Podcasts about big fat lies women tell themselves

Do you ever say nasty things to yourself? Things that you would never ever dream of saying someone else?  That’s  your Inner mean girl talking. And she can be a real b*tch sometimes. If you’ve ever seen the movie Mean Girls you know exactly how destructive she can be.   In this episode I talk all about the inner mean girl with master coach and author  of “Reform Your Inner Mean Girl’, Amy Ahlers. We chat about  why we do this to ourselves and also about the 13 inner mean girl archetypes. Some of them are quite sneaky. You may not even see how they are holding you back.  Through her work as CEO of Wake Up Call coaching, Amy ’s mission to stop women from self-bullying and being so darn hard on themselves so they can step fully into their lives  as the leaders they are.    Check the link in my bio for the Inner Mean Girl Archetype Quiz to find out which one a ruling your life.    Amy Ahlers is a master women’s leadership and life coach, keynote speaker, and the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl. Amy is on a mission to STOP women from self-bullying and being so darn hard on themselves so they can make their greatest possible contribution.    She’s the host of the celebrated Amy Ahlers Show podcast, she has been a featured keynote speaker on stages at places like  Google and Oracle and has appeared on countless TV and radio shows. Amy wholeheartedly believes it’s time for women to claim their seat at the leadership table.   Take the Inner Mean Girl Archetype Quiz  at www.freeinnermeangirlquiz.com

Amy Ahlers returns to the Your Kick-Ass Life podcast! She has been a life coach for many, many years and is a dear friend of mine. She is a master women’s leadership and life coach, keynote speaker, and the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl. Amy is on a mission to STOP women from self-bullying and being so darn hard on themselves so they can make their greatest possible contribution. Today we talk about managing your inner mean girl during times of crisis, such as what we’re all going through right now. Together we discuss the idea of leaning into the depth of what is really important to you currently— which could be napping or jumping into a passion project. What is your soul’s message? We also chat about writing and how it can be a powerful tool for healing.  In this episode you’ll hear: Reform Your Inner Mean Girl: why Amy decided to co-author the book (5:00) Don’t let your inner mean girl beat you up about what you are doing or not during this time of crisis (7:00) The stress response and the antidote to the stress response; the relaxation response (9:00) Common lies women tell themselves like, “It’s too late for me.” (12:00) The many different ways to journal and how Amy’s practice of writing a letter to her inner wisdom (30:00) Don’t forget to sign up for our free community call, Top 10 Kick-Ass tips to Get Your Project Started, Done or Out the door which will be held on April 22nd at 3 pm Eastern time. You’ll walk away with concrete tools so that you can create new awareness, heal some old stuff that’s been hanging around, and/or finish that novel or blog you’ve been putting off for years.  http://yourkickasslife.com/332  

Magical Moments with Alena Chapman Aren't you getting a little old to be a mean girl? Can't help it? Meet Amy Ahlers. She is on a mission to STOP women from self-bullying and being so darn hard on themselves. She is a women's leadership and life coach, keynote speaker, and the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl. This week she and your host Alena Chapman will help you confidently rise into the income, impact, and contribution you desire and deserve. Amy wholeheartedly believes it's time for women to claim their seat at the leadership table. The question is, do you want to join her? "What we believe in our heart becomes our reality.” – Alena Chapman Are you stuck? What about unhappy? How about just numb? Join Alena Chapman, author, mentor and life coach, for Magical Moments with Alena Chapman as she challenges you to get out of the doldrums and start living your life to fullest. Alena will help you take control of your life and push you to do the things you love. Life is a miraculous discovery, its energy, and more importantly its essence…. So, it's time to celebrate that life with Magical Moments with Alena Chapman. “What we believe in our heart becomes our reality.” – Alena Chapman  

In today’s episode we have Amy Ahlers who is an incredible coach and speaker. She has spoken big stages like Google and Oracle and she is also the host of the Amy Ahler’s show podcast. She is a best-selling author of The Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl.   This conversation is off the charts! We go deep and we cover a lot of ground. We talk about death, our inner critic and also our own personal inner voice of worry. Amy shares what it takes to silence, or at least quiet, that inner voice every single day. She always has so many things to say about women’s rights and equality and our ability to keep doing everything even though our plate is full. You’ll hear us talk about the changes that are taking place in the world and Amy’s work is definitely part of that change.   “Your inner life is so similar to other people’s inner life. You are not damaged. You are not unloveable. You are not weird. It’s the human experience. We all have these voices that beat us up. We all experience not feeling good enough. There is nothing wrong with you.”~ Amy Ahlers   Toward the end of the conversation, Amy and I do an exercise where we share our personal inner worries. I hope you’ll listen. Especially if you are finding life hard. I want you to know that you are not alone.  I’d love to hear what you think of this conversation. Be sure to comment below or connect with me on Instagram to tell me all about it. More About Amy Ahlers Amy Ahlers is a master women’s leadership and life coach, keynote speaker, and the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl. Amy is on a mission to STOP women from self-bullying and being so darn hard on themselves so they can make their greatest possible contribution. Most mornings you’ll find Amy on her front porch with a green juice in one hand and a cup of coffee in the other, after doing an epic dance party with her husband and two daughters.  She resides in the San Francisco Bay Area with her family and rescue mutt, Batman. You can connect with Amy through her website and on Facebook, Twitter, and Instagram.  Things We Mention In This Episode Websites: www.wakeupcallcoach.com and www.amyahlers.com Book: The Big Fat Lies Women Tell Themselves by Amy Ahlers Book: Reform Your Inner Mean Girl by Amy Ahlers Podcast: The Amy Ahlers Show Quiz: Inner Mean Girl Archetype Quiz Temple Journey Weekend with Christina Rasmussen Book: Where Did You Go? by Christina Rasmussen Book: Second Firsts by Christina Rasmussen Newsletter - Message In a Bottle: Sign up for Christina’s weekly letter  Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

We are back this week with another archived episode that is from a long time ago. In it, my friend and associate Amy Ahlers, author of, Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl, talks about all things inner mean girl (aka inner critic)!  Since the original airing of this episode, I have really gotten to know Amy. She has so much experience and tenure in the personal development industry, this woman knows her stuff, so I am happy to re-share this episode with you.  We all love formulas and processes, right? Well, Amy has come up with a 3-step process for transforming your inner mean girl, which she talks about in the episode.  In this episode, you’ll also hear: What exactly is inner-wisdom and what to do if we don’t know where to start when it comes to listening to it.  I ask Amy what is the most common big fat lie women tell themselves. (The answer doesn’t surprise me at all!)  Amy tells us what her biggest trigger is and what are the steps she actually takes to manage her own inner mean girl. I ask Amy about a blog post she wrote, “Is Your Need to Belong Sabotaging You?” and what do we do when we find ourselves changing who we are just to fit in and belong I love that Amy and I have so much of a similar philosophy about the inner-critic and I hope this episode is helpful to you!  http://yourkickasslife.com/293  

What would be possible if you stopped being hard on yourself? How much of your energy would be freed up? If you’re a woman stepping into more leadership so you can do big work in the world, then episode 133 of the Lead with Love podcast is for you. I get cozy with one of my favorite people in the world, Amy Ahlers. Amy is a master coach, featured keynote speaker on stages at places like Google and Oracle, the host of the Amy Ahlers Show podcast, and the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl. Amy is on a mission to STOP women from self-bullying and being so darn hard on themselves. She’s created transformational programs such as Inner Mean Girl Reform School (with Christine Arylo), Find Your Calling (with Martha Beck and Lissa Rankin) & Lift-Off Business Academy, and now facilitates programs to help transform the corporate culture for women so they can Shine, Rise and Lead. In this episode, you’ll learn a simple 3-step process that can help you overcome your inner critic, in every single arena of your life. What you'll hear (and don't want to miss!): :: What patterns you can start to notice in yourself and the stand you can take to overcome your own inner critic :: What happens to our “inner mean girls” as we get older :: The job of the inner critic and Amy’s Wake-up Call 3-step process for quieting that voice inside your head :: How to bring your inner mean girl out of the shadows and into the light so she can be healed :: How to use this simple process with our children, so they can tune into their own inner critic and their inner wisdom :: What we can do to heal our addiction to achievement if you happen to fall in the “achievement junkie” category :: ...and what it means for us as women stepping into bigger leadership roles in our careers and lives You can find full show notes over at https://jadahsellner.com/how-to-overcome-your-inner-critic-amy-ahlers-133 

My guest this week is an Author, Speaker, Life Coach, Mother, and one of my favorite people on the planet, Amy Ahlers. For almost two decades, she has provided business coaching and support for people, leaders, and companies such as Google and Oracle. Her books, Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl are both bestsellers. Her podcast and her Inner Mean Girl Reform School, Find Your Calling and Lift Off Business Academy programs help women (and us men too) find balance and success in both life and in business, as well as to tune into their voice of truth. Key Takeaways:  [4:47] The perils of showing your work to the world. [5:59] Amy’s career journey includes trading life coaching in exchange for office work. [11:46] How has the corporate environment changed in the last few years? [18:37] The expectations men and women put on themselves. [25:49] Why it’s important for women to be in leadership positions. [35:08] Tuning into inner wisdom. Resources: Mike Robbins Website Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Wake-Up Call Coaching Inner Wisdom 5-Day Challenge The Amy Ahlers Show podcast

Ready to befriend your inner mean girl and stop being so freaking hard on yourself? *Hand raised right here* From “picked on” middle schooler to inner mean girl reformer, veteran coach Amy Ahlers has seen and experienced a lot on her journey. And she’s here today to spread the truth about how you can be kinder to yourself. This is important work. Gems include: The paradigm shift women are leading right now Amy’s journey from aspiring actress to mindset coach What it was like to be a new coach when the industry was in its infancy How drama character study serves Amy’s work today What she had to do to get her first book published How Amy structured a long-term business partnership How your business goes through years of expansion, years of solidifying, and years of contraction Amy’s powerful story about making space for a new baby (what she needed to do to make her dream a reality) About Our Guest Amy Ahlers is the bestselling author of “Big Fat Lies Women Tell Themselves” and “Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself & Start Loving Yourself.” Amy is on a mission to stop women and moms from being so darn hard on themselves. She's been a Certified Life Coach for over 17 years and is the co-creator of transformational programs such as Inner Mean Girl Reform School, Find Your Calling & Visionary Ignition Switch. Amy's been featured on lots of TV and radio shows and leads virtual and in person retreats for women around the world so they cultivate the courage to follow their Inner Wisdom. Amy is passionate about helping soulful mamas embrace the messiness and magic of motherhood in her truth telling sanctuary and facilitated mom's support group, Mama Truth Circle, and new and notable podcast, Mama Truth Show. Most mornings you’ll find Amy doing a dance party with her husband and daughters with a pile of dirty dishes in the sink. She resides in the San Francisco Bay Area with her family and rescue mutt, Batman. xoxo Jenny P.S. Subscribe to the podcast + leave a review + rating to spread the GET GUTSY message far + wide. Means to world to me! We are all in this together.

“You’re too old, not pretty enough, barely talented ...”  Recognize that voice? It’s the voice of the inner critic. It’s negative, catty, and judgmental. In this fun, high-energy interview, Big Fat Lies Women Tell Themselves author Amy Ahlers says, “Your inner critic is a liar!” 

Amy Ahlers is the author of two books titled “Reform Your Inner Mean Girl” and “Big Fat Lies Women Tell Themselves”. She’s also a speaker, life coach, and founder of the incredible Mama Truth Circle which is a truth telling sanctuary for moms to embrace the messiness and magic of motherhood. Listening to Michelle & Amy chat about motherhood will make you feel like you are all sitting down for tea together. Tune in to hear their stories and tips for living with greater ease amidst a messy family life. You can learn more about joining Amy’s Mama Truth Circle HERE.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristoneCarlson.com & www.DontSweat.com   Amy Ahlers is the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself & Start Loving Yourself. Amy is on a mission to stop women and moms from being so darn hard on themselves.  She's been a Certified Life Coach for over 17 years and is the co-creator of transformational programs such as Inner Mean Girl Reform School, Find Your Calling & Visionary Ignition Switch. Amy's been featured on lots of TV and radio shows and leads virtual and in person retreats for women around the world so they cultivate the courage to follow their Inner Wisdom. Amy is passionate about helping soulful mamas embrace the messiness and magic of motherhood in her truth telling sanctuary and facilitated mom's support group, Mama Truth Circle, and new and notable podcast, Mama Truth Show. In this episode, Kris and Amy talk about how being kind is paramount to great parenting and fostering long term connection between spouses and partners.  You will enjoy the light hearted sunny conversation here about mama's truth about kindness.

Amy Ahlers, The Wake-Up Call Coach, is the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself & Start Loving Yourself. Amy is on is on a mission to stop women and mamas from being so darn hard on themselves. She's been a Certified Life Coach for over 16 years and is the co-creator of transformational programs such as Inner Mean Girl Reform School, Find Your Calling & Visionary Ignition Switch. Amy's been featured on lots of TV and radio shows and leads virtual and in person retreats for women around the world so they cultivate the courage to follow their Inner Wisdom. Amy is passionate about helping soulful mamas embrace the messiness and magic of motherhood in her truth telling community, Mama Truth Circle, and podcast, Mama Truth show. You can often find Amy holding hands with the love of her life and husband, Rob, as they chase after their firecracker daughters, Annabella and Evie Rose. She resides in the San Francisco Bay Area with her family and rescue mutt, Batman. Inspiration: Amy got her inspiration to be a coach because she was coached herself. After running into the same coach a few times at various events, she figured she need coaching herself, and then she became hooked in the business. After working with more and more clients, she eventually figured out that her mission was to create transformation tools and experiences to help women (and moms too) to not be so hard on themselves. Challenge: When she first started her business, Amy had to explain, educate and inform people what life coaching and success coaching was first then inspire and convince her followers and clients to take action. Also finding the harmony between being a mom, business owner and entrepreneur is also one of her ongoing obstacles she deals with everyday. She has been overcoming her challenges of marketing and growing her business by placing a strong focus on who she is serving first and foremost. Passion: Amy is so passionate about her “Mama Truth Show” podcast as well as her Mama Truth retreat where she hopes to work with conscious moms and focus on their needs. Advice: She has found that failing is important, but even more so, learning to embrace failure is most important for entrepreneurs.  Entrepreneurs Resource: Calendly- Online calendar and scheduling  Infusionsoft: Small Business CRM, Sales & Marketing Software Blogs, Books & Podcasts: Beautiful Writers Podcast By Danielle LaPorte & Linda Sivertsen Brené Brown Buddha's Brain The Conscious Parent by Dr. Shefali Tsabary Year of Yes by Shonda Rhimes Looking Back: She sees her Mama Truth brand growing over the next few years, including her podcast, circle groups, programs, events etc. Amy feels that she has gained so much from her journey in her life. She has learned about boundaries and creating and using clear business agreements for all her collaborations and business partnerships.  Interview Links: Mama Truth Podcast Mama Truth Retreat freeinnermeangirlquiz.com   Ready to unleash YOUR Purpose? Join Our FREE Master Class "How To Create $10K Months In Your Coaching Biz" @ TheCoachingBizWebinar ________________________   The post Ep 45: Amy Ahlers appeared first on .

Amy Ahlers, The Wake-Up Call Coach, is the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself & Start Loving Yourself. Amy is on is on a mission to stop women and mamas from being so darn hard on themselves. She's been a Certified Life Coach for over 16 years and is the co-creator of transformational programs such as Inner Mean Girl Reform School, Find Your Calling & Visionary Ignition Switch. Amy's been featured on lots of TV and radio shows and leads virtual and in person retreats for women around the world so they cultivate the courage to follow their Inner Wisdom.   Amy is passionate about helping soulful mamas embrace the messiness and magic of motherhood in her truth telling community, Mama Truth Circle, and new and notable podcast, Mama Truth show. You can often find Amy holding hands with the love of her life and husband, Rob, as they chase after their firecracker daughters, Annabella and Evie Rose. She resides in the San Francisco Bay Area with her family and rescue mutt, Batman. In this talk... • We ALL have inner critics, or Inner Mean Girls, that love to sabotage us and keep us in our comfort zones (even when they are excruciating!)  • The key to reforming your Inner Mean Girl is not to kill her off, but rather to LOVE her into a new job and redeploy her for good.  • Make sure your Inner Wisdom is making your decisions in your life...this will lead you to your own distinct, perfectly aligned magic. • When in doubt, go to your body for its wisdom. Get Amy's FREE gift for Morgana radio listeners at MorganaRadio.com

Hello there ass kicker! Today’s guest on the YKAL podcast is waaaay overdue. Amy Ahlers, author of Big Fat Lies Women Tell Themselves is here to talk to us about all things inner mean girl! We all love formulas and processes and Amy has come up with a 3-step process for transforming your inner mean girl, which she talks about in the episode. 

Not for women only!  We all have the "inner critic" that tells us we're not good enough, unlovable, need someone else to complete us and many other lies.  Find out how to overcome the nasty voice in this eye-opening interview with Amy Ahlers, master coach and author of, "Big Fat Lies Women Tell Themselves".