Podcasts about Three Steps

In this engaging conversation, Fred Hubler shares his insights on alternative investments, the importance of authenticity, and the concept of retainer-based planning. He discusses his journey towards success, emphasizing the need for contrarian thinking and taking massive action. The discussion also touches on the significance of timing in business and the role of education in providing access to investment opportunities. Fred's personal anecdotes and experiences provide valuable lessons for listeners looking to navigate the financial landscape.Ultimate Show Notes:00:00:38 - Welcoming Fred Hubler00:01:09 - The Importance of Sharing00:01:51 - Understanding Moonshots00:02:50 - Fred Hubler's Background00:03:05 - The Value of Alternative Investments00:04:51 - The Birth of Retainer-Based Planning00:06:38 - The Hockey Stick Moment00:08:19 - The Three Steps to a Moonshot00:16:27 - Real-Life Examples of Contrarian Thinking00:19:23 - The Shift in 202300:22:20 - The Role of Education and Awareness00:25:37 - The Impact of Personal ConnectionsConnect with Fred:Fred HublerCreative CapitalTurn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger. LinkedinFacebookInstagramApple PodcastSpotify

Now on Spotify Video! Podcasting isn't just content anymore; it's a tool to scale your business. After being rejected from radio, TV, and even her dream corporate job, Hala Taha launched the Young and Profiting podcast as a side hustle with no team and no solid plan. Today, she hosts a top-ranked business and entrepreneurship show and leads an award-winning social media and podcast agency on track to hit eight figures. In this episode, Hala shares how entrepreneurs and brands can leverage podcasting for business growth and reveals her blueprint for building a podcast empire from scratch. In this episode, Hala will discuss: (00:00) Introduction (03:24) Why Top Entrepreneurs Prioritize Podcasts (05:10) Leveraging Your Audience for Business Growth (12:25) Three Steps to Starting a Successful Podcast  (14:40) Monetizing Podcasts Without a Huge Following (18:09) Guest Networking: The $6 Million Business Strategy (22:49) The Four Key Principles for Podcast Growth (26:58) How Rejection Led Her to Become a Founder Hala Taha is the host of Young and Profiting, a top 10 business and entrepreneurship podcast on Apple and Spotify. She's the founder and CEO of YAP Media, an award-winning social media and podcast agency, as well as the YAP Media Network, where she helps renowned podcasters like Jenna Kutcher, Neil Patel, and Russell Brunson grow and monetize their shows. With her business on track to hit eight figures in 2025, Hala stands out as a leading creator-entrepreneur. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Hala's Podcast, Young and Profiting: bit.ly/_YAP-apple  Goal Digger Podcast by Jenna Kutcher: bit.ly/TGDP-apple  The Russell Brunson Show by Russell Brunson: bit.ly/TRBS-apple  Financial Feminist by Tori Dunlap: bit.ly/FF-apple  Earn Your Happy by Lori Harder: bit.ly/EYH-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Business podcast, Startup, Starting a Business, Passive income, Online Business, Solopreneur

In this inspiring episode of Apartment Syndication Made Easy, Vinney Chopra sits down with transformational coach and bestselling author Deekron Krikorian, who helps high-achieving professionals transform not just their businesses, but their minds and bodies too. With a background as a Big-4 CPA, startup founder, and now the creator of the Healthy High Performer Method, Deekron shares how success without alignment can lead to burnout—and how to fix it.   This conversation is filled with powerful insights, including:

Are your course worksheets just glorified notes, or are they driving real transformation? This episode reveals why intentional workbooks are the secret to boosting student success and creating "wow" moments. Learn how to design resources that turn passive learning into active application and lasting impact.Learn how to:Move beyond generic follow-alongs: Design workbooks that dive deep with outcome-aligned, probing questions.Vary activity types for engagement: Encourage both reflection and immediate action with diverse prompts and tangible takeaways.Design for feedback and accessibility: Ensure your resources are user-friendly and continuously improved based on student needs.Weekly Action Item:Review Your Resources: Take a moment to audit an existing course workbook or plan for your next one. Are you creating generic follow-alongs, or are you designing deep, outcome-aligned, varied, and accessible workbooks?Add Probing Questions: For one section of your workbook, replace simple content restatement with 3-5 probing questions that encourage deep introspection and application.Plan for Feedback: Decide how you'll gather feedback on your workbooks/resources (e.g., a simple survey question, a specific prompt).Time Stamps:00:00 — Introduction: The Importance of Workbooks01:19 — Show Intro & Welcome01:41 — Why Workbooks Matter & Common Pitfalls06:43 — Three Steps to Transformative Workbooks18:03 — Designing for Feedback & Accessibility20:50 — Final Thoughts & Call to ActionShow Resources: Check out all podcast episodes and full transcripts (www.digitalcoursecreatorguide.com/podcast)Follow me on Facebook (facebook.com/digitalcoursecreatorguide) and on Instagram (instagram.com/digitalcoursecreatorguide) for daily tips and ideasWork With Dr. Moira:Join Office Hours for support and mentoring to get your digital course done. (https://digitalcourse.pro/Office-Hours)Make sure that your content is accessible with The Accessibility Mini Course for Online Creators. (https://digitalcourse.pro/accessibility)

Episode Highlights ✅ Introduction to Lion Taming (00:00:00) Dr. Amy Vertrees introduces the “Lion Taming” master class on power and negotiation. Highlights her coaching program for women surgeons, helping them handle difficult colleagues, power dynamics, and negotiations. Defines BOSS as a suite of coaching and courses teaching crucial career skills often missing from surgical training. ✅ Who (or What) is the Lion? (00:02:08) “Lions” = Anyone who can harm your career, reputation, or confidence—senior colleagues, competitors, even patients. The most dangerous lions are sometimes the most powerless or wounded. Lion taming means: Finding your own power Managing those with power over you Acting despite fear Leading without formal authority ✅ Stress Responses in Conflict (00:05:52) Workplace conflicts trigger strong emotions like anger, fear, shame, or sadness. These emotions often stem from being dismissed, interrupted, or undermined. Four stress responses: Fight, Flight, Freeze, Fawn. Lion taming often involves recognizing and managing the “fight” response. Lesson from Androcles & the Lion: understanding and soothing the “lion's pain” can transform conflict into cooperation. ✅ New Approaches to Negotiation (00:12:15) Avoid using: The “Hammer” (intimidation) The “Armor” (withholding vulnerability) Instead, aim for: Honesty Genuine curiosity Emotional intelligence Insights from Kasia Urbaniak's “Woman's Guide to Power Unbound”: Dominance: Knowing and using your power Submission: Knowing what you want and influencing others to give it to you ✅ Self-Discovery & Managing Lions (00:16:35) Crucial steps for effective negotiation: Know your strengths and weaknesses Understand what you truly want Believe in your capacity to achieve it Reduce the lion's perceived threat by envisioning the best version of them. Negotiation isn't purely logical—it's driven by emotion and the sense of safety. ✅ Three Steps to Tame a Lion (00:25:20) Anchor: Create safety and stability within yourself. Align: Shift attention outward to engage strategically. Ask: Make a clear, powerful request. Recognize where your attention is: Inward focus = Submission Outward focus = Dominance ✅ Power is Not a Threat—It's a Tool (00:35:55) Power exists to influence, not intimidate. Dr. Vertrees encourages listeners to use their power for positive change. Power Negotiations course topics include: Identifying your needs Reading others' needs Practical negotiation techniques Surviving high-stakes conversations The “CEO Self-Concept”: Think of yourself as your own business, making choices aligned with your mission and values. ✅ Coaching Program Details (00:41:33) Weekly live sessions Private podcast + Facebook group Email support Discounted 1:1 coaching calls Dr. Vertrees encourages potential clients to discuss fit before joining. Action Items

In today's episode, we'll explore three ways to level up your understanding and use of artificial intelligence. Visit AVID Open Access to learn more.

Are you doing all the right things to grow, but still feel stuck?In today's fast-paced world, personal and professional growth is often measured by how much we do. But what if the real key to transformation lies not in doing more, but in being more? This episode with bestselling author and vertical development expert Dr. Ryan Gottfredson explores the often-overlooked "being side" of personal evolution - helping you uncover why success sometimes feels out of reach despite your best efforts.Discover the crucial difference between horizontal and vertical development, and why knowing it could change everything.Learn practical strategies to expand your "window of tolerance" and develop emotional resilience.Understand how mindsets, trauma, and internal programming shape your potential more than any skillset can.Press play now to learn how upgrading your inner world can unlock the transformation you've been searching for.˚KEY POINTS AND TIMESTAMPS:02:01 - Reconnecting After Five Years: A Journey of Growth05:42 - Doing Better vs. Being Better: Understanding the Core Distinction09:35 - Recognizing When You're Stuck: The Role of the Being Side13:20 - Window of Tolerance: A Measure of Emotional Capacity15:34 - Vertical vs. Horizontal Development: Tools vs. Transformation18:15 - The Three Steps to Elevating Your Being19:59 - Surface-Level Practices: Breathing, Meditation, and More21:59 - Deep-Level Work: Mindsets and Inner Programming25:10 - The Deepest Work: Trauma, Culture, Neurodivergence31:37 - The Foundation of Self-Awareness and Real Transformation˚MEMORABLE QUOTE:"Vertical development isn't about adding tools to our tool belt. It's about upgrading the person wearing the tool belt."˚VALUABLE RESOURCES:Ryan Gottfredson's website: https://ryangottfredson.com/˚Click here to get in touch with Agi and discuss mentoring/coaching.˚Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.˚

Mike Johnson, Beau Morgan, and Ali Mac recap and react to the Atlanta Braves winning their three game series against the Colorado Rockies over the weekend, but missing out on the series sweep after a 10-1 loss yesterday. Mike, Beau, and Ali also talk about how it feels like the Braves took three steps back in yesterday's 10-1 loss to the Rockies.

Read more The post Three Steps To Holy Living appeared first on Trinity Bible Chapel.

Daily Boost Podcast Show Notes Three Steps to Change Anything June 10, 2025 | Episode 5113 Host: Scott Smith Episode Description Change doesn't have to be complicated, even though we make it that way. In this episode, I break down the three essential steps you need to transform anything in your life. Whether you're stuck in analysis paralysis or overwhelmed by too many options, these steps will give you the clarity and direction you've been missing. I share why bad things change while good changes take more intentional steps, plus a personal story about my radio DJ days and how the podcasting world has flipped since 2006. Featured Story Scott reflects on his transition from radio DJ to podcast host, sharing how people once questioned his move to podcasting back in 2006. Now, 20 years later, former radio colleagues are calling him for advice on getting into the podcast world. It's a perfect example of how dramatically things can change when you stick to your vision. Important Points Most people struggle with change because they don't know what they want, making this the most difficult but essential first step. Success models and frameworks are everywhere, but you can only find the right roadmap when you have crystal-clear clarity on your specific outcome. Consistent, disciplined action toward your goal should happen every minute you're awake because every minute you're not moving forward is a minute you're not living the life you want. Memorable Quotes “Bad things change. Something bad happens, you change. Never going to do that again. Good things change slower than that.” “Every minute you're not bold is a minute you're not living what you want to live.” “You've been around living in this life a long time. You're smart enough to do this.” Scott's Three-Step Approach Get crystal clear on what you want - this is the most difficult step and may take weeks of honest self-reflection to figure out. Find a framework or roadmap by modeling others who have achieved what you want, but only after you know your specific outcome. Take consistent, disciplined action toward your goal every single day without procrastination or hesitation. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

“Give Me Three Steps” is a Dharma talk on radical equality, karmic physics, and the three practical steps the Buddha offers for turning compassion into action: see clearly, guard the mind, act wisely. We trace this wisdom from an empty alms bowl in ancient Kapilavatthu all the way to our news feeds today—asking how each of us can plant better seeds right where we stand. Listen in, then drop a comment: Which door will you stop skipping this week? I hope the talk brings steadiness and heart. Enjoy! https://bio.reverendgeorgebeecher.com

Matt Pohlson is the co-founder and Chairman of Omaze, the most insane story in startups that you have never heard. From near death experience to working with Arnold Schwarzenegger, George Clooney and The Pope. Omaze has raised over $200 million for charity by offering once-in-a-lifetime experiences with celebrities and icons. He's a master storyteller, a purpose-driven builder, and one of the most creative entrepreneurs in modern philanthropy. In Today's Episode We Discuss: 00:00 — He Died for 4 Minutes… Then Built a $400M Startup 04:00 — The Magic Johnson Moment That Sparked Omaze 06:30 — From $780 to $1.7M: The Breaking Bad Campaign That Changed Everything 09:00 — Star Wars, Schwarzenegger, and Selling Dreams 13:00 — He Flatlined in Surgery… And Everything Changed 18:00 — How Near-Death Killed Fear and Transformed His Leadership 22:00 — Why Fear Isn't Real — And How to Beat It 24:00 — The $250K Bet That Changed Omaze's Business Forever 27:00 — Launching Houses: The Pivot to $100M+ Revenue 34:00 — The Science of Storytelling: Make the Customer the Hero 38:00 — Why TV Still Works: $35M Ad Spend Secrets 45:00 — How They Almost Went Out of Business—Twice 50:00 — The Deck That Saved Omaze Mid-COVID 53:00 — Loneliness, Therapy, and the CEO Mental Game 55:00 — From Self-Doubt to Self-Love: The Hoffman Process 58:00 — How to Lead With Story, Science, and Soul 1:02:00 — Should Omaze Go Public? Matt's Unfiltered Take 1:05:00 — Addiction, Ambition, and Why Fulfillment Can Kill Hunger 1:10:00 — Revenue Per Employee: $7M a Head! 1:15:00 — Matt's 10-Year Vision: Fortune 500. #1 in Charity. Please read the offering circular and related risks at invest.modemobile.com. This is a paid advertisement for Mode Mobile's Regulation A+ Offering. Past performance is no guarantee of future results. Investing in private company securities is not suitable for all investors because it is highly speculative and involves a high degree of risk. It should only be considered a long-term investment. You must be prepared to withstand a total loss of your investment. Private company securities are also highly illiquid, and there is no guarantee that a market will develop for such securities. DealMaker Securities LLC, a registered broker-dealer, and member of FINRA | SIPC, located at 105 Maxess Road, Suite 124, Melville, NY 11747, is the Intermediary for this offering and is not an affiliate of or connected with the Issuer. Please check our background on FINRA's BrokerCheck.  

Feeling Drained Even in Sobriety? Here's Why (And What to Do About It)You got sober. You did the hard work. So why do you still feel completely emotionally exhausted?In this powerful episode of Confident Sober Women, host Shelby John dives deep into the silent struggle many sober women face—emotional dysregulation and nervous system burnout. If you're walking through life in a fog of overwhelm or feeling like you're doing everything “right” but still running on empty, this one's for you.Sobriety gets you out of the chaos, but it doesn't automatically heal trauma or reset your nervous system. That's the work of emotional sobriety—and it's what this episode is all about.

In this latest episode of the Life Leadership Podcast, I share a recent conversation with Mac Prichard of Mac's List - Expert on job search tactics, career advice, and professional development and host of the 'Find Your Dream Job' Career Podcast on how to make yourself the obvious choice for employers. Here's what we cover:✅Online application systems are the fastest way to fall through the cracks of open positions, as thousands of people apply online.✅You must grab the attention of the hiring manager or recruiter from the start.✅You are in charge of your career; changing your mindset can change your life.You can connect with Mac on LinkedIn at - https://www.linkedin.com/in/macprichard/or visit his Website - https://www.macslist.org/01:11 Challenges of Online Job Applications01:39 Importance of Networking02:02 Three Steps to Stand Out: Connect, Captivate, Confidence08:09 Step 1: Connect - Building Relationships14:12 Step 2: Captivate - Executive Presence19:47 Step 3: Confidence - Mindset and Self-Belief22:38 Leila's Future Plans and Programs23:46 Conclusion and Final ThoughtsThe Life Leadership Podcast with Leila Singh is where ambitious business professionals come to elevate their career and life.If you're ready to unlock your hidden potential and thrive in today's fast-evolving business landscape, you're in the right place!Join us as we dive into powerful strategies for leadership development, career and personal mastery, mental fitness, and building a standout personal brand! Each episode explores insights and actionable strategies that enable you to play a bigger game, as well as inspiring stories from high-achieving leaders and industry experts who have carved their unique paths to success.Are you ready to become the leader you're meant to be? Let's dive in!Life Leadership: Creating a life and career of choice, fulfilment and new possibilities!As well as discussing common coaching topics and challenges that my clients overcome, I will also explore aspects of career advancement and personal branding in the workplace. And of course, continue to interview high-achieving leaders and execs in the tech space, who have carved out a successful career in their field, overcome challenges, and are openly willing to share their career journey, learnings and insights with you.Please SUBSCRIBE to this podcast, leave a REVIEW and SHARE with those that may benefit from this content.If you would like to learn more about working with me, Direct Message me on LinkedIn or email me at hello@leilasingh.comConnect directly with me here - www.linkedin.com/in/leila-singh/Register here to receive your copy of The mi-brand Personal Brand Playbook - www.leilasingh.com/go/playbookAnd check out ->>> This article by https://BestPodcasts.co.uk, who curated a list of the Best Career Podcasts of 2023, offering unique and actionable insights to help you achieve your career goals - ⁠⁠⁠⁠https://www.bestpodcasts.co.uk/best-career-podcasts/⁠ with our podcast ‘Life Leadership' featuring in the Top 5!>>> https://blog.Feedspot.com whose editorial team extensively researched and curated a list of the Top 15 Life Leadership Podcasts across all platforms, featuring 'Life Leadership' in the Top 3! With ranking based on factors including - Podcast content quality - Episode consistency - Age of podcast - Engagement & shares of the podcast across social platforms. ⁠15 Best Life Leadership Podcasts You Must Follow in 2023 (feedspot.com) >>> Top Career Podcasts of 2024 from Mac's List: A curated selection of the best shows focused on career growth and job searching. The ‘Life Leadership Podcast' is featured in the 2024 edition of my Top Career Podcast Guide. Check out the link here: https://www.macslist.org/career-happiness/your-guide-to-the-top-career-podcasts-of-2024

Many founders hit $3M in revenue and stall out. In this episode, Dan and Greg Crabtree break down why—and how to fix it. They discuss “profit truth”, how to spot financial red flags, and what metrics to track to scale beyond the messy middle. Plus: we're looking for listener stories. Have you implemented a system or framework that changed your business? Tell us about it. Your story could help 1,000s of entrepreneurs. Links from the episode: Form: Share your story / sponsor the pod (https://docs.google.com/forms/d/e/1FAIpQLSdPXbgWniCDhLpt4QPvOvoXPHRRwDYw-izZszc92qAuMPnhhQ/viewform?usp=sharing&ouid=101528162047962210125) Labor Efficiency Ratio Summary (https://docs.google.com/document/d/1kuJAqNkX_qncqp3qYtT27z9R5IpJTYeMIZtzMRMSV7A/edit?usp=sharing) CHAPTERS (00:00:14) Introduction and the Death Zone 00:09:37) The Impact of Paying a Market-Based Wage (00:11:03) Behavioral Economics and Profit Truth (00:14:38) The Definition of a Fully Capitalized Business (00:16:49) Transitioning through the Death Zone (00:17:26) The Three Steps to Business Success (00:18:51) Remaining Profitable in the Death Zone (00:19:48) Different Capital Profiles and Cashflow (00:21:04) The Emotional Challenge of Spending in the Death Zone (00:24:03) The Executional Problem of Growth (00:24:24) Getting Through the Black Hole (00:27:02) The $3 Million Mark (00:28:25) The Worth of Going Through the Zone (00:31:32) Managing a Marketing Agency Past $5 Million (00:36:26) Common Mistakes Made by Founders (00:38:36) Understanding Profit Truth (00:45:33) Investing in Finance and Accounting CONNECT Dan “at” tropicalmba dot com Ian “at” tropicalmba dot com LINKS Join the DC (http://dynamitecircle.com) Subscribe to the newsletter (https://tropicalmba.com/subscribe) Follow us on Instagram (https://www.instagram.com/tropicalmba/) Free resources for business owners (https://tropicalmba.com/resources) MORE EPISODES The Roadmap for Turning a Skill Into a $1M Business (https://tropicalmba.com/episodes/7-figure-productized-business) The Unexpected Downsides of Selling Your Business (https://tropicalmba.com/episodes/exit-founders-disappointed) Success Without Sacrifice? (https://tropicalmba.com/episodes/success-without-sacrifice) Shiny Object Syndrome (https://tropicalmba.com/episodes/shiny-object-syndrome) The Anti-Agency Agency + High ROI Customer Service Strategies (https://tropicalmba.com/episodes/anti-agency-high-roi)

On this episode, we dig into the chilling account of a couple's brief but unforgettable stay at a peculiar apartment on Hillworth Avenue. What began as a simple move with their pets quickly spiraled into a series of unsettling events—unexplained footsteps, trembling animals, and an invisible presence that seemed to grow more bold with each passing day.  As we follow their story, the psychological tension mounts.  Why did the cats hide when they usually greeted their owners? What caused the dog to snarl at something six feet off the ground? And most importantly—what was it that entered their apartment… and why did it stop after just three steps?

On this episode, we dig into the chilling account of a couple's brief but unforgettable stay at a peculiar apartment on Hillworth Avenue. What began as a simple move with their pets quickly spiraled into a series of unsettling events—unexplained footsteps, trembling animals, and an invisible presence that seemed to grow more bold with each passing day.  As we follow their story, the psychological tension mounts.  Why did the cats hide when they usually greeted their owners? What caused the dog to snarl at something six feet off the ground? And most importantly—what was it that entered their apartment… and why did it stop after just three steps?

Tired of pouring cash into SEO, ads, and “full-service” marketing agencies—yet seeing no proof it actually pays off?In this episode, our CEO, Scott Peper, sits down with Phil Risher, CEO & Founder of Phlash Consulting, to rip apart the cookie-cutter contractor marketing tactics that burn contractors and lay out a field-tested framework anyone can run.You'll learn:

I'm diving into one of my all-time favorite productivity mantras: work smarter, not harder. If you've ever found yourself running on empty, crossing 37 things off your to-do list—but still feeling like you're getting nowhere—then buckle up, because this one's for you. I kick things off by sharing a real-deal, behind-the-scenes story from my days as a high-performance athlete, when I finally learned the difference between just grinding... and training strategically. Spoiler alert: hustling harder didn't get me to the podium—smarter strategy did. That shift in mindset changed everything for me, and today I'm breaking down how you can apply the exact same principles to your business and everyday life. We'll talk about the trap of reactive work vs. strategic work—yep, there's a difference between being busy and being effective, and I'm not afraid to call it out. I'll also walk you through my signature three-step process to actually work smarter, so you can spend less time on the hamster wheel and more time making powerful moves that drive real results. And because I know you're wondering—yes, I'll tackle those pesky, non-needle-moving tasks that steal your time and sabotage your focus (I see you, inbox!). So, if you're ready to ditch burnout, reclaim your energy, and finally start making smarter, more aligned moves toward your greatness, hit play! Your future self will thank you! What you'll hear in this episode: [1:10] The Overused Advice: Work Smarter, Not Harder [1:40] Personal Story: Training Smarter, Not Harder [8:20] Applying the Concept to Business [10:30] Reactive Work vs. Strategic Work [12:25] Three Steps to Work Smarter [22:55] Handling Non-Needle Moving Tasks Related Episodes: How to Work Smarter and Live Fully Unlocking Peak Performance: Prioritize to Maximize Your Goals The Key to Growth: Owning Your Choices Connect with Paige on Instagram @paigelawrencecoaching

Send us a textRules? Who Me?Hello my friends! Today we're diving into those self-imposed rules that might be governing your life and keeping you stuck in patterns of overwhelm. From the seemingly trivial (must shave legs before wearing shorts) to the deeply consequential (always putting yourself last), these internalized rules often lead us to burnout, exhaustion, and disconnection from what truly matters.Key TakeawaysIdentifying Your Rules: Pay attention to thoughts that contain command language like "I can't," "I must," or "I should." These often signal an internalized rule that may not be serving you.Questioning Who Benefits: Many of the rules we live by primarily serve others at our expense. The medical culture of "patient first" can easily morph into "I always come last," creating an unsustainable path to burnout.Imagining Life Without the Rule: Who would you be without this constraint? Often, letting go of rigid rules leads to better boundaries, improved self-care, and a sustainable medical practice.Three Steps to Use NowFind Your Rules: Notice when you think "I can't," "I must," or "I should" - these indicate potential rules governing your choices.Ask Who the Rule Serves: Is this rule primarily benefiting you, or is it serving others at your expense?Envision Yourself Without the Rule: How would your life change if you let this rule go? Would you be happier, healthier, or more balanced?Who Cares? You Do!When we live bound by rigid, internalized rules, we create the perfect environment for burnout to thrive. By questioning and releasing rules that don't serve us, we create space for sustainable medical practice and a more balanced life.Let's ConnectNeed more support? Schedule a coaching consultation at https://calendly.com/healthierforgood/coaching-discovery-callConnect with us:Website: healthierforgood.comEmail: megan@healthierforgood.comInstagram: @meganmelomdIf you enjoyed this episode, please leave a review and share with a colleague who might benefit! Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

The Three Steps in Viduy (Confession)

Before the chaos of culture took over, we used to teach the Success Sequence—and it worked. Now, the Sequence, a proven formula to help young adults avoid poverty and achieve the American Dream, is being withheld from students and pulled from classrooms. Ian Rowe joins CCV Policy Director David Mahan and Communications Director Mike Andrews on this week's episode of The Narrative to talk about the positive impact teaching the Success Sequence to children has on their wellbeing, and ultimately on the trajectory of their lives. Before the guys sit down with Ian, Mike and David talk about David's testimonies in support of Senate Bill 156 to teach the Success Sequence in schools, as well as Senate Bill 163 which would prohibit obscene AI-generated content and set parameters around other AI usage. Learn more about the Success Sequence in our marriage and family report, Hope and a Future. More about Ian Rowe Ian Rowe is a senior fellow at the American Enterprise Institute (AEI), where he focuses on education and upward mobility, family formation, and adoption. Ian is also the cofounder of Vertex Partnership Academies, a network of virtues-based International Baccalaureate high schools inaugurated in the Bronx in 2022; the chairman of the board of Spence-Chapin, a nonprofit adoption services organization; and the cofounder of the National Summer School Initiative. He concurrently serves as a senior visiting fellow at the Woodson Center and a writer for the 1776 Unites Campaign. He was CEO of Public Prep for a decade. Before joining Public Prep, he was deputy director of postsecondary success at the Bill & Melinda Gates Foundation, senior vice president of strategic partnerships and public affairs at MTV, director of strategy and performance measurement at the USA Freedom Corps office in the White House, and cofounder and president of Third Millennium Media. He has been widely published in the popular press, including in the New York Post, the Wall Street Journal, and the Washington Examiner, and is often interviewed on talk radio programs. Following the publication of his book Agency: The Four Point Plan (F.R.E.E.) for All Children to Overcome the Victimhood Narrative and Discover Their Pathway to Power, Ian leads AEI’s FREE Initiative, cultivating a deeper understanding of how family, religion, education, and entrepreneurship weave together a moral fabric that shapes children. Ian has an MBA from Harvard Business School, where he was the first black editor-in-chief of the Harbus; a BS in computer science engineering from Cornell University; and a diploma in electrical engineering from Brooklyn Technical High School, one of New York City’s elite public schools, which specializes in science, technology, and mathematics. A New York native, Ian and his wife have two children.

Crypto doesn't reward fundamentals. It rewards attention. So what does that say about how investors, like Warren Buffett, would fare today? In this week's Bits + Bips, the crew dissects what's really behind this rally, why Ethereum's sentiment problem may run deeper than roadmap delays, and how the stablecoin bill turned into a political tug of war. Plus: Apple and NFTs: why this matters more than people think Whether tariffs are about politics or actual policy Why Bessent is “the best” in the Trump administration And why Buffett's era may be ending, with Portnoy rising in his place

Michael Grant sees the U.S. in a slowdown, but not a recession. As tariff headlines dominate, Michael believes markets want to see trade confrontations limited to China, though trade deals elsewhere can add a cushion to prevent new lows in the SPX. While Michael says escalation with China happened too fast, tax cuts and deregulation in the states can open a path for markets to reclaim all-time highs.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

▶️ Check This Out On Youtube Jason Dorn is a professional shoe shiner, educator, and founder of shineyourdangshoes.com, with more than 20 years of experience in the shoe industry and a decade devoted exclusively to the art of shoe care. Based out of Denver, Colorado, Jason not only shines shoes for a living at Scissors and Scotch but also creates his own line of shoe care products and frequently hosts seminars on specialty topics like suede maintenance. His hands-on expertise and innovative approach to shoe care have redefined how enthusiasts and everyday people look after their footwear, making him the perfect person to unlock insider tips and elevate your shoe game.In this episode, you'll learn,-The essential three-step process to shoe care: cleaning, conditioning, and shining, including product recommendations and techniques for each.-Why less is more when it comes to applying shoe care products, and how using your fingers can create a better result than a cloth or dauber.-How investing in the right tools and products can protect your shoes, extend their life, and help you develop a more attentive, rewarding daily routine.

Hey Tinnitus Friends and Family, Find all my resources at www.habituate.online Tinnitus at night can feel like a cruel trick — the world gets quiet, but your ears get louder. In this episode, Coach Frieder dives deep into the science of sleep and tinnitus, and shares a simple 3-step nighttime routine to help you break the cycle of ringing, stress, and insomnia. Rooted in Acceptance and Commitment Therapy (ACT) and neuroplasticity, this approach isn't about masking or escaping the sound — it's about changing how your brain responds to it, especially at night.

In this engaging conversation, Dave Durand shares his journey from humble beginnings to becoming a successful entrepreneur and author. He discusses the importance of influence in business, the ethos of leading giants, and the role of masterminds in entrepreneurial growth. Dave emphasizes the significance of prioritization, decision-making, and virtue in achieving success. He also opens up about personal challenges, including a significant setback in his life, and how resilience and faith have guided him through tough times. The episode concludes with insights on connecting with Dave and his work.Ultimate Show Notes:00:00:43 - Masterclass with Dave Durand00:01:13 - Traits of Leadership and Business Success00:02:07 - Dave Durand's Background00:04:06 - The Ethos of Leading Giants00:06:21 - The Mastermind Concept00:09:08 - Importance of Accountability in Business00:13:02 - Overcomplicating Responsibilities00:17:34 - The Three Steps to Better Decision-Making00:19:29 - Dave's Journey and Personal Challenges00:27:03 - The Impact of Personal Tragedy00:29:01 - Connecting with Dave Durand and ResourcesConnect with Dave Durand on Socials:YouTube: https://www.youtube.com/@durandondemand LinkedIn: https://www.linkedin.com/in/davevdurand/ Turn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger. LinkedinFacebookInstagramApple PodcastSpotify

NEW: Watch on YouTube! You've heard it a HUNDRED TIMES- just communicate, go explore! What does that mean? Where do you even start?  In this episode of Beyond the Bedroom with Birna, I break down how to actually improve your sex life long-term in three solid steps. I guide you through where to begin exploring and how to tell your partner(s) what you really, really want.    This episode will help you get out of that rut and kickstart your journey from good to great in bed (and beyond!).  Don't miss out! Bonus content at beyondwithbirna.com  Affiliates:  UNBOUND: My favorite toys, use code BBIRNA at UnboundBabes.com/birna-gustafsson for 10% your purchase WISP: Pharmacy and Wellness, use code BBIRNA at hellowisp.com for 15% off your first purchase Find me on Instagram and Threads @beyondbedroompodcast Full archive and articles at beyondthebedroom.org BONUS content at beyondwithbirna.com

Are you struggling to maintain strategic focus in today's unpredictable environment?In this lo-fi, candid episode, Sara shares her insights on navigating strategic planning during persistent uncertainty. Whether you're impacted by shifting tariffs, changes in public funding, or volatile market conditions, this episode offers practical frameworks to maintain strategic momentum when forecasting feels (or is) impossible.Episode Highlights:The Twin Traps: Why both over-planning and strategic abandonment are dangerous reactions to chaosOKRs as an Antidote: How focusing on outcomes rather than activities creates strategic flexibilityThree-Step Framework: A practical approach to maintaining strategic momentum during turbulent timesBuilding in Public: The strategic advantage of quick launches during rapid changeCommon Questions:How do you create strategic plans when the environment is constantly changing?What should replace detailed action planning when circumstances shift frequently?How can leaders maintain team focus during periods of high uncertainty?Notable Quotes:"If you find yourself feeling like you need to revise your plan every time you turn on the news, you may be spending time planning that could better be spent on implementation." [00:03:59]"OKRs let us focus on the goal and remain flexible about our plans, so they can be a bit of an antidote to over-planning." [00:04:27]"The rapid iteration that's possible with building in public actually can create a strategic advantage during rapid change because you can be more relevant and responsive to exactly what's happening around you." [00:11:39]Episode Chapters:[00:00:00] Introduction to Thinkydoer Shorts[00:00:36] Current Challenges in Strategic Planning[00:01:49] Upcoming Workshop: Strategy During Chaos[00:02:46] Adapting Strategic Plans to Uncertainty[00:03:06] Avoiding Over-Planning and Abandonment[00:06:49] Three Steps for Strategic Resilience[00:08:07] Focusing on Immediate Priorities[00:09:26] The To-Done List Approach[00:12:03] Conclusion and Upcoming EventsUpcoming Events:Strategy During Chaos Workshop: May 7th at 9:00 AM and 4:00 PM Pacific. Just $19 (scholarships available). Register at findrc.coNo-BS Strategic Achievement Intensive: May 15th-16th (two half-days). Create chaos-proof strategic plans with structured exercises and supported coworking. Register at findrc.coBook Launch:"You Are a Strategist: Use No-BS OKRs to Get Big Things Done" will be available in print (hardback and softback) on May 6th. Get the ebook now wherever you buy books. More info: youareastrategist.com Stay Connected:Join Sara's newsletter at findrc.co/newsletter. Send questions through findrc.co/contact. Find Sara @saralobkovich on most social media platforms. For show notes and the full episode transcript, visit

Everyone needs to know how to negotiate. Kathryn Valentine is giving us the fool-proof recipe - exactly what to say and do - to get what we want.***NOTE: The sound improves at 00:05:45***In this episode:00:02:18 - Negotiation: A Different Experience for Women 00:03:15 - Societal Influences on Negotiation 00:05:07 - Negotiation as a Life Skill 00:05:57 - Negotiating for Self vs. Others 00:10:27 - The Lifetime Value of Asking for a Raise 00:14:43 - Three Steps to Successful Negotiation 00:16:29 - Mitigating the "Negotiation Backlash"00:18:05 - The Formula for Negotiation Success 00:22:07 - "Asking Relationally" 00:25:44 - "Collaborative Negotiation" 00:28:58 - Real-Life Application of Collaborative Negotiation

3 big ideas discussed in this episode: BIG IDEA #1: The Hidden Cost of Being a Woman in Business. Women aren't just paid less in corporate jobs—they also underprice their services in entrepreneurship. Decades of conditioning have taught women to over-deliver, nurture, and prove their worth before they ever get paid, creating an invisible tax that keeps them stuck in cycles of overwork and under-earning. BIG IDEA #2: Breaking the Cycle of Overworking & Under-Earning. Working harder will never fix underpricing. The key to escaping the gender tax is shifting from selling time to selling transformation, pricing based on results, and setting clear boundaries that prevent over-delivery and burnout. BIG IDEA #3: The Three Steps to Stop Paying the Gender Tax. Recognize where gender roles have shaped your pricing and business decisions. Reclaim your value by confidently charging for the service, not your worth. Rewrite the rules by setting boundaries, pricing strategically, and building a business that actually pays you well. Get the show notes for this episode here: https://AskJeremyJones.com/podcast

In episode 77 I shared three often overlooked, but critical qualities we must develop for a fast, efficient footfall on the barrel pattern and a consistent first barrel. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

Send us a textWhy is finding a relatable Christian friend so hard? You're not the only one asking this. In this episode, I'm breaking down why so many faith-filled women feel disconnected—even inside the church—and what to do about it.We'll explore:What Scripture says about friendship and connectionWhy pretending you're “fine” might be keeping the right people awayMy personal story of community drought and breakthroughHow to find women who “get” both your faith and your dreamsTimestamps:02:10 - The Dangers of Pretending and Isolation04:40 - The Power of Vulnerability and Courage09:00 - Three Steps for Building Your Community11:20 - Invitation to the Bold Life Collective

Are you blaming yourself or your partner because you don't want to have sex anymore? If you've lost your libido and want to get it back so you can want sex again, connect with your partner, stop fighting about sex, and stop feeling guilty and like there's something wrong with you, this episode is for you!I'll explain the 3 things you can do to get your libido back so you can have a great sex life at any age, no matter how long you've been with your partner.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.Resource: Diary Of  A CEO Susan Bratton interview00:00 Introduction: Struggling with Low Libido?00:49 Understanding the Root Causes of Low Libido02:06 Personal Experience and Insights03:30 Identifying the Real Problem04:15 Three Steps to Regain Your Libido04:19 Step 1: Prioritize Sleep05:51 Step 2: Balance Your Hormones07:00 Step 3: Addressing Stress and Imbalances08:51 Beyond Physical Imbalances: Emotional Connection10:46 Conclusion: Restoring Your Health and Libido

Ethan Suplee is thrilled to sit down with Dr. Stephen Gundry on the American Glutton Podcast to explore the alarming decline in America's health since the 1970s. Together, they dive into the gut microbiome's crucial role in regulating hunger and supporting weight loss, examining how antibiotics, glyphosate, and processed foods have severely disrupted this delicate system. Dr. Gundry offers practical solutions—such as incorporating prebiotic fiber and fermented foods—to help restore balance. The conversation also tackles the downsides of quick-fix drugs like Ozempic. This eye-opening episode challenges conventional health wisdom and offers real hope for sustainable change.SHOW HIGHLIGHTS00:00 - Introduction to Dr. Stephen Gundry 01:11 - The Health Decline Since the 1970s 02:25 - Ultra-Processed Foods and Their Origins 03:06 - Impact of Broad-Spectrum Antibiotics 04:22 - Glyphosate's Effect on the Microbiome 05:39 - Dangers of NSAIDs like Advil 07:34 - Obesity Trends and High Fructose Corn Syrup 08:01 - Restoring the Gut Microbiome 12:21 - Three Steps to a Healthy Microbiome 19:07 - Gut-Centric Theory of Hunger 23:35 - Challenges of Getting Enough Fiber 25:23 - Efficiency and Modern Food Access 27:47 - Weight Loss Drugs and Their Risks 33:38 - Importance of Fermented Foods 36:11 - Reintroducing Beneficial Bacteria 40:48 - Overcoming Bacteriophobia 43:20 - Final Thoughts and Takeaways Hosted on Acast. See acast.com/privacy for more information.

Here's how Dr. Sunita Sah's definition of defiance is self-differentiation and how you can do it skillfully.Show Notes:DEFY : The Power Of No In A World That Demands Yes — Sunita SahBecome a Patron for as little as $5/month.Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

In today's episode, I spoke with Andy Storch, an author, keynote speaker, consultant, and trainer who helps professionals in large companies own their careers and prepare for the future. As someone who transitioned from corporate consulting to entrepreneurship, Andy shares his journey of building multiple successful ventures including his book "Own Your Career, Own Your Life," his speaking business, and the Talent Development Think Tank conference and community.This conversation couldn't come at a better time for you, my audience of consultants, coaches, and experts building your businesses. As AI tools make certain aspects of our work more automated, Andy highlights why human connections and personal branding are becoming even more valuable currencies in today's marketplace.Three Key Takeaways You Can Apply Today:✅ Commit to consistent sales activities - The most successful consultants maintain regular sales efforts regardless of how busy they get with client work. Set up a simple system to reach out, follow up, and stay in regular contact with prospects, understanding that in the corporate world, sales cycles often take 3-6 months.✅ Build around your strengths - Take time to identify what you excel at and enjoy, then structure your business to leverage those strengths. Andy learned to focus on his speaking and facilitation talents while delegating project management tasks that didn't align with his skills.✅ Use tools to stay organized - Implement systems like Notion to keep your contacts, sales activities, and communications organized in one searchable place. Consider hiring a virtual assistant to handle lower-value tasks so you can focus on high-value activities like sales and client delivery.Andy's Three Steps for Future Success:

**Today's Halacha is dedicated f or the refuah and haslacha of Ronnie, Sharon, Eli and all the children of CARE** The Gemara in Masechet Yoma emphasizes the importance of taking three steps back after completing the Amida, commenting that if one did not do this properly, then it would have been preferable for him not to have prayed at all. In a sense, failing to take three steps back after the Amida almost invalidates the prayer. After stepping back, one recites, "Oseh Shalom Bi'mromav…" The simple understanding of the requirement to take three steps back is that it displays respect and reverence to G-d. After standing in the Almighty's presence, we cannot just leave; this would be disrespectful. We instead reverently step backwards, facing Hashem. We step back first with our left foot, showing that we are reluctant to leave, and we do so starting with our weaker foot. The Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909) offers a different explanation, based on Kabbalistic teaching. When we stand before G-d and recite the Amida, he writes, we are in the realm of "Asilut." And once we finish, we must pass through the realms of "Beri'a" and "Yesira" to return to our world, the realm of "Asiya." We thus take three steps, corresponding to the three stages of our return to this realm. After one take the three steps back and recites "Oseh Shalom," he remains in place with his feet together until the time for the recitation of "Nakdishach." At that point, one takes three steps forward – starting with his right foot – and keeps his feet together for "Nakdishach." The Kaf Ha'haim (Rav Yaakob Haim Sofer, Baghdad-Jerusalem, 1870-1939) writes that if "Nakdishach" begins immediately after one takes his three steps back, then he should right away take his three steps forward for "Nakdishach," without waiting. If, before "Nakdishach," he needs to step outside, such as to use the restroom, then he does not first take three steps forward. He leaves, and returns to the spot where he was standing, and then takes three steps forward. If one prays privately, and thus "Nakdishach" is not being recited, then after he takes three steps back and recites "Oseh Shalom," he remains in place for the amount of time needed to walk four Amot – approximately 3-4 seconds – and then takes three steps forward, starting with his right foot. The Gemara strongly condemns one who takes three steps forward immediately, without pausing several seconds, as this shows that his three steps back were not taken out of respect and reverence. Ideally, before one begins the Amida, he should ensure that he has enough room to take three full steps – toe to heel – backwards after the Amida. However, the Ben Ish Hai writes, if one does not have enough room to take three full steps back, then he takes three smaller steps. Summary: After one completes the Amida, he takes three steps back, starting with his left foot, recites "Oseh Shalom," and remains in place with his feet together until "Nakdishach," at which point he takes three steps forward, starting with his right foot, for "Nakdishach." If he prays privately, he should wait 3-4 second and then take three steps forward. Ideally, before one begins the Amida, he should ensure that he has enough room to take three full steps – toe to heel – backwards after the Amida. However, if one does not have enough room to take three full steps back, he takes three smaller steps.

Do you struggle with fear? I have for most of my life until I learned how to never give it a welcome mat again. In this episode, I give my own testimony on fear, and we dive deep into 2 Timothy 1:7, which reminds us that God has given us power, love, and a sound mind—not a spirit of fear. We'll break down what this means, how to recognize fear as a tactic of the enemy, and how to activate God's power in our lives.

In this episode of Female Athlete Nutrition, host Lindsey Elizabeth Cortes welcomes Dawn Jackson “DJ” Blatner, a high-energy registered dietitian nutritionist, certified sports dietitian, and media personality. Dawn, an advocate for flexible vegetarianism, shares insights on combining plant and animal proteins for a balanced diet. She introduces her concept of 'do simple better' and highlights the importance of enjoying the food you eat.The conversation delves into the significance of flexibility, superfoods, protein, and positive nutrition strategies for both elite athletes and everyday individuals. Dawn's infectious energy and enthusiasm for making nutrition fun and accessible are evident throughout the interview. The episode underscores the transformative power of joyful and flexible approaches to healthy eating, fitness, and overall well-being.DJ is a trusted nutrition expert appearing regularly in outlets such as The Today Show and Good Morning America. She was the head dietitian for the Chicago Cubs for 10 years, earning a World Series ring with the team. DJ continues to use her sports background to empower people to eat for a strong body and joy-filled life.She's the award-winning author of two books: The Flexitarian Diet, named a top diet by U.S. News & World Report, and The Superfood Swap. DJ won ABC's hit reality TV show My Diet Is Better Than Yours and hosted an Emmy-nominated Chicago TV show for three seasons.Episode Highlights:00:38 Meet the Guest: Dawn Jackson Blatner02:51 Exploring the Flexitarian Diet08:28 The Superfood Swap Philosophy10:41 Positive Nutrition Therapy14:46 Do Simple Better: Nutrition for Athletes22:29 Savory Trail Mix Ideas22:54 The Importance of Cross-Training24:47 Jump Rope Passion26:16 The SHARC Acronym Explained30:55 Making Food Fun35:41 The Role of Protein in Aging41:23 Rapid Fire Questions44:32 Conclusion and Resources Find DJ at:Website: https://www.dawnjacksonblatner.com/Instagram: @djblatner For more information about the show head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/

Send us a textEver have a moment where you suddenly realize you've slipped back into old thought patterns? In this episode, we dive into what happens when those default ways of thinking return - and how to move past them without getting stuck.When Old Thought Patterns Come KnockingAfter my emergency surgery for a perforated IUD (yes, really!), I found myself sliding back into victim mode thinking - feeling angry about missing work, frustrated about not having sick leave, and generally falling into old patterns of negativity and blame.Sound familiar? These default thought patterns don't just magically disappear, even when we've made significant progress. They can return during times of stress, fatigue, or when we're facing situations that trigger old memories.The good news? We don't have to stay stuck there! Here's how to notice and move beyond those default thoughts:Three Steps to Break Free from Default ThinkingNotice without judgment When those old thought patterns appear, simply acknowledge them: "There are those thoughts again. I notice my brain is telling me I should feel angry/powerless/overwhelmed here." Sometimes we notice the thoughts directly, but often we catch the emotions first - that familiar feeling of being drained, resentful, or stuck can be your first clue.Recognize the discrepancy This is where the magic happens! Take a moment to notice the gap between your default thinking and who you are now. "This doesn't feel like me anymore. This isn't how I typically think these days." This recognition helps us see how far we've come and prevents us from believing we've lost all our progress.Be kind as you let go Instead of, "I can't believe I'm thinking this way again! What's wrong with me?" try "Yes, these are thoughts I've had before. This is an old pattern. We don't do that anymore, and it's completely normal these thoughts showed up during a stressful time." Kindness works better than judgment every time!Changing Thoughts vs. Changing CircumstancesHere's a truth bomb: If you keep the same thoughts but change your circumstances (like leaving medicine to become a barista or work on a beach), you'll have the same emotional experience - just in a different place.That doesn't mean we should never change circumstances! But if we want to feel different, we need to think differently. The good news is we can practice new thought patterns regardless of our situation.Remember ThisWe're all on a journey. The place you are now is further along than where you were last year, five years ago, or ten years ago. When we intentionally work on our thought patterns, we're building the foundation for the next version of ourselves.Those people you admire who seem to have it all figured out? They've faced challenges too - they've just made different decisions about how to navigate them. And you can do the same.Want More?Reach out to schedule a time to chat about how we can work together to change those old thought patterns that keep you feeling burned out and exhausted. Schedule a chat here: Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

In today's episode, I sit down with Dana Grant to talk about the mindset, habits, and principles that create true abundance. We break down the power of gratitude, service, and unwavering faith in the process—even when there's no evidence that things are working in your favor. I share a simple three-step approach to creating exponential growth and why so many people give up right before they reach their breakthrough. We also get into the biggest mistake people make with their time, how to reset when life feels stuck, and why kindness is the foundation of everything.

I hope you're having a great week so far. We're currently on a little podcast break at Working Hard, Hardly Working whilst we work on something hugely exciting which is coming very soon and I focus on opening the first ever TALA store which I still cannot believe is happening! But you know I would never leave you without inspiring content on a monday morning! So I've picked my absolute favourite episodes from the nearly 130 we've released. Today's is with the world renowned life coach Marie Forleo! I don't have many guests where I can say that Oprah has called them, “the thought leader for the next generation”, so today is a big one. Marie Forleo is one of the world's most renowned life coaches. She's a number 1 New York Times bestselling author, and has turned her life-coaching pratice into a broadcast empire, coaching over 100m people, hosting her own TV show in the US, MarieTV, and launching 3 coaching programmes online. Her motto is “everything is figureoutable” and her framework around it is SO actionable!+MARIE'S LINKS:Website: https://www.marieforleo.com/Instagram: https://www.instagram.com/marieforleo/YouTube: https://www.youtube.com/channel/UCuoxrRDDgk3UUnxR4tlkJYQ+MY LINKS: https://gracebeverley.komi.io/+SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Winning in Life: The Power of Faith and Choice “In this message, Pastor Lawson Perdue teaches us how to win in life by believing in Jesus and following God's word. […] The post Winning in Life Part 3 – Three Steps to a Blessed Life with Jesus appeared first on Charis Christian Center.

Episode Overview:Are you holding onto something that's keeping you stuck? Maybe it's a past failure, a toxic relationship, a limiting belief, or even a version of yourself that no longer fits. In this episode of The Right Intention, host Todd Tononi explores The Power of Letting Go—why releasing what no longer serves you is essential for personal growth, and how to take intentional steps forward.Todd shares personal stories, mindset shifts, and practical strategies to help you clear the mental and emotional clutter that's weighing you down. If you've ever struggled with moving on, this episode is for you.Key Takeaways from This Episode:1. Why Letting Go is Essential for GrowthHolding on to the past—whether it's regret, relationships, or limiting beliefs—blocks new opportunities.When you create space by letting go, you allow new experiences, relationships, and success to enter.2. How to Recognize When It's Time to Let GoYou feel emotionally drained rather than fulfilled.You keep replaying past mistakes or conversations in your mind.You're staying in a situation out of guilt, fear, or obligation rather than genuine desire.You feel stuck and unable to break free from the same patterns.The thought of letting go brings relief more than sadness.3. Three Steps to Letting Go and Moving ForwardStep 1: Identify What's Holding You Back – Take an honest inventory of the thoughts, relationships, and habits that are no longer serving your future.Step 2: Shift Your Mindset About Letting Go – Instead of seeing it as a loss, reframe it as making space for something better.Step 3: Take Intentional Action – Write it down, set a boundary, or replace an old pattern with a new, intentional habit.Actionable Challenge:Todd challenges listeners to take five minutes today to reflect on something they're holding onto that no longer serves them. Write it down. Make a conscious decision to release it, and take one small action this week to move forward.Quotes Worth Remembering:“You can't receive with a closed hand.”“Holding on is believing the past can change. Letting go is knowing the future can be better.”“Your next level requires a lighter load.”Let's connect!BookLinkedInInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like no matter how much money you make, you always end up in the same financial situation? What if your beliefs about money were secretly holding you back?In this episode, we explore the concept of the financial thermostat with money mindset expert Pericles Rellas. If you've ever struggled with financial stress, limiting beliefs about wealth, or felt stuck in your earning potential, this conversation will give you the tools to reset your money mindset and create lasting financial change.Discover what a financial thermostat is and how it controls your financial reality.Learn the three steps to identifying and releasing subconscious money blocks.Find out how to reprogram your money mindset for abundance and financial freedom.Tune in now to learn how to reset your financial thermostat and transform your relationship with money forever! ˚KEY POINTS AND TIMESTAMPS:02:40 - Understanding the Financial Thermostat04:52 - How Our Money Thermostat is Set08:01 - The Impact of Childhood and Life Events on Money Beliefs14:27 - The Three Steps to Reset Your Financial Thermostat19:00 - Identifying Hidden Money Blocks22:29 - Releasing Limiting Beliefs About Money25:20 - Manifesting a New Financial Reality31:14 - The Power of Affirmations and Vibrational Shifts˚MEMORABLE QUOTE:"Let go of your fear, it's all going to be okay."˚VALUABLE RESOURCES:Reset your financial thermostat: http://resetyourfinancialthermostat.com/Mastery Seekers Tribe: https://masteryseekerstribe.com˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

Send us a textWant access to the book? go to PlatformGrowthBooks.comValidating Your Business Idea: The Decision Tree FrameworkIn this episode of 'The Market Message Show,' host Jonathan Milligan delves into Chapter 18 of his book 'Validate Your Offer.' The chapter focuses on the 'Business Validation Decision Tree,' a systematic approach to testing and improving business ideas before going all in. Using the story of Dropbox's early validation techniques, Jonathan emphasizes the importance of gathering feedback, experimenting, and iterating to achieve a product-market fit. Key insights include the importance of finding the right audience, pinpointing the critical problems your audience faces, and gathering actionable feedback to refine your offers. The episode also provides practical steps to put the Business Idea Decision Tree into action, making sure listeners can validate their ideas efficiently and effectively.00:00 Welcome to the Market Show00:11 Introduction to 'Validate Your Offer'01:16 The Dropbox Story: A Lesson in Validation02:59 Understanding the Business Validation Decision Tree03:51 The Two Traps of Idea Validation07:03 Three Steps to Validate Your Business Idea11:45 Implementing the Business Validation Decision Tree14:25 Key Takeaways and Final ThoughtsImplement the Blogging System that 40x My Online Business! Click here to get the training video

In this compelling episode, we delve into the critical role of mitochondria—our cells' power generators—and uncover how various pathogens and environmental toxins compromise their function, leading to widespread health issues. Joined by Dr. Drew Kidder, we explore the intricate relationship between mitochondrial health and chronic diseases, emphasizing the importance of detoxification and immune support.Key Discussion Points:•The Mitochondria-Inflammation Connection: Understanding how mold, chemicals, toxins, parasites, viruses, and bacteria create a breeding ground for inflammation that directly damages mitochondria.•Consequences of Mitochondrial Damage: Exploring how impaired mitochondria lead to weakened immune responses, inefficient cellular detoxification, and suboptimal cell division, setting the stage for chronic illness.•Unburdening the Body: Strategies to alleviate the load on your body by addressing and eliminating factors that harm mitochondrial function.•Signs of Mitochondrial Dysfunction: Identifying symptoms that indicate compromised mitochondrial health.•Adaptive Mechanisms of Mitochondria: How mitochondria respond to stress and the repercussions when these adaptive mechanisms fail.•Restoration Strategies: Key nutrients, lifestyle changes, and therapies such as ozone therapy, exercise, and sauna use to rejuvenate and multiply healthy mitochondria.If you've been grappling with fatigue, chronic illness, or prolonged healing, this episode offers valuable insights into the foundational role of mitochondria in health and disease.Timestamps & Key Topics:1:10 – Introduction to Dr. Drew Kidder1:40– Mitochondria: The Unsung Heroes of Healing2:15– Indicators of Mitochondrial Dysfunction4:30– The Central Role of Mitochondria in Health6:00– Fascinating Facts About Mitochondria8:45– Comparing Healthy and Unhealthy Mitochondria9:20 – Factors That Damage Mitochondria11:15– Mitochondrial Adaptation to Stress12:30– The Cascade of Damage from Stressed Mitochondria13:30– Initiating Healing at the Cellular Level14:50– Chronic Illness and Prolonged Mitochondrial Stress16:25– Revolutionizing Health Through Mitochondrial Support18:00 – Stress Reduction and Mitochondrial Function20:30– Three Steps to Mitochondrial Health: •Protection with Essential Nutrients•Enhancing Mitochondrial Efficiency•Promoting Mitochondrial Biogenesis26:00– The Debate: Fortified Foods and Synthetic Supplements vs. Whole Foods30:30– Experiences During the Healing Process36:40– Hormesis: Beneficial Stress for Mitochondrial Resilience40:00– Ozone Therapy's Role in Mitochondrial Support41:45– Diet and Lifestyle Habits to Foster Mitochondrial Replication43:50– Exercise and Its Impact on Mitochondrial Health44:50– Enhancing Mitochondrial Function Through Sauna Use45:30– The Importance of Gentle, Gradual Healing50:18– Assessing Your Need for Mitochondrial Focus: The Root Cause Quiz55:20– Interpreting Your Test ResultsResources Mentioned:•Take the Root Cause Quiz → https://form.jotform.com/243434742405453•Gutsy Academy Waitlist → https://www.mygutsyhealth.com/academywaitlist•Follow @gutsy_mom on Instagram → @gutsy_momJoin my upcoming free classes!Stem Cell Therapy Class:https://www.mygutsyhealth.com/stemcelltherapyHow to Heal & Support Your Immune System: https://www.mygutsyhealth.com/immuneclassLoved this episode? Share your biggest takeaway and tag us on Instagram: @gutsy_mom @gutsyhealthpodcast