POPULARITY
5 episodes with proper form
3 episodes with proper form
3 episodes with proper form
3 episodes with proper form
2 episodes with proper form
2 episodes with proper form
2 episodes with proper form
2 episodes with proper form
2 episodes with proper form
He created YouTube's first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world's most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body'. He discusses: The science behind creatine and how it really supports muscle growth and recovery. Why you're struggling to lose belly fat, and the simple fixes that actually work. The most harmful fitness myths that keep people weak, tired, and injured. Small but powerful changes that help burn fat and preserve lean muscle mass. Why grip strength predicts overall health and how to train it effectively. How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:16 Jeff's Mission 05:43 Training the World's Best Athletes 06:30 Motivation vs. Discipline 07:57 Advice for People Struggling to Get Started 10:27 What Motivates Jeff's Audience? 14:29 The Impact of Doing Hard Things 17:23 Are There Exercises Jeff Avoids? 18:11 Deepest Motivators for Fitness 21:43 Surface-Level Motivators for Fitness 23:20 How to Look Good Physically 25:07 How to Lose Body Fat and Get Leaner 25:57 Less Obvious Nutrition Offenders 27:40 What to Look for on Food Labels 29:06 What Jeff Eats in a Day 33:50 Getting Rid of Stubborn Belly Fat 38:43 Misconceptions About Abs 40:47 Long-Term Consequences of Steroid and Growth Hormone Use 44:38 Training for Longevity 50:17 Top 3 Overlooked Elements of Training 52:16 Improving Flexibility and Mobility 54:07 Workout Demo: 5 Key Exercises for Longevity 59:24 Ads 01:00:24 Why These 5 Exercises Matter for Longevity 01:03:11 Most Important Functional Movement: Thoracic Spine Rotation 01:11:21 Exercises to Prevent Hunching with Age 01:14:36 Train Longer or Harder? 01:16:32 Importance of Proper Form 01:19:35 What Is Nerd Neck? 01:21:20 Common and Avoidable Gym Injuries 01:24:15 How to Do Less and Achieve More 01:26:54 7-Day Comprehensive Workout Plan 01:30:48 Sets and Reps for These Workouts 01:32:07 Growing Biceps 01:33:57 Grip Strength and Its Link to Longevity 01:39:26 Women's Average Grip Strength 01:41:58 Can Grip Strength Be Trained Individually? 01:42:30 How to Avoid or Improve Back Pain 01:47:58 Jeff's Opinion on Standing Desks 01:52:20 Jeff's Advice on Supplements 01:53:49 Creatine Benefits and Misconceptions 02:01:20 Are Some Protein Powders Better Than Others? 02:02:51 Foods Jeff Would Never Eat 02:03:33 Jeff's View on Melatonin 02:04:29 Is There an Optimal Way to Sleep? You can follow Jeff, here: YouTube - https://bit.ly/4mfLt1B Instagram - https://bit.ly/3YKF58s Athlean-X - https://bit.ly/4dnOU2k You can purchase Jeff's book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body', here: https://amzn.to/4j6g6Up 100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-megaphone The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% offShopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2957: Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from shoulder strains to shin splints. By mastering proper form and investing early in professional guidance, you can significantly reduce your risk and stay on track toward your health goals. Read along with the original article(s) here: https://diyactive.com/6-common-workout-injuries-and-their-causes/ Quotes to ponder: "Depending on the severity, an injury can wane your motivation and cause you to rethink your goals." "Joint injury can be painful and, in most cases, it results in inflammation of the surrounding tendons." "To prevent shoulder injuries, always ensure you're keeping the proper posture during a workout." Episode references: The Power of Proper Form in Fitness: https://www.acefitness.org/education-and-resources/lifestyle/blog/6519/the-importance-of-proper-exercise-form-and-technique/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2957: Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from shoulder strains to shin splints. By mastering proper form and investing early in professional guidance, you can significantly reduce your risk and stay on track toward your health goals. Read along with the original article(s) here: https://diyactive.com/6-common-workout-injuries-and-their-causes/ Quotes to ponder: "Depending on the severity, an injury can wane your motivation and cause you to rethink your goals." "Joint injury can be painful and, in most cases, it results in inflammation of the surrounding tendons." "To prevent shoulder injuries, always ensure you're keeping the proper posture during a workout." Episode references: The Power of Proper Form in Fitness: https://www.acefitness.org/education-and-resources/lifestyle/blog/6519/the-importance-of-proper-exercise-form-and-technique/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Kauai Festivals, Proper Standing Form & Capo Intonation TroublesVideo Podcast: https://forum.ukuleleunderground.com/threads/do-you-even-need-the-thumb-the-uu-podcast-164.169140/This Week, we're getting a recap of some of the Going-ons happening on Kauai and Oahu. Aldrine talks about the Kauai Ukulele Festival, the Hawaiian Culture that was shared at the festival, and the performers including his own Academy. Then the guys review the Brewers Festival which featured a Looping Performance from Mike Love (not from the Beach Boys). Aldrine gives a "Shoutout" to Sarah and Craig, and explains how his One Piece tournament went on Oahu. A viewer asks for Proper Form when Standing or using a Strap? Aldrine demonstrates how if you have Proper Form, you don't even need your thumb in the back of the neck to play. A couple more audience questions include how Aldrine keeps his picking nails nice, why ukes go out of tune when using a capo, and if pressing down too hard will cause grooves in the fret?
Learn how to build a strong foundation for your fitness journey with expert tips on proper form, gym consistency, and the value of working with a trainer. This session emphasizes how perfecting your technique reduces injury risks, enhances workout efficiency, and leads to faster results. Whether you're a beginner or looking to refine your skills, these insights will help you maximize your efforts in the gym.Discover the importance of holistic training, from positioning your entire body correctly during lifts to engaging your core for added benefits. With practical advice on forming gym habits, finding accountability through trainers or group classes, and understanding how small adjustments can make a big difference, this guide will set you up for long-term success.Highlights of the Podcast0:03 - Introduction01:27 - Importance of Proper Form in Weight Lifting03:31 - The Role of Form in Injury Prevention04:37 - Full-Body Awareness During Exercises06:58 - Establishing Gym Habits08:08 - Benefits of Group Fitness and Specialized Classes10:17 - Comprehensive Health Approach12:45 - Value of Trainers14:45 - Final Advice
Video Podcast & Timestamps: https://forum.ukuleleunderground.com/threads/proper-form-for-any-situation-the-ukulele-underground-podcast-141.166843/ The Real Magic Mike is back for another Ukulele Underground Podcast. Aldrine answers some questions from a previous podcast where viewers asked how to properly hold the Ukulele if they play a smaller size (Concert or Soprano), or how to play while standing. This leads to a discussion about particularly difficult to hold ukuleles, and where your strumming/fingerpicking hand placement should be if you don't play a conventional ukulele? The "Best Sounding" Ukulele is brought up again, and the question of if Aldrine has tried this ukulele with a High G is asked. The guys also talk about Aldrine's Up Strum with his Thumb, and #Answerin5 questions about chord names and Aldrine and Mike's signature hats. The podcast ends with Mike saying where you can find him (and Kyle), the guys thanking Vets for their service, and reminding everyone that the Song Challenge is due by Next Week.
In today's episode, we had a live training with Katalyst Coach Megan Hart, whose experience spans from being a college athlete to a licensed addictions therapist, bodybuilder, and nutrition coach. Megan shares her passion for helping women in menopause achieve strength and confidence through tailored fitness.Client Success Stories (10:00): Highlighting clients like Julie and Michaela, Kathy and Megan discuss how shifting from intense cardio to strength training has transformed their clients' body composition, energy levels, and self-assurance.Benefits of Strength Training (13:55): Megan explains how muscle building boosts metabolism and fat loss, even at rest, and busts the myth that women will get "bulky" from lifting.Starting a Program with Proper Form (30:04): Emphasizing safety, Megan and Kathy recommend beginning with compound movements and gradually increasing weight. They offer form checks to ensure clients train safely and effectively.Overcoming Mental Barriers (44:46): They explore how clients often get stuck in routines that don't deliver results and encourage openness to reduce cardio in favor of strength for better outcomes.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowFree Macro/Calorie Calculator https://plan.katalystfitness.net Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net
Discover why popular cross-training trends might be misguided and learn RunRX's holistic approach to improving your running performance without risking injury.Timestamps of big takeaways[00:22] Discussion of Running Trends- Coach Caroline introduces the topic, mentioning trends from ChatGPT about strengthening key muscles and cross-training[02:00] Coach Valerie's Perspective on Cross-Training- Coach Valerie discusses the importance of varied movements and the origins of cross-training for runners[03:41] Caution on Extreme Cross-Training- Coach Valerie warns against extreme forms of cross-training (i.e. hot yoga)[04:14] Importance of Proper Form and Guidance- Improper form in any exercise, including running and strength training comes with risk[06:13] Historical Context of Body Part Training - Coaches Caroline and Valerie discuss the history of body part-specific training and its limitations[07:25] Full Body Approach to Training - Full-body training for runners, starting with bodyweight exercises is critical for the overall health of a runner[08:16] Misconceptions About Muscle Activation in Running - Muscles work together in running - this challenges the idea of isolating specific muscle groups[09:37] Case Study: Pilates Instructor's Running Form- Coach Valerie shares an anecdote about a Pilates instructor with core strength but incorrect running posture[10:59] The RunRX Approach- We believe in skill, strength, and self-care - consider it our holistic approach to improving running performance[11:54] Check out the RunRX Resources - Head to RunRX's YouTube channel and check out our reboot program[13:12] Individual Runner Concerns - RunRX tailors advice to individual runner issues - here we use an example of a runner with tight calves[14:29] Closing Thoughts on Holistic Approach - Remember - the whole body works together in running. Feel free to reach out if you have additional questionsRate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
Chapters 00:00 Training While Tired 05:23 Understanding the Thermic Effect of Food 08:27 Enjoying Food While on a Trip 19:53 Prioritizing Health and Fitness 25:29 Heart Rate During Weightlifting 34:01 Proper Form for Deadlifts
Discover effective strategies to prevent and treat running injuries with advice from our fitness expert - Liezel van der Westhuizen. Learn about essential warm-ups, cool-downs, stretching routines, and the importance of proper footwear to stay injury-free and enhance your running performance. See omnystudio.com/listener for privacy information.
Kristen Homes is a master in muscle recovery and enhancing your exercise benefits. Kristin's extensive background in psychophysiology brings a wealth of knowledge to the discussion, offering you valuable guidance on achieving peak physical performance. In this episode, you'll discover cutting-edge strategies for enhancing your cardiovascular health, building raw and explosive strength, and fine-tuning your training with precise carb and protein timing. Kristen shares her expertise on VO2 max, zone two training, and the science behind effective recovery. Whether you're aiming to boost your endurance or elevate your overall fitness, this conversation is packed with actionable tips tailored especially for women. Tune in to transform your workout routine and achieve your health goals.Episode Overview:0:00 Intro/Teaser11:40 “Batwoman” Cardio and Strength Training22:43 Physical Training Strategies and Mindset27:22 Zone 2 Workouts & Rucking34:51 Optimizing Nutrition for Exercise Energy43:26 Optimizing Nutrition and Meal Timing51:20 Exercise Benefits & Strategies57:21 Strength Training Strategies for Women1:05:37 Functional Training Principles and Benefits1:15:13 The Benefits of Recovery Modalities1:27:20 Health Podcast Legal DisclaimerResources mentioned in this episode:How to Maximize Recovery, Performance and Resilience with Kristen Holmes - https://youtu.be/Y1CMj01m-TE?si=rNw1BUP4nWD_ccjZHow Women Can Prevent Injury While Weightlifting In Their 40s & Beyond - https://www.mindbodygreen.com/articles/how-to-build-muscle-without-heavy-weights-and-avoid-injuryColdture cold tubs - https://coldture.com/drstephanie (use code DRSTEPHANIE for an exclusive discount)Sunlighten Saunas - https://get.sunlighten.com/DRSTEPHANIE (use code DRSTEPHANIE for an exclusive discount)LMNT - https://drinklmnt.com/drestimaHeat, Healing & Hypertrophy: The Science of Saunas with Dr. Stephanie - https://drstephanieestima.com/podcasts/heat-healing-hypertrophy-the-science-of-saunas/Kristen's Instagram - https://www.instagram.com/kristen_holmes2126/Bio:As Global Head of Human Performance, Principal Scientist at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to better understand individual and team biometric and performance data across high-stakes verticals to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance.We are grateful to our sponsors:EQUIPYou can use this grass-fed collagen daily, to take care of your hair, skin, nails, joints, and gut after resistance training workouts, or you can even bake with it because it tastes like dessert, not beef. Go to https://equipfoods.com/better and use the code BETTER for 20% off.TIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BEAM MINERALSBeam Minerals contains every single mineral that you lose during perimenopause and menopause, and there is a meaningful dose here with close to 100% bioavailability. All you have to do is take a shot of liquid every morning to replenish your mineral stores and ease the symptoms that you might be experiencing. Head over to https://beamminerals.com/better and use the code BETTER for 20% off.
Debunking Gym Myths: Muscle Building and Aging ExplainedIn this episode, Paul and Howard discuss common misconceptions about resistance training and gym anxiety, emphasizing the importance of just getting started despite fears of doing exercises perfectly. They highlight the process of muscle synthesis as we age, the minimal risk of injury if weights are managed properly, and the fallacies around the fragility of shoulders. The hosts review a scientific paper on skeletal muscle dysfunction and aging, discuss the role of protein, the potential but cautious use of biotherapeutics like rapamycin, and underline the various benefits of maintaining muscle mass for overall health and longevity.00:00 Introduction and Gear Review Follow-Up00:45 Discussing Skeletal Muscle Dysfunction with Age01:19 Gym Anxiety and Resistance Training02:26 Proper Form vs. Just Doing It04:58 Shoulder Fragility Myths09:38 Protein Intake and Muscle Synthesis16:13 Biotherapeutics and Muscle Maintenance21:00 Conclusion: Keep Moving and LiftingHere is the paper we discuss.Premium subscribers get access to the complete episode, as well as a full transcript.
From P!nk to Alicia Keys to Olympian Shawn Johnson, celebrity fitness trainer Jeanette Jenkins has worked with Hollywood's top talent for over 30 years. She's the founder and president of The Hollywood Trainer LLC and the creator of “The Hollywood Trainer Club.” Her mission is simple – to help everyone find the athlete inside them. For Wellness Wednesday, Jeanette joins the show to break down the science behind a good workout and and share how to enjoy the amazing benefits of healthy living.See omnystudio.com/listener for privacy information.
Join the community here: https://www.skool.com/modern-meatheads-6372/about Timestamps:00:02 Lower body training overview06:32 Setting up leg extension machine18:01 Execution cues for leg extension18:30 Lower body training cues23:45 Training under fatigue and discomfort27:41 Lower body pressing options37:34 Focus on control during exercises40:04 Strategies for optimizing leg press technique44:02 Considerations for free weight squat variations49:49 Understanding force distribution in leg exercises55:46 Anchoring Concept and Execution56:56 Tips for Leg Curl Variations59:19 Technique Tips for Standing Leg Curl01:03:10 Proper Form and Anchoring in Leg Raises01:07:00 Straight-Legged Hinges and Equipment Preference01:13:19 Functional lower body training considerations01:17:12 Targeted glute training strategies01:23:08 Incorporating variety for comprehensive lower body training01:31:03 Understanding Muscle Activation during Hip Flexion01:35:37 Importance of Prioritizing Secondary Muscles in Lower Body Training01:38:21 Understanding the Shank: Calf and Shin Muscles01:48:55 Strategies for Effective Calf Training01:52:30 Importance of Varying Range of Motion in Calf Raises01:54:06 Factors Influencing Calf Development
Join the community here: https://www.skool.com/modern-meatheads-6372/about Timestamps:00:02 Lower body training overview06:32 Setting up leg extension machine18:01 Execution cues for leg extension18:30 Lower body training cues23:45 Training under fatigue and discomfort27:41 Lower body pressing options37:34 Focus on control during exercises40:04 Strategies for optimizing leg press technique44:02 Considerations for free weight squat variations49:49 Understanding force distribution in leg exercises55:46 Anchoring Concept and Execution56:56 Tips for Leg Curl Variations59:19 Technique Tips for Standing Leg Curl01:03:10 Proper Form and Anchoring in Leg Raises01:07:00 Straight-Legged Hinges and Equipment Preference01:13:19 Functional lower body training considerations01:17:12 Targeted glute training strategies01:23:08 Incorporating variety for comprehensive lower body training01:31:03 Understanding Muscle Activation during Hip Flexion01:35:37 Importance of Prioritizing Secondary Muscles in Lower Body Training01:38:21 Understanding the Shank: Calf and Shin Muscles01:48:55 Strategies for Effective Calf Training01:52:30 Importance of Varying Range of Motion in Calf Raises01:54:06 Factors Influencing Calf Development
Interested in learning how to improve running speed/endurance? We've got you covered!In this episode, Coaches Valerie and Caroline explain how interval training, hill repeats, proper running form, and overcoming mental barriers can help runners improve their speed and endurance.Timestamps of big takeawaysHow to Improve Running Speed and Endurance[00:50] Interval training allows you to work the body at a higher level and then rest. Long runs help you build endurance. Coach Caroline asks how this works within the RunRX teachings?The Benefits of Varied Training for Runners - Interval training and speed workouts[01:25] Varied training like intervals is key for improvement. Intervals build strength and speed with intense effort followed by rest. Long runs alone won't make you faster. Coaches should first teach mechanics, then proper acceleration.How Do I Extend My Stride?[03:35] Running faster is about learning to use gravity by falling forward at a higher angle. This allows runners to tap into more existing speed potential in a controlled way. It also helps them do hill and interval sessions correctly to get faster without injury.Overcoming Mental and Physical Barriers[05:50] Many runners hold themselves back mentally and physically without realizing it. Understanding how to use gravity and let go enables runners to control speed on downhills versus feeling scared.Coaching for Proper Form and Movement [08:48] Video analysis and coaching helps identify inefficient movement patterns. Starting with short practice sessions to feel proper form is more beneficial than trying to immediately run long distances.Refining running form and movement frees runners from overcompensation and injuries.Applying Lessons to Trail Running[09:27] Two runners in their 50s learned efficient uphill and downhill form. Using hill training to improve strength and speed, they overcame previous injuries and age concerns to excel at trail running.Rebuilding Excitement and Performance[13:49] Correcting form deficiencies gives runners hope and excitement again. Achieving efficient movement for even 10 steps at a time builds confidence to continue improving. Proper form enables runners to rebuild performance regardless of age or previous limitations.[15:45] RunRx offers customized gait analyses, coaching calls, training plans, and an online community. Our flexible membership model meets runners where they are currently at.Rate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit
Proper form makes all the difference in the race. How your feet hit the ground, the way your toes push off, the rotation of your legs, the pumping of your arms, the position of your chest, the focus of your eyes - it all matters. Runners practice proper form and technique for a purpose, but not just an external one. It is to ensure their whole body is in sync, including their lungs and heart. It all contributes to a successful race. Jesus reminds that when it comes to our spiritual race proper form in our hearts leads to proper worship in our lives and proper praise on our lips.Support the show~ Changing lives with Jesus! Facebook | YouTubeInstagram @dscsienna
Are you struggling to hit your drop shots in pickleball? With this guide from Experience Pickleball, you can master the technique in no time! Find out more at: https://experiencepickleball.com/what-is-a-drop-shot-in-pickleball/ Experience Pickleball City: New York Address: 60 W 23rd St Website https://experiencepickleball.com/ Phone +1 877 675 4340 Email scott@scotthall.com
If you're new to pickleball and want to improve your game, Experience Pickleball is a leading online resource. Get expert tips on your underhand serve in this guide! Find out more at https://experiencepickleball.com/what-is-an-underhand-serve/ Experience Pickleball City: New York Address: 60 W 23rd St Website https://experiencepickleball.com/ Phone +1 877 675 4340 Email scott@scotthall.com
Live To Inspire: The Podcast For Men In Their 20's To Get Into Their Best Shape Of Their Life
Doing Forms on exercise property Is using a sauna daily a good activity? Using bands for stretching. Are there any pros and cons. Are there good bodily indicators for when you're drinking enough water to match protein intake? Suggested stretching technique pre/post workout? Feelings about the effectiveness of planks? When should you take rest for injuries? And when is right time to start up again? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether or not I can help you lose that weight to get your abs for the first time
Authored by Alexander Hamilton, James Madison and John Jay to appear anonymously in New York papers under the pseudonym "Publius" in 1787 and 1788, the Federalist Papers aimed to rally public support for the proposed Constitution of the United States. As such, it is one of the most important sources for understanding the original intent of the US Constitution by those who participated in its construction. In Federalist number one Alexander Hamilton sets forth the ambition of arguing the following positions in favor of the adoption of the Constitution: "I propose, in a series of papers, to discuss the following interesting particulars: THE UTILITY OF THE UNION TO YOUR POLITICAL PROSPERITY THE INSUFFICIENCY OF THE PRESENT CONFEDERATION TO PRESERVE THAT UNION THE NECESSITY OF A GOVERNMENT AT LEAST EQUALLY ENERGETIC WITH THE ONE PROPOSED, TO THE ATTAINMENT OF THIS OBJECT THE CONFORMITY OF THE PROPOSED CONSTITUTION TO THE TRUE PRINCIPLES OF REPUBLICAN GOVERNMENT ITS ANALOGY TO YOUR OWN STATE CONSTITUTION and lastly, THE ADDITIONAL SECURITY WHICH ITS ADOPTION WILL AFFORD TO THE PRESERVATION OF THAT SPECIES OF GOVERNMENT, TO LIBERTY, AND TO PROPERTY." Articles and essays written by Alexander Hamilton, James Madison, and John Jay under the collective pseudonym "Publius" to promote the ratification of the Constitution of the United States. If you enjoy our content, why not buy us a cup of coffee? via https://ko-fi.com/thechristianatheist #thefederalistpapers #federalist #alexanderhamilton #hamilton #jamesmadison #madison #johnjay #publius #ratification #constitution #unitedstates #thefederalist #independentjournal #newyorkpacket #dailyadvertiser #poem #poetry #verse #literature #aestheticliterature #aesthetic #history #historical #philosophy #religion #christianity #bible #god #jesus #science #culture #society #humanities #wisdomofthepast #wisdom #classics #faith
If you're a runner, chances are you've dealt with some form of running injury or know somebody who has. Whether you have specific training goals or simply love the act of putting one foot in front of the other, it can be extremely frustrating to have your progress derailed by an injury. As frustrating as it may be, these setbacks are incredibly common with studies showing up to 65% of runners will experience some kind of injury in a given year. But how amazing would it be if you could prevent injuries before they happen and avoid the never-ending cycle of going from one injury to the next? That's exactly what we'll be exploring in today's episode as we dive into what you can do to build resilience against injury. We're once again bringing on our expert coaches, this time to help you stay healthy and injury-free. During today's show you'll learn about: Why injuries happen strategies to reduce your chances of becoming injured How to tell an injury from a niggle And how to safely get back into training if you do find yourself injured We all know consistency is key to meeting your running goals. So if you've ever found yourself injured or simply want to improve your chances of staying healthy, this is the episode for you! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: NuNee Struggling with Runners Knee? NuNee is an innovative new product designed specifically to treat Runner's Knee. In fact, independent clinical research has shown that NuNee helped 9 of 10 runners start running again, immediately, without knee pain. Unlike other knee sleeves and supports that use compression, NuNee's unique design relieves the pressure on your patella (knee cap), which provides immediate relief and aids your recovery. To learn more head to runnersconnect.net/NuNee. And to make it easy, the discount code RTTT50 will automatically be applied so you'll save 50%. Even better, they offer a full money-back guarantee if you don't experience immediate relief. Winter Running Retreat Spots are filling up fast for our winter running retreat in Orlando, Florida February 1st through the 4th. It's an awesome opportunity to get out of the cold for those that train in the northeast or midwest and the perfect training jumpstart for your big spring races like Boston, London and more. Plus, this year will be extra special because our retreat will coincide with the 2024 Olympic Marathon Trials being held in Orlando! To see all the accommodations, prices, photos, schedule and all other details, head to runnersconnect.net/winter.
On this episode we discuss how proper form benefits you during your workout and 8 ways couples can build wealth in 2023.
Madison's Federalist Paper No. 37, "Concerning the Difficulties of the Convention in Devising a Proper Form of Government," examines the importance of setting aside differences to agree on a common form of government. Morgan Zegers and Connor Clegg explain how utopia is unachievable because men are not perfect. The Founding Fathers weren't perfect; therefore, the Constitution isn't perfect. It is, however, calling for a “more perfect Union” and for continual growth and strides towards that which is good. The purpose of the Constitution is to achieve balance and stability in a type of government that had never before been attempted. One should not merely scan through the Constitution, but rather, truly take the time to examine it thoroughly. Join Morgan Zegers weekly on Freedom Papers for a conversation that focuses on the necessity of America's most important manuscripts and the debates surrounding them!#TaxationIsTheft #FreedomPapers #iHeartAmerica #BigGovSucks #FederalistPapers
Madison's Federalist Paper No. 37, "Concerning the Difficulties of the Convention in Devising a Proper Form of Government," examines the importance of setting aside differences to agree on a common form of government. Morgan Zegers and Connor Clegg explain how utopia is unachievable because men are not perfect. The Founding Fathers weren't perfect; therefore, the Constitution isn't perfect. It is, however, calling for a “more perfect Union” and for continual growth and strides towards that which is good. The purpose of the Constitution is to achieve balance and stability in a type of government that had never before been attempted. One should not merely scan through the Constitution, but rather, truly take the time to examine it thoroughly. Join Morgan Zegers weekly on Freedom Papers for a conversation that focuses on the necessity of America's most important manuscripts and the debates surrounding them!#TaxationIsTheft #FreedomPapers #iHeartAmerica #BigGovSucks #FederalistPapers
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1804: Q&A - How to Watch For Proper Form When Exercising Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1804: Q&A - How to Watch For Proper Form When Exercising Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Short episode summary Coach Caroline of the RunRX podcast offers thoughtful ideas about doing something new and how it helps you grow. You should welcome challenges that make you stronger and more fierce in navigating through life. Timestamps of big takeaways Impact of Music on Health [00:33] One of the best methods to stave off dementia and Alzheimer's is to play an instrument since it opens up the neural connections in your brain and helps you reconnect and grow in your brain cells. Strength Training [01:03] Coach Caroline has been fascinated by strength training since she was a child. She is intrigued by how much weight her body can support and how she may progress into a stronger person. She intended to begin in her twenties but began in her forties, and today she is in her fifties, stronger than ever, and lifting weights. Training and Running [01:42] When we were in gym class, we had no idea we were learning a standard of movement. How to squat and how to execute push-ups. Every action we take adheres to a norm of activity, and there is a code of conduct for training and running. Self Disservice [03:11] While listening to a podcast, Coach Caroline came across a podcaster who had been working out before becoming pregnant and promised her followers she would resume it with her husband. She eventually missed a workout session, and her listeners inquired about her CrossFit experience, brushing off the notion that it didn't matter if she couldn't accomplish it and stating that life happens. However, she recognized that she is doing herself a disservice if she does not attempt something new. Be Coachable and Trainable [04:11] Suppose you want to run without pain. If you're considering joining the RunRX membership, you may be in pain or don't feel there is a perfect way to run. How could Coach Valerie and Coach Caroline help people who have been in pain running for years? It starts with being open to training. Becoming coachable makes it easier to learn the correct way to run. Importance of Proper Form [05:10] Learning the proper running form may be all your brain needs to reactivate and rejuvenate. Because, just like learning a new instrument or movement, we have to relearn everything we previously knew. That's a new set of synapses firing in your brain. And that can help you unleash your creativity and help you learn how to run pain-free. Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here. Links to check out -- Join the membership: https://runrx.fit/join-runrxstrong/ -- https://www.runrx.fit/ -- Have questions? Email us at support@runrx.fit
Today's Topics: 1, 2) Intention matters when the Sacraments are confected https://www.wordonfire.org/articles/contributors/intention-matters-baptized-by-the-water-and-the-right-words/ 3) Why the Dies Irae is still needed https://catholicinsight.com/two-dies-irae-chant-and-mozart/ 4) Armstar wearable tactical response system. We are dedicated to providing the future of self-defense in wearable, hands-free, less than lethal protection devices for security, corrections, law enforcement, and the military https://www.armstar.us/
Coach B-O-B and I break down the idea of learning "proper form" early and tackling the question of "I don't want my kid to have bad habits" and a continued discussion on the hyper-focus of technique with coaches and pros (and where we are doing it correctly with the 10 and unders)!
If you're gunna dump mayo, do it right.
➢ DM "Beach Body" to start building your year round beach body! @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to maintain a beach body year round, prevent recurring injuries & what to eat in a day.Time Stamps:(1:56) - Kyle quote: "You may not be there yet, but you're closer than you were yesterday"(3:53) - Josh quote: "What does Adidas stand for? "Impossible is nothing", well, what does Nike stand for? "Easy, just do it,". Now what do you stand for? (7:50) - Weekly thoughts/recommendations(12:30) - Client shoutout: Mackenzie M(16:33) - Question 1: How do I prevent recurring injuries of any kind? (26:44) - Question 2: How do I maintain a beach/bikini body year round?(34:20) - Question 3: What does a day of eating look like for you?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)
In this episode, the bearded banter about how to keep kids entertained during summer in the Valley of the Sun, hint: most ideas involve AC. Banter went long this time so if you want to skip it go to the 12:30 mark. Once they are done talking about summer fun they get into the topic, Genesis 1:2 and comment on two interpretations of this piece of scripture from St. Ambrose and St. Augustine. They discuss common pitfalls they encounter daily and how to surrender it all to the Lord in order to be formed according to God's will.Our Sponsor for this Episode:Catholic jewelry from Telos Art is filled with meaning and is intended to inspire us towards our ultimate purpose.Why do we wear Catholic jewelry? Beauty is an evangelization tool, not just for others, but for ourselves as well. When we wear a Crucifix, a Miraculous medal, or an image of a patron saint, we are reminded that we are made for a greater reality. A higher end.When jewelry is given as a gift to others, it is a reminder that the recipient is seen as worthy. It is a timeless gift, one that can be both functional and sentimental. Jewelry can mark a special occasion and then be a reminder of that event down the road; through jewelry we can tell our own story and tell others about our faith. Listeners of the podcast can use code BARBATUS for 20% off any purchase
This week on the CWC podcast, my guest is Mike Doolittle. Mike is a professional photographer, strength coach, gym owner, feminist, and personal friend of yours truly. He has coached national-level powerlifters, armored combat competitors, working professionals, seniors, and individuals with special needs. Body positivity is at the core of everything he does, from coaching to photography. In addition to doing boudoir and fine art photography, he also founded the Tulsa Bodies Project, a mission to capture local clients in a way that intentionally focuses on their personality and story, and celebrates their most authentic selves.Caroline's Linktree: https://linktr.ee/carolinemathiasMike's FB: https://Facebook.com/michaelalanphotographystudiosMike's Website: https://michaelalan.photographyMike's IG: https://www.instagram.com/michaelalan_photo/
Brian Hill of The Complete Combatant joins me to discuss the importance of proper form. --- Support this podcast: https://anchor.fm/lee-weems/support
If you or someone you know is suffering with pain and wants a FREE consultation with a Doctor of Physical Therapy click the link https://tinyurl.com/FixmeTPPT
Sunday sermon preached on 07 March 2021 2Peter 4:1-11 Rev. Tae Jeong Yoon
Abiding in Christ means – Holiness is a of Abiding. Abiding will lead to greater for Christ. Love for Christ will you.
Sin is akin to a . The Cure is to be . Then I have the to work out my . Because God is working in me to and to according to His Word. Therefore, keep in with the Spirit by . Conclusion: How Must I Apply These Truths?
In this episode of NomadWolf, we are joined with marathoner, Ironman, ultra runner and master coach at Effortless Running, Erik Bohm. Currently based out of Phuket, Thailand, Erik has mad significant strides (literally) in helping people find proper running form enabling them to run effortless in search of their next PB or distance.We go over some of his biggest adventures like the Half Marathon Des Sables which took place in the Ica Desert in Peru. That 120km 4 day stage race through sand dunes came with loaded with overcoming difficult moments leading to even bigger takeaways. We naturally go into mental strategies to help with overcoming lows and even why some of the most "sane" people go for the most insane challenges.Lastly, we cover his coaching program called Effortless Running. By analyzing the form of many elites, Erik has broken down form into 3 pillars; lean, lift and sweep. We cover the hindrances that stop people from progressing quickly in mastering proper running technique and ways to combat that.Overall, this episode was full of wisdom nuggets and i'm glad to have had this moment with Erik. Looking forward to crushing the 80k UTMB Thailand with him in a couple week. I hope ya'll enjoy this one and take tons of value from it. Sign Up for Effortless Running:Through NomadWolf!^Get 20% off when you sign up through our link :) Also here are some free goodies from Erik:Effortless Running Secrets eBookEffortless Running Mindset eBook Connect with Erik Bohm... Strava: https://www.strava.com/athletes/1270312Facebook: https://web.facebook.com/effortlessrunningEffortless Running FB Group: https://web.facebook.com/groups/Effortlessrunning
Weight Lifting Form - What BS!Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
In this episode, Fitness Guru Meghan Hayes teaches us some great weightlifting hacks while working out at home during COVID-19 to maximize our strength training, even if we only have baby dumbbells or no gym equipment at all! She also teaches us proper form on squats and push-ups to help us prevent injury during our home workouts. To view the whole episode, visit: https://www.patreon.com/posts/36043798 Meghan has a B.S. in Exercise Science and a minor in Nutrition, over 20+ years of experience in fitness and 12+ years as a trainer and a senior trainer (trainer of trainers) for Les Mills. She joins us with a private group on Facebook that is donation based where she is streaming live workouts throughout the COVID-19 crisis as well as offering personal training and coaching for the transgender community. This video is available for free to the public. Patrons of My Feminine Heart receive a host of discounts from many of our guests as well as access to all video podcasts and exclusive access to Cassandra Storm Solo videos. If you believe these podcasts should continue, please support our mission by subscribing and enjoy a host of discounts, benefits and exclusive videos not available to the general public. To learn more about our Podcasts, visit: http://www.myfeminineheart.com/ If you are not ready to watch the entire video as a subscriber, you can listen to it for free on Apple, Google, Spotify, Anchor and a number of other Podcast Streaming Services: https://anchor.fm/myfeminineheart Thank you for your support of this podcast! Contact: Call or Text: 402-305-0236 LiVEiTFWD@gmail.com Facebook: Megsfit77
In this episode, Fitness Guru Meghan Hayes teaches us some great weightlifting hacks while working out at home during COVID-19 to maximize our strength training, even if we only have baby dumbbells or no gym equipment at all! She also teaches us proper form on squats and push-ups to help us prevent injury during our home workouts. To view the whole episode, visit: https://www.patreon.com/posts/36043798 Meghan has a B.S. in Exercise Science and a minor in Nutrition, over 20+ years of experience in fitness and 12+ years as a trainer and a senior trainer (trainer of trainers) for Les Mills. She joins us with a private group on Facebook that is donation based where she is streaming live workouts throughout the COVID-19 crisis as well as offering personal training and coaching for the transgender community. This video is available for free to the public. Patrons of My Feminine Heart receive a host of discounts from many of our guests as well as access to all video podcasts and exclusive access to Cassandra Storm Solo videos. If you believe these podcasts should continue, please support our mission by subscribing and enjoy a host of discounts, benefits and exclusive videos not available to the general public. To learn more about our Podcasts, visit: http://www.myfeminineheart.com/ If you are not ready to watch the entire video as a subscriber, you can listen to it for free on Apple, Google, Spotify, Anchor and a number of other Podcast Streaming Services: https://anchor.fm/myfeminineheart Thank you for your support of this podcast! Contact: Call or Text: 402-305-0236 LiVEiTFWD@gmail.com Facebook: Megsfit77
In episode 6 of TheFitnessPod I rock solo talking about the correct ways to build muscle! Ways on building muscle can all depend on different aspects of fitness. The aspects that I talk about in the episode are listed in the title. Social medias: Instagram: @adamfullerfit / @thefitnesspod_ Twitter: @adamfullerfit TikTok: @adamfullerfit --- Send in a voice message: https://anchor.fm/adamfullerfit/message Support this podcast: https://anchor.fm/adamfullerfit/support
In this episode, we’re talking about "form". What are the proper forms to prevent injuries? How can form speed up results? And why form is important?Bad workout form. It's actually kind of a common thing.We do our best to get people to perform a movement perfectly as we can, but it's a struggle. Sometimes we have to give a little bit and help them develop the motor skills needed to perform the exercises properly.Listen in as we share some tips and advice before you hit the gym this new year!Key Topics Discussed:The “form” (01:09)Why form is important (03:45)Dynamics of the coaches and its clients (05:15)Kinesthetic learners (07:55)How movements need to develop (09:23)Men vs. women in taking it slow (12:59)Different coaching styles (16:09)Things to remember when you go to the gym (20:11)Advice from the experts (21:46)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!
Don't let the time and effort you are putting into your workout go to waste by being lazy with your form on the machines or in the weight room.
The last three Terminator films really did a number on the franchise in the worst way. They took the open ended nature of T2 and created multiple convoluted mess of stories that really didn't amount to much of anything. In comes Dark Fate which keeps things simple and to the point. We get Sarah Connor back, the Arnold T-800 is back, and we get a brand new set of characters ranging the new Rev-9 Terminator to the augmented human Grace who's sent to protect Dani. Great action set pieces, simple story, great special fx, and fun character interactions makes this a must watch. Site: www.3blackgeeks.com Facebook: www.facebook.com/3blackgeeks Join our Facebook Group: www.facebook.com/groups/813597965405307/
In this episode, i give my thoughts on people putting there weights away. I also explain proper form in exercises to prevent injury.
In this last episode on the series of baptism, we discuss the proper form of baptism - what to say and what to use, who can baptize, the necessity of baptism for salvation and what about those who can't get baptized. Church Father's on Baptism - https://www.churchfathers.org/baptismal-grace & https://www.churchfathers.org/necessity-of-baptism. If you have topics you want discussed, questions, or comments, email me at CrossingTheJordan1@gmail.com God bless you all abundantly! Artwork by Yongsung Kim
As followers of Jesus we are to model Christ who emptied himself, taking on the form of a servant.
This week, the GymWits share some tips on proper form and movement. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest
This 50-minute lesson has two students studying Kung-Fu exercises with Sifu John and practising proper form for Bil Gee and elbow exercises, among others. The lesson is concluded by a short standing meditation.
Lisa Pozzoni is an ardent believer in the value of good running form. As a coach and a Chi Running instructor, improving form is always a focus for her and her athletes. Your form does matter, and anything you can do to improve your form could very easily translate to improvements in many other areas of your running life as well. Check out the full show notes for this episode at http://DizRuns.com/714 Today's episode of the show is sponsored by: XO Skin Get the best moisture wicking and odor eliminating running gear on the market, from head to toe, at http://xoskin.us. And use code DizRuns at checkout to save 20% on your order! Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/
Whether you’re trying to gain size, strength or both there are a few tried and true exercises that will get you there.
What's up, Achievers?! Quick but action-packed episode for you all today! In the first question, we talk about how to optimize your form during back extensions in order to better engage the glutes (2:00). Next, we went over how to improve full range of motion push ups (4:38). Then, we delved into preventing shin splints. You can access the video on ankle mobility [here](https://www.youtube.com/watch?v=J2RDnkq_thU&t=0s) (7:55). Finally, we cover the difference between using a hook and mixed grip for deadlifts and which one we recommend (11:33). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren
What's up, Achievers?! Quick but action-packed episode for you all today! In the first question, we talk about how to optimize your form during back extensions in order to better engage the glutes (2:00). Next, we went over how to improve full range of motion push ups (4:38). Then, we delved into preventing shin splints. You can access the video on ankle mobility here (7:55). Finally, we cover the difference between using a hook and mixed grip for deadlifts and which one we recommend (11:33). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren
Form is so important! Please, use correct form. Quality over quantity! --- Support this podcast: https://anchor.fm/david-joseph-leech/support
In this episode of the Gym Laird show, Jim is joined in studio with his clients Meaghan Nelson and Rebecca Vice Bowers. They discuss how they came to train with Jim and how their powerlifting training changed while they were pregnant. They also discuss the challenges that arose mentally and physically pre and postpartum To learn more: https://1b.io/FU
Nailing down your form is the best way to avoid injury and MAXIMIZE your results. Poor form not only diminishes your results, it also puts serious stress on your muscles, ligaments, and tendons, which can potentially put you out of training for months.So it's not just about how much weight you're using or where the weight travels; it's about how the weight gets from point A to point B. You need to lift with complete control, focus, and intensity.In this episode of The Vegan Gym Podcast, we'll teach you exactly how to nail down your form so you get the most out of your training without risking injury.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show (https://www.thevegangym.com/)
Have you ever played a sport, instrument or created art? It’s about repetition, habits, routine, PROPER FORM, muscle memory and mechanics. Writing is no different. In this episode of the WAG Your Work Podcast we discuss how to overcome common writing barriers with Dr. Skarupski, the Associate Dean for Faculty Development with Johns Hopkins Medicine. In this first episode of the WAG Your Work Podcast, we introduce the concept of Writing Accountability Groups (WAGs)which makes writing automatic, mechanical and routine. Whle WAGs began as a group "writing bootcamp" for faculty members in academia, its core principles can utilized by any writer to improve their craft! Learn more at www.WAGYourWork.com
.Com Strategies Podcast where you will learn key insights into valuing, marketing and selling your domain names. In today's episode I talk about having the proper form...
Check our patreon page for show notes: www.patreon.com/elixirfountain
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age. JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame launched May 18th 2017.
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age. JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame launched May 18th 2017.
Proper Form is EXTREMELY Important to Your Results In this episode I discuss proper form and how important The post Proper Form is EXTREMELY Important to Your Results appeared first on Weik Fitness, LLC.
Form definitely matters when working out, but are you getting too hung up on perfect form all while missing out on gains you could be seeing by not looking at it in isolation.
Jess, when you do push ups, why are your feet apart? ✔ 4:01 Why are some people so strong yet they’re so small and why are some people so weak yet they’re so big? ✔ 5:54 What is a good substitute for Ezekiel bread? ✔ 7:39 Has a family member of yours made the transition to live lean with you all? ✔ 10:12 Why is whey protein good for post workout in a shake? ✔ 12:22 What are your thoughts on running during pregnancy? ✔ 15:02 When performing deadlifts I can’t seem to feel the stretch in my hamstrings and my lower back hurts, is this normal? ✔ 17:44 Can your workouts be adaptable for lower back pain? ✔ 21:22 How many calories should a breasting mama take? ✔ 23:09 Should fruits be eaten alone?
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annex and as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center. She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center. She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annex and as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center. She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center. She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center. She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center. She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center. She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart. Fit 2 Love: How to Get Physically, Emotionally and Spiritually Fit to Attract the Love of Your Life will be released in its second edition with Balboa Press in January of 2015.
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center. She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart. Fit 2 Love: How to Get Physically, Emotionally and Spiritually Fit to Attract the Love of Your Life will be released in its second edition with Balboa Press in January of 2015.
Dumbbell Chest Flye Proper Form and Personal Training Video is also featured in episode Fit 182: Chest Flye, Compliments, Food Substitutions ofFit Girl:Your Guide to Getting in Shape"Chest Dumbbell Flat flye proper form and video. Note the positions of the elbows and full range of motion. Keep your shoulders and rotator cuff muscles safe! Are you making any of these common mistakes?Arms too straightDoing a partial range of motion Using too much weightDoing a flye that looks like a pressElbows rotating toward ceiling (rotator cuff ..ouch!) Download the video (right click and save as...) and use it in your next workout. I give you instructions on proper form and count to keep your pace smooth and controlled!
Fr. Bernard Confer *Proper Form for Baptism *Spiritual Direction *Eucharistic Adoration
Rob, Phil and Lonnie talk with champion powerlifter Chad Aichs. This dude is outrageously strong - 1000+ lb. squats, 800+ lb. bench presses and other insanity. How does he do it? Partly it's proper form - and he's not kidding when he says this. How do you get form like this giant powerhouse? Who do you turn to and who do you avoid? Listen and learn. Plus, we discuss how this relates to bodybuilding and regular gym goers who just want to be big and strong.
Rob, Phil and Lonnie talk with champion powerlifter Chad Aichs. This dude is outrageously strong - 1000+ lb. squats, 800+ lb. bench presses and other insanity. How does he do it? Partly it's proper form - and he's not kidding when he says this. How do you get form like this giant powerhouse? Who do you turn to and who do you avoid? Listen and learn. Plus, we discuss how this relates to bodybuilding and regular gym goers who just want to be big and strong.
Rob, Phil and Lonnie talk with champion powerlifter Chad Aichs. This dude is outrageously strong - 1000+ lb. squats, 800+ lb. bench presses and other insanity. How does he do it? Partly it's proper form - and he's not kidding when he says this. How do you get form like this giant powerhouse? Who do you turn to and who do you avoid? Listen and learn. Plus, we discuss how this relates to bodybuilding and regular gym goers who just want to be big and strong.
4DE Nation! We are really excited about this one. A friend of ours, NY Jets Kicker Jason Myers joins us on the podcast. He is currently one of the top scoring kickers in the NFL this season. We talk about his career path so far and dig in deep into kicking technique and the benefits of having a personal kicking coach and mentor to guide you along the way. At our camps and training sessions, we often refer to Jason's technique as one of the most smooth and most fine tuned techniques in the league. You'll love this deep dive as we talk kicking. Thank you Jason for joining us and we wish you continued success this season and beyond. If you like this one, please leave us a 5 Star Review on iTunes! Submit questions (DM or tag us) and we will answer them on our next podcast! Thank you to our Sponsors: National Kicking Rankings (Evaluation Platform)- The Hottest evaluation platform on the market right now. Come see what the HYPE is all about. www.NationalKickingRankings.com www.Twitter.com/NKR_Camps www.Instagram.com/NationalKickingRankings Wizard Kicking (Your Special Teams Retail and Sports Headquarters) Providing quality products, quality service & affordable prices. For 5% off your next order, use '4thDown' at checkout. Visit: www.WizardSports.com www.Twitter.com/WizardKicking www.Instagram.com/WizardSports Follow Us (on all social media platforms): 4th Down Experience www.Twitter.com/4thDownExp www.instagram.com/4thDownExperience Co-Hosts: Coach Chris Husby: www.twitter.com/SpecialTeamsFB www.instagram.com/specialteamsFB specialteamsfootballacademy.com Coach Brian Jackson www.twitter.com/TeamJacksonKick www.instagram.com/BrianJackson20 www.teamjacksonkicking.com/
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