Podcasts about essentially you podcast

Join host Mark Mathiat on the Essentially You Podcast as he explores the profound influence of faith in leadership and personal growth. In this episode, Mark delves into how your beliefs shape your life's purpose, strengthen your resilience, and connect you to a larger community. Whether you are deeply spiritual, curious, or just starting to explore your faith, this episode offers insights into embracing your beliefs to lead a life of bold impact and fulfillment. Discover the power of purpose-driven living, the inner and outer strength that faith provides, and the vital connection to something bigger than ourselves. Through thought-provoking discussions and practical exercises, learn how to integrate faith into your daily routine and elevate your leadership journey. No matter where you are on your spiritual path, this episode is a reminder that your unique journey is beautiful, and you are not alone. Tune in for encouragement, inspiration, and a call to embrace the beliefs that guide and empower you.

Welcome to the Essentially You Podcast with Coach Mark Mathia, where we dive into unlocking the full potential of leadership by leveraging strategic introspection. In this episode, we explore the top three transformative questions every executive should ask themselves daily to cultivate a champion mindset. These pivotal questions serve as anchors, guiding you to move past limitations, embrace bold actions, and nurture connections. Discover how revisiting your personal story, identifying areas of growth, and elevating those around you can significantly impact your leadership journey. Join Coach Mark to unveil a blueprint for leading with clarity, courage, and a sense of profound connection. Dive deeper into the power of thoughtful pauses, inspired by insights from Juliette Funt, and learn how these simple yet powerful practices can reshape your approach to influencing and inspiring those around you.

Join host Mark Mathia on the Essentially You Podcast as we delve into unlocking your leadership potential by cultivating a healthy mindset. This episode guides listeners through the process of recognizing and transforming limiting thoughts that hinder personal and professional growth. Using insights from John Acuff, Christian Simpson, and groundbreaking research by the International Coach Federation, Mark emphasizes the power of soundtracks—those recurring mental narratives—in shaping decisions and outcomes. With real-world examples and practical advice, discover how to assess and reframe your mindset to achieve greater business success.

Welcome to the Essentially You Podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. If you're looking for new approaches to serve your clients or create a culture of positivity and well-being in your organization, you're in the right place. Join me, Mark Mathia, on a journey of discovery and inspiration. In this episode, we delve into the fascinating world of hummingbirds and draw parallels to coaching techniques. Learn how to coach like a hummingbird by leveraging the powerful tools of CliftonStrengths and the Enneagram. Discover how CliftonStrengths focuses on identifying innate talents and strengths while the Enneagram explores core motivations and behavioral patterns. When combined, these tools provide a comprehensive understanding of clients, enhancing the coaching experience.  

Welcome to the Essentially You Podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join host Mark Mathia as he delves into the art of quitting with grace and dignity. In this episode, Mark challenges the conventional wisdom that "quitters never win" by sharing his personal experiences and insights from over 30 years in the business world. He explains how quitting can be a strategic decision that opens up new opportunities, rather than a sign of weakness or failure. Mark recounts his own story of quitting a high-stress job without proper reflection and preparation, and the lessons he learned from that experience. He emphasizes the importance of quitting with a clear vision, gratitude, and humility, and shares inspiring examples of leaders like George Washington, Oprah Winfrey, and Steve Jobs who quit the right way. Throughout the episode, Mark offers practical advice on how to use coaching and positive psychology to quit well. He suggests asking yourself key questions to ensure you leave any situation better than you found it and with a bold vision for the future. Tune in to discover how quitting well can lead to new beginnings and greater leadership in all seasons of your life.

Welcome to the Essentially You Podcast, where we delve into the science of happiness and well-being to empower coaches and leaders. In this episode, Mark shares best practices and insights on how to create powerful and memorable moments in coaching conversations. Inspired by Chip and Dan Heath's book, "The Power of Moments," Mark explores the concept of creating impactful experiences by focusing on four key elements: elevation, insight, pride, and connection. Learn how to elevate your coaching sessions by breaking routines, offering transformative insights, celebrating achievements, and building strong connections. Discover practical techniques and examples from renowned experts like Tony Robbins and Patrick Lencioni, and find out how you can apply these strategies to make a difference in your clients' lives. Join us on this journey of discovery and inspiration, and start creating moments of impact in your coaching practice.

On this episode, I'm joined by women's health and hormones expert Dr. Mariza Snyder.    Dr. Mariza illuminates the critical connection between glucose and insulin levels and how they impact our hormones and energy. Blood sugar is often misunderstood and not talked about enough, so this conversion is truly an eye-opener.    We also discuss ways to take your power and freedom back with the help of a great practitioner.    She also gives us practical advice to help you along your health journey.    Enjoy this fascinating episode as we dive deep into women's health and wellness.    [1:40] - Dr. Mariza's health journey [4:30] - Blood Sugar-Hormone-Energy Connection [14:45] - The power of wearable monitors like Oura Rings and Glucose meters [19:12] - Importance of breakfast and how and when to fast [28:30] - How a health plan creates peace, security, and freedom Dr. Mariza Snyder is a functional practitioner, women's hormone expert, and the author of eight books. The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause, and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally.   She has lectured at wellness centers, conferences, and corporations for the past fifteen years on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast (with over 6 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation.  

Buckle up ladies, we get to do puberty AGAIN! Perimenopause, often referred to as the "second puberty," is characterized by shifts in our hormones and metabolism. In today's episode, we explore how to navigate this life phase with less symptoms such as weight gain, sleep issues and brain fog so you can have more energy and confidence.In this episode you'll learn: * The truth about weight loss resistance* What leads to sleep issues in perimenopause* How to support healthy testosterone levels* What to do when coming off birth control* How hormones can be partners for a great lifeDr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books. For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 3 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Mariza:* Website: https://drmariza.com/ * Instagram: https://www.instagram.com/drmariza/ * Check out her hormones and metabolism reset program here: https://go.drmariza.com/lp/metabolism-reset-course/ Hosted on Acast. See acast.com/privacy for more information.

Show Sponsor: Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support.  Visit nutrisense.io/nataliejill and use code NATALIEJILL to save $30 and get 1 month of free dietitian support.   Be sure to let them know you're a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them. Today, we're diving into the topic of metabolic dysfunction and its impact on women's health. Don't worry, even though it may sound intimidating, we're going to discuss all the ways to avoid it, detect it, and even fix it! After all, that's what we hope to improve in, right? Hormone expert Dr. Mariza Snyder joins us in this episode to cover what many people overlook and the complication to our metabolic health that has much to do with no surprise – our sex hormones. Whether you're in perimenopause, menopause, or beyond, it's crucial for us to make pivots and shifts, especially between the ages of 35 and 55, that gears us up for the level of endurance, longevity, energy, and living our best life. In this episode, you will learn:  Why monitoring your menstrual cycle is the best biohack Get into the habit of checking your blood sugar as often as you check your bank account! What are the best ways to increase progesterone levels If you're not ovulating, that could easily be a thyroid or insulin resistance issue The Blood Sugar - Hot Flash Connection FACT: Once we hit 45 years old, we lose over half of our progesterone levels and only about 25% of our estrogen The five tenets of what will keep us metabolically healthy Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally.  Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook.   Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 6 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation.   

Dr. Campbell and Dr. Hohn chat with Dr. Mariza Snyder,  a functional medicine practitioner, women's hormone expert and the author of eight books: The Essential Oils Menopause Solution, which focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, which focuses on balancing women's hormones naturally. For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 6 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation Dr. Snyder talks about the benefits of using wearables to track health stats, and dispels common misconceptions about perimenopause and menopause. She offers practical advice on how to manage menopause symptoms using natural methods like essential oils. If you're looking for ways to navigate menopause naturally, this episode is for you. Tune in to learn about the different modalities that can help you find relief and balance during this transitional phase of life.   TOPICS: Dr. Marisa's health journey (00:52) Benefits of using a wearable (13:06) Misconceptions with menopause (20:02) Managing menopause (25:50) Oils for menopause and perimenopause (33:14) Dr. Mariza's book (39:48)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!   Follow Dr. Mariza Snyder on Instagram @drmariza Check out her website drmariza.com Purchase a copy of The Essential Oils Menopause Solution  Listen to the Essentially You Podcast Gift: Top Hormone Supplement Bonus Guide https://join.drmariza.com/hormone-supplements-guide/ Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE  

Dr. Mariza Snyder is a functional practitioner and women's hormone expert. She dispels the common misconceptions that PMS and period problems are normal. There are so many things you can do to balance your hormones and eliminate these painful cycles. Dr. Snyder takes a holistic approach and encourages you to focus on your diet as a means of controlling your blood sugar and gut, as these are the primary culprits and indicators of hormonal imbalances in women.    Takeaways: [4:00] Coming off the birth control pill  [5:30] What are the root causes and triggers of period problems?  [7:30] The hormonal changes you experience on a 28 day cycle will affect your stress tolerance and energy levels throughout the month.  [8:50] If you accept your natural cycle, you will be more likely to give yourself  grace and create a lifestyle that compliments your body's needs.  [10:15] Perimenopausal: Without progesterone you may experience more PMS symptoms.  [11:20] Insulin resistance: Unforeseen complications of menopause  [15:00] Your body goes into SOS mode anytime you experience a blood sugar spike [16:50] Be conscious of your diet's effect on your mental and physical health [19:00] Do not have dessert for breakfast! [20:00] It is so important for women to walk after meals [24:20] If you have period problemsBloodSugar and Metabolism are the first things to adress [26:29] When insulin is high or deregulated we start to see an increase in Estradiol  [28:00] You need diverse veggies,fruits and fermented veggies to support your hormonal health [30:00] Blood Sugar, Gut and Liver health are good indicators of symptoms of severe PMS.   Mentioned in Episode: Hormone Relief Summit: https://reliefsummit.com/ “Essentially You” Podcast: https://drmariza.com/podcast/   Twitter: “You are literally not the same woman you were two weeks ago because your hormones are not where they were! Testosterone is down, Progesterone is down and  Estrogen is down!  [7:30]   “90% of adults experience blood sugar spikes the equivalent of someone having type 2 diabetes and every time you have one of those spikes above 140mg per deciliter; instant inflammatory response!  [15:38]   “If you have dessert for breakfast it will take 48 hours for your body to recover from that meal. [19:03]   “When you are focusing on the foods to nourish your gut, nourish your liver, stabilize your blood sugar, it's like the trifecta of ensuring that your hormones are working properly.” [24:30     Podcast Disclaimer:  https://resources.thespadr.com/the-womans-doctor/#disclaimer

Dr. Mariza Snyder is a functional medical practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 3.5 million downloads) designed to empower women to become the CEO of their health. She is here with us today to have a candid conversation about what the heck is happening to our bodies as we face peri-menopause and menopause…what are the signs and symptoms and what steps we can take right now to see quick results with things like weight gain, exhaustion and brainfog. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Check out Essentially You Podcast here: Essentially You Podcast in iTunes SOCIAL: FB: @drmarizasnyder https://www.facebook.com/drmarizasnyder/ Twitter: @drmariza Insta: @drmariza https://instagram.com/drmariza/ YouTube: https://www.youtube.com/user/drmarizasnyder Pinterest: https://www.pinterest.com/drmariza/

Dr. Mariza Snyder is a functional medical practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally.  Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook.     For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 3.5 million downloads) designed to empower women to become the CEO of their health. She is here with us today to have a candid conversation about what the heck is happening to our bodies as we face peri-menopause and menopause…what are the signs and symptoms and what steps we can take right now to see quick results with things like weight gain, exhaustion and brainfog.   Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Check out Essentially You Podcast here: Essentially You Podcast in iTunes SOCIAL: FB: @drmarizasnyder https://www.facebook.com/drmarizasnyder/ Twitter: @drmariza Insta: @drmariza https://instagram.com/drmariza/ YouTube: https://www.youtube.com/user/drmarizasnyder   Pinterest: https://www.pinterest.com/drmariza/

Dr Mariza Snyder is a functional practitioner, women's hormone expert, author of multiple best-selling books and host of the hugely successful ‘Essentially You' podcast In this episode, she explains the vital role essential oils can play in helping women successfully navigate the changing hormones of perimenopause and menopause and discusses the importance of being metabolically flexible When you have an understanding of  the transition through perimenopause and menopause you can be more intentional and create a better plan for proactively moving forward prioritising what really makes a difference   KEY TAKEAWAYS Phase one of the perimenopause spectrum starts in your mid to late thirties as progesterone begins to drop Phase two is around your mid-forties when you can experience shortened cycles and some anovulatory cycles where you are not ovulating at all Your late forties can be a very tumultuous and chaotic time with mood swings and night sweats Menopause is defined as 12 months  without a cycle and when you move into menopause many of the symptoms may decline Oestrogen is a major insulin protector when you lose oestrogen you become less insulin sensitive and more insulin resistant Being metabolically flexible means, you can leverage all of your energy all of the time and is especially important as you lose the protection of progesterone and oestrogen The more you understand the transition the better the plan you can have to proactively move forward Peppermint and citrus will give an energy boost to both mind and body, citrus has limonene that activates the lymphatic system and peppermint increases energy to the brain Floral essential oils have properties that calm the mind and relax the system creating a feeling of bliss For sleep and to calm the internal chatter use a combination of lavender and vetiver You need to take a multi-faceted approach and prioritise what you are doing daily to love your body   BEST MOMENTS ‘Dialling in your metabolic flexibility is so critical' ‘We all deserve quick wins and moments of self-care and love and essential oils can provide this' ‘Essential oils are phenomenal in shifting your mood'   VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Free Fasting Guide -https://angelafosterperformance.com/fasting/ Free Health Check & Personalised Report -https://www.yourtotalhealthcheck.com/ Join Angela's Female Biohacker Community -https://www.facebook.com/groups/femalebiohacker   FB: @drmarizasnyder - https://www.facebook.com/drmarizasnyder/ Twitter: @drmariza Insta: @drmariza - https://instagram.com/drmariza/ YouTube: https://www.youtube.com/user/drmarizasnyder Pinterest: https://www.pinterest.com/drmariza/ Essentially You Podcast in iTunes   ABOUT THE GUEST Dr Mariza Snyder Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books: The newest book,The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1National Bestselling book,The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally.  Other bestselling books are:The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook.  For the past twelve years, she has lectured at wellness centres, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast, (with over 3.5 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Check out Essentially You Podcast here: Essentially You Podcast in iTunes   CONTACT DETAILS FB: @drmarizasnyder - https://www.facebook.com/drmarizasnyder/ Twitter: @drmariza Insta: @drmariza - https://instagram.com/drmariza/ YouTube: https://www.youtube.com/user/drmarizasnyder Pinterest: https://www.pinterest.com/drmariza/   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn See omnystudio.com/listener for privacy information.

It's no secret that our capitalist society places extreme value on how much we can produce and if we're not producing, then we simply aren't “enough”. We're not worthy. We fucking suck. The message that many of us recieve is that we must constantly hustle, hustle, hustle in order to be valuable. You want to get ahead in business? You have to burn the candle at both ends. You want to have a family and run a business? Get ready for zero sleep. And constantly taking care of everyone else except yourself.  You push. You hustle. You push. You hustle.  And, then one day your body is like,”Bitch, we're done” and all of a sudden you find yourself with extreme exhaustion, adrenal fatigue, thyroid issues, or a bevy of other autoimmune issues. The effects that long-term, chronic stress has on the body is no joke. So, what-the-hell do we do about it? This week, I dialed up my pal, Dr. Mariza Snyder, a functional practitioner and women's hormone expert, to find out what we can do to start mitigating the stress cycle that many women are highly addicted to. She shares exactly what happens to our hormones when we prolong our exposure to stress, why we need to fall in love with rest, and her favorite practices to start your day so you don't fall into burnout-rinse-repeat. You'll definitely want a pen and paper for this one! This pod explores: Dr. Mariza's super simple morning ritual routine to help immediately jumpstart your metabolism Understanding “Rushing Woman's Syndrome” and the symptoms you are likely already contending with How our stress response is triggered by *perceived* threats and past traumas and why that may be why you are CONSTANTLY burnt out and exhausted Understanding the “divas” of the nervous system and how that relates to you feeling stressed out AF HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you're at it! Check it out ~> ______ ADDITIONAL RESOURCES: POD #327: Primitive Fear To Modern Anxiety: Understanding The Four Modern Fear Responses  POD #433: Owning (and Advocating for) Your Personal Hierarchy of Needs Adrenal Thyroid Revolution, Aviva Romm, M.D. ______ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 3 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. FREEBIE: Quick and Healthy Detox Smoothie and Shake Guide  FREEBIE: Book Bonues for The Essential Oil Menopause Solution   Check out Essentially You Podcast on Apple Podcasts or your pod platform of choice Dr. Mariza on Facebook, Twitter, Insta, Youtube, and Pinterest ______ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 3.5 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Check out Essentially You Podcast here: Essentially You Podcast in iTunes Connect with her on social: https://www.facebook.com/drmarizasnyder/ https://instagram.com/drmariza/ https://www.youtube.com/user/drmarizasnyder https://www.pinterest.com/drmariza/ SHOP ESSENTIAL OILS DR. MARIZA and I BOTH LOVE If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

In this episode, Monica is joined by 8x bestselling author and host of the Essentially You Podcast, Dr. Mariza Snyder. Dr. Mariza is a hormone expert and she helps women make peace with food, burnout, and hormonal imbalances.  Walkthrough memory lanes and Monica and Dr. Mariza share about their journeys as business owners, mothers, and friends. You don't want to miss this episode!  Connect with your host Monica Bravo:On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.comConnect with our guest Dr. Mariza SnyderOn Instagram @drmarizaListen to the Essentially You Podcast

Have you read any of the books written by women's hormone expert and eight-time best-selling author, Dr. Mariza Snyder?   I am excited to say that she is joining me in this episode, and we are talking about all things women's hormones and metabolism.   Dr. Mariza Snyder is a functional practitioner, women's hormone expert, and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally.  Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook.     For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast, (with over 2.7 million downloads) designed to empower women to become the CEO of their health.   In this episode, Dr. Mariza describes herself as once being a “hormone hot mess.” If you feel that same way, tune in to this episode for her expert advice!   Resources Mentioned:  Essentially You Podcast in iTunes The Essential Oils Menopause Solution The Essential Oils Hormone Solution The Smart Mom's Guide to Essential Oils www.facebook.com/drmarizasnyder www.twitter.com/drmariza www.instagram.com/drmariza www.youtube.com/user/drmarizasnyder www.pinterest.com/drmariza www.drmariza.com www.drmariza.com/hormonerecipes   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/47

When life feels incredibly busy and you're burning the candle at both ends, it's important to take moments to remind yourself of the good things you have going on.   I don't know about you, but that's what this week has been for me! So today we're celebrating…   Over 3 million downloads. 300 episodes. Hundreds of world-renowned experts.   All here to give YOU the power over your hormones and health that you've been missing!   As I break down the 10 most popular episodes of Essentially You, I hope you are also reminded of how far you've come on your healing journey. Whether you've just joined me and are beginning to take steps to better energy and vitality, or you've been on board since the beginning and have experienced massive wins, let's all take a moment to celebrate YOU and how far you've come!   Tune in today to hear:   My favorite evening ritual that keeps life in perspective How you can win some sexy prizes (valued at over $500) just by subscribing and reviewing What the common thread is among these popular episodes (and what it tells me about what you want to hear) The 10 episodes that have made the most impact in women's lives   Mentioned in this episode: 300th Episode Giveaway   Essentially You episode #132:  The Four Types of PCOS and How to Heal PCOS Naturally    Essentially You episode #133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers with Dr. Will Cole   Essentially You episode #217: 5 Signs of Progesterone Deficiency and How to Fix It   Essentially You episode #163: How to Reset Your Hormones and Jumpstart Your Metabolism with a Detox   Essentially You episode #156: Could Breaking Up with Sugar be the Biggest Key to Healthy Eating? with Molly Carmel   Essentially You episode #145: What Your Period Is Telling You About Your Hormones with Nicole Jardim   Essentially You episode #159: Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar with Dr. Ritamarie Loscalzo   Essentially You episode #138: My Top 10 Supplements to Master Your Energy and Hormones   Essentially You episode #154: How to Optimize Liver Function to Balance Your Hormones   Essentially You episode #167: How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause

Join the Holistic Kids as they discuss how essential oils can lower toxin exposure to optimize health and healing. So honored to have Dr Mariza join us as we discuss how essential oils can lower toxin exposure to optimize health and healing. BIO: Dr. Mariza Snyder is a functional practitioner, women's health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Get Dr Mariza's NEW Best Selling Book- The Essential Oils Menopause Solution: https://www.amazon.com/Essential-Oils-Menopause-Solution-Metabolism/dp/0593137094/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

// R E A D Y • S E T • R E S E T This episode is all about different essential oil blends to help anxiety, lower blood sugar, and improve your sleep. Dr. Snyder also answers some of the questions I've had about essential oils for a long time. Dr. Mariza Snyder is a functional practitioner, women's hormone expert, and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally.  Other bestselling books are The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook.  For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast, (with over 3 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. In this podcast, we cover: Aromatherapy: do essential oils really work? Your head-to-toe guide: where to use essential oils How you can use essential oils to help extend a fast Why lavender essential oils are one of the most popular Which essential oils will help you reduce anxiety, stress, and brain fog // R E S O U R C E S  M E N T I O N E D Gift: Top Hormone Supplement Bonus Guide Hormone Building Foods List Feel the impact of Organifi - use code PELZ for a discount on all products!  Book: The Essential Oils Menopause Solution Continuous Glucose Monitor Non Toxic Essential Oils: Use code PELZ for 10% off // M O R E  O N  D R.  M A R I Z A  S N Y D E R Dr. Mariza Podcast: Essentially You Podcast Dr. Mariza Facebook Dr. Mariza Instagram Dr. Mariza YouTube Channel Dr. Mariza on Pinterest // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Are you tired of being told that you're just getting older? Do you feel like you're riding the hormone roller coaster? Are you ready to embrace a smoother transition as you go through menopause?In this episode, Dr. Tabatha has a fabulous conversation with Dr. Mariza Snyder about how you can make menopause the best time of your life!Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally.  Other bestselling books are:The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook.  For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 3 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.FB: https://www.facebook.com/drmarizasnyder/Twitter: @drmarizaInsta:  https://instagram.com/drmariza/The Functional Gynecologist's Guide to Balancing your Hormones Naturally: https://drtabatha.synduit.com/sueb0001Work with Dr. Tabatha One-On-One: https://www.drtabatha.com/Dr. Tabatha's FB: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/dr_tabatha/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheFunctionalGynecologist

Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally.  Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook.  For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 3 million downloads) designed to empower women to become the CEO of their healthIn this episode Dr. Mariza Snyder addresses natural and effective solutions for balancing hormones during perimenopause and menopause. Dr. Mariza addresses the following in this episode:The 5 steps to reduce your chance of developing insulin resistance.The important role progesterone plays on mood and pms.Should you consider bioidentical hormones?What natural and adaptogenic herbs to use to reduce the impact of stress on your body.What supplements to use to help you sleep better and improve your circadian rhythm? To learn more about Dr. Mariza and download your FREE Superwoman Oil blend, please visit https://www.transforminganxiety.com/26Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Gaaaaah! What an absolutely fabulous chat with Dr Mariza Snyder! I have read her work and books, listened to soooo many of her podcast episodes, but I had never heard her personal story or about her creative and manifestation process. I talk to Dr Mariza about birthing books, business and baby, and how things have shifted and pivoted for her since Kingston landed earthside! It was so special to receive this chat with open arms and heart! There are so many golden nuggets for you to try on - go ahead and listen. As for me, I'm gonna do some deep work with Mr Inspired Action himself: Blue Tansy essential oil. #InBlueWeTrust I hope you enjoy it as much as I did! Lots of love, Nicola xxx   Your host - Nicola Cloherty I am Nicola Cloherty, and in a nutshell, amongst other things, I give a f**k about women birthing things - and not just humans. I coach women to reconnect inward, remember who they are and reclaim their power.The SELFISH Project: https://nicolacloherty.com/the-selfish-project/ and https://www.instagram.com/nicolacloherty Dr Mariza Snyder https://www.drmariza.com/ Essentially You Podcast https://www.drmariza.com/podcast/ https://www.facebook.com/drmarizasnyder/ https://instagram.com/drmariza/

Dr. Mariza Snyder is a functional practitioner, women’s health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones. Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza’s upcoming book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What inspired Dr. Mariza to write her eighth book, The Essential Oils Menopause Solution, Why Dr. Mariza choose to focus on menopause in the eighth book What is menopause? Why society has a negative association with menopause What is a normal transition to menopause Symptoms you are transitioning into menopause How to listen to your body and ask yourself is this serving you Dr. Mariza’s advice for women who aren’t used to listening to or tuning in to their body Why Dr. Mariza loves essential oils How different oils shift your mental and emotional spirit Connect with Dr. Mariza Snyder: You can connect with Lisa on Facebook, Instagram and on her website. Resources mentioned: The Essential Oils Hormone Solution The Essential Oils Menopause Solution FFP 245 | Essential Oils and Your Hormones | Dr Mariza Snyder The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 333 | The Wisdom of Menopause | Empowerment During Perimenopause and Beyond | Alexandra Pope FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca FFP 245 | Essential Oils and Your Hormones | Dr Mariza Snyder FFP 038 | Using Fertility Awareness to Navigate Through Perimenopause and Menopause | Lisa Leger Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Join the Holistic Kids as they discuss how essential oils can lower toxin exposure to optimize health and healing. So honored to have Dr Mariza join us on this week's podcast interview. Dr. Mariza Snyder is a functional practitioner, women's health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza's upcoming book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Dr. Mariza's Full Bio Check out Essentially You Podcast here: Essentially You Podcast in iTunes   Get Dr Mariza's NEW Best Selling Book- The Essential Oils Menopause Solution: https://www.amazon.com/Essential-Oils-Menopause-Solution-Metabolism/dp/0593137094/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid&sr

Dr. Mariza Snyder is a functional practitioner and women’s health expert, and a force in the women’s health space. She’s the author of eight books, including her latest The Essential Oils Menopause Solution, which focuses on solutions for women in perimenopause and menopause. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, MindBodyGreen, and many publications. Mariza is also the host of the top-rated Essentially You Podcast, designed to empower women to become the CEO of their health. In this episode, we talk about the three phases of perimenopause, what’s really happening with your hormones during perimenopause, how your lifestyle impacts the symptoms you experience, Marisa’s experience with postpartum during perimenopause, how you can start addressing the root cause of your symptoms, and so much more!   To learn more about Dr. Mariza Snyder, visit the show notes.

Dr. Mariza Snyder is a functional practitioner, women’s health expert, and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones. Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza’s upcoming book, The Essential Oils Menopause Solution focuses on solutions for women in perimenopause and menopause. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.

In episode #66 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Mariza Snyder talks about Resetting Your Hormones for Boosted Fertility and Less Symptoms More about Dr. Mariza: Dr. Mariza Snyder is a functional practitioner, women's health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza's upcoming book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Thank you for listening! Follow Dr. Mariza on Instagram - @drmariza Grab her FREE Ebook - Quick & Healthy Detox Smoothie Recipe Guide HERE Follow Coach Kela on Instagram - @kela_healthcoach Text "fertility" to 615-257-8855 to get my FREE Fertility Meal Plan. You can also grab it here: www.coachkela.com For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

The number one hormone to watch out for ... it's not what you think. My Guest: Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: Her newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and her #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally. Other Bestselling titles Dr. Mariza’s other bestselling titles include: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 2.7 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Questions we answer in today’s episode: 1) Tell me about your defining moment that led you to your passion with women’s hormone health in perimenopause and menopause? 2) What are the biggest hormone imbalances you see women not paying enough attention to? 3) What would you say is the hormone hierarchy that needs to be on our radar and why? 4) What is insulin resistance and how do we know we are experiencing it? Additional questions 5) What can do in the morning to balance our insulin levels and create more metabolic flexibility? 6) What are some supplements and food recommendation we can make to get insulin back in balance? 7) Can you tell us about your new book, The Essential Oil Menopause Solution? 8) You have an amazing gift for listeners today: Your Top Supplement Bonus Guide to Address the Most Common Nutrient Deficiencies that contribute to hormone imbalance. Tell them more about that. Connect: www.drmariza.com/menopausebook eomenopausesolution.com Social media links: FB: @drmarizasnyder  Twitter: @drmariza Insta: @drmariza YouTube: https://www.youtube.com/user/drmarizasnyder Pinterest: https://www.pinterest.com/drmariza/ 5 Day Flip

This week we welcome Mariza Snyder. Dr. Mariza Snyder is a functional practitioner and the author of seven books. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. In this episode, we discuss hormonal changes in perimenopause, estrogen dominance, liver detoxification, and chronic stress. We also touch on the benefits of essential oils for stress and brain fog.  Join The Better! Community On Facebook. Get the show notes here.

Today I am chatting with Dr. Mariza Snyder all about women’s hormone health.  We talk about how toxins can affect hormonal imbalances.  We also talk about the most important hormones for energy and metabolism and the importance of a good morning routine. The Essential Oils Menopause Solution Book is Dr. Snyder’s newest book focusing on solutions for women in perimenopause and menopause. This is a time of life where you definitely want support since some symptoms that come along with it are difficult to deal with.  Dr. Snyder shares many great essential oil solutions you can implement right away.  If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss:   {07:44} Dr. Mariza Snyder shares about the experience of being a new mom.  {10:11} Dr. Snyder’s Passion for Women’s Hormone Health {13:34} Toxins Effect on Hormonal Imbalances {15:38} Most Important Hormones for Energy or Metabolism   {19:26} Tips for Improving These Symptoms {19:54} Importance of Having a Morning Routine  {23:35} Essential Oil Remedies for Hot Flashes {25:54} The Essential Oil Menopause Solution Book {26:36} Other Essential Oil Solutions {29:25} Detox Cheatsheet And so much more!  Links Mentioned: Dr. Snyder’s Website https://www.drmariza.com/ The Essential Oils Menopause Solution Book www.drmariza.com/menopausebook Essentially You Podcast https://www.drmariza.com/podcast/ Dr. Snyder on Instagram https://www.instagram.com/drmariza/ Hiya Health http://www.hiyahealth.com/drlo 50% off your first order with CODE: DRLO Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest:  Dr. Mariza Snyder is a functional practitioner, women’s health expert, and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones. Other bestselling books are The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza’s upcoming book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

Dr. Mariza Snyder is a functional practitioner, women's health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones.  Dr. Mariza's upcoming book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause.  For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications.  Dr. Mariza is also the host of the top rated Essentially You Podcast, designed to empower women to become the CEO of their health.  In this episode, I speak with Mariza about her mission and the impact she is making in the world.  Let's dive in! https://www.drmariza.com/

Dr. Mariza Snyder is a functional practitioner, women's health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones.  Dr. Mariza's upcoming book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause.  For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications.  Dr. Mariza is also the host of the top rated Essentially You Podcast, designed to empower women to become the CEO of their health.  In this episode, I speak with Mariza about her mission and the impact she is making in the world.  Let's dive in! https://www.drmariza.com/

Dr. Mariza Snyder is a functional practitioner, women's health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing hormones with the power of essential oils. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook.For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, Mind Body Green and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.Useful linkshttps://www.drmariza.comTo learn more about plants & your health from Colleen at LabAroma check out this informative PDF: https://mailchi.mp/2fe0e426b244/osw1lg2dkhDisclaimer: The information presented in this podcast is for educational purposes only, and is not intended to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

Essential Oil Freebies and full show notes available at www.valerielavignelife.com/90  [1:30] #1. Val, there are so many essential oil companies to choose from! Why do you onlyuse dōTERRA? I get this question all the time and I love it, because dōTERRA is the only essential oil company I trust and the only one I purchase from for five main reasons: 1. Transparency If there is anything I look for in companies I purchase from, especially larger ones, it's their transparency. dōTERRA has fully transparent third-party testing on all their essential oils and products. If you check the bottom of your dōTERRA essential oil bottle, you'll find a code where you can use at SOURCETOYOU.COM and learn about all the chemical constituents of that exact batch.  There is no hiding with dōTERRA, no BS, only the highest quality oils. Here's also what's so great about their outstanding transparency: other essential oil companies do not like this, it keeps their CEO's up at night because they know they can't offer the same level of honesty to their customers.  dōTERRA is truly the leading company in the essential oil industry and natural health space. CPTG Quality & Testing Source to You 2. Sourcing dōTERRA has the most incredible global co-impact sourcing model that serves countries, families, women, and small businesses all around the world. One of the countries they work with is Guatemala, which is a place that has my heart as I have visited and travelled there a few times. I was so excited when I found out dōTERRA sources their Cardamom from dōTERRA and even more excited when I learned that Cardamom was one of the oils in my most favourite blend: Easy Air aka Breathe. Knowing that this single bottle of essential oil is not only helping my health, but also people in Guatemala was really game-changing on how I wanted to be involved with the company. It's one of the reasons why I decided to become a Wellness Advocate and sell essential oils. dōTERRA Co-Impact Sourcing Trip Guatemala Healing Hands Foundation Guatemala The other part of their co-impact sourcing model is that they cut out the middle man to provide better relationships, proper pay, and more opportunities for their sourcing partners. This is really powerful in making a positive global impact, and this is really important to me in creating a better world. More information on dōTERRA's Co-Impact Sourcing: https://www.doterra.com/SG/en_SG/difference-co-impact-sourcing  Not only that, but they're sourcing plants from their natural habitats where they grow and thrive naturally. Sure, Canada has the infrastructure and resources to grow lemon trees, but they don't naturally grow here. A lemon from Brazil, or Italy however, that lemon is going to be much more potent and pure, and easier to harvest and grow. The sourcing model is sustainable.  dōTERRA Lemon Essential Oil 3. Leadership The team leading dōTERRA believes in the integrity of their product and their company. A team of great leaders who want to empower their employees, partners, and customers to up-level their health, wealth and lives. dōTERRA's Seven Founding Executives 4. Culture At my first convention I was really ready to “drink the Kool-Aid” as they call it, but the truth is, I walked into a warm and welcoming community of people with core values of health, and helping others that aligned with me and my values. So many people have been willing to help me succeed and grow and support one another in this community.  There are also so many resources to support customers and advocates in dōTERRA, here are some free ebooks  5. Compensation I've done my fair share of research into a variety of network marketing companies and few compare to dōTERRA's very generous compensation plan. I have been so grateful for this level of compensation, even more when my “day job” took a dark turn when studio's shut down and I wasn't getting that pay cheque. I still had residual/passive income coming in from helping and teaching people how to use and purchase their own oils and natural solutions.    [11:33] #2. How do you use essential oils? Episode #35: The Simplest Ways to Use Your Essential Oils There are four main ways to use essential oils: 1. Aromatically This is the most common way to use essential oils. You can place oils in a diffuser, you can add a drop to your palms and create a hand diffuser by cupping your hands and taking a few deep breaths, you can add oils to a cotton ball and place it in the vent of your car, you can add them to a dryer sheet for a fresh scent for your laundry, you can make a mister spray and spray a room with a blend you've created.  2. Topically Most oils can be used on your skin. Some uses for these types of oils are for glowing skin, soothing sores or muscle tension. You can also use the oils on your hair and nails to support your health that way. I like dōTERRA's ZenGest (aka DigestZen) on my belly to help with bloating and tummy trouble. Essential oils can be readily absorbed into the skin and some really popular areas for using the oils are: soles of the feet, pulse points, and the spine. They make for great PUREfumes, and you can also use them in a moisturizer, bath salt blend, or for a hot/cold compress. (In question #5 I'll share more info about best practices for topical use.) 3. Internally You can ingest some of dōTERRA's essential oils. Some of the benefits of internal use are:promoting healthy cell function, supporting gastrointestinal health, maintain healthy immune function, or internal cleansing benefits. They're also great for adding potent flavours to food and beverages! This is dōTERRA's excellent free ebook that talks specifically about internal use. 4. Environmentally The fourth way to use essential oils is environmentally. This is similar to topical, however I'm speaking specifically to surfaces other than your body. The most common way to use oils environmentally is through green cleaning! Making household cleaners, sprays, and recipes as well as recipes for wood polish are some of the ways to use dōTERRA's products. Here is the link to the Green Cleaning eBook I created for specific recipes! Mister Spray Recipes: @vallavignelife [14:57] #3. What do I need to know about using oils safely? This is a great question, and if you're new to essential oils, you'll want to listen up! One of the reasons why aromatic use is the most popular way to use essential oils is because it is the safest. You can diffuse and smell oils all day long. Topical and internal use, there is a little more you'll want to understand, especially depending on the age of the person using the oils since oils are so potent. I'm going to share an oil safety usage chart in the show notes page for you and this will explain how many drops you can use for adults and children topically and internally.  Some best practices for safe essential oil use are: Always read the labels. This is the easiest way to know if there are any warnings or recommendations made by the manufacturer Avoid certain areas. Inside your nose, ears, eyes, broken skin, or other sensitive areas. I totally got peppermint oil a little too close to my eyes and I teared up for a while before it stopped irritating my eyes. Dilute oils to minimize skin sensitivity. The chart that I'll share on the show notes page will have information on how to dilute the oils. A common way to dilute oils is with fractionated coconut oil, which is a type of carrier oil. I'll talk more about this oil a little later in this episode. Know your strong oils. Some essential oils should always be diluted before putting them on the skin such as: Cassia, Cinnamon Bark, Clove, Oregano, and Thyme.  Be careful of sun sensitivity. Some essential oils are photosensitive and pose a risk for sun sensitivity - mostly citrus oils! These oils include: Bergamot, Green Mandarin, Grapefruit, Lemon, Lime, Tangerine, and Wild Orange. This type of warning should be on the label. Avoid direct sunlight or UV rays for at least 12 hours following the use of these oils. dōTERRA oil safety guide More dōTERRA safety info   [18:24] #4. Blending Essential Oils There are several questions I get when it comes to blending your essential oils. Like…  [18:34] How do you blend them? Short answer: you put a couple drops of the oils in the diffuser, cup of epsom salts, or in a roller bottle and voila! Your oils are blended.  If you're not sure which oils blend well together, you can google or pinterest search different oil smells that compliment each other. I also have a few books that mention which oils blend well with the oils in the books. I will be sharing these books and a few other resources in question #6. The other thing I do is take off the caps of the oils and hold all the tops in my hand and smell them to see if I like the oils blended together before I actually put them in a roller or in the diffuser. If you like some oils more than others you can add more drops of the oils you like, and fewer of the oils you don't necessarily love and still get the benefits of all the oils together! [19:38] What are your favourite diffuser blends? I can never choose just one favourite diffuser blend. There are so many great blends out there and I actually made a freebie called: 108 Diffuser Blends. Use the big yellow button do download your copy! But since we're here, one of my favourite diffuser blends is “Liquid Sunshine” 4 drops grapefruit 3 drops cheer blend 1 drop peppermint [20:13] Walk us through the process of creating an oil blend for ______. This really depends on what kind of blend you want. For today I'll use the examples of sleep, mood, and pain. The first thing I do is get out my Essential Life Book. I look up the ailment, body system or focus I want to support and check out the oils.  [SLEEP] So when I go to the “sleep” section of the book I can see the top solutions, I can get more specific with certain conditions, and they also have some remedies here with specific recipes I can use. Here I see that Lavender, Vetiver, and Roman Chamomile oils are great for sleeping, and since I have all those oils I'll open the bottles, smell them and create a diffuser blend. Since I like Lavender the best I'll add a few extra drops of this in the diffuser along with Vetiver and Roamn Chamomile. [MOOD] When I search for “mood” I find the Mood and Behaviour section of the book and here I see more oils. Beside the oils it tells me a little more about how it supports the mood. For example it says lavender calms and relaxes, increases the ability to express feelings. WIld orange and tangerine melts away anxiousness and energizes. Cedarwood grounds, promotes a sense of belonging and being connected socially. Bergamot helps increase self-confidence.  With this information I decide that I want to make a roller bottle for purefume and I mix these five oils together in the bottle. If I don't know how many of each oil to put in, I will sometimes do equal parts or decide that I want a more earthy tone to the blend so I'll add in more woody oils or I'll put more cedarwood in the blend. [PAIN] For our last blending example, let's talk about pain. There is a section in the book called Pain & Inflammation. You can get more specific on what sort of pain you are in and this will help determine which oils would be best to use to support this type of pain. One of the remedies in the book is for a sore muscle soak: mix 4 drops of black pepper, 2 drops of rosemary, 1 drop of ginger into ½ cup epsom salt. Add to a bathtub of hot water and soak for up to thirty minutes. Remember to drink lots of water while soaking and thereafter. I like all of these oils and I also like lemongrass, and from my own personal experience and research I know that lemongrass is supportive for the joints, tendons, ligaments, and lymphatic congestion so I will add some of that to the muscle soak as well! More than anything I find that what's important is if you find a list of 5 oils that are beneficial and you have 3 of them, 3 is better than none. PLUS! A lot of oils have many benefits and can be used in multiple ways, like we saw with lavender in sleep and mood.   [24:56] #5. What are carrier oils and how do we use them? Carrier oils are base oils and are named because they “carry” an essential oil to the skin. They are used to dilute essential oils before applying them directly to your skin. Typically they are cold-pressed oils that are produced from fatty portions of a specific plant. Some different carrier oils are: Fractionated Coconut OilThis is the carrier oil I use the most as it is light, doesn't go rancid and leaves no residue. It's great for all skin types, however I do not often use it on my face, unless it's a roller blend for headaches which I use on my temples and forehead. Almond OilAlmond oil is popular for soothing dry or irritated skin. It's slightly oily but great for beauty and other health recipes.  Grapeseed OilThis oil is best for delicate skin types. It's commonly used in cosmetics and is relatively odorless. Jojoba OilThis oil closely resembles natural oils of the skin. It's waxy and more expensive than other carrier oils, however it has a non-greasy feeling and is odourless. Olive OilOlive oil is a well-recognized carrier oil popular for hair. It is high in vitamin and mineral count but it is very heavy, oily, and has a strong odor. To use these carrier oils will depend on what you're using them for, however the simplest way to use them is to add a tsp of the carrier oil and your essential oils (see the dilution chart in the show notes page to know how many drops of the oil to use) and then massage it into your skin or area of concern. You can also use them when you make roller bottle blends. Add the oils to a roller bottle, top with the carrier oil. Close the bottle up, shake well and easily use topically!   [26:59] #6. What Are Your Favourite Resources for Learning About Essential Oils? dōTERRA.com There are a lot of resources on the website all about their specific essential oils. Books The Essential Life Book, which is also available as an app Emotions & Essential Oils  Advanced Oil Magic  The Essential Oils Hormone Solution Renegade Beauty Instagram Searching the hashtag #doterra or #doterraessentailoils has gotten me a lot of great information and accounts to follow Pinterest There are endless essential oil recipes here, simply search whatever you're looking for, and you can add “doterra” onto that. Podcasts Essential Oil Solutions with dōTERRA  Healthy Essentials Podcast w/Lindsay Mustard  Essentially You Podcast w/Dr. Mariza Snyder  Hol:Fit Talks w/Ange Peters    [28:48] #7. Which Essential Oils are a Must-Have? How Do We Choose Our First Oils?  Excellent question! These are all great questions, and to be honest they all answer differently depending on the person. When choosing your first oils, you want to invest in the ones that support your most immediate health goals. Since we all have different health goals, our collection of oils will look a little differently. What I suggest is writing down all your health goals across the top of a page or spreadsheet. Then, research which oils support each of your goals. Write or type the oil names or oil blends out under each goal. Once you've created a list of oils for each of your goals, notice which oils show up in more than one list. Start with those oils. If you prefer, you can focus on one health goal at a time and choose a few oils that support a single goal.  dōTERRA has a very popular enrolment kit for when you're just starting out called the Healthy Essentials Collection and it is amazing! It comes with dōTERRA's 10 most popular oils and blends like: Peppermint, Lavender, Lemon, Copaiba On Guard, Easy Air, Adaptiv, Balance & Deep Blue It also comes with their latest petal diffuser and is perfect for anyone who is really interested in taking control of their own health and elevating their wellness and their home environment. I use all of these oils almost every day. Not just in the diffuser, but some of them I also use typically or internally. The link to this kit is: Healthy Essentials Enrolment Collection. If you use the link, it will connect you to my wellness team and anyone who purchases this kit will also receive a 1:1 wellness consultation with me. This is where we discuss how to use these particular oils to support your health goals and really create rituals and routines to elevate your health. [31:04] #8. How Do You Use Essential Oils in Your Daily Life? This is a question I get often, and I also post a lot about this on my social media. It's a question I can answer in a lot of depth so I decided to do so in a podcast episode. A couple of week's ago I published an episode called Elevate Your Daily Routine with Essential Oils and I answered this question and more. Episode 88: Elevate Your Daily Routines with Essential Oils

Welcome to Season 2 of the Hormonally Speaking podcast! We’re kicking off this season with an amazing guest and topic. Stress has become such a big part of nearly every woman’s life that many of us wear it as a badge of honor. Being busy makes us feel good on some level, even as it begins to impact our sleep, mood, and hormones. But did you know that you might actually be ADDICTED to stress? In today’s episode, I dive deep into this topic with the wonderful Dr. Mariza Synder, a Functional Practitioner, Women’s Health Expert, and bestselling author. She understands this topic so well because she’s experienced it herself. We cover specifically how stress impacts our health, hormones, and brain function, and the ways we can become truly addicted to our stress chemicals. She also shares her own experiences of noticing and overcoming her stress addiction, as well as ways to begin to unwind these patterns. She shows us a wonderful thing you can do to instantaneously get out of stress-mode, and it takes about 30 seconds! Every woman with hormonal issues needs to listen to this episode, because the hormone situation will never get better without tackling stress. Here’s where you can grab the special free gift from Dr. Mariza mentioned in the show! Dr. Mariza Snyder is a functional practitioner, women’s health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing hormones with the power of essential oils. Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies. Find Dr. Mariza on FB, Twitter: @drmariza, IG: @drmariza, YouTube: and Pinterest. Don't forget to subscribe to the podcast so you never miss an episode.

What we're talking about in this episode! How to know if you are experiencing Rushing Women’s Syndrome right now Gauge where your stress levels are through my quick stress level assessment  Learn why the frequent activation of your stress response system can make you sick What you can do stop the addictive stress response loop before it becomes your normal Self-care rituals you can use to anchor yourself into physical and emotional wellbeing   Episode Summary:  Today is a very special day as we celebrate the 2 year anniversary of the Essentially You Podcast. I am so grateful for this platform to bring you what you want from top experts in the field, and I can’t wait to see where the next year brings us. Today we are living in a very different world than we were last year, or even last month, which is why I want to provide you with ways that you can reduce your levels of stress, boost your immune system and stay focused on keeping you and your family healthy.  In this unprecedented time, many of us are justifiably scared or worried. However, we need to focus on instant wins to avoid falling into the addictive stress response patterns and instead find solutions that provide relief, reduce stress, stop sleeplessness and sugar cravings, and decrease your brain fog.  When you are able to take a deep dive into understanding how stress impacts your immune, reproductive and digestive systems, you can find solutions to help get you out of that constant state of chronic stress. By implementing safety signals that you can use throughout the day to stop yourself from being instantly triggered, to embracing a morning and evening ritual such as my ‘Power of the Pause’, which I share with you on this episode, you can actively reduce your stress response system today. I am here to support you throughout these uncertain times and my goal is to provide you with ways that you can fight the stressors that plague your body, improve your immune system and balance your mood so that you can move your body from a stress state to a state of relaxation.  Are you ready to combat your worries by implementing my simple protocols so that you can protect your immune system and avoid chronic stress? Share how you are keeping your cool during this crazy time with us in the comments section of the episode page.    Quotes: “I thought leveraging stress made me a superwoman, but I was really the poster woman for rushing women’s syndrome.” (5:32) “Your core mode of operations is survival. So when we have got circumstances that we are dealing with right now, that feels like a big threat, it’s no wonder we are feeling so overwhelmed and stress.” (10:04) “I want us to be thriving during this period, not struggling during this period.” (15:31) “These little safety signals that you are sending to the brain are going to be so profound for helping to support you and support the people in your life.” (20:22) “The goal isn’t to overwhelm you with more to do, but rather to support you during a time when we need to protect our energy and emotional wellbeing.” (30:19)   Resources Mentioned: The New Essentially Whole Supplement Line 2 Year Anniversary Thank You Cheat Sheet Immunity-Boosting Blog EY 168: Ziva Meditation with Emily Fletcher  EY 175: The Top 10 Ways to Boost Your Immunity and Stay Healthy   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

You are completely deserving of a joyful healing journey. That's what today's guest, Mariza Snyder, believes and it's something I think everyone should embrace. Your healing journey doesn't have to be difficult or painful. In this episode, Mariza shares her experience with inflammation in the body and how this led her to what she does now as a functional practitioner. We talk about the role that hormones play in our body, steps you can take to reduce inflammation, and how you can use essential oils to overcome cravings. She dives into what made her realize she needed to get to the root cause of her issues and the role that stress can play in hormonal imbalances.     About Mariza Snyder: Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom's Guide to Essential Oils. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.   Inside this episode, Maria shares: How the joy of living life makes Mariza feel most alive What lights Mariza up and why she loves serving women Discerning the difference between “normal symptoms” and something going on What inflammation is in the body and the different types of inflammation in the body The best steps to take if you have inflammation Using food as medicine and what foods may be causing you inflammation Her journey of realizing she needed to make some changes The mind shift changes she went through that made her realize she needed to get to the root cause of her issues How anxiety and depression play into hormonal imbalance and vice versa What cravings actually mean and what they do to your immune and nervous system How essential oils can help you overcome cravings Savoring little moments throughout your day You can find more about Mariza at: Website | Facebook | Instagram   Links: #144: USING BREATH TO HEAL ANXIETY, ADDICTIONS AND MUCH MORE WITH SAMANTHA SKELLY Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program   The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom's Guide to Essential Oils. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Gift: Dr. Mariza's Vitality Bundle https://join.drmariza.com/vitality-bundle/ SOCIAL: FB: @drmarizasnyder https://www.facebook.com/drmarizasnyder/ Twitter: @drmariza Insta: @drmariza https://instagram.com/drmariza/ YouTube: https://www.youtube.com/user/drmarizasnyder Pinterest: https://www.pinterest.com/drmariza/ If you enjoy this episode, please leave a review on Apple Podcast and don't forget to subscribe so you don't miss an episode. Share the podcast with your friends on instagram and tag https://www.instagram.com/cathy_liveyourbestlife/ Or on facebook: https://www.facebook.com/liveyourbestlifepodcast You can also support the show by becoming a Patron here: https://www.patreon.com/Liveyourbestlife_podcast Live Your Best Life Podcast merchandise is available for purchase at: https://www.teepublic.com/user/liveyourbestlifepodcast --- Send in a voice message: https://anchor.fm/cathy86/message

Episode 83 Reduce Cravings + Stress Using Essential Oils with Dr. Mariza Snyder Today, you are going to learn so much about essential oils and how to use them to beat sugar cravings, stress, and fatigue and more.  My guest today is, Dr. Mariza Snyder.  Dr. Mariza is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen, and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.  Dr. Mariza shares her story of how she started with oils, how she kicked sugar, and how she mixes different blends of essential oils to boost mood, end cravings, and create more energy in your daily life.    Gift: Essential Oils Cheat Sheet for Cravings, Stress, and Fatigue     Website   FB: @drmarizasnyder   Insta: @drmariza   YouTube     To find Lori:    To 50 & Beyond FB Group    Schedule a 1:1 free consultation    Enroll in The Sober Sessions Fall   

Guest Bio: Bio: Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom's Guide to Essential Oils. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of theEssentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Topics include Dr. Mariza's background and how she came to specialise in women's hormones The biggest contributor to hormone imbalance in women One thing women should do that will help with hormone balance, across the board Why Dr. Mariza incorporate essential oils into her personal and professional life How essential oils help with hormone health Top 3 essential oils for hormone health and how to use them The essential oils you use for hormone support pre and post hysterectomy   Recommendations for women dealing with PCOS Endometriosis thoughts Ingestion of essential oils  Dr. Mariza's incredible book – The Essential Oils Hormone Solution Dr. Mariza's incredibly upcoming Essential Oil Hormone Summit Podcast Links and Where To Find More From Dr. Mariza Dr Mariza's Website  MBG ingestion of oils  Superwoman blend  Essentially You Podcast  Days for Girls

Dr. Mariza Snyder is functional practitioner, and the author of six books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focusing on balancing hormones with the power of nutrition, self-care and essential oils. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook.For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the popular Essentially You Podcast, designed to empower women to become the CEO of their health. In this podcast we talk about exhaustion, chronic fatigue, protecting your energy to continue to grow and serve, and morning/evening rituals. We also learn which oils are best for inspiration, under stimulation and showing-up for your great work of the day. Dr. Mariza also shares with us her new book The Essential Oils Hormone SolutionThe two oils mentioned were Jasmine and Neroli The Superwoman blend is: SUPERWOMAN BLEND12 drops Clary Sage 10 drops Lavender 5 drops Cedarwood 5 drops Geranium 4 drops Ylang Ylang.Directions: Place the number of essential oil drops, per recipe, in a 10 ml rollerball and then fill to the top with your carrier oil of choice (fractionated coconut oil, or almond oil)..This blend is my ULTIMATE hormone synergy blend and I am going to share it with you today. This blend is not only incredible for mood, stress and hormone support, it's also amazing for channeling your inner rock star!Hormone Blends Cheat Sheet, here is the link: www.drmariza.com/hormoneblends

Dr. Mariza Snyder is functional practitioner, and the author of six books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focusing on balancing hormones with the power of nutrition, self-care and essential oils. Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook.For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the popular Essentially You Podcast, designed to empower women to become the CEO of their health. In this podcast we talk about exhaustion, chronic fatigue, protecting your energy to continue to grow and serve, and morning/evening rituals. We also learn which oils are best for inspiration, under stimulation and showing-up for your great work of the day. Dr. Mariza also shares with us her new book The Essential Oils Hormone SolutionThe two oils mentioned were Jasmine and Neroli The Superwoman blend is: SUPERWOMAN BLEND12 drops Clary Sage 10 drops Lavender 5 drops Cedarwood 5 drops Geranium 4 drops Ylang Ylang.Directions: Place the number of essential oil drops, per recipe, in a 10 ml rollerball and then fill to the top with your carrier oil of choice (fractionated coconut oil, or almond oil)..This blend is my ULTIMATE hormone synergy blend and I am going to share it with you today. This blend is not only incredible for mood, stress and hormone support, it's also amazing for channeling your inner rock star!Hormone Blends Cheat Sheet, here is the link: www.drmariza.com/hormoneblends

Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils, and it's called: The Essential Oils Hormone Solution. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.   She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.   SOCIAL: FB: https://www.facebook.com/drmarizasnyder/ Twitter: @drmariza Insta:https://instagram.com/drmariza/      YouTube: https://www.youtube.com/user/drmarizasnyder Pinterest: https://www.pinterest.com/drmariza/   Website: https://www.drmariza.com/ Email: mariza@drmariza.com

In this episode I am thrilled to be accompanied by the talented Dr. Mariza Snyder to dive deep into simple things you can integrate to your everyday life to bring your body and mind into balance.   Dr. Mariza shares her passion for helping women open their minds to see what is possible in their bodies, and their own healing capacities. Dr. Mariza is an essential oils expert, and she shares her knowledge about this powerful plant medicine. When essential oils’ chemical constituents go into our systems, they assist our own chemistry to enhance and help us achieve better health. In this episode, Dr. Mariza speaks about which essential oils to use and how to use them to treat the symptoms associated with hormonal imbalances.   The following are the main topics that are addressed in this thoughtful conversation, I hope you enjoy it as much as I did: ● Dr. Mariza Snyder as a writer. ● Why choose essential oils? ● Essential oils to relieve PMS. ● Instant relief from essential oils ● DUTCH test to find out what is going on with your hormones. ● Hormonal headaches and migraines. ● Essential oil blend for headaches. ● Your menstrual cycle is a vital sign. ● Starting your day with essential oils. ● Gratitude journal. ● Rosemary, lavender, peppermint and geranium for hair tonics. ● Golden nuggets for perimenopause symptoms. ● Acknowledging overwhelm: Pause and take a moment to yourself. ● Cravings are unmet needs. ● Dr. Mariza talks about her latest book. Hoping this episode helps you find more ease and grace in your life. Wishing more simplicity and ease in all that you do! You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting jennpike.com/episode35. Don´t miss our incredible Women's Health event, Ignite Your Life on June 8th 2019! You can still grab a ticket at >> jennpike.com/igniteyourlife. But the tickets won't last long, we sell out every year. So don't hesitate for too long :) Learn more about Dr. Mariza Snyder: Dr. Mariza Snyder is functional practitioner, and the author of six books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focusing on balancing hormones with the power of nutrition, self-care and essential oils. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the popular Essentially You Podcast, designed to empower women to become the CEO of their health.  Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Dr. Mariza Snyder’s website Dr. Mariza Snyder on Instagram Dr. Mariza Snyder on Facebook Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at jennpike.com/thehormoneproject   Learn more about our amazing sponsors  Talking about the benefits of including botanicals and plant based products in your daily habits, the riches of  Saint Francis Turmeric Plus are countless, it is used as an aid to reduce inflammation that can be caused by arthritis, vowel disease, allergies, and  eczema. Create a more simple life with Saint Francis Herb Farm products. Another product that I personally consider fundamental, is Omega 3+Think which is essential for healthy brain development and function. Our brains are suffering from inflammation too, that is why adding the right Omegas will support your cognitive function and the normal development of the brain in people of all ages. Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all of your purchases.  Learn more about Jenn’s work: Jenn Pike Ignite your Life with Jenn Pike The Hormone Project  The Simplicity Project Shop for books, DVDs, programs and much more! http://www.jennpike.com/ Simplicity TV on Youtube  Quotes:  “Essential oils won’t give you side effects.” “We were always meant to use essential oils and avoid synthetic medicine.” “Your menstrual cycle is a vital sign.” “The smallest changes have the biggest impact in our lives.” “A craving is an unmet need.” “Peppermint is a craving suppressor.” “Your body has the capacity of healing.” “Simplicity is love.”   Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.   

In this fun episode, Dr. Mariza and Dr. Chris share some good laughs and dissect what creates a good balance in our hormones.  They discuss essential oils, lifestyle, and morning rituals that will set you up for success, and help neutralize those stress hormones!   Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and Dr. Mariza's newest National Bestselling book focuses on balancing hormones with the power of essential oils, and it's called: The Essential Oils Hormone Solution. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. FB@drmarizasnyder IG@drmariza YouTube: https://www.youtube.com/user/drmarizasnyder This is the show where disease takes and dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health.  He is a professional speaker, chiropractor, functional medicine specialist, and international best-selling author.  It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to: TheDrChris.com Dr. Chris’s Book FB@DoctorChrisMurphy Dr. Chris’s Youtube Channel

What we're talking about in this episode! How and why I chose to create the Essentially You Podcast Learn how to get smarter, faster and happier at what you do in life while succeeding Dispelling the myths surrounding essential oils, hormones, and your body chemistry How to love your liver the right way while shedding the extra pounds A look at the amazing line-up coming up in the second year of Essentially You   Episode Summary: Can you believe today is the Official One Year Anniversary of the Essentially You Podcast? It has been an honor to speak with so many brilliant educators on the past seventy-six episodes, and we couldn’t be more thrilled to continue to bring you knowledge from some of the best experts in the field so that you can feel empowered to make decisions about your own health. On this special anniversary episode, I am looking back on my Top 10 Favorite Episodes from the past year, and giving you a sneak peek into which episodes could be right for you. I am digging into the details on which episodes you should be listening to if you are interested in resetting your metabolism and supporting your liver, are looking for hormone support through the use of essential oils, want to learn how to move through your emotions in 90 seconds or less, plus so much more. Join me as we review everything that you need to know in order to understand why your hormones are sabotaging you and how to get them back on track. By using natural tools such as food, movement, supplementation, essential oils and self-care, you can reset your hormones and start truly living in your own body again. I am dedicated to helping guide you on your natural healing path, and the Essentially You Podcast is the ultimate resource to help you reclaim your balance and own your own journey. Did your favorite episode make the Top 10? Let me know in the comments on the episode page!   Quotes: “[The Essentially You Podcast] has been the most incredible experience, the most wonderful project, and I love doing it every single week. This is the ultimate labor of love.” (4:44) “We know that when we can get our hormones back on track, we can make profound changes in a lot of the symptoms that we are dealing with.” (10:27) “I don’t know about you, but it really does feel like our year, and the year to make powerful changes.” (13:06) “I want you to feel like you are empowered with the right tools and the right educators to help you overcome those moments.” (21:20)   Resources Mentioned: Top 5 Women's Hormone Blends Cheat Sheet EY 050: Why Loving Your Liver and Thyroid is Key to Hormonal Balance EY 046: Reset Your Hormones To Lose Weight and Banish Fatigue EY 061: Resetting Your Metabolism with Dr. Alan Christianson EY 052: The #1 Precursor to Hormone Chaos and How to Get Your Body Back on Track EY 072: Overcoming Brain Fog Instantly with Essential Oils EY 033: The Truth About Hormones and Essential Oils EY 044: What Your Doctor Isn’t Telling You About Your Thyroid with Dr. Becky Campbell EY 051: How to Have More Energy to Do The Things You Love with Dave Asprey EY 066: How to Release Anxiety and Build Confidence with Dr. Joan Rosenburg EY 042: What Happens to Your Hormones in Your Forties and How Progesterone Can Help with Lara Briden The Essential Oil Hormone Solution by Dr. Mariza   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils, and it's called: The Essential Oils Hormone Solution. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Pick up your bonus gift here: Gift: Essential Oils Hormone Solution Book Bonus Freemium Link: www.drmariza.com/hormonebook You can find her at https://www.facebook.com/drmarizasnyder/ and https://instagram.com/drmariza/ If you are enjoying this podcast, I would be really grateful if you would leave me a review on iTunes . Don’t forget to pick up your free Ebook: https://www.fitnchips.com/menopause-fat-loss/ 5 Proven Hacks for Losing Menopause Belly Fat. No gimmicks. No Diets. No BS! Much Love, Amanda x

I know you've heard the term “self-care” about a million times in the last year, but I'm super excited to give you a FRESH perspective and share some really actionable insights on self-care and hormone health with you guys today! I sat down with Dr. Mariza Snyder to talk all thing self-care, and she is a functional practitioner and the author of six books, with her newest one being The Essential Oils Hormone Solution, which is all about balancing hormones with the power of essential oils. I'll be honest, I was pretty sceptical about essential oils before this interview. I've used them around my house in diffusers but I really just thought that they smelled good and anything beyond that was a placebo effect. BOY WAS I WRONG-- there is SO much to learn about essentials oils and it's a different area of wellness that I'm now exploring because of everything Dr. Mariza shares in this episode. She is a TOTAL expert in her field and it's so cool to have her on the show because she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many publications, so it's definitely an honor to get her on The Grind & Be Grateful podcast now as well. She also has her own show, the Essentially You Podcast, designed to empower women to become the CEO of their health. I can't wait for you to hear all of the knowledge and recommendations she has for you guys around self-care, hormone health, and essential oils-- this episode is definitely an eye-opening one! SHOW NOTES: http://grindandbegratefulpodcast.comFOLLOW MARIE: http://instagram.com/marieewoldFOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcastFOLLOW DR. MARIZA: http://instagram.com/drmariza

Dr. Mariza Snyder joins us today we’re digging into balancing hormones with essentials oils. Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils, and it's called: The Essential Oils Hormone Solution. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Download the free: Essential Oils Recipes for Cravings, Stress and Fatigue - https://join.drmariza.com/essential-oil-cravings-cheat-sheet/   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.  

This lady is AMAZING. In this episode, we're going to talk self-care essentials with Dr. Mariza Snyder.... Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils, it's called: The Essential Oils Hormone Solution.   For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, Oprah Magazine and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.  Freebie: https://join.drmariza.com/hormone-balancing-eo-recipes/    

Dr. Mariza is functional practitioner, and the author of six books: including the The DASH Diet Cookbook and and her most recent book The Essential Oils Hormone Solution. She has been featured on Fox News, MindBodyGreen, Dr. Oz, the HuffingtonPost, and in Women's Health, Shape and Self magazines. She has lectured at wellness centers, hospitals, conferences, and corporations on hormone health and essential oils, nutrition, and detoxification, and she is the host of the Essentially You Podcast. In today's episode we talk about essential oils and their impact on hormones and the menstrual cycle. Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free.   Topics discussed in today's episode: What are essential oils? The non-invasive healing powers of essential oils How to bring essential oils into your life Can oils help with balancing hormones? The impact of oils on fertility and menstrual pain Managing stress with essential oils Are essential oils safe to use during pregnancy? Connect with Dr. Mariza: You can connect with Dr. Mariza on her Facebook, YouTube, Instagram, Twitter and on her website.   Resources mentioned The Essential Oils Hormone Solution  The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure  Dr. Mariza Snyder | Website Essentially You with Dr. Mariza The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 214 | Hormone Testing | The DUTCH Test | Diana Walley | Kristen Burkett FFP 212 | Vegetarianism Explained | Dr. Natasha Campbell-McBride FFP 182 | Depression, Weight Gain & Mood Disorders | Pill Reality Series | Lisa & Lorena FFP 163 | PCOS & Fertility | Improving Fertility & Balancing Hormones with Diet & Lifestyle Changes | Robyn Srigley FFP 144 | Seed Cycling & Hormone Balance | Supporting Your Menstrual Cycle Naturally | Dr. Nicole Sandilands Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.

Dr. Mariza Snyder is an educator, functional practitioner, wellness advocate, and Amazon best selling author. She has already written 6 books, including the bestseller The DASH Diet Cookbook. Her latest book, The Essential Oils Hormone Solution focuses on balancing hormones through the power of essential oils. Passionate about helping women create a life they would love to live, Dr. Snyder has spent 10 years lecturing at conferences, hospitals, corporations, and wellness centers on nutrition, detoxification, hormone health, and essential oils. Dr. Snyder also hosts the Essentially You Podcast, a show designed to empower women so they can become the CEO of their health. Dr. Snyder has already helped thousands of women sleep better, lower cortisol levels, reclaim their lost energy, and even even get the body they have always wanted. Because of her extensive work, she has been featured on MindBodyGreen, Huffington Post, and Fox News as well as on Shape, Self, and Women’s Health magazines.   This week’s episode talks about essential oils and how they actually help balance the hormones, adaptogens and the science behind them, and the different ways to boost immunity. Dr. Snyder also shares the easiest ways to use essential oils for mood, sleep and emotional well-being, how to gauge if you’re drinking too much water, and why sugar of any form is detrimental to the body. For people who want to reclaim their health, Dr. Snyder offers this one piece of advice, “They are the CEO of their own health care. We have the ability to take back our health.”

Dr. Mariza Snyder is a functional practitioner, and the author of six books including the bestselling The DASH Diet Cookbook and The Smart Mom's Guide to Essential Oils and has been featured on Fox News, MindBodyGreen, Dr. Oz, the HuffingtonPost, and in Women's Health, Shape and Self magazines. She is also the host of the Essentially You Podcast, which empowers women to become the CEO of their health.You can find her online at www.DrMariza.comHer new book THE ESSENTIAL OILS HORMONE SOLUTION is the field guide for women everywhere who are ready to achieve vitality and health with Essential Oils. It is on bookstore shelves now, so grab yourself a copy!Make sure you head over to www.thrivejournals.com/discount/WellnessSpeaks to get 20% off your Thrive Journal. More than just a beautiful notebook, the Thrive Journal is your accountability partner towards a healthier and happier life. Use code WellnessSpeaks at checkout!

If you've been wanting to learn more about essential oils and how to safely use them with children, this episode is for you! This week I interviewed Dr. Mariza, who is a functional practitioner and the author of six books. One of her books is The Smart Mom’s Guide to Essential Oils . Her newest book, The Essential Oils Hormone Solution, focuses on balancing hormones with the power of essential oils.  For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormonal health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many other publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Also be sure to check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.   During the episode we discuss: What IS an essential oil and how they are able to work immediately  Top things to know for using essential oils safely Common uses of essential oils + Dr. Mariza's favorite ways to use them Oils that boost libido and fertility Best oils to support children for things like: dealing with meltdowns, focusing on homework, increasing energy, purifying the air when sick, and emotional support How to use essential oils to replace obesogenic compounds in the household Benefits of diluting the oils and how to properly do so Top 5 essential oils every household needs Whether you're only in your preconception planning stage, currently pregnant, or already have little ones, this episode is a must-listen to learn how to safely replace your medicine cabinet with essential oils.

Join us on the show today is Dr. Mariza Snyder. She is a functional practitioner, and the author of six books: the bestselling The DASH Diet Cookbook and The Smart Mom's Guide to Essential Oils as well as The Low Glycemic Index Slow Cooker, The Antioxidant Counter, The Water Infusion Detox Book and The Matcha Miracle, and has been featured on Fox News, MindBodyGreen, Dr. Oz, the HuffingtonPost, and in Women's Health, Shape and Self magazines. She has lectured at wellness centers, hospitals, conferences, and corporations on hormone health and essential oils, nutrition, and detoxification, and she is the host of the Essentially You Podcast which empowers women to become the CEO of their health. Resources Mentioned in this Episode: Connect with Dr. Mariza: InstaGram @Dr.Mariza Podcast - Essentially You Website - www.drmariza.com Find Dr. Mariza’s Books Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram. Sponsors: View our entire sponsor list at www.revolutinooilspodcast.com/sponsors This episode is sponsored by Warby Parker ——> Go to warbyparker.com/revolution to try on 5 pairs of glasses absolutely free This episode is sponsored by The Citizenry ---> For a $50 gift voucher towards any purchase over $200 visit www.citizenrypodcast.com/revolution

Join us on the show today is Dr. Mariza Snyder. She is a functional practitioner, and the author of six books: the bestselling The DASH Diet Cookbook and The Smart Mom's Guide to Essential Oils as well as The Low Glycemic Index Slow Cooker, The Antioxidant Counter, The Water Infusion Detox Book and The Matcha Miracle, and has been featured on Fox News, MindBodyGreen, Dr. Oz, the HuffingtonPost, and in Women's Health, Shape and Self magazines. She has lectured at wellness centers, hospitals, conferences, and corporations on hormone health and essential oils, nutrition, and detoxification, and she is the host of the Essentially You Podcast which empowers women to become the CEO of their health. Resources Mentioned in this Episode: Connect with Dr. Mariza: InstaGram @Dr.Mariza Podcast - Essentially You Website - www.drmariza.com Find Dr. Mariza’s Books Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram. Sponsors: View our entire sponsor list at www.revolutinooilspodcast.com/sponsors This episode is sponsored by Warby Parker ——> Go to warbyparker.com/revolution to try on 5 pairs of glasses absolutely free This episode is sponsored by The Citizenry ---> For a $50 gift voucher towards any purchase over $200 visit www.citizenrypodcast.com/revolution

What We’re Talking About In This Episode! Clearing the air about common fermented food misconceptions How to avoid making your blood stream into a ‘human sewer situation’ The reason sterilization might not be the best way to get over being sick The importance of lactic acid Why you should be making your own sauerkraut   Episode Summary:  Today on the Essentially You Podcast we are tackling a huge topic: Your gut health. I am joined by the fabulous Summer Bock to talk all about how to rebuild your gut microbiome naturally. The gut affects every aspect of your health and needs to be taken care of properly while being fed the correct ferments, probiotics, and bacteria.  Summer’s mission is to help people rebuild their microbiome naturally and reclaim their health for good. She has been trained as an herbalist, a master fermentationist and is the founder of Guts and Glory Apothecary. After studying microbiology and pre-med, Summer decided to take what she knew about micro-organisms and help people battle their health from the inside out. She is a 3-time Good Food award winner and is here to bring you some crucial and foundational information for your gut health. Did you know that the gut is the most intimate way we connect with our environment? Our microbiome is like its own ecosystem working inside of you to help your immune system and create a protective layer around one of your bodies most important powerhouses.  Listen in to learn why we shouldn’t be so afraid of germs, how fermented foods could have huge impacts on your mood, weight and energy, and how to start trusting your body and your immune system.    Quotes: “That was the moment I took a look at my life and realized this is 100% my responsibility, my health, I am the only person who is really going to care enough to do something about this.” (9:45)  “I want everybody to be able to hear this message, I want everybody to be able to experience this, and I don’t want people to settle with symptoms and chalk it up to aging. That’s not aging it’s just a symptom so let’s get rid of it and move forward and be healthy. That’s my mission.” (10:21) “You have to create the right environment for these probiotics to grow. And that means eating the right foods, having the right mindset, and making sure that you aren’t exposing yourself to chemicals and toxins.” (17:03)   Resources Mentioned:  Cheat Sheet and Essential Oil Giveaway Summer’s Website Guts & Glory Apothecary How To Make Sauerkraut Video Laura Adler’s Website   Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes.  And, if you haven’t already, SUBSCRIBE!  

What We’re Talking About In This Episode!  The scientific reason why essential oil molecules can impact your whole day and ease your airplane tension The varying degrees of aromatherapy oil constituents How to change your essential oil recipes into a roller The recipe for my favourite bedtime diffuser blend How to get your respiratory system back on track   Episode Summary: Today on the Essentially You Podcast we are focusing on the top 5 benefits of aromatherapy. This episode is such a treat, as essential oils can give you so many benefits that you probably never even knew about! On this episode we will discuss how essential oils can help your insomnia, irritability, emotional well-being, and so much more. Essential Oils can act as a quick solution to address the struggles you deal with every day. They are the cornerstone of non-toxic natural health solutions, and have huge benefits in the emotional, physical and spiritual realms. These oils help me feel grounded, control my mood, and be an all-around better person. In this episode we lay the groundwork about what essential oils actually are, the connection between aroma and emotion, and benefits to your immune and respiratory system. In addition, I share my first hand account of the positive impacts of self-care rituals for both you and your family. My goal is to set you up for success. So, listen for details on how to enter my essential oil giveaway prize, as well as some of my favorite recipes and tips. I use these essential oil blends every day and they have truly changed my life. Join the thousands of women who use essential oil blends every day to help them engage in a more balanced, healthy and all natural lifestyle. Please let me know what recipes I share you are loving the most in the comments on the episode page!   Quotes: “I was tired of being sick. I began using essential oils consistently every day and I didn’t get sick for 3+ years, it was truly a miracle” (6:32)  “Scents are always telling a story of our everyday lives and they are directly and explicitly connected to our emotions and our memories” (8:14) “With our hectic lifestyles, so many people are struggling with a lot of stress, one of the reasons why I love essential oils and it plays such a big factor in my life is their ability to reduce stress levels. You can literally reset your stress levels in a snap.” (15:19) “That’s what I love about oils, they are adaptogenic and they are multi-faceted” (29:48)   Resources Mentioned:  The Smart Mom’s Guide to Essential Oils Dr. Mariza’s Favourite Oil Brand Motivate and Balance Essential Oil Giveaway   Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes.  And, if you haven’t already, SUBSCRIBE!