Podcast appearances and mentions of kirk dewindt

Mr. Kirk DeWindt got out on the roads and ripped a quick half marathon this past weekend. He had a less than ideal lead in, so what can we learn from this? Also, a brief Olympic Trials chat.

This week Katelyn sat down with Hannah Franciosa! They talked about Hannah's exerience both as a special education teacher, as well as a substitute teacher. She shares about being coached by Kirk DeWindt and what a typical training week looks like for her. Hannah also discusses her experinces with completing ultras, marathons, rucks, hurricane heats, and her recent podium at the first race of the Spartan US National Series in Jacksonville!  0:00 – 3:36 – Intro 3:36 – 13:51 – Quick News 13:51 – 15:45 – Content Preface 15:45 - 56:34 - Hannah Franciosa Interview 56:34 - End – Outro Next episode is maybe going to be with a Tough Mudder Infinity AlUla athlete or Rugged Maniac related episode! ____ News Stories: Switch Away from Google Podcasts Buck Furpees: New England OCR Expo Fundraiser on March 9th 2024 New England OCR Expo on April 20th (use code "obstacles" for $5 off) Come Do a Deka Mile with Us at Underdog Fitness on April 7th Spartan Brand Ambassadors Paused in US and Canada? New Savage Race Obstacle: Voulez Vous Lache New Savage Race Obstacle: Bruiser The Running Public's Night School 200 Spartan Races for 82 Year Old Paul LaChance Spartan Race Z Wall Changes Nikolaj Dam Pregnancy Announcement Tough Mudder Infinity AlUla Fastest Lap Hyrox North American Championship Podiums: Men and Women Savage Race Florida Podiums Spartan Race Bright Beast Podiums Spartan Race Bright Sprint Podiums Ida's Team Won Government Games Cat Ninja Secret Link Fake Sponsorship Secret Link Highway Fire Secret Link King Charles Secret Link American Beer Secret Link ____ Related Episodes: 204. Kirk DeWindt on Hunting, Reality TV, Pushing Past Excuses, and More! 336. Annie Dube on Making the Jump to Elite, Spartan 3K Thoughts, and Her First Savage Race! 338. Kaci Monroe on Grit, Spartan Race Changes, and Savage Race Ohio! 343. Rachel Watters on Hannibal Race, Lionhearts 100, Savage Race Chicago, Mental Health, and More! 368. Cassandra Gill on Dealing with Failure, Ice Cream, Podium Success in 2023 and More! 371. Sarah Grippi-Snyder on RV Life, MudGear-Hannibal Race Pro Team, and 3GX Mental Performance Training! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Kirk makes his first appearance and it's a fun time. Support Us On Patreon New obstacle racing discord ORM YouTube Channel  Intro  Music – Paul B. Outro Music – Brian Revels Today's show is sponsored by: Barbados Adventure Race – Have an awesome RaceCation on December 3rd in the Caribbean. 3K and 10K options. Code ORM for 10 percent off. Double Black Events – A brand new trail race experience with 3 unique hybrid running events. Listen to your favorite player.

OCR Champion Faye Stenning and Olympian Jess O'Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts. This week we are joined by Kirk DeWindt of The Running Public – an elite racer and coach. Kirk opens up about his journey with alcohol rehab, the effects alcohol has on performance, and what it's like to go through addiction. Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes here.

On this Episode, Dustin Needham and I talk about all things OCR. We talk about the Utah Beast race last weekend, and some other races as well. He started running Open; then Age group, and is now competing in the Elite wave. We talk about how he is using Kirk DeWindt for a Coach, and how he has gotten better by with using him. Great interview with someone who loves the sport!

Kirk DeWindt is a full-time coach, spartan pro athlete, and co-host of The Running Public Podcast. In the episode we talk about:How to keep your volume high without excessive running.How to hit your goals as an aging athlete. How a coach can build long-lasting connections with their athletes. Kirk DeWindt Info: Instagram: @KirkdewindtptPodcast: The Running Public Podcast Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Listen to Obstacle Racing Media Podcast This show is sponsored by : XOSKIN apparel uses their patented RapiDriCopper™ technology. PCopper is a natural antimicrobial and is clinically proven beneficial for skin health and wellness. XOSKIN apparel is so comfortable you’ll forget you’re wearing it. Use code ORM20 for 20 percent off at checkout. Interviews with: Friday - David Magida, Logan Broadbent, Annie Dube, Mike Morris Sunday - Veejay Jones, Ryan Woods, Logan Broadbent, Brian Gowiski, Ryan Kempson, Josiah Middaugh, Kirk DeWindt, Leon Kofoed Nicole Mericle, Myriam Guillot-Boisset, Rose Wetzel, Ashley O'Hara, Alex Walker, Natalie Miano, Lauren Stroud, Renee Metivier Intro  Music - Paul B. Outro Music – Brian Revels Athlinks  - All Finishers ORM YouTube Channel  Support Us On Patreon

The Ry Reasons features hosts Ryan Woods, Brian Gowiski and Nick Ryker, plus occasional calls by Kirk DeWindt. In this week's podcast, they discuss Season 16, Episode 10 - The Men Tell All and Episode 11 - Hometowns. Intro music – Carly Waddel’s “Blindsided- A song for Kirk” Outro music – Conway Twitty’s “For All The Right Reasons”  

The Ry Reasons features hosts Ryan Woods, Brian Gowiski and Nick Ryker, plus occasional calls by Kirk DeWindt. In this episode, they discuss Season 16, Episode 9 of The Bachelorette. Intro music – Carly Waddel’s “Blindsided- A song for Kirk” Outro music – "Tender Is The Night" - Jackson Browne

Ryan Woods and Nick Ryker debut their new show, The Ry Reasons. In this episode, they discuss Season 16, Episode 8 of The Bachelorette. You know the drill by now. The show. The meals. A disappointing call from Kirk DeWindt. Nick’s dating life (or lack thereof) Intro music – Carly Waddel’s “Blindsided- A song for Kirk” Outro music – Conway Twitty’s “For All The Right Reasons”

We couldn't get the time to work out for a Quarantine Qorner live video earlier this year but we reached back out to Kirk about coming on our regular show as a guest! Kirk DeWindt is someone who we admittedly didn't know as much about before listening to The Running Public.  Quickly thereafter, he became one of our favorites for his determination through training, assistance in breaking down complex training terms, and the way he says "opinion". 0:00 - 2:29 - Intro 2:29 - 9:50 - Quick News 9:50 - 11:27 - Content Preface 11:27 - 1:22:55 - Kirk DeWindt Interview 1:22:55 - End - Outro BOGO MudGear Deal FRIDAY50 for $50 off VJ Shoes Lindsay Webster ALS Fundraiser MBD Dad Death MBD Beats 2 Hour Half Marathon OFTM Cancellation Soul Cycle Toxicity Obstacle Sports Canada Ninja Trick Shot Aaron Newell and Nicole Mericle COVID Newton Wellesley Hospital Memorial Run Secret Link OCR Discord (Discuss Compromised Running or The Bachelor we don't judge ... well maybe a little!) Follow Kirk DeWindt Check out his Website Follow The Running Public Related Episodes: 182. Brakken Kraker on Podcasting, Rehabilitation, Shoes, and More! Next week's episode will hopefully be an interview with another elite OCR athlete!  The OCR Report Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Season 16, Episode 7 of The Bachelorette. You know the drill by now. The show. The meals. A disappointing call from Kirk DeWindt. Nick's dating life (or lack thereof) Intro music – Carly Waddel’s “Blindsided- A song for Kirk” Outro music – Conway Twitty’s “For All The Right Reasons”

In this episode, Ryker, Ryan, and Brian discuss Season 16, Episode 6 of The Bachelorette. All the segments you love like Kirk DeWindt's weekly calls and Nick's Tinder, plus what happened in the episode. Intro music – Carly Waddel’s “Blindsided- A song for Kirk” Outro music – Conway Twitty’s “For All The Right Reasons”

Ryan Woods and Nick Ryker recap the 2nd episode of this season. They tell us what they love and hate about this episode and revisit Nick's Tinder. Plus another check in with Kirk DeWindt. Intro music – Carly Waddel’s “Blindsided- A song for Kirk” Outro music – Conway Twitty’s “For All The Right Reasons”

Spartan Pro Athlete. Entrepreneur. Bachelorette Alum. Stud Bass Fisherman. We all know the Kirk we see today, but how did he get here? Today's episode takes you from Kirk's youth as an underdeveloped soccer stud, through his trails and tribulations in his college years, to the (semi) finished product we all know and love!

Kirk DeWindt and Brakken Kraker join Rich to talk about off-season training and how to best prepare yourself for 2020 Obstacles course racing season. In this episode, we talk about:We do a deep dive into some critical running metrics and workout that will improve your performance. How much and how often you should do strength. Plus, some key movements and rep range that you can use to get stronger. How to build an appropriate base to handle a season of training. And we even talk about our favorite supplements. Both Kirk and Brakken offer OCR coaching and can be reached via social media. Find Kirk at @Kirkdewindtpt and at www.kirk-dewindt.comAnd Brakken at @brakkenkrakerHit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

We welcome back the most handsome man in the game, Kirk Dewindt! Kirk and Brakken dive deep into the most frequent questions they receive about workouts:  - Their favorite workout for improving speed - Their go-to workouts for improving obstacle transitions - What to do race week - How to taper/peak for races and MUCH more! Get connected with Spartan Race: Instagram: @kirkdewindt Facebook: Kirk Dewindt NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Time to answer your questions, you fantastic listeners you! -Lots of questions of training, Stadion racing tips and fueling... -Kirk Dewindt fires off some trash talk that leaves Brakken defenseless (but is then rescued by Beni)... -A bold statement about "smoking you so bad you'll retire" to both the show hosts from a listener call-in... ...and much more! Submit and get your questions answered: Instagram: @obstacledominator www.obstacledominator.com Obstacle Dominator Training Guide coming soon! Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Obstacle course racing (OCR) has a lot of challenges. Running is hard, the obstacles are hard, and the terrain is crazy hard. Preparing for an OCR should not have to be a challenge - but many of us do not have easy access to a mountain or steep trails. Spartan Pro Team member Kirk DeWindt is no expectation - but he has figured out how to train on flat land and still kick butt.Kirk joins Rich and John to explain how he has climbed the ranks in the Spartan world while living in a mountainless area. During the episode we cover:What workouts you can do to improve in OCR.If training like an OCR athlete can improve your V02Max and make you faster.How to get better at climbing without having inclines and what you can do on your own. Follow Kirk on IG or through his website.Hit Subscribe to get the latest episodes of Reinforced Running PodcastFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Soon to have his huge breakthrough race (fingers crossed for Seattle Spartan tomorrow,) and runner up for the the co-host position behind Brakken, Kirk Dewindt comes on to chat about: -Beni's massage from an Asian lady that...well, we're still not sure if it was an "Asian massage." -Kirks 4:09 miles and track history... -The pro's significant others in OCR... -A little trash talk from an audio clip a listener sent in... ...and much more! Get connected with Kirk: Facebook: Kirk Dewindt Instagram: @kirkdewindtpt Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Kevin Gillotti talks with Kirk Dewindt, a personal trainer (PT), a collegiate All-American in track, a handsomely popular “The Bachelorette” contestant, and a strong & respected member of the Spartan Pro Team about common injuries amongst endurance athletes.   LESSONS: Overuse & repetitive injuries are most common Work on hip stabilization Wear a properly fit shoe For grip, improve your holds by adding weight   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW SPARTAN UP AND KEVIN G Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Kevin Gillotti on Instagram https://www.instagram.com/kevingillotti/ Kevin Gillotti on The Web www.kevingillotti.com   CREDITS: Host: Kevin Gillotti Show Notes & Artwork: Kevin Gillotti Producer: Marion Abrams, Madmotion, llc. Videography: Madison McGahan, Mike Isabell, Alberto Campos Editing: Heather Knox © 2019 Spartan

The 2019 OCR season is underway! The first race of the year was Spartan Socal and the big winners were Veejay Jones, Nell Rojas, and Nicole Mericle. Spartan Socal Super Results Elite Men Veejay Jones, 1:02:27 Nikolaj Dam, 1:02:46 Kirk Dewindt, 1:03:39 Elite Women Nell Rojas, 1:10:37 Nicole Mericle, 1:11:48 Natalie Miano, 1:15:24 --- Spartan Socal Sprint Results Elite Men Veejay Jones, 27:33 Nikolaj Dam, 27:57 Ryan Kent, 29:14 Elite Women Nicole Mericle, 31:41 Nell Rojas, 32:19 Natalie Miano, 34:18 --- We talk with Jack Bauer about the results and how they stacked up to expectations. After we talk with Jack we talk with Heather Bode of the Overcome and Run podcast about the race. Heather ran on Saturday and Sunday and talks about the course, the venue, and the new obstacles Spartan is rolling out for 2019. We wrap up the episode with another chat with Jack about upcoming races. Just before this was recorded the news began leaking out that Tough Mudder would no longer pay prize money for their competitive races. Jack and Will give their first takes on the news, less than an hour after it was made known. --- Welcome to The OCR Report Podcast!  We are the only podcast to focus exclusively on the Elite SPORT side of Obstacle Course Racing. Each week we talk about who won the latest race, who lost, and what that means for next week's race. The OCR Report Podcast is hosted by Will Hicks, the host of World's Toughest Podcast, and presented by The OCR Report, home of Overcome and Run with Heather Bode and Obstacle Running Adventures with Mike Stefano and Katelyn Ritter. --- What do you think of The OCR Report Podcast? Leave us a review on Apple Podcasts and let us know. Subscribe to get new episodes as soon as they are available and find us on Facebook, Instagram, and Twitter.

Beni and Hunter (with some baxkground Mack Roesch and Matt Kempson) bring back the most eligible bachelor in OCR: Kirk Dewindt. Front pack elite racer, Kirk got his stab at fame on the TV shows Bachelor, Bachelorette, Bachelor Pad and Bachelor in Paradise...ok, you get it. He's hot and single. Now he gets to be REALLY famous by being on the podcast. They chat about:   -Hunters curly blonde butt-fro and current living state of a perpetual fart hot-box...   -How Beni "poops from his butthole" and refuses to wear shirts...   -Kirks plan to fail 3 obstacles in the upcoming Spartan Series race to model the genuis training of Ryan Woods...   ...and much more!   Get connected: Facebook: Kirk Dewindt Instagram: @kirkdewindtpt   Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...  Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)  

From the dregs of the rocky mountains comes today's flamboyantly fabulous guest, Matt Kempson. So much trash talk. So many call outs. Listen up! We cover... -Matt's bold call out of his brother Ryan for THIS WEEKEND'S Spartan Stadium sprint in Citi Field... -Top tips from 2 of the top competitors in TMX (Hunter and Matt) on what to focus on for short course domination... -How Matt uses OCR as a conduit to become one of the best athletes on the planet and gain respect from other top athletes... -A truck load of trash talk including Kirk DeWindt, Ryan Woods and Ryan Kent... -And much more! Get Connected with Matt: Instagram: @rockymountainkempson Facebook: Matt Kempson  

Welcome to Season Two of Obstacle Dominator, featuring Beni Gifford as co-host! Hunter and Beni snagged the eligible Kirk Dewindt to chat about his experience on the Bachelorette TV show (and a couple other Bachelor spin-off shows) and how he went from wooing Carli on TV, to placing 5th at the US OCR Champs in 2017. Also discover:   -How watching Robert Killian win the Spartan Race World Champs on NBC inspired Kirk to lace up and sign up...   -The type of training Kirk is doing to get ready to throw down in the US Spartan Series in 2018...   -What it takes to get selected for dating shows like The Batchelorette, Batchelor Pad and Batchelor in Paradise...   -And much more!   Resources/get connected with Kirk: http://kirk-dewindt.com Facebook: Kirk Dewindt Instagram: @Kirkdewindtpt Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...  Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)  

Kirk DeWindt is the real deal. He may have done his stint on reality TV on various episodes of The Bachelor but when it comes to athletic prowess, Kirk is ready to bring it.  He has had some success early in Spartan Race events but this is the year he intends to show the world what he's capable of.  Of course, I had to dig to satisfy my curiosity regarding the reality show experiences so regardless what may be your curiosity where Kirk DeWindt is concerned this is an unvarnished interview with “The Bachelor turned Spartan”.

Kirk DeWindt “The Bachelor” turned Elite SpartanKirk DeWindt is the real deal. He may have done his stint on reality TV on various episodes of The Bachelor but when it comes to athletic prowess, Kirk is ready to bring it.  He has had some success early in Spartan Race events but this is the year…Read more →

Kirk DeWindt “The Bachelor” turned Elite SpartanKirk DeWindt is the real deal. He may have done his stint on reality TV on various episodes of The Bachelor but when it comes to athletic prowess, Kirk is ready to bring it.  He has had some success early in Spartan Race events but this is the year… Read more → The post Kirk DeWindt “The Bachelor” turned Elite Spartan appeared first on The Natural Running Network.

Carrie goes for a run with personal trainer Kirk DeWindt! They discuss Kirk's life since appearing on 'The Bachelorette', how to train for Spartan Races and other obstacle course events, and Kirk's expansive personal training business. Show notes for this episode can be found at ctollerun.com.