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In today's episode, we have the pleasure to interview Andy Weins, author of Stop Avoiding Your Numbers: The Guide to Financial Confidence for Small Business Owners.https://stopavoidingyournumbers.com/book-checkout/Andy is a veteran, fourth-generation business owner, entrepreneur, speaker, and author. He has spent more than two decades serving in the military, including deployments during Operation Iraqi Freedom and Operation Enduring Freedom, and currently serves as a U.S. Army Reserve Career Counselor with the rank of Master Sergeant. As a business owner and fractional CFO, Andy has helped countless entrepreneurs understand the financial side of their businesses so they can grow with confidence instead of guesswork.In this episode, you'll learn why so many business owners avoid looking at their numbers in the first place, how financial confidence can give you more freedom instead of less, and the simple mindset shifts that can help you stop making decisions based on assumptions and start making decisions based on facts. You'll also hear why running out of money is the biggest threat to most businesses and how understanding your numbers can completely change the trajectory of your company.We hope you enjoy this incredible conversation with Andy Weins.To Learn More visit and buy Andy's Book visit: https://andyweins.com/https://www.linkedin.com/in/andyweins/https://www.instagram.com/andyweinsafwhttps://www.youtube.com/@andyweinshttps://www.facebook.com/andyweinsafwhttps://www.tiktok.com/@andyweinsafw

"Why can't I relax?"If you've ever felt exhausted but unable to switch off, constantly on edge, emotionally reactive, or trapped in a cycle of stress and tension, this episode is for you.In this special podcast episode, Certified Clinical Somatic Educator Heidi Hadley shares an extract from the theory section of her recent Mindful in May LIVE event. Thousands of people worldwide are experiencing overwhelm, information overload, anxiety, uncertainty and persistent muscle tension, yet many do not realise that their nervous system may be spending far too much time in survival mode.In this episode, Heidi explores how chronic stress can influence your posture, breathing, movement, pain levels, emotional wellbeing, sleep quality and overall health. You'll discover why your body may be holding tension in your neck, shoulders, ribs, jaw, hips and back, and why simply stretching or pushing through is often not the solution.You'll learn:✔ Why your nervous system is constantly scanning for safety or danger✔ How modern life keeps many people trapped in survival mode✔ The connection between stress, muscle tension, posture, and pain✔ Why emotional overwhelm often shows up physically in the body✔ How breathing patterns and eye movements influence nervous system regulation✔ Practical strategies to increase resilience, flexibility, and capacity within your nervous system✔ Why your body is not working against you, but trying to protect youThis episode is a powerful reminder that your body is incredibly intelligent and that understanding its signals can transform how you move, feel, and respond to life's challenges.Join The Total Somatics Online MembershipIf you'd like ongoing support with pain relief, posture, movement, nervous system regulation, mindfulness, and emotional wellbeing, I'd love to welcome you into the Total Somatics Online Membership.Membership doors are currently open and close on Saturday 6th June 2026.Visit:TotalSomatics.com/join-now/Inside you'll find hundreds of classes, workshops, mindfulness sessions, educational resources, and personalised tools to help you move with greater ease, reduce pain, improve posture, and support your wellbeing through every season of life.Watch Heidi's TEDx TalkPandiculation: The Natural Solution to Chronic Pain & DiscomfortCLICK THIS LINK TO WATCH: https://youtu.be/hfOe-oiHWDU?si=l2U0-WfZXiJtHWSe

Prominent Alberta business, political, and community leaders may not agree on everything - but they agree on the most important thing - and that's Alberta's future in Canada. "Lead Not Leave" co-founders Peggy Garrity, Travis Toews, and Ken Boessenkool present the evidence for a stronger Alberta IN Canada in our feature interview (6:00) presented by Mercedes-Benz Edmonton West.  THIS EPISODE IS PRESENTED BY RapidEX FINANCIAL. THE CRYPTO WORLD MOVES FAST, BUT YOUR TRUST IN AN EXCHANGE SHOULDN'T BE A GAMBLE. RapidEX IS SECURE, FINTRAC-REGISTERED, AND NON-CUSTODIAL. SAVE 50% ON FEES ON ONLINE INTERAC E-TRANSFER TRADES WITH PROMO CODE RYAN50 AT https://rapidexfinancial.com/. 44:30 | Enough with the purity tests. Jespo has a challenge for all of us over the next five months.  TELL US WHAT YOU THINK: talk@ryanjespersen.com 58:00 | Alberta's biggest oil and gas players are gathered south of Edmonton this week at the Nisku Energy Show. Fresh off hosting opening day, Jespo highlights the NES as an Alberta Win in our weekly feature presented by Play Alberta. CHECK OUT THIS EXCLUSIVE PLAY ALBERTA OFFER: https://try.playalberta.ca/lp/realtalk/ PLAY ALBERTA IS THE ONLY APP IN THE PROVINCE THAT PUTS ALL REVENUE DIRECTLY BACK INTO SUPPORTING PROGRAMS AND SERVICES THAT ALBERTANS RELY ON EVERY DAY. VISIT playalberta.ca/realtalk TO LEARN MORE. MUST BE 18+ TO PLAY. IF YOU GAMBLE, USE YOUR GAMESENSE. 1:01:00 | Women's emergency shelters in rural Alberta are already struggling to keep their doors open, and funding cuts just announced by the province are making matters worse. Alberta Council of Women's Shelters executive director Cat Champagne says it's literally a matter of life and death for women and children escaping unsafe situations. SUPPORT ACWS. CONTACT YOUR ELECTED OFFICIALS: https://acws.ca/ 1:26:30 | Jespo and Johnny see what Real Talkers have to say in our Live Chat powered by Park Power. SAVE on INTERNET, ELECTRICITY, and NATURAL GAS: https://parkpower.ca/realtalk/ REGISTRATION IS OPEN FOR THE REAL TALK GOLF CLASSIC on JUNE 18 at THE RANCH: https://www.ryanjespersen.com/real-ta... REAL TALK'S LIVE STREAM IS PRESENTED BY CALIFORNIA CLOSETS. BOOK YOUR FREE CONSULTATION: https://californiaclosets.ca/ SIGN UP for YEGplus, CANADA'S FIRST AIRPORT REWARDS PROGRAM: https://yegplus.com/realtalk SAVE 10% on ONLINE MEN'S CLOTHING PURCHASES at THE HELM with promo code REALTALK: https://thehelmclothing.com/ SUPPORT INTEGRATED FIREFIGHTER-PARAMEDIC SERVICE IN ALBERTA: https://www.apffpa.ca/ GET A $50 CASINO BONUS FROM PLAY ALBERTA: https://try.playalberta.ca/lp/realtalk/ MUST BE 18+ TO PLAY. IF YOU GAMBLE, PLEASE USE YOUR GAMESENSE FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen  JOIN US ON FACEBOOK: @ryanjespersen  REAL TALK MERCH: https://ryanjespersen.com/merch SHOPPING FOR LUXURY CASUAL WEAR OR A CUSTOM SUIT? SAVE 10% ONLINE WITH PROMO CODE REALTALK: https://thehelmclothing.com/ RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Fireworks at the Alberta Legislature as the UCP sends out a press release announcing a committee decision on an independence referendum...before the vote's even been held. The debacle (intentional or otherwise) has Opposition critics and everyday Albertans crying foul. NDP deputy leader Rakhi Pancholi was in the room as the drama unfolded. She takes us behind the scenes in our feature interview (4:30) presented by Mercedes-Benz Edmonton West.  THIS EPISODE IS PRESENTED BY HANSEN DISTILLERY. LOOK FOR HANSEN'S BRAND NEW "DISTILLED BY HER" GIN, WITH A PORTION OF PROCEEDS BENEFITING WIN HOUSE. VISIT https://hansendistillery.com/. MBEW: https://www.mercedes-benz-edmontonwes... TELL US WHAT YOU THINK: talk@ryanjespersen.com  31:45 | Looking for fire and spice? Look no further than this back-and-forth between Jespo and Erika Barootes, founding president of the UCP and host of The Erika Barootes Show. Do you agree or disagree with Jespo about the "send a message" crowd? Send us an email: talk@ryanjespersen.com SUBSCRIBE TO ERIKA'S NEW SHOW: https://open.spotify.com/show/7tZt0T10xZZ4VoKKHDRfj8 1:12:20 | Is there a world where an Alberta Pension Plan makes sense? Marshall McAlister from North Road Investment Counsel brings the facts on the Canada Pension Plan and what an APP would mean for your retirement. CONNECT with NORTH ROAD INVESTMENT COUNSEL: https://www.northroadic.com/ 1:32:20 | Jespo and Johnny debrief after a spirited start to the show, and dip into our Live Chat powered by Park Power. SAVE on INTERNET, ELECTRICITY, and NATURAL GAS: https://parkpower.ca/realtalk/ 1:47:00 | Vote for Sonny! We celebrate the remarkable achievements of Sonny Sekhon, nominee for the NHL's prestigious Willie O'Ree Community Hero Award in this edition of Alberta Wins presented by Play Alberta.  VOTE FOR SONNY: https://www.nhl.com/community/willie-oree/willie-oree-community-hero-award CHECK OUT THIS EXCLUSIVE PLAY ALBERTA OFFER: https://try.playalberta.ca/lp/realtalk/ PLAY ALBERTA IS THE ONLY APP IN THE PROVINCE THAT PUTS ALL REVENUE DIRECTLY BACK INTO SUPPORTING PROGRAMS AND SERVICES THAT ALBERTANS RELY ON EVERY DAY. VISIT playalberta.ca/realtalk TO LEARN MORE. MUST BE 18+ TO PLAY. IF YOU GAMBLE, USE YOUR GAMESENSE. REGISTRATION IS OPEN FOR THE REAL TALK GOLF CLASSIC on JUNE 18 at THE RANCH: https://www.ryanjespersen.com/real-ta... REAL TALK'S LIVE STREAM IS PRESENTED BY CALIFORNIA CLOSETS. BOOK YOUR FREE CONSULTATION: https://californiaclosets.ca/ SIGN UP for YEGplus, CANADA'S FIRST AIRPORT REWARDS PROGRAM: https://yegplus.com/realtalk SAVE 10% on ONLINE MEN'S CLOTHING PURCHASES at THE HELM with promo code REALTALK: https://thehelmclothing.com/ SUPPORT INTEGRATED FIREFIGHTER-PARAMEDIC SERVICE IN ALBERTA: https://www.apffpa.ca/ FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen  JOIN US ON FACEBOOK: @ryanjespersen  REAL TALK MERCH: https://ryanjespersen.com/merch SHOPPING FOR LUXURY CASUAL WEAR OR A CUSTOM SUIT? SAVE 10% ONLINE WITH PROMO CODE REALTALK: https://thehelmclothing.com/ RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Alberta judge Shaina Leonard delivers a blow to the separatist movement, ruling petition organizers failed to consult First Nations whose treaty rights would be directly impacted by Alberta leaving Canada. Premier Danielle Smith immediately vows to appeal, suggesting the ruling is "undemocratic". Jespo leads off with a few thoughts (including the political calculus behind Smith's statement), and we connect with Athabasca Chipewyan First Nation Chief Allan Adam (41:20), who says the court's decision should close the chapter on separation talk once and for all.  TELL US WHAT YOU THINK: talk@ryanjespersen.com  THIS EPISODE IS PRESENTED BY HANSEN DISTILLERY. LOOK FOR HANSEN'S BRAND NEW "DISTILLED BY HER" GIN, WITH A PORTION OF PROCEEDS BENEFITING WIN HOUSE. VISIT https://hansendistillery.com/. 12:30 | Are you "cognitively surrendering" to Artificial Intelligence? Author Leah Eichler gives us something important to think about re: our relationship with AI in our feature interview presented by Mercedes-Benz Edmonton West.  READ LEAH'S PIECE in THE GLOBE: https://www.theglobeandmail.com/life/social-trends/article-is-ai-coming-for-our-thinking-behold-the-age-of-cognitive-surrender/ CONNECT with LEAH: https://leaheichler.com/ MBEW: https://www.mercedes-benz-edmontonwes... 41:20 | Athabasca Chipewyan First Nation Chief Allan Adam comments on Justice Leonard's ruling on the separatist petition and Premier Danielle Smith's vow to appeal. TELL US WHAT YOU THINK: talk@ryanjespersen.com  53:40 | Real Talker Cara shouts out volunteer and full-time firefighters and EMTs in a timely edition of Alberta Wins presented by Play Alberta.  PLAY ALBERTA IS THE ONLY APP IN THE PROVINCE THAT PUTS ALL REVENUE DIRECTLY BACK INTO SUPPORTING PROGRAMS AND SERVICES THAT ALBERTANS RELY ON EVERY DAY. VISIT playalberta.ca/realtalk TO LEARN MORE. MUST BE 18+ TO PLAY. IF YOU GAMBLE, USE YOUR GAMESENSE. 56:45 | What do you think about Justice Leonard's decision on the separation petition? Real Talkers chime in via our Live Chat powered by Park Power. SAVE on INTERNET, ELECTRICITY, and NATURAL GAS: https://parkpower.ca/realtalk/ 1:27:15 | As MLA Scott Sinclair is welcomed back to the UCP caucus, Jespo shares what he suspects went into the decision. Agree or disagree?  SIGN UP for YEGplus, CANADA'S FIRST AIRPORT REWARDS PROGRAM: https://yegplus.com/realtalk REAL TALK'S LIVE STREAM IS PRESENTED BY CALIFORNIA CLOSETS. BOOK YOUR FREE CONSULTATION: https://californiaclosets.ca/ ENTER TO WIN TWO TICKETS TO OPENING NIGHT OF "SIEGFRIED" PRESENTED BY EDMONTON OPERA ON MAY 25: Email talk@ryanjespersen.com with RealTalkRJEO in the subject line. Winner will be drawn Tuesday, May 19 and notified by email. FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen  JOIN US ON FACEBOOK: @ryanjespersen  REAL TALK MERCH: https://ryanjespersen.com/merch SHOPPING FOR LUXURY CASUAL WEAR OR A CUSTOM SUIT? SAVE 10% ONLINE WITH PROMO CODE REALTALK: https://thehelmclothing.com/ RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Brace yourself. Deputy Chief (Ret'd) Neil LeMay, a longtime RCMP major crimes investigator, shares hard truths (3:00) about the implications of a separatist group leaking Alberta's voters list, and the likelihood of an RCMP investigation producing anything substantial. This is an episode you'll want to stick with from start to finish. Feature interviews on Real Talk are presented by Mercedes-Benz Edmonton West.  THIS EPISODE IS PRESENTED BY RapidEX FINANCIAL. THE CRYPTO WORLD MOVES FAST, BUT YOUR TRUST IN AN EXCHANGE SHOULDN'T BE A GAMBLE. RapidEX IS SECURE, FINTRAC-REGISTERED, AND NON-CUSTODIAL. SAVE 50% ON FEES ON ONLINE INTERAC E-TRANSFER TRADES WITH PROMO CODE RYAN50 AT https://rapidexfinancial.com/. 1:08:30 | An Alberta-born astronaut is headed to the International Space Station! We received a bunch of emails about Joshua Kutryk's upcoming journey - we read Real Talker Evelyn's submission in this edition of Alberta Wins presented by Play Alberta. PLAY ALBERTA IS THE ONLY APP IN THE PROVINCE THAT PUTS ALL REVENUE DIRECTLY BACK INTO SUPPORTING PROGRAMS AND SERVICES THAT ALBERTANS RELY ON EVERY DAY. VISIT playalberta.ca/realtalk TO LEARN MORE.  1:31:30 | Neil tells us why Alberta's plan to cut ties with the RCMP is a bad idea. He gives us his take on Edmonton police chief Warren Driechel's trip to Israel, and the EPS pilot using AI facial recognition bodycams. He goes on to explain why he's calling for a criminal probe into Chief Dreichel (1:52:00).  TELL US WHAT YOU THINK: talk@ryanjespersen.com  SIGN UP FOR YEGplus, CANADA'S FIRST AIRPORT REWARDS PROGRAM: https://yegplus.com/realtalk FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen  JOIN US ON FACEBOOK: @ryanjespersen  REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

  TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

The response to our "Family of Origin" Series has been so beautiful.To finish out this powerful talk, Susan and Sarah Schafer bring it home with scriptures on love and how only God can break a hard heart so that we can truly find healing, express love, and give forgiveness.To Learn More about how you can JOIN THE HEALING for Tangible Truth on NWA Gives Day, head to our Website: Tangible Truth Ministries.Intro Music Courtesy of: Music by ANDRII KORNIEV for PIXABY

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In today's episode, we have the pleasure to interview Dr. JC Doornick, author of Makes Sense: Rewire Your Mind and Transform Your Life.Dr. JC is a health transformation coach, speaker, podcast host, and former Doctor of Chiropractic who spent 17 years helping patients heal physically while becoming increasingly fascinated by the neuroscience of the brain, behavior, and lasting transformation. He's worked with everyone from professional athletes and CEOs to families and humanitarian causes around the world, and today his mission is helping people change the way they see themselves so they can change the way they live.In this episode, you'll learn how your mind may be running on old programming you didn't choose, why awareness is the first step to real transformation, and how to stop reacting from old patterns so you can start responding with intention. We also talk about identity, healing, and what it really means to rewire your mind so your life can begin to make sense.Enjoy this incredible conversation with Dr. JC Doornick.To Learn More about Dr. Doornick and buy his book visit: The Book:https://a.co/d/04oH7RH4Website/Socials:https://www.instagram.com/drjcdoornickhttps://www.linkedin.com/in/jcdoornickhttps://www.makessensepodcast.com/https://www.facebook.com/jeanclaudedoornick

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In today's episode, we have the pleasure to interview Dr. Benjamin Granger.Ben is the Chief Workplace Psychologist at Qualtrics and has spent more than fifteen years helping organizations understand what truly drives employee experience, engagement, and performance. He's worked with hundreds of global companies to design and optimize workplace programs that improve how people work and lead. His research has been featured in major outlets like CNBC, Forbes, and The Wall Street Journal, and he holds a doctorate in Industrial Organizational Psychology from the University of South Florida./In this episode, you'll learn what most companies misunderstand about employee engagement, why traditional workplace surveys often miss the real problems, and how leaders can design work environments that actually motivate people instead of draining them.Enjoy this incredible conversation with Dr. Benjamin Granger.To Learn More about  Dr. Benjamin Granger and buy his books visit: The Book:https://a.co/d/0cYisSWV Website/Socials:benjamingranger.com https://www.linkedin.com/in/benjamin-granger-7147991b

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In today's episode, we have the pleasure to interview Nir Eyal, author of Beyond Belief.Nir is a globally recognized authority on behavior change and human potential. He's a former lecturer at the Stanford Graduate School of Business and the bestselling author of Hooked, Indistractable, and now Beyond Belief, with more than one million copies sold in over 30 languages. As an entrepreneur, he has founded and sold multiple companies and now advises organizations around the world on how to apply behavior design to improve performance, focus, and decision-making.In this episode, you'll learn why knowledge alone isn't enough to create lasting change, how your beliefs shape what you see, feel, and do, and practical ways to identify and replace the limiting beliefs that might be holding you back from reaching your full potential.Enjoy this incredible conversation with Nir Eyal.To Learn More about Nir Eyal  and buy his books visit: https://a.co/d/0dP56lWOhttps://www.nirandfar.com/https://www.instagram.com/neyal99/https://www.youtube.com/user/nirandfarhttps://www.linkedin.com/in/nireyal/https://twitter.com/nireyalhttps://www.facebook.com/nireyal/

TO LEARN MORE:      www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:        Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In today's episode, we have the pleasure to interview Connie Bennett, author of I Blew My Diet, Now What?Connie is a former carbs-addicted journalist, bestselling author, and health and life coach. She's also the author of Sugar Shock and Beyond Sugar Shock, and in this conversation she vulnerably shares how — after more than a decade of eating clean — she relapsed hard on carbs, gained 21 pounds, developed insulin resistance, and felt deep shame… despite being the expert who “should've known better.” Instead of spiraling, Connie spent seven years diving into the research to understand why so many of us fall off track and how to Bounce Back Boldly.In this episode, you'll learn a powerful way to use affirmations so they actually stick, why willpower isn't enough and what to do instead, and how to reset your identity and habits even if you feel like you've already “failed” your New Year's resolution.Enjoy this incredible conversation with Connie Bennett.To Learn More about Connie Bennett and buy her books visit: The Books: https://a.co/d/0c9mf4ObWebsite/Socials:https://connieb.com/https://www.facebook.com/ConnieBennett/https://www.instagram.com/conniebennettauthorhttps://www.linkedin.com/in/conniebennett

In today's episode, we have the pleasure to interview D.M. (Drew) Christensen, author of MBA: Discover the Truth About Leadership.Drew is an entrepreneur and corporate leader who has spent years inside large organizations observing a surprising reality of modern business: confidence, credentials, and presentation often outperform real competence. Through his writing, he blends satire with sharp analysis to challenge many of the assumptions people make about leadership, higher education, and professional success.In this episode, you'll learn why degrees and credentials don't always translate into real-world capability, how modern organizations often reward confidence over competence, and why independent thinking may be the most valuable leadership skill you can develop in today's business environment.Enjoy this incredible conversation with Drew Christensen.To Learn More about D.M. Christensen and buy his books visit: The Books: https://a.co/d/04lobVa6

TO LEARN MORE:      www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:        Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In today's episode, we have the pleasure to interview Dr. Izzy Justice, author of many books including his newest Life Explained: Chasing 10 Hertz.Dr. Izzy is a sports neuroscientist and executive performance coach, and he's currently the Chief Neuroscience Officer at Neuro580. He's also the founder of Neuro580Gives, a nonprofit focused on mental wellness for underserved youth and the adults who support them, especially teachers and coaches. Over the years, he's advised elite athletes across multiple sports, helping them perform at the highest levels, including major championship wins and Olympic medals.In this episode, you'll learn why your best and worst performances are usually separated by the “crowd noise” in your brain, not talent, what it actually means to get to 10 Hertz and why that brain state unlocks calm, focus, and execution under pressure, and how to rewrite the ending of past failures so they stop hijacking you in the moments that matter most.Enjoy this incredible conversation with Dr. Izzy Justice.To Learn More about Dr. Izzy and buy his books visit: The Books: https://www.amazon.com/Life-Explained-Chasing-Izzy-Justice/dp/1965480373Website/Socials:https://drizzyjustice.com/https://www.instagram.com/dr.izzyjustice/https://twitter.com/izzyjusticehttps://www.linkedin.com/in/izzyjustice/https://www.youtube.com/@neuro580____________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)

In today's episode, we have the pleasure to interview Gary Daly, author of Built By Lessons: Turn YOUR Challenges into Triumphs.Gary is a tech sales professional, coach, and lifelong learner who's built his career across Australia, the UK, Ireland, and the UAE. Over the past decade, he's grown through multiple roles in the corporate world while staying deeply committed to personal development, public speaking, and mentoring younger professionals. Along the way, he's learned how to turn uncertainty, anxiety, and career pressure into momentum.In this episode, you'll learn how Gary used a low point at 23 to completely reset his direction,and start building a life on purpose, why finding “destiny helpers” can accelerate your growth faster than talent alone, and how to take massive action even if you're naturally anxious, introverted, or an overthinker. Please enjoy this incredible conversation with Gary Daly.To Learn More about Gary and buy his books visit: The Book: https://www.amazon.com/Built-Lessons-Turn-Challenges-Triumphs-ebook/dp/B0DW4KG761?ref_=ast_author_mpbWebsite/Socials:https://x.com/gazzadalyhttps://www.linkedin.com/in/garydalysales/www.youtube.com/@builtbylessons____________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)Chapters: 0:00 Intro1:29 Gary's experience with Wim Hof6:18 His journey into self-improvement15:16 Stepping away from alcohol18:32 Writing about turning your challenges into triumphs22:12 “The opposite of your pattern is your solution” (& lessons on public speaking)25:43 How to set massive goals & take massive action28:14 The value of life-coaching30:41 The impact of Gary's book37:04 Naval Ravikant's lessons

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of Somatic Movement and Mindset, Heidi Hadley explores why pandiculation is the missing link in how we care for muscles, fascia, and joints, and why stretching alone often falls short.If you have ever stretched consistently yet still felt tight, restricted, or in pain, this episode will help you understand why.  Heidi unpacks the science of how the nervous system controls muscle tone, how fascia adapts to habitual tension, and why joints rely on intelligent movement rather than force.Pandiculation is not about pulling or forcing tissues. It is about restoring communication between the brain and body so movement becomes easier, lighter, and more efficient.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Ep #348 - Conscious Awareness - An Interview with CEO of Insight Timer, Chris Plowman I have the wonderful honor and pleasure of welcoming Chris Plowman, CEO of Insight Timer, for a meaningful and inspiring conversation. Insight Timer is a free wellness app offering guided meditations, calming music, and tools to support both mind and body. Today, the platform includes more than 20,000 teachers and musicians from around the world, sharing practices on everything from stress and anxiety to focus and self-compassion. As a teacher on Insight Timer—where I offer guided meditations and inspirational talks—it was truly a joy to sit down with Chris and hear how it all began. When Chris and his brother purchased the company in 2014, Insight Timer was simply a meditation timer. There were no teachers and only 10 guided meditations available. Since then, it has grown into a global community, with over 32 million people across 200 countries having installed the app. What moved me most is that the company was built from a place of generosity and integrity. The vision was clear: create a platform where teachers could earn income from their work while keeping the content freely available to people everywhere. We also explored the role of AI and Chris's thoughtful philosophy around integrating it responsibly. At the heart of our conversation is something I deeply believe: humans healing humans is what it's really all about. Technology can support us—but human connection is what truly transforms us. I'm excited to share this conversation with you. To Learn More about Insight Timer and to access the app visit: InsightTimer.com To Learn more about how show up in the world please visit my website: SusanBurrell.com To check out my Guided Meditations on Insight Timer please visit: InsightTimer.com/susanburrell

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of Revolutionary Women, I speak with Kyla Reynolds P'an, Head of Development for Pangea Trust, a UK–Portugal charity building Europe's first large-scale elephant sanctuary in Portugal's Alentejo region. Pangea Trust is creating a sanctuary for elephants currently living in captivity across Europe, offering a lifelong home designed for recovery, space, and social connection. We discuss what it takes to build an elephant sanctuary from the ground up, from fundraising and public awareness to infrastructure, international logistics, and preparing for the arrival of Kariba, the sanctuary's first elephant, expected in 2026. Beyond wildlife conservation, this conversation explores career evolution, living between cultures, and how seasons of work, including raising a family, shape the paths we take later. Kyla shares what it looks like to step into a new chapter with clarity and purpose. If you're interested in elephant conservation, nonprofit leadership, philanthropy in Europe, or stories of women creating change in their communities, this episode offers both depth and perspective. Kyla Reynolds P'an is Head of Development for Pangea Trust, a UK/Portugal based charity building Europe's largest and most comprehensive elephant sanctuary in the Alentejo region of Portugal. The sanctuary will serve as a compassionate solution for Europe's zoos and circuses seeking a life-long home for their elephants. Kyla holds a Master's in Journalism and is the mom of two teenagers. She has more than 20 years of front-line development experience under her belt, including the Smithsonian Institution, Boston University, Harvard Medical School and Mass Audubon. To Learn More about Kyla Reynolds P'an: LinkedIn: https://www.linkedin.com/in/kyla-p-an-59b1131/ To learn more about Pangea Trust: Home - Pangea Trust (2) Pangea Trust: Posts | LinkedIn (20+) Facebook (7) Instagram . . . . . Time to Shine by tubebackr & Popsicles https://soundcloud.com/tubebackr https://soundcloud.com/popsiclesmusic Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://www.audiolibrary.com.co/tubebackr-and-popsicles/time-to-shine Music promoted by Audio Library https://youtu.be/Cvbjhx6X4ZY

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.