Podcast appearances and mentions of lee boyce

What would you do with £208million? Ahead of another Euromillions rollover, This is Money spoke to an adviser to those fortunate few who have scooped a jackpot to get some practical tips on what to do if you win big…just in case! Would friends and family be top of your list when it comes to how to spend it... or something else? Lee Boyce, Simon Lambert and Georgie Frost discuss. Simon turns his focus on The Big Winter Fuel u-turn and the spending review – 'pray for Rachel and all of us,' he says. We borrowed too much to buy our home - what can we do about our huge mortgage? And an auction expert revealed the four types of property that savvy buyers are snapping up right now.

Tax is an increasingly taxing subject for many people who feel hard done by as Britain's complicated system catches them out. From quirks of the system, such as the 60 per cent tax trap and child benefit removal, to the childcare cliff edge, frozen thresholds, and pensions soon to be dragged into inheritance tax, there's a whole host of things to drive us mad. And, it's getting worse. The Tories and now Labour have both chosen to ratchet up the things that trip people up to raise money, rather than sort out a tax system that most economists say is a total mess. So how far would you go to avoid your personal tax raid? And is tax changing people's behaviour? Lee highlights how. On this podcast, Georgie Frost, Lee Boyce and Simon Lambert dive into how the British tax tail is wagging the dog. Plus, as the Switch 2 arrives and the video game industry goes from strength to strength, should you invest in video game firms? How much do you need for a comfortable retirement – and what does that get you? And finally, you put up an 8 foot fence for privacy, your neighbour has gone from non-plussed to threatening to call the council over a planning breach, what do you do? The team have some answers. And for all the listeners that Simon directed to the gem that is the comments section of the story, here's the link. > Are we allowed an 8ft fence? Our neighbour says we've broken planning rules

How long did you take looking round your home before you put an offer in for it? The average prospective buyer spends just 43 minutes.  Surprise, surprise, research suggests that it pays to take your time. This is week, Georgie Frost, Simon Lambert and Lee Boyce talk about what should be on your checklist before you take the plunge and buy a property. Should you go by vibes alone, or do you really need to kick the tyres?  And when you do buy, what happens if the seller leaves junk like a mouldy fridge, grimy washing machine and a stained sofa? We reveal all. Buy-to-let has taken a battering in recent years – but there are still pockets of Britain where investors are finding a decent yield.  Cash Isas are back in the spotlight with a review likely to come in July – how likely is it that they will be tinkered with?  And with news defunct furniture brand MFI will return after 20 years, what stores would you like to see make a comeback? 

Major banks are tweaking their rules to allow borrowers to get bigger mortgages, while a new upstart lender is offering seven times salary home loans. Is this a welcome easing of the too tight rules to suit people's needs or the start of a recipe for financial disaster? On this week's podcast, Georgie Frost, Lee Boyce and Simon Lambert dive into the world of mortgages and look at whether lenders are coming up with a solution or creating more problems. Is this a repeat of the heady days before the financial crisis, have stress tests helped borrowers avoid the stress of rising rates, and would you even want a seven times income mortgage? Plus, is the Bank of England about to aggressively cut interest rates in the wake of Donald Trump's tariff chaos. Also on this episode, why our retirement expert Sir Steve Webb is loving his new solar panels and how to work out what kind of investor you are and how much risk you should take. And finally, a definitive list of the 50 best British cars of all time has been released, do you agree with it?

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Markets around the world have slumped, the dollar weakened and fears mount of a global recession, after Donald Trump announced huge 'reciprocal' tariffs on over 100 countries. The UK appears to have got off lightly, attracting just the baseline 10 per cent tariff - but even that will wipe out the Chancellor's beloved headroom and leaves the door wide open for tax rises in the Autumn. How else could it hit us here? From pensions, investments, mortgages and energy bills, Georgie Frost, Simon Lambert and Lee Boyce try to unpick a crazy few days in the geopolitical arena. As Isa providers continue to battle it out to win new customers ahead of the end of the tax year, we've seen some chunky deals. A quartet of savings apps have all boosted rates repeatedly in the last week, with the top cash Isa rate of 5.9 per cent up from 5.28 per cent just a week ago. The catch? These bonus boosts only last three months, so how good is the rate you're really getting over the whole year? And are these deals worth it? And on the topic of Isas, Simon has his very, very last minute tips on filling your allowance before it's too late.

Rachel Reeves is back to where she started after the Spring Statement, with her £9.9billion of budget headroom restored but at what cost. The Chancellor was true to her word and didn't turn this week's economic update into a second Budget, with no tax changes coming in. But a wave of spending cuts was announced, along with growth forecasts going both down and up. We also got the Office for Budget Responsibility's update on what Reeves' Autumn Budget tax rises will cost us, a threat to cash Isas and no reprieve for home buyers on stamp duty. On this podcast episode, Georgie Frost, Lee Boyce and Simon Lambert dive into the Spring Statement to explain why it happened, what it means and tackle the question of whether taxes are going to have to rise again in autumn. They look at the very important assumption being made by the OBR, which if it turns out to be wrong could mean there is a £48billion black hole in the sums. And is the entire thing a charade anyway and damaging to our future prospects? Simon explains why he thinks so. Finally, campaigners like Gary Stevenson claim this could all be solved with a wealth tax - is that where we will eventually end up?

Rachel Reeves is due to deliver her Spring Statement next week and it's probably safe to say this isn't the position she wanted to be in. After an Autumn Budget that raised spending and hiked taxes while locking the Chancellor in with a new fiscal rule, Reeves would have hoped to arrive in March with better news on the economy. Instead, Labour's not-a-tax-on-working-people national insurance hike on employers has backfired, at the same time as the growth forecasts have taken a downturn and borrowing costs have risen. So, what will the Chancellor do next week? Will she tweak her own fiscal rule, raise taxes again or cut spending in unprotected areas that are already suffering? As Rachel Reeves finds herself between a rock and a hard place, Georgie Frost, Lee Boyce and Simon Lambert look at what could happen in this podcast. Plus, what does the Bank of England holding rates and the potential future path mean for your savings and mortgage? What should you do to sort your Isa and pension now? Can you really give away £1million a year and dodge inheritance tax? And finally, the question that anyone like Simon who racks up the odd foreign traffic infraction needs answered, if you get a holiday parking fine, do you have to pay it?

Investors this week have been hit by the 'Trump Slump.' Why is the US President rattling markets and is it the end of the US bull market?  Georgie Frost, Simon Lambert and Lee Boyce discuss what you should be doing to make your investments great again.  How will the UK handle potential tariffs, should investors be in panic mode and what do experts say you should be doing to navigate the geopolitical turmoil? Pension freedom rules came into play 10 years ago - these allowed retirees to take control of their pension savings, shifting away from the obligation to buy an annuity and moving towards flexible drawdown and investment options. So a decade on, how have the class of 2015 fared? Nationwide is handing out more money - £600 million of it - to 12million eligible members as a 'big thank you' following its acquisition of Virgin Money last year. That's £50 each. And it's separate to its Fairer Share Scheme, which will be announced in May.  And lastly, what can you do if a neighbour cuts back hedges and trees which have given privacy for decades? 

People with gaps in their state pension records have just one more month to take advantage of a special offer to buy missing years going as far back as 2006. As long as you get your payment or a callback request in by 5 April you can still benefit from the deal, but after that you will only be able to fill gaps from the past six years. And many are facing a backlog with payments in limbo – so what's going on? This week pension gurus Sir Steve Webb and Tanya Jefferies join Lee Boyce and Georgie Frost to talk all things retirement. How can people save sufficiently to provide an income in retirement which they cannot even earn in salary? Steve replies to this tricky question. The state pension is going up in a month, with the headline rate at 4.1 per cent thanks to the triple lock. But Tanya reveals that elements of it are only going up 1.7 per cent... and does Sir Steve think the triple lock will survive? We're on the precipice of Billmageddon with council tax, water bills, train fares, car tax, telecoms and even stamp duty rising – can you dodge the worst of the rises? And Lee has five top tips for bidding at online auctions to pick up genuine bargains… but just remember the fees, no tweed required. 

The future of the cash Isa has been in the spotlight of late, with rumours the Chancellor could tinker with one of Britain's best loved tax breaks. It's believed some city bosses are lobbying her to make the limit less generous, and push more people into investing their money instead. While just speculation, it's a move that would certainly ruffle a few feathers. This week, Lee Boyce, Georgie Frost and Angharad Carrick discuss the future of Isas and ask: Should people with cash parked in savings accounts be strong-armed into investing instead? Elsewhere, Octopus has launched an investment platform where you can buy into a wind turbine - is it a good home for your cash? Council tax has been in the spotlight, with some areas seeing increases in annual bills of up to 9.9% - and with it a social movement to cancel direct debits. Here's why that's not a wise move. Ang spoke to Virgin Media O2's customer service boss about their pledge to turn around their poor performance over the years. Will we just be shoved to chatbots? And does living in a hard water area make energy bills more expensive?

More than a million people switched current account last year - the second time it has ticked over the 1m mark. So, who is winning the switching battle and is it all driven by people chasing a quick and easy buck from banks?  Lee Boyce and Georgie Frost dive into the data and also look at why you might not be rich enough to bank with HSBC anymore... if you want its exclusive account. The Government rules out forcing businesses to accept cash - is that a smart move? Need help with your tax return? HMRC slammed for poor customer service record via the telephone, is all the criticism justified?  And your next car insurance quote might just be significantly lower... as Lee sees a huge drop with an auto-renewal that had him smiling from ear-to-ear. 

How much homeowners are making when they come to sell up is shrinking - new data shows home-selling profits are at its lowest point for nearly a decade. This week, Simon Lambert, Georgie Frost and Lee Boyce discuss the figures and delve into the pockets of Britain where house asking prices have grown the most in the past year, bucking the trend. With looming stamp duty changes happening in April, what will that do to the property market... and is it a fair system? With billions of pounds worth of cash Isas maturing in the coming months, is the tax-free season kicking off early? It appears so, with a battle for easy-access cash. Inflation falls - so is the threat of stagflation over? And the Jellycat craze continues to sweep Britain - is it time to invest in the cult soft toys, or have a raid of your house for any rare ones potentially lurking in the loft.

You have to feel for Rachel Reeves. After establishing a solid reputation in opposition, things haven't gone to plan as Chancellor so far. Her Autumn Budget led to widespread criticism over tax rises on employment and extra costs for businesses, while questions abound over whether her plans will deliver the growth Labour promised voters. Now, a slow burn rise in the UK's borrowing costs has led to gilt yields surpassing the levels seen after Liz Truss and Kwasi Kwarteng's ill-fated mini-Budget.  Unfortunate, for a Labour party that has spend the past couple of years citing a gilt yield spike as evidence while banging on about Liz Truss ‘crashing the economy' and Tory mortgage penalties. But is Britain's current predicament Rachel Reeves and Sir Keir Starmer's fault or do they just find themselves caught out by an unfortunate set of circumstances? Or is it a bit of both? Where did things start to go wrong? Was it the Budget, or was it the claimed ‘£22billion black hole' and months of miserabilism? And what are gilts and why do yields even matter? On this This is Money podcast, Georgie Frost, Lee Boyce and Simon Lambert dig into what's gone wrong with Britain's finances and what it means for people. Plus, in better news Lee looks at the jobs that delivered the biggest pay rises last year and why. Simon explains what's going on with the US hedge fund staging a raid on seven investment trusts – and why investors should make sure they vote. And finally, Lee catches up with Dave Fishwick as the new Bank of Dave film is released.

In a special epsiode, we hosted our first live podcast at our offices to celebrate a  decade of discussing Britain's personal finances. Georgie Frost, Simon Lambert, Lee Boyce and Helen Crane talk through 10 years of huge and unexpected financial developments, from Brexit and President Trump to Covid and the cost-of-living crisis. Some of our valued listeners were in the audience as we covered major themes that have erupted in our financial lives since 2014, including Liz Truss's infamous 'mini-Budget', the rollercoaster property market – and whether we can truly say we have put the cost-of-living crisis in the rearview mirror. In addition to looking at the bigger picture, we drilled into how these events have shaped our personal finances and affected our savings, mortgages, pensions, investments and aspirations. 'Producing a podcast episode every week for a decade felt like something we should celebrate, so I was delighted to welcome our guests – and especially our listeners – to a 10th birthday celebration,' This is Money publisher, Simon Lambert said. 'Launching a podcast was a fairly unusual move a decade ago and it turned out to be a good idea and also hugely enjoyable for us. 'We always wanted the podcast to make money engaging and accessible, help people improve their personal finances and enjoy the richer life that can bring.'

How much spare cash do you have to spend? A new index shows we typically have £836 in disposable income each month. That's the amount of money you have left over to spend or save after taxes and bills have been paid, according to comprehensive research. This week, Georgie Frost, Simon Lambert and Lee Boyce talk income and ask... does a £100,000 annual salary really not make workers feel wealthy anymore? The annual list of happiest and unhappiest towns to live in Britain has been released, with Slough in Berkshire being labelled the most miserable. Is that a fair tag for any town? Bitcoin topped $100,000 for the first time. It soared in the wake of Donald Trump's election.  So, have the crypto evangelists been proved right, can you still make money from bitcoin and what other coins are worth looking into? Lastly, wood stoves are back in the news. What are the rules around them - and are they really a polluting menace?

House price predictions for next year have started to roll in, so where do the experts think they are headed next?  Georgie Frost, Helen Crane and Lee Boyce discuss the property market - and delve into figures that attempt to tackle the tricky question: is it harder to buy a home now versus 50 years ago. And sticking with property, Halifax has launched a highly unusual fixed-rate mortgage - should borrowers be tempted? With the weather turning colder, we talk how to stay warm this winter without breaking the bank and whether it is worth getting a fixed tariff with your energy firm. We reveal the amount you should have saved in your pension in every decade of your life to guarantee a golden retirement - and how much notice you should pay to these formulas.  And lastly, Lee reveals his top tips for avoiding the out of contract rip-off trap - and how he's saving more than £400 in the next 12 months by doing so. 

Crypto has been a little quiet of late. Out of the spotlight, minding its own business. But Donald Trump gets voted back in as US president and boom - bitcoin surged beyond $90,000 for the first time. The rest of the crypto market has also seen a boost, so what's going on? Where is it likely to head next and what do you need to be aware of if you are cashing out your gains? Simon Lambert, Lee Boyce and Georgie Frost delve into bitcoin and friends to give their verdict. The number of Isa millionaires has soared, with a 228% jump of investors joining the club in just two years.  And there are 25 of them who hold an average of £8.9million. Just how do you build such a big pot? Britain's first Isa millionaire, Lord Lee, gives his three tips. Fresh from her Budget speech, the Chancellor has announced plans to use our pension savings to boost economic growth by creating megafunds. Just what are they? We tackle an tricky question about IHT and giving away a home. And finally, Lee's Collecting Corner is back... this time, he reports from a trading card, and reveals two Paddington themed treasures sent in by readers... a 50-year-old stuffed toy, and a limited edition signed print snapped up at a charity shop for just £30.

President Trump is back. The US election finally came to a head this week and rather than the knife-edge result many expected, Donald Trump secured a decisive win over Kamala Harris. This podcast episode is a special double header: the team discuss that US election result and interest rate cuts in the first half and then celebrate the tenth anniversary of the This is Money podcast in the second. First up it's President Trump. In a sense, he is more of a known quantity this time round – having already racked up four years in the White House before. But that's only in so much that Donald Trump can ever really be a known quantity and the financial world is preparing to strap itself in for another rollercoaster ride. But why does Trump claiming a second run at US president matter to our finances in the UK? What could his policies and pronouncements mean for small investors in Britain? And will the President-elect really drive mortgage costs up on British homes? Georgie Frost, Lee Boyce and Simon Lambert discuss the potential impact of the new Trump presidency on the show this week. Plus, the Bank of England has cut base rate again to 4.75 per cent but cautioned that it sees higher inflation and slower rate cuts in future. The team discuss what that means for our mortgages and savings. The menace of out-of-control bamboo in people's gardens and what you can do if a neighbour has some is also up for debate. And finally, podcast fans should listen to the end for the tenth birthday chat – and an announcement on some celebrations.

Whether you voted Labour or not, with any new government, there is a sense of optimism. Things can only get better… apparently. But within days, Rachel Reeves and co poured cold water over all that - and the gloom and doom about the economy and what then could be (and crucially not be) in the Budget hasn't stopped. Well Simon Lambert is fed up. So he has put forward an alternative budget with less than two weeks to go. Do you agree with him? And what would you do? Alongside Georgie Frost and Lee Boyce, the trio talk about budget pessimism. Did it need to be this way? There has been plenty of speculation that NI paid by employers will rise and they may even have to pay NI on pension contributions. What does that mean? This week, CPI fell below the Bank of England's 2 per cent target in September, reaching its lowest point in three years. What does that mean for interest rates? More major lenders have put mortgage rates up - where next for home loan deals... and just what is Sonia, if not an Eastenders character or 80s pop star? And lastly, there has been plenty of pre-budget speculation about inheritance tax. But what about the here and now... can you really get caught out by taking your extended family on an annual holiday?

Do you keep savings in your current account? It's an easy trap to fall into, with a third of people admitting they do it in a recent poll. If you do keep a savings pot in a bank account you are likely to be missing out on a big chunk of interest you could otherwise earn. But even if they don't do this, there's two more mistakes people make – using convenient ‘insult' accounts with their existing bank that pay pitiful interest and not using a cash Isa and losing out to tax. On this podcast, Georgie Frost, Lee Boyce and Simon Lambert look at how to make more of your savings and avoid handing over returns to the bank or taxman. Plus, are you playing into the hands of shoulder surfing fraudsters or phone snatchers, why are more larger detached homes hitting the market and how can you get Steve Webb to answer your pension question on next week's podcast?

Inheritance tax- punches above it s weight. It is paid by only a small minority of estates, yet manages to be Britain's most hated tax and its most controversial. Some believe it's immoral double taxation and should be axed altogether, others say crank it up - and somewhere in the middle there are many people who feel that taking 40 per cent is just too much. But it's also a tax that even those with an expensive home and plenty of savings can generally avoid if they choose, by spending more and giving more away in their lifetime. The problem is that they need to survive seven years or they may get caught by some very outdated gifting allowances. Yet, there is a little-known loophole that allows people to give away considerably more without worrying about the seven-year rule. On this podcast, Georgie Frost, Lee Boyce, Simon Lambert look at inheritance tax and the surplus income rule. They discuss this trick to beat death duties and the catches it comes with and all the other rules surrounding IHT. Also on this week's show: noisy heat pumps, the British Isa meets its maker and our failure to support the high streets that we moan about dying.

Gold has hit record highs this week and has rocketed so far this year. What's driving the price and how do you invest? This week, Tanya Jefferies, Georgie Frost and Lee Boyce turn their attention to the precious metal – a notoriously volatile investment, but yet seen as a safe haven. Energy bills will be back on the up, with the new Ofgem price cap announced for October. Is it worth fixing before the hike comes in? And one in four are expected to struggle this winter with their energy bills – just as the new Winter Fuel Payment is taken away for millions of households. We bust some myths on inherited state pension and ask how DWP can be dishing out incorrect information and also question whether annuity deals have peaked. Plus we run the rule over two juicy reader questions. Firstly, what are your rights if you drunkenly lend money to a friend? Secondly, what can you do about a property next door being converted into an HMO with six students?

This week, the consumer prices index measure of inflation nudged higher to 2.2 per cent. But what does this mean for future base rate decisions - and then in turn, mortgage rates and savings rates. This week, Lee Boyce and Georgie Frost discuss the latest inflation figures and what the rest of the year has in store for the economy. Meanwhile, experts predict a busier housing market this autumn - but what makes them so sure? And watch out if you plan on taking your kids out of school during term time - you could face big fines, with the first change to the system since 2013. Is it fair that parents get fined for taking children on holidays and should there be a better system devised? We look at the supermarket winners and losers over the last decade - just how bad have things been for Asda. And our reporter Angharad Carrick takes a visit to west London Tesco to test its new anti-shoplifting measures. Is it any good?  We also run the rule over Aliexpress... and the bargain items that are almost too good to be true...

All change, please. In a radical reshaping of the political landscape, Britain has elected a Labour government for the first time in 14 years. New prime minister Keir Starmer and Chancellor Rachel Reeves have made bold promises of revival, growth and wealth creation. But many fear that Britain's troubled public finances will also mean that promises not to raise taxes will prove empty. So, what has Labour said it will do, what important things have been left unsaid, what will it mean for the economy and your finances and is there a path to prosperity that doesn't involve more tax pain? On this special election podcast, Georgie Frost, Helen Crane, Lee Boyce and Simon Lambert look at what Labour's election victory could mean for our money. The team discuss the manifesto promises on the economy and growth and at how robust the no tax rise pledges are. Can Labour's housebuilding plans and planning shake up deliver more homes? What are its other plans to get growth going? Plus, the team look at the Tories' 14 years in charge of the economy and the positives that can be drawn amongst the turbulence. And finally, what have we got to be optimistic about as we move into the next chapter of British life?

You find a decent paying savings account, diligently squirrel away your money, watch it grow… only for the taxman to come along and swipe a chunk. And since savings rates have been much better in recent years, the amount HMRC is taking in in savings tax revenue has gone up significantly It's only going to increase according to estimates, to the tune of £10.37billion in 2024/25, up from £6.6billiion in 2023/24 - and £1.2billion in 2021/22. So, how can you dodge the trap? This week, Georgie Frost, Helen Crane and Lee Boyce look at this growing revenue spinner. It also means taking advantage of Isas is key - and we're very keen on one tax-free account in particular. And sticking with savings, this week Helen explains the case of a Barclays customer who had a stroke - recovered better than expected - but was then locked out of his account with £100,000 in it for nearly a year.  There is a mobile phone swiping epidemic in the country - but what is it the criminals are really after? Is it the handset, or something else? We explain all, alongside businessman and This is Money columnist Dave Fishwick, who interviewed one of the gang leaders. And sticking with Dave... he gives his views on what needs to the happen after the general election on 4 July for the North. It's not just our phones being stolen… motor theft too is on the rise. A former police interceptor gives his tips on how to keep your vehicle safe.  Lastly, what is the magic number of salary to make you feel rich? Recruiter Indeed believes it has found the answer...

How much do you need in Premium Bonds to win the jackpot? And if you haven't maxed them out to the full £50,000, is it even worth bothering? This is Money has run some in-depth analysis on all the £1million prizes over the past four years and this week revealed how much those lucky people held. On this week's podcast episode, Georgie Frost, Lee Boyce and Simon Lambert look at what it takes to win the Premium Bonds. Simon gives us his tax manifesto to get us out of the mess Britain's tax system is in. Plus, one of our readers is in their mid-40s, would like to semi-retire to work on their own terms, travel and enjoy life in a decade, and wants to know if their £180,000 investments can grow enough to achieve that.  What does someone with those ambitions need to consider? The team take a look. Should you consider buying a cheap electric car? Prospective buyers are worried about batteries but get over that and Simon says it could prove even cheaper to run than you think. And finally, the new King Charles notes are out but what are the serial numbers to check your wallet for that could make them worth big money?

This is Money's consumer champion Helen Crane celebrated the 100th edition of her Crane on the Case column this week. Helen has won back more than £1.2million for readers over the course of all those columns and learnt a thing or two along the way about how to battle consumer problems and bad customer service. On this podcast, she discusses the big wins, the satisfying victories, the worst cases of bad customer service - and gives her tips on how to get what you want. Also on the show, Georgie Frost, Lee Boyce and Simon Lambert discuss whether working parents could be missing our by not claiming child benefit now that the rules have changed and more can get it. Plus, if you owe tax on savings interest but don't have to do a tax return how will HMRC find out? Is Scottish Mortgage worth backing as shares rebound but remain considerably down on their peak? And finally, Charles Stanley's Dan Beecroft jons the show to explain 50-30-20 budgeting and why people love this rule of thumb for spending and saving.

The Prime Minister put an end to all the speculation this week by giving us the date for the general election: July 4. That comes as the latest inflation reading was 2.3 per cent, a little above forecasts making a base rate cut next month now unlikely. Simon Lambert, Georgie Frost and Lee Boyce delve into the economic state of affairs and what the upcoming election could mean for your money, when it comes to tax, pensions, property and everything in-between. Nationwide Building Society posted pre-tax profits of £1.77bn this week and as a result, it is dishing out another year of 'Fairer Share' loyalty payouts of £100 – will you qualify? And not only that, it is now offering £200 to switchers and an exclusive 5.5 per cent loyalty savings rate. How does early retirement sound to you? It seems it appeals to a lot of us because searches on Google for 'retire early' have increased threefold in the last decade. But how much would you be willing to sacrifice to achieve it? At the extreme end, we have the FIRE movement, advocating saving 70 per cent of your income. Special guest, former This is Money editor Andrew Oxlade had had enough – he explains why. Lastly, This is Money has a new regular series called Modern Treasures with valuation expert Dan Hatfield – Lee reveals all about the first one, all about first edition books, and gives details on how to get YOUR items valued for free.

The Bank of England decided to hold the base rate for the sixth time in a row this week – but was it the right decision? Should the MPC have been bold and made a cut? What does it mean for our mortgages and savings? And when will a move come - and in what direction? This week, Georgie Frost, Simon Lambert and Lee Boyce talk about the base rate decision and what happens next. In the world of property, the number of homes being devalued is on the rise. So, what's going on? And what can you do if it happens to you. Bungalows are having a moment. They're not just for the elderly and downsizers, young families and first time buyers are also increasingly interested - pushing the price of them higher since the pandemic. . Energy firms have been trying to push smart meters on us for years. Have they uncovered a new trick to get us to make the swap? And finally, it's been good news for JD Wetherspoon - the no frills pub chain said it expects annual profits to come in towards the 'top end' of forecasts. Where do you stand on Spoons? Lee and Simon face-off with different pints of view on the pub giant.

When it comes to the fitness industry, it's not all about the numbers on the weights or the treadmill. Lee Boyce and David Stark discuss the power of creating strong client relationships, the role of a well-rounded knowledge base, and the critical balance between professional demands and personal well-being. This episode isn't just about how to stay in shape; it's a blueprint for living a fulfilled, healthy life. Prepare to redefine what being 'in shape' means to you, as we challenge fitness norms and advocate for a diverse and inclusive approach to health and longevity.Venture beyond fitness as Lee and Dave reflect on the cultural impact of iconic films, share their current favourite reads, and even draft an NBA dream team fit for the playoffs. Wrapping up, we tackle the art of onboarding new clients with personalized strategies that champion both mental and physical growth. Join us for a deep dive into the interconnected worlds of sports, culture, and wellness—a conversation that's as dynamic and varied as your fitness journey.Powered by Perfect Sports Supplements use "AP20" to save $!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Lee's stuff:InstagramWebsite---Check out Dave's stuff:InstagramTwitterLinkedIn---Produced by Rise Virtually---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Older people received another boost to the state pension this week taking the full rate to over £11,000 a year. This year's increase of 8.5 per cent was thanks to the triple lock commitment - a guarantee the state pension will rise each year by the higher of CPI, wages or 2.5 per cent. What does the future hold? While there is plenty of speculation the state pension may become means tested, in reality it could be incredibly hard to implement. This week, Tanya Jefferies, Georgie Frost, Helen Crane and Lee Boyce talk state pensions – and how they compare to other countries. And sticking on the theme, there is another delay for the Government's new online state pension top-up service. When will it launch? NS&I has a four day IT meltdown that makes it a struggle for customers to log-in – and it suggests to one that she may have a ‘time drift.' What does this bizarre explanation mean? Crane is on the Case once more, this time Eon is in the firing line after it insisted a part-time dance teacher used £95,000 worth of energy… in a month. And who on earth would hold an American Express card in their wallet with an APR 704.6 per cent? Lee has the answer.

There's a warning for savers who's fixed term deals are coming to an end - don't take your eye off the ball now or risk having your returns wiped out in a matter of months. A year ago, there was a flurry of savers choosing fixed-rate bonds as they improved drastically. But if you don't act, the chances are it'll rollover into an awful rate. On this week's This is Money podcast, Helen Crane, Lee Boyce and Georgie Frost talk savings, just as we head into a new financial year. Also on the savings front, NS&I reveals the rate of the new British Savings Bond - is it worth it? And an Isa millionaire reveals all to This is Money on how he built up a seven-figure pot. Helen tackles another reader problem – this time, it's a case of the unwanted and unneeded Sim card costing a pensioner couple hundreds of pounds. And on the utilities front, Lee reveals how Ofcom saved him from a 75 per cent rise in his monthly broadband costs, and why you should check if you're out of contract with your mobile phone. Mortgage approvals are up - but house prices nudge lower. What's going on?  Meanwhile, research shows a record third of all homes are being bought by first time buyers – and they make up 89 per cent of buyers in one Berkshire town. Lastly, entrepreneur Tim Armoo runs the rule over five money-making fads doing the rounds on social media – are any of them worth your time?

The Bank of England held interest rates again this week as inflation dropped once more. So, are we out of the woods yet? Will inflation keep coming back down towards target and the Bank of England soon seamlessly switch back to cutting rates? Or will central bankers be keen to hold onto higher rates, even if we get hit by a bout of disinflation? On this week's podcast, Georgie Frost, Lee Boyce and Simon Lambert look at what next for inflation and interest rates and what it means for your money. Also on the episode, should the Waspi women who saw their state pension age rise rapidly be compensated for the poor communication and how much of a victory was this week's Parliamentary Ombudsman Waspi report a victory for them? As that happened, more news emerged on underpaid state pensions – as exposed by our Tanya Jefferies and pension columnist Sir Steve Webb, and the team update us on that. Plus, what's going on with the chaos at HMRC and who is to blame for the failure to keep up with our increasingly tricky tax system. And finally, meet the Scambaiters – we find out what they do and why.

Jeremy Hunt bounced around delivering his Budget on Wednesday, proudly declaring his commitment to tax cuts and supporting working families. Another 2p was chopped off National Insurance and the threshold at which child benefit is removed was raised from £50,000 to £60,000. But you don't need to be a financial expert to know that the Chancellor's version of events isn't quite the whole story. Because Mr Hunt is also presiding over a long-term stealth tax freeze to thresholds that is costing workers dear and his child benefit move merely kicked sky-high marginal tax rates down the road, rather than getting rid of them altogether. Nonetheless, a tax cut and an extra £5,000 Isa allowance – even if it's a slightly iffy, limited one – is not to be sniffed at. So, was this an escape velocity Budget that puts Britain back on the path to growth? Or was it too little, too late, from a Tory party that has sported successive Chancellors who have been keener to raise our taxes by hook or by crook rather than cut them – or even just keep thresholds in line with inflation. On this week's Budget special This is Money podcast, Georgie Frost, Lee Boyce and Simon Lambert look at the winners and losers and go searching for the devils in the detail. What is the NI cut worth to you? Will you get some child benefit back? Did pensioners deserve a tax cut too? With a failure to reverse his capital gains and dividend tax raid, what has the Chancellor got against small investors? And will the British Isa be any good? All that and more – plus a look at why Nationwide is buying Virgin Money and whether that's good or bad for us all.

The debacle over widespread errors in the state pension that This is Money and Sir Steve Webb uncovered, continues. As of the end of October last year, DWP had paid out just under half a billion pounds to more than 80,000 people who've been underpaid. But what about those who have died? This week, Tanya Jefferies, Lee Boyce, Angharad Carrick and Georgie Frost reveal the case where a letter was sent to the daughter of an 100 year-old man three years after he passed away, stating he had been unpaid state pension for two decades. Yet, despite the letter – months later, she was left hanging on what the DWP was actually going to do about it.  And still on the state pension front, people continue to complain of top-ups chaos as the Government gets ready to launch a new online service next month. Sir Steve is calling on DWP and HMRC to get in more staff.    You don't need HMRC to have more staff to answer your call, oh no! You just need to be a VIP. Apparently there is a helpline, also known as Public Department 1 (PD1) which answers calls nine times quicker. We explain more.  On the savings front, the FCA is launching a campaign to encourage savers to shop around – and if you rushed to sign up for a one-year fixed-rate cash Isa this time in 2023, Lee explains why you must act. Optional and mandatory service charges at hospitality venues – Georgie, Ang and Lee give their verdict.  And finally the price of bitcoin jumped beyond $60,000 this week. What's behind the latest cryptocurrency surge? 

With the Budget tipped to be the Chancellor's last roll of the dice before a General Election, expectations over tax cuts are growing. But what taxes could Jeremy Hunt choose to cut and why – and is there hope that he will sort out the tax mess that Britain has got stuck in. The higher income child benefit charge creates marginal tax rates above 50 per cent, meanwhile the removal of the personal allowance bakes in a 60 per cent income tax rate between £100,000 and £125,140. Should these tax traps and painfully high stamp duty be removed? On this week's podcast Simon Lambert argues that Mr Hunt needs to have a clear out, chuck a load of stuff in the stupid tax box and bin it. Simon, Georgie Frost and Lee Boyce look ahead to what could be in the Budget and what it would mean for you. Also, on this week's episode, energy bills are due to fall as the price cap is cut but how much will this save you? It's not just tax catching people out, student loans are also proving difficult to shift as interest mounts up due to high inflation. Does the student finance system need a sort out too? And what is Simon's triple lock for student loans plan? And finally, don't get spear phished or tap jacked, Lee talks us through the new scams you need to know about.

The cost of a comfortable retirement has jumped over the past year - but what do you need to get one and will you get there? As the Pension and Lifetime Savings Association updates its annual look at how much income people need for a basic, moderate or comfortable retirement, Georgie Frost, Lee Boyce and Simon Lambert take a look at what this all means for you. If a comfortable retirement costs a couple £59,000 a year and a moderate one £43,000, which one do you have a chance of achieving - and are there any important bits being left out of the costs? The team look at the cost of retiring, why it might not be as expensive as it first looks, how to invest for retirement and what sort of back up the state pension will provide. Plus, why our real top rate of income tax is 60 per cent - and it's not the highest earners hit by it on their next pay rise - and is there any hope that Jeremy Hunt will be the Chancellor who finally does something about it. The case for not just cutting stamp duty but getting rid of it altogether. And an interview with a modern-day business legend. Simon speaks to easyJet and easyGroup founder Sir Stelios Haji-Ionnou about how he started the airline and built it up and his Young Entrepreneur awards.

The Bank of England held base rate once again at 5.25 per cent, the fourth hold in succession – but this time, it was a genuine split by MPC members. So, when will we start seeing rates fall – and will inflation really be at the target 2 per cent by April? This week, Simon Lambert, Lee Boyce and Georgie Frost discuss what another interest rate pause means for you – and what that means for savings and mortgage rates, along with investors. Where do you stand on the smart meter debate? With This is Money readers getting in touch to say they're stuck with faulty devices, are they worth having? Lee says he still has no plans to get one of the marmite devices while Simon believes they can be worth it, especially for those who are rubbish at submitting meter readings. We also go back to school and have a maths lesson from Mr Lambert to reveal the six real world calculations you should have in your arsenal to improve your financial health. And we get on the money therapist's couch to discuss the pitfalls of getting - and over-using - a joint bank account… should a partner ever be made to feel guilty for spending?

Britain's disposable income has dropped substantially over the past 14 years compared to where it should be, according to a new report this week. The Centre for Cities said that the average household's disposable income has fallen £10,000 behind where it would have been if pre-2010 growth rates had been maintained. On average we have got better off, but we are well below what would have been expected. On this episode of the This is Money podcast, Georgie Frost, Lee Boyce and Simon Lambert look at what the problems could be, why aren't we getting richer quicker, why are we falling behind our international peers and what can be done. Plus, while our living standards arent rapidly accelerating, house prices have and the average seller made more than £100,000 last year - is property inflation and the slowing in disposable income growth linked? Simon, thinks it's part of the problem. Savings rates have started to slip, so do dividend-paying investment trusts yielding 5 per cent or more look like an attractive move. And finally, some tips on how to make the most of Avios points - but who on the team is the Avios winner and who is the self-described Avios loser.

The Government wants us to get heat pumps fitted in our homes and it's offering up to £7,500 for us to do so. Now Worcester Bosch is bumping that up by an extra £2,500 - if you pick one of theirs of course. But with the devices cost between £8,000 to £30,000 to buy and fit, would it tempt you? Georgie Frost, Helen Crane and Lee Boyce reveal all... and talk the 'boiler tax'. Is inflation back on the rise? How worried should we be by the latest figures? And where next for interest rates? And millions face a big price hike for their mobile and broadband from March. Isn't it time these inflation-busting mid-contract increases were banned? Also today…following campaigning by This is Money for years for fair treatment for parents who do not qualify for child benefit, parents denied state pension credits WILL get them. Tanya Jefferies explains all you need to know. Tanya also talks about a bungled handover to a new administrator that has left BAE Systems retirees suffering drastic cuts of up to 50 per cent in their pensions. And Crane is on the Case, this time over a robot vacuum cleaner...

In Episode 159, we sit down with Lee Boyce. Lee begins by going into detail on how he got into the coaching and personal training field following his sport and athletic pursuits. One of the qualities that remained constant throughout Lee's development as a coach, trainer and educator was the ability to communicate and connect with clients and other professionals. This ability to communicate extends to his affinity for writing, whether it is providing articles for other publications or regularly contributing to his own blog. Lee is drawn to tried and true methods, and this is reflected in his philosophy around training, business and life. Lee Boyce is a strength coach and educator based in Toronto, Canada. He has been helping clients and athletes with strength and conditioning, sport performance, and hypertrophy since 2007. He has developed international recognition as a trainer and as a prolific fitness writer. His expertise has seen him published over 1,200 times by some of the largest publications in the world of fitness and lifestyle media, including Men's Health, Oxygen, Train Magazine, Inside Fitness, Shape, Wall Street Journal, Huffington Post, Men's Journal, Esquire, Strong Fitness Magazine, and the National Strength and Conditioning Association's Personal Training Quarterly. Lee's first contribution to a full book came in 2013 with his inclusion in Men's Fitness Exercise Bible: 101 Best Workouts of All Time, which became an Amazon best seller. As a public speaker, Boyce uses his skills to deliver lectures, workshops, and seminars around North America and abroad, sharing innovative troubleshooting guidelines and unique perspectives for trainers looking to improve professionally. As a part-time college professor at Toronto's Humber College, he encourages critical thinking and a departure from the confines of one-size-fits-all, rule-based exercise science advice. You can find out more information on Lee Boyce below: Instagram: https://www.instagram.com/coachleeboyce/ Website: https://www.leeboyce.com/ The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.comTwitter and Instagram - @DonSaladinoYouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansenYouTube - http://youtube.com/derekmhansen

Do you want to learn how to customize your workouts to suit your unique body structure and goals? If so, you won't want to miss this episode of the Fit and Fabulous Podcast, where we chat with Lee Boyce, a renowned strength coach.Lee shares his insights on how different body types respond to various exercises, and how to use your physical attributes to your advantage. He also gives us some practical tips on how to adjust your technique, load, and range of motion to optimize your performance and prevent injuries.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

Lisa is joined by Lee Boyce who talks about gender difference and strength training. In Lee's own words:I've done a lot of stuff in my career as a fitness professional. But I still use the same job description whenever I'm asked. I'm a trainer. I help people work out for results. And possessing that skill is what's enabled me to land the opportunities I've achieved to this point.I don't use fancy terms like “body transformation specialist” or “muscle mechanic”. I got to where I'm at by sticking to the basic tenets of my craft – and for me, that means never abandoning my number 1 pursuit: Fitness training and coaching clients. That's the piece of the pie that puts a combination of my own fitness background, my school-based knowledge, and my time spent competing in varsity track, to good practice on a regular basis.And keeping my allegiance there has directly or indirectly paid dividends in the form of being able to educate other professionals, land some pretty high-profile clients, teach college students, and achieve all the accomplishments you'll see littered throughout this website. I won't repeat them all here.Instead, I'll use this section to give you the lowdown on what to expect hanging around this place.REAL TRAINING. NO NONSENSE.Just like the slogan of this website implies, you won't have to filter through fluff or off-topic material to get to the goods. This site is dedicated to delivering training information and advice for a large demographic of people. There's strength training, fat loss, muscle development, and conditioning advice that ranges from beginner level content to advanced content for experienced trainees. You'll find most of this variety by keeping abreast with the work I have published in different print magazines (I'm usually on newsstands for something every month) and digital publications. In addition to this, my “training tips” section will highlight nuggets of fitness advice (or good exercises to try) for your convenience. As a whole, it's a lot of content – I know – but the site makes it fairly easy to navigate through and also keyword search just what you might be looking for.I use my blog section a bit differently than most fitness professionals. I don't post too often, but when I do, you can count on a more editorial piece that highlights things I see in the fitness industry, and how they can affect the culture of fitness as a whole. Some of the subjects I choose to zero in on may open your eyes to a different perspective through a counter-intuitive lens.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Ever wondered how resistance training can do more than just build up your muscles? Our special guest for today, Coach Lee Boyce, a published author and fitness industry veteran, shares his expertise on the widespread benefits of resistance training, nutrition, and general health. Listen in as Lee discusses his journey through overcoming injuries, the significance of vitamins, nutrients, hydration, electrolytes, and probiotics, and how resistance training can enhance everyday life for people of all ages.A true fitness enthusiast and talented writer, Lee Boyce's passion for exercise science led him to a flourishing career. From applying for 14 jobs before landing his first personal training gig, to penning over 1200 articles for health and fitness publications like Men's Health, Lee's drive and dedication are truly inspiring. He also shares valuable insights on thinking beyond short-term results, the importance of expanding knowledge in the fitness industry, and his views on fitness practices in the Western world and Germany.Rounding off our conversation, Lee highlights the importance of strength training, especially for tall lifters, and stresses the need to respect differing fitness philosophies. He also shares his future aspirations that include a focus on education, speaking engagements, and potentially running coaching clinics. Also, get an inside scoop on how Lee managed to navigate the social media space in the fitness industry. It's an episode packed with wisdom and insights you won't want to miss! Tune in and let's get moving.Get Your Root'd here: https://rootd.com/ Use the Code "AP20" for 20% Off! Check out our Website | Twitter | LinkedIn | Instagram | Tiktok

This week's episode of the Pursuit of Progress | Personal Trainer podcast was with non other than one of the most popular writers and speakers in the industry right now - Lee Boyce [puh] Published over 1200 times and counting across dozens of leading publications, Lee Boyce is one of the most prolific fitness writers in the world today. Equally known for his counter-intuitive editorial pieces and pull-no-punches approach to fitness, he's amassed an audience of thousands who know what to expect when they tune in. As a strength coach and college educator, Lee's able to use his knowledge from the trenches to help his clients and students understand deep training concepts in simple ways. He frequently lands TV and media spots to talk fitness, and when he's not doing that, he lectures around North America and abroad to share his best advice for personal trainers to get better at their jobs. With all of the above, it's safe to say he's the real deal – and the breath of fresh air and voice of reason the fitness industry needs. And on top of that.....he's a kind and down to earth guy who loves the industry. He's got a lot to offer trainers trying to make their way in the fitness game so listen in and get ready to level up.   Lee Boyce:  https://www.leeboyce.com/ https://www.instagram.com/coachleeboyce/ https://twitter.com/coachleeboyce Listen on:  Spotify - https://open.spotify.com/show/4IbrVJDAykyYp8afibOO5Y?si=b7c92d37f6b649a6 Apple Podcast - https://podcasts.apple.com/us/podcast/pursuit-of-progress-personal-trainer-podcast/id1680332903 YouTube - https://www.youtube.com/@coachjoedrake/podcasts ------------------------------------------------------------------------------------------------------------- Not yet certified but looking to get into the fitness and personal training industry? Let our team help you [click below for more] www.axiomfitnessacademy.com ------------------------------------------------------------------------------------------------------------- #personaltrainer #fitnesspro #fitnessbusiness #nasmcpt #nsca #pursuitofprogress #joedrake #leeboyce --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetrainingproject/message

My good friend Lee Boyce returns to talk about how to stay in fitness as a long term career on the gym floor coaching clients. We often see trainers leave for "real jobs", gravitate online, or think there are greater financial rewards in "business coaching", but Lee shares why he feels being an in person coach is a legitimate and viable long term career path. Lee also shares his thoughts on the risk of AI replacing the human coaches in person. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

Have you ever wondered why tall athletes can move so fluidly on the basketball court or in a rowing boat but sometimes struggle to squat or deadlift? As a well-muscled, tall sprinter and long jumper in high school, Lee Boyce quickly realized that he didn't look or move like most of his fellow track and field athletes. He was curious about why height, weight, limb length, and other factors impacted athletic performance and how he could apply this to his own training. This thirst for knowledge led Lee to take exercise science classes, where he mastered \the basics of how the human body moves and realized he wanted to pass along what he discovered to others through coaching.While he was studying kinesiology in college and competing in track, he started training at a gym and helping others put the lessons he was learning into action. 16 years later, Lee has trained hundreds of people, written over 1,200 articles for the likes of Men's Health, Onnit, and Breaking Muscle, taught multiple college classes, and co-authored the book Strength Training for All Body Types with Melody Schoenfeld. His #tallguytuesday posts have become a go-to resource for basketball players and coaches at all levels.In this episode, Lee shares:·       Which squat and core training exercise variations basketball players and other tall athletes benefit from·       What his severe knee injury taught him about training for durability·       How an athlete's height, weight, lever length, training age, and real age should guide their training program·       What the top 3 motivations are for recreational athletes and how a coach can harness these·       Why there should be principles but not rules in coachingLearn more from Lee by reading his book Strength Training for All Body Types, visiting his website leeboyce.com, and checking out his daily posts on Twitter and Instagram @coachleeboyce.

We will get right to it folks! Today we have a powerful podcast lineup from some of the top Health and Fitness Pioneers that share their wisdom, experiences, and how they play bigger in life.   Some of the Coaches in this episode are as follows: Lee Boyce https://www.instagram.com/coachleeboyce/ Eric Cressey https://www.instagram.com/ericcressey/ Mike Matthews https://www.instagram.com/muscleforlifefitness/ Dom D'Agostino https://www.instagram.com/dominic.dagostino.kt/ Mike T Nelson https://www.instagram.com/drmiketnelson/ Tony Gentlicore https://www.instagram.com/tonygentilcore/ https://www.dropbox.com/s/t10lbjcw5fiv794/audio_only.mp3?dl=0    Tune into this episode, we promise you will get some great insights, give you more confidence, and some key action steps to implement right away.   In this episode they discuss: Secrets to play bigger in life Daily Habits and rituals to perform at a higher level Why you need to stick to the boring work   Follow Us:  Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining   FREE 15 Min More Clients Brainstorming Call. Let's Chat & See How We Can Help You Get Unstuck or Move Up Income Brackets. https://www.dynamicfitpros.com/15-minute-booking   Get 25% Off Any Orders From SteelFit Sports Nutrition: Coupon Code is DYNAMIC25 https://steelfitusa.com/   See the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/success-secrets-to-play-bigger-in-life-v3/

This week Lee Boyce makes his second appearance on the Industrial Strength Show. Lee is a world-class trainer, speaker & teacher. He is also one of the most prolific writers in the fitness industry today. Lee has produced over 1200 published articles for just about every major fitness publication and online resource. On today's episode, Lee shares some invaluable information from his new book, “Strength Training For All Body Types”. Specific topics of discussion include: Understanding anthropometry [and why it's important for your results in the gym]; Determining YOUR specific "body type"; The foundational movement patterns that everyone should be doing; The ideal "deadlift body" & how to modify the movement if you don't have the ideal proportions; The ideal "back squat body" & how to modify the movement if you don't have the ideal proportions; The ideal "bench press body" & how to modify the movement if you don't have the ideal proportions; Conditioning for YOUR specific body type; Sprinting after a long layoff - How to avoid injury; Programming power for the "washed-up meathead"; Two of Lee's favorite [advanced] muscle-building techniques...and Much More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS Strength Training For All Body Types Lee Boyce (@coachleeboyce) The Business of Strength - Virtual Workshop