Podcasts about compulsive overeating diary

Despite strong winds keeping me off of the mountain, I celebrate 6 years of Compulsive Overeating Diary. Mark and I have a great time with Magician, Bryan Saint at the Magic Castle. I ponder why disappointment doesn't sting as much as it used to. BC Mary calls the Bravery Hotline to update us about her journey and shares a great resource. New BC Yulia from Russia writes in now that she's caught up with all of the episodes. BCs Joy and Carrie comment on Day 181. BCs Fionna and Svetlana are having fun with Color Street nails. Even though I feel like a beauty klutz, I try them and Mark reacts. Today's dance moment is called Figure it Out and it's a fun and quirky ditty I chose because it put a BIG smile on my face.

I tell my heart-pounding deer tale. I let go of time pressure and discover how time can be a guidepost instead. I share a few paragraphs from my latest blog post about overcoming fear and Dawny’s courageous response. We say hello to new BCs Taylor and Amanda who posted on the Compulsive Overeating Diary page on FB. Comments from last week’s show from BCs Dawny and Rabbit. A touching and brave call from new BC Kevin who last called the bravery hotline on day 130. I ponder grief, connection and how we grow into new identities.

Happy Valentine's Day! This bonus show is my valentine to the BCs who have listened, learned, loved and supported me and one another throughout the run of Compulsive Overeating Diary. I'll ponder letting go of my old self image and read you my latest blog post about acting bravery. You'll hear about my newest show, Stories and Voice, and how you can be brave and participate too! Our newest brave BC Heba, calls via Speakpipe to ask for support and I'll share some of the resources I sent her. I find a poem by Thomas Hardy called 'An Experience' that really speaks to me for today's edition of Laurie's Stories. And we'll finish up our Valentine treat with another song by Josh Woodward that speaks to my creative wish for all of our hearts, called 'The Dreamers'.

It's time for the Brave Companions to Partay! We celebrate Compulsive Overeating Diary's one year anniversary and its 100th episode with music, good wishes, interviews and the debut of The Brave Companions' Song featuring BCs from around the world written and sung by our own BC and talented song writer, Fionna Lane. We'll feature greetings and well wishes from many BCs and reminisce about their roles in the show. We'll check out the latest versions of every regular feature we've had on Compulsive Overeating Diary, including Foolish Fun, Mark's No More Diet for Laurie Report, and Stéfanie's Secret Topic of the Day. We'll get another wonderful musical treat from Suz. We'll go together to my writing group in Burbank, CA and talk to its founder, Samantha Marquis. I'll read you the latest story I wrote there. Then on Bravery Saturday I'll take you on my voice acting adventures . We'll take a look at what it takes to polish a monolog from start to finish. We'll have interviews with my singing teacher Viki Hilferty, my voice acting coach David Babich, and my voice acting teacher and director Marc Cashman - all sharing with us what it took to make THEIR dreams a success and their advice for us on ways we can try to do the same. It's an awesome day of memories and surprises. Don't miss it!

Letting go of defining ourselves by outside attributes. I'm a person with a podcast vs. I'm a podcaster and why the change in perspective helps. Next show is day 100 and will be recorded exactly one year since Compulsive Overeating Diary was launched. Please lend your voice to the celebration! How to be part of the Brave Companion song. Go ahead and post your general thoughts and issues on the status pages. A fun trialog from voice acting class with scene partners, Rhonda Clarke and Tom Smith. Welcome to new BC, Adam from Seattle. Mark is so moved by Suz's brave words last show, he posts his first comment on the blog. Amy from Wisconsin is on the bravery report for her call to the bravery hotline about how facing the Dr.'s scale can be an emotional trigger.

I record just ahead of a storm and in the spirit of new beginnings I let go of the weird idea I can control the past. Thank you to new supporters of the show with cups of coffee and Amazon. If you are in the USA, Canada or the UK, please support the show by doing your holiday shopping via the show's Amazon links. Want a daily dose of bravery? Follow my dedicated bravery saying Twitter account, TheBraveryCoach. We celebrate Stéfanie from Quebec, Amy from WI and Dawny's warm welcomes to our NEW Brave Companions from last show, Vena from Texas, Fernando from Brazil and Shell from Wales. Welcome to Cassie, our newest brave companion, who goes on the bravery report for posting her first public comment on one of my blog posts. There's a brand new feature on Compulsive Overeating Diary, the blog and show inspired by Dawny’s very brave request. Even MORE touching and exciting bravery as Marquita overcomes her fear to tell us via Speakpipe her own experiences with legalizing trigger food. We feature a wonderful song called Brave and Free written and sung by our very own Brave Companion, Fionna Lane, who will also share in her own words, the brave steps she took in order to write it. We announce an upcoming song we are going to co-write and ask for your help.

Where does using personal effort and energy best serve your life? I decide it makes the most sense for my personal energy to let the live YMCA group and the Sparkpeople team go due to lack of likely participation. I muse about various social media outlets and which ones I actually use more often than others and why. Thanks to an Amazon shopper for using Compulsive Overeating Diary's link prior to an amazing purchase! New Episode and Blog Post index pages take the place of the broken episode widget. Suz and Cheryl have submitted their Halloween fun. Send your audio or written Halloween items in! Welcome to Lauren from Down Under, a friend of Amy from Australia. Featured comments supporting Corinna from Dawny and Suz. Thanks to others who took the time to post. Cheryl is not only the first BC to put herself on our new Bravery Report page, she's also on the bravery report for her brave and heartfelt writing dedicated to BCs on her blog, Wellsprings and Dragonfly Wings. Stéfanie from Quebec gives us words to ponder about how literal are we with what we say.

I ponder my sudden burst of body shame and explore possible reasons why I feel I may disappoint listeners and myself. I tell about a cool Facebook group, Operation Global Change that supports the body acceptance movement. I update my Amazon page to include my favorite things and thank the generous shoppers who use the Compulsive Overeating Diary link for USA, UK and Canada. I listen to the Coffee Klatch and update my buttons on their feedback and advice. Finally, the Unknown Foolish Funner makes us all feel good!

I ponder how we can easily fall prey to self-imposed rules, even when we are trying to practice intuitive eating. New brave companion, Helen, supports another listener and shares some of her own story. Stephanie from Germany asks a compelling question about how trying to stop a binge might make a binge compulsion worse. Cheryl and Sue have an interesting comment conversation about letting go of our food compulsion identities. Shout-outs to Canadian iTunes listeners for a new record, Alen Standish for his help in our last show, and to new Stitcher listeners who've added Compulsive Overeating Diary to their playlists.

I'm filled with awe and gratitude as I exchange my cane for hiking poles once again and ascend my beloved mountain to celebrate the 50th episode of Compulsive Overeating Diary. I reminisce about where I began on this experiment and ponder where I'm going. I think about all of the blessings that have come my way from interacting with you, the brave companions. Cheryl calls the bravery hotline to support Brandi and earns her spot on today's Bravery Report. A shout-out to new listener and brave companion, Maria from the UK, comments from Michelle, Stéfanie and Cheryl and an update about Alva the English teacher from France. Another big thank-you to Josh Woodward for his inspiring song, I'm letting go.

Shout-outs to Abby for her fine review on iTunes, Sandy for her brave support of listener, Gracie, and Cheryl, Abby and Sue for joining and participating in our new Spark People Team for Brave Companions. I talk about my new Compulsive Overeating Diary channel on YouTube and my 30 minute video bike ride that you can see there. Finally, a comments conversation between Sue, Cheryl and me sparks me to think how clutter, overspending and overeating might all be related.

I decide that my listeners, callers and commenters are my 'Brave Companions". I ponder an idea by new Brave Companion, Gato, about 'What IS the cost of food compulsion and obsession. I have fun letting you know I am open here 24-7 for you. Did you know you can listen to Compulsive Overeating Diary with your TV? I was astounded!

I share why you can't assume body size equals eating issues and discuss how bravery and support can break the debilitating chains of secrecy. Shout-outs to new listeners, Jenny and Ashley, and stats for the top ten countries and states that download Compulsive Overeating Diary.

I struggle up the mountain to my upper Zen place to emotionally pull the plug on my other podcast, Daily Adventure Tales, deal with the internal fall-out, and muse about expectations, disappointments and dealing with the compulsion to cover them with food. Also, I give a shout-out to the supporters of Compulsive Overeating Diary and remember painful times from my past.

Powerful episode today. I dive deep into two key triggers for my food compulsion, indecision and low self-worth. I struggle with a key decision about the future of my podcasts and ruminate over past episodes and whether I can drum up the balls to release them. Finally I bring forth a new podcast hotline dedicated to Compulsive Overeating Diary, 206-350-6445