Podcasts about San Francisco Bay Area

Customer lifetime value is a critical KPI, but with customer acquisition costs rapidly rising, what can brands do to successfully build long-term value for the business? Agility requires seeing past vanity metrics to the durable value hidden in customer relationships. When customer acquisition costs climb and privacy affects easy targeting, only nimble brands—those that align teams, data, and KPIs around lifetime value—stay ahead. All of this (and a few more things) are discussed in the recently-released Klaviyo B2C Report. To discuss it, I'd like to welcome Jamie Domenici, CMO at Klaviyo. About Jamie Domenici Jamie is Chief Marketing Officer at Klaviyo, the only CRM built for consumer brands. She has served as the Chief Marketing Officer since August 2023. With more than 20 years of experience in SaaS Marketing, Jamie has become a pioneer in SMB Marketing and a champion for small businesses. Prior to Klaviyo, Jamie served as the CMO of GoTo, a provider of SaaS and cloud- based remote work tools for collaboration and IT management, and before that, she held various marketing leadership positions at Salesforce for over ten years. Jamie holds a B.A. in International Relations from California State University, Chico. Jamie lives in the San Francisco Bay Area with her husband and two daughters. Jamie Domenici on LinkedIn: https://www.linkedin.com/in/jdomenici/ Resources Klaviyo: https://www.klaviyo.com https://www.klaviyo.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brandsDon't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150" Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.showCheck out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company

Today our friend Sunny joins us to talk about food in the household! We reminisce on what eating at home looked like in our childhood and any food-related habits our parents instilled into us. We explore how our families handled snacks, fast food, and sharing, as well as any phases our households went through in our eating habits. Support the showFollow us on social media @eatyourcrustpod

Customer lifetime value is a critical KPI, but with customer acquisition costs rapidly rising, what can brands do to successfully build long-term value for the business? Agility requires seeing past vanity metrics to the durable value hidden in customer relationships. When customer acquisition costs climb and privacy affects easy targeting, only nimble brands—those that align teams, data, and KPIs around lifetime value—stay ahead. All of this (and a few more things) are discussed in the recently-released Klaviyo B2C Report. To discuss it, I'd like to welcome Jamie Domenici, CMO at Klaviyo. About Jamie Domenici Jamie is Chief Marketing Officer at Klaviyo, the only CRM built for consumer brands. She has served as the Chief Marketing Officer since August 2023. With more than 20 years of experience in SaaS Marketing, Jamie has become a pioneer in SMB Marketing and a champion for small businesses. Prior to Klaviyo, Jamie served as the CMO of GoTo, a provider of SaaS and cloud- based remote work tools for collaboration and IT management, and before that, she held various marketing leadership positions at Salesforce for over ten years. Jamie holds a B.A. in International Relations from California State University, Chico. Jamie lives in the San Francisco Bay Area with her husband and two daughters. Jamie Domenici on LinkedIn: https://www.linkedin.com/in/jdomenici/ Resources Klaviyo: https://www.klaviyo.com https://www.klaviyo.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brandsDon't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150" Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.showCheck out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company

Sorry for the buildup, but this discussion certainly deserved us taking our time. Considered one of the greatest films of the 21st century, and David Lynch's magnum opus, Mulholland Drive is a film that many consider to be a masterpiece. Does the dream-like feeling of the movie still hold up, or is this the David Lynch movie that will drive Isaac to madness? Find out in this long awaited episode.   Cinema Spectator is a movie podcast hosted by Isaac Ransom, Juzo Greenwood, and Cameron Tuttle. The show is executive produced by Darrin O'Neill and recorded & produced in the San Francisco Bay Area, CA. You can support the show at patreon.com/ecfsproductions. Follow us on YouTube, Facebook, Instagram, and Twitter under ECFS Productions (@ecfsproductions). Isaac and Cameron started recording podcasts with their first project, Everything Comes from Something (2018), and are now focusing on new weekly content for Cinema Spectator. Cameron Tuttle is a full-time professional cinematographer who majored in SFSU Film School to collaborate with corporate, private, and creative productions. Cameron is the expert. Isaac Ransom works full-time as a marketing leader, with creative experience in brand, advertising, product, music, and film. Isaac is the student. And Juzo, he knows everything about cinema. The podcast is a passion project between three longtime friends; we hope you can enjoy our project with the limited time we have! Thank you for your time, your generosity, and support.

M.M. Olivas is an alumna of the 2022 Clarion Science Fiction and Fantasy Writers' Workshop and the 2023 Under the Volcano Writers Residency. Her short fiction has appeared in several publications, including Uncanny Magazine, Weird Horror Magazine, Apex, and Bourbon Penn. As a trans, first-generation Chicana, she explores the intersection of queer and diasporic experiences in her fiction. She currently resides in the San Francisco Bay Area, earning her MFA in Creative Writing at San Jose State University and collecting transforming robots. More information about Olivas and her fiction can be found at olivasthewriter.wtfSundown in San Ojuela is out now! About the book:When the death of her aunt brings Liz Remolina back to San Ojuela, the prospect fills her with dread. The isolated desert town was the site of a harrowing childhood accident that left her clairvoyant, the companion of wraiths and ghosts. Yet it may also hold the secret to making peace with a dark family history and a complicated personal and cultural identity.Setting out on the train with her younger sister Mary in tow, she soon finds herself hemmed in by a desolate landscape where monsters and ancient gods stalk the night. She's relieved at first to find that her childhood best friend Julian still lives in San Ojuela, but soon realizes that he too is changed. Haunted.Yet she'll have no other choice than to seek out his help as the darkness closes in.#horror #horrorauthor #gothic #authorsofinstagram #horrorbooks #writerlife #SundownInSanOjuela #MMOlivas #gothichorror #southwestgothic #horror #horrornovel #horrornovels #horrorbooks  #LFPBooks #queerbooks #transauthor #2024debut #2024debuts #latinehorror

Meet legendary improviser Tim Orr based in San Francisco. We had a fabulous chat about his life in improv, international travels and favorite movie. We spoke about his philosophy on improv and the importance of connections. He even gave me a tour of his home! He has been improvising since 1988 with many San Francisco and international groups, including BATS Improv, True Fiction Magazine, Awkward Dinner Party, and with the acclaimed troupe 3 For All. In 2009, he founded Improv Playhouse of San Francisco. Since 2015, he has toured Europe with Inbal Lori from Berlin performing their duo show Click. Tim has also appeared in numerous plays in the San Francisco Bay Area, and received critical acclaim for his leading roles in the improvised feature films, Suckerfish and Security. Nationally, Tim has performed and taught improvisation at the American Conservatory Theatre, BATS Improv, Stanford University, and many other venues (Los Angeles, Chicago, New York, Austin, Louisville, Atlanta, etc.). Internationally, he has performed and taught at numerous festivals and/or as an invited guest artist in Amsterdam, Barcelona, Beijing, Beirut, Belgium, Berlin, Bucharest, Dubai, Hamburg, Helsinki, Lisbon, London, Lyon, Mallorca, Oslo, Paris, Saudi Arabia, Shanghai, Sofia, Stockholm, Tel Aviv and more. Tim has consulted with numerous groups both nationally and internationally in their formation of improvisation groups and also the development of new improvisation formats.

A Sacramento Lawsuit and the Fight for Police Accountability In the latest episode of Everyday Injustice, host David Greenwald sits down with civil rights attorney Marissa Hatton of the Lawyers' Committee for Civil Rights of the San Francisco Bay Area and community activist Meg White to examine a pivotal case against the Sacramento Police Department. The lawsuit, stemming from police violence during the George Floyd protests in 2020, sheds light on the city's response to racial justice demonstrations and the long road toward accountability and reform. Despite a monetary settlement, plaintiffs and advocates remain deeply frustrated by the court's refusal to impose lasting injunctive relief. Hatton recounts the harrowing details behind the legal battle, which challenged the Sacramento Police Department not only for excessive force—including the widespread use of chemical agents and rubber bullets—but also for viewpoint discrimination under the First Amendment. While the court ruled that the department had violated the Fourth Amendment by using unlawful force and failing to train or discipline its officers, it stopped short of mandating policy changes to prevent future misconduct. For many, including the plaintiffs, that decision leaves them vulnerable to repeat abuse. Meg White, one of six plaintiffs, offers an unflinching firsthand account of what it felt like to be maced, beaten, and traumatized during what was supposed to be a peaceful protest. White's experience—shared by hundreds of demonstrators—illustrates a pattern of police escalation and indiscriminate retaliation. The contrast between the violent crackdown on racial justice protesters and the relative restraint shown to Stop the Steal demonstrators is a key element of the case, revealing a disturbing double standard in how law enforcement responds to dissenting voices. Though the court acknowledged a pattern and practice of unconstitutional conduct, the ruling left systemic change off the table—deepening public distrust. As the conversation turns toward ongoing protests and growing authoritarianism across the country, this episode is both a sobering postmortem of one city's failures and a warning about what happens when legal victories don't translate into institutional reform. Hatton and White make one thing painfully clear: without accountability and structural change, the injustice will repeat itself.

Tesla's latest gigantic Supercharging station is online and it's incredibly impressive. I'll tell you all about it. Plus: the new Model 3 scores a huge safety rating in Europe, Tesla's European FSD Supervised push continues, and more! If you enjoy the podcast and would like to support my efforts, please check out my Patreon at https://www.patreon.com/teslapodcast and consider a monthly or annual pledge. Every little bit helps and there are stacking bonuses in it for you at each pledge level, like early access to each episode at the $5 tier and the weekly Lightning Round bonus mini-episode (AND the early access!) at the $10 tier! And NO ADS at every tier! And don't forget to leave a message on the Ride the Lightning hotline anytime with a question, comment, or discussion topic for next week's show! The toll-free number to call or Skype is 1-888-989-8752. INTERESTED IN AN EXTENDED WARRANTY FOR YOUR TESLA? Be a part of the future of transportation with XCare, the first extended warranty designed & built exclusively for EV owners, by EV owners. Use the code Lightning to get $100 off their “One-time Payment” option! Go to www.xcelerateauto.com/xcare to find the extended warranty policy that's right for you and your Tesla. P.S. Get 15% off your first order of awesome aftermarket Tesla accessories at AbstractOcean.com by using the code RTLpodcast at checkout. Grab the SnapPlate front license plate bracket for any Tesla at https://everyamp.com/RTL/ (don't forget the coupon code RTL too!).  BONUS: If you're in or going to be in the greater San Francisco Bay Area, bring your car to Immaculate Reflections! They're offering a Summer special: $200 off of any paint correction service, $500 off of any ceramic coating package, and 15% off of any PPF package. And I realize that 15% may not sound like a lot, but on a front end PPF that's a solid couple hundred bucks off, and if you go full-body PPF like me you're saving over $1000 right there. Thank you Jeff for offering these generous discounts to my audience! Check out his website at irdetailing.com

Diane Renshaw began Zen practice at Tassajara in 1978, received lay ordination in 1993, and has been working with Tassajara on a native plant project for 25 years. Diane lives in the San Francisco Bay Area and is an experienced botanist, birdwatcher, and ecologist.  In this podcast we hear about her  life as a scientist and a Buddhist--and more.

David Brickner, currently the Executive Chairman to the Board of Jews for Jesus, became executive director of Jews for Jesus in 1996 and was the first to succeed our founding executive director, Moishe Rosen. Under his leadership, Jews for Jesus advanced internationally with missionaries in 12 countries, the largest number being in Israel.David comes from five generations of Jewish followers of Messiah Jesus. Though he turned his back on his upbringing in high school, David had a unique encounter with God in college that prompted him to attend a Jews for Jesus Bible study. David says, “I surrendered my life to Jesus in 1976 and haven't looked back.”David has authored several books, including the most recent release Does the Jewish Bible Point to Jesus? 12 Key Prophecies that Unfold God's Plan. He has been interviewed on secular and Christian radio and television shows, including Larry King Live and In the Market with Janet Parshall.A graduate of Moody Bible Institute in Chicago, David also has a bachelor of arts degree in Judaica from Northeastern Illinois University in conjunction with Spertus College of Judaica. He has a master of arts degree in missiology with an emphasis on Jewish studies from the Fuller School of Mission and Theology.David is an avid reader, hiker, and mountain climber. He resides in the San Francisco Bay Area with his wife, Sabra, and is the proud father of Isaac, Ilana, and Sivan, and grandfather of three. 

“I try to be really open to anything that comes my way,” says bestselling author Bonnie Tsui. Her newest book, On Muscle, isn't a memoir, but it begins with her recounting her father encouraging her and her brother to “make a muscle.” Tsui appears in many sections of the book interacting with the various characters she introduces. Yet it's not a book explicitly about her, and if there's a main character it's probably human muscle. In this episode we speak with Tsui to find the right balance of personal storytelling, history, science, experts and interesting characters. Plus why poetry is a part of her research and the value of pulling multiple disciplines into her writing.Bonnie Tsui is a longtime contributor to The New York Times and the author of the new book On Muscle: The Stuff That Moves Us and Why It Matters—a vivid, thought-provoking celebration of musculature and one of the most anticipated books of the year; it is currently being translated into six languages. Her bestselling books include Why We Swim, a New York Times Book Review Editors' Choice and a Time magazine and NPR Best Book of the Year, and American Chinatown, which won the Asian/Pacific American Award for Literature. Her work has been recognized and supported by Harvard University, the National Press Foundation, the Mesa Refuge, and the Best American Essays series. She lives, swims, and surfs in the San Francisco Bay Area.Links:Website www.bonnietsui.comInstagram www.instagram.com/bonnietsui8https://www.bonnietsui.com/Rosemerry's new album, Risking Love videos or on SpotifyGrand Mesa Writer's Symposium This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

What do flying Navy helicopters in the Philippines, founding an investment company and steering unmanned ocean drones have in common? They're all part of one woman's incredible journey. Today's guest, Julie Cane, takes us on a remarkable journey from Navy pilot to entrepreneur to startup mission manager. She reveals how the absence of money talk in her childhood led to some of her most powerful financial discoveries as an adult. Julie Cane is an impact-driven defender of democracy, in both financial markets and on the high seas. Her adventurous career began as a US Navy helicopter pilot conducting combat search and rescue training exercises and torpedo recovery in the Philippines and Coronado. After serving, Julie spent 20 years in financial services developing market leading innovations at Wells Fargo, Charles Schwab, SEI Investments and Autodesk Ventures. Five years ago, Julie became the CEO and co-founder of Democracy Investments, a registered investment advisory firm focused on promoting democracy in international markets. The firm serves as the advisor to the Democracy International Fund, an ETF listed on the New York Stock Exchange (ticker DMCY). She has presented the firm's democracy weighted international (ex-US) strategy on Bloomberg, The Economist Magazine's Summit and at the 7th Annual Copenhagen Democracy Summit, alongside pro-democracy politicians and diplomats focused on the global fight for freedom. This year, Julie took on an additional role of Mission Manager at Saildrone, a Bay Area startup that designs and deploys autonomous surface vehicles to be the eyes and ears for maritime safety and freedom on oceans around the world. She grew up sailing, racing both dinghies and large yachts and has enjoyed bringing this expertise along with her Naval Operations background to the day-to-day mission management of Saildrones for domestic and international customers. For the last 10 years, Julie has been Chairman and served on the Board of Swords to Plowshares, a nonprofit helping 3,000 military veterans in the San Francisco Bay Area. She holds a BA from the University of Virginia and an MBA from the Anderson School of UCLA. In her spare time, she enjoys mountain biking, trail running and protecting the future of democracy.  

Shoot us a Text.Episode #1091: Today we're covering how dealers are adapting to the end of EV tax credits, Tesla's push to bring robotaxis to the Bay Area, and the TSA's surprising move to let travelers keep their shoes on.Show Notes with links:With the federal EV tax credits ending September 30, dealers are shifting strategies to keep momentum in a market suddenly missing key incentives.Liza Borches of Carter Myers Automotive says, “We're planning marketing campaigns to help [customers] take advantage while they still can.”Joe Jackson, GSM at Bowman Chevrolet in Clarkston, Mich., said they are learning into leasing, “EVs are a lease-heavy vehicle; I expect the leasing to weather this a little bit better than the purchases,”EV Auto's Alex Lawrence thinks that “adoption [will] increase, but it's going to be a lumpy line.”Liza and CMA are confident about the future,, saying “We're committed to educating customers about all the other benefits. Our job is to be proactive, transparent and ready to help customers navigate this shift.”Tesla is aiming to bring its experimental robotaxi service to the San Francisco Bay Area within the next two months—pending regulatory approval.Elon Musk confirmed expansion plans on X, following a limited pilot in Austin, Texas.The Austin test fleet, with safety monitors onboard, is set to grow its service area this weekend, with an ultimate goal of 1,000 Robotaxis in several months.Tesla faces tight regulation in California, unlike the light-touch environment in Texas.Approval from the California DMV and CPUC is still needed to charge passengers for rides, although initial approvals were given in MarchA major travel headache is officially over: U.S. travelers no longer need to remove their shoes at airport security, thanks to new TSA technology and a successful pilot program.The change is effective immediately nationwide, per Homeland Security Secretary Kristi Noem.Passengers ages 12 to 75 were previously required to remove shoes—a post-9/11 rule spurred by the 2001 “shoe bomber,” but a pilot program showed TSA's equipment could maintain safety standards without requiring shoe removal.“Most Americans will be very excited... it will be a much more streamlined process,” said Noem.TSA PreCheck still offers added perks like skipping laptop and toiletry removal.TSA is exploring more changes, including special lanes for families and service members, to simplify screenings further.0:00 Intro with Paul J Daly and Kyle Mountsier0:45 Paul saw Halloween decor at Costco yesterday2:08 Announcements2:50 Dealers React To The End of the EV Tax Credit6:42 A look at Paul and Kyle's bookshelf7:30 Tesla Eyeing Robotaxi In San Fran9:43 TSA No Longer Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

In this episode of Health Coach Conversations, Cathy Sykora sits down with Joanna Sapir, a business strategist for holistic practitioners, to explore how health coaches and wellness professionals can step into leadership and create thriving practices. Joanna shares insights into common pitfalls like the "freelancer trap" and highlights the skills that every practitioner needs to truly serve their clients and build a sustainable business. Together, Cathy and Joanna dive into the realities of running a wellness practice, emphasizing the importance of sales as a form of service and leadership. They also discuss how to align your services with client needs while staying within your scope of practice. This episode is a must-listen for new and seasoned health coaches who want to transform their practice into a mission-driven business. In this episode, you'll discover: Why business and sales skills are essential for wellness practitioners The "freelancer trap" and how to avoid giving up your authority in client relationships How to approach sales as a service-oriented, client-focused process Why many health practitioners struggle to identify and communicate the value they provide How to stay within scope while guiding clients toward the outcomes they seek The importance of a solid consultation process in building a sustainable business Joanna's free guide to streamline your business with three powerful systems Memorable Quotes: "Sales is just a form of helping people." "You're the leader of your business—and people want your leadership." "If one person does it, everybody can do it. It's not a gift or talent—it's learnable." Bio: Joanna Sapir is a business strategist for holistic practitioners, particularly those that integrate multiple modalities. Joanna's special ability is in helping practitioners set up repeatable systems and processes in their businesses to serve their clients more powerfully, enroll committed long-term clients, and create steady income and cash flow. She has been a teacher and trainer for more than twenty years, from the classroom to the gym floor and now to wellness practices across the world. Born and raised in the San Francisco Bay Area, she is a mother of two, a USA Masters National Champion in Olympic-style Weightlifting, and the host of the Business Revolution for Practitioners podcast. Learn more at joannasapir.com. Mentioned in This Episode: Joanna Sapir's Website: https://joannasapir.com/ Free Guide – 3 Powerful Systems: https://joannasapir.com/healthcoachconvo Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

After a long unexpected hiatus, SnapSessions! presents Episode 60, featuring an interview with Grammy-nominated guitarist Alex de Grassi and a SnapSessions! tribute to San Francisco Giants star centerfielder, Willie Mays—"the Say Hey Kid”, just maybe the greatest baseball player of all time. Alex de Grassi has been a guitarist since his early teens, growing up in a musical family in the San Francisco Bay Area in the 1950s and 60s. Dropping the trumpet for the guitar after being exposed to the Beatles, the Stones and Mississippi John Hurt, de Grassi attended UC Berkeley in the early/middle 70s and took a lot of music theory along with his Economic Geography major. This led to classical guitar as well as ongoing labors as a street musician from Berkeley and SF to London, and then finally a connection with Windham Hill records and to his first album, Slow Circle, which came out in 1979. Since then, Alex has released a total of 16 albums dabbling in a variety of styles from Southern soul to Bolivian folk music to classical lullabies to the Woody the Woodpecker theme. In 1998 he was nominated for a Grammy for his album Water Garden. In addition, we talk to Alex about working with neuroscientist Daniel Levitin on his “Your Brain on Music” series, musing on the possible existence of a music gene. There's also an appreciative nod to some recent work he's done with the Real Sarahs. And we find out just how many guitars Alex de Grassi actually owns. SnapSessions! also pays tribute to the NY & SF Giants' great center fielder Willie Mays who died at the end of last summer. We cover Mays' great career, his extraordinary feats as an outfielder and hitter, and offer Doug's personal experiences of seeing Willie play both in Seals Stadium and at Candlestick Park. In addition, we've uncovered some outstanding recorded highlights as well as a musical gem saluting Willie Mays from the 1950s. Hosted on Acast. See acast.com/privacy for more information.

Join us in this recording for Part 2 of the May 4th, 2025 Bay Area SAA/COSA Quarterly Speaker meeting as Brandon P. shares about how his addiction ended a relationship, finding recovery in SAA, and now thriving in a new marriage.   Since suicide was mentioned in this episode, if you are in suicidal crisis or emotional distress, dial 988 in the US. https://988lifeline.org   Book referenced in this episode: Out of the Shadows by Patrick Carnes   SARP: Music & Recovery Playlist (all music that has been played on this podcast, 300+ songs):  Spotify: https://open.spotify.com/playlist/14XX8hMdOT1KdqgWtXBKqD Apple Music: https://music.apple.com/us/playlist/sarp-music-recovery/pl.u-XkD00bRFo76G7   SARP: Spiritual Mixes (Jason's personal Mix CDs combined to one playlist, 200+ songs):  Spotify: https://open.spotify.com/playlist/6GDB0VHAFkrO1INuWxhTJb Apple Music: https://music.apple.com/us/playlist/sarp-spiritual-mixes/pl.u-EdAVVpGI90pj0     YouTube Links to music in this episode (used for educational purposes): AJR - Inertia (Acoustic): https://www.youtube.com/watch?v=LG5Bzw6OlBk Morgan Wallen - Genesis: https://www.youtube.com/watch?v=O6e6cbmiKqs Les Crane - Desiderata: https://www.youtube.com/watch?v=3bUTcy6w2Rw National Lampoon - Deteriorata: https://www.youtube.com/watch?v=9Axyqk5ERKQ   Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q   To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/meetings To find meetings in the your local area or online, be sure to visit the main SAA website: https://saa-recovery.org/meetings/   The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.

28 Years Later is latest film from director Danny Boyle and writer Alex Garland, the duo that brought you the original 28 Days Later. Set titularly 28 years after the original rage virus infection spread through England, the film follows a group of isolated survivors struggling to figure out their place in this dangerous world. What sounds like a generic plot summary for any modern zombie movie turns into something much more interesting, contemplative, and emotional than we expected.    Cinema Spectator is a movie podcast hosted by Isaac Ransom, Juzo Greenwood, and Cameron Tuttle. The show is executive produced by Darrin O'Neill and recorded & produced in the San Francisco Bay Area, CA. You can support the show at patreon.com/ecfsproductions. Follow us on YouTube, Facebook, Instagram, and Twitter under ECFS Productions (@ecfsproductions). Isaac and Cameron started recording podcasts with their first project, Everything Comes from Something (2018), and are now focusing on new weekly content for Cinema Spectator. Cameron Tuttle is a full-time professional cinematographer who majored in SFSU Film School to collaborate with corporate, private, and creative productions. Cameron is the expert. Isaac Ransom works full-time as a marketing leader, with creative experience in brand, advertising, product, music, and film. Isaac is the student. And Juzo, he knows everything about cinema. The podcast is a passion project between three longtime friends; we hope you can enjoy our project with the limited time we have! Thank you for your time, your generosity, and support.

Welcome to Art is Awesome, the show where we talk with an artist or art worker with a connection to the San Francisco Bay Area. In this Episode, Emily features an in-depth conversation with mixed media artist Demetri Broxton whose work is showcased in several prestigious museums and exhibitions in San Francisco. The discussion delves into Demetri's artistic themes, including his use of beads, the influence of his family history, and specific works like 'Save Me, Joe Lewis' and textiles depicting Black whalers for the 'Black Gold: Stories Untold' exhibit. Demetri also shares his background, how he became involved with Root Division, and answers questions about his artistic journey and influences.About Artist Demetri Broxton:Demetri Broxton is a Bay Area artist, independent curator, and the Executive Director of Root Division in San Francisco. Born and raised in Oakland, CA, he earned a BFA at UC Berkeley with an emphasis in painting and an MA in Museum Studies from San Francisco State University. His artwork has been exhibited internationally and most recently at the Chinese Historical Society of America, Art Gallery of Alberta, de Young Museum, Crocker Art Museum, Kala Art Institute, and the Norton Museum of Art. Broxton's artwork is held in several private and public collections including the Monterey Art Museum, de Young Museum, and Crocker Art Museum. He is represented by Patricia Sweetow Gallery in Los Angeles, CA.  Visit Demetri's Website:  DemetriBroxton.comFollow Demetri on Instagram:  @DBroxtonStudioFor more about the exhibit Black Gold - Stories Untold, CLICK HERE. For more about Demetri Broxton at The Guardhouse, CLICK HERE.--About Podcast Host Emily Wilson:Emily a writer in San Francisco, with work in outlets including Hyperallergic, Artforum, 48 Hills, the Daily Beast, California Magazine, Latino USA, and Women's Media Center. She often writes about the arts. For years, she taught adults getting their high school diplomas at City College of San Francisco.Follow Emily on Instagram: @PureEWilFollow Art Is Awesome on Instagram: @ArtIsAwesome_Podcast--CREDITS:Art Is Awesome is Hosted, Created & Executive Produced by Emily Wilson. Theme Music "Loopster" Courtesy of Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 LicenseThe Podcast is Co-Produced, Developed & Edited by Charlene Goto of @GoToProductions. For more info, visit Go-ToProductions.com

Welcome to Spiritually Fit Yoga with Amelia Andaleon! Today's episode is a meditation to help you feel grounded, calm, and energized to take on your day with vitality, clarity, and focus. I created this for you after needing motivation to get back to work myself after summer vacation and the long July 4th weekend. This episode ends inviting you to awaken your body, breath, and mind, ready to take on your day with vitality and focus. Thank you for being a listener of my podcast. I appreciate you taking the time to connect with me here and join me in the purpose of leading life with your personal power and peace.Learn more about my yoga and meditation classes, reiki healing sessions, and yoga retreats in Europe, Bali, Costa Rica, and the San Francisco Bay Area.Subscribe to my newsletterVisit my SpirituallyFitYoga.com websiteFollow me @spirituallyfityoga on Instagram, Facebook, Youtube, and LinkedIn.Thank you to my podcast sponsor, ubindi.com, who host my booking platform for my yoga, meditation, and reiki offerings. Use code AMELIA for 50% off their annual essential plan.Namaste,Amelia AndaleonSpiritually Fit Yoga, LLCSpiritually Fit Yoga - leading you to discover your personal power and peace through yoga. Spiritually Fit Yoga, LLC is owned by Amelia Andaleon, yoga and meditation teacher, reiki healer, and international retreat leader based in the San Francisco Bay Area.

John Corcoran is a recovering attorney, an author, and a former White House writer and speechwriter to the Governor of California. Throughout his career, John has worked in Hollywood, the heart of Silicon Valley, and ran his boutique law firm in the San Francisco Bay Area, catering to small business owners and entrepreneurs. Since 2012, John has been the host of the Smart Business Revolution Podcast, where he has interviewed hundreds of CEOs, founders, authors, and entrepreneurs, including Peter Diamandis, Adam Grant, Gary Vaynerchuk, and Marie Forleo. John is also the Co-founder of Rise25, a company that connects B2B businesses with their ideal clients, referral partners, and strategic partners. They help their clients generate ROI through their done-for-you podcast service. In this episode… It's easier than ever to create content, but standing out and building meaningful relationships remains a major challenge. How can B2B leaders and entrepreneurs use podcasting and AI tools to drive growth, deepen connections, and establish thought leadership in today's noisy landscape? John Corcoran tackles this challenge by sharing specific tools and strategies that have proven effective. He explains how ChatGPT can be transformed into personalized AI coaches across multiple life areas, using uploaded documents and tailored prompts to enhance its utility. John also outlines how podcasting can serve as a relationship-building mechanism, whether reconnecting with past contacts like Ed O'Keefe or converting existing content into multi-platform episodes. Additionally, he shares a simple yet powerful method for boosting YouTube engagement through paid views and follow-up emails, which helps elevate guest exposure and strengthens ongoing partnerships. Tune in to this episode of the Smart Business Revolution Podcast as Chad Franzen interviews John Corcoran, Co-founder of Rise25, about leveraging AI and podcasting for business growth. John dives into AI productivity hacks, how to repurpose content effectively, and why guest interviews build lasting credibility. He also touches on using podcasting to rekindle professional relationships, the benefits of tools like Gemini and Veo 3, and his top podcast recommendations in the investment and wellness spaces.

Disability Rights Education and Defense Fund (DREDF), founded in 1979, is a leading national civil rights law and policy center directed by individuals with disabilities and parents who have children with disabilities.Our MissionTo advance the civil and human rights of people with disabilities through legal advocacy, training, education, and public policy and legislative development.Our VisionA just world where all people, with and without disabilities, live full, joyful, pleasurable lives free of discrimination and oppression.Our StrategiesWe work with the core principles of e quality of opportunity, disability accommodation, accessibility, and inclusion by employing the following strategies:. More Info @ DREDF.orgTraining and Education We train and educate people with disabilities and parents of children with disabilities about their rights under state and federal disability rights laws so they can use the laws as tools to challenge exclusion and discrimination and advocate effectively for full participation in the lives of their communities. We educate lawyers, service providers, government officials, and many others about disability civil rights laws and policies. For over two decades, we have operated a disability rights legal clinic in collaboration with law schools in the San Francisco Bay Area including U.C. Berkeley School of Law. © 2025 All Rights Reserved© 2025  Building Abundant Success!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

DEM2 Live from DayTrip Festival - Long Beach CA Shoreline Stage - Sunday DEM2 is an electrifying House DJ/producer duo comprised of Saul and Sergio, whose innovative sound bridges cultures and genres. Emerging from the vibrant music scene of the San Francisco Bay Area, DEM2 has built a reputation for their dynamic live performances and distinctive production style. Combining the rich influences of their Mexican and Peruvian heritage, their music pulses with heavy bass-lines, infectious rhythms, and original vocals that leave a lasting impression on the dance floor. DEM2 achieved a major milestone by signing with AREA10, MK's label under Sony Music and Ultra Records. This pivotal partnership led to their first tour with MK during the fall of 2024, where they captivated audiences with their dynamic performances and signature sound. Beyond their musical prowess, DEM2 are also the founders of Bump N' Grind Records, an independent label dedicated to showcasing underground Latin tech house music. With a commitment to platforming emerging talent and bringing fresh sounds to the dance floor, they have tapped into the growing popularity of Latin rhythms in the music scene. DEM2 is excited to continue pushing boundaries and bringing their vision to life through their music and their label.

I talk to the recipient of Tesla's – and automotive history's – first-ever autonomously delivered vehicle about his experience (interview starts at the 35:03 mark). Plus: I'll go over Tesla's Q2 production and delivery numbers, the fate of the EV federal tax credit, and more! If you enjoy the podcast and would like to support my efforts, please check out my Patreon at https://www.patreon.com/teslapodcast and consider a monthly or annual pledge. Every little bit helps and there are stacking bonuses in it for you at each pledge level, like early access to each episode at the $5 tier and the weekly Lightning Round bonus mini-episode (AND the early access!) at the $10 tier! And NO ADS at every tier! And don't forget to leave a message on the Ride the Lightning hotline anytime with a question, comment, or discussion topic for next week's show! The toll-free number to call or Skype is 1-888-989-8752. WIN AN EV WHILE GIVING TO A GREAT CAUSE: For your chance to win your dream EV in the 2025 ChesedChicago raffle, head to https://ccraffle.com?utm_source=ridethelightning&utm_medium=podcast&utm_campaign=06.15.25 . Hurry, tickets are limited and only 9,999 tickets will be sold, get your tickets today and use code RTL for $25 off of two tickets or $500 off of 15 tickets. Whether you win or not, you're helping a great organization help families in need. INTERESTED IN AN EXTENDED WARRANTY FOR YOUR TESLA? Be a part of the future of transportation with XCare, the first extended warranty designed & built exclusively for EV owners, by EV owners. Use the code Lightning to get $100 off their “One-time Payment” option! Go to www.xcelerateauto.com/xcare to find the extended warranty policy that's right for you and your Tesla. P.S. Get 15% off your first order of awesome aftermarket Tesla accessories at AbstractOcean.com by using the code RTLpodcast at checkout. Grab the SnapPlate front license plate bracket for any Tesla at https://everyamp.com/RTL/ (don't forget the coupon code RTL too!).  BONUS: If you're in or going to be in the greater San Francisco Bay Area, bring your car to Immaculate Reflections! They're offering a Summer special: $200 off of any paint correction service, $500 off of any ceramic coating package, and 15% off of any PPF package. And I realize that 15% may not sound like a lot, but on a front end PPF that's a solid couple hundred bucks off, and if you go full-body PPF like me you're saving over $1000 right there. Thank you Jeff for offering these generous discounts to my audience! Check out his website at irdetailing.com

Send us a textStephen W. Hinch is a distinguished voice in the world of innovation and high-tech management. With decades of experience across R&D, marketing, and executive leadership, Steve has led at the highest levels of industry giants like Hewlett-Packard and Agilent Technologies. He also served as President and CEO of TeamLogic IT in the San Francisco Bay Area, applying innovation strategies to the dynamic world of IT support for small and medium-sized businesses.An engineer by training, Steve holds degrees from Harvey Mudd College and Claremont Graduate University. His work has left a tangible impact on the electronics industry—he was instrumental in advancing surface mount technology and fiber optic standards, earning accolades such as the IPC President's Award. His insights have shaped not just internal company strategies, but also industry-wide standards and practices.Steve is also a prolific author. In addition to technical works and guidebooks, his 2025 title Winning Through Innovation offers a no-nonsense, case-driven framework for making innovation a practical, team-oriented endeavor. The book draws directly from his management experiences and includes hard-earned lessons from both triumphs and setbacks.What sets Steve apart is his ability to bridge the worlds of theory and practice. Whether he's rescuing an HP product line from obsolescence or guiding leaders through the traps of the corporate business model, he teaches how to institutionalize innovation across all levels of an organization.Today, Steve serves as a consultant, helping senior leaders navigate the complexities of innovation in a fast-changing digital world.LINKS:https://www.linkedin.com/in/shinch/https://www.stephen-w-hinch.com/ Aaron Moncur, hostClick here to learn more about simulation solutions from Simutech Group.

Today our friend Jimmy joins us to discuss the various ways we approach our meetings - from pre-meeting chitchat to miming reactions on camera. We talk about taking on roles in meetings, like being a note taker or the jokester. Support the showFollow us on social media @eatyourcrustpod

SaaStr 809: Why Enterprise AI Adoption Is Moving 5-10X Faster Than Cloud with Box's CEO and Co-Founder, IBM's VP for AI and SaaStr's CEO and Founder This conversation between Aaron Levie, CEO & Co-Founder of Box, Raj Datta, Global Vice President for Software and A.I. Partnerships at IBM and Jason Lemkin, CEO and Founder of SaaStr, covers the evolution from chat interfaces to digital labor models, the integration of AI to automate complex tasks, and the emergence of new paradigms for businesses deploying AI agents. Key topics include the distinction between AI agents and assistants, the development of proprietary data models, and the rapid pace of AI adoption. With real-world examples from companies like IBM and Box, this session offers insights into how AI is reshaping software ecosystems, enhancing enterprise capabilities, and potentially redefining market moats. ------------------ This episode of the SaaStr podcast is sponsored by: Attention.com   Tired of listening to hours of sales calls? Recording is yesterday's game. Attention.com unleashes an army of AI sales agents that auto-update your CRM, build custom sales decks, spot cross-sell signals, and score calls before your coffee's cold. Teams like BambooHR and Scale AI already automate their Sales and RevOps using customer conversations. Step into the future at attention.com/saastr   ------------------   Hey everyone, we just hosted 10,000 of you at the SaaStr Annual in the SF Bay Area, and now get ready, because SaaStr AI is heading to London! On December 2nd and 3rd, we're bringing SaaStr AI to the heart of Europe. This is your chance to connect with 2,500+ SaaS and AI executives, founders, and investors, all sharing the secrets to scaling in the age of AI.   Whether you're a founder, a revenue leader, or an investor, SaaStr AI in London is where the future of SaaS meets the power of AI. And we just announced tickets and sponsorships, so don't wait! Head to SaaStrLondon.com to grab yours and join us this December in London. SaaStr AI in London —where SaaS meets AI, and the next wave of innovation begins. See you there!

Terminator 2: Judgment Day (1991) is iconic enough that it's often used as the example for a sequel that's “better than the original”. Cameron, Isaac and Juzo discuss whether we think that's the case and how it holds up 34 years later. There is no doubt, however, that the film remains a true masterclass in style and action. Join us for a long discussion about one of the most iconic movies ever made.   Cinema Spectator is a movie podcast hosted by Isaac Ransom, Juzo Greenwood, and Cameron Tuttle. The show is executive produced by Darrin O'Neill and recorded & produced in the San Francisco Bay Area, CA. You can support the show at patreon.com/ecfsproductions. Follow us on YouTube, Facebook, Instagram, and Twitter under ECFS Productions (@ecfsproductions). Isaac and Cameron started recording podcasts with their first project, Everything Comes from Something (2018), and are now focusing on new weekly content for Cinema Spectator. Cameron Tuttle is a full-time professional cinematographer who majored in SFSU Film School to collaborate with corporate, private, and creative productions. Cameron is the expert. Isaac Ransom works full-time as a marketing leader, with creative experience in brand, advertising, product, music, and film. Isaac is the student. And Juzo, he knows everything about cinema. The podcast is a passion project between three longtime friends; we hope you can enjoy our project with the limited time we have! Thank you for your time, your generosity, and support.

In this episode, I speak with Alex about his career working with addiction. While there are countless resources for substance-related issues—such as drug, alcohol, and sex addiction—he noticed a striking lack of support when it came to process addictions related to technology use. He shared how he connected with and learned from Dr. Hilarie Cash, founder of reSTART, a pioneering treatment program for technology addiction. Alex discusses his work with parents, helping them implement comprehensive behavioral strategies to support children and adolescents in developing a healthy relationship with technology. In an age where digital exposure is unavoidable and children grow up as digital natives, he explains how we can encourage balance and moderation from an early age to prevent problematic or addictive behaviors from forming. He delves into the unique challenges of treating process or behavioral addictions, which can involve greater complexity than substance-related ones. Alex emphasizes the difficulty of establishing structures that foster intrinsic motivation for self-regulation in children and young adults. He highlights the importance of helping young people connect with their values, become more intentional with their screen time, and take a holistic approach to balance—not just with technology, but across all areas of life. The conversation also explores how parents can coordinate across households to create consistent expectations around technology use and how they can impose meaningful limits even when school-issued laptops have minimal built-in safeguards. Alex concludes by discussing how screen use can become a mechanism for emotional avoidance, which can significantly block personal growth. He underscores the need to prioritize self-care and emotional awareness to prevent this from becoming a long-term negative coping strategy. Alex Basche, LMFT is a psychotherapist based in the SF Bay Area. He works mainly with adolescents and young adults, specializing in the treatment of tech-related behavioral addictions such as gaming, social media, pornography, online gambling & shopping in addition to substance use disorders, as well as frequently co-occurring conditions such as anxiety disorders, ADHD, depressive disorders, OCD, Autism Spectrum, and identity formation issues. In 2017, Alex helped create and found the first in-network Intensive Outpatient Program in the state of California treating technology addiction in adolescents. He has written many therapy groups' curricula and leads trainings and workshops on topics related to Assessment & Treatment for Process Addictions, Parenting in the Digital Age, Adolescent Anxiety & Depression Treatment and more. Alex serves as a Subject Matter Expert (SME) on the Mental Health Workgroup Advisory Board for Fairplay's Children's Screentime Action Network and on the Board of Directors for local nonprofit Adolescent Counseling Services. He continues to co-author and present research on digital addictions and related topics.

The freedom of travel and adventure is cut short when one heiress is spotted, and too much attention could threaten her safety.October - November 1933, Doris Duke travels incognito to the Pacific Coast but eventually gets spotted everywhere she goes. Eventually, she ends up in Hollywood for a few special meetings. Other people and subjects include:Barbara Hutton, James H.R. Cromwell aka “Jimmy,” Walker Patterson Inman, Nanaline Duke, Jenny Renaud, Cornelius Vanderbilt IV aka “Neil,” “Ken” Kenneth Russell Unger – K. Russell, Mrs. Kenneth Unger – Mrs. K. Russell, Charles Lindbergh, Anne Morrow Lindbergh, Samuel “Sam” Insull, Marion Davies, William Randolph Hearst, Rose Douras Davies, Edward McLean, Marlene Dietrich, Cecile B. DeMille, Clark Gable, Joan Crawford, Josef von Sternberg, Scarlet Empress 1934, Catherine the Great role, Peter Arno, Sally O'Neill, Drexel Biddle Steele, City Commissioner Harry Finch, Harry Shipman, Nancy Randolph, incognito, aliases, pseudonyms, anonymous, potential suitors, no suitors, fan mail, cranks, cadgers, beggars, gangsters, kidnapping threats, pilot, bodyguards, news reporters, New Yorker cartoonist, actors, actresses, private railcar, yacht, extradition, Supreme Court tax case, fight, California vs. USC football game, Bellanca monoplane, air mail, air fields, air shows, air derby, transcontinental trip, Pacific Coast, Roosevelt Air Field, Hadley Field, Chicago's Worlds Fair, Halloween, MGM Studio, Paramount Studios & commissary, Embassy Club – Los Angeles, Drake Hotel, Hotel Utah, Long Island, Reno, Salt Lake City, San Francisco, San Francisco Bay Area, Los Angeles, Hollywood, Paris, Athens, Greece, New Jersey, discovering new anecdotes, uncovering new details, overlaps, Janet Snowden, her sister Marian Snowden Rospigliosi, Prince Girolamo “Jerome” Rospigliosi, Hitler, Lindbergh, “Neil” Cornelius Vanderbilt IV, connecting and figuring pseudonyms, Ti's Hot Mess History, India Scarlett, comparative documentaries, spoilers, similar themes, sharing information, acknowledging similar subjects and topics,… --Extra Notes / Call to Action:Poor Little Rich Girls of the Great Depression | Everyone Hated Doris Duke & Barbara Hutton by Ti's Hot Mess History 2 hrs 51 min May 2025https://www.youtube.com/watch?v=p-9648wgL78Great Depression Heiresses Used Their $$$$ To Steal Each Other's Men | Doris Duke VS Barbara Hutton by Ti's Hot Mess History 1 hr 37 min May or June 2025https://www.youtube.com/watch?v=8asr_gwQw20Feuding Heiresses | Barbara Hutton vs Doris Duke – India Scarlett October / November 2024 2 hrs 32 min October 2024https://www.youtube.com/watch?v=j0FHMJlgSPUShare, like, subscribe --Archival Music provided by Past Perfect Vintage Music, www.pastperfect.com.Opening Music: My Heart Belongs to Daddy by Billy Cotton, Album The Great British Dance BandsSection 1 Music: I Double Dare You by Jack Harris & His Orchestra, Albums More Sophistication & Hits of the 30sSection 2 Music: I Guess I Will Have To Change My Plan by Ambrose & His Orchestra, Album The Great British Dance BandsSection 3 Music: Eyes Of The World by Louis Levy, Album The Great British Dance BandsEnd Music: My Heart Belongs to Daddy by Billy Cotton, Album The Great British Dance Bands--https://asthemoneyburns.com/X / TW / IG – @asthemoneyburnsX / Twitter – https://x.com/asthemoneyburnsInstagram – https://www.instagram.com/asthemoneyburns/Facebook – https://www.facebook.com/asthemoneyburns/

I talk to a Robotaxi user who took lots of rides in phase one of Tesla's autonomous ride-hailing service in Austin. Plus: the first self-delivering Tesla has found its new owner, Tesla is currently testing a virtual queuing system for Supercharging, and more! Thank you to all Patreon backers for your generous pledges! I hope you enjoy your ad-free early access to this one, and thanks for your continued support on Patreon! And don't forget to leave a message on the Ride the Lightning hotline anytime with a question, comment, or discussion topic for next week's show! The toll-free number to call or Skype is 1-888-989-8752. WIN AN EV WHILE GIVING TO A GREAT CAUSE: For your chance to win your dream EV in the 2025 ChesedChicago raffle, head to https://ccraffle.com?utm_source=ridethelightning&utm_medium=podcast&utm_campaign=06.15.25 . Hurry, tickets are limited and only 9,999 tickets will be sold, get your tickets today and use code RTL for $25 off of two tickets or $500 off of 15 tickets. Whether you win or not, you're helping a great organization help families in need. INTERESTED IN AN EXTENDED WARRANTY FOR YOUR TESLA? Be a part of the future of transportation with XCare, the first extended warranty designed & built exclusively for EV owners, by EV owners. Use the code Lightning to get $100 off their “One-time Payment” option! Go to www.xcelerateauto.com/xcare to find the extended warranty policy that's right for you and your Tesla. P.S. Get 15% off your first order of awesome aftermarket Tesla accessories at AbstractOcean.com by using the code RTLpodcast at checkout. Grab the SnapPlate front license plate bracket for any Tesla at https://everyamp.com/RTL/ (don't forget the coupon code RTL too!).  BONUS: If you're in or going to be in the greater San Francisco Bay Area, bring your car to Immaculate Reflections! They're offering a Summer special: $200 off of any paint correction service, $500 off of any ceramic coating package, and 15% off of any PPF package. And I realize that 15% may not sound like a lot, but on a front end PPF that's a solid couple hundred bucks off, and if you go full-body PPF like me you're saving over $1000 right there. Thank you Jeff for offering these generous discounts to my audience! Check out his website at irdetailing.com

Fractional leaders aren't here for job security—we're here to build legacies. We remove the internal angst that clouds big decisions. We're not protecting titles or playing politics. We're focused on what drives transformation, growth, and lasting impact.Hi there, I'm Kerry Curran, B2B Revenue Growth Executive Advisor, Industry Analyst, and host of Revenue Boost: A Marketing Podcast.In every episode, I sit down with top experts to bring you actionable strategies that drive real results. If you're serious about growth, hit subscribe and stay ahead of the competition.In The Rise of the Fractional CMO: How to Accelerate Revenue Growth Without the Overhead, I sit down with Virginie Glaenzer, a fractional CMO, tech entrepreneur, and community builder.We explore how fractional marketing leaders are reshaping go-to-market execution, AI adoption, and executive alignment across today's most innovative organizations.Be sure to stay tuned until the end, where Virginie shares her advice on how to scope your first fractional engagement and make an immediate impact, without the overhead.Let's go!Kerry Curran, RBMA (00:02.148)So, welcome, Virginie. Please introduce yourself and share your background and expertise.Virginie Glaenzer, Frac. CMO (00:09.086)Thank you so much, Kerry, for having me on your podcast. I'm really excited—I think the work you're doing is amazing. My name is Virginie—Virginie Glaenzer. I'm originally from France and am your typical immigrant. I've had quite an interesting journey: I moved to the San Francisco Bay Area in 1998, started a couple of software businesses, and had my fair share of successes and failures.After 17 years in Silicon Valley, I moved to New York for about 12 years, where I served as VP of Marketing and CMO for mid-size organizations. I've been in D.C. for the last year and a half. Over the past 30 years, most of my career has been in B2B SaaS tech, helping organizations. Today, as a fractional CMO, I enjoy supporting small- to mid-size companies that are trying to disrupt their industries—mostly in tech, where technology is part of their offering. That's just a little bit about me.Kerry Curran, RBMA (01:21.594)Thank you. I'm very excited to speak with you today. You have a wealth of experience, but I want to start by diving into fractional CMOs and the evolution of fractional executives. I know you serve both as a fractional CMO and as the leader of Acorn Oak, so I'd love to hear what you've seen regarding this evolution and why you find it so valuable.Virginie Glaenzer, Frac. CMO (01:54.804)That's a great question. I actually fell into the fractional model—I never thought I would become a consultant—but it has changed my life, and I love it. I chose the fractional path because I wanted to make real, lasting change. When I was a VP of Marketing, I found that people wanted me to make them feel comfortable instead of guiding them through change. As a fractional CMO, I offer an unbiased outside perspective, removing the anxiety and internal angst that often accompany big decisions—something I couldn't do as a full-time employee.My focus isn't on protecting a title or playing politics; it's about building a legacy, not job security. As a result, I avoid the “drink-the-Kool-Aid” syndrome that can cloud judgment. The fractional model really works, and I think it took off after COVID because companies realized they could hire talent anywhere. When you hire people remotely, you don't see the hours; you see the output. A fractional executive who works two days a week can deliver the equivalent of four days from a traditional employee—and often, that's all a company needs.AI is also disrupting organizations. Internal employees may hesitate to rock the boat, but a fractional executive will do whatever is necessary to drive change.Kerry Curran, RBMA (04:01.762)I love that example—doing in two days what others might do in four—because when you can focus solely on the initiative, you avoid the distractions of full-time employment and get more done. Another benefit is that fractional CMOs must stay on top of trends—from AI to strategy—and can apply learnings from one client to another, an opportunity full-time employees don't always have.Virginie Glaenzer, Frac. CMO (04:59.680)Absolutely. Working with multiple clients gives you a different view of each market. You come in with broad experience, fresh perspectives, and numerous frameworks. It's a win–win—deeply satisfying for the individual and invaluable for the organization.Kerry Curran, RBMA (05:28.266)I'm seeing a trend: six years ago, most engagements were project-based—solving urgent challenges over three to six months. Now, clients hire me as a fractional CMO for assignments that can last a couple of years. As long as you're helping the company reach its next growth stage, why not?Virginie Glaenzer, Frac. CMO (05:57.428)Exactly. Hiring a fractional CMO can be a smart way to secure expert support without the full-time cost. When should a company consider a fractional CMO? I've seen three common scenarios:The company is growing, but marketing isn't scaling with it. You're facing a market shift—a funding round, product pivot, or another fundamental change. You're tired of disconnected campaigns and need integrated strategy and execution. For companies without a CMO, a fractional CMO brings strategic guidance, makes marketing proactive instead of reactive, and prevents wasting money on tactics that don't drive growth.If you already have a CMO, a fractional CMO can augment and elevate the internal team by:Playing “bad cop” when needed, helping leaders stay aligned during tough decisions. Providing strategic pressure relief without stepping on toes—I take the anxiety out of the organization. Rolling up sleeves and owning delivery when necessary. Kerry Curran, RBMA (08:41.024)Those are excellent examples—for companies without a CMO and for those with one. CMO turnover is high, often because a CMO fits one stage but not the next. Removing them isn't always best; sometimes they lack performance-marketing depth or AI expertise. A fractional CMO lets you keep institutional knowledge while adding new skills.Virginie Glaenzer, Frac. CMO (10:01.952)Absolutely. In today's uncertain economy, the fractional model makes even more sense. It's a cost-effective way to keep driving the company without paying for a full-time executive. I expect more organizations will take this path.Kerry Curran, RBMA (10:31.994)I agree. Startups and scale-ups may go sales-led and stall. Bringing in a fractional CMO to establish strategic foundations can be crucial. You talk a lot about AI. What services and strategies do you provide around transformation and AI?Virginie Glaenzer, Frac. CMO (11:31.222)Sure. AI is a major focus. I help clients with several business challenges. For example, tariffs are front and center; they're an opportunity to revisit every part of the business and optimize. From a marketing perspective, we need to adapt to GEO—Generative Engine Optimization—to stay visible as algorithms evolve. Some call it AIO, but the point is visibility.AI has changed how we work. Initially, it saved time; next, it improved quality; now, it changes how we think about our work. Resistance exists: in a recent webinar, 0 % of attendees had an AI policy, yet 60 % used AI professionally. That's a risk we must address.Kerry Curran, RBMA (14:29.272)Wow.Virginie Glaenzer, Frac. CMO (14:51.318)Exactly. Another area is AI chatbots. Customer experience can't be an afterthought—if users don't like the experience, they go elsewhere. Leadership resistance also exists: many engineers resist AI, yet Google reports that 25 % of its code is now AI-generated, expected to reach 50 % within a year. Marketers sit between innovation and legal risk; we must work closely with legal to use AI responsibly.Kerry Curran, RBMA (17:03.492)That's smart. An experienced fractional CMO can guide organizations through those challenges. We've focused on fractional CMOs, but tell us about Acorn Oak and the community of fractional C-suite advisors you've built.Virginie Glaenzer, Frac. CMO (17:46.540)Absolutely. If you're hiring a fractional executive, choose someone who belongs to a community. At Acorn Oak—and other networks like TechCXO—we're a trusted group of fractional executives. When you hire one of us, you gain cultural fit, synergy, and faster results. We already know one another, so alignment is immediate, and there's no ego.Kerry Curran, RBMA (19:17.262)That's great. What advice would you give a company considering a fractional CMO or other executive?Virginie Glaenzer, Frac. CMO (19:43.406)First, define the pain. I always ask: What's the priority? A clear understanding of the challenge leads to a clear scope and a successful partnership. Second, work with someone in a community; they bring broader resources. Finally, don't wait—hiring a full-time CMO can take a year; hiring a fractional CMO can take two to three weeks from the initial call to weekly execution.Kerry Curran, RBMA (21:26.318)Definitely. Thank you for sharing your expertise. How can listeners find you?Virginie Glaenzer, Frac. CMO (21:47.764)I'm an open book. If you Google my name, you'll find me. I'm on LinkedIn and, less frequently, on Twitter. You can also visit acornoak.net or techcxo.com.Kerry Curran, RBMA (22:09.494)Excellent. I'll include those links in the show notes. Virginie, thank you so much for sharing your story. We've all learned a lot today.Virginie Glaenzer, Frac. CMO (22:18.764)Thank you, Kerry. I appreciate the opportunity.Thanks for tuning in to Revenue Boost: A Marketing Podcast. If this episode sparked a new idea or perspective, be sure to follow the show and leave us a quick review. It helps us grow and keeps the insights coming.And if you're ready to explore what fractional leadership could look like inside your business, head to revenuebasedmarketing.com for more expert strategies, CMO resources, and growth frameworks.Until next time, keep leading with impact. We'll see you soon.  Flat or slowing revenue? Let's fix that—fast.Revenue Boost: A Marketing Podcast delivers the proven plays, sharp insights, and “steal-this-today” tactics that high-growth teams swear by.Follow / Subscribe on Apple, Spotify, and YouTubeTap ⭐⭐⭐⭐⭐ if the insights move your metrics—every rating fuels more game-changing episodes

In this episode of Recording Studio Rockstars, Lij Shaw and Dr. Ford explore what really goes into music production—from songwriting and vocal techniques to how social media is shaping the industry. They discuss the importance of staying flexible, much like in jiu-jitsu, and how AI can be a helpful tool while still emphasizing the human touch. Dr. Ford shares stories from his journey, including studio setup, maintaining health, and balancing creativity with hustle. It's a conversation about teamwork, adaptability, and pursuing what truly makes you passionate about music and life. Tune in for an insightful and inspiring discussion on making great music today. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Daniel Robert Ford, also known as "Dr. Ford," an 11-time award-winning and 8-time iTunes #1 record producer and mixer. Originally from the San Francisco Bay Area, he studied at Musicians Institute in Hollywood before making Nashville his home. With a passion for country music and working directly with artists, Dr. Ford has built a successful career producing records for clients in Nashville and internationally. Now, with the opening of his second commercial studio, he continues to expand his reach. Outside the studio, he's an avid weightlifter and a purple belt in Jiu-Jitsu at Gracie Barra Franklin. Dr Ford has been a guest on the podcast in episodes RSR136, 218 and 367. THANKS TO OUR SPONSORS! http://UltimateMixingMasterclass.com https://usa.sae.edu/ https://www.izotope.com Use code ROCK10 to get 10% off! https://www.native-instruments.com Use code ROCK10 to get 10% off! https://www.adam-audio.com/ https://www.phantomfocus.com/category-s/149.htm https://www.makebelievestudio.com/mbsi Get your MBSI plugin here! https://RecordingStudioRockstars.com/Academy  https://www.thetoyboxstudio.com/ Listen to the podcast theme song “Skadoosh!” https://solo.to/lijshawmusic Listen to this guest's discography on Spotify: https://open.spotify.com/playlist/4cpjIff1g4Lwdld3Fz5OGa?si=61b9462116db42f6 If you love the podcast, then please leave a review: https://RSRockstars.com/Review CLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/512

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Karl: Simplifying complex ideasCapitalism is due for a makeover. Karl Sjogren, author of The Fairshare Model, believes the key lies in a revolutionary approach to startup funding—one that reimagines IPOs with a performance-based structure to better align the interests of investors and entrepreneurs.As Karl explained in today's episode, the conventional approach to valuing startups is fraught with uncertainty. “No one knows how to value a startup reliably,” he said. This uncertainty creates two major risks for investors: failure risk, which includes market readiness and product viability, and valuation risk, which Karl describes as “the risk of overpaying for a position.” While venture capitalists often mitigate valuation risk with deal terms, Karl's Fairshare Model brings a similar approach to the IPO market, offering a fairer, more transparent system for everyone involved.The Fairshare Model introduces a dual-class stock structure. Investors receive tradable shares, while founders and employees receive performance-based shares that only convert to tradable stock upon achieving defined milestones. These milestones could vary widely, from reaching sales targets to demonstrating social impact, such as measurable environmental benefits. Karl explained, “The Fairshare Model doesn't reduce failure risk, but it dramatically can reduce valuation risk.”This model not only empowers investors but also incentivizes founders and employees to deliver results. Karl likened the conventional IPO structure to a balloon filled with uncertainty. In his analogy, traditional models place certainty on ownership, leaving performance uncertain. The Fairshare Model flips this dynamic, putting the weight of certainty on performance instead.The implications of this approach are profound. By creating a framework that ties rewards to outcomes, the Fairshare Model offers a path to reduce speculation and foster trust between entrepreneurs and investors. It's a bold vision that could reshape how startups raise capital—and how capitalism itself operates.Karl's book, The Fairshare Model, is available on Amazon, and he's actively sharing insights on LinkedIn. He's also working with a Bay Area company that plans to implement the Fairshare Model in an upcoming modular housing IPO.If you're as intrigued as I am, I encourage you to explore Karl's ideas and see how they might apply to your own ventures.tl;dr:Today's episode introduces Karl Sjogren's Fairshare Model, a performance-based structure for venture-stage IPOs.Karl highlights two major risks for investors: failure risk and valuation risk, and how to address them.The Fairshare Model uses dual-class stock, aligning rewards with performance milestones.Karl's superpower is simplifying complex concepts, making them accessible with analogies like a balloon metaphor.The episode underscores the potential of the Fairshare Model to reshape capitalism and startup funding.How to Develop Simplifying Complex Ideas As a SuperpowerKarl Sjogren's superpower is his ability to make complex, technical concepts accessible and engaging. As Karl explained, “My superpower is the ability to take something that's complex, somewhat differently than other people would, and to break it down in a way that is accessible to others.” This skill allows him to connect with audiences unfamiliar with the intricacies of capital markets, effectively translating his insights into actionable ideas.Karl shared a vivid analogy from his book to illustrate the Fairshare Model's novel capital structure. He described a balloon filled with uncertainty, where traditional IPOs place certainty on ownership, leaving performance ambiguous. The Fairshare Model reverses this, focusing certainty on performance outcomes. This analogy, he said, helped readers grasp the model's core idea. His ability to use relatable metaphors like this showcases his knack for making complex ideas intuitive and memorable.Tips for Developing This Superpower:Be specific about your goals and audience when explaining complex topics.Use analogies or metaphors to simplify abstract ideas.Write concisely—ensure every word serves a purpose.Address potential objections or concerns to anticipate your audience's questions.Break down problems into manageable parts, focusing on clarity and relevance.By following Karl's example and advice, you can make simplifying complex ideas a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileKarl Sjogren (he/him):Author, Fairshare ModelAbout Fairshare Model: "The Fairshare Model" is Karl Sjogren's 2019 book. It describes a performance-based capital structure for raising venture capital via an initial public offering. Later this year, a startup in the modular housing space expects to be the first company to use it. Karl is eager to engage with accredited investors who may have interest in bridging the startup to its IPO. He also wants to connect with entrepreneurs that may want to consider having their own Fairshare Model IPO.Website: fairsharemodel.comBiographical Information: Karl Sjogren has been a consulting CFO in the SF Bay Area for over 30 years. From 1996 to 2001, he was CEO of Fairshare, Inc., an online community of average investors that sought to make it less expensive for companies to market investor-friendly IPOs. If a company had a legal offering, passed a diligence review, used the Fairshare Model deal structure, and allowed Fairshare members to invest as little as $100, Fairshare would let the company pitch its deal for free. A forerunner to the concept of "equity crowdfunding," Fairshare attracted 16,000 members and substantially more visitors to its education -oriented website before shutting down after the dotcom and telecom busts.Passage of the JOBS Act in 2011 led Karl to feel the time had come for something like Fairshare to do well, but did not have the energy to do so. Besides, he expected some of the new JOBS Act platforms to adopt some of Fairshare's ideas. But the innovation he saw focused on new ways to sell stock. He was more interested in new ways to structure a venture round. And so, he decided to write a book, The Fairshare Model. LinkedIn: linkedin.com/in/karlsjogrenSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Kingscrowd, Just Her Rideshare, and My Panda. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on July 15, 2025, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, July 16, 2025, at 1:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on "Balance Sheets & Beyond: The Impact Investor's Guide to Financials." If terms like “income statement” and “cash flow” make your eyes glaze over, this session is for you. Devin will break down the fundamentals of financial statements in clear, simple language—perfect for beginners who want to better understand the numbers behind the businesses they support. Whether you're a new investor, a founder navigating financials, or simply curious about how money moves through mission-driven companies, you'll leave this session more confident and informed. Don't miss it!SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. Soon, we'll open a process for nominating speakers. Check back!Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Devin Thorpe is featured in a free virtual masterclass series hosted by Irina Portnova titled Break Free, Elevate Your Money Mindset & Call In Overflow, focused on transforming your relationship with money through personal stories and practical insights. June 8-21, 2025.Join Dorian Dickinson, founder & CEO of FundingHope, for Startup.com's monthly crowdfunding workshop, where he'll dive into strategies for successfully raising capital through investment crowdfunding. June 24 at noon Eastern.Future Forward Summit: San Francisco, Wednesday, June 25 · 3:30 - 8:30 pm PDT.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Call for community action:Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefiting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

In this episode of the Longevity Optimization Podcast, Dr. Aimee Eyvazzadeh shares her journey into OB-GYN and her passion for helping people conceive. The conversation delves into innovative treatments for fertility, including ovarian PRP, hyperbaric oxygen therapy, and the potential of stem cells. Dr. Dr. Aimee Eyvazzadeh discusses the importance of supplements, lifestyle changes, and comprehensive fertility workups, including the TUSHY method. The episode also highlights the significance of addressing PCOS and the future of fertility medicine, emphasizing education and access to treatments.About Dr. Aimee Eyvazzadeh Dr. Aimee Eyvazzadeh—affectionately known as “The Egg Whisperer”—is a San Francisco Bay Area–based reproductive endocrinologist and fertility expert. She's the founder of her own practice where she specializes in IVF and helping women, especially those over 35, realize their dreams of becoming mothers.Her Credentials: M.D. from UCLA School of MedicineResidency in Obstetrics and Gynecology at Harvard Medical SchoolFellowship in Reproductive Endocrinology and InfertilityMaster's in Public Health (MPH) in Management and Policy from the University of MichiganBoard Certified in Obstetrics and GynecologyFellow of the American College of Obstetrics and Gynecology (FACOG)Follow her on IG Visit Her WebsiteChapters00:00 Introduction to Fertility and OB-GYN01:00 The Journey into Fertility Medicine01:48 Innovative Treatments: Ovarian PRP06:35 Understanding Ovarian PRP and Its Mechanism07:37 Hyperbaric Oxygen Therapy in Fertility09:38 The Role of Genetic Screening in Embryo Health11:32 Emerging Therapies: Stem Cells and HGH13:33 Rapamycin: A Breakthrough in Fertility Medicine19:13 The TUSHY Method: Comprehensive Fertility Testing24:10 Lifestyle Factors Affecting Fertility28:42 Supplements for Egg Health33:27 Environmental Toxins and Fertility38:25 Future of Fertility Treatments and Technologies* 10 billion platelets in PRP is what we want for clarity!

Brian Brady worked 35 years in law enforcement with four departments in two states.He worked every rank and assignment from Patrol Officer to Chief of Police. Brian did 10 years as the Vice President of Corporate Security for NBCUniversal in Los Angeles and also was Director of Security for the San Francisco Museum of Modern Art. He has authored three crime/fiction books centered in the San Francisco Bay Area. ProForce Law Enforcement - Instagram @proforcelawenforcement / 1-800-367-5855 Special Discount Link for TPS listeners! http://tps.proforceonline.com   Check out Brian's popular novels at https://www.goldengatetales.com   Contact Steve - steve@thingspolicesee.com Support the show by joining the Patreon community today! https://www.patreon.com/user?u=27353055

SaaStr 808: AI and Cybersecurity: Scaling Rubrik to a Billion Dollar Enterprise with Rubrik's Co-Founder and CTO In this episode, Kit Colbert, former CTO of VMware and Platform CTO at Invisible, sits down with Arvind  Nithrakashyap, Co-founder and CTO of Rubrik, to discuss the company's journey and innovations over the last 11 years.    Arvind  shares insights into Rubrik's platform for cyber resilience, their approach to scaling with multiple product pillars, and their unique use of hackathons to spark innovation. The conversation also delves into customer satisfaction strategies, the implementation of AI in both their products and internal processes, and how they measure the ROI of AI initiatives. With highlights of Rubrik's 39% year-over-year growth, a Net Promoter Score (NPS) of 80, and the launch of their AI product Ana, this episode offers valuable takeaways for businesses looking to scale and innovate.   ------------------ This episode of the SaaStr podcast is sponsored by: Attio This episode is brought to you by Attio — the AI-native CRM. Connect your email, and Attio instantly builds a powerful CRM - with every company, contact and interaction you've ever had. Get 15% off your first year at https://attio.com/saastr   ------------------ This episode of the SaaStr podcast is sponsored by: Attention.com Tired of listening to hours of sales calls? Recording is yesterday's game. Attention.com unleashes an army of AI sales agents that auto-update your CRM, build custom sales decks, spot cross-sell signals, and score calls before your coffee's cold. Teams like BambooHR and Scale AI already automate their Sales and RevOps using customer conversations. Step into the future at attention.com/saastr ------------------ Hey everyone, we just hosted 10,000 of you at the SaaStr Annual in the SF Bay Area, and now get ready, because SaaStr AI is heading to London! On December 2nd and 3rd, we're bringing SaaStr AI to the heart of Europe. This is your chance to connect with 2,500+ SaaS and AI executives, founders, and investors, all sharing the secrets to scaling in the age of AI. Whether you're a founder, a revenue leader, or an investor, SaaStr AI in London is where the future of SaaS meets the power of AI. And we just announced tickets and sponsorships, so don't wait! Head to SaaStrLondon.com to grab yours and join us this December in London. SaaStr AI in London —where SaaS meets AI, and the next wave of innovation begins. See you there!

Join us in this recording for Part 1 of the May 4th, 2025 Bay Area SAA/COSA Quarterly Speaker meeting as Judith M. shares about her experience in recovery in COSA; her favorite recovery tools and personal recovery poetry. Links mentioned in this episode: https://cosa-recovery.org New COSA Recovery book: https://cosa-recovery.org/shop/uncategorized/cosa-recovery-book/ SAA / COSA Speaker Meeting Episode Playlist: https://www.youtube.com/watch?v=Ywgmq_P1tAw&list=PLn0dcZg-Ou7gsCM0Ki0J1sdWCnY5zs-ZF&pp=gAQB Luke's Writings: https://docs.google.com/document/u/0/d/10QR2uLMEtThTHb613g9UX59HMj1_4g4gOSkkcfASNG0/   Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/meetings To find meetings in the your local area or online, be sure to visit the main SAA website: https://saa-recovery.org/meetings/ The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.

Jessica speaks with Alyssa Jarrett, a romance author and content marketer based in the San Francisco Bay Area — where the only thing funnier than working in tech is writing about it. She's currently writing and self-publishing a 5-book series of Silicon Valley rom-coms. Her latest novel, Book 3 in the series, is an Armenian bakery romance titled LOVE AND PAKLAVA. As a content marketer, she worked for a decade in B2B marketing roles for tech companies, including Rockerbox, Iterable, and Ripple. Alyssa holds a B.A. in Literature from UC Santa Cruz and an M.A. in Mass Communication and Journalism from Fresno State. Learn more about Alyssa and find her books at https://www.alyssajarrett.com, and follow her on Substack at https://alyssajarrett.substack.com. ~Are you a high achiever, a leader, or an Ampersand looking for a sounding board? Jessica helps executives, leaders, and founders like you gain clarity and lead bravely. As your trusted advisor and growth partner, she works with you to make the invisible visible and develop an action plan to fulfill your goals. For nearly two decades, Jessica led marketing teams, launched products, and grew businesses at places like Apple, the San Francisco Opera, Smule, and Magoosh. As an Ampersand in many facets, she knows personally what it's like to hold many roles simultaneously, to sit on the executive team, and to find fulfillment. With a BA in Music and a BS in Product Design from Stanford, coupled with an MBA from UC Berkeley and coach training from the Center for Executive Coaching, her unique mix of analytical & creative allows her to bring both depth and breadth of perspective into the coaching process.As a coach, Jessica works to champion you – the full, multifaceted you – so you can thrive.Visit ⁠jessicawan.com⁠ or BOOK AN INTRO CALL: ⁠https://calendly.com/jessicawancoaching/intro-call-coaching⁠CreditsProduced and Hosted by ⁠Jessica Wan⁠Co-produced, edited, sound design, and original music by ⁠Carlos SchmittWant to support this show in a small way? Rate and review it, or buy me a coffee: ⁠coff.ee/jessicawan⁠

On today's podcast I welcome photographer Matt Sharkey. Matt Sharkey is based in the San Francisco Bay Area and got his start working with the band No Doubt before working in the skateboard industry. Matt has gone on to work as a marketing director for brands such as The North Face, Levi's, Clif Bar, and Chrome to name a few. In this interview I speak to Matt about his new book American Denim as well as his early day's of photographing No Doubt. Use Promo Code "Banter" for 2 months free at picdrop.com Buy Matt's Book : https://schifferbooks.com/products/american-denim Follow Matt : www.mattsharkeyphoto.com IG - @mattsharkeyphoto

The Terminator (1984) is so ubiquitous that it's almost forgotten for its more successful sequel. Yet, the film is oozing with style, charm, humor, and a dark sense of dread that it should be remembered more fondly than just “the first one”. James Cameron's (almost) directorial debut stars Linda Hamilton as Sarah Connor, a struggling waitress suddenly thrust into a battle for the future of humanity. Hunting her down is The Terminator, Arnold Schwarzenegger, a cyborg sent from the future mechanically exterminating every person named Sarah Connor in the phone book. The chase is a pure thrill-ride through and through. If you haven't seen The Terminator in a while since you liked the sequel better, give it a rewatch.   Cinema Spectator is a movie podcast hosted by Isaac Ransom, Juzo Greenwood, and Cameron Tuttle. The show is executive produced by Darrin O'Neill and recorded & produced in the San Francisco Bay Area, CA. You can support the show at patreon.com/ecfsproductions. Follow us on YouTube, Facebook, Instagram, and Twitter under ECFS Productions (@ecfsproductions). Isaac and Cameron started recording podcasts with their first project, Everything Comes from Something (2018), and are now focusing on new weekly content for Cinema Spectator. Cameron Tuttle is a full-time professional cinematographer who majored in SFSU Film School to collaborate with corporate, private, and creative productions. Cameron is the expert. Isaac Ransom works full-time as a marketing leader, with creative experience in brand, advertising, product, music, and film. Isaac is the student. And Juzo, he knows everything about cinema. The podcast is a passion project between three longtime friends; we hope you can enjoy our project with the limited time we have! Thank you for your time, your generosity, and support.

Welcome to Art is Awesome, the show where we talk with an artist or art worker with a connection to the San Francisco Bay Area. This week, Emily features an insightful interview with artist Ester Hernandez. Ester shares her journey from growing up in a farm town in the San Joaquin Valley to becoming a renowned printmaker. She discusses the impact of growing up in a culturally rich Mexican environment and her experiences at UC Berkeley, where she studied various art forms despite facing challenges as a woman of color. A central focus of the episode is Ester's famous piece, 'Sun Mad', which critiques the use of pesticides in farming and has been displayed in prestigious museums worldwide. She also reflects on her early love for drawing, the inspiration from friends Sandra Cisneros and Alice Walker, and her ongoing effort to document her family's history with cotton farming in a new book. About Artist Ester Hernandez:Ester Hernandez was born in California's San Joaquin Valley to a Mexican/Yaqui farm worker family. The UC Berkeley graduate is an internationally acclaimed San Francisco-based visual artist. She is best known for her depiction of Latina/Native women through her pastels, prints and installations. Her work reflects social, political, ecological and spiritual themes.Hernandez has had numerous national and international solo and group shows. Among others, her work is included in the permanent collections of the National Museum of American Art – Smithsonian; Library of Congress; MoMA, New York; Legion of Honor, San Francisco; National Museum of Mexican Art, Chicago; Museo Casa Estudio Diego Rivera y Frida Kahlo, Mexico City; Museum of Contemporary Native Art, Institute of American Indian Arts, Santa Fe, NM; Victoria and Albert Museum, London.  Her artistic and personal archives are housed at Stanford University.Visit Ester's Website:  EsterHernandez.comFollow Ester on Instagram: @EsterHernandezArt--About Podcast Host Emily Wilson:Emily a writer in San Francisco, with work in outlets including Hyperallergic, Artforum, 48 Hills, the Daily Beast, California Magazine, Latino USA, and Women's Media Center. She often writes about the arts. For years, she taught adults getting their high school diplomas at City College of San Francisco.Follow Emily on Instagram: @PureEWilFollow Art Is Awesome on Instagram: @ArtIsAwesome_PodcastA Better World: A Comic About Ester Hernandez--CREDITS:Art Is Awesome is Hosted, Created & Executive Produced by Emily Wilson. Theme Music "Loopster" Courtesy of Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 LicenseThe Podcast is Co-Produced, Developed & Edited by Charlene Goto of @GoToProductions. For more info, visit Go-ToProductions.com

Grace Redman is a charismatic entrepreneur, success coach, and speaker with a passion for guiding entrepreneurs and high performers to harness the power of the inevitable life and business storms — and soar to new levels of success. Blending practical and holistic principles, Grace empowers her clients to harness their talents, unlock their optimal potential, and transform both their professional and personal lives. As the best-selling author of "Can I Live?! Dare To Go From F*cked up to Fabulous" and host of the "Real Talk with Grace Redman" podcast, Grace's influence extends far beyond one-on-one coaching. With over 25 years as a successful entrepreneur in the competitive San Francisco Bay Area, she has coached and mentored thousands of professionals through her staffing firm. Her authenticity and vulnerability foster genuine connections, establishing her as a trusted leader and go-to expert in her field. Grace's resilience is legendary. She not only survived but thrived through four economic downturns and a global pandemic when many competitors closed their doors. In 2024, her perseverance paid off when her firm was named one of the Top 5 Women-Owned businesses in the area. Additionally, in 2025, Grace's coaching firm, Dare To Achieve, was recognized as one of the Top 5 Business Service firms in the area. While Grace holds a Master's Degree and several coaching certifications, her most profound teacher has been life itself. Her journey is a testament to human resilience: building businesses while raising a family, navigating addiction within the family, caring for parents at the end of their lives, and overcoming a cancer diagnosis that threatened to derail her. These experiences honed Grace's extraordinary ability to guide others through their own transformational journeys . Although Grace is grateful for her many accomplishments, she considers raising her family her greatest achievement. In this exciting chapter of her career, her mission is to guide others through the inevitable storms of life and business, helping them rise above the chaos, reclaim their power, and SOAR. Her purpose is clear: to inspire individuals to break through self-imposed limits, step beyond mediocrity, and build a life and business they love, with true freedom at the core. ---- SOCIALS: Instagram: https://www.instagram.com/gracesredman/ Facebook: https://www.facebook.com/grace.s.redman YouTube: https://www.youtube.com/@gracredman3 Website: www.daretoachieve.com LinkedIn: https://www.linkedin.com/in/grace-redman-701a30/    

Dimitri and Khalid are joined by returning guest Jay the Neuroscientist (@the_hague_icc) for a spiritual sequel to SJ's Copemorehagen Deception episode (SJ 95), this time focusing on renegade hippie physicist Jack Sarfatti and far-out physics research in the San Francisco Bay Area during the 1970s-80s. Topics include: David Keiser's book “How the Hippies Saved Physics”, the early ‘70s recession in government funding for physics research, Sarfatti and his repressed God Phone Call, Uri Geller coming to SRI, Bell's Theorem, fear of the “psy gap”, covert CIA funding conduits, how all of this crunchy North Beach marginalia is merging with UFO and AI God discourse in the 2020s, and more. For access to premium SJ episodes, upcoming installments of DEMON FORCES, and the Grotto of Truth Discord, become a subscriber at patreon.com/subliminaljihad.

Adiel Gorel is one of the leading experts on Real Estate and Real Estate Investment in the United States, and around the world. He is the founder of International Capital Group and author of five books, including his Amazon Bestseller, Remote Control Retirement Riches. Adiel has lectured or conducted seminars all over the world, including at Stanford, Cisco, Meta, Intel, Microsoft, Berkeley, Amazon, and many others. He has also been featured on Fox Business, ABC, NBC, Fortune, Entrepreneur Magazine, and is regularly featured in local San Francisco Bay Area and Los Angeles Area media. Adiel even has his own Public Television real estate show (Remote Control Retirement Riches), which is still airing in its 6th year. His dynamic and entertaining on-stage presence led him to be featured on TedX in 2023, which has been viewed more than one million times.

This episode is about how to write a near perfect essay. The story was written by Banning Lyon who writes about a harrowing childhood experience in a psychiatric ward. His essay was previously published in The Washington Post. After we discuss Banning's story, you'll hear an interview with the author on what his process was like, the difficult emotions writing the memoir brought up, and the cold call he made to find his agent.Banning Lyon is the author of The Chair and The Valley, which will be available June 2024. His writing has been featured in The New York Times and The Washington Post. He currently lives in the San Francisco Bay Area and works as a backpacking guide in Yosemite National Park.Writing Class Radio is hosted by Allison Langer and Andrea Askowitz. Audio production by Matt Cundill, Evan Surminski, Chloe Emond-Lane, and Aiden Glassey at the Sound Off Media Company. Theme music is by Justina Shandler.There's more writing class on our website including stories we study, editing resources, video classes, writing retreats, and live online classes. Join our writing community by following us on Patreon. A Transcription can be found here.If you want to write with us every week, you can join our First Draft weekly writers groups. You can join Tuesdays 12-1 ET. You'll write to a prompt and share what you wrote. You can also sign up for Second Draft. This group is for writers looking for feedback on a more polished draft for publication. If you're a business owner, community activist, group that needs healing, entrepreneur and you want to help your team write better, check out all the classes we offer on our website. Join the community that comes together for instruction, an excuse to write, and the support from other writers. To learn more, go to www.Patreon.com/writingclassradio. Or sign up HERE for First Draft for a FREE Zoom link.There's no better way to understand ourselves and each other, than by writing and sharing our stories. Everyone has a story. What's yours?

Today we talk about our hormonal health and periods! We discuss the process of going off a long-term birth control and getting reintroduced to the hormonal cycle. We talk about how to work with the different phases of the cycle and changes we notice in our body and mood. We also share what we personally like to do during our periods.Support the showFollow us on social media @eatyourcrustpod

Rice is a staple food for more than half the world's population. Although it is usually white, there are many other colors and types of rice out there. Caryl Levine and Ken Lee have pioneered the introduction of heirloom red and black rice to the United States. Joining Corinna Bellizzi, they share how they are reshaping the way Americans see, think about, and consume rice, all while empowering smallholder farmers and promoting regenerative agriculture. Caryl and Ken also discuss how their efforts impact global food systems, cut methane emissions, and empower women in the field of agriculture.About Guest:Caryl Levine and Ken Lee are jointly co-founders of Lotus Foods, Inc., the successful organic and specialty rice company based in the San Francisco Bay Area. Husband and wife, Ken and Caryl started Lotus Foods in 1993, pioneering the introduction of heirloom red and black rice to US markets, starting with Bhutanese Red Rice and a black rice they trademarked Forbidden Rice®. Together they have reshaped how Americans think about and eat rice. Both are passionate about empowering women farmers, creating a more equitable food system and ensuring consumers have healthier rice options. Their work has received abundant recognition. The Specialty Foods Association honored Ken and Caryl each with a Leadership Award, for Citizenship and Vision, respectively. In 2017 Conscious Company Media selected Ken and Caryl to receive their first ever “Leadership for Global Impact Award,” recognizing leaders “using the power of business as a force for positive change.” In 2021 Caryl was among “Real Leaders 100 Women in Impact” which recognized 100 women who are” leading the way towards a brighter future.”Guest LinkedIn:https://www.linkedin.com/in/caryl-levine-a507897/ https://www.linkedin.com/in/kenneth-lee-871882b/ Guest Website: https://www.lotusfoods.comGuest Social: https://www.TikTok.com/@LotusFoodshttps://www.Instagram.com/LotusFoods/https://www.Facebook.com/LotusFoodshttps://www.Pinterest.com/LotusFoods/Additional Resources Mentioned:Rice Is Life by Caryl Levine & Ken LeeShow Notes: Raw audio00:02:37 - Caryl Levine And Ken Lee Of Lotus Foods00:10:06 - Understanding Regenerative Organic Certification00:21:55 - Raising Rice The Right Way 00:26:40 - The Feminization Of Agriculture00:30:20 - Rice Varieties And Their Health Benefits00:34:34 - Tips For Cooking Black, Red, And Brown Rice Easier00:39:39 - Caryl And Ken's Favorite Recipes00:45:41 - Potential Policy Shifts For Regenerative Agriculture00:49:20 - Balancing Premium Sourcing And Pricing00:54:46 - Reconnecting To Food Culture00:58:48 - Shop, Cook, And Eat In Line With Regeneration01:01:47 - What's Next For Lotus Foods01:06:59 - Caryl And Ken's Closing Words01:09:09 - Episode Wrap-up And Closing Words JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

SaaStr 807: Snowflake's CEO on the AI Data Cloud, Partner Strategy, and What's Next Join Sridhar Ramaswamy, CEO of Snowflake, and Jeremy Burton, CEO of Observe, in a comprehensive discussion led by SaaStr CEO & Founder, Jason Lemkin. Discover the inner workings of Snowflake's Board, the dynamics of strategic partnerships, and the evolving role of AI in data management. Learn how Snowflake aims to be the AI Data Cloud and how Observe integrates with Snowflake to provide scalable analytics. With detailed insights into the partnership strategies, future technological trends, and success stories, this conversation offers a blueprint for leveraging AI and data to drive business value. Don't miss out on the valuable lessons and future predictions shared by these industry leaders. ----------------- This episode of the SaaStr podcast is sponsored by: Attio This episode is brought to you by Attio — the AI-native CRM. Connect your email, and Attio instantly builds a powerful CRM - with every company, contact and interaction you've ever had. Get 15% off your first year at https://attio.com/saastr  ------------------ This episode of the SaaStr podcast is sponsored by: Attention.com Tired of listening to hours of sales calls? Recording is yesterday's game. Attention.com unleashes an army of AI sales agents that auto-update your CRM, build custom sales decks, spot cross-sell signals, and score calls before your coffee's cold. Teams like BambooHR and Scale AI already automate their Sales and RevOps using customer conversations. Step into the future at attention.com/saastr ------------------ Hey everyone, we just hosted 10,000 of you at the SaaStr Annual in the SF Bay Area, and now get ready, because SaaStr AI is heading to London! On December 2nd and 3rd, we're bringing SaaStr AI to the heart of Europe. This is your chance to connect with 2,500+ SaaS and AI executives, founders, and investors, all sharing the secrets to scaling in the age of AI. Whether you're a founder, a revenue leader, or an investor, SaaStr AI in London is where the future of SaaS meets the power of AI. And we just announced tickets and sponsorships, so don't wait! Head to SaaStrLondon.com to grab yours and join us this December in London. SaaStr AI in London —where SaaS meets AI, and the next wave of innovation begins. See you there!  

In this episode, Lesley Logan talks with Stephanie O'Dea—New York Times bestselling author, viral blogger, and now a slow living coach—about what it really means to live intentionally. From building a wildly successful crockpot recipe blog to burning out on hustle culture, Stephanie shares how tuning in, slowing down, and redefining success helped her create a life she actually wants to live. This is a must-listen for anyone who's tired of chasing someone else's version of success and ready to start trusting themselves again.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Stephanie's slow cooker challenge became a bestselling brand.Why she walked away from hustle culture to embrace slow living.How redefining success helped her build a life she actually enjoys.Why slow living isn't about doing less, but about doing what matters.How to release guilt and build intentional routines aligned with your values. Episode References/Links:Stephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailyStephanie O'Dea's Instagram - https://www.instagram.com/stephanieodeaStephanie O' Dea Facebook - https://www.facebook.com/StephanieODea.authorSlow Living Book by Stephanie O'Dea - https://a.co/d/dK5en1ySlow Living Podcast - https://stephanieodea.com/podcastGretchen Rubin's Four Tendencies by Gretchen Rubin - https://a.co/d/gQ5ToVpGuest Bio:Stephanie O'Dea is a New York Times bestselling author, speaker, and coach specializing in Slow Living. With a background in social work, early childhood education, and trauma-informed yoga, she offers a holistic approach to wellness. Through her books, coaching, and Slow Living podcast, Stephanie helps people slow down, reconnect with their purpose, and create sustainable balance. Her latest book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, reflects her mission. She lives in the San Francisco Bay Area with her husband, three daughters, and a basset hound named Sheldon. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Stephanie O'Dea 0:00  Slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up.Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Hey, Be It babe, how are you? Okay, I promise you you've never heard about a living like this before, and our guest today is like the queen of what she does. I'm gonna let her tell you what she does, but I'm gonna tell you right now, I wanna live next to this woman. I want her to be my neighbor. I want her to be a friend that I can just call. I am going to save this episode just so I can hear the end of it over and over and over again, especially on the days that I need to hear it. You guys, Stephanie O'Dea is our guest today, and if you think that name sounds familiar, it's because it will. You'll hear about that in a second. And I am just so obsessed. This interview is kind of one of the reasons why I'm like, oh my god. I love that I get to do this podcast. I am feel like the luckiest girl in the world, because I get to learn from these amazing guests, and then I get to share that with you. And so y'all, buckle up, take a deep breath, slow down. This episode is gonna rock your world in the best way. Lesley Logan 1:58  All right, Be It babe. This is gonna be really exciting. I think we've never had this topic before. I'm always interested when there's something new, a new way for us to be it till we see it. And today's guest is Stephanie O'Dea. Can you tell us, everyone, who you are and what you rock at?Stephanie O'Dea 2:11  Absolutely, I'm Stephanie O'Dea, and I write, coach, teach and speak about all things slow living. Lesley Logan 2:18  Okay, right. Stephanie O'Dea 2:20  I know. I promise I'm not just sitting on the couch, twiddling my thumbs, eating Bonbons, doing nothing. I promise there's a method to the madness. Lesley Logan 2:28  Yeah, obviously we're all intrigued, like, what is slow living? But maybe we need to know what that is before we can figure out how you got to doing slow living. So we're also on the same page, yeah.Stephanie O'Dea 2:38  Yeah. So I look at slow living as meeting your goals, all of them, your personal and your professional goals, in a slow, steady and sustainable way. And if we can circle and highlight and underline and put some pointers at sustainable, that's what it's at. Because I think we all know the feeling of being gung-ho. And I'm going to do this now, and I'm gonna eat this way, and I'm gonna work out this way, and I'm gonna get up at at 3 a.m. and I'm gonna have rock star abs at the end of the week. Lesley Logan 3:09  Oh yeah. Stephanie O'Dea 3:09  Yeah. And spoiler alert, if you're listening, chances are you're a human and not a robot. And well, who knows, the robots may be taking over, but in real life, people have ups and downs and all arounds and variables they can't control. So slow living, first off, has an acronym attached to it. I'm a super nerd when it comes to acronyms, and that's because my grandpa, when I was about seven, told me that the word SNAFU had the F word hiding in it, so it's situation normal, all effed up, like he told me, he told me, when I was seven, he actually said that, the bad word out loud. And I'm like, grown ups hide bad words in regular words. And so, like, since then, I've nerded out with acronyms. So slow living, slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up. So it's a big part of listening to your inner voice, to your inner gut, to your intuition, and then taking action on it. So the three-step success formula is mindset plus action plus consistency equals success. And so the new, yeah, the new book is broken up that way. And the idea is, when you're in a good mood, just ask yourself, like, what's the next best step for me to take? And then go quiet and listen, because you know the answer is inside. The answer is not going to be on a doom stroll of TikTok. It's legit inside of you, and you know what you're supposed to do. And then just do the thing over and over and over again, and even when you don't want to. Lesley Logan 5:03  I love this so much because I love that you put consistency in there. The only way to be consistent is if you actually are at a pace that you can consistently do. We were in Singapore the other day. I picked a bike taxi and the car, I was trying to figure out what's going on because the guy was driving the car, it would go, whoo. You know where your whole body moves like someone's taking off too fast at a red light, and then it would slow down, and then it would go like that again. And was like, literally for 16 minutes, the body was going like this, and like this, and like this. We were on the freeway, but I felt like urgency to leave the intersection, and then a hard -ish break but not a full break. And I got a headache. I got sick. Brad felt nauseous. I was like, I hope we don't get that cab going to dinner. Like, I cannot be in that car again. That's the idea of you can't be consistent at a pace like that, because you can't, your body doesn't do well, your brain doesn't do well. And so being consistent is so key to having the things that we want. But I also love you add, like, listening to yourself, because it's really hard to do that when you're kind of going too fast, like, you don't have time when everything is chaotic. How did you get into doing this? Like, were you born working slow? Stephanie O'Dea 6:07  No, no, I'll tell you my back story, but I got to tell you, my mom drives that way, and now my kids don't want to get in the car with her. They're like, I always feel sick when I drive with grandma so. Lesley Logan 6:17  Okay, so there's, I literally was looking at his leg. I'm like, is he doing this, or does he is it like the car is like, oh, there's a car that's too close. Like, I don't, could not figure out what's going on. Stephanie O'Dea 6:26  I think my mom is full acceleration, and then foot off, and then full acceleration, and then foot off. And there's a happy medium there. So what's interesting about my backstory is I got started writing online crock pot recipes, crock pot slow cooker recipes. Lesley Logan 6:42  Okay, I definitely was wondering if slow living meant, like, like, slow cooker. Stephanie O'Dea 6:46  Yeah, so, so, yeah. So, I'm very Google-able, but I got my start in 2008 because I made a New Year's resolution to follow through on using my crock pot slow cooker every day for a year and writing about it online. And it, it took off. It went viral. Lesley Logan 7:02  I've heard of you. You are Google-able.Stephanie O'Dea 7:07  Yeah. So, when (inaudible) funny, because 2008 depending on how old you are when you're listening, that could sound like a long time ago or not that long time ago, but at the time it legit, was the first crock pot recipe site written by like a normal person, and it went crazy. I made yogurt. I invented, like, quote-unquote, invented lots of things, and because of that, I ended up on national television multiple times. Good Morning America, Rachel Ray Show did all the magazines and got a book deal. It worked great. At its peak, it was making $1,000 a day just in banner ads, and it was amazing. So the good news is is I understand mathing and I understand the Internet, so I knew what goes up must eventually come down. And so that absolutely did in about 2016 with the Instant Pot. And so my book publishers and agent, they're like, you should translate all your recipes. So I bought one, and I hated the thing. I get it. The tech part is fun. Yay for the scientists for discovering that they can cook a frozen chicken in 45 minutes. But for me, what I liked about the crock pot is I could put it on the morning, I'm highly caffeinated and coherent, I push a button and then I never think about dinner again. So it eliminated a whole bunch of decision fatigue, and it just was lovely, because cooking is great, but I'm not going to get a Zen moment chopping an onion. I'm just not. Some people are, great, no, but for me, it's a chore. Lesley Logan 8:41  I see you. You are seen.Stephanie O'Dea 8:44  Yeah. So anyway, I got fired. I got fired, and I had this like, sort of voice of God, of like, hey Steph, just because you can do something fast, it doesn't mean you should. And so I spent some time away from the internet, I sort of unplugged everything for a while. And one really lovely, amazing thing about passive income is even when you're not working, it works for you. So I was in a very privileged state that I could kind of pontificate what the next best step for me to take was, and I realized that following through on my resolution, following through on all of the goals that I've always had for myself has been my secret sauce. Writing crock pot recipes was really just a way to feed the internet. And so that's how the slow living podcast got started, and how I started working with women from all over the world to help them meet their goals in a slow, steady and sustainable way.Lesley Logan 9:40  I'm obsessed with this because I think it's because here's what I love about this. I was like, Oh, I wonder if slow living means, like, slow cooker. And then I was, I don't even use my Instapot. Do you see how, like, I put the two together, even though they're not. Thank you for educating me. I clearly.Stephanie O'Dea 9:52  Gold stars, Lesley, gold stars. Lesley Logan 9:53  I am not the person who cooks in this household. I think that's pretty evident. I was just like, oh. And then I but I was reading all the stuff and I was like, oh, but, like, we're talking about goals, and I'm like, totally in on this, how this works. So, but I love that the intuitiveness was there, so that's really great. But the other reason I love this is that you are the perfect example of how you get started and what you have done in the past. That's not that it has to ever end, but also that you can evolve from it. And it doesn't have to be like the next pie over, which is the Instant Pot. It could be like all the way on the other side of the pie and be like something that's different, but they're not. They're the same. Stephanie O'Dea 10:27  No, absolutely I and it's funny. So I have three kids, and I'm constantly telling them like you are your own person, in your own entity. Sure, Dad and I might have ideas for you, but you get to decide. And every year, people get so excited about New Year's resolutions and different things and the idea that they can reinvent themselves, and then they have the first few dismissive thoughts of, well, I can't do that, or, Oh, this is too hard. And so then they give up. And the fact is, if we're lucky, life is long. Sure, you could get hit by a bus tomorrow, but don't live your life thinking that instead, where are you going to be in your 50s, your 60s and your 70s? I mean, I work with women of all ages and stages. If you want to crawl around on the floor in your 70s with your grandchildren and do yoga and have, I don't know, prize-winning tulips. Start now. Start setting the stage now, and plant those metaphoric seeds to get you from where you are to where you want to goLesley Logan 11:29  You are correct. As a Pilates instructor, one of the things that people like when should I get started? I'm like, well, yesterday was a better day, but that's fine, we'll start now. Because I've had people come to me at 70 going, I'm in aches and pains. I've got this thing, and now I've got a hump on my back, and I'm like, so the time to prevent the hump was like, 20 years ago. So there's not much I can do now that you're in that position, but here's what I can do to keep you upright so you can play with your grandchildren. And people don't realize, and they wait until they realize they weren't hit by a bus earlier, and then they're like, now it changes. And that's not that it's ever too late, but there's just some things that if we got started sooner and when we went more consistently, we went more slowly, we took our time handling the obstacles and the setbacks and reevaluating that we would actually get to where we wanted to go, I guess, faster.Stephanie O'Dea 12:15  So it's true. I mean, it's legit. The metaphor of the tortoise and the hare just slow, steady and stay on track. And so that's why I like that mindset, action, consistency formula is when you're in a good mood, don't make up rules for yourself when you're in a bad mood, because you're just punishing yourself. But when you're in a good mood, decide what the next steps are, and a lot of it is putting blinders on and not worrying about what other people are doing. So if you're listening to this right now and you're thinking, well, Lesley got to be in Singapore last week, and I'm wasn't in Singapore last week, and my life sucks. So okay, you are playing your own game. So again, because I am such an acronym junkie, I rewrote FOMO to figure only myself out you play your game, and if Singapore is not in your cards right now, okay, great, but maybe put it on a vision board and maybe start saving and start pivoting to have that come to fruition. But it doesn't mean you've done anything wrong if you never had the thought like six or eight months ago or a year ago when Lesley decided to go to Singapore, you weren't there yet. So if you're there now, okay, great, start pivoting and make that way. And same with the hump on your back. If you're like, oh, okay, I do want to be that person in my 70s. But actually really like my nightly wine, and I like doom scrolling, and I caught up on all of the seasons of younger and now I don't know what to do with myself. Okay, then, then go do some stretches and start working on it in a very slow, steady and sustainable way. Lesley Logan 13:55  You're absolutely correct. And I have a funny story about the Singapore thing. You guys, normally, when we fly to Cambodia for our retreat, we always choose the shortest. Doesn't everybody, when you want to go, you want to get to where you want to go when you're traveling. So it's like the shortest. Well, ever since the pandemic and the way the flight paths have changed, it has been twice as much to fly to Cambodia as it usually is, and it irritates me, because I know it's not that expensive. Double is not the right price. So my assistant presented like three options, and the two shortest options were $1,500 per person, round trip, 23 hours of travel, still a lot, still full day, exhausting. But then there was a flight that was 31 hours of travel. It was $500 cheaper per person, and it had a 13 hour layover in Singapore. And in Singapore, you can leave the airport. You can apply for the day visa. It's so easy to do. You do it online. And we were landing in time to go to dinner, and I was like, wouldn't it be cool to go to Singapore for dinner? And here's the thing you guys, it wasn't about saving $500 it was about enjoying the trip to Cambodia. Because I'm like, this is I don't I'm so tired of being tired when I get there. And so I thought, let's just see what it's like. Instead of having six hours, which is not enough time to leave an airport and just walk, do laps in the airport, what if we had 13 and we went to dinner and we slept in a hotel and then we got up and we flew the next place? You guys. I loved it. I loved it. I had two on the way into Cambodia. I did dinner in Singapore on the way out. We did dinner in Singapore. Fabulous. I felt like it was so luxurious. It felt so it felt so it felt like I was like a first class traveler. So anyways, that's my share on evaluating doing things a little differently. Your FOMO, like, figure my own self out. I'm tired when I get there. What? What can I do? So that's my little tip there. But I want to highlight that you said, make the decisions when you're in a good mood, because you're correct. People are punishing themselves when they're like, you don't feel good, you feel exhausted, you hate your job, and then you're like, I'm gonna do this. And it's like, it is a punishment. I never thought about it like that. Stephanie O'Dea 15:49  Yeah, no, it's true. I mean, and especially since you're in the fitness realm, the idea of, I'm gonna force myself to do this workout every day, no matter what, with the idea that if I skip a day because I'm sick or I don't feel well, or the toilet overflowed, or the kid had a bloody nose in the middle of the night, I failed. No, no. So I tell people all the time, if you're embarking on a 30-day challenge and it takes you 45 days to do the 30 days, you're not graded, you're not to be in trouble, you're the grown up in the room. You only fail when you completely and totally decide to give up. But but keep going and think of yourself at, again, as that 70 year old, you would be way more proud of yourself for keeping going, even if you have to take a day off here and there. And that's a big part of the sustainability, part of slow living. Lesley Logan 16:48  During the pandemic. I got really interested in, like, some people create habits, and how do they not I don't know if you've read Gretchen Rubin's Four Tendencies, like having meet expectations. So I thought, well, I'm an upholder. That's easy for me. But what about the rest of the people? As a fitness person who wants people to move, and I always tell people do what's possible. Finishing is optional. Why aren't they listening? Why can't they listen and what's going on? And I got to sit at BJ Fogg, and he talked about these tiny habits. And it's crazy to see how people legitimately cannot do the tiny habit. They actually are like, it's not enough to just put my shoes on. It's like, but you don't go to the gym now. So you're asking yourself to put out the gym clothes early. Pack a gym bag, get everything on, drive to the gym, find a parking space, enter the gym, put the bag in a locker, do the work of oh, you forgot your towel, so now you're gonna be late for work. Otherwise, now you have to leave early, and it's just all we're asking ourselves to do such huge leaps and bounds before we've actually created the ability to do that consistently, and then we fail ourselves. And it's like even when you went to school, you didn't get the F until the end of this the whole semester to get a better grade.Stephanie O'Dea 17:57  Yeah, no, it's true. I mean, when people come to me with those kind of obstacles. First off, I definitely have squirrel brain. I have lots and lots and lots of markers of ADHD. And every time I talk to anyone, because I can talk myself well, I write and I speak so I know how to talk to people. And they're like, you don't have ADHD. I'm like, that's fine. Just, just help me, but, but the only reason I found out is I've got one in grad school, and so she's applying for law school, and so needing to sit for the LSATs and that kind of stuff. All of these things came up. I'm like, there's nothing wrong with you. You're just like me. And I'm like, oh, wait.Lesley Logan 18:33  Right, right. Stephanie O'Dea 18:34  But anyway, as far as that, when I'm working with people who can't break things down in a bite-sized chunk, and they get overwhelmed. Or halfway through the assignment, they're already moved on to something else. We gamify the system. And so earlier, when I gave you gold stars, I legit hand out gold stars if you did something, give yourself a sticker, like, like those old school chore charts on the wall where you're giving yourself a happy face absolutely pay off and then reward yourself. Maybe not if you're trying to do a fitness routine, maybe not with like a hot fudge sundae, but maybe with a pedicure, or maybe with an afternoon off work for no reason except for you want to take a really cozy Bougie nap, and you you have your your weighted throw, and then you're just so happy. That is a reward, and that's something that you can look forward to, but definitely game the system. Lesley Logan 19:33  Yeah, I love gamify. I love a reward, or like something tactical that you can do, like some sort of celebration. But I also want to highlight hi, I also was someone who didn't think that ADHD, and I was like, oh, my husband, my husband has ADHD, right? Because that's where all the symptoms. And he, like, is legit, like, model of a male with ADHD. And we were applying for a business license, type of a thing, like some sort of certificate, and the woman who files the paperwork, I met her, and so we're talking, and she like, okay, you have your women in business certification I'm like, yeah, we've got that. She's like, okay, where's your disability certificate? And I'm like, I'm so sorry I don't have a disability. And she goes, Well, you have ADHD. And I was like, oh, my husband does, but I own the business for the women in business owners, so I don't have she's like, no. She's like, you just haven't been tested girl. You have ADHD. I can see all of it. And I started looking up women signs of ADHD. I absolutely have it, so I'm with you, and we forget how we figured out how we can make our lives work. And so I just want to highlight to anyone listening, if you have ADHD, and that's a reason why it's a problem for you to, like, finish the thing you've started. There is a superpower that you can tap into once you acknowledge it and like you look into how can you work best for yourself? And it's, it is not through punishment ever. Stephanie O'Dea 20:47  Yeah, no, it's, it's celebrating your process. So because I'm a writer, this is the 11th book I've written, I know my process, so I no longer beat myself up. I know for a fact I don't miss deadlines, so that's great news for me, but I also know that I'm not linear. I am up and down and all around and if I have a brainstorm at 3am it's better for me to get up and write any of those how to be a successful published author checklists that they show on the internet for clickbait. That's not me, and that's not really any of us. That's marketing hype that's trying to get you to click. If you've been online long enough I'm certain you have clicked on something only because you were feeling a little anxious, maybe a little vulnerable, and you're like, oh, the answers to my prayer. But the fact is, the answers are inside and with you. And it's not going to come from doom scrolling TikTok. It's going to come when you're calm and you're in a good mood and you're like, okay, I am not feeling the best right now. Not going to gaslight myself. I legit do not feel good in my brain and my body right now. What is the next best step for me to take and then going quiet and then doing what it is, chances are your brain is going to say you need more water, you need to cut back on wine. You need to stay away from Jane down the street, because she makes you feel really shitty. Can I say shitty? Sorry.Lesley Logan 22:19  No, I love it. We love it. And, yeah, stay away from Jane. Stephanie O'Dea 22:23  Yeah, no, just like you, you know, you know. And I get it because, I mean, I met Lesley online. We're all trying to carve our own little niche out. But the thing is, is you're more vulnerable and you're more susceptible to following advice made up by, by stupid businessy. I'm gonna say men, just for lack of a better term, bro marketers, when you're feeling down on yourself. Lesley Logan 22:50  Yeah, it's really interesting, because I, just before I came on this I had a YouTube comment, and it was on a video that was like the best Reformers to buy for home, and I, look, I hate the title because it's that clickbaity title, but I promised myself, okay, I have to do the titles that they want, because these are the things that people will click on. But I can be honest, right? And so I was completely honest about how I don't love the Reformers that are $300 because I know that a quality Reformer costs $4,800 why do they cost $4,800 because they're not made of plastic, because they're made of metal, they're made of wood. It takes, it takes a long time to make them. And they last decades, right? They last decades. And these cheaper ones, while they look very similar to the ones you're seeing in studios, I don't know what the weight requirements are. I don't know if you can stand on them and they have, I don't know that they have the same safety mechanism. So then you're going to take my classes or someone else's classes, and, like, I don't know. So I was very clear of like, here's what I would say. So it ended with, there is not an affordable one. Like, it just isn't. But here are all the things you can do. So this person wrote, okay, so great, so just don't give me a cheaper option so that I could modify the exercises to do the thing. And she was on and on, and she was so angry with me that I wouldn't give her a cheap one to buy. So I actually wrote back right away, because I was like, so you need a car. You need a car that can get you to work, and the car that would be the best gas mileage for you, that would not require any maintenance, it actually has the best safety standards. It's outside of your budget right now. So instead, you would like me to sell you a car that gets the worst gas mileage, that needs maintenance every week, that breaks down on you on your way to work. And so instead of actually getting to work on time, you're now taking the bus anyways, when you could have just waited and taken the bus in the first place until you could afford the car that has the best gas all these things. I'm so sorry I refuse to sell you crap, and I know that's frustrating, but no, I don't want you modifying exercises to make the equipment, because then you're not gonna get the benefits. It just makes me think of this stuff like people. Have gotten to this place that now have gotten so they've now been trained so much by the clickbait they want to be sold the quick, fast thing, but that's not gonna get what you want. So I'm not gonna sell it to you. And it's really, really hard because I you and I are people like we want to be honest with people on the internet. I want a relationship with you whenever I tell you that this is the right thing, that you can trust that it's the right thing. And it's really hard in a world everyone's go so fast they want the thing today, and they'll rather buy the cheap thing than the thing that will get them there. How do you get people out of wanting it quickly? I guess we can help people who don't want to be helped. Stephanie O'Dea 25:35  Yeah. So, so we're recording right now, and I know you are captivating the the video. So this is a standard bedroom that happens to have cabinetry filled filled with crock pots, by the way. But on the other side of the room, I have a framed print, and it says, discipline is just choosing between what you want now and what you want most. And that's the thing. Slow your roll, peeps, slow your roll and have a little bit of discipline. We teach children that patience is a virtue. Practice that be that there's a reason why Buddhist monks and people who meditate a lot and do lots of yoga and meditation are calmer is because they have quieted their squirrel brain, and they have delayed gratification enough to know that while sitting in a meditative stance for 10, 20, 30 minutes isn't as quick as a fix as I don't know, taking some drug or down and a half bottle of Wine, but the end goal, if you do it over and over and over again, is so much better. So I'm going to repeat it. Discipline is choosing between what you want now versus what you want most, and keep that most in your mind when you are scrolling, so then you can have that thought of great for them, not for me, right? Great for them, good everyone's everyone is allowed to make money. Everyone's allowed to make money. Great for them. Good for them. They're, they're gaming the algorithm. Good for them, good for them, good for them, not for me. And then now, now I'm going to coach you for a second, Lesley, because I think you're adorbs. I too, get the click bait thing. I know how to play the game. I know when I was writing recipes that it would be way better for me to say this is the world's easiest and best pot roast recipe you'll ever have, better than your grandma blah blah blah. And the fact is pot roast is pot roast, is pot roast, is pot roast. And if you put in paprika versus liquid smoke or blah blah blah, it doesn't really truly matter in the great, big, huge scheme of things. But the hope is you get someone to click, and then that someone gets to know you and see your video and read your writing and connect with you and say, Okay, I get what Lesley is doing here. It's fine. I'm going to cut her some slack. And that's another great, big thing that I would love for us to do online is to remember that there are real humans there, and give people the gift of grace. And sometimes we mess up. I messed up, and the hope is that when I do, I apologize and I acknowledge it, and then I try and better myself. If I don't try and better myself, that's where the problem is, and that's where the disconnect is, and that's not you. You are amazing. Lesley Logan 28:26  Yeah. Well, thank you, and thank you for seeing me, and it is so interesting world out there that we live in. I like to think that everyone's doing it the best way that they can when they know how, you know, I would give that grace, and I think that the more of us who could do that would be the world be a better place. But I think that, you know, we have to just keep doing it. And I agree, like, when we all make mistakes and it's like you get to apologize, and if people can't accept that, it's almost better that they we find out now so they can go away.Stephanie O'Dea 28:53  Totally. It's funny. I'm intolerant now to people who can't own mistakes and apologize and so so again, back to my crazy ego. My crazy acronyms. The acronym for ego is Edging God Out. And regardless of your religious belief, the idea that you are the Almighty and know everything and aren't humble and don't have enough humility to acknowledge a mistake is a big problem. So so check your ego. Just check it, because everybody's shit stinks. They really do.Lesley Logan 29:26  I'm obsessed with you already. You mentioned stopping the scroll a few times, and I think that that is definitely a hard problem for a lot of people, like even people who don't even have to post on the internet for a job. My mom does not have to post on the internet at all, and she but she has a scrolling problem, right? And I even, because I have to open up and talk to the people and respond to comments and all that stuff, I found myself yesterday picking up my phone after the end of the workday to go check and I was like, hold on, I'm not working right now. And I had to, like, literally, put my phone across the room and pick up a book instead. And I was like, what would make reading this book more pleasurable? I liked it all the things, you know, heard different guests say, oh, I'll make it more pleasurable if I was sitting in front my red light. Okay, I'll sit from my red light. I'm gonna do this thing. And I read a book for like, 45 minutes. It was so lovely. It felt so good. I went to bed. I slept so good last night because I did not scroll. But I think it's an addiction that people have to just pick up when they're bored. So how do you stop your scroll? Stephanie O'Dea 30:22  Yeah, so, so first off, you are definitely not alone, and I've been working online for probably a lot longer than you are, because I'm probably a lot older than you are. So one thing I needed to do for myself, and this is only for people who work online, probably is it's not on my phone. My phone is for phone stuff, and work stays work stays on the computer. So and for me, social media is work. It's not pleasurable. It's not fun. In real life, I want to talk to my friends on the phone, text with my friends in real life. So there's that. And then as far as normal, regular, everyday people who have the old school FOMO, and think that they will miss out on staff, schedule it in, time block it. So I'm a huge proponent of time blocking, and the way I teach it is to decide, on purpose that your day is kind of set up like a school day. So think back in high school you are not going to finish your history book in first period. You're just not but the good news is, you'll have first period every day, so schedule in what it is you want to do every day, so you don't have that feeling of having to catch up, because spoiler alert, you will never catch up on social media, they have designed it to be never, ever, ever ending. But if your allotted amount of time, and my suggestion, would be in 10-minute chunks. 10 minutes, set a timer. Love bossing Siri around. She will just set timers for me all day long, and then scroll, do what it is you need to do, and then step away with the idea that it's going to be okay, because you're going to revisit this time block again tomorrow, and it's fine. Lesley Logan 32:01  Oh my gosh. Stephanie O'Dea, I just, I love you, and I love that. I love that permission. Like, it's not like, don't do it. Or it's not like, only you get five minutes a day. It's like, oh, just schedule a few 10-minute blocks. And it's true. You guys walk around this house at any moment. Brad is like, Siri, set a timer for seven minutes, Siri, remind me to do this tomorrow like. Stephanie O'Dea 32:24  I love Siri. I So, so first off, I love the idea of a live-in personal helper. So the fact is that she's in my back pocket all the time is amazing and and I'm very nice to her in case the robots do take over the world. I thank her. Yeah, tell her she's pretty Yeah, just in case you never know. Lesley Logan 32:41  You are better than I. Brad was talking to my Siri the other day, and he was connected to my phone, and he was like, hey Siri, and he's like, she started answering like I told her to fuck off the other day, and she's not come back. So I think that's my fault. You know, when, like, she wasn't understanding me, she kept talking when I wasn't winder and I was just like, fuck off, and she never came back. So I, I don't know. I don't know. Stephanie O'Dea 33:06  Okay, so does that mean you have to, like, go back in the settings and actually turn her back on?Lesley Logan 33:09  I think so. I think that's where we're at. There's an update that's gonna happen tonight. I'm hoping she goes back. At any rate.Stephanie O'Dea 33:18  If she's listening to me right now. I love you, Siri. I'm like, thank you. You're fine.Lesley Logan 33:23  They are and you are correct. I need to be nicer, because the robots are going to take over, and hopefully they just give us permission to keep doing what we love. All right. I could talk to you for hours, but we're gonna take a brief break and then find out how people can find you, follow you and work with you. Lesley Logan 33:38  All right, Stephanie O'Dea, where do you hang out? Where can people just become a more obsessed with you?Stephanie O'Dea 33:44  So I'm a real person. You can email me at any time, and I will write back to you, steph@stephanieodea.com, that's the main site is stephanieodea.com. I do have a slow living podcast, and the new book is called Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, and that's wherever books are sold. Lesley Logan 34:02  Oh my God, I'm gonna read it. I'm so excited. I feel like, so blessed that we all got to talk like, even think about this and your acronyms are amazing. They're, I mean, you know that already, but they are amazing. And I know several listeners who, because I, I'm lucky enough to get to meet our listeners all the time, and they mention different episode numbers and like, I know this is one that they're going to use, because there's such tangible things that they can do to just take time to listen their body and do what's next? What's the best next thing? You've given us a lot, but you know, we love the the Be It Action Items, the bold, executable, intrinsic or targeted, steps people can take to be it till they see it. What do you have for us? Stephanie O'Dea 34:40  So it's interesting. Before we hit record you were talking about, don't tell people to journal unless you like, tell them how to journal. So I have a guided daily journaling worksheet, and you can download it. It's super, super free, stephanieodea.com/daily D- A-I-L-Y and and people write to me and they're like. I don't do anything else except for this worksheet, and what it does is it helps, again, get you in the right mindset, because it's putting you in a good mood because you're journaling, and then it's helping you move forward on all of your personal and professional goals. So the action steps and then doing it every day, using that muscle creates the consistency that you need for success. Lesley Logan 35:19  So the reason I say I tell guests like, please don't tell them to not journal, because some people say just journal every day. And then I get what do I journal? The reason I know that this is true is because my therapist had told me back in 2020 when I started therapy, I was like, think this is going to be a really long time that we're doing this, so I think I'm going to need to do some therapy. And she said, okay, I want you to journal every day. So the next week I got on, I was like, so what was I supposed to put in the journal? How do I start? Is it a letter? Because I'm an overthinker and a recovering perfectionist, and so I love that you are like, here is a simple worksheet that you can do to journal, because it gives people an idea of how to make the journal work for them. Because I do believe that journaling works. You just, if you don't know what you're doing, it can feel overwhelming.Stephanie O'Dea 36:00  Absolutely and what I like about this worksheet, and it's, it's a printable, guys, so people have tried to put it in a Google form, and that kind of stuff, your brain is different when you're using a pen and paper. And so that's why there's definitely a method to the madness. And I want you to slow down like, hello, spoiler alert, I legit, I want you to slow down. And then also you're collecting data, so you then you can look back and on the worksheet, I ask you what day or cycle you're in, because that's a big deal. So if you're like, how come I walked it last Wednesday? Well maybe it's because you were on day 15, and now you're on day 28 and you hate the world that is important, and that doesn't mean there's anything wrong with you, because you are not a spreadsheet, and anyone who says anything, and usually they're bro marketers that you have to like improve yourself by 1% every day, or you're doing it wrong. No, no, because humans have ups and downs and all around and if I can give you any parting words of wisdom, it would be that I just want to hug you and tell you that you're doing a great job and there's nothing wrong with you, and you absolutely can get to where you want to go, but you have to trust in yourself that that you can do the things and then just you'll get there when you get there. Lesley Logan 37:20  I mean, I already thought this is going to be an episode that people would hit save on but, and like, replay just to re listen. But I really think they'll just do that, just for that last part right there, like you're doing a great job. Like we all need Stephanie O'Dea to tell us you're doing a great job. I love that your journal has people put the day of the cycle. Because, yes, we've been talking about that a lot, because that affects how you work out all the different things. And it is true, you are going to have days where you can take over the world, and days where you're like, I just if someone talks to me at all, I'm going to lose my mind.Stephanie O'Dea 37:49  Yeah, yeah. No, it's true. So I've been married 25 years, and sometimes, thankfully, I can just tell Adam. So today's not a day for you to actually engage with me. He's like, oh, okay. Thanks, thanks for the warning. You're breathing wrong today. Sorry. You fix that and circle back around.Lesley Logan 38:11  Yeah, I said to Brad, I said, I don't feel awesome today. He goes, it's the day before your period. You're not going to feel awesome. And I was like, thank you. That's right. That's why I married you. He didn't go, of course, you're awesome. He just was like, You're not just not gonna feel it. And it's like, yeah, thank you. Ah, okay, well, clearly I want to keep talking to you, but we'll do that another day. Stephanie O'Dea, thank you so much for being here, you guys. How are you using these tips in your life? Please, tag Stephanie. Tag the Be It Pod. Tell us how you're slow living. Share this with a friend who needs it. Imagine if all of your friends were like acting in the FOMO in the best way, and they were actually listening to themselves and taking some time. Imagine how much easier that would make your life. So share this with the friends in your life who need them. And until next time, Be It Till You See It. Lesley Logan 39:02  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:44  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 39:49  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 39:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 40:01  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 40:04  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What an awesome opportunity to talk to the great Carrie Melissa Jones! Bio below, as well as her links from this episode. We covered what makes a good community, what IS a community, what ISN'T a community and some things to think about when you are building your own. Carrie's Website: www.carriemelissajones.comCarrie's Community: www.carriemelissajones.com/communityBuy Carrie's book on Amazon: Building Brand CommunitiesCarries BIOCarrie Melissa Jones is a renowned community builder, author, and entrepreneur who has dedicated her career to helping organizations create meaningful connections and foster strong communities. Jones began her professional journey working at various startups in the San Francisco Bay Area, where she honed her skills in community management and digital marketing. In 2014, she co-founded CMX, an organization dedicated to bringing together community managers. As the Chief Operations Officer, Jones played a pivotal role in developing the company's content strategy and educational resources. Her work at CMX led her to become a sought-after speaker and consultant for organizations looking to improve their community engagement efforts.In 2020, Jones published Building Brand Communities: How Organizations Succeed by Creating Belonging alongside Charles H. Vogl. The book serves as a comprehensive guide for organizations looking to build authentic and lasting connections with their audiences. It has become a go-to resource for community managers and marketing professionals alike, receiving praise for its actionable insights and real-world examples.As an author, speaker, and entrepreneur, Jones continues to push the boundaries of community-building and inspire others to create both physical and digital spaces where people feel a genuine sense of belonging.*******⚡️ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.