Podcasts about United States

The United States military is now escorting merchant ships from other nations out of the Strait of Hormuz. Despite threats from the Iranian regime, the U.S. reported that two American-flagged vessels have successfully exited the waterway. FOX Business Network Contributor Phil Flynn is a Senior Market Analyst with the Price Futures Group, he joins FBN's Gerri Willis to discuss what the outcome of the operation could look like. Plus, Spirit Airlines has gone out of business after decades in the air. Was the closure an effect of soaring fuel prices or an issue that's been going on for years? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Miraculously, the weather continues to cooperate as yet another four days pass without a minute walking in the rain! I'm in the Roan Highlands and coping well with both uphills and downhills; long may my body cooperate on this trail. This week, I also managed to talk with Carl, or Fresh, who experienced some of the serendipity on the trail to find his hiking partner. If you're interested in learning more about Carl, check out his website at wherethehelliscarl.com. Also this week, we meet a guy I've been looking to interview for some weeks since I met him. His name is Ryan Creel, or Grizzly, a positive presence and ready smile when you meet him on trail. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.  

In this episode, we dive into new research findings on the prevalence and biological impact of REV and LPDV in wild turkeys.    Resources: Adcock, K. G., et al. (2024). Lymphoproliferative disease virus and reticuloendotheliosis virus detection and disease in wild turkeys (Meleagris gallopavo). The Journal of Wildlife Diseases, 60(1), 139-150. Cox, F., et al. (2022). Molecular surveillance for lymphoproliferative disease virus and reticuloendotheliosis virus in Rio Grande wild turkeys (Meleagris gallopavo intermedia) in Texas, USA. The Journal of Wildlife Diseases, 58(4), 909-913. Edge, A. et al. (2026). Regional Pathogen Surveillance of Free-Ranging Wild Turkeys (Meleagris gallopavo) in North Carolina, USA. The Journal of Wildlife Diseases, 62(1), 87-100. Goodwin, C. C., et al. (2025). Current understanding of lymphoproliferative disease virus in wild turkeys. Wildlife Society Bulletin, 49, e1644. Haynes, E., et al. (2024). Health assessment of adult male Eastern wild turkeys (Meleagris gallopavo silvestris) from Western Kentucky, USA. The Journal of Wildlife Diseases, 60(3), 660-669. Ingram, D. R., et al. (2015). Serologic survey of wild turkeys (Meleagris gallopavo) and evidence of exposure to avian encephalomyelitis virus in Georgia and Florida, USA. The Journal of Wildlife Diseases, 51(2), 374-379. Koch, R. W., et al. (2026). Risk factors and coinfection dynamics of pathogens in wild turkeys (Meleagris gallopavo) from Pennsylvania, USA. Ecology and Evolution, 16(2), e73079. Lashley, M. A., et al. (2025). Decreased female survival may help explain wild turkey population decline. Wildlife Society Bulletin, e1642. MacDonald, A. M., et al. (2019). Lymphoproliferative disease virus in wild turkeys (Meleagris gallopavo) from Manitoba and Quebec, Canada. Avian Diseases, 63(3), 506-510. Ostrander, K. N., et al. (2025). Histomonosis and Lymphoproliferative Disease Virus in Male Wild Turkeys (Meleagris gallopavo) in Alabama, USA. Journal of Wildlife Diseases. Shea, S. A., et al. (2026). Retroviral Infections Affect Survival and Clutch Size of Female Wild Turkeys. Ecology and Evolution, 16(4), e73383. Stewart, B., et al. (2019). Survey of reticuloendotheliosis virus in wild turkeys (Meleagris gallopavo) in Texas, USA. The Journal of Wildlife Diseases, 55(3), 689-693.   Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab   We've launched our second online wild turkey course  ! Enroll in  Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio   Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak

The Community of Jesus was founded in 1970 by two housewives, Cay Anderson and Judy Sorensen. They told members they were "God's anointed" with a direct line to God. Any authority figure they appointed carried that same divine authority. Members were taught to obey without questioning the leadership's authority. I spoke with former member and award-nominated writer Ewan Whyte. His fifth book, Mothers of Invention: Essays on the Community of Jesus and Grenville Christian College, details life inside this cult and its affiliated boarding school in Canada. Ewan was raised in the group from childhood. He knows this organization from the inside, and what he shares deserves your full attention. The Community of Jesus is one of three surviving original covenant communities founded in the late 1960s and early 1970s. The other two are the Word of God, founded in 1967 in Ann Arbor, Michigan, and People of Praise 1972, - founded around the same time and known today as the community Supreme Court Justice Amy Coney Barrett is closely associated with. Of the three, the Community of Jesus has been, as Ewan argues, is historically, the most politically influential in shaping American evangelical culture of today. Here is something that stops most people cold: the most important best-selling book of Christian nationalism, The Light and the Glory, was secretly written inside this cult. As Ewan documents in his book, this revisionist version of American history, which argues that God intended the founding the United States to be a Christian nation, was produced by Community of Jesus members David Manuel and Peter Marshall Jr. Their work became a cornerstone text for the Christian nationalist movement and has shaped the beliefs of millions of Americans. Come listen to this enlightening interview. Learn more about your ad choices. Visit megaphone.fm/adchoices

Blake Toppmeyer from USA Today joins the show to discuss the Auburn/Alabama Rivalry + what Auburn should expect with Alex Golesh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Last time we spoke about the battle of West Suiyuan. The Ma Clique, Muslim warlords controlling Northwest China, led by Ma Hongkui and Ma Hongbin, rebuffed Japanese overtures to ally, citing historical grievances like the 1900 invasion. Driven by patriotism, they aligned with the Nationalists, reorganizing forces into the 17th Army Group. In 1938, Ma Hongbin commanded West Suiyuan defenses, building fortifications in harsh desert and mountain terrain, blending cavalry tactics with modern training despite equipment shortages. In January 1940, Japanese and puppet troops advanced from Baotou, occupying Wuyuan and Linhe. Chinese forces, including Fu Zuoyi's 35th Army and Ma's 81st Army, employed guerrilla and mobile warfare. A major counterattack in March recaptured Wuyuan, killing Lt. Gen. Mizukawa and thousands, forcing Japanese retreat. Through ambushes and night raids, the Chinese recovered territories, securing Soviet aid routes and the Shaanxi-Gansu-Ningxia region. Over 2,000 Ningxia soldiers perished, their sacrifices underscoring peripheral fronts' role in national resistance.   #200 The battle of Yaoyi Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. After capturing Wuhan, the Japanese army had already stretched itself dangerously thin. Most regular and Class A reserve divisions were committed to the front, yet they failed to annihilate the main Chinese force. Despite losing its core industrial and resource regions, the Nationalist government in Chongqing refused Japan's peace terms. Japan now found itself trapped in the very protracted war it had desperately sought to avoid. The logical Japanese response was to halt major advances, consolidate control over occupied areas, and conduct limited offensives to pressure Chiang Kai-shek into negotiations—essentially repeating the post-Nanjing strategy of late 1937. But the situation had deteriorated sharply: occupied territory had at least doubled, Japanese garrisons were inadequate, and strategic reserves were nearly exhausted. What might have been prudent a year earlier had become plainly unwise by late 1938.   To stabilize the front, Japan reorganized its China Expeditionary Army at the end of 1938. Large numbers of newly raised independent mixed brigades and lower-quality Class B reserve divisions were sent to relieve veteran regular and Class A divisions. The relieved units were either demobilized back to Japan or shifted north to reinforce the Kwantung Army against the Soviet threat.   By early 1940 Japan maintained roughly 24 divisions, 21 independent mixed brigades, and 2 cavalry brigades in China proper (excluding Manchuria), totaling nearly 800,000 ground troops. The enormous scale and expense strained the home economy severely. Even so, the vast occupied zones could not be effectively controlled: divisions often held only a single mobile battalion while dispersing the rest into scattered platoon- and squad-sized outposts. Guerrilla activity by both Nationalist and Communist forces not only persisted but intensified, occasionally clashing with each other in "friction" incidents.   Beyond mere occupation, Japan sought to wear down Chinese strength. With most elite Central Army units held in reserve in the southwest or around Wuhan, Japanese local offensives targeted the Fifth and Ninth War Zones, aiming to methodically destroy Chiang's best troops. Thus, while other Japanese armies focused on garrison relief and brigade substitution, the 11th Army—still holding Wuhan with seven divisions and three brigades—remained the main offensive instrument. In 1939 it captured Nanchang, then mounted major operations against the Fifth War Zone (Suizao Campaign) and Ninth War Zone (First Battle of Changsha). Except for the seizure of Nanchang, however, these offensives inflicted only limited and temporary damage on Chinese forces.   Japan's domestic economy was in even worse shape. In early 1937, it had approved a massive 2.4 billion yen naval and army rebuilding program aimed at countering the United States and Russia, but implementation had barely started when the Sino-Japanese War erupted. The conflict generated enormous war costs while military expansion continued unabated, rapidly draining the Bank of Japan's gold reserves. By the end of 1938, those reserves (valued at just 1.35 billion yen) had shrunk by more than two-thirds. To fund the Battle of Wuhan that year, Japan postponed key elements of the rebuilding plan. After Wuhan fell, the Army revised its wartime reorganization: the original target of forty divisions grew to fifty-five by early 1938, then to sixty-five divisions plus 164 Army Air Force squadrons by 1942. The funding required to equip and stockpile for this expansion escalated steadily; the 1939 expansion budget alone demanded 1.8 billion yen, pushing Japanese finances to the breaking point.   Japan repeatedly sought a way out of China, but its peace terms remained far beyond what Chongqing would accept, leaving negotiations stalled. Efforts to install puppet regimes in North and Central China—culminating in the Wang Jingwei government in 1940—aimed to "use Chinese to control Chinese" and undermine Nationalist influence, yet produced disappointing results.   The 11th Army's 1939 campaigns yielded only mediocre outcomes, hampered by chronic troop shortages. Even its divisions were tied down in occupation duties; mounting a serious offensive required pulling garrison forces, leaving no reserves to hold the line unless new units arrived. Sustained large-scale operations to seriously weaken Chinese strength demanded a major troop increase—otherwise, Japan was limited to shallow, localized attacks. Lt. Gen. Yasuji Okamura, commanding the 11th Army, recognized this clearly. In a December 1939 report, he argued that diplomacy and small offensives were futile and urged a large-scale operation backed by substantial reinforcements. His superiors, however, were preoccupied with funding the broader military buildup and could offer no extra men. The post-Wuhan "defensiveization" of operations was largely a cost-saving measure to support that expansion. Japanese ground strength in China, which peaked near 850,000 after Wuhan, had already dropped by about 50,000. Full-strength regular or Class A divisions numbered roughly 22,000 men (four regiments), while newer garrison divisions had only about 15,000 (three regiments), and independent mixed brigades just 6,000. Okamura's proposal was sensible but politically impossible; high command was even contemplating slashing China troop levels to 400,000.   The Chinese Winter Offensive of December 1939, together with counterattacks at Nanning and Kunlun Pass, inflicted serious losses and exposed the limited damage done to Chinese forces in 1939 operations. The recapture of Wuyuan in March 1940 signaled the start of a new phase. Shortly afterward, intensified Chinese guerrilla raids deep into Japanese rear areas prompted large Japanese "mop-up" operations in southern Shanxi, central Hubei, southern Jiangxi, and northern Hunan. In the Wuhan sector, repeated blows from the Winter Offensive heightened fears of Chinese forces in the Dahong and Tongbai Mountains, which threatened control over the vital Jianghan Plains rice-producing region. In mid-April 1940, the Japanese abandoned outposts at Macheng (eastern Hubei), Fengxin, and Jing'an (northern Jiangxi), withdrew elements of the 6th Division (northern Hunan), 40th Division (northern Jiangxi), and the 3rd, 13th, and 39th Divisions (Hubei), and concentrated them around Zhongxiang, Suixian, and Xinyang for a maximum-effort push.   These setbacks finally forced Tokyo to abandon deep troop reductions in China and approve reinforcements of two regular divisions for a major 1940 offensive. The revised end-1940 target became 740,000 troops in China. In spring 1940, the 11th Army—backed fully by Imperial General Headquarters and the China Expeditionary Army—began detailed preparations for a large-scale assault on China's Fifth War Zone.   On February 25, 1940, the 11th Army issued its "Guiding Strategy for the Campaign." The operational goal was to defeat the main force of China's Fifth War Zone along both banks of the Han River before the rainy season, inflict further heavy losses on Chiang Kai-shek's army through decisive victory, and thereby advance Japan's overall political and strategic position vis-à-vis China. The guiding principle called for the quickest possible preparations, with the offensive to begin around early May: first destroy Chinese forces on the left (east) bank south of the Baihe River, then completely annihilate the core units on the right (west) bank near Yichang. On April 7, under the new commander Lt. Gen. Sonobe Kazuo (who replaced Okamura Yasuji), the 11th Army produced a more detailed plan. On April 10, Imperial General Headquarters Order No. 426 ("Continental Order") authorized the China Expeditionary Army to conduct operations in central and southern China during May–June, even beyond established boundaries, to fulfill current objectives.   Japanese planners viewed the Fifth War Zone—roughly 50 divisions encircling Wuhan—with its main strength concentrated along the Han (Xiang) River in northwestern Hubei. Striking Yichang would deliver a severe blow to the zone. As the gateway to Sichuan, only 480 km from Chongqing, Yichang held immense strategic value: an inland port, Three Gorges logistics hub, and key base for air raids on Chongqing. Capturing it would directly threaten the Nationalist wartime capital and southwestern rear, advancing political leverage. Still, long-term occupation was not pre-decided; initial plans stressed inflicting maximum damage followed by withdrawal, in line with the post-Wuhan policy of avoiding permanent overextension. China, aware that holding the Jianghan Plain's rice-producing areas enabled sustained attrition against Japan, deployed guerrilla units to harass Japanese rear areas (increasing occupier losses) while tasking the River Defense Force to hold key front-line points: Jingmen, Shashi, and Yichang.   To achieve these aims, the 11th Army committed as much as possible of its seven divisions and four brigades (88 battalions total). Core units included the 3rd Division (Maj. Gen. Yamakoshi Masataka; regiments 6, 18, 34, 68), 13th Division (Maj. Gen. Tanaka Shioichi; 58, 65, 104, 116), 39th Division (Maj. Gen. Murakami Keisaku; 231–233), elements of the 40th Division, detachments from the 33rd and 34th Divisions, and others. Reinforcements comprised the Ikeda Detachment (three battalions from 6th Division), Ishimoto Detachment (four–five from 40th), Ogawa Detachment (two from 34th), and Provisional Mixed Brigade 101. Supporting assets included the 6th Field Heavy Artillery Regiment, 7th and 13th Tank Regiments, 3rd Air Group, Navy 1st China Dispatch Fleet, and 2nd Combined Air Team. The China Expeditionary Army transferred seven battalions from the 15th and 22nd Divisions (13th Army, lower Yangtze). The main effort north of the river involved roughly 48–54 battalions, or 80,000–110,000 men, making the Zaoyi (Zaoyang–Yichang) Campaign the largest Japanese operation on the central front since Wuhan. Sonobe's staff structured the offensive in two phases. Phase One targeted the Fifth War Zone's main force around Zaoyang (east of the Han River) through converging pincer movements: right flank from Xinyang (reinforced 3rd Division), left flank from Zhongxiang (reinforced 13th Division), and central thrust by the reinforced 39th Division from Suixian. The plan exploited terrain—Dahong and Tongbai Mountains—for encirclement. After seizing Minggang (right flank) and advancing from Zhongxiang (left), the pincers would close on Zaoyang, with the center (along the Xianghua Highway from Suixian) drawing Chinese forces into the trap for envelopment. Diversionary attacks south of the Yangtze, propaganda hinting at limited scope, and planted false orders helped mask intentions. Japanese radio intelligence—intercepts and direction-finding of Chinese headquarters signals—provided critical advantages, especially in later stages.   By March 1940, Chinese intelligence had already detected the 11th Army's intent to mount a major offensive from Xinyang and Wuhan into northwestern Hubei. On April 10, Chiang Kai-shek telegraphed Li Zongren and other Fifth War Zone commanders, urging immediate preparations for a preemptive strike against any push toward Shapingba and Yichang. He emphasized proactive flanking attacks on Japanese rear areas via Wusheng Pass and threats to the Pinghan Railway, while keeping main forces east of the Han River for decisive engagement once the enemy committed.   Following Military Commission directives, the Fifth War Zone devised a plan that used part of its strength for forward advances and deep raids into Japanese rear areas to harass and divert. The bulk of forces would hold the rear, seizing chances for preemptive strikes and a decisive battle east of Zaoyang or south of Jingmen–Dangyang. Deployments included: the 33rd Army Group garrisoning the Xiang River; in the center, the 45th Corps (22nd Army Group) west of Luoyangdian–Suixian and the 84th Corps (11th Army Group) north of Suixian–south of Gaocheng; in southern Henan, the 30th Corps east of Tongbai and the 68th Corps north of Pingchangguan–Minggang; the 41st Corps in reserve near Xiangyang; the 29th Army Group (with part garrisoning north of Tongqiao Zhen–Sanyangtien) concentrated in the Dahong Mountains; and the 31st Army Group positioned between Queshan and Ye Hsien as the mobile force to strike invaders. River Defense Army commander Guo Chan controlled the 26th, 75th, and 94th Armies, the 128th Division, and the 6th and 7th Guerrilla Columns. Total Chinese strength approximated 350,000–380,000 men across roughly 50–54 divisions. To mask preparations and mislead, the Japanese conducted a late-April "mop-up" near Jiujiang, staged naval feints on Poyang and Dongting Lakes, and bombed key points in Hunan and Jiangxi, simulating an imminent Ninth War Zone operation.   With forces assembled, the Japanese offensive began May 1, 1940, from Xinyang, Suixian, and Zhongxiang. The advance split into five routes: (1) Changtaiguan–Minggang–Biyang–Tanghe; (2) Xinyang–Tongbai; (3) Suixian–Zaoyang; (4) Suixian–Wujiadien; (5) Zhongxiang–Shuangkou. Employing flanking with central breakthrough, the reinforced 3rd Division (right flank, including Ishimoto Detachment from 40th Division with tanks and engineers) spearheaded from Xinyang toward Biyang, breaching the Chinese Second Army front on day one. By May 1, elements of the 3rd and 40th Divisions captured Minggang, Lion's Bridge, and Xiaolintien; on May 5 they took Biyang and Tongbai. The Chinese 31st Army Group (northeast of Biyang) linked with the 68th and 92nd Corps to hit Japanese flanks and rear. Leaving some forces west of Tongbai to press the enemy, the main 30th Corps struck Japanese flanks. After seizing Tanghe on May 7, the Japanese pushed south toward Zaoyang. On May 8–9, the 31st Army Group retook Tanghe and Xinye, pursuing vigorously. On May 8, the Japanese left flank (13th Division) attacked from Zhongxiang, breaking through the 33rd Army front the same day.   On May 3, the Japanese 13th Division—supported by over 20 tanks, 40 aircraft, artillery, and cavalry—advanced north from Zhongxiang, capturing Changshoudian and Tianjiachi. It seized Fengyao and Changjiachi by May 6. Chinese 33rd Army Group forces used favorable terrain to intercept, while the 29th Army Group struck Japanese flanks and rear at Changjiachi and Wangjiadian, and the 41st Corps fought tenaciously to halt the advance. By May 7, Japanese spearheads reached Changjiachi on the Zaoyang–Xiangyang Highway, with elements entering Shuangkou; their rear cavalry took Xinye on May 8. Fifth War Zone commander Zhang Zizhong personally led attacks along Tianjiachi–Huanglongtang, supported by fierce 29th Army Group assaults on Japanese rear.   The Japanese 39th Division and a 6th Division brigade delayed their assault on the Chinese 11th Army Group until May 4 from Suixian. After overrunning Gaocheng and Anchu on May 5, Chinese forces withdrew to Huantan–Tang Hsien–north of Gaocheng. As the 33rd Army Group faltered, part of the 11th Army Group reinforced it; the 175th Division held at Tang Hsien while the main body fell back toward Zaoyang. During the maneuver, Japanese tanks enveloped at Tang Hsien, cutting the Zaoyang–Xiangyang Highway and forcing bitter fighting by the 174th Division. To break out, Chinese abandoned Zaoyang, using the 173rd Division for rearguard resistance while the bulk shifted west of the Tang and Bai Rivers. Japanese captured Suiyangdian and Wujiadien on May 7, Zaoyang on May 8; the 173rd Division suffered heavy losses, including the death of its commander, Gen. Zhong Yi.   On May 10, Japanese completed an encirclement east of Xiangdong along the Tang and Bai Rivers—but it collapsed as Chinese exterior forces outflanked both Japanese wings and compressed the center, trapping much of the Japanese in the Xiangdong Plains. The Chinese 2nd and 31st Army Groups plus 92nd Corps pressed south, 39th and 75th Corps east, and 33rd and 29th Army Groups north against the pocket. The 94th Corps advanced along the Han–Yichang Highway deep into Jingshan, Zaoshi, Yingcheng, and Yunmeng to sever Japanese rear communications. Meanwhile, the 7th Corps and eastern Hubei guerrillas seized Jigong Shan, Lijiachai, and Liulin station on the Beijing–Hankou Railway. The 92nd and 68th Corps retook Zaoyang, Tongbai, and Minggang, encircling four Japanese divisions in the Xiangdong Plains. By May 11, battered Japanese retreated eastward under pursuit, Chinese flanking and rear attacks leaving many dead on the field. The 31st Army Group recovered Zaoyang on May 16. Chinese reports claimed 45,000 Japanese casualties, plus capture of over 60 guns, 2,000+ horses, 70+ tanks, and 400+ trucks. The 33rd Army Group fought fiercely to intercept retreating columns, driving large Japanese remnants toward Nanguadian.   Tragically, on May 16 noon, Gen. Zhang Zizhong—personally commanding his Guard Battalion and main 74th Division—was killed in action. With pressure eased on the Japanese left, they counterattacked and retook Zaoyang on May 17. Chinese forces withdrew to Xinye on the Tangbai River's west bank and north of the Tang River, regrouping for a renewed counteroffensive.   The Military Commission anticipated a Japanese withdrawal to original lines, likely along the rain-impassable Xianghua Road. Exploiting the enemy's supply shortages, exhaustion, and retreat difficulties, it ordered Fifth War Zone units to encircle and annihilate Japanese forces near the battlefield, then pursue toward Yingcheng–Huayuan. The zone promptly launched a counteroffensive. By nightfall on May 8, Japanese pincers neared junction, having inflicted serious damage on the Chinese 84th Army but achieved little else. Nonetheless, the 11th Army ordered frontline divisions to withdraw to the Tanghe–Baihe line after reaching it, preparatory to encircling Chinese forces west of the Han River. Chongqing issued general offensive orders at 8 PM and 11 PM that night. By then, six divisions of the 31st Army Group advanced south from Nanyang in the north, five from the 33rd Army Group pressed from the south, and five from the 45th and 94th Armies pursued in the southeast—nearly completing the Japanese encirclement. Intense combat erupted.   On May 10, retreating Japanese first clashed with the advancing 33rd Army Group from the south. Seizing the moment, they ordered the 13th and 39th Divisions plus Ikeda Detachment south to smash it, with the 3rd Division covering the northern flank. Full-scale battle broke out on May 12: two Japanese divisions assaulted five Chinese divisions of the 33rd Army Group, plunging them into desperate fighting. Japanese radio intercepts—including telegrams between the Military Commission and Fifth War Zone, plus Zhang Zizhong's report to Chiang on his five divisions' movements—revealed exact positions and plans. Sonobe Kazuo concentrated the 13th and 39th Divisions to strike south along the Han's east bank against Zhang's army group, while ordering the 3rd Division (south of Xinye) back to Zaoyang to guard the rear. Direction-finding had long pinpointed the 33rd Army Group headquarters radio (call signs and bearings) about 10 km northeast of Yicheng. With air support, the Japanese encircled it. On the night of May 15, the 39th Division advanced from Fangjiaji and Nanying toward Nanguadian, completing tactical encirclement by dawn on May 16. Artillery-supported four-sided assaults followed. The defending 74th Division resisted fiercely with repeated counterattacks. Fighting raged into the afternoon, with the Special Service Battalion joining. Japanese attackers swelled to over 5,000, backed by concentrated artillery and 20+ aircraft for a final push. Zhang Zizhong, wounded multiple times, continued commanding calmly until a severe chest wound killed him heroically. The exhausted, isolated 74th Division and battalion suffered devastating losses. That day, the 13th Division also routed the main 33rd Army Group force, breaking the southern encirclement. Japanese then redeployed, concentrating around Zaoyang.   In the north, 17 divisions (including six from the 31st Army Group) attacked the isolated Japanese 3rd Division from east, south, and north, severing its supply lines. With limited ammunition and no resupply, the division faced crisis; its 29th Brigade telegram pleaded: "Enemy fighting spirit extremely high... safe return very difficult; request battalion reinforcements." Yet southern Chinese forces remained undestroyed amid chaos. Japanese choices narrowed to independent 3rd Division retreat or holding for relief. They opted to lure pursuers: ordering the division southeast toward Zaoyang to draw Chinese into pursuit. From May 16–18, the 3rd Division fought a delaying retreat; relentless Chinese pursuit inflicted limited damage due to insufficient firepower, allowing escape. By evening May 18, it reached northeast of Zaoyang and prepared offensives. The 13th and 39th Divisions, after defeating the 33rd Army Group, also advanced north to the Zaoyang line.   The 3rd Division's retreat shortened Japanese lines and hastened convergence. Unsuspecting Chinese pursued to Zaoyang. After a successful counterattack northeast of Yicheng, the 13th and 39th Divisions rejoined the 3rd Division there. On May 19 morning, three Japanese divisions attacked abreast, forcing decisive battle along the Tang River. Chinese divisions collapsed within hours; the 75th Army took heavy losses, others significant casualties. Fifth War Zone ordered hasty retreat. Japanese pursued vigorously. By May 21, the 3rd Division reached Dengxian, 13th east of Laohekou, 39th Fancheng. Early that day, the 39th Division—crossing the Baihe—met fierce west-bank fire, losing Regiment Commander Kanzaki Tetsujiro and over 300 men. That evening, the 11th Army halted pursuit, ending east-bank (Xiang River) fighting. The 20+ day operation east of the Han inflicted heavy Japanese losses, far exceeding the planned duration, leaving troops exhausted. After halting, units withdrew to Zaoyang vicinity for rest and reorganization rather than immediate return to base positions. Commanders debated proceeding to Yichang west of the Han: abandoning the plan would signal Phase One failure, eroding authority and imperial trust. Most argued troop fatigue and casualties should not deter continuation. Over 1,000 tons of supplies rushed forward via six motor companies. Following east-bank termination, Japanese consolidated for the next phase targeting Yichang. Reinforcements arrived: the 4th Division from Manchuria and 18th Independent Brigade from Wuning. The 4th Division assumed Shayang–Zhongxiang positions east of the Xiang River.   The Japanese bombarded the west bank of the Han River for ninety minutes before forcing a crossing at Wangji north of Yicheng. That midnight, the 3rd Division also crossed southeast of Xiangyang. Both met little resistance and completed crossings before dawn. The 11th Army left the 40th Division at Dahongshan for rear-area mopping-up and assigned the Xiaochuan and Cangqiao Detachments to guard mobile supply depots. On May 31 night, the 3rd and 39th Divisions crossed the Xiang River at Yicheng and Oujiamiao. After seizing Xiangyang on June 1 night, the main force split into columns crossing westward. By June 3, Japanese captured Nanzhang and Yicheng. The Chinese 41st Corps fiercely counterattacked, retaking part of Xiangyang while its main body battled around Nanzhang; the 77th Corps also struck hard. On June 4, Chinese recovered Nanzhang, forcing Japanese retreat southward. Meanwhile, the 13th Division and elements of the 6th Division forced a crossing on the Han–Yichang Highway near Jiukou and Shayang to link with southern columns for a joint push. The Chinese River Defense Force shifted its main strength to key positions, using terrain to block southward advances. The 2nd and 31st Army Groups pursued south separately. Chinese abandoned Shayang on June 5; Japanese took Jingmen, Shilipu, and Shihujiao on June 6. The 77th Corps and river defense units resisted stubbornly from Jingmen to Jiangling. After retaking Yicheng, the 2nd Army Group continued pursuit. Japanese concentrated around Jingmen–Shilipu as Jiangling fell.   On June 9 morning, Japanese launched joint air-ground assaults from Dongshi to Dangyang and Yuanan. By afternoon, penetrating the Chinese right flank forced a night withdrawal to Gulaobei–Shuanlianshi–Dangyang along the Zu River to Yuanan. June 10 saw Japanese capture Gulaobei and Dangyang, pushing Chinese to Yichang outskirts. After days of heavy fighting and prohibitive losses, Chinese abandoned Yichang on their own initiative. The 2nd and 31st Army Groups then reached Dangyang north of Jingmen. On June 16, they mounted a general offensive. By June 17, Chinese briefly retook Yichang; the 2nd Army Group linked with the 77th Corps against Dangyang, while the 31st Army Group severed Dangyang–Jingmen communications and assaulted Jingmen violently. South of the Yangtze, the 5th and 32nd Divisions crossed to hit Shayang and Shilipu. By June 18, Japanese main force held stubbornly from Dangyang to the Xiang River with superior equipment. Chinese, fighting on exterior lines, formed an encirclement from Jiangling–Yichang–Dangyang–Zhongxiang–Suixian–north of Xinyang while maintaining surveillance. Thus, the Zaoyi (Zaoyang–Yichang) Campaign ended. No prior decision existed on holding Yichang long-term. Per post-Wuhan Imperial General Headquarters policy, even extended operations aimed only to inflict severe blows and erode Chinese resistance, not expand occupation. On capture day, the 11th Army declared objectives achieved, ordering reorganization, destruction of Yichang military facilities, and dumping irremovable captured supplies into the Yangtze preparatory to withdrawal. At 10 PM June 15, formal orders withdrew to the Han's east bank: 3rd and 39th Divisions first to Dangyang–Jingmen to cover, then the 13th Division. The 13th began retreating from Yichang at midnight June 16, reaching Tumenya (10 km east) by 7 AM June 17. Chinese counterattacked along the route; the 18th Army pursued and retook Yichang morning of June 17. Japanese held Yichang only four days.   Intense debate erupted between frontline commanders and Imperial General Headquarters over retaining Yichang. With Nazi Germany's Western Europe offensive underway—Paris fell June 12, the day Yichang was taken—global upheaval intensified Japanese urgency to resolve China swiftly and free resources for wider competition. Many in high command and China Expeditionary Army argued long-term occupation would threaten Chongqing more directly, aid political maneuvers, and hasten settlement, offering immense strategic value. This swayed the Emperor, who inquired at the June 15 Imperial Conference about securing it. Backed by imperial support, high command ordered temporary retention (one month) on June 16. By transmission through Expeditionary Army and 11th Army channels, the rearguard 13th Division had withdrawn 52 km. With 3rd Division cooperation, it reversed, broke Chinese resistance, and retook Yichang afternoon June 17. On July 1, to offset expanded 11th Army responsibilities, General Headquarters transferred the 4th Division from Kwantung Army (Jiamusi, Heilongjiang) to 11th Army control. July 13 orders confirmed long-term Yichang retention, redefining Wuhan-region operations to Anqing–Xinyang–Yichang–Yueyang–Nanchang. The 11th Army assigned: 13th Division to Yichang, 4th Division to Anlu, 18th Independent Mixed Brigade east/west of Dangyang; remaining units returned to original defenses.   Post-recapture, Chinese continued counterattacks on Yichang and rear lines until ordered to halt: "To adapt to international changes, preserve National Army combat strength, and facilitate reorganization, Fifth War Zone cease attacks on Yichang immediately." A stalemate followed along lines encircling Yichang, Dangyang, Jiangling, Jingmen, Zhongxiang, Suixian, and Xinyang. To shield Chongqing and Sichuan, Nationalists re-established the Sixth War Zone (briefly created post-First Changsha, abolished April 1940), appointing Chen Cheng commander-in-chief with 33rd and 29th Army Groups, River Defense Army, and 18th Army covering western Hubei, western Hunan, eastern Sichuan. The Zaoyi campaign thus concluded. Japanese combat power again proved markedly superior. Official Japanese records (11th Army/China Expeditionary Army) reported 2,700 killed, ~7,800 wounded (total ~10,500; some phases ~1,403 killed/4,639 wounded). Chinese admitted heavy losses: 36,983 killed, 50,509 wounded, 23,000 missing (total >110,000 in some accounts). Wartime Nationalist claims inflated Japanese casualties to 45,000 killed/wounded with major captures (60+ guns, 70+ tanks, 400+ trucks), likely propagandistic; Japanese sources show far lower equipment losses. With 56 battalions deployed, Japanese suffered 12–15% combat casualties; Chinese (54 divisions, ~380,000 men) incurred 25–30% or higher—underscoring firepower/equipment disparity. Japan achieved tactical success by securing Yichang long-term (as a Chongqing bombing base) but failed to annihilate the main Chinese force or compel peace. Chinese resistance thwarted full encirclement and imposed attrition, albeit at crippling cost to the Fifth War Zone—severely weakened and never fully recovering until war's end. Japanese aims were realized to a significant, though not decisive, degree.   The Fifth War Zone's operational plan was fundamentally sound. Chinese intelligence detected Japanese intentions early, accurately predicted the attack axis, and deployed accordingly. The plan included preemptive strikes at Wusheng Pass and the Guangshui section of the Pinghan Railway to harass Japanese rear areas, threaten Wuhan, gather reconnaissance, and disrupt enemy preparations. Though well conceived, these actions never materialized. In the first phase (Xiangdong operations), Chinese forces resisted while shifting the main body to outer lines, securing mobile flanking positions. This frustrated Japanese encirclement efforts in the Xiangdong Plains. Exploiting the enemy's retreat, China launched a timely counteroffensive that encircled the Japanese 3rd Division. Despite breakout support from over 100 aircraft and 200 tanks, the poorly equipped Chinese inflicted heavy casualties during the three-day siege, blunting the division's momentum.    On the southern front, the 33rd Army Group's intercepting deployment was appropriate, but insufficient strength and compromised communications allowed the Japanese 13th and 39th Divisions to counterattack decisively, inflicting major losses and claiming the heroic death of Commander-in-Chief Zhang Zizhong—whose steadfast patriotism remains a lasting source of national pride. Overall, Chinese assessments and deployments in Phase One were largely correct. The battlefield showed China retained initiative and was not wholly dominated by Japanese plans. The core issue was overestimation of Chinese combat power amid severe shortages of heavy weapons. At least three corps suffered heavy attrition, yet Japanese captured only twenty-three mountain/field guns. Relying on manpower for brute force left Chinese units critically undergunned, enabling repeated encirclement attempts but preventing decisive destruction or severe damage to encircled enemies like the 3rd Division.   Phase Two, by contrast, was entirely passive. The initial Japanese Han River crossings were largely feints, yet the west bank received scant attention in overall planning—leaving Yichang virtually undefended as main forces deployed east of the river. Post-Phase One, Japan reinforced the 11th Army with three infantry battalions and one mountain artillery battalion from the 13th Army (lower Yangtze), plus six motor transport companies rushing massive supplies forward. Chinese intelligence missed these moves, remaining complacent in expectation of Japanese withdrawal eastward. After regrouping, Japan abruptly pivoted west with rapid advances. The Military Commission and Fifth War Zone, caught unprepared, made frantic, chaotic adjustments that failed to mount effective defense. The loss of strategically vital Yichang was inevitable, complicating the resistance both militarily and psychologically. This stemmed directly from command misjudgment of Japanese strategic and operational aims. Had plans anticipated a westward thrust and retained strong reserves—or detected the 10-day regrouping window to readjust deployments—China could have retained greater initiative, inflicted more damage, and reduced its own losses.   I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Japan's 11th Army launched an offensive in Hubei to encircle Chinese forces in the Fifth War Zone and seize Yichang for bombing Chongqing. Chinese troops countered effectively, encircling Japanese divisions and inflicting heavy losses, though General Zhang Zizhong was killed in action. After intense fighting east of the Han River, Japanese crossed west, captured Yichang, briefly withdrew, then retook and held it long-term. 

May 4, 2026Have you had your dose of The Daily MoJo today? Download our app HERE"Bankruptcy: Moral & Business | The Daily MoJo Ep:050426"This episode of The Daily Mojo delves into critical issues, from internet shutdowns in Iran and financial hardships to political commentary on media figures and legislative actions.  Discussions cover the nature of monopolies, the exodus from New York City, and concerning trends in youth behavior.  The program also touches upon controversial topics like UFOs and firearm regulations, offering a comprehensive look at current events.Phil Bell's Morning Update - Are monopolies really bad?:  HEREOur affiliate partners:EMP Shield - Figuring out the odds of a devastating EMP attack on the United States is impossible, but as with any disaster, the chances are NOT ZERO, and could happen any day. This decade has proven that the weird and unexpected is right around the corner. Be prepared - protect your home, vehicle, even your generator - with EMP Shield. You'll save money and protect what's important at the same time!ProtectMyMoJo.com Be prepared! Not scared. Need some Ivermection? Some Hydroxychloroquine? Don't have a doctor who fancies your crazy ideas? We have good news - Dr. Stella Immanuel has teamed up with The Daily MoJo to keep you healthy and happy all year long! Not only can she provide you with those necessary prophylactics, but StellasMoJo.com has plenty of other things to keep you and your body in tip-top shape. Use Promo Code: DailyMoJo to save $$Take care of your body - it's the only one you'll get and it's your temple! We've partnered with Sugar Creek Goods to help you care for yourself in an all-natural way. And in this case, "all natural" doesn't mean it doesn't work! Save 15% on your order with promo code "DailyMojo" at SmellMyMoJo.comCBD is almost everywhere you look these days, so the answer isn't so much where can you get it, it's more about - where can you get the CBD products that actually work!? Certainly, NOT at the gas station! Patriots Relief says it all in the name, and you can save an incredible 40% with the promo code "DailyMojo" at GetMoJoCBD.com!Romika Designs is an awesome American small business that specializes in creating laser-engraved gifts and awards for you, your family, and your employees. Want something special for someone special? Find exactly what you want at MoJoLaserPros.com  Find great deals on American-made products at MoJoMyPillow.com. Mike Lindell – a true patriot in our eyes – puts his money where his mouth (and products) is/are. Find tremendous deals at MoJoMyPillow.com – Promo Code: MoJo50  Life gets messy – sometimes really messy. Be ready for the next mess with survival food and tools from My Patriot Supply. A 25 year shelf life and fantastic variety are just the beginning of the long list of reasons to get your emergency rations at PrepareWithMoJo50.comStay ConnectedWATCH The Daily Mojo LIVE 7-9a CT: www.TheDailyMojo.com Rumble: HEREOr just LISTEN:The Daily MoJo ChannelBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-daily-mojo-with-brad-staggs--3085897/support.WATCH: TheDailyMoJO.comLISTEN: TDM RadioRUMBLE: HEREDownload the APP HERE.StellasMojo.comCODE: dailymojo - Save 5%GetMojoCBD.comCODE: dailymojo - Save 40%!

How are you creating referrals in your business? Do you have a process or system for doing it? Our guest today is Stacey Brown Randall, who is a repeat guest from episode 147. Stacey shares with us how delivering a referable client experience creates a multiplier effect TODAY'S WIN-WIN:Small talk is not relationship building.LINKS FROM THE EPISODE:Schedule your free franchise consultation with Big Sky Franchise Team: https://bigskyfranchiseteam.com/. You can visit our guest's website at: https://staceybrownrandall.com/Get a copy of our guest's books: https://referableclientexperience.com/https://generatingbusinessreferrals.com/Attend our Franchise Sales Training Workshop:  https://bigskyfranchiseteam.com/franchisesalestraining/Connect with our guests on social:www.linkedin.com/in/staceybrandallhttps://www.instagram.com/staceybrownrandallhttps://www.facebook.com/StaceyBrownRandallhttps://www.youtube.com/@referralswithoutaskingABOUT OUR GUEST:Stacey Brown Randall is the author of the new book, The Referable Client Experience, and the multiple award-winning book, Generating Business Referrals Without Asking. She is also the host of the Roadmap to Referrals podcast. Stacey teaches business owners how to generate referrals naturally...without manipulating, incentivizing or even asking. She has been featured in national publications like Entrepreneur magazine, Investor Business Daily, Forbes, and more. She received her Master's in Organizational Communication and is married with three kids.This episode is powered by Big Sky Franchise Team. Big Sky Franchise Team is consistently recognized as one of the best franchise consulting firms in the United States, helping entrepreneurs franchise their businesses through a proven 3-Step franchise process rooted in ethical principles, hands-on guidance, and customized deliverables.  If you are ready to talk about franchising your business you can schedule your free, no-obligation, franchise consultation online at: https://bigskyfranchiseteam.com/. The information provided in this podcast is for informational and educational purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any business decisions. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Big Sky Franchise Team, or our affiliates. Additionally, this podcast may feature sponsors or advertisers, but any mention of products or services does not constitute an endorsement. Please do your own research before making any purchasing or business decisions.

Eric and Eliot discuss Pete Hegseth's job security amidst the ongoing war with Iran. They recap his contemptuous testimony at a House Armed Services Committee budget hearing and Vice President Vance's efforts to distance himself from the war through planted stories. They then turn to King Charles III and Queen Camilla's visit to the United States and review the King's speech to a joint session of Congress. Finally, they discuss recent military developments in southern Lebanon, including Hezbollah's fiber-optic drone capabilities that highlight the changing nature of war.Shield of the Republic is a Bulwark podcast co-sponsored by the Miller Center of Public Affairs at the University of Virginia.

Iran has attacked a UAE petroleum site in Fujairah, just days after the United Arab Emirates announced it was leaving OPEC. As the Strait of Hormuz crisis deepens and oil prices keep rising, could this accelerate the shift to renewables, or are we heading into an era of energy volatility? In this episode: Jim Krane (@jimkrane), Co-director of the Middle East Energy Roundtable, Rice University’s Baker Institute for Public Policy Episode credits: This episode was produced by David Enders and Sarí el-Khalili with Chloe K. Li, Catherine Nouhan, Tuleen Barakat, and our guest host, Kevin Hirten. It was edited by Tamara Khandaker. Our sound designer is Alex Roldan. Our video editors are Hisham Abu Salah and Mohannad al-Melhem. Alexandra Locke is The Take’s executive producer. Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

You're an artist. And artists don't look to the sidelines before they create. They don't check what everyone else is doing. They don't scroll for validation. They don't ask permission. They go inward. They tap into themselves. And they create from that place. In this episode, I break down why the algorithm isn't the answer. You are. If you've been feeling stressed, foggy, or like you're falling behind because you're not keeping up with every trend, strategy, or platform shift, this episode will bring you back home to yourself. Inside this episode: • Why consuming too much content is making you stressed and foggy • The dangerous trap of looking to other people for your answers • Why your sauce is forever and it's never out of style to be you • What happens when you try to bake a cake with 17 different recipes • Why scrolling when you're at a low point is the worst thing you can do • The comparison trap and fear mongering happening online right now • My meditation practices: driving, gym, and breath work • How to ask yourself the hard questions about your life • Why discernment is everything when you're building your brand • Bad Bunny didn't check what other artists were doing, and neither should you • The practice of having a coffee date with yourself If you don't know who you are, how can anyone else? Stop looking outward. Come back to you. You're a fucking artist. Chapters 00:00:00 The Algorithm Is You 00:00:48 You're an Artist: Stop Looking to the Sidelines 00:03:02 The Dangerous Trap of Consuming Too Much Content 00:03:32 Social Media Is Making You Stressed and Foggy 00:03:56 Your Sauce Is Forever: It's Never Out of Style to Be You 00:04:56 Stop Scrolling When You're at a Low Point 00:05:47 Good Luck Baking a Cake with 17 Recipes 00:06:36 My First Quarter Depression: The Excruciating Slowdown 00:07:19 I Don't Consume Content and Here's Why 00:07:47 Now You're More Relatable: Understanding Your Clients 00:08:08 Get Off Your Phone: The Message to My Clients 00:08:34 Don't Go to the Bar If You're Trying to Quit Drinking 00:09:03 The Fear Mongering and Comparison Trap 00:09:27 You're a Fucking Artist: Come Back to You 00:09:39 My Meditation Practices: Driving, Gym, and Breath Work 00:10:07 Find What Works for You: Journaling, Walking, or Sitting 00:10:17 You Know the Answer: Stop Saying I Don't Know 00:12:39 Ask Yourself the Hard Questions About Your Life 00:13:33 Discernment: Know Who You Are and What You Want 00:13:55 Bad Bunny Didn't Check What Other Artists Were Doing 00:14:26 Have a Coffee Date with Yourself: The Practice 00:15:04 Voice Notes and Journaling: Find Your Expression Method

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. Military correspondent Emanuel Fabian joins host Amanda Borschel-Dan for today's episode. US President Donald Trump on Sunday rejected Iran’s latest proposal to end the war with the US and Israel, calling it unacceptable. Meanwhile, Trump said the United States would on Monday morning begin an effort to “guide” stranded ships out of the Strait of Hormuz, which he is branding "Operation Freedom." Fabian fills us in on an IDF briefing he attended on Friday, which assessed the Iran war's achievements so far. Amid constant tit-for-tat explosive conflict between Hezbollah and the IDF, the ceasefire doesn't exist in southern Lebanon, states Fabian. We delve into the Iranian-backed terror group's use of relatively cheap drones that are guided by fiber optic cables, making them effectively immune to electronic jamming. US President Donald Trump’s ​plan for the Gaza Strip, which was initially embraced by Israel and Hamas, calls for Israeli troops to withdraw from the enclave and reconstruction to ⁠start as Hamas lays down its weapons. As Hamas is not showing any signs of disarming, how is the IDF preparing? Religious Zionist rabbis from a range of institutions representing the community expressed their concern over a plan to allow women to serve with men in the Israel Defense Forces Armored Corps, with at least some vowing to instruct the students not to serve in tanks as long as that remains a possibility. Fabian delves into the recent conscription data of fighters from the haredi community versus female fighters. Check out The Times of Israel's ongoing liveblog for more updates. For further reading: Trump: Latest Iran terms unacceptable; US on Monday to start guiding ships out of Hormuz IDF official says Iran war will be ‘one big failure’ if enriched uranium not removed Hezbollah fires rockets at troops in Lebanon, no injuries; IDF strikes terror sites Ministers set to discuss renewing Gaza war as Hamas refuses to disarm — report Religious Zionist rabbis say students will not enlist in Armored Corps with women Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Gabriella Jacobs and edited by Ari Schlacht.See omnystudio.com/listener for privacy information.

The deepest wound in complex trauma is not emotional intensity. It is the learned loss of connection to yourself. In this episode, Jennifer Wallace and Elisabeth Kristof open the next chapter of the CPT series by starting where the roots go deepest: self-abandonment. This is the pattern they chose to name first—and intentionally so—because when the nervous system learns that staying connected to the self is unsafe, nearly every other complex trauma response grows from that adaptation. Self-abandonment is not a personality flaw or a lack of self-awareness. It is a body-based survival strategy. From a neurosomatic perspective, it is a state-dependent loss of interoceptive access—a patterned inhibition of internal signals that the nervous system learned in order to stay attached, stay safe, and maintain stability in the relational environment. And like every other output explored in this series, it made complete sense at the time it formed. The conversation moves through the neuroscience of dissociation and how it is inseparable from self-abandonment, the brain regions involved, and what their altered activity actually looks like in everyday life. It explores the fawn response—including its lesser-discussed dimension of sexual fawning—and the specific pathways through which emotional neglect and parentification set the stage for chronic self-erasure. Jennifer and Elisabeth also trace how masking—whether in the context of neurodivergence, complex trauma, or systemic oppression—is another expression of the same root pattern: authenticity does not feel safe, so the self gets hidden. But this episode does not stop at the wound. Both hosts share what the growth edge of this pattern has actually looked like for them—what building interoceptive capacity from the ground up felt like in practice—and how self-attunement, the skill of staying present with internal experience without becoming overwhelmed by it, gradually became accessible rather than threatening. This is not a quick-fix episode. It is an honest, grounded map of one of the most pervasive and least visible patterns in complex trauma—and a clear-eyed account of what actually changes it.   In This Episode, You Will Learn: Why self abandonment is a survival adaptation rooted in the nervous system, not a character flaw How interoceptive access becomes inhibited under chronic relational threat, and what that feels like day to day The neuroscience of dissociation: which brain regions are involved and how their altered activity drives functional disconnection Why emotional neglect, even without overt harm, sets the stage for chronic self erasure How parentification creates a nervous system template of self abandonment that persists long into adulthood What fawn response is, how it operates neurologically, and why sexual fawning is a real and undernamed expression of it How masking across contexts including neurodivergence, complex trauma, and racial and systemic oppression overlaps with and compounds self abandonment What self attunement actually is as a nervous system skill and how it is different from insight or emotional processing alone Why healing is capacity-based rather than cathartic, and what that means for pacing How both hosts have rebuilt interoceptive access over time and what that process has opened up for them Chapters 0:00 - The Deepest Wound in Complex Trauma Is Not Emotional Intensity 0:38 - Welcome: Who This Episode Is For 1:27 - Introducing the CPT Series and Why We Start With Self Abandonment 2:53 - Defining Self Abandonment as a Nervous System Output 4:21 - Pete Walker, Fawn Responses, and How the Child Learns to Attune Outward 4:47 - The Neuro Somatic View: Interoceptive Access Under Chronic Threat 6:08 - Embodiment as the Opposite of Self Abandonment 6:35 - Collective and Intergenerational Dimensions of Self Abandonment 7:55 - What Self Abandonment Looks Like in Real Life: A Case Study 9:21 - Dissociation: What It Actually Is and Why It Is Inseparable From Self Abandonment 10:42 - Brain Science: The Insula, Hippocampus, Amygdala, and Thalamus 14:35 - The Fawn Response and Sexual Fawning 18:17 - Self Attunement: The Opposite of Self Abandonment 21:06 - Rebuilding Interoception: Starting Small 27:19 - Emotional Neglect as the Root of Self Abandonment 29:13 - Parentification and the Template of Self Erasure 31:21 - Masking: Neurodivergence, Systemic Oppression, and Complex Trauma 36:19 - What Growth Has Actually Looked Like for Jennifer and Elisabeth 40:20 - Stress Bucket Dysmorphia and Learning Your Real Capacity Resources and Links NSI Foundations Bundle for coaches and practitioners: neurosomaticintelligence.com/foundations Two week Rewire Trial of guided neuro somatic training: rewiretrial.com Learn more about Jennifer's work at her YouTube channel: Sacred Synapse https://www.youtube.com/@sacredsynapse-23   Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

This episode of Research Like a Pro features an illuminating interview with author and genealogist Anne Hanson. Anne is the author of Buried Secrets: Looking for Frank and Ida, a deeply personal family history that uncovers the hidden past of her paternal grandparents. A lifelong genealogist and writer, Anne specializes in researching ordinary lives in the United States, the United Kingdom, and Sweden, with a special interest in the late 19th and first half of the 20th centuries. Diana interviews Anne about her process of turning private family research into a published book. Anne shares how she decided when and how to include "Imagining the past" sections that blend fact-based research with imagined reconstructions. The host asks Anne about the emotional experience of writing about her grandparents, knowing their story had been deliberately hidden, and which scene or revelation in Buried Secrets was the hardest for her to write emotionally. Anne discusses how uncovering painful family secrets changes the view of our ancestors. The discussion also covers the research strategy or source that gave Anne the biggest breakthrough in solving the mystery of Frank and Ida's true identities. Diana asks Anne to reflect on the role her father's curiosity played in the research and how their relationship evolved through the shared genealogical journey. Listeners learn practical and emotional advice for overcoming "brick wall" ancestors and gain insight into how to balance meticulous genealogy with compelling storytelling. Anne closes by revealing her next research goal: finding her great-uncle Willard. This summary was generated by Google Gemini. Links Buried Secrets book on Amazon - https://amzn.to/4vVviv2 (affiliate link)  Anne's website - https://annehanson.com/  Excerpt from the book - https://annehanson.com/chapter-to-read/  Grub Street: Center for Creative Writing - https://grubstreet.org/ Sponsor – Newspapers.com For listeners of this podcast, Newspapers.com is offering new subscribers 20% off a Publisher Extra subscription so you can start exploring today. Just use the code "FamilyLocket" at checkout.  Research Like a Pro Resources Airtable Universe - Nicole's Airtable Templates - https://www.airtable.com/universe/creator/usrsBSDhwHyLNnP4O/nicole-dyer Airtable Research Logs Quick Reference - by Nicole Dyer - https://familylocket.com/product-tag/airtable/ Research Like a Pro: A Genealogist's Guide book by Diana Elder with Nicole Dyer on Amazon.com - https://amzn.to/2x0ku3d Research Like a Pro with AI Workbook – Second Edition (eBook) - https://familylocket.com/product/research-like-a-pro-with-ai-workbook-second-edition-ebook/ 14-Day Research Like a Pro Challenge Workbook - digital - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-digital-only/ and spiral bound - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-spiral-bound/ Research Like a Pro Webinar Series - monthly case study webinars including documentary evidence and many with DNA evidence - https://familylocket.com/product-category/webinars/ Research Like a Pro eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-e-course/ RLP Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-study-group/ Research Like a Pro Institute Courses - https://familylocket.com/product-category/institute-course/ Research Like a Pro with DNA Resources Research Like a Pro with DNA: A Genealogist's Guide to Finding and Confirming Ancestors with DNA Evidence book by Diana Elder, Nicole Dyer, and Robin Wirthlin - https://amzn.to/3gn0hKx Research Like a Pro with DNA eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-with-dna-ecourse/ RLP with DNA Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-with-dna-study-group/ Thank you Thanks for listening! We hope that you will share your thoughts about our podcast and help us out by doing the following: Write a review on iTunes or Apple Podcasts. If you leave a review, we will read it on the podcast and answer any questions that you bring up in your review. Thank you! Leave a comment in the comment or question in the comment section below. Share the episode on Twitter, Facebook, or Pinterest. Subscribe on iTunes or your favorite podcast app. Sign up for our newsletter to receive notifications of new episodes - https://familylocket.com/sign-up/ Check out this list of genealogy podcasts from Feedspot: Best Genealogy Podcasts - https://blog.feedspot.com/genealogy_podcasts/

Bear Brief Monday 4MAY26 --- Don't choose a permanent response to a temporary problem: DIAL '988' to get help.   Patreon Link: http://www.patreon.com/c/tjmorrisntxmag   BEAR INDEPENDENT SWAG: https://www.bearindependent.com/collections/swag-merch   Buy Me a Coffee - support the channel with a one-time support gift here: https://buymeacoffee.com/bearindependent   BEARFAKS BACK IN STOCK: https://www.refugemedical.com/products/bearfak-individual-first-aid-kit Your promo code for 10% off in the store from www.refugemedical.com is "Bear Nation" for all kits, components, and modules. Always HSA & FSA Eligible. Made in the USA, guaranteed forever, ONE HUNDRED SIXTY-NINE lives saved to date.   THANK YOU FOR YOUR SUPPORT at https://www.grindstoneministries.com We couldn't do this without your continued support!   SUPPORT ANTI-HUMAN TRAFFICKING INITIATIVES: Kaleb House website: https://www.kalebhouse.org/

Donald Trump boasted that the US government acts "like pirates", seizing Iran's ships and oil. "It's a very profitable business", he said. Meanwhile, Beijing is openly resisting Washington's sanctions against Chinese companies for trading with Iran. China has ordered all domestic firms to ignore US sanctions. Ben Norton explains these geopolitical developments. VIDEO: https://www.youtube.com/watch?v=vfB8xQEZolk Topics 0:00 (CLIP) Trump: "We're like pirates" 0:14 US blockade of Iran 1:11 (CLIP) Trump on US piracy 1:57 US seizure of Iranian ships 2:43 AI memes of Trump as pirate 3:01 Multiple acts of US piracy 4:09 Venezuela 5:06 (CLIP) Trump on stealing oil 5:30 Pirates of the Persian Gulf 6:31 US sanctions on China 8:42 Hengli plant in Dalian 9:23 China challenges US sanctions 10:49 Secondary sanctions threat 11:38 USA crossed China's red line 14:17 US sanctions 1/3rd of world 14:47 Map of US sanctions 15:00 Sanctions are very deadly 16:21 Blockade of Cuba 17:19 US empire's goal 17:59 New sanctions on Cuba 19:02 Chinese solar panels help Cuba 19:47 Blowback: US sanctions backfire 20:45 Outro

Qué Temas Quieres Escuchar Toca y Hablemos. TE LEO.Hay algo que no nos han contado del todo sobre la salud femenina… Muchas mujeres creen que el cáncer de mama es una de las principales causas de muerte en el mundo, y durante años se ha asociado al estrógeno como uno de sus responsables. Pero hoy, esa idea empieza a cuestionarse… y la realidad podría ser distinta a lo que siempre escuchamos.Si últimamente te sientes más cansada, con menos energía, notas cambios en tu piel, resequedad o aumento de grasa abdominal aunque haces lo mismo de siempre… no es casualidad. Tu cuerpo está hablando, pero no siempre sabemos interpretarlo. Después de los 40, estos cambios se vuelven más frecuentes y muchas veces vienen sin respuestas claras, generando confusión.En este episodio de “Cómo Curar”, junto a la Dra. Mar Rivero, exploramos qué está pasando realmente: el papel del estrógeno, su relación con el cáncer de mama y los factores que pueden estar influyendo en cómo te sientes.Si quieres entender tu cuerpo y dejar de sentirte perdida, este episodio no solo te dará información… te dará claridad para empezar a mejorar, paso a paso.En este episodio conversamos sobre: • El papel del estrógeno y lo que hoy se entiende de forma diferente• Creencias comunes sobre su relación con ciertas condiciones crónicas• Qué es el estroboloma y por qué puede ser relevante• Cambios en el cuerpo de la mujer después de los 40• Por qué el organismo puede responder distinto aun manteniendo los mismos hábitosSi te identificaste con algo de este contenido, déjanos tu comentario, suscríbete y compártelo con quien también pueda beneficiarse. #DraCocoMarch #TipsCocoMarch #CocoMarch #SaludHormonal #Estrogeno #Menopausia #Perimenopausia #SaludFemenina #HormonasFemeninas #Estroboloma #GrasaAbdominal #EquilibrioHormonal #BienestarFemenino #DraMarRivero #CambiosHormonales #Episodio157 #Temporada4 #ComoCurarConsigue mis fórmulas en USA y México: https://store.dracocomarch.com/es/Consigue mis fórmulas en Europa:https://vitatiendaeuropa.com/es/Visita mi Podcast:https://comocurar.com/Sígueme en redes:https://www.facebook.com/CocoMarchNMDhttps://www.instagram.com/cocomarch.nmd/https://www.youtube.com/@CocoMarchNMDhttps://www.tiktok.com/@coco.march.nmd Aprende de mi blog:https://blog.dracocomarch.com

Recessions, trade wars, labor unrest — in moments of societal crisis in the United States, Asian-Americans have been perennially targeted, from the destruction of Chinatowns by white mobs, to the mass internment of Japanese-Americans during WW2, to attacks against Asians during Covid. Historian Scott Kurashige reflects on more than 175 years of anti-Asian violence and its connection to U.S. empire abroad and a divided working class at home. Scott Kurashige, American Peril: The Violent History of Anti-Asian Racism UC Press, 2026 Photo by Jason Leung on Unsplash The post U.S. Capitalism, Empire, and Anti-Asian Violence appeared first on KPFA.

The rapid surge in energy demand from AI data centers and advanced manufacturing is pushing the American power grid to its limit, sparking a high-stakes race to secure the nation's electrical future. This pressure on the grid is also impacting Americans, who have seen their energy bills increase significantly. Rep. Bob Latta (R-OH), Chairman of the Subcommittee on Energy, joins to discuss the necessity of an “all-of-the-above” energy strategy to maintain dispatchable power, how to keep energy bills down, and what must be done to ensure the United States outpaces China in the global competition for AI dominance. Plus, CMS Administrator Dr. Mehmet Oz joins to discuss his mission to eliminate waste, fraud, and abuse related to Medicaid. PHOTO CREIDT: AP PHOTO Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Nobel Peace Prize Committee has urged the Iranian authorities to release the jailed human rights campaigner, Narges Mohammadi, to her dedicated medical team. Her health has deteriorated sharply and she has been moved to a prison hospital. We speak to her brother, Hamidreza Mohammadi. Also in the programme: Ukraine says it has struck two oil tankers off Russia's Black Sea coast, as it continues its campaign against the energy exports that fund Moscow's war effort; a manufacturer of the United States' most widely used abortion pill has asked the Supreme Court to allow postal deliveries of the medication, a day after a lower court halted them; and Chinese-Icelandic singer, Laufey, on making jazz cool again!(Photo: Narges Mohammad. Credit: Getty Images)

Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! https://prizepicks.onelink.me/LME0/NIGHTCAP 0:00 - Top 25 greatest basketball players of all time 19:30 - Draymond Green held back in his career by Steve Kerr? 39:59 - Spurs dominate Blazers to advance to 2nd round (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

NAACP General Counsel and former Biden Civil Rights AG Kristen Clarke joins Anthony Davis to discuss the gratuitous gutting of Voting Rights by Trump's Supreme Court and what it means for minority representation throughout the United States - only on The Weekend Show. HomeServe: Go to https://HomeServe.com to find the plan that's right for you and help protect your home systems. Independent media has never been more important. Please support this channel by subscribing here:    / @fiveminutenews   Join this channel with a membership for exclusive early access and bonus content:    / @fiveminutenews   Five Minute News is an Evergreen Podcast, covering politics, inequality, health and climate - delivering independent, unbiased and essential news for the US and across the world. Visit us online at http://www.fiveminute.news Follow us on Bluesky https://bsky.app/profile/fiveminutene... Follow us on Instagram   / fiveminnews   Support us on Patreon   / fiveminutenews   You can subscribe to Five Minute News with your preferred podcast app, ask your smart speaker, or enable Five Minute News as your Amazon Alexa Flash Briefing skill. CONTENT DISCLAIMER The views and opinions expressed on this channel are those of the guests and authors and do not necessarily reflect the official policy or position of Anthony Davis or Five Minute News LLC. Any content provided by our hosts, guests or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything, in line with the First Amendment right to free and protected speech. Learn more about your ad choices. Visit megaphone.fm/adchoices

Frank Vallejo ex agente de Border Patrol cuenta como se cruzaba la gente por el rio bravo, los peligros a los que se exponen los inmigrantes, drogas y todo lo que detecta un agente de la border patrol, polleros y coyotes que abandonan a personas en el desierto sin agua y sin comida, como detectan los sensores cuando alguien cruza ilegalmente a USA, padres que mandan a sus hijos solos para cruzar la frontera.

David Sacks has played a key role in shaping AI policy for the Trump administration. He was formerly the White House AI and crypto czar. Now, he's the co-chair of the President's Co-Chair of the President's Council of Advisors on Science and Technology.  Sacks approaches the issue with a “let them cook” philosophy. Meaning, he thinks the way for the United States to win the global AI race is to move fast with minimally disruptive regulation. But with that comes a lot of questions about AI disruption to the workforce, who should be held responsible for harm caused by AI platforms, and the fear and division within America over the future of the technology.  Sacks joins Dasha Burns in a wide-ranging interview to discuss it all.

President Trump, late tonight, claiming those who say the United States is not winning the war with Iran, are guilty of treason, which is an offense that can be punishable by death. The president also said today he's not satisfied with Iran's latest peace proposal and cast doubt on the country's ability to ever make a deal. Plus, Anderson's conversation today with the Artemis II crew back from their history-making mission around the moon that captured the world's attention. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It has been 15-years since the night al-Qaeda mastermind and chief, Osama bin Laden, was killed in a daring SEAL Team 6 raid in Abbottabad, Pakistan. While it was a great victory against terrorism and Islamic radicalism, the threat of terrorism remains high after years of porous borders and the development of new weaponry. And now, with a direct military conflict with Iran, one of the world's largest sponsors of terror groups, how vulnerable is the United States to a terror attack? FOX's Tonya J. Powers speaks with Dr. James Robbins, Dean of the Institute of World Politics, who says Tehran would love to take revenge on the United States in some form of terror attack, and he also recounts the search for Osama bin Laden. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join the channel for daily lessons: https://www.youtube.com/channel/UC9Pbt3q-ihROg1lmmmQdU2w/join Or join the podcast for audio lessons on your favorite podcast platform: https://gne.supercast.com Gabby (00:00) If you still struggle to think 100 % in English, then this is for you. If you're new here, hi, I'm Gabby, your American English fluency coach here at Go Natural English. And today we're talking about something that can completely change your English fluency. Stop translating in your head and do this instead. Maybe this happens to you. Someone asks you a simple question in English and inside your brain, there's a whole emergency meeting happening. You hear English, you translate it into your native language, and you think of your answer in your native language, you translate it back into English, then you check the grammar, then maybe you wonder, you doubt yourself, is this natural? Is this how people really speak in real life or is this just... what I learned in my textbook, but by the time you're ready to answer, the conversation has already moved on. You lost your chance. If that sounds familiar, you are not the problem. You're not bad at English. You just were taught the wrong way. You're using a process that you learned in your classroom from your textbook that is too slow for real conversation. So today, I'm going to show you how to start thinking more directly in English. Not by forcing your brain, not by memorizing more grammar rules, but by building an English environment around your real life. And I think this is actually really fun because here's the truth. You don't start thinking in English by translating faster. It's always going to slow you down. You start thinking in English by living more of your life through English. So here, the obstacle is the way. The obstacle, English fluency, is the way. Living your life through English is the way to fluency. So now I'm gonna share concrete, specific examples that you can use to start thinking in English today. This is going to improve your fluency so much, and I'm so excited. Just before we jump in, I want to let you know about a special project that I've started and I want to invite you to join and go deeper in your fluency with me. If you enjoy these free lessons and you want daily private English lessons, join as a YouTube channel member or a private fluency podcast member, whichever you prefer. Some people prefer watching on YouTube. Some people prefer listening to the podcast. The link is in the description. You'll get short, about 15 to 20 minute daily private English lessons designed to help you immerse yourself in real English. They're conversational lessons with real learning and everyone, we do talk about vocabulary to expand the way you express yourself and real life English. This will help you to start thinking in English more naturally. And there's no big commitment. You can just try it for a month and see for yourself. Also, we've kept this super affordable because we want to help as many people as possible around the world to improve their fluency and confidence. So this is honestly one of the best ways to make English part of your everyday life. It's easy. It's simple. All you have to do is watch along with the videos that I make for you and repeat after me. Just copy and repeat me. Repeat after me. Even if you're busy, you can do this. Okay. So now let's talk about why translation keeps you stuck. This is important to understand the problem. Most people learning English were trained to treat English like a school subject. You study vocabulary, you memorize grammar rules, you translate sentences, you fill in the blanks, you answer textbook questions. Can you relate to any of this? Did you have to do this? All of that can help you build a solid foundation, but real English conversations do not sound like a textbook. And when you go from the classroom and your textbook to real life English, you can feel overwhelmed, stressed out, and honestly feel kind of bad about your English because there is a big gap. But again, it's not your fault. See, native speakers do not usually speak like your teacher. And that's why I'm here to help you understand how to bridge that gap between your old English class and real life English now. So your teacher might say, for example, what are you doing? But in real life, especially in casual American English, people often say, what are you doing? Or what are you up to? Or even what you doing? These are all ways to ask the same thing that you might not have heard or learned, but this is important to start getting familiar with how natives really speak. If your brain is waiting to hear that perfect, clear textbook English, you may not recognize real life English when you hear it. That's one reason you feel like I know English, but I still can't understand people. You may know the clean version of English. The real life gives you the connected version. So let's compare. Textbook English. What are you going to do? Real spoken English. What are you going to do? Textbook English. I do not know. Real spoken English. I don't know. Textbook English. Did you eat yet? Real spoken English. Geet yet? That one sounds funny, but yes, some people really do say it that way. Textbook English. Do you want to? Real spoken English. You wanna? Textbook English. I am going to. Real spoken English. I'm gonna. Now I'm not saying you always need to speak this casually, but you absolutely need to understand it. Because if you only study perfect textbook English, Real English will sound blurry, messy, confusing, and too fast. But it's not random. It has patterns. Native speakers connect words. We reduce sounds. We drop sounds altogether. We blend words together. So part of thinking in English is training your brain to recognize English as it is actually spoken, as you hear it, not just as it is written and as you know how to read it. So here's the big mindset shift for today. Fluency is not translation. Fluency is direct connection. You want to connect an English word with the real meaning, an English phrase with the feeling, an English sound with the situation, an English expression with real life use, not English to your native language to the meaning to your native language to English. So that middle step is what slows you down. So instead of asking, how do I translate this or how do I say this in my native language? Ask, when would I use this in English? For example, don't just translate, I'm running late. That could mean something very different if we translate this directly, literally. Connected to the situation, you're leaving the house, you're stuck in traffic. You're texting someone, you're five minutes behind schedule, that's when you say, I'm running late. Now the phrase is not just a translation, it's connected to your real life. That's how you start thinking in English, connecting real life phrases with real life situations. So now maybe you've heard people say, just immerse yourself in English, and maybe you think, okay, Gabby, but I don't live in the United States. I don't have English speaking friends. I don't work in English all day. It's okay. I get it. Immersion does not have to mean moving to another country. Immersion means creating more English contact points throughout your day. And I think this can be fun. I want you to remember this phrase, start slow and grow. You don't need to change your whole life overnight. Start with small, repeatable habits. Five minutes of journaling. listening to a song in English, one Netflix scene with English subtitles, one voice note to yourself, one short conversation, one private podcast lesson a day. The goal is not to study English for three hours once a week. The goal is to touch English every day in ways that feel meaningful, meaningful to you. Now, let me teach you five useful phrases for this topic because even as we talk about learning to think in English, we can improve your vocabulary. So number one, of course, think in English. This means you connect ideas directly in English without translating every word. For example, and please repeat after me. I'm trying to think in English instead of translating everything. Next, real life English. This means English as people actually use it in normal conversations. For example, I want to understand real life English, not just textbook English. Next, word for word translation. This means translating each individual word instead of understanding the whole idea. For example, word for word translation makes me speak too slowly. Next, daily immersion. This means surrounding yourself with English a little bit every day. For example, daily immersion helps my brain get used to English. Next, natural expression. This is a phrase that sounds normal to native speakers. For example, instead of translating from my language, I want to learn natural expressions. Now, repeat after me. I want to think in English. I want to understand real life English. Moving away from word for word translation. Daily immersion helps me improve. I'm learning natural expressions. Beautiful. Great job. Now let's learn five phrasal verbs that connect beautifully to this topic. First, to pick up. Now this has many meanings, but today we're talking about the meaning to learn something naturally. often without formal study. For example, you can pick up natural English by listening every day. This is what children do. They pick up language from hearing it again and again. Next, get used to, to become comfortable with something over time. For example, at first fast English sounds difficult, but you'll get used to it. This is huge. You don't need to understand everything in English immediately. You need repeated exposure. Next, tune in means to listen or pay attention, especially to audio or video. For example, tune into English podcasts while you're cooking or walking. Next, speak up to say something more clearly, confidently or publicly. For example, Creating a private podcast can help you speak up in English. To keep up with means to follow or understand something that's moving quickly. For example, at first it's hard to keep up with native speakers, but it gets easier. Now repeat after me. I can pick up English naturally. I'm getting used to fast English. I tune in every day. I'm learning to speak up. I can keep up with real conversations. Excellent. I love this for you. Now, here's one of the most important points in this whole episode. Do not just study English. Do things through English. There's a big, big difference. Studying English is when English is the subject. You're solely focused on English. Doing life through English is when English becomes the tool. For example, instead of only writing practice sentences in a notebook, write a real letter in English. You could write to a politician about an issue you care about. You could write to an organization you support. You could write letters to seniors in assisted living who may not have family visiting them. You could write encouraging notes to people who are lonely. You could write to inmates through a legitimate, safe letter writing program if that's something meaningful to you. I'm just sharing these examples as ways that you can use English in real life as a tool and it will help you develop your fluency and give you meaning and motivation while you do it. Now, English is not just an exercise. English is helping you express your values. That is powerful because your brain remembers language better when there's emotion, purpose, and real meaning attached to it. Now let's talk about speaking. A lot of learners say, I don't have anyone to practice with. And I understand that is a real challenge, but I also want to gently challenge you. You can create reasons to speak. You could start a YouTube channel in English. It doesn't have to be public at first. You can make all the videos private. You could start a podcast in English and not publish it until you're ready. You could record voice notes to yourself. You could explain your day in English. You could review a book, a movie, a recipe, a news story, or personal experience. The point is, at this level, give yourself a reason to keep speaking. Don't wait for an assignment from your teacher. In fact, I want to empower you through these lessons to give you ideas to use English in the real world. even if you don't feel quite ready yet. This might be the push or the sign that you've been waiting for. If you're only waiting for the perfect conversation partner, you may wait forever. But if you start speaking privately or publicly, you train your mouth, your brain and your confidence. And later when a real conversation happens, your English is already warmed up. So let's build what I call your immersion ladder. You don't need to jump from textbook exercises to full speed native conversations overnight. That's too much pressure. Instead, climb the ladder step by step. Step one, journaling. Write three sentences a day in English, in a notebook, on your phone, in a word doc. For example, today I feel a little tired, but I'm proud of myself because I practiced English. Step two, music. Listen to songs that you like in English. Look up the lyrics. Sing along. I did this a lot when I was learning Spanish. It was a huge help. Music helps with rhythm, pronunciation, connected speech, and emotional memory. Step three, Netflix or YouTube. Watch short clips in English. Don't try to understand the whole movie perfectly, but watch one scene. Repeat one line. Notice how people really speak. And step four, private speaking practice. Record yourself answering simple questions. For example, what did I do today? What am I looking forward to? What is one thing I care about? And step five, real conversations. Talk with people online, in a class, in a community, while traveling or in your workplace. Step six, travel or routine change. If possible, take a trip where you can practice English outside your normal routine in your native language. It doesn't have to be a huge, expensive trip. Even a short trip, a conference, a retreat, a meetup, or a local intentional event that you're interested in can help. Or if you're traveling internationally, go to a local event there. The key is to put yourself in a situation where English becomes useful, not just academic. It's not just about the grades. It's about how you and use English in real life. So this is exactly why I created Private Daily Lessons. If you want help making English part of your daily life, join as a YouTube channel member or a Private Fluency Podcast member. The link is in the description. You'll get daily private English lessons about 15 minutes a day so you can immerse yourself in real English consistently. This is for you if you want to think in English, understand natural American English, and build fluency without needing to sit down with a textbook for hours. No commitment. Try it for a month and see for yourself. Okay, now let's talk about what this sounds like in real life. Let's compare the translating version and the natural version. So imagine someone asks, what are you up to this weekend? A translating answer might sound like, I will make the cleaning of my house and maybe I will see a movie. It's understandable, but it sounds translated. Very strange. A more natural answer, I'm probably going to clean up around the house and maybe watch a movie. Notice, clean up around the house. Probably going to. Watch a movie. Very normal, very natural. Another example. What are you doing later? Textbook brain hears, what are you doing later? Natural answer. Not much. I might grab a dinner with a friend or I'm just taking it easy tonight or I'm catching up on some work. Now let's practice those. Not much. I might grab dinner with a friend. I'm just taking it easy tonight. I'm catching up on some work. These are the kind of phrases you want to absorb as whole chunks. Don't translate every word. Let the whole phrase speak for you. Learn the whole phrase connected to the situation. Now here's a big fluency tip. Think in chunks, not individual words. A chunk is a group of words that native speakers commonly use together. For example, I'm running late. I'll get back to you. That makes sense. I'm looking forward to it. Let me think about it. I'm not sure yet. I'm trying to figure it out. I didn't catch that. What are you up to? I'm taking it easy. When you learn chunks, you don't have to build every sentence from zero. You can pull a phrase from memory and use it. That's how real fluency feels. It's not perfect grammar construction every time. from scratch, from zero, it's having useful language ready when you need it. So instead of studying one word at a time, like late, learn I'm running late. Instead of studying the word understand, learn that makes sense. Instead of studying one word like busy, learn I've got a lot going on. That is real English. So let me tell you a quick personal story. When I was learning Portuguese, I remember feeling frustrated because I could understand my teachers pretty well. They spoke clearly, they used organized sentences, they slowed down for me, and I thought, okay, I'm getting good at this. Then I went outside into real life and suddenly I felt like I knew nothing. People were speaking fast, they were using slang, they were cutting words, they were laughing, they were talking. over each other and I remember thinking wait, did I study the wrong language? But I didn't study the wrong language. I'd studied the classroom version and now I needed the real life version. So I started listening more. I paid attention to repeated phrases. I copied what people actually said. I stopped trying to translate every single word and slowly things started to click. Not all at once, but little by little. And that is what I want for you. So don't be discouraged if real English feels fast. It's not a sign that you're failing. It's a sign that you're ready for the next level. Now let's practice. Repeat after me. I don't need to translate every word. I can connect English directly to meaning. I'm learning real life English. I'm getting used to fast English. I can pick up natural phrases by listening every day. I'm going to start slow and grow. I can make English part of my daily life. I don't just study English. I do life through English. I can write, speak, listen, and think in English every day. My fluency is growing one day at a time. Beautiful. Now let's make this practical. Here's your challenge for the next seven days. Every day, do one small thing through English. Write three sentences in English about your day. Listen to one song in English and read the lyrics. Watch one short YouTube video or a Netflix scene in English. Record a one minute voice note in English. Write a letter, comment, email, or message in English about something you care about. Repeat five natural phrases out loud. Have one real conversation, even if it's short. So do one of these things each day. Those were seven activities. You can do one each day for the next seven days. And remember, you're not trying to be perfect. You're training your brain to connect English with your real life. That's how you stop translating. So let's review what we learned today. You can expect native speakers to sound like real life English, not like your teacher or your textbook. In real life, people don't always say, what are you doing? They say, what are you doing? So if you want to understand real English, you need real English input. To think in English, you must immerse yourself in English, but start slow and grow. Use journaling, music, Netflix, YouTube, podcasts, voice notes, real conversations, and travel when possible. Don't just study English, make English a part of your daily life. Write through English, speak through English, listen through English, think through English, create through English, and most importantly, learn chunks, not just individual words. This is how your English becomes faster, smoother, and more natural. I want to leave you with this thought. You do not become fluent by translating perfectly. You become fluent by living imperfectly through English every day. So take the pressure off. You don't have to understand every word. You don't have to speak perfectly. You don't have to sound like a native speaker tomorrow, but you can take one small step today. One sentence, one song, one voice note, one conversation, one private lesson, one real life moment in English. This is how fluency grows. If you want daily support with this join as a YouTube channel member or a private fluency podcast member The link is in the description You'll get daily private English lessons about 15 minutes a day to help you immerse yourself in English Understand natural American English and start thinking in English. There's no commitment. Try it for a month and see for yourself I'm Gabby from go natural English And thank you so much for watching and learning with me today. So in the next episode, we'll keep building your real life fluency. So make sure you subscribe and turn on notifications. And remember, don't just study English, live through English.  

In this week's episode, Madigan discusses the charges levied against the alleged attempted assassin from the White House Correspondence Dinner, and takes a look into why political violence seems to be on the rise in the United States. Then, Madigan talks about how JFK Jr.'s grandson, Jack Schlossberg, let her down by being what is known as a “liberal Zionist”. Do you have a topic that you want the show to take on?    Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠neighborhoodfeminist@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Social media:     Instagram: @angryneighborhoodfeminist Get YANF Merch! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yanfpodcast.threadless.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN ME ON PATREON!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/angryneighborhoodfeminist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sources: w.theatlantic.com/national-security/2026/04/cole-allen-whcd-trump-extremism/686993/ https://www.cbsnews.com/news/white-house-correspondents-dinner-political-violence/ https://theconversation.com/latest-attack-threatening-president-trump-reflects-rising-political-violence-in-us-281513 https://www.commondreams.org/opinion/democratic-party-support-for-genocide Learn more about your ad choices. Visit megaphone.fm/adchoices

(Host: Christine) In the mid-18th century, the illegitimate son of a British noble was born in France. In the mid-19th century, the Smithsonian Institution was founded in the United States. What do these two seemingly unrelated things have to do with each other? Find out in this week's episode of Footnoting History, as we look at the history of James Smithson–the man behind the creation of the Smithsonian Institution.   For further reading suggestions and more, please visit: https://www.footnotinghistory.com

Send us Fan MailThis program was previously aired on 12/13/2025GUEST: PASTOR DARRELL HARRISON, Co-Host, Just Thinking PodcastFive times each day the Muslim call to prayer sounds from mosques in Minneapolis. One might expect this in an Islamic country like Saudi Arabia or Iran, but in the United States, a nation that was founded and operated on distinctly Christian principles? The founders likely made the assumption that our nation would be and remain Christian, as early immigrants came from Christian European nations. They probably thought future Americans wouldn't be so foolish as to welcome hundreds of thousands of Muslims.But those with an unbiblical worldview of secular and religious humanism have taken power and hold to the spirit of Babel—that uniting all religions and peoples together will make us good and united. That will not work with Islam and its mission to dominate the world. Europe has puts its very existence at risk in bringing millions of Muslims into its nations and towns and now America is doing the same in Minneapolis, Dearborn, MI, New York City, and elsewhere.Darrell Harrison, shepherding and teaching pastor at Redeemer Bible Church (Gilbert, AZ) and the co-host of the popular Just Thinking Podcast, joins us to explain how Islam is less a religion but rather a political ideology of domination and how Christians should respond.Program Notes:Just Thinking PodcastRedeemer Bible Church (Gilbert, AZ)

Nicolle Wallace covers the nationwide and worldwide May Day protests. In the United States, these protests are the first large anti-Trump, pro immigrant, and pro-labor gatherings since millions of people came out just over a month ago for the No Kings protests. Later, Nicolle covers how the GOP continues to try to assuage the public over skyrocketing gas prices all over the country. For more, follow us on Instagram @deadlinewh To listen to this show and other MS NOW podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. For more from Nicolle, follow and download her podcast, “The Best People with Nicolle Wallace,” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Estefany Rodríguez, a Nashville-based journalist from Colombia, was arrested and detained by Immigration and Customs Enforcement this past March. In this episode, Estefany gave Latino USA a shocking account about her detention and the inhuman conditions she experienced and witnessed. Estefany’s lawyers argue that her detention was retaliation for her reporting on immigration enforcement and ICE operations. We discuss what Estefany’s case shows about the conditions of immigration detention, and what it means that immigrant journalists could be targeted for their reporting in the United States. This story is part of our democracy and election coverage: The Latino Factor: How We Vote. Latino USA is the longest-running news and culture radio program in the U.S., centering Latino stories and hosted by Pulitzer Prize-winning journalist Maria Hinojosa. Follow the show to get every episode. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peeks and behind-the-scenes chisme on Latino USA and all our podcasts. Follow us on TikTok and YouTube. Subscribe to our newsletter. See omnystudio.com/listener for privacy information.

PODCAST LAS NOTICIAS CON CALLE DE 1 DE MAYO - Protestas en la milla de Oro y otras partes de San Juan como parte del día de la clase trabajadoraFiscal que archivó castigo contra Secretaria de Familialogra mejor puesto en gobierno - Noticel Se estremece el dólar tras Japón intervenir en el Yen para subirlo de valor, carros japoneses pudieran subir de precio, etc. - Bloomberg Republicanos le quitan poder al voto boricua en Florida con nuevo mapa electoral aprobado ayer en la Legislatura - Fox News No va eliminar la crudita de PR porque hay que conseguir los fondos si haces eso - Metro Emigran menos boricuas a USA, Texas sube como preferencia y New York baja - El Nuevo Día Ética va a evaluar denuncia contra jefa de Familia - El Nuevo Día Le suben fondo de Medicare Advantage a PR por encima de Estados Unidos - El Nuevo DíaEducación perdería casi 20% de sus estudiantes en 4 años - El Nuevo Día Presidenta UPR dice que va para los tribunales para reabrir la UPR - El Nuevo Día Se va Arby's de PR tras no funcionar su modelo - El Nuevo Día Detenido Amazon en PR por permiso de carreteras que ellos tienen que cumplir - El Nuevo Día Empresas de Taiwán consideran a PR para Pharma y microprocesadores - El Nuevo Día Regresa American Airlines a Venezuela - Miami Herald Trump dice que mantiene el bloqueo a Irán y vence hoy el plazo de 60 días de la War Powers Resolution. Trump asegura que la guerra ya "terminó”, por lo que no necesita permiso del Congreso "El plazo de 60 días para que la administración consiga aprobación del Congreso o termine las hostilidades no es una sugerencia; es un requisito." — Susan Collins, senadora republicana de Maine Encuentran cuerpo de hombre y mujer en Mayagüez, heridas de arma clanba y casquillos de bala en escena - Noticentro Comienza juicio contra Elvia Cabrera por YouTube Jay Fonseca PR Gasolina en 4.40 el galón, precios más caros en la historia Mañana es el 10k del Teodoro Moscoso, así que no hay acceso por el puente #lilly #mounjaro  Incluye auspicio

Today is May Day, when workers mark the anniversary of the birth of the labor movement in the United States. It's an international movement that sees marches and protests demanding better pay and stronger protections for workers. Also, US prosecutors have indicted the sitting governor of Sinaloa state in Mexico and nine others, alleging ties to the Sinaloa Cartel. And, Colombia's government has announced a controversial plan to kill dozens of hippos that have been roaming freely in one of the country's most fertile areas, but that have also become a beloved tourist attraction. Plus, in the German village of Lehde, spring is marked when the local post office starts delivering mail on a barge. Learn about your ad choices: dovetail.prx.org/ad-choices

President Trump's threats to attack drug cartels inside Mexico have put the bilateral relationship on edge. Arturo Sarukhan served as Mexican Ambassador to the United States from 2007 to 2013, and he joins guest host John McCay to discuss why he believes the U.S.-Mexico relationship hasn't been this fractured since the 1980s, how the previous Mexican president known as AMLO played into this, and how nations across the world are watching and reacting to this new rhetoric. His article “Can Mexico Avoid a Confrontation With the United States?” was published in Foreign Affairs.  Learn about your ad choices: dovetail.prx.org/ad-choices

Returning guest, coach Colleen Miracle, joins us to talk about something many trail runners know they should care about but often ignore: sun protection. The conversation is based on Colleen's UltraSignup article "Why Ultrarunners Face a Higher Risk of Skin Cancer and Decreased Running Performance." Colleen shares her own experience with stage-one skin cancer on her lip, which began as what looked like a small freckle but turned out to be a wound that would not heal. The episode gets practical fast, covering SPF 30, UPF clothing, sun hoodies, lip sunscreen, reapplication during races, altitude exposure, cloudy-day risk, and why a "base tan" is not real protection. For endurance athletes, the biggest takeaway is that sun damage is not just a long-term health issue; during long efforts, your body may divert energy toward cooling and repairing damaged skin instead of helping you keep moving. It is a useful, slightly uncomfortable reminder that protecting your skin may be as important to longevity in the sport as shoes, fueling, or strength work. Resources & Links: Check out Boundless Coaching Sunbeam Sunscreen Super Goop Episode Sponsors: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! Peluva - Footwear that let your feet be feet.  Get 10% off on our DEALS page  Timestamps 00:00 – The Sun as a Performance Threat Scott introduces the idea that UV exposure may affect not only skin cancer risk and aging, but also long-term running performance. 02:45 – Colleen's Skin Cancer Wake-Up Call Colleen shares how her own stage-one skin cancer diagnosis on her lip led her to interview her dermatologist and write about sun risk for ultrarunners. 05:30 – How Sun Damage Can Drain Your Body The group discusses how damaged skin may force the body to spend energy on cooling and repair when runners need that energy for movement, fueling, and staying strong. 07:15 – SPF, UPF, and What Actually Works Colleen explains the practical options runners can use, including SPF 30 or higher sunscreen, UPF clothing, sun hoodies, arm sleeves, and SPF lip protection. 14:25 – Why Sun Hoodies Are Showing Up More in Ultras The conversation turns to lightweight sun hoodies, why runners in hot and exposed environments use them, and why you should practice with them before race day. 17:50 – The Base Tan Myth and Other Bad Ideas Colleen pushes back on the idea that a base tan protects runners and explains why tanning still means skin damage. 31:45 – Timing, Altitude, Clouds, and Race-Day Habits They cover how early morning runs reduce exposure, why altitude increases risk, why cloudy days still matter, and how runners can build sunscreen reapplication into race routines.

Subscribe now to skip the ads and get all of our episodes.  King Charles paid his respects at AP HQ, but was put off by Danny's pet ferrets. In this week's news: Iran talks collapse as Trump weighs a blockade and strikes (1:56); the UAE leaves OPEC (7:45); Mali rebels and jihadists seize Kidal (16:49); Derek interviews Alex Thurston about Mali's escalating rebel offensive and the implications for the junta government (18:08); Israel kills civilians and expands evacuation zones in Lebanon (33:43) as the U.S. and Israel demand a Hezbollah disarmament plan from Lebanon (35:25); Israel adds an orange line to its Gaza map (37:08); Afghanistan and Pakistan exchange border fire (38:59); China blocks the sale of AI startup Manus to Meta (40:46); Sudan's Blue Nile faces a humanitarian crisis (44:23); King Charles visits the United States and addresses Congress (46:27); Trump and Putin discuss a Ukraine ceasefire (48:53), plus Ukraine accuses Israel of procuring stolen grain (48:53); and the United States charges Sinaloa Governor Ruben Rocha (52:18). Don't forget to download our latest miniseries Marx Prestige. All episodes out now! And paid subscribers will get access to the full interview with Alex Thurston. Learn more about your ad choices. Visit megaphone.fm/adchoices

The House votes to reopen the DHS and Democrats didn't get anything they wanted. King Charles wraps up his visit to the United States as Trump removes tariffs on Scottish whiskey. Hasan Piker ironically wore a $4,000 Cartier ring while on a train reading about Lenin. A liberal judge orders Texas to approve EPIC City's 402-acre Islamic ​community in the Dallas area.Thank you for supporting our sponsors that make The Dana Show possible…Fresh Pressed Olive Oilhttps://DanaLovesOliveOil.comTry it now and get a full-size $49 bottle of Fresh Pressed Olive Oil for FREE just pay $1 shipping with no commitment—Claim yours today.Pocket HoseText DANA to 64000For a limited time, get two FREE gifts—a 360° rotating pocket pivot and thumb drive nozzle when you buy a new Pocket Hose Ballistic; just text DANA to 64000, message and data rates may apply.Byrnahttps://Byrna.com/DanaTrusted by law enforcement, security professionals, and everyday Americans—defend yourself and your family with Byrna.PreBornhttps://www.PreBorn.com/Dana or #250 AND SAY “BABY”Help Preborn Fund 1,000 ultrasounds by Mother's Day, and protect mothers and babies in crisis. Give securely today.Ghost Bedhttps://GhostBed.com/DANAGhostBed has the cooling luxury mattress you need for deep sleep. Use code DANA for the lowest prices of the season + an extra 10% off sitewide.HumanNhttps://Humann.com/DanaSupport your heart health with SuperBeets Heart Chews Zero Sugar now Buy 2 get 1 Free. Visit today to learn how to get a Free 30-day supply. Ask ChapterDial #250 and say “My Medicare” Chapter can help you take control of your Medicare. Relief Factorhttps://www.ReliefFactor.comDeclare your independence from pain with Relief Factor—start the 3-Week QuickStart for just $19.95. Jones Roadhttp://JonesRoadBeauty.comFor a limited time, receive a free Shimmer Face Oil with your first purchase using code DANA.Patriot Mobilehttp://PatriotMobile.com/DANAVisit online or call 972-PATRIOT and use promo code DANA for a free month of service.Subscribe today and stay in the loop on all things news with The Dana Show. Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramXMore InfoWebsite

Brant Stachel guides high performing athletes and individuals to reach their goals. Brant has worked with elite athletes representing Canada and the United States, including Olympians and international competitors. Brant has been working with Thomas Nobbs who has continually progressed towards a 2:09 marathon and win at the McKirdy MicroOTQ Marathon. Brant: runfastandfree.com | IG: @brant_stachel Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Wahoo KICKR Run: wahoofitness.com Code: OUTLIER free bluetooth fan ($319 value) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

In the spring of 2026, Israel and the United States conducted joint offensive military operations against Iran: coordinating targets, dividing airspace, and operating with a degree of integration that has no precedent in the history of the alliance. The operation significantly degraded Iran's military capabilities, and it marked what many analysts regard as a genuine turning point, not just in the regional balance of power, but in the nature of the American-Israeli relationship itself. For decades, that relationship had been structured as a powerful patron supporting a dependent client. What the Iran war suggested to some observers is that Israel has—at least in part—outgrown that structure. That is the backdrop for a debate that is now live in both Jerusalem and Washington: what should American military aid to Israel look like when the current memorandum of understanding between the two countries expires in 2028? The U.S. currently provides Israel with approximately $3.5 billion annually in grants, earmarked for the purchase of American-made military equipment—an arrangement that dates to the aftermath of the Yom Kippur War and that has been renewed, and periodically enlarged, ever since. For most of that period, the case for the aid seemed self-evident. First the Arab states, and then Iran and its proxies, were actively threatening Israel's existence. American military and diplomatic support was an indispensable buttress of Israel's security. Whether that case remains self-evident today, in the wake of a war that has significantly diminished Iranian capabilities, is now a serious question being debated by Israelis and Americans of good faith, with thoughtful arguments on multiple sides. In this episode, Mosaic's editor Jonathan Silver speaks with a proud Israeli patriot who has been making the case for ending American aid for some time. Raphael BenLevi is a senior fellow at the Misgav Institute for National Security and Zionist Strategy, director of the Churchill Program for Statecraft and Security at the Argaman Institute in Jerusalem, a reserve officer in the IDF intelligence branch, and an occasional contributor to Mosaic. He recently published an essay in Foreign Affairs titled "America Should Be Israel's Partner, Not Its Patron." This week's episode of the Tikvah Podcast is generously sponsored by Steven Kleinman in memory of his mother, Estelle Fox. If you are interested in sponsoring an episode of the Tikvah Podcast, we invite you to join the Tikvah Ideas Circle. Visit tikvah.org/circle to learn more and join.

Deeper Shades Of House #949 is a weekly deep house radio show and podcast hosted by Lars Behrenroth, featuring a curated selection of soulful, underground and deep house music. The first hour featured on this podcast, is mixed and presented by Lars Behrenroth, followed by an exclusive guest mix in the second hour by PHASEN (Florida, USA) which you can download from the website. This episode includes brand new and upcoming deep house tracks from independent artists and labels, focusing on groove, musicality and timeless house music. Full tracklist and downloads: www.deepershades.net/949 Please consider supporting the show by going premium at www.deepershades.net/premium

This week I'm sharing the third installment from the day-long conference convened by the Institute for America, China, and the Future of Global Affairs (ACF) at Johns Hopkins SAIS on April 3rd in Washington — "The China Debate We're Not Having: Politics, Technology, and the Road Ahead." The first two episodes featured Jessica Chen Weiss's opening remarks and the panels on what China wants and what the United States wants. This week's panel — "Tech, Rivalry, and Competing Visions of the Future" — turns to the domain that, more than any other, has come to define how Washington thinks about the U.S.-China relationship: technology, and especially AI. Once again, my deep thanks to Jessica Chen Weiss, ACF's inaugural faculty director, for organizing this terrific conference and for so generously letting me share this audio with Sinica listeners. Moderator Kat Duffy of the Council on Foreign Relations opens by interrogating the very framing of the panel: is "rivalry" actually the right word for what's going on between the U.S. and China in tech? The panelists give a range of answers — from "yes, because both sides believe it is" to Samm Sacks's pithy rejoinder that "rivalry serves specific actors and specific interests." From there the conversation ranges across the FCC's recent move to bar most foreign-made routers, the pitfalls of framing AI competition as a sprint to AGI rather than what Jeff Ding calls a "diffusion marathon," the many internal Chinas that get flattened in DC discourse, the cybersecurity reciprocity problem (Volt Typhoon, Salt Typhoon, and what President Trump tellingly admitted about all of it), and what it would actually mean for the U.S. to compete by being its best self — what one panelist memorably calls "Americamaxxing." There's a lot of substance packed into this hour, and a lot of generative pushback against received DC wisdom. The audience Q&A at the end takes up the role of race and xenophobia in the discourse — a topic that, as one questioner pointedly notes, had been conspicuously absent from the day's earlier discussions. Panelists:— Samm Sacks, Senior Fellow, New America and Yale Law School— Jeff Ding, Assistant Professor of Political Science, George Washington University— Mieke Eoyang, Visiting Professor, Carnegie Mellon University; former Deputy Assistant Secretary of Defense for Cyber Policy— Selina Xu, Lead for China and AI Policy, Office of Eric Schmidt Moderator: Kat Duffy, Senior Fellow for Digital and Cyberspace Policy, Council on Foreign RelationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Starting this weekend, a new series on PBS dives into the early history of Muslims in the United States. The six-part documentary, "American Muslims: A History Revealed," looks at notable figures and communities spanning more than 200 years. Geoff Bennett speaks with Asma Khalid of the BBC, one of the series' three hosts, for more. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

   It sounds more and more like President Trump is finished talking with Iran, battling media in America reporting we're losing and hearing leaders in Europe say the USA is boxed in.  Itchy trigger finger?  I'm guessing.  And it now may involve something called a "Dark Eagle" missile that is devastating.  If they won't end the nuclear program, Trump believes you gotta take them out and try talking to some new leaders.    The president is also livid with the Senate here at home over the Save America Act.... really, really livid.   Pastor Adam announces he's running against Roger Marshall for Senator from Kansas.  I only credit him with one thing... he came out of the closet to become a democrat.   Wait until you hear a pathetic interview he did with a college student a couple weeks ago about issues.  This man belongs in a church, not DC.    CNN reports the black vote in America has moved to the right even more, and likely for good.    We have a great Chiefs rookie draft story about the first text he got after he got off the phone with Andy Reid on draft night.  Patriots fans have long forgiven their coach Mike Vrabel and we have a horse to root for in the Kentucky Derby Saturday that sounds like a favorite of any Chiefs/Travis Kelce fan.

Alix Didier Fils-Aimé describes Haiti's ongoing crisis, where gang violence has dominated much of Port-au-Prince despite recent government efforts and a U.N.-backed international intervention to restore order; Natalie Livingstone highlights overlooked female figures who contributed to justice during the Nuremberg Trials; and Sarah Isgur discusses the current controversies surrounding the Supreme Court of the United States, arguing that public perceptions often misunderstand its role and offering ideas for reform amid growing political tensions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

SPONSORS: 1) ULTRA POUCHES: New customers get 15% off Ultra Pouches with code JULIAN at https://takeultra.com! #UltraPouches #ad JOIN PATREON FOR EARLY UNCENSORED EPISODE RELEASES: https://www.patreon.com/JulianDorey CLIPPERS DISCORD: https://discord.gg/8QmWEKJ3BT (***TIMESTAMPS in description below) ~ Jack Mac is a long time Culture, Politics & Social Trends Creator at Barstool Sports. JACK's LINKS: IG: https://www.instagram.com/jackmaccfb/ X: https://x.com/JackMac YT: https://www.youtube.com/@UCX6n8xOugI3IYqzhDCK8_yA FOLLOW JULIAN DOREY IG: https://www.instagram.com/julianddorey/ X: https://x.com/juliandorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 - Trump White House Correspondents Dinner Fiasco, Alex Earle vs. Alex Cooper 7:51 - Facebook still goated, Steering the ship, Going all in, Rumination 17:44 - AI Apocalypse, AI Game of Thrones Videos, Trump “Ballroom” 29:01 - Baron Trump Time Traveler Theory, Kai Trump Erewhon Tour 37:23 - Julian & Jack Remember the Pandemic in NYC, Fauci & Dave Portnoy 47:41 - Immediate response to White House shooting, CSPAN Kash Patel Homicide 57:58 - Trump & Biden two sides of same coin, Why Kamala Lost 1:06:09 - Portnoy's Ambition 1:10:33 How big is the corruption, Mossad Intel 1:15:33 - Middle Class death, Guardrails on AI 1:20:01 - Technocrat Elite, Trump Playbook explained 1:27:05 - R*****dmaxxing, Swalwell Scandal, Honeypots 1:30:54 - Mainstream attacks on Rogan, Podcast impurity, Thiel invests in TBPN, “Selling Out” 1:49:03 - Clavicular's Strange Rise, Looksmaxxing epidemic in Gen-Z 2:01:03 - Is Clavicular Funded by Peter Thiel?, How Clav situation will end 2:13:50 - Prime McGregor, The “I Am You” Theory 2:26:01 - Jack on kids he went to school with, Clav & Elon Musk, Trust Fund Debate 2:36:30 - Being born in USA, Team Players, Julian & Jack on what parenting will be like 2:42:34 - Jack's Work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 416 - Jack Mac Learn more about your ad choices. Visit podcastchoices.com/adchoices

Find the video podcast of The Dan Bongino Show exclusively on Rumble at https://Rumble.com/bongino In this episode, I discuss new details emerging from the investigation into the assassination attempt, Erika Kirk's viral speech, and a critical legal victory for the movement. Here Are 4 Things to Know About Supreme Court's Landmark Voter Right's Act Decision https://www.theepochtimes.com/us/supreme-court-issues-landmark-ruling-on-voting-rights-act-4-things-to-know-6018945?src_src=partner&src_cmp=BonginoReport Florida Wastes No Time Passing New Congressional Maps That Benefit Republicans https://townhall.com/tipsheet/mattvespa/2026/04/29/total-victory-florida-congressional-maps-are-now-official-eat-it-democrats-n2675133 Obama's Predictable Meltdown Over Landmark Supreme Court Ruling Against Racist Redistricting https://www.breitbart.com/politics/2026/04/29/obama-slams-supreme-court-ruling-voiding-race-based-gerrymandering/ Sponsors: Brickhouse Nutrition - https://BrickhouseNutrition.com/dan - code: dan - BRICKHOUSE PRODUCTS AND STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA; AND ARE NOT INTENDED TO PREVENT, DIAGNOSE, OR TREAT ANY DISEASE OR CONDITION. Beam - https://shopbeam.com/bongino Rumble Wallet - Download Rumble Wallet now—now with USA₮—and step away from the big banks --- for good! https://rumblewallet.onelink.me/bJsX/bongino CarShield - https://carshield.com/bongino code: Bongino Learn more about your ad choices. Visit podcastchoices.com/adchoices

Investing in China is like throwing your money down the toilet while also letting someone steal your wallet. Control is an illusion. It's the CCP that's in charge. The European Parliament is pushing for an EU-wide definition of rape centered around consent where consent is revocable at any time. That's right. At any time. Any. Time. Andrew Wilson faced off against Owen Shroyer at the University of South Carolina. We have the highlights. GUEST: Josh Firestine Link to today's sources: https://www.louderwithcrowder.com/sources-april-30-2026 Do not wait for another IRS letter or a frozen bank account. Call (866) 686-1417 or visit https://tnusa.com/CROWDER Download Rumble Wallet now—now with USA₮—and step away from the big banks --- for good! https://rumblewallet.onelink.me/bJsX/crowder Find out more about Debate University here: https://debateuniversity.com/ Share clips from the show & compete to get a mention on the show! Where to get clips: Telegram: http://t.me/LWCClips Discord: https://discord.gg/nfRAZxEbAV Submit link for tracking: https://forms.gle/HZwz7Q7C9hkHecxTA Foundation Daily is made up of premium ingredients to reduce inflammation and stress and promote clean energy and mental clarity. Subscribe now and receive 40% off for life. https://foundationdaily.com/ DOWNLOAD THE RUMBLE APP TODAY: https://rumble.com/our-apps Join Rumble Premium to watch this show every day! http://louderwithcrowder.com/Premium Get your favorite LWC gear: https://crowdershop.com/ Bite-Sized Content: https://rumble.com/c/CrowderBits Subscribe to my podcast: https://feeds.libsyn.com/576250/rss FOLLOW ME: Website: https://louderwithcrowder.com/ X: https://x.com/scrowder Instagram: http://www.instagram.com/louderwithcrowder Facebook: https://www.facebook.com/stevencrowderofficial Music by @Pogo

Today, the fear of hacking into our government's sensitive digital information is one of the country's top national security priorities. However, what if the largest U.S. government hack in history wasn't perpetrated by a foreign adversary, but a regular guy with his home computer in London? Gary McKinnon, using off-the-shelf, legal software, was able to hack dozens of Government computers, some even located in the Pentagon. His goal: to spread his political message of anti-imperialism and search for evidence of extraterrestrial life. But what followed his hacks was a decade in which he feared extradition and a life behind bars in the United States. Still, the question remains: what did he find?AuraFrames: The perfect gift https://auraframes.com/milehigher to save $25 on a Carver Mat frame! Use code MILEHIGHER at checkout!Casper: The sleep that you deserve https://casper.com and save up to 20% on mattresses!ZocDoc: Take the stress out of appointments https://zocdoc.com/milehigher catch up on those checkups!MintMobile: Save on your phone bill https://mintmobile.com/milehigher to get started for the best in unlimited plans!Intro 0:00Gary's Early Life 13:53Not Like the other Kids 23:24The Death of the Living Spaces 30:10Learning to Hack 39:46Fuel on the Fire 52:16Breaking into the Government Computers 1:07:25Simpler than it Should Have Been 1:23:04Legal Troubles 1:33:00The End? 1:43:22Final Thoughts & Outro 1:54:18Mile Higher Media website: https://milehigher.com/ Higher Hope Foundation: https://www.higherhope.org/ Mile Higher Merch: milehighermerch.comCheck out our other podcasts!The Sesh https://bit.ly/3Mtoz4XLights Out https://bit.ly/3n3GaoePlanet Sleep https://linktr.ee/planetsleepJoin our official FB group! https://bit.ly/3kQbAxgMHP YouTube: http://bit.ly/2qaDWGfAre You Subscribed On Apple Podcast & Spotify?!Support MHP by leaving a rating or review on Apple Podcast :) https://apple.co/2H4kh58MHP Topic Request Form: https://forms.gle/gUeTEzL9QEh4Hqz88You can follow us on all the things: @milehigherpodInstagram: http://www.instagram.com/milehigherpodYouTube: https://www.youtube.com/@MileHigherHosts:Kendall: @kendallraeonytIG: http://instagram.com/kendallraeonytYT: https://www.youtube.com/c/kendallsplaceJosh: @milehigherjoshIG: http://www.instagram.com/milehigherjoshProducers:Janelle: @janelle_fields_IG: https://www.instagram.com/janelle_fields_/Ian: @ifarmeIG: https://www.instagram.com/ifarme/Tom: @cinematomgrapherIG: https://www.instagram.com/cinematomgrapher/Podcast sponsor inquiries: adops@audioboom.com✉ Send Us Mail ✉Kendall Rae & Josh Thomas 8547 E Arapahoe Rd Ste J # 233Greenwood Village, CO 80112Music By: Mile Higher BoysYT: https://bit.ly/2Q7N5QOSpotify: https://open.spotify.com/artist/0F4ik...Sources: https://pastebin.com/Gkwcn9DYThe creator hosts a documentary series for educational purposes (EDSA). These include authoritative sources such as interviews, newspaper articles, and TV news reporting meant to educate and memorialize notable cases in our history. Videos come with an editorial and artistic value.

This week, the President AND the press came under attack. After an attempted shooting at the White House Correspondents Dinner, the Trump administration was quick to blame the media and threaten ABC over a joke that hurt their feelings. On this episode, Alex speaks to Brian Stelter, CNN's Chief Media Analyst, about the chaos in the Washington Hilton and the FCC's unprecedented threats against networks. Then Alex speaks to Simon Ostrovsky, a special correspondent for PBS NewsHour, who recounts his harrowing capture in Ukraine in 2014 while reporting and talks about the need for the press to push back against Trump's insults. Finally, Alex is joined by Clayton Weimers, Executive Director of Reporters Without Borders, USA, to talk through the release of the World Press Freedom Index which shows that journalism is under threat globally.