Podcasts about your hormones

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you constantly on the go, juggling a jam-packed schedule while wondering why you're exhausted, moody, or struggling with weight gain? It's not just stress—it could be a hormonal imbalance caused by your overloaded lifestyle. As women, we often push through our packed days without realizing the toll it's taking on our hormones. Cortisol spikes, estrogen dips, and thyroid disruption can all stem from a life that never slows down. In this episode, discover how a hectic schedule disrupts hormonal balance and share 4 simple hacks to declutter your day so your body can reset, recharge, and heal naturally. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals 213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance 206 | Chronic Fatigue in Women and Fatty Liver Disease, 7 Natural Remedies for Improved Liver Health 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Spring is a season of renewal—a time to clear out the old and make space for new beginnings. But while many of us focus on decluttering our homes, we often forget about spring cleaning our health. Just like our closets need a refresh, so do our bodies, especially when it comes to hormonal balance. In this episode, I share five essential steps you can take to reset your hormones, boost energy, and regain control over your well-being. This show may contain an affiliate link, and I may earn a commission at no extra cost to you. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals 213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance 182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

Today, we're tackling a topic that doesn't get nearly enough attention—testosterone and androgens in menopause.How do these hormones impact the body during menopause?What happens when they're too high or too low?And most importantly, what can you do to help balance them if you think they're out of whack?We got a little science-y in this one but don't worry I summarized things as we went along so you don't get lost. TIMESTAMPS:(00:00) - Intro(02:15) - Are We Looking at the Wrong Hormone? (05:40) - Understanding Androgens and Testosterone(10:12) - The Hidden Signs of Hormonal Imbalance(15:47) - Why Acne, Weight Gain & Fatigue Might Be Hormone-Driven(21:30) - What's Really Driving Androgen Imbalances? (34:20) - Why Eating Consistently Matters More Than You Think(41:05) - The Role of Blood Sugar in Hormone Health(46:50) - Stress and Androgens(52:35) - Strength Training & Hormones (58:10) - Gut Health and Your Hormones(01:02:25) - Sleep, Recovery, and Hormonal Balance(01:08:15) - Getting the Right Testing Done(01:12:00) - Final Thoughts & Next StepsCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

Join Dr. David Jockers on the Functional Nutrition Podcast as he explores how fasting influences growth hormone levels and metabolic health. Learn about the balance between fasting challenges and benefits.   Discover the right ways to fast for improved hormone sensitivity and better cellular function. Understand how nutritional timing plays a crucial role in health optimization.   Gain insights into lifestyle habits that support effective fasting. Learn why good sleep, hydration, and stress management are vital for maintaining healthy hormone levels.     In This Episode:  00:00 Introduction to Growth Hormone Optimization 02:44 Is Fasting Bad for Your Hormones? 04:24 The Science Behind Fasting and Hormones 07:44 Factors Affecting Hormone Balance 11:08 Lifestyle Tips for Hormone Health 18:34 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.   Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “Fasting increases something called human growth hormone (HGH), your quintessential anti-aging hormone.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Introduction  Host: Dr. Debi  Celebration of Episode 400 milestone  Reflection on the podcast's journey and gratitude to listeners  Introduction of a special compilation of the podcast's best episodes as a resource guide  Special Segment: 21-Day Forgiveness Journey  Connection with the National Forgiveness Day (September 1)  Overview of the 21-Day Forgiveness Journey's impact on participants, promoting emotional and physical healing  Top Episode Highlights:  Episode 5: Dr. Debi's Three Exciting Discoveries from Her PhD Study on Betrayal  Betrayal as a unique type of trauma  The development of Post Betrayal Syndrome  Five proven stages of healing from betrayal  Episode 8: Forgiveness - A Guide for Those Struggling to Forgive  Episode 9: "Betrayal, Moral Injury, and Addiction" with Dr. Sam Shea  Episode 30: "Stand in Your Intuitive Truth, Embrace Your Potential" with Anna Miranda  Episode 33: "Rebuild, Reset, Restore" with Elizabeth Kipp  Episode 34: "Betrayed by Your Hormones" with Dr. Anna Cabeca  Additional Key Episodes by Topic:  Trust and Betrayal Recovery  Episode 41: "Can I Ever Trust Again?" (Solo)  Episode 179: "From Panic Disorder to Public Speaker" with Kim Strobel  Episode 264: "Stored Trauma in the Body" with Dr. Aimie Apigian  Abuse and Trauma Recovery  Episode 245: "Through the Storm of Early Trauma" with Birdie Lynn Kelly  Episode 263: "Thriving After Sexual Abuse - A Healing Journey" with Denise Besarte  Relationships & Healing  Episode 12: "Dealing with Relentlessly Difficult, Toxic People" with Dr. Rhoberta Shaler  Episode 287: "Toxic Relationships, Emotional Abuse, and Narcissism"  Self-Care and Mindset  Episode 78: "Love Yourself Happy" with Shari Alyse  Episode 166: "Healing Your Relationship with Food and Your Body" with Mindy Gorman-Plutzer  Somatic and Physical Healing  Episode 113: "Essential Oils and Trauma Recovery" with Jodi Cohen  Episode 82: "The Betrayer of Abuse and Its Connection to Illness"  Closing Remarks  Dr. Debi's gratitude to listeners for their support  Encouragement to reach out with topic suggestions or guest requests  Information about The PBT Institute for ongoing support and healing resources  Next Steps  Suggestions to revisit episodes based on listener needs and interests  Continued commitment to cover all aspects of healing from betrayal in upcoming episodes    Resources & Links: For more information and access to all resources, visit ThePBTInstitute.com   The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.    For the betrayed – Reclaim: Heal from your betrayal and take your life back.    For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.    Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz    Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here.      Thank you for joining us on this milestone journey! Here's to 400 more episodes of healing, growth, and transformation. Reach out with any suggestions or support needs. 

What if life after menopause wasn't something to fear or dread but instead a vibrant, empowering chapter where you can genuinely thrive physically, mentally, and emotionally? What if your healthiest, most fulfilling, and even most pleasurable years were still ahead? Today's guest is here to help us reframe the narrative around post-menopause and unlock the potential of this next phase. This week, episode 37 of Pleasure in the Pause is about unlocking the power of postmenopausal health and wellness! Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Nicki Williams is a qualified nutritionist, speaker, and author of the acclaimed "It's Not You, It's Your Hormones" and “Life After Menopause.” As the founder of Happy Hormones For Life, she has been helping women since 2014 to balance their hormones, reclaim their health, and feel better than ever. With a passion for empowering women to thrive, Nicki brings her extensive knowledge and experience to guide you through life after menopause with confidence and vitality.Highlights from our discussion include:Why stress management is crucial for hormone balance and overall health during the menopausal transition and beyond.Understanding the "feisty four" hormones as key to optimizing your well-being in midlife and beyond.How adopting an 80/20 approach to diet and lifestyle allows for balance, pleasure, and sustainability.Prioritizing rest, relaxation, and connection to nature as powerful tools for healthy aging.Embracing this next chapter of life with intention and focusing on whole-body wellness.The years beyond menopause hold immense potential for growth, fulfillment, and vibrant health. By embracing the wisdom and resilience you've cultivated, you can embark on this next chapter of your life with a renewed sense of purpose and joy. Remember, the best is yet to come - embrace this transformative time with open arms and a heart full of possibility.If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH NICKI WILLIAMS:InstagramWebsiteBooksCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Get immediate access to practical tools that help you feel more like yourself again during perimenopause and menopause with The Menopause Reset Journal today.

There's a secret Mother Nature has been keeping from us… The most nutrient-dense food on the planet isn't in your local produce aisle. It's algae. For centuries, spirulina and chlorella have been fueling everything from ancient civilizations to NASA astronauts. But their undeniable benefits are just now being recognized—especially for women who are navigating the demands of midlife and beyond. That's why I'm thrilled to welcome Catharine Arnston, founder and CEO of ENERGYbits®, to this week's podcast—as we unlock the untapped potential of these two superfoods. Catharine's journey began with her sister's recovery from breast cancer. It sparked a passion that led her to become a global advocate for algae—and today, she's sharing the science, benefits, and practical tips for adding these game-changers to your daily life. In this episode, you'll learn how to: Nourish your mitochondria to fuel energy, metabolism, and longevity. Detoxify heavy metals, lactic acid, and everyday toxins with ease. Support your immune system and gut health with the chlorophyll powerhouse, chlorella. Replace multiple supplements with one sustainable, whole-food solution. Use algae to boost energy, focus, and recovery—all with zero carbs and just one calorie per tablet. If you're ready to effortlessly upgrade your energy, hormones, and metabolic health…  Tune in now to discover the healing power of algae! QUOTES “Spirulina is your nutritional insurance. It's food, not a supplement, with everything your body needs to thrive.” “Your mitochondria are your body's powerhouses—and spirulina directly supports their energy production, unlike anything else on Earth.” “Chlorella's chlorophyll content is unmatched. It detoxifies heavy metals, pesticides, and alcohol while building blood and supporting immune health.” “The science is clear: algae is the most nutrient-dense, sustainable, and bioavailable food source on the planet. It's not new—it's just new to you!” “Don't let societal expectations dictate your energy. At any age, you have the power to feel vibrant, alive, and capable of reaching new heights.” RESOURCES MENTIONED Learn more about ENERGYbits®, explore their algae products, and enjoy 20% off with my code DRMARIZA energybits.com Follow Catharine Arnston on Instagram: @energybits Get 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>> RELATED EPISODES  586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow 591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza Learn more about your ad choices. Visit megaphone.fm/adchoices

In the second part of this enlightening conversation, Nicki Williams and Celest dive into the final two "Feisty Four" hormones: Thyroid: Known as the body's energy powerhouse, the thyroid affects every cell. Nicki explains common symptoms of low thyroid function, why standard tests often miss key issues, and how nutrition and stress management can support optimal thyroid health. Oestrogen and Progesterone: Explore the delicate balance of these sex hormones, especially during perimenopause, and how lifestyle choices can help mitigate symptoms. Nicki shares the importance of phytoestrogens, stress management, and personalised approaches to hormone health. The episode wraps up with Nicki's inspiring advice to women: "Put your own oxygen mask on first." Her empowering message encourages listeners to prioritise their health for themselves and their loved ones. Learn more with Nicki Nicki is an award-winning nutritionist, author, speaker, and a leading expert in women's health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. She is the author of ⁠It's Not You, It's Your Hormones⁠; The essential guide for women over 40 to fight fat, fatigue and hormone havoc, and her new book Life After Menopause; Embrace your next chapter with a healthy body, mind and spirit. ⁠Visit her website here⁠ ⁠Follow Nicki on Instagram ⁠ Learn more with Alba Yoga Academy ⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

In this episode, Celest welcomes Nicki Williams, award-winning nutritionist, author, and founder of Happy Hormones for Life. Nicki shares her personal journey through hormonal imbalances and how it inspired her to empower women with education about their health. Together, they delve into two of the "Feisty Four" hormones that have the biggest impact on women's health: Cortisol: Learn how this stress hormone can dominate and disrupt other hormones, why modern life often keeps it elevated, and how simple "cave time" practices—like yoga, walks in nature, or even just quiet moments—can help restore balance. Insulin: Discover its role as the body's blood sugar regulator and fat-storing hormone, why keeping blood sugar balanced is crucial for energy and mood, and how the first meal of the day can set the tone for stable blood sugar levels. Nicki provides actionable tips for managing stress and blood sugar, empowering listeners to take control of their health. Learn more with Nicki Nicki is an award-winning nutritionist, author, speaker, and a leading expert in women's health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. She is the author of It's Not You, It's Your Hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc, and her new book Life After Menopause; Embrace your next chapter with a healthy body, mind and spirit. Visit her website here Follow Nicki on Instagram Learn more with Alba Yoga Academy ⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

How much do you really think about aging, and what it means for your body, and particularly for your hormones?I think so often we take it for granted that we're getting older, but don't always realize how much we can do to make this midlife phase life easier, healthier, and more comfortable as we go through the inevitable changes that come with perimenopause and menopause.But there actually is a LOT we can do, not just to improve our quality of life right now, but to keep our body strong and healthy for the next several decades.And that's exactly what we'll be talking about today, with our special guest, hormone expert Nicki Williams.----------Nicki is the author of It's Not You, It's Your Hormones; The Essential Guide for Women Over 40 to Fight Fat, Fatigue and Hormone Havoc.And her new book ‘Life After Menopause; Embracing the Next Chapter with aHealthy Body and Mind' is due out in 2024.Find her online at www.happyhormonesforlife.com, on Facebook or on Instagram.----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it's suddenly become impossible.Our Flip the Switch guide will help you clearly understand what's been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it's easier and more simple than you think! Get it HERE.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Women everywhere are struggling with fibroids, PCOS, and hormonal imbalances, often feeling frustrated and overwhelmed. Through natural approaches like juicing, herbal remedies, and lifestyle changes, there is hope and it is possible to heal and restore your health. In this episode, I'm thrilled to share a special interview with Chelsea Kneutson of What Chelsea Eats. Chelsea is a passionate advocate for women's health and has dedicated her work to helping women overcome these conditions and regain balance in their lives. Love, Health and Blessings, Rekishia Discover More About Chelsea Kneutsen! https://whatchelseaeats.com/ Check Out Chelsea On YouTube! https://www.youtube.com/@WhatChelseaEats/videos/ Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief 182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

Have you ever tried different ways to get rid of belly fat? Have you ever tried different ways to suppress your appetite? Today, Jay welcomes women's health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women can optimize their health, particularly through fasting, hormones, and metabolic health. Dr. Pelz explains the biological differences between men and women and emphasizes the importance of understanding the female body's rhythms and cycles for maintaining health and hormonal balance. Dr. Pelz begins by discussing common fasting mistakes, highlighting how doing the same fast daily can slow down metabolism. She introduces the concept of "feast-famine cycling," stressing the need for variety in fasting durations and windows, particularly for women. According to her, fasting must be adapted to the individual's lifestyle and, for women, their menstrual cycle. She also addresses Jay's personal approach to fasting and offers tailored advice for him, including when to eat before and after workouts. The conversation then turns to the topic of belly fat and how stress and toxins contribute to weight gain, particularly around the belly area. Dr. Pelz explains that excess cortisol, which is heightened by stress, leads to belly fat, and she provides practical tips to manage cortisol levels, including movement, time in nature, and spending time with positive people. In this interview, you'll learn: How to Start Fasting Gradually How to Manage Stress with Movement How to Reduce Belly Fat Naturally How to Customize Your Eating Schedule How to Stabilize Blood Sugar with Timing How to Stay Full Longer with Healthy Fats How to Lose Weight with Fasting Cycles How to Align Fasting with Your Menstrual Cycle The message is clear: everyone has the ability to transform their well-being by taking small, intentional steps toward a healthier lifestyle. With the right mindset and commitment, a vibrant and balanced life is within reach for all.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:59 The Worst Mistake One Can Make While Fasting 04:38 How Do You Fast Properly? 06:22 What's Your Intention for Your Health? 09:37 What's the Fastest Way to Lose Belly Fat? 13:42 Common Toxins That Accumulate in the Body 18:00 The Chemicals that Turn Stems Cells to Fat Cells 19:43 Does Counting Calories Matter?   25:45 How to Have a Better Relationship with Food 29:16 How to Detox from Sugar Cravings 32:47 How Much Protein Should You Eat? 38:19 What is Toxic Fat? 39:50 When is the Best Time to Eat Fat? 43:38 Are You Getting Enough Nutrients for Your Hormones? 46:14 What is the Fasting Cycle? 49:08 The Female's Hormonal System is Highly Complex 52:52 Should You Reconsider Hormone Replacement Therapy? 55:22 Positive LIfestyle Changes That Could Help You 58:40 Is There Anyone Who SHouldn't Fast? 59:58 What is a Clean Protein? 01:03:25 How to Empower Your Body 01:04:40 How to Know Your Got Your Meal Right 01:09:09 How Do You Train Yourself to Fast? 01:12:44 Is the Female Body Meant to Have More Fat? 01:17:37 How Do You Manage Fasting and Working Out? 01:20:22 Mindy on Final Five Episode Resources: Dr. Mindy Pelz | Website Dr. Mindy Pelz | Instagram Dr. Mindy Pelz | Facebook Dr. Mindy Pelz | YouTube  Dr. Mindy Pelz | LinkedIn Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat See omnystudio.com/listener for privacy information.

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Hormonal imbalances can lead to a wide range of health issues, including fatigue, weight gain, mood swings, and reproductive challenges. The good news is that food plays a crucial role in maintaining hormonal harmony. However, some foods can throw your hormones out of balance, while others help to restore equilibrium. Discover the top five foods that can disrupt your hormonal health and the foods that can help bring harmony back. Grab your favorite cup of herbal tea and let's jump in! Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 144 | Energy Drinks Are Bad for Your Health & 4 Reasons Why Women Are Opting for Natural Energy Boosting Beverages Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! The rise in blood pressure during menopause can be attributed to hormonal changes, particularly the lack of fiber leading to increased blood pressure. In this show, I explore the importance of fiber to help manage high blood pressure during menopause and 6 practical tips that you can implement right now to increase your fiber intake. Love, Health and Blessings, Rekishia If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Sign Up for My Feel Great System for Mid-Age https://feelgreatsystemformidage.com/ 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones 141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It 129 | Can't Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost! --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

How do our hormone levels impact how we look, how we feel, and how we perform?Today you're going to learn about how testosterone, estrogen, and progesterone impact our metabolism, our mood, our stress, and our energy levels.I'm excited to introduce you to Megan del Corral. Megan is Clinical Director and Co-Founder of Vidal Medical. Megan is a double boarded & certified nurse practitioner with over 16 years of medical experience. Megan has an extensive background in complex endocrine & metabolic disorders and is certified in hormone replacement therapy.Megan underwent extensive training in women's health at The Cleveland Clinic Hospital and has completed in-depth training in bioidentical hormone replacement therapy certification through World Link Medical.In today's episode you'll learn:-        What common issues men and women are experiencing with hormones-        The top 3 lifestyle factors that impact our hormones-        3 tips to improve your sleep and stress levels-        And 2 of the neurotransmitters that play a large role in our mood and energy levels and what we can do to change themTopics Discussed:Hormone Replacement Therapy 6:05Progesterone and Estrogen in Men 12:30Lifestyle Factors That Have the Biggest Impact on Your Hormones 22:19Can Progesterone Affect Your Mood? 31:50https://vidalmed.com/@mousemomentum - https://www.instagram.com/__mousemomentum_/@vidal_coaching - https://www.instagram.com/vidal_coaching/You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! Hormonal balance influences a wide range of bodily functions, including metabolism, mood regulation, reproductive health, and more. In this show, I discuss the connection between hormonal imbalance and insulin resistance along with 4 holistic strategies to manage your hormones. Love, Health and Blessings, Rekishia If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Sign Up for My Free Happy Hormones Course happyhormonescourse.com 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It 129 | Can't Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost! --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In today's episode, I discuss menopausal joint pain and provide ten powerful, holistic approaches that can make a real difference. Whether you're looking for natural pain relief methods, ways to reduce inflammation or techniques to promote relaxation, this episode is packed with valuable insights and practical tips. Send in a voice message via Spotify Love, Health and Blessings, Rekishia If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Sign Up for My Free Happy Hormones Course happyhormonescourse.com 193 | Common Hormonal Imbalance Issues, Top Essential Oils for Hormonal Health During Perimenopause and Beyond 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 169 | Increase Energy Naturally with Shower Hydrotherapy, 3-Step Approach to Increase Energy & Improve Overall Well-Being --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this enlightening episode, I delve into the intricate relationship between chronic fatigue and fatty liver disease. I unpack the underlying causes, symptoms, and the significant impact these conditions can have on daily life. I also provide seven natural remedies to help improve liver health and alleviate fatigue, empowering you to take proactive steps towards better health. Episode Highlights Introduction What Fatty Liver Disease Is: How fatty liver disease develops and its common symptoms and the connection between chronic fatigue and liver health Natural Remedies for Fatty Liver Disease: Addressing fatty liver disease through natural remedies primarily involves lifestyle and dietary changes. Apple Cider Vinegar Lemon Elixir: Lemon and apple cider vinegar are natural remedies touted for their potential liver health benefits Send in a voice message via Spotify Love, Health and Blessings, Rekishia If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Sign Up for My Free Happy Hormones Course happyhormonescourse.com 192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health 169 | Increase Energy Naturally with Shower Hydrotherapy, 3-Step Approach to Increase Energy & Improve Overall Well-Being 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

Are you living your life against the natural flow of your female hormones?They have a pretty specific pattern and flow they happen in.  Sadly, it's SUPER common for women to not know about this, or how to live WITH the flow of the hormones.How can you tell if you're living Against the Flow of your Hormones?Well, a lot of things can be signals, but here are a few:  burnout, sleep issues, pushing through your body wanting to rest to get 'it' done and ignoring your body.  That's just a snapshot!Today I cover what it can be like to live in Flow with Your Hormones--giving 4 Specific Thing you can do to Help Yourself Live in Flow with those Hormones!Here is a lil sneak peek at what they are!Understand the natural hormonal flowKnow their Super PowersNotice when you PushBe PresentIf this episode fascinated you, and you saw yourself in the examples of living out-of-flow with your hormones, you might be interested in my Radiance Recipe Circle Program, which is starting next week!  Details Below!Contact Me or Consume My Stuff Here:Radiance Recipe CircleStarting early June, and lasting 3 monthsPay up front 900 USD (paypal has an option to pay over 6 months with no interest)Pay 333 USD/mo for 3 monthsYou can expect:

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this enlightening episode, I explore the intricate relationship between hormonal imbalance and the vagus nerve. Discover how disruptions in hormonal levels can affect vagal tone and overall health. I share six holistic strategies to restore vagal balance and promote better health outcomes. Episode Highlights Introduction to the Vagus Nerve and Hormonal Imbalance: Learn about the vagus nerve's role in the parasympathetic autonomic nervous system and how hormonal imbalances can affect vagal tone and overall health. Holistic Strategy #1 Breathing Exercises: Specific breathing exercises to activate the vagus nerve and balance hormones. Step-by-step guide to practicing deep, diaphragmatic breathing. Holistic Strategy #2 Contemplative Meditation: Benefits of Biblical meditation practices for reducing stress and enhancing vagal tone. Simple meditation techniques to incorporate into daily life. Holistic Strategy #3 Cold Water Techniques: Explore methods of using cold exposure to stimulate the vagus nerve. Practical tips for safely incorporating cold water techniques. Holistic Strategy #4 Healthy Diet: Discover anti-inflammatory foods that support both hormonal balance and vagal tone. Key nutrients and foods to include in your diet. Holistic Strategy #5 Laughter and Social Connections: The role of social interactions and laughter in enhancing vagal function. Tips for building and maintaining supportive social networks. Holistic Strategy #6 Massage: How massage and acupuncture can stimulate the vagus nerve. Benefits of these therapies for hormonal and overall health. Send in a voice message via Spotify Love, Health and Blessings, Rekishia If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Sign Up for My Free Happy Hormones Course happyhormonescourse.com 192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health 169 | Increase Energy Naturally with Shower Hydrotherapy, 3-Step Approach to Increase Energy & Improve Overall Well-Being 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! Today, we're diving deep into strategies to combat menopausal cognitive decline through the lens of Natural Medicine, focusing on how to balance hormones and boost brain health with nourishing foods. Episode Highlights Understanding Menopausal Cognitive Decline: Learn about the common cognitive challenges women face during menopause and the role of hormones in brain health. The Role of Integrative Medicine: Discover how integrative approaches combine traditional and alternative therapies to support overall health, energy levels, and weight loss during menopause. Key Hormones in Focus: Delve into the hormones that play critical roles in cognitive function and how imbalances can impact mental clarity and mood. Nourishing Foods for Hormone Balance: Explore a variety of nutrient-dense foods that can help balance hormones naturally and support brain health. Practical Dietary Tips: Get actionable advice on incorporating these foods into your daily diet to enhance cognitive function and maintain a healthy weight. Expert Insights: Hear expert advice on integrative and natural medicine on the best practices for managing menopausal symptoms and improving quality of life. Send in a voice message via Spotify Love, Health and Blessings, Rekishia If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Sign Up for My Free Happy Hormones Course happyhormonescourse.com 192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health 178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 129 | Can't Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost! Music from #Uppbeat (free for Creators!) License code: Nu Day License code: ZWCS84JIPWFI5PHP --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Every where we turn stress and anxiety have become all too common. From work pressures to personal challenges, it's easy to feel overwhelmed. Stress can create hormonal imbalances and feelings of anxiety. On today's show I'll explore three adaptogenic herbs to help overcome anxiety. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Send in a voice message via Spotify Love, Health and Blessings, Rekishia Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Join My Facebook Group Christian Women's Holistic Health Support Group Sign Up for My Free Happy Hormones Course happyhormonescourse.com 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of I 138 | Helping Anxious & Overwhelmed Christian Women to Get More Done with Erika Diaz-Castro Music from #Uppbeat (free for Creators!) License code: F9BEM8HM2U1JQFJJ --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Infertility, a deeply personal and often challenging journey, affects millions of women worldwide. While medical advancements offer various treatments, many women seek holistic approaches. Embracing a holistic approach to infertility involves addressing physical, emotional, spiritual and lifestyle factors to optimize overall well-being. On today's show I had the privilege of interviewing Bekah Yawn, a fertility educator and hormone coach. She shares her personal infertility journey and now uses her experience to help other women to become pregnant. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Send in a voice message via Spotify Love, Health and Blessings, Rekishia Learn More About Bekah Yawn and Her Course Fertility Framework https://bekahyawn.com/ Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Join My Facebook Group Christian Women's Holistic Health Support Group Sign Up for My Free Happy Hormones Course happyhormonescourse.com 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of I 138 | Helping Anxious & Overwhelmed Christian Women to Get More Done with Erika Diaz-Castro Music from #Uppbeat (free for Creators!) License code: H5D5YENQPI4FQA14 --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Women are on a mission to embrace holistic health and well-being and essential oils have emerged as powerful allies. These concentrated plant extracts not only delight the senses but also offer a myriad of therapeutic benefits, including hormone balancing and energy enhancement. In this show, I explore 7 essential oils known for their ability to naturally balance hormones and boost vitality. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me Send in a voice message via Spotify Love, Health and Blessings, Rekishia Feel Great at Mid-Age Perimenopause and Menopause Support Group Join here! Download Free Menopause Nutrition Guide Foods for Thriving Through Perimenopause & Menopause Listen to Related Episodes: 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health 156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones 98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins Music from #Uppbeat (free for Creators!) Ocean Waltz License Code: B1LYPFFML1QIKP1Z --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

Restore before more is the number one tenant of Flipping 50. In this episode we visit the concept that you restore hormones using bHRT.  Whether you are or you aren't. I'd say most women I know in 2024, are open to and already having conversations around hormone replacement.  In our 10th year at Flipping 50, we've been discussing pros and cons and what happens with body composition, bone density, muscle mass and brain health during menopause. We touch on the anecdotal evidence we have from thousands of participants, and fewer but more intimate, private clients who use or choose not to use bHRT and the results they get.  In this episode we introduce a new guest to the show who's book “Restore” takes look at the benefits of bHRT. Whether you are, aren't or your on the fence about ability to restore hormones and the effects on short and long term health, I think you'll like this episode.  My Guest: Dr. Gregory J Brannon is a surgeon, public figure, and founder of the leading Bioidentical Hormone Replacement Therapy (BHRT) practice Optimal Bio where he oversees seven offices across North Carolina, South Carolina and Virginia. In addition to his current role of Physician and Medical Director at Optimal Bio, Brannon uses over 30 years of medical experience to educate others on taking ownership of their health. Dr. Brannon is the author of the 2020 published book, The Hormone Handbook: Optimizing Your Health Through Bioidentical Hormones, and will publish a second book in Spring 2024 titled “Restore.” Prior to spending 30 years as a successful private practice OBGYN in Cary, NC, Dr. Brannon completed his medical residency at University of Southern California Women's Hospital, Los Angeles, and then served as assistant professor of Obstetrics and Gynecology at University of North Carolina School of Medicine, with work at Wake Area Health Education Center. Brannon's OB/GYN experience sparked his interest in hormones and how they work within the body. Impressed and inspired by his experience with BHRT, Brannon opened Optimal Bio in Cary, NC in 2012. Optimal Bio is a BHRT practice dedicated to bringing people's bodies back to the optimal levels they were initially designed to maintain. Questions We Answer in This Episode: What's the longest documented use to date of bHRT? What is some of the best research – documentation of the effects of bHRT on women who've taken them for decades vs have not on bone, muscle, brain health? Tell us about the research cited in your upcoming book “Restore” as they relate to women a BHRT seeking to restore her hormones. Connect with Greg: Website: https://optimalbio.com/ On Social: Facebook: https://www.facebook.com/OptimalBioBHRT Instagram:  https://www.instagram.com/gregbrannonmd/ LinkedIn: https://www.linkedin.com/in/heatherawadmd?trk=public_post_feed-actor-name   https://www.instagram.com/optimalbio/ YouTube:  https://www.youtube.com/channel/UCRWEkzCUh_CHIBGB5dae5rw Resources:  Upcoming book “Restore” which will be released on March 12, 2024. “Restore” is already available for preorder on Amazon, Target, Walmart and wherever books are sold. “Restore” in ebook form will be available via Kindle as of mid-January 2024. Additional Books: Nobody Wants You Healthy – Mark Richards  Estrogen Matters – Avrum Bluming, Carol Tavris Obesity Code – Dr. Jason Fung Other Episodes You Might Like:  A Hormone Therapy Roadmap: What, When & Why https://www.flippingfifty.com/hormone-therapy-roadmap/ What Women Need to Know about Hormone Replacement Therapy https://www.flippingfifty.com/what-to-know-about-hrt/ Your Hormones and Heart Health https://www.flippingfifty.com/hormones-and-heart-health/

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The establishment of healthy restaurants in communities brings a multitude of benefits ranging from improved health and sustainability to community engagement and economic growth. On today's show I had the privilege of interviewing Anita Pierce. She shares the journey of how she and her husband started the Good Life Organic Kitchen in Red Bank, NJ. They are passionate about their commitment to creating a dining experience that goes beyond just great food. She believes food is not only a source of physical nourishment, but also a means of nurturing the soul. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have a health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message! Send in a voice message via Spotify Love, Health and Blessings, Rekishia More Resources to Download: Free Healthy for a Higher Purpose E-Book Visit the Good Life Organic Kitchen: Mention the Show and Receive a 10% Discount Sign-up for my next GetFit21 Group! www.rekishiamcmillan.com My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 179 | Unhealthy Drinks Lead to Weight Gain in Women, Discover Refreshing and Healthy Drinks for Weight Loss 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 146 | Eating Seasonally for Energy: 5 Benefits of Fueling Your Body with Nature's Rhythm 97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming Music from #Uppbeat (free for Creators!) Nu Day License code: JKPMWP62BSB4UMIQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Hormone Replacement Therapy (HRT) and Bio-Identical Hormone Replacement Therapy (BHRT) are two approaches aimed at managing hormonal imbalances, particularly in women experiencing symptoms related to aging, menopause, or other hormonal issues. In this show, I explore the differences between these two forms of hormone replacement therapy treatments, along with the challenges, dangers and benefits. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have a health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message! Send in a voice message via Spotify Love, Health and Blessings, Rekishia More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign-up for my next GetFit21 Group! www.rekishiamcmillan.com My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 180 | Thyroid Problems in Women Part I, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton 181 | Thyroid Problems in Women Part II, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 149 | Hormones and Nights Sweats & 5 Natural Supplements that Help Women Find Relief 141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It Music from #Uppbeat (free for Creators!) Aero Club License code: G8DN4WJX7A3KW5RC --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

For more info on how I can help you visit my site BetterByDrBrooke.com.  The delightful and brilliant Dr. Staci Whitman joins us today to talk about how we can improve the health of our teeth through both better topical ingredients as well as from the inside out with holistic functional medicine principles. While she's a specialist in pediatric dentistry, there is so much we will all take away from this interview for better oral health and stronger teeth for ourselves and our families. We talk about fluoride, toothpaste, the oral microbiome and more.   To learn more about Dr. Staci visit DoctorStaci.com.   For more info on how I can help you visit my site BetterByDrBrooke.com.    Make 2024 your best year yet with the customizable, comprehensive plan to balance your hormones and restore your joy in my book Hangry. To help you and as a companion to the material in the book, I've put the online coaching program that accompanies the plan in Hangry on a very BIG SALE! It's $200 off and this is a one time deal that expires January 22, 2024!   Use this link with code BIRTHDAY at checkout and snag this super supportive program with weekly videos from both myself and Sarah Fragoso, a slew of printable (and beautiful) guides and all the help you need to customize the template from the book for YOUR HORMONES! Grab it now for just $97!    Be sure you're subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Stuff I Know You Will Love    Using a natural, fluoride free toothpaste? It may still have a variety of preservatives and harsh ingredients that can damage your teeth enamel like charcoal and baking soda. But no worries cuz NOBS toothpaste tablets may just solve all your natural dental care problems!    With nano hydorxyapatite and super gentle polishing ingredients you'll actually be remineralizing your teeth making them not only more beautiful but stronger and healthier. PLUS they come in a glass jar instead of a plastic tube and there's no sticky mess like with toothpaste because they are tablets you chew before you brush making them also great for kids and travel! I'm kinda in love. Save 15% off this toothpaste with no BS with this link! One of THE BEST tools for your health is a CGM, continuous glucose monitor. It helps you effortlessly understand what foods work for you and even how stress and sleep impact your blood sugar allowing you to make changes in real time. A CGM also allows you to see your glucose variability (the difference between your highs and lows) which may be as important as how high your blood sugar runs. It's an amazing tool and Nutrisense has my favorite interface with their app and dietitian support! It's easy and straightforward and with code BETTEREVERYDAY at checkout you can save $30 off a subscription. Click here and be well on your way to better health.

For more info on how I can help you visit my site BetterByDrBrooke.com.  Can we all believe it's been 5 years since this book came out??? I can't! She was a labor of love and years of experience that we attempted to distill into a simple framework that didn't create more stress and overwhelm. It also had to be one that honored all of our hormones lest we follow one a bit of advice for one hormone that throws another hormone out of whack…and it had to be customizable right down to the workouts. But I think we did it! What I wanted to do in this episode is revisit those 5 Habits from the book and see how they hold up all these years later and share what I'd change if I wrote the book today.    And to boot I've put the online, coaching program that accompanies the plan in Hangry on a very BIG SALE! It's $200 off and this is a one time deal that expires January 22, 2024!   Use this link with code BIRTHDAY at checkout and snag this super supportive program with weekly videos from both myself and Sarah Fragoso, a slew of printable (and beautiful) guides and all the help you need to customize the template from the book for YOUR HORMONES! Grab it now for just $97!    Be sure you're subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Stuff I Know You Will Love (Partners of the Dr Brooke Show) With your body being 50% amino acids plus the uphill battle most women face after age 30 to hold on to their lean mass, using a properly blended, complete amino acid blend like those from KION will be a game changer for your health, energy and metabolism. Learn more and save a generous 20% off one of my favorite new products: the Kion Aminos.  This formula is backed by over 20 years of clinical research, highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors. Save 20% on monthly deliveries and 10% on one-time purchases   Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.   

For more info on how I can help you visit my site BetterByDrBrooke.com.  Can we all believe it's been 5 years since this book came out??? I can't! She was a labor of love and years of experience that we attempted to distill into a simple framework that didn't create more stress and overwhelm. It also had to be one that honored all of our hormones lest we follow one a bit of advice for one hormone that throws another hormone out of whack…and it had to be customizable right down to the workouts. But I think we did it! What I wanted to do in this episode is revisit those 5 Habits from the book and see how they hold up all these years later and share what I'd change if I wrote the book today.  And to boot I've put the online, coaching program that accompanies the plan in Hangry on a very BIG SALE! It's $200 off and this is a one time deal that expires January 22, 2024! Use this link with code BIRTHDAY at checkout and snag this super supportive program with weekly videos from both myself and Sarah Fragoso, a slew of printable (and beautiful) guides and all the help you need to customize the template from the book for YOUR HORMONES! Grab it now for just $97!  Be sure you're subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode.  To work with Dr Brooke click here and if you loved this episode please leave a review!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Stuff I Know You Will Love (Partners of the Dr Brooke Show) With your body being 50% amino acids plus the uphill battle most women face after age 30 to hold on to their lean mass, using a properly blended, complete amino acid blend like those from KION will be a game changer for your health, energy and metabolism. Learn more and save a generous 20% off one of my favorite new products: the Kion Aminos.  This formula is backed by over 20 years of clinical research, highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors. Save 20% on monthly deliveries and 10% on one-time purchases Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.   

Younger for life, how does that sound? In defense of pro-aging not anti-aging and of loving the wisdom and comfort that comes with knowing who you are and aren't and not having time for silly petty thoughts of worry about what someone might think… this may sound a little contradictory. But I know I like a compliment about my skin or someone saying, I can't believe it. It's when you suddenly don't get that anymore that makes me say, I've got to get more sleep!  We're talking about the title of a new book by my friend, Dr. Anthony Youn. To be clear, we're talking about what's inside and the basis of everything he does. First, he helps women avoid the knife and surgery. Second, he tries to simplify steps.  Let's face it (see what I did there), there is a dramatic difference in the way people age. From muscle, activity, mindset…and skin. So we know it's possible to have more youthful looking skin as we age if that's a choice. Is it alcohol, coffee, sugar, sleep? What are the differences in our behavior – or our skin care routines- that might make me or you look younger than the rest of the class at the next school reunion? My Guest:   Known as America's Holistic Plastic Surgeon®, Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix,” “In Stitches,” and “Playing God.” His public television special, The Age Fix with Dr. Anthony Youn, has been viewed by millions. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. He is the most followed plastic surgeon on social media, with over 4.5 million subscribers on his YouTube Channel and 8 million followers on TikTok. His new book, “Younger for Life” is a complete holistic guide to turning back the clock using the process of Autojuvenation®. Questions We Answer in This Episode: What do you mean by the term Autojuvenation? Can you tell me about the 5 reasons our skin ages? What supplements do you recommend for healthy skin? What is a simple, healthy skin care routine? What are some new treatments people can do at home to make their skin look and feel younger? Tell me about your 21 Day Autojuvenation Jump Start Join the Autojuvenation Jump Start! Connect with Dr. Anthony: On Social: Website: http://autojuvenation.com On Social: Facebook: https://www.facebook.com/dryoun Instagram: https://www.instagram.com/tonyyounmd TikTok: https://www.tiktok.com/@doctoryoun Resources:  New Book: Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation – January 2, 2024 Dr Youn's first appearance on Flipping 50TV with skin tips: https://www.flippingfifty.com/younger-looking-skin/ 5 Day Flip: https://www.flippingfifty.com/5dayflip Other Episodes You Might Like:  Behind the Scenes with America's Holistic Beauty Doc Now! https://www.flippingfifty.com/beauty-doc/ Your Hormones and Skin in Midlife | Interview with TheSpaDr https://www.flippingfifty.com/hormones-and-skin/ Acne in Menopause? How to Deal with It | Interview with a Skin Expert https://www.flippingfifty.com/acne-in-aging-and-menopause/

How can stress be a tool for hormone balance? My guest and I dish on the topic of stress in this episode and how you can harness stress as a tool for your hormone balance.  Knowing exercise is stress and that may be what led you here, we all have to deal with stress not only of the emotional, relationship, financial type but of the physical kind that comes from sleep deprivation or exercise or skipped, skimpy or less than ideal in some other way meals.  My Guest: Dr. Amy Day is a women's health and hormone expert who has been at the forefront of the natural women's health movement since 2004 when she received the 4th Naturopathic Doctor license in the state of California. She is a sought-after speaker, the founder and clinic director of The Women's Vitality Center in Oakland, CA, and creator of The Vitality Club an online perimenopause support community. Using a unique approach called The VITAL Method her team offers care that combines lifestyle counseling, functional lab testing, nutritional supplements and bioidentical hormones to help women 40+ feel great in and about their bodies, and stay vital throughout all stages of life. Questions We Answer in This Episode:  Tell us about you and what got you into women's health Why does stress matter so much when it comes to hormone balance? Since stress is such a big factor in so many people's lives, what can we do about that? What distinguishes eustress (positive stress) from distress or negative stress?  When is stress actually a good thing? What do you think are the biggest myths about bioidentical hormones for women?    Connect with Dr. Amy: Website: www.WomensVitalityCenter.com On Social: Instagram: https://www.instagram.com/womensvitalitycenter/ Other Episodes You Might Like:  Turn Midlife Stress into Strength | Victim to Victorious Author https://www.flippingfifty.com/midlife-stress/ Cortisol Hormone: Don't let it derail your fat loss efforts https://www.flippingfifty.com/cortisol-hormone/ Your Hormones and Skin in Midlife | Interview with TheSpaDr https://www.flippingfifty.com/hormones-and-skin/ Resources: https://womensvitalitycenter.com/checklist the Hormone Balancing Checklist and join the free online community the Vitality Club. The Upside of Stress - Dr Kelly McGonical  

Driven by his passion to reduce suffering and improve health, Dr. Michael Greger joins us to share the science-backed lifestyle changes that can help stave off preventable diseases and disability. From cognitive decline prevention to exercise, hormones, and anti-aging strategies, this episode is a comprehensive guide to embracing a vibrant and rich future.   Dr. Greger's mission is rooted in his unwavering belief in the transformative power of a healthy lifestyle. His commitment to sharing knowledge and empowering individuals to take charge of their health shines through, making his new book 'How Not to Age' not just a study, but a roadmap to a vibrant and fulfilling life.   Here are a few key takeaways: Holistic Health Approach: Focusing on lifestyle changes as a powerful means to reduce suffering and improve overall well-being. Mindful Aging: Exploring actionable preventative measures against cognitive decline. Balanced Exercise: Find out the power of low-impact, aerobic workouts with structured recovery time. Natural Hormonal Transitions: Tips for navigating changing hormones and menopause with the support of a healthy diet - rather than relying on hormonal therapies. Skin Health through Nutrition: The importance of sun protection, natural alternatives for reducing wrinkles, and the nutritional benefits of nuts and dark green leafy vegetables.   LINKS The Science of Plant Based Nutrition with Dr. Greger Learn more about Dr. Greger's work and research How Not to Diet with Dr. Greger Take Charge of Your Hormones with Alison Tierney, RD More tips for developing mindset with self-talk and expectations with Ethan Kross

If you know what really causes cancer you can make better daily choices to prevent it or prevent recurrence.  My guest today overcame her own cancer 100% naturally. She's not the only one. Knowing we each have cancerous cells in our bodies that do or don't express based on our epigenetics or lifestyle choices, can empower us to learn and then choose more wisely. In the first few minutes of this episode you will learn something that will blow your mind. Think of it as what you wish you'd always known about lab testing. Especially if you're someone who has always been “normal” but gotten sick or didn't feel well when that's been true.  If you're still curious about what “functional labs” means and how it makes a difference, we answer that too.  This is one to not miss and one to share. We all know someone with cancer.  One of my favorite tools to help naturally detox - heavy metals, mold, and toxins in our everyday environment is my Sunlighten Sauna. I bought it as a tool to boost recovery and for pampering and optimal aging. The next year it was a godsend when I was exposed to mold for nearly 6 months. I have a Solo Sauna that's easy to put anywhere, it's moved with me twice. Sunlighten also has built-in models my family members use and love. Learn more at flippingfifty.com/sauna  My Guest: Katrina Foe overcame her own cancer 100% naturally, and driven by her core belief that the body can heal itself, Katrina went on to become board certified in holistic nutrition trained to read functional labs. As a faculty member at Restorative Wellness Solutions, Katrina teaches other practitioners to interpret functional labs and design individualized protocols. Katrina is also a certified Metabolic Approach to Cancer practitioner, trained and mentored by Dr. Nasha Winters. Katrina addresses the root cause of cancer empowering clients to keep it in remission without fear of recurrence. In her international bestseller, Nutritional Pilates, Katrina offers a framework for whole body health that highlights potential obstacles to wellbeing and  provides proven strategies to sidestep chronic disease. Questions We Answer in This Episode:  • What are “functional labs?”  What do people need to know/do in order to prevent cancer? • How can people find out WHY they had cancer? • Is there one kind of diet ideal for people who have cancer? • What are the most common drivers of cancer? • What are the 10 terrains that are the root cause drivers of cancer? • How do you know if you have a blood sugar problem? • What health issues might be blocking your body from healing? • How to help the body detox and reduce inflammation? Connect with Katrina: Website: hhttp://www.CancerFreedom.com/roadmap-opt-in Katrina On Social: Facebook: https://www.facebook.com/nutritional.pilates Instagram:  https://www.instagram.com/katrinafoe/ Resources: 5 Day Flip: https://www.flippingfifty.com/5dayflip Other Episodes You Might Like:  Being Healthy Enough to Beat Breast Cancer: A Trainer's Story https://www.flippingfifty.com/beat-breast-cancer/ Your Risk of Breast Cancer and Your Hormones  https://www.flippingfifty.com/breast-cancer/ Hormones After Breast Cancer? It's Not What You Think  https://www.flippingfifty.com/hormones-2/  

Join Andrea for her first episode of the long-awaited hormone series. Andrea delves into the intricacies of estrogen, focusing on estrogen dominance. Covering the basics of estrogen's functions, its varied forms, and its sources in the body, Andrea explores the impact of high estrogen levels on mental, physical, and reproductive health. She provides valuable insights into identifying signs of estrogen dominance, associated conditions, and offers practical tips for lifestyle changes, nutrient considerations, and supplements to restore hormonal balance. Listeners gain a comprehensive understanding of estrogen and actionable steps to address potential imbalances.In this episode, you will be able toDiscover how high estrogen levels can affect your body and overall health.Explore the important role estrogen plays in your reproductive health and fertility.Uncover the surprising non-reproductive functions of estrogen and how they impact your well-being.Learn to recognize the signs and symptoms of high estrogen levels and take control of your health.Gain valuable insights on managing estrogen levels specifically in PCOS to find relief from your symptoms.The key moments in this episode are 00:00:00 - Introduction to Estrogen  00:03:17 - Hormone Series  00:05:17 - Forms and Functions of Estrogen  00:09:18 - Benefits of Estrogen  00:10:34 - Signs of High Estrogen  00:14:04 - Understanding PCOS and its Impact on Hormones  00:15:00 - Taking Control of Your Hormones  00:15:36 - Managing Estrogen Levels with Diet and Lifestyle Changes  00:21:23 - The Role of Exercise and Environmental Toxins  00:28:02 - Importance of Nutrients and Fiber in Balancing Estrogen Levels  00:28:34 - Supplementations for Elevated Estrogen Levels  00:29:50 - Dosage and Side Effects of Supplements  00:30:45 - Seeking Information on Other Hormones  00:31:49 - Conclusion and EncouragementUse code AndreaDFH for 10% of Just IngredientsAndrea's favorite Dry Shampoo click HEREhttps://justingredients.us/collections/allGET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Questions about your hormones and weight gain?  Today's podcast is with Emily de Luzy, owner and founder of FitQueen. I loved Emily's videos and message on LinkedIn, so I asked if she would share her story and experience on the pod! Although she is younger than our 'midlife' crowd, she faced menopausal symptoms in her 20's. Her story is one of the relationship with food, your body and hormones - at any age. Emily's FitQueen moto is 'Your Body, Your Hormones, Your Lifestyle'. To me, that's exactly the sort of conversation we should be having about a healthy body.  Weight and changing weight especially is a broader topic than 'eat less and move more'. Enjoy this episode - it was fun to do!Join the Magical Midlife Group on FacebookCome and comment and join the community on InstagramPlease leave a review too! Reviews are the life force of podcasts!

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Be Picky With Plastic, Your Hormones, and HealthDon't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

I am delighted to have the remarkable Dr. Amie Hornaman return to the show today!  We last connected with Dr. Amie on episode 210, where she captivated us with her mission to optimize thyroid patients worldwide through her groundbreaking techniques.  Known as The Thyroid-Fixer, Dr. Amie has dedicated her life to giving back the lives of thyroid patients using her proprietary programming. In our conversation today, we delve into the enigmatic world of thyroid hormones, focusing on the misunderstood T2 hormone. Dr. Amie reveals the clinical indications for incorporating T2 with regular thyroid methodologies and sheds light on the intricate relationship between thyroid hormones and cholesterol. We also explore the differences between compounded and synthetic thyroid hormones, the challenges women face in building muscle during perimenopause and menopause, the vexing issue of weight loss resistance, and the intriguing connection between creatine monohydrate and thyroid health.  Prepare to be enlightened by today's invaluable conversation as Dr. Amie graces us again with her passion and expertise! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: What do we know about the T1 and T2 thyroid hormones? How T2 works at the mitochondrial level Finding the optimal dose of thyroid medication based on your symptoms When does Dr. Amie introduce her patients to T2? Why there is no shame in taking medication or hormone replacement therapy Why do we need to recognize menopause as a disease state? The interrelationship between lipids and thyroid function Where is T3 converted in the body? How thyroid treatment can be personalized and individualized Why is it so hard for middle-aged women to build muscle? Ways to overcome weight-loss resistance How does creatine impact thyroid function? About Dr. Amie Hornaman: Dr. Amie Hornaman, “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support you in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that specifically address the struggles Dr. Amie saw in her patients: inability to lose weight, fatigue, low libido, hormone imbalance, and more. From the Fixxr™ products to her one-on-one programs, Dr. Amie is on a mission to optimize you …and give you your life back. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Dr. Amie Hornaman On her website On Facebook, Instagram, and YouTube Ep. 210 – Understanding the Thyroid's Effect on Your Hormones, Weight Loss Resistance, and Metabolic Function with Amie Hornaman Books mentioned: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert H. Lustig

What are the HRT Effects on Exercise Results?  Do HRT effects on exercise results give you an advantage (or hold you back)?  I've addressed this in podcasts and interviews before but it was asked again. So let's discuss it. In Cliff notes, yes it makes a difference. And yet there are things to consider about why and how it makes a difference. What it does, doesn't do, and how no matter what your choice, is possible for you.    Research Reports HRT Effects on Exercise Hormone Replacement Therapy (HRT) has significant beneficial effects on skeletal muscle mass, strength, and protection from damage in older women. HRT seems to improve muscle power, regulation of muscle contraction, and muscle composition. HRT is linked to the reversal of both menopause-related obesity and loss of lean mass, without overall change in body weight.    (HRT also referred to throughout as HT)   The increase in lean body mass (LBM) during HT is likely explained by muscle anabolism, which in turn, prevents disease in the elderly. More benefits of HT are seen in younger postmenopausal females and those who initiate HRT proximal to menopause.    The positive association of bone mass and density with estrogen in older women has been well-established in the scientific literature.  Bone mineral loss accelerates following menopause in women and this accelerated bone loss is prevented by HRT.  Exercise and HRT may also independently and additively help maintain bone mineral density in aging females. Flipping 50 Membership Cafe: https://www.flippingfifty.com/cafe   What is Exercise for Menopause Optimization?  It can't just be any exercise whether you're on HRT or not. An ineffective exercise program designed for men, mice, young women, or “everyone” has a small chance of working for a midlife woman.    Note: for exercise to have the most benefit on body composition and bone density it must have an adequate volume of intensity level.    Volume comes from heavy weight and fewer repetitions rather than increased frequency. Namely, because one of the risk factors of muscle breakdown, or catabolism, is elevated cortisol levels.    While endurance exercise is known to contribute to a rise in cortisol with a negative influence on muscle as adults age and particularly women in menopause, so too can too frequent high-intensity exercise based on individual recovery rate.    In 2015 I wrote about the uniqueness of recovery period needs for individuals. Yes, though elite athletes will recover faster than beginners and a 20-year-old will recover faster than a 60-year-old in general is safe to say, across all like individuals recovery can be very different. In You Still Got It, Girl! – I referred to a study of individuals taken through a significant overreaching period of training. The recovery differences were anywhere from a few days to 180 days. That was like individuals.  So, this too is a factor.    Will you recover better if you have support through hormone replacement? Likely yes, as you've got estrogen progesterone to help offset stress. And if the insulin and cortisol are in better balance there's less inflammation and more anabolism.    Anecdotal HRT Effects on EXERCISE Evidence In 40 years of training thousands of participants, clients and supervising thousands more of staff with nearly two dozen trainers, there is a notable difference since hormone replacement therapy became more mainstream and common. Women on HT are less restricted, one by the lack of sleep and fatigue that often is true for women in menopause transition.    Women on HT tend to have an easier time with hot flashes and night sweats (diet however is also a factor and high-intensity exercise though not low plays a big role in improving these vasomotor issues).  Muscle development - which then is instrumental in reducing insulin resistance and supporting weight management - is better. Bone density changes are easier though this I have less evidence of as private clients are the only reference. So we're down to hundreds not thousands of private clients who I work with in a capacity where we'd share DEXA scans annually over time.    There is this to note, however. On HRT women may not be as diligent as those who opt not to do so for personal, financial, or genetic reasons. We tend to let the pill, cream, and shot do a little more of the work. Those women who don't and yet modify their diet, exercise, and lifestyle habits for optimal menopause support CAN and DO make significant more improvements in their musculoskeletal health. The best of both worlds would be ideal.   If you're not started… it's time to get going! (link to https://www.flippingfifty.com/cafe on strength training regardless of your choice on HRT.    References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4261347/#:~:text=The%20current%20weight%20of%20evidence,women%20%5B16%2C%2024%5D.   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9235827/   Other Episodes…. Muscle is an endocrine organ – Muscle is HRT for Women 40+: https://www.flippingfifty.com/hrt-for-women/ Your Risk of Breast Cancer and Your Hormones: https://www.flippingfifty.com/breast-cancer/ Resources:  Flipping 50 Membership Cafe: https://www.flippingfifty.com/cafe Sunlighten Saunas: https://www.flippingfifty.com/sauna    

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Be Picky With Plastic, Your Hormones, and Health Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld... Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6F... Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood... Blog - https://drlivingood.com/real-health/ http://Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

My guest today beat breast cancer and wants to share - just 7 weeks after surgery - her story. We record this at the end of March and after appointments in December revealed a problem, her life changed.  We have a real and raw discussion about life, boobs, healing and emotions on this journey. Whether you're there, were there, you know someone who is, or wonder what it would be like, this is for every woman.  In the show notes today I'll add resources for you and you'll find ways to connect to Amy VanLiew.  Let me introduce you, but first… My Guest Beat Breast Cancer:  Amy Van Liew helps women over 50 get moving through online workouts designed for just what we need - strength, low impact cardio, Pilates, balance, posture and more. When her clients experience aches and pains associated with the way they're aging, Amy focuses on getting them moving again.  What differentiates Amy's workouts from traditional workouts (that she says are often geared toward people in their 30s) is that hers will leave clients feeling good, not beat up. That way, they can “be healthy…enough” to do all the things they love to do in life! In This Beat Breast Cancer Episode: You've recently gone through a Breast cancer diagnosis and you're here to share that. Your reaction was likely one of disbelief, given you're so healthy?  What have you learned that has helped you get through this? What would you like other women to take away from your experience? I noticed that in your notes about our discussion here you referred to it as your journey a couple times, and you're not alone. It's often referenced as a breast cancer journey, Why do you think that is, that this word is so commonly used?  Beat breast cancer before you have it with strength, endurance and diet changes. Test regularly.  Connect with Amy: https://behealthyenough.com/ Amy on Social: Facebook: https://facebook.com/behealthyenough Instagram: https://instagram.com/behealthyenough Other Episodes You Might Like: Hormones After Breast Cancer: https://www.flippingfifty.com/hormones-2/ Risk of Breast Cancer and Your Hormones: https://www.flippingfifty.com/breast-cancer/ Resources:  Veronique DeSaulniers: https://breastcancerconqueror.com/ Carol Lourie: https://www.naturalhealthcarehealingcenter.com Andrea Leonard: https://www.thecancerspecialist.com/andrea-leonard/

Isn't it wild that we live in a time when we're meant to just accept that our health is going to go downhill and the only answer is medication? But what happens when you take medication? Or what happens when you try to override symptoms — or ignore your body? You end up in a situation I like to call “Whack-A-Mole,” where the more you ignore and the more you suppress, the more “things” pop up. But it doesn't have to be that way. In fact, I urge you to opt onto the Freedom path, where you literally shift your body into a full-blown state of healing and upgrading your health. In today's episode, I walk you through the three main ways we get ourselves trapped in a whack-a-mole situation and, most importantly, how to end the “game” for good.   Brand New Cleansing Circle Packages I'm pleased to introduce you to our brand new Cleansing Circle packages that will guide you through every step of your journey. Whether you “just want to cleanse” or you're ready for Quantum Leaps and Accelerated Healing BETWEEN your routine cleansing, I've got you covered with massive support along the way.   This is the year that... Your Energy is Back. Your Sleep is Amazing. Your Hormones are Happy. Your PMS is Gone. Your Brain is Focused. Your Hair & Eyebrows Grow Thick. Your Skin GLOWS. Your Libido is Activated. You Feel the BEST You've EVER Felt. You Love Your Body. And Your Body Loves You. Cleansing starts now. But we keep our foot on the gas all year long for the amazing health and harmony upgrades you desire. It's up to you! Spots are first come, first served for the 20% off package prices, now through April 28, 2023. Learn more and sign up right here. Use code EARLYBIRD at checkout. You get to decide what you want to see happen with your health this year (your emotional health too), and we're here to support and guide you every step of the way.   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

One of the biggest bugbears I hear from women in peri and menopause (actually make that women of any age!) is that they are putting on weight.  We've been conditioned to be slaves to the scale and most of us have a history and an unhealthy relationship with the scales and the numbers it gives us.  Now I totally get what it feels like when you just don't feel good in your own skin. Your clothes might feel  tight, maybe you become more bloated as the day progresses, your cycle can trigger fluid retention and about a hundred other reasons…  But what I often hear is “I'm not losing weight” or I've put on X number of kilos. I understand that it can be really frustrating to work hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction - or not quickly enough in the right direction!  Then the “F&*K it” factor kicks in and all of your consistency goes out the window! You are worth more than an arbitrary number on an outdated appliance!   Today I'm going to give you 10 good reasons to toss out your scales once and for all - and why they are the WORST measure of your health and wellbeing. Scales can create an unhealthy fixation on numbers It's a number, don't let it be a measure of your self worth.  Scales don't measure overall health They do not reflect improvements in your energy levels, digestion, quality of your relationships or your mental wellbeing. Scales can be a source of stress There are enough stressors in our life, we don't need to worry about a number dictating how we do or don't nourish our body.  Is the number you're aiming for actually realistic? Aiming for a “number” you may have been once upon a time… how hard was that to maintain and how long ago was it?  Scales don't reflect body shape or clothing size Are your clothes feeling tighter or looser?  Is it weight gain or has your body shape changed Scales can be inaccurate How old are your scales anyway? Have they been recalibrated recently… or ever? Unlikely.  Your HORMONES! Menstruation and ovulation can cause a natural 2-4 kilogram variation every month.  Scales can be misleading Fluctuations occur naturally and daily/weekly/monthly changes can be up to 4kg. A litre of water = 1 kilogram A big poo = 300grams Scales don't differentiate between fat and muscle Building lean muscle tissue is what we are after to support our metabolism. 1kg muscle = small compact brick 1kg fat = bulky and lumpy cushion Scales can be affected by water weight Dehydration after waking up, fluid retention, eating a salty or carb heavy meal, inflammation…can all mean our cells lose or hold on to water. It doesn't mean we've put on body fat overnight.  I hope this convinces you that the scales are a terrible measure of your true health!  You are worth WAY more than a number!    Links and Resources You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you're listening right now. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Your Health Coaches, Group Fitness instructors and personal trainers don't get this in their basic foundation. Nor do undergrads in exercise science or kinesiology. There's just too little time.  The “minimum viable information a fitness or health professional needs to enter the field” is not enough for your support of women. Let alone women in menopause, the most significant disruptive period of her life (pun intended).  So this episode aims to give you the insights about what it is and how and why it's important to you and some basics of how and why we design programs at Flipping50®.  Responses in groups range from, “every woman is different” to “something is better than nothing” and these comments come from both our consumer members and our health and fitness professionals. It's very clear that we don't collectively have a great awareness of exercise endocrinology.  This information provided exclusively on the Flipping50 podcast is intended for your personal education and information. On the She Means Fitness Business podcast, intended for health and fitness professionals, I support female fitness and health entrepreneurs to grow their business by enhancing awareness of strategies for coaching midlife women, marketing to midlife women who are looking for support, and for coaching midlife women in a way that helps them most, and helps you grow a thriving business - as a midlife women - given most of our audience though not all are themselves midlifers.  Here I'll share some of the Exercise Endocrinology you want to know:  Definition >< exercise/hormones  Type of exercise Timing of exercise  Insomnia's influence  This is the tip of the iceberg. For more support, check out the links in the show notes. While we're in the month of February there is a limited enrollment into Fit U for 50% off PLUS a Metabolism Makeover course valued originally at $699, and this includes a private Facebook group where I pop in weekly to support you!  Resources: FIT-U 50% off PLUS Bonus Metabolism Makeover course: https://www.flippingfifty.com/fit-u-2/ Other episodes you may like: Midlife Weight Loss: Burn Body Fat, Balance Your Hormones: https://www.flippingfifty.com/midlife-weight-loss/ Menopause Hormones Fascia Health | Sue Hitzmann's Melt Method: https://www.flippingfifty.com/melt-method/ Your Hormones and Skin in Midlife | Interview with TheSpaDr: https://www.flippingfifty.com/hormones-and-skin/  

This week on the podcast, Em and Alex talk to hormones expert Dr Sohère Roked. Sohère is a GP who specialises in Integrative medicine. She works to understand the emotional, spiritual, environmental, social, nutritional, lifestyle and psychological issues that influence the health and well-being of her patients, something she feels conventional medical practice does not provide. In this episode, she answers your questions and covers myths and misconceptions around progesterone, polycystic ovaries, PMS and more! She will challenge you to track your period, deconstruct your preconceptions and make you ask, “is it my hormones?”You can find Sohère's website here: https://drsohereroked.co.uk/Sohère's book: The Tiredness CureSohère's podcast: It's Your Hormones!Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie In this video, we talk about the first two weeks of your menstrual cycle.  In week 1, we discuss how your hormones change throughout the week, what menstrual symptoms are normal, and how to exercise during your bleed week. You'll also learn about what foods you should be eating throughout your period, the benefits of fasting, why your period is the time to make bigger decisions, and the foundational supplements you should be taking. In week 2 of your menstrual cycle, we discuss the change in hormones from week 1, and the types of movements you should be doing to support your hormones. Episode Overview: 0:00 Introduction3:10 Your Hormones in Week 16:15 Normal Menstrual Symptoms 7:30 Exercise During Week 1 14:30 Nutrition During Week 119:30 Fasting During Your Period 20:00 Emotional Health22:45 Foundational Supplements for Your Period442:00 Your Hormones in Week 247:45 Movement During Week 255:45 Types of Cardio During Week 21:05:00 Nutrition During Week 21:07:00 Fasting During Week 21:10:45 Emotional Well-Being During Week 21:15:45 Supplementation During Week 2 Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/

What is your regular dentist missing about your overall health? Here's what oral hygiene can tell us about our full body, a new perspective from a functional dentist.  Replaying one of my favorite episodes in a topic often overlooked!  Highlights  14:39 What a visit with a functional dentist looks like and why they won't recommend mouthwash 21:49 Oral health indicators that expose hidden health imbalances 43:18 Daily practices for great oral health 55:58 How a poorly done root canal can wreak havoc on your body Guest: Dr. Mark Burhenne Resources We Mention:  Dr. Burhenne's Website Ask The Dentist on Instagram Food Fix by Dr. Mark Hyman Breath: The New Science of a Lost Art by James Nestor Article: My Oral Care Routine and the Exact Products I Use Related Episodes:  Podcast 089: Do You (Or Your Baby) Have a Tongue Tie? Diagnosis, Treatment, and Impact on Overall Health with Dr. Chelsea Pinto, DDS of The Breathe Institute Podcast 050: The Connection Between Your Oral Health and Your Hormones with Dr. Leedia Riman, DDS Podcast 052: Functional Orthodontics: How Crooked Teeth and Mouth Breathing are  Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Complete Show Notes Here

Key Takeaways:  Learn how much you know, or don't know, about inflammation  Understand Chronic inflammation is a cycle  Know what causes chronic inflammation  Learn to read the symptoms of, conditions related to, and the risk factors associated with chronic inflammation  Begin to list the foods to avoidbecause they can cause inflammation   Find out the good news when you know what to eat and take control with an anti-inflammatory diet. i.e. who doesn't love a Mediterranean diet and relearn the benefits of a low-glycemic diet too  The importance and simple ways you can get and keep moving your body  Understand how stress can magnify inflammation and ways to manage the stress in your life  Learn why a good night's sleep always matters, and the wonderful benefits of creating a bedtime routine  Recognize the importance of regulating your hormone levels  A ton of resources for additional learning by listening to the experts  Episode Summary:  In this episode of YOUNGER I understand the complexity of inflammation and how it if not managed can play as a negative role in all aspects of your health.  Since you can't see it or feel it, you might be asking, what's happening inside of your body?  I will share with you the truth about how inflammation and how it may slowly be damaging your body. I have made sure you understand the good, bad and UGLY about inflammation, how it plays an essential role in your health, but why too much of a good thing can wreak havoc throughout your entire system.  Guest Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  Your Food, Your Health, Your Wealth with Dr. Terry Wahls (YOUNGER episode #2) - https://podcasts.apple.com/us/podcast/your-food-your-health-your-wealth-dr-terry-wahls/id1500339458?i=1000468798402  Five Free Things You Can Do to Live Longer Right Now with Dr. Dennis Harper (YOUNGER episode #52) - https://podcasts.apple.com/us/podcast/save-your-family-from-life-medications-sickness-dr/id1500339458?i=1000516908326  Save Your Family from a Life of Medication and Sickness with Dr. Ellen Antonie (YOUNGER episode #58) - https://podcasts.apple.com/us/podcast/save-your-family-from-life-medications-sickness-dr/id1500339458?i=1000516908326  The Root Cause of Your Diet with Dr. Anna Cabeca (YOUNGER Episode #66) - https://podcasts.apple.com/us/podcast/the-root-cause-is-your-diet-dr-anna-cabeca/id1500339458?i=1000524634321   Your Hormones in Check and Everything Else Falls into Place with Dr. Kyrin Duston (YOUNGER episode #70) - https://podcasts.apple.com/us/podcast/get-your-hormones-in-check-everything-else-falls-into/id1500339458?i=1000528150584  Access to all YOUNGER episodes - https://robynbenson.com/podcasts/  Quotes:  “Millions of Americans have an autoimmune condition, and millions more are somewhere on the autoimmune-inflammation spectrum. One in two men and one in three women will get cancer, and every 34 seconds, someone has a heart attack. All of these conditions have one thing in common: inflammation.”  “Patients know I am all about regeneration, so they requested I host this episode to help everyone gain a better understanding of inflammation and the many ways to keep it in check at home and naturally in order to avoid health challenges.”  “In many cases, you can't see it or feel it, but inflammation may slowly be damaging your body. Inflammation plays an essential role in our health, but too much of a good thing can wreak havoc on the body.”  “I enjoy sharing simple ways anyone can regulate inflammation in order to reduce any risk factors for disease because it is a great way to support a regenerative lifestyle.” 

Having a tongue tie affects breathing, sleep, energy levels, and physiology in the movement of the neck and shoulders.  It has full health implications and yet many people don't know a lot about them.  Highlights  10:53 What a tongue tie is  15: 24 Symptoms and challenges with breastfeeding  30:27 Tongue ties in adults  33:00 Treatment options  Guest:  Chelsea Pinto Resources We Mention:  The Breathe Institue  Related Episodes:  Podcast 052: Functional Orthodontics: How Crooked Teeth and Mouth Breathing are Affecting Our Health with Dr. Ariana Ebrahimian, DDS Podcast 050: The Connection Between Your Oral Health and Your Hormones with Dr. Leedia Riman, DDS Podcast 020: What Your Oral Health Reveals About Your Overall Health with Functional Dentist Dr. Burhenne Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Complete Show Notes Here

Having a tongue tie affects breathing, sleep, energy levels, and physiology in the movement of the neck and shoulders.  It has full health implications and yet many people don't know a lot about them.  Highlights  10:53 What a tongue tie is  15: 24 Symptoms and challenges with breastfeeding  30:27 Tongue ties in adults  33:00 Treatment options  Guest:  Chelsea Pinto Resources We Mention:  The Breathe Institue  Related Episodes:  Podcast 052: Functional Orthodontics: How Crooked Teeth and Mouth Breathing are Affecting Our Health with Dr. Ariana Ebrahimian, DDS Podcast 050: The Connection Between Your Oral Health and Your Hormones with Dr. Leedia Riman, DDS Podcast 020: What Your Oral Health Reveals About Your Overall Health with Functional Dentist Dr. Burhenne Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Complete Show Notes Here

Episode Notes Episode 69: Is Stress Sabotaging your Training Take Control of Your Hormones! Jeanne Rubin is co-founder of East West Healing with her husband Josh Rubin (AKA The Real Food Gangstas on "The Gram").  Jeanne and Josh and leaders in the metabolic space.  In the episode, Jeanne and I talk about: Jeanne's hormone story Why we should do things that scare the sh*t out of us The science of perimenopause and menopause (what the hell is happening)  Nutrition for the menopausal woman How can we better prepare ourselves and our physiology for this transition Interventions like HRT, progesterone, castor oil packs and nutrition And more https://podcasts.apple.com/ca/podcast/episode-69-is-stress-sabotaging-your-training-with/id1470895252?i=1000516894182 East West Healing https://www.eastwesthealing.com/ Group Coaching Program  https://www.eastwesthealing.com/rtn-group-coaching Real Food Gangstas https://www.instagram.com/realfoodgangstas/

Welcome back and Happy New Year! I hope everyone is staying healthy and safe : ) In this episode I am joined by Dr. Peter Castillo, an incredible Urogynecologist based in Los Gatos, California. We discuss all sexual wellness related topics including conditions such as vulvoyndia, vestibulodynia, lichens sclerosis, pelvic organ prolapse, childbirth related injuries and more, and how certain innovative therapies and new technologies can help tremendously. Dr. Castillo is such a wealth of knowledge and I'm excited for you all to hear from him for the second time on The V Hive! Contact Dr. Castillo website - www.swanmd.com instagram - @swanmed facebook group - https://www.facebook.com/groups/647370309541411 (It's Not You It's Your Hormones) phone # - 925.905.9922 ________ Discount Code for Good Clean Love: To receive 10% off your first order, use the code "Hannah10" at checkout on www.goodcleanlove.com ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - https://twitter.com/thevhive_?lang=en (@thevhive_) FACEBOOK - https://www.facebook.com/thevhivemedia/ (@thevhivemedia) WEBSITE - www.thevhive.com

Nicki Williams is a nutritionist, author, speaker, and women's health expert. She's the author of the excellent book, It's Not You, It's Your Hormones. We often focus mainly on our sex hormones, but there are lots more to consider, especially in midlife. We talk about: How Nicki first got interested in hormones How unprepared she was for the changes of perimenopause Why we need to consider more hormones than just our sex hormones in midlife and beyond – we have over 100 hormones! The Feisty Four hormones that can cause us most trouble: cortisol, thyroid, insulin and estrogen The importance of diet and lifestyle How we can take better care of our hormonal balance The importance of stress management Looking after the gut and liver Why HRT may not be the panacea we want it to be in midlife Understanding our thyroid What to consider when things start to change in midlife How we tolerate certain things less well as we age Eliminating things like gluten and dairy short term to monitor any impact Being open to possibility and curious about how to fix issues Nicki's 4 step happy hormone code And more! Find out more about Nicki: Nicki's website: happyhormonesforlife.com Nicki's book: ‘It's Not You, It's Your Hormones' Facebook | Twitter | Linkedin | Instagram | YouTube If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you're listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That's also where you'll find strategies, support, and resources to help make your midlife magnificent. There's a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter, and our online membership program. If not now, when?

When was the last time you sat down for a meal with loved ones and really cherished the food and quality time together? Chances are, it was probably a while ago. Our guest today, Anne Lemons, explains how our fast-paced culture of grab-and-go desk lunches has a huge impact on our gut health, and ultimately, our aging process. In today's episode, we discuss how better gut health can help us achieve mental, physical, emotional, and spiritual balance. We've all heard from our doctors that we need to add fibrous foods to stay regular, but Anne Lemons suggests that good gut health goes way beyond beans and broccoli. With 80% of our immune system located in the gut, and 95% of our serotonin production stemming from there as well, the gut microbiome is responsible for so much more than previously thought. Intestinal permeability, commonly known as leaky gut, can appear in the form of fatigue, lack of concentration, and acne, just to name a few symptoms. Luckily, Anne Lemons has some simple lifestyle hacks that can make a tremendous impact on your gut health. Tune in to today's episode to learn more about how to kickstart your healing journey.  Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform. Topics Covered:Signs and symptoms of imbalanced gut bacteriaBenefits of having good gut healthShort chain fatty acids and how they impact our healthFoods that will alter gut bacteriaLifestyle factors that impact gut health Guest Info:Connect with Anne Lemons on Youtube, Instagram, and Facebook.Join Anne's free webinar from her website, "It's Not You, It's Your Hormones." Special Offer: For the first three months, one podcast reviewer will be selected each month to win a sleeve of Lifewave Aeon, anti-inflammatory patches.  Aeon resets the nervous system from fight/flight to rest/heal.  To be entered to win, leave a review and 5-star rating for Vitally You® on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com or DM it at @danafrost on Instagram.  Stay In Touch:Get a notification when the next episode drops by subscribing.Sign up for our newsletter on our website.Follow along on Instagram.  Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

We're told that freedom and opportunity are our ticket to the good life. And that limitless possibilities await anyone with vision and willingness to hustle. However, for many, instead the result leaves you depleted and dissatisfied with life, faith and even God.    Ashley Hales, author and speaker joins the podcast to discuss why God desires for us to have limits and that the notion of "more" is not necessarily His best. You don't want to miss this!   Connect with Ashley Hales on her website, Facebook, Twitter, or Instagram  Find Ashley's book: A Spacious Life: Trading Hustle and Hurry for the Goodness of Limits     Additional resources:  Join my FREE webinar: Satisfaction for a Woman's Body, Mind, and Soul Request your FREE info: Keys to Taking Charge of Your Hormones

It's a sad reality that most doctors realize the risks of nutrient deficiencies that come from being on the pill…   Yet a majority of women are unaware of these effects until they suddenly feel exhausted, are struggling to get pregnant, or are facing other unexplained symptoms.   Today I'm unpacking why hormonal birth control has this effect on your body as well as the top nutrient deficiencies you need to watch for, especially if you have been on the pill for any length of time. Tune in to hear...   How my friend was shocked by the levels of deficiencies she had after coming off the pill (and how I helped her reset these levels so she could conceive) The most prevalent deficiencies we can link to being on the pill Symptoms to watch for that indicate you're having specific nutrient deficiencies in your body The top brands and products that I take and recommend for correcting your nutrient levels safely and quickly And more!   Mentioned in this episode: Essentially Whole® Free Shipping FLASH SALE (August 19-21)   Essentially You episode #231: The Most Important Supplements to Take While Pregnant and in Postpartum   Activated B Complete   Vitamin C Boost   Vitamin D Complete   Magnesium Restore   Essentially You episode #267: The Gut Hormone Connection and What You Can Do to Start Healing Your Gut Today with Tina Anderson   Related Resources: Essentially You episode #128: This is Your Brain on Birth Control with Dr. Sarah Hill   Essentially You episode #145: What Your Period is Telling You about Your Hormones with Nicole Jardim   Essentially You episode #220: Master Your Menstrual Cycle and Optimize Your Fertility with Lisa Henderson-Jack

In episode #80 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Beth Westie talks about Cycle Optimizing for Weight Loss and Hormone Health. More about Dr. Beth: Doctor of Chiropractic, Author, Speaker, Women's Health & Nutrition Expert - Founder of Eat for Your Cycle & Nutrition for Your Hormones. Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. Thank you for listening! Follow Dr. Beth on Instagram: @drbethwestie Get Her Free Recipes for Your Cycle Cookbook HERE. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ Text "intensive" to 615-257-8855 to get more info of my new VIP program that will help you GET PREGNANT, STAY PREGNANT and ELIMINATE your HORMONE SYMPTOMS, for good! For sponsorship opportunities, email HPS Media at podcast@coachkela.com. Cycle Syncing® is a registered trademark. See our Disclaimer Page at www.coachkela.com for full report.

In episode #78 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Mindy Pelz talks about Menopause, Fasting and Your Hormones. More about Dr. Mindy: Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Thank you for listening! This episode is made possible by @tempdrop Tempdrop tracks your temperature while you sleep, giving you the data you need to chart your cycle, fertility and health. Get your Tempdrop Fertility Tracker at their site https://www.tempdrop.com/ and use the code PUZZLE to get 10% off upon checkout. Follow Dr. Mindy on Instagram: @dr.mindypelz Grab her Different Types of Fasting Sheet HERE. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

We're led to believe that period pain, endometriosis, and fertility and hormone issues are completely normal. The truth is, they’re not, and today’s guest is here to tell you why. Hormone health is the foundation of overall health and here to help bring this area of your life back into balance is Dr. Aviva Romm. Aviva has been on my dream guest list for a long time. She’s been a doctor, herbalist, and midwife for over 35 years and the depth of knowledge she has around hormone health shines through our episode. Tune in to learn more about hormone health, hormone imbalances, and what having “healthy hormones” actually means. Dr. Aviva also shares how intertwined your hormone health is with your gut and thyroid, and how she is raising daughters to have hormone intelligence. Highlights  10:05 What the Hidden Hormone Epidemic is 20:09 What having healthy hormones looks like 33:13 Daily practices Dr. Aviva Romm has in place to protect her health and hormones 38:29 The connection between gut health and hormone health 44:05 The fundamental pillars of hormone health Guest: Dr. Aviva Romm Resources We Mention: Dr. Aviva Romm’s Website Dr. Aviva Romm on Instagram Pre-order Hormone Intelligence Related Episodes: Podcast 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. Cleopatra Podcast 050: The Connection Between Your Oral Health and Your Hormones with Dr. Leedia Riman, DDS Health Resources: Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic Products Connect With Carly: Frolicandflow.com Instagram: @carlyjohnsonbrawner

Janet Van Wyck, a Life and Business Coach who specializes in Personal Branding and Ageology brings her infectious passion and strength along with a program she developed called the “4D Approach” to empower GenX and Boomer ladies by helping them to discover who they were innately meant to be and by helping them be the best version of themselves going forward. She leads a whopping 60K women in an amazing movement “Ageless and Amazing” where she shows them by example how to live a long, healthy, energetic, and vibrant life in four areas... Mindset, Movement, Menu and yes Makeup. Janet harnessed her creative, innovative and strategic strengths to develop an approach like no other to help everyone breakdown their unique “IT” factor in a way that they can 100% realize their SUCCESS in life. TIKTOK https://www.tiktok.com/@janetvw YouTube https://www.youtube.com/channel/UCvGHhdn-2GCu5KP1pfYB0wg Website https://www.janetvanwyck.com/ Join me at the beginning of every month for the 5 DAY HORMONE DETOX ⁣ That's right girls, days of truth-telling, mind, and soul-changing. Join us as HOT MESS MAMAS and transform into Wise Divine Women mastering our hormones together mind, body, and soul.⁣ Join the 5-Day Hormone Detox ⁣ www.danairvine.com Take Control of Your Hormones, own a Body You Love, and Feel AMAZING and BALANCED! ⁣ Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more!⁣ [Yes, I want to register for FREE!]⁣⁣ Discover how to: ⁣ ● Eat the right foods that love your body back and balance your hormones with ease! ⁣ ● Create a daily schedule that sets you up for hormonal health and real balance in every area of your life!⁣ ● Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health!⁣ --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

But don't worry, ladies. Your vagina is pretty good at protecting and cleaning itself. Proper vaginal care, such as good hygiene, safe sex, and regular gynecological visits, all play a role in keeping your pH in check. But the easiest ways to promote health below the belt? Food. Here are eight eats that work in favor of your vagina, walls and all. Join me at the beginning of every month for the 5 DAY HORMONE DETOX ⁣ That's right girls, days of truth-telling, mind, and soul-changing. Join us as HOT MESS MAMAS and transform into Wise Divine Women mastering our hormones together mind, body, and soul.⁣ Join the 5-Day Hormone Detox ⁣ www.danairvine.com Take Control of Your Hormones, own a Body You Love, and Feel AMAZING and BALANCED! ⁣ Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more!⁣ [Yes, I want to register for FREE!]⁣⁣ Discover how to: ⁣ ● Eat the right foods that love your body back and balance your hormones with ease! ⁣ ● Create a daily schedule that sets you up for hormonal health and real balance in every area of your life!⁣ ● Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health!⁣ --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

Today we talk about the Vaginal Health - 5 Changes That Happen to Your Vagina During Menopause 1. Sex Can Be Uncomfortable — or Even Painful 2. It Can Also Burn When You Pee and frequent Urinary Tract Infections 3. The Vulva Looks … Different - have You Even LOOKED at your vagina before? 4. The Vagina's Microbiome May Shift - Bacteria is VIP 5. You May Leak a Bit When You Cough - but Incontinence is NOT normal Resoures: https://www.menopause.org/for-women/sexual-health-menopause-online/sexual-problems-at-midlife https://www.healthline.com/health/atrophic-vaginitis Join me at the beginning of every month for the 5 DAY HORMONE DETOX ⁣ That's right girls, days of truth-telling, mind, and soul-changing. Join us as HOT MESS MAMAS and transform into Wise Divine Women mastering our hormones together mind, body, and soul.⁣ Join the 5-Day Hormone Detox ⁣ www.danairvine.com Take Control of Your Hormones, own a Body You Love, and Feel AMAZING and BALANCED! ⁣ Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more!⁣ [Yes, I want to register for FREE!]⁣⁣ Discover how to: ⁣ ● Eat the right foods that love your body back and balance your hormones with ease! ⁣ ● Create a daily schedule that sets you up for hormonal health and real balance in every area of your life!⁣ ● Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health!⁣ --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

Did you know that most of the time one of your nostrils is dominant, and this affects brain function and mood? The right and left nostrils influence and are influenced by the autonomic nervous system, which is usually thought of as being beyond our conscious control. The mucous membrane of the nose has many nerves from both the sympathetic and parasympathetic branches of the autonomic nervous system. When there is sympathetic dominance (fight, flight, or freeze) in one nostril, it results in constriction of the blood vessels in that nostril, causing increased decongestion, better airflow, and stimulation of the opposite hemisphere in the brain. There is a simultaneous parasympathetic dominance in the other nostril, with vasodilation, a reduction in airflow, and less activity in the opposite hemisphere. Verbal efficiency is greater when we breathe primarily through the right nostril while spatial skills are better during left nostril dominance. Changing Moods by Switching Nostril Dominance If we are feeling stressed or upset, or are in an ugly mood, we can change our energy by consciously switching nostril dominance. If the right nostril is sending out warming energy and we are thinking something very neurotic, we can start breathing from the left nostril. It will send the cooling, relaxing sitali energy. If we are irritated, very depressed, in a bizarre mental state, we can start breathing from the right nostril. This will help us focus. Within 3 minutes after we shift nostrils, we will be in a different mental state. The ability to change nostrils in breathing can be taught to children within the first three years of life so they learn to take charge of their emotions. Join me at the beginning of every month for the 5 DAY HORMONE DETOX ⁣ That's right girls, days of truth-telling, mind, and soul-changing. Join us as HOT MESS MAMAS and transform into Wise Divine Women mastering our hormones together mind, body, and soul.⁣ Join the 5-Day Hormone Detox ⁣ www.danairvine.com Take Control of Your Hormones, own a Body You Love, and Feel AMAZING and BALANCED! ⁣ Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more!⁣ [Yes, I want to register for FREE!]⁣⁣ Discover how to: ⁣ ● Eat the right foods that love your body back and balance your hormones with ease! ⁣ ● Create a daily schedule that sets you up for hormonal health and real balance in every area of your life!⁣ ● Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health!⁣ Are You Ready to GOODBYE to fatigue and say HELLO to a healthy balanced body?⁣ Wise Divine Women Podcast⁣ Unfiltered Truth for Women⁣ Let's talk … Energy, Health, Brain Fog, Sex Life, Confidence & feel like a Woman again.⁣ --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

Join me at the beginning of every month for the 5 DAY HORMONE DETOX ⁣ That's right girls, days of truth-telling, mind, and soul-changing. Join us as HOT MESS MAMAS and transform into Wise Divine Women mastering our hormones together mind, body, and soul.⁣ Join the 5-Day Hormone Detox ⁣ www.danairvine.com Take Control of Your Hormones, own a Body You Love, and Feel AMAZING and BALANCED! ⁣ Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more!⁣ [Yes, I want to register for FREE!]⁣⁣ Discover how to: ⁣ ● Eat the right foods that love your body back and balance your hormones with ease! ⁣ ● Create a daily schedule that sets you up for hormonal health and real balance in every area of your life!⁣ ● Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health!⁣ --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

Most of us are well aware of the teeming colonies of bacteria living in our gut that work hard on our behalf to help maintain healthy digestion, support a strong immune system, and even influence our mood and emotional state. But did you know that other parts of our body have their own distinct colonies of bacteria, called microbiomes? Although our gut microbiome is home to the majority (and greatest variety) of microbes in our body, several smaller bacterial communities also play important roles in our health—for women, one of these is the breast microbiome. Resources from today's talk https://www.hyperbiotics.com/blogs/recent-articles/protect-your-breasts-with-probiotics https://asm.org/Articles/2017/July/the-breast-microbiome-a-role-for-probiotics-in-bre Join me at the beginning of every month for the 5 DAY HORMONE DETOX ⁣ That's right girls, days of truth-telling, mind, and soul-changing. Join us as HOT MESS MAMAS and transform into Wise Divine Women mastering our hormones together mind, body, and soul.⁣ Join the 5-Day Hormone Detox ⁣ www.danairvine.com Take Control of Your Hormones, own a Body You Love, and Feel AMAZING and BALANCED! ⁣ Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more!⁣ [Yes, I want to register for FREE!]⁣⁣ Discover how to: ⁣ ● Eat the right foods that love your body back and balance your hormones with ease! ⁣ ● Create a daily schedule that sets you up for hormonal health and real balance in every area of your life!⁣ ● Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health!⁣ Are You Ready to GOODBYE to fatigue and say HELLO to a healthy balanced body?⁣ Wise Divine Women Podcast⁣ Unfiltered Truth for Women⁣ Let's talk … Energy, Health, Brain Fog, Sex Life, Confidence & feel like a Woman again.⁣ --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

Episode 33: Finding Happiness - Being With All Your Emotions Anger is part of the human condition and one that deserves a lot of attention because we don't like it, we repel away from it and it can be caustic and painful for ourselves and for others if we lash out in anger. We love to intersect research with the wisdom of medicine that prevailed modern medicine by 1000's of years. Medical and psychological Research shows that holding onto anger and resentment increases risk for anxiety, depression, insomnia, high blood pressure, ulcers, migraines, backaches, heart attack and even cancer! WHAT YOU'LL LEARN: We're in balance when we allow ourselves to acknowledge and feel ALL of our emotions Why we tend to reject all emotions except for joy as we are endlessly in search for happiness. We must be balanced, and to not only seek joy. Without sadness, we cannot feel TRUE joy. Why with too much joy, we are manic, can't sleep, erratic… Why teaching yourself and your children to name your feelings and you will see/ feel big transitions What role does the amygdala play in emotions How to deal with both personal anger you feel, and anger from others directed at you Why extended families can help new moms keep a more balanced life Forgive people in your life, even those who are not sorry for their actions. Holding on to anger only hurts you not them. The effect of emotions on our organs The role of food on our organs AND MORE! Related episodes: Solutions to FEAR-24 Let fear guide you-20 Overcoming fear 16 Falling in Love with Your Hormones with Dr. Fiona McCulloch - 17 Other resources: Alison Armstrong - Alison Armstrong - UnderstandMen.com - Your Source for Understanding Men and Women Contact us: @Drtanyawylde @aliveholistichealthclinic @meetmarywong Please like, comment

TODAY WE LEARN ALITTLE ABOUT THE PROBLEM WITH SUGAR WHILE SUGAR IS DELICIOUS, SUGAR IS A DISASTER FOR YOUR HORMONE HEALTH. WHEN I WORK WITH CLIENTS, IT DOESN'T MATTER IF WE ARE WORKING ON WEIGHT LOSS, FERTILITY, OR PMS, THE FIRST THING WE FOCUS ON IS STABILIZING BLOOD SUGAR. TOO MUCH SUGAR CAN LEAD TO RAPID WEIGHT GAIN, INSULIN RESISTANCE, AND MOOD IMBALANCES. SUGAR ALSO ADVERSELY AFFECTS THE BODY'S ENDOCRINE SYSTEM (AKA. HORMONE SYSTEM), WHICH IS RESPONSIBLE FOR CREATING AND REGULATING YOUR HORMONES This is a brief outline of 1 of the 12 modules of the Wise Divine Women Hormone Transformation Join me at the beginning of every month for the 5 DAY HORMONE DETOX ⁣ That's right girls, days of truth-telling, mind, and soul-changing. Join us as HOT MESS MAMAS and transform into Wise Divine Women mastering our hormones together mind, body, and soul.⁣ Join the 5-Day Hormone Detox ⁣ www.wisedivinewomen⁣.com ⁣ Take Control of Your Hormones, own a Body You Love, and Feel AMAZING and BALANCED! ⁣ Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more!⁣ [Yes, I want to register for FREE!]⁣⁣ https://www.facebook.com/wisedivinewomen⁣ ⁣ Discover how to: ⁣ ● Eat the right foods that love your body back and balance your hormones with ease! ⁣ ● Create a daily schedule that sets you up for hormonal health and real balance in every area of your life!⁣ ● Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health!⁣ Are You Ready to GOODBYE to fatigue and say HELLO to a healthy balanced body?⁣ Wise Divine Women Podcast⁣ Unfiltered Truth for Women⁣ Let's talk … Energy, Health, Brain Fog, Sex Life, Confidence & feel like a Woman again.⁣ https://anchor.fm/wisedivinewomen --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

Estrogen and progesterone are important sex hormones, especially in the female body. Low estrogen and progesterone are generally caused by menopause or other health conditions. Functional foods, vitamins and minerals, and herbal supplements are all-natural ways to boost estrogen in the body. If natural methods aren't enough to boost your estrogen levels, visit your doctor to discuss other treatment options, such as hormone replacement therapy. Follow along with me weekly Live in my Wise Divine Women Facebook page at 3 pm Join the 5-Day Hormone Detox Take Control of Your Hormones, Own a Body You Love, and Feel AMAZING and BALANCED! Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more! [Yes, I want to register for FREE!] Discover how to: ● Eat the right foods that love your body back and balance your hormones with ease! ● Create a daily schedule that sets you up for hormonal health and real balance in every area of your life! ● Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health! Are You Ready to say GOODBYE to fatigue and say HELLO to a healthy balanced body? --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

In this episode, I introduce the Queue the Coach perspective on the Third-Eye Chakra, diving deep into intuition and spiritual connection, moving the outer voice up to the inner voice, inner guidance, and innate wisdom. EP:16 The Third-Eye Chakra Descarte Reference - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017004/ You and Your Hormones, article on the function of the pituitary gland https://www.yourhormones.info/glands/pituitary-gland/#:~:text=The%20pituitary%20gland%20is%20a,most%20other%20hormone%2Dsecreting%20glands.

Self-care podcast exploring Is it Your Hormones? Exploring Common Symptoms of Hormone Imbalances and Where to Start With Your Hormones. TOPICS:: ** Is it Your Hormones? (04:46). ** Exploring Common Symptoms of Hormone Imbalances (17:07). ** Where to Start With Your Hormones (29:45).   NOTES:: Show notes: amberapproved.ca/podcast/273 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/  MY PARTNERS:   BiOptimizers I want to introduce you to the best Magnesium supplement I've found. It's the Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever Created. It's called Magnesium Breakthrough. Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium and doesn't contain any synthetic additives or preservatives. This is the most potent oral magnesium you will ever find. Period. Many notice a sense of calm, relaxation as their nervous system and stress levels are soothed.   And better sleep is often observed within the very first week, if used daily and as instructed.Most people use Magnesium Breakthrough in the morning, to help them stay calm and resilient to stress throughout the day.And within 3-5 weeks, most people experience a level of peace and serenity that they haven't felt in a very long time.   I highly recommend trying Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. Today you can get 10% OFF with a special No Sugarcoating Podcast coupon code when you visit bioptimizers.com/nosugarcoating and enter code NOSUGARCOATING10.

The episode is with Dr. Peter Castillo, a dual board certified Urogynecologist based in Los Gatos, California. He provides SO much insight and education into chronic UTI's, bladder health, and identifying and treating the root cause. This episode was eye opening for me and I deeply believe it will be for you as well. Contact Dr. Castillo website - www.swanmd.com instagram - @swanmed facebook group - It's Not You It's Your Hormones: https://www.facebook.com/groups/647370309541411 phone # - 925.905.9922 ________ To receive 10% off your first order, use the code "Hannah10" at checkout on www.goodcleanlove.com ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

A featured Q&A replay from the guys at Barbell Shrugged and I want to continue to include a few of these replay's in my feed because sometimes you'll miss episodes and I believe it's important to hear different perspectives and how questions are asked differently so you'll have more understanding of these complex topics. Topics today include:   Why Do So Many Males Struggle with Low Testosterone Why Fit Individuals are Struggling to Lose Weight Understanding Maintenance, Surplus, and Deficit calories How Long Should you Stay in a Caloric Deficit? The Effects of Overtraining on Your Hormones  Is Adrenal Fatigue Real and What is Actually Happening Why Doing the Little Things Have a Massive Benefit on Health Much More ----------  Join our Complimentary 3 Day Educational Primer for Coaches Looking to Get an Edge in Assisting Clients with Nutrition, Hormones, and Metabolism ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Sciences LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC by email at sam@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.” !

If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get control over this common menopause experience.   Tune in to today’s episode to hear what’s going on in your body to start your hot flashes, the individual triggers to watch out for, and my simple, natural recommendations to help you get relief!   What is a hot flash anyway?  Understanding what is going on in your body to cause hot flashes in the first place The top 8 hot flash triggers you can watch out for in your own life Essential oil, lifestyle, and supplement recommendations to help you get immediate relief How to know if bioidentical hormones are going to be helpful or harmful for you   Mentioned in this episode: Get my recommended magnesium supplement here   Additional Resources: Essentially You episode #82: What’s Happening to Your Hormones in Perimenopause and What to Do About It Essentially You episode #188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause with Dr. Anna Cabeca

Welcome to The Inspired Women Podcast. In today's episode your host Megan Hall interviews Candace Burch. Candace Burch is a Hormone Health Educator, and founder of Your Hormone Balance, a hormone testing and consulting practice that helps people of all... Read moreYour Hormones and Menopause Featuring Candace Burch

If you’ve been suffering with hormone imbalances that remain unresolved then the problem might actually be due to a histamine problem.Many are familiar with histamine as the mediator or allergic symptoms but few know about the interaction between histamine and sex hormones and how this hormone can cause female symptoms like heavy painful periods to global problems including gastrointestinal dysfunction, mood and memory problems.Naturopathic Physician, Hormone Expert and author of Hangry, Dr. Brooke Kalanick, explains this connection, how to know if you have a problem with your histamine and what to do about it. Key Notes:Factors that cause unbalanced hormonesThe connection between histamine and hormonesHow to diagnose if you have histamine issuesFoods to avoid if you have histamine issuesRemedies for hormone histamine concernsQuotes:“We love supplement one-shot wonders but they rarely fix the problem.” – Dr. Kyrin“Health is all about balance.” – Dr. Kyrin “Her brilliant health means being my own best friend.” – Dr. Brooke KalanickLinks Mentioned:Dr. Brooke Kalanick’s website - https://betterbydrbrooke.com/Guide To Lab Testing & Your Hormones - https://betterbydrbrooke.com/lp/lab-guide/ See acast.com/privacy for privacy and opt-out information.

Our mom, Hormone Health Educator Candace Burch is back in the states after four months in England and we're sitting down with her to get the rundown on... you guessed it... hormones! This topic can feel overwhelming and confusing so we wanted to break it down in a simple, informative and fun way! Here's what we cover: * What is a hormone? * Metaphors to help us understand what it means to have a hormone imbalance * Defining the main sex, adrenal and androgen hormones * Diving into specific imbalances and symptoms & steps to take to get back in balance naturally (high/low testosterone, adrenal fatigue, estrogen dominance) * Negative effects of over-exercising * Xeno "fake" estrogens: How they throw your hormones out of whack * The impact of hormonal birth control & natural alternatives * How to test your hormones via saliva + why it's more accurate than blood RESOURCES Your Hormone Balance Saliva Test Kit + Consultation Packages HERE Use code BALANCEANDBLISS for $100 off any package! Finding Harmony with Your Hormones worksheet. Email info@yourhormonebalance.com for your FREE copy! Alisa Vitti Woman Code Dr Jolene Brighten Beyond the Pill Aviva Room MD Sara Gottfried- The Hormone Cure Julia Ross- The Mood Cure Natural Cycles app Four Sigmatic- mushroom elixirs, coffees, hot chocolates Aviva Romm Uplift tincture Vital Proteins collagen matcha Beam CBD Dream Powder Use SOLOPODCAST for 15% off FOLLOW & CONNECT WITH YOUR HORMONE BALANCE Website yourhormonebalance.com Instagram @yourhormonebalance CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Jessica Suchan on Instagram @BODYBLISSBYJESS Ryan Burch on Instagram @RYEBURCH

OK, so you are busy working hard and keeping everything afloat. You feel STRESSED OUT, anxious, and irritable. You buy pills for pain, creams for eczema, inhalers for breathing, etc. GUESS WHAT? There's likely an overlooked easy fix - YOUR HORMONES. Yes, thyroid, adrenal and reproductive hormones run the brain and nervous system. Checking them has never been easier, now with highly accurate home test kits. that you can obtain online without a doctor's order. See www.ThyroidPower.com This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

What we're talking about in this episode! Valuing your menstrual cycle as an important indicator to your overall health Subtle signs that you can only recognize when charting your menstrual cycle Looking at your ovulation and cervical mucus patterns to understand your body better Why your menstrual cycle is important regardless if you want to have children Basic lifestyle guidelines to help support your menstrual cycle and hormones   Episode Summary We all know the important indicators to our overall health such as pulse, temperature, blood pressure, and so on, but what about your menstrual cycle? You may not realize it, but your menstrual cycle can provide essential information into how your body is functioning and act as an early warning sign when things may be changing incorrectly under the surface. Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner who is passionate about introducing your menstrual cycle as the fifth vital sign to provide an unparalleled window into your health. On this episode, Lisa showcases how you can gain control of your period by charting your menstrual cycle and using this information to avoid or achieve pregnancy, signs to catch your unusual symptoms at a subclinical level to avoid problems later on, and ways to adjust your daily lifestyle habits to better support your cycle. Charting your cycle can help you realize things you may have missed, and create a validating response to the symptoms you have been feeling all along. When you understand the role of your menstrual cycle and cervical mucus can play on everything from your mood to energy levels, you can prepare yourself with powerful tools to empower your body. Lisa is determined to debunk the myths surrounding ovulation, pregnancy, birth control and everything in between as she provides the language to help repair your relationship with your menstrual cycle. Are you ready to embrace your menstrual cycle instead of battling or being ashamed of it? Share where you are at in your period journey with us in the comments on the episode page!   Quotes “When you have a sense that there is more to the menstrual cycle than we are typically taught, and there are all these different aspects of it, you can start breaking it down.” (16:55) “Your menstrual cycle really does reflect the state of your overall health. And it can be the first sign very early on showing these really subtle signs of a health issue, and that's why we should be paying attention to it and we should be recognizing its more than whether or not you have babies, its really a sign of health.” (19:10) “You have the opportunity to see what could turn into, eventually, a big problem, but before it turns into a big problem. Before you have the crazy diagnosis and all the issues, you see the subtle signs on your chart.” (31:24) “I want to empower you as the woman, as the reader, so that you can feel confident in the face of a system that doesn't really support it yet, that hasn't really caught up yet, that doesn't really acknowledge that it is a legitimate valid form of birth control, and hasn't acknowledged that the menstrual cycle is a legitimate biomarker of a woman's health” (46:58)   Resources Mentioned Read the First Chapter of The Fifth Vital Sign Here The Fifth Vital Sign by Lisa Hendrickson-Jack Fertility Friday Website The Fertility Friday Podcast FFP 245: Essential Oils and Your Hormones with Dr. Mariza Follow Lisa on Facebook | Instagram | Twitter EY 041: How to Own Your Menstrual Cycle with Essential Oils Dr. Mariza   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How and why I chose to create the Essentially You Podcast Learn how to get smarter, faster and happier at what you do in life while succeeding Dispelling the myths surrounding essential oils, hormones, and your body chemistry How to love your liver the right way while shedding the extra pounds A look at the amazing line-up coming up in the second year of Essentially You   Episode Summary: Can you believe today is the Official One Year Anniversary of the Essentially You Podcast? It has been an honor to speak with so many brilliant educators on the past seventy-six episodes, and we couldn’t be more thrilled to continue to bring you knowledge from some of the best experts in the field so that you can feel empowered to make decisions about your own health. On this special anniversary episode, I am looking back on my Top 10 Favorite Episodes from the past year, and giving you a sneak peek into which episodes could be right for you. I am digging into the details on which episodes you should be listening to if you are interested in resetting your metabolism and supporting your liver, are looking for hormone support through the use of essential oils, want to learn how to move through your emotions in 90 seconds or less, plus so much more. Join me as we review everything that you need to know in order to understand why your hormones are sabotaging you and how to get them back on track. By using natural tools such as food, movement, supplementation, essential oils and self-care, you can reset your hormones and start truly living in your own body again. I am dedicated to helping guide you on your natural healing path, and the Essentially You Podcast is the ultimate resource to help you reclaim your balance and own your own journey. Did your favorite episode make the Top 10? Let me know in the comments on the episode page!   Quotes: “[The Essentially You Podcast] has been the most incredible experience, the most wonderful project, and I love doing it every single week. This is the ultimate labor of love.” (4:44) “We know that when we can get our hormones back on track, we can make profound changes in a lot of the symptoms that we are dealing with.” (10:27) “I don’t know about you, but it really does feel like our year, and the year to make powerful changes.” (13:06) “I want you to feel like you are empowered with the right tools and the right educators to help you overcome those moments.” (21:20)   Resources Mentioned: Top 5 Women's Hormone Blends Cheat Sheet EY 050: Why Loving Your Liver and Thyroid is Key to Hormonal Balance EY 046: Reset Your Hormones To Lose Weight and Banish Fatigue EY 061: Resetting Your Metabolism with Dr. Alan Christianson EY 052: The #1 Precursor to Hormone Chaos and How to Get Your Body Back on Track EY 072: Overcoming Brain Fog Instantly with Essential Oils EY 033: The Truth About Hormones and Essential Oils EY 044: What Your Doctor Isn’t Telling You About Your Thyroid with Dr. Becky Campbell EY 051: How to Have More Energy to Do The Things You Love with Dave Asprey EY 066: How to Release Anxiety and Build Confidence with Dr. Joan Rosenburg EY 042: What Happens to Your Hormones in Your Forties and How Progesterone Can Help with Lara Briden The Essential Oil Hormone Solution by Dr. Mariza   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Your Hormones and Metabolic Syndrome Do you have hormonal problems? Did you know that your eating habits (time of eating, types of food, etc.) can set the stage? Like to find out AND how methylation is involved?? Then this is your podcast!!! On Monday September 19, 2016 at 8PM eastern (which is also September 20th @ 10am EAST Australia QLD time), Dr. Jess has the honor of welcoming back Dr. Elizma Lambert of Loganholme QLD (Australia). Her prior appearance on our podcast was so well received that I asked her to be a regular guest…and she accepted!!! This week she will speak on the interplay of hormones in metabolic syndrome. Elizma Lambert is a Naturopath, Homeopath and registered GAPS practitioner with training in MAPS (Medical Academy of Pediatric Special Needs) and special interests in nutrigenomics, digestive disorders, mental health and auto-immune disease and has been in practice for 14 years. Her journey in health began in earnest when her eldest son didn’t start talking until age 3 and displayed Asperger’s and ADHD traits. Moving away from the medical model she focused on removing infections in his gut, eliminating food intolerances, correcting nutritional deficiencies and re-establishing neural connections in the brain with various exercises. Today he is a handsome young teenager with no developmental or social differences between him and his peers. Elizma continually increases her knowledge and is a true healer! She is bringing the concepts of Bio-Individualized Medicine ™ to Australia and regularly solves the puzzle of complex, multifactorial conditions! She is a methylation/nutrigenomic expert!  Join us and learn from this dynamic health care practitioner!  

Host: Michael Krychman, MD Bladder leakage is one of many health-related issues that our female patients deal with. There are newly available treatment options, including non-surgical options, to help remedy the problem. Host Dr. Michael Krychman welcomes Dr. Holly Thacker to decipher the pros and cons of the various options available. Dr. Holly L. Thacker, nationally known for her leadership in women’s health, is the founder of the Cleveland Clinic Women’s Health Fellowship and is currently Professor and Director of the Center for Specialized Women’s Health at Cleveland Clinic and Lerner College of Medicine at Case Western Reserve University. She is also author of two books: Women’s Health: Your Body, Your Hormones, Your Choices and Cleveland Clinic Guide to Menopause.

Host: Michael Krychman, MD Bladder leakage is one of many health-related issues that our female patients deal with. There are newly available treatment options, including non-surgical options, to help remedy the problem. Host Dr. Michael Krychman welcomes Dr. Holly Thacker to decipher the pros and cons of the various options available. Dr. Holly L. Thacker, nationally known for her leadership in women’s health, is the founder of the Cleveland Clinic Women’s Health Fellowship and is currently Professor and Director of the Center for Specialized Women’s Health at Cleveland Clinic and Lerner College of Medicine at Case Western Reserve University. She is also author of two books: Women’s Health: Your Body, Your Hormones, Your Choices and Cleveland Clinic Guide to Menopause.

Host: Michael Krychman, MD Bladder leakage is one of many health-related issues that our female patients deal with. There are newly available treatment options, including non-surgical options, to help remedy the problem. Host Dr. Michael Krychman welcomes Dr. Holly Thacker to decipher the pros and cons of the various options available. Dr. Holly L. Thacker, nationally known for her leadership in women’s health, is the founder of the Cleveland Clinic Women’s Health Fellowship and is currently Professor and Director of the Center for Specialized Women’s Health at Cleveland Clinic and Lerner College of Medicine at Case Western Reserve University. She is also author of two books: Women’s Health: Your Body, Your Hormones, Your Choices and Cleveland Clinic Guide to Menopause.

Many of us have a few piles of papers around our desks – some of us have much more clutter. What are the reasons we create clutter and hang on to so many things? What does clutter do to our hormones, our concentration, our energy? My guest, Cara Brook, President of Strategize. Organize. Simplify., LLC […] The post Aging Without Limits – Clutter and Your Hormones appeared first on WebTalkRadio.net.