Podcasts about core activation

In episode 29 of the Deskbound Therapy Podcast, I chat with Lee Boyce about getting stronger for life, training smarter not harder, coming back from injuries, and having the right mindset about fitness to help you train for longevity. Lee is one of the most innovative faces in the fitness industry. Lee is a strength coach who works with clients and athletes for muscle, strength, and sports performance, based out of Toronto, Canada. Lee is an internationally published fitness writer who’s regularly featured in many of the world’s largest publications, like Men’s Health, Men’s Fitness, Oxygen, Esquire, The Huffington Post, Men’s Journal, and T-Nation. You can find plenty of his published web work on this site, and get the heads up when my print work hits newsstands. Lee has done plenty of fitness segments for various TV and radio stations, including Global, CBC, ABC News Radio, Sun News Network, and CP24. He also ran track at the National level in university as a sprinter and long jumper. Episode Timeline: 1:00: Intro and Lee's Background and core philosophies. 2:00: Training for sustainability, individualized approach to fitness. 4:00: The importance of building a foundation of strength, and fundamental movement patterns, and body awareness. 9:00: The 11 Components of Fitness and optimizing your fitness across the board. 11:00: Avoiding Injuries and programming mistakes leading up to injuries. 13:00: Assessing your body movement before starting a program, modifications, and progressions. 16:00: Strength in Functional Movement Patterns, exposing weak links in your fitness, Movement quality. 20:00: Online Coaching with Deskbound Therapy 21:00: Movement Quality, Training with a full range of motion. 24:00: Loaded Flexibility Training, Proper warm-up for joint health. 27:00: Core Activation, mobility, and training for Deskbound Professionals. 30:00: How to Avoid Wear and Tear with Strength Training, Active Rest Days. 32:00: The effect of stress and responsibility on training recovery and sleep patterns. 34:00: Scheduling your workouts to optimize recovery and prevent overtraining. 36:00: Finding a Fitness routine that fits your lifestyle. 40:00: Injuries, moving well, and planes of motion during training, RPE Training. Connect with Coach Lee: Instagram: https://www.instagram.com/CoachLeeBoyce/ Website: https://www.leeboycetraining.com/ For online coaching inquiries and questions about my online programs connect with me below. Deskbound Therapy Instagram: www.instagram.com/DeskboundTherapy Free Deskbound Therapy Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine Deskbound Therapy Facebook: https://www.facebook.com/Groups/DeskboundTherapy/ Email: David@deskboundtherapy.com --- Support this podcast: https://anchor.fm/deskboundtherapy/support

What is ‘Core Activation’ and how do you as a paddler turn it on and off? Welcome to 2019, in this episode we discuss the importance of activating your core not only when paddling but how to and why you need to activate it when paddling through the surf and catching swells during a downwind. […]

In this episode of the Gym Laird show, Jim is joined in studio with his clients Meaghan Nelson and Rebecca Vice Bowers. They discuss how they came to train with Jim and how their powerlifting training changed while they were pregnant. They also discuss the challenges that arose mentally and physically pre and postpartum To learn more: https://1b.io/FU