Podcasts about to learn more

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

In today's episode, we have the pleasure to interview Bob Wheatley, Author of, Single-Minded: Finding Purpose & Strength in Your Season of SinglenessBob  is a USA Today bestselling author, keynote speaker, and former professional athlete. His work has been featured on Way-FM, Focus on the Family, Christian Nation, and various other international outlets. Bob also works as a Personal Brand Strategist with Brand Builders Group, which is one of the world's top Personal Brand Strategy firms. Brand Builders Group advises some of the top personal brands in existence today, including people like John Maxwell, Ed Mylett, Jenna Kutcher, Lewis Howes, Amy Porterfield, Eric Thomas, and Nick Hutchison.In this episode, you'll learn why “marketing is slow but sales is fast” when it comes to book launches, the Book-In-Lieu-of-Fee strategy that turns a single keynote into hundreds of book sales, and the clarity-first framework Brand Builders uses to help authors and speakers identify who they serve, what problem they solve, and how to monetize their message.We hope you enjoy this incredible conversation with Bob Wheatley.To Learn More about Bob and buy his book visit: The Book: https://a.co/d/21OudO5app.helloaudio.fm/feed/20df5db5-0ccb-44e2-8fff-1bb4ac70c5bc/signuphttps://wealthyandwellknown.com/audiobook-rpp/?affiliate_code=173810https://freebrandcall.com/bookthinkers/Website/Socials:https://bobwheatley.com/https://www.instagram.com/bob_wheatleyhttps://www.facebook.com/wheatleybooks/https://www.linkedin.com/in/bob-wheatley/https://youtube.com/@bob_wheatley0:00 Intro1:43 Intro to Bob & Brand Builders Group  4:31 “I will quit my job tomorrow if you let me work for you”  7:17 Culture & community value in a business  13:50 Why there should be a sales-mind behind a book launch  20:54 How to grow your mission as a business  24:43 Saving the best for first (not for last)  27:14 Starting your journey with Brand Builders  28:43 Advantages of a season of being single  33:49 The bestseller launch plan

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

In today's episode, we have the pleasure to interview Robert Glazer, author of The Compass Within.Robert is a #1 Wall Street Journal, USA Today, and international bestselling author of seven books, including Elevate, Friday Forward, and Elevate Your Team. He's the founder and chairman of Acceleration Partners, a global leader in partnership marketing, and the creator of Friday Forward, a weekly newsletter read by over 200,000 leaders in 100+ countries.He's A TEDx speaker, top-rated CEO, and host of the Elevate Podcast—a top 1% global show with more than 3 million downloads—Robert has been featured in Harvard Business Review, The Today Show, Forbes, Fast Company, and Inc. Magazine. He's known for helping individuals and organizations clarify their values, elevate performance, and build cultures that actually live their principles.In this episode, you'll learn how to uncover and articulate your personal core values using six deceptively simple questions, why alignment across the “big three” decisions—partner, community, and work—determines your daily energy and long-term success, and how to turn values into real decision-making tools (not wall art) with a validator test and practical rituals.We hope you enjoy this incredible conversation with Robert Glazer.To Learn More about Robert and buy his book visit: The Book: https://a.co/d/5zzxDxIWebsite/Socials: https://robertglazer.com/https://www.linkedin.com/in/glazer/https://www.instagram.com/robertglazer_Chapters: 0:00 Intro1:56 Figuring out what your core values are7:43 Why company values & reality most times don't match10:33 Fiction narrative as a more effective way of communication12:30 Companies always have values & priorities16:37 The big 3 in life & alignment to core values21:37 Picking a life partner based on values28:08 Work, business and values alignment31:56 6 questions to find out your core values34:39 Using AI to work through your core values35:58 Where to connect with Robert, his work and book____________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Are you feeling constantly on edge, exhausted, or tense, even when life seems calm?

In today's episode, we have the pleasure to interview Caroline Stokes, author of AfterShock to 2030: A CEO's Guide to Reinvention in the Age of AI, Climate, and Societal Collapse.Caroline is a global leadership strategist, PCC-level executive coach, and a Sony alum who helped launch PlayStation. A leading voice on 5th Industrial Revolution leadership, she blends trauma-aware systems, emotionally intelligent AI, and adaptive intelligence to help CEOs reinvent for a polycrisis era. Her work has appeared in Harvard Business Review, Fast Company, and Forbes, and she's spoken at the World Bank, IEEE, and even the UN Peace Day celebration in Los Angeles.In this episode, you'll learn how to shift from old-paradigm playbooks to a 100-day transformation that rebuilds your organization from the inside out, why leaders must decarbonize habits (yes, even how we read) to build truly sustainable systems, and how to turn AI, climate shocks, and societal unrest into a strategic advantage with emotionally intelligent, ecosystem-first leadership.We hope you enjoy this incredible conversation with Caroline Stokes.To Learn More about Caroline and buy her book visit: The Book: https://a.co/d/03g9gbjWebsite/Socials:https://www.theforward.co/https://www.linkedin.com/in/ocarolinestokeshttps://x.com/oCarolineStokeshttps://www.instagram.com/ocarolinestokes/https://www.facebook.com/theforwardcohttps://www.threads.com/@ocarolinestokesChapters: 0:001:46 Building a future for the next generations5:26 Shocks on leadership levels from today's world changes10:19 Caroline's shocking experience in England & Singapore 14:24 We forget we've experienced profound change17:08 Evolving & embracing disruptions (human capital, technology, ecosystems)21:15 Book's environmental impact (and why her book is only digital)33:13 Read less & apply more (& reduce the environmental negative impact)37:26 How to adapt to the upcoming change (hint: curiosity & deep work)42:31 “Neuroplasticity is the meaning of life”________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Do you feel like pain just won't let go—no matter how much you stretch, massage, or rest? The missing link could be your nervous system. In this episode of Somatic Movement & Mindset, Heidi Hadley explores how nervous system dysregulation keeps chronic pain alive—and most importantly, how you can break free.You'll discover: ✅ How stress and pain fuel each other in a feedback loop. ✅ Why staying “switched on” in fight-or-flight slows healing. ✅ How dysregulation affects proprioception, movement, and muscle tension. ✅ Why somatic practices like pandiculation, mindful movement, and breathwork calm your system at the root. ✅ Practical ways to rewire your brain for less pain and greater ease.Key Takeaway: Pain is not just physical—it's deeply tied to your nervous system. With somatic practices, you can calm your body's overprotective responses and create lasting relief.

In today's episode, we have the pleasure to interview Mike Goldman, author of The Strength of Talent: How to Grow Your People to Grow Your Profit.Mike is a leadership team coach, bestselling author, TEDx speaker, and host of The Better Leadership Team Show. Over his 30+ year career, he's worked with companies like Disney, Verizon, CHANEL, and Polo Ralph Lauren, and his insights have been featured in Forbes, Fast Company, and Chief Executive Magazine. Widely regarded by CEOs as the expert on building great leadership teams, Mike helps leaders grow their business by first growing their people.In this episode, you'll learn why traditional performance management is broken and what to do instead, how to retain and develop your highest performers while avoiding “polished mediocrity,” and how to make people growth your #1 priority in measurable, practical ways.We hope you enjoy this incredible conversation with Mike Goldman.To Learn More about Mike and buy his book visit: The Book: https://a.co/d/51WmuVzWebsite/Socials:https://www.mike-goldman.com/http://instagram.com/mikegoldmancoachhttps://www.facebook.com/mikegoldmancoachhttps://twitter.com/mgoldman10http://www.linkedin.com/in/mgoldman10Chapters: 0:00 Intro1:30 No.1 driver of profit growth is people growth4:44 The problem of unclear expectations8:08 Clear KPIs vs Micro-Management9:02 Examples from big companies13:55 How to retain high performers18:12 Doubling down on high performance21:35 Raising the minimum standards24:00 Everyone can be a superstar somewhere26:59 Benchmarks for people growth30:09 How to get started 32:47 The talent density launchpad34:23 Entrepreneurial Operating System (EOS)36:00 9-Box grid talent management37:45 A movement for people growth41:02 AI, tech & people growth43:58 Where to connect with Mike, his work & his book45:10 A message for leaders________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Have you ever felt like your body is always “on guard,” even when nothing is wrong? Or maybe you struggle to truly relax, sleep well, or stop that constant inner tension? In this episode of Somatic Movement & Mindset, Heidi Hadley unpacks nervous system dysregulation—what it is, why it happens, and most importantly, how you can begin calming your body and mind naturally.You'll learn: ✅ What happens when your nervous system gets “stuck” in fight, flight, or freeze. ✅ The surprising physical and emotional symptoms of dysregulation. ✅ The most common causes—from chronic stress to lifestyle habits. ✅ Why pandiculation and clinical somatic movement are powerful tools to retrain your nervous system. ✅ Simple somatic and mindfulness practices you can start today.Key Takeaway: Your nervous system isn't broken—it's simply overprotective. With gentle awareness and somatic practices, you can guide it back into balance and restore calm to your mind and body.

In today's episode, we have the pleasure to interview Tammy J. Cohen, author of Text Messages to My Sons: A Guide to Using Mobile Devices to Connect and Communicate with Your Kids.Tammy is a dynamic speaker, award-winning author, podcaster, and brand messaging consultant. She's the founder of Women Beyond the Table and TC Brand Consulting, where she helps leaders align mission, values, and message for authentic impact. With an MBA from Baruch College's Zicklin School of Business, she blends warmth, humor, and practical wisdom to help families and teams communicate with intention.In this episode, you'll learn how to turn phones into a force for connection with simple daily texts, what to say (and why a reply isn't required) to build trust and resilience, and a repeatable framework for infusing love, gratitude, and accountability into short messages that cut through digital noise.We hope you enjoy this incredible conversation with Tammy J. Cohen.To Learn More about Tammy and buy her book visit: The Book: https://a.co/d/eooVgDBWebsite/Socials:https://tammyjcohen.com/https://www.instagram.com/tammyjcohen/https://www.linkedin.com/in/tammy-j-cohen/Chapters: 1:31 Life with more books and less distractions & mobile devices5:11 Physical books vs Digital reading7:52 You never read the same book twice… you're a new reader10:55 The story of Tammy's highly positive impact of phone usage19:31 Meeting people unselfishly where they are at22:15 The power of connection over poor mental health26:24 Healthy & positive relationships don't need to be 50/5028:42 The reciprocity will eventually come… at the right time33:07 Sharing gratitude and vulnerability36:28 Where to connect with Tammy, her work and her book37:36 Think of life as your best friend________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In the final episode of Somatic in September, Heidi Hadley weaves together everything you've learned, from the meaning of soma, to unlearning tension, to breaking free from generational stress patterns. Now it's time to step into empowerment. Heidi invites you to recalibrate and reconnect through the Total Somatics Online Membership, where you'll gain access to classes, workshops, and a global community dedicated to living pain-free and present.TO JOIN THE TOTAL SOMATICS ONLINE MEMBERSHIP:CLICK HERE to learn more and join the membership.MEMBERSHIP ENROLMENT CLOSES MIDNIGHT ON FRIDAY 3rd OCTOBER 2025.

Join us for ⁠⁠⁠⁠⁠⁠BookThinkers LIVE 2025⁠⁠⁠⁠⁠⁠! Happening November 9, 2025!⁠⁠⁠⁠⁠⁠https://www.bookthinkers.com/book-thinkers-live-2025In today's episode, we have the pleasure to interview Alan Gregerman, author of The Wisdom of Ignorance: Why Not Knowing Can Be the Key to Innovation in an Uncertain World.Alan is an award-winning author, keynote speaker, and internationally recognized innovation strategist. He's the President and Chief Innovation Officer of VENTURE WORKS Inc., where he's helped hundreds of teams create meaningful breakthroughs—often by unlocking the hidden genius in people who aren't “experts.” He's been featured in major outlets from The Wall Street Journal to CNN and is known for turning curiosity into real-world results.In this episode, you'll learn how to use “enlightened ignorance” to spark better ideas, a simple new-hire clipboard exercise that surfaces game-changing insights on day one, and why 99% of great ideas come from outside your industry—including nature—and how to adapt them fast.We hope you enjoy this incredible conversation with Alan Gregerman.To Learn More about Alan and buy his book visit: The Book: https://a.co/d/gUtK54bWebsite/Socials:https://alangregerman.com/https://www.linkedin.com/in/alan-gregerman-a33b236/https://www.instagram.com/agregermanhttps://www.facebook.com/alan.s.gregermanChapters: 0:00 Intro1:31 The Wisdom of Ignorance & How To Innovate By “Not Knowing”5:21 How to stand out by your organization & drive (not only by what you know)8:01 Connecting the dots between unconnected opportunities10:45 Practical strategies for innovation (get out of the box!)15:07 Lessons from nature to integrate into business16:47 The importance of presence to get new insights18:48 We are most innovative when we are purposeful20:02 6 principles to cultivate innovation as a business leader25:23 Real-world successful applications of his own ideas28:49 Idea Sex & Book Sex (A practice for innovation)32:32 Alan's innovation & ownership with his personal brand & style35:07 Paying attention in everyday moments to spot a fuller spectrum of life37:41 Where to connect with Alan, his work and his book38:56 “Don't stop sharing your genius”________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This week I sit down with father of 3, passionate man of faith, and my good friend Kelsey Doherty to discuss teens and their faith. What if instilling the faith in our youth was not simply about ensuring they attend Mass and check off the sacrament boxes? What if instead we shared the faith on a more intimate level, bringing in faith and fun through a more engaging medium? Kelsey has piloted an incredible youth program for teens to encourage them to encounter Christ on a more personal and frequent basis. Catholic Pathfinders has been designed to equip our teens far beyond their Confirmation, so they will have a lifelong journey of following Jesus Christ!To Learn More:www.catholicpathfinders.comHave an episode idea you want to hear about? Shoot me a message here!Support the showShe Loved: Resting in the Beauty of Motherhood (New Motherhood Book with Ascension- Be encouraged and uplifted: www.ascensionpress.com/sheloved) I am convinced that God is on mission to restore and revive the beautiful vocation of motherhood right here and right now! Let's build up this community of catholic moms who are answering the call to this mighty work! If this episode blessed you, I would be so honored if you shared it with a friend, rated it, or left us a review! Support the show!!If you want to come join our community and help support the show I'd be so blessed! www.patreon.com/latteandlaundrypodcastI always love to connect :suzanne@latteandlaundry.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

In this powerful episode, Heidi Hadley explores the role of mirror neurons and how inherited movement and stress patterns ripple through generations. Learn how your posture, gestures, and emotional responses may not even be yours — they're learned behaviors. The good news? You can be the circuit breaker who rewrites the pattern. With mindful walking practice, Heidi shows you how to recalibrate your body and influence others with your calm presence.Let your body become the signal for safety, not stress.

Join us for ⁠⁠⁠⁠⁠⁠BookThinkers LIVE 2025⁠⁠⁠⁠⁠⁠! Happening November 9, 2025!⁠⁠⁠⁠⁠⁠https://www.bookthinkers.com/book-thinkers-live-2025In today's episode, we have the pleasure to interview Milam Miller, author of The Charisma Craft: A Modern Leadership Guide to Enhance Your "Rizz" Factor.Milam is a keynote speaker, leadership coach, and sales performance consultant who's been described by clients as “the real-life Ted Lasso.” Over his career in sports and entertainment, he negotiated more than $100 million in commercial revenue, but it was his passion for soft skills and human connection that led him to launch BCK – Be Confident and Kind, a movement helping leaders create stronger teams and drive better results.In this episode, you'll learn why charisma is not a personality trait but a craft you can develop, how to balance confidence with kindness to influence others authentically, and why boldness and curiosity are the currencies of modern leadership.We hope you enjoy this incredible conversation with Milam Miller.To Learn More about Milam and buy his book visit: The Book: https://a.co/d/0VCA5ukWebsite/Socials:https://beconfidentandkind.com/https://www.linkedin.com/in/milam-miller-bck/https://www.instagram.com/milam.millerChapters: 0:00 Intro1:32 Charisma and rizz: The way to connect on the human level4:30 Nick's & Milam's biggest charisma role-model7:25 The value of charisma as an asset in the age of AI13:38 The growth mindset & 3 ways to improve your communication skills18:17 Kindness, warmth and competence20:02 Having a customer centric mindset22:47 Milam's experience selling toilets27:38 Personal development and charisma29:42 Ted Lasso as a charisma case study33:44 Serena Williams as a boldness and charisma case study36:42 Asking yourself: How can I be brave and more bold?40:04 Where to connect with Milam, his work and his book41:28 To be interesting, be interested42:17 Practical lesson: remember people's names________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Join us for ⁠⁠⁠⁠⁠BookThinkers LIVE 2025⁠⁠⁠⁠⁠! Happening November 9, 2025!⁠⁠⁠⁠⁠https://www.bookthinkers.com/book-thinkers-live-2025In today's episode, we have the pleasure to interview James Shin, author of The Leader's Soul.James is the Founder and CEO of Blue Koi Global Partners and holds a Ph.D. in Industrial Engineering from Penn State. With more than 25 years leading rapid, sustainable growth across global markets, he's known for transforming operations, supply chains, and procurement while developing leaders who can carry the mission forward.In this episode, you'll learn how to define what “good” looks like and lead with a long-term view, how great leaders “take arrows” to protect their teams while building a strong pipeline of future leaders, and simple weekly practices—reading, reflection, travel, time in nature, and with family—that sharpen judgment and resilience.We hope enjoy this incredible conversation with James Shin.To Learn More about James and buy his book visit: The Book:https://a.co/d/gh0uSsLWebsite/Socials:https://www.bluekoiglobal.com/ https://www.linkedin.com/in/james-j-shin/https://www.instagram.com/james.j.shin/Chapters: 1:26 What is true, good leadership?4:38 The effectiveness of reading as a learning method11:06 You can tell a leader by counting the number of arrows in his ass12:59 Fundamental leadership principles14:13 How to grow drastically as a young leader18:00 How traveling helps you understand people20:34 Culture shocks between Corea & The U.S.A22:47 Lessons from slowing down in nature25:50 What James has learned from his family27:55 Finding ways to spend more time with your children29:50 The effect of developing new leaders31:12 The biggest mistake James has made as a leader34:25 Where to connect with James and his work35:13 Final thoughts & advice________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In Episode 2, Heidi Hadley dives deep into Sensory Motor Amnesia, how your brain keeps muscles locked in chronic tension without you even realizing it. Discover why stretching isn't the answer, and how Clinical Somatics retrains your nervous system to release pain and restore balance. With a guided pandiculation practice, you'll experience firsthand how small, slow movements can rewire your brain for calm and ease.Let your body become the signal for safety, not stress.

Join us for ⁠⁠⁠⁠BookThinkers LIVE 2025⁠⁠⁠⁠! Happening November 9, 2025!⁠⁠⁠⁠https://www.bookthinkers.com/book-thinkers-live-2025In today's episode, we have the pleasure to interview Derek Coburn, author of Let's Retire Retirement: How to Enjoy Life to the Fullest — Now and Later.Derek is a USA Today bestselling author, entrepreneur, and financial advisor with over twenty-five years of experience helping clients design lives so fulfilling they'll never want to retire from them. He's the cofounder of CADRE, a professional community for CEOs and entrepreneurs, and the author of the acclaimed Networking Is Not Working.In this episode, you'll learn why you should question everything you've been told about the traditional path to retirement, how to balance ambition and presence so you don't miss life's most important moments, and why flexibility—not flashy possessions—might just be the ultimate status symbol.We hope you enjoy this incredible conversation with Derek Coburn.To Learn More about Derek and buy his book visit: The Book: https://a.co/d/7PodfIuWebsite/Socials: https://www.derekcoburn.com/https://www.cadredc.com/https://www.linkedin.com/in/derekcoburn/Chapters: 1:27 Derek's father blueprint on Derek's life & work4:06 Regret reduction & navigating through stages of life9:13 Building memories & relationships you'll keep for the rest of your life13:21 Flexibility is the ultimate flex18:01 You gotta have meaning & purpose in your life21:14 Extending your working-life is a financial & health hack26:16 The concept of retirement is barely 100 years old29:50 The future of retirement31:53 The positive effects of AI on work & introspection opportunities36:24 Where to connect with Derek36:48 Don't rely on assumptions to plan your life, enjoy it now________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In today's episode, we have the pleasure to interview Samantha Woo, author of What Other Leadership Books Don't Tell You: How to Lead & Manage Highly-Emotional Employees.Samantha is a leadership coach, Certified Internal Family Systems (IFS) Therapist, and founder of the E.M.B.R.A.C.E.® method. She blends neuroscience, clinical therapy, and trauma-informed coaching to help tech leaders and executives navigate the people problems no one talks about.In this episode, you'll learn how trauma shows up at work—and why most leaders are unprepared for it, why emotional intelligence isn't something you teach with a slide deck, and what it really takes to support both high-performing and hypo-aroused employees in today's workplace.We hope you enjoy this incredible conversation with Samantha Woo.To Learn More about Samantha and buy her book visit: The Book: https://a.co/d/iJol27kWebsite/Socials: https://www.swnconsultingllc.com/https://www.instagram.com/samantha.s.woo/https://x.com/SWNconsultingChapters: 0:00 Intro1:22 Why people live unhappy for 90,000 hours in their lives3:07 Root causes of dissatisfaction at work5:22 The impact of remote & virtual work7:40 Empathy and recognizing not-work-related problems of your team11:37 Practical tips for leaders to keep your team happy13:05 Everybody's overwhelmed in some way18:19 Dealing with work-induced mental health problems21:54 The rise of problems in the modern workplace25:19 Talking about emotional intelligence & the EQ at work30:41 The adoption of AI & its impact in business decisions34:18 Exhale & step back to become more emotionally intelligent36:27 What makes a good leader (The Growth & Spiritual Mindset)41:02 Where to connect with Samantha and get the book41:44 We're all in this together________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this opening episode of Somatic in September, Heidi Hadley introduces the true meaning of being somatic, reconnecting with your inner sensing self rather than living on auto-pilot. Discover why your soma is more than just a body, how chronic tension forms, and why pandiculation (your body's natural reset) holds the key to pain relief and self-awareness. Plus, enjoy a guided somatic practice to begin your journey of sensing from the inside out.Let your body become the signal for safety, not stress.

In today's episode, we have the pleasure to interview Philip Portman, author of The Three Keys to Success: Define Your Version of Success and Achieve It.Phil is a serial entrepreneur, founder and CEO of TextDrip, and a proud member of the Forbes Technology Council. He's launched multiple startups in automation and communications, he helps businesses scale with AI-driven solutions, and even owns a horse farm in Michigan focused on employee well-being.In this episode, you'll learn how redefining success can help you break free from hustle culture, why writing down your goals isn't just motivational—it's transformational, and how building self-confidence might be the most underrated driver of success.We hope you enjoy this incredible conversation with Philip Portman.To Learn More about Philip and buy his book visit: The Book: https://a.co/d/6SbH8QkWebsite/Socials: https://philportman.com/https://www.instagram.com/phil.portmanhttps://www.facebook.com/philportmanhttps://twitter.com/philportmanhttps://www.linkedin.com/in/philportman/https://www.youtube.com/@successispodcastChapters: 0:00 Intro1:23 The influence of Phil's mom raising him and his 6 siblings3:15 The pursuit of approval limits intelligent decisions12:59 Having balance, time-freedom and making a difference18:36 The reason why you work hard20:43 Slowing down to achieve more23:20 Defining & sharing your goals with a goal-partner27:06 100 Goals to tell your life where you want to go29:59 Phil's most ambitious accomplishment33:26 Habits of high-achievers (exercise & reading)36:13 Discipline & the habit of saying “no”39:19 Building self-confidence & pursuing discomfort43:28 To slow down time, get uncomfortable45:15 Connect with Philip & get the book!46:44 Phil's book suggestions49:16 You are far more capable than you realize________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Join us for ⁠⁠⁠BookThinkers LIVE 2025⁠⁠⁠! Happening November 9, 2025!⁠⁠⁠https://www.bookthinkers.com/book-thinkers-live-2025In today's episode, we have the pleasure to interview Alexis Leigh, author of Pain is a Portal to Beauty: Stunning Discoveries After Loss, Psychedelics, and Feeling It All.Alexis is an investment banker turned seeker. She brings a unique blend of grounded insight and soulful storytelling to her debut memoir, where she traces her journey through grief, inner work, and spiritual awakening. With warmth, curiosity, and honesty, Alexis invites us to rethink what it means to heal, to feel, and to live more fully.In this episode, you'll learn how slowing down and noticing your internal world can lead to profound breakthroughs, why authentic gratitude must be rooted in truth, and how facing even the subtlest discomforts can unlock deeper self-love, healing, and joy.We hope you enjoy this incredible conversation with Alexis Leigh.To Learn More about Alexis and buy her book visit: The Book: https://a.co/d/1hzQkzRWebsite/Socials: https://www.alexisleigh.com/Chapters: 0:00 Intro0:53 “If you died today, your life would have been a tragedy”3:01 Toxic gratitude and how to honor truth9:43 Being patient with yourself and your journey12:06 David Hawkins on repressed emotions13:13 Alexis's advice on improving self-acceptance16:38 From Christianity to psychedelics20:45 Journaling as a tool to connect the outside & inside24:17 Slowing down not to default to coping mechanisms24:55 Fasting as a form of therapy26:29 Start the inner work by shutting down stimuli & noticing things31:11 Being able to be at peace with your thoughts & emotions37:33 “You can do nothing better for me than work on yourself”38:19 You can always come back to the work when you feel the need for it39:30 Nick's & Alexis's first experience with psychedelics43:13 Sometimes in nothingness you find your way to healing________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

Struggling to fall asleep or waking up wired in the middle of the night?You're not alone. Chronic insomnia and restlessness are often signs of stored muscle tension and a hyper-alert nervous system—especially if you're stuck in fight-or-flight mode all day.In this soothing and science-backed episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explains how daily nervous system regulation and gentle somatic movement routines can help you unwind, release tension, and reclaim deep, restorative sleep—without relying on medication or rigid sleep hacks.In this episode, you'll learn: 

Join us for ⁠⁠BookThinkers LIVE 2025⁠⁠! Happening November 9, 2025!⁠⁠https://www.bookthinkers.com/book-thinkers-live-2025In today's episode, we have the pleasure to interview Emily Mendenhall, author of Unmasked: COVID, Community, and the Case of Okoboji. Emily is a medical anthropologist, professor at Georgetown University, and award-winning author whose research explores the intersections of health, culture, and politics. Her work has taken her from the hospital wards of Chicago to the villages of South Africa—and ultimately back to her hometown of Okoboji, Iowa during the height of the pandemic.In this episode, you'll learn how to approach polarizing topics with curiosity instead of judgment, what the COVID pandemic revealed about collective identity and shame, and why public health isn't just about protocols—it's about people, empathy, and community trust.We hope you enjoy this incredible conversation with Emily Mendenhall.To Learn More about Emily and buy her book visit: The Book: https://a.co/d/h3uou4JWebsite/Socials: https://www.emilymendenhall.com/https://www.linkedin.com/in/emily-mendenhall-268b255https://www.youtube.com/@mendenhall_emhttps://twitter.com/mendenhall_emChapters: 0:00 Intro1:23  Anthropology & using it to study COVID5:53  Experiencing the pandemic in different cities9:09  Understanding the complex layers of events like the 2020 pandemic12:50 Shame and subconscious survival mechanisms14:42 Contrast between local culture & different communities17:02 Social consequences vs Business consequences22:48 An anthropologist's view on the effects of social media25:25 How to deal with opposing perspectives and opinions35:12 Leadership in schools & the education system39:02 Emily's future work40:09 How your decisions affect people around you in the long‑run41:10 The effects of virtual learning & education during the pandemic43:11 Emily's perspective shifts after publishing the book47:52 The importance of long‑form content for deep understanding________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Join us for ⁠BookThinkers LIVE 2025⁠! Happening November 9, 2025!⁠https://www.bookthinkers.com/book-thinkers-live-2025In today's episode, we have the pleasure to interview Angela Jamieson, author of Using No. 2 to Get to No. 1: The Shockingly Insightful, Full-of-Crap Self-Help Book.This is a fun one! Angela is a retired petroleum engineer turned unapologetic poop philosopher. She's a speaker, writer, and cofounder of the School of Human Kind, known for blending science, humor, and heart to help people live more joyful, relaxed, and purpose-driven lives.In this episode, you'll learn how to release emotional constipation and find clarity, why relaxed productivity beats burnout every time, and how to stop comparing your life to others and finally enjoy your own path.We hope you enjoy this fun conversation with Angela Jamieson.To Learn More about Angela and buy her book visit: The Book: https://a.co/d/6fcSWoRFREEBIE: https://www.angelajamieson.com/5regretsfreeWebsite: https://www.angelajamieson.comLinkedin: https://www.linkedin.com/in/angejamiesonInstagram: https://www.instagram.com/angelajamiesonfungFacebook: https://www.facebook.com/profile.php?id=615604697740110:00 Intro1:26 Experiences from Angela's youth that led to her book  5:33 Angela's personal development influences  6:51 Learning to care for each other and to see the human side  11:16 Only you know what is going on in your life & digestive system  13:51 Abraham Hicks, Infinite Intelligence & Inner Engineering  20:36 Angela's unique experience in Somalia  23:01 The small things are the big things  24:31 Tips on avoiding mental & emotional constipation  28:06 The joy of life is in the contrast, embrace it  33:21 Compassion & acceptance  35:20 Final flush: celebrate who you are  ________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In today's episode, we have the pleasure to interview Rick Walker, author of 9 Steps to Build a Life of Meaning: How to Unlock Your Mind, Happiness, Power, and Your Enemies' Demise.Rick is a high-impact founder, philosopher, and private equity leader who built a 400-person company by age 26, scaled a 2,000+ team member nonprofit across 53 countries, and helped bring $5 billion in capital investment to his hometown. He's advised billionaires, met privately with a U.S. President, and draws his insights from a lifetime of studying ancient texts, world religions, and strategic leadership.In this episode, you'll learn how to escape a life of comfort that's killing your potential, why choosing a worthy enemy is the fastest way to unlock purpose, and what it truly takes to sacrifice the present to win the future.We hope you enjoy this incredible conversation with Rick Walker.To Learn More about Rick and buy his book visit: The Book: https://a.co/d/flqGgNfWebsite/Socials: https://rickwalker.com/https://twitter.com/RickWalkerTXhttps://www.facebook.com/RickWalkerTXhttps://www.youtube.com/@rickwalkertxhttps://www.linkedin.com/in/rickwalkertx/Chapters: 0:00 Intro0:48 Men rarely value what they don't earn3:35 Victimhood & what you attract5:41 Wisdom is trading short term discomfort for long term gain9:08 Choosing a worthy enemy to fight12:14 Regret as an enemy15:32 Your attention is a form of love17:51 Priorities and saying no21:06 Unmet potential as an enemy to fight23:12 Rick's morning routine & habit system27:12 Wisdom that stands the passing of time33:08 Stories on doing what is right39:05 A warrior in a garden vs A gardener in war41:38 Having something to fight for as a country47:33 Where to connnect with Rick49:08 Hope threatens the world's threats50:01 Rick's book recs & biggest mentors________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Join us for ⁠BookThinkers LIVE 2025⁠! Happening Novemeber 9, 2025!⁠https://www.bookthinkers.com/book-thinkers-live-2025In today's episode, we have the pleasure to interview Jason Su, author of The Joy of Poker: Win More With Less Stress And No Regrets.Jason is a longtime cash game pro, performance coach, and the founder of Poker With Presence. Over the last two decades, he's coached high-level poker players, athletes, and entrepreneurs—helping them master the mental game, stay grounded under pressure, and rediscover the joy in peak performance.Whether you're a poker enthusiast or a business professional, this conversation is packed with powerful insights that transcend the felt. You'll learn how to cultivate emotional intelligence in high-stakes environments, the role of presence and acceptance in long-term success, and why true performance isn't about grinding harder—it's about being fully here.We hope you enjoy this incredible conversation with Jason Su.To Learn More about Jason and buy his book visit: The Book: https://a.co/d/2zL5DkMWebsite/Socials: https://www.pokerwithpresence.com/https://x.com/jasonbsuhttps://www.youtube.com/@pokerwithpresence Chapters: 0:00 Intro1:33   Jason's story with poker and tennis  8:10   Being present, playful & energized  14:19  Learning to delegate  16:34  Why thinking doesn't solve emotional problems  23:04  Improving your performance through inner work  28:52  Jason's profits & losses in poker  30:05  Emotions are neutral  31:44  Presence is a skill & you can cultivate it  35:26  Stoicism, meditation and the delusion of control  40:21  The path of acceptance  47:34  Achievements that are sustainable and enjoyable  53:59  The importance of celebration  57:40  How clarity impacts confidence  ________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Join us for ⁠BookThinkers LIVE 2025⁠! Happening Novemeber 9, 2025!⁠https://www.bookthinkers.com/book-thinkers-live-2025In today's episode, we have the pleasure to interview Chef Aaron Young, author of ChefauChef: Feed the Dream: A Caterer's Guide to Purpose, Profit, and People.Aaron is a personal chef, entrepreneur, and the founder of ChefauChef LLC — a catering company built on faith, family values, and heartfelt hospitality. Since 2012, he's transformed his side hustle into a Midwest staple, serving weddings, Greek houses, corporate events, and everyday families with purpose-driven food and an unshakable belief that meals create moments.In this episode, you'll learn how to turn your personal story into a thriving business, why fun and empathy are the secret ingredients of great leadership, and what it really takes to serve others with excellence — in food, in business, and in life.We hope you enjoy this incredible conversation with Chef Aaron Young.To Learn More about Chef Aaron and buy his book visit: The Book: https://a.co/d/fwbtqcMWebsite/Socials: https://www.chefauchef.com/https://www.instagram.com/chefauchef/https://www.facebook.com/chefauchefLLChttp://youtube.com/@WhamBamLNK0:00 Intro1:32  The story & meaning behind “ChefauChef”4:05  Becoming hard working because of his parents8:23  Valuing your parents & family13:34  Sharing joy and having fun15:11  Aaron's value of fun and its impact on his business18:16  A.Y.'s first stages as a chef20:11  Lessons from a business coach22:41  Empathy, service and hospitality28:03  Creating his own catering company33:55  Natural momentum and looking for opportunities34:41  EOS & the unsexy part of running a business39:56  Where to find Aaron's book40:46  Book Suggestion: “Fans First” & some last questions

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Join us for ⁠BookThinkers LIVE 2025⁠! Happening Novemeber 9, 2025!⁠https://www.bookthinkers.com/book-thinkers-live-2025In today's episode, we have the pleasure to interview Paul Musson, author of Capital Offense: Why Some Benefit At Your Expense.Paul is a veteran investment expert and the founder of Paddington Capital Management. With over 30 years in the financial industry—most notably as the lead portfolio manager for the Ivy Funds at Mackenzie Investments—he brings a deep, insider understanding of how our economic system truly works. Through his blog, Paulitical Economy, Paul breaks down complex economic issues into clear, actionable insights for everyday people.In this episode, you'll learn why inflation is a hidden form of wealth transfer, how central bank policies distort real value, and what every citizen needs to understand about the money system before it's too late. Paul also shares why he believes education—not conspiracy—is the key to systemic change.Now get ready to learn and enjoy this incredible conversation with Paul Musson.To Learn More about Paul and buy his book visit: The Book: https://a.co/d/dn2UPLVWebsite/Socials: https://paddingtoncapitalmgmt.com/https://x.com/paddingtoncap Chapters: 0:00 Intro1:34 Problems for investors bad policies makers and short-term views8:09 Understanding motivations of key financial agents11:23 Becoming aware of what is going on17:28 How to communicate relevant information with simplicity21:40 What is money and capital creation?28:46 Benefits from inflation for the government30:54 The problem with the housing market and redistribution of wealth without capital creation39:31 Consequences of current economic policies for young adults47:31 “Be free & do no harm”________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

Join us for ⁠BookThinkers LIVE 2025⁠! Happening Novemeber 9, 2025!⁠https://www.bookthinkers.com/book-thinkers-live-2025In today's episode, we have the pleasure to interview Erin Krueger, author of Capture the Culture: The Proven Plan to Rise Above the Challenges, Build a Powerhouse Team, & Take Your Business to the Next Level.Erin is a nationally recognized real estate expert, bestselling author, and CEO of The Erin Krueger Team at Compass. After starting her career in corporate marketing, she became the #1 realtor in Tennessee and built one of the top-ranked real estate teams in the U.S., earning recognition from The Wall Street Journal and REAL Trends.In this episode, you'll learn how to build a winning culture that scales, the 4-step hiring system Erin uses to find and keep top talent, and how her unconventional entrepreneurial journey—from vending machines to $2 billion in real estate sales—can help you rise above the challenges in your own business.We hope you enjoy this incredible conversation with Erin Krueger.To Learn More about Erin and buy her book visit: The Book: https://a.co/d/gi9jCrCWebsite: https://erinkrueger.com/https://www.instagram.com/theerinkruegerteamhttps://www.tiktok.com/@theerinkruegerteamhttps://www.youtube.com/channel/UCCEJ8OPlohyNVvLYor_dovQhttps://www.facebook.com/TheErinKruegerTeamChapters:0:00 Intro1:32 The unexpected impact of Erin's book3:14 Standing up for what is right7:18 Tips on hiring, getting hired & company culture15:58 Hiring slowly and growing an elite team19:09 How to implement this as a small business22:57 Encouraging team involvement through openness25:52 Erin's grind to launch a vending machine business31:19 Book suggestions: “The Energy Bus” & “Who Not How”36:37 Difficulties don't define you: fall forward________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!