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CrossFit Edwardsville Community Podcast
Eat Like THIS 90% of the Time & Watch Your Body TRANSFORM!

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jul 21, 2025 7:10


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

BookThinkers: Life-Changing Books
250. Mike Baker | The Optimists Way

BookThinkers: Life-Changing Books

Play Episode Listen Later Jul 17, 2025 42:20


In today's episode, we have the pleasure to interview Mike Baker, author of The Optimist's Way: Rising With Hope Toward Purpose and Light.Mike is a CEO, artist, musician, and father of three who's spent decades leading with empathy in community healthcare while creating art and music that amplify hope. He's the founder of The Optimist's Way — a movement and a message rooted in resilience, creativity, and connection.In this episode, you'll learn why optimism isn't blind positivity — it's a daily, conscious choice rooted in presence and purpose; how slowing down helps you find meaning in the chaos; and how Mike's creative use of AI has opened new doors for storytelling, healing, and expression.We hope enjoy this incredible conversation with Mike Baker.To Learn More about Mike and buy his  book visit: The Book: https://a.co/d/025B2IqWebsite/Socials: https://mikebakerhq.com/https://www.facebook.com/profile.php?id=100091396103160https://www.youtube.com/@Mike-BakerMusichttps://www.linkedin.com/in/mikebaker1398/https://tiktok.com/@mikebakerhqhttps://instagram.com/infinitecanvasai**Chapters may slightly vary depending on ad placement**Chapters: 0:00 Intro1:24  Why optimism & gratitude are important in a chaotic world2:51  Realistic optimism vs toxic positivity (“show your work!”)7:08  Stoic joy: Understanding what you control & your choices10:34  Deep meaning in Mike Baker's book14:06  The need for the optimist's way16:01  AI's role in creating art with Mike20:52  Tired about life? Go the optimist's way21:46  Your attention is a form of love25:36  Making others feel like a million bucks30:26  Slowing down & letting your brain breathe33:45  Being quicker to forgive & say sorry35:40  Where to find Mike36:24  Ironmans & Spartan Races39:02  Slow down and find the beauty around you40:09  Mike's mentors & their influence________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

CrossFit Edwardsville Community Podcast
Mental TOUGHNESS or BURNOUT (How to Know the Difference)

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jul 17, 2025 11:13


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

CrossFit Edwardsville Community Podcast
IIs Keto GOOD for CROSSFITTERS?! (Pros & Cons for Performance-Driven Fitness)

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jul 14, 2025 13:38


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Somatic Movement & Mindset
Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief

Somatic Movement & Mindset

Play Episode Listen Later Jul 12, 2025 12:37


Are you relying on stretching to warm up or cool down your body, but still feeling stiff, sore, or tight? In this energizing episode, Heidi Hadley reveals why pandiculation is not only a smarter alternative to stretching but also a game-changer for your fitness routine.Pandiculation—your body's natural reset mechanism—goes far beyond traditional stretches by communicating directly with your brain and nervous system to release chronic muscle tension and enhance performance.In this episode, you'll discover:How pandiculation prepares your body and mind before a workoutWhy it's more effective than stretching for recovery and injury preventionHow it helps regulate your nervous system for faster muscle repairWhat science says about muscle memory and neuromuscular retrainingSimple ways to incorporate pandiculation into your exercise routineWhether you're an athlete, a weekend warrior, or simply love to move, this episode will introduce you to a powerful approach that leaves you feeling more mobile, resilient, and pain-free.✨ Want to learn more and experience it for yourself? Join the Total Somatics Online Membership—your on-demand hub for classes, workshops, and practical tools to support your body and mind. 

BookThinkers: Life-Changing Books
249. Kim Butler | Busting the Scarcity Mindset: Your Guide to Becoming a Prosperity Thinker

BookThinkers: Life-Changing Books

Play Episode Listen Later Jul 10, 2025 43:41


The World's #1 Personal Development Book Podcast!  —————————————————————In today's episode, we have the pleasure to interview Kim Butler, author of many books including Busting the Scarcity Mindset: Your Guide to Becoming a Prosperity Thinker.Kim is the founder of Prosperity Thinkers, co-founder of the Prosperity Economics Movement, and the author of eleven paradigm-shifting financial books. She's been helping families and entrepreneurs build wealth without Wall Street for over 30 years. A former financial planner who walked away from conventional practices, Kim is now a nationally recognized expert in whole life strategies, cash flow control, and building lifelong prosperity.In this episode, you'll learn why scarcity thinking shows up more often than you realize, how to actively retrain your mindset using the 7 Principles of Prosperity, and why gratitude—not budgeting—is the real secret to abundance.We hope you enjoy this incredible conversation with Kim Butler.To Learn More about Kim and buy her book visit: The Book: https://a.co/d/fF6sUQ5Website/Socials: prosperitythinkers.com/bookthinkershttps://prosperityparents.com/https://bustingscarcitymindset.com/https://www.linkedin.com/in/kimdhbutler/https://www.youtube.com/user/KimButlerP4Phttps://twitter.com/kimdhbutlerChapters: 0:00 Intro1:30 Learning personal finance through books and audiobooks5:47 Kim's first book “Leave your life insurance”7:34 Publishing a book through Amazon8:54 How Kim's wisdom helps you bust the scarcity mindset11:53 What to do about the scarcity mindset (praising & gratitude)18:42 Gratitude is the antithesis of scarcity22:49 The habit of scarcity25:27 Positive affirmations to counteract the scarcity mindset29:48 Who should read Kim's book34:52 Prosperity Parents: Expectations, Earning, E…________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

CrossFit Edwardsville Community Podcast
How to Stay Jacked & Healthy After 40 (SAY NO TO DAD BOD)

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jul 10, 2025 12:58


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

AWS re:Think Podcast
Episode 41: Rethinking Data Strategy for Healthcare and Life Sciences with TileDB

AWS re:Think Podcast

Play Episode Listen Later Jul 10, 2025 30:10


In this episode, we explore how TileDB, an innovative data system originally developed at MIT and Intel Labs, is revolutionizing healthcare and life sciences data management. We'll dive deep into how TileDB's universal data engine efficiently handles complex scientific data - from genomic sequences to medical imaging - in a unified format, and learn how healthcare organizations can leverage TileDB on AWS to accelerate research, improve collaboration, and reduce infrastructure costs. Join host AWS Solutions Architect for HCLS Gokhul Srinivasan and guest Devika Garg form TileDB as they discuss real-world applications in precision medicine, genomic analysis, and how TileDB is transforming the way healthcare providers manage and analyze patient data.To Learn More:https://www.tiledb.com/AWS Hosts: Nolan Chen & Gokhul SrinivasanEmail Your Feedback: rethinkpodcast@amazon.com

(don't) Waste Water!
Can H2Plus Really Destroy PFAS for 10 Cents per Gallon?

(don't) Waste Water!

Play Episode Listen Later Jul 9, 2025 17:01


PFAS destruction for a lower cost than PFAS removal: Transformational or Questionable? Let's find out! For more water tech insights, subscribe to my newsletter: https://www.linkedin.com/newsletters/6884833968848474112/

CrossFit Edwardsville Community Podcast
How to STAY ON TRACK with healthy living during the SUMMERTIME

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jul 7, 2025 6:39


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Somatic Movement & Mindset
Why Slow Movement Is The Key To Rewiring Your Brain

Somatic Movement & Mindset

Play Episode Listen Later Jul 5, 2025 9:04


In this enlightening episode, Heidi Hadley explores why slow, mindful movement isn't just gentle, it's neurologically powerful.Discover how deliberate movement at a slower pace gives your brain time to sense, process, and rewire deeply ingrained patterns of tension, pain, and dysfunction. Heidi breaks down the science behind neuroplasticity and explain how slowing down is essential to reprogram your nervous system for long-lasting relief and improved function.You'll learn:How slow movement engages sensory-motor learningWhy rushing through exercises reinforces poor movement habitsHow to retrain your brain for improved posture, coordination, and mobilityThe critical role slow movement plays in Clinical Somatic EducationHow to begin practicing slow, intelligent movement to feel better, fasterIf you've ever felt stuck in a cycle of pain, tension, or restricted movement, this episode will show you how slowing down can help you move forward, both physically and mentally.✨ Want to experience this transformation yourself? Join the Total Somatics Online Membership—your on-demand resource for mind-body rewiring through movement, workshops, and guided practices. 

Intuitive Souls Podcast
Uranus Entering Gemini Horoscope

Intuitive Souls Podcast

Play Episode Listen Later Jul 3, 2025 26:57


Welcome to the Erica Russo Show!   In todays episode, we are diving into the major astrological transits of Uranus entering the Sign of Gemini and how this will impact your natal chart based on your rising sign.   Head on over to astro-seek.com to grab your free natal chart.   HOT WITCH SUMMER OFFICIALLY BEGINS ON JULY 9TH! Join me for 4 witchcraft classes, breathwork,and energy healing circles throughout the summer!  TO LEARN MORE: https://erica-russo.mykajabi.com/hotwitchsummer     Don't forget to follow me on instagram @ericawrusso for more content catered to your personal and spiritual journey!

BookThinkers: Life-Changing Books
248. Marco Pasqua | From Potential to Purpose: Your Guide to Authentic Connections.

BookThinkers: Life-Changing Books

Play Episode Listen Later Jul 3, 2025 44:55


The World's #1 Personal Development Book Podcast!  In today's episode, we have the pleasure to interview Marco Pasqua, author of From Potential to Purpose: Your Guide to Authentic Connections.Marco is an award-winning entrepreneur, accessibility consultant, and inspirational speaker. Born with cerebral palsy, he's spent over a decade helping global brands and organizations create more inclusive environments — all while showing others how to turn life's obstacles into fuel for growth. He's delivered TEDx talks, advised governments, and created a framework that's changing lives.In this episode, you'll learn how Marco's CUBE Principle can help you creatively utilize your best energy to overcome challenges, how to reframe limitations into launchpads for purpose, and why authentic connection — to people, passions, and yourself — is the key to lasting success.We hope you enjoy this incredible conversation with Marco Pasqua.To Learn More about Marco and buy his book visit: The Book: https://a.co/d/cx8355ZWebsite/Socials: https://www.marcopasqua.com/https://www.instagram.com/marcogpasqua/https://www.facebook.com/RealMarcoPasquahttps://www.youtube.com/@MarcoPasquahttps://twitter.com/Marco_PasquaChapters: 0:00 Intro1:30 “Back to the Future”'s impact on Marco's life and on how he sees life2:48 The importance of entertainment and action4:11 Identifying signs that you are on the right track in your life6:42 A story Nick has never shared before about the number 429:08 The importance of gratitude and acknowledging serendipity12:30 Why Marco didn't define himself with the word “disability”15:58 Marco's experience using NLP to influence someone18:56 Bradley Cooper's “Limitless” & NLP21:39 Creatively utilizing your best energy & connecting25:18 Finding your tribe28:47 Setting boundaries is as important as showing love (Parenting)30:49 Cultivating emotional intelligence as a parent32:58 Bringing an older version of yourself to give you wisdom34:51 The butterfly effect and being aware of your choices36:44 Nick's story with a member of the BookThinkers family in Croatia42:18 Where to find Marco's book and work43:56 Marco's one message to the world________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

CrossFit Edwardsville Community Podcast
Summer THREATS to Your Fitness/Nutrition Habits… & How to DEFEAT those Threats!

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jul 3, 2025 10:45


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Low Bottom/High Rise with Moira Kucaba
Dr. Joe Vitale on the Real Secret to Manifesting FAST | Episode 194

Low Bottom/High Rise with Moira Kucaba

Play Episode Listen Later Jun 30, 2025 44:46


What if four simple phrases could heal trauma, remove blocks, and radically shift your life? In this powerful episode, Dr. Joe Vitale—best-selling author, speaker, and featured teacher in The Secret—joins Moira to explore the transformational Hawaiian practice of Ho'oponopono. You'll discover: How to use “I'm sorry. Please forgive me. Thank you. I love you.” to unlock peace and clarity Why personal responsibility is your most powerful path to healing The truth about manifestation most people miss And how the new documentary Zero Limits is bringing these practices to the world Whether you're new to inner work or ready to go deeper, this conversation will shift your perspective—and your energy.

CrossFit Edwardsville Community Podcast
Coach G TELLS ALL [with Special Guest ZAIZAI]

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jun 30, 2025 39:34


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Somatic Movement & Mindset
Work Less, Thrive More: The Somatic Secret To Smarter Living

Somatic Movement & Mindset

Play Episode Listen Later Jun 28, 2025 9:38


In this episode, Heidi Hadley challenges the modern-day hustle culture with a simple but profound truth: you don't have to do more to feel better—you just have to do it smarter. Discover how the principles of Clinical Somatic Movement and nervous system awareness can help you reduce overwhelm, move with greater ease, and create meaningful results with less physical and emotional strain.Heidi shares an inspiring voice message from a member of the Total Somatics Online Membership who reveals how, through Total Somatic practices, she now moves more freely, feels more energized, and has broken free from the burnout loop—all by slowing down and working with her body instead of against it.You'll learn:Why less effort often leads to better resultsHow to override tension and burnout using somatic intelligenceWhat it means to “work with” your nervous system, not fight itHow a few minutes of somatic movement a day can transform your energy, focus, and clarityThe mindset shift that helps you thrive in both body and life✨ Want to experience the same transformation? Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools. 

BookThinkers: Life-Changing Books
247. Bill Zujewsk | What's Your Life Score?

BookThinkers: Life-Changing Books

Play Episode Listen Later Jun 26, 2025 38:15


In today's episode, we have the pleasure to interview Bill Zujewski, author of What's Your Life Score: A Playbook for Designing Your Best Life.Bill is a tech executive turned founder, author, and the creator of the GoodLiife Score — a personal balanced life scorecard that helps people design lives full of purpose, health, and happiness. After decades leading high-growth companies and raising a family, he's now dedicated to helping others measure what really matters and live more intentionally.In this episode, you'll learn how to identify the most important areas of your life and actually track your progress, why measuring your “Zen Score” might be the wake-up call you didn't know you needed, and how designing a good life starts with one powerful habit: self-reflection.We hope you enjoy this incredible conversation with Bill Zujewski.To Learn More about Bill and buy his book visit: The Book: https://a.co/d/jjLu0t4Website/Socials: https://www.goodliife.com/https://www.facebook.com/goodliifeLLC/https://www.instagram.com/goodliifellc/https://twitter.com/GoodLiifeLLChttps://www.linkedin.com/company/goodliife/Chapters: 0:00 Intro1:27 Life advice for Bill's kids and building strong relationships5:42 Reflecting on life and how you'd feel if it ended today11:53 Dreaming, daily goals, and stacking small wins14:39 Using reflection questions to plan and take action17:22 Exploring income options while pursuing your purpose24:48 How coaching and accountability can drive progress30:23 What balance really means and how it evolves33:32 Thoughts on relationships, partnerships, and family35:43 How CEOs influenced Bill's perspective________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

CrossFit Edwardsville Community Podcast
CrossFit Workouts: Professional Analysis (Part 4- Balance)☯️

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jun 26, 2025 14:00


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
CrossFit Workouts: Professional Analysis (Part 3- Stronger)

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jun 23, 2025 18:18


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Somatic Movement & Mindset
How Tiny Movements Lead To Big Body Changes

Somatic Movement & Mindset

Play Episode Listen Later Jun 23, 2025 4:50


In this inspiring Soma Seeds mini episode from the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley reveals the surprising power of small, mindful movements to create profound physical transformation.Heidi explains how tiny somatic movements—done slowly and with awareness—communicate directly with your nervous system to release deeply held tension, improve posture, increase mobility, and reduce chronic pain. These gentle movements might seem subtle, but they are the key to creating lasting, whole-body change from the inside out.In this short yet powerful episode, you'll learn:Why less effort leads to more effective resultsHow small movements retrain your brain for better movement habitsThe science behind neuromuscular re-education through pandiculationHow to break free from pain and stiffness without force or strainWhy “tiny” truly is mighty when it comes to somatic wellness✨ Want to explore this approach further? Join the Total Somatics Online Membership—your home for on-demand workshops, guided classes, and somatic self-care tools: 

Somatic Movement & Mindset
The Truth About "No Pain, No Gain" - And What To Do Instead

Somatic Movement & Mindset

Play Episode Listen Later Jun 21, 2025 10:24


The phrase “No pain, no gain” has shaped fitness and rehab culture for decades—but is it actually helpful, or is it holding you back from true healing?In this empowering episode, Heidi Hadley unpacks the truth behind the “no pain, no gain” myth and reveals why pushing through pain can increase tension, inflammation, and long-term injury. Instead, you'll learn what science now shows: that slow, mindful movement and nervous system regulation are far more effective for creating lasting relief and resilience.We dive into:The neuroscience behind pain and why forcing movement backfiresHow to work with your nervous system—not against itWhy Clinical Somatic Movement and pandiculation create safe, lasting changeThe missing piece in most rehab and fitness routinesWhat to do instead to heal, strengthen, and thriveIt's time to replace outdated “grind” mentality with smarter, body-wise strategies for recovery and strength.✨ Ready to rewire your body for less pain and more freedom? Join the Total Somatics Online Membership—your on-demand resource for gentle, intelligent movement and guided wellness. 

BookThinkers: Life-Changing Books
246. Ryan Leak | How to Work with Complicated People

BookThinkers: Life-Changing Books

Play Episode Listen Later Jun 19, 2025 36:52


The World's #1 Personal Development Book Podcast!  In today's episode, we have the pleasure to interview Ryan Leak, author of How to Work with Complicated People: Strategies for Effective Collaboration with (Nearly) Anyone.Ryan is a New York Times bestselling author, executive coach, and speaker who delivers over 100 keynote talks a year to Fortune 100 companies, pro sports teams, and world-class organizations. He's also the author of Leveling Up and Chasing Failure, and his mission is to help people lead better, collaborate better, and live better—even when it's complicated.In this episode, you'll learn why the people around you matter more than the job title on your résumé, how to improve your own emotional intelligence before expecting it from others, and practical ways to transform tension into teamwork, especially when working with difficult personalities.We hope you enjoy this incredible conversation with Ryan Leak.To Learn More about Ryan and buy his book visit: The Book: https://a.co/d/cMUREncWebsite/Socials: https://www.ryanleak.com/https://www.instagram.com/ryanleakhttps://www.linkedin.com/in/ryanleak/https://www.facebook.com/theryanleak/https://www.youtube.com/c/ryanleakChapters: 0:00 Intro1:26 Being seen as difficult and becoming easier to work with6:01 Bringing self-awareness into your work dynamics10:22 Respecting others' pace and using assessment tools13:39 Encouraging open disagreement and honest conversations20:27 Preparing talks by asking what the audience needs23:34 Starting with small public content to test bigger ideas30:00 How the book improves understanding in relationships32:45 Ways to reach Ryan33:10 A personal story and summary of key ideas________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

CrossFit Edwardsville Community Podcast
CrossFit Workouts: Professional Analysis (Part 2- Scientific Method with Baselines & Retests)

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jun 19, 2025 12:03


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

The John Olsen Show
Amaya Ford-Marrs Shares Her Love of Baking

The John Olsen Show

Play Episode Listen Later Jun 17, 2025 18:37


This week, John is joined by Amaya Ford-Marrs, owner and baker of Love & Bake Bakery. They discuss Amaya's journey through culinary school and starting her business, the heart behind her business, and more!To Learn More,Love & Bake WebsiteLove & Bake FaceBookLove & Bake InstagramLove & Bake TikTokTo contact John Olsen,619-855-1151John@TheSanteeGuy.comJohnOlsen.com https://www.johnolsen.comJohn Olsen RE Facebook https://www.facebook.com/JohnOlsenRealtorSantee Update Facebook https://www.facebook.com/santeeupdate

CrossFit Edwardsville Community Podcast
Coach G: Shoulder Surgery & Rehab UPDATE

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jun 16, 2025 19:49


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Positive AF with Dez DeCosta
Founder's Club - Episode 53: Andrew Hamilton's Mission to Transform Pet Health with VETR.com

Positive AF with Dez DeCosta

Play Episode Listen Later Jun 16, 2025 9:58


In this episode of Founder's Club, host Dez DeCosta sits down with Andrew Hamilton, MIT-educated entrepreneur and founder of VETR.com, a company working to make pet health more affordable and accessible. Andrew opens up about the personal story that led him to launch VETR—losing his Great Dane during a family trip and facing thousands in emergency vet costs. That experience exposed the gaps in traditional veterinary care and inspired him to create a more efficient, cost-effective model for pet owners.Andrew also shares insights from his journey as a serial entrepreneur, from selling his first trading platform in his early 20s to building one of the largest compounders of generic antiparasitic drugs in the animal health space. He talks openly about failure, momentum, building before you're ready, and what's next for VETR—including a telehealth platform, affiliate tools for shelters and breeders, and plans to expand into prescription generics.To Learn More, visit: https://vetr.com

Somatic Movement & Mindset
How Pandiculation Creates Lasting Pain Relief Without Medication

Somatic Movement & Mindset

Play Episode Listen Later Jun 14, 2025 14:08


In this powerful episode, Heidi Hadley explores the remarkable science and simplicity behind pandiculation—your body's natural reset mechanism for muscle tension and chronic pain. Learn how this gentle, intelligent movement technique rewires your nervous system, releases long-held muscular patterns, and restores comfort—without the need for medication, manipulation, or stretching.If you've been searching for a long-term, side-effect-free solution to chronic tension, stiffness, or recurring pain, this episode will open your eyes to the body's built-in healing power. Discover why pandiculation is the missing piece in many pain relief and movement practices—and how you can begin using it today to feel better, move freely, and live more fully.✨ Ready to unlock your body's self-healing ability? Let's dive in.

BookThinkers: Life-Changing Books
245. Dr. Emily Anhalt | Flex Your Feelings

BookThinkers: Life-Changing Books

Play Episode Listen Later Jun 12, 2025 44:58


The World's #1 Personal Development Book Podcast!  ————————————————————————————————In today's episode, we have the pleasure to interview Dr. Emily Anhalt, author of Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness.Dr. Emily is a clinical psychologist, executive coach, and cofounder of COA — the gym for mental health. Over the past two decades, she has worked with hundreds of leaders and high performers, conducted original research with top psychologists and entrepreneurs, and collaborated with companies like Google, Salesforce, and the NBA to promote emotional fitness at scale.In this episode, you'll learn why discomfort is the gateway to everything meaningful in life, how to build emotional fitness through seven powerful traits, and what it really looks like to “train your brain” for success in business, leadership, and relationships.We hope you enjoy this incredible conversation with Dr. Emily Anhalt.To Learn More about Dr. Emily and buy her book visit: The Book: https://a.co/d/gWQWNoGWebsite/Socials: https://www.dremilyanhalt.com/https://www.instagram.com/dremilyanhalt/https://x.com/dremilyanhalthttps://www.linkedin.com/in/dremilyanhalt/01:26 Elmo, emotional intelligence, and how the pandemic raised awareness of mental health  03:11 Discomfort as a necessary part of growth  07:04 Cultural attitudes toward mental fitness vs. physical fitness  12:36 Why co-founder conflicts are a leading cause of startup failure  14:43 Intergenerational trauma and healing  17:34 Emotional literacy in schools and society  19:46 The 7 traits of emotionally healthy individuals  22:13 Practical examples of emotional fitness habits  24:23 Using mindfulness to handle discomfort  27:10 Curiosity as a tool for self-reflection  27:52 Self-awareness and mindfulness for emotional regulation  29:33 Building resilience through experience and philosophy  32:28 Understanding and applying empathy  33:46 What effective communication involves  35:17 The role of playfulness in emotional well-being  36:37 Emotional growth through consistent practice  40:13 Using physical practices to develop emotional strengthJoin the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

CrossFit Edwardsville Community Podcast
Fathers Day- "Lead from the Front" by Coach G

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jun 12, 2025 5:49


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
CrossFit Workouts: Professional Analysis (Part 1)

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jun 9, 2025 19:11


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Somatic Movement & Mindset
How Total Somatics Eased Neuropathy - A Personal Story

Somatic Movement & Mindset

Play Episode Listen Later Jun 9, 2025 5:08


In this heartfelt Soma Seed mini episode from Somatic Movement & Mindset, Heidi Hadley is joined by Jennifer, a valued member of the Total Somatics Online Membership, who courageously shares her deeply personal journey with neuropathy—and how Total Somatics has completely transformed her life.Jennifer opens up about living with persistent nerve pain, discomfort, and daily challenges… until she discovered Clinical Somatic Movement and the Total Somatics approach. Through regular, gentle practice and guided support from Heidi Hadley, she began to experience relief, renewed energy, improved mobility, and an overall sense of empowerment in her healing journey.Inside this episode, you'll hear:Jennifer's inspiring story of hope and healing from neuropathyHow Total Somatics provided real relief where other methods failedThe role of pandiculation in restoring movement and reducing painWhy nervous system regulation and Mindset are key to long-term wellnessHow Total Somatics helped her reclaim her body, confidence, and quality of lifeThis moving conversation is a powerful reminder that healing is possible—and often begins with awareness, intention, and a Total Somatic approach.✨ Ready to begin your healing journey? Join the Total Somatics Online Membership—your on-demand wellness hub with guided classes, workshops, and life-changing resources.

Somatic Movement & Mindset
Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief

Somatic Movement & Mindset

Play Episode Listen Later Jun 7, 2025 13:34


In this episode, Heidi Hadley breaks down the five powerful reasons why pandiculation is more effective than traditional stretching when it comes to creating long-term relief from chronic pain, tension, and restricted movement.Stretching might feel good in the moment, but it often only targets the muscles, not the root cause of the tension: your nervous system. Pandiculation goes deeper. It works with your brain and body to release chronic muscle contraction at the source, retraining your neuromuscular system for real and lasting change.Tune in to discover:Why pandiculation re-educates the brain, not just the musclesHow it resets the resting length of your muscles for greater mobilityWhy stretching can trigger the stretch reflex and cause more tensionHow pandiculation improves proprioception and body awarenessWhy pandiculation creates sustainable results without overloading the bodyIf you're tired of temporary fixes and want a proven, gentle, and intelligent way to reduce pain, improve movement, and feel more at ease in your body, this episode is for you.✨ Curious to experience this powerful approach? Join the Total Somatics Online Membership—your on-demand hub for classes, workshops, and expert guidance. 

CrossFit Edwardsville Community Podcast
Supplements Coach G Takes & Why- Episode 3 (PM Supplements)

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jun 5, 2025 8:11


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
Supplements Coach G Takes & Why- Episode 2 (AM Supplements)

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jun 2, 2025 18:39


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Somatic Movement & Mindset
How I Healed My Shoulder Bursitis Naturally

Somatic Movement & Mindset

Play Episode Listen Later May 31, 2025 18:08


In this inspiring episode, Heidi Hadley shares her personal journey of healing shoulder bursitis—completely naturally. Discover the body's incredible ability to recover and rebalance when supported with mindful, intelligent movement and neuromuscular re-education. Through the power of Clinical Somatic Movement and pandiculation, Heidi was able to relieve chronic shoulder pain and regain mobility—without invasive treatments or long-term medication.If you're seeking a holistic, science-backed approach to ease chronic discomfort and tension, this episode will offer hope, insight, and practical steps to begin your own healing journey.

BookThinkers: Life-Changing Books
243. Devin Sizemore | Connection Expansion

BookThinkers: Life-Changing Books

Play Episode Listen Later May 29, 2025 40:42


The World's #1 Personal Development Book Podcast! In today's episode, we have the pleasure to interview Devin Sizemore, author of Connection Expansion: You Are One Connection Away From Massive Success in Your Life and Business.Devin is a connector, consultant, and best-selling author who has spent his career helping professionals and entrepreneurs build purpose-driven networks. With a background in launching companies from a marketing agency to a cat café, Devin brings real-world experience and a proven system for generating consistent, high-value referrals.In this episode, you'll learn how to move beyond one-to-one networking and start building scalable and strategic connections, how to fix the most common referral mistake most people make, and how to create a follow-up system that drives massive business growth without feeling transactional.We hope you enjoy this incredible conversation with Devin Sizemore.To Learn More about Devin and buy his book visit: The Book: https://a.co/d/0I6enfmWebsite/Socials:https://devinsizemore.com/https://www.instagram.com/dpsizemorehttps://www.facebook.com/dpsizemorehttps://www.linkedin.com/in/dpsizemore/Chapters:1:28 – Devin's $1M loss and business journey4:34 – One connection can change your life7:03 – How curiosity leads to powerful relationships8:42 – Be a super connector (and stop asking the wrong way)12:51 – Focus on giving and building real relationships14:48 – How to give value at networking events16:52 – Master follow-ups with CRMs21:52 – Devin on collaboration and co-creation25:30 – Always be learning — put yourself in new rooms31:02 – Devin's most impactful book recommendations 34:02 – How to connect with Devin online34:34 – Giving back to the world through A.C.E.S. 35:25 – Spotting valuable connections + using contact tags38:18 – What legacy do you want to leave?-------Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

CrossFit Edwardsville Community Podcast
Supplements Coach G Takes & Why- Episode 1 (Strategy & Pre-Requisites)

CrossFit Edwardsville Community Podcast

Play Episode Listen Later May 29, 2025 10:34


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

CrossFit Edwardsville Community Podcast
Strategy for FREE FOOD at Qdoba or Chipotle

CrossFit Edwardsville Community Podcast

Play Episode Listen Later May 26, 2025 6:29


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Somatic Movement & Mindset
Mindfulness as a Daily Ritual, Not a Task

Somatic Movement & Mindset

Play Episode Listen Later May 24, 2025 16:02


Week 4 – Mindful in May: Mindfulness as a Daily Ritual, Not a TaskIn this insightful episode, Heidi Hadley shares how to weave mindfulness naturally into your daily life—so it feels like a nurturing ritual rather than another task on your to-do list. Heidi explains how small, consistent moments of mindfulness can create powerful shifts in your health, mindset, and well-being.Key points include:✔️ The difference between task-based mindfulness and living mindfully.✔️ How to build simple, sustainable rituals that fit your lifestyle.✔️ Why consistency matters more than perfection in mindfulness.✔️ How somatic movement enhances your daily awareness practice.✔️ A take-home practice to help you integrate mindfulness with ease.

CrossFit Edwardsville Community Podcast
How to GET STRONGER in 2 MINUTES (for real: data-backed)

CrossFit Edwardsville Community Podcast

Play Episode Listen Later May 22, 2025 8:26


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
How Loss Affects Physical Health (& What to Do About It) ❤️‍

CrossFit Edwardsville Community Podcast

Play Episode Listen Later May 19, 2025 14:44


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

Somatic Movement & Mindset
The Power of the Present Moment

Somatic Movement & Mindset

Play Episode Listen Later May 17, 2025 14:59


Week 3 – Mindful in May: The Power of the Present MomentIn this inspiring episode, Heidi Hadley explores the incredible strength and healing potential found in the present moment. Too often, we are caught up in the past or anxious about the future, which fuels tension, pain, and overwhelm. Heidi explains how grounding yourself in the now can transform both your mind and body.Key points include:✔️ Why the present moment is key to true healing and growth. ✔️ How living in “autopilot” affects your body and nervous system. ✔️ Practical somatic tools to anchor yourself in the here and now. ✔️ The link between presence, reduced pain, and better health. ✔️ A take-home practice to help you build mindful presence each day.

CrossFit Edwardsville Community Podcast
100 CrossFitters Fight a Gorilla- WHO WINS?!

CrossFit Edwardsville Community Podcast

Play Episode Listen Later May 15, 2025 8:04


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
Mothers Day Tribute: Strong Women Build Strong Legacies

CrossFit Edwardsville Community Podcast

Play Episode Listen Later May 12, 2025 4:48


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
The Upcoming MURPH Hero Workout (REPLAY)

CrossFit Edwardsville Community Podcast

Play Episode Listen Later May 8, 2025 31:03


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
Are you SUPER-BUSY (but SECRETLY LAZY?!)- Here's How to KNOW!

CrossFit Edwardsville Community Podcast

Play Episode Listen Later May 5, 2025 7:39


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
Benefits YOU GET by Having a CrossFit Coach (Episode 2) ✅

CrossFit Edwardsville Community Podcast

Play Episode Listen Later May 1, 2025 8:00


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
Benefits YOU GET by Having a CrossFit Coach (Episode 1) ✅

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Apr 28, 2025 7:32


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
The TRUTH About Food Dyes (DANGEROUS or PRETEND THREAT!)

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Apr 24, 2025 11:48


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.