Podcasts about fuelling

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into 10 common fueling and hydration mistakes that commonly sabotage Ironman performances, and provides advice to avoid them. Including:The importance of correct carbohydrate intake...How to gradually increase carb consumption without stomach issues...Pre-ride nutrition strategies...Adjusting hydration plans for various conditions...The necessity of practicing race-day nutrition strategies during training...Avoiding using new products on race day......and much, much more * * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

In this episode of the Rollercoaster Podcast, I sit down with my good friend Colby Stringham, someone I deeply respect not just for how he shows up in the world, but how intentionally he takes care of his body, mind, and legacy. Colby's a former corporate exec turned founder of Heva Health, a company on a mission to build generational health, not just generational wealth.We dive deep into the crisis we're facing in America around food, chronic illness, obesity, and misinformation, and how most of it is preventable. Colby shares powerful stories of patients, parents, and personal experiences that highlight just how much our health choices ripple into our children's lives. We unpack the truth behind GLP-1 medications like Ozempic, the broken traditional healthcare model, and the small, daily habits that actually move the needle on physical and mental well-being.This one's raw, honest, and full of hope. If you've ever felt overwhelmed or defeated in your health journey or you're just ready to take back control, this episode is for you.You're not broken. You're not too far gone. And you are worth it.Let's get after it.Key Moments:0:00 Food Can Heal or Kill2:16 Why Colby Cares So Much About Health8:13 Generational Health vs. Generational Wealth11:58 What Our Kids Eat is a Reflection of Us19:14 Why Americans Are Losing Trust in Health Institutions22:37 How Heva Works and Why It's Different30:28 Preventative, Regenerative, and Longevity-Based Care35:13 What “Normal” Should Feel Like42:05 The Micro Habits That Change Everything45:06 The 3 Most Transformative Health Priorities54:19 The Truth About Ozempic and GLP-1s1:02:52 A Message of Hope for the UnhealthyGuest Info:IG: https://www.instagram.com/colby_stringham/Website: https://www.hevahealth.com/-Where to find Tyler Hall: LinkedIn: https://www.linkedin.com/in/tylerchall/ Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/ Twitter: https://twitter.com/sirTHALL Work with Tyler: https://www.tylerchristianhall.com/

This week on the Any Given Runday Podcast, we have Sian Seccombe (@siansecc on Instagram). Sian has a masters in sports nutrition, is a marathon runner, a content creator who makes videos on the science behind your training and the host of The Fuelled Runner Podcast.Sian discusses her journey in sports, from her childhood involvement in various sports to her university days focused on netball and running. She shares insights into the importance of fuelling your body correctly for training, the misconceptions around weight loss and marathon training, and the significance of proper post-run nutrition. Sian also talks about her personal challenges with injuries and how she manages her training and recovery.18:02 Introduction to Sian Seccombe20:32 Sian's Fitness and Endurance Training24:08 Career Path and Passion for Nutrition26:35 Metabolic Cost of Running29:36 Training Plans and Common Mistakes33:53 Fuelling and Nutrition for Runners44:37 Post-Run Recovery and Hydration56:25 Understanding Sodium and Electrolytes for Runners60:48 Fuelling Strategies for High-Intensity Runs & Training Your Gut for Race Day67:27 Psychological and Practical Tips for Using Gels70:09 Essential Supplements for Runners73:48 The Science and Benefits of Creatine79:14 Managing Injuries and Training SetbacksWe still have a few spaces left for our Marathon Trip to Barcelona in March 2026:https://www.anygivenrunday.com/marathon-tripsAnd if you are interested in sharing YOUR Dublin Marathon Journey with us, click the link below for more details:https://forms.gle/pnf2qPs3pzM12XY47You can follow us on Instagram:@anygivenrundaypodcastJoin us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:https://www.anygivenrunday.com/marathon-trips You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie

What does it take to power a greener future for Manchester?Amer Gaffar is the Director of the Manchester Fuel Cell Innovation Centre at Manchester Metropolitan University, a research hub developing hydrogen and fuel cell technologies, which will support Greater Manchester's goal of becoming carbon neutral by 2038.Lisa and Amer discuss exactly what a ‘fuel cell' is and how hydrogen can power Manchester's next revolution; a green revolution. You'll hear Lisa uncover Amer's vision for a cleaner, fairer city and how leading Manchester institutions are fueling that transition faster than any other city. Amer talks about why he believes collaboration is key to tackling the climate crisis and how Manchester Met along with Manchester's combined authority are helping to get the city region to the goal of Net Zero together.Amer reflects on the need to make sustainability accessible to all and this conversation is a great reminder of how local action can drive global change, he's keen on bringing people with him and powering Greater Manchester's green revolution through knowledge, people and their skills. From working with businesses on green innovation to helping shape Manchester's net zero ambitions, Amer is determined to ensure the city doesn't just adapt to the future—it leads it.------Your host, Lisa Morton, started PR company Roland Dransfield in 1996, one month after the fateful IRA bomb that tore apart the city centre. From that point, the business, and its team members, have been involved in helping to support the creation of Modern Manchester – across regeneration, business, charity, leisure and hospitality, sport and culture.To celebrate the 28 years that Roland Dransfield has spent creating these bonds, Lisa is gathering together some of her Greater Mancunian ‘family' and will be exploring how they have created their own purposeful relationships with the best place in the world.Connect with AmerVia LinkedInVia Manchester MetConnect with Lisa and Roland Dransfield: Via our websiteOn InstagramOn X FKA TwitterOn this episode, We Built This City has partnered with Manchester Metropolitan University. Wherever your business wants to be, Manchester Met is there to help you go further. Visit mmu.ac.uk/business or follow Business at Manchester Met on LinkedIn, to find out more.

In this episode of the NatureBacked, we spoke with Johan Attby and Rebecka Löthman Ryda from the Norrsken's Accelerator.  We delved into Norrsken's mission to foster impact-driven entrepreneurship, exploring innovative solutions for sustainability and resilience.  With their unique perspectives on nurturing early-stage startups, Rebecka and Johan shared insights about their investment strategies and how they aim to make a meaningful difference in the world. The episode was recorded on stage at Latitude59 in Tallinn. Norrsken is also part of the new Kasvuhoone (in English, greenhouse) initiative to create the largest incubator for future-oriented businesses. Join us for a stimulating discussion highlighting the importance of combining business acumen with environmental responsibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

396: Launceston Running Festival | Grand Slam Track Philadelphia | Common Fuelling Mistakes  This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a consistent week of training. Julian goes through shoes and leaves the dog on guard duty. Brady tries to keep things measured under the new coach. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning    This week's running news is presented by Axil Coffee. Launceston Running Festival Stewy McSweyn wins the 10km race on his birthday, running 27:58 ahead of James Hansen and Matt Buckell. Tasmanian Ruby Smee was the 10k winner in 32:57 with Jenny Blundell and Kate Spencer following. Teruki Shimada ran the second fastest half marathon on Australian soil, winning in 1:01:12 with Isaac Heyne just behind him with Brett Robinson in third, with the top five finishers all under the previous course record. Jess Stenson won the half marathon in 1:09:51 ahead of Yumi Yoshikawa from Japan, both under the previous course record with Caitlin Adams in third. Launceston Running Festival Results     Jess Hull placed second in the 1500m in 3:58.36 and then third in the 800m with 1:59.63 to place second overall in the Short Distance group at Grand Slam Track Philadelphia. Abbey Caldwell ran a season best 1500m of 4:01.54 for fifth place and then 2:00.57 for fourth in the 800m to place fourth overall. Ky Robinson ran 8:01.92 in the solitary 3000m with Nico Young winning in 8:01.03. Grand Slam Track Results Linden Hall opened her European season at the Irena Szewinska Memorial meet in Poland, running the 1500m in 4:02.11 for second place, right behind winner Weronika Lizakowski. Jye Edwards ran 3:35.92 in the 1500m while Cara Feain-Ryan was third in the steeplechase in a personal best of 9:22.01, moving to #5 all-time. Results via World Athletics   Jarryd Clifford set a new T12 World Record of 3:40.39 in the 1500m at the Meeting Nikaia in Nice, France. Ed Trippas also ran 8:23.19 in the 3000m steeplechase Results via World Athletics   Adrian Potter took out the SA Road Running Championship 10k in 29:53.92, with Tiana Cetta winning the title in 34:30.89 Athletics SA Results   The Brisbane Marathon was won by Takaki Mori in 2:21:38 and Kathryn Parkinson in 2:43:44, both course records. Gishe Abdi Wake of Ethiopia won the half marathon in 1:06:44, while Riine Ringi won in 1:15:32. Results   Peter Bol held off Adam Goddard to win the Leonora Gift Road Mile in 4:06.43 with Matt Ramsden in third. Zoe Melhuish won the final in 4:4.79 with Stephanie Kelly in second and Georgia Winkcup in third place. Athletics West Results   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose on the Loose lays down the long run law: don't lead if you can't navigate the course. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week what is a fuelling mistake runners make too often, and what is the simplest fix?Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

A U.S. federal appeals court has overturned a trade court's ruling deeming U.S. President Trump's tariffs via emergency powers as unlawful; states of emergencies in two prairie provinces over wildfires has prompted Canada to request assistance from international partners.

More than two thirds of guns recovered at Mexican crime scenes originate in the U.S. For decades, Mexico has struggled with staggering levels of gun violence fuelled in large part by weapons trafficked across its northern border. Now an investigation published by The Conversation has arrived at a new estimate of the scale of this illicit gun trade between the U.S. and Mexico in 2022: 135,000 guns. Investigative journalist Sean Campbell and Topher McDougal, a professor of economic development at the University of San Diego, spent a year combing through multiple databases and court documents and conducting interviews to understand how the flow of guns works. Their investigation reveals where in the U.S. the guns are coming from, what impact these American guns are having in Mexico, and how difficult it is for American law enforcement agencies to prosecute those trafficking guns across the border.This episode of The Conversation Weekly was written and produced by Mend Mariwany and Gemma Ware. Mixing and sound design by Eloise Stevens and theme music by Neeta Sarl. Read the full credits for this episode and sign up here for a free daily newsletter from The Conversation.If you like the show, please consider donating to The Conversation, an independent, not-for-profit news organisation.US gun trafficking to Mexico: Independent gun shops supply the most dangerous weaponsGun trafficking from the US to Mexico: The drug connectionHere's how we figured the number of guns illegally trafficked from the US across the border to MexicoGuns bought in the US and trafficked to Mexican drug cartels fuel violence in Mexico and the migration crisisMexican drug cartels use hundreds of thousands of guns bought from licensed US gun shops – fueling violence in Mexico, drugs in the US and migration at the border

The hidden cost of convenience: how modern food is fuelling a silent liver epidemic - ANH Audible article by ANH International

What happens when big oil turns its sights to critical minerals? This episode of Fast Forward dives into ExxonMobil's unexpected pivot into lithium extraction and its role in the energy transition. Andrea Hotter sits down with Dan Holton, Senior VP of Low Carbon Solutions at ExxonMobil, to discuss how the company's deep expertise in oil drilling is being repurposed to unlock lithium from brines.  Explore the ground breaking technology, the "why now" behind this shift, and how ExxonMobil plans to reshape the battery materials supply chain. With insights into regulatory hurdles, the global lithium market, and the growing interplay between energy security and the energy transition, this episode offers a unique glimpse into the future of energy. Listen now and discover how lithium might just become the "new oil."  Fastmarkets is your source of critical minerals and battery raw materials market analysis, forecasting and price data, keeping you ahead of the competition. To discover more about our products visit https://www.fastmarkets.com/podcast/

In this episode, I'm joined by Matty to talk about his journey from studying marketing to shaping some of the most well-known brands in the DTC space. We go back to his days at MyProtein and Represent, where he cut his teeth in SEO and digital PR, learning first-hand how community building can and should be the core of a modern brand proposition.Now at Cadence, Matty shares how the brand has evolved from a small startup to a company lazer focussed on fuelling athletes. We discuss what it takes to innovate in a crowded space, the importance of real connections with athletes, and why organic marketing is underrated.We also get into the realities of scaling a business quickly, adapting to constant change, and the lessons learned along the way. If you're interested in what it takes to build brand loyalty in competitive markets, this one's for you.This podcast is brought to you by our friends at Omnisend. Your email marketing platform shouldn't send you on side quests just to get help. Omnisend's 24/7 support is always here — real people, real answers, no hold music. So good, it's boring! Try for free today.Checkout Factory here.Sign up to our newsletter here.

They say happiness comes from within... but what if you've got nothing left to make it??Season 2 Episode 18Fuelling for Happiness — Emotional, Energetic, NutritionalLet me say it loud: You are not underperforming. You are undernourished.In this episode, I break down why emotional and energetic resilience starts with what's on your plate, in your rituals, and flowing through your cells.We explore:The biochemical roots of happiness (and why mindset alone won't cut it)Why the nervous system can't access joy in a state of depletionHow to use food, herbs, minerals, and rest to rewire your emotional baselineThe exact morning questions and rituals I teach my clients to reclaim energy + joyThis is your permission slip to stop pushing and start nourishing.Because when your body is fed, your joy becomes inevitable.

In this weeks episode we're joined by Alex Larson, who was previously on the podcast.  We discuss how to fuel for triathlon training and performance.  Instead of fuelling for just running, there's more to consider when you begin to add in swimming, biking, strength and other forms of exercise.  Alex joins us to discuss how to fuel optimally for training and some tips for race day as triathlon season is fast approaching.    We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our new Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

Let's be honest – choking down another gel at hour three on a long ride isn't anyone's idea of fun. If you’re done with flavour fatigue, you’ve been struggling with nasty GI issues or you’ve crawled home like a zombie after bonking mid-ride, this episode is for you. While gels and sports nutrition products have their place, they're not the only answer to fuelling your long rides. Fuelling doesn’t have to be expensive or gut-destroying. There are loads of real food options that taste amazing and keep your energy up from start to finish. Today I’m sharing five of my go-to real food ideas for long ride fuelling. Why Real Food Matters When it comes to sessions longer than two or three hours, proper fuelling isn't optional—it’s essential. Without effective fuel, you're risking poor performance and compromising recovery and immunity. Consistently under-fuelling can lead to fatigue, poorer training adaptations, and even hormonal issues. Let's avoid that by being strategic about our nutrition. Common Mistakes in Long Ride Fuelling Overreliance on Sports Nutrition Products: A lot of athletes exclusively depend on gels and sports drinks but this can lead to GI distress, let alone the flavour fatigue due to their sweet, monotonous nature. Choosing the Wrong Types of Real Food: Opting for heavy, high-fiber or high-protein snacks can be really hard on your gut, especially over extended periods. For the extended sessions, you need to focus on easy-to-digest carbohydrates that deliver quick energy without the bloat. Inadequate Packaging and Practicality: Your snacks need to be accessible on the bike, otherwise they become soggy, melt, or fall apart. This is one of the major appeals of gels and other sports nutrition products but there are ways to package homemade foods properly. Flavour Fatigue and Lack of Variety: There aren’t many athletes out there who are actually happy to chew on the same gummies or choke down the same gel hour after hour. So many athletes ask me how to change it up, including savoury options and varying textures. It can be done! Mismatched Fuelling to Ride Intensity and Duration: Not all rides are created equal which is why you need to tailor your nutrition strategy to match the intensity and duration of each session. Top 5 Real Food Ideas for Long Rides Rice Cakes: Light and versatile with sweet or savoury flavors. Perfect for long, steady aerobic rides. Energy Balls: My recipe is portable and customisable with endless flavors. Ideal for a mid-ride energy boost. Dietitian-Approved Bike Bars: This is my take on a homemade muesli / granola bar for a nutritious, easy-to-digest mid-ride snack. Fruit Puree Pouches: Quick carbs in a mess-free option. Great for sensitive stomachs and hot conditions. High Carb Muffins: Sports-specific muffins offer a delicious and practical treat for long endurance rides, without the excess fat and fibre of store bought options. You can find these specific recipes and loads more in my  Fuel Your Adventure Recipe book, which is packed with recipes to help you fuel better and power your body to perform at your best. LINKS:

Tell us what you thought of this episode - send us a text!Last week I talked about "Leadership Skills Every Public Health Professional Should Develop" and mentioned two episodes from 2020 where I sat down with two amazing guests to discuss leadership.This week, I wanted to make sure you had a chance to listen to one of these episodes - with Dr. Nadia Akseet.--------In this episode, Sujani speaks Dr. Nadia Akseer, an Epidemiologist-Biostatistician who has spent over 10 years leading research and analyses of clinical and population health datasets in the areas of reproductive, maternal, newborn, child and adolescent health, as well as nutrition in Afghanistan, Pakistan, Ethiopia and other low- and middle-income countries.In 2018, Nadia was identified as a Canadian Women Leader in Global Health, and in March 2019, she was awarded the 2019 Emerging Public Health Leader Alumni Award from the Public Health Alumni Association of the University of Toronto.We speak about the leadership drive Nadia possesses, when she decided she wanted to become a leader in her space, and whether you need to be in a management position to be a leader, amongst other topics. And of course, I couldn't let her go without asking about her multiple meetings with Bill Gates, to present and collaborate on some of her work.You'll LearnThe leadership drive, and what it isWhat leadership means to NadiaHow and when Nadia decided that she wanted to become a leader in this space she was passionate aboutWhether one needs to be in a management position to be a leader (hint: absolutely not)Natural born leaders versus people given the right opportunities to become a leaderHow Nadia goes about seeking new opportunities (as she is someone who thrives on being challenged and stimulated)A glimpse into the career path she took: from Biostatician at SickKids, to Global Health Research at SickKids, then to Harvard, and now at Gates VenturesHow her view of leadership has changed over timeVerbal Communication and its importance in good leadershipA leader Nadia looks up to: Dr. Zulfiqar ButtaReflections from her meetings with Bill Gates to present her research and work together on countries that have managed to reduce child stuntingSupport the showJoin The Public Health Career Club: A global membership community where public health professionals connect, learn, and support each other in building meaningful and impactful careers. Go from feeling confused, alone and overwhelmed, to feeling confident and in control of your life and career!

Dreamcatcher Promotions is powering the Winnipeg Whiteout

Artificial intelligence is fuelling a rise in hard to detect bots, that now make up more than half of global internet traffic. That's according to the 2025 Imperva Bad Bot Report.Speaking to Emmet this morning was Rob Elliss, Vice President of EMEA for Thales Cybersecurity Products.

The relationship between Algeria and France - often sensitive, sometimes strained, but usually restrained - has soured horribly in recent weeks. With tit-for-tat expulsions, diplomatic recalls and lingering resentment over France's stance on Western Sahara, some observers are calling this crisis unprecedented. So, have Algeria and France reached a point of no return? BBC Africa Daily's Alan Kasujja speaks to BBC Arabic's Ahmed Rouaba to unpack what's fuelling the latest fallout between the two countries.

Boycotting Chevron for Fuelling Genocide https://www.yesmagazine.org/political-power/2025/03/31/chevron-boycott-gaza-genocide #peoplearerevolting twitter.com/peoplerevolting Peoplearerevolting.com movingtrainradio.com

This week on the Shakeout Podcast  we welcome back Jennifer Sygo, registered dietitian and sports nutritionist to the Canadian Olympic Track & Field teams in Tokyo & Paris.Jen joins the show to discuss her work in helping athletes of all ability levels reach their goals through nutrition, offering tangible, real world advice to put food to work towards training, recovery, and race day performance.With over 20 years of experience working with elite athletes, Jen shares some of her favourite tips that all runners can use as they prep for their next race as well as giving an inside scoop on some of the exciting new areas of research in the field of sports nutrition.Subscribe to The Shakeout Podcast feed on Apple and Spotify or wherever you find your podcasts.

In this episode, Tim Noakes discusses his journey in exercise science, challenging the conventional wisdom surrounding carbohydrate loading and the role of glucose in athletic performance. He emphasises the importance of fat adaptation for athletes and the potential dangers of high carbohydrate diets, particularly in relation to type 2 diabetes. Noakes also reflects on the evolution of exercise science and the need for a paradigm shift in how we understand diet and exercise.

Are you tuning into this podcast during a long run? Are you properly fuelling? And if so, with what? Join Andy, Rick, and Sarah as they explore the ins and outs of optimising your long run fuelling. They'll break down the nutritional benefits of gels versus real food, what gels are actually made of, and how each option stacks up in terms of convenience. Tune in to learn how to fuel smarter and make the most of your run!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Buy Shokz now with TRC10 and get £10 off and a limited Eliud Kipchoge co-branded bell

Paul has witnessed two car break-ins at the Phoenix Park. Jim observed a couple of African Hoopoes mating. Bruno's unofficial playground has to be dismantled. Nicola explains the diffculties she had setting up enduring power of attorney for her mother. Callers describe their petrol pump mishaps. Rebecca tells a good samaritan story.

With the May 1st deadline for Mediterranean Emissions Control Area fast approaching, marine fuel suppliers and shipowners are bracing for impact. In this episode of the Oil Markets podcast, Rowan Staden-Coats is joined by Jan Kedzior and Tommy Petrou to discuss the different fuel options vessels have to comply with the upcoming sulfur emission regulations. What opportunity does this pose for compliant fuels like DMA marine gasoil and 0.1% ULSFO, and how will the demand for conventional fuel oil grades be impacted?   Related stories: VLSFO cracks tumble to multi-month lows amid Med ECA zone shakeup Mediterranean Hi-5 spreads narrow to near four-month lows on thin VLSFO demand Tight supply pushes high-sulfur gasoil above ULSD in NWE European 0.1%S gasoil tightens on Med demand, limited prompt NWE supply Assessments: 0.1% CIF Med gasoil - AAVJJ00 CIF Mediterranean Marine Fuel 0.5% Cargo - MFCMM00 FO 3.5%S CIF Med Cargo - PUAAY00  

Dr. Caitlin Massone, ultra-runner, mountaineer, neurologist, and first-time author, sharing the story of her 14-year battle with eating disorders, and how she recovered in an unconventional way through finding endurance sports and nature. Her book, "Running from Perfection," comes out this spring (April 26th 2025).  Part memoir, part neuroscience, her story delves into the neurobiology of eating disorders, how our brains form habits and addictions, and how nature and exercise can help us heal from mental health disorders such as eating disorders, anxiety, and depression. Since regaining her health, Caitlin has run numerous marathons and ultramarathons, including a 50 mile race on the Mountains-to-Sea trail, and recently completed the Wonderland Trail around Mount Rainier (93 miles in three days). She has also embraced mountaineering, summiting Mount Rainier and Mount Baker, and is planning to climb Denali in 2026. Her story is about perseverance, overcoming mental health obstacles, and finding passion in sports that have transformed her from a 100-pound girl with anorexia to a strong, 150-pound athlete who is ready to take on new challenges!  Trigger Warning: This episode contains discussions about eating disorders, mental health challenges, and recovery. Please listen with care, and reach out for support if needed. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Caitlin  Being based in New Jersey Working as a practicing neurologist Working 7 days on and 7 days off Developing new interests, in running, hiking, backpacking and mountaineering  Writing about her long term eating disorder and how she found ultra endurance sports What a neurologist does  How her working schedule came about Her path from medical school, to residency, and completing her fellowship Her early years growing up in New Jersey Loving soccer (football) from 5 years old and playing varsity  Losing her love of sports and nature at 16 Nature and nurture in the formation of eating disorders  Being abandoned by her father Little Miss Perfect…. Dealing with pressure Type A personality and how they turned against her What people don't know about eating disorders Starting to binge eat  Balancing it out with exercise  Taking a job in Colorado  Being exposure to nature at it's best Quitting cold turkey Doing short hikes and runs outdoors Getting to the top of her first 14,000 ft Seeking professional help and working with a therapist Keeping her eating behaviours very private Good or bad habits… Habit formation in the brain and the role that exercise plays  Exercise junkie  Not being preoccupied with food  Having a better outlook on it  The battle going on inside your brain Primitive urges and self talk Mantras - Powerful and perseverance  Running her first half marathon while in medical school Her running journey being slow and gradual Starting running ultra marathons in 2020 Race strategy and getting use to time on feet and breaking it down into small chunks of time Spacing out nutrition throughout the race Fuelling and attitude to food during races Working with a running coach for the past 2 years Trying to keep things easy  Getting into mountaineering International Mountain Guides  Planning to climb Mt Denali The use of oral contraceptive pills past the age of 35 Building the mental resilience  Eating Disorder Survivor Symbol  Getting her tattoo done  Social media…. Not being hugely active  Women in Mountaineering  Sunny Stroeer New book goes live April 26th 2025 Final words of advice  Finding someone to listen The power of talking and opening up to people   Social Media Book: Running from Perfection: My Journey from Eating Disorders to Endurance Sports--And the Neuroscience Behind It   

Key Timestamps:00:52 – Hello and welcome to our guests from Mobility for Africa02:10 – Anesu's upbringing and engineering career03:40 – The impact of Mobility for Africa in Zimbabwe and how it's empowering women05:38 – The story of the seat on the HAMBA, the first African electric off-road tricycle that can carry up to 400kg of goods07:03 – Why improving rural transportation is important and what keeps Anesu so passionate08:30 – Skha's personal story that made her realize she's now part of the solution09:42 – The role Mobility for Africa plays in helping people access better healthcare10:44 – The impact of limited transportation on poverty12:08 – How changing and impacting other people's lives has transformed Skha and Anesu13:40- How a day-in-a-life of impact looks like   Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

When Phillip Winter found out he had a genetic variant that can cause sudden cardiac events and death, he felt like a “dead man walking.” But new research into the variant, known as the Newfoundland Curse for its prevalence there, makes him hopeful that he might someday overcome that curse. Winter, his dad and a researcher discuss the new findings fuelling their hope.

Dan Corder is joined by News 24 Journalist Nick Hedley to discuss how despite Trump’s push for fossil fuels and deregulation, his global trade wars and geopolitical tensions may be driving the world toward energy independence faster than expected.See omnystudio.com/listener for privacy information.

A new measles outbreak in the United States has raised questions about the rates of vaccination in the community, with implications for other parts of the world, including Australia.

In this week's Spotlight, we swing the light from cycling to doping, via trans news updates and some success stories from our Discourse members. We kick off with a chat about whether we've been too obsessed with power numbers, and not talking enough about speed, as pointed out by Christoph Roodhooft of Alpecin's pro-cycling team. We discuss what it means to be an "economic cyclist", which allows Gareth to propose the concept of "physiological frugality", which we are 100% sure will take over from "durability" as the next-big-thing in elite cycling by 2027!We also chat briefly about positive fuelling experiences shared with us by Discourse members, who've managed to push their energy intakes up thanks to the experts we've heard from on the pod. We check in on some controversial topics, including the transgender athletes in sport debate, where a new paper, a legal decision and an imminent IOC election are all in the spotlight, and finally, we briefly discuss Shelby Houlihan's own words about her doping defence in an interview with Letsrun.com.Show notesAs mentioned, Discourse is our VIP Community where you can share bicarb recipes, tales of fuel success, and a whole lot more! You become a member by pledging a small amount on Patreon, which you can access here, and that will give you access to all the chat and sports science insights from members.LinksThe GCN segment discussed on the show, giving rise to Gareth's concept of "frugality"The Handelsman & Bermon paper that is discussed brieflyFull Decision in the Hamilton vs Telegraph press complaintThis is the full, in-depth analysis I did for Letsrun on the Shelby Houlihan decision, including the wrong application or misunderstanding of the Technical Document, and the carbon isotope ratio analysis that refuted Houlihan's argumentsThe interview Houlihan did last week with Letsrun, as alluded to by Gareth in the podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Are you tired of hitting the wall during long runs? Do you struggle to find the energy to push through those grueling miles? In this video, we'll show you how to fuel your long runs to avoid bonking and reach your running goals. From the best foods to eat before, during, and after your run, to expert tips on hydration and electrolyte replenishment, we've got you covered. Whether you're a seasoned marathon runner or just starting out, this video is packed with actionable advice to help you power through even the toughest runs. So, what are you waiting for? Watch now and start fueling your runs like a pro! Hosted on Acast. See acast.com/privacy for more information.

For this episode, Yvonne is joined by former professional rugby player and founder of the nutrition firm Whole Supp, Darren O'Reilly. Darren combined his experience of the positive impact good nutrition has on performance with Dr Brian Carson´s physiology knowledge to create a super easy to prepare supplement that provides great fuel for busy, always on the go people. He and Yvonne discuss his journey, and the role having a North Star and manifestation techniques played in enabling him to stay the course to bring his innovative Whole Supp product to market. They also talk about branding, growth, personal development, and much more. KEY TAKEAWAYS Having a North Star drives you forward regardless of what you are aiming for. Pay attention to the details, but don´t let perfectionism get in your way. If you are struggling to perfect something, keep going, you are closer than you think. Don´t waste energy getting upset about people competing with you, there is room for everyone. Own your mistakes. Accept that you have made them and learn from them. Extreme ownership is a habit anyone can build. Keeping in touch with what your product is going to do for your customers is a huge motivator. People have to trust you, to buy from you. The best way to build that trust is to be honest, authentic and most importantly create a highly effective product. You can reach a lot of people via social media, but your message will not resonate unless you already know your customers really well. Meeting your customers face to face is the best way to understand them. Face to face contact moves the needle, it is great for your brand and creates highly effective marketing material. Don´t be too rigid about your business plan. Often, business opportunities you never thought of will turn out to generate the most profit. Create positive habits for yourself. Build them into your day. BEST MOMENTS “So, everything in our product has a meaningful impact on the body.” “Choosing a manufacturer is a really difficult thing. It's almost like dating. You kiss a lot of frogs before you find the right one.” “It´s more important to fail but learn from it, than not try.” “Real connections with real people with real customers moves the needle, and that kind of has a multiplier effect.” “When you open yourself up for criticism, you learn so much.” "If your foundations are strong, your potential is unlimited. We're able to help people with just getting that nutritional foundation when they're busy." “if you're curious enough and humble enough to listen, you're gonna learn a lot.” “Visualising - see it all the time. That actually does pay off.” EPISODE RESOURCES https://www.linkedin.com/in/darren-o-reilly-b8924724 https://wholesupp.com VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

World news in 7 minutes. Monday 3rd March 2025.Today: US-Ukraine presidents argue. Norway fuelling ships. Uruguay new president. EU defence spending. Israel stops aid. Australia beer tax. Guinea-Bissau ECOWAS. Somalia militants killed. And US company moon landing.   With Ben MallettSEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities.You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Ben Mallett and Juliet Martin every morning. Transcripts, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated stories in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.For more information visit send7.org/contact or send an email to podcast@send7.org

If you're a masters triathlete, you might think your PR days are behind you. But here's the thing: with the right nutrition strategy, you can absolutely continue to dominate in triathlon well into your later years! I'm not just talking about finishing - I'm talking about competing at your absolute best. The reality of being a masters triathlete is that your body has different needs than your younger training buddies. But this isn't a limitation - it's an opportunity to get smarter about how you fuel. When you understand these changes and adapt your nutrition accordingly, you can maintain (and often improve) your performance. Let's break down exactly what you need to know to keep crushing those finish lines. References: Reimers CD, Knapp G, Reimers AK. Does physical activity increase life expectancy? A review of the literature. J Aging Res. 2012;2012:243958. doi: 10.1155/2012/243958. Epub 2012 Jul 1. PMID: 22811911; PMCID: PMC3395188. LINKS: Download your free Blood Test Guide For Triathletes: https://www.dietitianapproved.com/bloods Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

In today's Q&A episode, we answered some questions from our Break The Yo-Yo clients around nutrition, training, and mindset—including how to stop sabotaging yourself every weekend, whether frozen high-protein meals are a good option, and how to bring back motivation when exercise feels like a chore.We're covering: • Are frozen high-protein meals like Lean Cuisine a healthy choice for quick lunches? • Higher carbs vs higher fats in a calorie deficit—does it actually matter? • How to bring back enthusiasm for exercise when it all feels like a slog • What to do when your non-negotiables become ingrained habits—should you push for more or just be happy with consistency? • How to fuel your training for a half marathon and whether electrolyte drinks are worth it • The weekend sabotage cycle—how to break the pattern and stop undoing progress • How to stop feeling guilty about food and break the mindset of “good” and “bad” eatingIf you've ever felt stuck in yo-yo dieting, struggling with consistency, or unsure how to make fat loss fit into real life, this episode will help you shift your approach.If you need support, structure, and accountability, head to fatlossfundamentals.co.uk for coaching and guidance.

This week Alan chats to James the founder of Enduo Sports,  Find out his Background, What experience he has and what made hi want to start Enduo Sports Nutrition, aswell as why Enduo is a game changer "Alan's Words"  If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Today, we're diving headfirst into the sweet and sticky world of fueling strategies with a showdown you didn't know you needed – Nerd Clusters versus Maurten Gels. Which one will emerge victorious as your ultimate race ally? Whether you're a seasoned triathlete or just dipping your toes in the endurance waters, my take on this may get you looking at candy in an entirely different way. You might wonder how I ended up comparing candy to scientifically formulated sports nutrition. Well, it all started with a wild Instagram reel of a doctor fueling their Ironman entirely with Nerd Clusters. As you'd expect, this sparked a heated debate in our Triathlon Nutrition Academy Power Hour, and voilà – here we are, dedicating an entire episode post to dissecting this quirky yet fascinating question. Tune in to find out who is crowned the winner! RESOURCES MENTIONED: Episode 47: https://www.dietitianapproved.com/47 Fuel Your Adventure Book: https://www.dietitianapproved.com/fuelyouradventure LINKS: Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. See omnystudio.com/listener for privacy information.

Contract Nerds Assemble!

Midlife is often seen as a point of no return for health, but it could be the perfect moment to make a radical change. New research suggests that your gut microbiome holds the key to aging well, protecting you from chronic disease, and even reversing some of the damage from years of poor diet and stress. Few people understand this better than Rich Roll, who went from an overweight, junk-food-addicted workaholic to one of the world's fittest men - all after the age of 40. Now a plant-fuelled ultramarathoner and bestselling author, Rich shares the wake-up call that forced him to transform his life. He's joined by Professor Tim Spector, one of the world's top 100 most cited scientists and professor of epidemiology at King's College London, who explains why gut health becomes even more important as we age - and how small changes to diet, movement, and daily habits can have an outsized impact later in life.

The growth of women's football in Morocco has seen more girls taking up the sport. The evidence of this can be seen in how many young girls play the beautiful game in their neighbourhoods, in the streets. It's something which would not have happened 20 years ago. The success of women's football there has also been reflected in the packed stadiums and the rising number of people watching the women's national team- the Atlas Lionesses- on television. They are also the first North African and Arab squad to qualify for the Women's World Cup. So what's behind the growth in women's football in Morocco? In today's Africa Daily, Alan Kasujja speaks to 15 year old Imane on why she decided to play football, Atlas Lioness forward Rosella Ayane and Meskerem Tadesse Goshime, the Confederation of African Football's head of women's football.

The Telegraph has revealed that a family of six Palestinians seeking to flee Gaza has been granted the right to live in the UK using a scheme meant for Ukrainian refugees. The Home Office initially rejected their application, but a judge overruled the decision as it breached their rights under the ECHR.It is an immigration tribunal decision which comes hot on the heels of the Albanian criminal whose deportation was halted in part because of his son's distaste for foreign chicken nuggets.Kamal and Camilla ask whether this ruling will open the floodgates for mass migration, and pose the question - who is really in control of our borders, Parliament or the judiciary?They also reflect on Kemi Badenoch's performance at Prime Minister's Questions this lunchtime, as the Tory leader took the chance to grill Keir Starmer on the decision to allow the Gazan family to settle here.Read: Court gives Gazans right to settle in UKThe best (and worst) Home Counties, ranked and ratedProducer: Lilian FawcettSenior Producer: John CadiganPlanning Editor: Venetia RaineyExecutive Producer: Louisa WellsSocial Media Producer: Rachel DuffyVideo Editor: Valerie BrowneEditor: Camilla TomineyOriginal music by Goss Studio Hosted on Acast. See acast.com/privacy for more information.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to returning guest Dr Tony Botaugy, for a robust discussion around fuelling for different athletes and different contexts. They also discuss low energy availability and the prevalence of relative energy deficiency in sport. Mikki and Tony don't always agree, but they do agree that context is everything when making recommendations.Tony is a strength coach and an exercise physiologist based in Sydney, Australia. His undergraduate degree was in Human Movement (ACU) and he holds a PhD in Exercise and Sports Science from Charles Darwin University in far north Australia.In his coaching career that has spanned closed to 30 years, he has written over 70,000 training programs, across a wide range of populations, including the general public, athletes, Olympians (2004, 2008, 2012, 2016), special populations and those needing rehabilitation from injuries. Tony has been involved in education since 1999, having held various educational positions at several universities in exercise science, physiotherapy, and personal training. His own educational programs for personal trainers, allied health professionals and the general public have been running for since 2002, which have now moved to an online platform since Covid.Previously Tony has been an Adjunct Associate Lecturer at the University of the Sunshine Coast, a lecturer at the Australian Fitness Network, AIF, the Australian Catholic University (Schools of Exercise Science and Physiotherapy), NetFit New Zealand and New Zealand Weightlifting.Tony has also been an editorial board member for The University of the Sunshine Coast's Fitness Research department and an editor for the Journal of Fitness Research, a member of the Australian Institute of Fitness Personal Training Advisory Panel and has sat on the expert advisory panel for Fitness Australia. Over the past three decades Tony has written hundreds of health and fitness related articles and was the recipient of the 2004 Australian Fitness Industry's Author of the Year Award. Find Tony here: https://www.tonyboutagy.com/pages/about-tonyIG: https://www.instagram.com/tonyboutagy/?hl=en  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In this episode we sit down with Richard Reynolds, stadium announcer and matchday presenter for Brighton & Hove Albion.  Richard has been a vital part of the Seagull's matchday experience since joining the club in 2011, where he never fails to energize fans at the AMEX.  Known for hosting pitchside interviews, big-screen segments and rallying the crowd before kickoff and during halftime, Richard's infectious enthusiasm has made him a fan favourite. Join us as he shares his insights from over a decade of experience at Brighton & Hove Albion, taking us behind the scenes on match day, to reminiscing on some of the most awkward on pitch moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's that time of year again. The Sunday Times Tax List. So who made it to the top? And is there a bit of a dark side to the list this year?This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryGuest: Robert Watts, journalist, The Sunday Times.Host: Luke Jones.Further reading: The Tax List 2025: the UK's 100 biggest taxpayers revealedPhoto: Getty Images. Hosted on Acast. See acast.com/privacy for more information.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks with Dr. Paul Laursen, renowned sports scientist, endurance coach, and co-founder of Athletica AI. Dr. Laursen has been at the forefront of endurance research, particularly in exploring the evolving role of carbohydrates in fueling elite and age-group athletes. Together, they dive into the science and practical application of high-carbohydrate intake during endurance events, including the evidence behind consuming up to 120 grams per hour, how this practice became a gold standard for elites, and the factors that influence an athlete's ability to efficiently utilize such large amounts.Dr. Laursen sheds light on the physiological impacts of extreme carbohydrate fueling, addressing its potential benefits, limits, and risks, including GI distress, inflammation, and even its connection to overtraining or heart health in some cases. He shares insights into why age-group athletes often struggle when emulating elite practices and offers practical strategies for aligning carbohydrate intake with individual needs and training loads.Mikki and Dr. Laursen also discuss the misconceptions around low-carb approaches in endurance sports, hybrid fueling strategies that combine low- and high-carb periods, and the importance of balancing performance with long-term health. With his years of coaching and research, Dr. Laursen shares invaluable advice for endurance athletes looking to optimize their fueling strategies, whether they're chasing personal bests or aiming for sustainable performance. This is a must-listen for anyone curious about the future of endurance nutrition and how to fuel smarter.Dr. Paul Laursen is a world-renowned sports scientist, endurance coach, and co-founder of Athletica AI, an innovative platform leveraging artificial intelligence to optimize endurance training. With a PhD in Exercise Physiology and years of research experience, Dr. Laursen has published extensively on topics including high-intensity interval training (HIIT), endurance performance, and sports nutrition. His work bridges the gap between cutting-edge science and practical application for athletes at all levels.Dr. Laursen has worked with elite athletes across disciplines, helping them achieve peak performance through personalized training and nutrition strategies. He's also a passionate educator, co-authoring the influential book The Science and Application of High-Intensity Interval Training and contributing to the evolution of endurance sports practices. Known for his holistic approach, Dr. Laursen focuses on the interplay between fueling, recovery, and overall athlete health, making him a leading voice in the field of endurance sports.When he's not advancing endurance science, Dr. Laursen is often found testing his own limits in the field as an endurance athlete, embodying the principles he teaches. His unique blend of scientific expertise and real-world experience continues to shape the way athletes train, fuel, and performhttps://podcast.mikkiwilliden.com/46https://podcast.mikkiwilliden.com/3 https://podcasts.apple.com/ca/podcast/how-to-fuel-for-health/id1490521721?i=1000675196238 https://www.paullaursen.com/ https://athletica.ai/ https://www.mikkiwilliden.com/unlocking-metabolic-mastery-2025  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Self-care podcast exploring The Importance of Asking “WHY” to our Health Issues, Connections of Behaviors and Health Symptoms & Emotions Fuelling Health Symptoms. TOPICS:: ** The Importance of Asking “WHY” to our Health Issues (04:52). ** Connections of Behaviors and Health Symptoms (17:08). ** Emotions Fuelling Health Symptoms (21:34).   NOTES:: Show notes: amberapproved.ca/podcast/536 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

It's time for another trip around the solar system on the BIGGER and BETTER Science Weekly! This episode of the Fun Kids Science Weekly we continue our bigger and better podcast where we answer YOUR questions, have scientists battle it out for which science is the best & learn all about why this Christmas is unlikely to be a white one. Dan starts with the latest science news where we learn why NASA won’t be returning to the moon until at least 2027, we explore a new project which focuses on stopping satellites from crashing, and finally, Jodie Mills from West Cumbria River Trust chats to Dan about their new festive, immersive trails! We then answer your questions where Dan explains how MAGLEV trains work, and Kirsty McCabe is back to explain why a white Christmas is wishful thinking this year. Dangerous Dan continues and we learn all about the pre-historic Mosasaurus. And Battle of the Sciences continues where Dan chats to Dr. Chris Van Tulleken about the power of food and how it affects our bodies is the best kind of science. What do we learn about? · Why NASA has delayed their return to the moon · What a MAGLEV train is and how it works · A new immersive festive trail in Cumbria · Why it’s never a white Christmas in the UK · The power of food and its effects on our bodies. All on this week's episode of Science Weekly!Join Fun Kids Podcasts+: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.

"It's not your typical ‘white Christmas' where you're sitting around sipping hot cocoa with family. No… it's back-to-back parties, beach parties, pool parties, concerts featuring global superstars. That's what Detty December is!" This festive season, known as Detty December, transforms Lagos and Accra into buzzing hubs of celebration. It's a time when members of the diaspora, jokingly called IJGBs (I Just Got Back), return home to reconnect with family, indulge in the energy of West Africa, and join the festivities. Over the years, Detty December has grown into a global phenomenon, celebrated for its electric vibe and unforgettable memories. However with inflation rising and living costs soaring, how will 2024's Detty December unfold- will locals feel excluded, or can they benefit from the boom in tourism? Alan Kasujja explores the energy, culture, and questions surrounding this year's festivities with guests Michael Sonariwo, Akosua Shirley, and Jola Ayeye.

A warning to listeners: The following conversation references suicide, suicidality, and content that is inappropriate for young listeners.    Even before the pandemic, there was an increasing awareness of the decline in mental health of children and young adults. Researchers and scientists have talked and written about rising levels of anxiety in today’s youth, and many have pointed to the pervasiveness of smartphones and social media, which have exponentially magnified concerns for the mental well being of a generation.    Andrew Solomon, writer and professor of clinical psychology at Columbia University Medical Center, recently penned an article for The New Yorker titled “Has Social Media Fuelled a Teen-Suicide Crisis? ” In his piece, Soloman investigates what’s fuelling the the spike in suicide among Americans between the ages of ten and twenty-four. Quoting the work of Dr. Judith Edersheim at Harvard, Solomon says: “It’s like taking little children and putting them in an all night casino where they serve chocolate flavored bourbon. It's designed to be addictive, it is addictive and that addiction has devastating consequences.”  Solomon interviews dozens of parents and shares the poignant and heart wrenching accounts of how so many of them were totally unaware of the online world in which their children were living. As one father who had lost his son to suicide explained to Solomon, “I was, I thought, such a good father. I checked around the house every night. I locked the doors. I made sure my children were safe. I didn't know that the lion was already inside the house.” Solomon further explains that this all has so much to do with the insidious nature of the algorithms, which feed not on vulnerabilities, but bring about a sense of normalization.  If a kid looks at content about being a little depressed, Solomon tells us that “then they start showing you people who are more depressed. “They want to hook you,” he continues, “what they send you has to gradually become more extreme and eventually you escalate to people who are killing themselves on camera and posting it on social media platforms while they are doing it.”  Parents, educators and lawmakers are working hard to bring attention to this; some argue that social media is only “only one layer” in the crisis.   Lawsuits have made their way to the Supreme Court but so far, Solomon informs us: “The Supreme Court has refused to overturn Section 230. The legislative work that was supposed to have an effect on placing constraints on the operations of social media companies, have all got stuck in committee, despite the ‘bipartisan agreement that there need to be restraints.’” Solomon advises parents to educate themselves and talk to their kids, though inevitably the younger generation who has grown up with technology is going to be ahead of the game.  “The idea of being able to monitor all of what your children are doing is a ludicrous fantasy,” Solomon admits. “So I think that's all not very effective, but you can at least be aware and talk to your children.”  Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook.