Podcasts about get your body back

If you’re running through your life feeling stressed out, overwhelmed, and exhausted, your cortisol levels are probably out of whack. This is the biggest hormone imbalance I see in women, and it’s the root of so many other problems down the road.    Wouldn’t it be great to get through a day without feeling wired and tired and having your energy plummet mid-day or late afternoon? It is possible! Tune in today to find out if you have a cortisol issue and how you can catch a break from chronic stress with simple, natural strategies!   What is cortisol, and what happens when it’s out of balance How chronic stress makes you tired and puts you at risk for even more problems My simple protocol to help you manage your stress more effectively Self-care rituals with essential oils to help you sleep and give your energy a boost The best supplements to balance your hormones and give you more energy naturally   Mentioned in this episode: Hormone Blends Cheat Sheet Adrenal Love Daily Adrenal Support  Active B Complete Magnesium Restore Discounted Detox Support Bundle (Active B Complete & Magnesium Restore)   Additional Resources: Essentially You episode 130: Dial Down the Mental Chatter and Solve Your Personal Energy Crisis with Rahjshree Patel Essentially You episode 125: Secrets to Building a High-Energy Body with Ari Whitten Essentially You episode 52: The #1 Precursor to Hormone Chaos and How to Get Your Body Back on Track

What we're talking about in this episode! How and why I chose to create the Essentially You Podcast Learn how to get smarter, faster and happier at what you do in life while succeeding Dispelling the myths surrounding essential oils, hormones, and your body chemistry How to love your liver the right way while shedding the extra pounds A look at the amazing line-up coming up in the second year of Essentially You   Episode Summary: Can you believe today is the Official One Year Anniversary of the Essentially You Podcast? It has been an honor to speak with so many brilliant educators on the past seventy-six episodes, and we couldn’t be more thrilled to continue to bring you knowledge from some of the best experts in the field so that you can feel empowered to make decisions about your own health. On this special anniversary episode, I am looking back on my Top 10 Favorite Episodes from the past year, and giving you a sneak peek into which episodes could be right for you. I am digging into the details on which episodes you should be listening to if you are interested in resetting your metabolism and supporting your liver, are looking for hormone support through the use of essential oils, want to learn how to move through your emotions in 90 seconds or less, plus so much more. Join me as we review everything that you need to know in order to understand why your hormones are sabotaging you and how to get them back on track. By using natural tools such as food, movement, supplementation, essential oils and self-care, you can reset your hormones and start truly living in your own body again. I am dedicated to helping guide you on your natural healing path, and the Essentially You Podcast is the ultimate resource to help you reclaim your balance and own your own journey. Did your favorite episode make the Top 10? Let me know in the comments on the episode page!   Quotes: “[The Essentially You Podcast] has been the most incredible experience, the most wonderful project, and I love doing it every single week. This is the ultimate labor of love.” (4:44) “We know that when we can get our hormones back on track, we can make profound changes in a lot of the symptoms that we are dealing with.” (10:27) “I don’t know about you, but it really does feel like our year, and the year to make powerful changes.” (13:06) “I want you to feel like you are empowered with the right tools and the right educators to help you overcome those moments.” (21:20)   Resources Mentioned: Top 5 Women's Hormone Blends Cheat Sheet EY 050: Why Loving Your Liver and Thyroid is Key to Hormonal Balance EY 046: Reset Your Hormones To Lose Weight and Banish Fatigue EY 061: Resetting Your Metabolism with Dr. Alan Christianson EY 052: The #1 Precursor to Hormone Chaos and How to Get Your Body Back on Track EY 072: Overcoming Brain Fog Instantly with Essential Oils EY 033: The Truth About Hormones and Essential Oils EY 044: What Your Doctor Isn’t Telling You About Your Thyroid with Dr. Becky Campbell EY 051: How to Have More Energy to Do The Things You Love with Dave Asprey EY 066: How to Release Anxiety and Build Confidence with Dr. Joan Rosenburg EY 042: What Happens to Your Hormones in Your Forties and How Progesterone Can Help with Lara Briden The Essential Oil Hormone Solution by Dr. Mariza   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

BYM「女性系列」源源不断地收到很多真诚的 Bymmers 来信和留言。简里里从中选取了“Body Shame”和女性的“性动力” 作为本期出发点，探讨了:1. 什么是Body Shame？文化是否真的更善待了男性？2. 文化和 “俄狄浦斯” 之间的关系造就了不同社会的女性形象。亚洲文化下的 “萝莉”是否能长大？3. Sexuality | 性动力的意义：女性是否一定要付出牺牲，才感觉自己值得“享受生活”？4. 能够允许他人对你感到失望不满，是你成为自己的第一步。你真的可以开始变美了。Get Your Body Back。5. 女性在职场中如何清楚、坚定地表达自我？来自斯坦福商学院对于职场女性的建议6. 建立属于自己的女性榜样形象本期推荐：来自 Bymmer Helena：推荐播客《Guilty Feminist》来自 Bymmer 柳成荫：推荐Netflix的剧《 Sex Education 》简里里推荐：书《飘》+ 美剧《The Good Wife》《实习生格蕾》BYM「女性系列」由 简里里和 FENG哥主创，探讨女性在现代社会中，面对教育职场、亲密关系、家庭等一系列问题，所需要做的选择和思考。欢迎参与讨论。请发送观点、话题建议到「简里里」公号后台，或发送邮件到 bymclub@outlook.com.