Podcasts about daily habits podcast

"Championships are scheduled." - Tim Dixon It's one of my favorite quotes when it comes to habits and goals. In this episode, I share how you can break down your long term goals into daily goals. These daily habits will build discipline and will give you the belief that you can achieve any goal you set your mind to. Train Your Body Movement Goals (4:26) Fuel Goals (9:27) Train Your Mind Meditate (13:42) Educate (17:27) Your One Thing Produce (22:25)    

Do you feel like you’ve got more to give—but you’re not sure how to get to the next level? Our minds often limit what we think is possible, and we set small goals that keep us trapped at a certain level of achievement. How do we remove those limiting beliefs and create a bigger, better vision of the future? Nick Elvery is a Peak Performance Coach dedicated to helping people unlock their full potential. His experience in overcoming a serious drug and alcohol addiction gave Nick insight around exactly what it takes to create lasting change. He is also the host of the popular Daily Habits Podcast and the creator of the SuperCharger Academy, a program designed to support clients in achieving what’s most important to them. Today, Nick joins Emerald to share his calling to help people overcome limiting beliefs, discussing how to set goals that make you feel the right balance of scared AND excited. He describes his experience with addiction, explaining how he used talk therapy to clear old traumas and why it was crucial to make radical changes to his peer group. Listen in for Nick’s practical advice on practicing mental courage, making important decisions, and removing self-limitations to achieve peak performance! What You Will Learn Nick’s innate desire to help people overcome limiting beliefs Nick’s insight around courage as a habit to be practiced How Nick exercises mental courage through cold exposure How to create a future you can live into after addiction Meditation, self-hypnosis Radical change in peer group Why Nick recommends talk therapy to clear old traumas Nick’s advice for getting clear on what you want to achieve The value of goals that make you feel scared AND excited Why your goals should be relative to where you are in life How Nick leverages long walks to make important decisions Nick’s practice of celebrating achievements with self-care Connect with Nick Elvery Nick’s Website Daily Habits Podcast Connect with Emerald GreenForest Creative Age Consulting Group Emerald’s Website Emerald on LinkedIn Emerald on Twitter Emerald on Instagram Email: listeners@menonpurposepodcast.com Resources What’s Your Next Move with Arlene Battishill This episode is sponsored by the Creative Age Consulting Group. Men - Is it time NOW for you to make your mark? Visit timetomakeyourmark.com to apply for an invitation-only consultation.

Nick Elvery is a Peak Performance Coach who helps CEOs maximize their focus, energy and productivity. He also hosts the Daily Habits Podcast where he interviews CEOs, world experts, athletes, and professionals from all over the world.   Quotes To Remember: "Food should give you energy." "Help other people." "If sleep wasn't important we wouldn't need to do it." "Fulfillment is success." "What are your motivations for doing stuff?"     What You'll Learn: How to achieve peak performance Why some people succeed and others don't Habits for success Getting out of addictions Mastering the foundation for success   Key Links From The Episode:  Nick's Site The Oura Ring Connect with Nick on LinkedIn Recommended Books: Content Marketing Secrets by Marc Guberti Podcast Domination by Marc Guberti The Surrender Experiment by Michael Singer The Untethered Soul by Michael Singer

Nick Elvery is a Peak Potential and Performance Coach who helps corporate professionals build unshakable confidence, supercharge their productivity and eliminate overwhelm.   Nick battled with hard drug and alcohol addiction for over a decade. Overcoming this life-threatening adversity gave him the insight into what it takes to create lasting change and build habits that stand the test of time. We are after all the sum of our Daily Habits.   Nick is the host of the wildly successful Daily Habits Podcast, is a sought-after speaker about building lasting change and the creator of the Unstoppable Leaders Academy that is his flagship course that arms his clients with the tools to becoming unstoppable in achieving what’s most important to them.      Who is this episode for? * anyone that's struggling to make change happen * people who are ready to change their life for the better   Highlights of our conversation: 1:21 - Nick's story of addiction 3:05 - The many forms of addiction and they impact your life 6:21 - Watch out for these addictions in 2019 13:43 - The crutch of your favorite hot beverage and how it's messing you up 15:37 - Can you be predisposed to addiction? 16:59 - How to overcome your addiction 20:46 - One key takeaway for understanding addiction 24:20 - Why do we have coping mechanisms? 27:44 - Everyone's favorite topic, New Year’s resolutions 34:41 - How to create lasting change   Find Nick: Visit his website - http://www.nickelvery.com/ Listen to his podcast - https://itunes.apple.com/us/podcast/daily-habits-podcast/id1201201961?mt=2 Join the Daily Habit Challenge - https://dailyhabits.lpages.co/challenge-group   Credits: Interview: Nick Elvery Theme music: Superstar by Gyom - https://www.premiumbeat.com/royalty-free-tracks/superstar Podcast edited and mixed by Andrew Geary - https://twitter.com/spelledgeary  

Nick Elvery is a Peak Potential and Performance Coach who helps corporate professionals build unshakable confidence, supercharge their productivity and eliminate overwhelm. Nick battled with hard drug and alcohol addiction for over a decade. Overcoming this life-threatening adversity gave him the insight into what it takes to create lasting change and build habits that stand the test of time. We are, after all, the sum of our Daily Habits. Nick is the host of the wildly successful Daily Habits Podcast, is a sought-after speaker about building lasting change and the creator of the Unstoppable Leaders Academy which is his flagship course that arms his clients with the tools to becoming unstoppable in achieving what’s most important to them.      This episode is for you if: * you want to know the #1 life changing bio hack (OK, I’m going to tell you it’s sleep. Stick around if you want to learn how to sleep better.) * you’ve been through some heavy stuff and you’re trying to figure out how to move up and out of it   Nick was so much fun that he’s coming back in two weeks for part two - let’s go!   Highlights of our conversation: 2:07 - Getting to know Nick 6:67 - Nick in a nutshell 12:56 - Finding time to learn during addiction 15:05 - The limits of the placebo effect 21:16 - The lost art of listening (to your body) 22:40 - Listen now to sleep better 32:48 - Nick's top 3 tips for peak performance 40:05 - The one piece of advice to remember 43:25 - "Consistency is doing the things you could skip." 50:47 - Nick answers the jar of LOLs / “Growth is in the gaps”   Find Nick: Visit his website - http://www.nickelvery.com/ Listen to his podcast - https://itunes.apple.com/us/podcast/daily-habits-podcast/id1201201961?mt=2   Credits: Interview: Nick Elvery Theme music: Superstar by Gyom - https://www.premiumbeat.com/royalty-free-tracks/superstar Podcast edited and mixed by Andrew Geary - spelledgeary@gmail.com

Nick is an international public speaker, creator of the Empowered Entrepreneurs meet hosted at Google's Campus London and the host of the Daily Habits Podcast. In this episode, Nick talks about overcoming his addiction, the importance of developing good habits, and the value of surrounding yourself with successful people. Share your thoughts and opinions in the comments. Follow us on social media: www.facebook.com/aalok.rathod www.facebook.com/unciafilms www.instagram.com/al_rathod Follow Nick Elvery: https://www.nickelvery.com http://dailyhabits.co.uk/category/podcast --- Support this podcast: https://anchor.fm/theafflatus/support