Podcasts about fuelling

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Best podcasts about fuelling

Latest podcast episodes about fuelling

Tough Girl Podcast
Regine Goh – National Triathlete from Singapore, Endurance Athlete & Gen-Z Speaker on Consistency, Resilience, and Peak Performance

Tough Girl Podcast

Play Episode Listen Later Nov 11, 2025 44:37


Meet Regine Goh, a national triathlete and endurance athlete from Singapore who has spent her life mastering the art of consistency, resilience, and performance.  From starting competitive swimming at just four years old to transitioning into triathlon, Regine has learned firsthand the power of showing up, pushing through plateaus, and enjoying the process every step of the way. In this episode of the Tough Girl Podcast, Regine shares her journey of balancing elite-level training with a professional career, the mental and physical lessons she's learned along the way, and how the principles of endurance sports can help anyone sustain productivity, build confidence, and achieve ambitious goals.  Whether you're an aspiring athlete, a professional, or someone striving to be more consistent in your life, Regine's insights are a masterclass in resilience, focus, and long-term growth. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Regine Living in Singapore National athlete specialising in the sport of triathlon  Starting off in the sport of swimming at 4 years old Really enjoying spending time in the water Knowing all the strokes at 8 years old and starting to do competitive swimming  Being spotted by a swim coach  Enjoying the grind of swimming and making new friends Doing a decade of hardcore competitive swimming  Joining the Singapore Sports School (boarding school) Starting to plateau in swimming and making the transition to triathlon at 16  Trying open water swimming  Dealing with the plateau of not improving in her sport Having understanding coaches Starting to ask herself, why she was doing the sport Figuring out what her motivations where Figuring out her goals did not align with her core values  Reflecting back on why she got into sport in the first place Deciding to take running a bit more seriously  Why her cycling journey was a bit scary  Getting into road cycling at 19 Why it was a steep learning curve  Wanting to prove everyone wrong and make it to the national team  Making the national team for triathlon  Getting burnt out in swimming chasing the goal of reaching the national team The importance of showing up every day and trying your best The mindset change when moving over to triathlon Getting some good mentors Enjoying the process at every step Gen Z perspective on mental health  Zone 2 training, Periodisation, Progressive overload The importance of focusing on recovery  Fuelling and eating the right foods Being here for the long game  Sleep as a performance enhancing drug! Being a working professional and managing her training  Doing morning and evening training sessions  The importance of planning ahead to get your training sessions in Managing stress Control what you can control Working with a coach Empowering aspiring professionals to boost consistency and sustain productivity using the principles of endurance sports Consistency and it's importance The compounding effect of training  Communication expectations  Favourite moments from swimming and triathlon  Her short term and long term goals Thinking about doing an ironman and returning to open water swimming  Wanting to complete the English Channel Crossing  The Oceans Seven in swimming  The importance of having big, ambitious goals How to connect with Regine Final words of advice for women and girls to follow their passion in endurance sports Have fun and enjoy the process    Social Media Instagram: @weezuine.tries  Facebook: Regine Goh  (吴宣萱) LinkedIn: Regine Goh  

MONEY FM 89.3 - The Breakfast Huddle with Elliott Danker, Manisha Tank and Finance Presenter Ryan Huang
US Markets Wrap: Oct layoffs hit 22-year high, fuelling labour market worries

MONEY FM 89.3 - The Breakfast Huddle with Elliott Danker, Manisha Tank and Finance Presenter Ryan Huang

Play Episode Listen Later Nov 7, 2025 9:27


Todd Rabold, Investment Management Partner, Callan Family Office, discusses the market's pullback and ongoing concerns about high valuations in the AI space; what a 22-year high for layoffs in October could mean for Fed policy; the Supreme Court's hearing on the legality of trade tariffs; and his overall outlook through year-end. Produced & Presented by: Emaad Akhtar See omnystudio.com/listener for privacy information.

How They Train
Our Training/Racing Fuelling & Hydration Secrets.

How They Train

Play Episode Listen Later Nov 5, 2025 67:10


Day 3 of the Ironman 70.3 World Champs daily is here and today we have a special guest for the first 30 minutes while we read your Spotify comments and address some key race predictions. Appo's then brings his personal sports scientist onto the podcast who answers all our questions on how to fuel/hydrate your training and racing. And to round out the show it's f***, marry, kill time. Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use  The Feed  for North American customers Lever: Use the code TTH for 20% off your Lever system  Lever Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  -  Patreon link

Highlights from Newstalk Breakfast
Government accused of fuelling anti-immigrant sentiment

Highlights from Newstalk Breakfast

Play Episode Listen Later Nov 5, 2025 9:25


The Government has been accused in the Dáil of using rhetoric that is fueling anti-immigrant sentiment. This follows claims from Tánaiste Simon Harris that opponents are trying to ‘shut down' debate on immigration For more on this, we heard from Gary Gannon, Social Democrats TD and Spokesperson for Justice, Home Affairs and Migration & John Clendennen, Fine Gael TD for Offaly.

Newstalk Breakfast Highlights
Government accused of fuelling anti-immigrant sentiment

Newstalk Breakfast Highlights

Play Episode Listen Later Nov 5, 2025 9:25


The Government has been accused in the Dáil of using rhetoric that is fueling anti-immigrant sentiment. This follows claims from Tánaiste Simon Harris that opponents are trying to ‘shut down' debate on immigration For more on this, we heard from Gary Gannon, Social Democrats TD and Spokesperson for Justice, Home Affairs and Migration & John Clendennen, Fine Gael TD for Offaly.

Front Burner
What's fuelling the war in Sudan?

Front Burner

Play Episode Listen Later Nov 4, 2025 26:28


It's been two and a half years since a civil war broke out in Sudan after a brutal struggle for power between its army and a powerful paramilitary group - the Rapid Support Forces, or RSF. The UN has called it the world's largest humanitarian catastrophe. Over 150,000 people have been killed, and over 12-million displaced.Last week, the war saw a grim turning point when the northern city of El Fasher came under control of the RSF, which now controls all urban centres in Darfur. For over a year hundreds of thousands of people, many displaced and vulnerable, have been sheltering under siege in El Fasher with little to no access to food or medicine.Dallia Abdelmoniem is a Sudanese political analyst. She's here to help us understand what's been happening in El Fasher, the unrelenting war in Sudan more broadly, and the forces - including foreign powers - behind it. For transcripts of Front Burner, please visit: https://www.cbc.ca/radio/frontburner/transcripts.

Battle Lines: Israel-Gaza
How a Middle Eastern superpower is fuelling the Sudan war

Battle Lines: Israel-Gaza

Play Episode Listen Later Oct 31, 2025 44:36


There's a rhythm to wartime atrocity. First come the warnings, ignored, dismissed. Then the whispers, the shaky videos, the satellite images that no one can quite believe. And finally, the horrific truth. That's where we are today in el-Fasher, Sudan, where the militia calling itself the Rapid Support Forces is perpetrating a massacre that can literally be seen from space. The crime has refocused attention both on Sudan's war, and the RSF's regional backers. Who are they, and why are they bankrolling such bloodshed? And why is such a vast and visible atrocity drawing such a muted reaction from the international community? Battle Lines is joined by Sudanese analyst Kholood Khair from think tank Confluence Advisory and terrorism and conflict specialist Michael Jones from Royal United Services Institute.A massacre visible from space: https://www.telegraph.co.uk/world-news/2025/10/28/sudan-bloodied-sands-massacre-thousands/Attack on El Fasher hospital: https://www.telegraph.co.uk/global-health/terror-and-security/hundreds-die-in-el-fasher-hospital-massacre-darfur-sudan/► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorCredit: AFP PHOTO / HO / SUDAN RAPID SUPPORT FORCES (RSF) TELEGRAMhttps://linktr.ee/BattleLinesContact us with feedback or ideas:battlelines@telegraph.co.uk @venetiarainey@RolandOliphant Hosted on Acast. See acast.com/privacy for more information.

Highlights from The Pat Kenny Show
Hate speech is “fuelling hatred and escalating tensions” in Ireland report finds

Highlights from The Pat Kenny Show

Play Episode Listen Later Oct 28, 2025 14:42


Hate speech is “fuelling hatred and escalating tensions” in Ireland and some politician's reactions to events are partly to blame as well. That's according to a new report by the European Commission against Racism and Intolerance which says new legislative measures punishing hate speech must be introduced as a matter of priority. Pat discusses this further with Shaykh Dr Umar Al-Qadri Chairperson, Irish Muslim Peace and Integration Council.

The Future of Money
How digital asset treasuries are fuelling a new wave of altcoin demand

The Future of Money

Play Episode Listen Later Oct 21, 2025 7:57


My interview with Taran Sabharwal, Founder and CEO of Stix.  - How private OTC #crypto markets are handling over $1B in monthly volume  - The cyclical nature of secondaries and locked token trading  - Who's selling: VC funds and foundations  - Who's buying: prop trading firms, family offices, and private wealth  - Case study: #Solana secondaries moving from 50% to 15% discount  - How digital asset treasury firms are enabling access for traditional capital  - The arbitrage opportunity between discounted tokens and liquid futures  - Why #ETFs can't compete with token treasuries on flexibility and yield  - The growing role of market-neutral strategies in altcoin investments  - Long-term outlook on institutional access to crypto via equity structures Powered by Phoenix Group Powered by Phoenix Group The full interview is also available on my YouTube channel: YouTube: http://bit.ly/42Ue7gK    

The Football Hour - Express FM
Fuelling Up For The King Power - Friday 17th October

The Football Hour - Express FM

Play Episode Listen Later Oct 17, 2025 62:37


Prepare for Pompey's trip to the King Power Stadium with Jake Smith, David Howes and Reece Hawkins. Saturday night's Championship fixture involving Leicester City and Portsmouth is previewed by the trio, who also discuss the concerning reason for the Blues' cancelled Women's League Cup game at Charlton as well as England's qualification for the 2026 FIFA World Cup.

Triathlon Nutrition Academy
Should I Be Using Different Fuelling Strategies When On My Period?

Triathlon Nutrition Academy

Play Episode Listen Later Oct 16, 2025 26:15


Are your hormones hijacking your training? If you've ever felt off during certain weeks of your cycle and wondered if your nutrition needs to change, you're not alone. This week, we're tackling one of the most common questions from female triathletes: should you be fuelling differently during your period? With new research emerging, it's time to bust some myths and cut through the confusion. You'll learn: What the science actually says about performance across the menstrual cycle Why your luteal and follicular phases might affect more than just your mood Practical tips to help you tweak your nutrition when (and if) you need to This episode will help you feel more confident and in control of your body, your training and your nutrition, no matter where you are in your cycle. Links & Resources McNulty, K. L., Elliott-Sale, K. J., Dolan, E., Swinton, P. A., Ansdell, P., Goodall, S., Thomas, K., & Hicks, K. M. (2020). The effects of menstrual cycle phase on exercise performance in eumenorrheic women: A systematic review and meta-analysis. Sports Medicine, 50(10), 1813–1827. https://doi.org/10.1007/s40279-020-01319-3 Schlie, J., Krassowski, V., & Schmidt, A. (2025). Effects of menstrual cycle phases on athletic performance and related physiological outcomes: A systematic review of studies using high methodological standards. Journal of Applied Physiology. https://doi.org/10.1152/japplphysiol.00223.2025

The Best of the Money Show
Fuelling controversy: Creecy's 25-year IVP deal sparks industry backlash

The Best of the Money Show

Play Episode Listen Later Oct 16, 2025 7:23 Transcription Available


Stephen Grootes speaks to Andrew Pike, Head Of Bowmans Ports, Transport and Logistics Sector, and Warwick Lord, Chairperson of the Multimodal Inland Port Association, about Transport Minister Barbara Creecy’s decision to renew 25-year terminal operator agreements at Durban’s Island View Precinct—sparking backlash from local fuel traders and raising concerns over transformation, transparency, and South Africa’s fuel security. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

New Books Network
Karl Ittmann, "Fuelling Empire: The British Imperial Oil Complex, 1886-1945" (Oxford UP, 2025)

New Books Network

Play Episode Listen Later Oct 14, 2025 42:00


Beginning in the late nineteenth century, British companies used the resources of empire to create an imperial oil industry that controlled 20% of global oil reserves by 1939 and allowed for the movement of capital and labor between regions and companies. The imperial oil complex encompassed colonies—Burma and Trinidad—and dependent states-Iraq and Iraq. In both, the imperial state used its political and military power to support British oil interests. The oil complex drew on the resources of empire but also bolstered it with profits and tax revenues while a global set of oil sites supplied the British military and civilian consumers. British companies built an infrastructure of oil production that gave them quasi-state power in oil regions while connecting these areas to global and imperial networks of communication and transportation.Fuelling Empire: The British Imperial Oil Complex, 1886-1945 (Oxford UP, 2025) highlights the significance of Britain to the development of the global oil industry. It demonstrates the ways in which the global histories of oil and empire are inextricably interlinked. The imperial oil complex relied on a racially stratified hierarchy of labor where white supervisors managed indigenous and migrant workers. The harsh conditions of work and low pay fueled labor conflicts that resonated with emerging colonial nationalist movements that sought to limit the power of oil companies. Despite robust private and state security operations, the imperial oil complex faced greater insecurity before World War II. While the imperial oil complex survived the war, in the postwar era decolonization and Britain's financial weakness led to its decline. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

New Books in History
Karl Ittmann, "Fuelling Empire: The British Imperial Oil Complex, 1886-1945" (Oxford UP, 2025)

New Books in History

Play Episode Listen Later Oct 14, 2025 42:00


Beginning in the late nineteenth century, British companies used the resources of empire to create an imperial oil industry that controlled 20% of global oil reserves by 1939 and allowed for the movement of capital and labor between regions and companies. The imperial oil complex encompassed colonies—Burma and Trinidad—and dependent states-Iraq and Iraq. In both, the imperial state used its political and military power to support British oil interests. The oil complex drew on the resources of empire but also bolstered it with profits and tax revenues while a global set of oil sites supplied the British military and civilian consumers. British companies built an infrastructure of oil production that gave them quasi-state power in oil regions while connecting these areas to global and imperial networks of communication and transportation.Fuelling Empire: The British Imperial Oil Complex, 1886-1945 (Oxford UP, 2025) highlights the significance of Britain to the development of the global oil industry. It demonstrates the ways in which the global histories of oil and empire are inextricably interlinked. The imperial oil complex relied on a racially stratified hierarchy of labor where white supervisors managed indigenous and migrant workers. The harsh conditions of work and low pay fueled labor conflicts that resonated with emerging colonial nationalist movements that sought to limit the power of oil companies. Despite robust private and state security operations, the imperial oil complex faced greater insecurity before World War II. While the imperial oil complex survived the war, in the postwar era decolonization and Britain's financial weakness led to its decline. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

New Books in Middle Eastern Studies
Karl Ittmann, "Fuelling Empire: The British Imperial Oil Complex, 1886-1945" (Oxford UP, 2025)

New Books in Middle Eastern Studies

Play Episode Listen Later Oct 14, 2025 42:00


Beginning in the late nineteenth century, British companies used the resources of empire to create an imperial oil industry that controlled 20% of global oil reserves by 1939 and allowed for the movement of capital and labor between regions and companies. The imperial oil complex encompassed colonies—Burma and Trinidad—and dependent states-Iraq and Iraq. In both, the imperial state used its political and military power to support British oil interests. The oil complex drew on the resources of empire but also bolstered it with profits and tax revenues while a global set of oil sites supplied the British military and civilian consumers. British companies built an infrastructure of oil production that gave them quasi-state power in oil regions while connecting these areas to global and imperial networks of communication and transportation.Fuelling Empire: The British Imperial Oil Complex, 1886-1945 (Oxford UP, 2025) highlights the significance of Britain to the development of the global oil industry. It demonstrates the ways in which the global histories of oil and empire are inextricably interlinked. The imperial oil complex relied on a racially stratified hierarchy of labor where white supervisors managed indigenous and migrant workers. The harsh conditions of work and low pay fueled labor conflicts that resonated with emerging colonial nationalist movements that sought to limit the power of oil companies. Despite robust private and state security operations, the imperial oil complex faced greater insecurity before World War II. While the imperial oil complex survived the war, in the postwar era decolonization and Britain's financial weakness led to its decline. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/middle-eastern-studies

New Books in British Studies
Karl Ittmann, "Fuelling Empire: The British Imperial Oil Complex, 1886-1945" (Oxford UP, 2025)

New Books in British Studies

Play Episode Listen Later Oct 14, 2025 42:00


Beginning in the late nineteenth century, British companies used the resources of empire to create an imperial oil industry that controlled 20% of global oil reserves by 1939 and allowed for the movement of capital and labor between regions and companies. The imperial oil complex encompassed colonies—Burma and Trinidad—and dependent states-Iraq and Iraq. In both, the imperial state used its political and military power to support British oil interests. The oil complex drew on the resources of empire but also bolstered it with profits and tax revenues while a global set of oil sites supplied the British military and civilian consumers. British companies built an infrastructure of oil production that gave them quasi-state power in oil regions while connecting these areas to global and imperial networks of communication and transportation.Fuelling Empire: The British Imperial Oil Complex, 1886-1945 (Oxford UP, 2025) highlights the significance of Britain to the development of the global oil industry. It demonstrates the ways in which the global histories of oil and empire are inextricably interlinked. The imperial oil complex relied on a racially stratified hierarchy of labor where white supervisors managed indigenous and migrant workers. The harsh conditions of work and low pay fueled labor conflicts that resonated with emerging colonial nationalist movements that sought to limit the power of oil companies. Despite robust private and state security operations, the imperial oil complex faced greater insecurity before World War II. While the imperial oil complex survived the war, in the postwar era decolonization and Britain's financial weakness led to its decline. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/british-studies

In Conversation: An OUP Podcast
Karl Ittmann, "Fuelling Empire: The British Imperial Oil Complex, 1886-1945" (Oxford UP, 2025)

In Conversation: An OUP Podcast

Play Episode Listen Later Oct 14, 2025 42:00


Beginning in the late nineteenth century, British companies used the resources of empire to create an imperial oil industry that controlled 20% of global oil reserves by 1939 and allowed for the movement of capital and labor between regions and companies. The imperial oil complex encompassed colonies—Burma and Trinidad—and dependent states-Iraq and Iraq. In both, the imperial state used its political and military power to support British oil interests. The oil complex drew on the resources of empire but also bolstered it with profits and tax revenues while a global set of oil sites supplied the British military and civilian consumers. British companies built an infrastructure of oil production that gave them quasi-state power in oil regions while connecting these areas to global and imperial networks of communication and transportation.Fuelling Empire: The British Imperial Oil Complex, 1886-1945 (Oxford UP, 2025) highlights the significance of Britain to the development of the global oil industry. It demonstrates the ways in which the global histories of oil and empire are inextricably interlinked. The imperial oil complex relied on a racially stratified hierarchy of labor where white supervisors managed indigenous and migrant workers. The harsh conditions of work and low pay fueled labor conflicts that resonated with emerging colonial nationalist movements that sought to limit the power of oil companies. Despite robust private and state security operations, the imperial oil complex faced greater insecurity before World War II. While the imperial oil complex survived the war, in the postwar era decolonization and Britain's financial weakness led to its decline.

The Jaipur Dialogues
OpSindoor 2.0 To Happen Sooner Than Expected | Asim Munir Extension Also Fuelling Tensions in Pak

The Jaipur Dialogues

Play Episode Listen Later Oct 9, 2025 12:29


OpSindoor 2.0 To Happen Sooner Than Expected | Asim Munir Extension Also Fuelling Tensions in Pak

Bella & Duke
Fuelling the Family: Greg Rutherford on Championing Better Nutrition for the Whole Pack

Bella & Duke

Play Episode Listen Later Oct 8, 2025 47:55


Retired Olympic gold medalist, father of three and pet-parent to Whippet Clunkers, Greg Rutherford joins the podcast this week. Alongside host Lisa Faulkner and Dr Brendan Clarke, Greg talks through the importance of nutrition, and how the loss of two beloved dogs led to him completely re-evaluating what he feeds his pets.

Lift Free And Diet Hard with Andrew Coates
#404 Dr. Susan Kleiner - Women's Performance Nutrition Masterclass

Lift Free And Diet Hard with Andrew Coates

Play Episode Listen Later Oct 2, 2025 73:46


Dr Susan Kleiner is a PhD of Nutrition and Human Performance and a Registered Dietician who's worked with the highest level athletes in sports. Susan guests in this masterclass on performance nutrition to share her expertise on:-Fuelling for athletic performance -Do female athletes face more pressure than men to appear lean-Tactics for short term leanness while not losing training effectiveness-Long term tactics to manage performance and aesthetic goals-The criticism female athletes like Serena Williams have traditionally faced, plus some nuanced thoughts on Serena's current use of GLP-1 agonist medications-Fasted cardio-Leanness and injury risk-Creating client autonomy for adherence-Signs you're potentially under-fuelling-Common micronutrient deficiencies in active people-And much more01:06 Pressure on Female Athletes04:21 Media Influence on Athlete Image08:27 Nutrition and Performance in Female Athletes12:57 Sponsorship and Media Demands15:53 GLP-1 Agonists and Athlete Health22:04 Fueling Strategies for Athletes32:42 Seasonal Nutrition Management38:45 Injury Risks and Body Composition40:02 The Ice Cream Boy: A Case Study45:42 Identifying Under-Fueling in Athletes52:52 The Female Athlete Triad01:04:23 Micronutrient Deficiencies in Athletes01:09:01 The Role of Dietitians in Sports NutritionI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

Terminals Talk
Fuelling the future: the role of storage and distribution infrastructure in the energy transition

Terminals Talk

Play Episode Listen Later Oct 2, 2025 22:43


In this episode, we explore with Gorka Penalva, Commercial Director, Northwest Europe, at Exolum, the key role of storage and distribution infrastructure in the energy transition and in supporting the provision of low emissions fuels, including sustainable aviation fuels.

Talk Art
Joan Snyder

Talk Art

Play Episode Listen Later Sep 25, 2025 51:57


For six decades American artist Joan Snyder has reimagined the narrative potential of abstraction through her paintings, drawings and prints. She first garnered widespread recognition in the early 1970s with her Stroke paintings that dissect the most fundamental of painterly gestures: the brushstroke. Fuelling abstraction with autobiography, she consciously worked against the male-dominated conventions of Minimalism, Abstract Expressionism and Colour Field painting, which were prevalent in the New York art scene into which she emerged. ‘I wanted more in painting, not less,' she says. ‘I wanted to tell a story, have a beginning, a middle, an end... to do something else, something much more intense, personal and complex.' Building a vocabulary of recurring personal motifs – from roses and breasts, to ponds and mud, totems, screaming faces, grapes, scrawled words, cherry trees and moons, pumpkins and sunflowers – she pushes the formal possibilities of paint while developing a complex materiality through an additive process of collaged materials. Snyder's rigorous interrogation of abstraction is underpinned by her feminist outlook, as she centres ‘the essence of feelings of a female body' to carve out new terrain in contemporary American painting.Love from an Abstract Artist is an exhibition spanning over six decades of American artist Joan Snyder's work on paper. Featuring nearly 50 new and historical works, dating from the mid-1960s to the present day, it bears witness to the important position drawing has always held in Snyder's practice. Often diaristic and autobiographical, these varied works encompass Snyder's grids, symbols, landscapes and strokes, and incorporate collaged materials including fabric, rope, berries, herbs and hand-pressed paper pulp, among others. Snyder has continually expanded the possibilities of drawing. Her works on paper are, as the American critic and art historian Faye Hirsch writes, ‘independent and self-sufficient objects'.Snyder is recognised for developing a new, distinctly embodied language of abstract painting at a time when legacies of Abstract Expressionism loomed large and Minimalism espoused new conditions of sterility and mechanical facture in American art. In this male-dominated climate, she dissected the ‘anatomy' of painting to its constituent parts and, in the mid-1970s, began adding personal motifs to her work such as bodies and breasts, vulvas and hearts, totems and fields of flowers. ‘It seemed to me that in order to go forward, I had to push back hard,' she reflects. ‘To again embrace ideas that were at the very foundation of all my thinking about painting – about structure, about application, about meaning, about materials.' The earliest works in the exhibition including Stripes/Mounds and Green Strokes (both 1968) reveal how drawing offered the artist a framework, outside of painting, through which to deconstruct its most fundamental elements. ‘My drawings are the skeletons upon which I plan to add muscle and bones and flesh,' she has said. Presenting a series of reduced marks – blobs, lines, stripes and strokes – these works contain the pictorial discoveries that would catalyse one of the artist's major bodies of work, the Stroke paintings.Joan Snyder: Love from an Abstract Artist at Thaddaeus Ropac, runs til 4 October 2025: https://ropac.net/online-exhibitions/210-joan-snyder-love-from-an-abstract-artist/Follow @Joan_Snyder_Art and @ThaddeusRopac on Instagram Hosted on Acast. See acast.com/privacy for more information.

Any Given Runday
#286 Niamh Culhane: Fuelling Your Endurance with Insights from a Dietitian

Any Given Runday

Play Episode Listen Later Sep 22, 2025 79:37


In this episode of the Any Given Day podcast, registered dietitian Niamh Culhane (@nc_nutrition on Instagram) shares her journey from a casual fitness enthusiast to a competitive endurance athlete. She discusses the differences between dietitians and nutritionists, the importance of proper fuelling during endurance training, and the role of sugar in athletic performance. Niamh emphasises the significance of individualised nutrition, the impact of PCOS on dietary needs, and the necessity of strength training for overall health and longevity. She also provides practical tips for race day nutrition and encourages listeners to be proactive in their training and nutrition strategies.16:00 Introduction to Niamh Culhane18:41 Understanding Dietitian vs Nutritionist21:40 Niamh's Journey into Endurance Sports24:19 The Importance of Proper Nutrition in Training26:47 Recognising Signs of Underfuelling31:12 Individual Nutrition Needs for Endurance34:27 Practical Tips for Fuelling During Runs36:49 Caffeine: Benefits and Considerations45:29 Race Day Nutrition Strategies47:24 The Role of Caffeine in Performance48:16 Morning Nutrition for Runners51:14 Nutrition Strategies for Training Days52:18 Understanding PCOS and Its Impact on Nutrition56:58 Diet Manipulation and Intermittent Fasting61:25 Identifying Food Intolerances and Allergies65:08 Debunking Nutrition Myths68:35 The Importance of Strength Training72:31 Adapting Training to Different EnvironmentsYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

The Echo Chamber Podcast
Flags, Race Riots and How Rising Inequality is Fuelling Hate

The Echo Chamber Podcast

Play Episode Listen Later Sep 22, 2025 40:06


Please join us at patreon.com/tortoiseshack Belfast Green Party Cllr and Community Worker, Brian Smyth has never been shy about calling a spade a spade. Unfortunately the rise in racist attacks (including an attempted lynching!) has meant that he has had to be even more vocal than he'd like. He joins me to talk about the failure of politics, the grimness of inequality, the fraying of societal norms and the things that can be done to reverse the decline. The RareWithch Podcast is out now here:https://www.patreon.com/posts/patron-exclusive-139267100 Donate to Dignity for Palestine here:https://www.patreon.com/posts/dignity-for-in-139268758

SBS Assyrian
The transnational links between extremist groups fuelling protests in Australia and the UK

SBS Assyrian

Play Episode Listen Later Sep 19, 2025 11:56


Experts say there are a number of driving forces behind recent mass demonstrations in Australia and the UK, and says they are "not particularly exceptional". They also say media organisations need to treat this issue with caution when reporting. A weekend of protests in both Australia and the United Kingdom. The fatal shooting of US conservative political activist Charlie Kirk was seized upon by organisers in the U-K to mobilise what is described as the country's largest ultra-conservative rally in decades.

SBS Urdu - ایس بی ایس اردو
The transnational links between extremist groups fuelling protests in Australia and the UK - انتہا پسند گروہوں کے درمیان عالمی روابط، جو آسٹریلیا اور برطانیہ میں احتجاج کو ہوا دے رہے

SBS Urdu - ایس بی ایس اردو

Play Episode Listen Later Sep 18, 2025 7:35


Experts say there are a number of driving forces behind recent mass demonstrations in Australia and the UK, and says they are "not particularly exceptional". They also say media organisations need to treat this issue with caution when reporting. - ماہرین کا کہنا ہے کہ آسٹریلیا اور برطانیہ میں حالیہ بڑے پیمانے کے مظاہروں کے پیچھے کئی عوامل ہیں اور یہ "خاص طور پر غیر معمولی" نہیں ہیں۔ ان کا یہ بھی کہنا ہے کہ میڈیا اداروں کو اس مسئلے کی رپورٹنگ میں احتیاط برتنی چاہیے۔

SBS World News Radio
The transnational links between extremist groups fuelling protests in Australia and the UK

SBS World News Radio

Play Episode Listen Later Sep 17, 2025 8:50


Experts say there are a number of driving forces behind recent mass demonstrations in Australia and the UK, and says they are "not particularly exceptional". They also say media organisations need to treat this issue with caution when reporting.

The Inside Story Podcast
What's fuelling this trend of political violence in the US?

The Inside Story Podcast

Play Episode Listen Later Sep 12, 2025 25:09


An attack that exposes the deep polarisation in America. The shooting of conservative political activist Charlie Kirk has triggered fears of a cycle of political violence. But what's fuelling this trend in the US? And what are the implications? In this episode: Eric Ham - U.S. political analyst and author Greg Swenson - Political commentator and chairman of Republicans Overseas UK Richard Schoeberl - Former FBI agent and counterterrorism specialist Host: Sami Zeidan Connect with us:@AJEPodcasts on Twitter, Instagram, Facebook

Eat Like Ruby
196 - The real consequences of under fuelling, with Georgia Refalo

Eat Like Ruby

Play Episode Listen Later Sep 11, 2025 60:55


Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Rubes and G are chatting about the real consequences and impact of under-fuelling. In particular, Hypothalamic amenorrhea (HA) and the importance of eating for health needs and energy demands. They go into what HA can look like and G's experience when she was diagnosed.  Join the Eat Like Ruby Podcast Community

Simon Ward, The Triathlon Coach Podcast Channel
Lucy Hurn: When Your Body Changes the Rules: Qualifying for Kona Through Perimenopause

Simon Ward, The Triathlon Coach Podcast Channel

Play Episode Listen Later Sep 10, 2025 84:05


What happens when your body changes the rules halfway through your biggest athletic goal? Lucy Hurn found out when perimenopause hit during her 8-year quest to qualify for Kona. In this raw and practical episode, Lucy shares her journey from struggling with fatigue, irregular recovery, and changing physiology to finally earning her spot at the Ironman World Championships. This isn't just about getting faster — it's about adapting, listening to your body, and redefining what success looks like.   Key insights from this conversation: • Listen to your body becomes non-negotiable — especially when hormones make recovery unpredictable • Fuelling enough is harder than you think — why most female athletes under-eat and how it sabotages performance • Your thoughts aren't facts — learning to reframe negativity can transform your training and racing • The guilt factor — why women struggle more with training time and how to navigate family responsibilities   Practical takeaways for training through perimenopause: • Build flexibility into training plans — some days you adapt, some days you skip entirely • Prioritise protein at every meal (minimum 1g per kg bodyweight, building up from there) • Focus on what you can control: sleep hygiene, nutrition quality, stress management • Track your symptoms to understand patterns and communicate effectively with healthcare providers   Resources & Links: • Book recommendation: A Life Without Limits by Chrissie Wellington — Lucy's inspiration for her Kona goal • Research mentioned: Work by Dr. Natalie Brown on training around menstrual cycles and menopause - • Training philosophy: "You don't get fitter from training — you get fitter from recovery from training"   Connect with Lucy Hurn: Lucy is the owner of Feel Fit with Lucy and helps women achieve big race goals while building both fitness and confidence. Her coaching covers training, nutrition, mindset, race planning, and stress management. Instagram: @feelfitwithlucy Facebook: Feel Fit with Lucy LinkedIn: Lucy Hurn YouTube: Mobility Monday videos  Membership for female triathletes and runners: feelfitwithlucy.co.uk/membership  Free resources: feelfitwithlucy.co.uk/freebies   Connect with Us If this episode resonated with you, share it with a training buddy or leave us a review on your favourite podcast platform. Subscribe now to make sure you don't miss upcoming episodes on fasting, midlife performance drops, and more awkward questions from Beth.   Check out my Instagram  and YouTube  channels Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life. Get in early and be first in the fight. https://simon-ward.kit.com/battlereadyvanguard   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

The Physical Performance Show
Ep 370: Expert Edition: Dr Jen Hamer: Body Image & Fuelling: The Cultural Shift Needed

The Physical Performance Show

Play Episode Listen Later Sep 7, 2025 51:19


In episode 370 of The Physical Performance Show, Dr. Jen Hamer—researcher, consultant, and former elite athlete—delivers a powerful exploration of physique considerations, body image, and the risks of low energy availability in sport. Drawing from her own journey as a high-performing endurance runner who battled an eating disorder, Dr. Hamer shares both personal and professional insights into the complex interplay between athletic culture, health, and performance. This episode delves into Dr. Hamer's PhD research on supporting coaches to manage the risks of relative energy deficiency in sport (RED-S) among developing athletes. She discusses the challenges of shifting deeply ingrained beliefs and behaviours in sports environments, the impact of coach and practitioner language on athlete well-being, and the importance of systemic education that goes beyond awareness to drive real change. You will hear practical examples from Dr. Hamer's work with national sports organizations, including Swimming Australia and Triathlon Australia, and learn actionable strategies for coaches, parents, and practitioners.  Show Sponsor: POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. Follow @Brad_Beer Instagram & Twitter Huw Darnell — Exercise Physiologist & Performance Coach Helping athletes move from pain and injury to peak performance. Learn more at huwdarnell.com.au and follow on Instagram @huwdarnell. The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

World Business Report
What's fuelling the protests in Indonesia?

World Business Report

Play Episode Listen Later Sep 3, 2025 26:27


Nationwide protests have swept Indonesia this week, sparked by anger over police violence and government spending.In Jamaica, parliamentary elections are taking place. Roger Hearing finds out what's on voters minds.A Chilean drinks company is locked in a legal battle with actor Pedro Pascal over its brand name, ‘Pedro Piscal'.And in the US, artwork once owned by Leonardo DiCaprio and linked to the 1MDB scandal is up for auction.

A1 Coaching
I Tried Over Fuelling, Under Fuelling & Optimally Fuelling - Here's What Happened

A1 Coaching

Play Episode Listen Later Sep 3, 2025 48:46


Fuelling is one of the biggest mysteries in cycling – and getting it wrong can ruin your ride. In this episode, Anthony sits down with performance nutritionist Uri Carlso to dig into the difference between under-fuelling, over-fuelling, and hitting that sweet spot of optimal fuelling. Anthony shares his own experiments on the bike – what it felt like to ride low on energy, what happens when you take on too much, and how things completely change when you get fuelling right. Uri breaks down the science in plain language, giving practical advice you can apply on your very next ride. If you've ever wondered why your legs gave up before your lungs, this conversation will change how you think about nutrition.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com

Know Yourself Performance
Q&A: Advice for Becoming a Nutritionist, Fuelling Early Morning Training, and Staying Lean During Marathon Training

Know Yourself Performance

Play Episode Listen Later Sep 3, 2025 16:49


Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

A1 Coaching
Strategy, Fuelling & Mindset To Achieve New FTK Records With Hannah Otto

A1 Coaching

Play Episode Listen Later Aug 27, 2025 47:36


Anthony is joined by Hannah Otto today. The Life Time Grand Prix athlete talks about her new Fastest Known Time record on the White Rim. Today we dive into the strategy behind this epic achievement. NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comREAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

The Ask Mike Show
Michele Pettinger: Fuelling Young Runners EP707

The Ask Mike Show

Play Episode Listen Later Aug 25, 2025 39:14


Michele Pettinger (@mjpettinger) is a Certified Running Coach and fitness nutrition expert dedicated to helping young runners build a strong foundation for their athletic careers.   We discuss the benefits of running and how you can run longer, faster, and healthier.   Pick up Michele's book "The young runners guide to nutrition" https://www.simonandschuster.com/books/The-Young-Runners-Guide-to-Nutrition/Michele-Pettinger/9781646047772   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow Follow Mike on Facebook Instagram & Twitter

The Shakeout Podcast
How to fuel for success in the marathon with Sports Dietitian and Canadian Elite Rachel Hannah

The Shakeout Podcast

Play Episode Listen Later Aug 21, 2025 46:36


With the fall road race season fast approaching, now's the time to dial in your fuelling strategy to make sure you get the most out of yourself on race day. Joining the show to answer all your marathon fuelling questions is Rachel Hannah, registered dietitian and 5xCanadian champion on the roads and track.Rachel breaks down the science of fuelling, from day-to-day to peak performance, and shares tips from her own elite marathoning career, including a meal-by-meal breakdown of her race weekend at the 2025 Boston Marathon, where she was the 2nd Canadian woman in a time of 2:34:42. Whether you're tackling your first marathon or you're a seasoned vet, Rachel is here to lend her personal experience and professional expertise to help runners of all abilities dial in their nutrition strategy in training to maximize their performance while racing. If you're looking for extra guidance for your training and racing goals, be sure to check out rachelhannahrd.comYou can follow Rachel @Rachelhannahrd Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.Follow The Shakeout Podcast @shakeoutpodcastHuge thank you to this week's sponsor Altitude Sports. Shop now and enjoy up to 20% off your first order with the promo code “shakeout” Click here to order

Know Yourself Performance
Q&A: Fuelling the Marathon, The Value of Strict Nutrition, and Non-Weight Nutrition Goals

Know Yourself Performance

Play Episode Listen Later Aug 21, 2025 16:15


Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

Africa Today
What is fuelling Angola's fuel protests?

Africa Today

Play Episode Listen Later Jul 31, 2025 31:17


What began as a three-day strike by taxi drivers against rising petrol prices in Angola, has escalated into one of the most widespread and disruptive waves of protest the country has seen in recent years. What has life been like in the capital Luanda, against the background of the unrest?Why do fewer than a quarter of South Africans trust their police service? A new survey shows only 22% of South Africans have any confidence in the institution.And we meet the Nigerian film maker, Joel Kachi Benson, who won an Emmy for a film he made about the young boy dancing in the rain who thrilled the world in a viral video a few years ago.Presenter: Audrey Brown Producers: Blessing Aderogba in Lagos. Tom Kavanagh and Nyasha Michelle in London Technical Producer: Jonathan Greer Senior Producers: Patricia Whitehorne and Karnie Sharp Editors: Andre Lombard and Alice Muthengi

Africa Daily
Focus on Africa: What is fuelling Angola's fuel protests?

Africa Daily

Play Episode Listen Later Jul 31, 2025 31:17


What began as a three-day strike by taxi drivers against rising petrol prices in Angola, has escalated into one of the most widespread and disruptive waves of protest the country has seen in recent years. What has life been like in the capital Luanda, against the background of the unrest?Why do fewer than a quarter of South Africans trust their police service? A new survey shows only 22% of South Africans have any confidence in the institution.And we meet the Nigerian filmmaker, Joel Kachi Benson, who won an Emmy for a film he made about the young boy dancing in the rain who thrilled the world in a viral video a few years ago.Presenter: Audrey Brown Producers: Blessing Aderogba in Lagos. Tom Kavanagh and Nyasha Michelle in London Technical Producer: Jonathan Greer Senior Producers: Patricia Whitehorne and Karnie Sharp Editors: Andre Lombard and Alice Muthengi

The Women's Running Podcast
Ep 260. Cover star Renee McGregor on fuelling, RED-S, menopause & weight

The Women's Running Podcast

Play Episode Listen Later Jul 31, 2025 64:23


Welcome to episode 260 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Cover star ReneeIn this episode we're joined by Renee McGregor, who as well as many other amazing things, is our August cover star – make sure you pick up a copy of Women's Running from all good shops now to read our interview with her. Renee is a world renowned sport nutritionist and eating disorder specialist, she's an ultra runner and a trustee of Black Trail Runners. Author of Fuel for Thought. Perimenopause and weightloss jabsWe chat to her about some of the themes we were talking about a few weeks ago: about how runners can fuel themselves well, warning signs to look out for in terms of getting the balance between training and fuelling right, and the complexity of figuring this out when you're going through perimenopause. We also touch on how things have changed for women; how society influences our view of ourselves and our shapes, and the impact of weightloss jabs. It's one of those must-listen episodes. Join us!If you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. You also get to come along to our Live Pods! To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month.Lovely extra bits Subscribe to Women's Running – and you can save 50%Pick up Renee's brilliant book Fuel for Thought from a popular selling site, or from the publisher directly, and find out more about her.Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

FX Medicine Podcast Central
REPLAY: Focus on Fibre: Fuelling the Microbiome with Dr Will Bulsiewicz

FX Medicine Podcast Central

Play Episode Listen Later Jul 28, 2025


Gastroenterologist Dr Will Bulseiwicz and our ambassador Emma Sutherland explore holistic methods of supporting a gut microbiome that reduces risk of developing chronic disease. Will takes into consideration that we're uniquely bio-individual to the level of our gut microbiome and a person's health is intrinsically connected to its own unique gut terrain a.k.a. gut microbiome. Emma and Will also discuss the benefits of maintaining a healthy gut lining by supporting mucus secretions such as secretory IgA, and the usefulness of probiotics. They also discuss the various natural sources of probiotics beyond pills and powders, and how to use them effectively in a clinical setting. Will makes recommendations on how to choose the “right” probiotic for you patients and how to support this use with natural sources along with prebiotics. The discussion then moves to an interesting area of fermented foods and spore forming probiotics (typically from Bacillus spp.) Covered in this episode (00:53) Welcoming Dr Will Bulsiewicz (01:36) What inspired you to focus on this area of practice (05:37) The evolution of germ theory (09:37) Terrain theory and the microbiome (12:35) Supporting the terrain via dietary fibre (16:47) Functions of the mucous in our gut (19:52) Probiotics and gut barrier integrity (25:34) Choosing the right prebiotic (32:29) Spore-based probiotics (34:37) Emphasising small changes for long term success (38:38) Thanking Will and final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/focus-on-fibre-fuelling-the-microbiome Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

Full Story
Why the Texas floods are fuelling far-right conspiracy theories

Full Story

Play Episode Listen Later Jul 20, 2025 20:23


The floods in Texas earlier this month swept away entire homes and holiday camps, claiming more than 130 lives. As authorities try to piece together how it happened, conspiracy theories have flourished, with some social media users blaming the government for causing the extreme weather event. Guardian contributor Ben Makuch tells Reged Ahmad why so many – including elected representatives – are turning to misinformation in an attempt to understand the tragedy Texas death toll reaches 134 as new flash flood watch issued

A1 Coaching
Ben Healy's INSANE Fuelling Strategy Explained

A1 Coaching

Play Episode Listen Later Jul 16, 2025 16:11


What does it take to drop world-class riders like Van der Poel, Simmons, and Yates on a Tour de France mountain stage? For Ben Healy, it wasn't just power or tactics — it was fueling. Healy consumed nearly 140g of carbohydrates per hour on his way to a dominant solo win on Stage 6, and today we're breaking down exactly how he did it. With insights from WorldTour nutritionist Dr. Sam Impey, this video explores why fueling has become the new performance frontier — and what amateur cyclists can learn from it. We cover gut training, carb strategies, and why most cyclists are under-fueled, not under-trained. Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

ESGfitness
Ep. 846 - Solo Q&A - IVF, Correct form, fuelling runs, intuitive eating, maintaining weight loss

ESGfitness

Play Episode Listen Later Jul 14, 2025 30:47


Join commit to 600:00 Understanding Progressive Overload02:40 The Value of Caloric Management05:48 Exercise Considerations for IVF08:30 Travel-Friendly Workout Solutions11:09 Form and Technique in Exercise14:21 Maintaining Weight Loss Success16:51 Nutrition and Post-Workout Recovery19:51 Intuitive Eating Insights22:30 Fueling for Endurance Activities

Monocle 24: The Briefing
How recent IDF deaths are fuelling the debate in Israel to end the war

Monocle 24: The Briefing

Play Episode Listen Later Jul 9, 2025 29:48


Hamas says more captures are coming after five Israeli soldiers are killed in Gaza, threatening the coalition in Israel. See omnystudio.com/listener for privacy information.

The Real Science of Sport Podcast
The Science of Fuelling: Inside the Carbohydrate Performance Paradigm

The Real Science of Sport Podcast

Play Episode Listen Later Jun 30, 2025 86:56


Carbohydrates have always been part of the endurance equation—but how much, when, and which types remain hotly debated. In this listener-driven episode, we tackle those questions and more, exploring a new paradigm in performance fueling that's reshaping how athletes think about energy during exercise. Dr. Jamie Whitfield, Senior Lecturer at Australian Catholic University's Mary MacKillop Institute for Health Research, joins us to break it all down.For years, endurance athletes were trained to conserve carbs by becoming better fat-burners—adapting diet, training, and supplements to spare glycogen. But that thinking is evolving. As Jamie explains, the focus now is on maximizing carbohydrate use. Why? Because carbs are a more oxygen-efficient fuel source than fat—providing more energy per unit of oxygen. That efficiency improvement is a performance advantage in itself—like a supershoe, but internal.We dig into how elite athletes are pushing 90 to 120 grams of carbs per hour, and what it takes to train the gut to handle it. Are there limits? What happens when intake exceeds demand? Where does the glucose go? Are there health risks? We also explore carb types and ratios, strategies for carrying fuel without excess weight, and how to tailor intake to your individual needs.Jamie brings clarity to the technical details, helping translate complexity into actionable insight. If you're fueling training or racing, this episode will reshape your approach to performance nutrition—and maybe your results too.Show notes and linksDiscourse is our VIP community, and it was questions from those listeners that inspired this interview. If you want to be part of the conversation, driving the content, and then engaging with other listeners after the show, you can join by making a small monthly pledge.The Podlogar paper that compared 90g/h to 120g/h, informing some of our discussionThe Jeukendrup study Jamie mentioned that managed to provide 144g/h of carbs with a glucose-fructose mixone of the studies mentioned in which glucose ingested spared liver glycogen use during exerciseA study that looked at performance and tolerance of carb solutions with different ratios of glucose to fructose Hosted on Acast. See acast.com/privacy for more information.

A1 Coaching
World Tour Nutritionist Sam Impey: “You're Fuelling All Wrong”

A1 Coaching

Play Episode Listen Later Jun 30, 2025 91:11


What if everything you know about fuelling is slowing you down?In this episode, world tour nutritionist Dr. Sam Impey joins us to dismantle outdated advice—and reveal how elite cyclists are now pushing up to 120g of carbs per hour without crashing or bloating. From the science of gut training to the myths around weight loss, recovery drinks, and carb loading, Sam explains why more carbs + smarter timing = less burnout and better performance.We cover what most amateurs get wrong, how to fuel for different training loads, and how AI tech is helping riders like Tom Pidcock personalize nutrition in real time.Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

Reknr hosts: The MMT Podcast
#199 The Money Myths Fuelling Right-Wing Populism with Jakob Feinig

Reknr hosts: The MMT Podcast

Play Episode Listen Later Jun 20, 2025 62:38


Christian talks to Professor Jakob Feinig about how right-wing politics is bolstered by the myth that humans are part of a mechanism they can neither understand nor change - The Market - and the efforts to further its mystification, known as “monetary silencing”.   Please help sustain this podcast!  Patrons get early access to all episodes and patron-only episodes: https://www.patreon.com/MMTpodcast     All our episodes in chronological order: https://www.patreon.com/posts/43111643   All our patron-only episodes: https://www.patreon.com/posts/57542767   LIVE EVENTS! Modern Money Lab UK weekend seminars in London featuring Dr Steven Hail:  June 21st & 22nd (White City) - Rethinking Capitalism June 28th & 29th (Finsbury Park) - Money, Government and the Public Interest - Beyond The Deficit Myth Details and tickets: https://modernmoneylab.org.uk/events/   JOIN PATRICIA'S MMT ACTIVIST NETWORK (MMT UK): https://actionnetwork.org/forms/activist-registration-form   MMT: THE MOVIE! “Finding The Money”, a documentary by Maren Poitras featuring Stephanie Kelton is now available worldwide to rent or buy: https://findingthemoney.vhx.tv/products/finding-the-money Updates on worldwide screenings of “Finding The Money” can be found here: https://findingmoneyfilm.com/where-to-watch/ To arrange a screening of “Finding The Money”, apply here: https://findingmoneyfilm.com/host-a-screening/   STUDY THE ECONOMICS OF SUSTAINABILITY! Details of Modern Money Lab's online graduate, postgraduate and standalone courses in economics are here: https://modernmoneylab.org.au/     Relevant to this episode: “MAGA, the Job Guarantee, and Post-Neoliberal Public Knowledge” by Jakob Feinig: https://www.postneoliberalism.org/articles/maga-the-job-guarantee-and-post-neoliberal-public-knowledge/#primary “Moral Economies of Money” by Jakob Feinig: https://www.sup.org/books/title/?id=33698 Money On The Left Collective: https://moneyontheleft.org/ Our episode 69 with Scott Ferguson & Maxx Seijo from Money On The Left -  “The Choreographers of Credit” - on the “Uni” credit-issuance project: https://www.patreon.com/posts/42552289 “How to Fight Back Against the False Idea that the Government is at the Mercy of Financial Markets” by Sheridan Kates: https://thealternative.org.uk/dailyalternative/2025/3/10/scotonomics-monetary-autonomy For more on the endogenous money view (the non-fringe, very mainstream view that bank loans create deposits, not the other way around), listen to episode 126 - Dirk Ehnts: How Banks Create Money: https://www.patreon.com/posts/62603318 and episode 43 - Sam Levey: Understanding Endogenous Money: https://www.patreon.com/posts/35073683 For more on the (Liz) Trussageddon, listen to Episode 147 - Dirk Ehnts: Do Markets Control Our Politics?: https://www.patreon.com/posts/episode-147-dirk-72906421   For an intro to MMT: Our first three episodes: https://www.patreon.com/posts/41742417 Episode 126 - Dirk Ehnts: How Banks Create Money: https://www.patreon.com/posts/62603318   Quick MMT reads: Warren's Mosler's MMT white paper: http://moslereconomics.com/mmt-white-paper/ Steven Hail's quick MMT explainer: https://theconversation.com/explainer-what-is-modern-monetary-theory-72095 Quick explanation of government debt and deficit: “Some Numbers Are Big. Let Me Help You Get Over It”: https://christreilly.com/2020/02/17/some-numbers-are-big-let-me-help-you-get-over-it/     For a short, non-technical, free ebook explaining MMT, download Warren Mosler's “7 Deadly Innocent Frauds Of Economic Policy” here: http://moslereconomics.com/wp-content/powerpoints/7DIF.pdf     Episodes on monetary operations:  Episode 20 - Warren Mosler: The MMT Money Story (part 1): https://www.patreon.com/posts/28004824 Episode 126 - Dirk Ehnts: How Banks Create Money: https://www.patreon.com/posts/62603318 Episode 13 - Steven Hail: Everything You Always Wanted To Know About Banking, But Were Afraid To Ask: https://www.patreon.com/posts/41790887 Episode 43 - Sam Levey: Understanding Endogenous Money: https://www.patreon.com/posts/35073683  Episode 84 - Andrew Berkeley, Richard Tye & Neil Wilson: An Accounting Model Of The UK Exchequer (Part 1): https://www.patreon.com/posts/46352183 Episode 86 - Andrew Berkeley, Richard Tye & Neil Wilson: An Accounting Model Of The UK Exchequer (Part 2): https://www.patreon.com/posts/46865929    For more on Quantitative Easing: Episode 59 - Warren Mosler: What Do Central Banks Do?: https://www.patreon.com/posts/39070023 Episode 143 - Paul Sheard: What Is Quantitative Easing?: https://www.patreon.com/posts/71589989?pr=true    Episodes on inflation: Episode 7: Steven Hail: Inflation, Price Shocks and Other Misunderstandings: https://www.patreon.com/posts/41780508 Episode 65 - Phil Armstrong: Understanding Inflation: https://www.patreon.com/posts/40672678 Episode 104 - John T Harvey: Inflation, Stagflation & Healing The Nation: https://www.patreon.com/posts/52207835 Episode 123 - Warren Mosler: Understanding The Price Level And Inflation: https://www.patreon.com/posts/59856379 Episode 128 - L. Randall Wray & Yeva Nersisyan: What's Causing Accelerating Inflation? Pandemic Or Policy Response?: https://www.patreon.com/posts/63776558   Our Job Guarantee episodes:  Episode 4 - Fadhel Kaboub: What is the Job Guarantee?: https://www.patreon.com/posts/41742701 Episode 47 - Pavlina Tcherneva: Building Resilience - The Case For A Job Guarantee: https://www.patreon.com/posts/36034543 Episode 148 - Pavlina Tcherneva: Why The Job Guarantee Is Core To Modern Monetary Theory: https://www.patreon.com/posts/episode-148-why-73211346 Quick read: Pavlina Tcherneva's Job Guarantee FAQ page: https://pavlina-tcherneva.net/job-guarantee-faq/   More on government bonds (and “vigilantes”): Episode 30 - Steven Hail: Understanding Government Bonds (Part 1):https://www.patreon.com/posts/29621245 Episode 31 - Steven Hail: Understanding Government Bonds (Part 2): https://www.patreon.com/posts/29829500 Episode 143 - Paul Sheard: What Is Quantitative Easing?: https://www.patreon.com/posts/71589989?pr=true Episode 147 - Dirk Ehnts: Do Markets Control Our Politics?: https://www.patreon.com/posts/episode-147-dirk-72906421 Episode 144 - Warren Mosler: The Natural Rate Of Interest Is Zero: https://www.patreon.com/posts/71966513 Episode 145 - John T Harvey: What Determines Currency Prices?: https://www.patreon.com/posts/72283811?pr=true   More on bank runs banking regulation:  Episode 162 - Warren Mosler: Anatomy Of A Bank Run: https://www.patreon.com/posts/80157783?pr=true Episode 163 - L. Randall Wray: Breaking Banks - The Fed's Magical Monetarist Thinking Strikes Again: https://www.patreon.com/posts/80479169?pr=true Episode 165 - Robert Hockett: Sparking An Industrial Renewal By Building Banks Better: https://www.patreon.com/posts/81084983?pr=true MMT founder Warren Mosler's Proposals for the Treasury, the Federal Reserve, the FDIC, and the Banking System: https://neweconomicperspectives.org/2010/02/warren-moslers-proposals-for-treasury.html     MMT Events And Courses: More information about Professor Bill Mitchell's MMTed project (free public online courses in MMT) here: http://www.mmted.org/ Details of Modern Money Lab's online graduate and postgraduate courses in MMT are here: https://modernmoneylab.org.au/     Order the Gower Initiative's “Modern Monetary Theory - Key Insights, Leading Thinkers”: https://www.e-elgar.com/shop/gbp/modern-monetary-theory-9781802208085.html   MMT Academic Resources compiled by The Gower Initiative for Modern Money Studies: https://www.zotero.org/groups/2251544/mmt_academic_resources_-_compiled_by_the_gower_initiative_for_modern_money_studies   MMT scholarship compiled by New Economic Perspectives: http://neweconomicperspectives.org/mmt-scholarship     A list of MMT-informed campaigns and organisations worldwide: https://www.patreon.com/posts/47900757     We are working towards full transcripts, but in the meantime, closed captions for all episodes are available on our YouTube channel: https://www.youtube.com/channel/UCEp_nGVTuMfBun2wiG-c0Ew/videos     Show notes: https://www.patreon.com/posts/episode-199-wing-131820648

The NatureBacked Podcast
Norrsken's Impact Mission: Fuelling Unicorns for a Billion People. Live from Latitude59

The NatureBacked Podcast

Play Episode Listen Later Jun 3, 2025 42:55


In this episode of the NatureBacked, we spoke with Johan Attby and Rebecka Löthman Ryda from the Norrsken's Accelerator.  We delved into Norrsken's mission to foster impact-driven entrepreneurship, exploring innovative solutions for sustainability and resilience.  With their unique perspectives on nurturing early-stage startups, Rebecka and Johan shared insights about their investment strategies and how they aim to make a meaningful difference in the world. The episode was recorded on stage at Latitude59 in Tallinn. Norrsken is also part of the new Kasvuhoone (in English, greenhouse) initiative to create the largest incubator for future-oriented businesses. Join us for a stimulating discussion highlighting the importance of combining business acumen with environmental responsibility. Learn more about your ad choices. Visit megaphone.fm/adchoices