Podcasts about fuelling

This week, Andy and Rick are joined by Jonah Rosner, who became one of the youngest sport scientists in NFL history at just 25.They explore how sports fuelling and supplementation are constantly evolving and tearing up the rule book. So, are we overcomplicating fuelling? Jonah breaks down the most proven strategies for supporting performance and recovery, and they may be much simpler AND much cheaper.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

A fast-growing livestream industry is giving young people in China a new way to earn a living and pursue their dreams. But behind the polished performances are long hours, intense competition, emotional labour and an algorithm that can make or break careers. In this episode of the CNA Correspondent podcast, Otelli Edwards speaks with Correspondent Melody Chan, who followed one of Shenzhen's largest livestreaming companies to meet the performers and production crew driving this booming business. See omnystudio.com/listener for privacy information.

Protect your peace, it's their job to meet your needs, heal before you get into a relationship…The online space is LOUD and full of well-intended relationship advice.But of course - the most common advice can sometimes be a little black-or-white - when in reality, relationships are filled with shades of grey.So we're going to discuss more nuanced approaches to common relationship advice in today's episode.Mentioned in the episode:Your Self-Trust Bubble - How to stop spiralling in the face of rejection1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com

I work with both adult and adolescent athletes…And the thing that creates more complexity for the latter, is that fuelling has to be looked at from not just the lens of regular life and sport but also from one more very important way.What is this? Why is the fuelling puzzle more deep when dealing with teen athletes?In this episode, I unpack the bigger picture lens of fuelling in teen sports and the athletes I work with. This episode is especially for the parents of adolescents wanting to know more about the complexity of their child's nutrition situation.DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________Email me: aleksa@theclimbingdietitian.com.auDOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Discover the nutrition secrets that could make or break your next long swim—are you fueling properly? Swimmers and endurance athletes often overlook crucial aspects of fueling, leading to fatigue, poor recovery, and even injury. In this eye-opening episode, registered sports dietitian Eliza Kelly shares behind-the-scenes insights from a 55-kilometer open water swim, revealing how altitude, heat, and unexpected challenges demand real-time nutritional adjustments. Her experience coaching elite swimmers and triathletes will change how you approach long training sessions and races, ensuring you stay energized and perform at your best. 00:11 Introduction to the episode and guest 01:12 Eliza's background and work with swimmers 04:23 Details of the 55 km swim in the Kimberley 05:38 Managing nutrition and hydration during hot swims 07:27 Electrolyte and sodium considerations 09:20 Adapting nutrition in real-time during a swim 12:13 Lessons learned from the Kimberley swim 14:39 Common nutrition mistakes athletes make 19:06 When and what to eat during long sessions 22:45 The importance of fueling and avoiding hunger 29:59 Iron deficiency in swimmers and endurance athletes 31:06 Testing and optimizing iron levels 32:26 How to connect with Eliza for nutrition support     https://www.fluidperformancenutrition.com.au/ fluid_performancenutrition

Olivia May is a professional beach and track sprinter from the Gold Coast with a community of over 2.3 million people across TikTok and Instagram. In this episode she opens up about the mindset behind the training: why she has run the same program for four to five years, why her hardest winter session is three reps and a walk to the car, and why rest is the part of performance almost everyone skips.We get into the illusion of pressure and the moment a friend told her nobody actually cares how she performs, the plateau she went through and why sharing it grew her audience more than winning ever did, unlearning the belief that smaller is faster, and what she wishes young girls heard about fuelling instead of restricting. She also shares the daily non negotiables that changed her relationship with herself: morning sunlight, stretching, and gratitude journaling every single day since January.If you have ever felt guilty for resting, compared your chapter one to someone else's chapter twenty, or wondered what separates an athlete from someone who just trains hard, this one is for you.

The boom in Chinese-made cars continues, with one dealer receiving their largest shipment to date. New passenger vehicle registrations rose more than 14% year on year in July. It's driven by strong growth from Chinese manufacturers BYD and Chery – both rising more than 140%. BYD New Zealand General Manager Warren Wilmot told Mike Hosking the fuel crisis is turning people towards electric vehicles. He says in the 70s fuel crisis people shifted away from big American cars to Japanese ones – a similar shift is happening now towards electric models. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Dehydration changes more than how thirsty you feel. New research in trained cyclists found that mild dehydration reduced how much ingested glucose riders actually oxidised during a long ride. In this episode, Damian explains what the study tested, where its limits are, and how to plan fluid and carbohydrate as one strategy.Winter Block: https://go.semiprocycling.com/go/zem2frDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

Perimenopause is a stage of life, not a condition — but most of us reach it with almost no understanding of what our hormones are doing. In this episode, nutritional therapist and functional medicine practitioner Gemma McGuigan joins Nicola to explain why progesterone (not just oestrogen) deserves our attention first, why the nervous system is so often "the big revealer" of underlying health issues, and why so much mainstream biohacking advice doesn't serve women well. Key discussion points: What perimenopause actually is, and why it's often misunderstood Progesterone vs progestin, and what that means for the Mirena coil Why nervous system health shows up first in perimenopause The truth about cortisol and adrenal health Eating for metabolic flexibility  Fuelling before exercise, and why it matters more in this life stage Natural ways to support ovulation and progesterone This episode is sponsored by Revive Active — 26 active ingredients for energy, immunity and heart health, available in Boots, Holland & Barrett, Whole Foods and independent health stores nationwide, and online at reviveactive.com To work with Nicola one-to-one, explore her Hormone Insights & Support Service, the Liberate Food Freedom course, or practitioner mentoring, visit www.nicola-moore.com   One-to-One Nutritional Therapy  Hormone Insights & Support Service  Liberate Food Freedom Course  Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram

Most cyclists think better fuelling simply means eating more, but timing may matter just as much as quantity. Sophie Conroy, nutritionist for Tudor Pro Cycling, explains the common mistake amateurs make with when they eat around training. She shares how professional riders approach nutrition on the bike, off the bike and immediately after a session, with practical insights that could change how you fuel, recover and perform.Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/aboutOne of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠HEXIS ⁠⁠⁠I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes' and teams' fuelling and recovery strategies. To get 25% off Hexis go to ⁠⁠⁠https://www.hexis.live/⁠⁠⁠ and use code ROADMAN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠POC ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠POC's new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠poc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to check out the Amidal and see why it could become your go-to helmet for every ride.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VITTORIA TYRES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Make choosing your next gravel tyre simple with Vittoria's terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.

Hundres of thousands of people in France and Spain displaced by unprecedented wildfires say they are victims of the climate crisis, as the blaze burns dangerously close to the city of Bordeaux. 

Ever wonder: Why am I the way that I am? Why does an unanswered text ruin my day?Why does criticism seem so big and scary?Why can't I ever stop worrying about what might go wrong?Well in today's episode - I'm talking about some of the most common beliefs we learn in childhood that could be at the root of your relationship anxiety.Ready? LISTEN NOW!Mentioned in the episode:1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.comYour Self-Trust Bubble: How to stop spiralling in the face of rejection - FREE masterclass - SIGN UP NOW

Algorithms of Violence: How TikTok is Fuelling Organised Crime | Afnan Kanaaneh by Radio Islam

Algorithms of Violence: How TikTok is Fuelling Organised Crime | Afnan Kana'ana by Radio Islam

Saudi nuclear deal risks fuelling wider Middle East arms race | James M Dorsey by Radio Islam

Meaghan Hackinen has a habit of breaking ultra-distance cycling records. Recently, the Kelowna, B.C., rider set the women's fastest known time for the iconic Tour Divide route. On this episode of the Canadian Cycling Magazine Podcast, Hackinen shares her journey to setting new records in ultra-cycling, training strategies, gear choices and the importance of sleep and sobriety in performance. Check out her insights into managing long-distance rides and preparing for unpredictable conditions. Also, editors Matthew Pioro and Matt Hansen discuss cross country nationals and the Tour de l'Abitibi. There's up-and-coming talent to look out for. This episode is supported by Altitude Sports. [This collaboration is part of an advertising campaign managed by the agency Podpass for Altitude Sports.] Save up to 20 per cent off on your first order with code CYCLINGMAGAZINE2026 Shop at Altitude Sports: https://bit.ly/altitude-cyclingmagazine2026 Valid on regular-priced items only. Limited-time offer. One use per customer. Cannot be combined with other promotions or membership discounts. Chapters 13:39 Meaghan Hackinen: Training for an ultra-distance ride like the Tour Divide 16:56 Getting started in ultra cycling: Tips for beginners 21:37 The importance of sleep in ultra-racing 31:11 What happens when you give your bike a name 37:07 Where a beginner should start with ultra-cycling gear 39:26 The impact of sobriety on performance 44:20 Safety tips for solo female travellers

The Formula by PILLAR Performance - Paul BoothPhD nutritionist Paul Booth - the coach behind both 2025 UTMB winners - sits down with Dr. Dan Plews to challenge some of the most widely accepted conventions in endurance nutrition. Why the push toward 120g of carbohydrate per hour is getting ahead of the evidence. Why your gut, not your fitness, is often the deciding factor on race day. And how elite ultra runners are actually fuelling in competition.Timestamps:00:00 - Introduction to carbohydrate fuelling debates in endurance sports00:13 - Paul's balanced approach: science-driven carbohydrate recommendations00:43 - Variability among athletes: from 70 to 110 grams per hour02:25 - Paul's background: from film industry to elite sports nutrition09:28 - Elite athletes like Tom Evans: metabolic characteristics and genetic advantages13:02 - The process of working with elite athletes: brief, data analysis, lab testing15:04 - Nutritional strategies: setting carbohydrate and fuelling goals18:56 - Cycling carbohydrate intake to match terrain and effort22:38 - Real-world studies on carbohydrate intake: from 70 to 120 grams per hour28:56 - Lab testing on Tom Evans' carbohydrate metabolism32:48 - The role of carbohydrate loading: optimal duration and timing41:28 - The aim of Paul's PhD: understanding ultra runner metabolism48:14 - The effect of carbohydrate ratios on absorption and performance52:18 - Study results: GI issues linked to higher carbohydrate doses60:47 - How dual carbohydrate strategies improve oxidation and reduce gut issues63:08 - Debunking outdated myths: the inefficacy of 2:1 carbohydrate ratios75:02 - Risks of over or under fuelling during races80:30 - Case study: an elite runner's nutritional strategy and race success83:01 - Final thoughts: science-guided, adaptable fuelling strategiesConnect:Paul Booth: instagram.com/ultra.endurance.nutritionistDr. Dan Plews: instagram.com/theplewsShop: pillarperformance.shopInstagram: instagram.com/pillarperformanceStrava: strava.com/clubs/1108245

We review all the racing from IRONMAN Lake Placid. Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this in-depth interview Charlotte shares insights from her recent research on energy balance and low energy availability in age-group triathletes. We discuss key findings, implications for athlete health and practical advice for optimizing performance and well-being. TIMESTAMPS: 0:00:00 – Kate and Guy are at the Cable Beach Triathlon 0:03:10 – Josh Kerr breaks the mile world record 0:06:03 – Lake Placid race review 0:07:39 – Paula Findlay's performance 0:09:45 – Is Paula Findlay a threat in Kona 0:11:13 – Rest of the Lake Placid female pro field 0:11:43 – Chelsea Sodaro 0:15:11 – Marten Van Riel's performance 0:17:25 – Matthew Marquardt 0:18:27 – Marten van Riel… the 'twist' 0:20:19 – Rest of the Lake Placid male pro field 0:21:20 – Back-to-back IRONMAN racing 0:25:51 – Plasmaide 0:27:00 – Plasmaide Competition 0:31:28 – Fuelling for endurance sport 0:32:40 – Charlotte McLaughlan interview 1:14:46 – 41% of athletes in a significant energy deficit 1:25.00 – The tracking of calories challenge LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ Charlotte McLauchlan can be contacted by email at cmcl126@aucklanduni.ac.nz Cable Beach Triathlon at https://www.cablebeachtri.net/ IRONMAN Lake Placid at https://www.ironman.com/races/im-lake-placid

The nationwide rollout of E20 petrol has become a political issue. As people complain of engine damage and lower mileage, the Opposition has accused the government of forcing E20 petrol on people. Citizens and consumers generally have two demands: one, do not force E20 on everyone but give people the option to buy pure petrol; and two, reduce the price of E20 petrol to reflect its lower calorific value and lower mileage. Are these fair demands? How have other countries managed the rollout of ethanol-blended petrol? How can India make this transition better? We speak with Vinay Piparsania, an engineer from IIT, Delhi and an independent automotive consultant who was with Ford Motor Company for over 20 years. Host: G Sampath Producer: Shiksha jural Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Booth is a performance nutritionist and exercise physiologist who works with elite ultra-endurance athletes and teams, including the Salomon International team, and was the nutritionist behind both the men's and women's UTMB winners in 2025, Tom Evans and Ruth Croft. We cover the science and practice of fuelling: how many carbs you actually need, why the high-carb trend has run ahead of the evidence, and how to get hydration and electrolytes right for triathlon and ultra-endurance racing. HIGHLIGHTS AND KEY TOPICS: Why Paul calls himself a "90-gram carb guy" and where the carb ceiling actually sits What the science says about 90 versus 120 grams of carbohydrate per hour The physiology of carbohydrate absorption, and how to work out your own intake for an Ironman without lab testing Gut training: building tolerance to carbs and fluid in the weeks before a race A simple DIY method to work out your sweat rate and fluid needs Why hydration, not carbs, is behind most race-day gut problems Electrolytes: what the evidence supports and what is mostly marketing Fuelling through heat, altitude and ageing, plus listener questions on glycogen-depleted training, honey and more SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Paul and Performance Gains Nutrition on his website and Instagram The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Carbohydrates, science and practice with Tim Podlogar, PhD | EP#354 Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 Aerobic training and testing with Scott Johnston | EP#326 Richard Laidlow | EP#403 Studies discussed: Fuelled or Fooled? Examining the Evidence and Mechanisms Behind Ultra-High Carbohydrate Intake in Endurance Athletes - Plews et al. 2026 Graded Carbohydrate Ingestion up to 120 g/h Attenuates the Reduction in Critical Power Following 3 h of Moderate-Intensity Exercise in a Dose-Dependent Manner - Norte et al. 2026 13C-labelled glucose-fructose show greater exogenous and whole-body CHO oxidation at 120 vs 60 & 90 g/h in elite male marathoners - Ravikanti et al. 2025 Exogenous Glucose Oxidation During Exercise Is Positively Related to Body Size - Ijaz et al. 2024 Fructose-maltodextrin ratio governs exogenous and other CHO oxidation and performance - O'Brien et al. 2013 Nutritional intake and gastrointestinal problems during competitive endurance events - Pfeiffer et al. 2012 Modelling sodium requirements of athletes across exercise scenarios – when to test and target, or season to taste - McCubbin 2022 Could It Bee? Honey Ingestion Induces Comparable Metabolic Responses to a Traditional Carbohydrate Sports Product - Fortis et al. 2025 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Success on IRONMAN race day is as much a fuelling equation as a fitness challenge. This episode Coach Rob Wilby works through a batch of athlete questions on carbohydrate intake, hydration, electrolytes and bottle strategy, all framed by the recent heat spells that saw IRONMAN France cancelled, Frankfurt shortened and lots of other European races affected. In this episode:Should carbs per hour be based on body weight? Why gut absorption matters more than size, the 1g per kilo starting point, where the ~100g/hr ceiling really sits, and the truth about those 150g pro fuelling stories.How hard to push carbs in training. The safe way to build tolerance and how to adjust intake in the heat.How much to drink on the bike and run. The 500–700ml/hr starting point, why sweat rates range from 300 to 1,500ml/hr, and how a sweat test plus good record-keeping in TrainingPeaks takes the guesswork out.Refilling bottles on course. Why you don't need to at branded IRONMAN aid stations, Rob's grab-and-cool technique, and how to carry concentrated PFH and dilute on the go for non-branded races.Separating carbs from electrolytes. The case for one concentrated carb bottle and one strong electrolyte bottle.Rob's Almere 2008 cautionary tale. Over-biking, not peeing, going hyponatremic, and coming round in the med tent with two IVs - the race that changed how he thinks about hydration for good.Whether it's your first IRONMAN or 70.3 or you're fine-tuning a hot-race strategy, this one will help you cross the line feeling good rather than in the med tent.* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Kate and Guy are back from Roth. We hear their feedback from the event and Kate tells us how her marathon went! We review the racing from the WTCS Hamburg and Hayden Wilde's personal challenges getting over sickness plus Cassandre Beaugrand's race at the Diamond League and her record-breaking achievements. The IRONMAN 70.3 in Swansea finished early for Mika Noodt after a bike crash. We chat about safety concerns on race courses. After Danielle Lewis's announcement of her REDS diagnosis we delve into the critical role of nutrition in athletic performance. The conversation highlights the need for coaches to be vigilant about their athletes' nutritional habits and the potential consequences of underfuelling. Additionally, we explore the different types of body composition and the significance of metabolic efficiency in endurance sports. TIMESTAMPS: 0:00:00 – Kate and Guy are back from Roth 0:04:48 – Kate's marathon 0:05:53 – Cassandre Beaugrand and Alex Yee at the Diamond League 0:08:55 – WTCS Hamburg 0:11:56 – Hayden Wilde 0:20:29 – WTCS Women's Race 0:21:11 – Lisa Tertsch's racing making her unpopular? 0:31:36 – IM703 Swansea safety concerns 0:33:23 – The worst run of Jack's career 0:38:10 – Mika Noodt's bike crash 0:40:24 – This weekend IRONMAN Lake Placid 0:43:19 – Danielle Lewis announces she has REDS 0:44:27 – The hosts experiences of underfuelling in athletes 0:51:16 – Jack goes to the chiropractor 0:52:49 – Nutrition and underfuelling 0:59:37 – Metabolic efficiency and testing LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ Challenge Roth at https://www.challenge-roth.com/en/ WTCS Hamburg - https://events.triathlon.org/2026-wtcs-hamburg IRONMAN 70.3 Swansea at https://www.ironman.com/races/im703-swansea Danielle Lewis https://www.instagram.com/danilewistri/ Mika Noodt https://www.instagram.com/mika.noodt/ Cassandre Beaugrand https://www.instagram.com/cassandrebeaugrand/

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dan Plews about his new paper ‘fuelled or fooled' Examining the Evidence and Mechanisms Behind Ultra‑High Carbohydrate Intake in Endurance Athletes - and they discuss the latest research on carbohydrate fuelling (from the very low to the very high) and the evidence base to support ultra high carb fuelling.Dr Dan Plews is an applied sports scientist, exercise physiologist, researcher, coach and accomplished endurance athlete with more than 17 years of experience working at the highest levels of international sport.Dan is the founder of Endure IQ, an endurance education and coaching platform designed to help athletes and coaches apply sports science in the real world. He is also the co-founder of Endurox alongside Dr Adam Storey, providing evidence-based HYROX coaching and programming that combines endurance development, strength training and race-specific preparation. In addition, Dan is Science Lead at Pillar Performance Supplements, where he helps translate emerging research into practical supplementation strategies for athletes.Dan's work brings together scientific rigour, elite-level coaching experience and first-hand understanding of what it takes to perform. His approach is centred on giving athletes the “why” behind the “what” and helping them apply science-driven strategies to train smarter and perform at their best.Paper Examining the Evidence and Mechanisms Behind Ultra‑High Carbohydrate Intake in Endurance Athletes https://link.springer.com/article/10.1007/s40279-026-02462-zhttps://www.endureiq.com/. https://www.endurox.co/about Previous appearanceshttps://podcast.mikkiwilliden.com/360https://podcast.mikkiwilliden.com/198 https://podcast.mikkiwilliden.com/107 https://podcast.mikkiwilliden.com/47 https://podcast.mikkiwilliden.com/31  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Today we're dropping part 2 of the convo we started in the last episode, covering some of the things we look at with our gals fuelling runs, triathlon and similar! Looking closely at where we see people go wrong with their nutrition when doing a full marathon, and/or building up to bigger distances and events

At least one young person in every Year 12 classroom has experienced or known someone who has been the target of AI-facilitated sexual abuse.　 - ผลงานวิจัยระดับชาติฉบับใหม่พบว่า ในทุกห้องเรียนชั้นเยียร์ 12 มีเยาวชนอย่างน้อยหนึ่งคนที่เคยตกเป็นเป้า หรือรู้จักผู้ที่ตกเป็นเป้าของการล่วงละเมิดทางเพศโดยใช้ปัญญาประดิษฐ์ หรือ AI โดยระบุว่า AI กำลังเปลี่ยนทั้งรูปแบบการล่วงละเมิดและวิธีที่เยาวชนขอความช่วยเหลือ ขณะที่ผู้เชี่ยวชาญเรียกร้องให้รัฐบาลและหน่วยงานที่เกี่ยวข้องเร่งตามให้ทันเทคโนโลยีที่พัฒนาอย่างรวดเร็วListen to SBS Japanese Audio on Tue, Thu and Fri from 1pm on SBS 3. Replays from 10pm on Tue, Thu and Sat on SBS1. Listen to past stories from our podcast.  Download the free SBS Audio App and don't forget to visit SBS Japanese Facebook and Instagram page! -

Today we're dropping part 1 of a 2 part convo, covering some of the things we look at with our gals fuelling runs, triathlon and similar! Looking closely at where we see people go wrong with their nutrition when doing a full marathon, and/or building up to bigger distances and events

At least one young person in every Year 12 classroom has experienced or known someone who has been the target of AI-facilitated sexual abuse.　 - オーストラリアの12年生では少なくともクラスに一人が、AIを悪用した性的被害を経験した、またはそうした被害に遭った人を知っていることが、新たな全国調査でわかりました。Listen to SBS Japanese Audio on Tue, Thu and Fri from 1pm on SBS 3. Replays from 10pm on Tue, Thu and Sat on SBS1. Listen to past stories from our podcast.  Download the free SBS Audio App and don't forget to visit SBS Japanese Facebook and Instagram page! - SBSの日本語放送は火木金の午後１時からSBS3で生放送！火木土の夜10時からはおやすみ前にSBS1で再放送が聞けます。SBS日本語放送ポッドキャストから過去のストーリーを聞くこともできます。無料でダウンロードできるSBS Audio Appもどうぞ。SBS 日本語放送のFacebookとInstagramもお忘れなく。

At least one young person in every Year 12 classroom has experienced or known someone who has been the target of AI-facilitated sexual abuse. That's the shocking finding from new national research that is the first national estimate of how often AI is involved in the online sexual victimisation of Australian children - and how AI has changed both how young people are harmed and how they seek help. Advocates are urging governments and stakeholders to catch up with evolving technology

The drums of war are beating again in Yemen. A series of recent incidents suggests that both Iran and Saudi Arabia are more assertively supporting their Yemeni allies at the risk of shattering an informal four-year ceasefire in the kingdom's war against Iranian-backed Houthi rebels. The recent incidents stand in stark contrast to the kingdom's tacit outreach to Iran. Saudi Arabia sent a delegation to this week's funeral proceedings for Ayatollah Ali Khamenei, Iran's assassinated supreme leader, enabled the indirect sale of five aging Boeing 777-200ERs to an Iranian airline, and proposed a post-war regional security architecture that would include Iran. Moreover, Saudi Arabia, which intervened in Yemen in 2015 to counter Houthi military advances, has not closed the door on a negotiated resolution of the conflict. “The political solution remains on the table; power-sharing, which could save (the Houthis) from destruction. The Houthis remain a Yemeni player with the right to be a partner in power, not to dominate it,” said Abdulrahman al-Rashed, a Saudi columnist who often reflects official Saudi thinking. Fuelling the rising tensions are rival perceptions of windows of opportunity created by the failure of the US-Iranian memorandum that extended the Iran war ceasefire and created the basis for negotiations to end the war to address Iran's support for its Arab partners, including the Houthis.

In a wide-ranging conversation this week, Ben and Jason cover the case of Riad Bouchaker, the Minister for Housing's belief that he has no say over the demand side of the housing crisis and two movies that have generated a lot of conversation recently: Citizen Vigilante and Obsession.

Race day success is as much a fuelling challenge as a fitness challenge. And in this episode Coach Rob Wilby answers athlete questions on getting your IRONMAN and 70.3 fuelling and hydration right. From carb targets to sweat rates to the bottle setup that keeps you in control when it's brutally hot, this is your guide to practising it all long before race day.In this episode:Should your carbs-per-hour be based on body weight? Why gut absorption matters more than sizeThe 1g of carbs per kg of body weight starting point, and why ~100g/hr is the gold standard for most age-groupersHow to train your gut: the +5g per hour, per week protocolWhy you should back your carbs off by ~10% on race day, especially in the heatHow much to drink on the bike and run, and why sweat rates can vary from as little as 300ml to as much as 1,500ml per hourThe case for a sweat test to find your personal numbersRefilling bottles on course vs. carrying a concentrated mixWhy you should separate your carbs and electrolytes into different bottlesWhat you can learn from Rob's personal experience of dehydration, hyponatraemia and a finish-line collapseThinking about your first Ironman or 70.3 in 2026? At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life.Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: https://team.oxygenaddict.com/consultation-call/* * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *SPONSORS* * * * * * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life.Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: https://team.oxygenaddict.com/consultation-call/* * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/aboutToday Anthony is joined by Dr. Sam Impey, an expert in performance nutrition who works at the sharp end of endurance sport. We talk about a new study that finally confirms that most cyclists ARE getting fuelling wrong. And the surprising part is, it's probably not the mistake you think it is. This isn't just about gels, drink mix, or what you eat on the bike. It's about a much bigger pattern that shows up across the training week — one that separates how amateurs fuel from how the PROs do it. So today, we're unpacking what cyclists get wrong, why it matters, and how to fuel smarter.One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. ⁠⁠⁠⁠POC ⁠⁠⁠⁠POC's new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to ⁠⁠⁠⁠poc.com⁠⁠⁠⁠ to check out the Amidal and see why it could become your go-to helmet for every ride.⁠⁠⁠⁠VITTORIA TYRES⁠⁠⁠⁠Make choosing your next gravel tyre simple with Vittoria's terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.

A warning: this episode discusses the trauma and harms surrounding Canada's residential school history. Please listen with care. So much of what we know about Canada's residential schools has been established as fact. More than 150 thousand Indigenous children and youth were taken from their families and required to attend these schools. Several thousand students died.Although all of this is well-documented and verified, there has been a growing discourse calling those facts into question. Researchers, commentators and some politicians have really zeroed in on the 2021 discovery of suspected graves near a former residential school in Kamloops.Academics and Indigenous leaders call this residential school denialism — similar to Holocaust denialism. Many of them have called for adding the denial of residential school history to the Criminal Code as a form of hate speech.Earlier this month, a Nunavut senator brought forward a motion to amend Bill C-9, the Liberals' anti hate bill, to do just that – but it was voted down.Sean Carleton and Niigaan Sinclair have been tracking the rise of residential school denialism in Canada. Their book, “Truth Before Reconciliation: Confronting Residential School Denialism”, comes out this September.For transcripts of Front Burner, please visit: https://www.cbc.ca/radio/frontburner/transcripts

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.A lot of bodybuilders obsess over growing and dieting - but a sometimes overlooked secret to long-term progress is mastering maintenance. In this episode, I break down what a true maintenance phase looks like, how to set calories and macros, and why 'holding the line' can be your most productive block of the year.Discussions Include:Defining maintenance: performance-stable calories, bodyweight ranges, biofeedback markersHow to find your maintenance intakeTraining during maintenance: Fuelling enough to yield training performanceUsing maintenance to resensitise to volume and nutrition for your next growth phase or dietManaging hunger, NEAT, sleep, and stress without the mental load of a deficit or surplusWhy you can still recomposition at 'maintenance'Lifestyle wins: social flexibility, travel, deloads, and shaping sustainable habitsWhether you're coming off a diet, needing to step back during a growth phase, or just need a physiological and psychological reset, this episode gives you a practical playbook for turning maintenance into momentum.S xWatch the episode here: https://youtu.be/Rqx4wixeIr8Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

A court case in Winnipeg has offered a rare glimpse into the mechanics of how human trafficking can work. And it showed that short-rental rentals, like Airbnb and Vrbo, can be used by traffickers while on the move with their victims. But some cities, like Winnipeg, are taking action. Temur Durrani is a reporter for The Globe based in Winnipeg. He explains the story of a Quebec teenager who survived being trafficked and the regulations Winnipeg has put in place to try and combat human traffickers from using short-term rentals. Questions? Comments? Ideas? Email us at thedecibel@globeandmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The UK has seen far-right riots in the wake of two attacks in recent weeks - in Southampton and Belfast. Writer: Poppy BullardProducer: Poppy BullardHost: Ada BarumeEpisode photography: Joe MeeExecutive Producer: Jasper Corbett Hosted on Acast. See acast.com/privacy for more information.

The pros are reportedly fuelling with 120 grams of carbohydrate an hour. A new Sports Medicine paper, "Fuelled or Fooled?", asks whether the evidence supports it. For most riders, the short answer is no. We break down what the research actually shows, why anything past 90 grams an hour mostly just sits in your gut, and what to do with your own fuelling.Study: Plews DJ, Booth PD, Krieger T, Maunder E. Fuelled or Fooled? Examining the Evidence and Mechanisms Behind Ultra-High Carbohydrate Intake in Endurance Athletes. Sports Medicine. 2026. https://doi.org/10.1007/s40279-026-02462-zThis week's video - The Alcohol Trap: Why You Should Measure Your Own Limit After 40: https://youtu.be/4rXeEVf22poWant a coach reading the load that does not show up in your file? SEMIPRO Guided: https://go.semiprocycling.com/go/cce4nxDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

The family of Stephen Ogilvie, the victim of the Belfast stabbing, has called for calm and said they don't want the “terrible tragedy to be used to divide people or fuel hostility.”, as Sudanese national Hadi Alodid was charged with attempted murder, threats to kill an NHS radiographer and possession of a knife. Last night, violence spread across parts of Belfast, with police attacked, properties damaged and communities left on edge after a video of the attack was shared online. Politicians and police have pointed to the role of social media, misinformation and outside agitators. But what is really driving the disorder?On this episode of The Fourcast, Jackie Long explores what's happening in Northern Ireland, why immigration has become such a political flashpoint, and whether far-right voices are helping fuel tensions online.Jackie is joined by Allison Morris, Crime Correspondent at The Irish News, former Metropolitan Police officer Victor Olisa, and Robert Topinka, lecturer and researcher on far-right movements and online radicalisation.

Coach Rob answers your IRONMAN training questions. This week:Run/walk strategy when aid stations don't line up with your 9/1 rhythm...Why fuelling beats racing until the final 10K...Why you can't get your breath at the swim start, and the breathing trick that controls your pace...How to train between races...The 2-3 things that matter most stepping up from 70.3 to full IRONMAN...Aero bars vs a faster road bike: which actually saves you more time...Zone 2 training when you live (and race) somewhere hilly...Plus listener stories from first-time finishers around the world.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

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What happens when the medical system tells you you're clear, but the hardest part of your recovery is actually just beginning? In this special roundtable episode, brought to you in partnership with Postcode Lottery, we explore the unseen side of living through and beyond cancer.Joining Jake in the studio are legendary solo sailor Dame Ellen MacArthur, Frank Fletcher (CEO of the Ellen MacArthur Cancer Trust), and Josh Rands, a young survivor who rebuilt his life after a rare cancer diagnosis at just 19. Together, they share a raw, open conversation about why true bravery isn't always something you choose, the reality of life when treatment structures suddenly fall away, and how reclaiming independence on the open sea can give young people their futures back. It's a powerful look at resilience, the daily grind of running a purpose-driven charity, and why finding a genuine sense of belonging is often the ultimate medicine.Postcode Lottery

This week, Michelle, Rahul and Will explore prediction markets — online platforms where people can bet on future events, from elections to pop culture and even world conflicts.Concerns about insider trading are on the rise and platforms are being banned in an increasing number of countries. So as talk of regulation increases, we try to predict the future of the prediction market.Presenters: Michelle Fleury, Rahul Tandon and Will BainProducer: Rebecca Smyllie(Photo: Getty/Yuichiro Chino)

Air Date: 5/20/2026 Today we examine how the Trump administration is quietly reshaping its unpopular immigration crackdown by moving enforcement out of public view. Plus, we explain how anti-immigration politics is spreading through the post-colonial world, highlighting how it's reshaping political parties and public debate in the UK, Canada, and Australia. Full Show Notes Be part of the show! Leave a voice message, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) Use our links to shop Bookshop.org and Libro.fm for a non-evil book and audiobook purchasing experience! Join our Discord community! TOP TAKES KP 1: Trumps Brutal Immigration Crackdown Continues Part 1 - Velshi - Air Date 3-21-26 KP 2: 'Buyer's Remorse' This Trump Stronghold TURNS on Massive ICE Facility Part 1 - MS Now - Air Date 4-20-26 KP 3: Does Legal Immigration Still Exist Part 1 - What Next - Air Date 2-23-26 KP 4: What TPS Recipients Might Experience if They're Sent Back to Haiti - Brian Lehrer A Daily Podcast - Air Date 4-30-26 KP 5: How The British Made The Far Right Acceptable Daniel Trilling Part 1 - This Is Hell! - Air Date 5-11-26 KP 6: How To Beat The Anti-Immigration Playbook Zoe Gardner Part 1 - Bold Politics with Zack Polanski - Air Date 9-10-26 (00:53:33) NOTE FROM THE EDITOR How ICE Hands Billions to Trump's Donors DEEPER DIVES (01:05:43) SECTION A: THE RESET IS THEATER A1: Trumps Brutal Immigration Crackdown Continues Part 2 - Velshi - Air Date 3-21-26 A2: Trumps ICE Detention Scam with Katie Blankenship Part 1 - The Majority Report - Air Date 4-28-26 A3: Kornacki Large Number of Independents Strongly Disapprove of Trumps Immigration Agenda - NBC News - Air Date 2-11-26 A4: Trump Voters REBEL Against Proposed ICE Detention Centers In Their Backyard - The Logical Leftist - Air Date 1-12-26 A5: Border Czar Promises Mass Deportations On the Way - The DSR Network - Air Date 5-7-26 A6: US President Backs ICE Rebrand Amid Scrutiny as Poll Shows Trump's Immigration Approval Falling - WION - Air Date 4-28-26 (01:42:03) SECTION B: DUE PROCESS DISMANTLED B1: Does Legal Immigration Still Exist Part 2 - What Next - Air Date 2-23-26 B2: Trump Vs. Dreamers Justice Dept. Moves to Make It Easier to Deport 500K+ DACA Recipients - Democracy Now! - Air Date 4-28-26 B3: Supreme Court Appears to Lean Toward Ending TPS for Some Migrants - Trump's Terms - Air Date 4-30-26 B4: Study Finds Trump Administration Cut Legal Immigration Far More Than Illegal Crossings - PBS Newshour - Air Date 4-14-26 (02:08:29) SECTION C: THE GLOBAL FAR-RIGHT PLAYBOOK C1: Starmer Out Pressure Grows on U.K. PM to Resign as Far-Right Reform Party Surges in Local Elections - Democracy Now! - Air Date 5-11-26 C2: "Reform" Of A Lifelong Forever Racist Party In The UK; Tennessee, Virginia, Louisiana Today....The Whole USA Tomorrow - The Politicrat - Air Date 5-8-26 C3: White Supremacy Is a Massive Issue in Canada What's Fuelling the Far Right Part 1 - The Truth - Air Date 2-23-26 C4: Angus Taylors Trumpian Immigration Plan Part 1 - Full Story - Air Date 4-15-26 C5: How The British Made The Far Right Acceptable Daniel Trilling Part 2 - This Is Hell! - Air Date 5-11-26 C6: White Supremacy Is a Massive Issue in Canada What's Fuelling the Far Right Part 2 - The Truth - Air Date 2-23-26 C7: Angus Taylors Trumpian Immigration Plan Part 2 - Full Story - Air Date 4-15-26 (03:06:00) SECTION D: STAKES AND RESISTANCE D1: Can Illinois Hold the Feds Accountable for Immigration Crackdown - Consider This From NPR - Air Date 4-28-26 D2: Trumps ICE Detention Scam with Katie Blankenship Part 2 - The Majority Report - Air Date 4-28-26 D3: 'Buyer's Remorse' This Trump Stronghold TURNS on Massive ICE Facility Part 2 - MS Now - Air Date 4-20-26 D4: How To Beat The Anti-Immigration Playbook Zoe Gardner Part 2 - Bold Politics with Zack Polanski - Air Date 9-10-26   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com

In this masterclass, I'm pulling back the curtain on everything I teach inside my eight-week program Ignite and distilling it into one power-packed masterclass. If you've been doing "all the things" and still feel like your body isn't responding, this one is for you.   What We Cover: The difference between metabolism, metabolic health, and hormonal changes — because they are not the same thing, and confusing them is costing you results. The top 5 struggles women come to us with: Metabolic dysfunction (gaining weight, energy crashes, cravings) Hormonal chaos (mood swings, anxiety, irritability) Sleep disruption (why 1–4 AM wake-ups are telling you something) Loss of body confidence and identity Information overload and no clear strategy Why your symptoms are the messenger, not the root cause — and how to start asking the right questions of your doctors, trainers, and yourself. Blood sugar & insulin — the most underutilized tool for stabilizing blood sugar isn't a supplement. It's strength training. Protein: the non-negotiable macro — how much you actually need (hint: most women are underestimating), how to hit 30–40g per meal, and why food prep beats meal prep every time. Building muscle in your 40s, 50s & 60s — what progressive overload actually means, why cardio classes are not your best investment, and the five non-negotiables for real body recomposition. Why eating less and pushing harder is working against you — and what to do instead. Thyroid health & Hashimoto's — what to ask your doctor to test (beyond TSH), why antibodies matter, and how Christine got her Hashi's into remission. The scale is the last metric we use — progress photos, tracking your lifts, and measuring what actually matters. Food noise, GLP-1s & the wellness marketing machine — how to cut through the noise and find what your body actually needs. Key Takeaways: Your muscle mass impacts your metabolism more than your age does One poor night of sleep is enough to dysregulate hunger hormones and increase cravings Consistency over perfection — nail one habit before adding another Stop cutting carbs; your thyroid needs them The boring basics work. My most successful clients are my most "boring" ones. You don't need more equipment — you need more education about your body   Mentioned in This Episode: Andrea Donsky's book Nourishing Menopause and her research on 103 symptoms of perimenopause/menopause Dr. Bill Campbell's body composition lab at the University of South Florida MyFitnessPal for macro tracking Jill Harris as a client case study (9 lbs lost, Hashimoto's into remission over 3 years) Vitract / Tiny Gut Health for stool/microbiome testing   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

The study you should read this week Morton et al. (2026) review the carbohydrate crossover point during endurance exercise — and what 120 grams per hour actually does to substrate metabolism. We break down what the research reports, what it doesn't tell you, and what it means for real-world riders. Study: Morton, J.P., Fell, J.M., Gonzalez, J.T., Hearris, M.A., Podlogar, T., Pugh, J.K.N., & Wallis, G.A. (2026). From Metabolism to Medals: Contemporary Perspectives and Revisiting Carbohydrate Guidelines for Fuelling Endurance Athletes During Exercise. Journal of Nutrition, 156(5), 101442. This week's video: Why Most Cyclists Age Faster Than They Should (And How to Reverse It) Training X-Ray: 90-day training review — $67 Newsletter: Sign up freeDaily cycling intelligence, produced by SEMIPRO CYCLING. 

The London Marathon 2026 saw Kenyan long-distance runner Sabastian Sawe and Yomif Kejelcha of Ethiopia shatter the two-hour barrier. Sawe reset the world record for men's, while Ethiopian long-distance runner Tigst Assefa set a new women's world record, beating her own best. In Episode 1831 of Cut The Clutter, ThePrint Editor-in-Chief Shekhar Gupta explains the significance of these developments, how science & tech are fuelling ambition in sports and the super shoe race

In this episode, I sit down with Patrick McKeown to explore something we all think we've mastered - breathing. Turns out, many of us have been doing it wrong our entire lives! We dive into the surprising idea that breathing more can actually deliver less oxygen, and why carbon dioxide might not be the enemy we thought it was.Patrick explains how your breath acts as a remote control for your nervous system, and how simple shifts - like nasal breathing - can improve sleep, focus, and reduce anxiety. This one really hit home for me. Looking back, I can see how my own anxiety, poor sleep, and even negative thinking were tied to dysfunctional breathing patterns I never questioned.The good news? You don't need anything complicated. Just awareness, small changes, and a willingness to retrain something you've been doing since birth.For more information on Patrick's work check out oxygenadvantage.com (Including the Nasal 5K Running Challenge, Free Breathing App, 3-Day Immersive Certification Training, Free Resource Hub, which includes guided audios, podcasts, blogs and more!) and buteykoclinic.com for health-related issues (e.g.asthma, anxiety/panic disorder, sleep). You can also find Patrick on socials @patrickmckeownofficial.If you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!Visit www.dermotwhelan.com for more information and don't forget my latest book Busy and Wrecked is out now! Hosted on Acast. See acast.com/privacy for more information.

The race among top AI companies to build ever more powerful systems is accelerating, and so are fears about losing control. OpenAI CEO Sam Altman is at the centre of the debate, which came to a head last week after the New Yorker released an investigation about him, and a series of attacks took place near his home. Danny Fortson and Katie Prescott discuss how we got here and why Altman is becoming the face of global anxiety about AI. Plus, Bobby Healy of Manna Air Delivery on robotic dogs and drones delivering coffee in Dublin.Would you use a drone for parcel delivery? Get in touch techpod@thetimes.co.uk Image: Getty Producer: Marnie DukeExecutive Producer: Priyanka Deladia Hosted on Acast. See acast.com/privacy for more information.

Admit it... you've finished a long run, jumped straight on the sofa and scrolled through Strava before even thinking about food.Sarah and Rick are joined by special guest Aubrey to unpack how many grams of carbohydrates runners actually need - and why so many of us are probably under fuelling before, during and after without realising it.They dive into how fuelling advice has evolved, what recent research is telling us about carbohydrate intake and why marathon runners in particular often fall short.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Discover Kitsch Hen biscuits HERE.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

This is a cheeky bonus excerpt from the full episode. To listen to the whole thing — and get access to future Chronicles — become a PODIUM Member (our foundling tier) via our Substack.