Podcasts about overcome overwhelm

If you struggle with the tension between being present at home with your family and your never-ending to-do list and personal/professional goals, today's podcast episode is for you. I'm chatting with Alexandra Kaval from Grace Space Christian Coaching. Alexandra is a coach for small business owners who are ready to eliminate negative self talk and live out strategies (both personally & professionally) that bring their God given vision to life so that they go further, faster in a way that's both life-giving and sustainable. We discuss: the core rhythms that help her maintain balance in her life, including in her marriage, with her kids, and her personal self-care and development. the questions we can ask ourselves to quash negative thoughts and to honor our basic self-care needs tips for how she's able to manage her business while also being present with her family (include three kiddos 3 and under) and more! I hope you will be blessed by our conversation! Resources Mentioned: Connect with Alexandra on her website, engage in her From Overwhelmed to On Purpose workshop, listen to her podcast or watch her on YouTube, or find her on Instagram. Journeywomen Podcast Episode 69 on Humility How to Make a Tending List - Cultivate What Matters Francis Chan - Rope Illustration   Related Episodes: Episode 184: Intentional Rhythms to STOP the Chronic Overwhelm & Overstimulation in Motherhood - with KyAnn Molina Episode 132: How to Diagnose and Fix Broken Rhythms At Work and Home - with Jeanette Tapley from the Moms at Work Podcast Episode 94: 5 Productivity Hacks to Help You Stay on Top of Your Day with Michelle Byrd from The Busy Vibrant Mom *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

I'm excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It's the third episode of Coffee and Tea with M&E! We talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! = > summer planning including our “bucket lists” = > how a simple notebook is changing my life = > ChatGPT for recipe help and much more! Hope you enjoy this honest conversation between two moms who GET IT! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Hey friend! Did you know that multiple studies have shown a direct correlation between a cluttered environment and elevated levels of cortisol — our body's primary stress hormone? When our surroundings are messy or chaotic, our brain perceives it as “unfinished business,” which keeps us in a state of stress. So even if you're not consciously thinking, "Ugh, this clutter is stressing me out," your body is. And it's responding by keeping you in a low-grade stress mode — making it harder to focus, sleep, or even relax. But let's think beyond cortisol for a second. Clutter also impacts: Your energy: It's mentally draining. Your relationships: It can lead to arguments or embarrassment about inviting people over. Your productivity: Visual distractions make it harder to concentrate. Your confidence: A cluttered home can make you feel like you're "failing" at adulting — even though you're absolutely not. You deserve to feel proud of your home — not overwhelmed by it. Ready for help doing just that? Book a Decoarting SOS Coaching Call to take the first step (or four) toward creating a home you delight in!    Finish the rest of the conversation with Emily inside The Collective, my monthly home decorating membership!   Shhh!!! Want to know a SECRET? fig & farm (at home) is having a SALE!!!! Sale extended due to tech gremlins eating the connection: Sale through May 23, 2025 Get on the Secret Sale list to see the deals!!! https://bit.ly/ffsecret2025       // Links mentioned in show: // Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group Book a Decorating SOS Coaching Call: https://www.figandfarmathome.com/decorating-sos Secret Sale: https://bit.ly/ffsecret2025   Connect with Emily: Listen to the podcast:  www.simplebyemmy.com/podcast Join her FB group: www.tinyurl.com/momsovercomingoverwhelm Get help decluttering: www.simplebyemmy.com/coaching   Happy styling! dani  

Have you ever felt overwhelmed by your to‑do list? This episode is truly the best productivity advice you'll ever receive because it's built on a foundation of self-compassion. It's  Oliver Burkeman exposes why mainstream time management hacks fail and how accepting your human finitude liberates you to be meaningfully productive.You will learn how to...redefine productivity beyond endless to‑do listsditch hustle culture, but still do what matters mostapproach time management with self-acceptance and self-compassionunlock mental shifts that free you from perfectionism, anxiety, and overwhelmcare about the world's problems without succumbing to paralyzing despairRemember: One day, you will die with an unfinished to-do list. No amount of productivity hacks will avoid that. Let this truth liberate you to focus on what truly matters and approach your workload with self-acceptance, self-compassion, and self-love.OLIVER BURKEMAN is the acclaimed author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. His earlier works include The Antidote: Happiness for People Who Can't Stand Positive Thinking and HELP! How to Become Slightly Happier and Get a Bit More Done. For years, he penned the Guardian column “This Column Will Change Your Life,” and his writing has been featured in the Observer, The New York Times, The Wall Street Journal, Psychologies magazine, and New Philosopher. A former Brooklyn resident, Oliver now lives with his wife and son in England's North York Moors.Sign up for Oliver's newsletter, The Imperfectionist Please get yourself copies of Four Thousand Weeks and Meditations for Mortals!!And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcastMentioned In This Episode...Productivity for Self-Lovers, Ep. 125 on Mary's Cup of Tea PodcastElizabeth Gilbert's book Eat, Pray, LoveElizabeth Gilbert's book, CommittedResonance: A Sociology of Our Relationship to the World by Hartmut RosaNew York Times article on NoveltySlow Productivity by Cal NewportAre We Still Empathic if We Don't Take Action?

Are you a new business owner or podcast host feeling overwhelmed, stuck, and spinning your wheels? Learn my simple three-step reset that will help you escape the cycle and get moving!  READ MORE HERE.

If you have diagnosed or undiagnosed ADHD, or live with someone who does, this episode is for you. Today I'm speaking with Jaclyn Paul, author of bestseller Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD. Growing up in a structured environment and other coping mechanisms caused her ADHD to lay dormant until her early 20's, when her work's Employee Assistance Program hotline led to her ADHD diagnosis. We talk about: her experience being married to her husband also with ADHD and the adjustments they've needed to make as a result, such as delegation of responsibilities in the marriage how to connect with your Why especially when motivation is rarely there with executive functioning challenges how we can live harmoniously with people who are super visual (and love piles) without having chaos everywhere - the power of baskets! making the container the “bad guy” and using space budgets the difference between tasks and projects and how to break down projects effectively so the right things end up on your to-do list Jaclyn also publishes fiction under the pen name Lena George, where she slyly weaves queer and neurodivergent characters into your next book club favorites. She lives in Baltimore with her family. Resources Mentioned: Read Jaclyn's book Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Connect with Jaclyn on her website and read her blog The ADHD Homestead Connect with her on Instagram @jaclynpaulwriter or @lenagoergeauthor or on Facebook Check out her Do The Thing productivity app Fair Play by Eve Rodsky Mini Habits by Stephen Guise Getting Things Done by David Allen   Related Episodes: Episode 156: Simple Chore Systems for Neurodivergent Moms (and Kids!) - with Kelly Briggs from Simple Home Mom Episode 149: Don't Miss These 3 CRITICAL Steps When Managing Your To-Do's Episode 124: The Rise of ADHD in Women and How to Be More Productive When Focus is a Challenge - with Alicia Cohen *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

If your home is meant to be a haven, then your bedroom should be the most peaceful room of all… but is it? If you're tired of stepping over laundry piles, feeling crowded by furniture, or waking up in a space that doesn't feel restful, this episode is for you. Today, we're walking through a step-by-step process to declutter your bedroom with purpose—so it can finally become the calming, restorative retreat you deserve.   Resources Mentioned: The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life by Joshua Becker Let me know what room we should declutter next! Join the Facebook group!   Related Episodes: Episode 42: Save Time Decluttering By Answering These 3 Questions FIRST Episode 158: Declutter Your Bedroom Step-by-Step - My Coaching Call with Natalie Cook (Part 1) Episode 174: Declutter Your Home with my TRANSFORM Method! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

In episode 687, Megan chats to Anna Dearmon Kornick about why a Weekly Planning Session is the best time management tip to start overcoming overwhelm and hitting our goals. Anna Dearmon Kornick is a highly sought after time management coach and keynote speaker, top 1% globally ranked podcast host of It's About Time, and founder of the It's About Time Academy. A true Louisiana firecracker who has become known for making time management fun, Anna helps busy professionals and business owners struggling with overwhelm manage their time using her personality-driven HEART Method. In this episode, you'll discover how to revolutionize your time management by creating a personalized weekly planning system for your food blogging business, including the best tools to use and strategies for building habits that last. Key points discussed include: - Weekly Planning is Critical: A consistent weekly planning session can help you anticipate challenges and create smoother transitions between tasks and responsibilities. - Customize Your Approach: There's no one-size-fits-all method for planning; adapt the strategy to fit your unique personality and lifestyle. - Use High and Low-Tech Tools: Combine digital tools like Asana with a physical notebook to capture and track ideas and tasks effectively. - Account for Transition Time: Build in buffer time between activities to reduce stress and prevent perpetual lateness. - Start Small and Reward Yourself: Begin with a bare minimum planning session and create a reward system to build a sustainable habit. - Embrace Flexibility: Your weekly planning can evolve and be completed in segments rather than one strict sit-down session. - Imagination Matters: Use creativity and forward-thinking to design a time management system that works uniquely for you. Connect with Anna Dearmon Kornick Website | Instagram

I'm excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm.   It's the second episode of Coffee and Tea with M&E!   We talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! = > prepping for summer (how is it almost here??) = > setting realistic expectations for ourselves and our families = > decluttering tips (because I LOVE sharing them!) and much more!   Hope you enjoy this honest conversation between two moms who GET IT!   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Do you have a hard time saying no to free stuff and hand-me-downs? Do you keep things because of how much you paid for them or “just in case” you need them “someday”? Did you grow up with financial hardship and feel like you have to overcompensate by giving your kids everything they want? My guest today is Brittany Flammer, a financial coach, mom of 5 ages 6 to 15, and an avid budgeter. After years of living near the poverty line with 5 kids, Brittany figured out how to budget and win with money. With an average income of $37k/year her net worth is now over $800k. She enjoyed sharing what she learned so much that she became a certified financial coach. She now helps clients start their budgeting journey and stick with it.  Brittany and I talk about how she deals with hand-me-downs, letting go of a scarcity mindset to embrace one of abundance, and much more! Resources Mentioned: Connect with Brittany on her website or YouTube channel. You can learn more about how to work with Brittany here. You can also check out her free webinar Biggest Budgeting Mistakes (and how to fix them) and snag her free Budgeting App Cheat Sheet.  Related Episodes: Episode 176: Feel Like You're Tidying Up ALL THE TIME? 3 Steps to Get Off the Tidy Up Hamster Wheel Episode 157: 7 Cognitive Biases That Cause Clutter (and What Do Do About Them) Episode 15: These 3 Words are Sabatoging Your Decluttering Efforts Episode 9: Stop Holding Onto Stuff Because of What You Paid for It! 3 Tips to Overcome This Common Decluttering Roadblock *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Well today you're in for a treat. I have my dear friend, Mary Marantz, author of Underestimated, on the podcast. She has written three amazing books, but we're talking about her latest one. I cannot even tell you what a gift it has been to me so far. I know you're going to love this conversation with Mary. If you are stuck in feeling afraid of moving forward in a dream or idea that you have… if you feel like you're just a drop in a bucket and you don't know how to create… if you feel like you are afraid and there are scripts playing in your head and you don't know how to get past them, today's episode is for you. Resources from this episode: Underestimated by Mary Marantz Dirt by Mary Marantz The Best of You by Alison Cook Biblical Principles to Overcome Overwhelm with Jordan Raynor Take the achiever quiz! Pre-Order Underestimated Mary Marantz on Instagram Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!

How does living with less allow us to make room for joy? How can we surrender to God to see ourselves as stewards of the gifts he has given us, rather than "stuff managers" bearing the burden of our excess possessions? What does it look like cultivate an "awake soul" with room to expand? Today I'm thrilled to speak to Julia Ubbenga about her new book Declutter Your Heart and Your Home: How a Minimalist Life Yields Maximum Joy. Julia is the creator of the popular blog Rich in What Matters. Her online projects, which have attracted over fifty million views, help others let go of inner and outer clutter and reorder their lives around what matters most. Julia resides in Kansas City with her husband and their five children. Resources Mentioned:

In this episode of the She Lives Fearless Podcast, hosts Holly Newton and Dina Deleasa-Gonsar have a conversation with Laura Smith, author of Brave Woman Mighty God - a bold invitation to live brave.Drawing inspiration from the courageous women of the Bible, Brave reminds us that the same God who empowered them empowers us today. With honesty and heart, Laura shows that bravery isn't about big moments—it's found in our everyday, ordinary lives when we rely on Jesus for strength, joy, and purpose. This is your call to rise up, walk in freedom, and live fully—right where you are.Laura is passionate about tearing down lies, so we can live in Christ's truth. Smith says, “God's amazing grace is abundant and free for the taking. We can't earn it. And we don't have to. All we have to do is accept it. And when we do? Surely goodness and love will follow us all the days of our lives.” She lives in the picturesque college town of Oxford, Ohio, with her husband and the youngest of their four young adult kids. There you'll find her running the wooded trails, strolling the brick streets, shopping at the Saturday morning farmer's market, or going on a sunset walk. Connect with Laura here.Connect with She Lives Fearless on InstagramWe'd love to hear your thoughts on this episode!Order At the Kitchen Sink by Dina Deleasa-GonsarA cookbook serving up real-life nourishment from the creator and television personality of Dish It Girl.Get your free guide, Overcome Overwhelm:  5 Practical Steps to Find Peace and Purpose by Holly Newton 

My husband never helps me around the house. The kids always leave their toys on the floor. I can't help with your math homework - I'm just not good at math. I never remember to take the meat out to defrost - what's wrong with me?   Sound familar? If so, you may be stuck in a fixed mindset and holding limiting beliefs that are keeping you in overwhelm. Today I have Kate House from the Live by Design Podcast on the show, and we talk all about why a growth mindset as a mom is so important, how we can pause in the midst of our limiting beliefs and choose something different, why modeling it for our children is critical, and much more! Kate is a wife, mom of two boys, Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster at the Live By Design Podacst, and Virtual Summit Host. She helps women who feel stuck and overwhelmed and want to move through life with confidence and clarity set and actually achieve their personal goals with soul via mindset shifts, personal growth practices, healthy habits, and guilt-free self care!   Resources Mentioned: Connect with Kate on her podcast, Instagram, and learn more about her coaching program and Goals with Soul Summit Mindset: The New Psychology of Success by Carol Dweck A special gift for our listeners - the 2024 Goals with Soul Summit for free (use the code "declutter").   Related Episodes: Episode 98: Overcome Your Martyr Mindset and See Motherhood as a Powerful Calling - with Kirsten Vossler from Rejoicing in Motherhood Episode 82: 3 Critical Mindset Tools To Help You Overcome Overwhelm and Be a Calm “Cyclone” Mom with Danielle Thienel Episode 17: Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Is your digital life a mess? Are you unsure what important documents to keep, how to navigate the thousands of photos on your phone, let alone your thousands of e-mails clogging your inbox? Help is here! Today I'm chatting with Shawn Lemon, founder of The Digital Organizer. Shawn has spent the last 17 years helping individuals and businesses get better at using their technology. When not helping businesses operate more efficiently, Shawn loves making pottery, riding motorcycles, and spending time with his wife, Madeline and their 2 year old son, Nico. I learned so many new things about digital organization in this episode and I know you will, too. Make sure to check out the free guide that Shawn prepared for our listeners! Resources Mentioned: Get the free digital organization guide here. Connect with Shawn on Facebook, Instagram, or LinkedIn! Related Episodes: Episode 49: Digital Organization and Home Management Tips with Time Management and Biblical Mindset Coach Erika Diaz-Castro Episode 118: Digital Declutter 101 - Simple File and E-mail Organization Tips with Deanna Yates from Wannabe Clutter Free   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

In this episode, Kate interviews Emily McDermott, a decluttering coach and host of the Moms Overcoming Overwhelm Podcast, about mastering mental clutter. Emily shares her personal journey and offers practical steps to help overwhelmed women regain clarity and focus.   

Feeling constantly busy but not actually making progress? Struggling with overwhelm, burnout, and an endless to-do list? Honestly, same.I've been stuck in an overwhelming cycle of too much work and not enough impact, so I started experimenting with different productivity hacks—and this week I'm sharing one that's really helping.We're diving into the 80/20 Rule—also known as the Pareto Principle—a game-changing productivity method that helps you work smarter, not harder by focusing on the tasks that actually move the needle.The Pareto Principle isn't just a theory; it applies to work, relationships, finances, and general productivity so you can ditch busywork and operate in your zone of genius.Ready to break free from the grind? Tune in to hear about:✅ How to apply the 80/20 rule to your work and daily tasks✅ The difference between being “busy” vs. being productive✅ How to identify and prioritize high-impact tasks to maximize your productivity and efficiency✅ How to stop wasting time and operate in your zone of genius✅ Why urgency doesn't always mean importance✅ How this principle improves relationships, finances, style, and moreI hope this helps you take back control of your time and break free from burnout!For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Some decluttering rules are meant to be broken! If you're stuck in overwhelm or paralyzed by perfectionism when it comes to decluttering, I give you permission to be a rebel and break these 5 common decluttering rules! Resources Mentioned: Check out my popular free resources 50 Questions Minimalists Ask, as well as my other resources here. Related Episodes: Episode 22: Marie Kondo Didn't “Give Up” on Tidying. Here's What She Gave Up On - and 3 Ways You Can Do the Same Episode 48: The ONE Thing That You Need To Add to Your Decluttering Toolbox Episode 6: The EASIEST Way to Declutter Any Space in Your Home! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Welcome to the show! Today, we're thrilled to have recording artist and worship leader Meredith Andrews join us on the She Lives Fearless Podcast. You may know Meredith from her powerful work with Curb | Word Entertainment and her time with Vertical Worship, and more recently at Belonging Co. in Nashville. She's a Dove Award-winning artist whose heart and musical gifts have touched countless lives—leading songs that keep our minds and hearts set on Jesus.Meredith has been a part of some of the most beloved worship songs across America—from “Open Up The Heavens” and “Lamb of God” to “Not For A Moment,” “Spirit of the Living God,” and “Faith and Wonder.” Whether she's touring with top names like Matt Maher, Natalie Grant, Big Daddy Weave, Phil Wickham, and Michael W. Smith or leading worship at major conferences for women and worship leaders, her genuine anointing shines through.Her latest album, Heaven's Frequency, recorded live in her hometown of Nashville at HopeUC, truly captures the bold authority and deep passion she brings to every room she fills with worship. We're so excited to dive into her journey, hear how worship fuels her fearless living, and discover what it means to embrace God's call in every note. Welcome, Meredith!Connect with Meredith on Instagram and Facebook, and learn more about her music on her WebsiteFor More Information on Meredith mentoring Worship Leaders click hereConnect with She Lives Fearless on InstagramWe'd love to hear your thoughts on this episode!Pre-Order At the Kitchen Sink by Dina Deleasa-GonsarA cookbook serving up real-life nourishment from the creator and television personality of Dish It Girl.Get your free guide, Overcome Overwhelm:  5 Practical Steps to Find Peace and Purpose by Holly Newton 

Are you feeling like you're constantly chasing the clock, trying to catch up on your goals? If so, listen up as we dive headfirst into the exhilarating world of goal setting, no matter where you're starting from. Get ready to ignite your ambition and discover the power within you to set and achieve your goals, even when it feels like you're running behind. I'll be your guide as we unpack the secrets to turbocharging your productivity, unlocking the door to success, and propelling yourself towards peak performance.Join me as we unravel the magic behind strategic goal setting and its profound impact on your journey to greatness. From boosting productivity to unleashing your full potential, we'll uncover the hidden gems that lie within defining clear objectives. We'll also dive into the crucial role of prioritization, helping you steer clear of the overwhelm that comes from trying to do too much at once. Together, we'll craft a roadmap tailored to your personal and professional priorities, ensuring that every step you take leads you closer to your dreams.Whether you're a seasoned goal-getter or just getting started on your journey, this episode is packed with practical strategies to help you conquer any challenge that comes your way. Don't miss out on the opportunity to unlock your full potential and unleash your inner greatness. Tune in now and let's embark on this epic adventure together!What you'll hear in this episode:[0:00] Setting and achieving goals despite feeling behind[4:10] Goal setting and its impact on productivity and success.[8:15] How to set goals around peak performance.[12:50] Prioritization around goal setting.[16:20] Diluting progress by trying to do too much at once. [21:10] Organizing goals for peak performance.Related Episodes:Small Goals, Big Wins: Your Growth JourneyGoal Reality Check: Reframing, Refocusing, and Reaching HigherPivot Like a Pro: Adapting Your Goals to Thrive In Any SituationJoin The Arena: https://finding-greatness.mykajabi.com/the-arena-spring-2025Connect with Paige on Instagram @paigelawrencecoaching

Do you frequently feel overstimulated in motherhood? Do you feel ashamed when you yell at your kids - again  - after you reach the end of your rope in the midst of the chaos? KyAnn Molina has been there, and she learned to build intentional rhythms in her day to lighten her mental load to bring flexible structure to her day. We talk about the important rhythms that can help us balance being present with our kids, living out our priorities, and managing our home. KyAnn is a wife, mom of 3 kids 4 and under, and the host of the top 1% globally ranked podcast Simple Rhythms for Busy Moms. KyAnn helps busy moms create intentional daily rhythms and systems to help them feel balanced in managing motherhood and homemaking. She is passionate about helping moms calm the chaos and grow in finding their identity in Christ, not their to do list. When she isn't coaching moms to help them slow down and simplify, you can find her sipping on iced coffee pretty much any time of the year. Resources Mentioned: Connect with KyAnn on her website, podcast, Facebook group, and YouTube channel How to turn your iPhone screen red   Related Episodes: 132: How to Diagnose and Fix Broken Rhythms At Work and Home - with Jeanette Tapley from the Moms at Work Podcast Episode 120: Intentional Weekend Routines for a Great Week Ahead with Lauren White from the Intentional Edit Podcast Episode 74: Creating Flexible Systems That Overcome Overwhelm with Katie Keene *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

I'm excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It's the first installation of Coffee and Tea with M&E! We talk about our life in the mom “trenches” and how we've been pivoting lately, including: = > dealing with major mom guilt during a recent trip = > the mental chatter of motherhood = > resenting our family members when they don't do things the way we do or we perceive they aren't helping around the house = > managing our energy efficiently and using Spoon Theory to help us = > what's making us smile :)...and much more! Hope you enjoy this honest conversation between two moms who GET IT! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

What can the Golden Girls teach us about slowing down, saying “no” gracefully, and finding joy in motherhood? Turns out, quite a bit! In Kishshana Palmer's new book Busy is a Four-Letter Word, she draws important lessons about taking off the “badge of busy”, living intentionally, and finding meaning in beauty in our everyday lives through the classic shows The Golden Girls and A Different World.  We chat about how we can gracefully say no, how we can elevate our routines to meaningful rituals, how to find community and thrive as moms, and so much more! Kishshana is an international speaker, trainer, author, and coach with a 20+ year background in fundraising, marketing, and talent management who helps leaders create high performing teams.  She is CEO of ManageMint, Inc., an organizational development firm focused on helping everyday leaders live well and lead well. Her firm's work centers on equity and social justice and practical solutions for today's organizations. Resources Mentioned: Connect with Kishshana on her website and Instagram. Grab Kishshana's new book Busy is a Four-Letter Word The Body Keeps the Score by Bessel van der Kolk I am a Three Hour Mama blog post Related Episodes: Episode 146: “Don't Cause Your Own Chaos” - Reduce Your Overwhelm, Find Contentment, and Embrace Your Season of Motherhood - with Andrea Dekker Episode 168: Embracing Slow Living and Cultivating Contentment in a Hustle-Driven World - with Stephanie O'Dea Episode 181: Rest More, Stress Less, and Embrace the Gentler You - with Courtney Carver from Be More with Less *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

FULL SHOW NOTES: https://www.haileyrowe.com/overcome-overwhelmJoin my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe

Have you ever thought: How would a simpler life feel? In my experience, it's very freeing! In today's episode, I'm sharing 10 things that have radically simplified my life. Hope it inspires you on your own simplifying journey! Resources Mentioned: Try a color analysis from Color Guru - use my special code OVERWHELM for 10% off your order Sydney Cummings Houdyshell's YouTube channel AnyList for grocery shopping/meal planning Opal app for focus and disabling social media and distracting apps Trashie for textile and tech recycling   Related Episodes: Episode 144: Wardrobe Refresh Remix - My 5 Best Tips for a Wardrobe You Love Episode 67: 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm Episode 41: Fed Up with the Question “What's for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System Episode 53: Cleaning Doesn't Have to be Overwhelming! 8 Ways to Make it Stress-Free Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine Episode 118: Digital Declutter 101 - Simple File and E-mail Organization Tips with Deanna Yates from Wannabe Clutter Free Episode 34: Are Toys Taking Over Your Home? Tackle Toy Clutter with my 5-Step Plan for Busy Moms Episode 120: Intentional Weekend Routines for a Great Week Ahead with Lauren White from the Intentional Edit Podcast Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Have you ever felt lost after leaving sports—like your drive and discipline have nowhere to go? Former athletes know this struggle well. The competitive edge that once defined you on the field, court, or gym doesn't have to disappear—it can fuel your career, faith, relationships, and personal growth.In this episode, I sit down with Linzie Hermsmeyer, a self-leadership and mindset coach for former female athletes, to uncover how you can use your athletic discipline to create success beyond sports. We discuss:How to transition from athlete to leader in life and businessThe biggest identity struggles former athletes face—and how to overcome themHow perfectionism can hold you back (and the mindset shift to break free)Simple strategies to build consistency, confidence, and purpose in any season of lifeHow to apply your competitive mindset to your career, entrepreneurship, and faithIf you're a former athlete struggling with identity or purpose, or simply looking for inspiration and actionable strategies, this episode is for you. Tune in and discover how to turn your competitive edge into lifelong success!Chapter:[00:00] Podcast Preview[00:38] Podcast Introduction[01:20] Topic and Guest Introduction[02:50] Linzie's Journey & Calling[04:53] Age Range of Women She Works With[06:25] The Grit Framework[09:00] What is Self-Leadership?[10:59] Athletes & Perfectionism[12:12] Small Steps to Overcome Overwhelm[13:53] Linzie's GRIT Mastermind Program[15:21] Identity Struggles After Sports[17:56] Embracing Grace & Letting Go of Perfectionism[19:50] Setting Intentional Goals[21:42] Importance of Mentorship & Coaches[24:42] The Role of Social Media in Identity Struggles[27:41] Women Thrive in Community[29:43] Where to Find Linzie and ConclusionResources mentioned:Linzie's Life CoachingVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Linzie helps ambitious former female athletes in their 30s become purposeful leaders and thriving entrepreneurs, excelling both professionally and personally. A dynamic entrepreneur and former college athlete with a background in basketball and rodeo, Linzie has co-founded and built two successful businesses alongside her husband. Her extensive experience as a coach, combined with her training in life and leadership coaching, fuels her deep commitment to personal development.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

If you are suffering from overwhelm, chronic burnout, and never feeling like you'll ever get it all done - today's episode is for you. In her new book Gentle: Rest More, Stress Less, and Live the Life You Actually Want, Courtney Carver offers a revolutionary, countercultural concept - Rest First. Not after we've “earned it”, but right now. By starting small, practicing self-compassion, and giving ourselves permission slips along the way, we can embrace a gentler self and rise up to enjoy the life we want - and deserve. Courtney is the creator of bemorewithless.com and The Simplicity Space, a membership program and community full of mostly women who are reducing stress and simplifying life. She also co-hosts The Soul & Wit Podcast with her daughter, Bailey. She has been featured in countless articles, podcasts, interviews, including O, The Oprah Magazine, Real Simple, Vogue, Success, BBC, The Guardian, today.com, Good Morning America, CNN, USA Today, Forbes, PBS, The Wall Street Journal and The New York Times. Courtney is the author of Soulful Simplicity, Project 333, and her most recent book Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Resources Mentioned (note: affiliate links may be included): Connect with Courtney on her website, Instagram, and read her latest book Gentle: Rest More, Stress Less, and Live the Life You Actually Want Everything That Remains by The Minimalists Zen Habits Related Episodes: Episode 54: How to Simplify, Minimize, and Thrive - Even with a Chronic Illness - with Ali Cornish from Everthrive Episode 97: Stuck in a Cycle of Overwhelm and Burnout? Break Free and Take Control With my 6-Step S.I.M.P.L.E. Method Episode 171: Overcome Overwhelm by Reducing Volume, Lowering the Bar, and Redefining Enough - with Shira Gill *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Are you ashamed of the constant mess that surrounds you in your home? Do phrases like “cleanliness is next to godliness” and the story of the Proverbs 31 woman make you feel like you'll never measure up? Do you feel like your brain is broken because you just can't get your act together and “just get organized”? Hope is here, friend. Today I'm chatting with Dana K. White from A Slob Comes Clean and the author of the brand new book Jesus Doesn't Care About Your Messy House: He Cares About Your Heart. We have a fantastic conversation about the lies we believe about our self-worth when it comes to the state of our homes, and the actual truth: you don't need to have it all together to enjoy the peace and freedom that comes from God's grace - and the state of your home is NO indication of your worthiness or the strength of your faith. Dana is the creator of the No Mess Decluttering Method and (much to her own surprise) a Decluttering Expert. Dana shares realistic home management strategies and a message of hope for the hopelessly messy in her books: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller), and How to Manage Your Home Without Losing Your Mind. Dana teaches her strategies through her blog, podcast, and ideas at ASlobComesClean.com and trains coaches in her unique decluttering process at DeclutteringCoaches.com. I hope this conversation encourages you! Resources Mentioned (NOTE: affiliate links may be included): Connect with Dana on her website, YouTube channel, and podcast You can also check out her Instagram and Facebook Check out her amazing books: Jesus Doesn't Care About Your Messy House: He Cares About Your Heart Organizing for the Rest of Us Decluttering at the Speed of Life How to Manage Your Home Without Losing Your Mind Proverbs 31 (NIV) Related Episodes: Episode 75: The Secret to a Joy-Filled and Clutter-Free Home Episode 123: 5 Simple Home Management Systems You CAN Stick With Episode 156: Simple Chore Systems for Neurodivergent Moms (and Kids!) - with Kelly Briggs from Simple Home Mom *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

“How do you deal with kids who are emotionally attached to every piece of plastic and paper that comes home with them?” This question comes from someone in my community. In this episode, I share some strategies to help when kids want to keep EVERYTHING. Resources Mentioned: Bluey Episode: Mr. Monkeyjocks Playlist for all episodes about getting kids and family members on board All my podcast playlists Related Episodes: Episode 18: Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering Episode 63: 3 Creative Ways to Encourage Your Kids to Declutter Episode 103: Always Playing “Whack-a-Mole” with Your Kids' Clutter? 3 Mistakes You're Probably Making *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

In this episode, Sam shares a very real-life experience of how profound an impact a single perspective shift can have on our experience of our lives. Sam emphasizes the importance of community support, self-leadership, and taking ownership of our thoughts to create a fulfilling life. Where can your life use a perspective shift? Topics include: -You are one perspective shift away from changing your reality. -Shifting your internal perspective can change your experience. -Community support is vital for personal growth. -Self-leadership involves taking ownership of your thoughts. -Finding freedom in perspective can alleviate stress. -It's important to recognize when you're playing the victim. -Perspective shifts can lead to empowerment and growth. -Surround yourself with people who challenge you positively. -Your perception shapes your reality and experiences. -Embrace the journey of self-discovery and growth. Let's connect on IG: @samanthajoharvey @fullout_podcast   Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.   --------------------------------------------------------------------------- Join CLUB FULL OUT your one stop shop for all things FULL OUT. Your membership includes:

Click here to get on the waitlist for The Pleasure Project ProgramIn this episode, we dive deep into the often misunderstood phenomenon of overwhelm. Whether stemming from personal challenges or broader societal issues, it's crucial to understand that your sense of being overwhelmed is not solely tied to your circumstances. Instead, it is caused by your thoughts and perceptions about those situations.Overwhelming feelings arise from specific thought patterns, such as feeling like a victim, paralysis from indecision, and the pressures of perfectionism. By reevaluating our mindsets and embracing a more flexible and compassionate approach to ourselves, we can better navigate life's complexities.Through this episode, you'll learn to identify the sources of your overwhelm, analyze your thinking patterns, and take effective action, starting with manageable tasks. Embracing imperfections and seeking support can help you regain a sense of control and empowerment.Click here to get on the waitlist for The Pleasure Project Program

If you're a busy mom who wants to power up her productivity, look no further! In Part Two of my conversation with Michelle Byrd from The Busy Vibrant Mom, she shares the final three steps in her POWER productivity system. Michelle Byrd is a daughter of the King, wife, mom to 3, gym rat, podcaster, coffee enthusiast, health coach, extrovert, and lover of people She's also the host of a top ranked podcast for Christian working moms, The Busy Vibrant Mom where provides working moms with the tools they need so they can have more time in their day and their week to pour into their kids, their marriage, and themselves. Resources Mentioned (NOTE: affiliate links may be included): Connect with Michelle on her website, podcast, or on Instagram. Michelle also offers 1:1 time management coaching. Related Episodes: Episode 94: 5 Productivity Hacks to Help You Stay on Top of Your Day with Michelle Byrd from The Busy Vibrant Mom Episode 136: 3 Time Management Tips to Get More Done This Summer (Even With Kids At Home) - with Michelle Byrd from The Busy Vibrant Mom Episode 134: Use the “Assign a Time” Method to Be a More Productive Mom - with Julie Redmond from Mom Made Plans   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

If you're a busy mom who wants to power up her productivity, look no further! In Part One of my conversation with Michelle Byrd from The Busy Vibrant Mom, she shares the first two steps in her POWER productivity system. Come back tomorrow for Part Two! Michelle Byrd is a daughter of the King, wife, mom to 3, gym rat, podcaster, coffee enthusiast, health coach, extrovert, and lover of people She's also the host of a top ranked podcast for Christian working moms, The Busy Vibrant Mom where provides working moms with the tools they need so they can have more time in their day and their week to pour into their kids, their marriage, and themselves. Resources Mentioned (NOTE: affiliate links may be included): Connect with Michelle on her website, podcast, or on Instagram. Michelle also offers 1:1 time management coaching. Her free productivity planner can be found on her website if you scroll about halfway down the home page! Horacio Printing Planners Skylight Example of a combination command center with cork board, calendar, and blackboard.   Related Episodes: Episode 94: 5 Productivity Hacks to Help You Stay on Top of Your Day with Michelle Byrd from The Busy Vibrant Mom Episode 136: 3 Time Management Tips to Get More Done This Summer (Even With Kids At Home) - with Michelle Byrd from The Busy Vibrant Mom Episode 134: Use the “Assign a Time” Method to Be a More Productive Mom - with Julie Redmond from Mom Made Plans *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Are you a mom who feels like you're constantly juggling a million things, barely keeping all the balls in the air? Do you find yourself running on fumes, with a to-do list that stretches on forever and a fuse that's getting shorter by the day? If so, you're not alone. Overwhelm is a constant companion for so many of us. But what if I told you there was a way to reclaim your calm and get back in control, without adding one more thing to your plate?In this post, I'm sharing my tried-and-true “5 ATES Framework” – a powerful, actionable method that's not just about managing the chaos, but about shifting your mindset and taking charge of your life, one step at a time. Let's ditch the burnout and embrace a more intentional and balanced way of living.AFTER YOU LISTEN: Delegate to your kids and Simplify With Zone Cleaning How to Say No without the guilt! Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE! 5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube. One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

Do you find yourself shutting down mentally when stress and overwhelm hit? Does it feel impossible to break free from the cycle and regain control? In today's episode, we're walking you through 8 actionable steps to combat mental shutdown and manage overwhelm effectively. We'll help you identify the triggers and patterns that lead to shutdown, show you how to prioritize what truly matters in the moment, and share powerful techniques to change your state and condition new, stress-resilient habits. By the end of this episode, you'll have the tools to tackle overwhelm head-on and create a healthier, more proactive mindset. Tune in to break the cycle and take back control of your mental energy! Highlights The common patterns and triggers that lead to mental shutdown and overwhelm. How to normalize stress and remove self-judgment to create space for change. Identifying cues and building real-time awareness of overwhelm triggers. Practical strategies to change your state, clarify priorities, and solve problems effectively. Conditioning new patterns and creating stress-resilient habits to tackle challenges earlier. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-meJoin the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1Schedule your Discovery Call with CarrieVee!https://schedulewithcarrievee.as.me/?appointmentType=12343596Step Into Your Big Life Freebie: https://www.coachcarriev.com/stepintoyourbiglifefreebieThe Radical Empowerment Method 2.0 Online Course https://www.coachcarriev.com/radicalempowermentmethod2Radical Empowerment Method Book on Amazon: https://amzn.to/3Bdp2BCGet to an EVENT!  www.carrievee.com/eventsContact CarrieVee!IG: @iamcarrieveeLI and FB: Carrie Verrocchioemail: carriev@coachcarriev.com 

“I'm fighting so hard for a peaceful home that is clear of clutter. My mind can't handle the mess. It doesn't seem to matter how much I take out and how constantly I do tidy ups…The mess keeps exploding and I feel like I'm doing nothing but tidying up from sunrise to sunset.” This is feedback from one of the mamas in our free Facebook group. Can you relate? In this episode, I share 3 steps to get off the tidy up hamster wheel so you can STOP tidying all the time. Related Episodes: Episode 6: The EASIEST Way to Declutter Any Space in Your Home! Episode 23: Drowning in Clutter? Stop Doing These 3 Things Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Every one of us has broken places inside. Places in our souls where the dust gathers or the wind whistles through. Every one of us needs restoration. Photographer and portrait artist Meshali Mitchell is no different. Though, in her case, she also had a farmhouse to restore to its former glory.In this episode of the She Lives Fearless Podcast, Hosts Holly Newton and Dina Deleasa-Gonsar are having a conversation with Meshali, discussing her restoration journey and her book releasing this April!In a world where Pinterest-perfect homes flood our social media feeds, Meshali Mitchell offers a radically different perspective in her new book Restored (Revell, April 2025). As both a professional photographer and portrait artist whose work has appeared in People Magazine, West Elm, and the Today Show, Meshali has an eye for beauty. But her journey of restoring an old farmhouse became about much more than aesthetics – it became a powerful metaphor for how God restores our souls.Tune in and be deeply encouraged by Meshali's story of allowing God into every room of her heart while simultaneously renovating her home. With vulnerability and wisdom, she shares how the Lord drew her out from behind the camera to embrace His healing work in her life. Her story perfectly aligns with your mission of helping women pursue God fiercely and live fearlessly through Biblical truth.Pre-Order Restored by Meshali MitchellAlso, Dina Deleasa-Gonsar has a book release on April 8th! Pre-Order At the Kitchen Sink by Dina Deleasa-GonsarA cookbook serving up real-life nourishment from the creator and television personality of Dish It Girl.Connect with us on InstagramGet your free guide, Overcome Overwhelm:  5 Practical Steps to Find Peace and Purpose by Holly Newton 

Research by Zippia indicates that 82% of individuals do not have an effective system for managing their time. This results in 51% of their workdays being spent on less valuable activities. Consequently, businesses in the United States suffer annual losses of approximately $588 billion due to workplace distractions.   A survey conducted by The Alternative Board found that 35% of business owners attribute their low productivity to poor time management.   Cindy Baker, a speaker and productivity coach, is the founder of CBC - Cindy Baker Coaching, a coaching and education company dedicated to entrepreneurs. With a master's degree in counseling and over 19 years of experience as an educator, Cindy's mission is to share the success secrets she has discovered throughout her journey as an entrepreneur with ADHD. She aims to inspire other creative professionals to leverage their brain's strengths to become positive, prepared, and productive. Her productivity training has helped countless entrepreneurs overcome feelings of overwhelm, gain clarity and focus, and effectively manage their time. Fueled by faith and coffee, Cindy enjoys being a wife, grandmother, and dog mom. When she's not coaching, she can often be found singing in her church choir or spending time outdoors.   Growing up with undiagnosed ADHD, I worked hard to compensate for symptoms such as procrastination, forgetfulness, difficulty focusing, and feeling overwhelmed. After my diagnosis, I found myself in the midst of my usual "scroll break" one day. What I intended to be just a few minutes to check my phone turned into 30 minutes of mindlessly watching YouTube videos. It hit me: I wasn't just procrastinating; I was giving away my dreams minute by minute with each unplanned break.   So, I made a change. Instead of trying to manage my time, I began managing my focus. I divided my day into short, powerful sprints. I set a timer and committed to focusing on just one task until the timer went off—no scrolling, no multitasking. It worked! I realized that my brain just needs structure. I developed my focused sprint method and other ADHD-friendly strategies into a framework to help other entrepreneurs.   I don't believe we need more hours in the day. We simply need to dedicate our best energy to what matters most. With small changes and new habits, we can accomplish more with less stress. Many people feel they are letting someone down—either neglecting their family to grow their business or sacrificing their own health and well-being. It brings me great joy to instill hope in people when they realize that there is another way to live.   For more information: https://cindybakercoaching.com/  Follow: @cbc_cindybakercoaching  Email: cindy@cindybakercoaching.com

If you're feeling anxious and overwhelmed, it's hard to get out of the negative thought spiral. What if there was a simple phrase that could pull you out of your circumstances and help you focus on the present moment? On today's episode, Heather O'Brien and I speak about the simple phrase she uses and how you can implement this practice of gratitude in your own life. Heather is a prophetic healing coach, minister, author, and speaker. She helps Christians heal with God from trauma, anxiety, and depression by hearing God's voice. She is the host of a top 5% globally ranked podcast, Heal with God. She believes with God's help, you can forgive the unforgivable & heal from trauma. This is a faith-forward episode, but even for those who are not Christians, I know that our discussion of how to use present moment gratitude to combat anxiety will be a blessing to you. Resources Mentioned: Connect with Heather on her website, podcast, Instagram, and Facebook Grab Heather's free 7-Day Mental Makeover Challenge! My recent interview on Heather's podcast   Related Episodes: Episode 17: Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters Episode 99: Master Mental Clutter in Four Simple Steps Episode 39: Anxiety and Overwhelm Impacting Your Motherhood? Focus on The “Foundational Five” and Build Your Stress Resiliency with Rachel Fernandez from The Stressed to Refreshed Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Need to declutter but paralyzed about not knowing how to start? My TRANSFORM system is the exact process I use in my home and with my clients! Let's transform your home in 2025 together! Resources Mentioned: Decluttering Mindset Playlist (will continue to be updated) To import this to your favorite podcast player: 1. Click on the red “Subscribe” button 2. Click on the red “Subscribe on podcast apps” button 3. Click on the “Continue” button 4. Select your favorite podcast app 5. Complete prompts to Follow Show to follow the playlist Related Episodes: Episode 115:  5 Must-Have Bins That Keep My Home Clutter-Free Episode 133: The Exact Step-by-Step Process I Use to Declutter My Home in Less Time Episode 163: Overwhelmed by Clutter? Take Action with My “5-S” Formula! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Send me a text message about this episode!Dive into how to overcome overwhelm as an entrepreneur! Whether you're balancing family duties, business tasks, or personal aspirations, this episode has you covered with encouragement and actionable advice. You'll discover how to break down your goals into manageable steps and understand what task flows are, keeping your focus on those big picture objectives without getting bogged down by daily chaos. Learn to craft a clear, actionable plan that aligns with your broader vision, keeping you motivated and productive even when life throws its curveballs. Let's make this the year you stay on track and achieve your big goals!

Instead of an all-or-nothing approach to habits in 2025, what if we took an atomic approach specifically designed for women? What if we celebrated the small wins in our health, relationships, finances, and other areas of our lives? Today I'm joined by Emily Nichols, host of Habit Hack Your Health - a top ranked podcast that helps working moms habit hack their health in less time, guilt free. From her own struggles and working with 100s of moms as a personal trainer since 2016, Emily found that women need a more habit based approach to their wellness in order for it to be sustainable. No more diets or quick fixes, but a system that allows you to train for life instead. We chat about why an atomic approach is so important for sustainable behavioral change and how we can incorporate atomic habits into our busy days as moms! Resources Mentioned (note: affiliate links may be included): Connect with Emily on her podcast and Instagram Get a free 7 day trial to her Training for Life App here Atomic Habits by James Clear New decluttering challenge starts on January 6th in the Facebook group. Request to join here by answering the three membership questions. Hope to see you there! Related Episodes: Episode 57: Want Your Routines to Stick? 3 Habit Hacks You Have to Try! Episode 60: A Busy Mom's Guide to Sustainable Habits and Routines with Brandy Coffin from The Nourished Mom Episode 67: 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Thanks so much for your support in 2024! I'll be back with new episodes starting Thursday, January 2nd. Enjoy this time with your friends and family! XOXO, Emily  *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

When we are constantly overwhelmed and in reactive mode, how can we effectively manage our emotions and connect with ourselves and those around us? Tera Wages, CEO of The Connection Codes, is here to help. In this episode she explains how using a tool that takes just 4 minutes a day can help you transform your relationships with your spouse and kids. We also chat about how to get our family on board with the Codes we can express our negative emotions in a healthy without making our kids feel responsible for making us happy. Tera is a wife, mom of 4, podcast host and CEO of The Connection Codes. She is passionate about empowering others to regulate their emotions with simple, practical tools. She helps women who feel overwhelmed and tired sort through the mess in their minds, leading to more energy, more clarity, and more joy. Resources Mentioned (affiliate links may be included): Learn more about Dr. Glenn and Phyllis Hill's work at the Connection Codes and get your Core Emotions Wheel for free here. Connect with Tera on The Connection Codes Podcast or Instagram. Read The Connection Codes It's Not About the Nail video Related Episodes: Episode 51: 7 Steps to Declutter Challenging Relationships and Become a Boundary Boss with Jen Rogers from Bold & Blended Stepmoms Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast Episode 102: Chronic People-Pleaser? Declutter Your Need to Please with Mikki Gardner from Co-Parenting with Confidence *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

When it comes to living a clutter-free, intentional life, we often start with our physical belongings. But being intentional is so much more than stuff and can be applied to every area of our lives. In Shira Gill's new book LifeStyled: Your Guide to a More Organized & Intentional Life, she provides a holistic view about how to reduce volume, create systems, and implement habits across a variety of life domains. We talk about how to find freedom in “lowering the bar”, how to silence the voices of comparison and mom guilt, and how she has redefined “enough” in her minimalism journey. Shira Gill is a globally recognized home organizing expert and bestselling author with a minimalist philosophy. She has inspired thousands of people to clear clutter from their homes and lives, and developed a process and toolkit that applies to anyone, regardless of budget, space, or lifestyle.  She is the author of Minimalista, Organized Living, and LifeStyled, and has been featured in 100+ print and media outlets including Good Morning America, Architectural Digest,  Vogue, Real Simple, and The New York Times.  Her popular newsletter has subscribers from all 50 states and 140 countries!  Resources Mentioned (note: affiliate links may be included): Check out Shira's books Minimalista, Organized Living, and LifeStyled Connect with Shira on her website or Instagram. Related Episodes: Episode 169: Finding Contentment in a World of Comparison with Courtney Florey from Declutter and Dwell Episode 72: Declutter Your Schedule for a More Intentional Motherhood with Sasha Star Robertson Episode 22: Marie Kondo Didn't “Give Up” on Tidying. Here's What She Gave Up On - and 3 Ways You Can Do the Same *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Hosting for the holidays? Freaking out because your home is a disaster zone? Don't fret! Follow these 5 steps to get ready for holiday guests FAST! Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! Related Episodes: Episode 53: Cleaning Doesn't Have to be Overwhelming! 8 Ways to Make it Stress-Free Episode 34: Are Toys Taking Over Your Home? Tackle Toy Clutter with my 5-Step Plan for Busy Moms Episode 115: 5 Must-Have Bins That Keep My Home Clutter-Free *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Today is Thanksgiving in the U.S., where we give thanks for all our blessings and remember what matters most. Unfortunately, we are still heavily influenced by ads that bombard us multiple times a day and the unrelenting comparison that plagues us due to social media and not feeling "enough".  How do we cultivate contentment in a world of comparison? How do we see ourselves as "enough" when it comes to our stuff, our roles, and the stories we tell ourselves? Today my guest, Courtney Florey, and I discuss these topics and much more! Courtney Florey is a military wife, boy mom, & Decluttering Coach who is passionate about helping moms find contentment in life through decluttering their homes. Her heart is to help moms find freedom in letting go of things they no longer need while forming meaningful relationships with moms along the way, because life is better when it's lived together. Resources Mentioned: Connect with Courtney on her website or on Instagram Join Courtney's Decide to Declutter 3 Day Email Series Related Episodes: Episode 58: Strategies for Smoother Mornings and Being the “Mom in the Arena” with Mollie Donghia from This Evergreen Home Episode 146: “Don't Cause Your Own Chaos” - Reduce Your Overwhelm, Find Contentment, and Embrace Your Season of Motherhood - with Andrea Dekker Episode 168: Embracing Slow Living and Cultivating Contentment in a Hustle-Driven World - with Stephanie O'Dea *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Feeling overwhelmed by everything on your plate? In this Wisdom Wednesday episode, discover a simple 3-step method to reset, regain focus, and tackle your to-do list with clarity. This episode is brought to you by 25X Productivity Coaching – double your personal productivity, be happier at work, and have an extra 5 hours a week of free […]