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Ruling Out Physical Causes of Anxiety, Depression, and Fatigue  The role of nutrition and trauma when healing anxiety, depression, and fatigue  What lab panel you should be asking your primary care physician for today The most important labs that are often overlooked and how to read them yourself How to start the supplement process simply, effectively and safely  Tips for getting your physician to do what you want when it comes to testing   Episode Summary:  Have you ever considered that what you eat could be causing your anxiety, depression, or fatigue? While it may sound crazy, the foundation of your health is basic nutrition, and finding out what your body is lacking could help you naturally address your unexplained moods or emotional shifts.  Dr. Kristen Allott is a naturopathic physician, national speaker, and pioneering advocate for the use of whole food nutrition in the treatment of mental health disorders and addictions. Dr. Allot is passionate about creating achievable results through root cause lab work to help her patients understand and heal their anxiety, depression, and fatigue. By understanding what your hormone and genetic markers are telling you, you can start to narrow in on what your body is craving, increase your energy levels, and start to feel better overall within a matter of weeks. While fully understanding your body may take some time, it is only by getting the right lab testing done that you can provide your body with what it needs to thrive. This episode provides a comprehensive list of testing that you can ask your primary health care physician for today, plus teaches you how to read those panels so that you can start making the choices that your body needs to succeed.  If there was ever a time to start to intuitively understand your body, this is it. Having the right nutrients in your system can shift you mentally, physically, and emotionally, and eventually get you to a space of A+ physiology. Everything from the importance of protein, to understanding your lab panels and how to reserve your energy levels are on the table today so that you can start to address the root causes of your health concerns and get better faster.  Are you ready to build the tools to help you understand what is happening in your body? Share what you learned from this episode in the comments section of the episode page.   Quotes: “I don’t think everybody is suffering from a Prozac deficiency or an SSRI deficiency. There must be physiology that connects mental health to wellbeing.” (9:51) “Now we are living in an almost completely virtual world. And what our brain needs to process, not only fuel but nutrient needs, in order to make neurotransmitters and deal with the complexity and the rapid change that we are experiencing, I think is fundamentally different than ‘good enough’.” (21:32) “It is kind of like an orchestra, you have to have all of the [nutrients] in the mix. (36:35) “There is an adjustment phase, you actually have to adjust to feeling better, which nobody ever thinks about.” (45:03) “My goal is to help people have some other path besides ‘oh I am depressed and anxious’. What do you do with that? I’m not against drugs or therapy, I am pro a good life.” (54:05)   Resources Mentioned: Top 11 Supplements for Hormone Balance Comprehensive Lab Testing Guide EY 214: How To Feed Your Brain to Better Emotional Wellbeing with Dr. Uma Naidoo Letter to Primary Care Physicians Requesting Labs Understanding Labs for Mental Health: Serum Ferritin Dr. Kristen Allott Website Protein For All Website   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Why adrenal issues are often misdiagnosed and the unfortunate consequences of this How our modern life wreaks havoc on our body’s natural stress response systems The origins and consequences of the adrenal fatigue myth The reasons why cortisol can be decreased in the body through cortisol resistance The four most common triggers of HPA axis dysfunction and how to respond to them Why perceived stress is a big deal and practical ways to cope with it   Episode Summary If you’ve ever felt so exhausted that simply functioning seems like an impossibility you may be suffering from adrenal fatigue. That’s what I was diagnosed with a decade ago. Our adrenals are hormones produced in a set of glands near our kidneys. But here’s the deal, chronic fatigue doesn’t actually start there - it begins up in our limbic, or survival, brain. For those of you who’ve struggled with this type of chronic fatigue, today’s episode might just change your life. I’m taking a deep dive into the myths surrounding adrenal fatigue. I explain what it really is and what’s going on that makes you feel so tired all the time, and how you can heal from all the burnout.  Today I’m speaking from both personal and professional experience to explain what is known, not known, and incorrectly assumed about adrenal systems and adrenal fatigue. I discuss what triggers many of the common problems of cortisol imbalance and what you can do about it. You’re going to walk away from this episode with the knowledge to be more empowered about taking control of your energy. Do you have any systems to help cope with the stress and fatigue in your life? Let’s talk about it in the comments on the episode page!   Quotes “Without knowing what’s really going on we can’t actually focus on the appropriate area of concern in the body. If your adrenals are incorrectly getting blamed, then they are unfortunately getting misdiagnosed and could potentially be treated in some cases which could lead to bigger issues.” [5:07] “What we know now is that adrenal function isn’t actually impaired at all. It’s that our body and brain are regulating the cortisol response system based on how much stress we’re dealing with.” [15:16] “On any given day we can be triggered by perceived stress fifty plus times. Yikes! That’s a lot of stressors hitting our body on a constant daily basis.” [19:43] “Perceived stress is the one thing that we can really get control over and it’s also the one thing that when we don’t have control over can lead to a lot of gasoline on the inflammatory fire.” [24:53]   Resources Mentioned Top 10 Energy-Boosting Remedies The Essential Oils Hormone Solution by Dr. Mariza Snyder Episode 120 with Dr. Carrie Jones Precision Analytical DUTCH Hormone Test The Role of Stress and the HPA Axis in Chronic Disease Management by Thomas G. Guilliams Ph.D. 14-Day Hormone Detox Episode 52: The #1 PRECURSOR TO HORMONE CHAOS   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Learn the benefits of magnesium and how to can impact your overall health Supplement recommendations for those struggling with chronic fatigue and stress Understanding the different types of magnesium for your symptoms Which foods you can eat to increase your magnesium levels naturally  Signs to look for when evaluating your supplement company   Episode Summary Do you think you may be dealing with a nutrient deficiency but are unsure of where to start? Nutrient deficiencies can be the root cause of many issues including chronic stress, hormonal imbalances and lack of energy. Gretchen Lidicker knows all about this, as a writer, scientist, researcher and former health editor of MindBodyGreen.  I have invited Gretchen back onto the show today to talk about the one nutrient that truly is a girl’s best friend, and that is magnesium. Magnesium can do wonders for your energy, mood and physical symptoms, and through natural foods and supplements, it is possible to get your magnesium levels working for you again. On this episode, we are diving into our personal supplement rituals, which supplements are power players for your specific symptoms, and how to find a way to receive nutrients in the best form for your body. If you need some help figuring out which supplements you should take on a daily basis, or are looking for answers to some of your chronic symptoms, Gretchen is the girl for you.  Magnesium can be a subtle yet incredibly powerful tool and comes in a wide range of options. Join us as we break down the similarities and differences between supplement products so that you can find the best way to improve the health of your body.  What have you experienced when adding magnesium into your daily supplement routine? Share your personal experience in the comments on the episode page!   Quotes “I think there are so many factors of our modern life that are putting us at risk for these subtle nutrient deficiencies. And maybe they are not rickets level deficiencies, but they are subtle and I think they affect our health in ways that are really noticeable.” (9:33) “If I try this supplement and I do it for 60 days religiously and it doesn't work, I feel like I can just move onto the next thing instead of sort of always wondering whether or not that was it.” (29:49) “Chronic stress is connected to like 9 out of 10 of the leading causes of death directly. It is a really serious thing and we cant magnesium our way out of it.” (33:32) “There's a lot of research that sort of Sudo-debunks supplements that I think doesn't really hold up. So just dig a little bit deeper.” (41:17)   Resources Mentioned Top 11 Supplements Guide for Hormone and Cellular Support Magnesium Everyday Secrets by Gretchen Lidicker CBD Oil Everyday Secrets by Gretchen Lidicker Gretchen Lidicker Website Follow Gretchen on Instagram | LinkedIn  EY 103: Gretchen Lidicker   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Herbs you should consider to boost your mood, energy, appetite and more Using random acts of kindness to lower your cortisol and blood pressure Creating subconscious connections through smell and memory Analyzing the patterns in your flares of emotions to become one step ahead of yourself Planning ahead with herbs and essential oils to incorporate them into your daily life   Episode Summary: By this point, most of us are aware of the intrinsic connection between aroma, essential oils and how it affects our mood. But did you know that you can harness the healing power of essential oils and herbal remedies to increase the happiness in your life and start making your mood work for you? Sara Chana Silverstein is a fellow essential oil expert, as well as a Master Herbalist RH (AHG), Classical Homeopath and International board-certified lactation/breastfeeding consultant (IBCLC), and author of the new book Moodtopia. Sara Chana literally wrote the book on how to get control of your moods so that they are not in control of you, and she is here to share her expertise with us today. It really is so simple to get your mood back on track and lower your stress levels with some inexpensive and easy natural solutions. Sara Chana shares her favorite herbal remedies for stress, sleep and everything in between, how to plan ahead and use essential oils proactively, and ways to become a master of self-awareness and your emotions. Sara Chana believes in the transformative nature of random acts of kindness, the power of using color, and many other simple natural tools to help lift your gloominess and change the way that you feel. With a few small changes and the right perspective, you can begin to see a massive improvement in the way you feel and your outlook on life. Why go through life feeling burdened by your mood when you can do something about it and start living the life you want to live. Get ready to get back into the driver's seat and start controlling how you respond to the world again. How do essential oils and herbs help you lift your mood when feeling down? Let us know in the comments on the episode page!   Quotes: “Pharmaceuticals can save peoples lives for sure, and some of the psychotropic meds are amazing. But for the typical person, I just knew that herbs were going to help them in a way that is even deeper than pharmaceuticals.” (9:51) “In the hospital, I literally had a spray bottle, my little essential oil bottles, and it really kind of saved my life.” (13:48) “You can take some oils and herbs ahead of time, and that's my goal. Now there are herbs and essential oils that will help you when you are in that moment of exacerbation, but I always like to try and be one step ahead.” (21:29) “When I use herbs and essential oils, they are not magic pills. They work beautifully but they are one of a part of a system of getting to that point.” (37:02)   Resources Mentioned: Top 5 Favourite Essential Oil Blends Cheat Sheet Sara-Chana Silverstein Website Get Moodtopia by Sara-Chana Silverstein Follow Sara Chana on Facebook | Instagram | Twitter | YouTube | Pinterest   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How and why I chose to create the Essentially You Podcast Learn how to get smarter, faster and happier at what you do in life while succeeding Dispelling the myths surrounding essential oils, hormones, and your body chemistry How to love your liver the right way while shedding the extra pounds A look at the amazing line-up coming up in the second year of Essentially You   Episode Summary: Can you believe today is the Official One Year Anniversary of the Essentially You Podcast? It has been an honor to speak with so many brilliant educators on the past seventy-six episodes, and we couldn’t be more thrilled to continue to bring you knowledge from some of the best experts in the field so that you can feel empowered to make decisions about your own health. On this special anniversary episode, I am looking back on my Top 10 Favorite Episodes from the past year, and giving you a sneak peek into which episodes could be right for you. I am digging into the details on which episodes you should be listening to if you are interested in resetting your metabolism and supporting your liver, are looking for hormone support through the use of essential oils, want to learn how to move through your emotions in 90 seconds or less, plus so much more. Join me as we review everything that you need to know in order to understand why your hormones are sabotaging you and how to get them back on track. By using natural tools such as food, movement, supplementation, essential oils and self-care, you can reset your hormones and start truly living in your own body again. I am dedicated to helping guide you on your natural healing path, and the Essentially You Podcast is the ultimate resource to help you reclaim your balance and own your own journey. Did your favorite episode make the Top 10? Let me know in the comments on the episode page!   Quotes: “[The Essentially You Podcast] has been the most incredible experience, the most wonderful project, and I love doing it every single week. This is the ultimate labor of love.” (4:44) “We know that when we can get our hormones back on track, we can make profound changes in a lot of the symptoms that we are dealing with.” (10:27) “I don’t know about you, but it really does feel like our year, and the year to make powerful changes.” (13:06) “I want you to feel like you are empowered with the right tools and the right educators to help you overcome those moments.” (21:20)   Resources Mentioned: Top 5 Women's Hormone Blends Cheat Sheet EY 050: Why Loving Your Liver and Thyroid is Key to Hormonal Balance EY 046: Reset Your Hormones To Lose Weight and Banish Fatigue EY 061: Resetting Your Metabolism with Dr. Alan Christianson EY 052: The #1 Precursor to Hormone Chaos and How to Get Your Body Back on Track EY 072: Overcoming Brain Fog Instantly with Essential Oils EY 033: The Truth About Hormones and Essential Oils EY 044: What Your Doctor Isn’t Telling You About Your Thyroid with Dr. Becky Campbell EY 051: How to Have More Energy to Do The Things You Love with Dave Asprey EY 066: How to Release Anxiety and Build Confidence with Dr. Joan Rosenburg EY 042: What Happens to Your Hormones in Your Forties and How Progesterone Can Help with Lara Briden The Essential Oil Hormone Solution by Dr. Mariza   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Taking back control of your health by intentionally constructing your home environment Why you should stop sipping your water and start gulping it down The three things you can do to reduce your EMF exposure How to improve your circadian rhythm by going outside at specific times of day Ways to decrease your inflammation by adjusting your diet   Episode Summary: If you're living in an environment where you don't feel set up to thrive, it could be the missing link to helping you feel your best. Maggie Bergoff is a functional medicine practitioner and certified nurse practitioner who believes that your environment has the power to not only help you get well, but stay well. After both Maggie and her mother were able to heal themselves from their respective diseases through natural remedies, Maggie realized the untapped potential of the functional model and has dedicated years of her life to find answers about what is happening inside of our bodies. Today Maggie helps her patients feel empowered to take ownership of their own health by taking control of their environment, and she is sharing her knowledge on how to achieve this with us today. Learn how to fine-tune your environment to decrease toxic burdens, optimize your air, water and food intake, and ultimately use this knowledge to nourish your body properly. We all have the ability to improve our health and wellbeing by tweaking our environment to best serve us. When you're able to have a real conversation with yourself about what is not working for you right now, you can begin to make simple changes and start living life as a better version of you. Maggie is here to open your eyes to the way you could be living and provide you with free and simple steps to help get you there. Is there anything that you want to add or take away from your environment after listening to Maggie’s tips and tricks? Let us know in the comments section!   Quotes: “There are answers out there, we really can find out what is going on inside of your body, and that is what lead me to my passion for functional medicine.” (5:17) “I remember actually telling myself one time out loud, 'No one cares as much as you to heal your body.” (7:03) “By controlling the things we know we can control and raising our standards wherever we are able, we can decrease inflammation and toxic burden like crazy, and it makes such a massive difference in your health.” (11:52) “[Your environment] is so simple to fix that it's kind of a no brainer. And I really want you to implement this into your life and really create a habit.” (19:02) “When you are healing, you really do need to be in it, because it will help make the journey so much easier and faster.” (32:32)   Resources Mentioned: Top 6 Health Hacks to Achieve Optimal Health and Performance Maggie Berghoff Website Follow Maggie on Facebook | Instagram   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Sarah Hanford, named one of the Top 25 Social Media Managers by the Huffington Post, helps personal brands, e-commerce and entrepreneurs create a loyal and engaged following cultivated with strategic social media management, purposeful content creation & curation and engaging chat bots. In this episode, we discuss the power of chat bots in online business and how to leverage them for yourself, in an authentic and powerful way. Resources Mentioned:Top 5 Reasons You Should Grow Your Email and Chat Bot Listsbeesocialsolutions.com/listbuilding Where you can find Sarah:beesocialsolutions.comFacebook: @BeeSocialSolutions