Podcasts about to learn more

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Thank you, from the bottom of my heart to every listener, member, client, and supporter who has been part of the Total Somatics journey this year.Your messages, reflections, kindness, and shared stories mean more than you know.I am deeply grateful to walk this path alongside such a compassionate and conscious global community.As we close this year, may you move with less force, more feeling, and a renewed sense of trust in your body and yourself.All my love & very best wishes for the next 12 months.Take care,Heidi Hadley xx

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

What if youthfulness isn't about age but about how your nervous system moves, senses, and adapts?In this inspiring episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, explores the neuroscience of ageless movement. She explains how your brain and body can continually renew themselves through neuroplasticity and somatic awareness, helping you move with ease, fluidity, and energy, no matter your age.You'll discover how years of tension, posture habits, or stress can be reversed with mindful movement, and how daily somatic practices can retrain your brain for vitality, coordination, and graceful aging.This is more than a conversation about movement; it's an invitation to rediscover your natural capacity for lifelong vitality.

In today's episode, we have the pleasure to interview Kary Oberbrunner, author of more than a dozen books including You Are An IP CompanyKary is a Wall Street Journal and USA Today bestselling author, award-winning novelist, screenwriter, and inventor. As CEO of Igniting Souls and Instant IP, he helps authors, entrepreneurs, and influencers publish, protect, and promote their intellectual property and turn it into 18 streams of income. Once a young man who battled stuttering, depression, and self-injury, today he's a transformational leader whose work has been featured in Entrepreneur, Forbes, CBS, Fox News, Yahoo, and more.In this episode, you'll learn why your ideas are more vulnerable than ever in the age of AI, how to turn your books, frameworks, and signature phrases into real IP assets, and the simple “smartphone to smart contract in 60 seconds” process Kary created so you never get locked out of your own ideas again.We hope you enjoy this incredible conversation with Kary Oberbrunner.To Learn More about Kary and buy his books visit: The Books: https://www.amazon.com/stores/author/B001JSJJY0/allbooks?ingress=0&visitId=ba37f22b-9108-4b93-9c12-78004ed96bdb&ccs_id=23351f2a-a3c4-45eb-9c5d-2e4495e0430dWebsite/Socials: https://ignitingsouls.com/apply/https://www.linkedin.com/in/karyoberbrunnerhttps://www.youtube.com/user/KaryOberbrunnerhttps://www.facebook.com/karyoberbrunnerauthor/https://www.instagram.com/kary.oberbrunner/____________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Anxiety isn't just in your mind; it lives in your body.In this deeply restorative episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals the missing link in traditional approaches to anxiety: movement.Discover how your nervous system holds onto stress, why your muscles stay tense long after your mind has calmed, and how somatic movement can help you release anxiety from the inside out. Through slow, mindful practice, Heidi teaches you to calm your body's alarm system, restore ease to your breath, and create lasting emotional balance.If you've ever felt “stuck” in anxious energy, this episode will help you reconnect with safety, softness, and self-trust.

In today's episode, we have the pleasure to interview Dr. Aaron Hartman, author of Uncurable: From Hopeless Diagnosis to Defying All OddsAaron Hartman MD is a triple board-certified physician in Family Medicine, Integrative Medicine, and Anti-Aging/Regenerative/Metabolic Medicine. He's the founder of Richmond Integrative & Functional Medicine, a clinical researcher, a former Air Force Major, and a doctor whose entire approach to medicine was transformed after adopting his daughter, Anna — a moment that pushed him to challenge the limits of conventional healthcare and pursue root-cause medicine with uncommon intensity.In this episode, you'll learn why the medical system's blind spots can send patients down the wrong path, how Dr. Hartman rebuilt his entire medical worldview to help “uncurable” patients heal, and what it actually looks like to take ownership of your health in a world built for speed, prescriptions, and procedures — not curiosity.We hope you enjoy this incredible conversation with Dr. Aaron Hartman.To Learn More about Aaron and buy his book visit:The Book: https://a.co/d/dLUOgZfWebsite/Socials: https://aaronhartmanmd.com/https://richmondfunctionalmedicine.com/https://www.instagram.com/aaronhartmanmd/Chapters: 0:00 Intro1:32 A life-changing encounter7:37 Blindspots Dr.Hartman became aware of in medical care11:46 The silo effect and the threats of narrowing down too much15:18 The role of family doctors in health16:52 The responsibility of choosing (or not) vaccines21:40 Incentives for doctors in this system and the effects of this25:06 Dr. Hartman's take on bioidentical hormones28:26 Cholesterol's role in likelihood of diseases34:17 Cardiovascular diseases branch from autoimmune problems37:21 The root of health problems in the modern western world42:55 Finding a doctor that cares____________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of Teeth Matter, Dr. Dean Saccomanno, co-founder of One Endo (@one_endo_), shares his journey and insights into transforming the dental industry. He discusses the importance of collaboration, brand trust, and creating a supportive network for dental professionals. Dean also highlights the challenges and opportunities in building a practice and how One Endo is fostering a community of like-minded professionals.KEYWORDS: Dean Saccomanno, One Endo, dental industry, collaboration, brand trust, dental practice, community, patient experience.TAKEAWAYS:The value in building a community of like-minded dental professionals.Brand trust and why it's crucial for patient experience and practice success.What it takes to build a start-up.The role of brand in transforming patient perceptions.The impact of technology and automation in dental practices.To Learn More about Dr. Dean Saccomano and OneEndo:Dr. Dean SaccomanoOne Endo_______Don't miss out on these deals: Prioritize your wellness—shop my daily essentials here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://teethmatterpod.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COCOFLOSS - Use code TM20 to get 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cocofloss.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FIGS - Use referral code to get 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fbuy.io/figs/elliehalabian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you want to join the conversation about the realities of dentistry, follow: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_teethmatter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ellie Halabian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__________________________If you enjoy the podcast, subscribe and rate ⭐️. If you think a friend will enjoy it, please share it with them.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 When life changes through illness, menopause, aging, surgery, or emotional shifts, it can leave you feeling disconnected from your body and unsure of yourself. In this tender and empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, shares how to rebuild confidence by reconnecting with your body through somatic awareness, mindset, and mindfulness.Discover how your brain's internal map of the body evolves with change and how somatic practices can help you rewrite that map with compassion and trust. Through a gentle guided reflection, you'll learn how to listen to your body with kindness, honour its wisdom, and awaken a deeper, quieter confidence from within.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

What if God called you to build something far bigger than yourself?In this inspiring and educational episode of Latter-Day Lights, former plastic surgeon-turned-sculptor and painter Steve Neal shares how a lifetime of small artistic promptings—and a powerful temple experience—led him to an unexpected divine calling: building The Monument of The Americas, a large-scale Book of Mormon and American covenant sculpture park in Heber Valley. What began as what Steve describes as a “barely adequate” talent grew into decades of paintings, sculptures, and spiritual mentorship that shaped his mission in ways he never imagined.Steve takes us through what the monument is all about—from his process of sculpting each individual piece, to the spiritual experiences that guided the project, to the meaningful ways we can support this legacy through our own contributions. Steve also opens up about his sudden cancer diagnosis, the miracle of remission, and how keeping his covenants has strengthened and sustained him through every challenge. His story is a powerful reminder that the Lord magnifies ordinary gifts, prepares us through every season, and calls us to do His work in His timing.If you've ever questioned whether your contributions in the world matter, Steve's journey will remind you that God can turn the softest of talents into a light that blesses generations.*** Please SHARE Steve's story and help us spread hope and light to others. ***To WATCH this episode on YouTube, visit: https://youtu.be/Lpi5Oq8M-is-----To LEARN MORE about the Monument of The Americas, visit: https://www.monumentoftheamericas.org/To WATCH The Monument of The Americas recap video, visit: https://youtu.be/YKrKsJLmykU?si=pyL95TkqQ98XaQiITo READ Scott's new book “Faith to Stay” for free, visit: https://www.faithtostay.com/-----Keep updated with us on Instagram: https://www.instagram.com/latter.day.lights/Follow us on Facebook: https://www.facebook.com/latterdaylightsAlso, if you have a faith-promoting or inspiring story, or know someone who does, please let us know by going to https://www.latterdaylights.com and reaching out to us.

In this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psychotherapist, and Supervisor Debra Battersby about the often-overlooked topic of emotional invalidation—how it shapes our nervous system, identity, and capacity for authentic connection.Together, Heidi and Debra explore why even well-intentioned people invalidate emotions, how this impacts the body's stress response, and what healing looks like when we start to reclaim our emotional truth.Listeners will discover:

In today's episode, we have the pleasure to interview Travis  Thomas, author of Confidence is Overrated: Why Courage is the Antidote & Feelings Make Cowards of Us All.Travis is a leadership and mindset coach, keynote speaker, and founder of Live Yes, And. He's coached elite performers from Fortune 100 executives to pro and collegiate athletes, served on the coaching staff for the U.S. Men's National Soccer Team through the 2022 World Cup, and previously led mindset work at the famed IMG Academy—all while bringing the transformative principles of improvisation to high-performance cultures.In this episode, you'll learn why confidence is a feeling but courage is a commitment, how to shift attention from feelings to behaviors so results improve, and a simple coaching equation—Validation + Encouragement = Progress—that helps you or your team run at the storm like a buffalo and grow through discomfort.We hope you enjoy this incredible conversation with Travis Thomas.To Learn More about Travis and buy his book visit: The Book: https://a.co/d/7gYJMhoWebsite/Socials: https://www.liveyesand.com/https://www.instagram.com/liveyesand/https://www.linkedin.com/in/travisthomas-30daysofyes/https://x.com/LiveYesAnd0:00 Intro1:38 A book dedicated to the child version of himself4:58 The analogy of buffaloes running into a storm8:43 Validation + Empowerment = Progress14:15 To be brave is to do the uncomfortable thing16:28 Feelings don't predict outcomes. Behaviors do.18:38 Being courageous in sales22:45 Getting closer to the “YES”27:03 Belief is based on substance, consistency & commitment29:38 “The bigger the tree, the bigger the shadow”31:48 What are you excited about? what are you fulfilled by?37:03 It is about being comfortable in the discomfort38:20 Surrendering into the discomfort zone42:11 Where connect with Travis, his book and his work____________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Struggling to fall asleep or stay asleep? In this episode, Certified Clinical Somatic Educator Heidi Hadley explores how your body holds the secret to truly restful sleep.Discover how gentle somatic awareness can calm your nervous system, quiet your mind, and help you release the physical tension that keeps you “switched on.” Through a mindful guided practice, Heidi helps you reconnect with your body's natural rhythms and activate what she calls the Sleep Switch, your body's innate ability to unwind and reset.This episode blends somatic movement, mindset, and mindfulness to help you move from restless to restored.

In today's episode, we have the pleasure to interview Laurie Maddalena, author of The Elevated Leader: Boost Your Confidence and Transform Your Team by Mastering Coaching, Accountability, and Difficult Conversations.To Learn More about Laurie and buy her book visit: The Book: https://a.co/d/aB7yJ6rWebsite/Socials: https://www.lauriemaddalena.com/https://www.instagram.com/lauriemaddalena/https://www.linkedin.com/in/lauriemaddalena/https://www.linkedin.com/in/lauriemaddalena/Laurie is a keynote speaker, certified executive coach, and leadership development consultant who's on a mission to upgrade workplace cultures and rid the world of bad management practices. She's the founder and CEO of Envision Excellence, a leadership development firm, she's also a member of the National Speakers Association, and a Certified Speaking Professional (CSP)—a designation earned by fewer than 17% of speakers worldwide. Drawing on years as a VP of Organizational Development and HR and more than a decade of coaching leaders, she helps managers move beyond outdated “command and control” tactics to modern, human-centered leadership.In this episode, you'll learn why great individual contributors don't automatically make great leaders—and what to do about it, how to shift from fixing problems to facilitating performance through coaching and curiosity, and the three core actions of elevated leadership: creating clarity, caretaking the culture, and facilitating results. We'll also dig into the six leadership saboteurs, practical feedback frameworks that build self-awareness and emotional intelligence, and how to delegate without “drive-by” dumping.We hope you enjoy this incredible conversation with Laurie Maddalena.0:00 Intro2:02 Becoming indispensable at work5:07 Not everyone is meant to be a leader8:25 Moving from fixing to facilitating performance10:57 Focus on the right role & the “saboteurs”15:30 The more self aware you are, the better leader you become17:57 Specific questions to become more self aware22:02 The “What is working and what isn't?” framework24:50 Putting leadership structures in place26:13 Jack Canfield's principles for life28:32 Creating a better leadership/work culture32:34 How to get started and where to get the book____________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightful episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®  guides you through the art of unplugging with awareness.You'll learn how technology subtly impacts your nervous system, posture, and mood, and discover somatic tools to help you reset, release tension, and restore calm presence, anytime, anywhere.Whether you're feeling digital fatigue or simply craving a moment of mindful reconnection, this episode will help you move from tech overload to total embodiment.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this refreshing and empowering conversation, Heidi Hadley sits down with Melanie Cool, licensed psychotherapist, integrative medicine practitioner, and behavior-change expert, to challenge everything we think we know about self-care.Forget the bubble baths and scented candles — Melanie shares how true self-care is less about pampering and more about boundaries, self-respect, and reclaiming time and energy for what truly matters.Together, Heidi and Melanie explore how changing your belief systems — especially the all-too-familiar “I don't have time” narrative — can radically shift your physical, emotional, and mental wellbeing.

In today's episode, we have the pleasure to interview Tim Christophersen, author of Generation Restoration: How to Fix Our Relationship Crisis with Mother Nature.Tim is the VP of Climate Action at Salesforce and formerly Head of Nature for Climate at the United Nations Environment Programme, where he helped launch the UN Decade on Ecosystem Restoration. A forester by training, he's spent over two decades leading global efforts to restore ecosystems, stabilize the climate, and bring nature-based solutions into the mainstream of business and policy.In this episode, you'll learn how to rebuild a real relationship with nature—beyond extraction and transactions, the practical win-wins of restoration (from putting carbon back into soils to agroforestry that revives livelihoods), and why ecological literacy—asking where your food and water come from and spending more time outside—sparks the kind of nonpartisan action the world needs. We'll also explore ecopreneurship and how AI can scale restoration across communities and supply chains.Now get ready to learn and enjoy this incredible conversation with Tim Christophersen.To Learn More about Tim and buy his book visit: The Book: https://a.co/d/b3cRZEqWebsite/Socials: https://timchristophersen.com/https://www.linkedin.com/in/tim-christophersen-a4876228/https://x.com/TimChristo0:00 Intro1:39 We need to rebuild our relationship with nature5:09 Influencing a stable climate9:09 Win-win relationships in nature11:56 Generational amnesia & allowance of environmental deterioration15:00 Awareness of where your food comes from22:18 Steering the wheel of our ecological future24:52 Where to connect with Tim, his book and his work25:58 A metaphor that will change your perspective28:04 Ecopreneurship32:36 Scaling restoration projects through AI34:46 Jane Goodall's influence on Tim's book38:32 The comeback of beavers from (almost) going extinct41:27 2 actions to rebuild your relationship with nature46:07 Opening your eyes to your connection to nature____________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

In today's episode, we have the pleasure to interview Bob Wheatley, Author of, Single-Minded: Finding Purpose & Strength in Your Season of SinglenessBob  is a USA Today bestselling author, keynote speaker, and former professional athlete. His work has been featured on Way-FM, Focus on the Family, Christian Nation, and various other international outlets. Bob also works as a Personal Brand Strategist with Brand Builders Group, which is one of the world's top Personal Brand Strategy firms. Brand Builders Group advises some of the top personal brands in existence today, including people like John Maxwell, Ed Mylett, Jenna Kutcher, Lewis Howes, Amy Porterfield, Eric Thomas, and Nick Hutchison.In this episode, you'll learn why “marketing is slow but sales is fast” when it comes to book launches, the Book-In-Lieu-of-Fee strategy that turns a single keynote into hundreds of book sales, and the clarity-first framework Brand Builders uses to help authors and speakers identify who they serve, what problem they solve, and how to monetize their message.We hope you enjoy this incredible conversation with Bob Wheatley.To Learn More about Bob and buy his book visit: The Book: https://a.co/d/21OudO5app.helloaudio.fm/feed/20df5db5-0ccb-44e2-8fff-1bb4ac70c5bc/signuphttps://wealthyandwellknown.com/audiobook-rpp/?affiliate_code=173810https://freebrandcall.com/bookthinkers/Website/Socials:https://bobwheatley.com/https://www.instagram.com/bob_wheatleyhttps://www.facebook.com/wheatleybooks/https://www.linkedin.com/in/bob-wheatley/https://youtube.com/@bob_wheatley0:00 Intro1:43 Intro to Bob & Brand Builders Group  4:31 “I will quit my job tomorrow if you let me work for you”  7:17 Culture & community value in a business  13:50 Why there should be a sales-mind behind a book launch  20:54 How to grow your mission as a business  24:43 Saving the best for first (not for last)  27:14 Starting your journey with Brand Builders  28:43 Advantages of a season of being single  33:49 The bestseller launch plan

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

In today's episode, we have the pleasure to interview Robert Glazer, author of The Compass Within.Robert is a #1 Wall Street Journal, USA Today, and international bestselling author of seven books, including Elevate, Friday Forward, and Elevate Your Team. He's the founder and chairman of Acceleration Partners, a global leader in partnership marketing, and the creator of Friday Forward, a weekly newsletter read by over 200,000 leaders in 100+ countries.He's A TEDx speaker, top-rated CEO, and host of the Elevate Podcast—a top 1% global show with more than 3 million downloads—Robert has been featured in Harvard Business Review, The Today Show, Forbes, Fast Company, and Inc. Magazine. He's known for helping individuals and organizations clarify their values, elevate performance, and build cultures that actually live their principles.In this episode, you'll learn how to uncover and articulate your personal core values using six deceptively simple questions, why alignment across the “big three” decisions—partner, community, and work—determines your daily energy and long-term success, and how to turn values into real decision-making tools (not wall art) with a validator test and practical rituals.We hope you enjoy this incredible conversation with Robert Glazer.To Learn More about Robert and buy his book visit: The Book: https://a.co/d/5zzxDxIWebsite/Socials: https://robertglazer.com/https://www.linkedin.com/in/glazer/https://www.instagram.com/robertglazer_Chapters: 0:00 Intro1:56 Figuring out what your core values are7:43 Why company values & reality most times don't match10:33 Fiction narrative as a more effective way of communication12:30 Companies always have values & priorities16:37 The big 3 in life & alignment to core values21:37 Picking a life partner based on values28:08 Work, business and values alignment31:56 6 questions to find out your core values34:39 Using AI to work through your core values35:58 Where to connect with Robert, his work and book____________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Are you feeling constantly on edge, exhausted, or tense, even when life seems calm?

In today's episode, we have the pleasure to interview Caroline Stokes, author of AfterShock to 2030: A CEO's Guide to Reinvention in the Age of AI, Climate, and Societal Collapse.Caroline is a global leadership strategist, PCC-level executive coach, and a Sony alum who helped launch PlayStation. A leading voice on 5th Industrial Revolution leadership, she blends trauma-aware systems, emotionally intelligent AI, and adaptive intelligence to help CEOs reinvent for a polycrisis era. Her work has appeared in Harvard Business Review, Fast Company, and Forbes, and she's spoken at the World Bank, IEEE, and even the UN Peace Day celebration in Los Angeles.In this episode, you'll learn how to shift from old-paradigm playbooks to a 100-day transformation that rebuilds your organization from the inside out, why leaders must decarbonize habits (yes, even how we read) to build truly sustainable systems, and how to turn AI, climate shocks, and societal unrest into a strategic advantage with emotionally intelligent, ecosystem-first leadership.We hope you enjoy this incredible conversation with Caroline Stokes.To Learn More about Caroline and buy her book visit: The Book: https://a.co/d/03g9gbjWebsite/Socials:https://www.theforward.co/https://www.linkedin.com/in/ocarolinestokeshttps://x.com/oCarolineStokeshttps://www.instagram.com/ocarolinestokes/https://www.facebook.com/theforwardcohttps://www.threads.com/@ocarolinestokesChapters: 0:001:46 Building a future for the next generations5:26 Shocks on leadership levels from today's world changes10:19 Caroline's shocking experience in England & Singapore 14:24 We forget we've experienced profound change17:08 Evolving & embracing disruptions (human capital, technology, ecosystems)21:15 Book's environmental impact (and why her book is only digital)33:13 Read less & apply more (& reduce the environmental negative impact)37:26 How to adapt to the upcoming change (hint: curiosity & deep work)42:31 “Neuroplasticity is the meaning of life”________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In today's episode, we have the pleasure to interview Mike Goldman, author of The Strength of Talent: How to Grow Your People to Grow Your Profit.Mike is a leadership team coach, bestselling author, TEDx speaker, and host of The Better Leadership Team Show. Over his 30+ year career, he's worked with companies like Disney, Verizon, CHANEL, and Polo Ralph Lauren, and his insights have been featured in Forbes, Fast Company, and Chief Executive Magazine. Widely regarded by CEOs as the expert on building great leadership teams, Mike helps leaders grow their business by first growing their people.In this episode, you'll learn why traditional performance management is broken and what to do instead, how to retain and develop your highest performers while avoiding “polished mediocrity,” and how to make people growth your #1 priority in measurable, practical ways.We hope you enjoy this incredible conversation with Mike Goldman.To Learn More about Mike and buy his book visit: The Book: https://a.co/d/51WmuVzWebsite/Socials:https://www.mike-goldman.com/http://instagram.com/mikegoldmancoachhttps://www.facebook.com/mikegoldmancoachhttps://twitter.com/mgoldman10http://www.linkedin.com/in/mgoldman10Chapters: 0:00 Intro1:30 No.1 driver of profit growth is people growth4:44 The problem of unclear expectations8:08 Clear KPIs vs Micro-Management9:02 Examples from big companies13:55 How to retain high performers18:12 Doubling down on high performance21:35 Raising the minimum standards24:00 Everyone can be a superstar somewhere26:59 Benchmarks for people growth30:09 How to get started 32:47 The talent density launchpad34:23 Entrepreneurial Operating System (EOS)36:00 9-Box grid talent management37:45 A movement for people growth41:02 AI, tech & people growth43:58 Where to connect with Mike, his work & his book45:10 A message for leaders________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.