Podcast appearances and mentions of elizabeth cairns

In today's episode, I am interviewed by Elizabeth Cairns. I talk about how The Courage to Be has evolved, what is means in very simple terms and my aspirations for Season Three.    Hope you enjoy it and thank you so much for listening.     

Psychologist by day, and therapy dog trainer - hair salon investor - First Nations advocator by night. Projects continue to present themselves to this castle dweller with a side of healthy brainwashing to silence the doubters. Let music therapeutically be part of your day with the class' handpicked Spotify playlist.

This week I am in conversation with artist Hanna Varga on her life's passion for working with nature and her journey as an artist and mother. Originally part of the art practice 'Ashleaf', Hanna has recently embarked on a new path alongside her art practice as a foundrywoman and sculptress, setting up a new artist network called Dialogues with Nature. This venture has been something Hanna has wanted to do for a long time and she's put an extraordinary amount of work towards it. Now, during The Great Pause of 2020, her network is more important than ever - supporting artists during this transformative time. The network is private to members. If you are interested in joining and taking part, message Hanna on instagram. Alongside her practice, Hanna also has her own Podcasting channel, which you can listen to here. She also recently embarked on her '100 leaves project', which you can read more about here. Hanna remains to be one of the most authentic, beautiful souls I have ever met. It seems I am not alone in this feeling - you can read more about Hanna in this blogpost by Elizabeth Cairns.My field sounds are of course Big Ben, a recording I made back in 2016 when working on Leafscape - I like the juxtaposition of a busy city with today's silence. The recording ends with a Scops Owl which positioned itself outside my bedroom window in Spain for the week.

Sarah Layton, of Growthfully, and Elizabeth Cairns, The Empowered Entrepreneur, discuss the connection between nature and wellbeing, Elizabeth's relationship with her own garden, how her buddhist practice informs it and the ways in which we can harness nature to nurture us day to day.Elizabeth's statement that ‘nature is always resilient and we are not separate from that' seems particularly resonant at this lockdown time.

Welcome back to this week's episode with Elizabeth Cairns, author of the Empowered Entrepreneur. Elizabeth is a coach who works with creative individuals who have a strong desire to make an impact in the world. I myself have worked with Elizabeth and have experienced her brilliance first-hand.  My intention for today's episode is for you to get the opportunity to experience Elizabeth for yourself in some small way; her capacity to hold space, to support and nurture and to inspire through her wonderful articulation of the many insights that she has to share. We cover a myriad of topics, from becoming a mother and stepping into a new way of being, right through to mothering and supporting ourselves along the way. Elizabeth talks about self-acceptance and holding people in the highest regard. We delve deeply into the topic of voice and the courage to use your voice. Elizabeth offers up some very practical and useful strategies around using your voice with meaning and impact. "Using your voice is a responsibility. When we use our voice we hear our voice." We discuss acting in line with your values - having that pulling rather than pushing effect when making decisions. Elizabeth refers to "possibility filled energy". We hear about her experience of writing her book, the Empowered Entrepreneur, and her capacity to engage with the creative process and to somewhat disengage from the outcome. Elizabeth talks to the importance of the book being authentic and what she had to do to make sure that happened. Click here to find out more about Elizabeth.  As always, thank you for listening. 

Welcome back to Season Two. I am so excited for what's to come this season  - there are some wonderful guests on board, guests who are courageously willing to share their stories, particularly ones of struggle, vulnerability, crashing and rising again. To introduce Season Two, I myself am sitting in the guest seat, being interviewed by the wonderful Elizabeth Cairns.  If you haven't yet subscribed, visit sineadmillard.com and click on your favourite podcast app. You'll get a new episode delivered straight to your podcast app fortnightly. Here's to Season Two guys, I'm excited to share it with you all.

Well here it is, launch day! In this episode I speak with the fabulous Elizabeth Cairns https://www.elizabethcairns.com on the Courage to Be concept and what it means for me.  I had originally planned on recording a solo episode, but in the true spirit of "The Courage to Be" I decided to show up script-free and single :)  I have definitely had to embody the Courage to Be concept in launching this podcast  - a novice to the podcasting world I've had to lean and move through much resistance, self-doubt, discomfort and more - but already I know it has been worth it.  I don't think that one introductory episode alone can really capture the essence of the "Courage to Be" but I think today's interviews from two high performing individuals will help us all see what's possible when we step beyond your comfort zone, lean into discomfort and fully embrace a life aligned with our values. Please do subscribe on your favourite podcast app - and even better, leave a review, I would love to hear your feedback. 

Today we are chatting to Janine Esbrand from Lightbox Coaching. Janine empowers and coaches women returning to work after a break.  There are two areas of Janine's expertise that we talk to her about today; how to leverage your strengths as a business owner and how to use LinkedIn to grow your business. We learnt a lot!   Here are the strengths/personalities tests that we talk about during the episode: The Strengths Profile test (this is the test we did) 16 Personalities test    Find out more about Janine's business Lightbox Coaching Join Janine's free 5 day balanced working mum challenge   Thank you to The Design Space for sponsoring this episode. Click here for lots of free information about how to be the boss of your own website and for 20% off all their products. ​​   Our Repeat Rec's for this week: Canva Empowered Entrepreneur book by Elizabeth Cairns  ​​   ​​ ​​Eddie’s Lightroom presets Vicki's Delight Retreat for family & child photographers Eddie Judd's Lightroom workshops ​​Vicki’s photography training     We'd love to hear from you:  Email:  hello@shooteditchatrepeat.com Instagram Facebook    

After a short break, it’s time for episode 15! This week, I chat to Elizabeth Cairns all about what it means to be an empowered entrepreneur, creative a vision for your business, the importance of curating your working space and prioritising the projects that are important to you. Elizabeth is a coach, writer and holistic therapist, and she recently published a book called The Empowered Entrepreneur. I highly recommend that you give it a read - it’s not only beautifully written, but beautifully presented too. Full shownotes: www.annadunleavy.com/fearless-hustle-podcast/empowered-entrepreneur-elizabeth-cairns

Elizabeth Cairns, coach and author of The Empowered Entrepreneur, is chatting to me today about: - Her new book - The Empowered Entrepreneur - and why she wrote it - Defining business success on your own terms, determining your value and carving out your own path - The art of the graceful no (and why saying no actually means you can say yes!) - Healthy boundaries, vitality, creative workflow and so much more. This is one to listen to multiple times - it's packed with great advice. And if you enjoy listening, you must order a copy of The Empowered Entrepreneur! Find out where you can get it here https://www.elizabethcairns.com/book/ Follow Elizabeth on Instagram (tag us in your stories/posts) https://www.instagram.com/andthrive/ Resources Mentioned Metta Meditation https://www.mettainstitute.org/mettameditation.html The one I tried on YouTube https://www.youtube.com/watch?v=U7MRxlzb65k Mac Macartney https://macmacartney.com/

Elevate your brand, business and life, with Fiona Humberstone, The Brand Stylist. Today I'm chatting with Fiona about: - The Brand Stylist's top principles for branding a business for success - Work-life balance and healthy boundaries - Forgetting comparison or 'hustle', and building a business you love, based on your definition of success and happiness - Fuelling your creativity when you need to have constant ideas and inspiration! Support Fiona and The Brand Stylist Lots of amazing resources at https://www.thebrand-stylist.com/ How To Style Your Brand https://amzn.to/2LV6vkg Brand Brilliance https://amzn.to/2mQxSkZ Fiona's Resource, The Empowered Entrepreneur by Elizabeth Cairns will be available to pre-order on Friday 3rd August! Follow her to be updated https://www.elizabethcairns.com/ https://www.instagram.com/andthrive/