Burpee Nation

We return to Blue Mountain Resort in Palmerton, PA to take on one of the hit races in the northeast. Unlike previous years, where we discussed the Super and Sprint, we decided to try some new things in 2023! We talk about the Spartan Kids Race and Trail Race, in addition to the typical Super and Sprint. Plus, here some differences between Day 1 and 2, and our first encounter with lots of rain on the mountain. Oh, and let's not forget about the new barbed wire crawl (of nightmares)!Watch our obstacle video here.Sign up for DekaFit North East with code BURPEENATION20More EpisodesFacebookFollow Adam & Lindsey on Instagram:@adamg_ocr @lindsey_gori

Adam and Lindsey return to the site of Woodstock for Spartan's Tri-State NY Sprint Weekend. Hear how the course differs from last time they were here, why the venue shirt was perfect, what to expect as a spectator and much more. Watch our obstacle video here.More EpisodesFacebookFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

Adam is joined by Eric to recap Spartan's Spring event at Mountain Creek in Vernon, NJ. Awful weather aside, there were a few changes for 2023. And does Spartan have a competitive race integrity issue?More EpisodesFacebookFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

Earlier this year we spoke with Chris Maltbie about Tough Mudder's newest endurance event, Infinity. This past weekend Adam ran his first Infinity and first Ultra at Tough Mudder Pocono Raceway! Hear about not only the course and event itself, but some tips on running your first Ultra race.As heard about on the episode:Small sealable bagsRunning beltKlean Hydration------------------More EpisodesFacebookFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

We discuss the 2022 Spartan Race event at Blue Mountain Resort in Palmerton, PA. From parking, to registration and course design, we'll let you know if this is one of Spartan Race's cant-miss events.Sprint Obstacle Video here.More EpisodesFacebookFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

Cole Sager (@colesager35) joins us to discuss his 3rd place finish at the Mid-Atlantic CrossFit Challenge, qualifying him for the 2022 No Bull CrossFit Games. Cole goes into detail on what his goal was for the MACC and what he'll do for the next 2 months as he prepares for the CrossFit Games. Also hear what has been hardest for him personally as an elite CrossFit Athlete, how he feels about his favorite NFL team and more!Interview video available on YouTube.More EpisodesFacebookFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

Sam Briggs (@bicepslikebriggs) joins the podcast to talk about her storied career. From her win at the 2013 CrossFit Games to competing in the first ever Spartan Games, plus what her plans are post-retirement.Interview video available on YouTube.More EpisodesFacebookFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

We're joined by return guest Eric Lau (@eric__lau) to talk about Spartan's spring visit to Mountain Creek Resort in Vernon, NJ. This time around, racers had a chance to run the Ultra or Beast on Saturday and a Super on Sunday. Eric fills us in on the Ultra side, while we all talk about Sunday's Super. See how the course compared to last fall's event, what the obstacles looked like, and more!More EpisodesFacebookFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

Tough Mudder's Chris Maltbie (Director Global Product) joins us to tell us all about Tough Mudder Infinity, TM's latest addition to the endurance series. Find out how much time you have, what obstacles you can't skip, and hear our thoughts on some strategies after the interview.More on InfinityMore EpisodesFacebookFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

We kick of 2022 by chatting with Arielle Loewen (@ariellearm), who finished 14th overall female at the 2021 CrossFit Games. Hear how she was able to take two years off and return by making her first ever CrossFit Games. Plus, how she plans to continue her Games appearances.Interview video available on YouTube.More EpisodesFacebookFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

If you didn't hear part 1, listen here.We finish our chat about the joint Spartan/Tough Mudder event in Central Florida to finish the year, plus recap 2021 and talk about a few things to come for 2022. Thank for a great 2021!More EpisodesFacebookFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

Special two-part episode to recap the Central Florida joint event between Spartan and Tough Mudder at Skipper Ranch. Plus, a review of 2021 and what's coming for 2022. Be sure to also check out part 2!More EpisodesFacebookFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

Spartan and Tough Mudder are putting on a joint event in Central Florida this December (2021) and we're joined by Kyle McLaughlin (TM CEO) and David Watson (Spartan VP Product) to get a preview of the event.Use code BURPEENATION10 to get 10% Spartan Registration.Video highlights available on YouTubeMore EpisodesFacebookFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

Spartan's annual race at Fenway is back in 2021 and we were there to experience it for the first time! Hear about the race, the city of Boston, a weird hotel mix-up and much more! Video review coming soon to YouTubeMore EpisodesFacebookFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

Recap of the Spartan Stadion Race held at Citizens Bank Park in Philadelphia, PA on October 30, 2021. We discuss the venue, the park, the course and much more!Obstacle videos can be found on YouTubeMore EpisodesFacebookFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

Hunter McIntyre (@huntthesheriff) talks about the second year of OCR Stars, plus a little bit of info for the upcoming second season of the Spartan Games, and his record for both singles and doubles at Hyrox.Sign up for OCR StarsVideo Highlights of the InterviewMore EpisodesFacebookYouTubeFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

Friend of the podcast Eric Lau (@eric__lau) joins us to recap Spartan Race's Trifecta weekend at Mountain Creek Resort in Vernon, NJ. Eric provides insight on how it was running all three races and we talk about the venue, course and more.More EpisodesFacebookYouTubeFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

DEKA FIT finally came to the Northeast, so we couldn't miss it. We break down the event, venue, setup and more. Plus, hear about the unique event with Todd Durkin the night before DEKA.Event video here.More EpisodesFacebookYouTubeFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

Fresh off her win at Hyrox Championships in Germany, Lauren Weeks (@lauren_e_weeks) joins us to talk about breaking her own record. Plus, hear why she really enjoys OCR and if she's headed to Spartan Games round 2.More EpisodesFacebookYouTubeFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

This episode is all about DEKA, Spartan's functional fitness test offering three similar but independently challenging events (DekaStrong, DekaMile, DekaFit). Adam recaps his recent DekaMile at Underlying Strength in Yardley, PA. Then him and Lindsey chat with DEKA co-founders Yancy Culp (@yancyculp) and Jarod Cogswell (@jarod_cogswell). Yancy and Jarod relive the creation of DEKA, why DekaFit has a 100% completion among racers, ways to train and much more.To sign up for any DEKA event: https://deka.fit/events/DekaMile at Underlying StrengthMore EpisodesFacebookYouTubeFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

Jess O'Connell (@jessmoconnell) has an impressive resumé. From her blazing fast 5000-meter time, to her Canadian record indoor 3000-meter time, not to mention her Master's in Exercise Physiology. It's no wonder she makes a great coach for athletes of all levels and ages. Hear Jess discuss her experience at the 2016 Olympic Games in Rio, cross training with injuries, how she helps women in sports and much more. Grit CoachingRun Backup PlanMore EpisodesFacebookYouTubeFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

Recap of our first ever Rugged Maniac, held at Maple Grove Raceway in Mohnton, PA. Hear about the elite wave, open waves, obstacles, venue and more. Should you check out Rugged Maniac? Listen to find out!Obstacle video here.More EpisodesFacebookYouTubeFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

Recap of EmPowered OCR's 2nd race in their series, held at their Obstacle Barn in Lancaster, PA. We spoke with EmPowered OCR's owner, Josh March, in an earlier episode (#11) about their 3 races in 2021. Obstacle video here.Register for their 3rd race at Clipper Magazine Stadium here.More EpisodesFacebookYouTubeFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

The one and only Coach Pain (@coach_pain) joins the podcast to keep it real and talk a little bit of everything. We chat with him about topics like hybrid training, coaching, society's effects on how women see themselves, and much more. We even find time to include Tom Brady and Iron Man in the discussion!Links for Coach Pain:WebsiteCoach Pain AcademyYouTubeBurpee Nation links:More EpisodesFacebookYouTube@adamg_ocr @staywild_lindsey

Recap of Spartan Race's Super and Sprint Weekend at Blue Mountain Ski Resort in Palmerton, PA. Hear about the venue, the course, the obstacles and much more!Super Obstacle VideoSprint Obstacle VideoMore EpisodesFacebookYouTubeFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

We're joined by 2015 CrossFit Games winner and competitor Ben Smith (@bsmit13) to talk about his gym, CrossFit Krypton (@crossfitkrypton). Ben gives insight into how he manages coaching and competing. Plus he explains why he doesn't think younger athletes should only compete in CrossFit.More info on CrossFit Krypton's Compete for a Cure: @kryptonscompete4acureFor information on CrossFit Krypton, visit their website.Interview clips coming soon to the Burpee Nation YouTube page.Click HERE for more episodes.Follow Adam & Lindsey on Instagram: @adamg_ocr - @staywild_lindsey

For the first time, Spartan Race and Woodstock took place at the same location. Spartan Tri-State NY was in Bethel this year on the same grounds as the historic festival. We'll break down the course, festival, venue and much more. Plus, find out how Lindsey fared in her first ever competitive Spartan Race!Obstacle video coming soon to the Burpee Nation YouTube page..Click HERE for more episodes.Follow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindseyEmail the podcast: burpeenationpodcast@gmail.com

Last weekend was Memorial Day and with that, comes Murph. We're joined by friend, relative and supporter of the podcast, Anthony Marucci (@unverifiedanthonymarucci), to talk all about the WOD. Whether you're using a weight vest or just trying it for the first time, hear why we do it, how to do it and how to improve each year,Burpee Nation YouTube page..Click HERE for more episodes.Follow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindseyEmail the podcast: burpeenationpodcast@gmail.com

Corinna Coffin (@cscoffin13) joins the podcast and fills us in on the truth about carbs. She also talks about her role as a dietitian for both athletes and those in recovery, her experiences at Hyrox and the Spartan Games, plus how you can properly fuel as an athlete. Also find out if she's received an invite to the 2021 Spartan Games.Clips of the interview can be found on the Burpee Nation YouTube page.. Subscribe for more videos!Click HERE for more episodes.Follow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindseyEmail the podcast: burpeenationpodcast@gmail.com

Getting ready for your first OCR race? We've got you covered! In this episode, you'll hear everything you need to get you ready to try out your first race. Even if you've run a few races already, we'll give you info on how to pick a race, what you need to know before the race, what to bring, what to wear (and why). From before you even sign up, all the way to the start line, we break down each step. If you've got a friend you're trying to convince to run a race with you, point them right to this episode! Subscribe to the Burpee Nation YouTube page. for race coverage and more!Click HERE for more episodes.Follow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindseyEmail the podcast: burpeenationpodcast@gmail.com

What's better than a local OCR race? THREE local OCR races! We speak with Josh March (@joshmarch_ocrdad), owner and coach at emPOWERed Training Systems and Obstacle Barn. Hear why he started emPOWERed and created a local obstacle race in Lancaster, Pennsylvania. And they're returning with three total races for 2021. Find out what sets these races apart from other local races and how you can earn a special medal for completing all three.Visit www.empowertrainingsystems.com to learn more about their training and click here to sign up for any or all three of their races!Subscribe to the Burpee Nation YouTube page. and check out clips of the interview and a peek at the Obstacle Barn!Click HERE for more episodes.Follow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindseyEmail the podcast: burpeenationpodcast@gmail.com

Let's get Savage! Adam and Lindsey are joined by Eric Lau (@eric__lau) to recap Savage's Maryland Spring race. Hear how the course differed between Pro and open waves and what it was like to finally have a race festival again! Plus, we discuss our favorite and least favorite parts of the race, along with what we found most challenging. Stick around for the end where we give a few ratings to let you know if Savage Maryland should be on your race calendar.Subscribe to our YouTube page to see what obstacles were at Savage Race Maryland.Click HERE for more episodes.Follow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindseyEmail the podcast: burpeenationpodcast@gmail.com

Faith Cooke (@faithinpink) joins the podcast and, let us tell you, it was a blast! We cover everything from weightlifting to CrossFit. She also tells us some great stories from her time on the Spartan Games and if she would return to a 2021 Games. Faith also talks about her programs at Faith in Pink (www.faithinpink.com) and how you can get involved! Definitely an episode you don't want to miss.Clips of the interview available on the Burpee Nation YouTube page.Click HERE for more episodes.Follow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindseyEmail the podcast: burpeenationpodcast@gmail.com

Rebecca Hammond (@becchamm) took 2nd place at the 2021 US Hyrox Invitational, and she almost wasn't invited! Adam & Lindsey chat with Rebecca about the competition and why it's her new favorite way to race. Also hear a little behind-the-scenes info about CBS' Million Dollar Mile, where she's continuing her career, and much more.Clips of the interview available on the Burpee Nation YouTube page.Click HERE for more episodes.Follow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindseyEmail the podcast: burpeenationpodcast@gmail.com

Time to talk some CrossFit! We're joined by USAW L1 Coach, CL1 trainer and CF Gymnastics certified coach Gina Sciabarassi (@gina_sciabarassi). Included in our discussion is the CrossFit Open workouts, some of CrossFit's fundamentals and progressing through some of the more challenging movements. Gina also talks about the amazing Resurgence class, a recovery-based free CrossFit class at CrossFit Pottstown.Subscribe to Burpee Nation on YouTube.Click HERE for more episodes.

We are joined by RRCA Certified Run Coach Stacey Gross (@s__gross) to chat about - you guessed it - running! Stacey talks about her roughest race experience, how she keeps her mind busy for a 14-mile (!) treadmill run, plus hear all about her run coaching and programming for athletes of every level.Subscribe to Burpee Nation on YouTube.Click HERE for more episodes.

We chat with two of the winners from this weekend's Spartan Race in Charlotte, North Carolina: Brian Gowiski (@bgowiski) & Miranda Kielpinski (@mirandaocrsurf).Brian recaps the race, how he's able to run back to back races at a high level, plus his view on obstacles and other venues.Miranda gives advice for those who are thinking about going competitive and talks about her surfing background. Also find out which obstacle she says caught her off-guard at the race and whether she prefers mandatory obstacle completion or burpees.Subscribe to Burpee Nation on YouTube.Click HERE for more episodes.

What are the two most important parts of OCR? On this episode, we breakdown the building blocks of OCR training. Hear from our experiences, what we've learned along the way, and avoid some OCR mistakes. You could even find some inspiration as we share various ways to get creative in your workouts.Subscribe to Burpee Nation on YouTube.Click HERE for more episodes.

We're joined by good friend Eric Lau (@eric__lau) as he takes us through a few smaller trail and obstacle races in Rhode Island, F.I.T. Challenge and BoldrDash. Join us as we chat about the terrain, obstacle difficulty, race goodies and more.Subscribe to Burpee Nation on YouTube.Click HERE for more episodes.

We discuss different ways to create your very own home gym, no matter how much space you have. With input from a few friends, this episode will help you start your at-home training or help expand what you already have!Subscribe to Burpee Nation on YouTube.Click HERE for more episodes.

New to OCR? Not sure which race to run? We breakdown three of the biggest races in OCR: Savage Race, Spartan Race and Tough Mudder. From obstacles to price, we go over what you need to know before you decided which one(s) to add to your race calendar.Subscribe to Burpee Nation on YouTube.Click HERE for more episodes.