Old Chicks Know Sh*t Podcast

What if menopause wasn't something to hide or suffer through—but a powerful turning point for change? In this episode, Jennifer sits down with Fiona Lake Waslander, founder and CEO of Coral, a digital health platform revolutionizing care for menopausal women. Fiona shares her personal story, the career curveballs menopause can throw, and why silence in the workplace is no longer an option.   This conversation goes beyond hot flashes and hormone debates—diving into the economic and societal impact of women's health, why employer support matters more than ever, and how community and conversation can change everything.   Whether you're navigating menopause while trying to hold things together at work or want to better understand the women around you—this episode is a must-listen. Tune in to hear: The real cost of ignoring menopause in the workplace How Coral is changing the game in women's health Why open conversations and support are everything The message every woman needs to hear: When women thrive, the world thrives.       Fiona is the CEO and Co-founder of Coral, a women's digital health platform on a mission to improve the lives of Canadian women by setting a new standard for menopause care. Coral focuses on evidence-based treatments, holistic solutions and a team-based approach tailored to each individual's needs. By providing accessible, personalized and ongoing medical care and follow-ups, Coral empowers women to thrive during perimenopause, menopause and beyond. For more information, visit https://www.coral.ca/.    Fiona is a three-time founder and has been building consumer-focused businesses in the tech industry for over 20 years. Now squarely in peri-menopause while raising three active boys, she has made it her mission to drive a step function change in state of women's health in Canada.   Please provide links to any social media platforms, websites or free gifts that you would like to share with our podcast audience: https://www.linkedin.com/in/fionalakewaslander/ https://www.linkedin.com/company/coralhealth/ https://www.instagram.com/coraltothrive https://www.facebook.com/coraltothrive   For podcast listeners, use promo code 50OFFOLDCHICKS2025 for $50 off at  Coral (https://www.coral.ca/).

Ever thought to yourself or said  out loud  “ I wish I was creative.” I know I have.  I used to tell myself all the  time that I wasn't the creative type.     As it turns out we are all creative in our own way and  the definition of creativity goes beyond the tractional art forms. Tapping in to our flavour of creativity is actually key to our growth and transformation in this next chapter of life.     My guest in this episode is Paige Williams, author of The Creative Keys, a transformational framework for unlocking purpose through storytelling, creativity, and spiritual wisdom. We explore the transformative power of creativity and its role in  personal growth, self connection and reinventions. We chat about how creativity opens the doors to finding purpose, self trust, and surrender and that understanding ourselves as creative beings is key to how we lead in all areas of life from our careers to how we parent.   Paige and I both  share our own journeys of how embracing ourselves as creative beings has impacted our lives.   If you've never thought of yourself as creative or you're ready to explore how tapping into your creativity can change your life this is the episode for you.      Paige Williams — award-winning filmmaker, AI media tech entrepreneur, and author of The Creative Keys, a transformational framework for unlocking purpose through storytelling, creativity, and spiritual wisdom. She's the founder of AudPop, a global video platform connecting diverse creators to brands and audiences. Her work has been featured at Slamdance, Hot Docs, and VidCon, and she's led impact-driven storytelling that has raised millions, influenced national policy, and been featured in Forbes Next1000, Inc., and The New York Times. Through The Creative Keys, Paige helps people tap into their inner knowing and turn their truth into aligned action.   You can find out more about Paige and her work with the Creative Keys here:    https://www.paigewilliams.co/ https://www.instagram.com/paigewilliamscreates https://www.linkedin.com/in/paigewilliamscreates/

Imagine being sentenced to life in prison for a crime you didn't commit. That was Judy Henderson's reality. In this gripping episode of The Old Chicks Know Sht Podcast*, Judy shares her extraordinary journey from a life shattered by domestic violence and injustice… to becoming a fierce advocate, certified trainer, and founder of Women Against Violence. Talk about midlife reinvention. We talk about: The shocking moment her life changed forever Surviving 36 years of incarceration with grace and grit How fitness, therapy, and spiritual awakening became her lifelines What reintegration after prison really looks like Why she believes it's never too late to discover who you are Judy's story is a masterclass in resilience, transformation, and the power of never giving up on yourself. Grab your earbuds—this one will stay with you long after it ends.

If you've listened to the podcast before, you know I love sharing stories of women doing incredible things in their 40s, 50s, and beyond—because they're proof of what's possible for all of us. And this episode is exactly that. My guest today is Dr. Jean Marmoreo— A practicing medical doctor, author, marathon runner, adventurer, and advocate (oh, and did I mention she's in her 80s?). Jean has been a trailblazer in women's health, menopause, and medical assistance in dying, and she's still going strong. We dive into her journey of personal growth and reinvention after 50, and what keeps her inspired and evolving well into her 80s. Jean opens up about: The power of embracing new challenges at any age How purpose and community fuel lifelong growth Lessons learned from working with end-of-life patients And why trying new things and staying curious is the secret to a fulfilling life We also talk candidly about menopause, aging, and the resilience it takes to navigate the twists and turns of midlife and beyond. Jean is living proof that it's never too late to grow, stretch, and surprise yourself. You're going to love this conversation.   Learn more about Dr. Jean Marmareo here:https://www.dr-jean.com/about-dr-jean

In this episode of the “Old Chicks Know Sh*t” podcast, I chat with Riana Malia about how we create our very best life by understanding and removing the subconscious blocks that stand in our way. Riana shares her personal story of overcoming adversity, the importance of listening to one's intuition and the transformative power of forgiveness. We also dive deep into conversation of recognizing and breaking free from old patterns, understanding the negative voices in our heads and utilizing the “Clear to Create” methodology to achieve clarity and set meaningful goals.   In this discussion we also touch on: The power of the subconscious mind to influence our behavior and decisions Why our Intuition often gets ignored How to find resourcefulness in difficult situations How forgiveness is about reclaiming your power, not excusing behavior How to tell when were making current decisions from a old wounds.   and so much more!     If you're ready to dive into the life that you truly desire - this episode is for you!     Connect with Jennifer on: Instagram: https://www.instagram.com/oldchicksknowshit Facebook: https://www.facebook.com/oldchicksknow Website: www.oldchicksknowshit.com   Find Riana here:   Instagram: https://www.instagram.com/rianamalia   Facebook: https://www.facebook.com/rianamalia   Youtube: https://youtu.be/0nIyKSXB3Es

Women often feel a deep inner calling in midlife, and instead of calling it a "midlife crisis, I call it a midlife awakening." This can feel scary and unknown and - that is common! You are not alone, in fact; it is very common to feel uncomfortable in the unknown.   In this episode of the Old Chicks No Shit podcast, I discuss the common feelings of midlife women who sense a calling for more in their lives. We explore the discomfort of not knowing what comes next and emphasize the importance of self-discovery, authenticity, and taking small steps towards new possibilities. I share four key strategies to navigate this transition, including stopping the pressure to find immediate solutions, recognizing limiting beliefs, allowing for daydreaming, and taking action.   I also chat about: Self-discovery as a crucial tool during this life chapter. Embracing curiosity. Recognize and challenge your limiting beliefs. Taking tiny steps creates momentum. Community support is vital in navigating transitions. This phase is about authenticity and self-exploration. You're not alone; many women share this experience. And more... If you're ready to embrace your midlife awakening - this episode is for you!   Connect with Jennifer on: Instagram: https://www.instagram.com/oldchicksknowshit Facebook: https://www.facebook.com/oldchicksknow Website: www.oldchicksknowshit.com 

I'm a bit of a word nerd. I believe that words have energy and how we use them matters.  In this episode I sit down with Shirley Weir, the founder of Menopause Chicks,  a community and menopause education platform, to talk about how the words and language we use can shape our menopause experience.  In this enlightening conversation, we explore the transformative journey of menopause and how the right terminology can shift our mindset allowing us to embrace the changes, and step into this stage of life with confidence and power.   We also chat about: 

Hot flashes in the boardroom?  Brain fog that makes you forget your login  passwords? Yeah, menopause in the workplace is a thing—and it's costing women more than just a good night's sleep. In this episode, I sit down with Angela Johnson, CEO of Sano Living, to talk about the importance of women advocating for their health—especially when it comes to menopause. We chat about:

By the time we reach midlife we've been around the block a few times, learned some things, had experiences and surmounted obstacles. We have life stories that are not only important to us but have the ability to impact others. Stories have a magical way of helping us see ourselves—and the possibilities for our own lives—through the experiences of others.  In this episode, I'm thrilled to dive into the art and power of storytelling with Marsha Shandur, a Storytelling and Persuasive Communication Coach. We unpack how stories connect us on a deeply human level, the fascinating neurological impact storytelling has on our brains, and why vulnerability is the secret sauce to truly powerful narratives. Marsha shares practical insights on how storytelling fosters empathy and connection—whether in personal relationships or professional settings. And we also cover common storytelling missteps and how to avoid them. This conversation is a goldmine of tips and inspiration: How to turn “victim” stories into empowering “hero” stories. The role of emotion and action in crafting memorable stories. Why personal narratives are universal—and how they build confidence for both the teller and the listener. If you've ever doubted the value of your story, this episode will inspire you to embrace it as a tool for connection, empowerment, and transformation. ________ Marsha Shandur, of "Yes Yes Marsha", believes that Storytelling and Ethically Persuasive Communication skills are the keys to instant connection, clear, effective communication, and changing the world for the better. A Storytelling and Persuasive Communication Coach and Trainer, she has taught thousands of executives, entrepreneurs and professionals across the world and has had rave reviews from clients like Meta, Loblaws, Shopify, RBC and the Government of Canada. Before launching her business, she spent 15 years working as a Radio DJ and music supervisor for hit TV shows and films, where she gained a powerful understanding of how to communicate in a way that creates connection, trust, engagement and loyalty. Her work has been featured in Forbes, CBC, the Toronto Star and Mashable. Find out more (and see Marsha in a LOT of wigs) at YesYesMarsha.com    http://www.linkedin.com/in/yesyesmarsha http://www.instagram.com/yesyesmarsha http://www.facebook.com/in/yesyesmarsha http://www.tiktok.com/@yesyesmarsha

If you've listened to this podcast you know that l believe whole heartedly that women are at their most powerful in midlife. In all ways. However there is a lot of unspoken tension in our culture around women owning their power and their sexuality—especially so as we age. It's like we're expected to quietly fade into the background, right when we're stepping into our most powerful selves.  This week, I'm joined by the incredible Elizabeth Dialto, Founder of The School Of Sacred Embodiment for a raw and eye-opening conversation about: How cultural narratives around aging and sexuality keep us small—and how to break free. Why menopause isn't an ending but a transformational portal (yes, really). And how connecting with your body and embracing your erotic nature is a radical act of self-trust and self-worth.   We also explore the role of movement as a pathway to deeper self-awareness, the spectrum of erotic expression, and why rejecting societal conditioning is key to living fully. It's a conversation about reclaiming our power, tuning into our inner wisdom, and redefining what it means to be a woman in midlife—on our own terms. If you've ever felt disconnected from your body, your desires, or your sensuality, this episode will remind you that it's all still there, waiting for you. Grab your headphones and settle in. This one's about more than just sexuality—it's about embracing every inch of who you are.   About Elizabeth: Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is the founder of the School of Sacred Embodiment and the host of the Embodied Podcast. She is a Mystic, Medicine Woman + Er❤️‍ tic Priestess helping Wild Souls untame themselves. Find out more at: https://untameyourself.com/  

This episode is a ridiculously inspiring midlife reinvention story that speaks to whats possible when you follow the nudges of your soul.  Meet Stacey Birch, career bartender turned social media expert and travel influencer, who at the age of 50 made the courageous decision to up end her life and follow her passion.  With no experience and nothing but hopes and dreams and fist full of fears and doubts she took a chance on a scholarship to an influencer bootcamp in Bali that changed the trajectory of her life.  We chat about taking action even when you are afraid, why self-belief beats experience every time, “why not” moments, self trust and staying true to yourself when everyone around you is telling you're nuts.   Get ready to feel inspired, curious, and maybe even a little itchy for your own midlife re-mix.   Tune in and discover why your next chapter is just waiting for a "why not?" moment.   You can find out more here: https://hotflashesandboardingpasses.com/ 

In this episode I chat with former creative director turned career coach, Jackie Brown, for a conversation about finding purpose and career momentum in the second half of life. We chat about how to reinvigorate or even reinvent, your career when its feeling stale and unfulfilling.  We dive into how the pandemic prompted so many of us to reflect on our careers and question what truly brings meaning and fulfillment. Jackie shares her personal journey from a successful creative director to a coach dedicated to helping others find their unique path forward.  We also discuss the challenge of separating identity from a job title, the powerful role of experience and connections, and how to align with our values to tap into our full potential. Jackie also introduces her “Meaningful Mid-Career Momentum Matrix”—a guide for examining, exploring, and thriving in a career that reflects your true self. If you're ready to make conscious choices toward a fulfilling future, this episode is for you.

In this episode of Old Chicks Know Sht*,  I sit down with Amanda Weil, a soul stylist, speaker, and international retreat leader, to talk about her inspiring journey from corporate life to pursuing her true passion for style and fashion. Amanda shares how she followed her heart's calling, leaving behind societal expectations to build a successful styling business. They dive into the transformative power of style, exploring how being authentic in how we present ourselves can boost confidence, attract abundance, and align us with our dreams. Amanda reveals how she helps her clients discover their inner essence and create a style that reflects their vision. She also highlights the energetic impact of clothing and the shift towards supporting local brands and unique pieces. From personal stories of client transformations to her own aspirations of launching a clothing and jewelry line, Amanda's story is a testament to believing in yourself and taking bold steps toward your dreams. ________ As a Soul Stylist & CEO of Style Awakenings, Amanda is the go-to expert in the fashion world helping CEO's, entrepreneurs, celebrities, TV show hosts and career professionals dress for and create their next level.  Her approach reveals your inner essence of certainty, self love, prosperity, and magnetism which is then recreated through style. The end result being your authentic style expression to attract the success and lifestyle you want. Amanda Weil created “Style Awakenings” to help her clients find their inner authenticity and project it through their own unique style to create harmony, balance and a powerful connection between their inner being and exterior style.  Prior to becoming a stylist, Amanda spent 14 years in Corporate America in marketing and advertising. She began her career in advertising agencies planning traditional and digital media placement for movie releases for Sony Pictures as well as game and console launches for Sony PlayStation.    Links: www.amandaweilstyle.com IG: https://www.amandaweilstyle.com/podcast  

In this episode, I dive into one of my favourite topics: the fascinating changes in the human nervous system, specifically for women over 40. I'm joined by Maryann Jacobson, a top nutrition and lifestyle expert specializing in midlife health and the author of [insert book title]. Together, we explore how aging impacts our nervous system, affecting both mental and physical well-being.   Maryann shares her personal journey and explains the importance of tracking biomarkers, moving your body in ways that feel good, and using breathing exercises to not only calm the nervous system but also manage symptoms like hot flashes. We discuss how vital it is to slow down, prioritize rest, and set boundaries as we navigate the menopausal transition. Plus, Maryann offers practical advice for self-care and the power of understanding your body during this stage of life. Don't miss this insightful conversation packed with actionable tips for thriving in midlife! You can connect with Maryann and dive deeper into her work on her Substack community. --------- Maryann Jacobsen is a leading nutrition and lifestyle expert specializing in midlife women. She is a registered dietitian with over 15 years of experience researching and writing about developmental stages and their relationship to nutrition and lifestyle. Initially focusing on child and adolescent nutrition for a decade, she authored six books and hosted the Healthy Family podcast. Since 2020, Maryann has shifted her focus exclusively to midlife women, delivering impactful talks and launching the Midlife Strong Substack in June 2023. Her work has been featured in WebMD, Huffington Post, Parents.com, Today's Dietitian, The New York Times, and numerous other online and print publications. Maryann is dedicated to ensuring midlife women fully grasp the changes in their bodies and discover comprehensive strategies to sustain their well-being.   https://www.instagram.com/midlife.strong/ https://www.facebook.com/MtjacobsenRD https://maryannjacobsen.substack.com/     

If you've been listening to this podcast for any length of time you've undoubtedly heard me say that midlife is the chapter of Authenticity.  It's  about letting go of who the world wants or expects us to be and becoming more of who we really are.  In this episode I'm chatting with Anne-Marie Zanzal about her journey to finding herself in her 50's including coming to terms with her sexuality, and getting divorced.  Anne Marie shares that finding oneself later in life and coming to terms with our truth can be uncomfortable process but being in true alignment is key to living life of happiness and peace.  We explore the challenges of self discovery including navigating fear, deconstructing societal norms and expectations and self-trust. We also dive into self-love, regret and  the power of mindfulness and self-compassion in finding true happiness and peace. The key message in Anne Maries courageous  journey is that honouring the truth of who you are is an incredible gift of self love.   It's a deep and inspiring conversation that shares many insights on the importance of being our authentic selves to live a life of joy and fulfilment.   ------- With a background rooted in group work, healthcare training, and spiritual leadership, Anne-Marie Zanzal, M.Div. has dedicated her career to supporting individuals through life's transitions. Anne-Marie is a graduate of Yale Divinity School, ordained minister in the United Church of Christ, hospice chaplain, coming and divorce support expert, and certified as a Compassionate Bereavement Provider. She brings a unique blend of empathy, expertise, and spirituality to their work. Anne-Marie's personal journey of coming out later in life profoundly shaped her understanding of the challenges faced by the LGBTQIA+ community, particularly those navigating these experiences often after a heteronormative marriage and children.  Through individual coaching and group work, Anne-Marie empowers individuals to embrace their authentic selves with courage and confidence.   Later in life workshop: https://comingoutsupport.net/  Join our weekend in Provincetown: https://wingwomenweekend.com/  Download your free coming out guide: https://annemariezanzal.com/  

On today's podcast episode we're talking about why midlife is actually the perfect time for radical personal change.  Meet Sue Willoughby, a powerhouse coach who  guides women over 40 to break through their personal barriers using the transformative power of Equus Coaching. Yes you read the right Horses, who help her clients discover the profound impact of non-verbal communication and self-awareness through interactions with horses. Sue's journey is nothing short of inspiring. Raised by a single alcoholic parent, she learned resilience and self-sufficiency early on. She faced numerous challenges, from coming out at 17 to attempting suicide at 19. Her life took a turn for the better when she found support and the opportunity to relocate, return to school, create a new career and became a successful real estate investor. With a lifelong passion for horses, Sue transformed her love for these majestic animals into a coaching career, providing the support she once needed. Sue's life is a testament to stepping out of comfort zones—she's been a nightclub DJ, standup comic, actor, private pilot, and Roller Derby referee. We talk about why midlife at midlife we are perfectly prepared to make big life shifts and the role of intuition in guiding our decisions and the need to trust and listen to our own inner voice. It's a fascinating conversation that offers much insight into how we navigate the inevitable changes that we face at this time of life. Web: http://www.willoughbycoaching.com/ IG: http://www.instagram.com/sue_willoughby FB: https://www.facebook.com/willoughbycoaching LI: https://www.linkedin.com/in/suewilloughby/      

On this weeks episode of the podcast I'm fan-girling a bit because I get to interview a woman that I have been following for more than 20 years. I was a religious reader of her magazine column in the 90's and have purchased all of her books. Today she shares with me her inspiring multiple reinvention stories from an overweight unhappy housewife  in an abusive marriage to fitness icon to tragedy, bankruptcy and finally discovering her true self.   Tosca Reno, is a  New York Times bestselling author and founder of the Eat Clean diet movement who became a model and celebrity in the fitness world in her 40's at time when it was unheard of for a woman of her age, only to have it all come crashing down after the death of her stepson and husband. Faced with having to reinvent her life yet again Tosca began a deep emotional and spiritual journey of self-discovery and healing.    Through this journey, she  learned the importance of authenticity, emotional self-care, and connecting with her inner self. Tosca discusses the importance of stepping out of your comfort zone and embracing change in order to live a fulfilled life. She shares her own journey of letting go of her old identity in order to find her true self.      More about Tosca: Hi! I'm Tosca Reno, a New York Times best selling author and founder of the Eat-Clean Diet. Thanks for joining me. I've created this short course to help introduce the concepts of my Eat Clean System. After thousands of group and personal coaching sessions with my clients over the years, it's clear there is a need for greater clarity about how to Eat Clean and implement it into your life.     You can find her at: @toscareno on IG, Facebook and YouTube

The journey of reinventing yourself to find yourself and live your best midlife  is often not an easy one. It requires us to step out of our comfort zone to confront ourselves time and time again. Today I'm chatting with Theresa Lear Levine, an EFT Master Practitioner and Hypnotherapist and author of a book called Becoming More Me who helps her clients align with their most authentic life through an integrative approach to nervous system regulation, subconscious mind work, law of attraction, and energy strategy. In this episode, we dive deep dive into: Releasing Fears & Limiting Beliefs: Discover how shedding doubts can help you align with your true self. Subconscious Patterns: Learn how old beliefs might be holding you back and how to overcome them. Being Present & Grateful: Find the balance between appreciating the now while still pursuing your dreams. Emotional Freedom Techniques (EFT): Explore how EFT can calm the nervous system, unlock the subconscious, and create lasting positive changes. Self-Trust, Acceptance, & Love: The trio of transformation—how they play a pivotal role in your journey. Processing Emotions: The importance of facing negative thoughts head-on instead of sweeping them under the rug. Purpose & Meaning in Midlife: Transitioning from seeking external validation to nurturing internal fulfillment This conversation is a reminder that true growth starts from within and that we all have what it takes to find our most authentic selves and live a life that feels truly meaningful to us.     You can find out more about Theresa and her work here: becomingmoreme.com theresalearlevine.com @theresalearlevine youtube.com/@theresalearlevine

This episode of the podcast is all about empowering women take control of their finances to create the life they want.  My guest, Libby Wildman, is a financial planner with 35 years of experience in helping her clients reach their financial goals while wading through all the details and the emotions to arrive at a place where your money is a tool that helps you achieve your life goals. She is skilled at helping you have your money work for you and implementing proven strategies to have you arrive at a place where you know what your money can accomplish for you.  She is a continuous student in both tax and estate planning as well as understanding the psychology behind the “money brain”.   In this conversation we explore the reasons why many women feel disempowered around money, including societal conditioning and intergenerational beliefs.  We also talk about the beliefs and behaviours that might be holding us back from the financial life we want. Libby shares practical advice and strategies for achieving our financial goals, even when we think we might be behind or its too late. We also dive deep into the topic of finances and relationships with what Libby calls financial infidelity. She shares the importance of open communication and aligned goals.    We also dive deep into the idea of finding meaning and purpose for your life while also planning and saving for retirement,  how we define retirement  and the different ways to approach work and financial security in later stages of life    This is an informative and insightful episode that will definitely make you think about how you are approaching your finances in this chapter of life.    ————   Libby Wildman a principal at Davis Rhea Financial has over 35 years of financial services and planning experience. Libby has the expertise, education and industry knowledge to provide insight and the right answers for her client's individual questions and circumstances. She is a continuous student in both tax and estate planning as well as understanding the psychology behind the “money brain”. Libby believes that as humans, self connection drives so much of our behaviours. To this end she creates retreat experiences, to help people know their purpose and work on their relationship with money. She also founded a women's entrepreneur community, The Collective, to help women scale and feel seen while connecting with other super successful female business owners.   Find our more about Libby at: www.LibbyWildman.com LinkedIn: Libby Wildman Instagram:  Libby Wildman

Today's guest is Jean Peleen, an 83-year-old writer, speaker, and activist who refers to herself as a serial re-inventionist. She has reinvented her life over and over again from stay-at-home mom to lawyer, to elected official, to model and actress and so much more.  We chat about the inspiration behind her multiple reinventions and how she knew it was time to move on from one phase of her life to the next. Jean emphasizes the importance of embracing new opportunities, learning new things, taking risks and living boldly, even if it means starting from scratch.  And she shares her winning formula to help us do that.    We also talked about the importance of older women taking on new roles as leaders, teachers, and mentors and the need to find ways to connect with younger generations.  This was lively conversation that contains so much insight and wisdom from a women who has most definitely been there and done that. She has much to share with the world through her reinvention experiences. This conversation was pure gold. I just love learning from the women who have gone before us.  I  hope you enjoy it as much  as I did.    ----------- Jean Peelen is an eighty-three year old first time writer,  leader of many lives and  believer in living life boldly. Currently exploring who we are when we are old. She is the founder of  “Old Women Who Write” a writing group for women to create, express themselves and share their wisdom with the world.  You can find out more about Jean at:   https://www.oldwomenwhowrite.com/  https://www.jeanpeelen.com/  TikTok: https://www.tiktok.com/@jeanpeelen

Although on the surface today's conversation appears to be about weight loss and fitness but  it goes so much deeper than that.  My guest is Julia Lin, author of 'My Power Decade', body builder and fitness coach who shares her inspiring transformation story from being sick and overweight to competing in fitness shows at the age of 62.   What I love about Julia's story is that it's not just about physical transformation. She shares the deep mindset and spiritual journey that has lead to her living as the best version of herself in all areas of life. Julia shares that the foundation of any lasting physical or life change is built from the inside out.   We chat about self love and acceptance, having a vision vs a goal, working through limiting beliefs, getting your mindset right and tuning into soul whispers to guide your path.   I loved this conversation so much as we touch on all my favourite things. Julia is a such an inspiration  for all of us looking to live our best lives well into our later years.   -------- Julia Linn, a force of inspiration born in 1957, wears many hats - she's a beacon of motivation, a celebrated author, a guiding light in online body and mindset coaching, and an awe-inspiring bodybuilder. Her journey defies convention, especially at the age of 67, where she redefines what it means to be a senior citizen. Having traversed continents as a professor, retirement wasn't in Julia's vocabulary at 65. Instead, she embarked on a remarkable journey of physical and mental transformation, stepping onto the bodybuilding stage with the determination of a warrior. Her resilience stems from a life peppered with medical challenges, beginning at the tender age of 11 with diabetes. Against all odds, she faced failed kidneys, diabetic blindness, heart disease, and more, defying the grim predictions of her doctors. Julia's life was spared by a double organ transplant and triple cardiac bypass surgeries, each a testament to her unwavering spirit. At 62, Julia committed to a newfound mindset centered around fitness, catalyzing a profound internal transformation alongside her physical one. Her mission crystallized: to empower women aged 40 to their 70s to break free from limiting beliefs and embrace their full potential. Through her certification as a personal trainer and mindset coach, Julia illuminates the path of self-reinvention, intertwining the realms of mind, body, and spirit. Certified by the International Sports Science Association (ISSA), Julia's expertise spans over four decades as an educator and keynote speaker on personal development. Her bestselling book, "MY POWER DECADE," serves as a roadmap for achieving fitness goals through mindset shifts and has garnered acclaim in Women's Health circles. Julia's passion extends beyond the pages of her book; she founded "Body Beauty Love Life™" to extend her guidance and coaching globally. Her mission? To help women connect with their inner strength, unearth their true purpose, and lead lives of profound meaning. For Julia, true wellness transcends the physical - it's a holistic journey of transformation from within.   Instagram https://www.instagram.com/dolphinine/?hl=en (@dolphinine) Website https://bodybeautylovelife.com/ YouTube youtube.com/@julialinn LinkedIn https://www.linkedin.com/in/julia-linn-06bb77251/ Facebook https://www.facebook.com/profile.php?id=100087666122649    

Have you embraced your grey hair? I am always in awe of the beauty of women who own and rock their silver tresses. I will admit that I am not quite there yet. But I think about it often. In this episode of the podcast I chat with  Alexis Eizinas , the founder of Silvering Beauty, a beauty company for women embracing their grey hair. Silvering Beauty offers innovative products and education for women with silvering hair, helping them embrace their natural beauty.  We discuss the societal stigma around grey hair, the internal growth that comes with embracing it, and the importance of redefining beauty standards. Alexis shares her journey of starting Silvering Beauty and the challenges she faced in creating products specifically for women with silvering hair. She also educates us on the unique qualities of silver hair  - did you know that grey hair is not actually grey, its translucent? And as a result we need to take special care of our silver tresses. We also talk about scalp care, and the impact of silvering hair on makeup choices.  Our conversation also explores the concept of authenticity and the empowerment that comes from embracing one's natural self. With the tag line Wisdom. Is. Beautiful, the Silvering Beauty brand  is all about  inspiring women to embrace their silvering hair and feel confident in their own skin. An inspiring story about how Alexis found purpose by using her expertise and experience to uplift woman as they age.   ————   Alexis Eizinas is the founder of Silvering, the first North American beauty brand to provide cosmetics and haircare uniquely designed to amplify — never hide — the true beauty of naturally silvering hair. Leveraging over 30 years of experience in the beauty industry and her experience trying to find products that worked with her own silvering hair, Alexis created a truly innovative and contemporary product line for the modern woman who has ‘embraced her greys'.  Silvering launched in 2023. The company's tagline Wisdom. Is. Beautiful. -- speaks volumes about Alexis' mission to change the way all women perceive silvering hair, to see it as a powerful, beautiful outward expression of growing up. Nothing to hide here.   Instagram: @Silvering_Beauty Facebook: Silvering Beauty Website: www.SilveringBeauty.com

In todays episode I chat with Jennifer Cooper who is the founder of Jennifer Magazine, an online publication which is challenging the cultural narrative for women over 40. Known as the “Anti- Cosmo” its all about the resilience and power of women at time where they are often being overlooked and underestimated.  She shares her personal journey and the challenges of starting the publication that steps out of the mainstream while also stepping into the unknown and challenging what she thought possible for herself.  This conversation explores the themes of women as change makers, challenging age stereotypes, embracing the future, finding purpose and meaning, unraveling limiting beliefs and choosing to create a life aligned with who you are.  We also chat about women supporting each other and power of collective support, inspiring others and expanding our understanding of possibility for orusleves.  Jennifer is a force to be reckoned with in the digital magazine space. Her vision, tenacity and resiliency are so inspiring. Key Highlights: Midlife is a powerful chapter of life that should be celebrated and embraced. Challenging the cultural narrative surrounding aging is essential for personal growth and empowerment. Supporting and lifting each other up is crucial for collective change and progress. Women have the power to be change makers in big and small ways. Age is not a barrier to trying new things - Unraveling limiting beliefs and embracing self-discovery are essential for personal growth. Creating a life aligned with who you are and finding purpose and meaning are key to fulfillment. Approaching business from a different perspective can lead to innovative and impactful outcomes. ———— Jennifer Cooper is an award-winning editor and producer with 15 years experience in producing content that empowers. She is the founder of the media company, jennifer.  Jennifer publishes an online magazine for women in midlife that is  ambitious, audacious, and quite frankly, beautiful. She also operates jenX, a membership platform delivering exclusive content that includes: live panels, member discussions, collaborations, and events.  https://www.jennifermag.com/our-story

Judgement- a natural human tendency. We all judge- other people, situations and circumstances and most importantly ourselves. But did you know that judgment can also have a negative impact on our well being and relationships. My guest today is Sally Arnold, an international mindfulness educator and author. We talk about why humans judge, the impact of judgment on our well-being, and the difference between judgment and discernment. We also explore how the stories we tell ourselves shape our judgments and how becoming aware can help open us up to new possibilities for ourselves. I also share my experience of catching myself in judgment and trying to judge less. j Sally gives us practical tips for detoxing from judgment and cultivating compassion towards ourselves and others.  Our conversation highlights the importance of awareness and making conscious choices to live a happier and more expansive life.   --------- Sally Arnold is an international Mindfulness Educator, Speaker, Author, Awakened Living Coach, and Parenting Guide. She holds a Bachelors degree in Nursing, a Master's degree in Psychology and has extensive training in mindfulness education. Sally is the founder of Mindful Compass. Mindful Compass courses and consulting are designed to offer skills to enhance resilience, compassion, and well-being. Mindful Compass curriculum has been taught to diverse audiences including healthcare professionals, attorneys, social workers, teachers, administrators, and general audiences. Additionally, Sally has taught mindfulness to thousands of children, parents, and teachers. She has worked extensively with parents and families for over 20 years. https://www.mindfulcompass.com/ https://www.mindfulcompass.com/awakened-living  

If you have ever listened to the podcast you know that one of my pet peeves is the way older women are represented or rather under represented  in mainstream media,  unless of course  its in ads for retirement plans, meal replacement shakes and bladder leakage products. The common definition of beauty does not include women in their 50's and 60's and beyond. My guest today is on a mission to change that. Robin Bobbe is the founder of Modern Agerer Casting, a casting agency that specializes in finding diverse talent of all backgrounds and ages. After starting a career in the fashion industry as stylist, she then went on the become an actress, a  casting director and then a commercial model in her 60's. Confronted by the lack of diversity that the model agencies offered, she armed herself with a polaroid camera and began combing the streets in search of the authenticity that reflected more diverse faces. We chat about: Her experience and insights in the industry from both sides of the camera The importance of challenging societal norms of beauty and relevance.  How she captures the power and beauty of older models through their confidence, self acceptance and authenticity. Her process for the many reinventions of her career The importance of constant exploration, creativity and life long learning as the keys to a fulfilling life.  There are so many great insights and nuggets of wisdom in this episode. If you've ever thought, even for second, that you'd like to try your hand at modelling no mater how old you are Robin encourages you to take the first step by reaching out to her.  ——— Robin Bobbe is the founder of Modern Ager Casting. She has over 40 years of experience working with professional models and actors as well as non-professionals. She has worn many hats during her career in fashion, film and photography. Robin started her career as a stylist in Manhattan in the 1970's. She spent the 80's acting in Los Angeles and the 90's behind the camera as an associate producer of documentaries of which one was nominated for an Academy Award. In 1999 she joined Photo Group a large print advertising production company, as an inhouse producer, but it was clear that casting was her real calling. Street casting became her specialty. She left Photo Group to start her own casting company in 2001 which continues today as ModernagerCasting, stalking her prey wherever she goes. In 2012, through The Actors Fund she started working with artists living with dementia offering creative activities which she continues to do today. She credits her 60's for being her most creative decade yet and come March 30th she's looking forward to seeing what's waiting for her on the other side of 70.    https://www.modernagercasting.com/What-We-Do/1

Todays podcast episode is all about  finding your voice and speaking your truth.   As women, many of us were taught to not speak up, to play nice, don't rock the boat etc and after years of swallowing our own voice we lose connection with ourselves and our truth. And then when it come to speaking up in our careers, in relationships or even advocating for ourselves in medical situations it can be very difficult.   My guest today is Doreen Downing a PHD psychologist,  author of the book Seven Secrets to Finding Your Voice and host of the  Find Your Voice, Change Your Life podcast. Doreen shares her personal experience with losing and finding her own voice that has become the driving passion for her work. We discuss what it truly means to find your voice and explore how it's not just about physical vocal expression but also about authentic self-expression in all aspects of life.   Doreen shares common obstacles individuals face when trying to find their voice and how societal expectations, self-doubt, fear of judgment, and past traumas play a key role. We also talk about the role of self-compassion, mindfulness the power of vulnerability and overcoming fear of judgment as well as practical tips for finding, cultivating celebrating your unique voice.     ------------ Dr. Doreen Downing is a PHD Psychologist, Author, Speaker, and Host of the Find Your Voice, Change Your Life Podcast. Doreen once suffered from stage fright. In conquering her fear, she found her voice and discovered that being connected to her Essence, the authentic self, is the key to relaxed and confident speaking. She is passionate about helping others overcome anxiety so they can express the amazing Essence of who they truly are. https://linktr.ee/drdoreendowning Free Fearless Speaking Video Series: https://doreendowning.com/video-series/        

Many of us grew up in environments where we were not taught to express or manage our emotions. We learned how to stuff things down, put on a brave face and soldier on.  And for many of us, myself included it worked quite well …until it didn't. The transition into midlife with all its changes and upheaval can have a way of bringing things to the surface. And that's actually a good thing.   Today on the podcast my guest is Dr Patrick Kilcarr, a therapist of  20 yers who specializes in Emotional intelligence.  He is also the author of “Leading an Emotionally Intelligent Life.” In this episode we explore what emotional intelligence means,  how we learn it and the profound impact that it can have on both our personal and professional relationships.  We also delve into the consequences of suppressing emotions and it impacts on the journey of self-discovery and reinvention.  Some highlights of the conversation include: How emotional intelligence leads to personal and professional success. Why emotional intelligence requires self-awareness and understanding the root causes of our emotions. How we can choose our responses to emotions to empower oursleves to create positive change in our relationships and surrounding. ----------   Dr. Patrick Kilcarr has been a therapist for twenty years in the DC area, where he offers individual, couples, group and family therapy.  He specializes in Emotional Intelligence and emotional intelligence assessments, and focuses his research on the intersection of risk taking behavior and emotional intelligence. He is a master trainer for Multi-Health Systems Inc., the company that created the most widely used Emotional Intelligence instrument, the EQ-i2.0., which assesses and evaluates emotional competencies in a variety of professional venues.   Doctor Kilcarr is also the head of Georgetown University's Center for Personal Development since 1999, and Adjunct Professor at Georgetown University's School of Health Science, teaching interactive courses on personal development and emotional intelligence.  He has written extensively on emotional intelligence, addiction and Attention Deficit Hyperactivity Disorder, where he co-authored an award winning book, “The Voices From Fatherhood:  Fathers, sons and ADHD.” He received his PhD in Developmental Psychology from Maryland College Park's Institute of Child Study. https://theeilife.com/patrick-kilcarr/ Leading an Emotionally Intelligent life Many of us grew up in environments where we were not taught to express or manage our emotions. We learned how to stuff things down, put on a brave face and soldier on.  And for many of us, myself included it t worked quite well …until it didn't. The transition into midlife with all its changes and upheaval can have a way of bringing things to the surface. And that's actually a good thing.     Today on the podcast my  guest is Dr Patrick Kildare, a therapist of  20 yers who specializes in Emotional intelligence.  He is also the author of “Leading an Emotionally Intelligent Life.” In this episode we explore what emotional intelligence means,  how we learn it and the profound impact that it can have on both our personal and professional relationships.    We also delve into the consequences of suppressing emotions and the impact on the journey of self-discovery and reinvention.  Some highlights of the conversation include:   How emotional intelligence leads to personal and professional success. Why emotional intelligence requires self-awareness and understanding the root causes of our emotions. Choosing our responses to emotions empowers us to create positive change in our relationships and surroundings         Doctor Patrick Kilcarr has been a therapist for twenty years in the DC area, where he offers individual, couples, group and family therapy.  He specializes in Emotional Intelligence and emotional intelligence assessments, and focuses his research on the intersection of risk taking behavior and emotional intelligence. He is a master trainer for Multi-Health Systems Inc., the company that created the most widely used Emotional Intelligence instrument, the EQ-i2.0., which assesses and evaluates emotional competencies in a variety of professional venues.   Doctor Kilcarr is also the head of Georgetown University's Center for Personal Development since 1999, and Adjunct Professor at Georgetown University's School of Health Science, teaching interactive courses on personal development and emotional intelligence.  He has written extensively on emotional intelligence, addiction and Attention Deficit Hyperactivity Disorder, where he co-authored an award winning book, “The Voices From Fatherhood:  Fathers, sons and ADHD.” He received his PhD in Developmental Psychology from Maryland College Park's Institute of Child Study. https://theeilife.com/patrick-kilcarr/ Leading an Emotionally Intelligent life -https://a.co/d/9L7GPkV    

For so many years menopause has been a taboo subject - barely talked about between friends, let alone in mainstream media. I don't know about you but I never heard the term peri-menopause before about 5 years ago.  And as a result many women have suffered in silence,  weren't able advocate for their health and felt isolated and alone in their experience.     Today's guest Laura Okafor-Crane is on a mission to change all that. She is the founder of Perry, affectionately known as the Perry Sisterhood, a platform and information resource for women in peri-menopause, approaching peri-menopause, and post-menopause.  Perry is changing the way we talk about life during and after menopause by providing access to information, resources, expert advice and most importantly, as Laura shares, peer to peer support and community.    After watching her mother struggle through menopause in silence Laura wants to make ensure its a different experience for future generations. Perry is a safe space where women can come together to support each other.  Its about education empowerment  and self advocacy for all women in the menopause transition.    We talk about the lack of awareness and education on menopause in the medical community and how it often leads to to dismissive attitudes and misdiagnosis. Why community and peer-to-peer support is so important  How empowering women with knowledge about menopause is crucial for them to make informed decisions now and in years to come How her expertise in global product management  has been instrumental in the development and growth of  the Perry platform.   If you are menopausal, approaching menopause or have questions about menopause this is the episode for you.    _________   Laura is the founder and CEO of perry – a community app for perimenopause with more than 12k members. perry is a safe space to connect, support and learn during the  menopause transition.   Laura  is a FMCG veteran with 12+ years global Marketing experience at Procter & Gamble and Coty. It is her greatest passion to build spaces that serve the underserved.    Having experienced her mother struggling in silence during the menopause transition and being a millennial who approaches perimenopause herself,  she was shocked by how little the support system around fertility and pregnancy matches the support women get when approaching perimenopause - which is close to none.   It is her mission to equip the upcoming generation entering the menopause transition with community and education - allowing ultimate self-advocacy. Laura, being half Nigerian herself, loves Nigerian ‘Nollywood' movies and lives with her husband and 2 sons.   Website:  https://heyperry.com https://www.instagram.com/ohhelloperry/ https://perry.app.link/podcastguest  Our book: https://shorturl.at/wO267  Shaping the face of menopause panel on You Tube:   https://youtu.be/VnYBdDe-6gU

In this episode, I interview  Kim Rahir, a health a fitness coach for women over 40, about her inspiring personal story of overcoming illness and taking control of her life through strength training and physical fitness.  Kim shares how getting strong physically and mentally transformed her life after a devastating multiple sclerosis (MS) diagnosis.  We discuss the importance of trusting your body, making informed decisions, and the mental health benefits of strength training. Kim emphasizes the importance of physical strength for overall health and quality of life and encourages listeners to see beyond their physical limitations and challenge societal norms around age and capability.    Takeaways Health and fitness is about more than just losing weight or fitting a beauty ideal; it's about being mentally, physically, and emotionally strong. Trusting your body and listening to its signals is crucial in making informed decisions about your health. Strength training has numerous mental health benefits, including reducing anxiety and depression. Building strength can empower women and challenge societal expectations of aging and femininity. It's never too late to start strength training and improve your overall health and well-being. _______ Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her then doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture conditioning to actually eat to nourish and flourish.   How to get in touch with Kim You can have a free Lifestyle Review with Kim at https://kimrahir.com where you will assess your health and fitness together. You can also follow her on LinkedIn, Facebook and Instagram: https://www.linkedin.com/in/kim-rahir/ https://www.facebook.com/kim.rahir/ https://www.instagram.com/kim.rahir/ If you want to get in touch directly, you can email Kim at kim@kimrahir.com  

This episode features Star Hansen, a professional organizer, clutter whisper and author of the book Why the F*#@ Am I Still Not Organized? We discuss the real meaning of clutter, why we have it and its impact on our lives. She shares that clutter is not a peronsal fault but rather a sign of genius and encourages listeners to become resilient and unshakable in the face of clutter.   We delve deep into the energetic impact of clutter and its connection to achieving the goals and desires we have for our lives and explore the connection between clutter and generating ideas, as well as the relationship between clutter and the creative process.   Star shares the importance of having a vision for your life, setting smaller goals and how organizing can help you transform your life.   Takeaways Clutter is not a personal fault and should not be shamed. Clutter can serve a purpose and meet certain needs in our lives. Understanding the energetic impact of clutter can help us address specific areas of our lives that may be blocked. Setting intentions and taking small steps can help build trust in the organizing process. Ask three questions for every room: what activities do you want to do in the space, how do you want it to look, and how do you want it to feel. Having a vision for your life is important for organizing. Start with small goals if long-term goals feel overwhelming. Organizing can help you discover who you are and transform your life. Collect and organize your ideas and projects to make them more manageable. Reframe clutter as a sign of genius and see the message in the mess. ___________ Star Hansen is a Certified Professional Organizer (CPO), Clutter Whisperer & Keynote Speaker on a mission to help you banish your personal Clutter Monster, take control of your stuff, and create a home you're truly proud of. Instead of telling you to simply get rid of everything you own (or buy more storage bins to put it in), Star looks at the deeper meaning of your stuff to help you figure out WHY you feel so overwhelmed by your clutter in the first place. She has appeared on 30+ TV shows, shared her fitted sheet folding secrets with Oprah & her fans, and created a unique organizing methodology that has helped thousands of people get (and stay!) organized (when no other system, solution, or “hack” could even make a dent in their clutter). https://starhansen.com/ https://starhansen.com/freeresources/#freebies    

Mary Beth Decker shares her inspiring reinvention journey of continually stepping into the unknown. From her career in the Navy to becoming an animal communicator and healer, Mary Beth followed her intuitive nudges and trusted the path that unfolded before her. She emphasizes the importance of courage and overcoming fear when pursuing new opportunities. Mary Beth encourages listeners to trust their intuition and embrace the unknown, as it often leads to growth and expansion beyond what we think is possible for us.    Key Takeaways Follow your intuitive nudges and step into the unknown, even if it feels scary. Courage is necessary when pursuing new opportunities and facing fear. Sobriety can be a transformative experience and open the door to new possibilities. Trust your intuition and listen to the voice of your soul. Reconnecting with your passions and desires can lead to a more fulfilling life. Seeking insight from someone who has the gift can help overcome health and behavioral issues with pets. Creating a loving and joyful relationship with pets requires openness and courage. Everyone has gifts, and by remaining open and managing fear, we can discover and embrace them. Inspiring others by sharing valuable insights is a meaningful way to make a positive impact       ———————   Maribeth Decker is an intuitive animal communicator, medical intuitive, and energy healer, and is the founder of SacredGrove.com, where People and Pets Heal and Connect. She works with pet guardians who dearly love their animals yet face tough issues. She uses her intuitive animal communication and energetic healing skills to address animals' physical, emotional, and behavioral issues.  She is also an author.   Maribeth is especially gifted in helping pets and their people move gracefully through transitions - into the family, into a new family, or onto the next life. Maribeth helps people find peace and comfort, knowing they have made the right decision for everyone, including their animals. They finally experience that deep, mutual love with the animal they have longed for.    A retired Navy officer, Maribeth's rich personal life experiences have enabled her to bring a wealth of heart-centered wisdom to her work with each client. Her unyielding intention is to consistently bring forth the maximum benefit for all concerned in the most benevolent manner possible. Maribeth's speaking style is warm and comforting, accented by a wicked sense of humor. She's an excellent storyteller, and audiences love her.   Website https://sacredgrove.com/  Instagram: https://www.instagram.com/maribethdecker/  Facebook: https://www.facebook.com/groups/spiritualpetpeople LI: https://www.linkedin.com/in/maribethdecker/ 

As she was approaching her 40th birthday today's guest, Stephanie McLaughlin wanted to do something fun and novel to celebrate the occasion rather than the obvious big 4-0 party.  So she came up with a plan to mark the  milestone year with 40 drinks with 40 people in 40 different places and to make each drink have a symbolic connection to their relationship.  Over the course of the year she reached out to current friends, old colleagues and even old boyfriends.  She took pictures and wrote blogs of each experience and along the way she began to realize that this “fun” project  had turned into a profound reflection of her life. Happy moments, sad moments and even a few surprises.   Stephanie went in knowing that 40 was a pivotal year for her but what she got from this experience was a powerful, soul-searching journey that changed her life profoundly.   Listen in to hear Stephanie's experience of the 40 drinks project, what she learned and how it changed her life.   https://fortydrinks.com/project Listen to the 40 Drinks  podcast - https://fortydrinks.com/podcast https://www.instagram.com/fortydrinks/ ————— Stephanie McLaughlin is the principal of Savoir Faire Marketing/Communications, a marketing agency in Manchester, NH. Stephanie's superpower is uncovering a company's “soul” and then developing stories about that soul that resonate with the audiences most responsible for the company's success. She strives to help you Make Your Marketing Matter.  The Forty Drinks Project is something Stephanie did when she turned 40. She celebrated the big “four oh” having 40 drinks with 40 friends in 40 different places – and each drink had a thematic connection to the friend. What began as a ridiculous way to celebrate her birthday extended into a yearlong adventure and then revealed itself as a powerful, soul-searching journey that changed her life profoundly. On the podcast, Stephanie has conversations with guests about transformation and reinvention around the milestone birthday.   Stephanie lives in Manchester, NH, with her husband Patrick and a rambunctious black cat named Quinn. Professionally, she's confident and optimistic. Personally, she's sassy and a little ridiculous. 

Todays guest is the author of a book called “Why I Don't Like Sex Anymore'. Because, let's keep it real with everything changing inside us and around us at this time of life sex might be the last thing on our minds.  Can you relate? I know I can.  Dr Janet Williams is a board certified OBGYN, Surgeon, Hypnotist and Holistic intimacy coach.  She wrote Why Don't I Like Sex Anymore?  After talking to  hundreds of women 40 who were struggling to understand  their issues with sex and desire.  In this episode wee chat about the physical aspects of desire, but just as importantly Dr. Williams shares the psycho/social factors that also play huge role in how we experience pleasure and intimacy.  The good news is that we don't have to resign ourselves to a sex-less future. There are so many things within  our  control that can make a difference; Some obvious and others that I actually hadn't considered before.   Dr. Janet shares fantastic insights and tips from her clinical and coaching practices  that can include both medical interventions as well as practical life tips about how to reconnect to our desire and pleasure.    ———— Dr. Janet Williams is a licensed physician, surgeon, and board-certified gynaecologist in Los Angeles, California. With over 20 years of experience, she specializes in obstetrics, gynaecology, sexual medicine, and women's health. Dr. Janet is also a certified life coach and professional hypnotist, combining her medical expertise with soulful, heart-led practices to help women overcome obstacles and experience true pleasure.   Get a free copy of the book here. https://goodgroove.com/my-book-why-dont-i-like-sex-anymore-2/   Her coaching and hypnosis practice can be found here: https://goodgroove.com/   Good Groove Coaching and Hypnosis Program Application for Complementary Consultation: https://fzmyt1lf1ia.typeform.com/to/Eju17ZCd 

This is a powerful and heart warming episode about the healing power of community and what can happen when women come together to support each other in times of need.  My guests today are Karen Ward who received a shocking cancer diagnosis in her early 50's  and her 2 friends Sara Smeaton and Marsha Shandur who rallied around her with a very innovative concept called the the Super Power Cancer Shower. In this episode we talk about: - What a Super Power Cancer Shower is - How the diagnosis has changed Karens perspective on life - The importance of listening to your intuition and advocating for your  health - Why asking for help, especially when we really need it, is so difficult for many of us - How being clear on what you need and asking for help is a true gift for both givers and receivers. This is such a beautiful conversation with so many amazing nuggets and insights on how we can show up better for ourselves and others. Since the recording of this podcast the guide for how to host a cancer shower had been launched. Cancer Shower: https://www.cancershower.com/ Karens Super Power Cancer Shower  https://www.gofundme.com/f/lets-help-karen-kick-cancers-butt?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customer https://instagram.com/sarasmeaton https://instagram.com/yesyesmarsha https://instagram.com/curiouskarenward          

Todays episode is all about Imposter Complex. We've all experienced it at one time or another. It can stop us in our tracks and hold us back from realizing our dreams at any age. But in todays episode we are chatting with Tanya Geisler about how imposter complex changes as we get older and how we are more equipped than we might realize to overcome it.  Tanya Geisler a leadership coach and international speaker who helps CEO's, leaders and legacy makers work through imposter complex to create iconic impact.  She offers such a unique and empowering perspective on the topic that you may not have considered before.  We talk about why we experience Imposter complex, how it can highlight our skills and assets, and why it's an important part of our growth and success especially in this next chapter of life.  If you are stepping into something new and find yourself questioning whether you have what it takes you are going to want to listen to this episode.  _______ Tanya Geisler is a certified Leadership Coach, in-demand international TEDxWomen speaker, and writer who teaches leaders how to combat their Imposter Complex and lead with ICONIC impact so they can achieve their ultimate goals. Her clients include best-selling authors, heads of industries, MPs, public speakers, leaders, movement makers, entrepreneurs and legendary motivators. Take the iconic identity quiz to get tips and insights on how to overcome imposter complex. tanyageisler.com/quiz   Previous Episode with Tanya (Augst 2020): https://podcasts.apple.com/ca/podcast/old-chicks-know-sh-t-podcast/id1461186926?i=1000487357210   bd5e9c993bb421865dfe397351647e6702d7f206

A few months back I came across a series of articles talking about the differences between what men and women want in relationships later in life.  Women are apparently less likely to want to get married or cohabitate and for men it's the opposite. It peaked my interest and I wondered why, and what that meant for relationships as we age.  So this week on the podcast my guest  Barb Beck, an expert relationship and life coach, and I  dive into why women are choosing unconventional relationships dynamics. There are lots of great reasons for “together but apart” relationships and also a number of considerations.  No matter where you are in your relationship status this conversation shares some great relationship insights for all of us.     -------- Barb Beck is an expert relationship coach known for her compassion, direct approach, and intuitive insights. She has received extensive coach training, worked under the guidance of Louise Hay, and been a licensed spiritual practitioner for more than 10 years through the Living Enrichment Center.   https://www.linkedin.com/in/barb-beck-coaching-54630719/   Instagram https://www.instagram.com/coachbeckpdx/   Facebook https://www.facebook.com/barb.beck.315/

Todays episode is a truly inspiring conversation about conquering seemingly impossible physical challenges no matter how hold you are.   My guest is Dierdre Wolownick,  a accomplished musician, linguist,  inspirational speaker and author,  who also happens to the be mother of Alex Honold, featured  in the documentary Free Solo for his death defying rock climbing without using ropes. Dierdre started running marathons at 55, started rock climbing at 58 and at the age of 66 conquered the 3,000-foot-high rock face, El Capitan, in Yosemite National park. Not only did she accomplish this incredible feat she did it in record time.   Dierdre and I chat about her climbing journey and what it takes mentality and physically to accomplish such an incredible physical challenge. We discuss the role of courage, not being afraid to learn, how to manage the unknown an so much more.  What I loved bout this conversation is that the tips and strategies that Dierdre shares are so relevant and applicable to just about any ‘out of your comfort zone' pursuit.   I don't see scaling rock faces anywhere in my near future but I walked away from this conversation with so many great insights and lessons that I will be applying to many things in my own life.   I hope you enjoy this conversation as much I did. ———— Dierdre Wolonick is a professor of languages and has taught five foreign languages on three continents for 44 years. Her writing in books & magazines world-wide has won awards, and her independent publishing company produced several award-winners and international best sellers.   As a musician all her life, Dierdre founded and conducted the West Sacramento Community Orchestra, and plays in many community orchestras and smaller ensembles on flute, clarinet or piano / keyboard.  She just returned from a 3-country speaking tour in Europe, and in later 2023, the documentary about her life, “Climbing Into Life,” will be available at film festivals across the country.   Blog/Web page: dierdrew.us.       Instagram: dierdre_wolownick_honnold FB: dierdre wolownick-honnold Documentary:  https://www.facebook.com/climbingintolife/ https://www.instagram.com/climbing_into_life/

Do you ever find yourself procrastinating on something you want for your life.  You think about it often but somehow never seem to be able to do anything about it. If so you are not alone. My guest today in Anne Bartolucci who is a phd psychologist and an expert on procrastination. We talk about why we procrastinate and tips tricks and strategies we can use to work through it.  As a recovering procrastinator myself I found this to be a highly enlightening conversation.    ---------- Anne Bartolucci, Ph.D., D.B.S.M. is a licensed psychologist and a certified behavioral sleep medicine specialist. She started her professional career as the clinical director of a sleep disorders center and founded Atlanta Insomnia & Behavioral Health Services, P.C. in 2008 in order to focus specifically on behavioral treatment for sleep disorders. Take the What Kind of Procrastinator Are You? quiz:  https://bit.ly/podcast-procrastinator Better Sleep for the Overachiever: https://books2read.com/overachieverbook (universal link, goes to all vendors) Procrastination Course: https://psychupacademy.com Instagram: https://instagram.com/psychupacademy    

Being bold and taking risks in midlife - I love this topic because it goes against the conventional narrative of slowing down and becoming risk averse with age.  Todays guest has thrown that idea right out of the window. After a very successful career in the fashion industry, dressing A list celebrities, Diane Gilman, “The Queen of Jeans” , reinvented her life and business to create a $100 million dollar jean brand at the age of 60. At 77, after bout with cancer she has reinvented herself yet again to become an author, podcast host and social media beauty influencer for older women.  She shares her inspiring story of persevering through adversity and taking bold action to keep reinventing herself and creating a life she loves. One of the best pieces of advice that Diane shares, that I absolutely love,  is getting to know who you are and what's important to you because when you follow your heart you can never go wrong.  This is such an inspiring episode. I've listened to it a few times. Diane is a true legend who is paving the way for all of us in taking bold action towards the life we want. 

This interview is a lively conversation about why as women we are constantly at war with our bodies, especially so as we age.   My guest is Star Monroe, a former exotic dancer, addict and bankruptcy survivor who turned her life around to help women heal their relationship with their bodies.  As a licensed psychotherapist, conscious relationship coach, speaker and author Star pulls no punches in holding us accountable for the way we see ourselves and reminds us that we have the power to change it.   Star shares her deeply personal journey of healing from the inside out and coming to a place of love and acceptance for her lawn and her body that has literally changed her life.  No matter where you are in your relationship with your body this is a provocative and insightful episode that is sure to move you. (Warning: some explicit language).  ---------- Master coach, licensed psychotherapist, author, speaker, and conscious relationship therapist. Despite coming from a life of destructive patterns, including addictions, domestic violence, bankruptcy, and severe body hate, Star is now thriving in midlife and has become an audacious leader in the industry. Retired showgirl and exotic dancer, Star loves to flirt with life, date younger men, ask for what she wants, have great sex (solo and with others), and live out loud. She's ready to help you have your own wild love affair with life and experience more fun, sexiness, and wild profound joy. Star is passionate about you thriving in dating, intimate relationships, personal reinvention, and reigniting your midlife libido.   https://www.instagram.com/msstarmonroe/ https://www.facebook.com/msstarmonroe https://www.youtube.com/msstarmonroe https://www.tiktok.com/@starmonroe Get  your free queen starter kit: https://www.msstarmonroe.com/queenstarterkit

Today my guest is  Treva Brandon Shcarf, a  life/dating/relationship coach, former fitness professional, midlife marriage first-timer, and author of the book Done Being Single: A Late Bloomer's Guide to Love. This episode is all about the ways we hold ourselves back from experiencing both the love and life that we want  for our next chapter.   Treva shares that what works for life advice is also solid dating advice.  We chat about manifestation and law of attraction, knowing ourselves, how we get in our own way. We also share  the  dating disasters and mistakes that we have both personally made.  This is an honest, no holds barred conversation about finding the love and living the life you want for your next chapter.    -------- Treva Brandon Scharf is an ICF-certified life/dating/relationship coach, fitness pro, and author of the new self-help memoir, “Done Being Single: A Late Bloomer's Guide to Love.” With over 40 years in the fitness business, and many more in the singles world, Treva knows how to help people achieve their personal best in life and love. Treva blogs about surviving singledom and finding love later in life and contributes her brand of dating advice to many publications. She currently co-hosts the podcast “Done Being Single” with her husband Robby. Treva is an advocate for strong, independent women, a voice for empowered singles, and a champion for late bloomers everywhere. When she's not delivering tough love to her clients and readers, Treva volunteers as a Special Olympics coach and a Fulfillment Fund mentor to at-risk kids. She is passionate about politics, policy, and people of all ages and abilities.   Free test-driven breakup tips at www.trevabrandonscharf.com

In todays episode we are talking about living vivaciously at any age with my guest Ruth Yunker, a writer and humorist who is chasing her life long dream to become a model at the age of 73. Her latest book, "Baby, I'm the Boss of Me. My Journey to Ageless" is a funny and insightful read about how not to let age stop you from fully living your life.  We chat about learning to honour your desires, how we so often get in our own way, stepping out of your comfort zone, personal bravery and the importance of taking imperfect first steps. Ruth shares all her strategies for living agelessly as well her unique definition of wisdom.   This is a high energy and entertaining conversation that is sure to leave you inspired and ready to live full out no matter how old you are.   About Ruth: I'm a writer and humorist. I'm 73, and am amazed and relieved, to find life is just as exciting as ever! I've published three books. Two on surviving Paris solo. The third is "Baby, I'm the Boss of Me My Journey to Ageless". I have lived all over, ever since childhood, and as a result, I consider myself an amateur sociologist! I'm a yogini, a mother, and a photographer. I recently challenged myself to start modeling, which is something I wanted to do as a teenager. It's turning into a stimulating and scary journey. I'm definitely way outside my comfort zone,but am reminded that I talk about personal bravery constantly...so here is my opportunity to put my money where my mouth is!   https://www.youtube.com/c/ruthyunker https://www.ruthyunker.com https://www.instagram.com/ruth.yunker/ http://www.amazon.com/ruthyunker/babyimthebossofme        

Transitioning to entrepreneurship in midlife can be challenging.   It's a daring decision to step outside your comfort zone and leave behind the stability of a well-established career or a settled routine. My guest today is Meg Schmitz who when facing her own midlife crisis recognized an opportunity to create balance, freedom  in her life as well as  reignite  her passion and purpose through entrepreneurship. Meg's vast experience as an entrepreneur has lead her to now supporting other “corporate refugees' as she calls them, to make the leap.  We talk about navigating through uncharted waters and the challenges it can present; from self doubt and uncertainty to becoming the jack of all trades in your own business ie where is the tech department when you need them.  We also discuss  the importance of having a clear vision  and surrounding yourself with like minded community as being keys to success.  If you have ever found yourself thinking about making the leap to entrepreneurship you are definitely going to want to listen to this episode. ------ www.megschmitz.com linkedIn.com/in/megschmitz

In this episode we talk about why discovery and honouring your inner creative is important part of the midlife reinvention journey. And if you are one of those people who believe they not creative, let me assure you that there is a creator inside all of us, it just looks different in its unique expression for each one of us.   My guest today is Tara Kinden who is a life long creative and teaches women how to find, honour and express their inner creator. She is an author, a musician, a product creator and host of the Lady Creators Podcast.  If you've ever had a niggling feeling that there has to be more to your life but your cant figure out what it is then this episode is a must listen. It's a juicy conversation about self discovery and all the ways we hold ourselves back from fully expressing who we are.  ——— Tara Kinden, is a creativity + energetics mentor to female creators and creative types.  She specializes in helping female entrepreneurs to embody their unique cosmic roadmaps.  Utilizing Human Design, Astrology and Venus she helps her clients integrate their personal power, self-worth and true creator self. Her vision is to see women become the driving force behind the creator economy.  Her mission is to align women with their dream lives and extraordinary legacies.  Filled with freedom, wellness and multi-generational wealth.   Here is the link to my offer: The Creativity Key - masterclass to help you find your Venus and re-discover your inner creator. https://www.tarakindenoffers.com/pl/2147730192  Website - https://www.tarakinden.com Instagram - https://www.instagram.com/tarakindenco Facebook - https://www.facebook.com/tarakinden YouTube - https://www.youtube.com/channel/UCwVE8bhX-ToDDghYgPtwKkQ 

If you've ever listened to the podcast you know that  I love digging into anything that helps us know and understand ourselves better. This chapter of our lives is all about becoming more of who we are at the core of our being so that we can find and share our unique gifts with the world.  My guest this week is Raven Scott is a human design practitioner, coach and fellow podcaster.  We dive deep  into what Human design is,  how it works and how we can use it in practical application in our everyday lives.  In understanding  our own unique human design we gain insight into strengths and weaknesses, communication style, energy and so much more.   It's powerful tool that has been a game changer for me.  After years of squeezing myself into the corporate mould that never quite felt right HD has been instrumental in helping me build my next chapter in way that feels truly aligned and authentic with who I am and how I operate.   If you are on a journey to reinvent yourself or some part of your life you are gong to find this incredibly informative.   Raven Scott is a Narcissist Abuse Survivor, Author of Empath and the Narcissist, Human Design Expert, and Podcast Host & Coach at Get More Listeners Academy. She believes we all are unique and have a purpose that our energetic blueprint can reveal to us.   Get a free human design reading at: https://ravenscott.show/  

This is one of my favourite podcast conversations .  My guest is Alica Dara who is a nationally recognized speech and presentation coach who helps women (and men) CEO's, Global VPs, and Executive Directors find their Power Voice and use it to excel in their life and careers. She is also the founder and editor in chief of Womancake Magazine which delivers slices of wisdom along wildly inspiring essays, interviews, articles, visual art, and poetry by women over age 40.  This episode is about the importance of finding our voice in midlife to speak our truth as key to living our authentic next chapter.  We delve into how many of us in our generation were taught to silence our voices to “play nice” and how that has kept us disconnected from not only our voices but ourselves.   We also talk about power of the collective of midlife womens voices to challenge ageism, sexism and the patriarchy.  This is a lively conversation that we are both obviously very passionate about. ------ Alicia Dara is a nationally recognized speech and presentation coach. She has helped thousands of people including CEO's, Global VPs, and Executive Directors find their Power Voice and put it to work. Her most popular group training is "Power Voice for Career Women", which helps women strengthen their voices, clarify their messaging, and push back against workplace sexism. Corporate clients include Microsoft, Amazon, Kimpton Hotels, Planned Parenthood, and Columbia Bank. Private clients include the National Women's Political Caucus and the Female Founders Alliance. In 2023 Alicia became the Founder and Editor in Chief of Womancake Magazine.   https://www.aliciadara.com/ https://www.womancake.com/ https://www.linkedin.com/in/aliciadara/  

This weeks episode is another ridiculously inspiring midlife reinvention story.  After Covid turned her life upside down my guest Michelle Fishburne was left with no home, no job, no kids. The only thing she did have was an RV so she packed up her belongings and hit the road. With no idea where she was going or where life was taking her next Michelle faced forward, leaned into her natural curiosity and trusted the unfolding of events happening before her.  Along the way she began talking to people she met about what they had lost and found during covid which lead her to become an accidental author of a book called “Who We Are Now: Stories of What Americans Lost and Found During the COVID-19 Pandemic”.  Michelle continues to be a full-time nomad, living and working in her motorhome, Airbnb's, and the occasional house-sitting gig. What is so inspiring about this story was Michelles unwavering trust in the unknown as she navigated what most of us would consider a very challenging set of circumstances.  There are so any quotes, stories and anecdotes in this conversation that we can all learn so much from.  I know I did. https://www.whowearenow.us/ https://www.amazon.com/gp/product/1469671239/ref=dbs_a_def_rwt_hsch_vamf_tkin_p1_i0  

Todays episode is a subject that is near and dear to my heart. It's been one of the most impactful things that I have done on my reinvention journey.  And that is creating a clear vision for my next chapter.   You might be asking yourself right now,  “If I don't know what I want how can I create a vision?”.  If you know you want something different for your next chapter but you're struggling to figure out what that is you're definitely going to want to listen to this episode.  My guest is Lisa Guillot, a transformational life and leadership coach, a branding expert and the author of a new book called Find Your Clear Vision. We talk about why having a clear vision is important and how to go about creating your next chapter vision. We also touch on: Patterns of thoughts and behaviours that keep us stuck How having a vision creates the energy that propels us forward. The link between creativity and vision  What often gets in the way of our clear vision and how we can learn to trust it. In this episode I also share the journey of creating my personal next chapter vision when I had no idea what was even possible for my life.  This is a juicy and insightful episode that you are going to love. Links for more information Website: https://bebrightlisa.com/ Find Your Clear Vision book - https://www.amazon.com/Find-Your-Clear-Vision-Professional/dp/1544536402/ref=sr_1_1?crid=GDSSHN7WFTGR&keywords=lisa+guillot&qid=1685049510&sprefix=lisa+guilo%2Caps%2C664&sr=8-1 Podcast: https://bebrightlisa.com/podcasts/

This week is a special mothers day episode all about the important legacy of motherhood.   When we're busy with the duties of motherhood we don't often take time to think about how we are living our lives and the lessons and legacies that we are leaving for our children.  We're doing what we are doing to be the best moms we can be, yet important lessons are being handed down that impact our children more than we realize.   Todays guest is Ana Tajder,  award winning journalist, author and host of the multi award winning podcast Thank you Mama.  She shares the insights she has learned from interviewing hundred of mothers world wide. We talk about the importance of generational legacies and how the lessons handed down to us from our mothers and grandmothers have impacted the ways we live and parent today.  It's such a beautiful conversation on the importance of our  roles of mothers that we might not have previously considered.   https://podcasts.apple.com/us/podcast/thank-you-mama/id1502312840

This episode is all about how to access the power of your subconcisous mind to change your life through affirmations. My guest today is Michelle Blood who had a successful career as songwriter and rock singer in Australia and after experiencing a near-fatal car accident she discovered the power of affirmations to heal her broken body and change her life. Her positive affirmation songs have lead her to worldwide success in the personal development world in ways she could not have imagined was possible.  In this episode we talk about: The power of your subconscious mind Affirmations  and what makes them work  The power of visualization and energy  Why it important to make manifesting your desires  easy and fun This is a fun and  lively conversation that gets deep into some commonly and uncommonly known spiritual principles that you're sure to love whether  you're into the woo or  just woo curious.

Lauren Polly is an award winning author, speaker, coach and podcast host who works with emotionally diverse individuals to embrace their uniqueness and find their gifts. So much of the work she does is so applicable to us as midlife women in uncovering our most authentic selves in this chapter of life.  We cover some really juicy topics: challenging the narrative about who we think we are,  find the courage to step out of the norm  The power fo gratitude  to change your life. Building a resume of life experiences how  joy can lead the journey of self exploration and discovery.  This episode is all about challenging the status quo to find the hidden gifts and talents that lie within all of us. ------------ Lauren Polly, MEd, CCC-SLP, RYT, is leading the Mental Wealth Movement, which unlocks the unorthodox talent of the neuro-emotional divergent population.    Whether through bespoke 1:1 intensives or consulting with forward-thinking companies; she carves space for those who think and feel differently to rise up and offer their uniqueness.    As an emotional divergent herself, Lauren understands firsthand how a mental health diagnosis can mean a life of stigma and limitations.  Luckily, she has also discovered that what is sometimes labeled a liability is actually an asset in disguise.     She has always felt compelled to walk others to this possibility; actualizing immeasurable change in people's internal landscape and outward success.  She has tenaciously walked this path herself, chronicled in her multi-award-winning and best-selling book, The Other Side of Bipolar.    The Mental Wealth Movement combines the very best of Lauren's personal and professional journeys to offer cutting-edge content. Her 16+ years in neurodivergent communication therapy and 5+ years in hospital management further contribute to her singular perspective and methodology.  Those who are different can thrive!  If given the tools to do so – both at work and in life.    www.laurenpolly.com