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In this episode of the Rox Lyfe podcast, I'm chatting with Vicky MacIntosh.Vicky is one of South Africa's leading HYROX athletes, a former CrossFit Games team competitor, and now an Elite 15 doubles athlete who has already secured her place at the 2026 HYROX World Championships. She also holds a 61-minute HYROX Pro PB and has quickly established herself as a serious contender on the global stage.In this conversation, we dive into:- How she rebuilt her aerobic base and dropped her zone 2 pace from 6:30/km to 4:45/km in a year- What her training week actually looks like- How she balances singles and doubles preparation- The strategy and transitions that helped her qualify for Elite 15- HRV tracking, lactate testing, and the tech guiding her training- Fuelling strategies for racing and recovery- The mindset shifts that have elevated her performanceIt's a great chat with a super impressive athlete at the top of the sport.
Coach Rob answers listener questions this week, covering:* How to structure a season with multiple race distances without compromising your goal event...* Why injury prevention becomes a critical training variable for athletes as they age...* How to build a fuelling and hydration strategy that works on race day. Plus practical advice on training plan structure for first-time 70.3 athletes.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *Watch on youtubeListen on SpotifyListen on Apple Podcasts
Debbie and Kyle did a thing and decided to do a marathon for err banter (?!) Find out how they did amongst all the other things they have bene up to!
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Today's episode covers all the basics you need to put a simple nutritional plan in place that covers all your bases and makes sure you are fuelling optimally for your running.Even when you know about the importance of nutrition, staying on top of it effectively day in day out can be overwhelming and we can end up taking shortcuts or missing what is important.Worse still, we can think we're doing everything right but by focusing on the wrong things, it can catch us out when we least expect it in terms of illness or injury.This episode provides simple actionable steps to make sure you are on top of fuelling your running and staying healthy too.Come to the free webinar 'Unlock your next marathon PB' by heading over to www.therunningrules.com/marathonpb to book your place. I'll be talking about the 4 reasons I see people not hit their goals and what you can do about it now at 12:30 on Thursday 19th February!
Africa Melane speaks to Sharks Rugby Performance Nutritionist Danielle Oldfield Venter on what to eat before, during and after a marathon to boost your performance, prevent cramps and recover faster. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.
" I learned that fuelling properly is essential for long-term success. It's not just about being lighter or faster; it's about sustaining your body and mind for the journey ahead." - Gillian HouseLife is hard. Run. The RUNEGADE Podcast helps.Episode 50: Gillian House becomes a RUNEGADEEach episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.! Episode 50 ! ... Thank you to our listeners, our sponsors and all our RUNEGADEs ... what a journey, to the next 50!This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order.We share a conversation with Gillian House: the challenges of running a business, the journey of running, the importance of nutrition for athletes, and the impact of body image on performance. Gillian shares her journey through the challenges of nutrition, mental health, and performance in running. She discusses her extreme dieting, the impact of under-fueling on her athletic performance, and the eventual realization of the importance of balanced nutrition. Gillian also reflects on her struggles with body image, the support she found in her community, and how her experiences shaped her approach to fitness and product development in her business.We thank Gillian for authentically sharing her journey, path to recovery and a life full of joyful running.Find More Thrive Here:Gillian on Instagram: @gillianjhouseThrive on Instagram: @thrive_proteinMacronutrient Calculator for RunnersThe Thrive StoryFree Gym Training GuideFree 5km Training ProgramBlog | How Much Protein Do Runners NeedFitness BlogIn a world of runners, be a RUNEGADE.Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:Email: runegadepodcast@gmail.comTodd on Instagram: @altramarathonmanMark on Instagram: @runclemarkHarvey on Instagram: @altra_harveyRUNEGADE on FacebookPath Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
Lorraine Lewis is the Co-Founder and CEO of The Lewis Foundation, an award-winning cancer charity providing free gift packs and ongoing support to adult cancer patients across 17 hospitals in the Midlands. Founded from lived experience, the charity has become a lifeline for thousands of people diagnosed with cancer. Beyond her role as a charity leader, Lorraine is a highly sought-after motivational speaker, inspiring audiences ranging from school children to corporate professionals. She has delivered talks for organisations including The Eden Project, the European Chartered Institute of Fundraising, and AJ Bell, sharing powerful messages of resilience, purpose and hope. Lorraine's remarkable journey has captured national attention. She has been featured in publications such as The Sun and HELLO! Magazine, and has appeared on Channel 4 News, highlighting her work and personal story. Her dedication to community service has been recognised through numerous accolades, including the HELLO! Magazine Inspiration Award, Great British Entrepreneur Award, and the prestigious Prime Minister's Point of Light Award. In recognition of her services to cancer, Lorraine was recently invited to meet Their Majesties The King and Queen. In addition to her charitable work, Lorraine is an author, with her memoir Dare To Dream chronicling her journey from lawyer to charity founder. She also hosts the podcast "See Through The Big C", amplifying the voices of those living with cancer, their loved ones, and healthcare professionals. A passionate artist, Lorraine discovered her love for art in her forties and continues to explore creativity alongside her enthusiasm for fitness, including HYROX competitions, running, and ultra-distance challenges—living proof that it's never too late to dream, create, and push beyond perceived limits. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Lorraine Being based in Northampton Co-founder of The Lewis Foundation which supports cancer patients in hospital Writing her book, 'Dare to Dream' Her early years growing up Not being sporty and always trying to get out of PE Being into reading and writing Her dream of wanting to become a barrister Being supported and encouraged by her parents Her determination and resilience Not knowing how she would achieve her goals Doing old school research by heading to the library Creating her own opportunities to gain the experiences she needed Doing the Bar Vocational Course Not having time for sport or physical activity £50k of student debt…. Being determined to make it happen Dealing with challenges and changes How it changed their life Starting to question everything and why there must be more to life What can be done? Wanting to make people feel better Dealing with cancer, death and grief Supporting people with cancer Bringing joy to peoples days Getting into fitness and ultra running to raise funds for the charity Deciding to sign up to do a Tough Mudder (Obstacle Run) Wanting to push herself more physically and step outside her comfort zone Running out of money for the charity How Mike supported the charity with a £50k donation The kindness of strangers Deciding to take on the 3 Peaks Challenge Taking on more and more running challenges Being consumed by the Lewis Foundation and starting to neglect herself Rat Race The Wall Discovering Hyrox Getting back on her feet and being more active and more healthy Starting to feel stronger mentally and more resilient to handle challenges January 2025 - and doing her vision board and goals for the year Deciding to sign up for the 70 mile race Not training for the ultra in the best way… Being at the start of the race The struggle during the race and crossing the finishing line Feeling physically broken but knowing it was her mental resilience that got her across the finish line The mental side of running 70 miles Setting a big challenge for 2026 Taking on a 100 mile ultra! The Rat Race Castle to Castle The Lewis Foundation will be celebrating it's 10th Anniversary in 2026 Starting to follow a specific running program Being pushed in her training Making sure to eat better The challenges of fuelling while being coeliac Feeling in a much better place physically Needing to exercise at 6am Training about 35 hrs a week What is the race strategy…. Breaking down the training Fuelling her training and needing to eat more Not being afraid to consume food—especially carbs Taking supplements to help with iron levels Creatine and omega-3 The benefits of hiking poles/sticks Rotating trainers The financial impact of taking on challenges/runs etc How to connect with Lorraine on social media Podcast: See through the big C Final words of advice The importance of living your life Make the most of the time we have on this planet Social Media Website: www.lorrainelewisbcah.co.uk LinkedIn: www.linkedin.com/in/lorraine-lewis-bcah Youtube: @Seethroughthebigc Instagram: @lorraine_lewisbca Book: Dare to Dream
In this episode, Leigh Brandon explores a largely overlooked contributor to chronic pain: non-native electromagnetic fields (EMFs).Drawing on clinical experience, research, and decades of observation, Leigh explains the difference between natural (native) EMFs and the man-made EMFs produced by modern technology such as mobile phones, Bluetooth headphones, WiFi, smart watches, laptops, smart meters and other everyday devices.He discusses why most EMF-emitting technologies have never been properly tested for long-term biological safety, and how EMFs can contribute to inflammation, oxidative stress, nervous system dysregulation and increased pain sensitivity.Leigh also places EMFs into a broader historical and health context, showing how patterns of chronic pain and illness have risen alongside increasing electrical and wireless exposure, before sharing practical, realistic steps you can take to reduce EMF exposure in daily life — without abandoning modern technology.This episode is about awareness, not fear. And about empowering you to make informed choices that support pain reduction, nervous system regulation and long-term health.Resources MentionedThe Invisible Rainbow – Arthur FirstenbergDirty Electricity – Samuel MilhamThe Body Electric – Robert O. BeckerThe Non-Tinfoil Guide to EMFs – Nicolas PineaultEMF'd – Joseph MercolaWork With LeighBeyond The Pain 14-Day Programme: https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate – Free Guide: https://www.bodychek.co.uk/freepainguide/Consult with Leigh: https://www.bodychek.co.uk/Leigh's CoursesStickAbility: https://stickabilitycourse.com/Mastering Client Transformation (Professional Course): https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
Uncovering the burgeoning African Grey parrot black market
Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava Training Log: https://www.strava.com/athletes/6248359 Matt shares updates and insights on the podcast, including decisions on returning to YouTube and the importance of flexibility in content planning. He discusses recent digital detox strategies, highlighting the benefits of reducing notifications and organising email. There's also a deep dive into training philosophies, effort-based training, and debunking common misconceptions around nutrition and performance. Matt introduces recommended workouts for 5–10km, half marathon, and marathon, and answers listener questions ranging from weight loss strategies to training plans. Episode Topics: 00:00 – Back on YouTube 01:40 – Digital Detox 07:35 – Listener Question: Cannabis 09:27 – Listener Question: GC Marathon + Sydney Marathon double 12:31 – Listener Question: Best Running Locations 19:39 – Save 90%+ on Fuelling 30:10 – Convenience and Premiums: AG1 Subscription 31:05 – Injury Update and Future Plans 35:01 – Running Coach vs AI 41:39 – Workouts of the Week 42:09 – Supporters Club and Going Ad-Free 55:42 – Recommended Instagram & Strava Accounts 59:07 – Final Thoughts Workouts of the Week 5–10km: 2 sets of (1600m, 1200m, 800m, 400m). Start at 10km effort for the 1600m and progress to faster than 5km effort for the 400m. Recovery: 1 min between reps, 3 min between sets. Half Marathon: 12 × 1km alternating efforts: Odd reps (1,3,5,7,9,11) at Threshold Even reps (2,4,6,8,10,12) at 10km effort Recovery: 1 min Marathon: 5km @ marathon effort 3 × 1km @ 5km effort 3km @ marathon effort Recovery: 3 min
Ethiopia's national airline has resumed flights to the northern Tigray region after being suspended for a week amid military tensions. The suspension heightened fears of renewed conflict between the national army and Tigrayan forces - who accuse Addis Ababa of killing civilians using drones. We hear from people in Tigray. Also, are you using the right helmet while riding on a motorcycle? We look at the increase in the number of injuries and deaths from motorcycle accidents across many African cities. Presenter: Nkechi Ogbonna Producers: Carolyne Kiambo, Keikantse Shumba and Ayuba Iliya Technical Producer: David Nzau Senior Producer: Charles Gitonga Editors: Samuel Murunga and Maryam Abdalla
Self-care podcast Sharing My Story Overcoming Binge Eating & Food Addiction, Identifying The Triggers Fuelling Self-Sabotage & Steps to Gaining Food and Body Freedom. TOPICS:: ** Sharing My Story Overcoming Binge Eating & Food Addiction (05:30). ** Identifying The Triggers Fuelling Self-Sabotage (21:22). ** Steps to Gaining Food and Body Freedom (44:59). NOTES:: Show notes: amberapproved.ca/podcast/638 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ MY PARTNERS: Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body. These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again: Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation. When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep. And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference. What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies. Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: orders@wishgardenherbs.com Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herbs
Is weak leadership fuelling the rise in extortion cases in 2026?
This week, General Johnson Olony, deputy chief of the South Sudan People’s Defence Forces, ordered troops to “spare no one”. Andrew Mueller unpacks the two-man power struggle at the top and how it continues to fuel civil war.See omnystudio.com/listener for privacy information.
Today's episode is a guide to creating a marathon race fuelling plan. What do you need, why and how much? When are you going to have anything and how are you going to make it happen?I step through fuelling and hydration and what you need to consider and practice now in your training so that you don't get caught out on race day.Your plan doesn't need to be overly complicated but if you don't think it through in advance then you risk putting all that training to waste and not getting the outcome you hoped for.If you need more detailed advice and help planning your nutrition, you can learn at your own pace with the 'Master the marathon' course available at www.therunningrules.com/master-the-marathon
Professor Cynthia Miller-Idriss is a globally recognised expert on violent extremism and prevention, based at American University in Washington, DC. She is the author of a new book, Man Up: The New Misogyny and the Rise of Violent Extremism, which explores how misogyny is driving a surge in extremist violence throughout the West. Speaking with the Lowy Institute's Lydia Khalil, Professor Miller-Idriss explains the five tactics of misogyny in extremist movements, why Gen Z men are increasingly rejecting women's rights, and what a public health approach to prevention looks like in practice. More episodes of the Lowy Institute's podcasts are available on your favourite podcast apps, including Spotify, YouTube and Apple. Follow the Lowy Institute on our website, X, Instagram or LinkedIn. Follow Lydia Khalil on LinkedIn.See omnystudio.com/listener for privacy information.
Independent MEP for Ireland South, Michael McNamara is warning that rising costs and paywalled sport are driving more people towards so-called dodgy boxes, with an estimated one in five people in Ireland now using them. While acknowledging piracy is a serious issue, he says broadcasters and unfair subscription practices share the blame — and he's opposed to any move to fine users. To discuss this further, Michael spoke with Alan Morrissey on Monday's Morning Focus. Photo (c) Proxima Studio via Canva.
In this 3 part series about Fuelling female fitness we're diving into…
In this 3 part series about Fuelling female fitness we're diving into…
In this 3 part series about Fuelling female fitness we're diving into…
In this episode, we welcome back ultrarunning legend Debbie Martin Consani for her 9th (NINTH) appearance on the show. As the 2026 Winter Spine Race unfolds, Debbie provides her expert perspective on what makes this nasty 268-mile trek along the Pennine Way so unique. From the deep thaw slush of the current race to her own legendary 2022 victory, Debbie shares insights on gear, the psychology of 'being bothered,' and why sometimes the best race plan is having no plan at all.Key Highlights & TopicsThe Current "Thaw" Year: Debbie discusses how the 2026 race transitioned from heavy snow to a deep thaw, creating treacherous slush and rising river levels.The "Nasty" Pennine Way: A deep dive into why this trail is particularly arduous, featuring the mud suction that can cause shin issues.The Philosophy of "Be Bothered": Insights into race management and the importance of self care e.g. if your feet/hands are cold, be bothered to fix this before it becomes a race ending problem.Breaking News: Discussion regarding Sarah Porter who was removed from the Spine Race for safety reasons due to threats related to her charitable work. See link at the end of show notes.Fuelling 268 Miles: Debbie reveals her go-to calorie-dense snacks, including Bournville chocolate and 500-calorie flapjacks.Reliving the 2022 Win: Debbie reflects on her victory, finishing in 104 hours with only 7 hours of sleep across four and a half days.As discussed, the Run Ultra Sarah Porter interview
Deadly protests in Iran have spread to more provinces presenting a new challenge for the country's leadership. It is the biggest wave of protests since the nationwide demonstrations in 2022, sparked by the death in custody of Mahsa Amini. - Протесты в Иране распространились на новые провинции, представляя серьёзный вызов для руководства страны. Это крупнейшая волна протестов со времён общенациональных демонстраций 2022 года, которые были спровоцированы смертью Махсы Амини во время полицейского задержания.
Deadly protests in Iran have spread to more provinces presenting a new challenge for the country's leadership. It is the biggest wave of protests since the nationwide demonstrations in 2022, sparked by the death in custody of Mahsa Amini.
While the holiday season represents a break from training for some, for others it's the perfect opportunity to start ramping up towards big goals in the year ahead. Regardless of where you find yourself, the end of one year and the beginning of the next marks a perfect time for all runners to take some time to plan for racing and training goals in the year ahead. And while plenty of athletes will be obsessing over their Strava year-end stats and setting even loftier targets for fast times and high mileage in the new year, many might be overlooking an area for improvement that's equally ripe for the taking: their nutrition. This week on The Shakeout Podcast, we're joined by Registered Dietitian Sandra Kilmartin of No Sweat Nutrition. Sandra's joint passions for running and nutrition come together in her work helping athletes of all abilities, from the track to Ultramarathons, fuel better, feel better, and get the most out of themselves through real-world nutrition solutions. Today, she joins the show to talk about steps runners can take to make sure they're giving their bodies the fuel they need to perform, how to avoid some of the common race day fuelling pitfalls, and what it looks like to create a nutrition plan that works with you to achieve all your running 2026 running goals. Find more Sports Nutrition advice at nosweatnutrition.caFollow them on Instagram @NoSweatNutritionSubscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.
How could our Christmas leftovers, such as rejected potatoes and 'pottail' from whisky distilleries, fuel the energy transition? In our final episode for 2025, Richard sits down with a company in Scotland to discuss how they produce bio-based green chemicals from food and drink byproducts, and how these greener alternatives are already helping pharmaceutical and cosmetic industries wean off fossil fuel chemicals. Host: Richard Sverrisson - Editor-in-Chief, Montel NewsContributor: Gabriel Power - UK Reporter, Montel NewsGuest: Mark Simmers - CEO, Celtic RenewablesEditor: Oscar BirkProducer: Sarah KnowlesSubscribe to the podcast on our website, via Apple Podcasts or Spotify.
Stephen Grootes speaks to Dr. Azar Jammine, Director and Chief Economist at Econometrix, about the implications of South Africa’s softer inflation reading and how it might influence the Reserve Bank’s interest rate decisions next year. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
The Sexless Swingers UK - Happily Married Couple & their Journey into the Swinging Lifestyle!!
Thank you for downloading episode 71 of our podcast, and a very Happy Christmas to all the SSUK listeners!! Mr & Mrs G return with another fun, honest and authentic episode!!! A Christmas episode with lost of chat to unwrap, including Mrs G's online advent calendar available on X (Twitter) and FabSwingers, some excitement for lifestyle events planned for early 2026 including an exclusive Mansion takeover party hosted by their friend, Cate from Wanderlust Swingers podcast (details below), whether compulsory club dress down would be a good idea for men, plans for the Le Boudoir Christmas Party night, nostalgia around being new to lifestyle, with the fuelling of your sex life, desire and how your comfort zone broadens with time. They move on to talking about a Quad weekend away with a few firsts for them, and a funny story about a lost glass dildo!! All this in their usual lighthearted and fun chat, this is an honest and open account of where they are in their journey into the lifestyle. You'll feel like you're sat in a hotel bar with long term friends having a sexy discussion! Mr & Mrs G are heading on a Mediterranean Virgin Voyages cruise in Summer 2026, and they are hosting a group onboard. If you fancy being part of the group and sailing, contact Mrs G at the details below to find out more. Booking with the group would bring access to the pre-cruise chat, a group pre-meet in March 2026, and being part of the lifestyle group on the ship.Contact us at: Email: 'hello@sexlessswingers.co.uk' X / Twitter: '@sexlessswingers' FabSwingers - 'The_Sexless_Swingers' SwingHub - 'TheSexlessSwingersUK' SwingHub Community Page - 'TheSexlessSwingersPodcast'Please note, explicit adult theme of a sexual nature are discussed and this podcast is for 18+ only. Credit for mentions (please note, ALL products/events discussed on the podcast are purchased at the full advertised price, and so any reviews are fully honest, independent and authentic): Wanderlust Swingers Mansion Takeover Event - Saturday 18 Apr 2026, Surrey, Englandhttps://wanderlustswingers.com/uk-mansion-takeover/Intro and exit music via Pixabay - Track: Summer Trip with a Guitar - Artist: Sweet KR
The Media Lens: Arms Smuggling Network Fuelling Sudan War Exposed in New Report by Radio Islam
‘Having access to energy and electricity really does drive economic growth, and it's key to make sure you have a reliable supply' – Dr Ross Compton from Energy Alliance.
Maurten is a Swedish sports nutrition brand that uses its patented Hydrogel Technology to deliver high doses of carbohydrates to endurance athletes with minimal gastrointestinal distress. On today's show, head of education at Maurten, Ben Vriends joins Tom to chat about the brand, the science and practical application of using Maurten in the endurance world. You might be surprised with Bens advice, it is not the blanket statement we hear from most nutrition companies in this day and age, it's advice built on wisdom and experience from years of working with the best athletes and most dedicated, ambitious amateurs.If you're in the UAE, head to Maurten.ae to place an order or head to Wolfis world famous bike shop.For anywhere else in the world, head to www.maurten.com
According to a new survey, men would rather remain single than have to deal with women's expectations and their desire to change them. Is this fueling a great relationship recession? To discuss further we heard from Alana Kirk, Author and Midlife Coach.
Whether you're fuelling for a multi-day bikepacking race, trying to get more out of your training, or simply hoping to feel a little better on your everyday rides, what and when you eat can change everything.This week on Detours, I'm joined by Uri Carlson, a sports dietitian who helps athletes at every level build sustainable fuelling strategies — for daily training, long days in the saddle, and multi-day adventures alike.Together, we get into what truly supports strong endurance nutrition. From building a solid day-to-day foundation to knowing when a full meal mid-ultra might be exactly the right call, Uri breaks down the science, the strategy, and the real-world flexibility that long-ride fuelling requires.In this episode, you'll learn:How to build a strong endurance nutrition foundation, and why consistency matters more than perfectionHow to fuel for training, racing, and recovery, including ways to avoid the dreaded gut bombPractical fuelling for sensitive stomachs, back-to-back long days, and multi-day bikepacking racesHow much protein endurance athletes truly need, and when timing mattersHow to make good choices at a gas-station resupply (and why sometimes a Snickers is exactly the right call)Why carbohydrates remain the backbone of endurance performance, no matter what trends sayWhat you need to know about hydration and electrolytes to stay consistent on long ridesFollow Uri on Instagram: @uri_carlson_nutritionLearn more about Uri's nutrition services hereHave more questions about nutrition that you want us to cover on a future episode? Send us a message on Instagram or email thedetourspodcast@gmail.com Follow Mel on Instagram: @melwwebbFollow Detours on Instagram: @detourscyclingFollow Albion on Instagram: @albion.cyclingUse code DETOURS15 to get 15% off your next order from AlbionIf you love this show please consider pledging your support to sustain producing this show: https://buymeacoffee.com/detourspodcast
This week on Conflicted, we're unlocking for everyone an episode we first released a year ago for members of the Conflicted Community — an interview with Hussam Mahjoub, a Sudanese journalist, political activist, and founder of the independent TV channel Sudan Bukra, which has become a vital source of truth amid the chaos of war. When it was recorded, Sudan was already sliding into catastrophe. But in the months since, the country has fallen even further into one of the world's most devastating wars. The conflict between the Sudanese Armed Forces and the Rapid Support Forces has shattered the country: communications have collapsed, hospitals have shut, and millions are displaced or facing famine. In this conversation, Hussam helps us understand how Sudan got here. He traces the rise of the RSF from the Janjaweed militias that terrorised Darfur twenty years ago, and walks us through Sudan's modern history, from the long dictatorship of Omar al-Bashir, to the 2019 revolution, and the collapse of hopes for civilian rule. Hussam also offers an insider's view of the regional powers shaping Sudan's fate — Egypt, the Gulf states, and Russia's Wagner network — and how rivalries over gold, trade, and influence have turned Sudan's agony into a proxy struggle. Listening now, his analysis feels prophetic. The structural forces he identified then have since erupted into the full-scale war we see today. Find us on Twitter: https://twitter.com/MHconflicted And Facebook: https://www.facebook.com/MHconflicted Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Meet Regine Goh, a national triathlete and endurance athlete from Singapore who has spent her life mastering the art of consistency, resilience, and performance. From starting competitive swimming at just four years old to transitioning into triathlon, Regine has learned firsthand the power of showing up, pushing through plateaus, and enjoying the process every step of the way. In this episode of the Tough Girl Podcast, Regine shares her journey of balancing elite-level training with a professional career, the mental and physical lessons she's learned along the way, and how the principles of endurance sports can help anyone sustain productivity, build confidence, and achieve ambitious goals. Whether you're an aspiring athlete, a professional, or someone striving to be more consistent in your life, Regine's insights are a masterclass in resilience, focus, and long-term growth. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Regine Living in Singapore National athlete specialising in the sport of triathlon Starting off in the sport of swimming at 4 years old Really enjoying spending time in the water Knowing all the strokes at 8 years old and starting to do competitive swimming Being spotted by a swim coach Enjoying the grind of swimming and making new friends Doing a decade of hardcore competitive swimming Joining the Singapore Sports School (boarding school) Starting to plateau in swimming and making the transition to triathlon at 16 Trying open water swimming Dealing with the plateau of not improving in her sport Having understanding coaches Starting to ask herself, why she was doing the sport Figuring out what her motivations where Figuring out her goals did not align with her core values Reflecting back on why she got into sport in the first place Deciding to take running a bit more seriously Why her cycling journey was a bit scary Getting into road cycling at 19 Why it was a steep learning curve Wanting to prove everyone wrong and make it to the national team Making the national team for triathlon Getting burnt out in swimming chasing the goal of reaching the national team The importance of showing up every day and trying your best The mindset change when moving over to triathlon Getting some good mentors Enjoying the process at every step Gen Z perspective on mental health Zone 2 training, Periodisation, Progressive overload The importance of focusing on recovery Fuelling and eating the right foods Being here for the long game Sleep as a performance enhancing drug! Being a working professional and managing her training Doing morning and evening training sessions The importance of planning ahead to get your training sessions in Managing stress Control what you can control Working with a coach Empowering aspiring professionals to boost consistency and sustain productivity using the principles of endurance sports Consistency and it's importance The compounding effect of training Communication expectations Favourite moments from swimming and triathlon Her short term and long term goals Thinking about doing an ironman and returning to open water swimming Wanting to complete the English Channel Crossing The Oceans Seven in swimming The importance of having big, ambitious goals How to connect with Regine Final words of advice for women and girls to follow their passion in endurance sports Have fun and enjoy the process Social Media Instagram: @weezuine.tries Facebook: Regine Goh (吴宣萱) LinkedIn: Regine Goh
Day 3 of the Ironman 70.3 World Champs daily is here and today we have a special guest for the first 30 minutes while we read your Spotify comments and address some key race predictions. Appo's then brings his personal sports scientist onto the podcast who answers all our questions on how to fuel/hydrate your training and racing. And to round out the show it's f***, marry, kill time. Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use The Feed for North American customers Lever: Use the code TTH for 20% off your Lever system Lever Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon - Patreon link
The Government has been accused in the Dáil of using rhetoric that is fueling anti-immigrant sentiment. This follows claims from Tánaiste Simon Harris that opponents are trying to ‘shut down' debate on immigration For more on this, we heard from Gary Gannon, Social Democrats TD and Spokesperson for Justice, Home Affairs and Migration & John Clendennen, Fine Gael TD for Offaly.
It's been two and a half years since a civil war broke out in Sudan after a brutal struggle for power between its army and a powerful paramilitary group - the Rapid Support Forces, or RSF. The UN has called it the world's largest humanitarian catastrophe. Over 150,000 people have been killed, and over 12-million displaced.Last week, the war saw a grim turning point when the northern city of El Fasher came under control of the RSF, which now controls all urban centres in Darfur. For over a year hundreds of thousands of people, many displaced and vulnerable, have been sheltering under siege in El Fasher with little to no access to food or medicine.Dallia Abdelmoniem is a Sudanese political analyst. She's here to help us understand what's been happening in El Fasher, the unrelenting war in Sudan more broadly, and the forces - including foreign powers - behind it. For transcripts of Front Burner, please visit: https://www.cbc.ca/radio/frontburner/transcripts.
There's a rhythm to wartime atrocity. First come the warnings, ignored, dismissed. Then the whispers, the shaky videos, the satellite images that no one can quite believe. And finally, the horrific truth. That's where we are today in el-Fasher, Sudan, where the militia calling itself the Rapid Support Forces is perpetrating a massacre that can literally be seen from space. The crime has refocused attention both on Sudan's war, and the RSF's regional backers. Who are they, and why are they bankrolling such bloodshed? And why is such a vast and visible atrocity drawing such a muted reaction from the international community? Battle Lines is joined by Sudanese analyst Kholood Khair from think tank Confluence Advisory and terrorism and conflict specialist Michael Jones from Royal United Services Institute.A massacre visible from space: https://www.telegraph.co.uk/world-news/2025/10/28/sudan-bloodied-sands-massacre-thousands/Attack on El Fasher hospital: https://www.telegraph.co.uk/global-health/terror-and-security/hundreds-die-in-el-fasher-hospital-massacre-darfur-sudan/► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorCredit: AFP PHOTO / HO / SUDAN RAPID SUPPORT FORCES (RSF) TELEGRAMhttps://linktr.ee/BattleLinesContact us with feedback or ideas:battlelines@telegraph.co.uk @venetiarainey@RolandOliphant Hosted on Acast. See acast.com/privacy for more information.
My interview with Taran Sabharwal, Founder and CEO of Stix. - How private OTC #crypto markets are handling over $1B in monthly volume - The cyclical nature of secondaries and locked token trading - Who's selling: VC funds and foundations - Who's buying: prop trading firms, family offices, and private wealth - Case study: #Solana secondaries moving from 50% to 15% discount - How digital asset treasury firms are enabling access for traditional capital - The arbitrage opportunity between discounted tokens and liquid futures - Why #ETFs can't compete with token treasuries on flexibility and yield - The growing role of market-neutral strategies in altcoin investments - Long-term outlook on institutional access to crypto via equity structures Powered by Phoenix Group Powered by Phoenix Group The full interview is also available on my YouTube channel: YouTube: http://bit.ly/42Ue7gK
Are your hormones hijacking your training? If you've ever felt off during certain weeks of your cycle and wondered if your nutrition needs to change, you're not alone. This week, we're tackling one of the most common questions from female triathletes: should you be fuelling differently during your period? With new research emerging, it's time to bust some myths and cut through the confusion. You'll learn: What the science actually says about performance across the menstrual cycle Why your luteal and follicular phases might affect more than just your mood Practical tips to help you tweak your nutrition when (and if) you need to This episode will help you feel more confident and in control of your body, your training and your nutrition, no matter where you are in your cycle. Links & Resources McNulty, K. L., Elliott-Sale, K. J., Dolan, E., Swinton, P. A., Ansdell, P., Goodall, S., Thomas, K., & Hicks, K. M. (2020). The effects of menstrual cycle phase on exercise performance in eumenorrheic women: A systematic review and meta-analysis. Sports Medicine, 50(10), 1813–1827. https://doi.org/10.1007/s40279-020-01319-3 Schlie, J., Krassowski, V., & Schmidt, A. (2025). Effects of menstrual cycle phases on athletic performance and related physiological outcomes: A systematic review of studies using high methodological standards. Journal of Applied Physiology. https://doi.org/10.1152/japplphysiol.00223.2025
Beginning in the late nineteenth century, British companies used the resources of empire to create an imperial oil industry that controlled 20% of global oil reserves by 1939 and allowed for the movement of capital and labor between regions and companies. The imperial oil complex encompassed colonies—Burma and Trinidad—and dependent states-Iraq and Iraq. In both, the imperial state used its political and military power to support British oil interests. The oil complex drew on the resources of empire but also bolstered it with profits and tax revenues while a global set of oil sites supplied the British military and civilian consumers. British companies built an infrastructure of oil production that gave them quasi-state power in oil regions while connecting these areas to global and imperial networks of communication and transportation.Fuelling Empire: The British Imperial Oil Complex, 1886-1945 (Oxford UP, 2025) highlights the significance of Britain to the development of the global oil industry. It demonstrates the ways in which the global histories of oil and empire are inextricably interlinked. The imperial oil complex relied on a racially stratified hierarchy of labor where white supervisors managed indigenous and migrant workers. The harsh conditions of work and low pay fueled labor conflicts that resonated with emerging colonial nationalist movements that sought to limit the power of oil companies. Despite robust private and state security operations, the imperial oil complex faced greater insecurity before World War II. While the imperial oil complex survived the war, in the postwar era decolonization and Britain's financial weakness led to its decline. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Beginning in the late nineteenth century, British companies used the resources of empire to create an imperial oil industry that controlled 20% of global oil reserves by 1939 and allowed for the movement of capital and labor between regions and companies. The imperial oil complex encompassed colonies—Burma and Trinidad—and dependent states-Iraq and Iraq. In both, the imperial state used its political and military power to support British oil interests. The oil complex drew on the resources of empire but also bolstered it with profits and tax revenues while a global set of oil sites supplied the British military and civilian consumers. British companies built an infrastructure of oil production that gave them quasi-state power in oil regions while connecting these areas to global and imperial networks of communication and transportation.Fuelling Empire: The British Imperial Oil Complex, 1886-1945 (Oxford UP, 2025) highlights the significance of Britain to the development of the global oil industry. It demonstrates the ways in which the global histories of oil and empire are inextricably interlinked. The imperial oil complex relied on a racially stratified hierarchy of labor where white supervisors managed indigenous and migrant workers. The harsh conditions of work and low pay fueled labor conflicts that resonated with emerging colonial nationalist movements that sought to limit the power of oil companies. Despite robust private and state security operations, the imperial oil complex faced greater insecurity before World War II. While the imperial oil complex survived the war, in the postwar era decolonization and Britain's financial weakness led to its decline. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history
Beginning in the late nineteenth century, British companies used the resources of empire to create an imperial oil industry that controlled 20% of global oil reserves by 1939 and allowed for the movement of capital and labor between regions and companies. The imperial oil complex encompassed colonies—Burma and Trinidad—and dependent states-Iraq and Iraq. In both, the imperial state used its political and military power to support British oil interests. The oil complex drew on the resources of empire but also bolstered it with profits and tax revenues while a global set of oil sites supplied the British military and civilian consumers. British companies built an infrastructure of oil production that gave them quasi-state power in oil regions while connecting these areas to global and imperial networks of communication and transportation.Fuelling Empire: The British Imperial Oil Complex, 1886-1945 (Oxford UP, 2025) highlights the significance of Britain to the development of the global oil industry. It demonstrates the ways in which the global histories of oil and empire are inextricably interlinked. The imperial oil complex relied on a racially stratified hierarchy of labor where white supervisors managed indigenous and migrant workers. The harsh conditions of work and low pay fueled labor conflicts that resonated with emerging colonial nationalist movements that sought to limit the power of oil companies. Despite robust private and state security operations, the imperial oil complex faced greater insecurity before World War II. While the imperial oil complex survived the war, in the postwar era decolonization and Britain's financial weakness led to its decline. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/middle-eastern-studies
OpSindoor 2.0 To Happen Sooner Than Expected | Asim Munir Extension Also Fuelling Tensions in Pak
Retired Olympic gold medalist, father of three and pet-parent to Whippet Clunkers, Greg Rutherford joins the podcast this week. Alongside host Lisa Faulkner and Dr Brendan Clarke, Greg talks through the importance of nutrition, and how the loss of two beloved dogs led to him completely re-evaluating what he feeds his pets.
Dr Susan Kleiner is a PhD of Nutrition and Human Performance and a Registered Dietician who's worked with the highest level athletes in sports. Susan guests in this masterclass on performance nutrition to share her expertise on:-Fuelling for athletic performance -Do female athletes face more pressure than men to appear lean-Tactics for short term leanness while not losing training effectiveness-Long term tactics to manage performance and aesthetic goals-The criticism female athletes like Serena Williams have traditionally faced, plus some nuanced thoughts on Serena's current use of GLP-1 agonist medications-Fasted cardio-Leanness and injury risk-Creating client autonomy for adherence-Signs you're potentially under-fuelling-Common micronutrient deficiencies in active people-And much more01:06 Pressure on Female Athletes04:21 Media Influence on Athlete Image08:27 Nutrition and Performance in Female Athletes12:57 Sponsorship and Media Demands15:53 GLP-1 Agonists and Athlete Health22:04 Fueling Strategies for Athletes32:42 Seasonal Nutrition Management38:45 Injury Risks and Body Composition40:02 The Ice Cream Boy: A Case Study45:42 Identifying Under-Fueling in Athletes52:52 The Female Athlete Triad01:04:23 Micronutrient Deficiencies in Athletes01:09:01 The Role of Dietitians in Sports NutritionI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:@andrewcoatesfitnessJoin My Email List:www.andrewcoatesfitness.comGet the RP App at www.rpstrength.com/coates - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.
For six decades American artist Joan Snyder has reimagined the narrative potential of abstraction through her paintings, drawings and prints. She first garnered widespread recognition in the early 1970s with her Stroke paintings that dissect the most fundamental of painterly gestures: the brushstroke. Fuelling abstraction with autobiography, she consciously worked against the male-dominated conventions of Minimalism, Abstract Expressionism and Colour Field painting, which were prevalent in the New York art scene into which she emerged. ‘I wanted more in painting, not less,' she says. ‘I wanted to tell a story, have a beginning, a middle, an end... to do something else, something much more intense, personal and complex.' Building a vocabulary of recurring personal motifs – from roses and breasts, to ponds and mud, totems, screaming faces, grapes, scrawled words, cherry trees and moons, pumpkins and sunflowers – she pushes the formal possibilities of paint while developing a complex materiality through an additive process of collaged materials. Snyder's rigorous interrogation of abstraction is underpinned by her feminist outlook, as she centres ‘the essence of feelings of a female body' to carve out new terrain in contemporary American painting.Love from an Abstract Artist is an exhibition spanning over six decades of American artist Joan Snyder's work on paper. Featuring nearly 50 new and historical works, dating from the mid-1960s to the present day, it bears witness to the important position drawing has always held in Snyder's practice. Often diaristic and autobiographical, these varied works encompass Snyder's grids, symbols, landscapes and strokes, and incorporate collaged materials including fabric, rope, berries, herbs and hand-pressed paper pulp, among others. Snyder has continually expanded the possibilities of drawing. Her works on paper are, as the American critic and art historian Faye Hirsch writes, ‘independent and self-sufficient objects'.Snyder is recognised for developing a new, distinctly embodied language of abstract painting at a time when legacies of Abstract Expressionism loomed large and Minimalism espoused new conditions of sterility and mechanical facture in American art. In this male-dominated climate, she dissected the ‘anatomy' of painting to its constituent parts and, in the mid-1970s, began adding personal motifs to her work such as bodies and breasts, vulvas and hearts, totems and fields of flowers. ‘It seemed to me that in order to go forward, I had to push back hard,' she reflects. ‘To again embrace ideas that were at the very foundation of all my thinking about painting – about structure, about application, about meaning, about materials.' The earliest works in the exhibition including Stripes/Mounds and Green Strokes (both 1968) reveal how drawing offered the artist a framework, outside of painting, through which to deconstruct its most fundamental elements. ‘My drawings are the skeletons upon which I plan to add muscle and bones and flesh,' she has said. Presenting a series of reduced marks – blobs, lines, stripes and strokes – these works contain the pictorial discoveries that would catalyse one of the artist's major bodies of work, the Stroke paintings.Joan Snyder: Love from an Abstract Artist at Thaddaeus Ropac, runs til 4 October 2025: https://ropac.net/online-exhibitions/210-joan-snyder-love-from-an-abstract-artist/Follow @Joan_Snyder_Art and @ThaddeusRopac on Instagram Hosted on Acast. See acast.com/privacy for more information.
In episode 370 of The Physical Performance Show, Dr. Jen Hamer—researcher, consultant, and former elite athlete—delivers a powerful exploration of physique considerations, body image, and the risks of low energy availability in sport. Drawing from her own journey as a high-performing endurance runner who battled an eating disorder, Dr. Hamer shares both personal and professional insights into the complex interplay between athletic culture, health, and performance. This episode delves into Dr. Hamer's PhD research on supporting coaches to manage the risks of relative energy deficiency in sport (RED-S) among developing athletes. She discusses the challenges of shifting deeply ingrained beliefs and behaviours in sports environments, the impact of coach and practitioner language on athlete well-being, and the importance of systemic education that goes beyond awareness to drive real change. You will hear practical examples from Dr. Hamer's work with national sports organizations, including Swimming Australia and Triathlon Australia, and learn actionable strategies for coaches, parents, and practitioners. Show Sponsor: POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online. Follow @Brad_Beer Instagram & Twitter Huw Darnell — Exercise Physiologist & Performance Coach Helping athletes move from pain and injury to peak performance. Learn more at huwdarnell.com.au and follow on Instagram @huwdarnell. The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.
Nationwide protests have swept Indonesia this week, sparked by anger over police violence and government spending.In Jamaica, parliamentary elections are taking place. Roger Hearing finds out what's on voters minds.A Chilean drinks company is locked in a legal battle with actor Pedro Pascal over its brand name, ‘Pedro Piscal'.And in the US, artwork once owned by Leonardo DiCaprio and linked to the 1MDB scandal is up for auction.
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