Podcast appearances and mentions of alen standish

In Episode 50, Kathryn talks to fellow podcaster Alen Standish about overcoming binge eating, overeating, emotional eating, and night eating. Alen talks about his new audio delivery system that both he and Kathryn are using to help listeners receive coaching when they need it. *The coaching audios are now only available with the full course* Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Alen Standish:*UPDATE:  In this episode, Alen shared some challenges he was facing with his family.  In order to focus on caring for his son, he has since discontinued his audio product and podcasts. Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

The post Episode 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish) appeared first on Brain over Binge.

Childhood is one of those times that many of us wanted to enjoy, but simply couldn't. Some of us had to suffer because of a dysfunctional upbringing, which caused us to create false beliefs about the world when we turned into adults. These beliefs ruined jobs and relationships, and caused us to question our lives by saying, "Is this all there is? Is this all I have to look forward to for the rest of my life?"Unfortunately, we don't always have the right tools or resources we need to be "functional" after we leave a dysfunctional situation. Mainly because we create beliefs about the world that we think are absolutely true. We bring these "truths" with us as we go through life, then we can't figure out why we keep feeling miserable all the time. This isn't everyone's story, but at one time, it was mine. I share it in this special episode where Alen Standish of innereffort.com interviews me about my past, my relationships, my judgment issues, and what tools I used to get out of the funk I was in for over 35 years of my life. Thanks to and

In this episode, I interview Alen Standish – writer and podcaster – on how he overcame 15-20 years of binge eating and poor self-image to be a full time imperfectionist. In this episode, we chat about: How Alen overcame 15-20 years of binge eating and poor self-image. The role that perfectionism and shame played in his binge eating. His experience overcoming body image issues as a man and issues normally associated with women. How body image issues manifest differently in men. Why his relationship with food was never about the food and the specific tools that helped him get to the root of the issue. The role of meditation in Alen's recovery. Letting go of your “give a care” to stop allowing other people's perceptions rule your actions. The specific things you can do to end your war with perfectionism. All about Alen's new podcast Inner Effort and how this platform will share people's tactics on how they overcame various emotional struggles. PLUS SO much more…  

The epic end of the series. I visit all three of my regular podcast spots and walk down memory lane as well as look toward the future. Features include - a new song by BC Fionna Lane titled A Light in the Dark. A live radio play written by BC David Glowen, directed by David Babich and starring professional and student voice actors. Good-bye audio messages from Cheryl, Sue from the UK, BC Dave, Stéfanie from Quebec, María from Spain and Fionna. Foolish Fun with Dawny Taylor. Stéfanie's Secret Topic. Stories read by members of the writing group. Good-bye comments from BCs. We welcome the last new BC, Petra. An interview with Alen Standish. Hear my work in the sound booth with voice acting director David Babich as we work on my professional demo. Mark stands in one last time for my scale, and much much more!

I ponder criticism's impact on risk and going for our dreams. Thank you to new BC Char, who posted a 5-star review on USA iTunes. BCs have been asking 'Where’s Alen?' Find out from a clip from Alen Standish's and my third interview. Welcome to Char and to other new BCs, including Shelly B. and BC X - who shares a wonderful email, but wants to remain anonymous. Comment conversations from day 114 featuring Dawny, Dave, Myself, eM and Mark. Why is it Mark shrugs off our compliments? Dave’s wife, Kathleen, goes on the bravery report for sharing some foolish fun for the first time and Dawny shares a very funny pair of jokes. I practice voice acting by reading you one of my latest blog posts which includes a dialog between myself and one of my pesky inner voices - Tantrum Laurie.

Live from the Next to Upper Zen spot, I ponder letting go of 'woe' and bringing in the 'yay' just in time for our first annual Holiday Extravaganza. We get caught up with Kendra the Librarian, Hear greetings from Stéfanie from Quebec, Alen Standish, Mark, and our fake son, Steve. I have fun getting all Jib Jabbery with the holiday selfies. Suz goes on the bravery report for whipping up the courage to speak to us for the first time on Speakpipe before she plays her holiday concert piece, 'Have yourself a Merry Little Christmas' on piano. I put myself on the bravery report for daring to sing 'Winter Wonderland'. Fionna rounds out our annual concert by singing a great rendition of 'I'm Dreaming of a White Christmas' while playing the ukulele. I tell about last year's Christmas show for Daily Adventure Tales and play a bonus clip of a poem I wrote as a youth called 'Twas the Groove Before Christmas. Special holiday music by the United States Marine Band.

Progress Not Perfection (PNP) is the name of a podcast hosted by Alen Standish. PNP is an audio podcast where Alen talks with others about perfectionism, procrastination, shame, anxiety and self-judgement as they try to overcome challenges such as eating disorders, reaching ideal health, meeting lifelong goals, creating works of art or becoming entrepreneurs. In this episode of iProcrastinate, I'm sharing an interview that I did with Alen. If you're new to either podcast, it's a great place to start. Want to learn more about procrastination? procrastination.ca The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Alen chats with me about his own binge eating story, how he started his podcast, Quit Binge Eating, and the very personal reasons behind why he changed its title and focus to Progress, Not Perfection. Thanks to Brave Companions Amy in Australia and Patt for their 5-star iTunes reviews. I'll be guest blogging for Dr. Nina Savelle-Rocklin's Make Peace with Food.

Giving up too easily can be an automatic response and a terrible dream-destroying habit. A special shout-out to Heung, a lady I met hiking after recording last episode. Hear clips from my latest voice acting class with my scene partners Len and Matt and learn why I'm so glad I didn't give up after last week's snafu. Welcome to new brave companions Joe, who posted on day 1, and Kelly who shares her story and tells about her new healthy eating blog. Thanks to the latest Coffee Klatch subscriber and I share why it touches me so much, ala Sally Field's famous best actress win quote. Alen Standish releases our second interview on his show, Progress Not Perfection, and thanks to Cheryl's great idea, I interview him back for one of my future shows. Hear about my ongoing YMCA live support group and how the first meeting went. Amy from Wisconsin calls the bravery hotline about her stumbles with intuitive eating and how she refocuses. Featured comments from Suz, Cheryl and Stéfanie about negativity, bravery and creativity. Send in some fun Halloween audio or stories if you'd like a special Halloween episode.

Surprise! After waking early I head to the podcast rock even though just the day before I had recorded a long interview with Alen Standish. Letting go of internal fear is one of the topics of the day. I share my latest bravery news. Thanks to the newest Coffee Klatch subscriber and to Amazon shoppers in the USA, Canada and UK! Welcome to new brave companion Marquita who posted her story on Day 71. An update from Alana on Facebook with her reactions about housework and catching up with the show episodes. Cheryl has a question for us based on Stéfanie from Quebec's comment on day 73 about what's under our reactions to unsolicited advice. Another great comment conversation between Helen from the UK and Amy from Wisconsin on Day 72 about intuitive eating. Stéfanie from Quebec asks her secret topic of the day about what's under the fear of emptiness?

I ponder how we can easily fall prey to self-imposed rules, even when we are trying to practice intuitive eating. New brave companion, Helen, supports another listener and shares some of her own story. Stephanie from Germany asks a compelling question about how trying to stop a binge might make a binge compulsion worse. Cheryl and Sue have an interesting comment conversation about letting go of our food compulsion identities. Shout-outs to Canadian iTunes listeners for a new record, Alen Standish for his help in our last show, and to new Stitcher listeners who've added Compulsive Overeating Diary to their playlists.

Despite being plagued by flies on top of the mountain, I have an epic realization about my compulsive eating identity. Shout-outs to Helen for her bravery and to Misha from Canada for a kind iTunes review. Cheryl poses a question to us in response to my Miracle Plate blog post. Is it possible to have fun without eating? Stéfanie from Quebec, Stephanie from Germany and I have a comment discussion about intuitive exercise and just how dependent on gadgets we are to tell us how we're doing. I wonder if anyone will EVER want to have Foolish Fun, and Alen Standish, from the Progress Not Perfection podcast, is a surprise guest expert during Stéfanie’s Secret Topic.

That darn scale, I still can't keep myself off of it every morning! How can I get over this bad habit? The truth about my former weight maintenance methods and how intuitive eating differs. Shout-outs to Alen Standish for his kindness in providing me a quick way to get ALL countries' iTunes reviews and to Cheryl for giving Alen's show a try and for posting a comment to him. Why I so appreciate how you brave companions support me and each other. Hello from new brave companion Helen, brava to brave companion Monica from Australia for stepping up to say hi to us, and we hear from one of the original brave companions, Crystal, who gets back in touch and highly deserves her place on today's bravery report! More about money and my adventures with Amazon. Finally, Insomnia drives a wedge in my progress and we do an experiment to identify fullness in our tummies and guts.

My experience learning intuitive eating features a pissy mood, a pie craving, and the support of good friends. Alen Standish renames his podcast and I explain why that is brave. A hearty welcome to our newest Sparkpeople team member, Zhenya. Our new brave companion, Stephanie, from Germany, is once again on the bravery report and because I face up to some of my biggest fears, I put MYSELF on the bravery report too! Thoughts on how to love the body you have right now. Thanks to Sue, Cheryl, Kendra and Stéfanie for supportive comments.

Perfectionism and eating disorders often go hand in hand. Alen Standish, a recovered binge eater and recovering perfectionist talks about the pitfalls of perfectionism and how it feeds into the shame spiral, also known as the binge cycle. Alen shares the strategies that helped him break out of the spiral and eventually stop binge eating.

An email comment by new listener, Marie, triggers me to ponder the whole topic of being authentic and how that can impact our relationships. Shout-outs also go to Nancy, Sandy and Janet. I recommend a great podcast interview done by Alen Standish, of Quit Binge Eating, with Michelle Cleary that I listened to on my way up the trail. I remind the brave companions that my 20th anniversary is coming up and so the podcast will have a larger gap than usual before the next episode.