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In today's episode, we have the pleasure to interview Connie Bennett, author of I Blew My Diet, Now What?Connie is a former carbs-addicted journalist, bestselling author, and health and life coach. She's also the author of Sugar Shock and Beyond Sugar Shock, and in this conversation she vulnerably shares how — after more than a decade of eating clean — she relapsed hard on carbs, gained 21 pounds, developed insulin resistance, and felt deep shame… despite being the expert who “should've known better.” Instead of spiraling, Connie spent seven years diving into the research to understand why so many of us fall off track and how to Bounce Back Boldly.In this episode, you'll learn a powerful way to use affirmations so they actually stick, why willpower isn't enough and what to do instead, and how to reset your identity and habits even if you feel like you've already “failed” your New Year's resolution.Enjoy this incredible conversation with Connie Bennett.To Learn More about Connie Bennett and buy her books visit: The Books: https://a.co/d/0c9mf4ObWebsite/Socials:https://connieb.com/https://www.facebook.com/ConnieBennett/https://www.instagram.com/conniebennettauthorhttps://www.linkedin.com/in/conniebennett

In today's episode, we have the pleasure to interview D.M. (Drew) Christensen, author of MBA: Discover the Truth About Leadership.Drew is an entrepreneur and corporate leader who has spent years inside large organizations observing a surprising reality of modern business: confidence, credentials, and presentation often outperform real competence. Through his writing, he blends satire with sharp analysis to challenge many of the assumptions people make about leadership, higher education, and professional success.In this episode, you'll learn why degrees and credentials don't always translate into real-world capability, how modern organizations often reward confidence over competence, and why independent thinking may be the most valuable leadership skill you can develop in today's business environment.Enjoy this incredible conversation with Drew Christensen.To Learn More about D.M. Christensen and buy his books visit: The Books: https://a.co/d/04lobVa6

TO LEARN MORE:      www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:        Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In today's episode, we have the pleasure to interview Dr. Izzy Justice, author of many books including his newest Life Explained: Chasing 10 Hertz.Dr. Izzy is a sports neuroscientist and executive performance coach, and he's currently the Chief Neuroscience Officer at Neuro580. He's also the founder of Neuro580Gives, a nonprofit focused on mental wellness for underserved youth and the adults who support them, especially teachers and coaches. Over the years, he's advised elite athletes across multiple sports, helping them perform at the highest levels, including major championship wins and Olympic medals.In this episode, you'll learn why your best and worst performances are usually separated by the “crowd noise” in your brain, not talent, what it actually means to get to 10 Hertz and why that brain state unlocks calm, focus, and execution under pressure, and how to rewrite the ending of past failures so they stop hijacking you in the moments that matter most.Enjoy this incredible conversation with Dr. Izzy Justice.To Learn More about Dr. Izzy and buy his books visit: The Books: https://www.amazon.com/Life-Explained-Chasing-Izzy-Justice/dp/1965480373Website/Socials:https://drizzyjustice.com/https://www.instagram.com/dr.izzyjustice/https://twitter.com/izzyjusticehttps://www.linkedin.com/in/izzyjustice/https://www.youtube.com/@neuro580____________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)

In today's episode, we have the pleasure to interview Gary Daly, author of Built By Lessons: Turn YOUR Challenges into Triumphs.Gary is a tech sales professional, coach, and lifelong learner who's built his career across Australia, the UK, Ireland, and the UAE. Over the past decade, he's grown through multiple roles in the corporate world while staying deeply committed to personal development, public speaking, and mentoring younger professionals. Along the way, he's learned how to turn uncertainty, anxiety, and career pressure into momentum.In this episode, you'll learn how Gary used a low point at 23 to completely reset his direction,and start building a life on purpose, why finding “destiny helpers” can accelerate your growth faster than talent alone, and how to take massive action even if you're naturally anxious, introverted, or an overthinker. Please enjoy this incredible conversation with Gary Daly.To Learn More about Gary and buy his books visit: The Book: https://www.amazon.com/Built-Lessons-Turn-Challenges-Triumphs-ebook/dp/B0DW4KG761?ref_=ast_author_mpbWebsite/Socials:https://x.com/gazzadalyhttps://www.linkedin.com/in/garydalysales/www.youtube.com/@builtbylessons____________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)Chapters: 0:00 Intro1:29 Gary's experience with Wim Hof6:18 His journey into self-improvement15:16 Stepping away from alcohol18:32 Writing about turning your challenges into triumphs22:12 “The opposite of your pattern is your solution” (& lessons on public speaking)25:43 How to set massive goals & take massive action28:14 The value of life-coaching30:41 The impact of Gary's book37:04 Naval Ravikant's lessons

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of Somatic Movement and Mindset, Heidi Hadley explores why pandiculation is the missing link in how we care for muscles, fascia, and joints, and why stretching alone often falls short.If you have ever stretched consistently yet still felt tight, restricted, or in pain, this episode will help you understand why.  Heidi unpacks the science of how the nervous system controls muscle tone, how fascia adapts to habitual tension, and why joints rely on intelligent movement rather than force.Pandiculation is not about pulling or forcing tissues. It is about restoring communication between the brain and body so movement becomes easier, lighter, and more efficient.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Ep #348 - Conscious Awareness - An Interview with CEO of Insight Timer, Chris Plowman I have the wonderful honor and pleasure of welcoming Chris Plowman, CEO of Insight Timer, for a meaningful and inspiring conversation. Insight Timer is a free wellness app offering guided meditations, calming music, and tools to support both mind and body. Today, the platform includes more than 20,000 teachers and musicians from around the world, sharing practices on everything from stress and anxiety to focus and self-compassion. As a teacher on Insight Timer—where I offer guided meditations and inspirational talks—it was truly a joy to sit down with Chris and hear how it all began. When Chris and his brother purchased the company in 2014, Insight Timer was simply a meditation timer. There were no teachers and only 10 guided meditations available. Since then, it has grown into a global community, with over 32 million people across 200 countries having installed the app. What moved me most is that the company was built from a place of generosity and integrity. The vision was clear: create a platform where teachers could earn income from their work while keeping the content freely available to people everywhere. We also explored the role of AI and Chris's thoughtful philosophy around integrating it responsibly. At the heart of our conversation is something I deeply believe: humans healing humans is what it's really all about. Technology can support us—but human connection is what truly transforms us. I'm excited to share this conversation with you. To Learn More about Insight Timer and to access the app visit: InsightTimer.com To Learn more about how show up in the world please visit my website: SusanBurrell.com To check out my Guided Meditations on Insight Timer please visit: InsightTimer.com/susanburrell

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of Revolutionary Women, I speak with Kyla Reynolds P'an, Head of Development for Pangea Trust, a UK–Portugal charity building Europe's first large-scale elephant sanctuary in Portugal's Alentejo region. Pangea Trust is creating a sanctuary for elephants currently living in captivity across Europe, offering a lifelong home designed for recovery, space, and social connection. We discuss what it takes to build an elephant sanctuary from the ground up, from fundraising and public awareness to infrastructure, international logistics, and preparing for the arrival of Kariba, the sanctuary's first elephant, expected in 2026. Beyond wildlife conservation, this conversation explores career evolution, living between cultures, and how seasons of work, including raising a family, shape the paths we take later. Kyla shares what it looks like to step into a new chapter with clarity and purpose. If you're interested in elephant conservation, nonprofit leadership, philanthropy in Europe, or stories of women creating change in their communities, this episode offers both depth and perspective. Kyla Reynolds P'an is Head of Development for Pangea Trust, a UK/Portugal based charity building Europe's largest and most comprehensive elephant sanctuary in the Alentejo region of Portugal. The sanctuary will serve as a compassionate solution for Europe's zoos and circuses seeking a life-long home for their elephants. Kyla holds a Master's in Journalism and is the mom of two teenagers. She has more than 20 years of front-line development experience under her belt, including the Smithsonian Institution, Boston University, Harvard Medical School and Mass Audubon. To Learn More about Kyla Reynolds P'an: LinkedIn: https://www.linkedin.com/in/kyla-p-an-59b1131/ To learn more about Pangea Trust: Home - Pangea Trust (2) Pangea Trust: Posts | LinkedIn (20+) Facebook (7) Instagram . . . . . Time to Shine by tubebackr & Popsicles https://soundcloud.com/tubebackr https://soundcloud.com/popsiclesmusic Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://www.audiolibrary.com.co/tubebackr-and-popsicles/time-to-shine Music promoted by Audio Library https://youtu.be/Cvbjhx6X4ZY

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

What if balance wasn't something you trained from the ground up but something your brain orchestrates moment by moment?In this episode of Somatic Movement and Mindset, Heidi Hadley explores why true balance begins in the brain and nervous system rather than the feet. You'll learn how perception, sensory feedback, and habitual tension patterns influence stability, posture, and confidence in movement, and why simply strengthening or stretching the feet often misses the bigger picture.This conversation brings together neuroscience, somatic awareness, and real-life movement habits to help you rethink balance in a way that feels empowering and practical.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

What if opioid withdrawal could visibly ease in 20 minutes and cravings could drop to near zero within days? We sit down with Net Recovery CEO Joe Winston to unpack a wearable neuromodulation device, FDA-cleared for managing opioid withdrawal, that adapts to real-world drug trends and may restore a person's ability to choose. Joe traces an unexpected journey from aerospace and AI to building a handheld system that translates complex waveform expertise into accessible care—and shares how rigorous trials and peer-reviewed data convinced skeptics.We dive into how the device works: gel electrodes behind the ears deliver patterned stimulation that dynamically shifts based on daily assessments of opioid, sedative, and stimulant withdrawal. As supplies change—think xylazine-adulterated fentanyl or emerging veterinary sedatives—the team retools waveforms to meet the moment. The results are striking: measurable relief within an hour, average treatment of three to four days, and early evidence that many patients reduce use of opioids and psychostimulants for months post-treatment, even without medication. That renewed agency becomes the catalyst for aftercare, longer residential stays, and more consistent engagement.Access and scale matter as much as science. We explore delivery in jails where Medicaid interruptions worsen withdrawal, residential programs, and new office-based addiction treatment designed for privacy and minimal life disruption. We also tackle safety and harm reduction—falling tolerance raises overdose risk if someone returns to old doses—and clarify patterns of lapse versus relapse observed in follow-ups. Beyond clinics, Joe lays out a bold public-health vision: statewide jail deployments measured against overdoses, all-cause mortality, and re-arrest. It's a practical, humane plan to meet people where they are and move addiction care forward with data, transparency, and stories of real recovery.If this conversation resonates, follow the show, share it with a colleague, and leave a quick rating. Your support helps more people find evidence-based paths out of addiction.To Learn More about Net Recovery: https://www.netrecovery.netOne of the studies Joe referenced in our interview: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1510428/fullTo contact Dr. Grover: ammadeeasy@fastmail.com

In this episode of Somatic Movement and Mindset, Heidi Hadley explores why trying to change habits through willpower alone often leads to frustration, burnout and self-criticism and what actually works instead.Many habits are not conscious choices. They are automatic patterns driven by the nervous system and reinforced by repetition, stress and past experiences. When the body and brain perceive threat, overload or pressure, they default to what is familiar, even if it is no longer helpful.In this episode, you will learn how lasting change happens when we work with the nervous system rather than against it.We explore how clinical somatic movement and pandiculation are used to interrupt habitual patterns stored in the nervous system. Pandiculation is a voluntary, slow and mindful contraction followed by a controlled release. This process helps the brain receive new sensory feedback from the body, updating outdated motor patterns and reducing unconscious tension.By bringing awareness to the body and gently re engaging the brain body connection, the nervous system is given new information. This allows old habits to soften and dissolve without force, discipline or pushing through resistance.Rather than asking “Why can't I change?”, this approach invites a different question “What is my nervous system protecting me from?”In this episode, Heidi covers: • Why willpower is unreliable under stress • How habits are formed and maintained by the nervous system • The role of sensory feedback in changing behaviour • How pandiculation interrupts unconscious patterns • Why slowing down creates faster long term change • How to create safety in the body so new habits can emergeThis is an episode for anyone who feels stuck in patterns they intellectually understand but struggle to change, whether those habits relate to movement, posture, pain, stress responses, thoughts or behaviours.Join the Global Free Online EventIf this episode resonates with you, Heidi warmly invites you to join her for the global FREE online event, Navigating Midlife, taking place over the weekend of 21st and 22nd February 2026.This online summit brings together practical, evidence informed conversations and tools to support midlife with greater ease, clarity and nervous system regulation.To register for the Navigating Midlife online summit, visit TotalSomatics.com/MidlifeI would love to have you there.

In this powerful and deeply important conversation, Heidi Hadley is joined by financial literacy expert Emy Monday to explore why midlife women are now one of the fastest growing groups at risk of housing insecurity and homelessness and what can be done to change that trajectory.Together, they unpack the often hidden pathways that lead women into vulnerability, including relationship breakdown, family and domestic violence, unpaid caregiving, renting later in life, and long standing financial blind spots that are rarely discussed until it is too late.This episode goes beyond numbers and statistics to gently explore the emotional and nervous system layers that sit underneath money behaviours. Emy shares how scarcity mindset, fear of spending, people pleasing, guilt, and self worth patterns often develop through lived experience, trauma, and generational conditioning rather than poor decision making.The conversation also shines a compassionate light on the silence many women grew up with around money. Heidi and Emy discuss how inherited beliefs about safety, dependence, and independence shape financial confidence and risk tolerance, and how women can break these cycles without blame or shame.Importantly, this episode carries a strong message of hope. If you have ever thought, “I have left it too late,” this conversation is for you. Emy outlines realistic steps women can take now to rebuild financial self trust, create stability, and move toward sustainable independence at any stage of midlife.You will hear practical, accessible guidance on:Why women's homelessness is often undercounted and invisibleThe link between nervous system safety and financial avoidanceGentle ways to reconnect with your numbers without overwhelmBuilding a safety focused budget and financial bufferPlanning for housing stability, even with modest or irregular incomeWhy it is never too late to change your financial directionThis episode is not about personal financial advice. It is about education, empowerment, and creating a future that takes care of you.If you are navigating midlife, supporting someone who is, or want to understand the deeper emotional and systemic factors shaping women's financial wellbeing, this is a conversation you will not want to miss.TO LEARN MORE & CONTACT WITH DR EMY MONDAY, PLEASE VISIT:https://www.dremymonday.comTO REGISTER FOR THE 'NAVIGATING MIDLIFE' SUMMIT IN FEBRUARY 2026, CLICK HERE.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

The World's #1 Personal Development Book Podcast!  In today's episode, we have the pleasure to interview Karen Mayer Cunningham, author of The Epic IEP: A Powerful Playbook for Parents, Educators, and Advocates Navigating the Special Education Process.Karen is a nationally recognized special education advocate, speaker, and mediator with nearly three decades of experience at the IEP and 504 table. Known as The Special Education Boss®, she's helped families and school teams all over the country navigate IDEA, Section 504, and disability law so kids with exceptionalities get the services and support they deserve.In this episode, you'll learn why special education, when delivered with fidelity, can change a child's entire future, how to walk into IEP meetings informed and prepared instead of overwhelmed and outnumbered, and practical ways parents and educators can work together—rather than against each other—to create truly “epic” IEPs that set kids up to thrive.We hope enjoy this incredible conversation with Karen Mayer Cunningham.To Learn More about Karen and buy her book visit: The Book: https://a.co/d/atoeF7gWebsite/Socials: https://www.instagram.com/specialeducationboss/https://specialeducationacademy.com/https://www.youtube.com/c/SpecialEducationAcademyhttps://www.facebook.com/specialeducationacademyhttps://tiktok.com/@specialeducationboss____________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, helps you uncover the real cause of burnout and how to gently reset your body and mind through somatic awareness.Heidi explains how chronic tension silently drains your energy and how small, mindful movements can reawaken your body's natural rhythm of vitality. You'll be guided through a restorative somatic pause to release tightness, reconnect with your inner rhythm, and begin to move from burnout to balance, one breath at a time.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Thank you, from the bottom of my heart to every listener, member, client, and supporter who has been part of the Total Somatics journey this year.Your messages, reflections, kindness, and shared stories mean more than you know.I am deeply grateful to walk this path alongside such a compassionate and conscious global community.As we close this year, may you move with less force, more feeling, and a renewed sense of trust in your body and yourself.All my love & very best wishes for the next 12 months.Take care,Heidi Hadley xx

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

What if youthfulness isn't about age but about how your nervous system moves, senses, and adapts?In this inspiring episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, explores the neuroscience of ageless movement. She explains how your brain and body can continually renew themselves through neuroplasticity and somatic awareness, helping you move with ease, fluidity, and energy, no matter your age.You'll discover how years of tension, posture habits, or stress can be reversed with mindful movement, and how daily somatic practices can retrain your brain for vitality, coordination, and graceful aging.This is more than a conversation about movement; it's an invitation to rediscover your natural capacity for lifelong vitality.

In today's episode, we have the pleasure to interview Kary Oberbrunner, author of more than a dozen books including You Are An IP CompanyKary is a Wall Street Journal and USA Today bestselling author, award-winning novelist, screenwriter, and inventor. As CEO of Igniting Souls and Instant IP, he helps authors, entrepreneurs, and influencers publish, protect, and promote their intellectual property and turn it into 18 streams of income. Once a young man who battled stuttering, depression, and self-injury, today he's a transformational leader whose work has been featured in Entrepreneur, Forbes, CBS, Fox News, Yahoo, and more.In this episode, you'll learn why your ideas are more vulnerable than ever in the age of AI, how to turn your books, frameworks, and signature phrases into real IP assets, and the simple “smartphone to smart contract in 60 seconds” process Kary created so you never get locked out of your own ideas again.We hope you enjoy this incredible conversation with Kary Oberbrunner.To Learn More about Kary and buy his books visit: The Books: https://www.amazon.com/stores/author/B001JSJJY0/allbooks?ingress=0&visitId=ba37f22b-9108-4b93-9c12-78004ed96bdb&ccs_id=23351f2a-a3c4-45eb-9c5d-2e4495e0430dWebsite/Socials: https://ignitingsouls.com/apply/https://www.linkedin.com/in/karyoberbrunnerhttps://www.youtube.com/user/KaryOberbrunnerhttps://www.facebook.com/karyoberbrunnerauthor/https://www.instagram.com/kary.oberbrunner/____________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In today's episode, we have the pleasure to interview Dr. Aaron Hartman, author of Uncurable: From Hopeless Diagnosis to Defying All OddsAaron Hartman MD is a triple board-certified physician in Family Medicine, Integrative Medicine, and Anti-Aging/Regenerative/Metabolic Medicine. He's the founder of Richmond Integrative & Functional Medicine, a clinical researcher, a former Air Force Major, and a doctor whose entire approach to medicine was transformed after adopting his daughter, Anna — a moment that pushed him to challenge the limits of conventional healthcare and pursue root-cause medicine with uncommon intensity.In this episode, you'll learn why the medical system's blind spots can send patients down the wrong path, how Dr. Hartman rebuilt his entire medical worldview to help “uncurable” patients heal, and what it actually looks like to take ownership of your health in a world built for speed, prescriptions, and procedures — not curiosity.We hope you enjoy this incredible conversation with Dr. Aaron Hartman.To Learn More about Aaron and buy his book visit:The Book: https://a.co/d/dLUOgZfWebsite/Socials: https://aaronhartmanmd.com/https://richmondfunctionalmedicine.com/https://www.instagram.com/aaronhartmanmd/Chapters: 0:00 Intro1:32 A life-changing encounter7:37 Blindspots Dr.Hartman became aware of in medical care11:46 The silo effect and the threats of narrowing down too much15:18 The role of family doctors in health16:52 The responsibility of choosing (or not) vaccines21:40 Incentives for doctors in this system and the effects of this25:06 Dr. Hartman's take on bioidentical hormones28:26 Cholesterol's role in likelihood of diseases34:17 Cardiovascular diseases branch from autoimmune problems37:21 The root of health problems in the modern western world42:55 Finding a doctor that cares____________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of Teeth Matter, Dr. Dean Saccomanno, co-founder of One Endo (@one_endo_), shares his journey and insights into transforming the dental industry. He discusses the importance of collaboration, brand trust, and creating a supportive network for dental professionals. Dean also highlights the challenges and opportunities in building a practice and how One Endo is fostering a community of like-minded professionals.KEYWORDS: Dean Saccomanno, One Endo, dental industry, collaboration, brand trust, dental practice, community, patient experience.TAKEAWAYS:The value in building a community of like-minded dental professionals.Brand trust and why it's crucial for patient experience and practice success.What it takes to build a start-up.The role of brand in transforming patient perceptions.The impact of technology and automation in dental practices.To Learn More about Dr. Dean Saccomano and OneEndo:Dr. Dean SaccomanoOne Endo_______Don't miss out on these deals: Prioritize your wellness—shop my daily essentials here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://teethmatterpod.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COCOFLOSS - Use code TM20 to get 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cocofloss.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FIGS - Use referral code to get 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fbuy.io/figs/elliehalabian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you want to join the conversation about the realities of dentistry, follow: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_teethmatter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ellie Halabian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__________________________If you enjoy the podcast, subscribe and rate ⭐️. If you think a friend will enjoy it, please share it with them.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In today's episode, we have the pleasure to interview Travis  Thomas, author of Confidence is Overrated: Why Courage is the Antidote & Feelings Make Cowards of Us All.Travis is a leadership and mindset coach, keynote speaker, and founder of Live Yes, And. He's coached elite performers from Fortune 100 executives to pro and collegiate athletes, served on the coaching staff for the U.S. Men's National Soccer Team through the 2022 World Cup, and previously led mindset work at the famed IMG Academy—all while bringing the transformative principles of improvisation to high-performance cultures.In this episode, you'll learn why confidence is a feeling but courage is a commitment, how to shift attention from feelings to behaviors so results improve, and a simple coaching equation—Validation + Encouragement = Progress—that helps you or your team run at the storm like a buffalo and grow through discomfort.We hope you enjoy this incredible conversation with Travis Thomas.To Learn More about Travis and buy his book visit: The Book: https://a.co/d/7gYJMhoWebsite/Socials: https://www.liveyesand.com/https://www.instagram.com/liveyesand/https://www.linkedin.com/in/travisthomas-30daysofyes/https://x.com/LiveYesAnd0:00 Intro1:38 A book dedicated to the child version of himself4:58 The analogy of buffaloes running into a storm8:43 Validation + Empowerment = Progress14:15 To be brave is to do the uncomfortable thing16:28 Feelings don't predict outcomes. Behaviors do.18:38 Being courageous in sales22:45 Getting closer to the “YES”27:03 Belief is based on substance, consistency & commitment29:38 “The bigger the tree, the bigger the shadow”31:48 What are you excited about? what are you fulfilled by?37:03 It is about being comfortable in the discomfort38:20 Surrendering into the discomfort zone42:11 Where connect with Travis, his book and his work____________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.