a KoRn concert in New Jersey. We test out a HORRIBLE energy drink from Alani Nu and talk about their HORRIBLE creators. Woody Allen showed up on a recent appearance on Bill Maher's "Club Random" and Seth and Chris have a new movie! Faith No More's "Epic" is our JAM OF THE WEEK! Listen now.  Follow Chris Crofton on all forms of social media @TheCroftonShow  Follow Seth Pomeroy on all forms of social media @SethPomeroy  Follow our show @TheGoodsPod on absolutely everything!  Rivers is @RiversLangley  Sam is @SlamHarter  Carter is @Carter_Glascock  Subscribe on Patreon for an UNCUT video version of the show as well as HOURS of bonus content! http://patreon.com/TheGoodsPod Pick up a Goods from the Woods t-shirt at: http://prowrestlingtees.com/TheGoodsPod 

Do you spend hours longer than you want to doing and re-doing deliverables until they're 'perfect?'Do you beat yourself up for small mistakes on the job for days - or even weeks ...especially after everyone else has moved on? Do you take secret pride in being a perfectionist - even if you know it's causing you so much stress, overwhelm, and burnout in your career?In this episode, you'll learn:How perfectionist tendencies create burnout, stress, and overworking in a demanding corporate careerWhat you need to focus on instead of 'perfection in order to feel better and be more effective on the job3 simple but effective strategies you can use to break out of perfectionistic patterns that are slowing down your career growth & holding you back from professional successEnroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good.About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

What makes you feel truly safe? In this episode, we explore the many layers of safety including emotional, physical, and mental, and how our sense of security shapes the way we show up in the world. We talk about how childhood experiences and trauma can influence what safety looks like for each of us, and how we react when that safety is threatened.  You'll hear personal stories, reflections, and practical insights on rebuilding trust in yourself and others, creating safe spaces in relationships, and navigating the triggers that come when safety is compromised. Whether you're working through past wounds or simply looking to strengthen your foundation, this conversation will help you reflect on what you need to feel grounded, secure, and seen. Recommended LINKS: Better with Daffnee & Torri podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more and get tons of freebies at daffneecohen.com  

Confidence is not something you magically wake up with. It is built, piece by piece, through action. In this episode, we talk about why the fastest and most sustainable way to feel confident is to do as much as you can, even if you fail or feel unprepared. Every attempt, every challenge, and every step outside of your comfort zone shapes you into someone who trusts themselves more deeply.   Recommended LINKS: Better with Daffnee & Torri podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more and get tons of freebies at daffneecohen.com  

"How does he do it all?" - Liz  Dubbed "one of the hardest working men at FOX," co-host of FOX & Friends and host of The Brian Kilmeade Show, Brian Kilmeade is everywhere at FOX, from the morning show to radio. He shares the secrets to his success.  Brian breaks down how he manages his day-to-day calendar and how he got to where he is today. He provides his best advice to young professionals and credits FOX for giving him the opportunity.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this tender and eye-opening session, Christine coaches Lucia through the heartbreak and confusion of a breakup she now regrets. While the relationship was loving and emotionally safe, differences in values, lifestyle, and follow-through led to a mutual decision to part ways. Now, Lucia is wrestling with second-guessing herself and holding on to hope—while also remembering what wasn't working. This conversation goes far beyond one relationship story. It's about learning to trust your choices, release regret, and grieve while keeping the love. Christine helps Lucia explore self-forgiveness, avoid over-responsibility, and understand the deeper imprints from her first love and early life experiences. If you've ever questioned a decision, longed for a “redo,” or struggled to move forward after letting go, this episode will help you find clarity, peace, and compassion for yourself. Consider / Ask Yourself: Do you tend to replay past choices, wishing you could go back and change them? Are you holding on to the good memories while forgetting what wasn't aligned? Have you confused the love you felt with the actual fit of the relationship? Is regret keeping you stuck in the past instead of allowing you to move forward? Key Insights and A-HAs: Regret often uses present-day knowledge to beat yourself up for past decisions. Love is not always enough—shared values and aligned lifestyles matter. You can keep the love while grieving the relationship itself. Over-responsibility can fuel self-blame and block healing. Forgiveness and grief work create the space for true clarity. How to Deepen the Work: Write down what was working and what wasn't in your past relationship or situation. Practice self-forgiveness by acknowledging you made the best choice with the information you had at the time. Allow yourself to fully grieve without rushing to replace or “fix” the loss. Identify any limiting beliefs you're holding about your worthiness for future healthy love. Upcoming Events: Join Christine for her Free Masterclass for Overachievers and Perfectionists on August 18th—especially for women who struggle with regret, self-criticism, and letting go. Register at: christinehassler.com/masterclass Also, Christine's Women's Retreat is happening October 17–19, 2025. This is a deep, transformational space to release old patterns, reclaim self-compassion, and step into your next chapter. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

In this episode, I sit down with my life coach, Megan Hellerer, and author of "Directional Living," to explore the meaning of the "Underfulfilled Overachiever" and discuss strategies for finding true career and life fulfillment. Megan shares her personal journey from working at Google to becoming a transformative coach, and introduces us to concepts like directional living and productivity hoarding. We talk about why so many high achievers feel unfulfilled despite outward success, and how to break free from the cycle of compulsive achievement.Key Takeaway / Points:What is an "Underfulfilled Overachiever"?Megan's transition from working at Google to becoming a life coachThe difference between directional and destinational livingHow to listen to your inner navigation systemFinding fulfillment when you don't have a clear passionWhy curiosity is more important than passion in career explorationPractical steps for aligning your calendar with your valuesHow to balance choosing a career you enjoy with financial needsWays to start living more directionally right nowFinding hobbies that fuel your passionsHow to get unstuck and take action to find happiness and joyThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Arya: Go to Arya.Fyi/Cameron to get 15% off your first orderGraza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIOGreen Chef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping.Caraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchaseLola Blankets: Head to LolaBlankets.com and use code CAMERONCotton: Learn more at TheFabricOfOurLives.comGet Megan's book "Directional Living" HEREFollow Megan:Instagram: @meganhellererWebsite: meganhellerer.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave and Chris record after a long break between episodes together and discuss new electronics designs they're working on, solar and battery installations, dealing with tariffs, and building at JLC.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3693: Renata Leo shares her journey from chronic overachiever to balanced achiever, revealing the hidden costs of always striving to do and be the most. With sharp humor and raw honesty, she unpacks how hustle culture leads to burnout, guilt, and the loss of simple joy, offering permission to pursue goals without losing yourself along the way. Read along with the original article(s) here: https://buffalosauceeverywhere.com/2022/08/24/dont-be-an-overachiever/ Quotes to ponder: "I have a valedictorian speech and anxiety to show for it." "Overachieving forces you to work with so much concentration and blind perseverance that self-awareness goes out the window." "Week after week, I've gone back to axe league because I enjoyed it, even though I was terrible at it." Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Pat Dooley is joined by The HBC Steve Spurrier, courtesy of Meldon Law   We'll have Big Mill's Cheesesteaks' "Yes, No Way, or Maybe,"   Hesser & Kipke “Three Things"   Leonardo's Pizza of Millhopper "Quick Picks,"   Adam's Rib Co. "Gator of the Week,"   BMI TeleMed "Overachiever of the Week All that, and much more!

What happens when you mix statistics with orgasms? You get this deliciously naughty episode! I'm reacting to a new survey about how often we're all getting off—and let's just say I have thoughts.