Podcasts about dezi koster

Dezi Koster talks about clarity.When it comes to business, clarity plays a vital role in impacting your business outcomes.When you’re really clear about what you want to achieve, your actions and those of your employees become more productive.So what is clarity?Visit: https://www.dezikoster.com/why-clarity-is-the-best-kept-billionaire-secret/Clarity is knowing EXACTLY what outcome you want. In your business it’s also knowing EXACTLY what outcomes your employees want. The clearer you/they are on this the more productive you and your company will be.(707) 702 3394dezi@dezikoster.com

Dezi Koster is a Trivedi Effect healer who is committed to applying her gift of harnessing, transmitting and infusing “Life Force Energy” to uplift human health and wellness worldwide. Dezi’s lifelong mission has been to help people attain optimal health & wellness for themselves as an individual, for their career and business, for their family & community and for the environment in which we live in.Dezi offers insight into failure to success…”A lot of people don’t ever attempt to strive for their dreams because they live in fear that they will fail, they will fall short of what is possible. Instead of taking the steps necessary to make their goals a reality, they never take a single step. They sit fossilized on the fence of “reasons” as to why it can’t be done.”I wonder what Thomas Edison would say to them?https://www.dezikoster.com/there-is-no-failure-only-feedback/

Dezi Koster on fitness.https://www.dezikoster.com/is-fitness-all-its-cracked-up-to-be/Is Fitness All It’s Cracked Up To Be?Being physically fit and healthy is a good thing right? Well it certainly is according to the CDC, NIH, the World Health Organization, Harvard publications, medical reports and the media. But what is good health, what actually determines good health and fitness and why do we want that? What’s your body really telling you and why do you need to pay attention to it?Being healthy is something that a lot of us take for granted at least for the period that we are in good health and it’s not until we get sick, have an accident, get an injury or have a friend or loved one that’s ill that we stop and review where we’re at.Have you ever decided to go for a run, a walk or a swim only to discover that you are limited in some way? You get out of breath, you’re in pain, or you simply don’t have the stamina and strength to be able to do it.Having limitations on how our body is functioning and having a poor level of fitness can be a big wake up call! The good news is we can change this situation. With time and good training, we can achieve an incredible level of fitness and become an athlete who’s in top physical condition. We can do this simply for the love of being fit, we can train for events, specific races, competitions or we can actually become a professional athlete and/or trainer.Going for a 3 – 5 mile run three times per week has been second nature for me. I’d get up early in the morning, put on my running shoes and simply go. I didn’t have to think about it, I love the freedom of running, the feeling of being in my body and enjoying the experience of moving, flying above the ground, across the asphalt, the grass along a golf course, the sand on a beach or whatever surface I was running along. I’d run on flat terrain or challenged myself with running up difficult hills and relished what my body is capable of.Was it always this easy for me to go for a run? The answer is “No.” When I did my very first assessment session with my trainer, he got me to do a series of different physical drills. This was to get a baseline of my fitness level. Part way through this session as I was doing a few jumping drills known as “burpees” followed by side to side jumping, I felt like I was going to throw up and my pulse rate was definitely elevated. From this assessment, while I had good range of motion and my weight, BMI and body fat composition were well within a normal healthy range, could I perform all of the physical drills I was given? Not without struggling. My body was certainly telling me something. It wasn’t performing at the level of fitness that I wanted and it clearly needed some work to get it back to its optimal level of functioning.Some people are motivated to get into shape because they are unhealthy. They might have a weight issue, they’re overweight or obese and this is putting a huge strain on their vital organs, their joints and limits their physical functioning. They might have diabetes, a heart condition or high blood pressure and by improving their diet and getting into better physical shape it can improve these health issues and in some cases these issues simply cease to exist. It may be because they’ve had an accident or injury and need to rehabilitate a joint or a limb to get them back into shape, improve range of motion and get them back to being weight bearing. It might be because they’ve been ill with a disease and need to get their level of cardiovascular functioning back to a normal healthy range and improve their level of strength and fitness to help them function back at a level that they were at prior to getting sick.Whatever the reasons are for you, it’s important to do the following when embarking upon a fitness program:1. Get a medical check up from your doctor to get clearance that you are healthy enough to start a fitness program.2. Work with a well qualified expert/trainer like a certified personal trainer who can help you not only get back on track with your physical fitness but has the expertise to get you to the level of fitness that you require or is ideal for you.3. Listen to your body and pay attention to how you are feeling, is there any pain when you do a specific movement or activity, do you experience pressure or tightness in your chest, do you feel dizzy or light headed, are you feeling fatigued, are there any restrictions or impingements to the movement of any area of your body? Also notice if there are changes in how your body looks such as skin discoloration, bruising, swelling etc. If there are any issues, notify your medical practitioner and/or your personal trainer immediately.4. Incorporate stretching and myofascial release (also known as foam rolling) as part of your program to maintain good range of motion that will support the cross section of physical activities that you are doing.5. Drink plenty of water each day. At least half your body weight in ounces and for the summer months, drink more. For example, if you weight 180 pounds then you need to drink at least 90 ounces of water per day (just under 3 litres). If you weigh 120 pounds you need to drink at least 60 ounces of water per day (just under 2 litres).6. Make sure you have at least 1- 2 rest days per week where you are not working out to allow your body to rest, repair and rejuvenate.7. Follow a healthy diet that has a wide variety of good quality nutrition including plenty of fresh produce such as vegetables, fruit, meat, chicken eggs, fish and other whole foods.Another way that you can boost your level of health, fitness and vitality is through receiving Life Force Energy and experiencing the Trivedi Effect. To learn more go to:www.trivedieffect.com and www.dezikoster.com/programsBeing physically fit and doing regular exercise is, certainly all it’s cracked up to be. It helps you to look and feel good and have greater self-confidence. It gives you more energy, vitality, strength, stamina, and endurance. It boosts your metabolism and assists with weight loss if you need to lose weight.It builds stronger muscles and bones. Weight bearing exercise helps to increase bone density. It reduces your risk of chronic disease. It helps brain health, memory and the ability to focus. It helps with relaxation and sleep quality. It can reduce pain.It can also promote a better sex life. So what’s not to love about being fit?Why not get into shape and enjoy the benefits!Disclaimer:This blog contains general information about health conditions and treatments. The information should not be treated as advice and is provided without any representations or warranties express or implied. The author does not warrant or represent that the health related information is complete, true, accurate, up to date or non-misleading. You must not rely on the information from this blog as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information contained in this blog.Women Innovators with Tami Patzerhttp://businessinnovatorsradio.com/women-innovators-with-tami-patzer/

Dezi Koster on fitness.https://www.dezikoster.com/is-fitness-all-its-cracked-up-to-be/Is Fitness All It’s Cracked Up To Be?Being physically fit and healthy is a good thing right? Well it certainly is according to the CDC, NIH, the World Health Organization, Harvard publications, medical reports and the media. But what is good health, what actually determines good health and fitness and why do we want that? What’s your body really telling you and why do you need to pay attention to it?Being healthy is something that a lot of us take for granted at least for the period that we are in good health and it’s not until we get sick, have an accident, get an injury or have a friend or loved one that’s ill that we stop and review where we’re at.Have you ever decided to go for a run, a walk or a swim only to discover that you are limited in some way? You get out of breath, you’re in pain, or you simply don’t have the stamina and strength to be able to do it.Having limitations on how our body is functioning and having a poor level of fitness can be a big wake up call! The good news is we can change this situation. With time and good training, we can achieve an incredible level of fitness and become an athlete who’s in top physical condition. We can do this simply for the love of being fit, we can train for events, specific races, competitions or we can actually become a professional athlete and/or trainer.Going for a 3 – 5 mile run three times per week has been second nature for me. I’d get up early in the morning, put on my running shoes and simply go. I didn’t have to think about it, I love the freedom of running, the feeling of being in my body and enjoying the experience of moving, flying above the ground, across the asphalt, the grass along a golf course, the sand on a beach or whatever surface I was running along. I’d run on flat terrain or challenged myself with running up difficult hills and relished what my body is capable of.Was it always this easy for me to go for a run? The answer is “No.” When I did my very first assessment session with my trainer, he got me to do a series of different physical drills. This was to get a baseline of my fitness level. Part way through this session as I was doing a few jumping drills known as “burpees” followed by side to side jumping, I felt like I was going to throw up and my pulse rate was definitely elevated. From this assessment, while I had good range of motion and my weight, BMI and body fat composition were well within a normal healthy range, could I perform all of the physical drills I was given? Not without struggling. My body was certainly telling me something. It wasn’t performing at the level of fitness that I wanted and it clearly needed some work to get it back to its optimal level of functioning.Some people are motivated to get into shape because they are unhealthy. They might have a weight issue, they’re overweight or obese and this is putting a huge strain on their vital organs, their joints and limits their physical functioning. They might have diabetes, a heart condition or high blood pressure and by improving their diet and getting into better physical shape it can improve these health issues and in some cases these issues simply cease to exist. It may be because they’ve had an accident or injury and need to rehabilitate a joint or a limb to get them back into shape, improve range of motion and get them back to being weight bearing. It might be because they’ve been ill with a disease and need to get their level of cardiovascular functioning back to a normal healthy range and improve their level of strength and fitness to help them function back at a level that they were at prior to getting sick.Whatever the reasons are for you, it’s important to do the following when embarking upon a fitness program:1. Get a medical check up from your doctor to get clearance that you are healthy enough to start a fitness program.2. Work with a well qualified expert/trainer like a certified personal trainer who can help you not only get back on track with your physical fitness but has the expertise to get you to the level of fitness that you require or is ideal for you.3. Listen to your body and pay attention to how you are feeling, is there any pain when you do a specific movement or activity, do you experience pressure or tightness in your chest, do you feel dizzy or light headed, are you feeling fatigued, are there any restrictions or impingements to the movement of any area of your body? Also notice if there are changes in how your body looks such as skin discoloration, bruising, swelling etc. If there are any issues, notify your medical practitioner and/or your personal trainer immediately.4. Incorporate stretching and myofascial release (also known as foam rolling) as part of your program to maintain good range of motion that will support the cross section of physical activities that you are doing.5. Drink plenty of water each day. At least half your body weight in ounces and for the summer months, drink more. For example, if you weight 180 pounds then you need to drink at least 90 ounces of water per day (just under 3 litres). If you weigh 120 pounds you need to drink at least 60 ounces of water per day (just under 2 litres).6. Make sure you have at least 1- 2 rest days per week where you are not working out to allow your body to rest, repair and rejuvenate.7. Follow a healthy diet that has a wide variety of good quality nutrition including plenty of fresh produce such as vegetables, fruit, meat, chicken eggs, fish and other whole foods.Another way that you can boost your level of health, fitness and vitality is through receiving Life Force Energy and experiencing the Trivedi Effect. To learn more go to:www.trivedieffect.com and www.dezikoster.com/programsBeing physically fit and doing regular exercise is, certainly all it’s cracked up to be. It helps you to look and feel good and have greater self-confidence. It gives you more energy, vitality, strength, stamina, and endurance. It boosts your metabolism and assists with weight loss if you need to lose weight.It builds stronger muscles and bones. Weight bearing exercise helps to increase bone density. It reduces your risk of chronic disease. It helps brain health, memory and the ability to focus. It helps with relaxation and sleep quality. It can reduce pain.It can also promote a better sex life. So what’s not to love about being fit?Why not get into shape and enjoy the benefits!Disclaimer:This blog contains general information about health conditions and treatments. The information should not be treated as advice and is provided without any representations or warranties express or implied. The author does not warrant or represent that the health related information is complete, true, accurate, up to date or non-misleading. You must not rely on the information from this blog as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information contained in this blog.Women Innovators with Tami Patzerhttp://businessinnovatorsradio.com/women-innovators-with-tami-patzer/

Dezi Koster shares in-depth information about how to get your "sexy" back in this eye-opening interview.Life Force Energy and the Trivedi Effect have been shown to deepen and enhance relationships as well as improve the overall quality of life, health & wellness, anti-aging, reduce inflammation & stress, boost immunity and improve hormonal balance and sexual health.The transmission of “Life Force Energy” is a natural phenomenon that opens a direct connection to the source of all creation, allowing its inherently intelligent energy to flow to us. Through these Divine Energy Blessings, we receive the gifts of health, vitality, wellbeing, happiness, more fulfilling and loving relationships as well as the fortitude, greater insight and clarity to steer us through life’s challenges.Participating in a Life Force Energy Program and receiving these Divine Energy Blessings can be incorporated as part of your action plan.To learn more go to http://www.dezikoster.com/health-wellness and http://www.dezikoster.com/programsWomen Innovators with Tami Patzerhttp://businessinnovatorsradio.com/women-innovators-with-tami-patzer/

Dezi Koster shares in-depth information about how to get your "sexy" back in this eye-opening interview.Life Force Energy and the Trivedi Effect have been shown to deepen and enhance relationships as well as improve the overall quality of life, health & wellness, anti-aging, reduce inflammation & stress, boost immunity and improve hormonal balance and sexual health.The transmission of “Life Force Energy” is a natural phenomenon that opens a direct connection to the source of all creation, allowing its inherently intelligent energy to flow to us. Through these Divine Energy Blessings, we receive the gifts of health, vitality, wellbeing, happiness, more fulfilling and loving relationships as well as the fortitude, greater insight and clarity to steer us through life’s challenges.Participating in a Life Force Energy Program and receiving these Divine Energy Blessings can be incorporated as part of your action plan.To learn more go to http://www.dezikoster.com/health-wellness and http://www.dezikoster.com/programsWomen Innovators with Tami Patzerhttp://businessinnovatorsradio.com/women-innovators-with-tami-patzer/

Dezi Koster is a Trivedi Healer who is committed to applying her gift of harnessing, transmitting and infusing “Life Force Energy” to living organisms and non-living materials anywhere in the world through her thought intention, to transform and optimize the potential of their inherent nature.http://www.dezikoster.com/how-to-deal-with-overwhelm/http://www.dezikoster.com/how-to-deal-with-overwhelm-part-2/This information is not intended to provide diagnosis, treatment or medical advice. Products, services, information and other content provided in this broadcast, including information that may be provided in this broadcast directly or by linking to third-party websites are provided for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.Women Innovators with Tami Patzerhttp://businessinnovatorsradio.com/women-innovators-with-tami-patzer/

Dezi Koster is a Trivedi Healer who is committed to applying her gift of harnessing, transmitting and infusing “Life Force Energy” to living organisms and non-living materials anywhere in the world through her thought intention, to transform and optimize the potential of their inherent nature.http://www.dezikoster.com/how-to-deal-with-overwhelm/http://www.dezikoster.com/how-to-deal-with-overwhelm-part-2/This information is not intended to provide diagnosis, treatment or medical advice. Products, services, information and other content provided in this broadcast, including information that may be provided in this broadcast directly or by linking to third-party websites are provided for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.Women Innovators with Tami Patzerhttp://businessinnovatorsradio.com/women-innovators-with-tami-patzer/

Dezi Koster is a Trivedi Healer who is committed to applying her gift of harnessing, transmitting and infusing “Life Force Energy” to uplift human health and wellness worldwide. Dezi’s lifelong mission has been to help people attain optimal health & wellness for themselves as an individual, for their career and business, for their family & community and for the environment in which we live in.To Learn More:http://www.DeziKoster.comThis broadcast is for information only. This information is not intended to provide diagnosis, treatment or medical advice. Products, services, information and other content provided in this broadcast, including information that may be provided in this broadcast directly or by linking to third-party websites are provided for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.The Thought Leaders Showhttps://businessinnovatorsradio.com/the-thought-leaders-show/

Dezi Koster recently read a great article by NASA scientist Grier Wilt who shared how her early introduction to science fueled her passion to pursue what she loves. By exposing young girls to the opportunities of discovering the wonders of science, the elegance, beauty, and precision of technology, maths & engineering and how they all interrelate, we open up a new realm of possibility for women to explore.Listen to her story in this exciting program.Blog: https://www.dezikoster.com/life-force-energy-to-optimize-potential-of-women-girls/To Learn More: http://www.DeziKoster.comThis information is not intended to provide diagnosis, treatment or medical advice. Products, services, information and other content provided in this broadcast, including information that may be provided in this broadcast directly or by linking to third-party websites are provided for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.The Thought Leaders Showhttps://businessinnovatorsradio.com/the-thought-leaders-show/

Dezi Koster is a Trivedi Healer who is committed to applying her gift of harnessing, transmitting and infusing “Life Force Energy” to uplift human health and wellness worldwide. Dezi’s lifelong mission has been to help people attain optimal health & wellness for themselves as an individual, for their career and business, for their family & community and for the environment in which we live in.To Learn More:http://www.DeziKoster.comThis broadcast is for information only. This information is not intended to provide diagnosis, treatment or medical advice. Products, services, information and other content provided in this broadcast, including information that may be provided in this broadcast directly or by linking to third-party websites are provided for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.The Thought Leaders Showhttps://businessinnovatorsradio.com/the-thought-leaders-show/

Dezi Koster recently read a great article by NASA scientist Grier Wilt who shared how her early introduction to science fueled her passion to pursue what she loves. By exposing young girls to the opportunities of discovering the wonders of science, the elegance, beauty, and precision of technology, maths & engineering and how they all interrelate, we open up a new realm of possibility for women to explore.Listen to her story in this exciting program.Blog: https://www.dezikoster.com/life-force-energy-to-optimize-potential-of-women-girls/To Learn More: http://www.DeziKoster.comThis information is not intended to provide diagnosis, treatment or medical advice. Products, services, information and other content provided in this broadcast, including information that may be provided in this broadcast directly or by linking to third-party websites are provided for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.The Thought Leaders Showhttps://businessinnovatorsradio.com/the-thought-leaders-show/

When someone you love dies with Dezi Koster