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Welcome to the Erica Russo Show!   In todays episode, we are diving into the major astrological transits of Uranus entering the Sign of Gemini and how this will impact your natal chart based on your rising sign.   Head on over to astro-seek.com to grab your free natal chart.   HOT WITCH SUMMER OFFICIALLY BEGINS ON JULY 9TH! Join me for 4 witchcraft classes, breathwork,and energy healing circles throughout the summer!  TO LEARN MORE: https://erica-russo.mykajabi.com/hotwitchsummer     Don't forget to follow me on instagram @ericawrusso for more content catered to your personal and spiritual journey!

The World's #1 Personal Development Book Podcast!  In today's episode, we have the pleasure to interview Marco Pasqua, author of From Potential to Purpose: Your Guide to Authentic Connections.Marco is an award-winning entrepreneur, accessibility consultant, and inspirational speaker. Born with cerebral palsy, he's spent over a decade helping global brands and organizations create more inclusive environments — all while showing others how to turn life's obstacles into fuel for growth. He's delivered TEDx talks, advised governments, and created a framework that's changing lives.In this episode, you'll learn how Marco's CUBE Principle can help you creatively utilize your best energy to overcome challenges, how to reframe limitations into launchpads for purpose, and why authentic connection — to people, passions, and yourself — is the key to lasting success.We hope you enjoy this incredible conversation with Marco Pasqua.To Learn More about Marco and buy his book visit: The Book: https://a.co/d/cx8355ZWebsite/Socials: https://www.marcopasqua.com/https://www.instagram.com/marcogpasqua/https://www.facebook.com/RealMarcoPasquahttps://www.youtube.com/@MarcoPasquahttps://twitter.com/Marco_PasquaChapters: 0:00 Intro1:30 “Back to the Future”'s impact on Marco's life and on how he sees life2:48 The importance of entertainment and action4:11 Identifying signs that you are on the right track in your life6:42 A story Nick has never shared before about the number 429:08 The importance of gratitude and acknowledging serendipity12:30 Why Marco didn't define himself with the word “disability”15:58 Marco's experience using NLP to influence someone18:56 Bradley Cooper's “Limitless” & NLP21:39 Creatively utilizing your best energy & connecting25:18 Finding your tribe28:47 Setting boundaries is as important as showing love (Parenting)30:49 Cultivating emotional intelligence as a parent32:58 Bringing an older version of yourself to give you wisdom34:51 The butterfly effect and being aware of your choices36:44 Nick's story with a member of the BookThinkers family in Croatia42:18 Where to find Marco's book and work43:56 Marco's one message to the world________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

What if four simple phrases could heal trauma, remove blocks, and radically shift your life? In this powerful episode, Dr. Joe Vitale—best-selling author, speaker, and featured teacher in The Secret—joins Moira to explore the transformational Hawaiian practice of Ho'oponopono. You'll discover: How to use “I'm sorry. Please forgive me. Thank you. I love you.” to unlock peace and clarity Why personal responsibility is your most powerful path to healing The truth about manifestation most people miss And how the new documentary Zero Limits is bringing these practices to the world Whether you're new to inner work or ready to go deeper, this conversation will shift your perspective—and your energy.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In today's episode, we have the pleasure to interview Bill Zujewski, author of What's Your Life Score: A Playbook for Designing Your Best Life.Bill is a tech executive turned founder, author, and the creator of the GoodLiife Score — a personal balanced life scorecard that helps people design lives full of purpose, health, and happiness. After decades leading high-growth companies and raising a family, he's now dedicated to helping others measure what really matters and live more intentionally.In this episode, you'll learn how to identify the most important areas of your life and actually track your progress, why measuring your “Zen Score” might be the wake-up call you didn't know you needed, and how designing a good life starts with one powerful habit: self-reflection.We hope you enjoy this incredible conversation with Bill Zujewski.To Learn More about Bill and buy his book visit: The Book: https://a.co/d/jjLu0t4Website/Socials: https://www.goodliife.com/https://www.facebook.com/goodliifeLLC/https://www.instagram.com/goodliifellc/https://twitter.com/GoodLiifeLLChttps://www.linkedin.com/company/goodliife/Chapters: 0:00 Intro1:27 Life advice for Bill's kids and building strong relationships5:42 Reflecting on life and how you'd feel if it ended today11:53 Dreaming, daily goals, and stacking small wins14:39 Using reflection questions to plan and take action17:22 Exploring income options while pursuing your purpose24:48 How coaching and accountability can drive progress30:23 What balance really means and how it evolves33:32 Thoughts on relationships, partnerships, and family35:43 How CEOs influenced Bill's perspective________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this inspiring Soma Seeds mini episode from the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley reveals the surprising power of small, mindful movements to create profound physical transformation.Heidi explains how tiny somatic movements—done slowly and with awareness—communicate directly with your nervous system to release deeply held tension, improve posture, increase mobility, and reduce chronic pain. These gentle movements might seem subtle, but they are the key to creating lasting, whole-body change from the inside out.In this short yet powerful episode, you'll learn:Why less effort leads to more effective resultsHow small movements retrain your brain for better movement habitsThe science behind neuromuscular re-education through pandiculationHow to break free from pain and stiffness without force or strainWhy “tiny” truly is mighty when it comes to somatic wellness✨ Want to explore this approach further? Join the Total Somatics Online Membership—your home for on-demand workshops, guided classes, and somatic self-care tools: 

The phrase “No pain, no gain” has shaped fitness and rehab culture for decades—but is it actually helpful, or is it holding you back from true healing?In this empowering episode, Heidi Hadley unpacks the truth behind the “no pain, no gain” myth and reveals why pushing through pain can increase tension, inflammation, and long-term injury. Instead, you'll learn what science now shows: that slow, mindful movement and nervous system regulation are far more effective for creating lasting relief and resilience.We dive into:The neuroscience behind pain and why forcing movement backfiresHow to work with your nervous system—not against itWhy Clinical Somatic Movement and pandiculation create safe, lasting changeThe missing piece in most rehab and fitness routinesWhat to do instead to heal, strengthen, and thriveIt's time to replace outdated “grind” mentality with smarter, body-wise strategies for recovery and strength.✨ Ready to rewire your body for less pain and more freedom? Join the Total Somatics Online Membership—your on-demand resource for gentle, intelligent movement and guided wellness. 

The World's #1 Personal Development Book Podcast!  In today's episode, we have the pleasure to interview Ryan Leak, author of How to Work with Complicated People: Strategies for Effective Collaboration with (Nearly) Anyone.Ryan is a New York Times bestselling author, executive coach, and speaker who delivers over 100 keynote talks a year to Fortune 100 companies, pro sports teams, and world-class organizations. He's also the author of Leveling Up and Chasing Failure, and his mission is to help people lead better, collaborate better, and live better—even when it's complicated.In this episode, you'll learn why the people around you matter more than the job title on your résumé, how to improve your own emotional intelligence before expecting it from others, and practical ways to transform tension into teamwork, especially when working with difficult personalities.We hope you enjoy this incredible conversation with Ryan Leak.To Learn More about Ryan and buy his book visit: The Book: https://a.co/d/cMUREncWebsite/Socials: https://www.ryanleak.com/https://www.instagram.com/ryanleakhttps://www.linkedin.com/in/ryanleak/https://www.facebook.com/theryanleak/https://www.youtube.com/c/ryanleakChapters: 0:00 Intro1:26 Being seen as difficult and becoming easier to work with6:01 Bringing self-awareness into your work dynamics10:22 Respecting others' pace and using assessment tools13:39 Encouraging open disagreement and honest conversations20:27 Preparing talks by asking what the audience needs23:34 Starting with small public content to test bigger ideas30:00 How the book improves understanding in relationships32:45 Ways to reach Ryan33:10 A personal story and summary of key ideas________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

This week, John is joined by Amaya Ford-Marrs, owner and baker of Love & Bake Bakery. They discuss Amaya's journey through culinary school and starting her business, the heart behind her business, and more!To Learn More,Love & Bake WebsiteLove & Bake FaceBookLove & Bake InstagramLove & Bake TikTokTo contact John Olsen,619-855-1151John@TheSanteeGuy.comJohnOlsen.com https://www.johnolsen.comJohn Olsen RE Facebook https://www.facebook.com/JohnOlsenRealtorSantee Update Facebook https://www.facebook.com/santeeupdate

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of Founder's Club, host Dez DeCosta sits down with Andrew Hamilton, MIT-educated entrepreneur and founder of VETR.com, a company working to make pet health more affordable and accessible. Andrew opens up about the personal story that led him to launch VETR—losing his Great Dane during a family trip and facing thousands in emergency vet costs. That experience exposed the gaps in traditional veterinary care and inspired him to create a more efficient, cost-effective model for pet owners.Andrew also shares insights from his journey as a serial entrepreneur, from selling his first trading platform in his early 20s to building one of the largest compounders of generic antiparasitic drugs in the animal health space. He talks openly about failure, momentum, building before you're ready, and what's next for VETR—including a telehealth platform, affiliate tools for shelters and breeders, and plans to expand into prescription generics.To Learn More, visit: https://vetr.com

In this powerful episode, Heidi Hadley explores the remarkable science and simplicity behind pandiculation—your body's natural reset mechanism for muscle tension and chronic pain. Learn how this gentle, intelligent movement technique rewires your nervous system, releases long-held muscular patterns, and restores comfort—without the need for medication, manipulation, or stretching.If you've been searching for a long-term, side-effect-free solution to chronic tension, stiffness, or recurring pain, this episode will open your eyes to the body's built-in healing power. Discover why pandiculation is the missing piece in many pain relief and movement practices—and how you can begin using it today to feel better, move freely, and live more fully.✨ Ready to unlock your body's self-healing ability? Let's dive in.

The World's #1 Personal Development Book Podcast!  ————————————————————————————————In today's episode, we have the pleasure to interview Dr. Emily Anhalt, author of Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness.Dr. Emily is a clinical psychologist, executive coach, and cofounder of COA — the gym for mental health. Over the past two decades, she has worked with hundreds of leaders and high performers, conducted original research with top psychologists and entrepreneurs, and collaborated with companies like Google, Salesforce, and the NBA to promote emotional fitness at scale.In this episode, you'll learn why discomfort is the gateway to everything meaningful in life, how to build emotional fitness through seven powerful traits, and what it really looks like to “train your brain” for success in business, leadership, and relationships.We hope you enjoy this incredible conversation with Dr. Emily Anhalt.To Learn More about Dr. Emily and buy her book visit: The Book: https://a.co/d/gWQWNoGWebsite/Socials: https://www.dremilyanhalt.com/https://www.instagram.com/dremilyanhalt/https://x.com/dremilyanhalthttps://www.linkedin.com/in/dremilyanhalt/01:26 Elmo, emotional intelligence, and how the pandemic raised awareness of mental health  03:11 Discomfort as a necessary part of growth  07:04 Cultural attitudes toward mental fitness vs. physical fitness  12:36 Why co-founder conflicts are a leading cause of startup failure  14:43 Intergenerational trauma and healing  17:34 Emotional literacy in schools and society  19:46 The 7 traits of emotionally healthy individuals  22:13 Practical examples of emotional fitness habits  24:23 Using mindfulness to handle discomfort  27:10 Curiosity as a tool for self-reflection  27:52 Self-awareness and mindfulness for emotional regulation  29:33 Building resilience through experience and philosophy  32:28 Understanding and applying empathy  33:46 What effective communication involves  35:17 The role of playfulness in emotional well-being  36:37 Emotional growth through consistent practice  40:13 Using physical practices to develop emotional strengthJoin the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this heartfelt Soma Seed mini episode from Somatic Movement & Mindset, Heidi Hadley is joined by Jennifer, a valued member of the Total Somatics Online Membership, who courageously shares her deeply personal journey with neuropathy—and how Total Somatics has completely transformed her life.Jennifer opens up about living with persistent nerve pain, discomfort, and daily challenges… until she discovered Clinical Somatic Movement and the Total Somatics approach. Through regular, gentle practice and guided support from Heidi Hadley, she began to experience relief, renewed energy, improved mobility, and an overall sense of empowerment in her healing journey.Inside this episode, you'll hear:Jennifer's inspiring story of hope and healing from neuropathyHow Total Somatics provided real relief where other methods failedThe role of pandiculation in restoring movement and reducing painWhy nervous system regulation and Mindset are key to long-term wellnessHow Total Somatics helped her reclaim her body, confidence, and quality of lifeThis moving conversation is a powerful reminder that healing is possible—and often begins with awareness, intention, and a Total Somatic approach.✨ Ready to begin your healing journey? Join the Total Somatics Online Membership—your on-demand wellness hub with guided classes, workshops, and life-changing resources.

In this episode, Heidi Hadley breaks down the five powerful reasons why pandiculation is more effective than traditional stretching when it comes to creating long-term relief from chronic pain, tension, and restricted movement.Stretching might feel good in the moment, but it often only targets the muscles, not the root cause of the tension: your nervous system. Pandiculation goes deeper. It works with your brain and body to release chronic muscle contraction at the source, retraining your neuromuscular system for real and lasting change.Tune in to discover:Why pandiculation re-educates the brain, not just the musclesHow it resets the resting length of your muscles for greater mobilityWhy stretching can trigger the stretch reflex and cause more tensionHow pandiculation improves proprioception and body awarenessWhy pandiculation creates sustainable results without overloading the bodyIf you're tired of temporary fixes and want a proven, gentle, and intelligent way to reduce pain, improve movement, and feel more at ease in your body, this episode is for you.✨ Curious to experience this powerful approach? Join the Total Somatics Online Membership—your on-demand hub for classes, workshops, and expert guidance. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this inspiring episode, Heidi Hadley shares her personal journey of healing shoulder bursitis—completely naturally. Discover the body's incredible ability to recover and rebalance when supported with mindful, intelligent movement and neuromuscular re-education. Through the power of Clinical Somatic Movement and pandiculation, Heidi was able to relieve chronic shoulder pain and regain mobility—without invasive treatments or long-term medication.If you're seeking a holistic, science-backed approach to ease chronic discomfort and tension, this episode will offer hope, insight, and practical steps to begin your own healing journey.

The World's #1 Personal Development Book Podcast! In today's episode, we have the pleasure to interview Devin Sizemore, author of Connection Expansion: You Are One Connection Away From Massive Success in Your Life and Business.Devin is a connector, consultant, and best-selling author who has spent his career helping professionals and entrepreneurs build purpose-driven networks. With a background in launching companies from a marketing agency to a cat café, Devin brings real-world experience and a proven system for generating consistent, high-value referrals.In this episode, you'll learn how to move beyond one-to-one networking and start building scalable and strategic connections, how to fix the most common referral mistake most people make, and how to create a follow-up system that drives massive business growth without feeling transactional.We hope you enjoy this incredible conversation with Devin Sizemore.To Learn More about Devin and buy his book visit: The Book: https://a.co/d/0I6enfmWebsite/Socials:https://devinsizemore.com/https://www.instagram.com/dpsizemorehttps://www.facebook.com/dpsizemorehttps://www.linkedin.com/in/dpsizemore/Chapters:1:28 – Devin's $1M loss and business journey4:34 – One connection can change your life7:03 – How curiosity leads to powerful relationships8:42 – Be a super connector (and stop asking the wrong way)12:51 – Focus on giving and building real relationships14:48 – How to give value at networking events16:52 – Master follow-ups with CRMs21:52 – Devin on collaboration and co-creation25:30 – Always be learning — put yourself in new rooms31:02 – Devin's most impactful book recommendations 34:02 – How to connect with Devin online34:34 – Giving back to the world through A.C.E.S. 35:25 – Spotting valuable connections + using contact tags38:18 – What legacy do you want to leave?-------Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Week 4 – Mindful in May: Mindfulness as a Daily Ritual, Not a TaskIn this insightful episode, Heidi Hadley shares how to weave mindfulness naturally into your daily life—so it feels like a nurturing ritual rather than another task on your to-do list. Heidi explains how small, consistent moments of mindfulness can create powerful shifts in your health, mindset, and well-being.Key points include:✔️ The difference between task-based mindfulness and living mindfully.✔️ How to build simple, sustainable rituals that fit your lifestyle.✔️ Why consistency matters more than perfection in mindfulness.✔️ How somatic movement enhances your daily awareness practice.✔️ A take-home practice to help you integrate mindfulness with ease.

  “If you want to impact people, first, you need to trust them—and then give them space.” “You forget about collective decision-making in Japan—you build consensus privately, one by one.” “The best execution comes from ideas people believe are their own.” “I listen first. Then I discuss. Then I decide. But always, I listen first.” “Leadership is not about being the hero—it's about helping the team become the heroes together.” Previously for Societe Generale, Bruno was Head of Risk on Capital Market Activities and ALM, Co-Head of Market Risk, Risk Assessor on Capital Market Activities; Head of Market Risk for Natixis, Head of Market Risk on Capital Market Activities ENGIE, Head of Market Risk On Credit Derivatives Credit Agricole CIB; Head of UK Market Risk for LCL. Bruno emphasizes that trust is the foundation of leadership—both giving it and earning it. He believes in creating space for team members to voice their ideas, as people are most committed when implementing their own suggestions. When he arrived in Japan, he made it a priority to listen first. Recognizing that he was new to the local context, he relied heavily on the insights of his team, who had decades of experience. His role, as he sees it, is to synthesize their ideas into a clear strategy, advocate for it at headquarters, and ensure it gets the green light. He highlights the cultural difference in decision-making between France and Japan. In France, decisions emerge through open challenge and brainstorming. In Japan, consensus must be built privately through one-on-one discussions before any meeting. He adopted this approach, understanding that Japanese professionals are less likely to speak up in group forums but are open and candid in private. These individual conversations are time-consuming but essential for building alignment and trust. Bruno also sees leadership as deeply tied to authenticity and leading by example. His background in risk management taught him that courage—especially the courage to stand up for what's right, even against pressure—is critical. His teams observe whether he is willing to defend their ideas and protect their interests. That credibility is what earns their loyalty. He's learned that new ideas are more likely to succeed when they come from the team, not top-down. Japanese staff often hesitate to share ideas if early feedback is lukewarm, so Bruno takes care to signal encouragement and patience, giving them time and space to think creatively. When they do, the results are powerful—his team's strategic proposal was not only approved by Paris but became the only strategic initiative for Japan in the region. Bruno's approach is to listen deeply, guide gently, champion ideas effectively, and push for change when it makes sense locally. He believes culture is not something to impose, but to live consistently. By modelling respect, patience, courage, and transparency, he creates an environment where trust grows and leadership becomes a shared endeavour. He calls this collective success—not about being the hero himself, but about helping the team become successful. Unlock Your Leadership Potential: Be the Leader Everyone Wants to Follow Are you tired of watching your team struggle while you figure out leadership through trial and error? Wish you could inspire genuine commitment and achieve remarkable results? You're not alone—and there's a better way. There is a perfect solution for you- To LEARN MORE click here (https://bit.ly/43sQHxV) At Dale Carnegie Tokyo, we've helped thousands of professionals transform into confident, effective leaders who drive real results. Our proven methodology eliminates the guesswork and accelerates your leadership journey. To get your free guide “How To Stop Wasting Money On Training” click here ( https://bit.ly/4agbvLj ) To get your free “Goal Setting Blueprint 2.0” click here (https://bit.ly/43o5FVK) If you enjoy our content then head over to www.dale-carnegie.co.jp and check out our Japanese and English seminars, workshops, course information and schedules and our whitepapers, guidebooks, training videos, podcasts, blogs. About The Author Dr. Greg Story, President Dale Carnegie Tokyo Training Contact me at greg.story@dalecarnegie.com Bestselling author of “Japan Sales Mastery” (the Japanese translation is "The Eigyo" (The営業), “Japan Business Mastery” and "Japan Presentations Mastery".  He has also written "How To Stop Wasting Money On Training" and the translation "Toreningu De Okane Wo Muda Ni Suru No Wa Yamemashoo" (トレーニングでお金を無駄にするのは止めましょう) and his brand new book is “Japan Leadership Mastery”. Dr. Greg Story is an international keynote speaker, an executive coach, and a thought leader in the four critical areas for business people: leadership, communication, sales and presentations. He leads the Dale Carnegie Franchise in Tokyo which traces its roots straight back to the very establishment of Dale Carnegie in Japan in 1963 by Mr. Frank Mochizuki. He publishes daily blogs on LinkedIn, Facebook and Twitter Has 6 weekly podcasts: 1.     Mondays -  The Leadership Japan Series, 2.    Tuesdays – The Presentations Japan Series Every second Tuesday - ビジネス達人の教え 3.    Wednesdays - The Sales Japan Series 4.    Thursdays – The Leadership Japan Series Also every second Thursday - ビジネスプロポッドキャスト 5.    Fridays - The Japan Business Mastery Show 6.    Saturdays – Japan's Top Business Interviews Has 3 weekly TV shows on YouTube: 1.     Mondays - The Cutting Edge Japan Business Show Also every Second Thursday - ビジネスプロTV 2.    Fridays – Japan Business Mastery 3.    Saturdays – Japan Top Business Interviews In the course of his career Dr. Greg Story has moved from the academic world, to consulting, investments, trade representation, international diplomacy, retail banking and people development. Growing up in Brisbane, Australia he never imagined he would have a Ph.D. in Japanese decision-making, become a 40 year veteran of Japan and run his own company in Tokyo. Since 1971, he has been a disciple of traditional Shitoryu Karate (糸東流) and is currently a 6th Dan. Bunbu Ryodo (文武両道-both pen & sword) is his mantra and he applies martial art philosophies and strategies to business.      

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

Week 3 – Mindful in May: The Power of the Present MomentIn this inspiring episode, Heidi Hadley explores the incredible strength and healing potential found in the present moment. Too often, we are caught up in the past or anxious about the future, which fuels tension, pain, and overwhelm. Heidi explains how grounding yourself in the now can transform both your mind and body.Key points include:✔️ Why the present moment is key to true healing and growth. ✔️ How living in “autopilot” affects your body and nervous system. ✔️ Practical somatic tools to anchor yourself in the here and now. ✔️ The link between presence, reduced pain, and better health. ✔️ A take-home practice to help you build mindful presence each day.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Week 2 – Mindful in May: Reclaiming Safety in Your BodyIn Week 2 of the Mindful in May series, Heidi Hadley dives into the crucial topic of restoring a sense of safety and trust within your body—especially after chronic pain, stress, or trauma. Heidi explains how your nervous system holds patterns of tension and fear and how somatic awareness can gently guide you back to feeling grounded and secure.Key points include:✔️ What it means to feel “safe” in your body.✔️ How your nervous system protects you—and how to work with it.✔️ The role of somatic movement in releasing fear and tension patterns.✔️ Practical ways to self-soothe and create a calm inner environment.✔️ A take-home practice to begin reclaiming body safety today.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Week 1 – Mindful in May: Awareness is the Beginning of ChangeIn this first episode of the Mindful in May series, Heidi Hadley explores why awareness is the essential first step in transforming your health and well-being. Heidi explains how true change begins when you cultivate conscious awareness of your body, thoughts, and habits.Key points include:✔️ Why awareness is the foundation of somatic health. ✔️ The difference between passive observation and mindful attention. ✔️ How clinical somatic movement sharpens body-mind awareness. ✔️ Simple ways to start noticing tension and unconscious habits daily. ✔️ A guided take-home practice to help you strengthen your somatic awareness this week.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This week, John is joined by Robin Boland, Executive Director of the Julian Chamber of Commerce! Tune in to hear about Robin's time with the Chamber, the must-see's in Julian, and swap stories about visiting & living in Julian!To Learn More,"Visit Julian" WebsiteJulian Chamber of CommerceTo contact John Olsen,619-855-1151John@TheSanteeGuy.comJohnOlsen.comJohn Olsen RE Facebook Santee Update Facebook 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Then and Now, Throwback Trends. Learn about why Montana for the legendary Miles City Bucking Horse Sale & Rodeo —Plus, the biggest illegal bird bust in U.S. history! Join radio hosts Rebecca Wanner aka 'BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with The Bend Radio Show & Podcast, your news outlet for the latest in Outdoors & Western Lifestyle News! Season 5, Episode 234 The Evolution of Cool: What We Loved Then and What's Trending Now Nostalgia always finds a way to trend. From bumpin' bass in your trunk to custom AI avatars flooding your feed—what's cool evolves, but the vibe stays the same. Let's take a ride through the decades and catch up on what's hot, what's history, and what's happening right now in pop culture, rodeo, and the wildest wildlife headline you didn't know you needed. From Fax Machines to 3D Cartoon Avatars  Then: Remember the days of waiting in line at the office fax machine, praying it didn't jam? Or spending hours crafting a MySpace page with custom HTML? Now: We've moved on to creating 3D cartoon versions of ourselves using AI and ChatGPT to share on TikTok, Instagram, and Snapchat. It's not just for kicks—these avatars are now brand mascots, profile pics, and conversation starters. 25 Years Ago: CD Players & Subs in the Trunk In the late '90s and early 2000s, if your ride didn't have a Pioneer deck and a couple of 12-inch subs in the back, were you even cool? Whether it was Tupac, Tim McGraw, or Linkin Park, music hit different when your rearview mirror shook from bass drops. The era of custom installs and trunk-rattling power might be long gone, but the spirit lives on in today's custom car scene and wireless audio obsessions. Rodeo Spotlight: Miles City Bucking Horse Sale & Rodeo – Montana's Wildest 4 Days Miles City, Montana becomes the capital of cowboy culture every May during the World Famous Miles City Bucking Horse Sale & Rodeo—a four-day extravaganza of raw horsepower, western tradition, and all-out fun. Kickoff: Pendleton Whiskey Country Concert  The event kicks off Thursday, May 15th, 2025 with a Pendleton Whiskey Country Concert featuring rising Montana country artist Tanner Laws. “This rodeo is electric. It's not just the horses that buck—every night feels like a full-on western party,” Tanner shared in our exclusive interview. Hear his full interview on this episode of The Bend Show. Joining the Tanner Laws Band are special guests Tigirlily Gold, adding a powerhouse female energy to the stage, and Gary Allan, headlining the show and bringing decades of country grit. What to Expect All Weekend Friday, May 16: Match Bronc Rides and Street Dances Saturday, May 17: PRCA-sanctioned rodeo performances Sunday, May 18: Cowboy Church and the PRCA Xtreme Bronc Match Rodeo Vendors, parades, beer gardens, and the best western wear you'll find all year! Bucking Horse Sale, Rodeo & Concert: TICKETS ORDER NOW!! These tickets are selling fast, so make your plans and grab your tickets! Purchase Tickets, Schedule and To Learn More visit BuckingHorseSale.com or RanchChannel.com Largest US Illegal Taxidermy Bird Bust In unexpected wildlife news, the largest illegal taxidermy bird bust in U.S. history just landed a Montana collector with a $900,000 fine. Authorities uncovered a treasure trove of over 300 protected species, including eagles and falcons. The U.S. Fish and Wildlife Service called it "an unprecedented display of arrogance and disregard for federal law." Busted: $900,000 Fine in Largest Taxidermy Bird Sting in U.S. History According to OutdoorLife.com; A Georgia man has been fined a whopping $900,000 in what authorities are calling the largest taxidermy bird bust in U.S. history. Dr. John Waldrop of Cataula, Georgia, was sentenced this week for illegally trafficking thousands of rare and endangered bird mounts and eggs from around the world — including some species possibly extinct. Federal agents say Waldrop smuggled over 1,400 bird mounts and nearly 2,600 eggs between 2016 and 2020, using fake shipping info and even recruiting his farm's caretaker to help hide the shipments. His massive collection included protected eagles, rare parrots, and songbird eggs — many of which didn't have the permits required by law. Some of the birds and eggs were from species so rare, no U.S. museum has them, including three eggs from an Asian shorebird with only around 1,000 left in the wild. Officials say Waldrop created demand that fueled illegal poaching across Africa, Asia, and South America. Waldrop pled guilty, was fined $900,000 and will serve three years of probation. His caretaker got six months. Authorities say the case shows just how seriously wildlife trafficking is being taken — and how much it can cost when the law is broken. OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff 'Tigger' Erhardt & Rebecca 'BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/  

In this episode, Heidi Hadley dives into the vital role of co-regulation for your nervous system health. You'll learn how being around calm, regulated people — as well as connecting with animals and immersing yourself in nature — can significantly help regulate your own nervous system, ease stress, and promote a sense of safety and well-being.Key points covered:

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.