Podcasts about silence your inner critic

In this episode, Dr. Elizabeth McIngvale and Cali Werner dive into the concept of the "inner critic" and how it fuels anxiety through cognitive distortions. They explore how negative stories we tell ourselves can shape our reality, discussing practical strategies to identify, challenge, and reframe these unhelpful thoughts using Cognitive Behavioral Therapy (CBT). They share personal anecdotes, clinical insights, and relatable examples that highlight how to break the cycle of self-criticism and embrace self-compassion.Key Points:[0:00] - Welcome and Introduction Elizabeth and Cali introduce today's topic: how negative stories and the inner critic influence anxiety. They explain cognitive distortions and how we believe these made-up stories.[1:18] - Anxious Moments Both hosts share recent personal experiences where their inner critic got the best of them, leading to overthinking and stress.[4:07] - Mind Reading and Fortune Telling A discussion on cognitive distortions like “mind reading” and “fortune telling,” where we assume negative things will happen without evidence.[5:38] - Cognitive Behavioral Therapy (CBT) How CBT can help change the negative beliefs we hold about ourselves. They outline the three steps to deal with the inner critic: Name it, Reframe it, and Live it Out.[12:17] - Reframing Negative Thoughts The hosts walk through real-life examples of how reframing can stop the cycle of negative self-talk, providing a helpful strategy for combating automatic negative thoughts.[19:06] - Real-life Work and Relationship Examples How the inner critic impacts relationships and work scenarios. The importance of communication and challenging assumptions about others' intentions.[28:05] - Thought Challenge Worksheet An introduction to a powerful CBT tool, the Thought Challenge Worksheet, which helps reframe negative beliefs through evidence-based thinking.Quotable Moments:[5:06] “The more you replay something, the more damage it leaves.” - Dr. Elizabeth McIngvale[9:55] "Our behaviors empower thoughts—if we change our behaviors, we change how we feel." - Cali Werner[28:17] "You may not be able to control the first thought, but you can control whether it becomes powerful." - Dr. Elizabeth McIngvaleLinks Mentioned:Kristin Neff's website on self-compassion: https://self-compassion.org=Cognitive Behavioral Therapy (CBT) Thought Challenge Worksheet: Anxiety Society Podcast: http://anxietysocietypodcast.comInstagram: @AnxietySocietyPodThe stories we tell ourselves can shape our mental health, but through techniques like CBT, we can shift negative self-talk into more constructive thoughts. If you found these tips helpful, try incorporating them into your daily routine and practice living by your new, reframed thoughts. Don't forget to visit the Anxiety Society website for more resources, and follow us on Instagram for more updates!

Silence Your Inner Critic & Unlock Your Inner Power! Sometimes we're our own worst enemy…One of the biggest challenges for so many women is dealing with their inner critic and how it messes with their self-esteem.The inner critic is that little gremlin saying, “You're not good enough,” or “You can't do this.” I'm thrilled to have Karen Shier, midlife transformation guide, life coach, and author, joins us to help us: Uncover the sources of our inner critic - like past experiences, societal pressures, and childhood beliefsDistinguish between negative self-talk and our INNER KNOWINGTrust our intuitive guidanceProcess past woundsStep into joyShe shares some amazing tools and insights on how to separate from this inner chatter to live our best, most joyful lives.Highlights08:05 Where does the inner critic come from?13:08 Distinction between inner critic and your true self17:00 How to silence the inner critic and tune in to your intuition20:36 Recognize, process, and comfort your inner child's experiencesAbout Karen ShierKaren Shier is a Midlife Transformation Guide, Desire Factor & Law of Attraction Life Coach, Energy Master, and Author who guides women in releasing what no longer lights them up so they can joyfully thrive in their second half of life. She is passionate about supporting women in moving from feeling stuck, stressed, and unhappy to feeling free, empowered, and ready to co-create a marvelous life. Guest Links:Free eGuide: 3 Ways to Soothe Your Inner Critic (So You Can Hear Your Inner Wisdom)https://karenshiercoaching.com/free-guide/Website: https://karenshiercoaching.com/Facebook: https://www.facebook.com/karenshiercoachingLinkedIn: https://www.linkedin.com/in/karen-shier-coaching/Instagram: https://www.instagram.com/karenshiercoaching/Important Links:Free Rev Up Your Metabolism eBookWalking for Weight Release 6-Week Beginner Walking ProgramWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Follow The Podcast:If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout or your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.

Hello, Beautiful Souls!! Have you ever wondered how to silence your inner critic with unshakable confidence? Well, you're in the right place! Welcome to "Empower with Nancy," where we dive into powerful topics that help you live your best life. In today's episode, we're tackling a subject that affects all of us: how to manage and reduce the power of that nagging inner critic. You know, the one that whispers, "You can't do this," or "You're not good enough." We're going to explore practical strategies to overcome self-doubt and build confidence. By the end of this episode, you'll feel more empowered and equipped with tools to challenge and quiet those negative thoughts. You'll learn how to turn doubt into motivation, embrace imperfections, and focus on your personal growth rather than comparing yourself to others. As you listen, try practicing mindfulness and positive affirmations. Remember, the journey to silencing your inner critic starts with recognizing those negative thoughts and replacing them with empowering ones.  So, grab a cup of coffee, get comfortable, and let's dive into today's transformative episode. You have control over your mind and your life—let's make the most of it! With Gratitude, Nancy Davidson Follow Nancy: Watch the episode on YouTube Follow Nancy on Instagram Nancy's Tiktok Sign up for Empowering and Insightful Newsletter

Check in and learn the 5 commands to stop those mindfricks and set boundaries for your inner critic which prevents you from enjoying your life.

Have you ever wanted to silence your inner critic, that inner voice that is judging your at every turn? In this podcast, you'll get to try out some PQ Reps and learn about the Sage Perspective and 5 Sage Powers. You'll learn how Positive Intelligence rewires your brain so that you move from FEAR to LOVE. From self-sabotage to productive decisive action. From conflict to harmonious relationships. Get more details about the PQ Mental Fitness Program, here: https://laurenkinghorn.com/PQ Read the full post: https://laurenkinghorn.com/silence-your-inner-critic-positive-intelligence/ Watch the video: https://youtu.be/r4gS78mx6mg Join our Hey Shoo WOW Movement: https://www.facebook.com/groups/heyshoowow

Have you listened to the FULL EPISODE yet?"It's a very simple, it's such a simple idea getting to what do I actually like, no second-guessing, and it doesn't have to stand for anything. It doesn't have to represent you. It's just this is the thing that tastes good to me."-Rick RubinIn this captivating episode, legendary music producer Rick Rubin shares his profound insights on the creative process, the power of authenticity, and the key to unlocking your inner magic. With his trademark wisdom and zen-like presence, Rick takes us on a journey into the heart of what it means to be an artist, offering invaluable advice for anyone seeking to silence their inner critic and tap into their deepest wells of inspiration.Through a series of illuminating anecdotes and thought-provoking questions, Rick reveals the transformative power of trusting your instincts, embracing curiosity, and letting go of external expectations. He emphasizes the importance of separating the pursuit of art from the demands of commerce, encouraging artists to find ways to support themselves that allow them to create freely and without compromise. Tune in now and discover how to reconnect with your inner sense of wonder, cultivate a lifelong love affair with the creative process, and bring forth the magic that lies within you!Sign up for the Greatness newsletter!

In need of a confidence boost? This ep is for you.Press play to find out more and join me today as I discuss:Avoiding the comparison trapCultivating positive self talkManifesting positive people in your lifeHow "failing" can actually boost your confidence_________Links to what I mentioned in today's episode:Christine Buzan - Posing Expert IGSacred Nest Sage Spray - UK Amazon linkCharlotte Lewis - Public Speaking Coach_________Are you ready to uplevel your mindset with my 1:1 support?Find out more about 'Elevate', my transformational 1:1, 5 month program here._________Want to create beautiful newsletters?I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription._________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:instagram.com/valaenergyvalaenergy.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

85% of Americans struggle with self-doubt, the feeling that they don't feel enough about some aspect of their lives or themselves. Are you part of this 85%? Do you have an inner critical voice that holds you back or makes you believe you are not good enough? We sure do!In this podcast episode, we journey into the depths of self-criticism, a challenge that impacts the lives of so many, including us. We'll explore how self-doubt and anxiety can cast a shadow over our mental and physical well-being.We share our personal stories of wrestling with our inner critics and how, through vulnerability and introspection, we discovered the toxic nature of this self-doubt and the pivotal step of unmasking its origins to reclaim control over our lives.Together, we'll uncover practical strategies for liberation—embracing intentional living, fostering gratitude, and cultivating forgiveness. These tools have been game-changers in our journey of silencing the inner critic and finding a path to fulfillment and joy. We also love to hear from you! Ask us anything about this topic. And if you don't mind, we will share and discuss it anonymously on this podcast with fellow listeners! Text your question or message to (310) 879-8441.If you like this episode and know of someone who needs to hear it, help us get this message out to improve people's personal lives and foster healthy relationships!Resources:Order Annette's new book - Simple Country Living - From how to start a garden to garden-to-table recipes, tips, and family activities. You'll reduce waste, save money, harness new skills, and be able to live the “simple country life” no matter where you live.Subscribe to Azure Farm's newsletter for weekly inspiration, tips, informative blogs, recipes, and more!Visit our website - Azure Farm -  for all things concerning farm, home, gardening, and the simple life.Follow Annette on Instagram at Azure Farm for your daily inspiration.Follow Jared on Instagram at Jared Thurmon. Sign up for Jared's newsletter to level up your health. Here's a few links to some things we're passionate about:Annette's new book - Simple Country Livinghttps://www.amazon.com/Simple-Country-Living-Techniques-Recipes/dp/0760385408For our Workshops and How-to series - LiveHomeGrown.comApple Podcasts - https://podcasts.apple.com/us/podcast/azure-farm/id1463340821Spotify - https://open.spotify.com/show/4eieYkvDungVAwkcHewo89?si=j0_fZgcQSZq2e3lHAGFP0QWeb - https://www.azurefarm.com and HappyFarmily.comFollow along on IG or TikTok - @azurefarm

What thoughts or feelings have you noticed your inner critic expressing lately?How do you think these thoughts might be influencing your interactions with clients and your business decisions?In this episode, Geraldine explores the impact of the inner critic on personal and professional growth. She shares insights on recognising and quieting the inner critic to enhance self-compassion and effectiveness as a practitioner.Be part of the Confident Practitioner Community: https://www.facebook.com/groups/1543978942348737Work with Geraldine:mentoringwithgeraldine.com/contact/www.geraldineheadley.comwww.instagram.com/mentoringwithgeraldine/

Julie Smith is a sought-after coach who has been supporting leaders and teams to grow their impact for three decades. A 15+ year corporate career with Mars and PepsiCo gave Julie first-hand experience of what it takes to succeed in a demanding, fast-paced organization.Julie is the author of Coach Yourself Confident, an encouraging and supportive guide for professionals who have aspirations to progress further in their careers, and who feel that a lack of confidence is getting in their way.In this conversation, we covered: The cost of the self-doubt tax Why you might want to mark down people who regularly go above and beyond How to grow your own confidence What to do about lack of confidence in people you lead And the name Julie gives the nagging negative voice in her head…You can find more about Julie Smith on her website: https://talentsprout.co.ukAnd find her book here: Coach Yourself Confident: Ditch the self-doubt tax, unlock humble confidenceClick here to get your free copy of my Leader's Guide to Increasing Your Impact, Influence & Free TimeAnd if you enjoyed the Podcast, please subscribe, share with someone who might benefit - and if you're feeling very generous leave a rating and review!

Here is what you will discover on this week's episode of The GMS Podcast: 1) Silence Your Inner Critic 2) Anxiety, Fear and Doubt 3) The Process of Change 4) Living In The Solution, Creating Results 5) Simplifying Your Life 6) Inner Knowing 7) Breathing, Releasing and Letting Go   *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/   *Connect with Jeffery* Facebook: https://www.facebook.com/jeffery.combs Instagram: https://www.instagram.com/jeffery_combs/ LinkedIn: https://www.linkedin.com/in/jefferycombs Website: https://www.goldenmastermind.com/   *Jeffery's Books* (2019 Bestseller) The Breakthrough Factor - https://www.goldenmastermind.com/product/the-breakthrough-factor/ The Anger Factor - https://www.goldenmastermind.com/product/the-anger-factor/ The Procrastination Cure - https://www.goldenmastermind.com/product/the-procrastination-cure/ Psychologically Unemployable - https://www.goldenmastermind.com/product/psychologically-unemployable-remastered/ More Heart Than Talent - https://www.goldenmastermind.com/product/more-heart-than-talent-book/   *Other Ways to Listen to The GMS Podcast* Website: https://www.goldenmastermind.com/podcast/ Apple Podcasts: https://apple.co/3D07Y6f Spotify: https://spoti.fi/3Qd4FvC YouTube: https://www.youtube.com/JefferyCombsGMS

CAUTION ADVISED: this podcast contains mild swear words and themes of an adult nature. This week, I have decided to re-release a conversation that originally came out over three years ago, all the way back in March 2021. Since then, this podcast has attracted many new listeners who perhaps will not have heard this particular conversation. And to me, this is an episode that speaks to one of the most important topics when it comes to improving our health and happiness - compassion. But I'm not talking about compassion for others, I'm talking about compassion for ourselves, and how this is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life. Even if you did hear the original episode, I still think it is worth re-listening as this is a topic that we could all do with a reminder on from time to time. Dr Kristin Neff is a professor at the University of Texas in the department of psychology. She's co-founder of the Center for Mindful Self-Compassion and the author of several best-selling books on the topic. In our conversation, Kristin explains what self-compassion is and why it matters. She explains the difference between self-compassion and self-esteem. Self-compassion is not about making excuses for yourself nor is it about self-pity, instead, it is very much an active, mindful state. Now I know that the very notion of self-love can make a lot of people feel very uncomfortable. Kristin explains why this might be and shares many different ways we can give ourselves compassion. She recommends that people experiment and find a method that feels easy and pleasant for them. We also talk about the ever-present problem of our brain's ‘inner critic' and how our parents influence the way we talk to ourselves. She also explains why self-compassion is most definitely not selfish, in fact, people who have it are kinder, more loving and less controlling of others. Kristin also makes a key distinction between acts of self-care – such as taking a bath, having a massage – and self-compassion. She explains that self-compassion is actually a state of mind. It's not something you have to do, it doesn't take time or resources. It's simply the opposite of being self-critical. It's a way of thinking that has your own best interests at heart. But, this way of thinking doesn't come naturally to us. As humans, we are hard-wired for self-criticism - it's an evolutionary mechanism that makes us feel safe. But when navigating life, who do you want in your head: an enemy who belittles you or a friend who supports you? At the end of our conversation, Kristin takes us through a beautiful practical exercise in finding self-compassion that I think you will really enjoy. This is such an important topic that doesn't get spoken about enough in the conversation around health – I hope you enjoy listening.Find out more about my NEW Journal here https://drchatterjee.com/journalThanks to our sponsors:https://vivobarefoot.com/livemorehttps://drinkag1.com/livemoreShow notes https://drchatterjee.com/442DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

This week's guest is AJ Ramos. A former MLB All-Star, Red Raider Alum, and Host of The Locker Room, a platform dedicated to championing athlete physical and mental health. In this episode, AJ shares his journey in self-discovery, and overcoming his inner critic. AJ also discusses the challenges of battling injuries and controlling aggression in different areas of life.  (02:30) Fueled by Negativity  (05:10) Finding Drive and Overcoming Negative Voices (14:05) What made you fall in Love with Baseball? (20:02) Becoming an MLB All-Star  (23:30) AJ's Humbling Moment  (31:31) Routine of an MLB Pitcher after Injury (35:00) Controlling Aggression in Life Off the Mound (40:00) Letting go of Resentment after Baseball Career (44:00) Finding Love as a Professional Athlete (49:00) Supporting a Loved One Experiencing Depression (1:04:30) Overcoming His Mind Bully For more on “The Locker Room” https://www.youtube.com/watch?v=ZV6ujfco9ko&t=1122s Follow the show! ⁠https://instagram.com/kingno_?⁠ ⁠igshid=OGQ5ZDc2ODk2ZA==⁠⁠⁠⁠https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg== --- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message

In this empowering episode, Brendon confronts the relentless chatter of the inner critic and unveils transformative strategies to silence its negative influence. Whether it's self-doubt or perfectionism, this episode equips you with actionable tools to cultivate self-compassion and overcome your inner critic's limitations. Get ready to revolutionize your relationship with yourself and embark on a journey of empowerment and self-love. “Your job is to find your authentic voice, your encouraging compassionate voice, and give that so much volume so many times, that it's so much louder because you're on that station more.” If you're looking for tips on how to silence your inner critic, this episode is for you! Get my daily life coaching, monthly seminars, and free tickets to my events when you join GrowthDay: https://growthday.com Grab my famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g Join me in-person at my next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to silence your inner critic? Is it becoming too loud and overwhelming?  Today, Jay guides you through the art of silencing your inner critic and the reasons behind our tendency to quit. Unpack the various types of criticism influencing our inner dialogue, and discover actionable tips to befriend your inner critic. Jay's insights span from the importance of self-love in catalyzing change to the transformative power of language, urging you to remove the "I Am" statement.  Learn the practice of journaling wins, cultivating resilience, and celebrating daily victories. And unpack how to navigate challenges with resilience, staying true to your goals despite the internal resistance. In this episode, you'll learn: Why your inner critic is so loud How to take control of your inner critic How to think differently about yourself How to celebrate small wins Listen in, reflect, be in tune to a more positive and empowered self-perception.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:00 How To Silence Your Inner Critic When It's Too Loud 03:29 This Is The Reason Why We Quit Doing Something 05:15 The Two Broad Types Of Criticism 06:35 7 Tips To Befriend Your Inner Critic 08:03 #1: You Can't Hate Yourself Into Change 12:24 #2: Give Your Inner Critic A Name 12:56 #3: You Heard Your Inner Critic From Someone Else First 16:55 #4: Remove The “I Am” Statement 17:59 #5: Don't Let Your Inner Critic Stop You From Making The Right Action 23:24 #6: Start Journaling Your Wins And Good Moments 26:04 #7: Write Down 3 Things You Did Well Today See omnystudio.com/listener for privacy information.

We all have an inner critic. That nagging voice that casts doubt, kills your confidence and holds you back. As a leader, self-doubt can be especially dangerous. It not only limits your own potential but influences others as well.Find the full show notes at: https://workmatters.com/Defeating-Self-Doubt-How-to-Silence-Your-Inner-Critic

For many years, I tried to get fit and healthy but would always find myself back at square one. I tried everything – I calorie counted, I dieted, I weighed my food, I weighed myself, I joined slimming clubs, I joined the gym – it didn't matter. No matter what I did, I always managed to go back to square one. One day, I saw an ad in a newspaper, and I thought, 'I know this is going to be the answer to my problems.'  It is to train as a fitness and nutrition coach. So, I did the course, I got healthy, and I started to feel really good.  I started to feel great in my clothes, my relationships improved, and the frustrated feelings I had inside of myself left. The course wasn't even over three weeks, and all my old habits started to creep back in. By chance, I bumped into one of my former coaches, and we went for coffee. I told him how desperate I felt, that I was beginning to go right back to square one. He said something to me that I'll never forget. He said, 'Jessica, I've never met somebody that's so hard on themselves. Think of it like the foundations of a house – the house will always crumble if you don't have the foundations in place. Your lack of self-love is stopping you from getting where you want to be.' And so, I went on my journey of transformation. This is a transformation I want to share with you in today's episode. I share with you how to silence your inner critic, five steps that I use all of the time. Click play and let's dive in.   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/   Come and say hi on social media or let me know your thoughts on this episode:   Instagram: https://www.instagram.com/jessicacooke/ My Youtube Channel: https://www.youtube.com/@jessicacooke

Your inner critic is that sneaky little voice in your head full of criticism, frustration or disaproval about your actions. It likes to make itself heard when you are feeling vulnerable and as questions like 'why didn't you do X?' 'why on earth did you do Y?' 'what is wrong with you'. In today's episode I share how you can 'silence' your inner critic but taking control of it and turning it into your best career ally.    About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Tamara Pflug, a fun and confidence coach, is here to help you silence your inner critic. She wants to help you take back the reins of your life. Have you ever felt trapped, frustrated, or constantly battling self-doubt? Tamara understands and is ready to be your guide. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

In this episode, Allegra M. Sinclair shares invaluable insights aimed at equipping you with the tools to combat negative self-talk and foster self-assurance in every aspect of your life. Through a conversation packed with actionable advice, you will gain the inspiration and guidance needed to transform your self-doubt into unwavering confidence. Let's dive into Allegra's 3 amazing tips to take control of your thoughts and unleash your full potential.Imagine your inner critic as a pesky fly buzzing around your head, constantly trying to land and whisper negative thoughts in your ear. The first tip, "call a lie a lie," is like swatting away the fly and recognizing its buzzing as annoying noise instead of truth. The second tip, "challenge the negativity," is like remembering all the times you've successfully shooed away the fly before, proving that you have the power to overcome its pestering. Lastly, "focus on solutions and not the problems" is like turning on a bug zapper to redirect your attention towards the solution, zapping away the fly's power over your thoughts. By using these tips, you can squash that pesky inner critic and focus on your dreams without the constant buzzing of negativity. So, grab your inner critic swatter and zapper, and get ready to take control of your thoughts!In this Episode:Spot the Fake News: Learn to identify and challenge the negative self-talk that inhibits your confidence. Recognize the lies and patterns in your thoughts, and understand that they are often rooted in past insecurities. Embrace the truth that these thoughts do not define who you are now, and confront them head-on to render them powerless.Challenge the Negativity: Recall past triumphs to counteract the influence of your inner critic. Question the validity of the negative thoughts and analyze their basis, whether in reality, external influence, or fear and self-doubt. Establish a sense of empowerment by reminding yourself that you have conquered challenges before and can do so again.Focus on Solutions, Not Problems: Shift your focus from the daunting nature of challenges to the potential solutions. Break down seemingly insurmountable problems into manageable steps, and take small actions towards your goals. Embrace the notion that progress does not always require grand gestures, but rather, consistent effort and the cultivation of a positive mindset.Join Allegra M. Sinclair for an enriching discussion that arms you with the resilience and confidence needed to navigate life's challenges with unwavering self-assuredness. By implementing her 3 amazing tips, you can cultivate a mindset that propels you towards your aspirations, whether in the professional realm or within your personal endeavors. Don't miss this episode of "Your Confident Self," as Allegra empowers you to take charge of your thoughts and stride confidently towards your dreams.

Your mindset may be silently sabotaging your potential. With limiting beliefs and doubts, we hold ourselves back from living boldly. In this empowering episode, Dr. Josh Axe answers your questions and equips you to break through mindset barriers. You'll discover: Why fixed mindsets restrict us from growth How your relationships can affect your growth mindset  How to win against anxious thoughts and imposter syndrome Affirmations and habits to transform self-talk How to celebrate your wins while avoiding complacency Let Dr. Axe equip you with actionable tips to overcome imposter syndrome, anxiety, and other mental obstacles. Stop negative thoughts from holding you back another day. Rewire your mindset to unlock your greatest potential. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter

Calling all those who are sick of their inner critic getting nasty whenever you stand up for yourself. I am thinking of putting together a small group event.  Interested? Email me info@theshiftinside.com  with a quick message to say you are interested. What The Event Is About This would be 2 x 2 hour workalong sessions in a small group, led by me, where you would create a solid plan for managing difficult conversations without feeling guilty about standing up for yourself. I plan to cover changing the narrative you have about this (from fearful to intrepid), what words to say, and how to deal with any negative reactions.  Is this something that interests you?  If so, please email me info@theshiftinside.com and if there's enough demand I'll put something together in the next few weeks.  Cheers now harriet Morris

The things we tell ourselves affect how well or poorly our path in life goes. Today, we're going to flip the script on the internal stories you tell yourself so you can live life on your terms. Subscribe to our newsletter Download our app Join our club (code DAILY gets you 10% off)

Can improv comedy be used as a tool to improve your life? Drawing from her wealth of experience teaching improv to groups from nuclear physicists to CEOs, award-winning comedian, author, and speaker Katie Goodman demonstrates how the principles of improv can help you live more creatively, spontaneously, and courageously. Whether it's learning to navigate the unexpected, being present with what's right in front of us, or silencing your inner critic, Katie's contagious enthusiasm and practical wisdom prove that there's so much more that can be gleaned from improv than just making you laugh.In this episode, Erin gets specific with Katie to extract those practical gems you can apply right now. Here's what's on the table:The 8 ways improv comedy can serve as a practical tool for dealing with the unexpected, effective communication, being present, and more! Learn more HEREHow constraints can breed creativityGagging your inner critic and replacing it with an inner coach to guide your towards your goals and avoid the negative self-talkLearning to embrace small changes and the thrill of ‘getting lost' to uncover your authentic selfShowing up as our authentic selves, in both our professional and personal lives. Find your niche and rock it.OUR GUEST: Katie Goodman is an acclaimed comedian, author, and speaker with a comedic career garnering 3+ million online views and TV appearances. She's the creator of "Broad Comedy," a national Off-Broadway touring show blending comedy and self-help, recognized by luminaries like Arianna Huffington, Comedy Central, and more. With a Philosophy degree from the University of Pennsylvania, Katie's diverse expertise led to her MacArthur Genius Grant nomination for theater work. With over two decades of experience, she's empowered 30,000+ individuals through improv comedy tools to enhance creativity, courage, and confidence. Beyond her New York City base, Katie travels nationwide, sharing her wisdom through speaking events, comedy shows, and corporate workshops, helping people thrive in handling life's challenges. She's also the author of "Improvisation For The Spirit," offering insights into leading a more creative, spontaneous, and courageous life using improv comedy techniques.Want more Katie? Find her online at https://www.katiegoodman.com/ and follow her on:IG: ​​https://www.instagram.com/thekatiegoodman/ FB: https://www.facebook.com/KatieGoodmanComedy/ Twitter: https://twitter.com/KatieGoodman Want more Hotter Than Ever? Find us online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:Instagram: https://www.instagram.com/hotterthaneverpod/ TikTok: https://www.tiktok.com/@hotterthaneverpod Youtube:

Do you have no time to yourself? The root cause might be your Inner Critic. But how do you even silence this voice, when we've been practicing self-criticism for 30 or 40 years?Here's an actionable first step. Start noticing when you are "shoulding" yourself.Once you master this strategy, you'll notice your confidence returning and you start making decisions with more ease and freedom. Which means you'll find work-life balance.See full transcipt at AsiansBreakingCeilings.com in Episode 7.Jeanny Chai Bio here*Take the FREE ASSESSMENT My Personal Roadblock to Success [00:00] Teaser[00:45] Episode 7 Intro[01:40] Shoulding myself day and night[03:03] We used to live guilt-free[03:51] The connection between low confidence and shoulding yourself[07:27] How to Silence Your Inner Critic[08:22] The Limitations of Talk Therapy[09:14] How to Start Taking Ownership of Your Career[10:47] Childhood shoulding [16:21] Being too responsible means no fun[18:58] When Work Becomes Your Parent[19:53] BREAK[20:28] Managing conversations with ourselves[21:14] The Pressure of Taking Care of our parents[23:08] Going no contact with my Mom[25:12] Getting Shoulded at Work[29:26] No Bonus for you[30:23] The Key to Freedom[32:09] Stop Shoulding Affirmation[33:59] Preview of Episode 8 (Sorry, not Sorry) Looking for a coach? Book a Confidence Igniter call with JeannyTheme Song: Imagine by ZooMid-roll Song: Making Progress by Dan PhillipsonAffirmation Song: Sky High by AKPost-roll Song: Clarity by Zoo

On this episode of Flourish-Meant, host Tina Yeager speaks with psychotherapist Tracy Taris about silencing your inner critic. Tracy provides insight into how we can notice when something isn't good for us and suggests developing a relationship with God and his word through daily bible reading to prompt the Holy Spirit to guide us. They discuss the different voices we hear, including self, Satan, society, and the savior Jesus Christ, and provide tools to calm down negative voices and tune into positive ones. Tracy emphasizes the importance of having the word of God in our hearts and growing in a relationship with the Holy Spirit through reflection and introspection. They also encourage values clarification and using centering prayer to clear the mind and tune in to one thought or word. Tracy reminds us that engaging with God's Word is a process that is different for everyone, requiring daily commitment and showing up. The episode ends with the reminder that knowing ourselves and being in alignment with our values and the voice of the savior allows for the ability to move forward and fulfill our purpose. Christian Licensed Marriage & Family Therapist and author of Many Voices One Truth, Tracy Taris is a healer and educator providing guidance through her private practice, within her church and in her community. She is the president and owner of Healing the Mind & Spirit, Inc. where she leads a team of therapists as they guide people towards healing. Located in Santa Clarita, California, her team offers therapy services to individuals, couples and families as well as coaching services that cover a variety of topics from creative blocks, nutritional problems and women's issues. Topics Covered: - Ways to notice when something isn't good for you     - Developing a relationship with God and his word     - Paying attention to negative feelings - The analogy used in the book to identify the top voices people hear     - Self, Satan, society, and the savior Jesus Christ     - Tuning into positive voices and choosing what to focus on - The "read" acronym and the importance of having the word of God in one's heart     - Scripture applying to oneself and putting it into practice - Thoughts triggering feelings and impacting one's life and relationships     - Identifying different voices at play - Promotion of website tracyterrace.com and content on cultivating the mind and spirit     - Encouragement to subscribe to blog and email list - Importance of healing and self-care to show up as a better version of oneself     - Suppressing false self and embracing the true self that God created - Understanding that one's purpose can change over time     - Warning against not clearing out negative voices - Development stages of individuals and using centering prayer to clear the mind - Engaging with God's Word as a process that is different for everyone - Importance of knowing oneself and values clarification to align actions with values     - Spiritual forces going against one's plans Connect with Tracy Taris and access ongoing personal growth content on her website at https://tracytaris.com/.   To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Get inspired now and get Tina Yeager's newest release, Upcycled: Crafted for a Purpose! The book is available on Amazon, Bold Vision Books, or wherever books are sold. Visit Tina's website for craft videos and more at https://www.tinayeager.com/upcycled/ Follow Tina on Amazon: https://www.amazon.com/Tina-Yeager-M.A./e/B06Y4T4TMG/ref=ntt_dp_epwbk_0 Upcycled: Crafted for a Purpose (Bold Vision site) Beautiful Warrior: Finding Victory Over the Lies Formed Against You (publisher site): https://www.newhopepublishers.com/shop/beautiful-warrior/ If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

If you have ever had thoughts such as no one's listening. My offer isn't good enough. What am I doing wrong? No one cares. I'm here to tell you that is your inner critic. And your inner critic is very different from you as the CEO.In today's episode, we're diving deep into the struggles many business owners face with their inner critic and how it affects the actions we take in our business. Bella shares a powerful personal story about almost giving in to her inner critic (Patricia) but instead, she made a bold decision to ignore the nagging voice in her head and sell her offer on her IG stories. Within just 48 hours, she received two inquiries that led to a staggering $35,000 in sales. These results were down to her framework called ‘trigger work' which has helped her and her clients shift out of negative self-talk and into powerful action. Tune in to learn more about this trigger work so you can consistently show up and sell on stories and silence your inner critic.Join our free Winner's Circle where Bella drops sales prompts and BTS riffs on building a simple, life first, profitable business >> The Winners CircleSign More Dream Clients & Download the Freebie: IG Stories to Sales >> Dream Client CatcherJoin Us in the Membership>> Sales Holy Grail MembershipWanna keep up with me on the gram? >> Click here! 

Why is it that we're often our own worst enemy? And how do we truly break through this common pattern?  In a world that often highlights perfection, loving and accepting ourselves can feel challenging. But, it's so important that we learn to do so! Building a foundation of self-love will not only transform your relationship with yourself but also ripple positively into every aspect of your life. In today's important episode, we discuss why self love is so hard to come by and unveil ten powerful strategies that will help you finally break free from the shackles of self-judgment.    SHOW NOTES: Got a question for me about spirituality and life? Do you have an experience you'd like to share? I'm excited to let you know that we've set up a community line where you can leave a message with your questions about spirit, manifesting, energy and more - as well as share your feedback and experiences. We'll listen to each and every message and do our best to feature or answer in an upcoming episode! Call our community line at  (720) 282-1393. (Please note: this is not a line for readings or to request readings.) Let's connect!  Get my free mini course, Psychic Dreaming. Join me on Facebook, Instagram, YouTube or TikTok Watch Grieving to Believing, my YouTube Show Visit DebSheppard.com for more podcast episodes and to apply to have a reading on the show! 

Freelancer Mindset Series #2 Let's talk about that pesky inner critic we all know too well. You know, that little voice that loves to rain on our parade and sprinkle doubt all over our dreams? We can get trapped in a cycle of negative self-talk, constantly questioning our abilities and worth. Sometimes we try to shut up that inner critic by seeking validation from others or constantly striving for perfection. Doing these things just keeps that whole self-doubt loop going instead of getting you where you want to go. In this episode, my guest MaryAnn Gramig emphasizes the importance of setting big goals, stepping out of your comfort zone, and silencing your inner critic. MaryAnn is a Certified Gallup Strengths Coach with a unique passion for helping individuals overcome self-doubt and negative self-talk. She uses her gift to help others find their strengths and authenticity, so they can conquer those inner battles and live a confident, fulfilling life. Tune in to learn more about: MaryAnn's personal experience of being bullied in elementary school and how that influenced her self-confidence for many years.  Challenging the doubts inside you to move yourself forward on a path of continuous personal and professional growth. Investing in your personal skill development and how it directly influences your success. The story of digital marketing assistant, Angela (a graduate of my UDMA School) and how she's become an invaluable asset to MaryAnn's business. After you listen to this episode, send me a DM with the name you've given your inner critic. I love hearing from my audience and want to know what name you picked! Sponsored by the UDMA's Tool Kit: How would you like all the best techie and AI tools and recommended software to use in your marketing services and DMA business all in one easy place? Grab it here for just $7.99.   Connect with MaryAnn Instagram: @maryann_gramig Facebook: MaryAnn Gramig - AuthenticA Coaching  Website: https://www.calmyourinnercritic.com Download Freebie: The Clarity Guide A tool to ensure freelancers and virtual assistants maintain control over their time and energy by identifying where talents/skills align with their area of interest/passion to bring benefit to their own life.    Links Mentioned in Show: Check out MaryAnn's Inner Critic Personality Quiz to find out how it's keeping you stuck in business and life. GALLUP® CliftonStrengths® Assessment Discover how your talents provide the clarity you're seeking by unlocking your Top 5 CliftonStrengths® today.    Connect with Emily: Facebook Community: Emily's Unicorn Digital Marketing Assistant Lab Instagram: @emilyreaganpr  Facebook: @emilyreaganpr 3 ways we can work together:  Get on the waitlist for the Unicorn Digital Marketing Assistant School. My signature course on digital marketing implementation will give you the confidence and teach you HOW to do the work that's in demand and highly marketable. This is the secret weapon to getting booked out Got the skills but need help getting your digital marketing services business to take off? I've got an advanced tight-knit referral and networking community that can help and I would love for you to apply here for the Digital Marketing Workgroup. You'll get the latest updates and trainings, networking opps and job leads from online business owners who are looking to hire digital marketing implementers and assistants. Looking for a fast way to get your foot in the door with up-to-date skills? Take my 2-hour Quickstart to Facebook Community Management workshop and learn how to help online business owners like course creators and membership site owners manage and engage their community >>> Download my Top Ten Most Requested Digital Marketing Tasks & Services

Does you inner critic start complaining first thing in the morning and last throughout the day?  Is that voice constantly critical of you decisions and emotions?  This week we are sharing our Season 2 episode with psychotherapist Joanna Kleinman on silencing our inner critics.  She shares her MIND method and how it works to retrain our thoughts and emotions. Tickets for CONVERSATIONS WITH PRIME WOMEN EVENT: October 8th in Nashville: https://www.eventbrite.com/e/hot-flashes-cool-topics-conversations-with-prime-women-tickets-627388093677?aff=ebdshpsearchautocomplete Website with Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087   Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

One of my favorite topics is learning more about mindset, thinking, and how our brains work. As much as the world's experts already understand, we are probably just beginning to scratch the surface of the power and potential of our thinking. Today's conversation asks and answers the question, “Is your mind lying to you?” Let's learn more together in today's show!Dr. Don Booz is the founder of Booz and Associates, Inc., an executive and organizational development firm. While he is educated as a marriage and family therapist, he is also an executive coach, a master coach in conversational intelligence, and a master practitioner in NLP (neuro-linguistic programming). He is best known as a conversational anthropologist. Dr. Booz is the author of two books, Your Brain is Lying: How to Silence Your Inner Critic and The Emotional Intelligence Primer for Today's Leaders: How to be the Difference that Makes the Difference. Dr. Booz shares specific strategies that you can apply today to get out of your own way in moving forward. Show HighlightsHow to understand the basics of our limiting beliefs, thinking, and self-talkHow to become aware of negative self-talk in internal and external forms (the ANTS–”automatic negative thoughts”)How to use Dr. Booz's emotional intelligence filter before you say/write something: “Does it need to be said? Does it need to be said by me? Does it need to be said by me now?”How to identify your emotional triggers and audit your thinkingHow women in the medical field often battle with imposter syndromeHow to combat negative self-talk with tools, like affirmations, meditation, breathing, journaling, mirror work, etc.Why most people don't realize how important inner thoughts and talk areConnect with MegExplore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community!Email me at meg@afocusonresults.com. I'd love to hear from you!Connect with Dr. BoozDr. Booz's booksYour Brain is Lying: How to Silence Your Inner CriticThe Emotional Intelligence Primer for Today's Leaders: How to Be the Difference that Makes the Difference

We've all had our fair share of being our own worst critic. Doing so can be difficult, challenging, and burdensome. We all have an inner voice that will tell us to go left when we should go right. Or that voice that will discourage us from doing the very thing that God has called and equipped us to do. That is why learning how to silence our inner critic is imperative. Check out today's podcast episode and learn 3 easily accessible steps on how to silence that inner critic. Scriptures  (correct scripture - Habakkuk 2:2; Philippians 4:6-7)#LifeAfterHurt #podcast #negativethoughts #encouragement #Godisproudofyou

JFOD and Julianna explore articles about how you can be authentic and dishonest at the same time, how to silence your inner critic if you have attachment issues, and how to not lose your mind while using social media. Support the show on Patreon: patreon.com/jfod. Join the newsletter: jfodnews.com. Follow John on socials: @jfodlovesyou. Follow Julianna on socials: @Julianna_Maher.

In this episode, we talk about being hopeful and how to find more hope, especially in relationships. We discuss being hopeful even when you see evidence to the contrary. We talk about being hopeful even when you have fears coming at you in your darkest moments. Being hopeful is being vulnerable to getting hurt and putting yourself out there. Identify the beliefs holding you back, and move them out of the way. Recognize that you are capable of doing things when you have hope.Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#154 | Are You Seeing Clearly? - https://apple.co/3Xx1IKj#125 - Motivation Monday: A Simple Way to Silence Your Inner Critic - http://bit.ly/3WWhNsx _________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:[4:04] When do your fears come out to play?[5:55] Having hope is really hard; being hopeful hurts[11:44] Why can't it happen now?[13:02] Cultivating hope[14:55] The Man in the Arena[17:45] Hope is to cherish a desire with anticipation[20:29] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for next Thursday's Episode!)

Julian R. Vaca is an award-winning writer, actor, and author. He was a staff writer on season three of PBS's Reconnecting Roots, a nationally broadcast show that drew in millions of viewers over its first two seasons. His writing has appeared in The Nerd Daily, Writer's Digest, and more. He is a PEN/Faulkner Writers in School author, a member of the SCBWI, and a Hey! Young Writer mentor. He is a first-generation Mexican American and a first-generation college graduate. The Memory Index (HarperCollins) is his debut. The sequel, The Recall Paradox, will be published in 2023. LISTEN TO THIS EPISODE IF: You love great fiction and enjoy writing You have ever struggled with your faith Anxiety has ever stopped you from moving forward You're interested learning more about mental health You love great writing and storytelling Follow Julian on Instagram: @julianrayvaca https://www.julianrayvaca.com

What's the conversation you have in your head with yourself about yourself? Whether it's on the golf course, at work, at home, or in the car, you can at times find yourself overwhelmed by this internal conversation—and in particular, your inner critic. In this message, we'll be looking at why your internal conversation is so important, where your inner critic comes from, and what to do about it.

Here we are. The last podcast episode of the year! It blows my mind that we're wrapping up another year. I think people feel a mixed bag of emotions about the end of the year. I want us to embrace the perspective of gratitude; gratitude that you've come this far, that you've overcome 100% of your hardest days, that you've grown so much over the past year, and that you have the gift of another year. As we wrap up this year, I wanted to do an episode that reflects on the best of all the things in 2022.  In this episode, we cover:  The best books I read The best podcasts Core memories  Goals I didn't meet Goals I did meet Things I'm saying no to Things I'm saying yes to Guideposts for 2023 Resources & Links:  The Gap and the Gain:  The High Achievers' Guide to Happiness, Confidence, and Success by Dr. Benjamin Hardy & Dan Sullivan  Soundtracks: The Surprising Solution to Overthinking by Jon Acuff  You're Already Awesome How to Silence Your Inner Critic and Step into Greatness by Alison Faulkner  We Can Do Hard Things with Glennon Doyle, Abby, and Sister Gather in Growth with Emily Reuschel Discover Ag with Tara Vander Dussen and Natalie Kovarik Sign up for my email newsletter! FREE Habit Tracker Check out the Backroad Cowgirls site! Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting Let's hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook. Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you. Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review! Find the complete show notes here: https://www.coachkiah.com/blog/best-of-all-the-things-2022

A belief is literally a thought you think over and over until you believe it is fact. They're not necessarily true, but we believe them to be true if we repeat them enough times in our heads. In this episode, we talk about one little lie we tell ourselves that often creates a big impact on our lives: it is impossible. We get to believe whatever we want to believe. If we want to become who we want to be, do the things we want to do, and create an impact in other people's lives through our purpose, it's about time we let go of our negative beliefs and hang on to a new one that will help us do all that.Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#125 - Motivation Monday: A Simple Way to Silence Your Inner Critic - https://apple.co/3XrfG1f#135 | Motivation Monday: Turn Your Losses Into Lessons - https://apple.co/3Oy9Yqd_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:[2:26] The lie: It's not possible for you[7:05] You make it possible by doing the work[14:54] Do not allow anyone into your life that will trample on your light[18:10] Stay hopeful; it will bring you closer to what you want[21:05] Episode suggestions[22:35] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for next Thursday's Episode!)

Our guest in this Chasing Happiness Podcast episode is Sheryl Anjanette. Sheryl is an author (The Imposter Lies Within Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery), an international speaker, thought leader, and trainer on the topics of Imposter Syndrome, Burnout, and Peak Performance. In this episode, Sheryl will share how to silence your inner critic by ignoring what others think about you, getting rid of comparisons, and helping yourself to be a better version of yourself. Looking to Share Your Story? Be a Guest on the Show --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chasinghappiness/message Support this podcast: https://anchor.fm/chasinghappiness/support

When you hear that mean, degrading voice in your head, that's not you talking. Your inner critic is a combination of past expectations and others who were critical of you. The good news is that you have complete control over your inner critic. Today we share with you how you can silence that voice and feel good about yourself. No matter how loud your inner critic may be, try to reach down to the real voice within you and take your power back.The Evolve Automatic Thought Record: https://bit.ly/3dLGEi3Here's the list of episodes related to today's discussion, and we highly recommend listening to it as well:#56 | How to Transform Your Inner "Outcast" Feeling: https://apple.co/3MRloUo#78 | What are You Willing to Sacrifice for Your Dreams? https://apple.co/3LsoaOW_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:[1:54] Understand and recognize when your inner critic comes out[6:50] Build the awareness of what your inner critic is telling you[11:32] Challenging the inner critic[15:04] Episode suggestions and takeaways[15:40] Reach out to Bianca and Emilia[16:46] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for next Thursday's Episode!)

In today's episode of High Growth Founders, Kasey shares how to silence your inner critic so you can focus on the positive. She'll talk about her toxic inner critic and how it has affected her self-esteem. You will learn why Kasey named her inner critic after her mother. Join Kasey Jones for this insightful discussion! Enjoy!  What You'll Learn in this Show: Why your inner critic is not contributing to your personal growth. Some practical strategies for dealing with your inner critic. The importance of self-compassion.  And so much more... Resources: https://www.linkedin.com/in/abetterjones/ (Kasey Jones LinkedIn) https://newsletter.highgrowthfounders.com/ (Newsletter) (newsletter.highgrowthfounders.com)

Alison Faulkner is a branding and events expert, host of the podcast Awesome with Alison, consultant for Fortune 500 companies, writer, speaker, self-proclaimed nonsense dancer, and CEO of Alison's Brand School. She is obsessed with her kids, husband, family, and friends. She is a personal friend of mine and I am so excited about her newest book You're Already Awesome: How to Silence Your Inner Critic and Step Into Greatness. Today we are talking about her book, but more importantly, the process behind writing her book, what it means to be a public figure, and everything in between. Please enjoy this conversation with Alison Faulkner!

What Artists Can learn from the Venice Biennale Curator  This is the world's longest running, large scale survey of contemporary art. It is looked to locally and internationally to discover the next new great artist. The curator is Cecilia Alemani, and I went to hear her share her insights about the exhibition. She went into detail about how she made the multitude of decisions involved in this exhibit.   Hear how she uses a 3D layout and how she chose the name for the exhibition in addition to how she selected the art itself. Her strategies are something you can use as well.   Classic Artist Mistakes  On the upper west side in NYC, there's a “flea market” every Sunday. I have checked it out a few times and I wanted to coach some of the artists so that they could sell more art and make more money.   Collect addresses to follow up – this is too not be doing it.   Offer to keep in touch. I had to ask an artist multiple times how I could connect with him in the future. Make it easy!  Download The Artists Profit Plan  Where Can You See Bansky in New York City  I recently saw graffiti art here in NYC by the street artist Bansky. He's from Great Britain and in addition to his art, he is also an activist. Banksy is a pseudonymous England-based Street artist, political activist and film director whose real name and identity remain unconfirmed and the subject of speculation.  He combines existing items into his art. If you are in NY, you can see his art on the south wall on the Designer Show Warehouse at 79th street and Broadway. The owner of the building has taken steps to preserve the art, so hopefully it will be there for many more years.   The Art World remembers Edmonia Lewis  I love to find the most interesting stamps when I go to the post office. Nothing wrong with the flag, but why not find something more interesting? In February during black history month, I bought some stamps featuring Edmonia Lewis. Check out her story.  She was the first sculptor of African American and Native American (Mississauga) descent to achieve international recognition. Her father was Black, and her mother was Chippewa (Ojibwa) Indian.   She has a fascinating life story and despite a number of setbacks she never stopped creating art. You'll be inspired by her story and her tenacity.  More on this topic: The Rise of the Black Portrait Artist  Forget Perfectionism in Your Art  Let's talk about the deliberate mistake. In many handmade Persian rugs and carpets, you will discover the deliberate mistake. Followers of Islam believe only Allah makes things perfectly, and therefore to weave a perfect rug or carpet would be an offence to God.  If you are plagued with perfectionism, or find yourself being hyper critical of your work, I have a resource to help. Don't allow your inner critic stop you from creating or keep you from promoting your artwork.   Download  9 Mantras to Silence Your Inner Critic  

You know that voice that tells you not to do what you want?That you're not good enough?That maybe you should change something about yourself.That the career you want is out of your league?Even the highest of achievers struggle with having that inner critic that makes makes them doubt themselves.Listen in as I share the purpose of your inner critic, how your inner critic is stopping you from getting the job, having the relationships, and living the life you want.What you'll learn:How to silence your inner criticHow to disrupt the negative thought patterns that stifle your growthHow to know if you should listen to your critic or notHow to make immediate changes to make your critic your allyMentioned in this episode:Work with Melissa at www.melissamlawrence.comJoin the Email Insiders at www.melissamlawrence.com/emailConnect with MelissaLinkedInInstagram

The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery by Sheryl Anjanette A brilliant book that covers the intersection between business and mindset. A unique approach, illustrating the toll unchecked imposter syndrome has on health and performance, with a holistic approach to get past it. Do you feel like it's just a matter of time before you're found out? That you were lucky, or just in the right place at the right time? That you are not as accomplished as others think you are and you've been deceiving them all? You may feel like you're not good enough. Not worthy of what you have, or not deserving of what you've accomplished. There's a disconnect between your actual accomplishments and how you feel about them. The imposter within is lying. You're not really an imposter, and it's not that others think you are either. But the feeling is real. It feels like you may be exposed at any time as a fraud. Ready to meet the liar? This imposter within doesn't recognize the real you. Your Inner Critic gives voice to the lies that keep you playing small or struggling. If the idea of letting go of crippling self-doubt, fear and anxiety sounds appealing, this book is for you. Sheryl Anjanette takes you through a powerful journey that is thoughtful, methodical and practical. You will find more than twenty exercises and further resources to get past imposter syndrome and not just through it. You will find the holistic approach and concepts of The Healthy Zone and The Mind Stack as keys to step into a life of inner peace where you adapt easily to change, handle new opportunities with confidence and feel energized by your accomplishments. This idea that you can live imposter-free is a refreshing perspective for those who have felt they just needed to live with these uncomfortable internalized emotions.

Did you know there's an ugly little gremlin inside all of us? He is all about negative talk, self-defeating habits, and his goal is to ruin our lives. Tune in to learn my 3 tips on how to silence this inner critic, stop the negative self-talk and turn our life around. I didn't invent these tips. They come from Rick Carson's Taming Your Gremlin and Shirzad Chamine's Positive Intelligence. Check out the books. Got more questions about public speaking? Shoot me a message. Website: https://natashabazilevych.com/ FB: https://www.facebook.com/nbazilevich/ IG: https://www.instagram.com/natbazilevych/ LI: https://www.linkedin.com/in/natashabazilevych/  

Pat Iyer, host of this podcast, usually recommends that legal nurse consultants allow 3-5 years to develop a full-time practice. She is delighted to showcase an exception to that flexible rule. Ashley Moreau began her LNC Business practice in 2020, four months after the pandemic began. Prior to that time, she'd been working in a nursing home. Although she loved working there, the rigid schedules and greatly worsening conditions caused by COVID restrictions and staff shortages, accelerated her decision to become an independent LNC.

Just because you have a belief about yourself, what you're capable of, and what other people have over you, it doesn't mean that it's true. It's critical to start to evaluate the thoughts that we hold about ourselves and what's possible, instead of just accepting them as fact. Coming to terms with this idea has completely transformed my confidence and helped me turn down the volume on my harsh inner-critic. In part two of the Confidence Code series, I'm sharing three concrete practices that have helped me to rewire my thoughts to be more empowering and in alignment with my dreams. I talk about breaking the cycle of my insecurities, how beliefs get formed, and the changes that I've noticed in myself since embarking on this thought work journey.    In this episode we talk about: Noticing the emotions in your body when your negative voice chimes in  Learning more about how the brain works  Filling your mind with thoughts and reminders of the new beliefs that you want to cultivate   What my negative inner dialogue sounds like when it pops up  Resources that have helped me on my confidence journey    If you loved today's episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram!   Click HERE for the Powerhouse Women 30-day guide to cracking the confidence code!    Click HERE to get your tickets for the Powerhouse Women 2022 event!    Click HERE to check out the Powerhouse Women Behind The Success Stories!    Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership CONNECT WITH POWERHOUSE WOMEN Follow Powerhouse Women: @powerhouse_women Follow Lindsey: @llindseyschwartz Follow Hannah: @hannahmwells Visit the Powerhouse Women website: www.powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity EPISODE TIMELINE & DISCUSSION QUESTIONS ( 0:49 ) Welcome back to another episode of Powerhouse Women! This episode is part two in the five-part Confidence Code series.  ( 2:53 ) Lindsey says, “Just because you have a thought, it doesn't mean that it's true.” ( 5:16 ) Lindsey says, “Unpack this idea that we do actually have a choice to accept and believe the thoughts that we think.” ( 11:20 ) Lindsey shares an example of how she learned to address how negative self-talk was showing up in her body.  ( 16:07 ) Lindsey talks about the importance of learning how the brain works.   ( 20:23 ) Lindsey says, “The second thing that I've done to rewire my thoughts to become more confident is I started to notice and observe my thoughts.” ( 23:01 ) Lindsey highlights why listeners should intentionally fill their minds with reminders and reinforcement for the new thoughts that they want to think and the new beliefs they want to cultivate. ( 26:01 ) Lindsey says, “It's been seven to ten years of consistently putting the right kind of information in my ears, of being committed to the daily work of unpacking my own thoughts and beliefs, and replacing them with something new.” ( 28:33 ) Listeners can grab the worksheets that go along with this series at  https://powerhousewomen.co/confidence. 

Wendy Neu is a Coach and Consultant, Founder of Crossroads Coaching and Consulting. She shows heart-centered business leaders how to transform their inner critic into their unstoppable champion so they can own their value, discover their true strengths, and powerfully motivate their teams. In this podcast you will learn: - Ways we let our mindset get in our way of success - What is possible to us just by changing our mindset - How we know what our strengths are - The difference between what we tell ourselves we are good at and what we are actually good at - How to align what we do with our values and strengths - How to discover the direction you are supposed to go in your career Connect with Wendy here: www.crossroadscoachingandconsulting.com https://www.linkedin.com/in/wendyneu/ https://www.facebook.com/Crossroadscoachingandconsulting/

Yo! What's your inner critic saying to you? Are the mean, nasty things it's saying really true? Chances are, your inner critic is dead wrong on just about everything it tells you. And I'll prove it to you! On today's episode, I show you 5 Steps to Silencing Your Inner Critic. This will change your whole life!Hosted by Sean CroxtonGet your FREE copy of The Course Cure here. Follow me on InstagramListen to The Quote of The Day Show!