Podcasts about Three Steps

Everyone needs to know how to negotiate. Kathryn Valentine is giving us the fool-proof recipe - exactly what to say and do - to get what we want.***NOTE: The sound improves at 00:05:45***In this episode:00:02:18 - Negotiation: A Different Experience for Women 00:03:15 - Societal Influences on Negotiation 00:05:07 - Negotiation as a Life Skill 00:05:57 - Negotiating for Self vs. Others 00:10:27 - The Lifetime Value of Asking for a Raise 00:14:43 - Three Steps to Successful Negotiation 00:16:29 - Mitigating the "Negotiation Backlash"00:18:05 - The Formula for Negotiation Success 00:22:07 - "Asking Relationally" 00:25:44 - "Collaborative Negotiation" 00:28:58 - Real-Life Application of Collaborative Negotiation

In episode 77 I shared three often overlooked, but critical qualities we must develop for a fast, efficient footfall on the barrel pattern and a consistent first barrel. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

Send us a textWhy is finding a relatable Christian friend so hard? You're not the only one asking this. In this episode, I'm breaking down why so many faith-filled women feel disconnected—even inside the church—and what to do about it.We'll explore:What Scripture says about friendship and connectionWhy pretending you're “fine” might be keeping the right people awayMy personal story of community drought and breakthroughHow to find women who “get” both your faith and your dreamsTimestamps:02:10 - The Dangers of Pretending and Isolation04:40 - The Power of Vulnerability and Courage09:00 - Three Steps for Building Your Community11:20 - Invitation to the Bold Life Collective

Are you blaming yourself or your partner because you don't want to have sex anymore? If you've lost your libido and want to get it back so you can want sex again, connect with your partner, stop fighting about sex, and stop feeling guilty and like there's something wrong with you, this episode is for you!I'll explain the 3 things you can do to get your libido back so you can have a great sex life at any age, no matter how long you've been with your partner.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.Resource: Diary Of  A CEO Susan Bratton interview00:00 Introduction: Struggling with Low Libido?00:49 Understanding the Root Causes of Low Libido02:06 Personal Experience and Insights03:30 Identifying the Real Problem04:15 Three Steps to Regain Your Libido04:19 Step 1: Prioritize Sleep05:51 Step 2: Balance Your Hormones07:00 Step 3: Addressing Stress and Imbalances08:51 Beyond Physical Imbalances: Emotional Connection10:46 Conclusion: Restoring Your Health and Libido

Ethan Suplee is thrilled to sit down with Dr. Stephen Gundry on the American Glutton Podcast to explore the alarming decline in America's health since the 1970s. Together, they dive into the gut microbiome's crucial role in regulating hunger and supporting weight loss, examining how antibiotics, glyphosate, and processed foods have severely disrupted this delicate system. Dr. Gundry offers practical solutions—such as incorporating prebiotic fiber and fermented foods—to help restore balance. The conversation also tackles the downsides of quick-fix drugs like Ozempic. This eye-opening episode challenges conventional health wisdom and offers real hope for sustainable change.SHOW HIGHLIGHTS00:00 - Introduction to Dr. Stephen Gundry 01:11 - The Health Decline Since the 1970s 02:25 - Ultra-Processed Foods and Their Origins 03:06 - Impact of Broad-Spectrum Antibiotics 04:22 - Glyphosate's Effect on the Microbiome 05:39 - Dangers of NSAIDs like Advil 07:34 - Obesity Trends and High Fructose Corn Syrup 08:01 - Restoring the Gut Microbiome 12:21 - Three Steps to a Healthy Microbiome 19:07 - Gut-Centric Theory of Hunger 23:35 - Challenges of Getting Enough Fiber 25:23 - Efficiency and Modern Food Access 27:47 - Weight Loss Drugs and Their Risks 33:38 - Importance of Fermented Foods 36:11 - Reintroducing Beneficial Bacteria 40:48 - Overcoming Bacteriophobia 43:20 - Final Thoughts and Takeaways Hosted on Acast. See acast.com/privacy for more information.

Here's how Dr. Sunita Sah's definition of defiance is self-differentiation and how you can do it skillfully.Show Notes:DEFY : The Power Of No In A World That Demands Yes — Sunita SahBecome a Patron for as little as $5/month.Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

The Prophet Isaiah warned his people that they needed to get right with the LORD their God. Their circumstances were so bad, that they needed instant cleansing, determined commitment to stop the bad they were doing, and start learning to do good.

In today's episode, I spoke with Andy Storch, an author, keynote speaker, consultant, and trainer who helps professionals in large companies own their careers and prepare for the future. As someone who transitioned from corporate consulting to entrepreneurship, Andy shares his journey of building multiple successful ventures including his book "Own Your Career, Own Your Life," his speaking business, and the Talent Development Think Tank conference and community.This conversation couldn't come at a better time for you, my audience of consultants, coaches, and experts building your businesses. As AI tools make certain aspects of our work more automated, Andy highlights why human connections and personal branding are becoming even more valuable currencies in today's marketplace.Three Key Takeaways You Can Apply Today:✅ Commit to consistent sales activities - The most successful consultants maintain regular sales efforts regardless of how busy they get with client work. Set up a simple system to reach out, follow up, and stay in regular contact with prospects, understanding that in the corporate world, sales cycles often take 3-6 months.✅ Build around your strengths - Take time to identify what you excel at and enjoy, then structure your business to leverage those strengths. Andy learned to focus on his speaking and facilitation talents while delegating project management tasks that didn't align with his skills.✅ Use tools to stay organized - Implement systems like Notion to keep your contacts, sales activities, and communications organized in one searchable place. Consider hiring a virtual assistant to handle lower-value tasks so you can focus on high-value activities like sales and client delivery.Andy's Three Steps for Future Success:

Aaron Lee | Romans 8:5-13 | FCBCW Youth Worship | March 23, 2025Related Sunday School lessons:[Worldview] Thinking Biblically about Beauty Filtershttps://www.youtube.com/watch?v=V0nRG4fGOtk&list=PL_vN-vM53O-9bd-8m_-G-KzR1gfEJigos&index=1&pp=gAQBiAQB0gcJCU8JAYcqIYzv[Hermeneutics] How to Read the Prophetshttps://www.youtube.com/watch?v=pXcVxq5lCF0&list=PL_vN-vM53O-9bd-8m_-G-KzR1gfEJigos&index=2&pp=gAQBiAQB

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**Today's Halacha is dedicated f or the refuah and haslacha of Ronnie, Sharon, Eli and all the children of CARE** The Gemara in Masechet Yoma emphasizes the importance of taking three steps back after completing the Amida, commenting that if one did not do this properly, then it would have been preferable for him not to have prayed at all. In a sense, failing to take three steps back after the Amida almost invalidates the prayer. After stepping back, one recites, "Oseh Shalom Bi'mromav…" The simple understanding of the requirement to take three steps back is that it displays respect and reverence to G-d. After standing in the Almighty's presence, we cannot just leave; this would be disrespectful. We instead reverently step backwards, facing Hashem. We step back first with our left foot, showing that we are reluctant to leave, and we do so starting with our weaker foot. The Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909) offers a different explanation, based on Kabbalistic teaching. When we stand before G-d and recite the Amida, he writes, we are in the realm of "Asilut." And once we finish, we must pass through the realms of "Beri'a" and "Yesira" to return to our world, the realm of "Asiya." We thus take three steps, corresponding to the three stages of our return to this realm. After one take the three steps back and recites "Oseh Shalom," he remains in place with his feet together until the time for the recitation of "Nakdishach." At that point, one takes three steps forward – starting with his right foot – and keeps his feet together for "Nakdishach." The Kaf Ha'haim (Rav Yaakob Haim Sofer, Baghdad-Jerusalem, 1870-1939) writes that if "Nakdishach" begins immediately after one takes his three steps back, then he should right away take his three steps forward for "Nakdishach," without waiting. If, before "Nakdishach," he needs to step outside, such as to use the restroom, then he does not first take three steps forward. He leaves, and returns to the spot where he was standing, and then takes three steps forward. If one prays privately, and thus "Nakdishach" is not being recited, then after he takes three steps back and recites "Oseh Shalom," he remains in place for the amount of time needed to walk four Amot – approximately 3-4 seconds – and then takes three steps forward, starting with his right foot. The Gemara strongly condemns one who takes three steps forward immediately, without pausing several seconds, as this shows that his three steps back were not taken out of respect and reverence. Ideally, before one begins the Amida, he should ensure that he has enough room to take three full steps – toe to heel – backwards after the Amida. However, the Ben Ish Hai writes, if one does not have enough room to take three full steps back, then he takes three smaller steps. Summary: After one completes the Amida, he takes three steps back, starting with his left foot, recites "Oseh Shalom," and remains in place with his feet together until "Nakdishach," at which point he takes three steps forward, starting with his right foot, for "Nakdishach." If he prays privately, he should wait 3-4 second and then take three steps forward. Ideally, before one begins the Amida, he should ensure that he has enough room to take three full steps – toe to heel – backwards after the Amida. However, if one does not have enough room to take three full steps back, he takes three smaller steps.

Do you struggle with fear? I have for most of my life until I learned how to never give it a welcome mat again. In this episode, I give my own testimony on fear, and we dive deep into 2 Timothy 1:7, which reminds us that God has given us power, love, and a sound mind—not a spirit of fear. We'll break down what this means, how to recognize fear as a tactic of the enemy, and how to activate God's power in our lives.

In this episode of Female Athlete Nutrition, host Lindsey Elizabeth Cortes welcomes Dawn Jackson “DJ” Blatner, a high-energy registered dietitian nutritionist, certified sports dietitian, and media personality. Dawn, an advocate for flexible vegetarianism, shares insights on combining plant and animal proteins for a balanced diet. She introduces her concept of 'do simple better' and highlights the importance of enjoying the food you eat.The conversation delves into the significance of flexibility, superfoods, protein, and positive nutrition strategies for both elite athletes and everyday individuals. Dawn's infectious energy and enthusiasm for making nutrition fun and accessible are evident throughout the interview. The episode underscores the transformative power of joyful and flexible approaches to healthy eating, fitness, and overall well-being.DJ is a trusted nutrition expert appearing regularly in outlets such as The Today Show and Good Morning America. She was the head dietitian for the Chicago Cubs for 10 years, earning a World Series ring with the team. DJ continues to use her sports background to empower people to eat for a strong body and joy-filled life.She's the award-winning author of two books: The Flexitarian Diet, named a top diet by U.S. News & World Report, and The Superfood Swap. DJ won ABC's hit reality TV show My Diet Is Better Than Yours and hosted an Emmy-nominated Chicago TV show for three seasons.Episode Highlights:00:38 Meet the Guest: Dawn Jackson Blatner02:51 Exploring the Flexitarian Diet08:28 The Superfood Swap Philosophy10:41 Positive Nutrition Therapy14:46 Do Simple Better: Nutrition for Athletes22:29 Savory Trail Mix Ideas22:54 The Importance of Cross-Training24:47 Jump Rope Passion26:16 The SHARC Acronym Explained30:55 Making Food Fun35:41 The Role of Protein in Aging41:23 Rapid Fire Questions44:32 Conclusion and Resources Find DJ at:Website: https://www.dawnjacksonblatner.com/Instagram: @djblatner For more information about the show head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/

Send us a textEver have a moment where you suddenly realize you've slipped back into old thought patterns? In this episode, we dive into what happens when those default ways of thinking return - and how to move past them without getting stuck.When Old Thought Patterns Come KnockingAfter my emergency surgery for a perforated IUD (yes, really!), I found myself sliding back into victim mode thinking - feeling angry about missing work, frustrated about not having sick leave, and generally falling into old patterns of negativity and blame.Sound familiar? These default thought patterns don't just magically disappear, even when we've made significant progress. They can return during times of stress, fatigue, or when we're facing situations that trigger old memories.The good news? We don't have to stay stuck there! Here's how to notice and move beyond those default thoughts:Three Steps to Break Free from Default ThinkingNotice without judgment When those old thought patterns appear, simply acknowledge them: "There are those thoughts again. I notice my brain is telling me I should feel angry/powerless/overwhelmed here." Sometimes we notice the thoughts directly, but often we catch the emotions first - that familiar feeling of being drained, resentful, or stuck can be your first clue.Recognize the discrepancy This is where the magic happens! Take a moment to notice the gap between your default thinking and who you are now. "This doesn't feel like me anymore. This isn't how I typically think these days." This recognition helps us see how far we've come and prevents us from believing we've lost all our progress.Be kind as you let go Instead of, "I can't believe I'm thinking this way again! What's wrong with me?" try "Yes, these are thoughts I've had before. This is an old pattern. We don't do that anymore, and it's completely normal these thoughts showed up during a stressful time." Kindness works better than judgment every time!Changing Thoughts vs. Changing CircumstancesHere's a truth bomb: If you keep the same thoughts but change your circumstances (like leaving medicine to become a barista or work on a beach), you'll have the same emotional experience - just in a different place.That doesn't mean we should never change circumstances! But if we want to feel different, we need to think differently. The good news is we can practice new thought patterns regardless of our situation.Remember ThisWe're all on a journey. The place you are now is further along than where you were last year, five years ago, or ten years ago. When we intentionally work on our thought patterns, we're building the foundation for the next version of ourselves.Those people you admire who seem to have it all figured out? They've faced challenges too - they've just made different decisions about how to navigate them. And you can do the same.Want More?Reach out to schedule a time to chat about how we can work together to change those old thought patterns that keep you feeling burned out and exhausted. Schedule a chat here: Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

In today's episode, I sit down with Dana Grant to talk about the mindset, habits, and principles that create true abundance. We break down the power of gratitude, service, and unwavering faith in the process—even when there's no evidence that things are working in your favor. I share a simple three-step approach to creating exponential growth and why so many people give up right before they reach their breakthrough. We also get into the biggest mistake people make with their time, how to reset when life feels stuck, and why kindness is the foundation of everything.

Rebecca Campbell is a transformational author, mystic, artist, speaker, teacher and podcaster supporting people to connect with their soul.Founder of The Inner Temple Mystery School and Oracle Card Reader Certification, Rebecca's mission is to weave the sacred back into everyday life. Her books, oracles, songs, mystery school, trainings, events, retreats and 'Three Steps to Living a Soul-Led Life' have transformed hundreds of thousands of people's lives all around the world.Rebecca is the bestselling author of numerous books and oracle decks, including Your Soul Had A Dream, Your Life Is It, The Rose Oracle, Rise Sister Rise, Light Is the New Black, Letters To A Starseed, Work Your Light Oracle, The Ancient Stones Oracle, The Healing Waters Oracle and Starseed Oracle. Rebecca is the founder of The Inner Temple Mystery School, The Certified Oracle Card Reader Training and The Sanctuary Membership. Her books and oracle decks have been translated into 20 different languages and can be found in all corners of the globe.___________________PODCAST CHAPTERS00:00 - Rebecca Campbell Intro02:15 - Rebecca's Mystical Awakening in 201702:54 - The Great Mother and Cellular Change05:09 - The Dark Nights of the Soul06:55 - The Transformation of the Oracle Figure13:11 - The Thorn, the Bud, and the Rose17:16 - Mystical Experiences and Integration19:31 - The Spiritual Perspective on Miscarriage24:39 - Synchronicities of Birth and Loss27:35 - The Council of Light and Collective Mission28:28 - Understanding the Double Mission31:11 - The Quickening and Media's Role32:09 - Changing Structures and Systems36:06 - Allowing Things to Properly End38:59 - Grief vs. Depression: The Movement of Life41:14 - The Intelligent Pulse of Life and Death41:59 - Birth, Death, and Sacred Motherhood47:09 - The Gates of Life: Birth and Death Mysteries50:33 - The Beauty of Childbirth54:49 - Nature as the Ultimate Mystery School56:37 - Raising Children of the New Earth01:01:55 - Parenting as a Spiritual Practice01:03:17 - Using Oracle Tools for Humanity's Future01:06:07 - The Call of the Great Mother01:07:57 - The Great Mother's Call in Men01:09:02 - The Final Trio01:10:10 - Flowers and Divine Timing01:11:11 - The Time Capsule Question: Message for Future Generations01:12:21 - Sacred Waters: A Gift for the Future___________________Guest: Rebecca Campbell, Oracle, Author, MysticWebsite | https://rebeccacampbell.me/Membership | https://rebeccacampbell.me/membership/Returning Podcast | https://rebeccacampbell.me/podcast/Shop All Oracle Cards | https://mc.rebeccacampbell.me/section/oracle-cards/Instagram | https://www.instagram.com/rebeccacampbell_author/Host: Emilio OrtizInstagram | https://www.instagram.com/iamemilioortiz/Subscribe to YouTube Channel | https://www.youtube.com/EmilioOrtiz Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense__________________Special Offerings to Support the Show:✦ Make a One-Time or Recurring Donation on PayPal

Today, you will learn how to create your own luck in Sales.  

I hope you're having a great week so far. We're currently on a little podcast break at Working Hard, Hardly Working whilst we work on something hugely exciting which is coming very soon and I focus on opening the first ever TALA store which I still cannot believe is happening! But you know I would never leave you without inspiring content on a monday morning! So I've picked my absolute favourite episodes from the nearly 130 we've released. Today's is with the world renowned life coach Marie Forleo! I don't have many guests where I can say that Oprah has called them, “the thought leader for the next generation”, so today is a big one. Marie Forleo is one of the world's most renowned life coaches. She's a number 1 New York Times bestselling author, and has turned her life-coaching pratice into a broadcast empire, coaching over 100m people, hosting her own TV show in the US, MarieTV, and launching 3 coaching programmes online. Her motto is “everything is figureoutable” and her framework around it is SO actionable!+MARIE'S LINKS:Website: https://www.marieforleo.com/Instagram: https://www.instagram.com/marieforleo/YouTube: https://www.youtube.com/channel/UCuoxrRDDgk3UUnxR4tlkJYQ+MY LINKS: https://gracebeverley.komi.io/+SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Winning in Life: The Power of Faith and Choice “In this message, Pastor Lawson Perdue teaches us how to win in life by believing in Jesus and following God's word. […] The post Winning in Life Part 3 – Three Steps to a Blessed Life with Jesus appeared first on Charis Christian Center.

Episode Overview:Are you holding onto something that's keeping you stuck? Maybe it's a past failure, a toxic relationship, a limiting belief, or even a version of yourself that no longer fits. In this episode of The Right Intention, host Todd Tononi explores The Power of Letting Go—why releasing what no longer serves you is essential for personal growth, and how to take intentional steps forward.Todd shares personal stories, mindset shifts, and practical strategies to help you clear the mental and emotional clutter that's weighing you down. If you've ever struggled with moving on, this episode is for you.Key Takeaways from This Episode:1. Why Letting Go is Essential for GrowthHolding on to the past—whether it's regret, relationships, or limiting beliefs—blocks new opportunities.When you create space by letting go, you allow new experiences, relationships, and success to enter.2. How to Recognize When It's Time to Let GoYou feel emotionally drained rather than fulfilled.You keep replaying past mistakes or conversations in your mind.You're staying in a situation out of guilt, fear, or obligation rather than genuine desire.You feel stuck and unable to break free from the same patterns.The thought of letting go brings relief more than sadness.3. Three Steps to Letting Go and Moving ForwardStep 1: Identify What's Holding You Back – Take an honest inventory of the thoughts, relationships, and habits that are no longer serving your future.Step 2: Shift Your Mindset About Letting Go – Instead of seeing it as a loss, reframe it as making space for something better.Step 3: Take Intentional Action – Write it down, set a boundary, or replace an old pattern with a new, intentional habit.Actionable Challenge:Todd challenges listeners to take five minutes today to reflect on something they're holding onto that no longer serves them. Write it down. Make a conscious decision to release it, and take one small action this week to move forward.Quotes Worth Remembering:“You can't receive with a closed hand.”“Holding on is believing the past can change. Letting go is knowing the future can be better.”“Your next level requires a lighter load.”Let's connect!BookLinkedInInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.

If you're a Christian mom feeling trapped in an anxiety rut, Natalie understands—daily stress from kids, chores, and constant demands can wear you down. Add toxic family—like guilt trips or endless drama—and it's no wonder you're struggling. In this episode, Natalie walks with you through the heaviness, offering gentle encouragement, faith-rooted wisdom, and practical steps to set boundaries God's way. There's a way out, and you don't have to face it alone.Key Points:The Anxiety Rut: Daily stress (kids, chores, chaos) + toxic family (guilt trips, drama) = overwhelm that traps you.God's Promise: His peace and strength can lift you out (Philippians 4:6-7).Three Steps to Freedom:Simplify the Stress – Let go of one thing (like a big meal for paper plates) to lighten the load.Set a Clear Boundary – Tell toxic family, “I can't now—later,” protecting your peace.Rely on God's Strength – Pray and reset to climb out of the rut.Scriptures Referenced (ESV):Psalm 55:22 – “Cast your cares on the Lord and he will sustain you…”Luke 5:16 – “Jesus often withdrew to lonely places and prayed.”Proverbs 16:3 – “Commit to the Lord whatever you do, and he will establish your plans.”Takeaways:You're stronger than the rut—setting one small boundary today, with God's help, can start your climb to peace.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Next Steps:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:EP 7: Help! I'm Angry Now: Calm Mom Anger in the Moment*When to Walk Away: Finding Freedom from Toxic People by Gary Thomas*Why Is It Always About You?: The Seven Deadly Sins of Narcissism by Sandy Hotchkiss*Toxic Relationships: Taking Refuge in Christ by Ellen Mary DykasWork with Natalie*These are affiliate links - Natalie may receive a small commission for you clicking on these links.Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Have you ever felt like no matter how much money you make, you always end up in the same financial situation? What if your beliefs about money were secretly holding you back?In this episode, we explore the concept of the financial thermostat with money mindset expert Pericles Rellas. If you've ever struggled with financial stress, limiting beliefs about wealth, or felt stuck in your earning potential, this conversation will give you the tools to reset your money mindset and create lasting financial change.Discover what a financial thermostat is and how it controls your financial reality.Learn the three steps to identifying and releasing subconscious money blocks.Find out how to reprogram your money mindset for abundance and financial freedom.Tune in now to learn how to reset your financial thermostat and transform your relationship with money forever! ˚KEY POINTS AND TIMESTAMPS:02:40 - Understanding the Financial Thermostat04:52 - How Our Money Thermostat is Set08:01 - The Impact of Childhood and Life Events on Money Beliefs14:27 - The Three Steps to Reset Your Financial Thermostat19:00 - Identifying Hidden Money Blocks22:29 - Releasing Limiting Beliefs About Money25:20 - Manifesting a New Financial Reality31:14 - The Power of Affirmations and Vibrational Shifts˚MEMORABLE QUOTE:"Let go of your fear, it's all going to be okay."˚VALUABLE RESOURCES:Reset your financial thermostat: http://resetyourfinancialthermostat.com/Mastery Seekers Tribe: https://masteryseekerstribe.com˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

Ever feel like panic attacks come out of nowhere and completely take over? You're not alone. In fact, for many people, their entire anxiety journey began with a panic attack. And because panic feels so intense and terrifying, it often creates a cycle of anxiety about anxiety—keeping you stuck in fear of the next attack.In this episode of The Ease Anxiety Podcast, I'm breaking it all down and giving you a 3-step process to stop panic in its tracks. No gimmicks, no complicated techniques—just a simple framework that helps you break free from the fear of panic.Here's what you'll learn:

Revelation 17 exposes the deception of worldly power and false hope, warning against idolizing temporary things. True wisdom comes from surrendering to Christ, the only lasting prize. While the world's system ultimately leads to destruction, God's kingdom endures. Believers are called to recognize deception, trust in His sovereignty, and live for eternity.

Send us a textWant access to the book? go to PlatformGrowthBooks.comValidating Your Business Idea: The Decision Tree FrameworkIn this episode of 'The Market Message Show,' host Jonathan Milligan delves into Chapter 18 of his book 'Validate Your Offer.' The chapter focuses on the 'Business Validation Decision Tree,' a systematic approach to testing and improving business ideas before going all in. Using the story of Dropbox's early validation techniques, Jonathan emphasizes the importance of gathering feedback, experimenting, and iterating to achieve a product-market fit. Key insights include the importance of finding the right audience, pinpointing the critical problems your audience faces, and gathering actionable feedback to refine your offers. The episode also provides practical steps to put the Business Idea Decision Tree into action, making sure listeners can validate their ideas efficiently and effectively.00:00 Welcome to the Market Show00:11 Introduction to 'Validate Your Offer'01:16 The Dropbox Story: A Lesson in Validation02:59 Understanding the Business Validation Decision Tree03:51 The Two Traps of Idea Validation07:03 Three Steps to Validate Your Business Idea11:45 Implementing the Business Validation Decision Tree14:25 Key Takeaways and Final ThoughtsImplement the Blogging System that 40x My Online Business! Click here to get the training video

Christopher Schelling, managing director of private markets at Caprock, has met with roughly 4,000 investment firms across all alternative asset classes, managed commitments totaling nearly $7 billion, and has led due diligence on more than 100 funds. All of that experience came into play in the writing of his book Better than Alpha: Three Steps to Capturing Excess Returns in a Changing World. (02/2025)

If you want to sleep well consistently, you need to change your thoughts about sleep. It's not just about fixing the imbalances in your body. If you're worried about sleep and thinking it's not fair and asking yourself what's wrong with you, your mind is also going to sabotage your sleep.In this episode I give you a tool that I give all of my clients. It involves 3 simple steps to change your thoughts to change your sleep. And I'll explain why your brain likes to focus on the negative and the surprising fact that you're probably getting more sleep than you think you are. This is a replay of one of my first episodes but it's so valuable and it's made such a big difference for so many of my clients that I wanted to share it with you again.If you enjoy this show, please take 1 minute to rate and review it so more people can find it and get the help they need. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. 00:00 Introduction: Changing Your Thoughts About Sleep01:06 Client Success Story: Overcoming Sleep Anxiety02:40 Replay Episode: The Power of Positive Thinking for Better Sleep04:22 Understanding the Impact of Negative Self-Talk09:12 The Negativity Bias and Its Effect on Sleep11:25 Three Steps to Change Your Thoughts and Improve Sleep14:17 Creating Positive Sleep Mantras15:18 Conclusion: Addressing Both Mind and Body for Better Sleep

This week, we look at three steps to life: Jesus is Lord, Live Jesus' Values, and Your Life Will Stand. Does your life reflect these principles?  And, if not, what adjustments can you make?NEXT STEPS  Have you made a decision to follow Jesus? You may be wondering what's next on your journey. We want to help! Let us guide you to your next steps in your walk with Christ: https://www.hcbc.com/discover  ABOUT HILL COUNTRY BIBLE CHURCH  Wherever you are in life, you have a purpose. Hill Country Bible Church wants to help you find your next step. Our hope is that your journey will include joining us at one of our locations locally, or globally online. CONNECT WITH US!  Facebook: https://www.facebook.com/HCBCAustin Instagram: https://www.instagram.com/hcbcaustin/

In this episode of PivotMe, April gets real about the power of the stories we tell ourselves—and how retelling old hurts is keeping us stuck. Whether it's a bad business deal, a job you didn't get, or a personal betrayal, continuously rehashing that pain gives it more power than it deserves.

How do you recognize and overcome stress manifestations? In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to help you pause, recalibrate, and release. We’ll explore how stress manifests physically and emotionally, why our minds get stuck in overdrive, and the small but powerful shifts that can help you find relief. I’ll also walk you through my favorite breathwork techniques, the mindset shifts that bring instant clarity, and the importance of surrendering what we can’t control. If you’ve been feeling overwhelmed, exhausted, or just out of balance, this episode will help you reconnect with yourself and create space for calm and clarity. Let’s take a deep breath and work through it together. What We Discuss: 0:00 Introduction 0:50 The Impact of Stress 2:54 Recognizing Stress Manifestations 5:00 5 Questions to Assess Your Stress Levels 7:08 The Ultimate Stress Reset Formula 8:04 Breaking Down the Three Steps to Inner Peace 8:17 Step 1: Stop 8:59 The Power of Breathwork 13:47 Step 2: Recalibrate 16:00 Practical Ways to Recalibrate 21:30 Understanding the Difference Between Stress and Anxiety 22:06 Step 3: Release 22:46 Effective Ways to Release Tension 25:05 Closing Remarks and Final Thoughts Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Law firm trust account reconciliation in three steps. Law firm owner with a trust account? Want to know an EASY way to reconcile your account and avoid the big bad bar association? Check out my new guide - Trust Account Reconciliation Made Easy: 3 Simple Steps + a Cheatsheet to Keep You Compliant - https://bigbirdaccounting.com/trustaccount

In this compelling episode, we delve into the critical role of mitochondria—our cells' power generators—and uncover how various pathogens and environmental toxins compromise their function, leading to widespread health issues. Joined by Dr. Drew Kidder, we explore the intricate relationship between mitochondrial health and chronic diseases, emphasizing the importance of detoxification and immune support.Key Discussion Points:•The Mitochondria-Inflammation Connection: Understanding how mold, chemicals, toxins, parasites, viruses, and bacteria create a breeding ground for inflammation that directly damages mitochondria.•Consequences of Mitochondrial Damage: Exploring how impaired mitochondria lead to weakened immune responses, inefficient cellular detoxification, and suboptimal cell division, setting the stage for chronic illness.•Unburdening the Body: Strategies to alleviate the load on your body by addressing and eliminating factors that harm mitochondrial function.•Signs of Mitochondrial Dysfunction: Identifying symptoms that indicate compromised mitochondrial health.•Adaptive Mechanisms of Mitochondria: How mitochondria respond to stress and the repercussions when these adaptive mechanisms fail.•Restoration Strategies: Key nutrients, lifestyle changes, and therapies such as ozone therapy, exercise, and sauna use to rejuvenate and multiply healthy mitochondria.If you've been grappling with fatigue, chronic illness, or prolonged healing, this episode offers valuable insights into the foundational role of mitochondria in health and disease.Timestamps & Key Topics:1:10 – Introduction to Dr. Drew Kidder1:40– Mitochondria: The Unsung Heroes of Healing2:15– Indicators of Mitochondrial Dysfunction4:30– The Central Role of Mitochondria in Health6:00– Fascinating Facts About Mitochondria8:45– Comparing Healthy and Unhealthy Mitochondria9:20 – Factors That Damage Mitochondria11:15– Mitochondrial Adaptation to Stress12:30– The Cascade of Damage from Stressed Mitochondria13:30– Initiating Healing at the Cellular Level14:50– Chronic Illness and Prolonged Mitochondrial Stress16:25– Revolutionizing Health Through Mitochondrial Support18:00 – Stress Reduction and Mitochondrial Function20:30– Three Steps to Mitochondrial Health: •Protection with Essential Nutrients•Enhancing Mitochondrial Efficiency•Promoting Mitochondrial Biogenesis26:00– The Debate: Fortified Foods and Synthetic Supplements vs. Whole Foods30:30– Experiences During the Healing Process36:40– Hormesis: Beneficial Stress for Mitochondrial Resilience40:00– Ozone Therapy's Role in Mitochondrial Support41:45– Diet and Lifestyle Habits to Foster Mitochondrial Replication43:50– Exercise and Its Impact on Mitochondrial Health44:50– Enhancing Mitochondrial Function Through Sauna Use45:30– The Importance of Gentle, Gradual Healing50:18– Assessing Your Need for Mitochondrial Focus: The Root Cause Quiz55:20– Interpreting Your Test ResultsResources Mentioned:•Take the Root Cause Quiz → https://form.jotform.com/243434742405453•Gutsy Academy Waitlist → https://www.mygutsyhealth.com/academywaitlist•Follow @gutsy_mom on Instagram → @gutsy_momJoin my upcoming free classes!Stem Cell Therapy Class:https://www.mygutsyhealth.com/stemcelltherapyHow to Heal & Support Your Immune System: https://www.mygutsyhealth.com/immuneclassLoved this episode? Share your biggest takeaway and tag us on Instagram: @gutsy_mom @gutsyhealthpodcast

If God gave us His definition for success, would you pay attention? Everyone in the world is battling for success, yet most of us aren't prioritizing God's definition of success. Guess what? For the vast majority, success is never easy. Success always comes with internal challenges and external opposition. This is especially true spiritually because there's an enemy fighting against God's purposes and promises. That's why God tells Joshua and Caleb time and time again to be “strong and courageous.” Success is a battle on many levels. It is a battle spiritually, mentally, and physically. In this series, we're going to discover and develop the lion inside of you. The third message of this series originates from Joshua 1:1-9. If you knew God's definition of success, would you follow it? Absolutely, right? Tune into this message and commit to all your desires and dreams coming true. That's not a promise of our definition of health, wealth, and prosperity, but it is a promise of God's definition of success and prosperity.This message answers three crucial questions:Should you wait for God to complete the plans before you obey?Should you wait for God to remove the uncertainties before you obey?Are you missing God's promises because you are demanding the plans?Lastly, prioritize listening to this message to discover the secret behind discerning and discovering the fullness of God's will.

Starting small and quiet in the creative field is something many of us experience, but advancing requires a process—and sometimes, the guidance of a coach. Rediscovering the art in my life has been a profound journey, and I'm sharing my story to help you achieve your creative goals, too. My three-step approach for creative goals encompasses Vision, Process, and Sharing: Vision: Be clear about your desires and goals. Understand your limiting beliefs and set up a community or coaching for support. Process: Enjoy the creative journey. Maintain consistency and develop a system that works for you, allowing for sustained progress over time. Sharing: Overcome the fear of sharing your work and ideas. Sharing is vital for growth and gaining confidence as an artist. Engaging with my platform through comments and reviews helps spread valuable content. Overcoming limiting beliefs, seeking mentorship, and facilitating personal growth are essential to achieving artistic aspirations.  Listen if you are interested in... My evolution as a full-time fine artist (0:00) Evaluating galleries in Santa Fe to seek representation (06:52) Partnering with a supportive gallery owner (16:13) The three key steps to achieving your goals (17:04) Setting your vision and the goals you have (18:03) Why should you define your process? (20:18) Sharing creates opportunities and builds resilience (26:49) Create a system for seizing opportunities efficiently (29:06) Resources & People Mentioned How to Upgrade You in 2025 – Ep 159 of the Art2Life Podcast  How to Easily and Artfully Promote on Instagram   Marsha Myers Cole Morgan Cecil Tushon Connect with Nicholas Wilton and Art2Life Get the Free COLOR TIPS PDF here Follow the Sunday Art2Life Vlog here Follow Nicholas Wilton's Art on Instagram Follow Art2Life on Instagram Subscribe on Youtube Subscribe to Art2Life onApple Podcasts, Spotify, Google Podcasts

This week on The Encourager, I’m joined by the incredible Hannah Keeley—wife, mom, author, and expert on the all-too-real concept of “Mom Fog.” In this episode, Hannah shares insights from her latest book, Mom Fog, and reveals how she stopped blaming herself for the mental haze and began understanding what happens to the brain after giving birth. Together, we explore how to work with your brain to combat decision fatigue, overwhelm, and mom fog. Key Takeaways: Understanding Mom Fog: Learn why mental fog is common for moms and how it impacts your brain after giving birth. Three Steps to Clear the Fog: Interrupt: Recognize patterns keeping you stuck. Imagine: Shift your mindset to envision what’s possible. Implement: Take small, actionable steps to move forward. Working with Your Brain: How to stop decision fatigue and regain clarity with practical strategies. Mom Brain Makeover: Hannah introduces her transformational course designed to reverse the overwhelm and equip you with tools for lasting clarity and confidence. Helpful Links: Hannah Keeley’s book: Mom Fog Hannah’s course: The Mom Brain Makeover Follow Hannah on Instagram and Facebook Stay in the Know:Get direct links to new episodes, free resources and more. Join our newsletter. Connect with Me:Got a burning question about home or work life? Drop it along with your review and rating on Apple Podcasts, and I'll personally answer it in an upcoming episode!Join the Community:Let's be buddies! Social Media is where we hang out the most, go live to chat about your pressing questions, and even offer some free coaching. Connect with me on Facebook and Instagram.Utilize Your 5 Systems:Every woman operates in 5 systems: Me, Food, Family, Home, and Work. Discover how to bring joy and clarity to all 5 systems here.Explore More:EncouragerPodcast.com Grab my book and access FREE resources.EncouragerAcademy.com Dive into my digital courses covering the 5 systems and join my Encourager Cohort!Shop Our Brands & Favorites:Support the podcast by shopping our brands: Rebekah Scott Designs & 1948 LeatherExplore our favorite wares for your 5 systems in our Amazon shop Thanks to our Podcast Sponsor:If you love my energy and zest, here's my secret - Just Thrive Probiotic & Just Thrive Calm. These products help me function well and feel better! Use the code "ENCOURAGER" for 15% off!Spread the Joy:Your listens and shares mean the world to me! Share with another mama hoping to navigate both home and work life with JOY!Stay Updated:Follow the podcast for automatic updates on new episodes! Find us on all major platforms: Apple, Stitcher, Google Play, YouTube, Spotify, and more.Connect Outside the Podcast:Follow me on Facebook, Instagram and YouTube for additional content and updates!Your support is invaluable, and I'm grateful for every share and listen. Together, let's bring joy and clarity to every aspect of our lives! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Lee Horton delves into the critical role of setting clear expectations in leadership and team dynamics. He emphasises that expectations should be a shared understanding between leaders and their teams, forming the foundation for trust, collaboration, and success. Drawing an analogy from Santa Claus, Lee illustrates how genuine connection and clarity can lead to delightful surprises rather than unwelcome ones in the workplace. He outlines three essential steps for leaders: listening deeply to their teams, collaboratively setting expectations, and connecting meaningfully with individuals. By prioritising these elements, leaders can unlock creativity, innovation, and stronger relationships within their teams, ultimately driving better results. KEY TAKEAWAYS Importance of Clear Expectations: Expectations should be a shared understanding between parties. When they are clear, aligned, and agreed upon, they form the foundation for trust, collaboration, and success. Connection is Key: Building genuine connections on a human level is essential for effective leadership. This includes understanding team members' strengths, motivations, and challenges, as well as fostering a two-way connection. Three Steps for Leaders: To enhance connection and set expectations effectively, leaders should: 1. Listen deeply to their teams to understand their needs and aspirations. 2. Set expectations collaboratively, clarifying what should happen while co-creating how it will happen. 3. Connect meaningfully with team members, moving beyond transactional relationships to build trust and rapport. Two-Way Street of Leadership: Leadership involves both top-down and bottom-up communication. Leaders must provide direction while also empowering their teams to contribute ideas and solutions, ensuring everyone feels heard and valued. Unlocking Potential: When leaders prioritise connection and set clear expectations, they unlock not just the potential for results, but also for creativity, innovation, joy, and strong relationships within the team. BEST MOMENTS "An expectation is a shared understanding of what is desired, required, and possible between two or more people." "When people understand each other, when there's genuine two-way connection, expectations are met and surprises are welcome." "Missed expectations lead to frustration, they lead to conflict, leads to disengagement." "Leaders must build genuine relationships with their people. Leadership isn't a one-way street." "Expectations are powerful, but only when they're clear, aligned and agreed upon." HOST BIO You can contact Lee Houghton on 07813342194 Lee@leehoughton.com https://www.linkedin.com/in/lhoughton/ For the last 15 years, I have been a multi-sector internal or external business improvement consultant, building the improved capability of individuals, teams and businesses. In my spare time, I enjoy spending time with my two young children Jack & India. I also enjoy listening to and reading business & personal development material. Lee Houghton is “THE Business Problem Solver”, a Management Consultant, CX Specialist and Keynote Speaker.

Do you ever feel like you're working hard but not really making an impact? Like you're busy but not fulfilled? In this episode, I discuss how to master your mission and discover your true purpose, so that your work aligns with what truly matters.Key Takeaways:The Problem: Struggling to Connect Your Work to a Deeper PurposeIt's easy to get caught up in the day-to-day grind and feel like you're not making the impact you want. Many people face this struggle—without clarity on your "why," it's difficult to stay motivated or feel connected to the work you're doing.The Solution: Mastering Your MissionMastering your mission means aligning your actions with your values and vision. When you're clear on your purpose, every decision you make becomes intentional, and you can confidently move forward knowing that your efforts are meaningful.Three Steps to Master Your Mission:Reflect on Your Passions and Strengths: Take time to think about the activities that make you feel alive. What are the things you naturally excel at? This clarity can guide you towards your purpose.Write Down the Problems You Feel Called to Solve: What impact do you want to make? Jot down the issues that stir your heart and think about how you can contribute to solving them.Craft a One-Sentence Mission Statement: Create a simple, clear statement that defines your mission. Let's Connect!Connect with me on LinkedinSupport the show

Three Steps Forward Two Steps Back Learn more about your ad choices. Visit megaphone.fm/adchoices

I have to confess: I have mixed feelings about the New Year. I love the idea of a clean slate, but it also feels like SO MUCH pressure. Can you relate?One thing that always used to feel tough for me was planning my whole business a year in advance. It always felt too rigid for me, and I often didn't know exactly what I would be doing that year so nailing down dates was actually kinda tough. That's when I started planning differently. I realized that what really mattered when it came to planning was understanding what I needed to prioritize to actually make more money and work with more clients. The more I focused on doing the RIGHT things, the better my business did. I want you to get these same results, which is why this episode is packed with practical tips on how to shift your priorities this year so you're getting better results.Join the Do Less Better Planning course here. Get 52 Newsletter Ideas for Health Coaches for free hereFind support, advice, and conversation in our free Facebook group that's just for online business owners by clicking hereSubscribe to The How-To School for Health Coaches podcast hereConnect with Julia on Instagram and Facebook

What if your greatest weakness held the key to your transformation? Darren Hardy shares an iconic story of reinvention, identity, and the power of mentorship. Discover how to unlock your potential and become the person you've always envisioned. Are you ready to make bold decisions? Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

Welcome to Covenant & Conversation essays, Rabbi Sacks' commentary on the weekly Torah portion, exploring Jewish ideas and sharing inspiration from the Torah readings of the week. You can find the full written article on Vayigash available to read, print, and share, by visiting: https://rabbisacks.org/covenant-conversation/vayigash/first-psychotherapist/ This week we are also sharing the Vayigash essay by Rabbi Sacks entitled Three Steps for Mankind, and available here: https://rabbisacks.org/covenant-conversation/vayigash/three-steps-for-mankind/ A new accompanying FAMILY EDITION is now also available: https://rabbisacks.org/covenant-conversation-family-edition/vayigash/three-steps-for-mankind/ For more articles, videos, and other material from Rabbi Sacks, please visit www.RabbiSacks.org and follow @RabbiSacks. The Rabbi Sacks Legacy continues to share weekly inspiration from Rabbi Sacks. This piece was originally written and recorded by Rabbi Sacks in 2017. With thanks to the Schimmel Family for their generous sponsorship of Covenant & Conversation, dedicated in loving memory of Harry (Chaim) Schimmel.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1555: Cal Newport shares a straightforward three-step framework to tackle large, intimidating projects. By breaking tasks into clear milestones, building momentum with small wins, and maintaining consistent progress, Newport offers a practical method to conquer complex endeavors with focus and discipline. Read along with the original article(s) here: https://www.calnewport.com/blog/2007/07/20/three-steps-for-completing-large-projects/ Quotes to ponder: "Breaking a project into small, manageable milestones makes even the most daunting tasks approachable." "Momentum builds confidence, and confidence leads to consistent progress." "With discipline and clear goals, large projects transform from overwhelming to achievable." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 So Good They Can't Ignore You: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 Learn more about your ad choices. Visit megaphone.fm/adchoices

Blake called us to share some of the tools she learned for grieving after she lost her mom.  _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren't okay and never will be! But instead of falling into the pit of despair, we're bringing you a little OK for your day. Every weekday, we'll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora McInerny. - Find Nora's weekly newsletter here! Also, check out Nora on YouTube. _ Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I'm (name) and it's going to be okay.”  _ The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry. _ The transcript for this episode can be found here. Find all our shows and more at www.feelingsand.co. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: The science failing well, and evidence of the top three steps to take when you are facing failure or rejection.  Pause & Process  Share Your Failure with A Trusted Peer  Take the Next Small (Winnable!) Step    Quote: “Hiding our failure and rejection does not serve us. We must invite silence and reflection in to process our hardest moments in order to succeed in the future.”     Episode Links:  REVIVE Retreat Brave Ballance   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Father Hudgins' homily: Three Steps to Yes

Is empty nest syndrome impacting your life too? Today, motivational speaker Ann Dunagan joins us to share insights on managing emotions through this transition and how to work through feelings of loneliness, identity shifts, and fear of the unknown while trusting God's plan for this new season. It is possible to have emotional confidence throughout this journey and this episode gives us practical tools to do just that.WHAT YOU'LL LEARN:[04:51] What Are The Most Common Emotions That Come Up During Empty Nest Syndrome?[10:09] How Does Bringing Our Emotions to God Help to Solidify Our Relationship With Him?[12:02] Practical Ways to Strengthen Your Marriage During the Empty Nest Season[15:17] How Can We Balance the Emotions Surrounding Our Adult Children Making Their Own Decisions?[19:38] Letting Go of Parenting Shame and Releasing Our Responsibility to God[25:21] The Three Steps of Managing Emotions + Free Bible Verses on Joy[28:45] Alicia's Reflections: Do You Feel That The Best is Gone? Do you Have a Fear of This Being Your “New Normal?” [32:33] Using ADD + Emotional Confidence to Navigate the Emotions of an Empty NesterRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Want to see what Emotional Confidence is about? Download the first chapter for FREE!Connect with best-selling author & motivational speaker Ann DunaganSend us a text