Podcasts about inner mean girl

This week, we're diving into a topic everyone can relate to - our inner mean girl. She's the negative voice in our head that makes us feel like crap by telling us that we're too fat, too slow, or too whatever. Even when other people compliment us, our inner mean girl steps in to tell us they're wrong. But fear not; because I'm telling you why it doesn't have to be this way. Get full show notes and more information here: http://notyouraveragerunner.com/351

When Shasta met Christine, a fellow author and speaker, she was everything Shasta wanted to be: she had just published a book, she'd been interviewed on TV, and she had a press kit. Shasta was green with envy. We've all been there—a friend has more money, goes on cooler vacations, is happily in love while we just went through a breakup. We wish we had their job, body, house, or relationship. It's inevitable to feel jealousy and envy sometimes, but how do we make sure our feelings don't jeopardize our friendships? Today, Shasta and Christine dish on all the icky emotions they've experienced and share how they've been able to get back to a place of peace. They also reflect on how they've been able to be candid about their envy while keeping the friendship feeling positive. Finally, Shasta teaches how to distinguish between the different types of jealousy and envy so that we can choose the wisest response.In this episode, Shasta and Christine answer the questions:What is the difference between jealousy and envy?How can you distinguish between unreliable and reliable jealousy?How do you cheer for a friend when you're feeling envious of them?How can envy lead us to personal growth and empowerment?When you're feeling envious, how can you shift your mindset to a more positive one?Should you tell your friend if you're feeling envious of them? How can communicating about envy or insecurities deepen your relationship?Ask Shasta your questions & connect with other listeners on our Mighty Networks community!Join Shasta's mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.Resource Links:Learn more about the Inner Mean Girl in Christine's book: Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving YourselfChristine's other books on self-love, personal leadership, well-being, and burnout: https://christinearylo.com/books/ Listen to Christine's podcastTake the Frientimacy quizzes: Positivity Quiz, Consistency Quiz, Vulnerability QuizLearn more about the Frientimacy Triangle, and jealousy and envy in friendship, in Frientimacy: How to Deepen Friendships for Lifelong Health and HappinessMore of Shasta's books on belongingness and human connection:Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeLearn more about Shasta's CoachingCirclesConnect with Shasta on her other platforms:Shasta on InstagramShasta on YouTubeTell us what you think about this episode.

Welcome to another episode of THRIVE

Abbey Heagney is a board certified health and life coach specializing in helping women to quiet their inner mean girl and live their healthiest, most confident life...without restrictions, deprivation or any of the guilt. Through her private coaching program, Abbey helps women to leave behind judgement and comparison and find confidence within themselves to create the habits, the consistency and the energy they want so they can live the life they love. https://www.wellnesswithabbeyh.com/coaching https://www.instagram.com/wellnesswithabbeyh --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Abbey Heagney is a board certified health and life coach specializing in helping women to quiet their inner mean girl and live their healthiest, most confident life...without restrictions, deprivation or any of the guilt. Through her private coaching program, Abbey helps women to leave behind judgement and comparison and find confidence within themselves to create the habits, the consistency and the energy they want so they can live the life they love. https://www.wellnesswithabbeyh.com/coaching https://www.instagram.com/wellnesswithabbeyh --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

We all have a mean girl inside us. Make sure to be above that voice. Don't assume. Communicate! And be TRANSPARENT!! Gosh you can eliminate so many confrontations if you only speak up! Use your voice. Come from a good place. Never forget that we all have a story and we all have insecurities. We usually only lash out to the people closest to us.

EP403: In today's episode, we're diving deep into a prevalent issue I've seen recently: the rise of mean behavior, especially targeting those who don't deserve it but who are more accessible as online business owners. It's a topic close to my heart, as I've seen friends and business colleagues, like Nathania Stambouli, a devoted yoga teacher, and Valerie Trumbower, a compassionate nighttime doula, face unwarranted negativity despite their genuine intentions to serve and uplift others. It's disheartening to witness the toll such negativity takes, not just on the recipients but also on the perpetrators' own well-being and the ripple effect of that bad energy. That's why I'm sharing a fantastic four-pronged approach that addresses the physical, mental, behavioral, and energetic dimensions of this issue. By removing the tension in our bodies and training our brains to replace the impulse to lash out with acts of kindness, we not only enhance our own well-being but also contribute positively to the lives of those around us. As homework, I want to leave you with a call to action: be the kindest person you know each and every day. Let's collectively make a conscious effort to reduce our engagement with negative news and cultivate a culture of kindness both online and offline. Join with me to improve humanity in this technological society we are so influenced by and model more compassion towards others. If you'd like to hear how Nathania helps people around the world change their lives through yoga ninja moves, you can find our conversation here: https://www.notyouraveragegrandma.com/blog/episode128 If you'd like to hear about my experience attending one of Nathania's retreats in Greece, you can find our conversation about that here: https://www.notyouraveragegrandma.com/blog/episode173  If you'd like to hear about what Valerie does to help new mom's with their babies, you can find our conversation here: https://www.notyouraveragegrandma.com/blog/episode234  If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                  Facebook: https://www.facebook.com/LaurieColvinWright                   Instagram: https://www.instagram.com/not_your_average_grandma                YouTube: https://www.youtube.com/c/NotYourAverageGrandma           Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Join us as we dive into the realm of the inner mean girl with health and mindset coach Abby Heagney. Discover practical strategies to quiet that nagging voice of self-doubt, redefine your relationship with yourself, and cultivate lasting confidence. From understanding where these voices stem from to implementing actionable steps for change, this conversation is packed with insights to help you unleash your inner strength and resilience. If you're ready to silence your inner critic and step into your full potential, this episode is for you. Interested in more great wellness content? Join my free Facebook community: Women's Wellness Collective⁠⁠⁠⁠ for live videos and great conversation. Also, check out my website and follow me on social media ⁠⁠⁠⁠here⁠⁠⁠⁠! Until next time, be well! Abbey Heagney is a board-certified health and mindset coach and owner of Wellness with Abbey. Abbey believes that all women deserve to feel healthy and confident in their body – while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them quiet their inner mean girl and create the habits, the confidence, and the life they want. There is no one-size fits all cookie cutter approach – she honors your individuality and believes so deeply that no matter where you are starting or what you've tried in the past, it's possible to achieve any goal you set for yourself. She lives in CT with her husband, two kids and Bernese Mountain dog. https://www.wellnesswithabbeyh.com/coaching https://www.instagram.com/wellnesswithabbeyh

135: How to Slay that Inner Mean Girl (and drown out negative self talk)Kettlebell Superhero School FREE ChallengeBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Abbey Heagney is a health and mindset coach who helps you quiet that inner mean girl and feel healthier & more confident than ever before. Without restrictions, deprivation, or guilt.Here's where to find more:https://www.wellnesswithabbeyh.comhttps://www.instagram.com/wellnesswithabbeyh___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Have you ever struggled with embracing your identity as an entrepreneur,  especially during the more difficult moments of the entrepreneurial journey? Have you ever doubted whether you deserve to call yourself an entrepreneur because of the amount of money you have or haven't made through your businesses?WE HAVE... & so has our bestie, Melissa Janson!We had an AMAZING part 3 conversation with Melissa & we dove deep into this topic. This is a very difficult, yet NEEDED, conversation. It was difficult for all 3 of us to get vulnerable about this, but we know for a fact that there is at least ONE of you out there who needs to hear it.This episode will help you motivate you to find PEACE in your entrepreneurial journey. It will motivate you ACCEPT yourself as an entrepreneur who is on a journey of creating their dreams, regardless of you success levels. It will help you find HOPE in what can happen on your journey. It will help you find BRAVERY within yourself to keep going after it.Melissa's willingness to be vulnerable & talk about these topics opened up the opportunity for an absolutely beautiful conversation that we truly hope impacts you in the way you need it.Want to connect with Melissa? Here's her instagram! @its.melissajansonHere are some of the previous Besties & Business Podcast episodes Melissa has been on:118. [Interview] Breaking the mold in YOU industry + COLLABORATION within your biz with Melissa, Ashleen & Rileigh from Take RootClick here to listen!64. [Interview: Part 2] Overcoming the "INNER MEAN GIRL" in your mind & getting REAL about the lows in entrepreneurship with Melissa JansonClick here to listen!21. [Interview] Overcome the mean girl in your mind & transform you life with Melissa JansonClick here to listen!______Want to connect with Jess & Steph?! Here's where you can find us on instagram/tiktok! @besties_and_business @heyimjessjacobs @stepherhard

In this episode, we delve into the topic of fear and how it manifests as negative self-talk. Join us as we explore the concept of the inner mean girl and the fear behind her. Discover how to identify and challenge your negative beliefs, break free from self-sabotage, and step into a new narrative of empowerment and self-acceptance.   Special Offers: Get your Burnout to Breakthrough Bundle Today!  Join this year's free Hot Girl Healing Challenge!   Learn more about how to work with J.Go: 1-1 Health Coaching Application   BCB Universe  Schedule a Confident Breakthrough Intensive  Grab My Body Confident Blueprint Course HERE    Connect with J.Go E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form 

In this week's podcast, I interview Abbie Heagney, board certified health and mindset coach. Abbie breaks down who exactly our inner mean girl is, how she shows up in our everyday life, and most importantly, how to quiet her down! This week's recipe is Chocolate Protein Pudding

Join us in this transformative episode as we welcome the incredible Onnie Michaksky to the show. We delve deep into the art of silencing that inner critic, often known as the "Inner Mean Girl." Onnie shares invaluable insights and strategies to overcome self-doubt, build self-compassion, and unlock your full potential. Discover how to rewrite your inner dialogue and harness your inner power. It's a journey toward self-love and personal growth that you won't want to miss. Tune in for a dose of inspiration and practical advice to quiet that inner critic and step boldly into the life you deserve.You can find Onnie and her podcast here:Website: https://www.momswithoutcapes.com/Facebook: https://www.facebook.com/MomsWithoutCapesInstagram: @MomsWithoutCapesMoms Without Capes Podcast: Spotify | Apple PodcastsClick here to download Onnie's Self Talk Diary PDF Guide: https://www.momswithoutcapes.com/ginger______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessTwitter: https://twitter.com/GingerBizKM

In order to feel at peace, you must first calm your body down. I explain why this is and more about the difference between calm and peace. For more resources, check out www.catholicmomcalm.com

I'mmmm back after a little back to school break. Recovering from a busy season and a bit of burn out. Committing to and goal setting can be so fun, and exciting. Dreamy. But once we start working towards them - this is the hard part. We can talk ourselves out of it. The EGO or self talk comes up loud. Who am I? or insert your inner mean girl here. Here is a little of what I'm going through as I start my book writing process. I'm so excited for it but it's also kicked up a new level of fear and ego to work through. Yet, this is what I live for. Growth. If we aren't growing we are dying. But also sometimes we are resting. And highly recommend to write yourself a letter when you are feeling inspired, so you can read back to yourself on your bad days. Or call a friend who believes in you. Previous Episode EP.28 Do it Anyways You are amazing. We've got this. xo Shannon

Welcome back to the Confidently Uncomfortable podcast. Today we are having an incredible conversation with the incredible Melaine all about hypnobirthing. In this episode we dive into what this modality is, how to know if it's for you, and when to use it. Melaine shares with us her insight and some tools you can start implementing today.    What you'll hear: Meet Melanie  What is hypnobirthing and is it for you The benefits of hypnobirthing and what it helps with Ways to get these results without going to a hypnotherapist When to hire a hypnotherapist Taking your power back The reality of what giving birth can be and look like How this tool helps with labor and supports you during birth Using a body scan meditation to start this practice   Connect with Melanie: Inner Song Hypnosis Instagram  Inner Song Hypnosis Website Melanie's first episode on the Confidently Uncomfortable Podcast: 95: An Interview with Melanie McDonough of Inner Song Hypnosis: How Hypnotherapy Can Help YOU [Goal Setting, Anxiety, Mindset, Inner Mean Girl, Motivation + More] TW: Anxiety + Depression   Learn more about how to work with J.Go: Join this year's Hot Girl Healing Challenge!  1-1 Health Coaching Application  BCB Universe  Schedule a Confident Breakthrough Intensive  Grab My Body Confident Blueprint Course HERE  Connect with J.Go: E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact  * If you're interested on being a guest on this podcast, please fill out this form 

Text me, bestie!In today's episode I will be talking about how to acknowledge your inner mean girl, when and why "she" might show up, and how you can go about silencing "her".As stated in the episode, here are the reflective questions to help you better name your inner mean girl:> What or who does she sound like?> When you envision her, what does she look like?> Does she remind you of anyone?> What is your inner mean girls biggest fear?Once you name "her" and you want to share with me, I would love to hear!Come find me on Insta @therealashleyta and share with me there.Also if this episode has helped you in any way,I would love if you would share with someone else you might feel could use it too.But thank you again for the love and support!Take care!XO, Ashley

We all have an Inner Mean Girl. It's the part of us that is judgemental, critical harsh.  Nothing is every good enough. She might come out when you see your reflection in the mirror.  Or when you are getting dressed each morning.  Or maybe comes out in a work meeting or a parenting moment, or maybe she comes out after you eat half the block of chocolate.  She might tell you - you're a failure, you're not good enough, you're undeserving.  And then can you guess what might happen next -  you eat. If you have a strong Inner Mean Girl that you want to soften, I invite you to a $7 trial (2 weeks) where we will do a deep dive on your Inner Mean Girl.  Grab Your $7 Trial Here.     

And this episode we talk about how the mean girl is destroy your life. And how you can turn it all around in a moments notice

We all have an inner “mean girl” or mean person, if you prefer.  It's the voice in your head that criticizes, doubts and judges you.  It's where imposter syndrome and a lot of anxiety originates.  What do you do about it? In today's episode of Uncover and Elevate I'm going to break it down: How did that mean girl get started to begin with How to know whether she's telling the truth How to keep her from holding you back Let me know if you have any questions or comments about the episode. I always love hearing from you!    Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful! ***** Check out the show notes for tons of great information and resources like.. Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE. Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach  To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form Follow me on IG @brendafloridacoach  

YOU need to stop getting in the way of you. And the only person that can change that is you. Today we're breaking down all the negative self talk thoughts that might pop in your head in your morning routine / getting to the gym. And what you need to do to diffuse the thought patterns.Today is the day you break the cycle of being so damn hard on yourself. And FINALLY get back into loving exercise! Hosted on Acast. See acast.com/privacy for more information.

Do you often struggle with tuning out the inner critic in your head?  We've all been there!  In today's episode, Melissa Janson, the queen of controlling your inner mean girl shares her own experience and her proven process to reclaiming confidence.Make sure to connect with Melissa on Instagram HERE.CHECK THIS OUT!!Podcast Facebook Community:Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Bi-Weekly Newsletter:Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.comProducts I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!

Our inner mean girl can really derail us and our efforts. I'm sharing my heartfelt message about how to show up for yourself despite the fears and insecurities you might be facing on this journey to leaving your corporate job.    Armor up warrior, it's go time! Susie Q   Connect With Me: hello@reinventionwarrior.com   Join the Warrior Words newsletter here for weekly inspiration and strategies!   Ready to Break Up With Corporate? Snag your FREE checklist to help you start building your roadmap.

Hey Besties! We are SOOOOO excited to welcome back Melissa Janson to the podcast!!! Melissa was on Episode 21 of the Besties & Business podcast, so if you haven't listened to that episode yet, definitely check it out before listening to this one so you can REALLY understand Melissa's entrepreneurship journey & truly connect with her on a deeper level!Melissa is a mindset and confidence coach who helps ambitious women overcome their inner mean girl & create lives they are obsessed with. A corporate dropout turned entrepreneur, she is on a mission to change the world by helping women shift their inner dialog from negative to positive, build confidence to go after their dreams, and create lives they LOVE. She's a pup mom, partner, & ultra hype person for her pals IRL & on the internet. Her life motto is #mylifeisasaturday, she's a leftie and her VERY fav food is popcorn!  We met Melissa through the Empower Her community & we got to meet her in person, back in  October, when we went to Arizona for Empower Her Live! We automatically bonded with her, our hotel rooms were right next to eachother at Empower Her, which we DID NOT plan which made us bond EVEN MORE! In this episode, Melissa dives DEEP into how to overcome your inner mean girl & TRULY got real with all of her HIGHS & LOWS this past year on her entrepreneurship journey! This conversation left us feeling lit up, super motived & truly inspired as we have watched Melissa truly transition from loving what she does to being PASSIONATE about her WHY!! We truly think this interview is going to REALLY inspire you to truly look inward Bestie & discover WHY you are holding yourself back from WHERE YOU WANT TO BE!!!Go give Melissa some LOVE over on Social media! Don't be afraid to share this & tag her so she knows you listened & TRULY loved what she had to say!@its.melissajansonIf you want to check out the Empower Her Community & The Empower Her LIVE event, here is where you can find out more info! @empowerher.podcast Host: @Kacia.ghetmiri We will talk to you in the next episode Besties! Come be our bestie on instagram!@besties_and_business @heyimjessjacobs @stepherhard

You'd never be friends with someone who sh*t-talked you, or put your efforts down. So why would you invite someone like that to witness your most vulnerable pursuits…like putting your Voice out into the world? Turns out that's what we do with ourselves, often without even knowing it. Enter: Your Inner Mean Girl. On the inaugural episode of S2, I'm relaying a recent experience where my IMG came out to play (ugh!) and giving you three straight-talk actionables to help YOU kick your inner mean girl to the curb – for good. ____

Our inner self critic will be the death of us. Truly. And it is no easy task to get this old pattern of beating ourselves up to change. We know that it isn't helping us improve anything. In all honesty, it is harming us. It probably was a way we thought we were helping ourselves correct things we wanted to change, and instead it has become a new problem for us altogether. Take a listen to Dr. Natalie's take on why we do this and walks us through how to make changes to this. Episode Notes: Mean Girls (2004) https://www.imdb.com/title/tt0377092/movieconnections Siegel, D. (2018), Dr. Dan Siegel's Hand Model of the Brain, https://www.youtube.com/watch?v=f-m2YcdMdFw

66 episodes in and we FINALLY have our first Zoom guest. Welcome mindset coach and amazing human, Melissa Janson to the podcast. Melissa is joining the podcast today to give YOU tips and tricks to finally start conquering your inner mean girl. If you struggle with the negative voice in your head that holds you back from going after your dreams, this episode is for you! Quick steps:1) Acknowledge that you have an inner mean girl2) Name her 3) Observe what she says 4) Tame her and give her boundaries5) Strategize your defense against her 6) Practice Connect with Lindsey on Instagram: @lovelaughlindsConnect with Melissa on Instagram: @its.melissajanson (shoot her a DM and don't forget to send her the salsa dancer emoji!) Book Melissa recommends: The Untethered Soul by Michael A. Singer 

There are days that we feel so energetic, excited, and at peace. Then a sudden wave of chaotic feelings and thoughts hijack our brain. And, the only solution we can think of is to take a break to get us back on track.  In this episode, I'm going to share with you a technique I called Quantum Leap Technique. It's about creating a vision and how to make a commitment to the action that is associated with that vision. This technique helped me when I took a break from podcasting. It helped me to get back to my goal, vision, and action. Additionally, I also share how to fight your Inner Mean Girl that keeps telling you, “It's impossible”. Listen now and learn this technique that fights back our inner mean girl!EPISODE NOTESTaking a break from podcastingInterrupting the thoughts that's hijacking your entire vibrationHow do we add  action aligned to our visionSay YES to be on my VIP list www.bethgraves.com/vipMy FIRST EVER cohort of ABUNDANTLY (EVER AFTER) www.bethgraves.com/magic You need a shift. You're craving fun, working less and earning more, freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can't you? That vision of the woman you're on the brink of becoming? She's a trailblazer, digs into her intuition, guides people exactly where they want to go, AND gets exceptional sleep every single night! Her magic is magnetic, and she does it all with ease, flow and BOLDNESS. She is YOU! Welcome to You're Not the Boss of Me! I'm Beth Graves, and I'm your connector and community builder in chief. I built a multi-million-dollar business by putting 100 sticky notes on the wall, and now it's your turn! We're here for a ton of fun, doing business, and life your way! And my mission is to make you feel empowered, included, and supported in bringing YOUR vision to life! So, give yourself permission to use the tools and strategies I'm offering you here and get ready to take your life and business to the next level.Forget about glass ceilings, we're laying new foundations! You're here to make money your way while knowing you can trust yourself and feel safe in your body. It's time to take radical personal responsibility, be inspired, take action, and stop being afraid. Yes, love! It's all happening right here, right now, so grab your sticky notes and a pen- it's time to ELEVATE! Let's connect:IG | @heybethgravesFB |  facebook.com/bhgraves Camp Elevate FB Group |  thecampelevategroup.comWebsite |  www.bethgraves.com

So many of us feel stuck in our relationships, in our jobs, and in our lives – but today, we're talking about everything you need to know and do to get unstuck. Our guest, Melissa Ambrosini, is the bestselling author of two incredible books (Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships and Soulful Sex + Mastering Your Mean Girl), the host of The Melissa Ambrosini Show, and a self-love teacher.Her message — that love is sexy, healthy is liberating, and wealthy isn't a dirty word — is inspiring, and she's a living, breathing, walking, talking example of what it means to live life on your own terms. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here.

Brittany Crane is the woman behind Get Out There Girl, a brand and company that empowers women to get outside, practice self compassion, and connect to themselves and other amazing women around them. Today we talk about the power of going outside, how to not let negative thoughts about your body hold you back from living life, how to self coach yourself to be brave and get outside your comfort zone, increase your confidence and take care of your mental health.    ******************* Before you go! Follow Kelli on Instagram Follow Brittany on Instagram @get_out_there_girl Get Out There Girl Co.  Find out more about Kelli Here Join the Finally Fearless Book Club Here   ******************* Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth and greater confidence with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app, that way we can help even more women to join us as we #dropkickyourinnermenagirl together.   P.S. If you're looking for ways to increase your confidence and silence your inner mean-girl, download my free workbook, 6 Ways to Dropkick Your Inner Mean Girl.

Silence Your Inner Mean Girl is the podcast where we explore that voice in your head that makes you feel insignificant and keeps you wondering if you'll ever be enough. Each episode focuses on the thoughts that keep you questioning your worth and playing small. If you're ready to Silence your Inner Mean Girl so you can Unleash the Badass Woman Within, you're in the right place! Schedule your FREE Self-Talk Assessment Call HERE Download the FREE training: How to Get Your Inner Mean Girl to Shut-the-Hell Up Submit your Inner Mean Girl Message to be featured on the podcast by filling out this form. This episode is based on a question that was submitted by one of our listeners. She said: "Hi Sandra…I have also left the LDS church in the past year and have had a hard time sharing my feelings with other people. I've found that in the “Ex-Mormon” world, there are a lot of people who just don't believe in God at all. I'm struggling to decide what I believe. I was taught that God was an omnipotent, omniscient, omnipresent being who knows everything about me and is intimately involved in my daily existence…and I don't believe that at all. But I do believe in some sort of higher power. I feel a lot of pressure from other people who have left the church to give that up, however, and I think that's part of the reason I'm hesitant to tell people I'm no longer a member—because I don't really know what I believe anymore. My inner mean girl tells me that I should have this all figured out already. So how do I figure it out? And how do I find peace with my own beliefs when there are so many people out there telling me how I “SHOULD” believe?" Join Sandra as she answers this question and introduces a concept called The God Project. If you've ever questioned your views about God, this episode is for you!

“We're Momming Today” with Aida Lawlor, a mother of two, former corporate executive and now, a “mindset mentor” helping to coach other women, in her words, “be visible and get out of their own way.” In other words, how to silence your inner mean girl! Learn more about your ad choices. Visit megaphone.fm/adchoices

Silence Your Inner Mean Girl is the podcast where we explore that voice in your head that makes you feel insignificant and keeps you wondering if you'll ever be enough. Each episode focuses on the thoughts that keep you questioning your worth and playing small. If you're ready to Silence your Inner Mean Girl so you can Unleash the Badass Woman Within, you're in the right place! Schedule your FREE Self-Talk Assessment Call HERE Download the FREE training: How to Get Your Inner Mean Girl to Shut-the-Hell Up Submit your Inner Mean Girl Message to be featured on the podcast by filling out this form. In this episode, Sandra shares more details about her journey out of The Church of Jesus Christ of Latter-day Saints.

Silence Your Inner Mean Girl is the podcast where we explore that voice in your head that makes you feel insignificant and keeps you wondering if you'll ever be enough. Each episode focuses on the thoughts that keep you questioning your worth and playing small. If you're ready to Silence your Inner Mean Girl so you can Unleash the Badass Woman Within, you're in the right place! Schedule your FREE Self-Talk Assessment Call HERE Download the FREE training: How to Get Your Inner Mean Girl to Shut-the-Hell Up Submit your Inner Mean Girl Message to be featured on the podcast by filling out this form. What are the masks that you're wearing? And how much connection are you sacrificing so you can stay safe behind your masks? The truth is, vulnerability is essential to healing from trauma and abuse…and it's also essential for creating connection. When you're not vulnerable, you simply can't grow. You can't grow personally…you can't grow in your relationships…you can't grow in your career. Vulnerability—or the lack thereof—has a huge impact on the life you lead. Without vulnerability, there is no growth. Join Sandra in this powerful episode where she shares her personal experience with removing emotional masks and being willing to show up with authenticity and vulnerability. You won't want to miss the powerful Halloween episode! Resources mentioned in this episode: Rhonda Monson -www.yourjourneyservices.com/couples-retreat

Silence Your Inner Mean Girl is the podcast where we explore that voice in your head that makes you feel insignificant and keeps you wondering if you'll ever be enough. Each episode focuses on the thoughts that keep you questioning your worth and playing small. If you're ready to Silence your Inner Mean Girl so you can Unleash the Badass Woman Within, you're in the right place! Schedule your FREE Self-Talk Assessment Call HERE Download the FREE training: How to Get Your Inner Mean Girl to Shut-the-Hell Up Submit your Inner Mean Girl Message to be featured on the podcast by filling out this form. In this episode, Sandra discusses the freeze and fawn responses to danger, and specifically how these show up for survivors of trauma or abuse. Like the fight and flight responses, freeze and fawn are almost opposites. Tune in to see how these emergency responses might be showing up in your life.

Silence Your Inner Mean Girl is the podcast where we explore that voice in your head that makes you feel insignificant and keeps you wondering if you'll ever be enough. Each episode focuses on the thoughts that keep you questioning your worth and playing small. If you're ready to Silence your Inner Mean Girl so you can Unleash the Badass Woman Within, you're in the right place! Schedule your FREE Self-Talk Assessment Call HERE Download the FREE training: How to Get Your Inner Mean Girl to Shut-the-Hell Up Submit your Inner Mean Girl Message to be featured on the podcast by filling out this form. Stress responses turned trauma responses don't always show up in obvious ways. In this episode, Sandra discusses the fight and flight responses of the nervous system, and how they might show up as trauma responses. You might be surprised at some of the ways these manifest in survivors of trauma or abuse! Tune in to see if you have any of these symptoms...because there's no need to constantly feel like you have to be on high alert.

Silence Your Inner Mean Girl is the podcast where we explore that voice in your head that makes you feel insignificant and keeps you wondering if you'll ever be enough. Each episode focuses on the thoughts that keep you questioning your worth and playing small. If you're ready to Silence your Inner Mean Girl so you can Unleash the Badass Woman Within, you're in the right place! Schedule your FREE Self-Talk Assessment Call HERE Download the FREE training: How to Get Your Inner Mean Girl to Shut-the-Hell Up Submit your Inner Mean Girl Message to be featured on the podcast by filling out this form. The stress response system is the emergency reaction system of the body and it's there to keep you safe in emergencies. It includes physical AND thought responses to your perception of various situations that show up in your life. When the stress response is turned on, your body releases stress hormones, like adrenaline and cortisol, which causes specific things to happen inside of you. It can make your heart pound, your blood pressure increase, and your breathing get faster. Your stress response system is a completely normal part of life...unless it is constantly getting activated because of past trauma or abuse. In this episode, Sandra discusses the body's response to stress and how you can tell whether or not these responses are normal and healthy, or creating problems in your daily life.

Silence Your Inner Mean Girl is the podcast where we explore that voice in your head that makes you feel insignificant and keeps you wondering if you'll ever be enough. Each episode focuses on the thoughts that keep you questioning your worth and playing small. If you're ready to Silence your Inner Mean Girl so you can Unleash the Badass Woman Within, you're in the right place! Schedule your FREE Self-Talk Assessment Call HERE Download the FREE training: How to Get Your Inner Mean Girl to Shut-the-Hell Up Submit your Inner Mean Girl Message to be featured on the podcast by filling out this form. In the world of mental health, there's a lot of debate regarding coaching vs. counseling. But really, there's no debate because the focus of coaching is entirely different than the focus of counseling. In this episode, Sandra discusses the job of a coach and how it differs from a counselor's job. She answers the question, "Who hires life coaches, anyway?" And specifically, who the ideal client is for Sandra's coaching.

Silence Your Inner Mean Girl is the podcast where we explore that voice in your head that makes you feel insignificant and keeps you wondering if you'll ever be enough. Each episode focuses on the thoughts that keep you questioning your worth and playing small. If you're ready to Silence your Inner Mean Girl so you can Unleash the Badass Woman Within, you're in the right place! Join the Self-Love Club Waitlist HERE Download the FREE training: How to Get Your Inner Mean Girl to Shut-the-Hell Up Submit your Inner Mean Girl Message to be featured on the podcast by filling out this form. Self-care is not a bunch of things that you do for yourself…not physical things anyway. Self-care is creating something inside yourself that you love. So, what does that mean? When you look at the things inside of you, they include your thoughts, your feelings, the things you choose to do with your time, the results you create for yourself, and the energy you generate. Self-care looks different for everyone…because each of us has unique thoughts, feelings, actions, and energy But the key is to choose whatever you allow inside with great intention and care. That's what self-care is really all about! Choosing consciously the life you want to live. Join Sandra as she discusses 5 benefits of self-care and gives a few ideas of what self-care might actually look like.

LOVED my convo with Lizzy Cangro: Nutritionist, Wellness Coach and Author with a passion for helping other women silence their inner mean girl, ditch the diets, and confidently step into the body they love! We discuss the importance of not only healing physically, but also taking care of our inner psyche. She authentically shares her story of battling disordered eating for 10 years, how she was triggered towards that, and rate at which her body was deteriorating. Lizzy touches on the power of our words and our thoughts, how we are not defined by out emotions, and 12 clear steps towards making daily choices towards freedom. She also talks about her new book: Reclaim Your Rebel! You are going to adore her heart (and her cool accent) just like I did! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Lizzy on Instagram: @nutritionbylizzy Visit Lizzy's website HERE! Order her book, Reclaim Your Rebel, HERE! During the month of November, Lizzy is gifting one spot in her signature 8-week self paced program, The Reclaim the Rebel Academy (RRP $1894), for every paperback copy of Reclaim the Rebel bought. Screenshot your Reclaim the Rebel order confirmation and share it on Instagram with the tag @nutritionbylizzy to win! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://anchor.fm/heartandsole/support

In this episode we are joined by Imposter Syndrome Coach, Jill Parekh. We take a deep dive into the topic of Imposter Syndrome and examine how it can hold you back in your life. Jill is truly a wealth of knowledge and an inspiration and I hope you love this conversation as much as I did!

When was the last time you had a negative thought about your body? How often does your inner mean girl make you feel like the worst person in the world? Was it a couple of seconds ago? Me too. I hope you're ready. We're doing it. We're going where many refuse to go. We're talking about our bodies. This topic is something that so many of us avoid because it's just too painful. It's something that we deal with every moment of every day and feel like we're trapped. Like there's no use in talking about it because it's not going to make a difference because we're so far away from where we want to be, why change things now? I couldn't think of a more perfect guest to talk about this with. My guest is Lizzy Cangro. Lizzy is an expert nutritionist, wellness coach, and multi-award-winning author with a deep passion for helping other women finally get the body they've always wanted without dieting. Inspired by her own journey to love her body, she founded Nutrition by Lizzy in 2017, to help clients stop calorie counting, enjoy eating without guilt, and confidently step into the body they love - and sustain it. Lizzy is a licensed member of the Association for Nutrition, certified teacher, and fitness instructor. Lizzy pairs a scientific approach with empathetic understanding to help her clients silence their inner critics, prioritize their health and wellness, practice self-compassion, and let go of the anxiety of comparing themselves to other women. As a teenager, naivety combined with bad advice from non-experts resulted in an eating disorder that lasted ten years. After much inner work, she reclaimed her body confidence, and now uses her journey to inspire and motivate others to rebel, unleash their inner power, and reclaim their own self-love.I promise that you're not going to want to skip this episode. This is such an empowering conversation and one that I will not ever forget.  Music mentioned in this episode: Victoria's Secret by Jax Unpretty by TLC Salute by Little MixCuff It by Beyonce In this episode of the Contagious Confidence Podcast we talk about:Why women are so critical of our bodiesHow diet culture has corrupted how we look at our bodiesHow to deal with our inner mean girl/inner criticTips for treating ourselves betterToxic body positivity How to listen to your bodyBeing aware of what our body is telling usReclaim the Rebel: Lizzy's Book Where to Find Lizzy:Book: Reclaim the Rebel: 12 Rebellious Acts  to Achieve Unconditional Love for Your BodyInstagram: @nutritionbylizzy DM word "GIFT" for free goodies from LizzyStay Connected:Katie's IG: @katieehawkesPodcast's IG: @contagiousconfidencepodcastEmail: contagiousconfidencepodcast@gmail.com

Prepare to have your mind blown because in this episode, J.Go is interviewing her hypnotherapist, Melanie McDonough of Inner Song Hypnosis. Melanie talks to us about what hypnosis IS and dismantles some of the not-so-great stereotypes about the practice. She'll tell you how you can get started at home, and details some ways that seeing a professional could benefit you. We're talking anxiety, depression, emotional and physical pain -- and also improving motivation, communicating with our inner mean girls, realizing our highest selves, and reworking deeply ingrained belief systems. Are you ready to sign up? Melanie offers a free consultation: https://www.innersonghypnosis.com/    Connect with Melanie McDonough Instagram: @InnerSongHypnosis https://www.instagram.com/innersonghypnosis/  Online: https://www.innersonghypnosis.com/   Helen Wambach: Reliving Past Lives: The Evidence Under Hypnosis https://www.amazon.com/Reliving-Past-Lives-Evidence-Hypnosis/dp/0760719853    ** Busy BCB: https://www.jgofitlife.com/busybcb  ** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing    * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact  * If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Episode 133: Evicting the Inner Mean Girl —w/ Shannon and Lizzy In this episode, Shannon and Lizzy talk about how we can evict the inner mean girl. Lizzy, affectionately known as the self-love sister, empowers women with the tools that they need to ditch the diets, silence their inner mean girl and confidently step into the body that they love and sustain it. What Lizzy's been doing over the past five years or so is empowering women with this whole suite of tools to have the body that they love. One of the highlight in this episode is Lizzy talking about the 12 Rebellious acts from her book called Reclaim the Rebel. One of these acts is Just Keep Practicing at Rewriting that Story. Whatever it is that comes up you're not always going to get it perfect. It's going to be a bit more effortful on your first couple of attempts that when you repeat it again and again, and again, it's going to feel easier and that story is going to be more embedded into your subconscious, so that you can move through those moments easier. Topics Covered on this Happy Hour Podcast: 01:54 – Lizzy's Introduction04:21 – Rebellious Acts 08:21 – Just Keep Practicing at Rewriting that Story. 11:27 – Biggest struggle when People are Trying to Evict or Listen to that Inner Mean Girl14:15 – Finding the Voice that Does Feel Authentic17:24 – Does the Media Ever Share Anything Positive?20:33 – Changing your Stories to Something that's More Empowering22:58 –Connect with LizzyGet in touch with Lizzy: Instagram: https://www.instagram.com/nutritionbylizzy/ Website: https://www.reclaimtherebel.com Complimentary gifts for your listeners: https://www.nutritionbylizzy.com/goodies Subscribe:  Apple Podcast | Google Podcast | Spotify Connect with Shannon Jamail:       Visit Happy Hour Podcast       Facebook Mind & Body Complete #selflove #evictinnermeangirl #selfacceptance #Ranchlife #ranching, #glamping #retreatcenter #retreats #MarbleFalls #Texas #Community  Buzzsprout Tags Ranch life, ranching, glamping, retreat center, retreats, Marble Falls, Texas, Community

• I like to think the first step is to actually acknowledge our inner mean girl and say, okay, well, thank you for trying to keep me safe, I'm aware of you and have that awareness. Because some of those are so out of touch with what our brains are actually telling us, it becomes very automatic, those negative thoughts that pop into our brain from our inner mean girl, they can feel very natural and very ingrained in our days. But as I say, they're not always aligned to feeling good, so the first step is to really create that acknowledgement of, I hear you, I see you, but this isn't making feel good. And then the second step is really to find a story or a belief that is more aligned to us feeling good, because as I like to say to people, what we choose to put into our brains is very similar to what we choose to wear in the morning, right? (02:08)• It's so easy to try and stuff down our emotions because, either through society or tough upbringing, we're kind of conditioned to be strong or not show those emotions, there's negative emotions and inverted comments. But in doing so, it's actually counter-productive, because as you say, sometimes those emotions or thoughts are coming up so that we can address them and we can grow and evolve and transform our mindset, and by just stuffing them down what we're really doing is we're just kind of enabling the same patterns to repeat themselves. And actually what I found is that our inner mean girl is kind of like a toddler, the more you ignore her, the more she screams. (06:48)• So I think that's a really, really great point in switching the way that we talk about ourselves, the way that we talk about how we nourish our bodies. Diet is a four letter word that I don't really resonate with. And being able to nourish our bodies and trust our gut is very important to me. And the reason why that is, is because the diet industry is yet another source, in addition to our inner mean girl, with this limiting belief that we're not good enough... Right? So we have a diet industry saying, Take our supplements, do our program, lose weight, eat more healthily, and then you'll be good enough. And then that works in tandem with our own inner mean girl that's saying, You're not good enough. And really, it sets up a very negative cycle always needing to be in the diet industry in order to sell good enough. But you're never going to feel good enough, because they're always going to be trying to sell you a product. (10:27)• I feel like we try and make things harder than they actually are, so something like that is such an easy and powerful tool that we can use to start to tune into our bodies and really consider, Is this something that my body is asking for? Is this something but I think it's all sinful or I'm using as, I don't know, a way of numbing out or expressing another emotion that I have? So, I think that's a great tool. I really like the idea of reading our hunger on a scale of one to 10, because everybody's kind of gauge is going to be different. But if we do have our own way of knowing, Okay, so I'm feeling a little bit hungry, I'm at about a five. I can start maybe thinking about eating something in the next hour versus being absolutely starving and not actually listening to our body, and that's something that we can just practice over time, just implement and it's personalized to us. (13:32)• We could take the burger and change it to a turkey patty and just kind of make these small swaps that change the nutritional value of our meal so that we don't feel deprived. But we're also feeding our body with all of the nutrients that we need. And again, it's not necessarily saying that we always have to choose the healthiest option or that we always have to choose the less healthy option, it's kind of, again, being in tune with what your body needs and making the choice that is right to you, and I love how earlier you were talking about really it is a choice and taking responsibility for how we nourish our bodies, it is so, so important. And, just actually enjoying the food... that many of us just hate what are we doing, and I'm a nutritionist and I dislike green salad. And so that's not going to make me happy. (16:27)ABOUT LIZZY CANGRO MA, MSc, PGCE, ANutr:Lizzy is an author, nutritionist, and wellness coach. She grew up in the same way that many women in the western world do - constantly criticizing her own body and withholding food. Naivety and bad advice from non-experts resulted in an eating disorder for Lizzy that lasted for ten years. However, after much inner work, Lizzy finally achieved unconditional love for her body, and her upcoming book Reclaim the Rebel reveals just that. CONNECT WITH LIZZY:• Website: https://nutritionbylizzy.com• Facebook:  https://www.facebook.com/nutritionbylizzy• Instagram: https://www.instagram.com/nutritionbylizzy• LinkedIn: https://www.linkedin.com/in/lizzy-cangro-25605173 WAYS TO CONNECT WITH KRISTI: • Kristi Dear Website: https://kristidear.com• Facebook: https://www.facebook.com/coachkristidear• Facebook Group: https://www.facebook.com/groups/themindsetchick• Twitter: https://twitter.com/coachwithkristi• Instagram: https://www.instagram.com/kristi.dear• Pinterest: https://www.pinterest.com/CoachwithKristi/boards** Download my FREE gift to you my Magic 5 Morning Mindset KristiDear.comEPISODE AIRED ON:August 09, 2022

Hey Moms! Are you ready to silence that inner “mean girl” who says you're not enough? Are you exhausted from doing all the things and ready to shed your Supermom cape? On this episode of Brainy Moms, Dr. Amy and Sandy interview licensed therapist and host of Moms without Capes, Onnie Michalsky, about how to quiet our inner mean girls and take off our supermom capes. Onnie shares tips on identifying our own needs and emotions, setting boundaries, banishing guilt over self-care, and more. CONNECT WITH ONNIEWebsite: www.MomsWithoutCapes.comFacebook and Instagram: @MomsWithoutCapesCONNECT WITH USWebsite: www.BrainyMoms.co Social Media: @TheBrainyMomsCONNECT WITH OUR SPONSOR Website: www.LearningRx.com Facebook: @LearningRxBrainTraining Instagram: @learningrx_brain_training 

In this episode, Kelli is interviewed by her  friend and fellow podcaster, Jessie Larson of the Positively You Podcast. Kelli talks about how she drop kicked her inner mean girl and how you can do the same. This episode is full of fire, passion, and will totally help you say adios to the mean voice in your head.