Podcasts about San Francisco Bay Area

Navigating boundaries through self-honesty and staying grounded, Ramdev teaches listeners how to say no with an open heart.“It's pretty easy to say no with a closed heart. It's pretty easy to say yes with an open heart. But, can you say no with an open heart?" –RamDev This week on Healing at the Edge, RamDev discusses:The seven chakras throughout our development Feeling worthy of receiving the profound blessings in each momentThe psychological perspective of boundaries: saying no lovinglyGetting into the energetic body of boundariesThe necessity of being centered & grounded in order to set boundariesOpening to God and others without being overwhelmedLeaving behind fear, guilt, and shame in order to accept love and keep the heart openPracticing self-honesty and mindfulness so that we can set strong boundariesAbout RamDev Dale Borglum:RamDev Dale Borglum founded and directed the Hanuman Foundation Dying Center in Santa Fe, New Mexico, the first residential facility in the United States to support conscious dying. He has been the Executive Director of the Living/Dying Project in Santa Fe and since 1986 in the San Francisco Bay Area. He is the co-author with Ram Dass, Daniel Goleman and Dwarka Bonner of Journey of Awakening: A Meditator's Guidebook, Bantam Books and has taught meditation since 1974.RamDev offers lectures and workshops on the topics of meditation, healing, spiritual support for those with life ­threatening illness, and on caregiving as spiritual practice. He has a doctorate degree from Stanford University. RamDev's passion is the healing of our individual and collective fear of death so that we may be free.Learn more about RamDev's work via the Living/Dying Project and follow him on Facebook | Instagram | YouTube | TikTok.“Would it be possible to have good, strong, appropriate boundaries if you were not centered in the first place? Would it be possible to have some ongoing loving relationship with yourself, with God, with another human being, if you were not centered?” –RamDevSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we sit down to talk about a spicy emotion…jealousy! We discuss how often we feel jealous and dive into specific things that can trigger it. We also talk about ways to process and handle our feelings of envy!Support the showFollow us on social media @eatyourcrustpod

What if the very programs designed to make workplaces fairer are actually making the problem worse? In this episode, we begin with the famous "Cobra Effect"—a colonial-era policy that unintentionally increased the problem it was meant to solve—and explore how the same dynamic shows up in modern diversity, equity, and inclusion efforts. Our guest, Lily Zhang, argues that many corporate DEI initiatives fail not because the goals are wrong, but because the strategies are. Drawing on decades of research, Lily breaks down why performative programs, surface-level solutions, and "band-aid" workplace initiatives rarely create real change—and what leaders, employees, and communities can do instead to build truly fair organizations for human beings who deserve better. What to listen for:  The fabulous cobra story, helping set the stage for unintended consequences that can enable or even worsen the original problem  The best condensed explanation of the history of Diversity, Equity, and Inclusion that we've heard The contrasting stats about how many people want DEI, but say they don't see any perceived benefits – and why that is problematic.  So how do we build more humane workplaces? Enter the FAIR framework of outcomes we want to see in the workplace - fairness, access, inclusion, representation - and what it takes to transform the diversity backlash into real change: outcomes, systems, coalitions, and win-win. How Lily guards against burnout, personally About Lily:    LILY ZHENG (they/them) is a no-nonsense strategist, consultant, and author who helps leaders and practitioners build workplaces that work for everyone. They are the creator of the FAIR Framework, an evidence-based approach giving guidance to those driving the next evolution of workplace diversity, equity, and inclusion. Lily's work has been featured in the Harvard Business Review, New York Times, and NPR, and their bestselling books, DEI Deconstructed, Reconstructing DEI, and Fixing Fairness, lay out the practical skills and knowledge anyone can use to create the healthy workplaces we all deserve. They live with their wife in the San Francisco Bay Area and can frequently be found indoor rock climbing and putting together yet another all-black outfit. Buy Fixing Fairness here.

Cameron and Juzo are joined by special guest Kaleb to discuss our favorite new movies of 2025 before the Oscars this weekend. It turns out there were a lot of really good new movies this year! Enjoy this breakdown of our favorites.   Cinema Spectator is a movie podcast hosted by Isaac Ransom, Juzo Greenwood, and Cameron Tuttle. The show is executive-produced by Darrin O'Neill and recorded and produced in the San Francisco Bay Area, CA. You can support the show at patreon.com/ecfsproductions. Follow us on YouTube, Facebook, Instagram, and Twitter @cinemaspectatorpodcast. Isaac and Cameron began recording podcasts with their first project, Everything Comes from Something (2018), and are now focusing on new weekly content for Cinema Spectator. Cameron Tuttle is a full-time professional cinematographer who majored in film at SFSU and collaborates on corporate, private, and creative productions. Cameron is the expert. Isaac Ransom works full-time as a marketing leader with creative experience in brand, advertising, product, music, and film. Isaac is the casual. Juzo is a producer, director, and avid film enthusiast who knows everything about cinema. The podcast is a passion project by three longtime friends; we hope you enjoy it! Thank you for your time, generosity, and support.

Today's episode is about a song that was written just up the hill from where I was born and in the same town where my wife and and I were wed. So it most definitely “strikes close to home.” Neil Young had emerged from the great north woods of Canada into the public limelight in the mid–1960s. He joined up with Stephen Stills and Richie Furay to create the Buffalo Springfield, an LA-based band that asked the musical question “Stop, hey, what's that sound” before disintegrating – but not before Young himself had quit and rejoined the band several times. Then, in 1969, he made a self-titled solo album that had great songs, including “The Loner,” (one of my personal favorites) but which didn't sell well. And then Young really came into his own. His second solo album got him some much needed publicity, and he hit a creative chord with an ensemble of garage musicians that he dubbed Crazy Horse. His next stop was to sign on with Crosby, Stills, and Nash (wherein he added his own last name to the group) and played the Woodstock festival with them. His participation in the CSNY album Deja Vu brought him both acclaim and paychecks, which he used to purchase a sprawling ranch in the mountains of the San Francisco Bay Area.  One day, Young took a ride around his newly purchased estate with the property's caretaker, who was at least forty years older than Young at the time. The two men had a long conversation, and the result of that little open-air chat became the basis of one of Young's most enduring acoustic songs. Let's find out how the song came together, who played on it, and how the listening public took to it.

With AI generating code faster than ever, coding alone is no longer enough. The engineers who will stand out aren't the ones who write the most code, but the ones who know what to build and why.In this episode, Drew Hoskins, author of “The Product-Minded Engineer”, shares how engineers can develop the product thinking skills that will define their careers in the AI era. Drew draws on his experience as a senior staff engineer at Microsoft, Meta, and Stripe to explain why the best engineers care as much about the what and why as the how. He introduces the Double Diamond Framework (Discover, Define, Develop, Deliver) and calls out why most engineers make the mistake of jumping straight to the Develop phase. He also explains the concept of the “great re-indexing”: the mental shift required to switch between thinking like an engineer and thinking like a user. As AI takes over more of the routine coding work, Drew argues that product skills, people skills, and ownership skills are what will separate good engineers from truly impactful ones.Key topics discussed:What makes an engineer “product-minded”Why engineers skip Discovery and what it costs themThe Double Diamond: a framework for building the right thingHow to think in user scenarios, not just system diagramsThe “great re-indexing” between engineer and user thinkingWhy discoverability can 10x your feature's impact for little costHow AI is making product skills more valuable, not lessWhat junior engineers should focus on to stay relevantTimestamps:(00:00) Trailer & Intro(02:35) What Is a Product-Minded Engineer?(05:37) What Did Drew Learn Working at Microsoft, Meta, and Stripe?(14:13) What Are the Biggest Challenges When Switching from Engineering to Product Management?(16:33) What Skill Gaps Hold Engineers Back from Product Thinking?(20:56) How Do You Bridge the Communication Gap Between Engineers and PMs?(26:07) What Are The Four Pillars (Double Diamond Framework)?(29:43) Why Should Engineers Care About the Deliver Phase?(32:40) How Should Engineers Apply the Double Diamond Framework Day-to-Day?(36:15) How Is AI Reshaping the Role of Product Engineers?(40:06) Should Product Managers Learn to Code in the AI Era?(43:56) What Is the Right PM-to-Engineer Ratio in the AI Era?(45:48) How Should Engineering Leaders Respond to AI Productivity Pressure?(51:04) What Advice Would You Give Junior Engineers Entering the Industry Today?(55:17) What Other Topics Does the Product-Minded Engineer Book Cover?(57:03) 3 Tech Lead Wisdom_____Drew Hoskins's BioDrew Hoskins blends product, engineering, and storytelling in his work and writing. He is the author of The Product-Minded Engineer. As an engineer, Drew has helped design and build a wide range of innovative products and platforms for Microsoft, Meta, and Stripe.Throughout his career, he has carried a passion for empowering developers. He's founded and led several teams to major successes with developer platforms that have withstood the test of time. He's currently a Staff Product Manager at Temporal Technologies, bringing durable execution to the masses.He is an expert bridge player, having won a North American Championship in 2025, and lives in the beautiful and nerdy San Francisco Bay Area.Follow Drew:LinkedIn – linkedin.com/in/drewhoskins2Newsletter – drewhoskins.substack.com Product-Minded Engineer - https://www.oreilly.com/library/view/the-product-minded-engineer/9781098173722/One-Page Bio – drewhoskins.carrd.coLike this episode?Show notes & transcript: techleadjournal.dev/episodes/250.Follow @techleadjournal on LinkedIn, Twitter, and Instagram.Buy me a coffee or become a patron.

In this episode, Emily sits down with education leader, school founder, and author Chris Balme to completely reframe how we view the middle school years. Rather than treating early adolescence as a miserable phase to simply muddle through, it's a period of profound neurological transformation and peak human potential. Redesigning educational environments for neurodivergent students, by prioritizing smaller, consistent advisory cohorts and scaffolding executive function, creates a safer, more engaging culture for everyone. Other topics include the activation of the "social brain," why a baseline of belonging must be established before academic achievement can occur, and how traditional middle school structures often inadvertently fight against a student's natural developmental drives. TAKEAWAYS Middle school is a period of rapid cognitive and social development that requires specific developmental maps, not lowered expectations. A balanced and healthy social brain provides a secure sense of belonging, which is a biological imperative. Structuring middle schools to support neurodivergent learners enhances psychological safety and improves the educational baseline for the entire student body. Middle schoolers possess a highly attuned radar for authenticity and are skeptical of artificial relevance, like busywork. Objective, real-world responsibilities massively boost a middle schooler's maturity and self-efficacy. Mental health professionals, join us for our next live 90-minute CE training, Inherited Neurodivergence: Supporting Parents' Identity Journeys, featuring presenter, Dr. Amy Marschall. The event is Friday, March 6 at 2:00 pm Eastern/11:00 am Pacific. It's approved for continuing education through the American Psychological Association and the National Board of Certified Counselors. If you can't make it live, you can still register for the self-study version. Chris Balme is an education leader, writer, and school founder dedicated to helping young people unlock their human potential. He currently serves as Co-Principal at Hakuba International School and is the Founder and Director of Argonaut, an online advisory program supporting middle schoolers around the world. Chris is an Ashoka Fellow, recognized for his leadership as a changemaker in education. He is the author of two books: Finding the Magic in Middle School, written for parents and teachers, and Challenge Accepted, written directly for middle school students. Through his work, writing, and international speaking and training, Chris continues to inspire more human-centered, transformative approaches to education. He lives in the San Francisco Bay Area with his wife and three children. BACKGROUND READING Chris's website, Instagram The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com. If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website.

Kate Schatz joins the show to discuss Where the Girls Were, a novel inspired by the hidden history of maternity homes and the young women sent away during the 1960s. This week, Kate Schatz joins the Book Gang podcast to discuss her adult fiction debut, Where the Girls Were, a novel that explores a little-discussed chapter of American history: the maternity homes that housed more than a million young women during the 1950s and 1960s. Drawing inspiration from her own family's haunting history and years of research, Schatz brings readers into the world of a teenage prodigy sent away to give birth in secret just weeks before graduating high school. In our conversation, we discuss how the story first took shape, the transition from writing nonfiction about activism and history to crafting a deeply researched novel, and the realities of maternity homes in the mid-twentieth century. Schatz also shares some of the surprising details uncovered during her research. In this fascinating conversation, we explore:

The Top 5 Issues Managing Multiple AI Agents in Production Managing 1-2 AI agents? Easy. Managing 20+? That's a different game entirely. After 9+ months running nearly 30 AI agents in production at SaaStr, we've learned what actually breaks at scale - and nobody's talking about it. This isn't about deployment tips or vendor selection. This is about the brutal realities that only emerge when you're juggling 20+ agents generating $1M+ in revenue.

Arts On Prescription: What if your doctor prescribed an arts-based treatment for what ails you and your health insurance paid for it.YEAH RIGHT! Actually, Yeah, right, and REALLY! In this episode we learn all about it in Arts on Prescription: A Field Guide for U. S. CommunitiesBIO'sDr. Tasha Golden directs research for the International Arts + Mind Lab at Johns Hopkins Medicine. As a national leader in arts + public health, Dr. Golden studies the impacts of arts & culture, music, aesthetics, and social norms on well-being, health research, and professional practice. She has authored many publications related to arts and health, served as an advisor on several national health initiatives, and is adjunct faculty for the University of Florida's Center for Arts in Medicine.In addition to her research, Golden is a career artist and entrepreneur. As singer-songwriter for the critically acclaimed band Ellery, she toured full-time in the U.S. and abroad, and her songs appear in feature films and TV dramas (ABC, SHOWTIME, FOX, NETFLIX, etc). She is also a published poet and has taught university courses in public health as well as in writing, rhetoric, and literature. Holding a Ph.D. in Public Health Sciences, Dr. Golden draws on her diverse background to develop innovative, interdisciplinary presentations and partnerships that advance health, health equity, creativity, and well-being.Dr. Golden is also the founder of Project Uncaged: an arts-based health intervention for incarcerated teen women that amplifies their voices in community and policy discourses. These young folx are among her greatest teachers.Jill Sonke, PhD, is director of research initiatives in the Center for Arts in Medicine at the University of Florida (UF), director of national research and impact for the One Nation/One Project initiative, and co-director of the EpiArts Lab, a National Endowment for the Arts Research Lab. She is an affiliated faculty member in the UF School of Theatre & Dance, the Norman Fixel Institute for Neurological Diseases, the Center for African Studies, the STEM Translational Communication Center, and the One Health Center, and is an editorial board member for Health Promotion Practice journal. She served in the pandemic as a senior advisor to the US Centers for Disease Control and Prevention (CDC) Vaccine Confidence and Demand Team on the COVID-19 Vaccine Confidence Task Force and currently serves on the steering committee of the Jameel Arts & Health Lab, established by the World Health Organization (WHO), the Steinhardt School at New York University, Community Jameel, and CULTURUNNERS.With 28 years of experience and leadership in the field of arts in health and a PhD in arts in public health from Ulster University in Northern Ireland, Jill is active in research and policy advocacy nationally and internationally. She is an artist and a mixed methods researcher with a current focus on population-level health outcomes associated with arts and cultural participation, arts in public health, and the arts in health communication. Notable MentionsNotable MentionsArts On Prescription: A Field Guide for US Communities.: A roadmap for communities to develop programs that integrate arts, culture, and nature resources into local health and social care systems. prescription Anne Basting, Creative Care: Basting pioneers a radical change in how we interact with older loved ones, especially those experiencing dementia, as she introduces a proven method that uses the creative arts to bring light and joy to the lives of elders.Atlantic Fellowship:Through seven global, interconnected programs, Atlantic Fellows collaborate across borders and disciplines to address the root causes of inequity.Veronica Rojas is an Atlantic Fellow who works in different art programs in the San Francisco Bay Area that either serve adults with developmental disabilities or older adults, many with dementia. She is both a practicing and teaching artist.Center for Arts in Medicine at the University of Florida (UF): Using creativity to advance health, wellness, and equity as a trained arts in health professional. Promote health one creative moment at a time.International Arts + Mind Lab at Johns Hopkins Medicine,Tennessee Whiskey, Tasha Golden, from Over Land, Over SeaInterlochen Arts Academy: “A global community of like-minded artists, you'll discover a high school for the arts (grades 9-12) you may only have dreamed about.”Mass Cultural Council, CultureRX: Mission - To build a public infrastructure that supports the role of cultural experiences as a protective factor in the health and well-being of all people in the Commonwealth.United Kingdom, National Health Service, social prescribing infrastructure is an approach that connects people to activities, groups, and services in their community to meet the practical, social and emotional needs that affect their health and wellbeing.. Alan Siegel advocate for social prescribingHorizon Blue Cross Blue Shield in New Jersey/New Jersey Performing Arts Center: Horizon Blue Cross Blue Shield of New Jersey has made a $3 million gift to NJPAC to support new arts and wellness programming both at the Arts Center and throughout Newark. Health Organization's definition of health, World Health Organization published a social prescribing toolkit.Federal Reserve Bank of New York/Social Prescribing: On Wednesday, October 4, 2023, the Federal Reserve Bank of New York, in partnership with Social Prescribing USA, hosted an in-person event discussing how medical prescriptions for patients to participate in community activities such as walking in nature, creating and viewing art, joining social groups, and volunteering can improve public health.Quebec, Mediateur Culturel, For several years, the City of Quebec has been developing cultural mediation projects between professional artists and citizens. By bringing art into their living environment and involving them in the creative process, cultural mediation places citizens at the heart of the artistic process. Here are the works of art created so far in all the boroughs of Quebec.Dr. Daisy Fancourt, is a British researcher who is an Associate Professor of Psychobiology and Epidemiology at University College London.[3][4][5] Her research focuses on the effects of social factors on health, including loneliness, social isolation, community assets, arts and cultural engagement, and social prescribing.[6Social Prescribing USA: “Our mission is to make social...

This episode is brought to you courtesy of the great churning of the Milky Ocean and the unexpected delights—yes, delights!—of the eclipse portal. It is always, or so it seems, during the dragon's season that I am drawn to one of my very first astrologer teachers, Gemini Brett.Early in my studies, I had the good fortune to travel to Mexico with Brett and a small cohort of fellow seekers to study the sky and absorb story, myth, and song from Brett and a few other brilliant teachers.If you've ever had the opportunity to learn from Brett, you know he's a master storyteller, and that every conversation with him turns into a journey.This conversation is no different.In this TalkTalkTalk, we get into the Saturn-Neptune conjunction, dreams, eclipse-lore, and journey to a lot of other places I can't recall right now—because we were that in the moment.It's an honor to share my teacher with you.Xo ViviAbout GeminiGemini Brett is a leader in the movement to re-nature astrology by integrating our two-dimensional charts with the infinite living sky. He is a world-renowned astronomy-for-astrologers authority, shamanic StarryTeller, and inspiring educator. Brett's terrestrial translations of the celestial conversation, expressed through the ancient arts of sacred geometry, musical harmony, embodied astronomy, and number magic, activate seasoned sages as much as they initiate students new to the cosmic curriculum. Brett is the president of the San Francisco Bay Area chapter of NCGR and the winner of the 2020 OPA Orion Award for Outstanding Contribution to Astrology.Find Brett, his School of Earthstrology, and the Constellations Community at: http://GeminiBrett.comLearn more about his Song of the Soul project with Erik Deutsch at: http://ChartSong.ComJoin him and Ana Zahara each month for their monthly moon circle: https://www.anazaharia.com/eventsAbout ViviVivi Henriette is an LA-based astrologer and tarot reader whose practice centers on storytelling, mythology, and collaborative divination. She creates a space for clients to reclaim their personal narratives through the lens of ancient archetypes. Vivi produces ⁠LA Astro Fest⁠, hosts the Los Angeles Astro Salon, and is the creator of the podcast ⁠TALK TALK TALK⁠. You can find her weekly writing on ritual and meaning at her Substack, ⁠ART of the ZODIAC⁠.Learn more at: https://talk.artofthezodiac.co/?utm_campaign=profile_chipsLearn Astrology with Club Astro!Looking to expand your astro-community? Spaces are now open for Club Astro, my monthly membership. It comes with all sorts of perks, including discounted tickets to the LA Astro Salon and LA Astro Fest, plus access to twice-monthly open calls where you can bring your birth chart, ask personal questions, and connect with fellow seekers.

In this episode of Girls with Grafts, Rachel talks with burn surgeon and researcher Dr. Cliff Sheckter about how to give survivors better tools and information when they are thinking about reconstructive scar surgery.

Nirvanna: The Band - the Show - the Movie (2025) is an absolutely absurd project, both in its ambitions and in its comedic endeavors. The film seamlessly intertwines sketch-comedy, parody, and narrative filmmaking with real life interactions in a way that totally defies labels. The film is wacky and heartfelt, a total contradiction of terms and we can't get enough. We think you should find some time to watch this movie, as there's nothing quite like it.    Cinema Spectator is a movie podcast hosted by Isaac Ransom, Juzo Greenwood, and Cameron Tuttle. The show is executive-produced by Darrin O'Neill and recorded and produced in the San Francisco Bay Area, CA. You can support the show at patreon.com/ecfsproductions. Follow us on YouTube, Facebook, Instagram, and Twitter @cinemaspectatorpodcast. Isaac and Cameron began recording podcasts with their first project, Everything Comes from Something (2018), and are now focusing on new weekly content for Cinema Spectator. Cameron Tuttle is a full-time professional cinematographer who majored in film at SFSU and collaborates on corporate, private, and creative productions. Cameron is the expert. Isaac Ransom works full-time as a marketing leader with creative experience in brand, advertising, product, music, and film. Isaac is the casual. Juzo is a producer, director, and avid film enthusiast who knows everything about cinema. The podcast is a passion project by three longtime friends; we hope you enjoy it! Thank you for your time, generosity, and support.

Welcome to Art is Awesome, the show where we talk with an artist or art worker with a connection to the San Francisco Bay Area.  Today, Emily chats with Richmond-based artist Joe Cerda about his multifaceted creative practice spanning tattoo art, painting, and sculpture. Key Topics: Joe's earliest artistic memories, including his godfather teaching him to draw a boat at age four His self-taught journey into tattooing, starting with hand-poked tattoos and a homemade machine built from a Walkman motor Moving between Southern California and the East Bay, eventually opening his own tattoo shop in Richmond His specialty in realistic portrait tattoos and photorealistic paintings Travel-inspired artwork from trips to Spain, the Philippines, and Mexico Sculpture training at the Academy of Art University in San Francisco The emotional connection he feels to his paintings versus commissioned tattoo work Influence of representational artist Richard Schmid on his painting technique His plans to incorporate more abstract elements while maintaining realism Location: Cerda Art Studio, Richmond, California Next Episode: Maria Jensen, Executive Director of SOMArts Visit Joe's Website and Tattoo Studio:  CerdaArt.net Follow Joe on Instagram: @CerdaArtStudio  -- About Podcast Host Emily Wilson: Emily a writer in San Francisco, with work in outlets including Hyperallergic, Artforum, 48 Hills, the Daily Beast, California Magazine, Latino USA, and Women's Media Center. She often writes about the arts. For years, she taught adults getting their high school diplomas at City College of San Francisco. Follow Emily on Instagram: @PureEWil Follow Art Is Awesome on Instagram: @ArtIsAwesome_Podcast -- CREDITS: Art Is Awesome is Hosted, Created & Executive Produced by Emily Wilson.  Theme Music "Loopster" Courtesy of Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License The Podcast is Co-Produced, Developed & Edited by Charlene Goto of @GoToProductions.  For more info, visit Go-ToProductions.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, we are excited to welcome entrepreneur Megan Gross, founder of The Bonsoir, a boutique events firm that curates high-touch small events to bring startups and investors together. Megan is currently based in the San Francisco Bay Area and is expanding into South Florida. In this episode, she shares her journey, highlighting small, personalized events as the future of business relationships. Megan's Journey After college, Megan moved to Las Vegas to work for nightclubs, restaurants, and a major pool party. Drawn by a lifelong dream to live in Paris, she worked at the exclusive club Matignon near the Champs-Élysées as a VIP host. Although it failed to unfold as planned, it redirected her to the Bay Area, where she immersed herself in the startup ecosystem. After working on a platform of extraordinary experiences and then at Mastercard, she launched The Bonsoir as a niche, designing intimate gatherings for founders and investors,  blending hospitality and bold creativity. Bold Risks Megan believes in trusting her instincts and taking big risks, even without every detail in place. Her move to Paris and then into entrepreneurship were not calculated step-by-step strategies. They were decisions rooted in her conviction. Things did not always work out as expected, but each step redirected her toward something more aligned with her. A Competitive Advantage From the years she spent working at nightclubs, restaurants, and large-scale pool parties, Megan learned relationship skills that corporate settings seldom provide. Reading a room, remembering names, managing personalities, and creating the right energy are all directly applicable to business. As technology and automation grow, these human-centered skills become even more valuable in a digital-first world, where authentic connections truly stand out. Building Without Traditional Frameworks Launching her company without agency or corporate training forced Megan to create her own systems. Although it initially felt like a disadvantage, it allowed her to innovate beyond standard industry templates. She sources vendors from unexpected places, leverages global relationships, and builds unconventional events. The Purpose–People–Process Framework Connection can be engineered when purpose, people, and processes align. Purpose defines the specific goal of the gathering. People determine who must be in the room—and who should not. The process covers every touchpoint, from invitation wording to seating charts to follow-up. When those circles intersect, connections form intentionally rather than by accident. The Gather Method Megan's GATHER method is an acronym for her six event strategy components: Guest List, Atmosphere, Timing, High Touch, End Game, and Relationships. The Guest List is the most critical decision. Atmosphere sets the emotional tone. Timing ensures real interaction, and High Touch keeps her experiences personal and intentional. The End Game clarifies measurable outcomes, and Relationships are Megan's ultimate objective, with the event serving as the vehicle instead of the destination. Why Smaller Is More Powerful Megan believes intimacy drives impact. Her ideal event has fewer than 20 people, as that allows depth of conversation and meaningful follow-ups. Instead of a massive gathering, she recommends smaller, recurring events that build layered relationships over time. Scarcity and selectivity tend to elevate perceived value and strengthen engagement. Scaling a High-Touch Business Scaling micro-events presents unique challenges. Megan addressed this by productizing her dinner format, standardizing structure while keeping personalization intact. She built operational systems and hired leadership support, even when stepping away from production felt difficult. Delegation allowed her to grow without compromising on quality. Why AI Increases the Demand for In-Person Events As AI accelerates digital interaction, in-person gatherings become more valuable. When it becomes increasingly difficult to distinguish what is real online, physical presence can build trust. Technology may automate communication, but it cannot replicate a shared human experience. BIO: Megan Gross is the founder of The Bon Soir, a boutique events firm that brings together investors and startups through smart, high-touch events that build trust and accelerate deal flow. Her training comes from running high-pressure nightclubs in Las Vegas. She later worked at a unicorn startup acquired by Mastercard, helped launch Mastercard's global Priceless Experiences platform, led a global community dining initiative at Airbnb, and built The Bon Soir into a go-to event partner for venture firms. She is based in the San Francisco Bay Area, hosts The Supper Club in San Francisco, curates private dinners for funds, and produces one of the largest events in the VC platform community. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter Connect with Megan Gross On LinkedIn The Bon Soir  

In this episode of The Profitable Play Podcast, I'm joined by Lindsay, the founder of Spirited Play Labs—an inclusive, membership-based indoor play space in the San Francisco Bay Area designed to support neurodivergent children and their families.Lindsay is a former speech therapist, a parent of a neurodivergent child, and she now identifies as neurodivergent herself—so this conversation blends real-life inclusion, sustainable operations, and multi-location growth.We talk about how Lindsay scaled from one location to three (with a fourth planned), how she built a team structure that allows her to stay out of daily operations, and why her staff and culture are the most defensible part of her business model.We also cover the behind-the-scenes of becoming a vendor with California's Regional Center so certain families can have memberships covered—creating a B2B revenue stream and a strong referral engine.If you want practical ideas around membership models, inclusive play design, staff training, customer experience consistency, and scaling beyond one location, this episode is for you.BLOG with top 12 takeaways: https://www.michelecaruana.com/blog/spirited-play-labs-interviewIn this episode, Lindsay and I cover:How she launched Spirited Play Labs after COVID and the needs she saw in her communityWhat it looks like to build an inclusive indoor playground that supports neurodivergent kids without feeling clinicalWhy she chose a membership-based model and how her first-time visit process worksHow she scaled from 1 to 3 locations (and what changed operationally as she grew)The staffing structure behind her locations: managers, training, and culture consistencyThe real lessons she learned about real estate, buildouts, and overspending early onHow she became a Regional Center vendor in California and what “B2B memberships” can look likeHow she thinks about behavior, regulation, and safety without relying on strict “rules boards”The referral engines that actually work in the disability community (and why she spends very little on ads)How being neurodivergent impacts her leadership, energy, and long-term sustainability as an ownerSimple ways traditional play cafés can become more inclusive—starting with who you listen to and who you hireConnect with Lindsay / Spirited Play LabsInstagram: Spirited Play LabsEmail: lindsay@spiritedplaylabs.comWebsite: https://spiritedplaylabs.com/Blog for this episode: https://www.michelecaruana.com/blog/spirited-play-labs-interviewRESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com TOOLS & OTHER LINKS:Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLivingActive Campaign Free TrialFree Demo of Aluvii All-In-One POS

Seafood is central to life on Vancouver Island. It shapes our identity, supports livelihoods, drives tourism, and connects us to generations of culinary tradition. From wild Pacific salmon and halibut to spot prawns and shellfish, the ocean plays a defining role in our region's cuisine. In this episode of the Edible Valley Podcast, we explore the choices behind the seafood we serve and consume, and what it truly means to make sustainable decisions https://youtu.be/D434Lmwy8I8  During a trip to the San Francisco Bay Area to cover Super Bowl 60 for their other show, The F3 Podcast, which focuses on football, fantasy football, and food, hosts Erin and Jonathan had the opportunity to visit the Monterey Bay Aquarium. The visit followed an introduction made at the BC Chefs Table Cook Camp featured in Episode 255, Cooks Camp 2025, the previous September. It provided the perfect opportunity to bring an important seafood sustainability conversation back to the Edible Valley audience. The episode features an interview with Shawn Cronin from the Monterey Bay Aquarium. Listeners learn how the Aquarium's Seafood Watch program began, how it evaluates fisheries and aquaculture operations, what ratings such as Best Choice, Good Alternative, and Avoid mean, and why science based recommendations matter for chefs, retailers, and consumers alike. For the Comox Valley community, these issues are real. The health of Pacific waters directly impacts the local economy, culinary scene, and coastal way of life. By making informed choices, every chef, diner, and home cook can contribute to the long term sustainability of our oceans. Responsible seafood is not just a menu decision. It is an investment in the future of our oceans and our culinary heritage.   Learn More About Sustainable Seafood

Episode#329-Taped February 04, 2026 We talk about research articles and hot topics. We focus on Heart Health. Lowering salt in prepared foods could protect heart health across a nation's population. A study was done in the UK, but it's findings are important worldwide. High blood pressure is uncontrolled in 4 out of 5 Americans; uncontrollable high blood pressure may increase our risk  of heart disease and dementia. What can we do about that? Some of the articles discussed: Article-Here's how your diet may affect UTI risk-The Washington Post Article-Cutting salt in prepared foods can protect Nation's heart health European studies find-HealthDay News Article-High blood pressure uncontrolled in 4 out of 5 Americans-HealthDay News It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked #5 on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition as #53 on the Top 100 US fitness podcast. Rate This Podcast Give us a 5-star review.  We appreciate you! Take this quick audience survey. Thank you! FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies. Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today. Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Let's get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It's All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!

“We keep telling you there's an eviction crisis, so organize with us. Feel free to come into our meetings. Feel free to learn about the lives of people who have been here for a long time.” — Manissa MaharawalYesterday we spoke with anthropologist Ida Susser about France's Yellow Vests—provincial truck drivers, nurses, and teachers who drove hours to Paris, furious about decades of disinvestment in their economy. So does America have its own Yellow Vests? You might find them in (of all places) the San Francisco Bay Area, the setting of a new book by a former student of Susser's about what happens when the same disruptive economic forces hit an American city.Anthropologist Manissa Maharawal's new book, Anti-Eviction: The Fight Against Tech-Led Gentrification in San Francisco, chronicles the grassroots movement that rose up against big tech during the boom of the 2010s. Like the French Yellow Vests, these were ordinary people from the San Francisco Bay Area—teachers, bartenders, nurses, copy editors—who refused to accept their displacement as inevitable. Like the Yellow Vests, they grew out of no political party or even ideology. The anti-eviction movement emerged from Occupy, just as the gilets jaunes emerged from the roundabouts outside Paris.Anti-tech activists in San Francisco's Mission District watched Google buses roll through their neighborhoods and decided to blockade them. But where the Yellow Vests defied the left-right spectrum, Maharawal's activists have a clear target: the neoliberal market logic that justifies gentrification as the result of “inevitable” market forces. She is sharply critical of the abundance argument advanced by Ezra Klein and Derek Thompson, arguing this supposedly free market has given the Bay Area a glut of luxury housing and almost no affordable units. The real crisis, she says, isn't too few homes—it's too little regulation on the homes we already have.Fifteen million sit vacant in the United States, Maharawal reminds us. Private equity firms are buying up a quarter of the housing on the market. Even Trump has woken up to this. In a moment of political pessimism on both sides of the Atlantic, both Susser and Maharawal offer evidence that ordinary people can both organize and, at least, shape the political conversation. Five Takeaways•       Tech Gentrification Is Modern Colonization: Activists in San Francisco's Mission District compared Google buses to conquistador transportation—rolling through their neighborhoods, stopping at their bus stops, letting in only young white tech workers while longtime residents stood by with their children. San Francisco had become a company town for the tech industry, with the city rolling out a red carpet—including massive tax breaks—while people in surrounding neighborhoods were evicted.•       The Market Will Never Solve This—And That's the Point: It's never going to be profitable enough to build the deeply affordable low-income housing we actually need. That's why all the housing built in the past fifteen years has been luxury housing. New York City has entire half-empty skyscrapers. San Francisco consistently meets its targets for luxury construction but fails on low-income housing. Market-based solutions alone are insufficient.•       Rent Control Stabilizes Lives, Not Just Rents: Maharawal grew up in a rent-stabilized apartment in New York City—it's the reason her family could stay. Rent stabilization gives people a chance to imagine a future somewhere. The real foil isn't small landlords; it's private equity firms making billions off rental housing. A statewide rent cap proposal in California didn't even make it out of committee in a Democrat-led state.•       The Housing Crisis Is About Regulation, Not Just Supply: Fifteen million homes sit vacant in the United States. Maharawal argues the crisis isn't simply a lack of housing—it's a lack of regulation on the housing we already have. The Abundance argument for deregulation misdiagnoses the problem. When you reframe it, solutions like rent control, community land trusts, and social housing become obvious.•       Anti-Eviction Activism Offers a Model for This Moment: The movement grew out of Occupy, as activists found themselves moving evicted friends out of the city every weekend. A small group of dedicated people built community, combated the deep alienation that eviction creates, and fought to keep each other in their homes. Some of them are still there. In a time of political hopelessness, these are concrete examples of things that worked. About the GuestManissa Maharawal is an assistant professor of anthropology at American University in Washington, D.C., and the author of Anti-Eviction: The Fight Against Tech-Led Gentrification in San Francisco. She is a co-founder of the Anti-Eviction Mapping Project and has previously written about the Occupy movement and housing justice in the San Francisco Bay Area.ReferencesPrevious Keen On episodes mentioned:•       Ida Susser on the Yellow Vests and the battle for democracy in France•       Patrick Markee on homelessness in the New Gilded Age•       Ezra Klein and Derek Thompson on Abundance and the housing crisisAbout Keen On AmericaNobody asks more awkward questions than the Anglo-American writer and filmmaker Andrew Keen. In Keen On America, Andrew brings his pointed Transatlantic wit to making sense of the United States—hosting daily interviews about the history and future of this now venerable Republic. With nearly 2,800 episodes since the show launched on TechCrunch in 2010, Keen On America is the most prolific intellectual interview show in the history of podcasting.WebsiteSubstackYouTubeApple PodcastsSpotify Chapters:(00:00) - Introduction: The housing crisis in the Bay Area (01:46) - Anti-Eviction and the colonization metaphor (04:16) - "It's just the market" — is that a credible argument? (06:12) - Things could be different: contesting gentrification (07:34) - Has San Francisco's government helped or hurt? (10:07) - Rent control: the policy nobody will pass (12:20) - The Abundance debate and the split on the left (15:08) - Misdiagnosing the housing crisis: regulation, not just supply (16:47) - Governo...

https://daredaniel.com/wp-content/uploads/2026/02/SINGLETAKE_S01_E05_Scream7Dreams.mp3 Single Take with Daniel Barnes Episode 5 Perennially disgraced film critic Daniel Barnes returns with another episode of his white-hot Single Take podcast. A born entertainer known for his incredibly affable personality, Daniel boasts numerous stage and screen credits. But he’s perhaps best known for creating “Carpool Karaoke”, a delightful series of sketches in which…oh, you know what? I was thinking of James Corden. Daniel Barnes is just some guy who reviews movies. This week, Daniel takes a Munch out of Scream 7, the latest entry in the still-somehow-straggling-along horror franchise. Daniel also offers his Single Take on Oscar winner Jessica Chastain in the erotic drama Dreams. Listen as Daniel discusses Sha Na Na slasher flicks, forced nostalgia death marches and dreams he’s like to forget. Scream 7 (2026; Dir.: Kevin Williamson) DANIEL’S RATING: DUMP *Now playing everywhere. IMDB Synopsis: “When a new Ghostface killer emerges in the town where Sidney Prescott has built a new life, her darkest fears are realized as her daughter becomes the next target.” Dreams (2026; Dir.: Michel Franco) DANIEL’S RATING: DUMP *Now playing in the San Francisco Bay Area. Opening Friday, March 6, at the Tower Theatre in Sacramento. IMDB Synopsis: “A powerful American socialite (Jessica Chastain) and an undocumented Mexican ballet dancer begin a dangerous affair in this tense, erotic drama.” Read more of Daniel's reviews at Dare Daniel and Rotten Tomatoes, and listen to Daniel on the Dare Daniel & Canon Fodder podcasts. Listen and subscribe to the show on Apple Podcasts, Listen Notes, Spotify, Pandora, Pocket Casts and more. The post Single Take – “Scream 7” & “Dreams” appeared first on Dare Daniel Family of Podcasts.

John Corcoran is a recovering attorney, an author, and a former White House writer and speechwriter to the Governor of California. Throughout his career, John has worked in Hollywood, the heart of Silicon Valley, and run his boutique law firm in the San Francisco Bay Area, catering to small business owners and entrepreneurs. Since 2012, John has been the host of the Smart Business Revolution Podcast, where he has interviewed hundreds of CEOs, founders, authors, and entrepreneurs, including Peter Diamandis, Adam Grant, Gary Vaynerchuk, and Marie Forleo. John is also the Co-founder of Rise25, a company that connects B2B businesses with their ideal clients, referral partners, and strategic partners. They help their clients generate ROI through their done-for-you podcast service. In this episode… A podcast can open doors, spark relationships, and quietly become your most powerful business development tool. But in a world where anyone can hit record on their phone, what actually separates a show that drives growth from one that fades into the noise? According to John Corcoran, the difference comes down to intention and execution. Professional production is not about fancy studios or overproduced edits, but about clean audio, thoughtful structure, strong branding, and a strategy that supports relationship-building and thought leadership. When you treat your podcast as a core part of your business development strategy rather than a side project, it becomes a powerful engine for networking, credibility, and long-term growth. Tune in to this episode of the Smart Business Revolution Podcast as Chad Franzen of Rise25 interviews John Corcoran about mastering podcast production for business growth. They discuss what separates professional podcasts from DIY efforts, how video has become essential for reach and SEO, and why over-editing can actually hurt authenticity. John also shares advice on leveraging thought leadership and short-form video to expand your impact.

Click Here for the Show Notes In this episode of Ask Marco, real investors from California and Utah bring powerful questions about creative financing, refinancing for growth, partnership exits, and whether to sell or hold in markets like the San Francisco Bay Area and Bakersfield. Marco breaks down how to evaluate the math behind zero- and low-money-down deals, when refinancing makes sense, how to think through equity splits, and what to consider before making major portfolio moves. The episode wraps with a candid take on entrepreneurship—why grit, vision, and the right room matter more than any step-by-step formula. If you're building your portfolio or thinking about your next big move, this is an episode you don't want to miss. Tune in now, run your numbers, and take the next strategic step toward long-term wealth. -------------------------------- Throwback Thursday Episode (The episode originally took place in the year 2022) This episode is part of our Throwback Series and may include references to older content such as web classes, events, promotions, or links that are no longer active or available. While the conversation and insights still hold value, please note that some information may be outdated. -------------------------------- If you missed our last episode, be sure to listen to TBT: Ask Marco - Mentorship & Investment Counselors Download your FREE copy of:  The Ultimate Guide to Passive Real Estate Investing. See our available Turnkey Cash-Flow Rental Properties. Our team of Investment Counselors has much more inventory available than what you see on our website.  Contact us today for more deals.

This is the second episode of our series based on interviews for the documentary film, Dreamers and Doomers, about the SF Bay Area in the last days before AGI. Steve interviews Jesse Hoogland, co-founder and executive director of Timaeus, an AI safety research org working on applications of Singular Learning Theory (SLT) for AI safety. SLT establishes a connection between the geometry of the loss landscape and internal structure in models. This connection is used to develop scalable, rigorous tools for evaluating, interpreting, and aligning neural networks. Jesse is one of the leading young minds in the new generation of AI safety researchers.https://www.jessehoogland.com/(00:00) - Jesse interview at FAR Labs, Berkeley (00:54) - Introduction (01:50) - From Physics to AI Safety (08:36) - AI Is Dangerous (26:08) - Funding, P(Doom), and Futures (56:21) - Trauma and Safety Vibes (01:00:39) - Asymptotic Guarantees Debate (01:03:54) - Mapping the Safety Tribes (01:26:09) - Timelines, AI Pause, and Failure Modes –Steve Hsu is Professor of Theoretical Physics and of Computational Mathematics, Science, and Engineering at Michigan State University. Previously, he was Senior Vice President for Research and Innovation at MSU and Director of the Institute of Theoretical Science at the University of Oregon. Hsu is a startup founder (SuperFocus.ai, SafeWeb, Genomic Prediction, Othram) and advisor to venture capital and other investment firms. He was educated at Caltech and Berkeley, was a Harvard Junior Fellow, and has held faculty positions at Yale, the University of Oregon, and MSU. Please send any questions or suggestions to manifold1podcast@gmail.com or Steve on X @hsu_steve.

Today we define what it means to have wholesome fun and explore how the way we have fun has changed over the years - from outdoor competitions, to sports, to book clubs and board games! We also talk about how these types of hobbies give us a sense of fulfillment and can help foster new or deepen existing relationships.Support the showFollow us on social media @eatyourcrustpod

SAASTR 843: Software Stocks Have Massively Crashed. Here's What Founders Need to Know.  SaaStr founder and CEO Jason Lemkin joins the TBPN show for a wide-ranging conversation on the state of SaaS, AI, and venture capital. Jason shares how he shrunk his team from 15 to 3 people by going all-in on AI agents, why he's lost patience with companies that haven't re-accelerated growth, and the real economics behind running large-scale events. He breaks down why PE has "said goodbye to B2B," how vibe coding is flooding the market with competitors, and what's making the IPO window both exciting and treacherous. Plus: why the agent that closed a $100K deal on a Saturday night matters more than any demo day pitch, and how AI discoverability is quietly reshaping how businesses choose their software stack. --------------------- This episode is Sponsored in part by HappyFox: Imagine having AI agents for every support task — one that triages tickets, another that catches duplicates, one that spots churn risks. That'd be pretty amazing, right? HappyFox just made it real with Autopilot. These pre-built AI agents deploy in about 60 seconds and run for as low as 2 cents per successful action. All of it sits inside the HappyFox omnichannel, AI-first support stack — Chatbot, Copilot, and Autopilot working as one. Check them out at happyfox.com/saastr   ---------------------   Hey everybody, the biggest B2B + AI event of the year will be back - SaaStr AI in the SF Bay Area, aka the SaaStr Annual, will be back in May 2026.    With 68% VP-level and above, 36% CEOs and founders and a growing 25% AI-first professional, this is the very best of the best S-tier attendees and decision makers that come to SaaStr each year.     But here's the reality, folks: the longer you wait, the higher ticket prices can get. Early bird tickets are available now, but once they're gone, you'll pay hundreds more so don't wait.    Lock in your spot today by going to podcast.saastrannual.com to get my exclusive discount SaaStr AI SF 2026. We'll see you there.

Gavin Newsom is in his final year as governor of California. He's also widely considered a potential presidential candidate for 2028—a possibility he has not ruled out—and he sees himself as a leader of Democratic opposition to President Donald Trump, often mocking his brash style on social media. The governor sat down with NPR for an interview ahead of the release of his new memoir, Young Man in a Hurry. He talks about his early life as a kid in the San Francisco Bay Area, his strategy of simultaneously engaging with right-wing voices and ridiculing the president, and he explains why he refuses “to be a bystander to this moment.”For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.  Email us at considerthis@npr.org.This episode was produced by Connor Donevan and Jonaki Mehta. It was edited by Christopher Intagliata. Our executive producer is Sami Yenigun.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Watch Full Video Episode In this episode, Carm Capriotto speaks with Tom Ham about the rising labor rates shaping the automotive repair industry. Drawing from the Labor Rate Tracker tool on the Automotive Management Network, Tom explains how shops across the country are steadily increasing rates, with many approaching the $200 per hour threshold. Geographic trends reveal higher rates in regions like the San Francisco Bay Area and Connecticut, and Tom recommends gradual monthly increases of $1 to $2 to maintain profitability without alarming customers. They also discuss shifting business realities, including rising repair order values driven by vehicle complexity, higher parts costs, and increased technician compensation, even as car counts may level off. Many shops are also setting vehicle age limits to improve efficiency and reduce liability. Looking ahead, Tom highlights how artificial intelligence will enhance diagnostics and workflow, supporting the rise of a highly skilled mechanical specialist working alongside AI. The episode offers a forward looking view of an industry evolving through smarter pricing, cultural alignment, and advanced technology. https://laborratetracker.com/ Timestamps (00:00:00) Introduction & Industry Updates (00:02:30) Tom Ham discusses the "Labor Rate Tracker" and how shops are breaking through psychological pricing barriers as they approach $200 per hour. (00:05:00) Geographic Heat Maps: A breakdown of where rates are highest (Bay Area, Connecticut) and lowest (Midwest, South), and the use of heat maps to visualize the data. (00:08:15) The Incremental Increase Strategy: Tom advises shop owners on how to raise labor rates by small amounts (1–2) to overcome the fear of price adjustments. (00:10:45) Rates by Shop & Vehicle Type: Analysis of which shops command the highest rates (RVs, Diesels) versus the lowest (Collision, Tire Stores), and vehicle makes (Euro vs....

Join us in this episode as Tyler R shares his First Step at the Noon Zoom Meeting talking about his Intimacy Avoidance and Sexual Anorexia.   Links mentioned in this episode: https://saa-recovery.org/literature/first-step-intimacy-guide-working-first-step-intimacy-sexual-avoidance-sexual-anorexia/ SAA subreddit: https://www.reddit.com/r/SEXAA/ Retreats: Bay Area, March 13-15: https://bayareasaa.org/announcements/registration-is-now-open-for-the-2026-bay-area-retreat/  San Diego, April 10-12: https://ocisaa.org/2026/02/12/san-diego-saa-retreatapril-10-12-2026/ Houston, April 17-19: https://houstonsaa.org email for details: houstonthewoodlandssaarecovery@gmail.com Book: Flowers in the Dark - Sister Dan Nghiem, MD   YouTube Links to music in this episode (used for educational purposes): Radiohead - Let Down: https://www.youtube.com/watch?v=ZVgHPSyEIqk Roger Waters - 5:06AM (Every Strangers Eyes): https://www.youtube.com/watch?v=BmoNwdyQzB8 Thom Yorke - Dawn Chorus: https://www.youtube.com/watch?v=V9vx6J_pLCA Smoky Pitch - Mitch's Song: https://www.youtube.com/watch?v=Yts5DYy5TDI Heilung - Tenet: https://www.youtube.com/watch?v=BOAixAjugUQ Death Cab For Cutie - Expo '86: https://www.youtube.com/watch?v=r85SJbsKZxE Thich Naht Hanh - The Five Spiritual Powers (Plus One): https://www.youtube.com/watch?v=ZiHEvQZ91A0 Vegyn & John Glacier - A Dream Goes On Forever: https://www.youtube.com/watch?v=hTlwiSN0QXw   Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q   To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/meetings To find meetings in the your local area or online, be sure to visit the main SAA website: https://saa-recovery.org/meetings/   The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.

Here's the thing.If you're like most healing arts professionals, you sell your time.Five sessions. Ten sessions. Maybe a package here or there.But what if you focused on your expertise, and the transformation your clients get when they work with you? What if you designed your practice around that instead?In this conversation, Joanna Sapir and I explore what it means to create structured client programs — intentional journeys that guide someone from where they are to where they want to be — while also bringing more clarity and predictability to your income.If you're tired of selling hours for dollars, and looking for a more creative, robust way to design your private practice, this episode may open up a whole new way of thinking.In this episode, you'll hear…The difference between a session package and a truly transformational program. (Such a great shift to make…)How front-end and back-end offers can support both immediate results and long-term healing (and lead to healthy, sustainable client relationships over time.)Why narrowing in on your ideal client actually strengthens your work. (Hmmm…-where have you heard that before?

Ok, I promise it's not miserable. As a matter of fact, Rob Riener's month has been quite a pleasant journey. But it's time for Isaac and Juzo to dig into one of Rienner's most thrilling pictures yet. Based on Steven King's Book, Misery stars Kathy Bates and James Caan in a shut-in thriller about a writer who is held captive by a fan. But how well does Riener take on a dark thriller? Can he really jump to something this serious after such feel-good films? Cinema Spectator is a movie podcast hosted by Isaac Ransom, Juzo Greenwood, and Cameron Tuttle. The show is executive-produced by Darrin O'Neill and recorded and produced in the San Francisco Bay Area, CA. You can support the show at patreon.com/ecfsproductions. Follow us on YouTube, Facebook, Instagram, and Twitter @cinemaspectatorpodcast. Isaac and Cameron began recording podcasts with their first project, Everything Comes from Something (2018), and are now focusing on new weekly content for Cinema Spectator. Cameron Tuttle is a full-time professional cinematographer who majored in film at SFSU and collaborates on corporate, private, and creative productions. Cameron is the expert. Isaac Ransom works full-time as a marketing leader with creative experience in brand, advertising, product, music, and film. Isaac is the casual. Juzo is a producer, director, and avid film enthusiast who knows everything about cinema. The podcast is a passion project by three longtime friends; we hope you enjoy it! Thank you for your time, generosity, and support.

In this episode, Occupational Therapist Dr. Quiara Smith and I discuss:Potty learning vs potty trainingWhat do we need to see in our kids to know they are ready to potty train?Ideal age?How does the pelvic floor relate to potty training?What is required for night time continence?TipsHow childhood habits can translate to adult symptomsShould we reward?Constipation Dr. Quiara Smith, OTD, MOT, OTR/L, CEIM has been practicing as an Occupational Therapist for over 15 years in both California and Hawaii working in various settings including hospitals, schools, an equine center providing hippotherapy as a treatment tool, and outpatient clinics. Her pediatric experience encompasses serving neonates through adolescents with various medical conditions and diagnoses. Dr. Smith began working with pediatric pelvic health patients in a Children's Hospital in the SF Bay Area in 2015 and found her passion in OT in this area of practice.Realizing the social, emotional, and psychological challenges that pelvic floor dysfunction places on children and families, Dr. Smith decided to create the very first boutique private pediatric pelvic health occupational therapy clinic of its kind in the US in 2020. Her private practice, Aloha Integrative Therapy , exclusively treats children and adolescents with pelvic floor dysfunction and toileting challenges. Dr. Smith utilizes a holistic and integrative approach to pediatric pelvic floor dysfunction. She partners with her canine assistant, Nelly, a Labrador/golden retriever cross, in guiding children toward continence with confidence. Dr. Smith currently serves as an adjunct faculty member in the Occupational Therapy Doctorate Program at Hawaii Pacific University. LINKS MENTIONEDCourse: A Holistic and Integrative Approach to Pediatric Pelvic healthInstagram @alohaintegrativetherapyTinyhood Courses:Potty Training Prep: Setting Your Toddler up for SuccessPotty Training: The Stress-Free Guide to SuccessTHANK YOU TO THIS EPISODE SPONSORSRC Health:  Use the link below for a discount at checkout!https://srchealth.com/?ref=PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/mel@pelvicfloorprojectspace.comSupport the show

Anneke Hogeland, co-author of The Trituration Handbook: Into the Heart of Homeopathy, walks us through the practice of triturations, a careful process of preparing remedies that often gets overlooked in homeopathy. She shares how her training in the Netherlands and collaboration with Judy Schriebman led to the creation of their definitive guide, filling a gap in how triturations are taught and practiced. The conversation explores practical examples, from bird remedies to calendula and persimmon, showing how these preparations can reveal both physical and emotional insights. Anneke also talks about the unexpected challenges of triturations and how to approach them with awareness and intention. Stories from her work, including a patient with cancer, highlight the real-world impact these remedies can have when carefully prepared. Episode Highlights: 02:44 - How it all began 06:46 - The sign of a successful trituration 10:54 - An unforgettable experience 13:10 - How calendula helps old wounds 16:12 - Upcoming Trituration of Male and Female Feathers 19:27 - The Persimmon Remedy 25:51 - Proving stories: unexpected effects 30:46 - Experimenting with Trituration Techniques 37:42 - Finding what works best 39:54 - The Role of Communication in Triturations 44:00 - One-day vs multi-day triturations 48:11 - Interpretation of animal appearances  51:17 - Following the dream thread 55:58 - Should family expect unusual behavior when doing trituration? 01:01:28 - Best place to purchase Anneke's books 01:08:30 - Anneke's first homeopathic experience About my Guests: ANNEKE C.H. HOGELAND, MS, MFT (1948 – present) practiced as a homeopath, psycho therapist, and hypnosis expert in and around Berkeley, California. Anneke leads Family Constellation Therapy workshops worldwide. She graduated from the Pacific Academy of Homeopathy in San Francisco in 2000. A Dutch citizen, she first came to the U.S. in the late sixties for college, but soon after her arrival became completely enchanted with hot air ballooning. She traveled the world for many years as one of the first female commercial balloon pilots and set a world altitude record at 28,036 feet in 1977. Early in her homeopathic career, Anneke studied extensively with European homeopaths and found the quality of teaching, research and practice was frequently moving into realms that were not discussed in American schools. In Germany they were triturating remedies to higher levels (C4 homeopathy) leading to a greater understanding of remedies. Jan Scholten was classifying the minerals and elements. Roger van Zandvoort was working on the Millenium repertory, and researcher Frans Vermeulen was organizing and correcting the entire Materia Medica in significant ways. Alize Timmerman, as the foremost proponent of C4 homeopathy in the Netherlands, was spreading this work far and wide across the world. As the founder of HomeopathyWest, Anneke has organized many homeopathic seminars in the San Francisco Bay Area; Judy continues this work. Anneke is semi-retired now and moved to Portugal in 2018. Find out more about Anneke Website: https://homeopathywest.com/about-us/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom          

After five decades as jazz's best-kept secret, multi-instrumentalist Roger Glenn steps into the spotlight with his first solo album in 50 years. In this episode of Backstage Bay Area, host Steve Roby sits down with the son of jazz royalty to discuss Latin jazz, life lessons from legends, and why 2025 was finally the right time to share his story. Episode HighlightsGrowing Up in Jazz Royalty: Roger shares stories of his father, Tyree Glenn, and the legendary musicians who shaped his musical education—from Count Basie's Joe Jones to Miles Davis's Winton KellyThe Great Day in Harlem: Roger reveals he skipped the iconic 1958 photo shoot, only to later perform with many of those same jazz giants, including Mary Lou Williams18 Instruments and Counting: How Roger became a multi-instrumental wizard, mastering everything from flute to vibraphoneThe 50-Year Wait: Why COVID, economic downturns, and Grammy category eliminations delayed the release of "My Latin Heart"Cultural Fusion: The deep meaning behind tracks like "Zambos Mambo" and "Congo Square," exploring the African and European roots of American musicBeyond Music: Roger's parallel passions as a multi-engine pilot, helicopter pilot, and sailor—and how they inspire his compositionsFeatured TracksZambos MamboShowcasing Roger's incredible flute work (currently charting on Jazz Week)Congo SquareA tribute to cultural fusion featuring Roger's vibraphone masteryAll music used on the podcast was supplied by the musicians and used with there permissionUpcoming ShowsBach Dancing and Dynamite Society - Half Moon BaySunday, March 8th at 4:30 PMFeaturing special guest Ray Obito on guitar

Episode#328-Taped January 28, 2026 We talk about taking charge of your health and being your own health advocate. But in order to do that we need to know and have an understanding of our bodies and how lifestyle habits such as exercise and healthy eating is crucial for self-advocacy and for protecting our health and well-being. Joining us is Dr. Matt Fontaine, DC, a sports chiropractor, an author of his book, “Only one body- Your Owner's Manual for Optimal Health and Peak Performance for Life”. He will talk about his book which is a practical guide that empowers people to take control of their health. Check out and buy his book- Only One Body- Your Owner's Manual for Optimal Health and Peak Performance for Life Get in touch with Dr. Matt Fontaine, DC… @drmattfontaine-YouTube It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked #5 on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition as #53 on the Top 100 US fitness podcast. Rate This Podcast Give us a 5-star review.  We appreciate you! Take this quick audience survey. Thank you! FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies. Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today. Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Let's get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It's All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!

President Trump ordered government agencies to release information about extraterrestrial life and related phenomena on Thursday. The move followed former President Barack Obama's comments on alien life in a podcast interview earlier this week. In 2023, the White House acknowledged that there had been unexplained aerial phenomena reported by pilots and the Navy and Air Force.Andrew Mountbatten-Window was released from police custody on Thursday evening, after being arrested on suspicion of misconduct in public office, over allegations he sent confidential government documents to Jeffrey Epstein. The former prince had been questioned all day by detectives from the Thames Valley Police. King Charles III, who appeared at a fashion show in London just hours after his brother's arrest, said in a statement that "the law must take its course."Alysa Liu has won gold in women's figure skating. She becomes the first American woman to claim the Olympic title in the event since 2002. The 20-year-old from the San Francisco Bay Area scored a career-high 226.79 points to finish ahead of Japan's Kaori Sakamoto and Ami Nakai. Liu briefly retired after the 2022 Beijing Games, citing burnout. Liu called her return to the Olympic stage a personal victory, saying she wanted simply to be present and compete.

Today we're talking about the war for AI talent. Right now, the hottest job market on the planet is for AI researchers. And the vast majority of these people are concentrated into a small number of hugely valuable, extremely fast-growing companies in the San Francisco Bay Area, most of which are now paying some of the highest salaries in the history of tech to poach from one another. We've been dying to really dig in and try to unpack what's going on with all these talent moves in AI. So we brought on Verge senior AI reporter Hayden Field, who's been covering the revolving door of the AI industry really closely and also the broader culture that's motivating workers to jump ship.  Links: What's behind the mass exodus at xAI? | The Verge OpenClaw founder Peter Steinberger is joining OpenAI | The Verge Two more xAI co-founders leave after the SpaceX merger | The Verge AI safety leader says 'world is in peril' and quits to study poetry | BBC OpenAI is making the mistakes Facebook made. I quit. | NYT Anthropic's chief on AI: ‘We don't know if the models are conscious' | NYT Meet the one woman Anthropic trusts to teach AI morals | WSJ OpenAI plans fourth-quarter IPO in race to beat Anthropic to market | WSJ Subscribe to The Verge to access the ad-free version of Decoder! Credits: Decoder is a production of The Verge and part of the Vox Media Podcast Network. Decoder is produced by Kate Cox and Nick Statt and edited by Ursa Wright. Our editorial director is Kevin McShane.  The Decoder music is by Breakmaster Cylinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Chris Beckett & Shane Ludtke, two amateur astronomers in Saskatchewan. actualastronomy@gmail.com Episode 522. Continuing on with our 2026 resolution we have a special guest listener joining us today. Richard Navarette is a long time amateur astronomer from the San Francisco Bay Area where he has been instrumental in getting people out observing through The Astronomy Connection, well known as "TAC". Richard has owned 20+ telescopes over the years and while he has enjoyed viewing through many large instruments his personal collection has mostly been focused on portable, affordable gear.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Jacque Gorelick looks at life like a pie chart — what's going to fit, and what won't? Don't miss this fabulous conversation on how to rely on yourself as a writer! Jacque Gorelick's essays about family, motherhood, estrangement, education, and health have appeared or are forthcoming in The New York Times, Salon, Los Angeles Review of Books, The Kenyon Review, Pithead Chapel, X-R-A-Y, Healthy Women, The Washington Post, HuffPost and more. Map of a Heart: A Memoir of Love, Loss, and Finding the Way Home is her debut memoir. A California native, Jacque has lived all over the West Coast from Santa Barbara to Alaska. Now firmly rooted in the San Francisco Bay Area, she lives beside a creek under redwood trees with her husband, two boys, and a mélange of rescues. To find out more about Jacque and her work visit her website at www.jacquegorelick.com Cold Turkey Writer: https://getcoldturkey.com/writer/Map of a Heart: https://amzn.to/4arXT1bThe Byline Bible, Susan Shapiro https://amzn.to/4arXT1bNewsweek: https://www.newsweek.com/husband-newborn-hike-stopped-breathing-cpr-11514533

“Vibecoding,” or using artificial-intelligence tools such as Claude Code to generate code for websites or apps, is the newest A.I. trend, and it could transform the software-development industry.Kevin Roose, a technology columnist for The New York Times, takes us inside the process.Guest: Kevin Roose, a technology columnist for The New York Times in the San Francisco Bay Area and a host of the Times tech podcast, “Hard Fork.”Background reading: Here are five ways people are using Claude Code.With “vibecoding," A.I. can help anyone build an app.Not a coder? With A.I., just having an idea can be enough.Photo: Photo illustration by The New York TimesFor more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday.  Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SaaStr 842: The 90/10 Rule for AI Agents: What to Build vs Buy with SaaStr's CEO and CAIO SaaStr's Chief AI Officer, Amelia Lerutte, and SaaStr CEO & Founder Jason Lemkin break down SaaStr's evolving 90/10 rule for AI agents and apps: buy 90% off the shelf, build the 10% you can't find. In this episode, they walk through two recently built tools: an internal AI VP of Marketing and an external-facing customer portal, and share the real trade-offs of deploying vibe coding apps into production. Topics covered: Why we replaced a paid SaaS tool with a vibe-coded app (and what pushed us over the edge) How Claude Cowork changed the game for building more complex apps The role of writing a spec before vibe coding Tackling single sign-on as a non-engineer How we used Cowork to process 150+ customer contracts in hours instead of days Lovable's data on what people are actually vibe coding Maintenance costs and the hidden time suck of custom apps Why zero AI in your product should scare you The "jaw drop" test for SaaS products in 2026 -------------------------------------- Tools & resources mentioned: Replit, Claude Cowork, Clerk, Lovable, Zapier, Salesforce, Monaco

We're so over the snow and ice, Slushies. Join us as we cozy up to three poems from Hilary King. We admire the first poem's warm nostalgia towards old technology and its recollection of a burgeoning appreciation for art. Sam notes how well the poem's title prepares the reader for the poem that follows. The pairing of the projection of art and the projection of memory intrigues Jason. The setting in an art history class sends Sam to the Julia Roberts' movie Mona Lisa Smile, also set in 1953. Whether mothers or daughters, we consider how much we can know about another person's interior life.     Kathy puts on her bad cop hat, but in the nicest way possible. We're thinking about the importance of sharply observed details and how they can focus a poem from the general to the specific. In the final poem we'll clarify whether we're talking about drunk aunts or drunk ants and why either would be preferable to a drunk uncle. And Dagne questions what duties an epigraph can or should perform.   Slushies, if you're attending AWP in March, please stop by and see us at the book fair. We'll be at table 1272. We'd love to see you in person. Thanks, as always, for listening! At the table: Dagne Forrest, Tobi Kassim, Samantha Neugebauer, Jason Schneiderman, Kathleen Volk Miller, Lisa Zerkle, and Lillie Volpe (sound engineer) Author Bio: Originally from the Blue Ridge mountains of Virginia, Hilary King is a poet now living in the San Francisco Bay Area of California. Her poems have appeared in Ploughshares, Salamander, The Louisville Review, Fourth River, Common Ground Review, and other publications. She was the 2023 winner of the Rose Warner Prize from Freshwater Review and the second place winner of the 2025 Common Ground Review Annual Poetry Prize. She serves as an editor for DMQ Review, and her book of poems Stitched on Me was published by Riot in Your Throat Press in 2024.  Author Website: www.hilarykingwriting.com   Instagram: @hilaryseessomething Facebook: Hilary Rogers King Bluesky: @hilary299.bsky.social   My Mother's Scholarship Job, 1953   In the ivied dark, she rushes to keep up. The professor barks out facts, theories, slows only for art he likes, or to hiss when she fumbles a slide, sending a Renoir sideways, her face hot in the yellow projector light, rows of girls in store-bought clothes turning to stare at her. After she was accepted, her mother began sewing, made her six versions of the same dress,  full-skirted, round necked, good as any  that ever dressed  a mannequin.  She does fumble the slides. She hasn't mastered  this machine, dazed by how it transforms a square into the magnificent. Monet's shimmering train station, Van Gogh's glowing garden at Arles. She never tells her mother she wears dungarees for the class she takes over and over again, the machine oily, trapping her in the dark, in the back, never up front, her pencil poised  like a fork for a feast. Nest She turned thirteen and shut her door on us. We let her, let her make a freedom of those four walls. What she did, watched,  heard, learned, hid– we had only outlines,  fear and hope filled in the rest. Mornings she stepped over the threshold, shouldered her childhood, cycled towards the gristmill. Afternoons she returned, spent, recovered only with the door closed. Gone just yesterday, grown enough to go, I leave her door open, let it swing like memory. How to Be Peonies              from Trader Joe's   Enter the house in a shroud. Allow the presence of water. Exist as a fist. When no one is looking, peep out one pink petal. That night, alone again, unfurl another. Watch them walk past the golden pollen you fed the table. Get drunk on your own beauty, open your face wide as a drunk aunt's smile. One day later, die spectacularly, fabulously your magenta remains scattered like broken glass.

Need help? Check out these resources: www.firstresponderwellness.co/resources or Dial 988 for immediate help.   Click here to take the Leadership Assessment: http://firstresponderwellness.co/assessment   Episode 121: You're Only as Sick as Your Secrets - Matt Bloesch Retirement is supposed to feel like relief. For Matt Bloesch, it does—but not because he simply “made it to the finish line.” After 26 years in the San Francisco Bay Area and retiring at captain, Matt describes what most first responders rarely say out loud: the job doesn't just change what you've seen—it changes who you are at home, what you believe about the world, and how safe your family feels when you walk through the door. In this conversation with Conrad Weaver, Matt traces the slow drift: bitterness, a shorter fuse, drinking that looked “controlled”… until a phone call reopened an old wound—his father, a San Francisco police officer, accidentally shot and killed by his partner when Matt was 13. That moment cracked the façade and pushed him into real help—where he learned the line that still guides his recovery: you're only as sick as your secrets. Matt unpacks what actually works: culturally competent clinicians, peer support that's funded like it matters, and tools like EMDR that helped him get unstuck. The takeaway is simple and hard: secrecy compounds trauma; connection interrupts it—and it's never “too small” to deserve help.   ABOUT MATT BLOESCH Matt Bloesch is a change agent in the first responder wellness world.  He worked as a cop for 26 years, happily retiring into a life of helping others and bringing hope.  Matt went through his struggles with alcohol and post-traumatic stress while on the job, but was able to recover with the help of other cops who were brave enough to tell their stories.  He continued working and had a wildly successful career, with a lot of that time spent on his department's peer team.  He is also the son of a police officer who died in the line of duty.  Matt now uses those experiences to help police and fire departments build wellness teams, and he volunteers as a youth mentor for Concerns of Police Survivors, an organization dedicated to rebuilding the shattered lives of surviving family members and coworkers of police officers killed in the line of duty.  He is married with two adult children and lives in Northern California.   +++++   FIRST RESPONDER WELLNESS PODCAST Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC Copyright ©2026 First Responder Wellness Solutions, LLC - All rights Reserved.  

Show Notes:Bassist and composer Lisa Mezzacappa joins host Steve Roby to discuss her latest project, the flexible ensemble Lisa Mezzacappa Five-ish, and their new album Otherworldly. For over two decades, Lisa has been a cornerstone of the Bay Area's experimental jazz scene, crafting adventurous music inspired by speculative fiction, cosmic landscapes, and the art of spontaneous collaboration. In this episode, Lisa reveals how her sextet (yes, it's called Five-ish) came together, blending longtime collaborators such as saxophonist Aaron Bennett and drummer Jordan Glenn with newer voices, including oboist Kyle Bruckman and vibraphonist Mark Clifford. She discusses her unique compositional approach—writing for improvisers as individuals rather than as a uniform ensemble—and how she translates literary and ecological concepts into sonic terrain.Lisa also shares insights into the album's standout tracks, including the urgent opener "Life is Running Out" and the expansive closer "The Dream, the Reality." She explains the concept of "tight looseness"—the sweet spot where precision meets spontaneity—and what audiences can expect from her upcoming performances at SF Jazz's intimate Joe Henderson Lab.Plus, Lisa reveals she's just completed an ambitious project: 12 album releases in 12 months on her own Queen Bee Records label.Featured Music:"Life is Running Out" by Lisa Mezzacappa Five-ish"The Dream, the Reality" by Lisa Mezzacappa Five-ishAll music was supplied by the artist and used with their permission. Show Info & Links:Upcoming Performance:Lisa Mezzacappa Five-ish at the Joe Henderson Lab, SF JazzSunday, February 22nd | Two shows: 6:00 PM & 7:30 PMDoors open 30 minutes before showtime (arrive early for best seating—general admission)Tickets: sfjazz.org More Information:Lisa Mezzacappa's website: lisamezzacappa.comQueen Bee Records on Bandcamp: queenbeerecords.bandcamp.comAlbum: Otherworldly by Lisa Mezzacappa Five-ish (available now) Backstage Bay Area is your window into the vibrant arts and music scene of the San Francisco Bay Area. Subscribe wherever you get your podcasts.

In Healthy Mind, Healthy Life, hosted by Sayan, author Sarah Marshall explores why belonging isn't something you “earn” by fitting in—it's something you practice by showing up and accepting the invitation to be seen. This episode is for anyone feeling stuck between identities, places, or communities—especially if you're craving connection without losing yourself. Sarah shares how community can help reshape self-worth, why “home” can be internal, and what it took for her to stop leading with a single label and start engaging as a whole person. About the Guest: Sarah Marshall is a San Francisco Bay Area–based writer and author of the newly published novel Playa Dust in My Soul. A longtime world traveler with experience spanning the military, high-tech, and spiritual practice, she writes about belonging, chosen family, and transformation. Episode Chapter: 00:02:50 — Why belonging lives in the “in-between” spaces 00:04:34 — Sarah's earliest memories of feeling outside community 00:06:23 — “Carry your home”: belonging as an inner home 00:08:22 — The hidden patterns beneath disconnection and distance 00:11:06 — The playa as a crucible: intensity, invitation, and choice 00:13:12 — “Dust in my soul”: the metaphor that sticks with you 00:16:52 — Deserving love: the long work of accepting belonging Key Takeaways: Treat belonging as an active practice: invitation and acceptance both matter. Try “embracing the moment” instead of waiting for the perfect place or people. Notice where you're protecting yourself by not accepting connection. Experiment with showing up as a whole person, not your loudest label. Build self-worth slowly: belonging strengthens when you believe you deserve it. How to Connect With the Guest: https://www.playadustinmysoul.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Maria was born and raised in the SF Bay Area in a hippie town full of diversity and freedom.  Her journey began in a temporary foster home until she was adopted at about four months old from the Children's Home Society to parents who already had three older kids, all boys.  Her adoptive parents divorced when she was three, but co-parented as best they could.  She had a lifelong interest in her creation story, specifically why her olive skin was so different from her adoptive brothers. She always felt distinctly different.  When she was seven, her father gave her the "adoption" speech, "we chose you, you're not biologically ours, etc..  It never felt like enough information.  Her search took many twists and turns, considering it was before the internet, so the journey was a bit longer, but determination prevailed.  She never stopped looking in every corner for clues. Many years later, she fit the puzzle together.  While she still struggles with identity, the answered curiosities proved to calm some of the anxiety.  She now devotes time to discovering all about adoption and how it has formed her life.  Maria still resides in the Bay Area with her three adult kids and two grandkids. Season 11: Adoptee Memoirs - books in order: Practically Still a Virgin by Monica Hall You Can't Get Rid of Me by Jesse Scott and Keri Ault Unspoken by Liz Harvie EVENTBRITE LINK - AUSTIN, TEXAS - LIVE PODCAST EVENT: 4/17 & 4/18 2206! Sign up to be part of our mailing list and receive upcoming details about our April 17th & 18th Live Podcast Event in Austin, Texas! Thank you to our Patreons! Join at the $10 level and be part of our monthly ADOPTEE CAFE community. The next meeting will be Saturday, March 7th, at 1 pm ET. RESOURCES for Adoptees: Adoptees Connect Adoptee Mentoring Society Gregory Luce and Adoptee Rights Law Fireside Adoptees Facebook Group Dr. Liz Debetta: Migrating Toward Wholeness Movement Moses Farrow - Trauma therapist and advocate National Suicide Prevention Lifeline – 1-800-273-8255 OR Dial or Text 988. Kristal Parke Because She Is Adopted Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Continuing to explore the films of Rob Reiner, we take a look at Stand By Me (1986). This classic coming-of-age adventure film follows four young boys on a quest to discover the dead body. As they journey to their destination, the film explores their families and the experiences the boys have with each other that shape them into the future. The child stars River Phoenix, Wil Wheaton, Corey Feldman and Jerry O'Connell all give heartfelt performances that shine 40 years later. Enjoy!   Cinema Spectator is a movie podcast hosted by Isaac Ransom, Juzo Greenwood, and Cameron Tuttle. The show is executive produced by Darrin O'Neill and recorded & produced in the San Francisco Bay Area, CA. You can support the show at patreon.com/ecfsproductions. Follow us on YouTube, Facebook, Instagram, and Twitter under ECFS Productions (@ecfsproductions). Isaac and Cameron started recording podcasts with their first project, Everything Comes from Something (2018), and are now focusing on new weekly content for Cinema Spectator. Cameron Tuttle is a full-time professional cinematographer who majored in film at SFSU and collaborates on corporate, private, and creative productions. Cameron is the expert. Isaac Ransom works full-time as a marketing leader, with creative experience in brand, advertising, product, music, and film. Isaac is the casual. Juzo is a producer, director, and avid film enthusiast who knows everything about cinema. The podcast is a passion project by three longtime friends; we hope you enjoy it in the limited time we have! Thank you for your time, your generosity, and support.

Welcome to Art is Awesome, the show where we talk with an artist or art worker with a connection to the San Francisco Bay Area. Today, Emily features San Francisco wire sculptor Kristine Mays discussing her politically charged exhibition "State of the Union" at Modernism Gallery. Created in response to the uncertainty and division at the beginning of 2025, the show explores themes of American identity, social justice, and individual responsibility through intricate wire sculptures.Kristine walks through several powerful pieces: "This is America," a frayed wire American flag with beads representing blood and tears; "Human Complacency," depicting the see/hear/speak no evil concept; and "Modern Day Lynchings and Hashtag Memorials," featuring hand-embroidered names of Black people killed by police on silk ribbons. Many works incorporate quotes from writers like Audre Lord, whose words "your silence will not save you" inspired Mays to create this body of work as both political statement and personal healing.She traces her creative journey from childhood craft projects with her mother to her current practice working with construction-grade wire. She explains how she creates faceless figures and sculptural garments that allow viewers to project their own stories and recognize loved ones through gesture alone. The meditative quality of working with wire and its durability appeal to her desire to create lasting legacy work.A major milestone: the Smithsonian National Museum of African American History and Culture recently acquired her piece "Hush Harbor." Kristine, who has participated in San Francisco Open Studios for over 20 years, credits her "divinely led" journey and her mother's early encouragement to create without fear of failure.About Artist Kristine Mays :Kristine Mays, a San Francisco native has been an exhibiting artist since 1993. She was the Grand Finale Winner in 2015 of the 5th Annual Bombay Sapphire Artisan Series National Competition. This competition not only provided an opportunity to exhibit her work at Art Basel Miami, but she had a solo exhibition at the Scope NYC Art Fair as well, and was also afforded a chance to collaborate on a large scale public mural. Her mural is on the side of the Boom Boom Room in San Francisco on Fillmore and Geary Streets. (It has large wire feathers placed among the portraits that adorn the walls, reflecting the fleeting existence of black jazz musicians in San Francisco.) In 2015 she also participated in the Hearts in San Francisco program, creating a large 400 pound heart for their annual public art installation. The heart spent a few weeks on display in Union Square before going to its final home upon purchase from AT&T.In 2009, Kristine was a featured artist in the San Francisco Art Commission's "Art in Storefronts" pilot program, a project which transformed vacant storefronts and commercial corridors into a destination for contemporary art, bringing a new energy to the Bayview Hunters Point neighborhood. A participant in the San Francisco Open Studios program for over 20 years, Kristine has also served on the Board of Directors for ArtSpan-- the Producers of SF Open Studios and has participated on several of their committees. Kristine served as the 2011-2013 artist-in-residence at the Bayview Hunters Point Shipyard in San Francisco. She is a graduate of Lowell High School, received her Bachelor Degree in Arts Administration from DePaul University and has occasionally served as a grant review panelist through the San Francisco Arts Commission.Seeking to create impact and change with her art, Kristine has participated in raising thousands of dollars for AIDS research through the sale of her work by collaborating with organizations like Visual Aid, the San Francisco Alliance Health Project and WE-Actx. Her work has received local and national press including mentions in the San Francisco Chronicle, New York Times, The New York Post, The Washington Post, Source Magazine, Artsy, and the interior design blog Apartment Therapy. She is represented by Simon Breitbard Fine Arts in SF, the Richard Beavers Gallery in Brooklyn and Zenith Gallery in Washington DC.Kristine has participated in programming at the De Young Museum, Museum of African Diaspora (MoAD) and exhibited at the California African American Museum (CAAM) in Los Angeles, CA. Collectors of her work include an eclectic mix of people including Star Wars creator George Lucas and the dearly departed Peggy Cooper Cafritz (who amassed one of the country's largest private collections of African-American art). Her work is displayed in many Bay Area homes and private collections throughout the USA.Visit Kristine's Website:  KristineMays.comFollow Kristine on Instagram: @KristineMaysFor more about Kristine's exhibit, "State of the Union" CLICK HERE--About Podcast Host Emily Wilson:Emily a writer in San Francisco, with work in outlets including Hyperallergic, Artforum, 48 Hills, the Daily Beast, California Magazine, Latino USA, and Women's Media Center. She often writes about the arts. For years, she taught adults getting their high school diplomas at City College of San Francisco.Follow Emily on Instagram: @PureEWilFollow Art Is Awesome on Instagram: @ArtIsAwesome_Podcast--CREDITS:Art Is Awesome is Hosted, Created & Executive Produced by Emily Wilson. Theme Music "Loopster" Courtesy of Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 LicenseThe Podcast is Co-Produced, Developed & Edited by Charlene Goto of @GoToProductions. For more info, visit Go-ToProductions.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we sit down and try to figure out what our ‘type' is, for romantic relationships, personal friendships, and work connections! We try to describe each others' types because sometimes…it's easier for a third party to clock the pattern ;-) We also try to dissect our personal values and needs based on the common factors we see in our close connections!Support the showFollow us on social media @eatyourcrustpod

NFL Daily has touched down in the San Francisco Bay Area for Super Bowl LX! Gregg Rosenthal, Jourdan Rodrigue and Nick Shook play host to an endless supply of A-list guests, including Minnesota Vikings wide receiver Justin Jefferson, New York Giants quarterback Jaxson Dart, San Francisco 49ers QB Mac Jones and Philadelphia Eagles defensive lineman Brandon Graham. Spirts are high and the access is unlimited on the first day of Radio Row ahead of Super Bowl LX between the New England Patriots and Seattle Seahawks!NFL Daily YouTube: https://www.youtube.com/nflpodcastsSee omnystudio.com/listener for privacy information.