Podcast appearances and mentions of brian gowiski

On this Episode, Brian Gowiski tells us about his back to back podiums at Charlotte Sprint race. We also talk about Spartan races in the past that we have done and the experiences we had. This was an awesome Episode where I felt like I was just talking shop with a buddy after a race. You definitely want to check this one out!

We chat with two of the winners from this weekend's Spartan Race in Charlotte, North Carolina: Brian Gowiski (@bgowiski) & Miranda Kielpinski (@mirandaocrsurf).Brian recaps the race, how he's able to run back to back races at a high level, plus his view on obstacles and other venues.Miranda gives advice for those who are thinking about going competitive and talks about her surfing background. Also find out which obstacle she says caught her off-guard at the race and whether she prefers mandatory obstacle completion or burpees.Subscribe to Burpee Nation on YouTube.Click HERE for more episodes.

Listen to Obstacle Racing Media Podcast This show is sponsored by : XOSKIN apparel uses their patented RapiDriCopper™ technology. PCopper is a natural antimicrobial and is clinically proven beneficial for skin health and wellness. XOSKIN apparel is so comfortable you’ll forget you’re wearing it. Use code ORM20 for 20 percent off at checkout. Interviews with: Friday - David Magida, Logan Broadbent, Annie Dube, Mike Morris Sunday - Veejay Jones, Ryan Woods, Logan Broadbent, Brian Gowiski, Ryan Kempson, Josiah Middaugh, Kirk DeWindt, Leon Kofoed Nicole Mericle, Myriam Guillot-Boisset, Rose Wetzel, Ashley O'Hara, Alex Walker, Natalie Miano, Lauren Stroud, Renee Metivier Intro  Music - Paul B. Outro Music – Brian Revels Athlinks  - All Finishers ORM YouTube Channel  Support Us On Patreon

The Ry Reasons features hosts Ryan Woods, Brian Gowiski and Nick Ryker, plus occasional calls by Kirk DeWindt. In this week's podcast, they discuss Season 16, Episode 10 - The Men Tell All and Episode 11 - Hometowns. Intro music – Carly Waddel’s “Blindsided- A song for Kirk” Outro music – Conway Twitty’s “For All The Right Reasons”  

The Ry Reasons features hosts Ryan Woods, Brian Gowiski and Nick Ryker, plus occasional calls by Kirk DeWindt. In this episode, they discuss Season 16, Episode 9 of The Bachelorette. Intro music – Carly Waddel’s “Blindsided- A song for Kirk” Outro music – "Tender Is The Night" - Jackson Browne

Brain Gowiski is one of the best OCR athletes and is a jack of all trades. We dig into what sets him apart from other competitors and we touch on a few topics such as:How to systematically attack your weakness so that you can perform your best on race day. How to use heart rate data to better understand your training.how to approach race day with a mindset to compete against the best of the best.Follow Brian on IG: @bgowiskiFollow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

In this episode Mo & Miles sit down for a chat with Spartan Pro Team athlete Brian Gowiski! We talk about his recent back to back wins at Spartan Race in Charolette. We also dive into: How he has made mobility a key component to his training this year Who he's gunning for amongst the male elites Can VO2 max increase as we get older How he has changed since our last interview in 2016 His plan for West Virginia and more!

Jack Bauer sits down to explain the new Spartan Race Rankings Systems. We will learn all about how he developed it, and have some fun looking up present and historical Spartan race data. We'll throw some fun questions out there like: Got an idea who has the most wins in Spartan Race history? Betcha it's not who you think. PS The guy you are thinking about isn't even 2nd. What if we told you that Brian Gowiski has more Spartan Race podiums than Atkins or Woods in the last 3 years? How about who Matt and Jack say belong on the OCR Mount Rushmore? Tune in and have your Spartan statistic fantasies fulfilled! Todays Podcast is sponsored by: 2019 Rugged Maniac - New obstacles, and new tech tee finisher shirts! Support us on Patreon Show Notes: The new Spartan Race Rankings site

Ryan Atkins has won World's Toughest Mudder five times. He is the only man to win the individual title more than once and he has done it three times. He has also won WTM as part of a four-man team and as part of a two-man team. He holds the record for most lifetime WTM miles AND most miles at an individual WTM. Ryan Atkins is the greatest World's Toughest Mudder athlete ever. This year Ryan will be competing in the Team Relay division with Ryan Woods, Brian Gowiski, and his wife, Lindsay Webster. This will be Ryan's first time in the Team Relay category. Ryan says the single greatest quality an athlete at World's Toughest Mudder must have is "Stoke and Desire". The race WILL get hard. It gets hard for everyone, even him. If you don't really want to be out there, and you don't have that Stoke or that Desire, the race will spit you out every time. It won't matter how much planning you do, and how many spreadsheets you prepare, and how dialed-in your nutrition plan is. If you don't have that Stoke and Desire it will all fall apart for you. --- TheOCRreport.com is live! Check out the new website from the people behind World's Toughest Podcast, Overcome and Run, and Obstacle Running Adventures. Let us know what you think. We are excited. --- Elite Week continues! We have interviews with the Elites of WTM every day from now until raceday in Atlanta. Be sure to leave a review on Apple Podcasts if you enjoy Elite Week. --- Who will win the individual podiums at WTM 2018? Email your picks for the top three men and the top three women to worldstoughestpodcast@gmail.com with SO SMART WTM in the subject line and you could win a World's Toughest Podcast sticker and a guest spot on the podcast to talk about how excited you are to win a sticker. Good luck! --- World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win. --- Follow us on Twitter or Instagram. What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod. Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.

Elite Week 2018 kicks off with Ryan Woods. Woods has had a roller coaster year of OCR. We talk about the disappointment of last year and how he came back strong this year with his Spartan Race US Series Championship. Woods will be running on a relay team this year at World's Toughest Mudder with his teammates Ryan Atkins, Lindsay Webster, and Brian Gowiski. He talks about running with such an elite group of athletes. --- Who will win the individual podiums at WTM 2018? Email your picks for the top three men and the top three women to worldstoughestpodcast@gmail.com with SO SMART WTM in the subject line and you could win a World's Toughest Podcast sticker and a guest spot on the podcast to talk about how excited you are to win a sticker. Good luck! --- World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win. --- Follow us on Twitter or Instagram. What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod. Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.

In this episode Mo sits down with Hunter Russell and Brian Gowiski who took home 2nd and 3rd place in this past weekend's Tougher & Toughest Mudder in Central Texas.  We have a great conversation, recap their races and discuss: What went well during the race What went wrong/what they learned  Mental strategies after taking a wrong turn Mental strategies during overnight mind numbing races Recovery strategies after an overnight race and after crewing and not sleeping for over 24hrs The power of crew/team support Why Hunter's beard is so beautiful and more!! ****NOTE: before we hop into the episode I also answer a listener question about how to recover from a strained pectoral muscle****

Toughest Mudder South preview episode! We talk about everything you need to know about Toughest Mudder South including the obstacles, the course, the rules, and the elites. We break down the course with Brian Gowiski. Brian was a member of the team that finished in first place at World's Toughest Mudder 2017 with 120 miles. Brian will be competing this weekend at his first Toughest Mudder ever. --- Do you have a moment from your experience at Tough Mudder that you would like to share with the audience of World's Toughest Podcast? Would you like to win a pair of Merrell trail running shoes? Share your Merrell Mudder Moment with us at Worldstoughestpodcast@gmail.com with MMM in the subject line. In the body of the email, tell us your story. What did you overcome to complete the course? What did Tough Mudder help you over in your personal life? Selected Merrell Mudder Moments will win a pair of Merrell trail running shoes and be invited as a guest on a future episode of World's Toughest Podcast. --- Follow us on Twitter or Instagram. What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod. Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.  

Brian Gowiski, the first place elite male from last weekend's Greek Peak Spartan Race, joins me on the podcast this week to talk all about that Winter Sprint, World's Toughest Mudder, and all sorts of OCR topics from training, to strategy, to his goals for this year. Brian starts by telling me all about how he got into OCR and how he focused on Battlefrog races when he began, as their emphasis on grip strength played into his proficiency at upper body obstacles.  We then talk about Greek Peak, and Brian tells gives me a recap of the race, from the competition, to the conditions, to how the obstacles were affected by the snow. This leads us to a discussion about training in the elements, from cold and snowy to hot and humid, and Brian shares what he prefers. We then talk about World's Toughest Mudder 2017, where Brian and his team placed first in the relay category. We discuss how his team formed, and what their strategy was for tackling the relay format. We reminisce about the obstacles on the course, and speculate about this year's WTM race in Atlanta, and whether he will be running solo or in a team. Lastly, we talk about his goals for this year, and chat about Savage Race, OCRWC, and what the competition will be like.