Podcast appearances and mentions of Jim Laird

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Play Episode Listen Later Aug 17, 2023 54:26

“I'm not against hard work,” says coach Jim Laird on today's episode of The Quantum Body Collective Podcast, “But are you prepared for it and can you recover from it?” The body, he explains, only has so much energy, much of which is reserved to fuel vital bodily functions. So, many people go hard in their workouts thinking they're doing the right thing, while depleting themselves of energy required for the crucial recovery period. One major factor is our sedentary but highly stressed lifestyle. We don't spend our days building up our reserves with smaller daily activities like walking and sleeping according to our circadian rhythms, so we can't recover as quickly. That same lifestyle saps us of energy, trapping us in a vicious cycle, resulting in symptoms like fatigue, mental and physical burnout, and digestive problems. One way to gauge how much reserve you have is HRV (heart rate variability) which gauges how balanced your body is between active and rest modes. Using tools like the Oura ring, you can also see how much your daily habits, such as drinking alcohol and missing even just a few hours' sleep, are affecting that HRV. Jim clears up what HRV is not, and what number you should be shooting for based on age and other factors. Through small daily changes both mental and physical, you can build adaptability and endurance. These include even the smallest attempts to move more and get back in touch with nature. Quotes “What happens outside of the gym has a bigger impact on what happens inside the gym than what actually happens inside the gym.” (3:48 | Jim) “If you constantly have to push yourself further than you're able to on a consistent basis, if you don't have the resources to recover from that exertion, eventually, you're going to get yourself in trouble. That's where people end up. They can't get out of bed. The coffee quits working.” (7:54 | Jim) “We're operating on this idea that we should have infinite energy, while also engaged in habits that are actively making our bodies unable to produce the energy in the first place.” (19:19 | Meredith) “Your body's in a constant state of adapting. The better you treat it, the better chance it has of adapting in a positive way.” (51:18 | Jim) Links Connect with Jim Laird: Website: https://www.stillmanwellness.com/ IG: @gymlaird To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com Follow on Twitter, Instagram & Facebook: @quantumhealthtv Podcast production and show notes provided by HiveCast.fm

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Episode 66 | Is there such a thing as too much of a good thing? What is over exercising?

Holy Health

Play Episode Listen Later Jul 13, 2023 74:48

In this week's episode I speak with Jim Laird of Stillman Wellness about the inflammatory effects of too much of a good thing. Jim learned the hard way often pushing his body beyond the limit and has spent the past many years training (mainly type A women) in how to exercise safely and effectively for the long haul. We also delve into the myriad of health benefits of sunshine.For this week's torah extro Malka Hubscher ties it all together so beautifully and presents the Torah view of these topics.- - - - -YouTube: https://youtu.be/u3q_PFa1LDk- - - - -Links:https://gymlaird.com/https://www.stillmanwellness.comhttps://instagram.com/gymlaird?igshid=MmU2YjMzNjRlOQ==- - - - - Holy Health Podcast:Email: Holyhealthpodcast@gmail.comInstagram: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @musachhaguf- - - - -This podcast has been edited by 'YA Joker productions'For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/ya_jokerproductions/

Ep 014: Master Conditioning Coach Jim Laird and Animal Wellness Expert Jackie Jolie Share 20 Years of Lessons Learned on The Road To QuantumHealth

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Play Episode Listen Later Mar 9, 2023 90:49

“The average maximum security prison nurse gets more time outside than children do today,” shares Jim Laird, master strength and conditioning fitness coach with 25 years of experience. Today, Jim acts as the guest host alongside co-host Jackie Jolie, a recent graduate of the Quantum Health Practitioner Program level one, to talk about lessons learned throughout their careers from lifting weights to watching sunrises. Jackie met Jim at a CrossFit gym. She was a college student doing all the usual things, barely eating, avoiding proteins and fats, and ignoring weight training in favor of cardio. Training with Jim changed her entire mindset, as she realized she could actually eat real foods and gain muscle tone while staying a healthy weight. When Jackie ended up with Lyme disease, Jim helped her again by introducing her to the world of quantum biology and the role of sunlight in overall health. She had been spending a lot of time outside working with horses, but had not known how the timing of sun exposure played a large role in mitochondrial health. Now they encourage others to think differently, showing people with autoimmune conditions and chronic diseases that healing can be as simple as getting reconnected with nature, seeing the sunrise, and helping the body become more resilient to everyday stressors. The modern world is designed to limit our time in nature. Kids barely go outside to play, people work long days indoors, and all of this is viewed as normal. If you go back even just a couple decades, people were regularly spending time outside and there were much lower rates of chronic disease and obesity. It is important to lead by example and encourage others to connect with nature daily for their overall wellbeing. Quotes “Our modern world is designed to pull us away from nature. If you go back even to 1970, and you look at beach pictures of 1970 or pictures from Woodstock, there were no obese people. None. Half those people didn't work out. Women in the 1950s, sixties, it was unfeminine. Marilyn Monroe was one of the first women to actually strength train. And what did they do? They spent a lot of time outside. They didn't eat the garbage that we eat now. They made most of their food from scratch. They mowed their grass. They lived an active lifestyle. They went to the beach. They spent tons of time outside. They didn't have screens. So our number one battle is to look at the awesome technology that allows us to have this conversation and help as many people as we can. How do we balance being in touch with nature with the convenience of modern life?” (17:19-18:19 | Jim) “The thing that I didn't really expect was going to happen after you see all the physiological stuff is, I had a better ability of coping mechanisms.” (23:16-23:26 | Jackie) “The average maximum security prison nurse gets more time outside than children do today.” (28:02-28:06 | Jim) “In our modern world, we're going to need people that lead by example.” (37:52-37:56 | Jim) “How quickly could racism go away if we were teaching kids in elementary school that skin color is a light story? That your friend has genes that come out of Africa and their darker colored skin, because that body needs more sun than you do.” (56:24-56:41 | Jackie) Links Connect with Jim Laird on Instagram: https://www.instagram.com/gymlaird/ Connect with Jackie Jolie on Instagram: https://www.instagram.com/jolie_en_sol/ To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com Follow on Twitter, Instagram & Facebook: @quantumhealthtv Podcast production and show notes provided by HiveCast.fm

Toddle's School Leaders Bootcamp: Featuring Jim Laird

Aspire: The Leadership Development Podcast

Play Episode Listen Later Feb 16, 2023 29:14

In this bonus episode, Jim Laird shares the story of Canyon Falls Middle School, an innovative, 21st-century learning school in Kelowna, and the purposeful educational transformation focus on engaging students and stakeholders. As an entire school community, they created a middle school that was unique, innovative, and learner-centered. This episode is intended to share the engagement strategy, leadership moves, and process that created a school culture involving all stakeholders, guided by the voices that matter most – the learners and their families. In this episode, we discuss: Design thinking school model Community engagement strategies And Innovative approaches to education About Jim Laird: As a public school educator in British Columbia for 20 years, Jim Laird has spent most of his career in Central Okanagan, Canada. Currently the principal of George Elliot Secondary School in Lake Country, he recently spent three years as a principal in Canyon Falls, Kelowna, opening and establishing an innovative middle school. As a lifelong learner, he has taken coursework through Harvard Graduate School of Education, IDEO, Harvard Business School, and the TELP program out of the University of British Columbia. And most importantly, he is a proud father and husband who spends as much time outdoors as possible. Follow Jim Laird: Twitter: @JimLaird23 Email: jim.laird@sd23.bc.ca [caption id="attachment_4158" align="alignnone" width="1024"] Toddle, Aspire to Lead. Joshua Stamper, Leadership Boot Camp[/caption] New OFFICIAL Sponsor of the Aspire to Lead Podcast! This episode is sponsored by Toddle. Toddle is an all-in-one teaching and learning platform used by over 40,000 educators around the world! This year, Toddle is hosting the largest virtual gathering for school leaders across the globe on March 3rd and 4th. Join 5000+ school leaders and leadership experts at #SchoolLeadersBootcamp and learn, connect, and grow with your professional learning network! Get your FREE pass now – https://bit.ly/3WgLHYe Need a Presenter for a conference or school PD? Contact Joshua Stamper for presentations on Restorative Practices, Leadership Development, and Innovative campus systems. Watch my session on Trauma Informed, restorative and social emotional practices at www.teachsummit.com/stamper Follow the Host, Joshua Stamper: Contact: https://joshstamper.com/contact/ Twitter: www.twitter.com/Joshua__Stamper

Ep 004 How Quantum Health Principles Are Changing The Way Athletes Train

Play Episode Listen Later Dec 22, 2022 52:43

“If I can use multiple variables to make someone get better, that will be much more sustainable, and that person will be much healthier, explains Jim Laird, Strength & Conditioning Coach. In today's episode, guest hosts Jim Laird and Dr. Leland Stillman return to discuss adjusting your circadian clock during daylight savings and how light aids with athletic performance. Through their knowledge of quantum biology, they share what it means to be a quantum athlete and healthier individual overall. With our modern lifestyles, we are constantly indoors, negatively affecting our fitness and health. For instance, if we expose ourselves to blue light at night, our bodies believe its day time, which throws off the regeneration process of our mitochondria. Without proper sleep, we cannot optimize our physical performance and fulfill our athletic goals. To counteract this, find time to go outside and take in that natural light our bodies are meant to have. Quantum Health is changing how athletes train. Learn more about how light boosts sports recovery, red infrared light's melatonin-boosting effects, and the types of devices Dr. Leland recommends. Quotes “We've built this modern lifestyle that's taking people away from nature, and eventually, people will have to figure out some ways to work around that.” (11:42-12:38 | Jim) “You've got to get bright, visible light during the day. And you've got to avoid blue and green light at night if you're going to have a healthy sleep for optimal performance.” (15:26-15:36 | Dr. Leland) “When it comes to athletes, what they need to understand is their performance is strongly linked to light signals in their environment because the stronger their circadian rhythms are, and the more light they're exposed to during the day, the better they're going to perform.” (22:47-23:04 | Dr. Leland) “If I can use multiple variables to make someone get better, that will be much more sustainable, and that person will be much healthier.” (41:40-41:47 | Jim) “If you're not buying a lens that's dark red or orange, it's not blocking an adequate amount of blue light to protect your circadian rhythms at night.” (49:21-49:30 | Dr. Leland) Links Connect with Dr. Leland Stillman: Website: https://stillmanmd.com/ Instagram: @stillmanMD Substack: https://stillmanmd.substack.com/ Connect with Jim Laird: Instagram: @gymlaird To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com Follow on Twitter, Instagram & Facebook: @quantumhealthtv Podcast production and show notes provided by HiveCast.fm

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Ep 002 Dr Leland Stillman on The Effect of Quantum & Circadian Biology On Fitness

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Play Episode Listen Later Dec 15, 2022 47:56

“More natural light, less fake light. That's really what it comes down to. It's that simple,” explains Jim Laird, Strength & Conditioning Coach. Today, guests Jim and Dr. Leland Stillman, an Integrative Physician, discuss the effects of quantum biology on fitness. Both experts in their field, Dr. Leland and Jim break down how everyday factors, including light and water, work together to keep you healthy or make you sick. When we are constantly inside and subjected to artificial light, we prohibit our natural circadian rhythm. Not only will we be subjected to disease and poor sleep, but we will not be able to meet our peak performance. Whether you are an athlete or someone who cares about your health, Dr. Leland and Jim suggest going outside to let your cells naturally regenerate and you will feel better in the process. Improving your quantum environment is the ultimate fitness performance hack. Learn more about light's effect on the immune system, improving your mitochondrial health, and why Dr. Leland moved away from conventional medicine. Quotes “I've created an entire business that brings people indoors, but what people really need is to be outside more.” (7:21-7:27 | Jim) “When we talk about quantum, we're really talking about the smallest units of energy, frequency vibration, photons, electrical, magnetic fields, things that people can't sense, or are vaguely aware of, not the food you're putting in your body all that's related, we'll get into that later. But all these factors play a critical role. And then, once you've helped somebody create a healthy light and quantum environment, then you can begin to work with them too. Okay, what's the next tool we can use to get you to the next level of performance.” (10:13-10:43 | Dr. Leland) “When you optimize cellular energy generation, you optimize athletic performance, period, end of story.” (27:10-27:15 | Dr. Leland) “The insurance companies don't pay for you to be healthy. They're there to bail you out if something catastrophic happens. They have no real skin in your game.” (33:46-33:55 | Dr. Leland) “More natural light, less fake light. That's really what it comes down to. It's that simple.” (44:49-44:54 | Jim) “The fact is that with light, if you don't fix it, it can derail all these systems that will not respond to any other therapeutic.” (46:42-46:49 | Dr. Leland) Links Connect with Dr Leland Stillman: Website: https://stillmanmd.com/ Instagram: @stillmanMD Substack: https://stillmanmd.substack.com/ Connect with Jim Laird: Instagram: @gymlaird To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com Follow on Twitter, Instagram & Facebook: @quantumhealthtv Podcast production and show notes provided by HiveCast.fm

358: The highly versatile mycoprotein heading to a plate near you

Table Talk

Play Episode Listen Later Dec 1, 2022 11:11

2023 looks set to be another challenging year, and rising to those challenges is going to require innovation and new thinking about how the global food industry feeds a growing population. This episode Food Matters Live podcast is part of a short series shining a light on some of the start-ups who are shaping the future of the food industry. They are the big thinkers, with big ideas about how to solve some of the world's biggest problems. In this episode, we meet Jim Laird, CEO and co-founder of alternative protein company Enough. Enough grows ABUNDA mycoprotein, a fermented food ingredient which is rich in protein and fibre. ABUNDA is a highly versatile mycoprotein. It can be incorporated as a protein and fibre rich ingredient in established recipes or used to inspire new culinary creations. Listen to this short episode to find out more about the work Enough is doing, the company's ambitions for the future, and how investors and customers can get involved in their journey. Enough As a food-tech company whose purpose is “to make protein sustainable” ENOUGH passionately believes in the merits of fermentation as the most technologically and economically viable solution to sustainably feed a growing global population. As a team of 55 representing 17 nationalities, we want to do something that is “bigger than us” and are building what we hope will become the World's largest protein facility, located in the Netherlands and from where we will start to supply in early 2023, initially producing the equivalent of five cows worth of protein every hour. ENOUGH's product Abunda® mycoprotein is a solution to make great tasting food that both provides an alternative and removes the need for the unacceptable impacts of intensive animal farming. This addresses demand for non-animal protein that is forecast to grow by +15k tonnes every day for the next 5,000 days. ENOUGH's current plans are not enough to meet a relevant share of this but with collaboration, we embrace the opportunity to go further and faster. Find out more by visiting the Enough website, emailing info@enough-food.com or following Enough on LinkedIn Jim Laird, CEO and co-founder, Enough As CEO and co-founder of ENOUGH, Jim has worked in the food industry for 30 years. This included supply chain roles running frozen beef and chicken factories in the early 1990s and managing the Quorn brand internationally in the late noughties. Jim co-founded ENOUGH (formerly 3F BIO) in 2015 and feels massively privileged to work with a team who span three locations and 17 nationalities, and who are motivated by a collective purpose “to do something where the impact is bigger than us”. As a motivated reducetarian Jim continues to acknowledge the need for further improvements in the way that we grow and produce protein to make great tasting foods and celebrates collaboration as a means to achieve this goal.

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S2, Ep. 29: Jim Laird - Achieve your goals by hammering the fundamentals

Fitness Lit Breakdown with Dr. Nick Trubee

Play Episode Listen Later Nov 16, 2022 41:15

This has been an episode I've looked forward to for some time. I could sit and chat with Jim for hours on just about anything, but when it comes to fitness you might be surprised where the conversation goes. You might think we dove into discussions around certain exercises or specific volumes to apply for specific training outcomes, etc. But you'd be wrong. Those types of things are important and certainly have their value, but what most people need in their training is much more basic. A quote from Jim that makes this make sense, "I have to train people to get fit enough just so they can train." As we have become indoor animals and neglected our own biology, people need to look at their health and fitness from a different perspective if they ever want to achieve the goals they want from training. I hope the perspectives Jim introduces concerning our basic fundamental needs as humans so that our physiology and biology will operate at full capacity will prompt some basic changes to your everyday routine (that offer huge rewards). Jim is one of my mentors in the field of strength & conditioning, who has helped shape my views and perspectives around training and life in general. Thanks again, Jim for joining for this episode!If you'd like to see more about Jim, he can be found on Instagram @gymlaird

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A Powerful Mind

The Good Gossip Podcast

Play Episode Listen Later Oct 6, 2022 32:11

Personal trainer Jim Laird shares about the importance of rest, how to manage stress and the importance of doing things for yourself.

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[EN] Jim Laird on the Importance of Sunlight, Play for Children & Sleep || Episode #237

Upside Strength Podcast

Play Episode Listen Later Jul 13, 2022 71:08

GUEST:Jim Laird has been a Strength and Conditioning Coach since 1997. He has worked with general population and athletes of all levels. Jim is know for getting results will less. After a serious health challenge he came to the realization that his indoor life was contributing to his health issues. Jim has changed the direction of his business and now works with Dr. Leland Stillman as a lifestyle coach to help clients optimise their health and perform in the most efficient way possible for them. EPISODE LINKS:► https://linktr.ee/JimLairdTOPICS:0:00 - Intro1:00 - Start1:40 - Background10:02 - Learning the Holistic Approach19:00 - Sunlight and Health25:15 - Play for Children30:00 - General Preparation35:50 - Talking to Sports Coaches43:00 - Diversify your Life1:01:40 - Optimizing SleepPodcast available on July 13th, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc► Formations: https://www.upsidestrengthacademy.com/► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOTIONS:▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me

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What's the beef with alternative protein?

The Food Fight

Play Episode Listen Later Feb 5, 2020 34:51

Whether you're a meat eater, vegan, or vegetarian, the role of protein in our diet is something we all need to think about. In the food industry it's widely accepted that ‘alternative proteins' will play an important role in creating a more sustainable food system – but what exactly are they, and should we all be eating them? To answer these questions Matt and Lukxmi meet Roberta Iley from Forum for the Future's Protein Challenge 2040, and Jim Laird, CEO of 3F Bio, a startup developing alternative proteins through fermentation.

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Spotlight: 3F BIO on alternative protein

The Food Fight

Play Episode Listen Later Nov 20, 2019 7:08

Protein is a vital component of any healthy diet – but with a rising global demand how can we scale production without destroying the planet along the way? Jim Laird introduces 3F BIO, a company focusing on meat alternatives that taste just as good.

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GYMLAIRD 37 - Powerlifting Before and After Pregnancy

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Play Episode Listen Later Dec 11, 2018 64:44

In this episode of the Gym Laird show, Jim is joined in studio with his clients Meaghan Nelson and Rebecca Vice Bowers. They discuss how they came to train with Jim and how their powerlifting training changed while they were pregnant. They also discuss the challenges that arose mentally and physically pre and postpartum To learn more: https://1b.io/FU

GYMLAIRD 36 - Rachael Bertram Mathews - From Overtraining With Cardio To Powerlifting

Play Episode Listen Later Sep 18, 2018 46:12

In today's episode of the Gym Laird show, Jim is joined in studio with his client Rachael Bertram Mathews. They discuss her fitness and diet trial and error. Rachael shares how she came to discover powerlifting through Jim, diet tweaking with Alex Navarro using Carb Nite® and Carb Backloading™, and learning to take care of herself. To learn more: http://1b.io/E1

GYMLAIRD 35 - Pat Davidson - The Good And Bad Of Steroids

Play Episode Listen Later Aug 28, 2018 70:25

In today's episode of the Gym Laird, Jim is joined again by Pat Davidson to discuss the highly requested topic of steroids. To learn more: http://1b.io/DL

GYMLAIRD 34 - Coach Joe Kenn - Athletic Development In Children

Play Episode Listen Later Jul 31, 2018 45:27

In this episode, Jim is joined by strength and conditioning coach of the Carolina Panthers, Joe Kenn. They sit down to discuss the current state of children's athletic develop and how organized sports have impacted them. They discuss the downsides it brings to free play and movement. Coach Kenn’s mission as he is in the midst of his 3rd decade as a physical preparation specialist is to make a significant impact in the betterment of the field of strength and conditioning/performance training for like-minded up and coming coaches. He has dedicated his career to paying it forward with his experiences in improving the status of our field. Coach Kenn likes to remind people that he has coached athletes across many sports male and female and ages from 10 year olds to All Pro’s. Coach Kenn has coached on the high school level (Pine Crest Prep) and as private sector coach, he had a 19 year career as a collegiate coach (Boise State, Utah, Arizona State, Louisville, and now enters his 7 season as a professional strength and conditioning coach in the NFL. To lean more: http://1b.io/Dk

GYMLAIRD 33 - Ryan Patrick - Specificity vs Variability

Play Episode Listen Later Jul 17, 2018 44:58

In today's podcast, Jim is joined by physical preparation coach, Ryan Patrick. They discuss what it means to have specificity and variability in your training. Ryan Patrick is a physical preparation coach for athletes and powerlifters in Northern Kentucky. He is a record holding powerlifter, husband to 1, dad to 7 animals (only two have four legs), and coach to many. His team routinely builds robust, powerful, and resilient athletes. He is the owner of Peak Fitness & Sports Training in Crescent Springs, KY. To lean more: http://1b.io/D6

GYMLAIRD 32 - Dr. Pat Davidson

Play Episode Listen Later Jun 19, 2018 118:38

In this podcast, Jim is joined by Dr. Pat Davidson to discuss a wide range of topics related to movement and training programs. Pat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecturer. Pat started out in the fitness world as an athlete who was looking to find any training and nutrition tool possible to make him the best he could possibly be at sports. This passion for training knowledge ultimately led Pat to pursuing a Master’s in Science in Strength and Conditioning, and a Ph.D in Exercise Physiology. Pat has worked as a Professor of Exercise Science at Springfield College and Brooklyn College, along with being the Director of Continuing Education and Training Methodology at Peak Performance in NYC. To learn more: http://1b.io/CK

GYMLAIRD 31 - Quitting Marathons and Starting Powerlifting

Physical Preparation Podcast – Robertson Training Systems

Play Episode Listen Later May 1, 2018 27:10

In today's podcast, Jim answers two questions asked by his audience: How can I get my wife to stop running marathons? I'm a beginner, how can I start powerlifting? To learn more: http://1b.io/Cd

Jim Laird on the Evolution of a Powerlifter

Play Episode Listen Later Apr 5, 2018 69:58

Jim Laird is the owner of Gym Laird Strength and Conditioning, and has worked as a Strength and Conditioning Coach helping clients achieve their goals since 1997. Jim has 4 years of Division One coaching experience and over a decade of working with clients in the private sector. But perhaps most importantly, Jim has worked […] The post Jim Laird on the Evolution of a Powerlifter appeared first on Robertson Training Systems.

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GYMLAIRD 30 - Is Technology Causing Mental Health Issues?

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Play Episode Listen Later Mar 20, 2018 37:23

In this podcast, Jim reviews various articles on technology and how it affects children and teen's mental health. He also shares the importance of getting outside more and away from your computer or tablet. To learn more: http://1b.io/BJ

GYMLAIRD 29 - Strategies for Training Children, Elderly, and Without Pain

Under the Crossbones The Pirate Podcast

Play Episode Listen Later Mar 6, 2018 40:38

Jim is back! In his first podcast of 2018, Jim shares some personal updates as well as answering your questions on how to train with and without pain, how to train children, and how to train older ones. To learn more: http://1b.io/Bi

Functional Coaching With Jim Laird

Two Knowbodies Talking

Play Episode Listen Later Jul 12, 2017 70:08

Jim Laird has been working as a Strength and Conditioning Coach helping clients achieve their goals since 1997. He has 4 years of Division One coaching experience and over a decade of working with clients in the private sector. He has worked with everyone from housewives who just want to look good and feel good, to professional athletes in the NFL, LPGA, and MLB; his most notable client being Scott Downs who is currently with the Chicago White Sox and is going on his 13th year in the MLB. As an elite level Powerlifter, Jim pushed his body to the limit for years, and now understands the difference between working out to be healthy, and working out to achieve a high level performance goal, and he want to help others do the same. Jim has a reputation for two things: getting more results from less work, and getting his clients both strong and healthy. Jim’s motto of “Training Smarter, Not Harder” has earned him the respect and recommendation of numerous orthopedic surgeons and physical therapists. In this episode we explore: how to get yourself in - shovel the shit to grow the flowers! First impressions and the observant eye default movement strategies shoutout to the Paleo Solution Podcast and Robb Wolf Assessment and relationship tools BrainWave App Working In to work OUT Building capacity without hitting the high intensity button Building a relationship with exercise The stress response - tightness or living situation? progressing a common exercise movement Where will putting in the time get you? faulty vs less than ideal patterns strategizing movement Going deep into the subjective The biggie of the health industry? get results applying technique The best coaches may put themselves out of a job the epitome of a sign-off Follow Jim at body.io jimlaird.org gymlaird.com Follow Aimee @fitnerdaimee fitnerdphysio.com

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084 - Jim "Blackbeard" Laird

Play Episode Listen Later Mar 27, 2017 35:38

Jim Laird is a name I've been hearing around the pirate community since I started this show. So I'm super happy to have him on the show today! Jim has survived as Blackbeard longer than Blackbeard himself. And he takes his Blackbeard shows to entertain the kiddies with fun and the adults with history and stories. We'll dig into how Jim stumbled onto his alter-ego and what it was about donning the rig that made him want to keep doing it. Today's show is sponsored by: Pirate Radio of the Treasure Coast - The best in pirate talk and music! Get to listenin'! For videos, pictures, book links and more, be sure to click through to the full show notes. www.UnderTheCrossbones.com/084 Hear my new single "I Wanna Rock (Socially Responsibly) at https://roadsideattraction.bandcamp.com/track/i-wanna-rock-socially-responsibly Important Websites: Jim "Blackbeard" Laird - www.PirateLife.net You can get my latest comedy special, "Pretty From TheBack"at http://bit.ly/prettyfromtheback Additional Show Notes: www.UnderTheCrossbones.com/084 Support the show!: www.UnderTheCrossbones.com/support

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From Cardio Crazy to The Weight Room and Down Two Dress Sizes! Inspiration for Type A Ladies with Suzanne Waldrop and Coach Jim Laird, #36

Food, Success & Life for The Modern Woman

Play Episode Listen Later Nov 9, 2016 54:32

In this episode of Food, Sex & Life for the Modern Woman we chat with Suzanne Waldrop and former podcast guest Coach Jim Laird. Suzanne is one of Jim’s most inspirational and transformed clients so we invited her on the show to discuss her success with powerlifting. She shares with us her struggle with weightloss while training and running marathons, how she moved into strength training with Coach Laird, to become what she is now, amongst many other titles, a competitive powerlifter. For all us Type A personality females, this is a great inspiration story. One that reiterates the mere existence of this podcast, to cut through the clutter of information that is available through the media and the internet, find an expert that challenges you, gets your personality and that you can put your trust in to know they have your back. Most of us think that more is more. If we want to lose weight, we have to exercise more. But this is a myth. In the case of Suzanne, like many female runners, she got into running to lose stubborn baby weight. Going on training 4-5 mile runs, three times a week preparing for half and full marathons. But she still wasn’t happy with the way her body looked. She found Coach Jim Laird and started to see small changes with his strength training support. Once she adopted his nutrition advice of eating paleo, then she really saw significant changes, dropping 2 dress sizes in 4 months! So Suzanne wanted more…like most of us would. But much to her dismay, Coach Laird refused to work with her further unless she quit distance running. It wasn’t easy, but Suzanne agreed and soon she became competitive powerlifter and founded The Miss Fits, with a group of other ladies like her at the gym, and with Coach Laird’s encouragement of course. Sounds crazy right? Listen in on the podcast episode to hear Coach Jim’s reason. For more info on running and how it may not be providing you with the results you want if your goal is to look good, listen on our interview with Jason Seib- The Four Pillars of Weight Loss, Exercise. Running is a very therapeutic sport and finishing a marathon is a true accomplishment for those who want to run because it feels good and offers a great way to de-stress and clear your mind. For great marathon training advice, listen in on our interview with Angie Spencer, 26.2 Miles- Is Running Really All It’s Cracked Up to Be? Tips for losing 2 dress sizes in 4 months These are the steps Suzanne took to get there: Stopped running Strength training Eating paleo Super motivated (she’s a Type A!) Asks her coach a lot of questions Keeps a log to compare herself to what she did in weeks prior and remind herself how far she’s come. The Miss Fits is a fun group of women of diverse backgrounds brought together by the iron. Powerlifting (deadlift, squat and bench press), has helped them to find not only solidarity in each other, but also the self-confidence to be independent and strong outside of the gym. They’re blog shares their goals, triumphs, struggles and works in progress—under the bar and in their everyday lives. They love the advice and support we read on the blogs of professional trainers, but sometimes it helps to get motivation and “been there, done that” tips from peers. That’s why they started their blog. So if you’re ready to get strong and have fun, join these average ladies on their anything-but-average adventures with barbells, bench presses and everything in between. Suzanne’s 3 Habits to Ensure Her Health: Keep it simple: eat, train, sleep, repeat. Jim’s 3 Habits to Ensure His Health: Sleep in a float tank a couple of times a week. Delegating- getting Suzanne’s help at the gym. Fishing. 15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD! Check your email. You will receive access for instant downloading. We respect your privacy- We will not rent, spam or sell your email. Suzanne Waldrop Bio: Suzanne is a 45 year old wife and mom who believes that strength training is her fountain of youth. As a reformed long distance runner, she says that she might just be the healthiest and fittest she’s ever been. Years of training for countless half marathons and one full marathon never gave Suzanne the body she wanted. She could run 12 miles on any given day but her weight was constantly up and down and she carried a lot of belly fat. Finally, Suzanne went looking for help and she met Jim Laird, owner and coach of Gym Laird Strength Conditioning. Suzanne describes herself as stubborn, type A, slightly neurotic, and competitive as hell which doesn’t exactly make for an easy client. Against Jim’s advice, she continued to run while she also attended strength training classes, but that only lasted a couple months. In April 2012 Suzanne finally agreed to give up all distance running and she has never regretted that decision. Today, Suzanne has become a passionate advocate for strength training for woman. She is a member of The Miss Fits, a group of average ladies who blog about their goals, triumphs, struggles and works in progress – in the gym and in their everyday lives. Suzanne also competes in powerlifting and holds multiple state and national records. Her personal records include a 292 squat, 121 bench and a 375 deadlift. Links and Resources Find Suzanne Waldrop at The Miss Fits Website | The Miss Fits Facebook Find Coach Jim Laird at Gym Laird Website | Email | Facebook | Twitter Check him out at the Body.io Podcast where he hosts every two weeks. Suzanne’s Favorite Music: To push harder: Remember the Name When feeling blue: My House by Flo Rida To soothe: country music. Suzanne’s Recommended Book: Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. Suzanne’s Recommended Digital Source: Brain Wave ™ – 32 Advanced Binaural Brainwave Entrainment Programs with iTunes Music and Relaxing Ambience Jim’s Favorite Music: To push harder: heavy metal To soothe: country Jim’s Recommended Books: The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles Good to Great: Why Some Companies Make the Leap and Others Don’t An upcoming book about sleep by Sean Croxton. Let’s keep an eye for that one, as it doesn’t seem to be available yet! Our last podcast episode with Jim Laird: Simplifying Weightloss Podcast episode about sleep: The Four Pillars of Weight Loss- Part II, Prioritizing Your Zzzzs with Jason Seib Podcast episode about exercise (talk about running): The Four PIllars of Weight Loss- Part IV, Exercise with Jason Seib Podcast episode about training for marathons: 26.2 Miles- Is Running Really All It’s Cracked UP to Be? Angie Spencer Shares Her Love 15-Day Fat Loss Kick-Start Ebook Free Download

Simplifying Weightloss with Coach Jim Laird, #19

Food, Success & Life for The Modern Woman

Play Episode Listen Later Jul 6, 2016 53:21

There is a ton of great info in this episode with Coach Jim Laird. He takes a holistic approach to training, teaching people the difference between performance and health. “YOU’LL HAVE TO WORK IN SO YOU CAN WORK OUT.” HOLISTIC TRAINING Formula for looking and feeling great: a) Lifting weights twice a week at your ability. Do just enough to allow adaptation of the body, just enough challenge. b) 30 minutes of cardio daily. Ie: walking, tennis, cycling, etc. b) Eat real food + healthy fats. c) Don’t eat refined sugar. When yo take your walks, walk to rejuvenate not to burn calories. If your body is healthy hormonally, mentally and emotionally, the fat will just come off. You don’t have to force it if you treat your body well. TIPS FOR WOMEN Typical guidance for women just coming into Jim’s gym for training…usually they work 50 hours a week, have kids at home, are doing multiple sessions of bootcamp, sometimes 2 times per day…and not seeing results. Why? “YOU NEED TIME FOR YOURSELF, FOR YOU TO REST AND SELF-CARE.” Jim’s advise is to find that time. Self care comes first as well as eating real food and getting good sleep. He’ll recommend doing this for 4 weeks before starting a training program with him. Some people will do this for the 4 weeks and lose 25 lbs…just by taking care of themselves. SIMPLE TIP FOR QUICK START RECOVER AND RELAXATION Jim asks his clients to either blow up a balloon or do some type of silent breathing before they head out the door, back to their lives full of stress and chaos. What good does your training session do if you are just going to leave in a fight or flight stage? Whether you are still amped up from your training session or running from a tiger, your body doesn’t know the difference when your sympathetic nervous system is on full alert. To combat this counterproductive phenomena from happening, Jim reminds his clients, young and old, to simply chill and act as if they are going to sleep while doing their silent breathing. This process not only takes a person from fight or flight to rest and digest, it also jump starts their recovery from their workout. To us, we would rather our clients be fully recovered after a workout versus not recovering from a workout, dealing with a busy life, and then coming to train again. It’s a vicious cycle that leads one down a tumultuous path. Check out a video on how to do this here: >> Balloon Exercise Technique It also helps relieve neck stiffness, , you become mindful, makes you feel better and is a great way to prevent road rage! JIM’S BIO: Jim Laird has been working as a Strength and Conditioning Coach helping clients achieve their goals since 1997. He has 4 years of Division One coaching experience and over a decade of working with clients in the private sector. He has worked with everyone from housewives who just want to look good and feel good, to professional hletes in the NFL, LPGA, and MLB; his most notable client being Scott Downs who is currently with the Chicago White Sox and is going on his 13th year in the MLB. Jim has helped dozens of young athletes achieve athletic scholarships to Division 1 schools and also trains a team of female Powerlifters, The Miss Fits. JIM’S MUSIC FOR: Push in fitness and train harder: Pantera and Slayer To soothe and relax: Enya and The Last of the Mohicans Soundtrack Boost when blue: Johnny Cash LINKS AND RESOURCES Jim’s website www.gymlaird.com | Contact Form | Twitter | Facebook For programs contact: Lucy Hendricks For quick advice email: jimlaird@gmail.com Recommended book: The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles Recommended digital resource: Brainwave App– brainwave producer to ease the activity you’re trying to achieve. For coaches: IFASTUniversity.com with Bill Hartman

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#110 Jim Laird & the Resilient Prankster

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Play Episode Listen Later Jan 15, 2016 67:47

To help cover our costs if you're so inclined...thanks! On today's show, Mark and Rick call Jim Laird and his dog to discuss the lottery (17:47). Then it's another moderately funny edition of the Humans Being Human segment with Mel and the fake snow story (48:36). They wrap with the Tip of the Week which is -- set SMART goals. They talk to Jim about bear attacks, puns, a barking dog, beating yourself up after the holidays, optimal foraging strategy, more bear attacks, back squatting, pick-up sports, lifting when you're 90 years old, and moving when you're old. Before they talk to Jim, Mark and Rick discuss Mark's incredible act of weakness. Thanks for listening! Leave us a review on iTunes or make a donation with the PayPal button above! STUFF THEY TALK ABOUT: GymLaird.com ( http://gymlaird.com/ ) Jassa Retreat ( http://everydaypaleo.com/sign-ups-available-now-for-our-2nd-jassa-retreat/ ) (530) 42-HUMAN call us! @JimLaird44 SMART goals (Specific, Measurable, Attainable, Relevant, Timely) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The Paleo Solution - Episode 301 - Jim Laird - How To Be A Good Coach, and Recovery

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Play Episode Listen Later Dec 21, 2015 45:17

Episode 301 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Jim Laird Float tank fundraiser: https://www.gofundme.com/4q6v6wrm Article on floating: http://time.com/floating/ Gym web site: Gymlaird.com Email: Gymlaird@gmail.com *Jim recommends and refers out clients to a functional medicine specialist if they are struggling with exhaustion and or auto immune conditions.

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HERBODY 11 - Lucy Hendricks - Restorative Breathing

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Play Episode Listen Later Jul 2, 2015 45:09

In episode 11 of HER Body™, Alex and AJ invite Lucy Hendricks on to speak about restorative breathing. What is it? And how can breathing exercises help you with anxiety issues or performance goals? Lucy Hendricks is a graduate of the Lexington Healing Arts Academy Personal Training program and a current Student Massage Therapist. She has her FMS certification and is also a certified Restorative Breathing Coach. Lucy’s journey into training and her passion for helping clients started with an internship with Jim Laird five years ago, and she hasn’t looked back since. For the last four years, she’s been an integral part of the GYM Laird Strength and Conditioning, working with hundreds of clients each week, making a huge impact in all of their lives. Learn more: http://1b.io/gc

HERBODY 09 - Jim Laird - Strength Training For Women

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Play Episode Listen Later Jun 2, 2015 33:58

In today's episode of HER Body™ , AJ and Alex speak to strength and conditioning coach, Jim Laird. He explains how he trains and educates his female clients to look and perform better. Jim Laird has been working as a Strength and Conditioning Coach helping clients achieve their goals since 1997. He has 4 years of NCAA Division I coaching experience and over a decade of working with clients in the private sector. He has worked with everyone from housewives who just want to look good and feel good, to professional athletes in the NFL,CFL, LPGA, and MLB. Learn More: http://1b.io/fz

PA Radio – Episode 106: Jim Laird

Power Athlete Radio

Play Episode Listen Later May 15, 2015 78:02

There is nothing traditional about Jim Laird. This week we welcome the owner of GYM Laird Strength and Conditioning and once roommate of Jim Wendler. The former Powerlifter turned industry leader has some unconventional opinions about, well just about everything. After some discussion on Jim's background, we get down and dirty with his fascinations with…

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#71 Jim Laird Interview and The Prank Call

Play Episode Listen Later Mar 21, 2015 70:40

On today's show, Mark and Rick interview world-famous strength and conditioning coach and owner of GYM Laird Strength and Conditioning, Jim Laird (16:08). Then it's another moderately funny edition of the Humans Being Human segment and The Prank Call -- Rick disguises his voice and tries to get my famous graphic designer brother ( http://howdyjeff.com ) to agree to do a rather odd job (57:28). We wrap up with our Simply Human Tip of the Week which is -- ‘free play' this week (1:06:24). They talk to Jim about paleofx, brain wave app, the difference between our level of preparedness and elite level programming, formula for health, great football players who aren't that great in the weightroom, chilling out, not being willing to tinker, meditation, stress can save you or kill you, free play in kids, physical literacy, and independent thought. Before they talk to Jim, Mark and Rick discuss how the podcast has affected their relationship, what happens to the show if one of them dies, and Uncle Rico breaks his rib. STUFF THEY TALK ABOUT: kiefer's podcast -- Body ioFM ( https://itunes.apple.com/us/podcast/body-io-fm/id850425607?mt=2 ) Gymlaird.com ( http://gymlaird.com/ ) Rob Wolff ( http://robbwolf.com/ ) Terry Wahls, MD ( http://terrywahls.com/ ) John Kiefer ( http://body.io/ ) Chris Kresser, MD ( http://chriskresser.com/ ) Brain Wave app ( https://itunes.apple.com/us/app/brain-wave-32-advanced-binaural/id307219387?mt=8 ) Life Extension ( http://www.lef.org/ ) paleofx ( http://www.paleofx.com/ ) JassaFit Retreat ( http://everydaypaleo.com/wp-content/uploads/2015/03/sarah-200x300.jpg ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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BIOFM 45 - Special Edition - Women's Health and Fat-Loss

The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

Play Episode Listen Later Jan 21, 2015 58:11

What issues do women have when it comes to fat-loss? What are some of the most common mistakes trainers see when it comes to women's diets and health? In this Special Edition of Body IO® FM, guest host , Jim Laird, speaks with authors and gym owners Jason Seib and Sarah Fragoso about women's health and fat-loss. They discuss what they all see as common mistakes women make when it comes to diet and training and how they help their clients overcome these mistakes. To learn more about Jim, Jason, and Sarah's work, please click: http://1b.io/mV

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45: Jim Laird and Lucy Hendricks on breathing and performance

Play Episode Listen Later Oct 8, 2014 27:20

Jim Laird returns in this episode and brings with him Lucy Hendricks. Lucy and Jim do an excellent job of coaching people to better everyday performance and explain their techniques on how to coach breathing to live and perform better each and everyday.

performance breathing hendricks jim laird

BIOFM 14 - Paleo F(x) 2014 Recap

Play Episode Listen Later Apr 21, 2014 73:05

On this Body IO FM, Dr. Rocky and I, along with AJ and Jim Laird, give our recap on Paleo F(x): Ancestral Momentum - Theory to Practice Symposium that took place in Austin, Texas. We share our take home points and thoughts on what we learned during this 3 day expo. To learn more, please visit: http://1b.io/mq

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#14 Ben Greenfield Interview and Shattered Arms

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Play Episode Listen Later Dec 28, 2013 48:43

Once again joined by everybody's favorite co-host, Rick, it's a conversation with Ben Greenfield where we talk about coffee, crystals, cold showers and one more "c" that you'll have to listen to find out what it is. Then it's another edition of Humans Being Human with Jim Laird and Molly Galbraith about a dude shattering his arms and a vomit story. The Simply Human Tip of the Week is EAT MORE FAT. Here are the links to some of what we talk about on today's show: paleo manifesto ( http://www.amazon.com/Paleo-Manifesto-Ancient-Wisdom-Lifelong-ebook/dp/B0083DJU7A/ref=sr_1_1?ie=UTF8&qid=1387817860&sr=8-1&keywords=paleo+manifesto ) upgradedself.com ( http://upgradedself.com/ ) superhumanencoder.com ( http://superhumanencoder.com/ ) squattypotty.com ( http://squattypotty.com/ ) beyondtrainingbook.com ( http://beyondtrainingbook.com/ ) 5 minute journal ( http://www.fiveminutejournal.com/ ) J&M Strength and Conditioning ( http://j-mstrength.com/ ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.c Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

#12 Jim Laird and Molly Galbraith Interview and a Snorkeling Disaster

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Play Episode Listen Later Dec 14, 2013 52:53

Jim Laird and Molly Galbraith are the Strength Coaches and Wellness Instructors at J&M Strength and Conditioning. Together they have over 20 years of experience coaching everyone from Professional Athletes, to Pageant Contestants, to Soccer Moms. They were both competitive athletes. Jim wrestled, played football and was an elite-level Powerlifter. Molly was a competitive gymnast, cheerleader, figure competitor and currently competes in Powerlifting as well. After several years of dedicating themselves to extreme sports, they have both come to appreciate a more balanced, well-rounded approach to training, and this is the approach they use with most of their clients as well. (this text taken straight from j-mstrength.com site). Today we talk about getting more out of less, adult bookstores, babies, beast mode, group fitness classes, misfits, 10,000 pitches, recovering from a C-section, and being more mindful to enjoy life. Then it's a short essay about a snorkeling disaster -- and our simply human tip of the week -- justgetflux.com. Here are links to the stuff we talked about today. Had lots of fun with Molly and Jim -- look for them in future editions of Humans Being Human -- they gave me some doozys. Girls Gone Strong ( http://www.girlsgonestrong.com/ ) Paleo Coach by Jason Seib ( http://www.amazon.com/Paleo-Coach-Expert-Advice-Extraordinary-ebook/dp/B00BOZIXFY/ref=sr_1_1?ie=UTF8&qid=1386882950&sr=8-1&keywords=the+paleo+coach ) http://j-mstrength.com/ ( http://j-mstrength.com/ ) The Miss Fits ( http://www.themissfits.com/ ) JustGetFlux.com ( http://justgetflux.com/ ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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The Paleo Solution - Episode 192

Play Episode Listen Later Jul 15, 2013 75:53

Featuring guest Jim Laird

paleo solution jim laird

Jim Laird: What Should Women Stop Doing in the Gym and How to Take Care of Yourself

The Evan Brand Show

Play Episode Listen Later Jun 26, 2013

Jim Laird is a Strength and Conditioning coach who's taught soccer moms and high level athletes how to perform better for over 20 years. He is a follower of the Paleo diet and talks about his experience with nutrition, pitfalls that most women experience in the gym, and how to take care of yourself.

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Jim Laird interviews Mike Robertson 5/29 1:00 pm eastern

Play Episode Listen Later May 29, 2012 30:14

Mike Robertson is the co-owner of Indianapolis Fitness and Sports Training and the President of Robertson Training Systems in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. Mike received his Masters degree in Sports Biomechanics at Ball State University. His graduate assistantship was performed in the Biomechanics Lab, a division of the Human Performance Lab. In his time there, Mike was responsible for setting up a complete online exercise database, assisting in research on strength and power development, and also played an integral role in starting up the strength diagnosis clinic. Working in the athletic weight room is where Mike found his calling, however, and he put in nearly 1400 volunteer hours as an assistant strength and conditioning coach in 2 years time. Mike worked primarily with the football, volleyball and soccer teams, while counseling and coaching individual athletes from all of Ball State’s 26 varsity sports. Finally, Mike is an accomplished athlete and coach in the sport of powerlifting, having totaled 1400 pounds in the 198 pound weight class. Mike has coached several National champions in the Collegiate ranks, and as an assistant coach for the 2004 USA World Bench Press Team, Mike helped the team clinch a second and first place finish for the Men’s and Women’s teams, respectively.

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Jim Laird interviews Mike Robertson 5/29 1:00 pm eastern

Play Episode Listen Later May 29, 2012 30:14

Mike Robertson is the co-owner of Indianapolis Fitness and Sports Training and the President of Robertson Training Systems in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. Mike received his Masters degree in Sports Biomechanics at Ball State University. His graduate assistantship was performed in the Biomechanics Lab, a division of the Human Performance Lab. In his time there, Mike was responsible for setting up a complete online exercise database, assisting in research on strength and power development, and also played an integral role in starting up the strength diagnosis clinic. Working in the athletic weight room is where Mike found his calling, however, and he put in nearly 1400 volunteer hours as an assistant strength and conditioning coach in 2 years time. Mike worked primarily with the football, volleyball and soccer teams, while counseling and coaching individual athletes from all of Ball State’s 26 varsity sports. Finally, Mike is an accomplished athlete and coach in the sport of powerlifting, having totaled 1400 pounds in the 198 pound weight class. Mike has coached several National champions in the Collegiate ranks, and as an assistant coach for the 2004 USA World Bench Press Team, Mike helped the team clinch a second and first place finish for the Men’s and Women’s teams, respectively.

women president men masters national indiana indianapolis fat loss collegiate ball state ball state university t nation sports training elitefts mike robertson ifast human performance lab jim laird sports biomechanics robertson training systems indianapolis fitness

Jim Laird Interviews Mike Mahler.

Play Episode Listen Later May 17, 2012 52:16

Special thanks to Max Muslce Lexington for allowing me to do the show out of there store. http://www.maxmusclelexington.com/ Mike Mahler is a strength trainer and hormone optimization researcher based in Las Vegas, NV. Mike has been in the fitness indstry for over ten years and has taught workshops all over the US and overseas. His current focus is on the field of hormone optimization via nutrition, training, and lifestyle. Mike is also the author of Live Life Aggressively! What Self-Help Gurus Should Be Telling You Mike is respected writer, known for his honest and fluff-free style, and has written over a hundred articles for publications such as: Muscle & Fitness, Men's Fitness, Hardcore Muscle Magazine, Planet Muscle, Testosterone Magazine, Ironman Magazine, Ironman Magazine Japan, and Exercise Magazine For Men. Mike has also been featured in Muscle & Fitness, Men's Fitness UK, UPN News, and CBS News Mike has done over a hundred kettlebell workshops since 2002 across the United States and overseas. Some of the locations where Mike has taught kettlebell seminars include: London, Panama City, Washington DC, Los Angeles, Las Vegas, Dallas, Boston, New York City, Portland, Oregon, San Jose, Miami and Phoenix. Mike is well known as one of the leading experts on effective kettlebell training for size, strength, fat loss and conditioning. In addition to his highly in-demand workshops, Mike is the author of three best-selling kettlebell training DVD's.

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Jim Laird Interviews Mike Mahler.

Play Episode Listen Later May 17, 2012 52:16

Special thanks to Max Muslce Lexington for allowing me to do the show out of there store. http://www.maxmusclelexington.com/ Mike Mahler is a strength trainer and hormone optimization researcher based in Las Vegas, NV. Mike has been in the fitness indstry for over ten years and has taught workshops all over the US and overseas. His current focus is on the field of hormone optimization via nutrition, training, and lifestyle. Mike is also the author of Live Life Aggressively! What Self-Help Gurus Should Be Telling You Mike is respected writer, known for his honest and fluff-free style, and has written over a hundred articles for publications such as: Muscle & Fitness, Men's Fitness, Hardcore Muscle Magazine, Planet Muscle, Testosterone Magazine, Ironman Magazine, Ironman Magazine Japan, and Exercise Magazine For Men. Mike has also been featured in Muscle & Fitness, Men's Fitness UK, UPN News, and CBS News Mike has done over a hundred kettlebell workshops since 2002 across the United States and overseas. Some of the locations where Mike has taught kettlebell seminars include: London, Panama City, Washington DC, Los Angeles, Las Vegas, Dallas, Boston, New York City, Portland, Oregon, San Jose, Miami and Phoenix. Mike is well known as one of the leading experts on effective kettlebell training for size, strength, fat loss and conditioning. In addition to his highly in-demand workshops, Mike is the author of three best-selling kettlebell training DVD's.

united states health new york city los angeles las vegas miami washington dc oregon portland vegan dvd san jose nv fat loss mahler panama city muscle fitness men's fitness ironman magazine jim laird mike mahler testosterone magazine

Jim Laird interviews Kiefer of Dangerously Hardcore

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Play Episode Listen Later May 9, 2012 85:53

Jim Laird pics the brain of Kiefer of Dangerously Hardcorehttp://www.dangerouslyhardcore.com/ one of the brightest and most contraversal figures in nutrition and sports preformance. Kiefer graduated Magna Cum Laude with a Bachelor’s in Mathematics and a Bachelor’s in Physics in three years then became a Ph.D. candidate in physics at the University of Florida in only a year. Yes, he’s smart as f*ck, but he doesn’t use his credentials as a gimmick to trick people into believing what he says. He’s been researching, testing and verifying what hard science proves as fact for over two decades. The results he’s achieved for himself and others led him to start calling his clients S.H.I.T.™s—Super Heroes In Training.

Jim Laird interviews Kiefer of Dangerously Hardcore