Podcasts about Overachievers

Is your inbox running your day—and your energy? What if the key to fewer emails and better results isn't better filters, but better feelings?3 Key Takeaways from the Episode: • Why your email energy matters more than your email words • Four common email traps that create more churn (and how to fix them) • The emotional shift that gets people to respond faster—with exactly what you asked for

First up, in our Overachievers segment, we meet Mitch Hutchcraft, an ex-royal marine who’s officially done too much. He swam the English Channel, biked 12,000km to India, ran to Kathmandu, and trekked to Everest Base Camp—dodging dogs, dodging bullets, and surviving car crashes. Meanwhile, we get puffed walking to the servo. Then it’s all about baby talk... for dogs! A new study reveals that pups actually prefer that high-pitched, cringey baby voice. Yep, their brains light up like fairy lights when we go full goo-goo gaga. In the Glossy’s, Pedro Pascal brings his rave energy to The Last of Us, Kim Kardashian drops a faux-nipple bra, Hulk Hogan bids to save Hooters (yes, really), and the Biebers prove that love means saying sorry for doubting your wife’s Vogue cover dreams. Also, 10 prisoners escape by removing a toilet, and over in Korea, people are winning competitions by doing absolutely nothing. Sounds like Joel’s kind of sport.See omnystudio.com/listener for privacy information.

What if your best career move isn't grinding harder—but trusting yourself more?

Self-Compassion for Overachievers: How to Let Go of Perfection & Embrace Rest | Kim GrossAre you always pushing, striving, and holding yourself to impossibly high standards? You're not alone. In this heartfelt episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross opens up about her own journey through burnout, perfectionism, and an autoimmune health crisis that became a wake-up call.If you're an overachiever or a recovering perfectionist, this guide to self-compassion is exactly what you need. Kim dives into: ✅ Why overachievers struggle to rest ✅ The difference between primal (fear-based) and powerful (flow-based) states ✅ How to give yourself permission to slow down ✅ Real, actionable steps to break the cycle of pushing too hardWhether you're stuck in a cycle of doing or simply need a reminder that you are enough as you are, this episode will help you breathe easier, soften the inner critic, and embrace your humanity.✨ Take off the mask. You don't have to be perfect to be worthy.

Natalie and Sam sit down and discuss all things football from the upcoming FA Cup final to Big Sam's Big Awards in this latest episode of No Tippy Tappy Football.Natalie and Sam talk about Nottingham Forest's owner entering the pitch to confront Nuno Espirito Santo and why they're having a fantastic season regardless of their recent dip in form.The two then discuss the race for the Champions League places with Arsenal & Newcastle all but confirmed for next season with the final two places up for grabs between Chelsea, Aston Villa & Nottingham Forest.They then both chat in depth about the upcoming FA Cup final between Manchester City & Crystal Palace, Big Sam reacts to the Liverpool fans booing Trent Alexander Arnold and why the Europa League final between Manchester United & Tottenham is so big.Finally they end the podcast with Big Sam's Big Awards where they discuss categories such as Player Of The Season, Underwhelming Player Of The Season, Over & Underachievers as well as their Stand Out Moment Of The Season!

Spitzenleistung entsteht dort, wo Menschen sich sicher fühlen, klar geführt werden und ihren Beitrag wirklich wirksam erleben. Vanessa Laszlo zeigt, wie Führung eine Kultur schafft, die Leistung verstärkt statt erschöpft, Konflikte produktiv nutzt und gemeinsame Ziele erreichbar macht. Wer mehr Tiefe, Klarheit und Energie ins Team bringen will, erfährt hier, wie sich emotionale Intelligenz, klare Erwartungen und echte Zusammenarbeit zu einem kraftvollen Arbeitsumfeld verbinden. Du erfährst... …wie Vanessa Laszlo Psychopathenwissen für Führung nutzt …warum Overachiever zu Peak Performern werden sollten …wie echte psychologische Sicherheit im Team entsteht …welche Rolle Konfliktmut für ein erfüllendes Arbeitsumfeld spielt …wie du destruktive Menschen aus deinem Team entfernst __________________________ ||||| PERSONEN |||||

On this week's episode of And Colossally That's History! Matt Bishop and Richard Williams look back on the life and career of Eddie Jordan, who very sadly died of cancer, on March 20th this year, at the age of 76. For the generation who grew up on F1 in the 1990s and 2000s, Eddie was the most charismatic team boss in the game, and it was hard not to cheer for his underdog squad when they landed several big punches on the chins of their much better funded rivals, as well as the occasional knockout blow. But, having built an F1 team from scratch on a minimal budget and then not only kept it afloat, but turned it into a grand prix-winning (and at one point championship-challenging) outfit, should EJ be considered F1's biggest overachiever? As Matt and Richard attempt to answer that question, they look back over Eddie's time in F1, with Matt - who was good friends with Eddie - sharing amusing and poignant anecdotes and stories that perfectly illustrate a fun-loving, larger than life character with a steely inner core.Get 75% off your first month when you join The Race Members' Club on Patreon today - we even have an F1-only tier! Head to patreon.com/theraceMatt and Richard will be bringing members an exclusive Q&A episode at the end of Season 3, where they'll answer questions on each of the topics covered. So if you'd like to ask a question about Eddie Jordan, head to ⁠⁠⁠⁠Patreon.com/therace⁠⁠⁠⁠Buy some Colossally merch! ⁠⁠⁠⁠Visit The Race Shop⁠⁠⁠⁠Follow The Race on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Twitter ⁠⁠⁠⁠and ⁠⁠⁠⁠Facebook⁠⁠⁠⁠Check out our latest videos on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ A Race Media ProductionProducer: Jonny Reynolds Hosted on Acast. See acast.com/privacy for more information.

What does it really look like to break free from the grind? And how can shifting just a few beliefs at work lead to life-changing results everywhere else, too? In this inspiring client success episode, Amelia sits down with Catherine—an in-house counsel who turned chronic overwhelm into confidence, clarity, and sustainable success.In this episode: ✅ How Catherine redefined overwhelm and reclaimed control of her workday. ✅ The surprising ways coaching impacted her personal life during a difficult year. ✅ Why asking for help was the most powerful and pride-breaking decision of her career.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About CatherineCatherine is in-house counsel to a global life sciences company.About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

What if feeling your feelings didn't mean falling apart — but actually gave you more control, not less? If white knuckling or pushing through is the best way you know how to feel your feelings. You're not alone.Discover the hidden mistake keeping perfectionists stuck feeling on edge, why you can never outthink your feelings and the right way to feel your feelings.Want to bring rewiring into your reality? Where being confident, certain and playful is just how you roll? Perfectionist Solutions 1-1 coaching is your next step.Mentioned In Episode 254:Perfectionism Optimized 1 to 1 coachingPerfectionismRewired.comOther helpful podcast episodes in this series on How Your Brain Actually Works:Perfectionism Rewired Ep. 248Perfectionism Rewired Ep. 249Perfectionism Rewired Ep. 250Perfectionism Rewired Ep. 251Perfectionism Rewired Ep. 252Perfectionism Rewired Ep. 253Timestamps:00:00-Your thoughts create your feelings LIE #101:53-Can't Feel Your Feelings Without This04:14-Knowing how your brain actually works05:24-"What is Wrong With Me?" Explained06:37-Feelings Are Psychological LIE #207:16-Feelings are Emotions LIE #308:56-Where Feelings Actually Come From10:08-How Depersonalizing Feelings = Freedom12:46-Turning Mom Meltdown Moments Around (Manon's Story)14:35-How To Control Your Feelings16:01-Rational Thinking + Decisions LIE #417:32-Striving For Excellence Without Pushing Through18:29-What Your Person Account Has To Do With Feelings19:41-How To Identify Your Feelings Fast21:12-How To Feel Your Feelings Visual Tool22:33-Why Meditation + Deep Breaths Don't Always Work23:58-Thoughts Drive Your Feelings LIES #525:57-Perspectacles How Feelings Shape Your Perceptions28:37-Turning Your Mood into Useful Fuel30:07-Where Sense Data Fits Into The EquationHow To Feel Your Feelings Q&AQ: Why does “changing my thoughts” never changes my feelings—especially as a perfectionist?
A: This episode breaks down the myth that thoughts drive feelings (hint: it's the other way around!). Discover why “thought work” is a torture device for perfectionidtic people and how the “CTFAR Model” does not actually work for any human with a brainQ: What's really going on when I'm overwhelmed by emotions even if everything looks fine on the outside?
A: You'll learn the neuroscientific difference between feelings and emotions, plus why this distinction puts an to the cycle of overthinking feelings and asking “what is wrong with me”Q: What's the biggest misconception high-achievers have about feelings?
A: Most of us have a totally backward understanding of where feelings come from (and it's not just psychological!). Courtney reveals the real, science-backed answer.Q: How can I feel my feelings without getting “lost” in them or falling apart?
A: Tune in for a client success story and discover a practical tool—the “mood meter”—to help you regain control and function, even on tough days.Q: Does thinking rationally mean I can escape feelings?
A: Logic and rationality can't bypass feelings. Find out why every decision (yes, even the “rational” ones!) are shaped by your mood — and how to use this knowledge to your advantage.Q: What's one quick, practical tweak I can use to feel better fast?
A: Courtney shares micro-strategies (think 30 seconds to 3 minutes) you can use right away to change your mood—and your experience.Highly Credible Resources Cited in this EpisodeBar, M. (2009). The proactive brain: memory for predictions. *Philosophical Transactions of the Royal Society B Biological Sciences*, *364*(1521), 1235–1243. https://doi.org/10.1098/rstb.2008.0310Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Barrett, L. F. (2006). Valence is a basic building block of emotional life. Journal of Research in Personality, 40(1), 35–55. https://doi.org/10.1016/j.jrp.2005.08.006Barrett, L. F. (2016). The theory of constructed emotion: an active inference account of interoception and categorization. Social Cognitive and Affective Neuroscience, nsw154. https://doi.org/10.1093/scan/nsw154Barrett, L. F., & Bar, M. (2009). See it with feeling: affective predictions during object perception. Philosophical Transactions of the Royal Society B: Biological Sciences, 364(1521), 1325–1334. https://doi.org/10.1098/rstb.2008.0312Barrett, L. F., Gross, J., Christensen, T. C., & Benvenuto, M. (2001). Knowing what you're feeling and knowing what to do about it: Mapping the relation between emotion differentiation and emotion regulation. Cognition and Emotion, 15(6), 713–724. https://doi.org/10.1080/02699930143000239Barrett, L. F., & Russell, J. A. (1999). The Structure of Current Affect. Current Directions in Psychological Science, 8(1), 10–14. https://doi.org/10.1111/1467-8721.00003Braem, S., Coenen, E., Klaas Bombeke, Bochove, van, & Wim Notebaert. (2015). Open your eyes for prediction errors. *Cognitive Affective & Behavioral Neuroscience*, *15*(2), 374–380. https://doi.org/10.3758/s13415-014-0333-4Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Cesario, J., Johnson, D. J., & Eisthen, H. L. (2020). Your Brain Is Not an Onion With a Tiny Reptile Inside. Current Directions in Psychological Science, 29(3), 255–260. https://doi.org/10.1177/0963721420917687‌Clark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. *Behavioral and Brain Sciences*, *36*(3), 181–204. https://doi.org/10.1017/s0140525x12000477Gendron, M., Lindquist, K. A., Barsalou, L., & Barrett, L. F. (2012). Emotion words shape emotion percepts. Emotion, 12(2), 314–325. https://doi.org/10.1037/a0026007Hoemann, K., Gendron, M., & Barrett, L. F. (2022). Assessing the Power of Words to Facilitate Emotion Category Learning. Affective Science, 3(1), 69–80. https://doi.org/10.1007/s42761-021-00084-4Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Mattes, A., Mück, M., & Stahl, J. (2023). Perfectionism-related variations in error processing in a task with increased response selection complexity. *Personality neuroscience*, *5*, e12. https://doi.org/10.1017/pen.2022.3Sullivan, W. T. (1990). Outward Searchers: SETI Pioneers . Scientists Talk about Their Search for Extraterrestrial Intelligence. DAVID W. SWIFT. University of Arizona Press, Tucson, 1990. xiv, 436 pp., illus. $35. Science, 250(4978), 303–303. https://doi.org/10.1126/science.250.4978.303-a Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

After a long (and necessary) pause, I'm back (with Tory in Spirit) , and this isn't just a reintroduction. It's a reclamation. In this episode, I'm pulling back the curtain on where I've been, what I've been building behind the scenes, and why I'm stepping into this new season with a completely different energy. If you've ever felt like you outgrew your old life (even if it looked “successful” from the outside), this one will hit home. We're kicking off a new era of This Feels Important - one rooted in aligned ambition, embodied truth, and the kind of power that doesn't come from hustling harder… but from coming home to yourself.

What if trusting that everything will be okay is the real key to ending overwork and creating career success that feels good? In this final episode of the 3-part series, Amelia reveals how cultivating trust transforms how you show up—even in chaos.In this episode: 1️⃣ Learn why trust is a skill—not a feeling—and how to build it daily. 2️⃣ Shift from fear-based action to aligned, grounded decision-making. 3️⃣ Discover how trusting yourself and the process makes you truly invaluable.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel4o

Send us a textThis episode is a quiet invitation to rethink what healing really means—and to re-imagine how we care for our bodies, our boundaries, and ourselves.So often, the way we move through life mirrors the way we treat our bodies. The stress we ignore, the signals we silence, the moments we push through—they're not just physical, they're emotional, relational, and deeply human.Together, we unpack the myth of the “one right way” to heal and introduce three archetypes that show up on the healing journey:The Overachiever, who pushes through pain in the name of productivityThe Avoider, who numbs or detaches to keep discomfort at bayThe Aligned Healer, who learns to stay present, curious, and compassionateWe talk about how each of these patterns can show up—not just in health, but in work, relationships, and daily life. And more importantly, we share how to begin shifting toward a more connected, sustainable way of being.✨ You'll also get access to gentle journaling prompts designed to help you tune into your body's wisdom and begin building a relationship rooted in care, not control.Whether you're at the beginning of your healing path or simply needing a soft place to land, this episode is here to remind you: healing isn't about fixing yourself. It's about coming home to yourself.Get ready to unlock your inner light and start healing from within!And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearingWe're here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/eventsUnsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We've created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.If you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/All information t...

In this episode, Overachievers and Underachievers, we sit down with artist Justin Gradin and poet John Tottenham—two creators who dig into the absurd, the anxious, and the unpolished truths of life. From Gradin's grotesquely layered visual chaos and insomnia-fueled narratives, to Tottenham's hilariously bitter verses on failure, resentment, and reluctant ambition, this conversation explores the fine line between doing too much and doing just enough. Both Justin and John have new books out in 2025. Checkout Justins new book on Fantagraphics Pageant.  John's book Service is out on Penguin Books.

Where are you tying your sense of stability right now—to the economy, your company, your boss? In this episode, Amelia reveals why true certainty comes from within, and how deepening belief in yourself transforms how you show up in your career and life.In this episode: 1️⃣ Why tying your emotional world to external factors keeps you stuck in instability. 2️⃣ How to deepen belief in yourself to create lasting inner peace and certainty. 3️⃣ Practical mindset shifts to stay grounded, resilient, and in control no matter what's happening around you.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

What's really keeping leaders stuck?

In this week's episode, Sam sits down with Lauren Balukjian to dive into the power of transformation, embodiment, and living life as an experiment. Lauren shares her journey from a high-achieving corporate career to rediscovering herself through coaching, community, and self-acceptance. She opens up about the unexpected crisis that forced her to reevaluate her path and the lessons she learned about feminine energy, intuition, and embracing vulnerability. If you're navigating change and craving more alignment in your life, this conversation is for you. Topics Include: -Lauren's journey reflects the struggle between societal expectations and personal fulfillment. -The importance of taking time to reflect and rediscover oneself after a crisis. -Life can be viewed as an experiment, allowing for flexibility and growth. -Embracing vulnerability can lead to deeper connections with others. -The shift from a corporate career to coaching was a significant leap for Lauren. -Community support is crucial in the healing process. -Movement and embodiment practices help connect the mind and body. -Self-acceptance is a journey that requires patience and compassion. -The concept of a compass versus a map emphasizes internal guidance over external validation. -Creating a safe space for women to share their experiences fosters healing and connection. Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

Are you a woman who is always wanting to get more done, be liked by everyone, and extends a helping hand even when your plate is already full?   In this episode, I'm sharing a simple yet profound exercise to help you uncover what might be driving these patterns.   What you'll discover: Why your definition of "success" impacts everything from your health to your relationships How to identify when you're following someone else's rules versus your own inner truth A journaling exercise to uncover what's really driving your helper/pleaser/fixer tendencies How your body's symptoms and emotions reveal when you're living from someone else's definition of success My personal journey from achievement-based validation to deep internal success criteria To learn more about your subconscious and how to reprogram it, watch my free masterclass Emotion & Symptom Mastery here Learn more about Reveal & Rise and how you can apply here   Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind's complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 49: Work/Relationship Balance with Special Guest: Josee Tremblay, Author of Us and Yet and YetIn this powerful episode, Dr. Sarah Hensley and co-host Raina Butcher sit down with special guest Josee Tremblay, a mechanical engineer and author of Us and Yet and Yet, to discuss one of the most common but rarely addressed struggles in modern relationships—how to strike a healthy balance between work and intimacy. Josee shares her journey as a woman navigating a male-dominated industry and how her career led her to a deeper understanding of feminine and masculine energies within romantic partnerships. Her personal experiences inspired her to write a book that speaks directly to high-achieving women who feel the strain of “doing it all” and crave a better connection with their partners at home.The conversation dives into how career-driven women—especially those in high-stress, high-performance roles—often find themselves stuck in masculine energy even after they clock out. Josee, Dr. Hensley, and Raina all reflect on how they've had to intentionally shift into their feminine energy in their personal lives to create space for their partners to naturally step into their masculine roles. Dr. Hensley explains how this energetic polarity is essential to maintaining desire, harmony, and emotional connection in long-term relationships. The episode highlights the subtle but significant ways that career ambition, daily responsibilities, and over-functioning behaviors can affect the relational dynamic.Josee also brings depth to the conversation by exploring the archetypes she covers in her book, shedding light on how different energy patterns and identities show up in relationships. Whether it's the Overachiever, the Perfectionist, or the Self-Sacrificing Giver, each archetype holds insight into how we unconsciously operate when under stress or pressure. Dr. Hensley connects this framework to attachment theory, highlighting how dismissive avoidants in particular—whether male or female—struggle the most with balancing work and relational life. She explains that DAs often turn to work, tasks, or hobbies as a way to feel effective, valued, and in control—especially when emotional intimacy feels vulnerable or unsafe. This can manifest in surprising ways, such as a stay-at-home mom who over-schedules the kids to avoid deeper connection with her partner.Throughout the episode, listeners are encouraged to reflect on their own patterns and consider how attachment styles, emotional wounds, and internalized beliefs about productivity impact their relationships. Dr. Hensley emphasizes that healing begins with self-awareness—and that shifting from “doing” to “being” is a powerful act of love, both for ourselves and our partners. Whether you're a high-powered professional, an entrepreneur, or someone simply juggling the demands of life and love, this conversation will leave you with tangible insights on how to show up more present, connected, and whole in your relationship.Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley's services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTNERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. Dr. Hensley's Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley's online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyYou can find Josee Tremblay's book at the link below or on amazon. US and yet and yetBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

In this episode, we sit down with Ashley - entrepreneur, world traveller, and soon-to-be mum - to talk about the hidden side of success. After building a multi-seven-figure business and travelling the world, she found herself burnt out, disconnected, and constantly chasing the next goal. Ashley opens up about what it really took to shift from hustle to harmony, and how she now supports other high-achieving women to do the same.We cover:The moment Ashley realised success didn't equal fulfilment and what she did nextHow corporate conditioning shaped her early business journeyWhy hitting financial goals doesn't automatically unlock freedomThe power of nervous system regulation and feminine leadershipSimple, practical steps for softening hustle habits and tuning into how you actually want to feelConnect with Ashley Instagram: www.instagram.com/ohtheplacesashgoesFree guide: https://ohtheplacesashgoes.com/join-reinvention/Free body scan: https://ohtheplacesashgoes.com/body-scan/CLICK HERE to apply for LAUNCH ACADEMYOr hit the link: https://femaleleadershipcollective.com/launch-academy

Feeling overwhelmed by instability at work or in the world right now? In this first episode of a 3-part series, Amelia shares how to anchor yourself in times of uncertainty—so you can feel calm, clear, and in control, no matter what's happening around you.In this episode: 1️⃣ How instability impacts our emotions, energy, and decision-making. 2️⃣ Three practical mindset tools to help you feel grounded and secure today. 3️⃣ Why neutrality—not positivity—is the key to resilience and sustainable success.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

What if having a bad day at work didn't mean anything had gone wrong? In this episode, we explore why bad days are not only normal—but essential—and how shifting your mindset around them can unlock more peace, energy, and resilience in your career.In this episode: 1️⃣ Why high performers struggle to accept bad days—and why that needs to change. 2️⃣ The three mindset shifts to neutralize and move through a bad day with ease. 3️⃣ Why your humanity—not perfection—is the key to sustainable success.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel4o

What's really keeping you stuck in the grind so far in 2025? In this episode, we take an honest Q1 audit to uncover the hidden habits sabotaging your success—and the one question you need to ask to shift everything.In this episode: 1️⃣ A self-assessment across six key burnout patterns keeping you trapped in the grind. 2️⃣ How to identify your biggest blocker to sustainable success. 3️⃣ The one powerful question to guide your next steps in Q2 and beyond.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Overachiever.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the real reason you're burned out at work isn't your job, your boss, or your hours—but a lack of courage? In this episode, I share how building the skill of courage is the missing piece to creating sustainable success in your corporate career.In this episode: 1️⃣ Why burnout is rooted in fear—not just workload or pressure. 2️⃣ How courage helps you break free from overachieving, people-pleasing, and imposter syndrome. 3️⃣ What brave, aligned action actually looks like in your demanding corporate role.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

How do you handle negative feedback without spiraling into stress or defensiveness? The way you react can determine your effectiveness, influence, and career success. In this episode, I'll teach you how to shift your mindset, master "email energetics," and respond with confidence to any setback.In this episode: 1️⃣ The power of asking, "What if this isn't as bad as it seems?" 2️⃣ How to shift from defensiveness to problem-solving mode. 3️⃣ Why your emotional state in emails impacts how your message is received.Tune in to learn how to turn criticism into a career advantage!Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Are you stuck in a cycle of people-pleasing, imposter syndrome, or burnout? What if small mindset shifts could completely transform your career and life? In this episode, I sit down with my client, Laura, as she shares her powerful journey of breaking free from self-doubt, setting boundaries, and reclaiming control over her career.In this episode: 1️⃣ How shifting from external validation to internal validation builds confidence. 2️⃣ The power of setting boundaries and saying no—without guilt. 3️⃣ Practical strategies to overcome imposter syndrome and reclaim your worth.Tune in to hear how small but intentional changes can lead to massive career and life transformations!Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Laura Turner is a Senior UX Designer at Google in Boulder, COAbout AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

The Underdog Leadership Podcast is BACK for Season 6. In this episode, Jenny Mitchell explores the concept of workaholism and how it has evolved over time. Once worn as a badge of honor, being a "workaholic" is now a term many professionals are actively trying to shed. Jenny shares her journey from an overachiever to a high performer, highlighting the importance of work-life integration rather than balance. Through personal stories, coaching insights, and practical strategies, she provides guidance on shifting your relationship with work, managing energy levels, and creating a sustainable approach to success. Tune in and discover how you can move from workaholic tendencies to a more sustainable and fulfilling work-life integration!    Key Takeaways: Work-life integration is about flow, not balance.  Your relationship with work can evolve. Energy management is crucial.  Personal leadership is about prioritization.  Accountability in personal life matters.  Recognizing anxiety triggers is key.  Joy in work is possible.    Chapters: 00:00 Unpacking the Workaholic Identity 06:01 High Performance vs. Overachievement 12:11 The Importance of Personal Leadership 17:51 Looking Ahead: Future Conversations   Keywords: Workaholic, Work-life integration, Personal leadership, Energy management, Overachiever vs. high performer, Prioritization, Mindfulness at work, Anxiety and productivity, High-value tasks, Sustainable success   If you loved this episode, you'll also enjoy: Ep 5.4: Beware of Mothering your Teams to Incompetence https://open.spotify.com/episode/76ARiIZhy0Eceb2EELfV4w?si=df9ddb8ff85744be Ep 5.3: Seven Ways to Stop Sabotaging Yourself https://open.spotify.com/episode/5HrAB8iQhQ2NS6p9toTgME?si=852b58c30b444cc3 Ep 4.4: How to Get (More) Comfortable Doing New Things https://open.spotify.com/episode/0Z0fLQ0ciclFjUzQbnuuZY?si=bbb4eca51431449d — ✨Buy the Embracing Ambition Book: https://chavender.com/embracing-ambition-the-book/ Book a discovery call: https://calendly.com/jennychavender/30min?back=1&month=2022-09 Lean into Meaningful Conversations with this complimentary 20 minute video all about the tools and techniques for moving conversations forward: https://youtu.be/zv1N_ZsDEAs Don't miss an episode by joining my Podcast VIP Email List: https://chavender.activehosted.com/f/27 Catch me on email: jenny@chavender.com Check out my website: chavender.com Hop on over to Instagram: @jennychavender Let's connect on LinkedIn: Jenny Mitchell, CFRE, CEC, DMA   "See" me on Youtube: https://www.youtube.com/channel/UC0Q97-c98aPUmfhzlpswfsw

Are you feeling stressed, burnt out, and like you're failing at everything? Do you want to stop the feeling that you're sprinting through life? Then this episode is for you. I'm joined by life coach Michelle Gaultier to talk about how she transformed her life from chaos to calm. Learn how she helps busy, overachieving women thrive by ditching perfectionism and saying no without guilt. Find more information and full show notes here: https://jackiedecrinis.com/how-to-say-no/

Feeling overwhelmed by your workload and struggling to manage your time? The key isn't more productivity hacks—it's getting clear on your priorities and setting boundaries. In this episode, I'll share a simple three-step framework to help you take control of your time and work smarter, not harder.In this episode:1️⃣ Why traditional time management tools (like calendars and to-do lists) aren't the real solution.2️⃣ The power of choosing ONE priority per quarter to increase effectiveness.3️⃣ How saying "no" more often can actually make you indispensable at work.Tune in and start managing your time like a pro! Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

"Reset Your Health: Listening to Your Body and Optimizing Performance" Episode Overview In this episode, we dive into the intricate connection between endurance exercise, stress, and gut health. We explore how chronic stress—whether through high or low cortisol levels—and an overachieving “more is better” lifestyle can lead to HPA axis dysfunction, leaky gut, chronic inflammation, oxidative stress, and even mitochondrial impairment. Learn how these processes contribute to “metabolic chaos” and discover actionable strategies to reset and optimize your health from the inside out. Key Segments 1. The Stress-Gut Connection Chronic Stress & Cortisol: How both elevated and low cortisol levels can disrupt immune regulation and damage the gut lining. Mechanisms like tight junction disruption, reduced mucosal defense, and altered gut microbiome. Autoimmune Implications: How a compromised gut barrier allows toxins and undigested particles into the bloodstream, potentially triggering autoimmune responses. 2. Endurance Exercise and Leaky Gut Mechanism of Action: Reduced Splanchnic Blood Flow: Blood is shunted away from the gut during prolonged exercise, causing ischemia. Tight Junction Disruption: Ischemia damages the intestinal epithelium, breaking down tight junction proteins. Reperfusion Injury & Oxidative Stress: The return of blood flow generates reactive oxygen species, exacerbating gut permeability. Mechanical Stress: Repetitive impact during activities like running adds further strain to the GI tract. 3. The Overachiever's Dilemma "More is Better" Philosophy: How a relentless, high-output lifestyle can lead to burnout, fatigue, and metabolic chaos. Real-life insights inspired by Debbie Potts' journey—choosing a life paced as a journey, not a race. 4. Actionable Strategies for Health Optimizers Mindful Self-Awareness: Daily check-ins, journaling, and meditation to notice and respect your body's red flags. Intentional Rest & Recovery: Incorporate regular recovery days, micro-breaks, and active recovery sessions. Optimizing Sleep & Nutrition: Prioritize quality sleep, a consistent sleep schedule, and an anti-inflammatory diet. Balanced Exercise: Embrace cross-training and varied workout routines to prevent overuse injuries. Stress Management Techniques: Implement breathwork, mindfulness, and stress-relief practices to support the HPA axis. Professional Guidance: Use lab testing (cortisol panels, gut health assessments) and work with health experts for tailored advice. 5. Key Takeaways Listening to Your Body: Understand and honor the red flags your innate intelligence sends you—don't ignore discomfort or push past fatigue. Shift Your Mindset: Transition from a constant hustle to a balanced lifestyle that values recovery and long-term well-being. Practical Reset: Adopt actionable steps to reboot your system from the inside out, ensuring sustained health and peak performance as you age. Resources & Links Mindfulness & Meditation Apps: Headspace, Calm Recommended Reading: [Insert relevant books/articles] Health Testing: Information on DUTCH tests, adrenal panels, and GI Map assessments Contact Debbie Potts to learn more on her health optimization packages via www.debbiepotts.net  Pay if forward! Join us as we explore how to become true health optimizers—listening to your body's signals, taking time to reset, and ultimately thriving without the risk of burnout or metabolic chaos. Share your thoughts and experiences with us on social media using the hashtag #ResetYourHealth.

How well are you attracting the buyers you truly deserve?    I know this community is filled with achieving experts who want to make an impact. Let's make sure your words are working for you!   In today's episode, you'll learn the five elements that will help you become a better, more confident copywriter, including:  ✔️ What makes any campaign or offer so irresistible people will go out of their way to buy;  ✔️ The components of compelling, effortless messaging that zeroes in on your ideal clients; and  ✔️How to deliver an offer in a way that grabs attention and drives sales.   You've got the what—now let's dive into the how together. Join master copywriter Megan O'Leary and me as we break down the exact steps to crafting copy that attracts, compels, and converts. Join the The Conversion Copywriting Playbook (http://coursecreationboutique.com/copy) today!   As always, thank you for being here for what I hope has been a value-filled 200 episodes! You're an incredible community.   

Show Website: https://mspbusinessschool.com/ Episode Summary: In this insightful episode of MSP Business School, Brian Doyle engages with Andrew Hartman, the founder of Time Boss, to delve into the intricacies of effective time management. The conversation highlights common pitfalls in managing time and stress, particularly in high-demand environments like MSPs, where technical founders often struggle with overwhelming tasks. Andrew shares his personal journey through oppressive stress, which even affected his health, and how he developed strategies that became foundational to his company, Time Boss.  Andrew discusses the essence of managing chaos and the uniqueness of Time Boss, a system developed over a decade to bridge the gap between pressing daily demands and sustainable productivity. Key themes include the importance of carving out time for priorities amidst chaos, the impact of stress on creativity and performance, and the need for a structured framework to navigate daily tasks effectively. By adopting the Time Boss methodology, MSPs can expect a notable increase in productivity and personal peace, achieving a balanced work-life dynamic. Key Takeaways: Separate Chaos from Priorities: Andrew emphasizes the need to allocate time for both chaos and strategic priorities to manage overwhelming workloads effectively. Habit Change is Essential: Andrew stresses that improving time management involves altering long-standing habits and embracing new approaches to workload management.  Unified Team Approach: By incorporating a shared language for time management within teams, organizations can enhance coordination and empathy among team members. Time Overlap Awareness: Understanding comeback time and multitasking effects on productivity can reclaim lost hours and increase focus on core tasks.  Reality-Based Time Planning: Andrew advises that recognizing time's limitations helps in strategic adjustments to align tasks with available resources. Guest Name: Andrew Hartman LinkedIn page: https://www.linkedin.com/in/andrewhartman/  Company: Time Boss  Website: https://www.timeboss.us/ Host Brian Doyle: https://www.linkedin.com/in/briandoylevciotoolbox/ Sponsor vCIOToolbox: https://vciotoolbox.com

In this episode I brought on Celeste Rains-Turk. Celeste is a returning guest. She is known for her podcast Confessions of a Bikini Pro.In this episode we talk about excessive goal setting and when it can become unhealthy. We chat more about the bodybuilding space and how it promotes this "what's next" mentality. We dive in deeper on how the grass isn't always greener and how you need to nurture the phase you're currently in.Today's guestIG: Celestial_fit My website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

How often do you beat yourself at work when you make a mistake? How frequently do you compare yourself to others or feel competitive with your coworkers? How many lunch breaks, bio breaks, or dinners with family and friends have you skipped because something "urgent" came up at work? Here's a fun fact - high performers struggle to be nice to themselves at work. But the truth is, the NICER you are to yourself in your demanding corporate role, the more sustainable success you will create in your career (not to mention the better you will feel every day at work and the indispensable you'll be to your company, clients, and teams). 

Today i talk about a recent struggle ive been facing, just being honest and vulnerable to hopefully give insight you can apply in your own life!

We're sharing our list of overachievers - plants with maximum beauty and performance but minimal maintenance and fussing. Join us for ideas for your spring planting list!

How often do you find yourself doubting your own value at work? What if there was a way to regain control, communicate your worth, and feel truly confident in your career?

Are you feeling uncertain about your job or career future? Is fear of layoffs, reorganizations, or market shifts making you overwork and second-guess yourself?

Do you ever feel unworthy of success, money, or praise in your career? Could low self-worth be silently fueling your stress, self-doubt, and overworking?

A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. Coach Keren's new book is out January 21st: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More. This book is the go-to guide for overachievers and high performers who feel trapped in the endless cycle of chasing success. If you're ready to break free from perfectionism anxiety and discover true fulfillment, this book will guide you toward a life of authenticity and freedom. Heather and Keren talk about Actionable strategies to overcome perfectionism anxiety and embrace self-reflection for lasting personal growth, Practical insights for high performers and leaders who seek purpose beyond external success and Tools to help you redefine your ambitions and live authentically. Keren's Website: www.kereneldad.com Order Keren's book: https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579 Heather's Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Sponsor: Timeline/Mitopure: Go to www.timeline.com/HEATHER Use code HEATHER for a 10 % discount on products. Learn more about your ad choices. Visit megaphone.fm/adchoices

So many of us are conditioned to do more, achieve more, and be more. We're always striving toward the next goal, milestone, or promotion, and we don't pause to check in with what success looks like for us. Today we're working on changing that.In this episode, Lucy is joined by Sara Mostafavi, a Murmuration Collective coaching client and community member, who after 16 years of corporate life, found her more authentic way of moving professionally and personally through the world.This conversation is about how to listen to the signs that you might be on the wrong path, then to uncover your deeper values and create alignment between your work and your life.Sara shares her journey of how her body and her family made it clear she needed to make a change, then how coaching gave her the clarity and the courage to actually redesign her life.Tune in to give your inner overachiever a big permission slip to take a much-needed break in 2025 and beyond. Jump into the conversation:[4:30] Stepping out of the “achiever” mindset & redefining success[10:30] How Sara found alignment between her career & her values[15:00] Impact of leaving corporate after 15 years[18:30] Working with your core strengths[23:05] Finding clarity in the quiet[28:25] The many ways Sara redesigned her life in 2024[33:15] From over-achieving to high-achieving[37:00] The power of leaning into your network[45:00] Sara's pearls of wisdom for any overachievers tuning in  Stay connected:Check out The Murmuration CollectiveConnect with us on Instagram & LinkedInSubscribe to our monthly newsletter

150. Create Your Rules for Success (with Heather Whelpley) Heather is a speaker, award-winning author, executive coach, and leadership development consultant passionate about empowering women to live, work, and lead with grounded confidence. With her unique blend of expertise and authenticity, Heather has become a frequent speaker for conferences and companies, where she creates engaging presentations that encourage people to share their voice, create impact, and step into their authentic leadership. Prior to becoming a speaker, Heather spent over a decade at Cargill and Ameriprise in a wide variety HR, leadership development, and change management roles in both offices and plants across the U.S., Latin America, and Australia. She's the author of two transformative books—An Overachiever's Guide to Breaking the Rules and Grounded Wildness: Break Free from Performing Your Life and Start Living It. Heather lives in Colorado where she spends as much time hiking and exploring as possible. In this episode: Heather introduces her book, An Overachievers Guide to Breaking the Rules, that contains a lot of her own experience of being an overachiever (listen to the poem that is read by Sue at the beginning!) How identity can be attached to achieving and where it starts. Why we focus so much on proving ourselves. How our dependence on achievement can be tied to our need for love and belonging. What can happen in our brain, when we try to slow down from our fast pace life. Rules may also be known as limiting beliefs or stories. Why are we so focused on being liked? What are some examples of rules that people may not realize are rules that they are following? Information on Heather:   HeatherWhelpley.com Heather Whelpley on LinkedIn (in/heatherwhelpley) The Book that Heather Recommends: The Firekeeper's Daughter by Angeline Boulley Thank you for listening to The Visibility Factor Podcast Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too! Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast! 

On today's episode Dave looks at overachievers throughout the years. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode Dave looks at overachievers throughout the years. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"We need to relinquish our hold on our earthly destinies and grab hold of the One who holds the cosmos in His hands."Leave a comment for Michele: https://incourage.me/?p=250647--Save up to 75% off faith-filled favorites with DaySprings New Year's Clearance Sale! Many items are last-chance buys – once they're gone, they're gone for good. The sale ends January 31st – shop at dayspring.com/sale today!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

In this episode of My Simplified Life, host Michelle Glogovac speaks with author Amy Wilson about the complexities of people pleasing, particularly among women. They explore the societal pressures that lead to this behavior, the impact of social media, and the importance of setting boundaries. Amy shares insights from her new book, Happy to Help, discussing her journey as a people pleaser and how to navigate personal and professional challenges. The conversation emphasizes the need for self-care and recognizing situational overwhelm rather than viewing it as a personal flaw. What We're Talking About People pleasing is often a learned behavior from a young age. It's important to recognize that overwhelm can be situational, not a personal flaw. Setting boundaries is crucial for mental health and well-being. Social media can exacerbate feelings of inadequacy and pressure to perform. Women often feel the need to over-deliver in both personal and professional settings. Asking for help is not a sign of weakness, but a necessary step. It's okay to prioritize your own needs over others. The journey of writing a book can lead to self-discovery and reflection. Implementing a system of prioritizing tasks can reduce overwhelm. Self-care is essential for maintaining balance in life. Chapters 00:00 Introduction and Background 07:36 Recognizing Overcommitment and Asking for Help 13:24 Building a Podcast Network 19:18 Writing the Book: Happy to Help 25:29 Practical Tips for Overachievers 32:11 Embracing the Power of Restraint 32:42 The Art of Focused Accomplishment Links Mentioned Amy Wilson's Website http://amywilson.com Happy To Help by Amy Wilson https://bookshop.org/a/99223/9781958506790  Instagram, Threads, Bluesky: @‌amywlsn Facebook, Instagram, TikTok: @‌whatfreshhellcast TikTok: @‌amywilsonauthor

Overachievers often operate in the land of all-or-nothing. Either you're winning or losing, it's working or it's not, you've hit the goal or failed. But all-or-nothing is often leaving you scarce of GROWTH and learning, which is a necessary skill to lose the weight you want and FEEL better doing it. Learn how: Watch this under-5 minute mini-sode!   Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group  

As we approach winter break, Tim takes the opportunity to discuss the different types of art teachers and how they approach their time away from teaching. He asks the question--what type of winter break art teacher are you? An Overachiever, a Relaxation Specialist, or a Creative? He says teachers may exhibit a mix of these traits, and asks you to reflect on which type you identify with or which type you may want to be. He closes the show with book recommendations for relaxation specialists and creatives, as well as insights into how famous artists may approach their winter breaks. Resources and Links Join the Art of Ed Community Creative Exercises and Prompts Mindfulness Ideas from AOEU The Art of Doing Nothing Art Before Breakfast

This week we're looking at the Premier League teams who are punching above their weight… we're talking Nottingham Forest, Brighton, Bournemouth, Brentford, Fulham and maybe a few others.How do these clubs build their status in the English top flight and climb the table in the years after promotion?Host: Michael BaileyWith: Michael Cox, Mark Carey and Liam TharmeProducer: Mike Stavrou Hosted on Acast. See acast.com/privacy for more information.

This week we're looking at the Premier League teams who are punching above their weight… we're talking Nottingham Forest, Brighton, Bournemouth, Brentford, Fulham and maybe a few others. How do these clubs build their status in the English top flight and climb the table in the years after promotion? Host: Michael Bailey With: Michael Cox, Mark Carey and Liam Tharme Producer: Mike Stavrou Learn more about your ad choices. Visit megaphone.fm/adchoices