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What happens when your body changes the rules halfway through your biggest athletic goal? Lucy Hurn found out when perimenopause hit during her 8-year quest to qualify for Kona. In this raw and practical episode, Lucy shares her journey from struggling with fatigue, irregular recovery, and changing physiology to finally earning her spot at the Ironman World Championships. This isn't just about getting faster — it's about adapting, listening to your body, and redefining what success looks like. Key insights from this conversation: • Listen to your body becomes non-negotiable — especially when hormones make recovery unpredictable • Fuelling enough is harder than you think — why most female athletes under-eat and how it sabotages performance • Your thoughts aren't facts — learning to reframe negativity can transform your training and racing • The guilt factor — why women struggle more with training time and how to navigate family responsibilities Practical takeaways for training through perimenopause: • Build flexibility into training plans — some days you adapt, some days you skip entirely • Prioritise protein at every meal (minimum 1g per kg bodyweight, building up from there) • Focus on what you can control: sleep hygiene, nutrition quality, stress management • Track your symptoms to understand patterns and communicate effectively with healthcare providers Resources & Links: • Book recommendation: A Life Without Limits by Chrissie Wellington — Lucy's inspiration for her Kona goal • Research mentioned: Work by Dr. Natalie Brown on training around menstrual cycles and menopause - • Training philosophy: "You don't get fitter from training — you get fitter from recovery from training" Connect with Lucy Hurn: Lucy is the owner of Feel Fit with Lucy and helps women achieve big race goals while building both fitness and confidence. Her coaching covers training, nutrition, mindset, race planning, and stress management. Instagram: @feelfitwithlucy Facebook: Feel Fit with Lucy LinkedIn: Lucy Hurn YouTube: Mobility Monday videos Membership for female triathletes and runners: feelfitwithlucy.co.uk/membership Free resources: feelfitwithlucy.co.uk/freebies Connect with Us If this episode resonated with you, share it with a training buddy or leave us a review on your favourite podcast platform. Subscribe now to make sure you don't miss upcoming episodes on fasting, midlife performance drops, and more awkward questions from Beth. Check out my Instagram and YouTube channels Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life. Get in early and be first in the fight. https://simon-ward.kit.com/battlereadyvanguard Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter
In episode 370 of The Physical Performance Show, Dr. Jen Hamer—researcher, consultant, and former elite athlete—delivers a powerful exploration of physique considerations, body image, and the risks of low energy availability in sport. Drawing from her own journey as a high-performing endurance runner who battled an eating disorder, Dr. Hamer shares both personal and professional insights into the complex interplay between athletic culture, health, and performance. This episode delves into Dr. Hamer's PhD research on supporting coaches to manage the risks of relative energy deficiency in sport (RED-S) among developing athletes. She discusses the challenges of shifting deeply ingrained beliefs and behaviours in sports environments, the impact of coach and practitioner language on athlete well-being, and the importance of systemic education that goes beyond awareness to drive real change. You will hear practical examples from Dr. Hamer's work with national sports organizations, including Swimming Australia and Triathlon Australia, and learn actionable strategies for coaches, parents, and practitioners. Show Sponsor: POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online. Follow @Brad_Beer Instagram & Twitter Huw Darnell — Exercise Physiologist & Performance Coach Helping athletes move from pain and injury to peak performance. Learn more at huwdarnell.com.au and follow on Instagram @huwdarnell. The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.
Nationwide protests have swept Indonesia this week, sparked by anger over police violence and government spending.In Jamaica, parliamentary elections are taking place. Roger Hearing finds out what's on voters minds.A Chilean drinks company is locked in a legal battle with actor Pedro Pascal over its brand name, ‘Pedro Piscal'.And in the US, artwork once owned by Leonardo DiCaprio and linked to the 1MDB scandal is up for auction.
Fuelling is one of the biggest mysteries in cycling – and getting it wrong can ruin your ride. In this episode, Anthony sits down with performance nutritionist Uri Carlso to dig into the difference between under-fuelling, over-fuelling, and hitting that sweet spot of optimal fuelling. Anthony shares his own experiments on the bike – what it felt like to ride low on energy, what happens when you take on too much, and how things completely change when you get fuelling right. Uri breaks down the science in plain language, giving practical advice you can apply on your very next ride. If you've ever wondered why your legs gave up before your lungs, this conversation will change how you think about nutrition.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to www.drinknomio.com and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
Anthony is joined by Hannah Otto today. The Life Time Grand Prix athlete talks about her new Fastest Known Time record on the White Rim. Today we dive into the strategy behind this epic achievement. NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to www.drinknomio.com and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comREAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Michele Pettinger (@mjpettinger) is a Certified Running Coach and fitness nutrition expert dedicated to helping young runners build a strong foundation for their athletic careers. We discuss the benefits of running and how you can run longer, faster, and healthier. Pick up Michele's book "The young runners guide to nutrition" https://www.simonandschuster.com/books/The-Young-Runners-Guide-to-Nutrition/Michele-Pettinger/9781646047772 Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow Follow Mike on Facebook Instagram & Twitter
With the fall road race season fast approaching, now's the time to dial in your fuelling strategy to make sure you get the most out of yourself on race day. Joining the show to answer all your marathon fuelling questions is Rachel Hannah, registered dietitian and 5xCanadian champion on the roads and track.Rachel breaks down the science of fuelling, from day-to-day to peak performance, and shares tips from her own elite marathoning career, including a meal-by-meal breakdown of her race weekend at the 2025 Boston Marathon, where she was the 2nd Canadian woman in a time of 2:34:42. Whether you're tackling your first marathon or you're a seasoned vet, Rachel is here to lend her personal experience and professional expertise to help runners of all abilities dial in their nutrition strategy in training to maximize their performance while racing. If you're looking for extra guidance for your training and racing goals, be sure to check out rachelhannahrd.comYou can follow Rachel @Rachelhannahrd Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.Follow The Shakeout Podcast @shakeoutpodcastHuge thank you to this week's sponsor Altitude Sports. Shop now and enjoy up to 20% off your first order with the promo code “shakeout” Click here to order
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoachingInstagram: https://instagram.com/conoroneillnutrition
A year on from the Farage Riots and what have we learned? The basic truth is that rioting does nothing. It doesn't exhibit patriotism. It doesn't convince people that a movement based on hate will do anything other than eventually dissipate. It has shown that a vast number of the people on the streets talking about safety to women and children had themselves been either accused of or in many cases even found guilty of violent conduct and/or sexual assault.So the people who Farage and fellows have been appealing to contain thugs, criminals and in the very least hypocrites. Reform is the very epitome of hypocrisy so that stands to reason.In this episode with Esheru we talk about some of the reasons behind the continued support for hate-fuelled policies in Britain and why it is that despite being caught out slacking away from doing work, voting contrary to how they present themselves publicly, and not really giving much of a toss about their constituents, people still feel Reform have anything other than chaos to contribute.Thank you Esheru for your insights as usual.I welcome opinions of every kind so please come and find me on social media at:Instagram: TwoandaMicTwitter: TwoandaMic1TikTok: Twoandamic2Should I really have to ask?
Melissa Lodge, MSMelissa Lodge is an Interdisciplinary Health Sciences PhD candidate and graduate assistant at the University of Rhode Island. Her research focusses on female athlete physiology, particularly under conditions of low energy availability (LEA), such as Relative Energy Deficiency in Sport (REDs) and its associated impact on health and performance across thelifespan. She has presented her work at several regional, national and international conferences featuring work in female athletes on LEA outcomes. Melissa is interested in exploring intervention-based models, such as education, to improve outcomes for female athletes and girls in sports in the future. She is passionate about translating research to the athletic population and also runs the social media account @FED_collaborative on female athlete physiology, LEA/REDs, and eating disorders/disordered eating.What we talked about: FED collaborative – purpose, successes.Work forWiSEAN overview; personal usefulness.Publication,“Where are the girls, women, and female athletes in relative energy deficiencyin sport research?” Explanation of content.Publication(Risk of Low Energy Availability, Disordered Eating, Eating Disorders, and BoneStress Injuries in United States Female Track and Field: Original Research) keyfindings.Currentintervention programmes – knowledge and physiology.Dreamjob/goals following PhD success.
What began as a three-day strike by taxi drivers against rising petrol prices in Angola, has escalated into one of the most widespread and disruptive waves of protest the country has seen in recent years. What has life been like in the capital Luanda, against the background of the unrest?Why do fewer than a quarter of South Africans trust their police service? A new survey shows only 22% of South Africans have any confidence in the institution.And we meet the Nigerian film maker, Joel Kachi Benson, who won an Emmy for a film he made about the young boy dancing in the rain who thrilled the world in a viral video a few years ago.Presenter: Audrey Brown Producers: Blessing Aderogba in Lagos. Tom Kavanagh and Nyasha Michelle in London Technical Producer: Jonathan Greer Senior Producers: Patricia Whitehorne and Karnie Sharp Editors: Andre Lombard and Alice Muthengi
What began as a three-day strike by taxi drivers against rising petrol prices in Angola, has escalated into one of the most widespread and disruptive waves of protest the country has seen in recent years. What has life been like in the capital Luanda, against the background of the unrest?Why do fewer than a quarter of South Africans trust their police service? A new survey shows only 22% of South Africans have any confidence in the institution.And we meet the Nigerian filmmaker, Joel Kachi Benson, who won an Emmy for a film he made about the young boy dancing in the rain who thrilled the world in a viral video a few years ago.Presenter: Audrey Brown Producers: Blessing Aderogba in Lagos. Tom Kavanagh and Nyasha Michelle in London Technical Producer: Jonathan Greer Senior Producers: Patricia Whitehorne and Karnie Sharp Editors: Andre Lombard and Alice Muthengi
Welcome to episode 260 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Cover star ReneeIn this episode we're joined by Renee McGregor, who as well as many other amazing things, is our August cover star – make sure you pick up a copy of Women's Running from all good shops now to read our interview with her. Renee is a world renowned sport nutritionist and eating disorder specialist, she's an ultra runner and a trustee of Black Trail Runners. Author of Fuel for Thought. Perimenopause and weightloss jabsWe chat to her about some of the themes we were talking about a few weeks ago: about how runners can fuel themselves well, warning signs to look out for in terms of getting the balance between training and fuelling right, and the complexity of figuring this out when you're going through perimenopause. We also touch on how things have changed for women; how society influences our view of ourselves and our shapes, and the impact of weightloss jabs. It's one of those must-listen episodes. Join us!If you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. You also get to come along to our Live Pods! To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month.Lovely extra bits Subscribe to Women's Running – and you can save 50%Pick up Renee's brilliant book Fuel for Thought from a popular selling site, or from the publisher directly, and find out more about her.Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.
Welcome to episode 260 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Cover star ReneeIn this episode we're joined by Renee McGregor, who as well as many other amazing things, is our August cover star – make sure you pick up a copy of Women's Running from all good shops now to read our interview with her. Renee is a world renowned sport nutritionist and eating disorder specialist, she's an ultra runner and a trustee of Black Trail Runners. Author of Fuel for Thought. Perimenopause and weightloss jabsWe chat to her about some of the themes we were talking about a few weeks ago: about how runners can fuel themselves well, warning signs to look out for in terms of getting the balance between training and fuelling right, and the complexity of figuring this out when you're going through perimenopause. We also touch on how things have changed for women; how society influences our view of ourselves and our shapes, and the impact of weightloss jabs. It's one of those must-listen episodes. Join us!If you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. You also get to come along to our Live Pods! To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month.Lovely extra bits Subscribe to Women's Running – and you can save 50%Pick up Renee's brilliant book Fuel for Thought from a popular selling site, or from the publisher directly, and find out more about her.Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.
Gastroenterologist Dr Will Bulseiwicz and our ambassador Emma Sutherland explore holistic methods of supporting a gut microbiome that reduces risk of developing chronic disease. Will takes into consideration that we're uniquely bio-individual to the level of our gut microbiome and a person's health is intrinsically connected to its own unique gut terrain a.k.a. gut microbiome. Emma and Will also discuss the benefits of maintaining a healthy gut lining by supporting mucus secretions such as secretory IgA, and the usefulness of probiotics. They also discuss the various natural sources of probiotics beyond pills and powders, and how to use them effectively in a clinical setting. Will makes recommendations on how to choose the “right” probiotic for you patients and how to support this use with natural sources along with prebiotics. The discussion then moves to an interesting area of fermented foods and spore forming probiotics (typically from Bacillus spp.) Covered in this episode (00:53) Welcoming Dr Will Bulsiewicz (01:36) What inspired you to focus on this area of practice (05:37) The evolution of germ theory (09:37) Terrain theory and the microbiome (12:35) Supporting the terrain via dietary fibre (16:47) Functions of the mucous in our gut (19:52) Probiotics and gut barrier integrity (25:34) Choosing the right prebiotic (32:29) Spore-based probiotics (34:37) Emphasising small changes for long term success (38:38) Thanking Will and final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/focus-on-fibre-fuelling-the-microbiome Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.
Forget drilling—what if diesel could be grown instead?In this episode we head into the world of engineered biology with Paul Beastall, CEO of HutanBio. He explains how his team is cultivating an oil-rich microalgae, previously unknown to science, that thrives in desert heat, tolerates high salinity, and could transform the future of sustainable fuel.From modular algae farms that resemble vineyards more than refineries, to carbon-negative bio-oil ready for aviation, shipping, and long-haul transport, this is a story of breakthrough biology meeting global-scale energy challenges.Paul breaks down the tech, the economic viability, and why scale, not science, is now the final hurdle.We need to move away from fossil fuel dependence, and with electrification or hydrogen fuels a system that requires huge industrial change this could be a transition technology that words.Curious how a startup of 15 is challenging the oil industry? Listen now and find out.“This isn't just green fuel—it's a carbon-negative replacement for fossil diesel.” – Paul Beastall You'll hear about:· HutanBio's focus on using microalgae to produce sustainable fuels.· The need for sustainable fuels being increasingly recognised globally.· How microalgae can absorb CO2 while growing, making it carbon negative.· Innovative growth techniques include using photobioreactors for efficiency.· How harvesting involves separating oil from biomass for fuel production.· Why the economics of sustainable fuels are challenging but necessary for the green economy.· The carbon footprint of algae-based fuels is significantly lower than fossil fuels.· Funding is crucial for scaling up production and achieving business goals. Connect with Dr. Ewelina KurtysLinkedIn - https://www.linkedin.com/in/paulbeastall/?originalSubdomain=uk Website - https://hutanbio.com/ Connect with me:LinkedIn: https://www.linkedin.com/in/markdavison100/ If you need any lab equipment:Grant Instruments: https://www.grantinstruments.com/ Grant Instruments on LinkedIn: https://www.linkedin.com/company/grant-instruments-cambridge-ltd/
Thailand and Cambodia have been exchanging fire along their disputed border. At the heart of the feud is a number of centuries-old Hindu temples. So, could it lead to a full-blown war? In this episode: Youk Chhang, Political Analyst. Jim Laurie, Author and Journalist. Pavin Chachavalpongpun, Political Scientist. Host: Adrian Finighan Connect with us:@AJEPodcasts on Twitter, Instagram, Facebook
The floods in Texas earlier this month swept away entire homes and holiday camps, claiming more than 130 lives. As authorities try to piece together how it happened, conspiracy theories have flourished, with some social media users blaming the government for causing the extreme weather event. Guardian contributor Ben Makuch tells Reged Ahmad why so many – including elected representatives – are turning to misinformation in an attempt to understand the tragedy Texas death toll reaches 134 as new flash flood watch issued
What does it take to drop world-class riders like Van der Poel, Simmons, and Yates on a Tour de France mountain stage? For Ben Healy, it wasn't just power or tactics — it was fueling. Healy consumed nearly 140g of carbohydrates per hour on his way to a dominant solo win on Stage 6, and today we're breaking down exactly how he did it. With insights from WorldTour nutritionist Dr. Sam Impey, this video explores why fueling has become the new performance frontier — and what amateur cyclists can learn from it. We cover gut training, carb strategies, and why most cyclists are under-fueled, not under-trained. Surfshark - Online security starts with a VPN and I trust Surfshark. Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to www.drinknomio.com and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Earl Sampson – Group CEO, Spark Schools SAfm Market Update - Podcasts and live stream
Join commit to 600:00 Understanding Progressive Overload02:40 The Value of Caloric Management05:48 Exercise Considerations for IVF08:30 Travel-Friendly Workout Solutions11:09 Form and Technique in Exercise14:21 Maintaining Weight Loss Success16:51 Nutrition and Post-Workout Recovery19:51 Intuitive Eating Insights22:30 Fueling for Endurance Activities
While envoys from Israel and Hamas met this week in Qatar to negotiate the latest peace effort for the release of the hostages and a ceasefire in Gaza, a new report warns that Canada should pay closer attention to the millions of dollars in funding that has found its way into our country from Qatar. The report was released by a New York–based organization, the Institute for the Study of Global Antisemitism and Policy (ISGAP), run by Charles Asher Small, a Canadian scholar. His outfit includes academics from around the world who combat antisemitism, and includes some high-profile Jewish leaders: Irwin Cotler, Abraham Foxman of the Anti-Defamation League, Israeli politician and human rights advocate Nathan Sharansky, and Rabbi Abraham Cooper of the U.S.-based Simon Wiesenthal Center. The new report suggests growing anti-Israel sentiment in Canada, particularly at universities, can be traced to funds coming in from several Qatari charities that also support the global Muslim Brotherhood movement and Hamas. The report also suggests the money supporting protests on campuses such as McGill, Concordia, U of T and York, has links to Iran, Russia and China. Previous ISGAP reports have revealed how billions of dollars in Qatari money bought influence on elite U.S. college campuses. In this latest report, released June 26, ISGAP calls for Canada to ban the Muslim Brotherhood—which has already been banned most recently by Jordan, but also the United Arab Emirates, Saudi Arabia, Libya, Egypt and Austria, and is now under the microscope in France. The authors also name names of some Canadian Muslim politicians and bureaucrats who, it is claimed, exert influence and have ties or even worked for charities that have been linked to the terrorist groups overseas. On today's episode of The CJN's flagship news podcast, North Star, host Ellin Bessner speaks with Charles Asher Small about how Canada's traditional “niceness” has allowed the situation to became a national security threat. Related links Read the June 25 ISGAP report on how Canada has been infiltrated by financing from Qatar, linked to supporters of the banned terrorist group Hamas, and also to the extremist Islamist Muslim Brotherhood movement. Learn why the Premier of Quebec wanted to ban Muslim public prayers in protests that block traffic, in The CJN. Why this former Muslim Brotherhood member is now warning of the group's threat to Jews, in The CJN. Credits Host and writer: Ellin Bessner (@ebessner) Production team: Zachary Kauffman (senior producer), Andrea Varsany (producer), Michael Fraiman (executive producer) Music: Bret Higgins Support our show Subscribe to The CJN newsletter Donate to The CJN (+ get a charitable tax receipt) Subscribe to North Star (Not sure how? Click here)
Hamas says more captures are coming after five Israeli soldiers are killed in Gaza, threatening the coalition in Israel. See omnystudio.com/listener for privacy information.
Whether you're mountain biking, paddleboarding, chasing your kids or running just for the joy of it, how do you know you're eating enough to keep up? In this episode of Discovering Nutrition, our host Eliisa sits down with registered dietitian and sports nutrition expert Claire Shorenstein to explore the energy needs of the everyday athlete. They dive deep into what proper fuelling looks like when you're active but not training for a specific event, how to tell if you're unintentionally underfueling, and why you might need to rethink rest days, recovery and those tempting wearable metrics. Claire shares practical tools, expert strategies and science-backed insights that can help you feel better, train smarter and live fully without obsessing over calories or falling into restriction. This episode is a must-listen for anyone who moves their body most days, not because they have to, but because they love to. Key Notes: Why everyday movement counts, even if you're not training for an event. Energy availability explained using the “bank account” analogy. How to use wearables and nutrition trackers as tools, not rulebooks. The hidden impact of underfueling on recovery, mood, hormones and performance. What to eat and how often when you're on the move for hours. Why weight loss and performance rarely go hand in hand. When supplements are useful and when they just add clutter. How to build a long-term movement lifestyle without burnout. Claire's website: https://www.eatforendurance.com/ Instagram: www.instagram.com/eatforendurance/ YouTube: www.youtube.com/@eatforendurance Facebook: www.facebook.com/eatforendurance/ www.cronometer.com
Ben de Vos spoke to Mike Wills about the rising trend of organised teen fights at malls, the role of digital platforms in fuelling violence, and what practical steps communities can take to break the cycle. Afternoon Drive with John Maytham is the late afternoon show on CapeTalk. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5Follow us on social media:CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.
Carbohydrates have always been part of the endurance equation—but how much, when, and which types remain hotly debated. In this listener-driven episode, we tackle those questions and more, exploring a new paradigm in performance fueling that's reshaping how athletes think about energy during exercise. Dr. Jamie Whitfield, Senior Lecturer at Australian Catholic University's Mary MacKillop Institute for Health Research, joins us to break it all down.For years, endurance athletes were trained to conserve carbs by becoming better fat-burners—adapting diet, training, and supplements to spare glycogen. But that thinking is evolving. As Jamie explains, the focus now is on maximizing carbohydrate use. Why? Because carbs are a more oxygen-efficient fuel source than fat—providing more energy per unit of oxygen. That efficiency improvement is a performance advantage in itself—like a supershoe, but internal.We dig into how elite athletes are pushing 90 to 120 grams of carbs per hour, and what it takes to train the gut to handle it. Are there limits? What happens when intake exceeds demand? Where does the glucose go? Are there health risks? We also explore carb types and ratios, strategies for carrying fuel without excess weight, and how to tailor intake to your individual needs.Jamie brings clarity to the technical details, helping translate complexity into actionable insight. If you're fueling training or racing, this episode will reshape your approach to performance nutrition—and maybe your results too.Show notes and linksDiscourse is our VIP community, and it was questions from those listeners that inspired this interview. If you want to be part of the conversation, driving the content, and then engaging with other listeners after the show, you can join by making a small monthly pledge.The Podlogar paper that compared 90g/h to 120g/h, informing some of our discussionThe Jeukendrup study Jamie mentioned that managed to provide 144g/h of carbs with a glucose-fructose mixone of the studies mentioned in which glucose ingested spared liver glycogen use during exerciseA study that looked at performance and tolerance of carb solutions with different ratios of glucose to fructose Hosted on Acast. See acast.com/privacy for more information.
What if everything you know about fuelling is slowing you down?In this episode, world tour nutritionist Dr. Sam Impey joins us to dismantle outdated advice—and reveal how elite cyclists are now pushing up to 120g of carbs per hour without crashing or bloating. From the science of gut training to the myths around weight loss, recovery drinks, and carb loading, Sam explains why more carbs + smarter timing = less burnout and better performance.We cover what most amateurs get wrong, how to fuel for different training loads, and how AI tech is helping riders like Tom Pidcock personalize nutrition in real time.Surfshark - Online security starts with a VPN and I trust Surfshark. Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to www.drinknomio.com and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Cue the drumroll... the wait is finally over—the very first Tea & Trails Ultra has arrived! This week, we're diving headfirst into epic long runs that test the limits of sanity, other podcasts, and reliving a trail fuel related disaster. Of course, we also serve up our usual dose of TV talk, because even ultrarunners need sofa time. And through it all, we're reminded that sometimes the boldest move is choosing to rest. So here's to the noble rest day: the quiet champion whispering, “You've earned that nap... and maybe just one more episode.”https://paulforbrainrecovery.enthuse.com/cf/160-mile-yorkshire-wolds-way-challengeXMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com
Christian talks to Professor Jakob Feinig about how right-wing politics is bolstered by the myth that humans are part of a mechanism they can neither understand nor change - The Market - and the efforts to further its mystification, known as “monetary silencing”. Please help sustain this podcast! Patrons get early access to all episodes and patron-only episodes: https://www.patreon.com/MMTpodcast All our episodes in chronological order: https://www.patreon.com/posts/43111643 All our patron-only episodes: https://www.patreon.com/posts/57542767 LIVE EVENTS! Modern Money Lab UK weekend seminars in London featuring Dr Steven Hail: June 21st & 22nd (White City) - Rethinking Capitalism June 28th & 29th (Finsbury Park) - Money, Government and the Public Interest - Beyond The Deficit Myth Details and tickets: https://modernmoneylab.org.uk/events/ JOIN PATRICIA'S MMT ACTIVIST NETWORK (MMT UK): https://actionnetwork.org/forms/activist-registration-form MMT: THE MOVIE! “Finding The Money”, a documentary by Maren Poitras featuring Stephanie Kelton is now available worldwide to rent or buy: https://findingthemoney.vhx.tv/products/finding-the-money Updates on worldwide screenings of “Finding The Money” can be found here: https://findingmoneyfilm.com/where-to-watch/ To arrange a screening of “Finding The Money”, apply here: https://findingmoneyfilm.com/host-a-screening/ STUDY THE ECONOMICS OF SUSTAINABILITY! Details of Modern Money Lab's online graduate, postgraduate and standalone courses in economics are here: https://modernmoneylab.org.au/ Relevant to this episode: “MAGA, the Job Guarantee, and Post-Neoliberal Public Knowledge” by Jakob Feinig: https://www.postneoliberalism.org/articles/maga-the-job-guarantee-and-post-neoliberal-public-knowledge/#primary “Moral Economies of Money” by Jakob Feinig: https://www.sup.org/books/title/?id=33698 Money On The Left Collective: https://moneyontheleft.org/ Our episode 69 with Scott Ferguson & Maxx Seijo from Money On The Left - “The Choreographers of Credit” - on the “Uni” credit-issuance project: https://www.patreon.com/posts/42552289 “How to Fight Back Against the False Idea that the Government is at the Mercy of Financial Markets” by Sheridan Kates: https://thealternative.org.uk/dailyalternative/2025/3/10/scotonomics-monetary-autonomy For more on the endogenous money view (the non-fringe, very mainstream view that bank loans create deposits, not the other way around), listen to episode 126 - Dirk Ehnts: How Banks Create Money: https://www.patreon.com/posts/62603318 and episode 43 - Sam Levey: Understanding Endogenous Money: https://www.patreon.com/posts/35073683 For more on the (Liz) Trussageddon, listen to Episode 147 - Dirk Ehnts: Do Markets Control Our Politics?: https://www.patreon.com/posts/episode-147-dirk-72906421 For an intro to MMT: Our first three episodes: https://www.patreon.com/posts/41742417 Episode 126 - Dirk Ehnts: How Banks Create Money: https://www.patreon.com/posts/62603318 Quick MMT reads: Warren's Mosler's MMT white paper: http://moslereconomics.com/mmt-white-paper/ Steven Hail's quick MMT explainer: https://theconversation.com/explainer-what-is-modern-monetary-theory-72095 Quick explanation of government debt and deficit: “Some Numbers Are Big. Let Me Help You Get Over It”: https://christreilly.com/2020/02/17/some-numbers-are-big-let-me-help-you-get-over-it/ For a short, non-technical, free ebook explaining MMT, download Warren Mosler's “7 Deadly Innocent Frauds Of Economic Policy” here: http://moslereconomics.com/wp-content/powerpoints/7DIF.pdf Episodes on monetary operations: Episode 20 - Warren Mosler: The MMT Money Story (part 1): https://www.patreon.com/posts/28004824 Episode 126 - Dirk Ehnts: How Banks Create Money: https://www.patreon.com/posts/62603318 Episode 13 - Steven Hail: Everything You Always Wanted To Know About Banking, But Were Afraid To Ask: https://www.patreon.com/posts/41790887 Episode 43 - Sam Levey: Understanding Endogenous Money: https://www.patreon.com/posts/35073683 Episode 84 - Andrew Berkeley, Richard Tye & Neil Wilson: An Accounting Model Of The UK Exchequer (Part 1): https://www.patreon.com/posts/46352183 Episode 86 - Andrew Berkeley, Richard Tye & Neil Wilson: An Accounting Model Of The UK Exchequer (Part 2): https://www.patreon.com/posts/46865929 For more on Quantitative Easing: Episode 59 - Warren Mosler: What Do Central Banks Do?: https://www.patreon.com/posts/39070023 Episode 143 - Paul Sheard: What Is Quantitative Easing?: https://www.patreon.com/posts/71589989?pr=true Episodes on inflation: Episode 7: Steven Hail: Inflation, Price Shocks and Other Misunderstandings: https://www.patreon.com/posts/41780508 Episode 65 - Phil Armstrong: Understanding Inflation: https://www.patreon.com/posts/40672678 Episode 104 - John T Harvey: Inflation, Stagflation & Healing The Nation: https://www.patreon.com/posts/52207835 Episode 123 - Warren Mosler: Understanding The Price Level And Inflation: https://www.patreon.com/posts/59856379 Episode 128 - L. Randall Wray & Yeva Nersisyan: What's Causing Accelerating Inflation? Pandemic Or Policy Response?: https://www.patreon.com/posts/63776558 Our Job Guarantee episodes: Episode 4 - Fadhel Kaboub: What is the Job Guarantee?: https://www.patreon.com/posts/41742701 Episode 47 - Pavlina Tcherneva: Building Resilience - The Case For A Job Guarantee: https://www.patreon.com/posts/36034543 Episode 148 - Pavlina Tcherneva: Why The Job Guarantee Is Core To Modern Monetary Theory: https://www.patreon.com/posts/episode-148-why-73211346 Quick read: Pavlina Tcherneva's Job Guarantee FAQ page: https://pavlina-tcherneva.net/job-guarantee-faq/ More on government bonds (and “vigilantes”): Episode 30 - Steven Hail: Understanding Government Bonds (Part 1):https://www.patreon.com/posts/29621245 Episode 31 - Steven Hail: Understanding Government Bonds (Part 2): https://www.patreon.com/posts/29829500 Episode 143 - Paul Sheard: What Is Quantitative Easing?: https://www.patreon.com/posts/71589989?pr=true Episode 147 - Dirk Ehnts: Do Markets Control Our Politics?: https://www.patreon.com/posts/episode-147-dirk-72906421 Episode 144 - Warren Mosler: The Natural Rate Of Interest Is Zero: https://www.patreon.com/posts/71966513 Episode 145 - John T Harvey: What Determines Currency Prices?: https://www.patreon.com/posts/72283811?pr=true More on bank runs banking regulation: Episode 162 - Warren Mosler: Anatomy Of A Bank Run: https://www.patreon.com/posts/80157783?pr=true Episode 163 - L. Randall Wray: Breaking Banks - The Fed's Magical Monetarist Thinking Strikes Again: https://www.patreon.com/posts/80479169?pr=true Episode 165 - Robert Hockett: Sparking An Industrial Renewal By Building Banks Better: https://www.patreon.com/posts/81084983?pr=true MMT founder Warren Mosler's Proposals for the Treasury, the Federal Reserve, the FDIC, and the Banking System: https://neweconomicperspectives.org/2010/02/warren-moslers-proposals-for-treasury.html MMT Events And Courses: More information about Professor Bill Mitchell's MMTed project (free public online courses in MMT) here: http://www.mmted.org/ Details of Modern Money Lab's online graduate and postgraduate courses in MMT are here: https://modernmoneylab.org.au/ Order the Gower Initiative's “Modern Monetary Theory - Key Insights, Leading Thinkers”: https://www.e-elgar.com/shop/gbp/modern-monetary-theory-9781802208085.html MMT Academic Resources compiled by The Gower Initiative for Modern Money Studies: https://www.zotero.org/groups/2251544/mmt_academic_resources_-_compiled_by_the_gower_initiative_for_modern_money_studies MMT scholarship compiled by New Economic Perspectives: http://neweconomicperspectives.org/mmt-scholarship A list of MMT-informed campaigns and organisations worldwide: https://www.patreon.com/posts/47900757 We are working towards full transcripts, but in the meantime, closed captions for all episodes are available on our YouTube channel: https://www.youtube.com/channel/UCEp_nGVTuMfBun2wiG-c0Ew/videos Show notes: https://www.patreon.com/posts/episode-199-wing-131820648
This week, we plummeted to new depths and somehow, Glory Holes ended up in the show. Don't ask. We move swiftly on (with some emotional scarring) to the real meat of the episode: fuelling your ultra without, breaking hearts, not wind, and how Gary's Garmin cost him precious minutes.We also crown the worst checkpoint food of all time. Plus, Gary dishes out his Swaledale Marathon tales.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into 10 common fueling and hydration mistakes that commonly sabotage Ironman performances, and provides advice to avoid them. Including:The importance of correct carbohydrate intake...How to gradually increase carb consumption without stomach issues...Pre-ride nutrition strategies...Adjusting hydration plans for various conditions...The necessity of practicing race-day nutrition strategies during training...Avoiding using new products on race day......and much, much more * * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.* * * * * * * * * * * *Watch on youtubeListen on SpotifyListen on Apple Podcasts
In this episode of the Rollercoaster Podcast, I sit down with my good friend Colby Stringham, someone I deeply respect not just for how he shows up in the world, but how intentionally he takes care of his body, mind, and legacy. Colby's a former corporate exec turned founder of Heva Health, a company on a mission to build generational health, not just generational wealth.We dive deep into the crisis we're facing in America around food, chronic illness, obesity, and misinformation, and how most of it is preventable. Colby shares powerful stories of patients, parents, and personal experiences that highlight just how much our health choices ripple into our children's lives. We unpack the truth behind GLP-1 medications like Ozempic, the broken traditional healthcare model, and the small, daily habits that actually move the needle on physical and mental well-being.This one's raw, honest, and full of hope. If you've ever felt overwhelmed or defeated in your health journey or you're just ready to take back control, this episode is for you.You're not broken. You're not too far gone. And you are worth it.Let's get after it.Key Moments:0:00 Food Can Heal or Kill2:16 Why Colby Cares So Much About Health8:13 Generational Health vs. Generational Wealth11:58 What Our Kids Eat is a Reflection of Us19:14 Why Americans Are Losing Trust in Health Institutions22:37 How Heva Works and Why It's Different30:28 Preventative, Regenerative, and Longevity-Based Care35:13 What “Normal” Should Feel Like42:05 The Micro Habits That Change Everything45:06 The 3 Most Transformative Health Priorities54:19 The Truth About Ozempic and GLP-1s1:02:52 A Message of Hope for the UnhealthyGuest Info:IG: https://www.instagram.com/colby_stringham/Website: https://www.hevahealth.com/-Where to find Tyler Hall: LinkedIn: https://www.linkedin.com/in/tylerchall/ Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/ Twitter: https://twitter.com/sirTHALL Work with Tyler: https://www.tylerchristianhall.com/
Today's episode is all about proper day to day fuelling for your running. It can be easy to underestimate how important nutrition is for our training but it can also be easy to be overwhelmed with the advice and options out there.I give some history of how my views of nutrition and running have changed over the years and provide a framework to help you make sure you are getting everything you need to fuel your training.I also reveal some of the issues and problems I see cropping up with clients and my own training and how these can be overcome. If nutrition is something you're not completely on top of, this is the episode for you!If you need help and accountability with your own training for your next race along with personalised guidance in nutrition and mindset, message me at www.instagram.com/therunningrules or see www.therunningrules.com/coaching
This week on the Any Given Runday Podcast, we have Sian Seccombe (@siansecc on Instagram). Sian has a masters in sports nutrition, is a marathon runner, a content creator who makes videos on the science behind your training and the host of The Fuelled Runner Podcast.Sian discusses her journey in sports, from her childhood involvement in various sports to her university days focused on netball and running. She shares insights into the importance of fuelling your body correctly for training, the misconceptions around weight loss and marathon training, and the significance of proper post-run nutrition. Sian also talks about her personal challenges with injuries and how she manages her training and recovery.18:02 Introduction to Sian Seccombe20:32 Sian's Fitness and Endurance Training24:08 Career Path and Passion for Nutrition26:35 Metabolic Cost of Running29:36 Training Plans and Common Mistakes33:53 Fuelling and Nutrition for Runners44:37 Post-Run Recovery and Hydration56:25 Understanding Sodium and Electrolytes for Runners60:48 Fuelling Strategies for High-Intensity Runs & Training Your Gut for Race Day67:27 Psychological and Practical Tips for Using Gels70:09 Essential Supplements for Runners73:48 The Science and Benefits of Creatine79:14 Managing Injuries and Training SetbacksWe still have a few spaces left for our Marathon Trip to Barcelona in March 2026:https://www.anygivenrunday.com/marathon-tripsAnd if you are interested in sharing YOUR Dublin Marathon Journey with us, click the link below for more details:https://forms.gle/pnf2qPs3pzM12XY47You can follow us on Instagram:@anygivenrundaypodcastJoin us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:https://www.anygivenrunday.com/marathon-trips You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie
What does it take to power a greener future for Manchester?Amer Gaffar is the Director of the Manchester Fuel Cell Innovation Centre at Manchester Metropolitan University, a research hub developing hydrogen and fuel cell technologies, which will support Greater Manchester's goal of becoming carbon neutral by 2038.Lisa and Amer discuss exactly what a ‘fuel cell' is and how hydrogen can power Manchester's next revolution; a green revolution. You'll hear Lisa uncover Amer's vision for a cleaner, fairer city and how leading Manchester institutions are fueling that transition faster than any other city. Amer talks about why he believes collaboration is key to tackling the climate crisis and how Manchester Met along with Manchester's combined authority are helping to get the city region to the goal of Net Zero together.Amer reflects on the need to make sustainability accessible to all and this conversation is a great reminder of how local action can drive global change, he's keen on bringing people with him and powering Greater Manchester's green revolution through knowledge, people and their skills. From working with businesses on green innovation to helping shape Manchester's net zero ambitions, Amer is determined to ensure the city doesn't just adapt to the future—it leads it.------Your host, Lisa Morton, started PR company Roland Dransfield in 1996, one month after the fateful IRA bomb that tore apart the city centre. From that point, the business, and its team members, have been involved in helping to support the creation of Modern Manchester – across regeneration, business, charity, leisure and hospitality, sport and culture.To celebrate the 28 years that Roland Dransfield has spent creating these bonds, Lisa is gathering together some of her Greater Mancunian ‘family' and will be exploring how they have created their own purposeful relationships with the best place in the world.Connect with AmerVia LinkedInVia Manchester MetConnect with Lisa and Roland Dransfield: Via our websiteOn InstagramOn X FKA TwitterOn this episode, We Built This City has partnered with Manchester Metropolitan University. Wherever your business wants to be, Manchester Met is there to help you go further. Visit mmu.ac.uk/business or follow Business at Manchester Met on LinkedIn, to find out more.
In this episode of the NatureBacked, we spoke with Johan Attby and Rebecka Löthman Ryda from the Norrsken's Accelerator. We delved into Norrsken's mission to foster impact-driven entrepreneurship, exploring innovative solutions for sustainability and resilience. With their unique perspectives on nurturing early-stage startups, Rebecka and Johan shared insights about their investment strategies and how they aim to make a meaningful difference in the world. The episode was recorded on stage at Latitude59 in Tallinn. Norrsken is also part of the new Kasvuhoone (in English, greenhouse) initiative to create the largest incubator for future-oriented businesses. Join us for a stimulating discussion highlighting the importance of combining business acumen with environmental responsibility. Learn more about your ad choices. Visit megaphone.fm/adchoices
396: Launceston Running Festival | Grand Slam Track Philadelphia | Common Fuelling Mistakes This week's episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a consistent week of training. Julian goes through shoes and leaves the dog on guard duty. Brady tries to keep things measured under the new coach. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning This week's running news is presented by Axil Coffee. Launceston Running Festival Stewy McSweyn wins the 10km race on his birthday, running 27:58 ahead of James Hansen and Matt Buckell. Tasmanian Ruby Smee was the 10k winner in 32:57 with Jenny Blundell and Kate Spencer following. Teruki Shimada ran the second fastest half marathon on Australian soil, winning in 1:01:12 with Isaac Heyne just behind him with Brett Robinson in third, with the top five finishers all under the previous course record. Jess Stenson won the half marathon in 1:09:51 ahead of Yumi Yoshikawa from Japan, both under the previous course record with Caitlin Adams in third. Launceston Running Festival Results Jess Hull placed second in the 1500m in 3:58.36 and then third in the 800m with 1:59.63 to place second overall in the Short Distance group at Grand Slam Track Philadelphia. Abbey Caldwell ran a season best 1500m of 4:01.54 for fifth place and then 2:00.57 for fourth in the 800m to place fourth overall. Ky Robinson ran 8:01.92 in the solitary 3000m with Nico Young winning in 8:01.03. Grand Slam Track Results Linden Hall opened her European season at the Irena Szewinska Memorial meet in Poland, running the 1500m in 4:02.11 for second place, right behind winner Weronika Lizakowski. Jye Edwards ran 3:35.92 in the 1500m while Cara Feain-Ryan was third in the steeplechase in a personal best of 9:22.01, moving to #5 all-time. Results via World Athletics Jarryd Clifford set a new T12 World Record of 3:40.39 in the 1500m at the Meeting Nikaia in Nice, France. Ed Trippas also ran 8:23.19 in the 3000m steeplechase Results via World Athletics Adrian Potter took out the SA Road Running Championship 10k in 29:53.92, with Tiana Cetta winning the title in 34:30.89 Athletics SA Results The Brisbane Marathon was won by Takaki Mori in 2:21:38 and Kathryn Parkinson in 2:43:44, both course records. Gishe Abdi Wake of Ethiopia won the half marathon in 1:06:44, while Riine Ringi won in 1:15:32. Results Peter Bol held off Adam Goddard to win the Leonora Gift Road Mile in 4:06.43 with Matt Ramsden in third. Zoe Melhuish won the final in 4:4.79 with Stephanie Kelly in second and Georgia Winkcup in third place. Athletics West Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose on the Loose lays down the long run law: don't lead if you can't navigate the course. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week what is a fuelling mistake runners make too often, and what is the simplest fix?Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/
More than two thirds of guns recovered at Mexican crime scenes originate in the U.S. For decades, Mexico has struggled with staggering levels of gun violence fuelled in large part by weapons trafficked across its northern border. Now an investigation published by The Conversation has arrived at a new estimate of the scale of this illicit gun trade between the U.S. and Mexico in 2022: 135,000 guns. Investigative journalist Sean Campbell and Topher McDougal, a professor of economic development at the University of San Diego, spent a year combing through multiple databases and court documents and conducting interviews to understand how the flow of guns works. Their investigation reveals where in the U.S. the guns are coming from, what impact these American guns are having in Mexico, and how difficult it is for American law enforcement agencies to prosecute those trafficking guns across the border.This episode of The Conversation Weekly was written and produced by Mend Mariwany and Gemma Ware. Mixing and sound design by Eloise Stevens and theme music by Neeta Sarl. Read the full credits for this episode and sign up here for a free daily newsletter from The Conversation.If you like the show, please consider donating to The Conversation, an independent, not-for-profit news organisation.US gun trafficking to Mexico: Independent gun shops supply the most dangerous weaponsGun trafficking from the US to Mexico: The drug connectionHere's how we figured the number of guns illegally trafficked from the US across the border to MexicoGuns bought in the US and trafficked to Mexican drug cartels fuel violence in Mexico and the migration crisisMexican drug cartels use hundreds of thousands of guns bought from licensed US gun shops – fueling violence in Mexico, drugs in the US and migration at the border
The hidden cost of convenience: how modern food is fuelling a silent liver epidemic - ANH Audible article by ANH International
What happens when big oil turns its sights to critical minerals? This episode of Fast Forward dives into ExxonMobil's unexpected pivot into lithium extraction and its role in the energy transition. Andrea Hotter sits down with Dan Holton, Senior VP of Low Carbon Solutions at ExxonMobil, to discuss how the company's deep expertise in oil drilling is being repurposed to unlock lithium from brines. Explore the ground breaking technology, the "why now" behind this shift, and how ExxonMobil plans to reshape the battery materials supply chain. With insights into regulatory hurdles, the global lithium market, and the growing interplay between energy security and the energy transition, this episode offers a unique glimpse into the future of energy. Listen now and discover how lithium might just become the "new oil." Fastmarkets is your source of critical minerals and battery raw materials market analysis, forecasting and price data, keeping you ahead of the competition. To discover more about our products visit https://www.fastmarkets.com/podcast/
In this episode, I'm joined by Matty to talk about his journey from studying marketing to shaping some of the most well-known brands in the DTC space. We go back to his days at MyProtein and Represent, where he cut his teeth in SEO and digital PR, learning first-hand how community building can and should be the core of a modern brand proposition.Now at Cadence, Matty shares how the brand has evolved from a small startup to a company lazer focussed on fuelling athletes. We discuss what it takes to innovate in a crowded space, the importance of real connections with athletes, and why organic marketing is underrated.We also get into the realities of scaling a business quickly, adapting to constant change, and the lessons learned along the way. If you're interested in what it takes to build brand loyalty in competitive markets, this one's for you.This podcast is brought to you by our friends at Omnisend. Your email marketing platform shouldn't send you on side quests just to get help. Omnisend's 24/7 support is always here — real people, real answers, no hold music. So good, it's boring! Try for free today.Checkout Factory here.Sign up to our newsletter here.
Let's be honest – choking down another gel at hour three on a long ride isn't anyone's idea of fun. If you’re done with flavour fatigue, you’ve been struggling with nasty GI issues or you’ve crawled home like a zombie after bonking mid-ride, this episode is for you. While gels and sports nutrition products have their place, they're not the only answer to fuelling your long rides. Fuelling doesn’t have to be expensive or gut-destroying. There are loads of real food options that taste amazing and keep your energy up from start to finish. Today I’m sharing five of my go-to real food ideas for long ride fuelling. Why Real Food Matters When it comes to sessions longer than two or three hours, proper fuelling isn't optional—it’s essential. Without effective fuel, you're risking poor performance and compromising recovery and immunity. Consistently under-fuelling can lead to fatigue, poorer training adaptations, and even hormonal issues. Let's avoid that by being strategic about our nutrition. Common Mistakes in Long Ride Fuelling Overreliance on Sports Nutrition Products: A lot of athletes exclusively depend on gels and sports drinks but this can lead to GI distress, let alone the flavour fatigue due to their sweet, monotonous nature. Choosing the Wrong Types of Real Food: Opting for heavy, high-fiber or high-protein snacks can be really hard on your gut, especially over extended periods. For the extended sessions, you need to focus on easy-to-digest carbohydrates that deliver quick energy without the bloat. Inadequate Packaging and Practicality: Your snacks need to be accessible on the bike, otherwise they become soggy, melt, or fall apart. This is one of the major appeals of gels and other sports nutrition products but there are ways to package homemade foods properly. Flavour Fatigue and Lack of Variety: There aren’t many athletes out there who are actually happy to chew on the same gummies or choke down the same gel hour after hour. So many athletes ask me how to change it up, including savoury options and varying textures. It can be done! Mismatched Fuelling to Ride Intensity and Duration: Not all rides are created equal which is why you need to tailor your nutrition strategy to match the intensity and duration of each session. Top 5 Real Food Ideas for Long Rides Rice Cakes: Light and versatile with sweet or savoury flavors. Perfect for long, steady aerobic rides. Energy Balls: My recipe is portable and customisable with endless flavors. Ideal for a mid-ride energy boost. Dietitian-Approved Bike Bars: This is my take on a homemade muesli / granola bar for a nutritious, easy-to-digest mid-ride snack. Fruit Puree Pouches: Quick carbs in a mess-free option. Great for sensitive stomachs and hot conditions. High Carb Muffins: Sports-specific muffins offer a delicious and practical treat for long endurance rides, without the excess fat and fibre of store bought options. You can find these specific recipes and loads more in my Fuel Your Adventure Recipe book, which is packed with recipes to help you fuel better and power your body to perform at your best. LINKS:
Tell us what you thought of this episode - send us a text!Last week I talked about "Leadership Skills Every Public Health Professional Should Develop" and mentioned two episodes from 2020 where I sat down with two amazing guests to discuss leadership.This week, I wanted to make sure you had a chance to listen to one of these episodes - with Dr. Nadia Akseet.--------In this episode, Sujani speaks Dr. Nadia Akseer, an Epidemiologist-Biostatistician who has spent over 10 years leading research and analyses of clinical and population health datasets in the areas of reproductive, maternal, newborn, child and adolescent health, as well as nutrition in Afghanistan, Pakistan, Ethiopia and other low- and middle-income countries.In 2018, Nadia was identified as a Canadian Women Leader in Global Health, and in March 2019, she was awarded the 2019 Emerging Public Health Leader Alumni Award from the Public Health Alumni Association of the University of Toronto.We speak about the leadership drive Nadia possesses, when she decided she wanted to become a leader in her space, and whether you need to be in a management position to be a leader, amongst other topics. And of course, I couldn't let her go without asking about her multiple meetings with Bill Gates, to present and collaborate on some of her work.You'll LearnThe leadership drive, and what it isWhat leadership means to NadiaHow and when Nadia decided that she wanted to become a leader in this space she was passionate aboutWhether one needs to be in a management position to be a leader (hint: absolutely not)Natural born leaders versus people given the right opportunities to become a leaderHow Nadia goes about seeking new opportunities (as she is someone who thrives on being challenged and stimulated)A glimpse into the career path she took: from Biostatician at SickKids, to Global Health Research at SickKids, then to Harvard, and now at Gates VenturesHow her view of leadership has changed over timeVerbal Communication and its importance in good leadershipA leader Nadia looks up to: Dr. Zulfiqar ButtaReflections from her meetings with Bill Gates to present her research and work together on countries that have managed to reduce child stuntingSupport the showJoin The Public Health Career Club: A global membership community where public health professionals connect, learn, and support each other in building meaningful and impactful careers. Go from feeling confused, alone and overwhelmed, to feeling confident and in control of your life and career!
The relationship between Algeria and France - often sensitive, sometimes strained, but usually restrained - has soured horribly in recent weeks. With tit-for-tat expulsions, diplomatic recalls and lingering resentment over France's stance on Western Sahara, some observers are calling this crisis unprecedented. So, have Algeria and France reached a point of no return? BBC Africa Daily's Alan Kasujja speaks to BBC Arabic's Ahmed Rouaba to unpack what's fuelling the latest fallout between the two countries.
Are you tuning into this podcast during a long run? Are you properly fuelling? And if so, with what? Join Andy, Rick, and Sarah as they explore the ins and outs of optimising your long run fuelling. They'll break down the nutritional benefits of gels versus real food, what gels are actually made of, and how each option stacks up in terms of convenience. Tune in to learn how to fuel smarter and make the most of your run!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Buy Shokz now with TRC10 and get £10 off and a limited Eliud Kipchoge co-branded bell
Paul has witnessed two car break-ins at the Phoenix Park. Jim observed a couple of African Hoopoes mating. Bruno's unofficial playground has to be dismantled. Nicola explains the diffculties she had setting up enduring power of attorney for her mother. Callers describe their petrol pump mishaps. Rebecca tells a good samaritan story.
Dr. Caitlin Massone, ultra-runner, mountaineer, neurologist, and first-time author, sharing the story of her 14-year battle with eating disorders, and how she recovered in an unconventional way through finding endurance sports and nature. Her book, "Running from Perfection," comes out this spring (April 26th 2025). Part memoir, part neuroscience, her story delves into the neurobiology of eating disorders, how our brains form habits and addictions, and how nature and exercise can help us heal from mental health disorders such as eating disorders, anxiety, and depression. Since regaining her health, Caitlin has run numerous marathons and ultramarathons, including a 50 mile race on the Mountains-to-Sea trail, and recently completed the Wonderland Trail around Mount Rainier (93 miles in three days). She has also embraced mountaineering, summiting Mount Rainier and Mount Baker, and is planning to climb Denali in 2026. Her story is about perseverance, overcoming mental health obstacles, and finding passion in sports that have transformed her from a 100-pound girl with anorexia to a strong, 150-pound athlete who is ready to take on new challenges! Trigger Warning: This episode contains discussions about eating disorders, mental health challenges, and recovery. Please listen with care, and reach out for support if needed. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Caitlin Being based in New Jersey Working as a practicing neurologist Working 7 days on and 7 days off Developing new interests, in running, hiking, backpacking and mountaineering Writing about her long term eating disorder and how she found ultra endurance sports What a neurologist does How her working schedule came about Her path from medical school, to residency, and completing her fellowship Her early years growing up in New Jersey Loving soccer (football) from 5 years old and playing varsity Losing her love of sports and nature at 16 Nature and nurture in the formation of eating disorders Being abandoned by her father Little Miss Perfect…. Dealing with pressure Type A personality and how they turned against her What people don't know about eating disorders Starting to binge eat Balancing it out with exercise Taking a job in Colorado Being exposure to nature at it's best Quitting cold turkey Doing short hikes and runs outdoors Getting to the top of her first 14,000 ft Seeking professional help and working with a therapist Keeping her eating behaviours very private Good or bad habits… Habit formation in the brain and the role that exercise plays Exercise junkie Not being preoccupied with food Having a better outlook on it The battle going on inside your brain Primitive urges and self talk Mantras - Powerful and perseverance Running her first half marathon while in medical school Her running journey being slow and gradual Starting running ultra marathons in 2020 Race strategy and getting use to time on feet and breaking it down into small chunks of time Spacing out nutrition throughout the race Fuelling and attitude to food during races Working with a running coach for the past 2 years Trying to keep things easy Getting into mountaineering International Mountain Guides Planning to climb Mt Denali The use of oral contraceptive pills past the age of 35 Building the mental resilience Eating Disorder Survivor Symbol Getting her tattoo done Social media…. Not being hugely active Women in Mountaineering Sunny Stroeer New book goes live April 26th 2025 Final words of advice Finding someone to listen The power of talking and opening up to people Social Media Book: Running from Perfection: My Journey from Eating Disorders to Endurance Sports--And the Neuroscience Behind It
In this week's Spotlight, we swing the light from cycling to doping, via trans news updates and some success stories from our Discourse members. We kick off with a chat about whether we've been too obsessed with power numbers, and not talking enough about speed, as pointed out by Christoph Roodhooft of Alpecin's pro-cycling team. We discuss what it means to be an "economic cyclist", which allows Gareth to propose the concept of "physiological frugality", which we are 100% sure will take over from "durability" as the next-big-thing in elite cycling by 2027!We also chat briefly about positive fuelling experiences shared with us by Discourse members, who've managed to push their energy intakes up thanks to the experts we've heard from on the pod. We check in on some controversial topics, including the transgender athletes in sport debate, where a new paper, a legal decision and an imminent IOC election are all in the spotlight, and finally, we briefly discuss Shelby Houlihan's own words about her doping defence in an interview with Letsrun.com.Show notesAs mentioned, Discourse is our VIP Community where you can share bicarb recipes, tales of fuel success, and a whole lot more! You become a member by pledging a small amount on Patreon, which you can access here, and that will give you access to all the chat and sports science insights from members.LinksThe GCN segment discussed on the show, giving rise to Gareth's concept of "frugality"The Handelsman & Bermon paper that is discussed brieflyFull Decision in the Hamilton vs Telegraph press complaintThis is the full, in-depth analysis I did for Letsrun on the Shelby Houlihan decision, including the wrong application or misunderstanding of the Technical Document, and the carbon isotope ratio analysis that refuted Houlihan's argumentsThe interview Houlihan did last week with Letsrun, as alluded to by Gareth in the podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Midlife is often seen as a point of no return for health, but it could be the perfect moment to make a radical change. New research suggests that your gut microbiome holds the key to aging well, protecting you from chronic disease, and even reversing some of the damage from years of poor diet and stress. Few people understand this better than Rich Roll, who went from an overweight, junk-food-addicted workaholic to one of the world's fittest men - all after the age of 40. Now a plant-fuelled ultramarathoner and bestselling author, Rich shares the wake-up call that forced him to transform his life. He's joined by Professor Tim Spector, one of the world's top 100 most cited scientists and professor of epidemiology at King's College London, who explains why gut health becomes even more important as we age - and how small changes to diet, movement, and daily habits can have an outsized impact later in life.
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