Link Endurance Podcast

Link Endurance Coaching and Podcast will be transitioning into Hunt-Prosper!! You will still receive the best training, mindset and nutrition advice we can find, it will simply be under a new umbrella and something that EVERYONE, not just endurance athletes, can and will learn from.  Have a listen to this episode and more details to follow!

May is mental health awareness month, and in this episode, Mo and Miles talk about the importance of creating mental resilience and strength during this uncertain time. We give you strategies and tips as an endurance athlete to keep your stress, worry and anxieties low and your confidence and performance high.  

In this episode Mo and Miles discuss: What it may look like when we start going back to the gym The importance of being patient, kind, and nonjudgmental of other athletes/people The science of how being kind actually reduces inflammation & enhances immune function The importance of a solid mobility practice Miles FINALLY listens to Mo's nutrition advice and is giving intermittent fasting a try

In this episode Mo & Miles sit down with 4-time American Ninja Warrior competitor, National Boomerang Champion, Spartan Pro Team member and one hell of a great dude Logan Broadbent! Logan has an incredible story that will motivate you and show that YOU control your outcome and that you are NOT defined by your circumstance/surroundings.  We discuss: How Logan overcame a tough childhood of poverty and mental abuse from a step parent by turning his focus to sports and self-improvement How he got into boomerang competitions and the challenges, science, and patience that goes with learning all the skills/tricks How he found Spartan Race and his goals for climbing the top 10 pro ladder How he uses family to stay mentally strong and motivated and more! 

In this episode Mo chats with best selling author of "The Unbound Soul" & "Inspirience" about his latest book The Warriors Meditation.  Richard has studied Martial and Samurai Arts since the age of 12 and meditation since the age of 16. This meditation process is all about being in the present moment, focused, ready and relaxed WHILE MOVING. Best of all, it only takes a few seconds to get tapped in and fully aware. This meditation process is called TEM (Total Embodiment Meditation) Although we aren't wielding swords at each other, the need to be fully present and fully aware of our surroundings is key for every OCR athlete, triathlete, & ultra-runner's success in training and racing.  Richard shares with us exactly how to do this and at 32 minutes into the show will take you through a TEM meditation session. I challenge you to listen and do this on your next run, training session, walk, house chores, or whenever you become anxious, worried or stressed. I use this technique with incredible success with my adaptive athletes and clients to help bring them back to the present moment and calm in an instant.

In this episode Mo and Miles sit down with former pro triathlete and NEW member to the Spartan Pro Team Derek Yorek and discuss: His background as a pro triathlete How he used CrossFit as part of his triathlon success How he still utilizes CrossFit for OCR Derek & Mo's top 3 bike workouts to help build power and strength in your run The ONE strength move EVERYONE needs to learn and be proficient in and more!

In this episode Mo and Miles sit down with elite OCR Master athlete Charles "Jazz" Vassallo. Jazz hails from Brooklyn, NY and is in the middle of the COVID-19 pandemic.  We talk about : Getting furloughed from his training job due to COVID-19 Getting creative making "kettle bells" out of sandbags, PVC pipe and a bag of rocks Building your immune system with specific foods Intermittent fasting and more!  

Grab your fastest OCR buddy, high school track runner down the street, your friend in Great Britain, and your cousin from jersey and get ready to rumble!!! This episode gives you all the details of the OCR UNITES 4x400 team relay! 

In this episode Mo and Miles catch up with Alyssa Hawley and chat about: How she is is handling her gym & client during the quarantine How training for Hyrox has made her stronger in life Where her focus will be WHEN Spartan race starts back Racing in Dubai Her favorite tv binge series :-)

Yep you read that right... We kick this episode off in the midst of a global pandemic with talking about whether you should or shouldn't pee in the shower.. Welcome to Link Endurance :-)...  After that jovial banter we get real and talk about where our priorities not simply as athletes, but at humans should be right now. We talk about identifying your needs vs. your wants, prioritizing your health first, getting creative with at-home workouts, and the unique opportunity we have right now as a collective group to become the "mood directors" of our environment to create a positive lasting change in the people and world around us.  Don't worry about OCR. It WILL be back!!! Stay positive, focus on your priorities, your health and your family, and keep training!

Yep... this one is packed full of topics, insights, lessons and tips from Mo and Miles. We cover: How to gracefully go through a divorce, keep your head high and take the high road in tough situations DEKAFIT race & how the "correct" type of CrossFit training will compliment this type of racing as well as traditional OCR The importance of mindset in creating a bulletproof mental state for training racing and life and more!

You think an Ultra Beast is a long race??? Try running 60 miles every day for 52 days!! In this episode Mo and Miles chat with Sanjay Rawal, the award winning filmmaker of the documentary "3100 Run and Become", a 3100 mile race that is held every year around 1 city block in Queens, New York over 52 days. Runners must average 60 miles each day in order to complete this event! The race is called the "Transcendental 3100".  We discuss: The realities of 52 days of running 60 miles - what happens to minds, bodies & run shoes over 3100 miles Running as a conversation between mind, body & spirit The 1,000 day marathon Monks How athletes train for this type of event And SO MUCH MORE!!! You will leave this episode with a new found respect and appreciation for endurance events and hopefully begin to see your running and racing in a new and improved light          

In this episode Spartan Pro Ashley Heller and Elite Master's Athlete Michael Mark join Coach Mo and dive deep into the psychology of racing and discuss the top 5 reasons OCR is good for your body, mind and soul. We also dive into the mental side of training and discuss the benefits of the placebo effect.  Tune in and check it out!!

In this episode Mo chats once again with Jared Ramirez, founder of Enviromedica supplements.  Most of us have lost the taste, or never even acquired the taste for organ meats. As such, we are missing out on some of the most nutrient dense health foods we could possibly consume. Jared breaks down some of his new supplements and we discuss how you can use them to keep training and racing strong.    

What do you do when you get injured, busy, insert issue, when life kicks you in the teeth? How do you respond? Do you allow yourself to become a victim of the situation, get depressed, angry, etc?  In this episode I will give you the tools to get you prepared for ANY roadblock that comes your way in training, racing, and life. By following the step-by-step procedure that I talk about in this episode you will be well on your way to becoming mentally and physically unstoppable!  

In this episode Mo and Miles chat with Eoviromedica CEO & Founder Jared Ramirez on the critical importance of gut health for the endurance athlete. Along with this, we talk about the benefits of topical magnesium and educate Miles on the recent Netflix documentary "Game Changers".... We discuss: The importance of having diversity in your diet Difference between dairy and soil based probiotics Why gut health is critical for endurance athletes The benefits and need for topical magnesium How beef liver capsules will benefit your health and performance Is the Netflix documentary B.S. or not?? Visit www.enviromedica.com to order products discussed on the show and more! Use code "LINK20" for 20% off of your order!

In this episode Mo talks you through how making simple shifts in the way you think and speak will have a profound impact on the way you set goals and respond to the challenges in life and sport.  

In this special episode recorded by ATP Science during the Spartan World Media Fest in Tahoe during the Spartan World Championships Mo sits on a panel along side Drew Manning from Fit to Fat to Fit, Dr. Don Woods from Inspired Performance Institute and Liz Nierzwicki from Happy Healthy Fit to discuss the state of health in the world.  We dive VERY deep into the mental side of fitness and health and provide you with the information you need to begin creating a bomb proof mindset for all aspects of health and performance.  This episode is absolute GOLD and a must listen!

In this episode Spartan 2019 Spartan World Champion Robert Killian sits down with us to clear the air on the controversy revolving around Ape Hanger at the recent Tahoe Championship race. We also dive into his work with Dr. Don Wood to get him mentally race ready, how he handled the cold swim at the top of the mountain, his thoughts around the million dollar prize in Iceland, and more!

In this episode Mo and Miles sit down with Kung Fu Master, Acupuncturist, Biochemist and supplement formulator Kevin Meehan to talk about two of his top supplements for endurance athletes "ATP OCR" and "ALKALINE FORMULA".  Kevin is a genius when it comes to biochemistry and gives us a deep dive into: How he found his passion for Biochem How he came to formulate ATP OCR and Alkaline Formula How they help recovery and performance How they help regulate cholesterol levels and improve cognitive function How to take these supplements for maximum performance benefits and much more!

In this episode Mo sits down with Rachell Brinkerhoff to educate you on the power of using essential oils. We discuss her incredible story of resilience and grit of how she went from being a homeless single mother with two kids to a thriving business woman that is changing the world. You will learn how Rachel used essential oils to rid her son's chronic ear infections once and for all, and how YOU can use these same oils to: Improve immune function  Rid you body of harmful pathogens (especially after muddy obstacle races) Reduce stress Increase energy, learning ability and focus  We also discuss: Multiple ways to apply/ingest botanicals Where to apply oils and why those locations The best oils for reducing stress, increasing energy, improving digestion, boosting immune function  

In this episode Mo and Miles chat with Spartan Pro Faye Stenning in the midst of her taper for Spartan World Championships in less than two weeks. We talk about: Her recovery plan The bear incident in West Virginia Why she prioritizes sleep and sleep hygiene  Training for mountain races How she plans to beat her competition Sex before races and for better sleep and more! 

If you are a Para Spartan athlete, or know a para athlete that has questions regarding the upcoming Laughlin Spartan race on November 17th this episode is for you. Mo talks with Para Spartan athlete Caitlin Connor to clear up questions around the race, qualifications, funding for travel, elite/open waves and more. Please listen and pass along to any para athlete interested in taking part in this race or future races.

In this episode Spartan Pro Team member Leigh Anne Wasteney tells us all about:   How she went from a degree in Exercise Science to owning a coffee shop The importance of following your passion and finding your purpose The difference between dark roast and white coffee The importance of a good mentor  The power of daily breathing, mindset, and mediation work What went well and not so well at Spartan U.S. Championships Her mindset while racing and training and more!  ***Our apologies for the poor audio in this episode, this is being corrected asap***

In this episode Mo sits down with Operation Valor founder and Captain of the Texas OCR team The Lone Star Spartans to talk about A LOT of things... Sean Valigura has two unbelievable stories of being on death's door and being pulled back to life each time. Through his experiences he has found purpose and passion in serving and saving the lives of the men that saved his. We discuss: Being at the right place at the right time when he had 3 consecutive heart attacks Being captured and tortured during his Navy deployment How he found OCR and the Lone Star Spartans How and why he founded Operation Valor How you can help/get involved through virtual races  

In this episode Mo and Miles chat with our friend and Spartan Pro team member Ryan Kent. Ryan talks about what went well and what went not so well for him during the recent Spartan U.S. Championships in West Virginia. We also talk about technique for the 400lb tire flip, behind the neck bucket carry, and get into his preparation for Spartan World Championships in Tahoe.  Always a great guest, Ryan delivers a great show for you!

In this episode Mo and Miles chat with up and coming Spartan Elite Nicholas Ryker. Don't know this young man?? Well, you soon will because he is making big waves in the elite division and is JUST getting started in OCR... Literally....  Although only 23 years old Nicholas has, and shares, wisdom about racing, training and mindset. A few of the key topics we discuss are: If you want to win, podium, or do YOUR best why you need to race with desperation 15 minutes of discomfort for a lifetime of success How he races through the pain and discomfort of dislocated ribs Do you really need to be skinny and lose most of your muscle to do well in OCR? and more!! Again, this young man is wealth of knowledge

In this special episode Mo chats with NORAM race director Adrian Bijanada about the upcoming North American Obstacle Racing Championships. We discuss: New obstacles Course changes from last year How to be efficient and patient on obstacles The unexpected challenges of putting together a race on a mountain Pro field and more!!  If you are going to NORAM you NEED to listen to this episode!

In this episode Mo and Miles sit down with TMX Champion, CrossFit Games Team athlete, and Spartan Pro Corrina Coffin to discuss: How being raised on a horse farm with daily responsibilities helped mold her work ethic today  How CrossFit training blends well with OCR racing Can you be on the podium at both Stadium and Mountain series Spartan races If she had to pick between CrossFit and OCR which one would she choose and why Female athletes coming back stronger after having babies Training without gadgets and a lot more!!

In this episode Mo and Miles sit down with 2x Spartan Death Race finisher Ronald Tortola to discuss and review this year's event. Ronald gives us great insight on what it takes mentally and physically to complete such a physically and mentally grueling event!  We cover: The inner growth that happens Rucking for 16hrs straight Team work Getting back into the race if you get DQ'd The mental side of the Death Race The importance of choosing the right pack/ruck How the Death Race will make you better at life and more!

In this episode Mo sits down with OCR client and University of Texas MBA student Shan Khan to discuss our needs vs. our wants in both sport and life. Both Mo and Shan are currently working through injuries that have sidelined their OCR racing and they have a good perspective on how you can, and need, to assess and shift your needs and wants.  Do you NEED to train or do you WANT to train? How often, if ever, do you assess your wants and your needs? Do you have the mindset to be able to instantly shift/adjust your wants and needs?  This is an awesome episode that will help direct you and give you clarity on your daily, weekly, monthly priorities in sport and life.

THIS one gets deep fast! Our guest today, Ken Corigliano, aka "Air Force Ken" dives DEEP into the well on a lot of important topics not just for OCR but for life. We also have some fun talking about his experience on Beastmaster.  We Cover: Taking ownership of your actions and words Masculinity vs. vulnerablilty Why its critical to be kind vs. being right How to live each day like it's your last How/why swimming is important for all athetes How he has overcome devastating injury to still race at the highest level His experience on the show Beastmaster  Beating Woodsy & Yuri Conquer the Gauntlet, Savage Race, and more!

In this episode Mo and Miles sit down with nutrition expert and EndurElite creator Matt Mosman to talk about the top nutrition myths of 2019. We answer the question of the following: Are carbs bad for you Are fats bad for you Are egg yolks bad for you Is red meat bad for you Is salt bad for you Is fresh food better than frozen food Is whole food better than supplements Do you really need protein right after training Bonus!!! You get to hear Mo go on a tangent or two :-)

In this episode Mo and Miles catch up on the weekend's races, talk about Spartan Race's new obstacles, the Spartan trail race series, SGX guided races, and a ton more! Take a listen and share with a friend!

In this episode Mo and Miles sit down with the man that has DOMINATED Savage Race, Yuri Force.  This mythical man has defined race specificity, although Miles can't pronounce it :-), competing only at the Savage standard race course and distance. We Learn Why he sticks only to Savage Race Will he branch out to other race brand What training looks like for him and more!

In this episode Mo chats with Paul De Jersey, the co-owner of Aku. Aku, short for Acupressure, is a company that has produced a mat that you can lay or stand on, along with a ball for smaller areas like shoulders and arms. The mat and ball are made from specific metals designed to increase circulation, release tight areas, decrease pain, speed recovery from hard workouts, and sleep better. This is a GREAT tool for any athlete wanting to perform at their best, improve recovery, and reduce stiffness and injury risk. We had an awesome conversation and we are excited to share it with you.  

In this episode Mo and Miles dive into listener questions on: Race nutrition for long 8-24hr endurance races Fasted workouts Should you care about counting macros Why you're probably not losing weight How to train and taper for and in between races We also talk about How OCR can hire legit race officials (in Mo's opinion) Savage Race Central Texas Mo's upcoming surgery & his recovery plan How you can run a sub 3hr marathon at 70 years old Mile's creepy stare to get the ladies The word "specificity"....  and the "mud"ivator :-)

In this episode Mo & Miles sit down for a chat with Spartan Pro Team athlete Brian Gowiski! We talk about his recent back to back wins at Spartan Race in Charolette. We also dive into: How he has made mobility a key component to his training this year Who he's gunning for amongst the male elites Can VO2 max increase as we get older How he has changed since our last interview in 2016 His plan for West Virginia and more!

In this episode Mo and Miles sit down and rap with the winter bearded wonder, and Spartan Pro :-), Ryan Woods!! We talk all about how he keeps a positive attitude and mindset amidst his recent Spartan Race mishaps, and how he is still in contention for a podium spot. We also discuss: How he is in fact an OG Rams fan His plan for this season His thoughts on racing Savage vs. Spartan Race Spartan Ultra 24hr Race for 2019 Will he return to World's Toughest Mudder When you should implement more trail vs. road running Train your weaknesses for a beast and more!!!

In this episode Mo and Miles chat with another Spartan Pro on the rise Tyler Veerman!  Tyler live in Colorado and is quickly making his was up the ranks in the Spartan Championship series. We talk about: His athletic background Transitioning from triathlon to OCR His biggest competition How being a snowboard instructor might be some of the best leg strength and endurance training and more!! 

In this episode Mo and Miles chat with College Professor, Realtor, & Spartan Pro athlete Ashley Heller. Ashley, although new to OCR is making a huge splash among the elite females. We talk about: The importance of an aerobic base The importance of knowing your bodies response to training/race pace stress Why you should probable study the race course and journal Visualization of obstacles How to get killer 11" biceps Mile's gross mis-wording of "copacetic" :-) and a lot more!

In this episode Mo and Miles sit down with Sam Abbitt the creator of Savage Race. We have a great conversation and learn the "why" behind this race company and all they have to offer our OCR community. We discuss: How Savage Race began The reason behind obstacle completion over penalties The importance of innovating new obstacles every season Why their focus is to get people out, active, and learn that "OCR is a journey not just a race" Will there every be a Savage Pro Team What to look for in the future for this awesome company  

In this episode Alix and Mo dive into your questions on training, nutrition, and mindset! We talk about: How to get faster How to prioritize training for OCR with minimal time available How to curb sweet/sugar cravings Weight loss plateaus BCAA's... Do you really need them and if so when  

In this episode Mo and Miles sit down with the Belgian Beast, and one of the few OCR athletes to defeat Jon Albon, Thibault Debusschere (I just made up the Belgian Beast part.. :-) ) We discuss his running 7 days a week Speed work All you need is bouldering for strength His race against Albon Training in Belgium  and More!!

In this episode Mo and Miles sit down with Rachel Corilgliano, and elite female OCR athlete that dominates the Savage Race circuit among other races.  We discuss: Her experience at NORAM in 2018 and how her will training will change to better prepare for 2019 How to still get your workouts in as a busy parent How to train for LOOOONG downhill races, NORAM, when you live in flatlands Her experience with Savage Race And more!!

In this episode Coach Mo sits down with active duty Air Force ICU nurse and elite OCR competitor Ben Morgan to talk all about his unique and effective training, nutrition and racing strategies.  We discuss: How he uses light therapy during the Alaskan winters of only 4-5 hrs of sunlight each day to stay healthy and motivated How he trains and races in a fasted state How he uses the carnivore diet of 90% meat, and it's effectiveness in his training How he follows the circadian code for food intake during odd work hours as an ICU nurse How he likes to make himself mentally and physically suffer to build both physical and mental resilience How he stays focused and positive through an "I GET to" mindset and more!

In this episode Mo and Miles sit down with Canadian Elite Austin Azar to recap his experience at Spartan's Iceland Ultra World Championships. Austin had to unfortunately withdraw at mile 49 due to injury but gives us great insight on: Training needed to prepare for this race or a race of this caliber Why it was virtually impossible for anyone to complete 100 miles on that course The wise decision to drop out of the race to minimize long-term injury His mindset going in to this race and much more!

This episode starts a bit different than the others. Mo and Miles were having a deep conversation about why Miles needs a haircut and how to style his hair when they both realized "this should be on the air" :-) Afterwards we dive into listener questions and discuss: Terrain Race's new format and ownership Strength training post injury How to cool down after a race How to build your race schedule Strength moments for ultras and mountain running Morning MOGA movements How long should off-season last When you change up your routine Can you keep muscle mass during race season AND Mo lets you know EXACTLY who will win OCRWC & Spartan Championships in 2019

In this episode Coach Mo sits down with a close friend and new OCR athlete J.D. Harvey.  J.D. was born with a condition called Phocomelia, where his arms did not develop, yet he didn't let this condition slow him down. He overcame life challenges, bullying, self-doubt, and negative self-talk, and used these challenges, as he says, "to grow into who I'm supposed to be". J.D. took this confidence to Laughlin, Nevada where he competed in the first annual Spartan Para-elite Team Championship taking home second place! In our conversation we discuss: How he used life's challenges to his advantage How he used mindset, self-talk, & meditation to affirm and solidify his desired outcome  How he approached the Spartan race and overcame mental & physical challenges and a lot more! J.D. offers gold nugget after gold nugget of inspiration and motivation for anyone, athlete or not, to learn from and apply to your life

In this episode we sit down with the man behind Altra running shoes and the zero drop shoe movement Golden Harper! We discuss: How Altra began How a zero drop shoe is so beneficial to long-term foot health The creation of modern running shoes How over striding, not the heel stack, causes injury How to transition from a 6-10mm shoe to zero drop Strength movements to build bulletproof calves and feet and a WHOLE LOT MORE (we had a ton of great listener questions)

In this episode we are not interviewing a pro. Instead we are talking to an athlete that races at the elite level while holding down a full-time job and going to school for his MBA. Almost every person that races OCR can relate to this in some form or fashion. Maybe you have a family instead of going to school, which is another full-time job in and of itself. We wanted to share Shan's story and experience to show you that you CAN do anything you want if you focus, plan, and put the right mindset into your training, nutrition, & recovery! Want to know what it takes to grit out 60 miles in 24hrs, soaking wet in freezing 30 degree temps? Have you been curious what it takes to crew a 24hr obstacle race? We chat with Shan Khan and Coach Mo and get in to just that, plus find out how Shan managed to train for the World's Toughest Mudder all while holding down a full-time job AND going to school for his MBA. Oh, and he finished 34th overall out of over 1200 athletes!!  We discuss: Mental & physical strategies to handle the frigid temperatures  Nutrition for the race and how it can and needs to be adjusted mid-race How he kept his mind focused during the cold night laps Training and recovery before and after the race The importance of a good pit crew What it is like to crew for a race like this What training looked like leading up to this race with a busy schedule  and more!