Podcasts about best kept

De festivalzomer is in volle gang, met dit weekend Best Kept Secret, twee weken erna alweer Pinkpop en over een maandje Down The Rabbit Hole. Er is een hoop om naar uit te kijken. Een ding om je niet op te verheugen: de festivalcamping. Want ja, laten we wel wezen, daar is het vol, druk, rumoerig en vies. Aan dat laatste willen ze bij MOJO Concerts iets doen, te beginnen bij hun grootste drie festivalcampings, Pinkpop, Down The Rabbit Hole en Lowlands. Verder blikken we vooruit naar Best Kept met de man die al tien edities van de eerste tot de laatste plaat aanwezig is: St Paul.

May is mental health awareness month. It's no secret that mental health issues have become a pandemic in our culture. How can Christians navigate their own mental health in ways that are both effective and consistent with their faith? And what might the Christian church have to offer in the broader mental health arena? Joe Padilla, licensed and ordained minister, talks with Dr. Carol about the Mental Health Grace Alliance - validated in scientific journals, and perhaps the largest network of Christian mental health groups worldwide. Combining research-based best practices and Bible-centered curricula, this resource is a best-kept secret available anywhere to anyone. Find out more about the Mental Health Grace Alliance on their website, Facebook, or Instagram. Check out Dr. Carol's new book Sexpectations: Reframing Your Good and Not-So-Good Stories About God, Love, and Relationships And look around at all the supplementary resources at YourSexpectations.com. Dr. Carol loves to hear from you. You can leave a confidential message here.

Deputy Director of Illinois Tourism Daniel Thomas joins the Steve Cochran Show to delve into the top three cities to explore in Illinois, charming small towns worth visiting this summer, and he unveils Illinois' best-kept travel gem.See omnystudio.com/listener for privacy information.

Did you know, you have more control over how much you pay in taxes in retirement … than at any other time of your life? It's true! And if you take advantage of some simple tax planning strategies now … you could save hundreds of thousands of dollars. Don't miss a special edition of Retirement Solutions Radio. Air Date: 4/27/24

Hot tip: Don't listen to this week's episode of Unpacked hungry. Because we're traveling to a surprising Midwestern city to explore what makes it one of the most fascinating food cities in the country. Last June, host Aislyn Greene traveled to Madison, Wisconsin, and was surprised by what she found: A refreshingly progressive, highly bikeable, very outdoorsy, and (best yet), delicious city.  If you're a food-motivated traveler, you're likely always looking for the next great spot. And as she ate her way Madison, Aislyn wondered: Why aren't more people talking about Madison? So in today's episode, that's exactly what we're doing. We'll explore Wisconsin's agriculture scene, meet the city's most interesting chefs, and look at what to do when you're too full to eat any more. Meet this week's guests Shilpa Sankaran, founder of Kosa Lindsay Christians, food editor and arts writer at the Capital Times Sean Pharr, chef and owner of Mint Mark Itaru Nagano, chef at Fairchild Shaina Robbins Papach, co-owner of Harvey House and Butterbird Dan Bonnano, chef and owner of Pig in a Fur Coat Jamie Brown-Soukaseum, chef and owner of Ahan Garret Olsen, co-owner of Madison Adventure Tours Resources Read this week's show notes, including a full transcript of the episode. Check out the latest season of Top Chef: Wisconsin Read my guide to the culinary scene there.  Follow the podcast to ensure you don't miss an episode.  Subscribe to AFAR's YouTube channel for a full video of the conversation. Be sure to subscribe to the show and to sign up for our podcast newsletter, Behind the Mic, where we share upcoming news and behind-the-scenes details of each episode. And explore our second podcast, Travel Tales, which celebrates first-person narratives about the way travel changes us.

In this episode of Spotlight On Tasmania Tubes joins AFL fans on Tassie's West Coast to launch the Tasmania Devils. We ask "have we really uncovered one of the state's best kept food secrets?" and Kaz discovers an 1856 organ in an old church hidden away in plain sight almost in Hobart's CBD.       See omnystudio.com/listener for privacy information.

Today, I'm spilling the tea and sharing one of my BEST KEPT secrets as a food allergy mama. This secret has helped make my life and my family's life safer, easier, and less time-consuming, and it will lower your mental weight as well. JUST A NOTE :  This food allergy information is about saving your mental health and lowering the mental load of food allergies, but it's important to FIRST know the life-saving basics like recognizing anaphylaxis, using epinephrine, and reading labels.  You can learn these important skills by downloading my free Newly Diagnosed Guide.  Once you've mastered the life-saving basics, you'll be primed and ready to listen to this episode so you can save time and effort, and lower your mental weight with what I teach in this episode.  I'm cheering for you, and hope this blesses you! Corinna Next Steps: 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. 2. Enroll in one of these workshops that include life-changing templates: Food Allergy Travel Workshop Get Others To Take Food Allergies Seriously Workshop Dining Out With Food Allergies Workshop   3. Grab one of these template packs: School Food Allergy Template & School Success Pack Birthday Party (and Playdate) Success Pack. 90-Minute Variety Booster   4. Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   5. Listen to Related Episodes: Episode #1: From Mistakes to Food Allergy Awareness: Our Journey Episode #2: 7 Food Allergy Myths & Errors I Made, and What To Do Instead    

We're calling it: Mermaid Kitchen is Madison's best-kept secret for bagels. But why has it taken the city so long to get good bagels? Lisa Jacobson, owner of Mermaid Kitchen, joins host Bianca Martin to talk about this bagel resurgence, why bagels are her thing now, and what it actually takes to make a good bagel. You can order bagels via Mermaid Kitchen's website. Join us every Thursday as we explore Madison's food culture, from the brewers and bakers to the chefs and cheesemakers. Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email madison@citycast.fm. We're also on Instagram!  Want more Madison news delivered right to your inbox? Subscribe to the Madison Minutes morning newsletter.  Looking to advertise on City Cast Madison? Check out our options for podcast ads. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlocking the Charms of Molise: Italy's Best-Kept Wine Secret Italy, renowned for its illustrious wine heritage, harbors hidden gems beyond the well-trodden paths of Tuscany and Piedmont. Among these treasures lies Molise, Italy's second smallest wine region, nestled between the Adriatic coast and the Apennine Mountains. Despite its diminutive size, Molise boasts a rich viticultural history dating back to ancient civilizations and a burgeoning wine scene characterized by indigenous grape varieties and diverse terroirs. In this episode Scott Barden, sommelier and Molise wine expert, and co-owner of Vine & Soul, and I dig deep into the essence of some of Molise's spectacular wines and native varietals.

Join our FREE 3 Day Breathwork Challenge: ⁠⁠https://theultimatehuman.com/breathwork⁠⁠ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ Sign up for 10X Health Affiliate Program ⁠https://10xhealthsystem.com/GBaffiliate⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE ⁠https://echoh2o.com/?oid=19&affid=236⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ You asked and we're answering! In this episode of the Ultimate Human Podcast, Gary Brecka is taking the top questions directly from listeners about methylation and living an optimal life! You'll learn which vitamins to avoid and which ones to take to fill nutrient deficiencies, Gary's morning routine for boosting energy and mood, and what your gene test results mean and how to supplement correctly. Tune in to get actionable steps to feel your best with lessons you can apply today! 00:00 - We're diving into you most commonly asked questions about Methylation! 01:30 - The first ingredient you should avoid in all of your supplements. (A cyanide-based version of B12 called Cyanocobalamin)  05:30 - Why you should avoid Folic Acid. 06:30 - How long does it take to get back the results to gene tests? 09:00 - When will the test be available outside of the United States? 10:10 - Gary Brecka's top recommended vitamins.  11:30 - What blood tests should everyone get to learn about their baseline health.  13:00 - Why take methylfolate vitamins vs folic acid. 15:30 - Methylcobalamin vs Hydroxocobalamin. 16:30 - How do you know if a vitamin is methylated? 17:15 - If you take a folate supplement, does that make up for having folic acid? 19:00 - Can you take too many vitamins? 19:30 - Gary Brecka's personal supplement stack. 22:00 - Does morning sunlight have the same impact on cloudy days? 23:45 - Gary Brecka's morning routine. 24:45 - Why it's important to do breathwork and practice breath holds. 28:00 - How to ground and why it's important. 29:45 - What do the colors on a gene test mean? Studies Referenced: ⁠https://pubchem.ncbi.nlm.nih.gov/compound/hydrogen%20cyanide⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1293728/pdf/jrsocmed00105-0046.pdf⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/24494987/⁠ Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Case:Ariella has Hashimoto's and hypothyroidism and has been struggling with her weight since her diagnosis. Everything that had worked in the past for weight management was not working.She tried very low-calorie diets but knew that it was neither sustainable or healthy.When I met Ariella, I saw how much she was struggling and I knew exactly where we needed to look to solve her health mystery. Before we review Ariella's case and introduce you to our guest expert, I know some of you have come here looking for the link to Ignite+! Here is the link: https://completenutritionandwellness.com/shop/ignite.html Be sure to use promo code IGNITE to save 10% The InvestigationI hear about the struggles of weight management from my Hashimoto's and hypothyroid clients all the time so I know how frustrating it can be because it is so much more complicated to navigate. That's why I was excited to connect with Michael Antonelli. He is a leading expert in functional nutrition and wellness, with a wealth of knowledge in the realm of thyroid health. He is also the founder of Healthgevity, a nutraceutical company. He has a passion for uncovering effective strategies for metabolic optimization so I knew he was the perfect person to discuss Ariella's case with.Why It's Hard to Lose Weight with Hypothyroidism and Hashimoto'sThe battle against weight gain with Hashimoto's extends beyond thyroid support. Slow metabolism, hormonal imbalances, water retention, fatigue – each a piece of the intricate puzzle. If you find yourself ticking off these challenges, you're not alone. Michael Antonelli sheds light on the complex web of factors, from blood sugar intricacies to the downstream effects on adrenal glands. It's not just about shedding pounds; it's about unraveling the complexities and finding personalized solutions. Understanding these nuances empowers you to reclaim control over your well-being.Navigating the Blood Sugar Balance with Hashimoto'sBalancing blood sugar is a cornerstone in our journey toward better health. I often encounter people who've heard about blood sugar but might not grasp its significance fully. It's more than just a buzzword; it's a vital component of our well-being.Michael Antonelli sheds light on the importance of maintaining blood sugar levels within a specific range. Think of it as orchestrating a symphony—timing and balance matter. For those practicing intermittent fasting or relying on small meals throughout the day, the goal is to keep glucose levels steady. This steady supply fuels our bodies optimally, ensuring they perform at their best.But what causes blood sugar spikes, and why are they problematic? Michael explains that these spikes can result from various factors, such as skipping meals or consuming high-sugar or high-carb foods without adequate protein or fat. The body responds with insulin production to lower the elevated blood sugar. While this might provide a temporary energy boost, it initiates a cascade of metabolic challenges, contributing to weight gain or resistance.What's the Difference Between Brown Fat and White Fat?Many people don't realize that there are different types of fat and that each plays a different role in weight gain and weight loss. Brown Fat: This is the active player, a metabolic powerhouse buzzing with mitochondria. Think of it as the body's go-to for sustainable energy. Activating brown fat is so much more than weight loss as it influences everything from clarity of thought to overall vitality.White Fat: On the flip side, we have white fat—a storage unit designed for emergencies. The challenge with white fat is convincing the body to part ways with this resilient fat. White fat is what we are targeting with weight-loss practices like cold exposure, intermittent fasting, exercise, and calorie restriction. What we're really doing is trying to awaken the elusive brown fat and restore metabolic equilibrium.In short, brown fat is the energetic performer, which contrasts sharply with the emergency reserves of white fat. We can reprogram the body's response system through movement and diet so that it releases excess fat stores, paving the way for a harmonious equilibrium. Understanding and managing the two types of fat isn't just about weight loss, it provides a more holistic way to reclaim mental clarity, reduce fatigue, and even improve our mood. Understanding Insulin Resistance in Hashimoto'sInsulin resistance is a term that a lot of people use without a clear understanding. What's important for people with Hashimoto's and hypothyroidism to note is that they can be susceptible to insulin resistance. In this episode, Micheal and I get back to the basics and look at the impact it has on those with hypothyroidism. Insulin's Role: Insulin, the blood sugar maestro, orchestrates glucose entry into cells. However, in conditions like clinical hypothyroidism, this harmony falters. Reduced sensitivity to insulin results in elevated blood sugar, paving the way for weight gain and metabolic challenges.The Hypothyroid Connection: Literature suggests a strong link between hypothyroidism and insulin resistance. Understanding this connection is pivotal. Hypothyroidism hampers insulin's effectiveness, creating a domino effect that extends beyond mere blood sugar regulation.Metabolic Health: It's not just about insulin; it's a symphony of hormones—leptin, ghrelin, adiponectin—each playing a crucial role in metabolic health. Navigating these intricacies is key to unlocking the secrets of optimal well-being.When most people think about insulin resistance, they go to the standard advice of "just avoid carbs". It's not that simple. Michael and I break down this common recommendation, exploring the nuances and offering a more comprehensive perspective on managing insulin resistance. It's time to empower ourselves with knowledge and embrace holistic solutions for lasting well-being.Demystifying Leptin and GhrelinLeptin and ghrelin are hormones that often hold the key to weight management because they control appetite and satiety. Leptin, produced by fat cells, regulates weight, energy, and even influences insulin sensitivity. Balancing leptin levels is crucial for metabolic and reproductive health (especially for those navigating fertility challenges with hypothyroidism).Ghrelin, another player in appetite and energy balance, influences growth hormone release, fat storage, and stress response. Lifestyle choices can have a big impact on these hormones. Opt for a high-fiber, low-glycemic diet, balance healthy carbohydrates and fats, and consider small, frequent meals. Exercise is also key as it contributes to hormonal harmony. Supplements play a role and when combined with exercise and healthy eating, they form a powerful approach to help you reach and maintain your health goals.Revolutionizing Wellness with Peptides for Leptin and Ghrelin HarmonyIn the world of nutrients, peptides emerge as potent influencers for critical hormones like leptin and ghrelin. Peptides (small amino acid chains) activate cells, giving them a pivotal role in activating the leptin and ghrelin hormones.The DNF-10 peptide matrix exhibits impressive effects on ghrelin and leptin. Short-term use modulates ghrelin, while prolonged application improves leptin levels, aiding appetite control and encouraging healthier food choices.Michael shared that in one study, a daily 500-milligram dose led participants to consume 600 fewer calories daily over eight weeks. He used the analogy of these peptides acting like a Roomba vacuum cleaner, addressing specific needs without unnecessary intervention. They jumpstart positive changes, fostering better food choices, and increased energy levels.Peptides offer a short-term, high-impact approach, but also move people toward healthier habits and sustained well-being. The aim is not prolonged reliance but to instill confidence in the body's optimal function through improved lifestyle choices.Weight Loss Through AMPK and Metabolic SupportI know that when most people think about weight loss, they're focused on that number on the scale. But it's important to look at the big picture and also consider fat loss. Specifically, targeting stubborn white fat and distinguishing it from essential muscle and water weight. One pivotal player in this process is AMPK, or AMP-activated protein kinase.AMPK is an enzyme that helps with energy  utilization and metabolic regulation. It aids in glucose regulation, lipid metabolism, and protein synthesis, promoting energy homeostasis. Activating more AMPK becomes a key way to enhance longevity and overall health.There are herbal and nutrient supports that boost the effectiveness of AMPK. Bitter melon, particularly the trademarked Factor 21, stands out for its ability to regulate fibroblast growth factor 21 and activate AMPK. Additionally, compounds like Actiponin and INU-slim further contribute to appetite regulation, calorie balance, and glucose control.Another potential addition to the arsenal is L-BAIBA, a metabolite of L-Valine which is typically produced during intense workouts. Acting as an exercise mimicker,  L-BAIBA enhances the positive effects of exercise, facilitating white fat reduction and increasing thermogenesis. Michael explained that synergizing these elements in proper therapeutic doses creates a powerful combination, offering a comprehensive approach to sustainable weight management.Blood Sugar Support: The Dihydroberberine AdvantageBerberine, once famed for its gastrointestinal (GI) health benefits, has become a standout in blood sugar regulation. However, its efficacy often comes at the cost of GI upset due to the conversion to dihydroberberine in the gut. This led to the exploration of dihydroberberine as a more potent and gut-friendly alternative.Michael shared how dihydroberine proves superior on multiple fronts. It boasts five times greater absorption and twice the half-life compared to standard berberine. This means longer-lasting effects without the need for higher doses, sparing individuals from potential GI discomfort. He says the ideal dose of dihydroberberine falls between 100 to 300 milligrams, with 200 milligrams emerging as an effective sweet spot.Choosing dihydroberberine over traditional berberine not only ensures better absorption but also sidesteps common issues associated with GI complications. This makes it worth consideration for those seeking optimal blood sugar support without compromising digestive comfort.What I Recommend for Weight Loss with Hashimoto'sNavigating a sea of supplements can be overwhelming, often leading to compliance challenges. Recognizing this, I'm always looking for solutions that are simple, easy to stick to, and effective for those with Hashimoto's and/or hypothyroidism. I found that Ignite+ is a comprehensive solution that combines all of the ingredients we talk about in this episode, in precise dosages for optimal metabolic support. Plus, if you know me then you know I'm all about the scientific proof and this product has done the research, addressing body composition, blood glucose levels, insulin resistance, ghrelin, leptin, AMPK activation, and thermogenesis.Now, I'm personally using it and many of my clients have also gotten good results but you need to consult with your doctor to determine if this is the right option for you. If you decide to give it a try, you can enhance your experience by paying attention to your body's signals. Whether you're aiming to reduce cravings, increase energy, or stabilize glucose levels, listen to what your body tells you. Experiment with dosages and consider the timing based on your health goals.Holistic Approach to Weight ManagementNavigating weight management with thyroid conditions requires a nuanced approach. In our conversation, we touched upon the challenges of fatigue and anxiety, common concerns for those with hypothyroidism and Hashimoto's. Whether aiming to shed a few pounds or embark on a larger transformation, Ignite's synergistic blend offers a holistic solution. But remember, it's not just about the weight you lose; it's about supporting your body's metabolic health for sustained well-being. Remember, consult with your healthcare provider before introducing any new regimen.If you decide that Ignite is right for you, use this link:ttps://completenutritionandwellness.com/shop/ignite.htmlBe sure to use promo code IGNITE to save 10% Mystery SolvedFor Ariella, we needed to take a holistic approach to support her body's ability to burn fat and lose weight as well as enhance her metabolic markers and overall well-being. I knew that the first place to start was to support her for her thyroid type. To determine that, I ran detailed blood work. She was the unavailable thyroid type which meant that she had enough thyroid hormones but her body wasn't able to properly use it. Next, we looked at her Hashimoto's triggers and discovered that several had not been addressed. We needed to calm her immune system down to stop the attack on the thyroid. Through her bloodwork, we also discovered she had Epstein Barr Virus (EBV), Helicobacter pylori (H. pylori), and some overgrowth of Candida in her gut. Next Steps Recognizing that results would take time, I wanted Ariella to experience immediate benefits. Introducing dietary changes for effective fat burning, I incorporated the Ignite+ supplement, as discussed with Michael. Unlike quick fixes or diet pills, Ignite stands out by balancing various metabolic pathways, fostering genuine weight loss, and curbing cravings.Happy EndingWithin days, Ariella noticed a significant reduction in cravings and enhanced satiety after meals. This positive shift allowed her to adhere easily to the plan. The energy boost from Ignite propelled her workouts, leading to weight loss rather than gain. She lost 10 pounds within a month. We plan to continue with Ignite for 3-4 months alongside ongoing support for her Hashimoto's triggers, aiming to reach her goal weight by shedding the remaining 25 pounds.Eliminating Health MysteriesFor Ariella, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life? Links:Resources mentionedThanks to my guest Michael Antonelli. You can connect with him through his website or on Instagram.  Suggested ProductsIgniteRelated Podcast Episodes:111 What Is Your Thyroid Type? (and How to Manage It)43 Everything You Need to Know to Interpret Epstein Barr (EBV) Results101 5 Reasons You're Not Losing Weight58 Underlying Causes of Recurring Candida w/ Dr. Michael Biamonte33 The Case of Candida, The Great Mimicker w/ Dr. Michael BiamonteThanks for ListeningIf you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information.Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show!Find out more at http://healthmysteriessolved.comPLEASE NOTEAll information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses. 

Summary On this episode of Startup Junkies, hosts Caleb Talley and Victoria Dickerson sit down with Ahren Boulanger, the founder of Pleasant Counter, a family-run restaurant in Springdale specializing in burgers with a passion for sustainability and locally sourced ingredients. Ahren unpacks his diverse food influences, his take on the challenges of menu diversity, and why his preference for quality ingredients is revolutionizing the local dining scene. Additionally, he shares insights from his previous fermentation business, delves into the valuable lessons learned from international cuisine, and reflects on starting up in different regions, from California to Texas and now Northwest Arkansas. Caleb, Victoria, and Ahren also dive into what it takes to create food while aligning with your mission and discuss Pleasant Counter's recent trip to the World Burger Championships in Dallas where they placed 4th best burger in the world!   Show Notes (1:09) Introducing Ahren Boulanger (13:08) How Pleasant Counter fits into NWA's Restaurant Scene (23:10) Ahren's Experience at the World Burger Championships (36:03) How the Community Can Help Encourage Entrepreneurship (44:49) Advice to Younger Self (50:18) Closing Thoughts   Links Caleb Talley Victoria Dickerson Ahren Boulanger Pleasant Counter Facebook Pleasant Counter Instagram   Quotes “We leaned into a simple menu…there's a lot of customization that's kind of hidden in there, I'm not purposely trying to be cryptic, I just don't want to clutter up the menu…[doing a few things and doing them well] is the philosophy I was trying to embrace.” - Ahren Boulanger, (8:37) “There's nothing we're doing that's so difficult. It's just as long as we do it the way we like to do it, it works. But to try and do all that other stuff and not using an actual distributor that just shows up at your door and brings you things is rough, but it makes it so that we can do it the way we want to do it.” - Ahren Boulanger, (41:21) “Also my personal phone number is the restaurant phone number. So my cell phone, you can just go on Google and literally call or text me…It's just a little bit more personal. I guess it's something that most people wouldn't do, but it's kind of our whole thing. There's not a lot of restaurants where you can go in and talk to the owner and actually have the owner bus your table, wash your dishes, make your food, take your order. So I think people like it.” - Ahren Boulanger, (49:01)

Kyiah Prestridge has Got Next!!! Welcome to the SLT “You Got Next” series. This series is dedicated to the athlete/actor/entrepreneur who doesn't ask for any recognition but continues to push themselves to limits that many didn't think they had. We see you and we want to let the world know who you are... we present to you the SLT next series and Kyiah Prestridge has "Got Next" Make sure you subscribe, like and follow us on IG, Twitter and Facebook @sportlifetalk. You can watch the live streamed show on our Sportslifetalk Facebook page and on our YouTube channel. Want

In this week's episode of The Venue Rx podcast, our host Jonathan Aymin welcomes Kelly Kubicek the owner of The Farmstead Venue and Events in Shawnee, Oklahoma. Kelly shares her journey of converting her family farm into a versatile wedding and event space. She discusses the venue's history, her family's legacy of marriage, and the transformation of the property to accommodate a range of events. Kelly also shares insights into her professional journey, discussing the challenges encountered during development and underscoring the significance of tailoring experiences for clients. The episode encompasses details about the venue's amenities, the types of events it accommodates, the pricing structure, and the competitive landscape of the industry. Additionally, it explores the impact of weather on outdoor events and outlines the venue's strategic marketing approaches. Kelly concludes by outlining her vision for the venue's future, which includes the potential implementation of a corporate membership program. About Our Guest:  The Farmstead acreage comprises a section of the 104-year-old Kubicek family farm, featuring a Bridal house, Grooms Quarters, and multiple venue options including the Farmstead Venue, the Wedding Tree, or the Corn Barn. The recently renovated Farmstead Venue seamlessly integrates modern elements with the natural charm of a working farm, accommodating up to 200 people. Its outdoor reception area and bar create a perfect setting for dancing beneath the night sky, with included venue tables and chairs for convenience. The original homestead has been thoughtfully designed as a bridal suite, offering ample space with mirrors, makeup stations, dressing rooms, a lounge area, and a private patio and deck. The entire setup is tailored around the bride, bridesmaids, and family. Separate from the Bridal home, the Groom's Quarters provide an ideal space for the groom and groomsmen to prepare for the wedding. This area includes a dining table for lunch, a game room with a poker table, a full bathroom featuring a shower, and a dressing room equipped with a steamer and iron. Additional recreational activities such as cornhole and other yard games are also available. The Wedding Tree, set against the backdrop of Roberson Hill on the working farm, is truly awe-inspiring. A 300-foot walkway adorned with a beautiful arbor, bistro lights, and chairs makes the Wedding Tree site perfect for those seeking an enchanting outdoor wedding experience. Find Them Here:  Address: 6820 Econtuchka Rd, Shawnee, Oklahoma Tel: (405) 888-9274 Email: info@farmsteadvenue.com Instagram: https://www.instagram.com/thefarmsteadvenue/ Facebook: https://www.facebook.com/TheFarmsteadVenue

In episode #2645, We discuss various topics related to marketing and technology, including our reaction to a tweet about the risks of using AI-generated content for big brands. We emphasize the importance of having a human in the loop. Furthermore, we delve into the changing landscape of advertising and the rise of performance Max campaigns. We share insights on the agency model and stress the importance of effectively conveying value to clients. Additionally, we explore the significance of building a brand in SEO and discuss how brand queries contribute to organic search traffic.   Don't forget to help us grow by subscribing and liking on YouTube!   Check out more of Eric's content (Leveling UP YT) and Neil's videos (Neil Patel YT)    TIME-STAMPED SHOW NOTES: (00:00) Today's topic: Dangers of AI Content, The Death of Agencies, Best-kept SEO Secret, and The North Face's Genius Marketing Move (Reactions Dec 2023 Week 2) (00:11) Ross Hudgens' post on AI-generated content and reputation risk for big brands (02:01) Importance of fresh and new content for audience engagement (03:13) Moving from AWS to Google Cloud for better data analysis (03:39) Performance Max campaigns and the need for human intervention (05:43) The agency model is dead? (05:57) Performance Max campaigns can drive junk leads without human intervention (07:11) Rise in pushback against management fees in the ad world (08:01) Focus on performance and ROI rather than management fees (09:06) Conveying value to clients to justify pricing (09:39) Percentage of SEO traffic generated by billion-dollar companies from brand names (10:27) Neil shares the percentages of organic search traffic based on revenue size (11:33) The key takeaway is that big corporations get the majority of their organic search traffic from their brand (12:04) Building a brand and using omnichannel marketing is important for SEO success (13:10) Eric introduces a TikTok video where a woman complains about her North Face rain jacket not being waterproof (15:01) The importance of social listening (15:31) That's it for today! Don't forget to rate, review, and subscribe!   Go to https://www.marketingschool.io to learn more!   Leave Some Feedback: What should we talk about next? Please let us know in the comments below Did you enjoy this episode? If so, please leave a short review.   Connect with Us:    Single Grain

Join the Chicago Bears Podcast dream team, Pat The Designer and Former Bears Fullback Jason McKie, as they take you on an epic journey into all things Bears! First up, it's the ultimate preview for Thursday's primetime showdown against the Panthers. The big question: Is this a "must-win" game for the Bears, not only for the W but also for draft implications? The Bears are on the mend, and Khalil Herbert's back in action! But the real puzzle is how those snaps will break down between the running backs. Get ready for some in-depth analysis! Tevin Jenkins is making a name for himself at offensive guard, and Pat and Jason break down just how close the Bears' O-line is to greatness. Let's dive into the offensive schemes and why Luke Getsy should lean into them more for a more efficient offense. The rumor mill is buzzing with Bill Belichick possibly becoming the Bears' next Head Coach. Pat shares his reservations, and J Mack counters with strong arguments. Don't miss a minute of this action-packed episode! Hit that subscribe button and join the Bears conversation.

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠https://link.me/garybrecka [link.me]⁠ The 1 test that will give you results for life - ⁠order your genetic test here⁠! Get the supplements that Gary recommends - Check Them Out Here! In today's solo episode, Gary takes you through his career journey from assessing mortality risk for life insurance companies to starting a wellness franchise. He'll share his experiences applying his knowledge of biomarkers and genetics to treat patients by looking at the root causes of disease. He'll discuss his decades of research, striving to add not just years to your life but life to your years. He'll also explore the role of gene mutations and nutrient deficiencies, focusing on the MTHFR gene mutation that affects up to 44% of the population and the impact it has on our body's ability to convert folic acid into methylfolate. He discusses the wide range of issues a deficiency in methylation can lead to, including anxiety, depression, and poor gut health. Listen in as we unravel the effects of a gene mutation called COMT on conditions like high blood pressure, hypothyroidism, hypercholesterolemia, and estrogen dominance. Learn how nutrient deficiencies can be the cause of common ailments, and how supplementing with the right nutrients can help restore things like estrogen balance. Join us on this journey towards becoming an Ultimate Human. Additional Topics Covered Include: Anxiety, ADD, ADHD, OCD, Gut Health, and Brain Fog The 2 Ingredients to Avoid In Your Supplements: Folic Acid and Cyanocobalamin --------- EPISODE CHAPTERS --------- (0:00:00) - The Ultimate Human (0:10:45) - Discovering Gene Mutations and Nutrient Deficiencies (0:22:05) - The Role of Methylation in Health (0:28:20) - The 2 Ingredients to Avoid in Your Supplements (0:29:43) - Gene Mutation and Hormonal Imbalance Solution (0:35:38) - Improving Health Through Natural Practices JOURNAL ARTICLES REFERENCED IN EPISODE:   Associations of Depressive and Anxiety Symptoms with 24-hour Urinary Catecholamines in individuals with untreated high blood pressure MTR and MTRR Genes: Methylation cycle and the need for Vitamin B12 Mtrr hypomorphic mutation alters liver morphology, metabolism and fuel storage in mice Mitochondrial translation requires folate-dependent tRNA methylation MTR and MTRR Genes: Methylation cycle and the need for Vitamin B12 On the mechanism of homocysteine pathophysiology and pathogenesis: a unifying hypothesis   The Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all heard stories about birth. Maybe you've heard your own birth story from your parents. And if you are pregnant or have children of your own, you have definitely heard several birth stories, even from strangers! Some of those stories are good, and some are not so good. Unfortunately, it seems like the not-so-great and even scary birth stories are the ones that are told the most. As a doula who helps families have better birth experiences, this breaks my heart. What we hear can form a belief about how birth is and what it can be. Imagine if you only heard stories about birth being beautiful, empowering, even pleasurable, and orgasmic. What an impact that would make! My guest today knows all about this and is chatting with us about orgasmic birth and what expecting families need to know. Who is Debra Pascali-Bonaro? Debra Pascali-Bonaro is a world-renowned inspirational speaker, podcaster, filmmaker, doula trainer, childbirth educator, and author. She brings together her passion for pleasure in every aspect of life with her Jersey-Girl attitude of talking about what no one is talking about! Debra is a mother, grandmother, and featured expert in parenting journals and media worldwide. She is also Co-Chair of the International Childbirth Initiative, which promotes safe, respectful childbirth maternity care. She is a Lamaze International childbirth educator, birth and postpartum doula trainer with DONA International, Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret, co-writer of "Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth," Author of "The Ultimate Guide To Sex After Baby: Secrets to Love and Intimacy," and the Founder & President of the revolutionary online childbirth class Pleasurable Birth Essentials which prepares expectant mothers, fathers, and partners to be positively prepared for birth and focuses on the intimate and sacred nature of birth. It's evident that Debra is highly passionate about changing childbirth so that every woman/partner has a safe, respectful, and pleasurable birth.  What Did We Discuss? In this episode, we chat with Debra about orgasmic birth and tips and secrets to create more love and intimacy in birth and parenting. Here are several of the questions that we covered: How did you become passionate about the birthing experience?  Childbirth and sex can both be taboo subjects. Why do you think this is, and how can we change this narrative?  Can you elaborate more on the connection between childbirth and sex?  What is orgasmic birth? And is it real? Why should pregnant people include intimacy and sexuality in preparing for birth?  What can women do during pregnancy to help prepare for a positive birth experience?   What role does a partner play in this experience?  How can a doula help facilitate a pleasurable birth experience?  What are your top tips for ensuring an enjoyable and pleasurable birth?  What are the benefits of an orgasmic birth?  The narrative around birth is often that it is painful and scary, but I have heard you say it is powerful and can be pleasurable. How can we empower more women to approach birth with this mindset?  How do you recommend women continue to connect to their intimacy during the postpartum period? Debra's Resources Website: OrgasmicBirth.com Instagram: @orgasmicbirth Facebook: Orgasmic Birth YouTube: Orgasmic Birth TikTok: @orgasmicbirth Podcast: Orgasmic Birth Podcast Documentary: Orgasmic Birth Books: Orgasmic Birth: Your Guide to a Safe, Satisfying, and Pleasurable Birth Experience The Ultimate Guide To Sex After Baby: Secrets to Love and Intimacy If you haven't already, please subscribe to Chick Chat: The Baby Chick podcast and leave us an honest review. Cheers to a positive and pleasurable birth!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to embark on a culinary odyssey unlike any other? Brace yourself for a delicious deep dive into the rich world of Iranian cuisine, guided by Piers Zangana, Persian food aficionado and founder of the Persian Hospitality Network. Our exploration begins with a conversation about the reasons why Persian cuisine, in spite of its variety and richness, remains an undiscovered gem to many. We'll mull over the historical influences, marketing hindrances, and cultural factors that have shaped its story so far in the UK, while acknowledging brands, like Benjak, that have already begun to chart these unexplored waters successfully.From there, our journey takes us through the vast landscape of dishes that make up the Iranian culinary scene, from the ubiquitous to the obscure. Piers shares his insights about the future of Persian cuisine, including its potential ascendancy to Michelin-starred status and its capability to challenge lingering stereotypes. And then we pivot to the heart of the matter – the indelible connection between food and culture. You'll discover how the legendary Iranian hospitality could redefine the dining experience, the tantalizing possibility of culinary tours of Iran, and the compelling power of food as a conduit for cultural narratives. As we round off our journey, we spotlight the role of the Persian Hospitality Network in profiling and unitifying people, as well as championing Persian food and culture. Hear Piers' aspirations for raising cultural awareness and shining a spotlight on the warmth and richness of Iranian hospitality. This episode is a feast for the senses and the mind, serving up a veritable banquet of information on food, culture, and storytelling. If you've ever been intrigued by the untold stories of global cuisine, this episode is sure to satiate your curiosity. So grab your headphones, and let's embark on this gastronomic adventure together!

TONIGHT;: The show begins in Warsaw, with two prominent politicians denouncing Ukraine as a "drowning man" that no longer will deserve the new weapons, best kept for Polish forces.   Then to the North Sea for an update on the unsolved Nordstream bombing of one year agio.  From Moscow and the arms build out to West Africa and the retreat of the French military.  Much attention to the history and now doctrine of NATO's and Russia's tactical nukes.  Later with talk of the $33 Trillion debt, and of an unknown planet, perhaps Earth size, disturbing the Kuiper Belt. 1945 Hiroshima CBS EYE ON THE WORLD WITH JOHN BATCHELOR FIRST HOUR 9-915 #Ukraine: Poland disdains Ukraine as a "drowning man." & What is to be done? Anatol Lieven, Quincy Institute https://responsiblestatecraft.org/poland-ukraine-dispute/ 915-930 #Ukraine: Poland disdains Ukraine as a "drowning man." & What is to be done? Anatol Lieven, Quincy Institute https://responsiblestatecraft.org/nord-stream-pipeline-one-year/ 930-945 #ScalaReport: Asia, Europe, North America slowdown and disruptions. Chris Riegel, CEO Scala.com #Stratacache. https://www.foreignaffairs.com/china/chinas-economic-slowdown-was-inevitable 945-1000 #Canada: Justin Trudeau going through a bad patch and speaking peculiarly about grocery chains windfall profiteering. Conrad Black, National Post https://nationalpost.com/opinion/conrad-black-trudeaus-attack-on-grocers-is-absurd SECOND HOUR 10-1015 1/2: #Russia: The expanding Defense Industry needs workers, technicians, resources, R&D and new inventions. Fast. Ekaterina Zolotova, Geopolitical Futures.com @GPFutures https://geopoliticalfutures.com/russias-defense-industry-at-a-crossroads/ 1015-1030 2/2: #Russia: The expanding Defense Industry needs workers, technicians, resources, R&D and new inventions. Fast. Ekaterina Zolotova, Geopolitical Futures.com @GPFutures https://geopoliticalfutures.com/russias-defense-industry-at-a-crossroads/ 1030-1045 1/2: #France: #Africa: Paris Retreats from FrançAfrique as Moscow advances on FrançAfrique. Ronan Wordsworth, Geopolitical Futures.com @GPFutures https://geopoliticalfutures.com/the-demise-of-francafrique/ 1045-1100 2/2: #France: #Africa: Paris Retreats from FrançAfrique as Moscow advances on FrançAfrique. Ronan Wordsworth, Geopolitical Futures.com @GPFutures https://geopoliticalfutures.com/the-demise-of-francafrique/ THIRD HOUR 1100-1115 1/4: Tactical Nuclear Weapons and NATO by  Tom Nichols  (Author), Douglas Stuart, Jeff McCausland  (Author), https://www.amazon.com/Tactical-Nuclear-Weapons-NATO-Nichols/dp/1479181951 The role and future of tactical nuclear weapons in Europe are subjects that sometimes surprise even experts in international security, primarily because it is so often disconcerting to remember that these weapons still exist. Many years ago, an American journalist wryly noted that the future of the North Atlantic Treaty Organization (NATO) was “a subject that drives the dagger of boredom deep, deep into the heart”— a dismissive quip which would have remained true right up until the moment World War III broke out. The same goes for tactical nuclear weapons: compared to the momentous issues that the East and West have tackled since the end of the Cold War, the scattering of hundreds (or in the Russian case, thousands) of battlefield weapons throughout Europe seems to be almost an afterthought, a detail left behind that should be easy to tidy up. Such complacency is unwise. Tactical nuclear weapons (or NSNWs, “non-strategic nuclear weapons”) still exist because NATO and Russia have not fully resolved their fears about how a nuclear war might arise, or how it might be fought. They represent, as Russian analyst Nikolai Sokov once wrote, “the longest deadlock” in the history of arms control. Washington and Moscow, despite the challenges to the “reset” of their relations, point to reductions in strategic arms as a great achievement, but strategic agreements also reveal the deep ambiguity toward nuclear weapons as felt by the former superpower rivals. The numbers in the 2010 New Strategic Arms Reduction Treaty (New START) are lower than at any point in history, but they are based on leaving each side a reliable ability to destroy up to 300 urban targets each. Inflicting this incredible amount of destruction is, on its face, a step no sane national leader would take. But it is here that tactical weapons were meant to play their dangerous role, for they would be the arms that provided the indispensable bridge from peace to nuclear war. Thus, the structures of Cold War nuclear doctrines on both sides remain in place, only on a smaller scale. 1115-1130 2/4: Tactical Nuclear Weapons and NATO by  Tom Nichols  (Author), Douglas Stuart, Jeff McCausland  (Author), 1130-1145 3/4: Tactical Nuclear Weapons and NATO by  Tom Nichols  (Author), Douglas Stuart, Jeff McCausland  (Author), 1145-1200 4/4: Tactical Nuclear Weapons and NATO by  Tom Nichols  (Author), Douglas Stuart, Jeff McCausland  (Author), FOURTH HOUR 12-1215 #MrMARKET:  $33 Trillion Debt and no memory of the 1950s and 60s  growth with surplus.. Veronique de Rugy https://www.nationalreview.com/corner/can-we-really-grow-out-of-debt/ 1215-1230 #Russia: The Diesel Fuel Mistake. Michael Bernstam, @HooverInst https://www.wsj.com/business/energy-oil/kremlins-latest-battle-is-with-russias-oil-companies-63270c23?mod=hp_lead_pos4 1230-1245 1/2: #HotelMars: The unknown planet disrupting the distant Kuiper Belt. Patryk Sofia Lykawka, Osaka University. David Livingston, SpaceSHow.com https://iopscience.iop.org/article/10.3847/1538-3881/aceaf0 1245-100 am 2/2: #HotelMars: The unknown planet disrupting the distant Kuiper Belt. Patryk Sofia Lykawka, Osaka University. David Livingston, SpaceSHow.com https://iopscience.iop.org/article/10.3847/1538-3881/aceaf0

When you sit down to write your copy, do you shake in fear because of the terror of the blank page? Or, maybe you're not terrified, but you're frustrated because you don't know where to start? Today we talk about a game-changing method developed by one of our industry's great Old Masters, Eugene Schwartz. He delivered a powerful secret in an obscure talk he gave in the early 1990s to Rodale Press. You won't find this secret in either of his landmark books, Breakthrough Advertising or the Brilliance Breakthrough. The secret is explained in these words from his talk: “You do not write copy. You assemble it. You ware working with a series of building blocks and putting the building blocks together, putting them in certain structures. You're building a little city of desire for your person to come and live in. You are assembling claims that are simply images that people will pay for.” The key idea here is assembling, not writing. And that's a very important insight. Which we'll really get into today. Resources: Copywriters Podcast notification list: https://www.garfinkelcoaching.com/podcast/ My new book, The Persuasion Story Code: https://www.amazon.com/dp/B0CFD2KXNQ Download.

At another sunny beach enclave, a romance blooms into a twisted love triangle between a prince and two heiresses.Summers 1931 & 1932, the interchange of people and events cause a blurring of timelines. At fashion designer Jean Patou's residence, sparks between Prince Alexis Mdivani and Barbara Hutton reverses a love triangle much to the humiliation of Princess Louise Van Alen Mdivani a little over a year into her marriage.Other people and subjects include: Elsa Maxwell, Princes Roussadana “Roussie” Mdivani Sert, Josep Maria Sert, Prince Serge Mdivani, Prince David Mdivani, Daisy Van Alen, James “Henry” Van Alen, William “Sam” Van Alen (*not mentioned directly), Doris Duke, Nanaline Duke, Jessie Woolworth Donahue, Frederick Vanderbilt, Audrey “Chico” Kilvert, Silvia de Rivas de Castellane, Lost Midnight Brigade, Alice-Leone Moets, William Fisk, Countess Dorothy Di Frasso, Gary Cooper, Cholly Knickerbocker, Noel Coward, Cole Porter, Caroline Astor, Place Etats-Unis, Waldorf Astoria Sert murals, Biarritz, Cannes, various unreliable sources, complications in reconstructing timelines, social media, artificial intelligence, Paris Hilton, Prince Harry, Meghan Markle --Extra Notes / Call to Action:Ti's Hot Mess History https://www.youtube.com/@TisHotMessHistory/videosShare, like, subscribe--Archival Music provided by Past Perfect Vintage Music, www.pastperfect.com.Opening Music: My Heart Belongs to Daddy by Billy Cotton, Album The Great British Dance BandsSection 1 Music: Sunshine by Jack Hylton, Album Fascinating Rhythm – Great Hits of the 20sSection 2 Music: One In A Million by Brian Lawrance, Album The Great British Dance BandsSection 3 Music: You Hit The Spot by Carroll Gibbons, Album The Age of Style – Hits from the 30sEnd Music: My Heart Belongs to Daddy by Billy Cotton, Album The Great British Dance Bands--https://asthemoneyburns.com/TW / IG – @asthemoneyburnsFacebook – https://www.facebook.com/asthemoneyburns/

#jeffurso #donatispizza #dufferspub #centralbusinessdistrict #lakeforestillinois #lakebluffillinois #lakeforestpodcast #petejansons Serial Entrepreneur in Lake Forest Illinois and Lake Bluff Illinois Jeff Urso joins Pete Jansons on the Lake Forest Illinois Podcast to discuss Local Eating Options in the Lake Forest Illinois and the Lake Bluff Illinois Area. Jeff Urso's brands include Donati's Pizza, Duffers Pub (with his long time friend Joe Knesley owner of Chiefs), Pucks Pub and Bratski's. Jeff has also partnered with Suzy Swirl, Jefe's Tacos and Lake Bluff brewery. Key Moments: 0:00 2:07 Pre Show 2:54 Duffers Live Show 3:05 Donati's Pizza 3:18 100 Employees 3:26 Pucks Pub 3:28 Suzy Swirl 3:30 Bratski's 3:40 Duffers Pub 3:53 Lake Bluff Brewery 4:10 2020 Covid 6:59 Co-Opetition 7:42 Comprehensive Business Plan 7:55 Bank Lane Plans 8:18 Left Bank Hot Dogs 8:35 Left Bank Hot Dog Wagon at the Lake Forest Illinois Beach? 8:55 Put Local Business at the beach to be vendors 9:23 Support Local Restaurants because ethe hire local 10:37 Kids playing hockey together 10:53 Let Locals pilot for free 11:26 Subsidize Outsiders? Aurora Il Coffee Vendor Story 12:12 Cathy Czerniak 12:44 Jason Wicha 13:00 Stop treating Market Square Like a Church 13:53 Incubators 14:17 Cheaper for Landlord to keep vacant 15:47 Running a Small Business is not easy 16:40 Lake Forest Music Festival 16:55 Rick Amos friends Park and Rec 17:37 Chef Dominick from The Gallery 17:47 Chiefs Pub Joe Knesley 17:49 Ferentinos 17:55 Lukes of Lake Bluff 18:30 City of Lake Forest needs a Special Events Coordinator 19:03 Lake Forest Illinois 150th Birthday Block Party 19:40 Highwood 19:58 Peanut Gallery 20:28 Who do we reach out to get a block party going 20:31 Cathy Czrniak 20:48 Jason Wicha 21:04 Joanna Rolek 21:40 Reach out to Joanna 21:54 jeff Urso Shields Township Supervisor https://shieldstownship.com/bull-elected-officials.html 22:23 Hi Irene Urso!!! 23:12 Shields Township Area 24:30 Emergency Services Shields Township 26:10 Jeff Urso's Learnings as a Leader 27:18 Jeff Urso has all Female Leadership Team 28:43 Feedback from customers 28:59 Lf/LB Take Out Group Facebook 30:15 Yelp Filter Process 32:11 Irene Urso Story 34:27 More New Business now in Lake Forest 34:38 Sophia's Steak House Lake Forest Illinois 34:50 Joe fox's Le Colonial in Lake Forest Illinois 35:31 Tocco coming to Lake Forest Illinois 36:09 Lake Forest is now vibrant 36:20 Parking in Lake Forest Illinois is a secret there is tons of hidden parking 41:10 Jeff Urso's wife Kamila “Super Mom” and congrats on 18 Year anniversary 42:30 Jenna Knesley another “Super Mom” runs Chiefs of Lake Forest 42:35 Pub Club Rewards 43:34 Feb 3 2021 Last Time Jeff Urso was on Lake Forest Illinois Podcast 44:04 Respectful discourse in the community 45:10 Jeff Urso's Detroit Pizza story 47:26 Jeffe Taco Brands Mentioned: https://donatispizza.com/ https://dufferspub.com/ https://puckspub.com/ https://www.lbbrew.com/ https://www.suzysswirl.com/ https://jefestaco.com/ https://chiefspub.com/ https://www.facebook.com/groups/2813478842064449?locale=fr_FR https://www.lukeslakebluff.com/ https://www.leftbankhotdogs.com/ https://www.thepeanutgallerylf.com/ https://www.thegallerylf.com/ https://www.ferentinospizzeria.com/ https://tocconorth.com/ https://lfparksandrec.com/lake-forest-music-festival https://sophiasteak.com/menu-lake-forest/ https://lakeforest.lecolonial.com/ https://www.lflbchamber.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lakeforestpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/lakeforestpodcast/support

My Best-Kept Email Writing Secret (Ben Settle) Tells You How To Write Kick-Ass Emails

The average work day was built for a man who operates on a traditional 24-hour day. We as women, operate on a 28-day cycle each month. We are seasonal. We are nature. Learning how to work with the natural rhythms of your body is a super tool for women. What does each cycle even mean?How men sync up to the hour (ex. high testosterone in the morning)Why PMS actually reveals the truth Why you shouldn't be jolted out of bed every morning How to start trackingContent planning in your Follicular Phase.. And other Hacks to doing Business Around your 28-day Cycle***Beth Wood offers integrative life coaching and business strategy for women looking to craft a life honoring their cyclical nature.Her programs are designed to help you learn how to dance with your incredible menstrual cycle that nature has woven into the feminine, so you can tap into abundant creativity, businesses and success, efficiency, attention to detail, better health, glowing skin, and so much more.She supports her clients in leaning back into their feminine nature, cycle syncing, seasonal living, and feminine-based business.@rosewoodwomanRosewoodwoman.com●●●Coach & Business Consultant | Ellie Tsai

Did you know there were crusades to countries other than the holy land? We didn't! Come learn about one of the coolest, and happiest places in the world... it even tops Disney.Support the showShow Notes: https://www.thepithychronicle.com/resourceshttps://www.tiktok.com/@thepithychroniclershttps://www.instagram.com/the.pithy.chronicle/

Check out the latest episode of Taking Care of Business as we dive into captivating Agent Stories!In this week's episode, our Operations Director, Paul Kelly, and Senior Commercial Consultant, Jade Simpson, reveal the secrets of becoming a phenomenal commercial real estate agent. Discover Jade's incredible feat of consistently achieving 12% annual ROI for her clients and brace yourselves for an intense moment when armed security unexpectedly storms a contract signing! Tune in! Hosted on Acast. See acast.com/privacy for more information.

I'm putting a bunch of work into my website so that it's easy to search and access the entire podcast back catalog; including the series on Matthew and the series where we went through the whole Bible, covering one book per episode. My YouTube stuff is there and easy to peruse as well. You can check it out at thetmbh.com Thanks to everyone who supports TMBH at patreon.com/thetmbhpodcast You're the reason we can all do this together! Discuss the episode here Opening song, "Spooklight" from the album, "The Clamour and the Crash" by Jeff Foote

Join us on this episode of Camera Shake as I interview Dino Serrao, a photographer and social media influencer with over 3 million followers across Instagram and TikTok. Dino shares his unique approach to taking street portraits of strangers and provides invaluable tips on how photographers can leverage their social media presence to grow their audience and showcase their work.Tune in to discover how Dino has successfully built a loyal following and established a strong online presence as a photographer through his unique approach to street portraits and expert social media strategies.THIS WEEK'S LINKS:Check out our sponsor: www.dvestore.comJOIN THE CAMERA SHAKE COMMUNITY for the latest news and some behind the scenes insights:  https://camerashakepodcast.comINTERESTED IN THE LOFOTEN VIKING PHOTOGRAPHY WORKSHOP?https://www.idavewilliams.com/trainingDino Serrao on the web:https://dinoserrao.comDino Serrao on Social Media:Instagram: https://www.instagram.com/dino.serrao/Facebook: https://www.facebook.com/dsbeyondTwitter: https://twitter.com/DinoSerraoSnapchat: https://www.snapchat.com/add/dino.serraoYouTube: https://www.youtube.com/dinoserraoJOIN THE CAMERA SHAKE COMMUNITY for the latest news and some behind the scenes insights:  www.camerashakepodcast.com======================================CAMERA SHAKE PODCAST ON YOUTUBE:https://www.youtube.com/camerashakeFULL EPISODE 150 IS ALSO AVAILABLE ON: YouTube - https://youtu.be/GoZEPVBCs9IApple Podcasts - https://apple.co/2Y2LmfmSpotify - https://spoti.fi/304sm2G======================================FOLLOW US ONInstagram: https://www.instagram.com/camerashakepodcast/Facebook: https://www.facebook.com/camerashakepodcastTwitter: https://twitter.com/ShakeCameraKersten's website:www.kerstenluts.comKersten on Instagram:https://www.instagram.com/kerstenluts/https://www.instagram.com/threeheadsinarow/

Who is holding the BEST KEPT secret? We're going to find out... Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you curious about what happened to Silicon Valley Bank and how it impacts the economy? Listen to this episode to learn the scoop on SVB's recent bankruptcy and the government's role in helping them out. Discover important financial terms like FDIC and certificate of receivership and why they matter to you. Find out how to keep your money safe and make informed financial decisions. Don't miss out on this valuable lesson! Are you ready? Let's go! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, Friend! All the time, energy, intention, and focus that you are placing on homeschooling your child and the day eventually comes when they are done with their formal education years. What then? Should you just throw them straight into the next phase? Follow what "everyone else is doing" or what they're "supposed to do?" What if there was another step they could take? One that gives them a buffer and a chance to grow into who God has created them to be? A gap year is the solution for just that. And I want to share with you all the details so you can begin to prepare for it now. Grab that pen and paper because you're going to want to write down these tips to draw upon when the time comes. ♥ Leigh   Let's work together and get your homeschool to the place you just know it can be. We all can get stuck and not know what to do, how to adjust, or if we're even doing it right. We'll dive in deep to all the homeschool hot topics and create the homeschool that you and your children will thrive in! ENROLL IN CLARIFY YOUR HOMESCHOOL TODAY --> www.clarifyyourhomeschool.com   Newsletter - > https://littlebylittlehomeschool.subscribemenow.com/ Community -＞https://www.facebook.com/groups/homeschoollifestylecommunity  Follow -＞https://www.instagram.com/littlebylittlehomeschool/ Connect -＞ info@littlebylittlehomeschool.com   Listen to these related episodes: 31. Why a Homeschool Graduate Does Not Need to Attend College and What the Future Looks Like for College in General   42. How to Celebrate Your Homeschool Graduate in a Way That Honors the Homeschooling Lifestyle    75. Help For the Homeschool Family Who Wants to Graduate Their College Student Debt-Free    131. Struggling With Meltdowns? Try These 7 Ways to Help Your Young Child Manage Their Emotions   132. Rethinking Your Child's Education: Homeshooling In Today's World and Preparing Them For the Future with Connor Boyack of The Tuttle Twins  

Who is holding the BEST KEPT secret? We're going to find out... Learn more about your ad choices. Visit megaphone.fm/adchoices

How Senior Care Leads Are Revolutionizing the Real Estate Industry? What is a senior care lead and how is it different from other types of real estate leads? How do you find senior care leads and what are the best ways to market to seniors? What are the benefits of working with seniors in real estate, and how can it be fulfilling both professionally and personally? What are the common challenges in working with seniors, and how can they be overcome? How do you maximize profits with senior care leads, and what are some best practices for closing deals in this niche? To answer all these important questions, Matt is joined by Phillip Vincent, chief executive officer of Mom's House. Tune in and don't miss the Silver Tsunami! Are you ready? Let's go! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of Benson Knows Best!This week, due to public demand, we're going to be sharing a few top Hollywood secrets you'd never find out through the media. The keyword being top secret, no name dropping anything. Just facts that are common in the industry but not open to the public.Today, Violetta sits down to answer questions you guys sent in. She'll start with 8 Hollywood secrets that are so shocking you'll start to wonder how they were able to keep them hidden from the radar of the public eye. She answers a few more questions about keeping your emotions in check and more tips on how to harmlessly flirt with a guy and get him getting interested in you. Interested to know more Hollywood secrets? Tune in and be the first to know! Advertise with Almost Adulting at Gumball.fm What to Listen For:00:00 Introduction05:17 Question #1: 8 best kept secrets in Hollywood21:58 Unknown facts about me 29:31 Question #2: How do I not become a bitter person?36:47 Question #3: How can you make a guy chase you? Get more content on:@almostadulting on Instagram@violetbenson on Instagram@daddyissues_ on InstagramYouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This knowledge will set you apart in the marketplace, helping you get more high-net-worth clients, better serve your existing clients, and demonstrate real value to your Upstream Partners.Brett's expertise and our conversation will include:--Transformational Exit Planning Vs. Transactional Exit Planning --How to sell Cryptocurrency all tax deferred and invest in commercial real estate--How to eliminate the need for a 1031 exchange  --What are the benefits of a Deferred Sales Trust (DST) and buying real estate through the DST vs 1031 exchange? --How to attract high net worth partners by unlocking their highly appreciated assets to invest into a CRE syndication with you.Links:Full episode with video, audio, timestamps and full transcription—Explore past episodes: thinkbiggerre.com/podcast/Download The Ultimate Guide to 10X Your Referrals: guide.thinkbiggerRE.com/10xReferralsIf you enjoy the podcast, please leave us a short review on Apple Podcasts.  I love reading reviews and engaging with our community.Follow Justin:Instagram: instagram.com/justinstoddartFacebook: facebook.com/justincstoddartYouTube: YouTube.com/c/@ThinkBiggerRERateThisPodcast.com/thinkbigger

Happy happy Monday girlies :) Today, Mariah is spilling the deets on all her beauty secrets! She talks about her shower routine, makeup tips, hair care, and soooo much more. Maybe you'll take something you can add to your own routine

  In this podcast I go into depth about the best kept fishing secret as well as predicting tailing conditons and more. Learn how to predict tailing condtions for epic Florida Keys fishing. https://goodkarmasportfishing.com/how-to-catch-mahi-mahi-in-the-florida-keys/ Are you having problems with finding a replacement hook for a trolling plug? Make sure to read my recent blog as I go into depth about hooks and the ones I am currently using vs. years past. https://goodkarmasportfishing.com/the-best-hooks-for-wahoo-fishing/ Thanks for listening. Capt. Ryan

Paul, Evan, and Ira circle back to the free resource “Keep Your Next Egg Safe from the IRS Money Grab” to cover some more investment “secrets” that were too dangerous not to share with investors. At the end of the episode, Paul answers a question he received from an investor about ESG investing.  Get a copy of our new book, Confident Financial Planning, at paulwinkler.com/book.

This week Evan shares some “secrets” in a free resource called “Keep Your Next Egg Safe from the IRS Money Grab” from a popular retirement guru, and he is eager to hear some feedback from Paul and Ira. Listen along to be able to spot some “tricks,” “secrets,” and “tips” that don't actually help your investments but instead could mislead you or someone you know into some strange retirement practices. Later in the episode, the advisors answer the question: Can retirement negatively affect your mental health? Get a copy of our new book, Confident Financial Planning, at paulwinkler.com/book.

Josh Porter and Nico Johnson, both veterans of the solar industry and long-time podcasters, discuss the evolution of the medium and its popularity. They both started their own podcasts at a time when podcasting was still in its infancy, and emphasize how the medium fosters genuinely authentic conversations and storytelling. In this live discussion, Josh & NIco talk about their experiences with starting and growing their own businesses (on the back of podcasts). One of the elements they both experience via their show is the importance of understanding the nuance of the interview process and how a podcast episode can really help companies & founders “find” and tell their story in unique ways.Of course, one of their favorite topics is helping folks realize the use of podcasts as a marketing tool to refine and distribute sales messages. Having both been in sales and business development, they emphasized the importance of identifying common questions and challenges that customers face and using podcasts as an opportunity to address and clarify those issues, in particular for capturing answers for those “top of funnel” kinds of routine questions. One important element that both see as increasingly important is that of repurposing long-form podcast content into shorter pieces for social media and other channels. Using the data and feedback from this microcontent can help to identify what resonates with listeners and to create more targeted follow-on content. Of course, for many guests (and hosts alike!), the true value of a podcast guest experience is in building relationships and connections while leveraging the “stage” of a particular show as a way to showcase expertise and establish (or reinforce) credibility as subject-matter or industry experts.Lastly, the veteran podcasters discussed their preferred equipment and tools for podcasting, including microphones, audio mixers, and other recording devices that help to both simplify and improve the overall process and quality of the product. Producing high-quality audio and the benefits of using professional-grade equipment is a topic both have spent collectively thousands of hours researching, and today's episode gives you a glimpse into some of their top recommendations for clients and would-be future podcasters. From gear lists to proper etiquette as guests and hosts, Josh & Nico really dive deep enough on the topic that anyone interested in jumping into the podcast universe beyond simply downloading episodes can easily learn and apply something from this episode.If you want to connect with today's guest, you'll find links to their contact info (linked, twitter, etc) in the show notes over on the blog.SunCast is presented by Sungrow, the world's most bankable inverter brand.You can learn more about all the sponsors who help make this show free for you, here: www.mysuncast.com/sponsorsRemember you can always find the resources and learn more about today's guest, recommendations, book links, and more than 557 other founder stories and startup advice at www.mysuncast.com.You can connect with me, Nico Johnson, on Twitter, LinkedIn or email.

Need a last minute Holiday Gift?! Look no further than Best Kept founded by Kat McCoy. This week we had the pleasure of interviewing Kat. She is the owner of Best Kept, a luxury digital concierge jewelry service that helps individuals source and design special pieces of jewelry. Kat assists people in finding exactly what jewelry they need and want, whether it's designing an engagement ring, seeking an unforgettable gift, or just wanting to add something special to their collection. She was recently recognized by Forbes for her unique business. We ask allllll the hot questions in the industry! What is most important when picking out a diamond, how to develop your own sense of style, and pieces every girl should have in her jewelry box. You can follow Best Kept on instagram @bestkeptjewelery or visit their website https://www.bestkept.com/ to learn more! Tune in everywhere you listen to podcasts.

Kat talks about what it's like to spend to a be a regular in the Diamond District in NYC, what had her leave her successful management consultant career to become a business owner and how Jason is likely the IDEAL client for someone like Kat."Do no harm, take no shit."Kat McCoy is the owner of Best Kept Jewelry Concierge. She's on a mission to take the stress out of buying fine jewelry for yourself or a loved one. You can think of her as a cross between a personal shopper for fine jewelry and a private jeweler, working with the nation's top designers, jewelers, wholesalers, and collectors to source and commission special pieces across a variety of budgets and styles for her clients.Her “gift for gifting” is in finding unique selections that highlight the recipient's personal style and taste.Prior to launching Best Kept, Kat worked as a management consultant. She realized the process of buying jewelry was way too confusing and intimidating, and decided more people would take the leap to buy a great piece if there was someone trustworthy to guide them through it.Enjoying the podcast? Please tell your friends, give us a shoutout and a follow on social media, and take a moment to leave us a review at https://lovethepodcast.com/talkingtocoolpeople.Find the show at all of the cool spots below and find us at jasonfrazell.com/podcasts. Facebook Instagram

Brian for the to have a great conversation with jewelry entrepreneur Kat McCoy who created a better way to handle one of the most important decisions in a relationship (GETTING MARRIED)! Kat grew up as a tomboy in a very entrepreneurial family. It was while helping her male friends select the right jewelry for their girlfriends and spouses that Kat realized that her jewelry concierge business should be launched. Find out how putting herself and idea out there in the market, led to big success. Listen and learn how she did it! Action Steps to REWIRE: 1. TAP, your friends and family for a 'Test Run' of your idea! 2. SURVEY your industry with 15 minute LIVE phone calls! 3. PUT yourself and idea out there into the marketplace! Visit: https://bestkept.com *Comment @FashionRewired on Instagram for a chance to WIN Fashion Rewired MERCH! Episode Powered by: -The Phoenix Fashion Week Freelance Program – Hire an industry professional to build your brand for long term success email freelance@phoenixfashionweek.com to secure a fashion professional. -The Custom Shoppe: Does your brand need unique, high quality lifestyle apparel with your logo or slogan? Email info@phoenixfashionweek.com for a FREE quote. Phoenix Fashion Week: The leading fashion industry event in the Southwest. Fashion. Education. Community. Follow and like our IG @FashionRewired & @PHXFashionWeek

Ask any beauty editor and they've probably heard of (and use) the cult Lotion P50 from Biologique Recherche. Built from a network of spa partners, this French brand has become the best-kept secret among beauty editors, influencers, and celebrities.  We talk to Margot Hubert, the US General Manager of Biologique Recherche, about:Biologique Recherche's detailed skin analysis: a methodology of 3 stages (Assessment, Initialization, and treatment)The history of the brandP50 Lotion: The reason this hero product is commonly referred to as the best beauty product ever madeEvolving treatment: the importance of changing products to achieve skincare goalsTheir first flagship Ambassade in the US: The two-story Ambassade is dedicated to Biologique Recherche's unique methodology, proprietary skin diagnostics, full range of products, and highly customized, results-driven treatments for face, body, and scalp.To learn more about the brand, its products locations and the new Ambassade, visit mybr.com

Best Kept by Kat McCoy is a jewelry consultation and sourcing company that tries to take the anxiety out of the jewelry purchasing process. Chris Thomas talks with Kat about how Best Kept was created and how it operates as a concierge service.  Areas covered include: -why her experience growing up in wealthy Greenwich, CT doesn't mean she unable to connect with a diverse collection of people -how she developed an interest in jewelry from her grandma and her grandma's sense of style -what it was like working at Ernst & Young immediately out of college -moving on to SocialCode creating partnerships with other technology companies -whether the influence of growing up in a family of entrepreneurs made her comfortable transitioning to starting a business as a solopreneur -working with the startup accelerator Tacklebox to get her jewelry business idea fully idealized through mentorship and group feedback, and what people on a budget can do to execute a business idea -the sometimes isolating nature of solopreneur work -how she acquired an in-depth knowledge about jewelry over time to help people find a gift for someone else or to build up their own jewelry collection -how she reacts when receiving a six-figure jewelry order…hint: it involves a lot of breakdancing (okay, maybe breakdancing is exaggerating a bit) -building a reputation where people trust you when doing business -why buying jewelry is often seen as so stressful and how her concierge service can help people from all sorts of backgrounds find a meaningful piece of jewelry -whether there is ever a truly “perfect” piece of jewelry and how jewelry can be seen as an investment -being a hands-on parent while simultaneously being a hands-on business person Interested in starting a business? Interested in learning about jewelry? Interested in addressing the work-life balance challenge? If the answer to all of these is no, get your head examined, because these are all Grade A topics! To learn more about Best Kept by Kat McCoy, visit https://www.bestkept.com/ 

Geofence marketing is a type of marketing that uses GPS to trigger a response from a consumer when they enter or leave a predetermined geographic area. This technology can be used to deliver targeted content to consumers based on their location. Justin and his agency, Propellant Media are experts in driving this type of targeted marketing, helping businesses use geofence marketing to collect data about consumer behavior and to track foot traffic in a specific location. Tap in to see how learning this techniques could be EXACTLY what you're missing in your business! ------- We're FINALLY on YouTube! Which means you can WATCH this interview here! https://www.youtube.com/channel/UC_Cooszw61dODljoOu4ctyg WE JUST OPENED ENROLLMENT TO OUR EXCLUSIVE COMMUNITY FOR WEEKLY MEET UPS, TRAININGS, AND EVENTS -- https://www.patreon.com/themdmpod?fan_landing=true&view_as=public Get your Millionaire Merch! https://www.themdmpodcast.com/shop Check out all of the gear and software we use! https://quiy.univer.se/mdmpodcast Also keep up with us on Instagram @themdm_pod https://www.instagram.com/themdm_pod Tweet with us! Million Dollar Community https://twitter.com/themdm_pod Promote your business to over 100,000 ears on The MDM Podcast for Black Biz Fridays; https://calendly.com/quiyspeaksllc/black-biz-fridays Loving the show? Please leave us a review! ------- Episode Resources: Get your copy of Lead From the Front! https://www.themdmpodcast.com/product-page/book-lead-from-the-front Propellant Media | https://propellant.media/ Propellant on Instagram | https://www.instagram.com/propellantmedia/ --- Send in a voice message: https://anchor.fm/themdm-pod/message Support this podcast: https://anchor.fm/themdm-pod/support

With Autumn colour all around, Gardeners' Corner with David Maxwell celebrates the wonder of trees. At CAFRE's Greenmount campus, the first of the Hiroshima survivor trees grown by staff and students is planted out. In County Laois, David is back at Gash Gardens where Mary Keenan has an impressive Katsura tree, also known as the candyfloss tree because of the smell given off by its dying leaves. In County Antrim, Duneane Primary have a school garden full of trees but its autumn containers the pupils are planting to keep up their reputation as a ‘Best Kept' school and Tony Kirkham will reveal his tree of the month. Also on the programme, Claire McNally will be live in studio with David to answer questions from the Gardeners' Corner mailbox. Email gardenerscorner@bbc.co.uk

In this special episode, we share a few of our favorite moments about Italy's culinary treasures from the last few years. Vicky Bennison takes us behind the scenes of Pasta Grannies, her YouTube channel that documents Italian grandmothers making pasta the old-fashioned way; Matt Goulding, author of “Pasta, Pane, Vino,” lets us in on Italy's best-kept secrets; and we make Neapolitan Meatballs.Listen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify Hosted on Acast. See acast.com/privacy for more information.

On this humdinger of an ep, we're joined by rapper/word masseuse/W-hat enthusiast Wordburglar (@Wordburglar) to discuss Nova Scotia-exclusive ice cream flavors, the origin of NSP's Peppermint Creams, donair sauce, Kool Keith, Burgie's biggest inspirations, how to survive San Diego Comic Con, and more! Follow us on Twitter at @leightonnight and on Instagram at @leighton_night. You can find Brian on Twitter/Instagram at @bwecht, and Leighton at @graylish (Twitter)/@buttchamps (Instagram).