Podcasts about fuelling

In this weeks episode we're joined by Alex Larson, who was previously on the podcast.  We discuss how to fuel for triathlon training and performance.  Instead of fuelling for just running, there's more to consider when you begin to add in swimming, biking, strength and other forms of exercise.  Alex joins us to discuss how to fuel optimally for training and some tips for race day as triathlon season is fast approaching.    We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our new Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

Let's be honest – choking down another gel at hour three on a long ride isn't anyone's idea of fun. If you’re done with flavour fatigue, you’ve been struggling with nasty GI issues or you’ve crawled home like a zombie after bonking mid-ride, this episode is for you. While gels and sports nutrition products have their place, they're not the only answer to fuelling your long rides. Fuelling doesn’t have to be expensive or gut-destroying. There are loads of real food options that taste amazing and keep your energy up from start to finish. Today I’m sharing five of my go-to real food ideas for long ride fuelling. Why Real Food Matters When it comes to sessions longer than two or three hours, proper fuelling isn't optional—it’s essential. Without effective fuel, you're risking poor performance and compromising recovery and immunity. Consistently under-fuelling can lead to fatigue, poorer training adaptations, and even hormonal issues. Let's avoid that by being strategic about our nutrition. Common Mistakes in Long Ride Fuelling Overreliance on Sports Nutrition Products: A lot of athletes exclusively depend on gels and sports drinks but this can lead to GI distress, let alone the flavour fatigue due to their sweet, monotonous nature. Choosing the Wrong Types of Real Food: Opting for heavy, high-fiber or high-protein snacks can be really hard on your gut, especially over extended periods. For the extended sessions, you need to focus on easy-to-digest carbohydrates that deliver quick energy without the bloat. Inadequate Packaging and Practicality: Your snacks need to be accessible on the bike, otherwise they become soggy, melt, or fall apart. This is one of the major appeals of gels and other sports nutrition products but there are ways to package homemade foods properly. Flavour Fatigue and Lack of Variety: There aren’t many athletes out there who are actually happy to chew on the same gummies or choke down the same gel hour after hour. So many athletes ask me how to change it up, including savoury options and varying textures. It can be done! Mismatched Fuelling to Ride Intensity and Duration: Not all rides are created equal which is why you need to tailor your nutrition strategy to match the intensity and duration of each session. Top 5 Real Food Ideas for Long Rides Rice Cakes: Light and versatile with sweet or savoury flavors. Perfect for long, steady aerobic rides. Energy Balls: My recipe is portable and customisable with endless flavors. Ideal for a mid-ride energy boost. Dietitian-Approved Bike Bars: This is my take on a homemade muesli / granola bar for a nutritious, easy-to-digest mid-ride snack. Fruit Puree Pouches: Quick carbs in a mess-free option. Great for sensitive stomachs and hot conditions. High Carb Muffins: Sports-specific muffins offer a delicious and practical treat for long endurance rides, without the excess fat and fibre of store bought options. You can find these specific recipes and loads more in my  Fuel Your Adventure Recipe book, which is packed with recipes to help you fuel better and power your body to perform at your best. LINKS:

Tell us what you thought of this episode - send us a text!Last week I talked about "Leadership Skills Every Public Health Professional Should Develop" and mentioned two episodes from 2020 where I sat down with two amazing guests to discuss leadership.This week, I wanted to make sure you had a chance to listen to one of these episodes - with Dr. Nadia Akseet.--------In this episode, Sujani speaks Dr. Nadia Akseer, an Epidemiologist-Biostatistician who has spent over 10 years leading research and analyses of clinical and population health datasets in the areas of reproductive, maternal, newborn, child and adolescent health, as well as nutrition in Afghanistan, Pakistan, Ethiopia and other low- and middle-income countries.In 2018, Nadia was identified as a Canadian Women Leader in Global Health, and in March 2019, she was awarded the 2019 Emerging Public Health Leader Alumni Award from the Public Health Alumni Association of the University of Toronto.We speak about the leadership drive Nadia possesses, when she decided she wanted to become a leader in her space, and whether you need to be in a management position to be a leader, amongst other topics. And of course, I couldn't let her go without asking about her multiple meetings with Bill Gates, to present and collaborate on some of her work.You'll LearnThe leadership drive, and what it isWhat leadership means to NadiaHow and when Nadia decided that she wanted to become a leader in this space she was passionate aboutWhether one needs to be in a management position to be a leader (hint: absolutely not)Natural born leaders versus people given the right opportunities to become a leaderHow Nadia goes about seeking new opportunities (as she is someone who thrives on being challenged and stimulated)A glimpse into the career path she took: from Biostatician at SickKids, to Global Health Research at SickKids, then to Harvard, and now at Gates VenturesHow her view of leadership has changed over timeVerbal Communication and its importance in good leadershipA leader Nadia looks up to: Dr. Zulfiqar ButtaReflections from her meetings with Bill Gates to present her research and work together on countries that have managed to reduce child stuntingSupport the showJoin The Public Health Career Club: A global membership community where public health professionals connect, learn, and support each other in building meaningful and impactful careers. Go from feeling confused, alone and overwhelmed, to feeling confident and in control of your life and career!

Dreamcatcher Promotions is powering the Winnipeg Whiteout

Artificial intelligence is fuelling a rise in hard to detect bots, that now make up more than half of global internet traffic. That's according to the 2025 Imperva Bad Bot Report.Speaking to Emmet this morning was Rob Elliss, Vice President of EMEA for Thales Cybersecurity Products.

Today, Lou investigates the essential topic of nutrition for optimal performance, recovery, and results, addressing long-standing listener requests. With a focus on fueling the body effectively, she covers the importance of carbohydrates, protein, and healthy fats, along with hydration tips and practical meal strategies for pre- and post-workout. KEY TAKEAWAYS Carbohydrates are essential for peak performance and recovery. They should make up 50-60% of your daily caloric intake, especially for those engaging in high levels of physical activity. Adequate protein intake is crucial for muscle repair and recovery. Aim for 1.6 to 2.2 grams of protein per kilogram of body weight, which should account for 20-30% of your daily intake. Healthy fats are important for long-term energy and hormone regulation, particularly for women. They should not be completely avoided, but consumed in moderation to prevent excessive calorie intake. Eating a balanced meal with carbohydrates and protein before and after workouts is vital. Pre-workout meals should be consumed 1-3 hours prior, while post-workout meals should be consumed within 1-2 hours for optimal recovery. Staying hydrated is crucial for performance, especially during endurance training. Dehydration can lead to fatigue, cramping, and poor recovery, so it's important to drink water before, during, and after workouts. BEST MOMENTS "You can be working out super, super hard, but you are only gonna be as good as what you are eating." "Carbs are life and they are our body's primary energy source, without them we are going to be running on an empty tank." "You will be technically underfueling and you will feel fatigued, you may also end up with mental burnout as well." "You can still lose fat and eat a crap load of carbs. I promise I am living proof of it right now." "Don't try something new on the day [of the race]. Your body's not ready; just stick with what you know." VALUABLE RESOURCES https://linktr.ee/theexerciseengineerlou@theexerciseengineer.com ATHENA Nutrition for Females: https://t.cfjump.com/90866/t/89892 Apply to be coached by me here: https://tr.ee/TFsv2VpeG4 HOST BIO Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness. Fuelling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

The relationship between Algeria and France - often sensitive, sometimes strained, but usually restrained - has soured horribly in recent weeks. With tit-for-tat expulsions, diplomatic recalls and lingering resentment over France's stance on Western Sahara, some observers are calling this crisis unprecedented. So, have Algeria and France reached a point of no return? BBC Africa Daily's Alan Kasujja speaks to BBC Arabic's Ahmed Rouaba to unpack what's fuelling the latest fallout between the two countries.

In the build up to our Speakers Only reunion event at Moonshot this week, in partnership with MLB, we are revisiting our conversation from last summer with their European Managing Director, Ben Ladkin. Although now representing a major American sports league, Ben's journey in sport began at Arsenal, where he spent 11 years, eventually leading the media group and building their digital and social media presence during the dot com era.Now at MLB, he operates across three key pillars: content, events, and participation. While the content pillar aligns closely with his past experience, he has embraced the new challenges of organising major events like the London Series (which took place earlier this month) as well as fostering baseball participation in Europe.This has required tapping into popular U.S. sports already capturing mind-share in Europe, finding alignment with popular global sports such as cricket, and tapping into culture and the wider export of Americana.Timestamps 2:00 - Ben's Journey 6:00 - How London Differs from other MLB International Markets 8:00 - Tapping into Cricket Fandom12:00 - Incorporating Education into Content14:00 - Strategy and Ambitions Across the Wider European Market17:00 - Tapping in to Merchandise and Music24:00 - Who Gets to Play in the London Series? 25:00 - Special Edition Merch28:00 - Ballpark Food and Exporting Americana31:00 - Future Plans and 365 Engagement Strategies   Additional LinksHome Plate: MLB's Recipe for Increasing Fan Appetite⁠Can Cricket SUPERSTAR Harry Brook learn how to hit a baseball in just 1 day?! ⁠⁠Jos Buttler swaps cricket for baseball to advertise the World Tour in London⁠⁠Rob McElhenney brought baseball to a Wrexham match⁠⁠Official MLB MLB London Series x Titi Collection⁠Connect with Ben on LinkedIn - ⁠Here⁠ Connect with Andy on LinkedIn - ⁠Here

Welcome to Episode 54 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This episode is hosted by Sim Brick and Vlad Ixel in the days leading up to Sim's first SkyRace of the season in Malaysia!Hear about a missed result last week by Olympic Triathlete Sophie Linn, Vlads recovery from Five Peaks, and Sim's taper, travel and course check for Penang SkyRace! Vlad and Sim then briefly discuss the field for this weekend's race with three Aussies in the running for top spots.Our listener question this week is a follow on from last week asking for more detail on how we fuel the many hours of training and how much to take in during runs. We deep dive into our own days of food and give some of what we have found works for us.Lastly we preview the big week of racing coming up, including GTWS, SkyRunning, and our very own Mikey Dimuantes going for a golden ticket to Western States in Canyons Endurance Runs - make sure you follow along!***Don't forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Vlad: Instagram | Strava Sim: Instagram | StravaMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: K08PMQ3RATCE215R

Boycotting Chevron for Fuelling Genocide https://www.yesmagazine.org/political-power/2025/03/31/chevron-boycott-gaza-genocide #peoplearerevolting twitter.com/peoplerevolting Peoplearerevolting.com movingtrainradio.com

This week on the Shakeout Podcast  we welcome back Jennifer Sygo, registered dietitian and sports nutritionist to the Canadian Olympic Track & Field teams in Tokyo & Paris.Jen joins the show to discuss her work in helping athletes of all ability levels reach their goals through nutrition, offering tangible, real world advice to put food to work towards training, recovery, and race day performance.With over 20 years of experience working with elite athletes, Jen shares some of her favourite tips that all runners can use as they prep for their next race as well as giving an inside scoop on some of the exciting new areas of research in the field of sports nutrition.Subscribe to The Shakeout Podcast feed on Apple and Spotify or wherever you find your podcasts.

In this episode, Tim Noakes discusses his journey in exercise science, challenging the conventional wisdom surrounding carbohydrate loading and the role of glucose in athletic performance. He emphasises the importance of fat adaptation for athletes and the potential dangers of high carbohydrate diets, particularly in relation to type 2 diabetes. Noakes also reflects on the evolution of exercise science and the need for a paradigm shift in how we understand diet and exercise.

Are you tuning into this podcast during a long run? Are you properly fuelling? And if so, with what? Join Andy, Rick, and Sarah as they explore the ins and outs of optimising your long run fuelling. They'll break down the nutritional benefits of gels versus real food, what gels are actually made of, and how each option stacks up in terms of convenience. Tune in to learn how to fuel smarter and make the most of your run!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Buy Shokz now with TRC10 and get £10 off and a limited Eliud Kipchoge co-branded bell

Episode 59 - Danny Boy:   On this week's episode Brett and Andy chat crashing drones, Brett's improved week, Norwich, Mustard, Fuelling for races abroad, our Majors leader boards, influencer places at marathons, Brighton marathon, Brett's training week, one last session of EMMETT technique, Andy's training week, the great atmosphere at an athletic club, what watch should Andy buy, listener comments, 'Shoes News', listener emails, and we finish with 'The Strava Segment'.   Question of the pod:   Who do you think would be a good casting to play Brett and Andy?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you're working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we're Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand

Paul has witnessed two car break-ins at the Phoenix Park. Jim observed a couple of African Hoopoes mating. Bruno's unofficial playground has to be dismantled. Nicola explains the diffculties she had setting up enduring power of attorney for her mother. Callers describe their petrol pump mishaps. Rebecca tells a good samaritan story.

With the May 1st deadline for Mediterranean Emissions Control Area fast approaching, marine fuel suppliers and shipowners are bracing for impact. In this episode of the Oil Markets podcast, Rowan Staden-Coats is joined by Jan Kedzior and Tommy Petrou to discuss the different fuel options vessels have to comply with the upcoming sulfur emission regulations. What opportunity does this pose for compliant fuels like DMA marine gasoil and 0.1% ULSFO, and how will the demand for conventional fuel oil grades be impacted?   Related stories: VLSFO cracks tumble to multi-month lows amid Med ECA zone shakeup Mediterranean Hi-5 spreads narrow to near four-month lows on thin VLSFO demand Tight supply pushes high-sulfur gasoil above ULSD in NWE European 0.1%S gasoil tightens on Med demand, limited prompt NWE supply Assessments: 0.1% CIF Med gasoil - AAVJJ00 CIF Mediterranean Marine Fuel 0.5% Cargo - MFCMM00 FO 3.5%S CIF Med Cargo - PUAAY00  

In this episode of The Purposeful Strategist, Belden Menkus speaks again with Mike Scott, Senior Partner at Cripps, last on the podcast in 2022. This time, he is joined by James Beatton, Managing Partner at Cripps, to discuss how the firm has leveraged its purpose to drive both business growth and cultural transformation. Together, they reflect on the progress of their five-year strategy and share insights into Cripps' continued success, including being named Independent Law Firm of the Year 2024. Mike and James discuss:• How Cripps has aligned its purpose with its business strategy to fuel growth and cultural transformation• The cycle of growth and purpose: how success is reinvested to drive further impact• The importance of purpose alignment in successful mergers and maintaining cultural synergy• How AI and automation have the potential to change the legal industry by reducing administrative tasks and enhancing client relationships• The impact of Cripps' B Corp certification, ensuring accountability to their purpose-driven goals and values

Dr. Caitlin Massone, ultra-runner, mountaineer, neurologist, and first-time author, sharing the story of her 14-year battle with eating disorders, and how she recovered in an unconventional way through finding endurance sports and nature. Her book, "Running from Perfection," comes out this spring (April 26th 2025).  Part memoir, part neuroscience, her story delves into the neurobiology of eating disorders, how our brains form habits and addictions, and how nature and exercise can help us heal from mental health disorders such as eating disorders, anxiety, and depression. Since regaining her health, Caitlin has run numerous marathons and ultramarathons, including a 50 mile race on the Mountains-to-Sea trail, and recently completed the Wonderland Trail around Mount Rainier (93 miles in three days). She has also embraced mountaineering, summiting Mount Rainier and Mount Baker, and is planning to climb Denali in 2026. Her story is about perseverance, overcoming mental health obstacles, and finding passion in sports that have transformed her from a 100-pound girl with anorexia to a strong, 150-pound athlete who is ready to take on new challenges!  Trigger Warning: This episode contains discussions about eating disorders, mental health challenges, and recovery. Please listen with care, and reach out for support if needed. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Caitlin  Being based in New Jersey Working as a practicing neurologist Working 7 days on and 7 days off Developing new interests, in running, hiking, backpacking and mountaineering  Writing about her long term eating disorder and how she found ultra endurance sports What a neurologist does  How her working schedule came about Her path from medical school, to residency, and completing her fellowship Her early years growing up in New Jersey Loving soccer (football) from 5 years old and playing varsity  Losing her love of sports and nature at 16 Nature and nurture in the formation of eating disorders  Being abandoned by her father Little Miss Perfect…. Dealing with pressure Type A personality and how they turned against her What people don't know about eating disorders Starting to binge eat  Balancing it out with exercise  Taking a job in Colorado  Being exposure to nature at it's best Quitting cold turkey Doing short hikes and runs outdoors Getting to the top of her first 14,000 ft Seeking professional help and working with a therapist Keeping her eating behaviours very private Good or bad habits… Habit formation in the brain and the role that exercise plays  Exercise junkie  Not being preoccupied with food  Having a better outlook on it  The battle going on inside your brain Primitive urges and self talk Mantras - Powerful and perseverance  Running her first half marathon while in medical school Her running journey being slow and gradual Starting running ultra marathons in 2020 Race strategy and getting use to time on feet and breaking it down into small chunks of time Spacing out nutrition throughout the race Fuelling and attitude to food during races Working with a running coach for the past 2 years Trying to keep things easy  Getting into mountaineering International Mountain Guides  Planning to climb Mt Denali The use of oral contraceptive pills past the age of 35 Building the mental resilience  Eating Disorder Survivor Symbol  Getting her tattoo done  Social media…. Not being hugely active  Women in Mountaineering  Sunny Stroeer New book goes live April 26th 2025 Final words of advice  Finding someone to listen The power of talking and opening up to people   Social Media Book: Running from Perfection: My Journey from Eating Disorders to Endurance Sports--And the Neuroscience Behind It   

Key Timestamps:00:52 – Hello and welcome to our guests from Mobility for Africa02:10 – Anesu's upbringing and engineering career03:40 – The impact of Mobility for Africa in Zimbabwe and how it's empowering women05:38 – The story of the seat on the HAMBA, the first African electric off-road tricycle that can carry up to 400kg of goods07:03 – Why improving rural transportation is important and what keeps Anesu so passionate08:30 – Skha's personal story that made her realize she's now part of the solution09:42 – The role Mobility for Africa plays in helping people access better healthcare10:44 – The impact of limited transportation on poverty12:08 – How changing and impacting other people's lives has transformed Skha and Anesu13:40- How a day-in-a-life of impact looks like   Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

In this episode, we're diving into everything from the pressure to lose weight for a wedding to the absolute WORST backhanded compliments you've received. Is slimming down for the big day really worth it, or just another societal expectation? Plus, we debate the pros and cons of calorie counts on menus. Is it helpful or just anxiety inducing? And for the runners, Talilla shares her journey of learning to fuel properly during marathon training (spoiler: it's not easy). Whether you're prepping for a wedding, running for miles, or just dodging awkward conversations, this episode has something for you!Instagram - @navigatingwomanhoodpodTalilla - @talillahenchozEmily - @_emilysworld

Oleh Dehtiarov trains six days a week, not just for an Ironman, but to raise $100K for Ukraine's armed forces. His Iron Hearts for Ukraine initiative invites athletes to turn their training into action!

When Phillip Winter found out he had a genetic variant that can cause sudden cardiac events and death, he felt like a “dead man walking.” But new research into the variant, known as the Newfoundland Curse for its prevalence there, makes him hopeful that he might someday overcome that curse. Winter, his dad and a researcher discuss the new findings fuelling their hope.

Dan Corder is joined by News 24 Journalist Nick Hedley to discuss how despite Trump’s push for fossil fuels and deregulation, his global trade wars and geopolitical tensions may be driving the world toward energy independence faster than expected.See omnystudio.com/listener for privacy information.

A new measles outbreak in the United States has raised questions about the rates of vaccination in the community, with implications for other parts of the world, including Australia.

In this week's Spotlight, we swing the light from cycling to doping, via trans news updates and some success stories from our Discourse members. We kick off with a chat about whether we've been too obsessed with power numbers, and not talking enough about speed, as pointed out by Christoph Roodhooft of Alpecin's pro-cycling team. We discuss what it means to be an "economic cyclist", which allows Gareth to propose the concept of "physiological frugality", which we are 100% sure will take over from "durability" as the next-big-thing in elite cycling by 2027!We also chat briefly about positive fuelling experiences shared with us by Discourse members, who've managed to push their energy intakes up thanks to the experts we've heard from on the pod. We check in on some controversial topics, including the transgender athletes in sport debate, where a new paper, a legal decision and an imminent IOC election are all in the spotlight, and finally, we briefly discuss Shelby Houlihan's own words about her doping defence in an interview with Letsrun.com.Show notesAs mentioned, Discourse is our VIP Community where you can share bicarb recipes, tales of fuel success, and a whole lot more! You become a member by pledging a small amount on Patreon, which you can access here, and that will give you access to all the chat and sports science insights from members.LinksThe GCN segment discussed on the show, giving rise to Gareth's concept of "frugality"The Handelsman & Bermon paper that is discussed brieflyFull Decision in the Hamilton vs Telegraph press complaintThis is the full, in-depth analysis I did for Letsrun on the Shelby Houlihan decision, including the wrong application or misunderstanding of the Technical Document, and the carbon isotope ratio analysis that refuted Houlihan's argumentsThe interview Houlihan did last week with Letsrun, as alluded to by Gareth in the podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Are you tired of hitting the wall during long runs? Do you struggle to find the energy to push through those grueling miles? In this video, we'll show you how to fuel your long runs to avoid bonking and reach your running goals. From the best foods to eat before, during, and after your run, to expert tips on hydration and electrolyte replenishment, we've got you covered. Whether you're a seasoned marathon runner or just starting out, this video is packed with actionable advice to help you power through even the toughest runs. So, what are you waiting for? Watch now and start fueling your runs like a pro! Hosted on Acast. See acast.com/privacy for more information.

For this episode, Yvonne is joined by former professional rugby player and founder of the nutrition firm Whole Supp, Darren O'Reilly. Darren combined his experience of the positive impact good nutrition has on performance with Dr Brian Carson´s physiology knowledge to create a super easy to prepare supplement that provides great fuel for busy, always on the go people. He and Yvonne discuss his journey, and the role having a North Star and manifestation techniques played in enabling him to stay the course to bring his innovative Whole Supp product to market. They also talk about branding, growth, personal development, and much more. KEY TAKEAWAYS Having a North Star drives you forward regardless of what you are aiming for. Pay attention to the details, but don´t let perfectionism get in your way. If you are struggling to perfect something, keep going, you are closer than you think. Don´t waste energy getting upset about people competing with you, there is room for everyone. Own your mistakes. Accept that you have made them and learn from them. Extreme ownership is a habit anyone can build. Keeping in touch with what your product is going to do for your customers is a huge motivator. People have to trust you, to buy from you. The best way to build that trust is to be honest, authentic and most importantly create a highly effective product. You can reach a lot of people via social media, but your message will not resonate unless you already know your customers really well. Meeting your customers face to face is the best way to understand them. Face to face contact moves the needle, it is great for your brand and creates highly effective marketing material. Don´t be too rigid about your business plan. Often, business opportunities you never thought of will turn out to generate the most profit. Create positive habits for yourself. Build them into your day. BEST MOMENTS “So, everything in our product has a meaningful impact on the body.” “Choosing a manufacturer is a really difficult thing. It's almost like dating. You kiss a lot of frogs before you find the right one.” “It´s more important to fail but learn from it, than not try.” “Real connections with real people with real customers moves the needle, and that kind of has a multiplier effect.” “When you open yourself up for criticism, you learn so much.” "If your foundations are strong, your potential is unlimited. We're able to help people with just getting that nutritional foundation when they're busy." “if you're curious enough and humble enough to listen, you're gonna learn a lot.” “Visualising - see it all the time. That actually does pay off.” EPISODE RESOURCES https://www.linkedin.com/in/darren-o-reilly-b8924724 https://wholesupp.com VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this episode of the Plant-Based Canada Podcast, we sit down with Eleanor Boyle. She's a long-time journalist and former college instructor, who has written many articles on ways to improve our diets and food systems. You can find her blog at eleanorboyle.com. Eleanor has written two books: 'High Steaks: Why and How to Eat Less Meat' and 'Mobilize Food: Wartime Inspiration for Environmental Victory Today'.Eleanor and I pick up where we left off in Episode 79, catching up on the latest headlines involving outbreaks of avian flu on Canadian, American, and European farming operations. She breaks down why we're seeing an uptick in these cases, the weaknesses in our food system, and why we need to consider a new approach to chicken farming—and animal agriculture at large.Resources Eleanor's website and blogArticles by Eleanor on avian flu: “To Address Bird Flu, Reform Chicken Farming” “We need a rethink of Big Poultry to stop avian flu” “Avian Flu: Way More Than An Industry Problem”  CFIA updates on avian flu (province-by-province) Details on how poultry production is subsidized by Canadian taxpayers Mercy for Animals report on Canadian chicken production  World Animal Protection Canada reports on animal agriculture: The Pecking Order 2024 Part II: Policies to Promote PlantBased Food Production and Consumption in Canada Summary of global human cases of avian flu (1997-2025) “This is how much longer you could live if you eat less meat, more plants”Previous PBC Podcast interview with EleanorBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Support the show

World news in 7 minutes. Monday 3rd March 2025.Today: US-Ukraine presidents argue. Norway fuelling ships. Uruguay new president. EU defence spending. Israel stops aid. Australia beer tax. Guinea-Bissau ECOWAS. Somalia militants killed. And US company moon landing.   With Ben MallettSEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities.You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Ben Mallett and Juliet Martin every morning. Transcripts, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated stories in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.For more information visit send7.org/contact or send an email to podcast@send7.org

If you're a masters triathlete, you might think your PR days are behind you. But here's the thing: with the right nutrition strategy, you can absolutely continue to dominate in triathlon well into your later years! I'm not just talking about finishing - I'm talking about competing at your absolute best. The reality of being a masters triathlete is that your body has different needs than your younger training buddies. But this isn't a limitation - it's an opportunity to get smarter about how you fuel. When you understand these changes and adapt your nutrition accordingly, you can maintain (and often improve) your performance. Let's break down exactly what you need to know to keep crushing those finish lines. References: Reimers CD, Knapp G, Reimers AK. Does physical activity increase life expectancy? A review of the literature. J Aging Res. 2012;2012:243958. doi: 10.1155/2012/243958. Epub 2012 Jul 1. PMID: 22811911; PMCID: PMC3395188. LINKS: Download your free Blood Test Guide For Triathletes: https://www.dietitianapproved.com/bloods Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

In today's Q&A episode, we answered some questions from our Break The Yo-Yo clients around nutrition, training, and mindset—including how to stop sabotaging yourself every weekend, whether frozen high-protein meals are a good option, and how to bring back motivation when exercise feels like a chore.We're covering: • Are frozen high-protein meals like Lean Cuisine a healthy choice for quick lunches? • Higher carbs vs higher fats in a calorie deficit—does it actually matter? • How to bring back enthusiasm for exercise when it all feels like a slog • What to do when your non-negotiables become ingrained habits—should you push for more or just be happy with consistency? • How to fuel your training for a half marathon and whether electrolyte drinks are worth it • The weekend sabotage cycle—how to break the pattern and stop undoing progress • How to stop feeling guilty about food and break the mindset of “good” and “bad” eatingIf you've ever felt stuck in yo-yo dieting, struggling with consistency, or unsure how to make fat loss fit into real life, this episode will help you shift your approach.If you need support, structure, and accountability, head to fatlossfundamentals.co.uk for coaching and guidance.

This week Alan chats to James the founder of Enduo Sports,  Find out his Background, What experience he has and what made hi want to start Enduo Sports Nutrition, aswell as why Enduo is a game changer "Alan's Words"  If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Send us a textIn this episode, Amanda is joined by Tyarra Nelson to explore how women athletes can effectively balance performance with overall health. Tyarra shares valuable insights into fuelling the female body for optimal athletic performance while prioritising long-term well-being. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Today, we're diving headfirst into the sweet and sticky world of fueling strategies with a showdown you didn't know you needed – Nerd Clusters versus Maurten Gels. Which one will emerge victorious as your ultimate race ally? Whether you're a seasoned triathlete or just dipping your toes in the endurance waters, my take on this may get you looking at candy in an entirely different way. You might wonder how I ended up comparing candy to scientifically formulated sports nutrition. Well, it all started with a wild Instagram reel of a doctor fueling their Ironman entirely with Nerd Clusters. As you'd expect, this sparked a heated debate in our Triathlon Nutrition Academy Power Hour, and voilà – here we are, dedicating an entire episode post to dissecting this quirky yet fascinating question. Tune in to find out who is crowned the winner! RESOURCES MENTIONED: Episode 47: https://www.dietitianapproved.com/47 Fuel Your Adventure Book: https://www.dietitianapproved.com/fuelyouradventure LINKS: Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. See omnystudio.com/listener for privacy information.

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Stand out in a competitive market with market intelligence insights. On this episode, we're joined by Zach Golden and Steve Stano, the dynamic duo behind Morgan Stanley's market intelligence program, to explore how market intelligence can be the key to your growth strategy.Discover how leveraging market insights can propel your business forward and provide a competitive edge. Zach and Steve share their expertise on gathering and interpreting critical data, offering valuable perspectives that can help you navigate and thrive in your industry.

Midlife is often seen as a point of no return for health, but it could be the perfect moment to make a radical change. New research suggests that your gut microbiome holds the key to aging well, protecting you from chronic disease, and even reversing some of the damage from years of poor diet and stress. Few people understand this better than Rich Roll, who went from an overweight, junk-food-addicted workaholic to one of the world's fittest men - all after the age of 40. Now a plant-fuelled ultramarathoner and bestselling author, Rich shares the wake-up call that forced him to transform his life. He's joined by Professor Tim Spector, one of the world's top 100 most cited scientists and professor of epidemiology at King's College London, who explains why gut health becomes even more important as we age - and how small changes to diet, movement, and daily habits can have an outsized impact later in life.

The growth of women's football in Morocco has seen more girls taking up the sport. The evidence of this can be seen in how many young girls play the beautiful game in their neighbourhoods, in the streets. It's something which would not have happened 20 years ago. The success of women's football there has also been reflected in the packed stadiums and the rising number of people watching the women's national team- the Atlas Lionesses- on television. They are also the first North African and Arab squad to qualify for the Women's World Cup. So what's behind the growth in women's football in Morocco? In today's Africa Daily, Alan Kasujja speaks to 15 year old Imane on why she decided to play football, Atlas Lioness forward Rosella Ayane and Meskerem Tadesse Goshime, the Confederation of African Football's head of women's football.

The Telegraph has revealed that a family of six Palestinians seeking to flee Gaza has been granted the right to live in the UK using a scheme meant for Ukrainian refugees. The Home Office initially rejected their application, but a judge overruled the decision as it breached their rights under the ECHR.It is an immigration tribunal decision which comes hot on the heels of the Albanian criminal whose deportation was halted in part because of his son's distaste for foreign chicken nuggets.Kamal and Camilla ask whether this ruling will open the floodgates for mass migration, and pose the question - who is really in control of our borders, Parliament or the judiciary?They also reflect on Kemi Badenoch's performance at Prime Minister's Questions this lunchtime, as the Tory leader took the chance to grill Keir Starmer on the decision to allow the Gazan family to settle here.Read: Court gives Gazans right to settle in UKThe best (and worst) Home Counties, ranked and ratedProducer: Lilian FawcettSenior Producer: John CadiganPlanning Editor: Venetia RaineyExecutive Producer: Louisa WellsSocial Media Producer: Rachel DuffyVideo Editor: Valerie BrowneEditor: Camilla TomineyOriginal music by Goss Studio Hosted on Acast. See acast.com/privacy for more information.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to returning guest Dr Tony Botaugy, for a robust discussion around fuelling for different athletes and different contexts. They also discuss low energy availability and the prevalence of relative energy deficiency in sport. Mikki and Tony don't always agree, but they do agree that context is everything when making recommendations.Tony is a strength coach and an exercise physiologist based in Sydney, Australia. His undergraduate degree was in Human Movement (ACU) and he holds a PhD in Exercise and Sports Science from Charles Darwin University in far north Australia.In his coaching career that has spanned closed to 30 years, he has written over 70,000 training programs, across a wide range of populations, including the general public, athletes, Olympians (2004, 2008, 2012, 2016), special populations and those needing rehabilitation from injuries. Tony has been involved in education since 1999, having held various educational positions at several universities in exercise science, physiotherapy, and personal training. His own educational programs for personal trainers, allied health professionals and the general public have been running for since 2002, which have now moved to an online platform since Covid.Previously Tony has been an Adjunct Associate Lecturer at the University of the Sunshine Coast, a lecturer at the Australian Fitness Network, AIF, the Australian Catholic University (Schools of Exercise Science and Physiotherapy), NetFit New Zealand and New Zealand Weightlifting.Tony has also been an editorial board member for The University of the Sunshine Coast's Fitness Research department and an editor for the Journal of Fitness Research, a member of the Australian Institute of Fitness Personal Training Advisory Panel and has sat on the expert advisory panel for Fitness Australia. Over the past three decades Tony has written hundreds of health and fitness related articles and was the recipient of the 2004 Australian Fitness Industry's Author of the Year Award. Find Tony here: https://www.tonyboutagy.com/pages/about-tonyIG: https://www.instagram.com/tonyboutagy/?hl=en  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In this episode we sit down with Richard Reynolds, stadium announcer and matchday presenter for Brighton & Hove Albion.  Richard has been a vital part of the Seagull's matchday experience since joining the club in 2011, where he never fails to energize fans at the AMEX.  Known for hosting pitchside interviews, big-screen segments and rallying the crowd before kickoff and during halftime, Richard's infectious enthusiasm has made him a fan favourite. Join us as he shares his insights from over a decade of experience at Brighton & Hove Albion, taking us behind the scenes on match day, to reminiscing on some of the most awkward on pitch moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's that time of year again. The Sunday Times Tax List. So who made it to the top? And is there a bit of a dark side to the list this year?This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryGuest: Robert Watts, journalist, The Sunday Times.Host: Luke Jones.Further reading: The Tax List 2025: the UK's 100 biggest taxpayers revealedPhoto: Getty Images. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Warren interviews Anders Hildebrand from Anglo American Oil Company, who shares his entrepreneurial journey from Sweden to the UK, the challenges of starting a business in a competitive market, and the evolution of his company into a family-run business.  Anders discusses the importance of customers, the dynamics of working with family, and the future of sustainable fuels in the industry. He emphasises the need for trust, delegation, and the significance of maintaining a passion for the business.   This episode of the Evolve to Succeed Podcast covers… Anders business journey in the UK after moving from Sweden. The financial struggles of starting a business. How the support of family can be crucial in taking risks and making business decisions. Building relationships in the racing industry. The importance of customer satisfaction over profit. Flat organisational structures and how it promotes equality among employees. The rise of electric vehicles. Family dynamics. Creating a legacy for future generations within the family.   Chapters 00:00 Introduction to Anders 06:11 From Oil to Racing Fuels 12:50 Navigating Early Years 21:57 Family Dynamics in Business 32:20 From Entrepreneurial Spirit to Family Business 37:34 Sustainability and the Future of Fuels 43:48 Dreams and Aspirations  

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks with Dr. Paul Laursen, renowned sports scientist, endurance coach, and co-founder of Athletica AI. Dr. Laursen has been at the forefront of endurance research, particularly in exploring the evolving role of carbohydrates in fueling elite and age-group athletes. Together, they dive into the science and practical application of high-carbohydrate intake during endurance events, including the evidence behind consuming up to 120 grams per hour, how this practice became a gold standard for elites, and the factors that influence an athlete's ability to efficiently utilize such large amounts.Dr. Laursen sheds light on the physiological impacts of extreme carbohydrate fueling, addressing its potential benefits, limits, and risks, including GI distress, inflammation, and even its connection to overtraining or heart health in some cases. He shares insights into why age-group athletes often struggle when emulating elite practices and offers practical strategies for aligning carbohydrate intake with individual needs and training loads.Mikki and Dr. Laursen also discuss the misconceptions around low-carb approaches in endurance sports, hybrid fueling strategies that combine low- and high-carb periods, and the importance of balancing performance with long-term health. With his years of coaching and research, Dr. Laursen shares invaluable advice for endurance athletes looking to optimize their fueling strategies, whether they're chasing personal bests or aiming for sustainable performance. This is a must-listen for anyone curious about the future of endurance nutrition and how to fuel smarter.Dr. Paul Laursen is a world-renowned sports scientist, endurance coach, and co-founder of Athletica AI, an innovative platform leveraging artificial intelligence to optimize endurance training. With a PhD in Exercise Physiology and years of research experience, Dr. Laursen has published extensively on topics including high-intensity interval training (HIIT), endurance performance, and sports nutrition. His work bridges the gap between cutting-edge science and practical application for athletes at all levels.Dr. Laursen has worked with elite athletes across disciplines, helping them achieve peak performance through personalized training and nutrition strategies. He's also a passionate educator, co-authoring the influential book The Science and Application of High-Intensity Interval Training and contributing to the evolution of endurance sports practices. Known for his holistic approach, Dr. Laursen focuses on the interplay between fueling, recovery, and overall athlete health, making him a leading voice in the field of endurance sports.When he's not advancing endurance science, Dr. Laursen is often found testing his own limits in the field as an endurance athlete, embodying the principles he teaches. His unique blend of scientific expertise and real-world experience continues to shape the way athletes train, fuel, and performhttps://podcast.mikkiwilliden.com/46https://podcast.mikkiwilliden.com/3 https://podcasts.apple.com/ca/podcast/how-to-fuel-for-health/id1490521721?i=1000675196238 https://www.paullaursen.com/ https://athletica.ai/ https://www.mikkiwilliden.com/unlocking-metabolic-mastery-2025  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In this episode, we dive into the details of Tyson's training week, including the results from his 1500m race last night and why speed work has become a key focus in his program. We also explore some great alternatives to gels for fueling during runs—perfect for those looking to mix things up. Plus, we cover the latest news from the running world: Olympic triathlon champ Alex Yee is gearing up for his first London Marathon with some help from Eliud Kipchoge, China is hosting the world's first human vs. robot half-marathon, and marathon running is booming like never before. Tune in for all this and more![00:01:16] Weekly Recap + Balanced approach to marathon training [00:04:27] Sweat rate and hydration.[00:06:35] Diet controversies in endurance sports.[00:10:39] Treadmill running challenges.[00:14:29] Racing 1500 meters after years.[00:19:28] Sub four-minute aspirations.[00:22:39] Olympic triathlete running London Marathon.[00:25:39] Human versus robot half marathon.[00:27:26] Marathon running's booming popularity.Train with Tys: https://www.relaxedrunning.com/personalrunningcoach Contact: tyson.popplestone@gmail.comRelaxed Running Instagram: https://www.instagram.com/relaxed_running/Tyson's Training Log - Strava: https://www.strava.com/athletes/83530274?hl=en-GBRelaxed Running YouTube - https://www.youtube.com/@RelaxedRunning

Why are so many residential investors making the leap into commercial real estate? That’s the big question we unpack in this episode with Vanessa Rader from Ray White Research. With over 25 years of experience across residential, commercial, and niche property markets, Vanessa offers an expert perspective on this growing trend and its implications for investors. One of the standout moments in our chat is how Vanessa highlights the key distinctions between residential and commercial investments. While residential decisions often hinge on emotion, commercial real estate is all about strategy and crunching the numbers. It’s no wonder smaller commercial investments are becoming a go-to option for residential investors seeking higher returns or a more hands-off experience. We also dig into the performance of various commercial sectors. Industrial spaces are leading the charge, fueled by booming demand from logistics and e-commerce. Retail, surprisingly, is holding steady in prime areas, while office spaces continue to grapple with shifting workplace trends. Of course, it’s not without its challenges. We talk about the risks, such as the critical importance of securing reliable tenants and navigating market fluctuations. While the potential returns are tempting, this episode is a reminder that success in commercial property requires knowledge, preparation, and a clear strategy. Episode Highlights: 00:00 - Introduction 00:57 - Who is Vanessa Rader? 01:52 - What is it about the commercial real estate sector that lights Vanessa up 03:25 - Overview of the different sectors and price points in commercial real estate 08:11 - Which areas of commercial real estate are particularly strong at the moment? 15:49 - Which areas of commercial real estate are underperforming 17:08 - How is the office space sector evolving, and what’s next? 23:58 - Is there a reimagining or repurposing of office spaces occurring? 28:15 - What was the catalyst for the shift in leasing preferences for office spaces? 30:44 - What trends are emerging in the owner-occupied commercial space? 34:06 - Are investors leaving residential for commercial, or exiting property altogether? 43:32 - Are there emerging sectors in the smaller market we’ve overlooked? 47:08 - Vanessa Rader’s property dumbo About Our Guest: Vanessa Rader, Head of Research at Ray White Group, is a leading Australian property expert with over 25 years of experience across commercial, residential, and niche markets. Known for her in-depth analysis and media commentary, she regularly appears in national and international outlets like Australian Financial Review and Sydney Morning Herald and speaks at industry events. Vanessa is actively involved with the Australian Property Institute and Property Council of Australia and has received multiple awards for her contributions. With expertise in economic and political impacts on real estate, she is a trusted voice in the property sector. Connect with Vanessa Rader: Ray White Research https://www.raywhite.com/ LinkedIn https://www.linkedin.com/in/vanessa-rader/ Resources: Visit our website https://www.theelephantintheroom.com.au If you have any questions or would like to be featured on our show, contact us at: The Elephant in the Room Property Podcast questions@theelephantintheroom.com.au Looking for a Sydney Buyers Agent? https://www.gooddeeds.com.au Work with Veronica: https://www.veronicamorgan.com.au Looking for a Mortgage Broker? https://www.flintgroup.au Work with Chris: chrisbates@flintgroup.au Enjoyed the podcast? Don't miss out on what's yet to come! Hit that subscription button, spread the word and join us for more insightful discussions in real estate. Your journey starts now! Subscribe on YouTube: https://www.youtube.com/@theelephantintheroom-podcast Subscribe on Apple Podcasts: https://podcasts.apple.com/ph/podcast/the-elephant-in-the-room-property-podcast/id1384822719 Subscribe on Spotify: https://open.spotify.com/show/3Ge1626dgnmK0RyKPcXjP0?si=26cde394fa854765 See omnystudio.com/listener for privacy information.

Self-care podcast exploring The Importance of Asking “WHY” to our Health Issues, Connections of Behaviors and Health Symptoms & Emotions Fuelling Health Symptoms. TOPICS:: ** The Importance of Asking “WHY” to our Health Issues (04:52). ** Connections of Behaviors and Health Symptoms (17:08). ** Emotions Fuelling Health Symptoms (21:34).   NOTES:: Show notes: amberapproved.ca/podcast/536 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

It's time for another trip around the solar system on the BIGGER and BETTER Science Weekly! This episode of the Fun Kids Science Weekly we continue our bigger and better podcast where we answer YOUR questions, have scientists battle it out for which science is the best & learn all about why this Christmas is unlikely to be a white one. Dan starts with the latest science news where we learn why NASA won’t be returning to the moon until at least 2027, we explore a new project which focuses on stopping satellites from crashing, and finally, Jodie Mills from West Cumbria River Trust chats to Dan about their new festive, immersive trails! We then answer your questions where Dan explains how MAGLEV trains work, and Kirsty McCabe is back to explain why a white Christmas is wishful thinking this year. Dangerous Dan continues and we learn all about the pre-historic Mosasaurus. And Battle of the Sciences continues where Dan chats to Dr. Chris Van Tulleken about the power of food and how it affects our bodies is the best kind of science. What do we learn about? · Why NASA has delayed their return to the moon · What a MAGLEV train is and how it works · A new immersive festive trail in Cumbria · Why it’s never a white Christmas in the UK · The power of food and its effects on our bodies. All on this week's episode of Science Weekly!Join Fun Kids Podcasts+: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.

"It's not your typical ‘white Christmas' where you're sitting around sipping hot cocoa with family. No… it's back-to-back parties, beach parties, pool parties, concerts featuring global superstars. That's what Detty December is!" This festive season, known as Detty December, transforms Lagos and Accra into buzzing hubs of celebration. It's a time when members of the diaspora, jokingly called IJGBs (I Just Got Back), return home to reconnect with family, indulge in the energy of West Africa, and join the festivities. Over the years, Detty December has grown into a global phenomenon, celebrated for its electric vibe and unforgettable memories. However with inflation rising and living costs soaring, how will 2024's Detty December unfold- will locals feel excluded, or can they benefit from the boom in tourism? Alan Kasujja explores the energy, culture, and questions surrounding this year's festivities with guests Michael Sonariwo, Akosua Shirley, and Jola Ayeye.

A warning to listeners: The following conversation references suicide, suicidality, and content that is inappropriate for young listeners.    Even before the pandemic, there was an increasing awareness of the decline in mental health of children and young adults. Researchers and scientists have talked and written about rising levels of anxiety in today’s youth, and many have pointed to the pervasiveness of smartphones and social media, which have exponentially magnified concerns for the mental well being of a generation.    Andrew Solomon, writer and professor of clinical psychology at Columbia University Medical Center, recently penned an article for The New Yorker titled “Has Social Media Fuelled a Teen-Suicide Crisis? ” In his piece, Soloman investigates what’s fuelling the the spike in suicide among Americans between the ages of ten and twenty-four. Quoting the work of Dr. Judith Edersheim at Harvard, Solomon says: “It’s like taking little children and putting them in an all night casino where they serve chocolate flavored bourbon. It's designed to be addictive, it is addictive and that addiction has devastating consequences.”  Solomon interviews dozens of parents and shares the poignant and heart wrenching accounts of how so many of them were totally unaware of the online world in which their children were living. As one father who had lost his son to suicide explained to Solomon, “I was, I thought, such a good father. I checked around the house every night. I locked the doors. I made sure my children were safe. I didn't know that the lion was already inside the house.” Solomon further explains that this all has so much to do with the insidious nature of the algorithms, which feed not on vulnerabilities, but bring about a sense of normalization.  If a kid looks at content about being a little depressed, Solomon tells us that “then they start showing you people who are more depressed. “They want to hook you,” he continues, “what they send you has to gradually become more extreme and eventually you escalate to people who are killing themselves on camera and posting it on social media platforms while they are doing it.”  Parents, educators and lawmakers are working hard to bring attention to this; some argue that social media is only “only one layer” in the crisis.   Lawsuits have made their way to the Supreme Court but so far, Solomon informs us: “The Supreme Court has refused to overturn Section 230. The legislative work that was supposed to have an effect on placing constraints on the operations of social media companies, have all got stuck in committee, despite the ‘bipartisan agreement that there need to be restraints.’” Solomon advises parents to educate themselves and talk to their kids, though inevitably the younger generation who has grown up with technology is going to be ahead of the game.  “The idea of being able to monitor all of what your children are doing is a ludicrous fantasy,” Solomon admits. “So I think that's all not very effective, but you can at least be aware and talk to your children.”  Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook.