Podcasts about fuelling

Guest: Allan Woods, staff reporter Just as Roxham Road in Quebec became a crossing point for thousands of migrants hoping to enter Canada to avoid deportation in the United States, a new northern border phenomenon has people from countries such as Mexico, Guatemala, Honduras and India using Canada as an entry point to the U.S., often making a perilous journey. Called “southbounders” by the RCMP, officials on both sides of the border say there has been a sharp spike in the number of people attempting this dangerous crossing. Republicans are leveraging the issue as political fuel and now cross-border issues are expected to feature heavily in the U.S. President Joe Biden's upcoming visit to Canada next week. This episode was produced by Saba Eitizaz, Brian Bradley and Paulo Marques.

In this episode of the Female Athlete Nutrition podcast, I talk with registered sports dietitian Emily Barnhart. Emily specializes in nutrition for injured athletes, and she speaks about her work with athletes through different phases of injury recovery. We discuss specific nutrition and body image concerns for injured athletes and bust myths about body composition and metabolism changes during injury. We remind listeners why it is important to fuel adequately during injury recovery, even though you may be exercising less, because your body requires extra nutrients to heal, maintain muscle, and recover as quickly as possible. We present listeners with specific supplements for injury prevention and recovery, including Omega 3 for concussions, vitamin D and calcium for bone injuries. Emily shares her experiences working with athletes through common injuries like ACL tears, stress fractures, and concussions, diving into some of their concerns like weight gain and muscle loss. She highlights how common underfuelling is for injured athletes and how this negatively impacts their recovery. We give advice to listeners for managing body image concerns and the psychological side to injuries. We have an interesting conversation about the differences between male and female athletes in terms of disordered eating, body image concerns, and injury mindsets. While society has made progress on normalizing nutrition and body image struggles in females, these are still taboo topics in male populations. Emily and I emphasize the importance of having a diverse support team, including women in male sports, for optimal performance and health.  Check our Emily's website https://www.injuryrd.com/  Follow Emily on Instagram @injury_rd and me, your host Lindsey Cortes, @female.athlete.nutrition  We mentioned Female Athlete Nutrition podcast Episode 100: Injuries in Female Athletes, Collagen, + Muscle Science with Dr Keith Barr for more on ACL injuries in female athletes.  We have a huge announcement! We are launching patreon! Female Athlete Nutrition podcast patreon is now LIVE and we are excited to offer our community unique perks. Join today and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition  Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation?  Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp  Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 2:45 Emily's background in athletics and sports nutrition 5:00 The importance of sports dietitians 9:00 Nutrition during injury recovery  16:00 Fuelling after surgery to prevent muscle loss and speed up recovery  20:30 Working with a sports dietitian through injury, rehab, and returning to sports 25:00 Specific supplements for preventing and healing injuries  28:45 The psychological side to injuries: body changes, food restriction, and metabolism 32:00 Mental health during injuries  34:15 Unpacking body image concerns 38:00 Disordered eating and body image difference in males and females  41:00 Women in male sports and diversity in athletes' support teams 47:45 End of the podcast questions

A Swiss-born ultrarunner, Luzia Buehler now lives in the mountains, trying to live a good life while protecting what is most important to her. Luzia has always been an athletic person since she was a child because of her great love for the outdoors and the mountains. Luzia discovered her passion for trail running when she was about 20 years old, and she has since competed in all of the most important international races. In 2016, Luzia competed in the Western States 100 race for the first time, finishing 27th (27hrs 03mins) and 11th (20hrs 23mins) in 2019. Having run this race twice, which has greatly prepared her, Luzia, 40, has rocked the world's oldest 100-mile trail race, the Western States Endurance Run, by becoming the 4th place women's finisher in a time of 18 hours, 08 minutes last year. Luzia is also a social worker who enjoys skiing and snowboarding during the winter.   New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Subscribe so you don't miss out.  The Tough Girl Podcast is being sponsored throughout March by Inov-8. www.inov-8.com Get involved with the #MarchDailyMile Challenge. Run 1 mile everyday in March.    Show Notes Who Luzia Living in East Switzerland by the mountains  Working as a social worker Being the youngest child and growing up in a sport family Getting into skiing at a young age Always being a runner Working as a cook and fitting in running around her hours Doing her first Half Marathon on the road and why it wasn't good! Working with running coach Ellie Greenwood Listen to Ellie Greenwood on the Tough Girl Podcast 2016  Needing more flexibility in her training  Western States 100 mile endurance race  Running the WS100 in 2016 and why it was the hardest thing she has ever done Running for 27 hrs and needing to walk the majority of the race Wanting to come back and do the race again (this time training with Ellie) Winning a golden ticket to gain entry to Western States in 2018  Going into the race with a lot of passion  Why it's so much more than a race Having stomach problems on Raceday - but completing it in 20hrs  Wanting to race the Western States again in 2022 Completing the WS100 in 18hrs 8 mins 27 secs Why it was such a good day and feeling proud of herself  Race strategy and tactics for Western States Needing to run at her own pace Feeling the impact of jet lag and needing to go slower at the start Running really well when she runs alone  Starting to overtake a few people and having fun while she raced.  Just keep smiling and keep putting one foot in front of the other  What's going on in her head while racing  Trying to stay in the current moment and be in the present Fuelling and nutrition while racing  Wanting to eat more salty food and less fatty food Pizza and beer at the end of the race How she recovers after a 100 mile race  Taking a week or 2 weeks off from running  Supplements? “The future is unwritten” - what does that mean? Her dream race - Hardrock 100  Being an inov-8 ambassador  Advice for new runners who are just starting out  Losing her running mojo and what she does when she doesn't feel like running Remembering her why - why does she run? Wanting to create happy memories  Her favourite paid of Inov-8 trainers Wearing PARKCLAW G 280 in the Western States 100 Advice for more experienced runners Why time on feet really does count  Doing strength training 2/3x a week  Remaining injury free due to strength training  Why cycling is good as well How you can connect with Luzia on IG   Social Media Instagram @luz.s.y    

Grace in her own words:   “I'm driven by the need to inspire other people of colour on to the trails.   I want to increase diversity and participation in endurance running.    I'm also tired of being the only Black person at endurance events and feeling like I don't belong.    I've run 70+ marathons including ultras, and I'm still going.”     New episodes of the Tough Girl Podcast go live in March every Tuesday and Thursday at 7am UK time - Hit the subscribe button so you don't miss out.    The Tough Girl Podcast is being sponsored throughout March by Inov-8. www.inov-8.com   Get involved with the #MarchDailyMile Challenge. Run 1 mile everyday in March.      Show notes Being based on the South Coast of the UK Working as a management consultant  Starting running in 2009 Training for her first 10k Her early years and what she was like as a little girl Being sporty but not outdoorsy Her brothers and sisters Her children and grandchildren  Being supported and inspired by fellow runners Running her first 5k Being determined to get better Signing up for her first race Running in the dark Not having the confidence to run outdoors Not wanting to stop Joining a local running club Running off road Her love for running and feeling happy Her accidental half marathon What running has taught her Running her first marathon in 2011 Running the Brighton Marathon multiple times Sharing the lessons she's learned Why the race starts at mile 20 What a typical training week looks like Focusing on strength training Wanting to be the best version of herself Practicing yoga Girls run the world  The Atlantic Coast Challenge Finishing the race at Land's End and feeling emotional  Focusing on core and endurance  Fuelling her long runs and focusing on eating real food The women who have inspired her How to connect with Grace Final words of advice for new runners   Social Media   Instagram @marathongracefully      

Thanks to H.V.M.N. for sponsoring this video! Head to https://hvmn.com/FLO to save 20% off your order of Ketone IQ. Michael Brandt is a 2:42 marathoner and the Co-Founder & CEO of Health Via Modern Nutrition H.V.M.N. We discuss drinkable Ketone-IQ shots, how to optimize your energy levels, innovations in the keto space, and more!  Watch the full YouTube interview at: https://youtu.be/4xAgnVfCZhc  

Matt Fox is the man behind the popular YouTube Channel 'Sweat Elite'. He's also a 2.20 Marathon runner on the hunt to break 2.20 for the first time. He started his running career as a middle-distance man and ended up running 1.48 for 800m.  After a break from competitive running he made a return to the sport six years ago - as a Marathon runner. He's since run 9 Marathons and has no plans to stop just yet. Matt is a wealth of knowledge on the sport of distance running and this was a great conversation. Follow him here:YouTube: https://www.youtube.com/@sweatelite/featuredInstagram: https://www.instagram.com/mattinglisfox/?hl=enWebsite: https://www.sweatelite.co/---Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here: https://www.relaxedrunning.com/thetraininghub

E225 - Interview with Aaron Zamzow. Fire Rescue Fitness, Better Every Shift Podcast This week we welcome Aaron Zamzow, Co Host of the Better Every Shift podcast , and also a Firefighter and EMT in Madison Wisconsin and also a certified and degreed Personal Fitness Trainer and author. I am the owner of Fire Rescue Fitness, a company dedicated to creating products and blogs focused on keeping Firefighters, EMTs, and Paramedics in top physical condition and “fit for duty. Listen in as we discuss what it means to be fit for duty , in ways you may not have currently on your radar. WHO WE ARE As a group of Rural Volunteer Firefighters, our Fire Department has built our firefighter training from both old and new tactics in the fire service and adapted them to fit the realities of equipment, manpower, and costs around what our community requires. WHAT WE DO We create video, audio and written word content to share these training and tactics methods with our Brothers and Sisters in our extended fire families, and to showcase to those that may be interested in becoming firefighters the fun you can have and the amazing skills and abilities you get to learn, whilst keeping the lives of the people around you safe! WHY WE SHARE Firefighters are problem solvers whose role requires them to be on their best day whilst others are having their worst day, and while we do not claim to be perfect we are willing to put our lives on the line to try. It's during the trying that we continue to develop the mindset, tactics, and training that allow us to be effective, safe and successful where it's needed the most, and by sharing our experiences we hope that it may help other Fire Departments in creating what works for them to help bring everyone home safe. THANK YOU FOR YOUR SUPPORT If you would like to help support us then you can visit us by clicking the link to your favorite social media platform below to Subscribe and be the first to see more of our content! Stay Safe Fire Family and Stay DTFF! JOIN OUR FIRE FAMILY - Facebook - https://www.facebook.com/VFFPodcastDTFF/ - Instagram - https://www.instagram.com/dtffpodcast/?hl=en - YouTube: https://www.youtube.com/channel/UCBnJUapYv-APV_vavv_nTLQ/ - TikTok: https://www.tiktok.com/@downtofightfire - LinedIn: https://www.linkedin.com/in/dtff-the-volunteer-firefighter-podcast-6b8b12199/ WHAT WE HIGHLIGHT IN OUR CONTENT Firefighter Training Firefighter Tactics Firefighter Interviews Firefighter Wellness & Mental Health Leadership Product Reviews Product Discounts CAUSES WE SUPPORT - https://www.StopTheBleed.org/ - Learn how to Stop The Bleed TODAY and get better prepared to save your life and the lives of those around you TOOLS & EQUIPMENT WE LIKE - DISCOUNT CODES -https://ca.manscaped.com/ The Best in Mens Grooming . Use discount code DTFF20 to save 20% and free shipping on your order - www.wolftreecoffee.com Fuelling the Podcast since 2023 . Stay Tuned for more info! - https://ca.motisfirerescue.com/ - Snagger (hose handling) Tool, Wedges, kit pouches and more! MOTIS Discount Code: Use the code DTFF5 to save 5% off your order - https://ignitionusa.us/ - Soft entry tools! SEARAT Discount Code: Use the code DTFF2020 for 20% off your order #DTFFpodcast #DownToFightFire #Firefighting #Volunteer #Firefighter #FireFamily #Firefighters #EMS #Rescue #Fire #Emergency #FireDepartment #FirstResponders #Firedept #FireDepartment #FireHouse #FireRescue #ThinRedLine #FireService #BrotherHood #SisterHood #FireFighterLife #Fireman #VolunteerFirefighter #VolunteerFirefighters #StopTheBleed #StayDTFF

Self-care episode exploring Key Hormone Imbalances Fuelling Fatigue, Stress and Your Skin Breakouts and Hormone Harmony Group Program Details. TOPICS:: ** Key Hormone Imbalances Fuelling Fatigue (06:34). ** Stress and Your Skin Breakouts (23:23). ** Hormone Harmony Group Program Details (30:31).   NOTES:: Show notes: amberapproved.ca/podcast/401 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Click below to enroll in Hormone Harmony - A 6 month group program to help you finally bring balance to your hormones. Use code HORMONES at checkout for an extra $111USD off until March 3rd. (Only 10 spots available so be sure to secure your spot!) https://amberapproved.samcart.com/products/hormone-harmony-early-bird    Email info@amberapproved.ca with the subject line BODY FREEDOM SAVINGS to secure your $1000-$2000 savings on 4/6 month programs by February 28th. (Only 4 spots available) SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/  Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Enter the episode 400 podcast giveaway by either leaving a review on itunes or your favorite podcast app or sharing the podcast in your Instagram stories and tagging me @amberromaniuk to be entered to win. Be sure to email info@amberapproved.ca with the name and country your review was left under. 3 winners will be announced March 5th!

In this episode, the guys talk general updates on their training and how things are going. But the main event? Zac has tried Generation UCAN on one of his long efforts. Definitely worth a listen if you are looking to get an idea on race fuelling and sports nutrition! Let's be honest... This episode is an advertisement for UCAN... Or at least, it might be... Maybe it's a roast of UCAN... You will just have to listen and find out... Have you read this far? Hands up if you have... If you've read this far, LEAVE A REVIEW. The end. zac's oxfamhttps://trailwalker.oxfam.org.au/zac-domagalskiYouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio

The psychologist Kimberley Wilson lays bear the truism ‘we are what we eat'. In Unprocessed: How the Food We Eat is Fuelling our Mental Health Crisis she bring into sharp focus the known links between diet, brain, behaviour and mental health. She tells Tom Sutcliffe how the government's failure to address poor nutrition is a catastrophe. Rebecca O'Connell's research focuses on the social, cultural and economic reasons that shape what children and families eat, and the part food plays in their everyday lives. With the cost of living crisis and an increase in families suffering food poverty, she looks at the capacity to ‘choose' to buy healthier food, and what other countries, like Portugal, have achieved in prioritising school meals. But what about the food itself and how it's grown? The author of The Ethical Carnivore, Louise Gray, turns her attention to fruit and veg in her latest book, Avocado Anxiety And Other Stories About Where Your Food Comes From. Tracking from farm to table, Gray discovers the impact that growing fruits and vegetables has on the planet. Producer: Katy Hickman

In this mini episode, Andrew answers a question asked by one of the Generation UCAN Athletes about potential fuelling for a marathon!YouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio

Economic development promotes gender equality. But why? Does industrialisation enable women to liberate themselves from patriarchal control? Or is prosperity paramount for men's egalitarianism? I'll try to persuade you of both! Where men's upward mobility is thwarted, they lash out at women. This holds across America, North Africa and possibly more broadly. My Substack! https://draliceevans.substack.com/p/is-joblessness-fuelling-hostile-sexism

Fuel tax – you might not know much about it, but winding back the 8 billion a year in fuel tax credits given to businesses could reduce the budget deficit by 4 billion dollars. Listen as host Kat Clay, interviews Marion Terrill, Transport and Cities Program Director, and Natasha Bradshaw, Associate, on their latest report, Fuelling budget repair: How to reform fuel taxes for business. Read the report: https://grattan.edu.au/report/fuelling-budget-repair/

This week on the show Haley and Alyssa sit down with triathlete and Certified Sports Nutritionist Elizabeth Inpyn. She is the founder of INPYN, a nutrition coaching company that provides support for athletes of all levels to reach their athletic and wellness goals. Elizabeth studied chemistry and biology at UC Santa Barbara, where she also swam and played water polo at the collegiate level. After college she was given a bike as a birthday gift, this sparked her interest in triathlon and she has been in love with the sport ever since. While training with her triathlon club, Elizabeth noticed that there was a lot of misinformation being shared about nutrition that didn't make sense to her on a scientific level. This prompted her to go back to school and earn her Masters in Health Science and become a certified sports nutritionist through the ISSN. Through her nutritional coaching at INPYN, Elizabeth focuses on creating fueling and nutrition practices that will support health, wellness, and longevity in sport for her athletes. She discusses with Haley and Alyssa the prevalence of disordered eating in athletes, how endurance athletes are particularly susceptible to underfueling, and how this can have a myriad of negative impacts on our overall health. As someone who has suffered herself from periods of disordered eating, she reiterates why it is so important for us to shift the conversation as athletes towards health and performance and away from weight. Elizabeth also addresses some of the fads we are seeing in diet culture and how, as endurance athletes we can work to see past the short term trends and instead build sustainable nutrition habits that will fuel us to perform at our best for years to come. You can learn more about Elizabeth and her nutritional coaching services at https://www.inpyn.com/Visit https://www.fuelin.com/ to get all of the information about the Fuel In app.Follow Elizabeth on Instagram @inpyn *** Support the Podcast ***InsideTracker: Get 20% off at insidetracker.com/feisty. Nuun: Use code STAYFEISTY for 30% off at nuunlife.comOrca: Use code IRONWOMEN15 for 15% off at www.orca.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Roland Ladley and I were at six form school together, The Army's Welbeck college, and then met again later, a number of times, including two years at the British Army Staff College, where he was one of the many bright minds that I served alongside. After a successful army career Roland left aged 44 and went into teaching where he quickly became a deputy head. Now he runs a compassionate leadership consultancy, as well as writing some cracking books called the Sam Green series where Sam, the heroine find herself in some amazing scrapes and highlights the problems for people on the autism spectrum with ADHD and how she finds ways of overcoming that while fighting criminals and evil dark organisations.From the comfort of his caravan that he travels around Europe in, we discuss what compassionate leadership means, and share some of his views, experiences and life stories, which are fascinating to hear.On Amazon his review says:Roland Ladley's detailed, but flowing narrative has been compared favourably to Le Carré and Deighton; Sam Green, his ‘flawed but resolute' protagonist, to a female Jack Reacher – ‘only more edgy and much more prone to tears.' His second spy thriller in the Sam Green series, Fuelling the Fire, won a publishing contract with Kindle Scout and went on to become a best-seller in its genre. His other six books in the series, Unsuspecting Hero, The Innocence of Trust, For Good Men to Do Nothing, On The Back Foot To Hell, Blood Red Earth and The Belmonte Paradox, have been equally well reviewed in both the UK and the US.If espionage is your bag – and you're after realistic, up-to-date conspiracy thrillers with a strong female lead – then the Sam Green series is waiting for you. Or, if you're after a softer, female-led action adventure try of Black Bulls and White Horses, Roland Ladley's first non-Sam Green novel, written during the first covid_19 lockdown. Here teacher Emily Copeland follows her mother's past to the lawless Camargue region of France. Love … and death followTo bring realism to his writing Roland Ladley draws upon twenty-five years military service, including complex tours of Bosnia, Afghanistan and Sierra Leone. Subsequent work as a teacher enables him to communicate lucidly to a wide audience, and two grown-up daughters ensure he can laugh at himself and find comic moments in his writing when the tension is at its greatest.Now a full time writer based in Bristol, UK, he lives an itinerant lifestyle with his wife in their motorhome, posting a travel/writing blog and marketing his six Sam Green novels. With the books' cinematic style, it's not surprising that the first, Unsuspecting Hero, has been turned into a mini-series screenplay and is being considered by a well-known British director.Find him via his blog: the.wanderlings. And follow him on Twitter, Instagram or via Facebook @rolandtheauthor. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Steven and Nick give an update on all the latest news affecting the property market.We talk about the following:Increase in Additional Dwelling Supplement tax (ADS) to 6%House price rise over 12 months slows and drops month to month for 4 consecutive months.Rents continue to rise and Glasgow, Edinburgh and Aberdeen are up there with the highest rising cities in the UK.Green Party MSP Ross Greer was quoted in the press saying landlords are not "contributing anything useful to society"

Dr David Lipman from Supersapiens joins the Sweat Elite Podcast to share insights into how to fuel (carbohydrate focus) for ultimate training and racing performance. Learn more about Supersapiens: https://www.supersapiens.com/ Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/ This episode of the Sweat Elite Podcast is sponsored by SOAR Running. SOAR is all about running performance with their range of engineered running wear. SOAR offers high performance running apparel that allows you to fulfil your athletic potential. From impossibly lightweight race kit, to ground-breaking all weather gear. By using the code SWEATELITEPODCAST you can score 15% off your next order at https://www.soarrunning.com/ This episode of the Sweat Elite Podcast is sponsored by Top4Running - find the latest trainers of races at all the top brands at www.top4running.com using the code SWEATELITE. This episode of the Sweat Elite Podcast is sponsored by Precision Fuel & Hydration. Crush your next race with a personalised fuel & hydration plan at https://www.precisionhydration.com/  

Andy Blow is an expert in sweat, dehydration and cramping and shares his ideas around improving physical performance in this conversation. Andy is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath and is the co-founder of Precision Fuel & Hydration. Precision Fuel & Hydration products: https://www.precisionhydration.com/ Precision Fuel & Hydration planner: https://www.precisionhydration.com/planner/ Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/    

Vegans aren't as proficient in endurance sports, right?  [NOT.] Meet Sonya Looney.  She's a world champion pro mountain biker, certified health and performance coach, podcast host, and TEDx speaker. She was featured in the New York Times bestseller The Plant-Based Athlete by Matt Frazier and Robert Cheeke (check out episode 94 of #TheNoBSVegan with Robert, by the way).  Sonya has raced her mountain bike across the world in over 25 countries at the hardest endurance races, in places like the Sahara Desert, Himalayas of Nepal, tropical jungles in Asia, steppes of Mongolia, and mountain ranges in Poland. She became a World Champion in 2015. She tells us how, and much [much] more in this episode!

Residents living near the scene of a west Auckland homicide believe escalating violence is being fuelled by drugs. Police arrested and charged a 30-year man after a woman died in Massey just before 6pm Monday night. A man was due to appear in Waitakere District Court on Wednesday, charged with murder. Jonty Dine reports.

For the season finale of Fuelling the transition we are joined by Stephen Woodhouse, Director at AFRY Management Consulting. With over twenty years of experience in the energy business, Stephen specialises in changing energy markets, market design and the strategic response of commercial players.AFRY recently brought together market participants from a range of industry players to look at the proposed market design changes occurring in Great Britain. Initially looking at different aspects of market design and how a move to a centralised locational market could potentially happen, the scope was expanded after the REMA consultation. No longer looking at the formation of prices in the spot market and the extent to which we co-optimise with location systems and ancillary services, the project's scope broadened. A range of issues from the REMA consultation were explored, including how energy could be traded separately from green energy, the possibility of split markets for these services, and the form of support available for capacity and renewable generation.Listen to the latest episode as Stephen explores the key messages from the REMA consultation, his view on marginal pricing in electricity markets, and the potential for more flexible demand on the system. Hosted on Acast. See acast.com/privacy for more information.

Self-care episode exploring Emotional Eating Fuelling Other Self-Sabotaging Behaviors, How Emotional Eating Lowers our Vibration and Awareness With Emotions, Frequency & Clearing Sabotage. TOPICS:: ** Emotional Eating Fuelling Other Self-Sabotaging Behaviors (09:45). ** How Emotional Eating Lowers our Vibration (20:16). ** Awareness With Emotions, Frequency & Clearing Sabotage (27:19).   NOTES:: Show notes: amberapproved.ca/podcast/390 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Email info@amberapproved.ca with the subject line “Mastermind” or click below to apply for the 4 month journey in the Body Freedom Mastermind starting in January. A blend of high level group and 1:1 support to food and Body Freedom.    https://docs.google.com/forms/d/e/1FAIpQLSc1q3c67bQQxqepllGCw0CPYg2qpuOTFVpmHCI-IPzVsgv3nw/viewform    SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/  Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk

Dr. Steven Gundry has worked in medicine for over 40 years and is best known for his work as a cardiothoracic surgeon and heart surgeon, but who focusses heavily upon teaching people how to avoid surgery by using his unique vision of human nutrition. His mission in life is to improve health, happiness, and longevity by making simple changes to diet. Dr Gundry joins Nick to discuss the ways in which tweaks and techniques, when applied correctly to our lives, can help us to maximise our potential and accelerate our productivity. KEY TAKEAWAYS  Living healthier lives and being more aware, will feed into our everyday levels of productivity. if we require less in order to operate then we can achieve more. All disease begins in the gut, and should always be the core area of focus when we begin our journey of health. Human beings have evolved over the generations, but we have also devolved in many ways. This is largely due to dietary input. Bad food choices have actually caused us to shrink. If we return to diets that would have reflected those consumed by early versions of man, then we instantly gain health benefits, including the eradication of many diseases. BEST MOMENTS 'Scaling up your career and business, is also about scaling up your awareness' 'The road to health is paved with good intestines' 'Everything that's going to happen to you, good or bad, is because of what happens in your gut' 'New food in the last five hundred years is like speed dating' VALUABLE RESOURCES Scale Up with Nick Bradley: scaleup.vip/podcast Scale Up Your Business, coaching/consulting: https://suyb.global To download a free gift from Nick - The 5 Reasons Why Your Business Will Never Get To 8-Figures ... How To Fix It Fast! - https://www.scaleupmastermind.com/free-guide1 Are you ready to create your high-value exit?  Apply to work with us today at https://scaleup.vip/PredictableGrowthAssessment  Dr Stephen Gundry - https://drgundry.com ABOUT THE HOST  Nick Bradley is a renowned entrepreneur, investor, speaker, and business growth expert. His background is growing and scaling Venture Capital and Private Equity backed businesses, across the UK, the US, and further afield. Over the last decade, he has completed 117 acquisitions and 25 business exits with a combined valuation of over $5bn dollars. His “Scale Up Your Business” podcast, which ranked #1 on iTunes' business charts, has more than 350k downloads in over 130 countries. His mission is to help business founders build valuable businesses and create life-changing exits so they can realise freedom, wealth, and impact. CONTACT METHOD Nick's Facebook page: https://scaleup.vip/FB   Nick's LinkedIn: https://scaleup.vip/LI   Nick's Instagram: https://scaleup.vip/IG   Scale Up Your Business, coaching/consulting: https://suyb.global We help business founders scale their business to a life-changing exit within 36 months. Please feel free to get in touch if we can assist.See omnystudio.com/listener for privacy information.

My guest today is Taryn Richardson, an advanced sports dietitian, and a triathlon nutrition specialist. In this episode, we will talk about triathlon and swimming nutrition and what you can do to make better choices to get fitter and healthier. 1:08 What are the common mistakes working with age group triathletes/swimmers 3:58 Coming back to the fundamental things 6:12 Eating before swimming 12:11 Why does swimming make you hungry 14:05 Dietary periodization and why it's so important 17:39 How individualized are the nutrition plans that you provide for people? 19:27 How to lean up and still maintain energy for training 23:19 Improving Your Eating Habits 29::55 Recovery nutrition 34:35 Lighter is not necessarily better 37:14 Get in touch with Taryn

Why are some adults distancing themselves from their parents or cutting ties completely? What's driving the shift in family dynamics in the age of identity politics, an emphasis on emotional well-being, and individual boundaries? We ask: Joshua Coleman, author of ,The Rules of Estrangement: Why Adult Children Cut Ties and How to Heal the Conflict;, Becca Bland, founder and CEO of Stand Alone UK, a charity supporting people who are estranged from their family or a key family member; and Saunia Ahmed, a psychologist at the Toronto Psychology Clinic.See omnystudio.com/listener for privacy information.

Europe faces a painful energy crunch this winter, as it tries to make do with less Russian gas. Will this crisis “accelerate the green-energy transition”—and what role can companies and consumers play in reducing consumption? Host Tom Standage asks The Economist's environment editor, Catherine Brahic and global energy and climate innovation editor, Vijay Vaitheeswaran. Also, hydrogen hype is rising again—will this time be different?We hope you enjoy listening to this podcast as much as we enjoy making it. We're always thinking of ways to improve and to do that we would like to know more about our listeners. Please help us by filling out this short questionnaire. Please subscribe to The Economist for full access to print, digital and audio editions:www.economist.com/podcastoffer Hosted on Acast. See acast.com/privacy for more information.

Europe faces a painful energy crunch this winter, as it tries to make do with less Russian gas. Will this crisis “accelerate the green-energy transition”—and what role can companies and consumers play in reducing consumption? Host Tom Standage asks The Economist's environment editor, Catherine Brahic and global energy and climate innovation editor, Vijay Vaitheeswaran. Also, hydrogen hype is rising again—will this time be different?We hope you enjoy listening to this podcast as much as we enjoy making it. We're always thinking of ways to improve and to do that we would like to know more about our listeners. Please help us by filling out this short questionnaire. Please subscribe to The Economist for full access to print, digital and audio editions:www.economist.com/podcastoffer Hosted on Acast. See acast.com/privacy for more information.

I'm giving away 15 prizes, worth more than $1000+ in total, such as $100 gift cards for my favorite running clothing at PATHprojects.com and memberships to my Running Coaching Program at PBprogram.com To enter the contest, visit PATHprojects.com/FLO. . Gareth King is a 42 year old endurance athlete from Northern Ireland. He has had an incredibly impressive running journey so far, using MAF Training fundamentals. For example, going from a 3:34 to a 2:27 marathon. We discuss his training and racing journey with lessons learned and advice for other runners looking to improve.  . Watch the full video on my YouTube channel at https://youtu.be/JDxVcLbsheg . Some of his race PB's are:  5k 15:33 (PB) HM 1:09:57(PB)  Marathon 2:27:10(PB)  50k 2:55:48 (NI and Ulster Record)  100k 6:32:05 (NI and Ulster Record)  . Chapters 0:00 Intro 3:29 Running journey from first marathon 7:02 Beginning MAF training 11:34 Nutrition and MAF 20:09 Flexibility with workouts and family 24:05 Adding speedwork to training 30:09 Race time improvement, massive hike in training volume 41:06 Running for Northern Ireland, on the road to 100K 44:43 Fuelling for longer training runs and race day 49:26 Eating routine & habits 55:00 Patience and consistency 59:03 Sleep, pre-race nerves, doubt, success! 1:06:29 Pressure (or not) in racing 1:09:41 Mindset during racing 1:12:09 Closing thoughts for runners 1:14:17 Gareth on social media 1:15:36 Next race, closing thoughts 1:17:45 Outro Floris #maftraining #sub3marathon #runfast #marathontraining #ultramarathon . Gareth and I connected early 2019 in the Extramilest Facebook group and he has shared his positive experiences with MAF low heart rate training. We discuss his approach to training and racing, how he improved so much and recommendations for other athletes looking to race faster. He represented Northern Ireland in the 100k World Championships. We discuss his lessons learning in training and racing, with low heart rate training and high intensity workouts.  . Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. . LINKS AND TOOLS MENTIONED: Jonathan Walton on Extramilest Show: https://youtu.be/_6pwxJE5iVk  Zach Bitter on Extramilest Show: https://youtu.be/ESj7Is8u0Pw   Extramilest Facebook Group: https://www.facebook.com/groups/209003219602686   Personal Best Program: https://www.pbprogram.com/ . YOU CAN FIND GARETH KING HERE: Instagram: https://www.instagram.com/gazkingruns/  Facebook: https://www.facebook.com/profile.php?id=100006968929416  Strava: https://www.strava.com/athletes/8328371  . YOU CAN FIND ME, FLORIS GIERMAN HERE: Personal Best Program: https://www.pbprogram.com/ Podcast: https://extramilest.com/podcast/ Strava: https://www.strava.com/athletes/1329785 Instagram: https://www.instagram.com/florisgierman Website: https://extramilest.com Website: https://pathprojects.com . ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com. . Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT . For this episode I'm giving away 15 prizes, worth more than $1000+ in total, such as $100 gift cards for PATH projects and memberships to my Running Coaching Program at PBprogram.com To enter the contest, visit PATHprojects.com/FLO.

In today's episode we are joined by Thea Doyle, one of our practitioners here at The Natural Nutritionist to cover energy availability and Relative Energy Deficiency in Sports, or RED-S. We cover who is impacted by this, the symptoms, health and performance consequences of under fuelling, how to fuel correctly for training, in-training strategies for endurance athletes, simple strategies to create awareness around and how to optimise your energy intake and so much more. To cover many of the foundations not discussed in this episode, please refer to episode 397, also with Thea. Let's dive in. Head to https://www.stephlowe.com/podcasts/409 for show notes, episode transcripts and more.

How your life feels is more important than how it looks. Sammi & Nathan Jaeger are the hosts of Date Forever. They've been together for over 15 years, are still in their thirties  and in this episode they share what they've learned about keeping their romantic relationship fuelled up. We chat Eliminating, Automating and Delegating household tasks Reducing the mental load of running your household Continuing to improve your household systems to free up time for things you love.    Resources Fair Play - https://www.fairplaylife.com/ Barefoot Investor - https://www.barefootinvestor.com/ Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet. Connect with Sammi & Nathan Jaeger  Website - https://www.fuelcollective.com.au/ Facebook - https://www.facebook.com/thefuelcollective Facebook Group - https://www.facebook.com/groups/thrivingcouples/ Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuel Collective - https://www.instagram.com/fuelled.up.life/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/

Carla is a Clinical Psychologist, queer vegan and a lover of all things outdoors; adventurer, runner, endurance cyclist and lapsed climber based near the Peak District in the UK. She is an advocate for the LGBTQIA+ and BIPOC communities taking up space in the outdoors and is a committee member with the awesome Peak Queer Adventures (PQA) based in Sheffield and member of the Women of Colour Cycling Collective (WCCC).    Carla's love of the outdoors started from an early age, however gender roles and expectations sadly stopped her from fully embracing that love as a teenager. She reconnected with the outdoors and solo adventures after moving to North Wales to undertake her Doctorate in Clinical Psychology in her mid-twenties, and hasn't looked back.    She was awarded the Ultra Distance Scholarship in 2021, which is aimed at increasing representation of BAME cyclists in ultra distance cycling and getting them to the start line of an ultra distance race, a typically overwhelmingly white and male niche of cycling.    This amazing opportunity has been life-changing and she's gone from not being confident at all in her cycling abilities, to cycling 500km off road from Edinburgh to Manchester, her longest, hardest ride to date. She's met the most amazing people, grown in confidence and felt like she's found her people.    She started an Instagram account after winning the Scholarship, to document her journey from (almost couch) to 2000km with the hope of inspiring queer people and people of colour, particularly black womxn, to get on their bikes and enjoy nature.    You can find her at @acurlyoutdoors; check out Peak Queer Adventures at @peakqueeradventures and the Women of Colour Cycling Collective at @wccc_uk.      New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Hit the subscribe button so you don't miss out.    Support the mission to increase the amount of female role models in the media especially in relation to adventure and physical challenges. Visit www.patreon.com/toughgirlpodcast and support.  Thank you.   Show notes Who is Carla What she loves Being based in the Peak District, UK Wanting to encourage others to take up space in the outdoors Her early years and growing up with a passion for the outdoors Getting to explore in the woods Her love of nature and wanting to protect the environment Not feeling comfortable in secondary school with her body and spending time in the outdoors Training to be a Clinical Psychologist in North Wales Going out early in the morning to avoid people Spending time in the mountains Feeling the fear and doing it anyway The Devils Kitchen - located behind Llyn Idwal nestled within Cwm Idwal in the Ogwen Valley, Snowdonia National Park. Gaining new skills and knowledge  Feeling brave  Thinking about becoming a Mountain Leader (ML) but not seeing herself represented and not feeling comfortable Recording good quality mountain days and keeping a track of what she was doing Getting new gear Looking for opportunities in the mountains  Getting into wild camping, trail running and climbing Finding community and connecting with other people who are interested in the outdoors Enjoying spending time on her own Meditation through movement Getting into cycling and connecting with the cycling community The Ultra Distance Scholarship  An initiative increasing diversity and representation within ultra distance cycling and racing  Being inspired by Vera Ngosi-Sambrook  The power of taking action The reality of taking on an ultra cycling challenge Focused training from November 2021 - August 2022 Dealing with injuries and saddle sores Wanting to do long rides with other people Using instagram to reach out and connect with people  Learning how to cycle off road The Pennine Rally - 100 riders, 500 kilometres and five days of testing off-road riding from Edinburgh to Manchester down Britain's backbone. Fuelling as a vegan Outdoor Provisions make Natural Energy Bars & Nut Butters - Use code TRYOP for 25% off Starter Packs  Accidental vegan food Being on the start line and what the rally was like Cycling approx 100k per day  The impact on her confidence after completing the rally Dealing with the low points and self doubt Mental resilience and the mental challenge of taking on a challenge Drawing on her skills and knowledge from working as a Clinical Psychologist  Using the grounding technique  The power of music to change your mood Dealing with her nerves  Being optimistic and calm Giving herself permission to get off and push if she needed to Taking the pressure off  Plans for 2023 and wanting to do an ultra cycling race How to connect with Carla Her beautiful bike - “Betty” Frame bag by Wizard Works Final words of advice The power of finding your people, your tribe and your community Sharing your passion with other people Getting into climbing via taster days      Social Media   Instagram    @acurlyoutdoors    @wccc_uk    @peakqueeradventures   

Time for another solo episode - don't worry, I haven't given up on guests - and this time I am discussing the very real impact that social media - Instagram in particular - is having on my daily anxiety at the moment. From social comparison to feelings of not doing enough or imposter syndrome, I have come to the conclusion that social media might be the main fuel behind these uncomfortable feelings. I asked my followers if they were feeling similar and among other stats, 55% said they struggle with the social comparison element of social media. This is a short and sweet episode that just might make you think. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

If you want to go fast go alone, if you want to go far, go with others. Sammi & Nathan Jaeger are the hosts of Date Forever. They've been together for over 15 years, are still in their thirties  and in this episode they share what they've learned about keeping their relationships with family, friends and their wider network fuelled up.  We chat Creating and maintaining healthy relationships with friends and family Setting boundaries for how we allow third parties to influence our relationship Nurturing a strong support network of friends, family and peers to call on in times of celebration or need Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet. Connect with Sammi & Nathan Jaeger  Website - https://www.fuelcollective.com.au/ Facebook - https://www.facebook.com/thefuelcollective Facebook Group - https://www.facebook.com/groups/thrivingcouples/ Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuel Collective - https://www.instagram.com/fuelled.up.life/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/

In Coaches Corner Episode 3 Nick Bester (Head Coach of Best Athletics) and Matt Fox (Coach at Best Athletics) answer the following questions and discuss the following topics: * Fuelling strategy for a marathon (specifically Nick's for 2022 Berlin Marathon)* How many marathons could one run sensibly in a year? How fast back to back?* Fastest marathon courses in the world* Double threshold days for 10km Training* Benefits of joining a running club* When people train for the second half of a marathon, what do they mean?* Post long run recovery shake recipe* How do you implement a 1km hot spot in your long run. This episode of the Sweat Elite Podcast is sponsored by SOAR Running. SOAR is all about running performance with their range of engineered running wear. SOAR offers high performance running apparel that allows you to fulfil your athletic potential. From impossibly lightweight race kit, to ground-breaking all weather gear. By using the code "SWEATELITEPODCAST" you can score 15% off your next order at https://www.soarrunning.com/ This episode is sponosed by Best Athletics. Best Vibes, Best Support, Best Club. Use the code "Sweat Elite Podcast" for a discount on monthly coaching at: https://www.bestathletics.co.uk/coaching Do you have a question related to running training and/or racing for the Best Athletics Coaches? Submit your question to the Sweat Elite Instagram DM or Best Athletics Instagram DM.

Dr. John Townsend offers practical ideas on how to create incredibly meaningful relationships in every area of your life. He describes the types of people who are needed on your “life team” to help you grow – and others who need to be held at arm's length, as you seek balance in your relationships with friends and colleagues. Book by guest: People Fuel: Fill Your Tank for Life, Love, and Leadership.

In this bitesize episode, from the recent in-depth interview with Dr Stacey Sims, hear about fuelling properly before different types of training along with how to effectively use both Sprint Interval training and High-Intensity Training throughout the menstrual cycle KEY TAKEAWAYS Before training, women require protein to make sure that their resting metabolic rate recovers after exercise The carb is primarily amino acid based SIT is going as hard as you can for 20-30 seconds with 90-100 seconds recovery, with HIT the intervals are slightly longer It's about recovery from a cardiovascular and neuro-muscular standpoint so you can go again In the luteal phase, you should usually avoid high-intensity training due to the stress it puts on the body BEST MOMENTS ‘If you are going to do cardio you require protein with a little bit of carb in it' ‘It's about short, sharp and very efficient ' ‘Getting out and doing a couple of short sharp 20-second intervals is magic'   RESOURCES FOR THIS EPISODE 185HPH with Dr Stacey Sims Get a free health check and personalised report at www.yourtotalhealthcheck.com   Limited Offer: Claim Your 2-Week Free Trial to The Female Biohacker Collective https://www.angelafosteracademy.com/female-biohacker-collective-live-founders-offer - angelafoster.me/fbc   VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report at www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - at https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn                    See omnystudio.com/listener for privacy information.

Anyone who knows me knows that early on I really struggled with building my own platform and accepting the need to grow my own visibility. I'm a naturally shy person and I avoided it for the longest time. Then I launched the podcast - and gradually - whilst travelling the seven circles of hell - found my confidence on video. But it could have been so much easier.So this week I'm thrilled to welcome the guide to becoming comfortable with those seven circles and the guy who could have made that journey 100 times easier - Dan Bennet from the Antipreneur.About DanDan Bennett is the Founder of Video For Entrepreneurs, a platform that helps entrepreneurs & startups learn to look and sound great on video - through coursework, private community membership, 1:1 work and the use of his “Solar System Methodology”. He is the host of “The Antipreneur Show” Podcast and is a successful YouTuber.He's had the privilege to work with fortune 500 companies and some of the topproduction companies in the world, and now he wants to bring that experience and knowledge to you! (Harley Davidson, Cisco, Mercury Marine, Bud Light, Detroit Lions, Camaro, Nerf, Pantene and many more…)Dan has developed super impactful products as well like: Https://3HourStudio.com----Get your FREE copy of my Personal Brand Business Blueprint It's the roadmap to starting, scaling or just fixing your expert business.www.amplifyme.agency/roadmap----Subscribe to my Youtube!! Follow on Instagram and Twitter @bobgentleJoin the Personal Brand Business Dojo FREE Community : www.amplifyme.agency/insidersPlease take a second to rate this show in Apple Podcasts. ❤ It will mean a lot to me.

The Federal Government steps up its attacks on the gas industry, blaming 'greed' for spiralling prices.

Back in September, as this year's BTCC was drawing to a close, we decided to take our mobile podcast rig on the road and set ourselves up outside the Pit Stop Cafe at Silverstone on the Saturday after practice. We invited some all-star touring car guests in the form of Dan Rowbottom, Louise Goodman and Paul O'Neill, we had a live audience perched on picnic tables in the garden area in front of us, and a licensed bar to make sure that everyone was kept fully hydrated throughout the performance. Out of the hour or so that we recorded, more than half of it had to be chopped out as it wouldn't have been broadcastable in any territory, but this is what we were left with! Enjoy!

Club Tangaza is making coding opportunities available for children/ kids here in Uganda in a fun and gamified way to keep your kids' young minds engaged to gear up for a thieving and booming middle-class economy. Sign up your child with Club Tangaza and follow up with Cleopatra on Linkedin. Get your child to simply communicate with computers to build and run websites, apps, games, and more. Find out more about the podcast producer/ Host here send inquiries to onuganda@gmail.com or call/ whatsapp +25678537996. PODCAST DISCLAIMER The views and opinions expressed in the episode are those of the guests. They do not represent or reflect the official position of the ON Uganda Podcast, so we do not take responsibility for any ideas expressed by guests during the Podcast. You are smart enough, to take out what works for you. As of 20/12/2022 Recorded in the Netherlands. --- Send in a voice message: https://anchor.fm/onugandapodcast/message

Anti-smoking groups are sounding the alarm at the growing number of vape shops in the country, with 300 new stores opening up since February alone. Kathryn speaks to Letitia Harding, chief executive of the Asthma and Respiratory Foundation and Janet Hoek, a professor of Public Health at the University of Otago.

Self-care podcast exploring Negative Self-Talk That's Fuelling Emotional Eating, What First Signs of Triggers Look Like, and Ways to Start Catching The Ego. TOPICS:: ** Negative Self-Talk That's Fuelling Emotional Eating (05:52). ** What First Signs of Triggers Look Like (23:02). ** Ways to Start Catching The Ego (27:47).   NOTES:: Show notes: amberapproved.ca/podcast/381 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:   Email info@amberapproved.ca with the subject line “3 Month Mastermind to secure one of two spots available for support to food and Body Freedom.  Click below to schedule a 30 minute Body Freedom or Business Freedom consultation and secure your savings on 1:1 Programs until October 31st! . https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/  Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk MY PARTNERS: BiOptimizers VEGZYMES The No Sugarcoating Podcast is proud to partner with BiOptimizers. ENZYMES ARE THE “LIFEFORCE” AND VITALITY WITHIN ALL PLANT FOODS. As it turns out, enzymes are catalysts for every reaction in the body. We need enzymes for every single activity that takes place inside our biology... especially digestionYour body needs specific enzymes to digest carbs... others to digest fats... and others to digest proteins and even fiber. Everyone starts out with massive amounts of these enzymes as infants, so as children we don't even notice it very much when we eat cooked food that is lacking them. However, as we get older — after years of a deficient diet — our enzyme levels get depleted...Everything In Your Body Depends On Having The Right EnzymesThat means, enzymes have a hand in...Youthful healing… nutrient uptake … detox… feel-good hormones … chemical and bad bacteria elimination… fat breakdown … and even dreaded chronic inflammation. That's why I love VEGZYMES, a full spectrum formulation of ALL the most powerful plant-based enzymes you'd find in a raw food diet... without having to go to extreme measures like giving up cooked food. VEGZYMES on the other hand, is the ONLY formula that helps mimic how energized, light, and youthful I felt when eating raw food.   If you tend to lean toward eating a plant-based diet, then VEGZYMES is even more powerful for you — because it has special complexes designed to break down plant food even more effectively. I recommend VEGZYMES for vegans, vegetarians, plant-based athletes, yogis, and raw foodists... but also for ANYONE (yes even Keto, Paleo, and other dieters who eat plant foods). Basically, anyone who wants to heal faster, look and feel younger, and absorb more nutrients from meals with plants in them. Use code NOSUGARCOATING10 to checkout at https://bioptimizers.com to save 10%

Propaganda and disinformation are nothing new in war, but digital technology and social media are fuelling it like never before, creating an ‘extremely dangerous' situation in Ukraine and other warzones, for vulnerable civilians exercising their rights. That's according to the independent UN human rights expert on freedom of opinion and expression, Irene Khan, who tells us the “information blackout” inside Russia itself has wiped out any news independent of the State, offering encouragement to other aggressors around the world. The UN News Russian service's Nargiz Shekinskaya began by asked Special Rapporteur Khan if she saw any common themes in how information is being abused in warzones across the world today.

When doing programs like 75 hard, or trying to develop your mental health, or even just trying to push through hard times, it's important to learn how to fuel yourself up without stopping.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Anoosh Chakelian is joined by Dale Vince, a green energy industrialist and founder of Ecotricity, a renewable energy company. Vince's book Manifesto: How a Maverick Entrepreneur Took On British Energy and Won was published in 2020, charting his journey from leaving school aged 15, to becoming a New Age traveller, and finally into the weird world that is Britain's energy market. They discuss the government's response to Britain's energy and cost-of-living crises versus Labour's pledge to create a publicly owned renewable power company, Great British Energy, the sense of frustration even among energy companies, and some solutions.If you have a question for You Ask Us, go to newstatesman.com/youaskusPodcast listeners can subscribe to the New Statesman for just £1 a week for 12 weeks using our special offer. Just visit newstatesman.com/podcastoffer. Hosted on Acast. See acast.com/privacy for more information.

Patrick is the author of “The Athlete's Gut - The Inside Science of digesting nutrition and stomach distress”, a must read and resource for all practitioners, athletes and coaches working in the field of endurance sports. In this episode Patrick shares around gut anatomy and physiology, he touches on the remarkable trainability of our gut and discusses in detail common gut issues, the signs or symptoms, what goes wrong and why, and the influence that our psychology has on the athlete's gut function. Patrick also shares around hydration, fuelling, energy availability, hydrogel technology, FODMAPs and salt & sodium loading. Show Sponsor: For over 40 years, Polar has been a global leader in fitness and GPS sports watches, and heart rate monitors. Their heart rate tracking technology is world-famous for being the most reliable and accurate in the industry. Over decades, they've spent every day in search of undeniable truths about the human body; obsessed by what it is trying to tell us, poring over the data, sweating over the science. They believe the most important thing you can do … is listen to your heart. What Polar does helps to improve the health, fitness and quality of millions of lives around the world – and that is what drives them. But what is driving you? If you are interested in the next step for your fitness and health tracking do take a moment to check out our friends at Polar.com. If you are looking for the latest in running watches they have the all new Pacer range, for multisport it's the Vantage V2 or if you are getting off the beaten track and need a premium outdoor GPS watch look no further than the stunning and tough Grit X Pro watches. If you need to get the most out of your training and racing, take a beat to grab the gold standard in heart rate monitors - the Polar H10, or for an even more flexible heart rate monitor the Verity Sense which also tracks your heart rate for swimming. Their range starts at $129, but what's most important is that whatever you are doing, do it with heart. to Shop at POLAR Commercial Partner SAYSKY was established in Copenhagen in 2013, with a mission to create high performance running wear with an urban and casual attitude. We're athletes at heart and in life. Our style is Scandinavian, metropolitan, minimalistic, and we have a penchant for urban colours. The team have generously offered up 15% off running apparel simply by using the code TPPS15. CLICK HERE to shop at SAYSKY Livestream Event "ON DEMAND" The recent Livestream was a great success and we are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording. Click HERE>> to purchase the post event recording. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

The Chief Ombudsman is flagging concerns tonight about how government agencies are responding to requests for official information. Peter Boshier has run the ruler over 12 agencies and found some media teams are breaching the Official Information Act. He's also found some ministers are getting a heads up about information heading out, three to five days before it's released. Chief Ombudsman Peter Boshier talks through the details with Nick Truebridge. [embed] https://players.brightcove.net/6093072280001/default_default/index.html?videoId=6312949192112

Nutrition is actually a really simple topic but many folks seem to make it way more complicated than necessary. Like with most things, it's important to have the basics in place before you start trying to get clever. We are all guilty of this, including me, and I'm fortunate that on a regular basis I get to chat with an expert on a topic who brings me back to reality. With nutrition, what we need is an expert who can translate the scientific data and then cut through the marketing B/S to give us some simple pointers. That sounds like a job for a straight-talking Yorkshireman! Luckily we have Nigel Mitchell on hand to help. Nigel was the nutritional game changer who worked with team GB cyclists in the early 2000s and after that with Team Sky. It's a pleasure to have another Yorkshireman on the show to discuss: Injecting vitamins for recovery in pro cycling Teaching Geraint Thomas & Luke Rowe to cook Even vegan food can be rubbish Making your own sourdough bread, and buying flour directly from the mill Focussing on food quality Real barriers to eating healthily Nigel's simple tips to eat better   Nigel doesn't really do social media but he's written some really good books about nutrition for cyclists: Fuelling the cycling revolution  The plant based Cyclist The Cyclists Cookbook    As for other book recommendations of course as a good Yorkshireman, he recommends  Relentless: Secrets of the Sporting Elite by Alistair Brownlee To download your FREE 4-week mobility plan, please click here. Join our SWAT/High Performance Human tribe now, with a happiness guarantee! Join SWAT/High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful.  Please click here to support the HPH podcast.  Thank you! Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

In this episode, Lucas interviews Jay Feldman. Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face. After working through various conventional and alternative health paradigms and trialing countless diets (including everything from vegetarian to keto), Jay came across the idea that cellular energy is the foundation of our health. He now uses a bioenergetic approach to help men and women around the world maximize their cellular energy and achieve freedom from low-energy symptoms like chronic hunger & cravings, fatigue, brain fog, poor sleep, gut issues, and stubborn weight gain. Relevant links:Jay Feldman's Mini Course: https://www.jayfeldmanwellness.com/energy Jay's IG: https://www.instagram.com/jfwellness/ 

The final pre-season friendly is over, and the Premier League season is just around the corner. It should be a time of excitement for Fulham fans, but right now it feels like a case of déjà vu with recruitment woes and a manager getting angsty in the press. In today's episode we reflect on the 1-1 draw against Villarreal, before diving into those comments Marco Silva made. We look at how Fulham have managed to mess up centre-back recruitment again, and what remedies there are to plug the gap against Liverpool. In the final part of the podcast, we delve into your questions on some issues outside of recruitment, including Wolves travel, Harry Wilson's injury and the role Tom Cairney could play this season. Learn more about your ad choices. Visit podcastchoices.com/adchoices