Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

Apply for the LAST round of LULU HereIn this episode, I'm taking you behind the scenes of my recent obsession - running - and the surprising lessons it's teaching me about leadership. If you've ever thought “I'm just not that kind of person” or struggled with staying consistent in your habits, this episode will light a fire under you.We're talking about:Why discipline isn't a dirty word - it's actually the foundation of freedom.How prioritisation is a game changer (and why “I don't have time” is a lie).The power of humility: why being bad at something is actually the best way to grow.Identity shifts: how saying “I'm not a runner” was holding me back, and what this means for you as a leader.And, of course, I'm weaving in lessons from coaching hundreds of ambitious women in LULU, where we turn these lessons into lived, embodied skills.✨ If you're feeling burned out, disconnected from your spark, or stuck in a cycle of overworking, this episode will be a wake-up call.⚡ Doors to the Light Up Level Up Collective (LULU) are open for the last time in 2025! This is your chance to experience personalised support in your leadership, career, and personal life - all in one powerful container.

In today's episode, I'm joined by LULU graduate Danielle - business development manager, SOS Dance queen, and all-around powerhouse - to talk about what it really looks like to prioritise your personal healing while still thriving at work.Danielle came into LULU feeling successful at work… but disconnected in her personal life. She was grieving, carrying so much behind the scenes, and craving deeper joy, balance and support.Six months later?She's working less without compromising her role or results at a fast-growing startup.She's reconnected with herself, her vision, her sensuality and her joy.And she's built a personal life that finally feels as good as her job looks on paper.We talk about:

Today I'm joined by the amazing Jenn - a personal trainer and movement mentor for women - to talk about what it really looks like to stop overworking, start leading from your body, and build a business that feels as good as it looks on paper.Jenn is a graduate of The Light Up Level Up Collective™ and in this episode, she shares the mindset, nervous system and boundary shifts that helped her go from burnt-out and booked out… to calm, confident, and lit the f*ck up by her business again.We chat about:

You don't have to burn it all down to build a life you love.You just need to lead, love, and live like the lit up woman you already are.In today's episode, I'm walking you through:

If you're feeling exhausted from holding it all, this episode is for you. Today I'm talking about the shift from micromanaging to magnetising - and how this change will transform how you lead in work, business and relationships.We're talking real-life, practical examples for both female founders and corporate leaders: how to stop over-functioning, let go of control, and lead in a way that inspires better results from your clients and team - without burning yourself out.You'll learn:✨ The difference between lifeguard energy and lighthouse energy✨ Why your micromanagement isn't a personal flaw, but a nervous system pattern✨ How to call people forward instead of fixing them✨ What happens when you set the tone, not just the tasks✨ How feminine leadership makes you the obvious choice for your next big opportunityThis is magnetic feminine leadership in action.It's time to work less, lead better, and feel alive again.

In today's episode, I'm calling out the truth most high-achieving women need to hear:You've learned how to work like a man — and it's burning you out. It's time to lead like a woman.Whether you're in a senior leadership role or running a successful business, this episode will show you why over-functioning, over-giving and over-managing are keeping you stuck in survival mode — and how to break free.We'll explore:✨ What happens when women operate in masculine energy 24/7✨ Why burnout, resentment, and Sunday scaries are not a personality flaw✨ The “tin man” metaphor — and why your hardened, productive armour isn't your power✨ How to honour your cycle, energy and creativity without compromising your ambition✨ Why the new paradigm of feminine leadership is the future — and how YOU can lead itThis episode is your permission slip to take the iron suit off.To feel more, not just do more.To reclaim your presence, pleasure, and power.

Get comfy, because today I'm spilling all the tea on our wedding planning journey so far - the juicy updates, unexpected wins, and why we're doing it our way (aka no traditional ceremony, no cake cutting, and all the party vibes).Whether you're engaged, planning your own wedding, or just nosy like me, this behind-the-scenes episode is full of heart, humour, and real talk.From how we're budgeting, what we've booked, and why I'm doing my own makeup - to navigating decisions with ease and joy, I'm sharing it all.In this episode, I chat about:

This week's episode is a fiery truth bomb—served with love—as Kat breaks down the real reason so many high-achieving women stay stuck in patterns of self-sabotage, burnout, and inconsistency... even after years of therapy, coaching, courses and podcasts.If you've ever said:"I know what I need to do... I'm just not doing it""I've already joined a gym / course / membership before and didn't use it""I've learned so much, but nothing's really changed"Then this is a MUST-LISTEN.We're diving deep into the Awareness Trap—how it masquerades as growth, keeps women stuck in loops of procrastination, and actually stops you from creating real transformation.Kat shares why more insight isn't the answer, why you're not broken (even if you feel like you “should” be further along), and what it really takes to get out of the cycle for good.PLUS, she shares the story behind the brand-new, fully upgraded Sisterhood—now with:✨ A completely revamped core curriculum✨ The Magnetic Feminine Playbook™✨ The Pleasure-Led Planning™ framework✨ 3x live coaching calls per month✨ Full access to a £5K coaching vault……for less than £1.50/day (no upsells, no fluff, no BS)

In today's personal episode, I'm taking you behind the scenes of one of the most powerful transformations I've ever experienced - one that shifted me from overworked, hyper-independent, disconnected hustle mode into the most magnetic, turned-on version of myself…The one who got proposed to in Central Park on a surprise trip booked and paid for by my man.

In today's episode, I'm sharing the 3 steps to becoming un-f*ckwithable - an energy that allows you to move through life's challenges without losing yourself, your desires, or your power.This episode is a preview of my free 3-day challenge, Become Un-Fckwithable & Unlock Feminine Magnetism, happening this week! If you haven't signed up yet, grab your spot below - it's completely free, and I'm guiding you through these shifts LIVE.

If you've been feeling stuck in autopilot, disconnected from your joy, and wondering where your spark has gone - this episode is your wake-up call.A few weeks ago, I had a powerful realization that completely shifted my perspective. I'll never be this age again. I'll never be in this exact moment again. And no matter what's happening in my business, my personal life, or the world…

Are you unknowingly repelling the success, intimacy, and life you desire? It's time for a wake-up call, ladies! If you've ever felt like you're constantly proving yourself - at work, in relationships, or even in your own business - this episode is for you.

This episode is a juicy deep dive into my Tantra, s*x, love, and relationship coaching journey. I'm sharing the real, raw, and powerful shifts I've experienced - breaking down the misconceptions around Tantra, redefining pleasure, and weaving it all into leadership, relationships, and personal magnetism.Inside this episode, we explore:✨ The biggest myths about Tantra and s*x coaching (it's NOT what you think!)✨ How removing the goal of org@sm can unlock deeper pleasure & connection✨ The link between nervous system regulation, success, and intimacy✨ Why pleasure is the most healing force in your life✨ Feminine energy, polarity in relationships, and inspiring your partner to step up✨ The embodiment practices I'm integrating into LULU & The Sisterhood this year

What if your next level of leadership, wealth, success, and love wasn't about doing more - but about allowing more?

Talking to your partner about investing in yourself - especially in coaching or personal growth - can feel like one of the hardest conversations.You're excited about the opportunity, but what if he's skeptical?What if he questions the investment?What if his initial reaction makes you doubt yourself?In this episode, I'm breaking down exactly how to navigate this conversation from a place of feminine leadership, confidence, and connection - without defensiveness, fear, or the need for permission.

In today's episode, I'm diving into a powerful shift that's been guiding my work in 2025—PLEASURE. Pleasure is calling me forward in my business, my life, and my relationships, and I want to share this with you. This episode is an invitation to explore what it means to lead with pleasure, to reclaim your turn-on, and to step into a new era where your work and life feel deeply fulfilling, exciting, and full of desire. In This Episode, We Cover:

NEW Free Live Training - Pleasure-Lead Success for Female Leaders! Get Your Seat Here - https://www.khorrocks.com/training Feminine leadership isn't about rejecting structure, discipline, or bold action—it's about harmonising your masculine and feminine energies so you can show up powerfully, without burnout or overwhelm. In today's episode, I'm sharing three things I do in my workday that are traditionally masculine—but actually allow me to be in my feminine energy more often. If you've ever felt like you're constantly swinging between chaos and control, this episode will help you understand why being in your feminine actually requires some masculine structure to support it. What You'll Learn in This Episode: ✨ The difference between unconscious feminine (chaotic) and unconscious masculine (controlling)—and how to find balance.✨ Why being a feminine leader isn't about “going with the flow” 24/7.✨ How a few key masculine structures can help you create more ease, creativity, and flow in your workday.✨ A fresh perspective on what it means to lead in a way that's both powerful and magnetic. If you want to lead with confidence, receive more success, and create a life that actually feels good—this episode is a must-listen!

Your job title, paycheck, revenue, or promotion may be important to you (and ALWAYS worthy of celebrating) —but they are NOT the most interesting or defining things about you. In this episode, I'm diving deep into why women often find themselves on the hamster wheel of external validation, constantly striving for the next big milestone, and what it really means to connect with your bigger why. If you've ever felt like you're stuck in a cycle of “what's next?” or you're questioning what true success looks like for you, this conversation will challenge you to think differently about ambition, achievement, and how you define enough in your life and career. What You'll Learn in This Episode: ✨ Redefining success: Why it's critical to define YOUR version of success, instead of chasing someone else's goals. ✨ Breaking free from the hamster wheel: How constantly striving for the next milestone can disconnect you from your purpose and leave you feeling unfulfilled. ✨ What's your ‘enough' number? Why knowing what is “enough” for you (in money, career, and life) is a game-changer for true happiness and sustainability. ✨ Beyond your job title: The magic in your life comes from how you feel, the impact you make, and how you spend your time—not the numbers in your bank account or your LinkedIn profile. ✨ How to realign: Practical advice on pausing, reassessing, and reconnecting to your goals and values so you can thrive in every area of your life. This Episode is Perfect For You If: You feel like you're stuck on a hamster wheel of “what's next?” and want to step off. You've hit big career or business milestones but still feel disconnected or unfulfilled. You're ready to define what success, wealth, and happiness truly mean to you. You want to create a thriving life and career that align with your values, not someone else's expectations. Mentioned in the Episode:

Access your free feminine leadership training - https://www.khorrocks.com/masterclass On the outside, you're achieving incredible things. People call you inspiring, capable, and unstoppable. But behind the scenes, something doesn't feel right—you're not having fun, you're exhausted, and you're wondering, “Is this it?” I've been there, and in this episode, I'm sharing the wake-up call that led me to completely shift the way I work, lead, and live. I'll talk about the small, day-to-day adjustments and the bigger mindset shifts that helped me reconnect with the joy and fulfillment I thought I'd lost. This isn't just about work; it's about rediscovering what makes you come alive and creating a life and career that reflect your values, energy, and dreams. Chapters: [0:00] Smashing It on the Outside, Struggling InsideWhat happens when you're achieving so much but feeling disconnected and drained behind the scenes. [8:30] The Wake-Up Call That Changed EverythingThe personal moment that made me realise I couldn't keep living and working this way. [15:45] Rebuilding My Energy and JoyHow I reshaped my daily life to prioritise fulfilment, energy, and aligned success. [22:00] Redefining Feminine LeadershipExploring what it really means to lead from a place of balance, authenticity, and self-trust. [30:10] Your Next Step to Aligned LeadershipA reflection on how to start making these meaningful changes in your own life and career. Your Takeaway:If you've been feeling stuck in the cycle of “doing it all” but not truly enjoying any of it, this episode is for you. Learn how to reconnect with your purpose, shift into aligned leadership, and create space for joy in your work and life.

In this episode, we're pulling back the curtain on what it really takes to embody feminine leadership in your career, relationships, and personal growth. Here's a glimpse of what I'm sharing: ✨ The Power of CommunicationDiscover why mastering calm, kind, and assertive communication changes everything for female leaders. ✨ The Art of OwnershipExplore how letting go of other people's baggage and taking radical responsibility for your own can transform your leadership presence. ✨ Your Energy is EverythingFind out why harnessing your energy is the ultimate leadership superpower—and how most women unknowingly leak it in ways that hold them back. This is for the women who know they're ready to lead differently—with confidence, clarity, and intention.

Leadership isn't just about titles or boardrooms — it's about the way you show up, inspire, and influence those around you. In this episode, we're breaking down what it really means to be a leader, why you're already leading in ways you may not even realize, and how to step into a more powerful, magnetic version of yourself. If you've ever doubted your ability to lead, this episode is here to prove you wrong and empower you to take your influence to the next level. Ready to Step Into Your Feminine Leadership Era?

Happy Betwixtmas and (almost) Happy New Year! No holds barred in the last personal/life update episode of the year. I'm talking about my new lisp

Are you ready to make 2025 the year you fully step into your power as a feminine leader? In this episode, I'm sharing the 3 transformative steps that will help you lead with alignment, impact, and ease. These are the exact shifts I've made in my own journey, and they're game-changers for women ready to redefine success on their terms. What You'll Learn in This Episode: Define Your Values and Vision Why anchoring into your core values is essential for sustainable success. How to create a clear vision of leadership that feels aligned and authentic. Integrate Feminine and Masculine Energies The magic of blending heart-led intuition with structure and strategy. How to lead with both compassion and assertiveness in work and personal growth. Why discipline, when approached with balance, is a powerful tool for female leaders. Expand Your Capacity to Hold Success The key to regulating your nervous system to thrive at higher levels of responsibility. Why expanding your capacity is the ultimate tool for lasting success without burnout. If you're craving a new way of leading—one that balances ambition with alignment and impact with ease—this episode is for you. LINKS The Light Up Level Up Collective - https://www.khorrocks.com/LULU 1:1 Coaching - https://kathorrocks.com/mindset-and-manifestation-coaching/ She Radiates - https://www.khorrocks.com/she-radiates Instagram - https://www.instagram.com/kat_horrocks/

In this episode, I'm spilling the tea on how I maintained my income in 2024 while working fewer hours than ever before.

Apply for a January space in the Light Up Level Up Collective™️ >> https://www.khorrocks.com/LULU This episode is extra special because I'm sharing a huge life update—we bought our dream home!

Ready to set goals without the burnout and hustle? This episode is all about flipping traditional goal-setting on its head and tapping into the potent power of feminine energy to manifest what you desire. Here's the truth: you don't have to know how everything will happen. The feminine leadership way is about releasing control, letting the universe work with you, and aligning with your desires from a place of pleasure, intuition, and trust. In this episode, we explore: ✨ Goal-Setting the Feminine Way – Ditch the endless planning and forcing. Set goals by tuning into what truly feels good rather than sticking to rigid “shoulds” and “musts.” ✨ Drop the ‘How' and Let the Universe Take the Lead – Trying to control every detail? That's not your job. When you let go of needing to know the exact steps, you open yourself up to new possibilities and creative solutions you might not have seen coming. ✨ Release the Rules – Forget everything you've been told about how goal-setting “should” look. Instead, get in tune with the senses and feelings behind your desires. Goals set from a place of pleasure and intuition are the ones that truly light you up and pull you forward. ✨ Tap into Pleasure and Desire-Led Goal Setting – Instead of aiming for what looks good on paper, what feels good to you? We'll explore how to set goals that align with what you deeply desire – without forcing yourself into someone else's blueprint for success. ✨ Trusting Your Gut – Feminine energy means leaning into your intuition, letting it guide you toward the decisions and actions that are most aligned with who you are and what you want. Ready to Step Into 2025 as Your Most Radiant Self? This December, join me in my new workshop series: She Radiates: Manifesting Your Brightest 2025! ✨ Join us here - https://www.khorrocks.com/she-radiates Let's get you set up with a toolkit for your most aligned, magnetic, and radiant year ahead! PLUS – get community connection, Q&A, coaching support and a breath work ceremony when you upgrade to the VIP option! It's going to be gorgeous. Connect on Instagram >> https://www.instagram.com/kat_horrocks/

Attention female leaders!

In this episode, we're diving deep into the three transformational practices that completely changed the game in my manifestation journey – and how they can change yours, too. These shifts will help you step into your most magnetic, empowered self for 2025 and beyond. Hint: It's not just about what you achieve; it's about who you become on the way. Join She Radiates here >> https://www.khorrocks.com/she-radiates Key Takeaways: 1. Identity Work – Becoming Your Future Self I spent years hustling for goals, focusing on external achievements but overlooked my SELF. The biggest mistake? Thinking, "Once I HAVE, then I'll BE." Truth bomb: To manifest big goals, you need to BE the person who can hold them. Aligning my identity (who I know I am) with my desires changed the entire game. This shift is what makes a woman magnetic to her manifestations

Why wait for January to set the tone for 2025? A lot can happen in just two months – enough to create a massive shift in your goals, vision, and mindset. In this episode, we explore the power of starting now and why the final months of the year are the most powerful time for transformation. If you're ready to step into the new year with clarity, focus, and alignment, this episode is your guide to setting a foundation for success. Click here to join She Radiates - the brand new workshop series! Key Points: 1. The Power of Starting Now – Why Wait for January? When it comes to making real change, now is the time to dive in. Why wait when you can already begin the mindset work and goal-setting that will align you with your 2025 vision? Imagine starting the new year with a solid foundation, feeling confident, clear, and ready to step into your goals. High-achieving women who set their intentions early often experience smoother, more strategic beginnings to the year. 2. Identity Shifts in Just Two Months A lot can happen in 60 days – in fact, that's enough time for a major identity shift. This isn't just about setting goals; it's about transforming who you are at a core level. Throughout my programs, I've seen women make significant transformations, and it's often those who commit to the work before the holidays who see the most success going into the new year. 3. One Key Focus: The Power of Mastering ONE Thing What if you dedicated the next two months to mastering just one thing? Whether it's your mindset, a business strategy, or a personal goal, honing in on one area can set you up for long-term success in 2025. By focusing deeply on a single goal or habit, you're able to gain momentum and set a trajectory that propels you into the new year with more clarity and direction. 4. The Advantage of Pre-Holiday Visioning & Planning High-achieving women and leaders know that now is the time to start setting their vision, aligning their priorities, and creating a strategic plan. This ensures that they step into the holiday season with a strong, clear vision, free from the pressure to “figure things out” in the midst of holiday chaos. When you go into the festive break with a plan, you get to enjoy the season with intention and enter the new year feeling ready, empowered, and already in alignment with your goals. Ready to Step Into 2025 as Your Most Radiant Self? This December, join me in my new workshop series: She Radiates: Manifesting Your Brightest 2025! ✨ Join us here - https://www.khorrocks.com/she-radiates Let's get you set up with a toolkit for your most aligned, magnetic, and radiant year ahead! PLUS – get community connection, Q&A, coaching support and a breath work ceremony when you upgrade to the VIP option! It's going to be gorgeous. Thank you for tuning in! Make sure you're following the podcast in Apple or Spotify so you don't miss an episode

In this special life update episode, I'm getting personal and sharing all the exciting, hilarious, and transformational things happening in my world right now. From a massive identity shift to a big move, and an unforgettable birthday weekend, this episode is packed with realness, laughs, and lessons. In this episode I'm sharing: My Big Identity ShiftAfter reworking my business and fully embodying feminine leadership, I've landed in a new version of myself that feels so right. I'll share how this journey has unfolded and what it means for me moving forward. House Move In (Brief update - manifest with me please!) Adam's Birthday Weekend DisasterYou won't believe how Adam's birthday weekend turned into a comedy of errors for a 2nd year in a row! From one mishap to the next, it was a weekend we won't forget. Tune in for a hilarious retelling of all the things that went wrong - and how I rectified it

Today's episode is all about one of the most crucial, yet often overlooked, factors in your success—your nervous system. As a high-achieving woman and leader, you may have found yourself facing new challenges as you've reached new levels of success. Whether it's a promotion, a bigger paycheck, or landing that dream client, your nervous system may be struggling to hold this newfound growth. In this episode, we're talking about how to regulate and expand your nervous system's capacity so you can maintain and thrive in this elevated position, without feeling constantly overwhelmed, triggered, or stressed. In This Episode, You'll Learn: What Happens to Your Nervous System When You Level UpDiscover why your nervous system feels out of its depth when you land a promotion, achieve a pay rise, or take on more responsibility—and how it can affect your ability to sustain success. The Edge of Your Comfort ZoneAs a female leader, you're always pushing past the edges of your comfort zone. Learn how your unconscious beliefs and triggers (what we call "the roots") are impacting your leadership capacity, and why old methods like reading books or traditional coaching might not provide lasting relief. Why Nervous System Regulation is Key to Sustainable SuccessUnderstand how rewiring your nervous system allows you to move past the emotional triggers and stress that come with new challenges, making what once felt overwhelming become a "no big deal." The Heal the Roots Method: Expanding Your CapacityI'll introduce you to the Heal the Roots method, a powerful way to regulate and expand your nervous system's capacity. This will help you embrace higher levels of success, income, responsibility, and more, without feeling like you're constantly living on the edge of burnout. How to Stop Triggers from ReappearingWe'll explore why certain challenges and emotional triggers keep showing up, even after hours of therapy, coaching, or reading every self-help book you can find—and how to break this cycle for good. Join The Light Up Level Up Collective If this episode resonates with you and you're ready to take your growth to the next level, I'm thrilled to invite you to my signature group program, The Light Up Level Up Collective. In this program, you'll learn how to expand your capacity to handle higher levels of success, leadership, and responsibility, all while maintaining balance and joy. ✨ Inside the Collective, You'll Get: Powerful nervous system regulation techniques to help you feel grounded in your success. Exclusive group coaching sessions designed to help you rewire your capacity for growth and leadership. A supportive community of like-minded women who understand the unique challenges of leadership and success. Tools to balance both feminine and masculine energies for aligned, sustainable success. Book your Breakthrough Call now, where we'll create your Magnetic Feminine Leadership plan of action together and if it's a good fit, you'll receive an exclusive invite to the group. [Book Here] If you enjoyed this episode: Don't forget to subscribe so you never miss an episode. Leave a review and share how nervous system regulation has impacted your growth. Share this episode with any woman in leadership who could benefit from these insights. LINKS Instagram @kat_horrocks Free Magnetic Feminine Leadership Masterclass Email us - support@kathorrocks.com Thanks for listening, and here's to expanding your capacity for WILD success and pleasure.

I have shifted my entire business model in 2024. And I wanna spill the tea ☕️ and give you all the details on this.

Will feminine energy make me seem weak or slow down my success at work?Whether you believe this consciously or unconsciously - it's a big driver in you getting stuck in masculine energy at work.You've likely been taught to de-value your feminine energy and fear being seen as weak or not as respected without that hard exterior.The reality is this is the biggest mistake female leaders make when it comes to sustaining and enjoying their success.Let's dive into WHY in this episode✅ Book in a free Breakthrough Call to map out your feminine leadership roadmap with me - https://hello.dubsado.com/public/appointment-scheduler/6668692da0469d73aa10c063/scheduleWe'll identify key areas of challenges and shifts for you right now in work and life - and discuss how I can help you implement everything.If it's a good fit you'll receive an invite to The Light Up Level Up Collective ™️ my signature group coaching program.If not - you'll still have sh*t tons of clarity so there's nothing to lose

Free Masterclass Replay - https://www.khorrocks.com/masterclass In this episode, we're diving deep into the transformative power of feminine leadership and how embracing this energy has completely changed my life—both personally and professionally. If you've ever felt like something was missing in your business, relationships, or even your own mindset, this is the episode for you! Feminine leadership isn't just about wearing dresses or having a crystal on your desk. It's about tapping into intuition, creativity, collaboration, and flow—qualities that often get buried under the hustle-and-grind mentality. I'm sharing my journey, struggles, and ultimate breakthroughs that helped me embrace feminine leadership, leading to more aligned success in my business, deeper connections in my relationships, and a more empowered mindset. In This Episode, You'll Learn: What is Feminine Leadership?Discover the key qualities of feminine leadership and how it differs from the traditional masculine approach to business and life. How I Shifted My ApproachI'll walk you through my personal journey—how I transitioned from burnout and constant hustle to running my business with more ease and flow, while achieving even greater results. The Impact on My RelationshipFind out how adopting feminine leadership has positively transformed how I am in my relationship with my (now) fiancé.

Join my free Magnetic Feminine Leadership Masterclass this Thursday! - https://khorrocks.com/masterclassa 5 signs you're operating in masculine energy 24/7 as a female leader!

Having HARD Conversations as a Female Leader.This week I'm diving into how I help my clients navigate this is in a grounded, compassionate and heart led way. This episode is the reminder you need to hear this week if you've been avoiding a certain conversation

5 mistakes that I made that almost ruined my business and relationship. Oof the tea was spilt on this episode gals. ☕️

Sign up for my free masterclass on Magnetic Feminine Leadership here - https://www.khorrocks.com/masterclass Connect on Instagram - https://www.instagram.com/kat_horrocks/ It's official! Your girl is going to be training in Sex, Love & Relationship Coaching

If you want to land dream clients, a promotion or pay rise before the end of 2024 - but you want to do it sustainably, that doesn't involve working yourself to exhaustion. THIS episode is for you! It's time for your magnetic feminine leadership era, so you can create success WITHOUT the sacrifice. So here are 3 things I want you to stop doing. And what I want you to start doing instead! DM me on Instagram with the word MASTERCLASS to sign up for my Magnetic Feminine Leadership masterclass on 26th September! https://www.instagram.com/kat_horrocks/

In this value-packed conversation with Sarah Elisabeth, Health Consultant and Nutritional Therapist for Female Leaders, we dive into: Key mistakes women make that create burnout, hormone issues and poor health How to optimise your health for peak performance, energy, productivity and creativity at work Things to focus on for optimal brain, gut and hormone health Sarah's story of overcoming chronic health issues and why she now wants all women to achieve optimal health instead of normalising debilitating symptoms How to identify if you're in a 'foundations' phase of your wellbeing and healing journey or if you're ready to step into your 'optimisation' era of health (and what to focus on in both!) SO much goodness here! If you're in Manchester or the UK and happy to travel to Manchester, reply to this email to let us know if you'd come to our mindset, wellbeing and leadership event for female leaders. We are considering putting together a fabulous event! LINKS My Instagram - https://www.instagram.com/kat_horrocks/ Sarah's Instagram - https://www.instagram.com/sarahelisabethhealth/ Sarah's Website - https://www.sarah-elisabeth.co.uk/11-coaching Sarah's Peak Performance Masterclass - https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

What is feminine leadership really about?! Let's break down some of the myths about feminine energy work, and discuss how living in feminine leadership is KEY to the next level of your success. We're covering: Myths about 'being in your feminine' at work really means Why working with your natural energy as a woman is VITAL for sustainable, joyful growth How the modern working world is making women sick, lonely, burnt out and depressed What feminine leadership really looks like in action - in your work place, communication, boundaries, with your clients or team members and more Come over to Instagram and DM me with your takeaways from this episode - https://www.instagram.com/kat_horrocks/

In December 2023, I decided my word for 2024 was MOMENTUM. And...wow, The Universe is delivering the momentum.  This week on the podcast I wanted to slow down and reflect on the milestones already reached in the first half of 2024. As well as give you some sneak peeks into what's coming for the rest of the year (including an exciting - and bit scary - announcement I've not shared ANYWHERE yet. So you're first to hear it!) My brand NEW group program, The Light Up Level Up Collective™️ is here!  I'm looking to work with 3 women in August who want to take their career success to the NEXT LEVEL in the next 6 months - WITHOUT sacrificing their personal life. If that's you, DM me on Instagram with the word SUCCESS - https://www.instagram.com/kat_horrocks/

Steal my EXACT morning routine I use to manifest miracles into my life, put myself first and show up to my day as my best self - in 30 minutes or less! This routine will allow you to: ✨ Connect to your goals, dreams and next level ✨ Align with your next-level self, receive intuitive guidance and take action to manifest your future vision today ✨ Upgrade, reprogram and fine-tune your mindset, energy field and identity The best part is? You can get instant access to this routine TODAY inside my new download, the Manifest Your Dream Life Ritual. This ritual contains 3 proven tools that have helped 100's of my clients to connect to their goals and manifest mindblowing results! This guided, plug and play ritual is expertly designed to be your daily dose of high f*cking vibes. Consider it your mindset and manifestation secret weapon! Get yours here for just £27 and start manifesting today

In this episode, I am blasting through the belief that to get more success and manifest results, you just need to work harder. Hustle, burnout and sacrifice are NOT required for success and NOT required to manifest your dream life. If you feel like you're taking action and trying EVERYTHING and still not seeing results - this is the episode for you! Let's break it down, and then let me show you two tweaks you can start making today to break through a plateau in your goals (without needing to find more hours in the day!)  Book a last minute Breakthrough Session if you missed the last slots and want to chat with me about the Light Up Level Up Collective™️ Click here to book in - https://hello.dubsado.com:443/public/appointment-scheduler/6668692da0469d73aa10c063/schedule DM me SUCCESS on Instagram to start a conversation - ⁠⁠⁠⁠⁠⁠https://www.instagram.com/kat_horrocks/⁠⁠⁠⁠⁠⁠

3 Signs You're the Hustling Honey (and not the Leading Lady!)Doors to the Light Up Level Up Collective™️ are now OPEN and I'm offering you a free 45 minute Breakthrough Call to:✨ Get clear on your next level of success right now✨ Identify the missing links that are blocking you from reaching that success✨Allow you to takeaway your next steps and exactly what you need support withThen if it's a good fit - I'll invite you to join me in my brand NEW group program. Where I'll be teaching you you rewire triggers like people pleasing FOR GOOD, deeply heal your nervous system, create a powerful vision for your life and career - AND give you the tools and support to create and manifest it!If it's not a good fit for you - no worries! You'll still get tons from this call. So if you resonate with this live. You have nothing to lose and so much clarity to gain.➡️ To book your Breakthrough Call, click here - https://hello.dubsado.com/public/appointment-scheduler/6668692da0469d73aa10c063/scheduleSpaces are limited and they're available for just ONE MORE WEEK (last day to book is Thursday 11th July) - so be quick! LINKS Free Masterclass on People Pleasing - https://put-yourself-first.mykajabi.com/masterclass Instagram - https://www.instagram.com/kat_horrocks/

My brand new group coaching program - The Light Up Level Up Collective™️ - is now officially OPEN for enrolment. And I'd love to tell you about it because I've been hiding it from you for months. I've had so many DMs on Instagram dying to know what's involved - so it's time to spill.  Tune in to hear ALL the details - and go ahead and book that Breakthrough Call with me here if you know you want more info Within the Light Up Level Up Collective, I will be working personally with a group of women committed to creating wild results for themselves.  But I only want to work with women who aren't afraid to think bigger, open their hearts, do the work, and give 100% to becoming the next-level version of themselves.   Inside you'll receive:  1 x 60-minute 1:1 Kickstart Call - You'll hit the ground running, gain clarity and have tangible starting points after this call  2 x Live Group Coaching Calls each month - 1 Mindset Coaching Call and 1 Healing Activation Call 6 months access to my Light Up Level Up Healing Method with a resource library designed for you to learn and remember these tools for life (Note: This method has been developed by me, and is normally reserved exclusively for my 1:1 clients. You will not be able to access this method and learn it for yourself anywhere else) Proven Goal Setting & Manifestation framework Access to a private Facebook community, for Q&A, connection and peer-to-peer support Your Light Up Level Up 30-Day Life Audit & Upgrade - designed to get you major progress in your first month inside Any one of the tools I teach you can shift your mindset and energy immediately. And ultimately - change your life   Your Next Steps Now: Click here to book your Complimentary Breakthrough Call and fill in the short form On this call, we'll get crystal clear on what the missing links are for you right now and make an exciting plan for you to create massive success in the next 6 months If you're a good fit - I'll make a personal invitation for you to join us in the group   Please know Breakthrough Call slots are limited and there are only 6 spaces available inside the group at this price point. So click that link and book your call today - you will get SO much value from the call regardless. Cannot wait to connect with you x PS - Want the Masterclass replay? DM me MASTERCLASS on Instagram and I'll send it to you! https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

What is people pleasing COSTING you? Tune in to find out how people pleasing is holding you back from your next level life and success.And your immediate next step if you resonate with this - click here to register for my latest free masterclass

I'm BAACK! Let's get into a brutally honest life update and what's coming up in the business this month (it's bigger and better than you could ever imagine!) NEW FREE MASTERCLASS: The Feminine-Led Strategy To Ditch People Pleasing Without Being A B*tch, So You Finally Have The Space To Create Next Level Success in your Career or Business - https://put-yourself-first.mykajabi.com/masterclass

Controversial thoughts on speaking to your partner about investing in yourself

The Awareness Trap: How smart ambitious women who love personal development BLOCK their next level of success and why you feel so frustrated when you're triggered.✅If you're an ambitious woman who wants next-level career success, personal abundance and inner fulfilment in the next 6 months - without overworking or sacrificing your personal life - then this might be for you.✅Or, if you're successful in your leadership role and want to deeply heal and rewire the triggers, overwhelm and people-pleasing that's impacting your personal life and ability to enjoy and sustain success - this also might be for you!I'm launching a brand NEW, 6-month high-touch group coaching program, and I'm looking for a handful of women to work with to create wild success in your mindset, healing and manifestation journey - before the official launch in the Summer (when the price will go up ⬆️