Podcasts about reform your inner mean girl

When Shasta met Christine, a fellow author and speaker, she was everything Shasta wanted to be: she had just published a book, she'd been interviewed on TV, and she had a press kit. Shasta was green with envy. We've all been there—a friend has more money, goes on cooler vacations, is happily in love while we just went through a breakup. We wish we had their job, body, house, or relationship. It's inevitable to feel jealousy and envy sometimes, but how do we make sure our feelings don't jeopardize our friendships? Today, Shasta and Christine dish on all the icky emotions they've experienced and share how they've been able to get back to a place of peace. They also reflect on how they've been able to be candid about their envy while keeping the friendship feeling positive. Finally, Shasta teaches how to distinguish between the different types of jealousy and envy so that we can choose the wisest response.In this episode, Shasta and Christine answer the questions:What is the difference between jealousy and envy?How can you distinguish between unreliable and reliable jealousy?How do you cheer for a friend when you're feeling envious of them?How can envy lead us to personal growth and empowerment?When you're feeling envious, how can you shift your mindset to a more positive one?Should you tell your friend if you're feeling envious of them? How can communicating about envy or insecurities deepen your relationship?Ask Shasta your questions & connect with other listeners on our Mighty Networks community!Join Shasta's mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.Resource Links:Learn more about the Inner Mean Girl in Christine's book: Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving YourselfChristine's other books on self-love, personal leadership, well-being, and burnout: https://christinearylo.com/books/ Listen to Christine's podcastTake the Frientimacy quizzes: Positivity Quiz, Consistency Quiz, Vulnerability QuizLearn more about the Frientimacy Triangle, and jealousy and envy in friendship, in Frientimacy: How to Deepen Friendships for Lifelong Health and HappinessMore of Shasta's books on belongingness and human connection:Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeLearn more about Shasta's CoachingCirclesConnect with Shasta on her other platforms:Shasta on InstagramShasta on YouTubeTell us what you think about this episode.

Do you ever say nasty things to yourself? Things that you would never ever dream of saying someone else?  That’s  your Inner mean girl talking. And she can be a real b*tch sometimes. If you’ve ever seen the movie Mean Girls you know exactly how destructive she can be.   In this episode I talk all about the inner mean girl with master coach and author  of “Reform Your Inner Mean Girl’, Amy Ahlers. We chat about  why we do this to ourselves and also about the 13 inner mean girl archetypes. Some of them are quite sneaky. You may not even see how they are holding you back.  Through her work as CEO of Wake Up Call coaching, Amy ’s mission to stop women from self-bullying and being so darn hard on themselves so they can step fully into their lives  as the leaders they are.    Check the link in my bio for the Inner Mean Girl Archetype Quiz to find out which one a ruling your life.    Amy Ahlers is a master women’s leadership and life coach, keynote speaker, and the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl. Amy is on a mission to STOP women from self-bullying and being so darn hard on themselves so they can make their greatest possible contribution.    She’s the host of the celebrated Amy Ahlers Show podcast, she has been a featured keynote speaker on stages at places like  Google and Oracle and has appeared on countless TV and radio shows. Amy wholeheartedly believes it’s time for women to claim their seat at the leadership table.   Take the Inner Mean Girl Archetype Quiz  at www.freeinnermeangirlquiz.com

Amy Ahlers returns to the Your Kick-Ass Life podcast! She has been a life coach for many, many years and is a dear friend of mine. She is a master women’s leadership and life coach, keynote speaker, and the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl. Amy is on a mission to STOP women from self-bullying and being so darn hard on themselves so they can make their greatest possible contribution. Today we talk about managing your inner mean girl during times of crisis, such as what we’re all going through right now. Together we discuss the idea of leaning into the depth of what is really important to you currently— which could be napping or jumping into a passion project. What is your soul’s message? We also chat about writing and how it can be a powerful tool for healing.  In this episode you’ll hear: Reform Your Inner Mean Girl: why Amy decided to co-author the book (5:00) Don’t let your inner mean girl beat you up about what you are doing or not during this time of crisis (7:00) The stress response and the antidote to the stress response; the relaxation response (9:00) Common lies women tell themselves like, “It’s too late for me.” (12:00) The many different ways to journal and how Amy’s practice of writing a letter to her inner wisdom (30:00) Don’t forget to sign up for our free community call, Top 10 Kick-Ass tips to Get Your Project Started, Done or Out the door which will be held on April 22nd at 3 pm Eastern time. You’ll walk away with concrete tools so that you can create new awareness, heal some old stuff that’s been hanging around, and/or finish that novel or blog you’ve been putting off for years.  http://yourkickasslife.com/332  

Magical Moments with Alena Chapman Aren't you getting a little old to be a mean girl? Can't help it? Meet Amy Ahlers. She is on a mission to STOP women from self-bullying and being so darn hard on themselves. She is a women's leadership and life coach, keynote speaker, and the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl. This week she and your host Alena Chapman will help you confidently rise into the income, impact, and contribution you desire and deserve. Amy wholeheartedly believes it's time for women to claim their seat at the leadership table. The question is, do you want to join her? "What we believe in our heart becomes our reality.” – Alena Chapman Are you stuck? What about unhappy? How about just numb? Join Alena Chapman, author, mentor and life coach, for Magical Moments with Alena Chapman as she challenges you to get out of the doldrums and start living your life to fullest. Alena will help you take control of your life and push you to do the things you love. Life is a miraculous discovery, its energy, and more importantly its essence…. So, it's time to celebrate that life with Magical Moments with Alena Chapman. “What we believe in our heart becomes our reality.” – Alena Chapman  

In today’s episode we have Amy Ahlers who is an incredible coach and speaker. She has spoken big stages like Google and Oracle and she is also the host of the Amy Ahler’s show podcast. She is a best-selling author of The Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl.   This conversation is off the charts! We go deep and we cover a lot of ground. We talk about death, our inner critic and also our own personal inner voice of worry. Amy shares what it takes to silence, or at least quiet, that inner voice every single day. She always has so many things to say about women’s rights and equality and our ability to keep doing everything even though our plate is full. You’ll hear us talk about the changes that are taking place in the world and Amy’s work is definitely part of that change.   “Your inner life is so similar to other people’s inner life. You are not damaged. You are not unloveable. You are not weird. It’s the human experience. We all have these voices that beat us up. We all experience not feeling good enough. There is nothing wrong with you.”~ Amy Ahlers   Toward the end of the conversation, Amy and I do an exercise where we share our personal inner worries. I hope you’ll listen. Especially if you are finding life hard. I want you to know that you are not alone.  I’d love to hear what you think of this conversation. Be sure to comment below or connect with me on Instagram to tell me all about it. More About Amy Ahlers Amy Ahlers is a master women’s leadership and life coach, keynote speaker, and the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl. Amy is on a mission to STOP women from self-bullying and being so darn hard on themselves so they can make their greatest possible contribution. Most mornings you’ll find Amy on her front porch with a green juice in one hand and a cup of coffee in the other, after doing an epic dance party with her husband and two daughters.  She resides in the San Francisco Bay Area with her family and rescue mutt, Batman. You can connect with Amy through her website and on Facebook, Twitter, and Instagram.  Things We Mention In This Episode Websites: www.wakeupcallcoach.com and www.amyahlers.com Book: The Big Fat Lies Women Tell Themselves by Amy Ahlers Book: Reform Your Inner Mean Girl by Amy Ahlers Podcast: The Amy Ahlers Show Quiz: Inner Mean Girl Archetype Quiz Temple Journey Weekend with Christina Rasmussen Book: Where Did You Go? by Christina Rasmussen Book: Second Firsts by Christina Rasmussen Newsletter - Message In a Bottle: Sign up for Christina’s weekly letter  Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

We are back this week with another archived episode that is from a long time ago. In it, my friend and associate Amy Ahlers, author of, Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl, talks about all things inner mean girl (aka inner critic)!  Since the original airing of this episode, I have really gotten to know Amy. She has so much experience and tenure in the personal development industry, this woman knows her stuff, so I am happy to re-share this episode with you.  We all love formulas and processes, right? Well, Amy has come up with a 3-step process for transforming your inner mean girl, which she talks about in the episode.  In this episode, you’ll also hear: What exactly is inner-wisdom and what to do if we don’t know where to start when it comes to listening to it.  I ask Amy what is the most common big fat lie women tell themselves. (The answer doesn’t surprise me at all!)  Amy tells us what her biggest trigger is and what are the steps she actually takes to manage her own inner mean girl. I ask Amy about a blog post she wrote, “Is Your Need to Belong Sabotaging You?” and what do we do when we find ourselves changing who we are just to fit in and belong I love that Amy and I have so much of a similar philosophy about the inner-critic and I hope this episode is helpful to you!  http://yourkickasslife.com/293  

What would be possible if you stopped being hard on yourself? How much of your energy would be freed up? If you’re a woman stepping into more leadership so you can do big work in the world, then episode 133 of the Lead with Love podcast is for you. I get cozy with one of my favorite people in the world, Amy Ahlers. Amy is a master coach, featured keynote speaker on stages at places like Google and Oracle, the host of the Amy Ahlers Show podcast, and the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl. Amy is on a mission to STOP women from self-bullying and being so darn hard on themselves. She’s created transformational programs such as Inner Mean Girl Reform School (with Christine Arylo), Find Your Calling (with Martha Beck and Lissa Rankin) & Lift-Off Business Academy, and now facilitates programs to help transform the corporate culture for women so they can Shine, Rise and Lead. In this episode, you’ll learn a simple 3-step process that can help you overcome your inner critic, in every single arena of your life. What you'll hear (and don't want to miss!): :: What patterns you can start to notice in yourself and the stand you can take to overcome your own inner critic :: What happens to our “inner mean girls” as we get older :: The job of the inner critic and Amy’s Wake-up Call 3-step process for quieting that voice inside your head :: How to bring your inner mean girl out of the shadows and into the light so she can be healed :: How to use this simple process with our children, so they can tune into their own inner critic and their inner wisdom :: What we can do to heal our addiction to achievement if you happen to fall in the “achievement junkie” category :: ...and what it means for us as women stepping into bigger leadership roles in our careers and lives You can find full show notes over at https://jadahsellner.com/how-to-overcome-your-inner-critic-amy-ahlers-133 

You have the power to change this world and change the systems that you work and live by how and who you show up as, and how you choose to design your life, lead your team, family, business, organization... You have the power to change the things in your life that cause unhealthy and unnecessary pressure. You don't have to accept that 'this is just how things are." You just need to know how to access and activate the power within you that stems from the depths of your internal feminine wisdom.  Which is why in this Feminine Power Time, the #4 in our Feminine Wisdom Series, we are diving deep into the feminine wisdom super power of "Harmonic Defiance: The Power to Make Shift Happen, the Feminine Way."  Harmonic Defiance is: The power to make shift happen by choosing to design your life and lead your work, team, family, organization, business, in ways that cultivate harmony, to speak up and question that which does not support sustainability and humanity. And then with that feminine power activated, you dare to do things differently. You are going to love learning about this and applying it directly to your life right now.  Tune in with me, Christine Arylo, women's leadership advisor, as we explore: “What is Harmonic Defiance and Why Do I Need it As a Leader in my Life, Work and Family?"  How you can make different choices in how you lead and create that lead to a reality that supports you, if you have the courage to do things differently - in everything from your work, to parenting, to money and healthcare. The ways we lead or try to make change that exhaust us, disempower us or make us want to give up - and a different way to approach having the impact you desire to have in your work, family, life, community.   Cultivating a "field of harmony" within yourself that has the power to shift relationships and situations on the outside - seriously how can you create harmonious realities out there if you are not feeling harmonious on the inside?  "The Pressure Release and Redesign" Power Pause - one of my most powerful tools for releasing the unnecessary pressures that get in the way of you showing up as the most powerful centered presence you can be Finding your part in this bigger elevation and shift that's happening ... so you don't have to take it all on, and so you feel the truth that you are part of something bigger!   To join Christine in person at her Feminine Wisdom Weekend this fall, go to www.FeminineWisdomRetreat.com  To learn more about the 3-month personal transformation program, Reform Your Inner Mean Girl, Empower Your Inner Wisdom - it's like rehab for your inner critic and super hero training for your inner wisdom go to www.PathofSelfLove.org     

We live in a time when you just can't plan out your life 3, 5, 10 years in advance and then follow 'the plan' - although our minds and desires for safety would love that. We live in a time when the world is changing fast, and we are each being 'called up' to new sacred assignments, ways of living and working that our soul signed up for. These 'soul stretches' and catalysts are calling for us each to step out of comfort zones and step into into a zone where we often can't see how it will work out, how it can work out and if it will work out. This is where the Feminine Wisdom teaching - the feminine super power of Stepping in the Unknown comes in. It's a different way of operating that most of us were not taught, but it is a REAL thing. In this Feminine Power Time, Stepping in the Unknown with Courage and Clarity to Chart the Path Ahead: Planning the Feminine Wisdom Way, the 3rd in our series on Feminine Wisdom, I'll share the wisdom teaching on Stepping in the Unknown. And make it personal for you so you can work with it and can step through the changes coming with grace and courage, feeling and being supported, including: Why the way we've been trained to plan and strategize and create goals won't work - and an elevated, wiser way to approach creating your work, life, relationships that does   Wisdom about your Soul Codex  - what it is, how it to activate, access and align with it so you can access the wisdom needed to chart your path ahead and find you way  How you can find your way through the uncertainty and unknown - so you don't get lost in the dark or get scared and turn back or move too fast or stretch too far and screw yourself up  How to create a 'path' for crossing whatever threshold your soul is calling you into - there is a wise way and a stupid way to make changes :)  Stories about how I've navigated the unknown to make choices from courage, and worked with other women to cross thresholds - there is wisdom to tell us how to "do" this differently Personal reflection and meditation on your current threshold crossings - so we can make sure you don't try and straddle the grand canyon or get lost in the wilderness If you missed the previous Feminine Wisdom Series episodes, #68 on Intuitive Attunement & #67 on Synchronicity with guest Nilima Bhat from Shakti Leadership, tune in!  To join me this fall at the Discover Your Feminine Wisdom weekend workshop in San Francisco go to www.FeminineWisdomRetreat.com To learn more about working with the two inner forces within women and girls - the inner wisdom and the inner mean girl -- through the Path of Self Love Training and Certificate program or the 3-month personal Reform Your Inner Mean Girl. Empower Your Inner Wisdom transformational program go to www.PathofSelfLove.org     

Today's guest, Amy Ahlers is a two-time author and a total spitfire. Our conversation was super charged and we explored a lot of things that are up in our culture, our lives and the climate of the coaching industry right now. Her truth was around celebrating the truths and paradoxes of life and embracing both the magical and the messy. That might sound a bit "airy fairy" but it wasn't even close to that. During this conversation we got into: -White fragility and privilege and the problem with "colorblindness" -HOW we've been unpacking these things in our own lives and businesses -Her core work around the "inner mean girl" and when that shows up -Big fat lies women tell themselves -The antidote to self-bullying -Being a mom to girls and how to navigate obectification -How your social media behavior reflects your values Have a listen (probably more than once), share and enjoy this one! About Amy Ahlers: Amy Ahlers, the Wake-Up Call Coach, is a bestselling author, keynote speaker and master life coach with nearly two decades of experience. She's the author of two bestselling books, Big Fat Lies Women Tell Themselves (New World Library, 2011) and Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself & Start Loving Yourself (Beyond Words/Atria/Simon & Schuster, 2015). Amy is on a mission to stop ambitious women from being so darn hard on themselves so they can rise, shine and lead. After a successful sales-executive career, Amy became a Certified Life Coach over 17 years ago. She is host of the celebrated Amy Ahlers Show podcast, creator of transformational programs such as Inner Mean Girl Reform School with Christine Arylo, Find Your Calling with Martha Beck and Lissa Rankin, Magical Manifestation Method with SARK and Dr. John Waddell & Lift-Off Business Academy Amy's been featured on stages at places like Google, Wisdom 2.0 and Oracle, has appeared on countless TV and radio shows and leads retreats for women around the world so they cultivate the courage to follow their Inner Wisdom. Amy is also passionate about empowering high-achieving women, moms, and rising visionaries to build their business, marketing and leadership skills so they can own their brilliance. Amy's own journey from a small one on one coaching practice to best-seller author and multi-six-figure business owner, has inspired hundreds of thousands of people around the world. Amy loves authentically sharing what she’s learned from her triumphs and mistakes so that you can accelerate your own heart-centered business and scale to reach more people than you ever thought possible. Amy’s “no-holds-barred” truth telling approach and irresistible sense of humor will give you confidence that you, too, can experience the fulfillment of reaching your highest potential. Most mornings you’ll find Amy doing a dance party with her husband and two daughters with a pile of dirty dishes in the sink. She resides in the San Francisco Bay Area with her family and rescue mutt, Batman.  

My guest this week is an Author, Speaker, Life Coach, Mother, and one of my favorite people on the planet, Amy Ahlers. For almost two decades, she has provided business coaching and support for people, leaders, and companies such as Google and Oracle. Her books, Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl are both bestsellers. Her podcast and her Inner Mean Girl Reform School, Find Your Calling and Lift Off Business Academy programs help women (and us men too) find balance and success in both life and in business, as well as to tune into their voice of truth. Key Takeaways:  [4:47] The perils of showing your work to the world. [5:59] Amy’s career journey includes trading life coaching in exchange for office work. [11:46] How has the corporate environment changed in the last few years? [18:37] The expectations men and women put on themselves. [25:49] Why it’s important for women to be in leadership positions. [35:08] Tuning into inner wisdom. Resources: Mike Robbins Website Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Wake-Up Call Coaching Inner Wisdom 5-Day Challenge The Amy Ahlers Show podcast

Ready to befriend your inner mean girl and stop being so freaking hard on yourself? *Hand raised right here* From “picked on” middle schooler to inner mean girl reformer, veteran coach Amy Ahlers has seen and experienced a lot on her journey. And she’s here today to spread the truth about how you can be kinder to yourself. This is important work. Gems include: The paradigm shift women are leading right now Amy’s journey from aspiring actress to mindset coach What it was like to be a new coach when the industry was in its infancy How drama character study serves Amy’s work today What she had to do to get her first book published How Amy structured a long-term business partnership How your business goes through years of expansion, years of solidifying, and years of contraction Amy’s powerful story about making space for a new baby (what she needed to do to make her dream a reality) About Our Guest Amy Ahlers is the bestselling author of “Big Fat Lies Women Tell Themselves” and “Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself & Start Loving Yourself.” Amy is on a mission to stop women and moms from being so darn hard on themselves. She's been a Certified Life Coach for over 17 years and is the co-creator of transformational programs such as Inner Mean Girl Reform School, Find Your Calling & Visionary Ignition Switch. Amy's been featured on lots of TV and radio shows and leads virtual and in person retreats for women around the world so they cultivate the courage to follow their Inner Wisdom. Amy is passionate about helping soulful mamas embrace the messiness and magic of motherhood in her truth telling sanctuary and facilitated mom's support group, Mama Truth Circle, and new and notable podcast, Mama Truth Show. Most mornings you’ll find Amy doing a dance party with her husband and daughters with a pile of dirty dishes in the sink. She resides in the San Francisco Bay Area with her family and rescue mutt, Batman. xoxo Jenny P.S. Subscribe to the podcast + leave a review + rating to spread the GET GUTSY message far + wide. Means to world to me! We are all in this together.

Amy Ahlers is the author of two books titled “Reform Your Inner Mean Girl” and “Big Fat Lies Women Tell Themselves”. She’s also a speaker, life coach, and founder of the incredible Mama Truth Circle which is a truth telling sanctuary for moms to embrace the messiness and magic of motherhood. Listening to Michelle & Amy chat about motherhood will make you feel like you are all sitting down for tea together. Tune in to hear their stories and tips for living with greater ease amidst a messy family life. You can learn more about joining Amy’s Mama Truth Circle HERE.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristoneCarlson.com & www.DontSweat.com   Amy Ahlers is the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself & Start Loving Yourself. Amy is on a mission to stop women and moms from being so darn hard on themselves.  She's been a Certified Life Coach for over 17 years and is the co-creator of transformational programs such as Inner Mean Girl Reform School, Find Your Calling & Visionary Ignition Switch. Amy's been featured on lots of TV and radio shows and leads virtual and in person retreats for women around the world so they cultivate the courage to follow their Inner Wisdom. Amy is passionate about helping soulful mamas embrace the messiness and magic of motherhood in her truth telling sanctuary and facilitated mom's support group, Mama Truth Circle, and new and notable podcast, Mama Truth Show. In this episode, Kris and Amy talk about how being kind is paramount to great parenting and fostering long term connection between spouses and partners.  You will enjoy the light hearted sunny conversation here about mama's truth about kindness.

Amy Ahlers, The Wake-Up Call Coach, is the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself & Start Loving Yourself. Amy is on is on a mission to stop women and mamas from being so darn hard on themselves. She's been a Certified Life Coach for over 16 years and is the co-creator of transformational programs such as Inner Mean Girl Reform School, Find Your Calling & Visionary Ignition Switch. Amy's been featured on lots of TV and radio shows and leads virtual and in person retreats for women around the world so they cultivate the courage to follow their Inner Wisdom. Amy is passionate about helping soulful mamas embrace the messiness and magic of motherhood in her truth telling community, Mama Truth Circle, and podcast, Mama Truth show. You can often find Amy holding hands with the love of her life and husband, Rob, as they chase after their firecracker daughters, Annabella and Evie Rose. She resides in the San Francisco Bay Area with her family and rescue mutt, Batman. Inspiration: Amy got her inspiration to be a coach because she was coached herself. After running into the same coach a few times at various events, she figured she need coaching herself, and then she became hooked in the business. After working with more and more clients, she eventually figured out that her mission was to create transformation tools and experiences to help women (and moms too) to not be so hard on themselves. Challenge: When she first started her business, Amy had to explain, educate and inform people what life coaching and success coaching was first then inspire and convince her followers and clients to take action. Also finding the harmony between being a mom, business owner and entrepreneur is also one of her ongoing obstacles she deals with everyday. She has been overcoming her challenges of marketing and growing her business by placing a strong focus on who she is serving first and foremost. Passion: Amy is so passionate about her “Mama Truth Show” podcast as well as her Mama Truth retreat where she hopes to work with conscious moms and focus on their needs. Advice: She has found that failing is important, but even more so, learning to embrace failure is most important for entrepreneurs.  Entrepreneurs Resource: Calendly- Online calendar and scheduling  Infusionsoft: Small Business CRM, Sales & Marketing Software Blogs, Books & Podcasts: Beautiful Writers Podcast By Danielle LaPorte & Linda Sivertsen Brené Brown Buddha's Brain The Conscious Parent by Dr. Shefali Tsabary Year of Yes by Shonda Rhimes Looking Back: She sees her Mama Truth brand growing over the next few years, including her podcast, circle groups, programs, events etc. Amy feels that she has gained so much from her journey in her life. She has learned about boundaries and creating and using clear business agreements for all her collaborations and business partnerships.  Interview Links: Mama Truth Podcast Mama Truth Retreat freeinnermeangirlquiz.com   Ready to unleash YOUR Purpose? Join Our FREE Master Class "How To Create $10K Months In Your Coaching Biz" @ TheCoachingBizWebinar ________________________   The post Ep 45: Amy Ahlers appeared first on .

Amy Ahlers, The Wake-Up Call Coach, is the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself & Start Loving Yourself. Amy is on is on a mission to stop women and mamas from being so darn hard on themselves. She's been a Certified Life Coach for over 16 years and is the co-creator of transformational programs such as Inner Mean Girl Reform School, Find Your Calling & Visionary Ignition Switch. Amy's been featured on lots of TV and radio shows and leads virtual and in person retreats for women around the world so they cultivate the courage to follow their Inner Wisdom.   Amy is passionate about helping soulful mamas embrace the messiness and magic of motherhood in her truth telling community, Mama Truth Circle, and new and notable podcast, Mama Truth show. You can often find Amy holding hands with the love of her life and husband, Rob, as they chase after their firecracker daughters, Annabella and Evie Rose. She resides in the San Francisco Bay Area with her family and rescue mutt, Batman. In this talk... • We ALL have inner critics, or Inner Mean Girls, that love to sabotage us and keep us in our comfort zones (even when they are excruciating!)  • The key to reforming your Inner Mean Girl is not to kill her off, but rather to LOVE her into a new job and redeploy her for good.  • Make sure your Inner Wisdom is making your decisions in your life...this will lead you to your own distinct, perfectly aligned magic. • When in doubt, go to your body for its wisdom. Get Amy's FREE gift for Morgana radio listeners at MorganaRadio.com

We are so excited to welcome the authors of Reform Your Inner Mean Girl, Amy Ahlers and Christine Arylo to chat with us at Pop Conscious! They'll share steps to help us stop bullying ourselves and how to get to know our inner mean girls and what they want so we can bring them over from the dark side. Identifying these archetypes for transformation can be creative and fun. Party over here!

Today my wife and I discuss the new book Reform Your Inner Mean Girl. Although the book is not written by Christians, the authors identify some common problems people have with inner-bullying voices and they prescribe steps that are similar to those commonly used in the ministry of inner healing. We compare and contrast  their approach to dealing with inner voices and our approach.  Resources Mentioned in This Episode:We're recommending the book with a few words of caution because many of the principles the authors discuss are valid and the book may help you identify the voices you live with. If you have friends or family who are not Christians, the book may be able to open a door for a discussion with them about the nature of this problem and it might allow you at some point to bring Jesus into the conversation. However, since the authors are not Christians, if you decide to purchase their book please use wisdom and discernment. Always allow the Holy Spirit to lead you and provide direction in these matters.  If you'd like to take the Inner Mean Girl quiz, click this link. (The page does ask for your name and e-mail address) Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself

Aired Sunday, 22 March 2015, 9:00 PM ETJoin Sylvia and her special guest, bestselling author Christine Arylo, for a life-changing conversation you will not want to miss.There is a silent epidemic spreading like wildfire among women—and no one seems to be talking about it. It’s in our boardrooms, classrooms, and living rooms on every continent, and it’s creating depression, stress, and isolation.Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. This Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don’t work out.Christine is the co-author of the soon to be released book, Reform Your Inner Mean Girl, which introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love.About Guest Christine AryloInspirational catalyst, MBA, bestselling author, spiritual activist & founder of the international self-love movement, Christine Arylo is a transformational teacher, internationally recognized speaker, and best-selling author of the official self-love guidebook, Madly in Love with ME: The Daring Adventure to Becoming Your Own Best Friend.After earning her MBA from the Kellogg School of Management at Northwestern University and climbing the corporate ladder for fifteen years, working for companies like Gap, PepsiCo, and Kraft, she chose to devote her life to creating a new reality for adults and children, one based on self-love and true feminine power instead of the relentless pursuit of having to do, be, and have it all.Christine is the founder of the international self-love movement and Self-Love Day on February 13; the author of the go-to bestselling book on love and relationships, Choosing ME Before WE; the cofounder with Amy Ahlers of the Inner Mean Girl Reform School, the virtual self-love school for women; and the creator of a series of forty-day self-love practices. She also acts as a self-worth advocate and specialist for organizations that serve women and children, and a spiritual mentor for emerging and established women leaders. Her dedication earned her the affectionate title “The Queen of Self-Love.”Christine has been featured on CBS, ABC, FOX, WGN, E!, in the Huffington Post, and on radio shows, spas, conferences, conference rooms, classrooms, and stages around the world, including TEDx.Hey! Would you like to contact Sylvia???Visit: www.IntuitiveTransformations.net Email: sylvia@IntuitiveTransformations.net Join The Facebook Group: http://goo.gl/2AMV9C