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Hey Tribe! This week Jamilah reflects on the past year and discuss their intentions for carrying love and joy into the new year of 2024. Join them as they calculate life path numbers, Erica shares a personal story on the power of frequency, and a surprising Whorie involving a first time sex worker and love. Wouldn't be a Good Moms episode without some spiciness! Expect to hear:The significance of astrology and life path numbers and how to calculate them.A heartwarming story of a woman who found love through unconventional means while trying to pay her son's tuition.Insights into dealing with stress, finding magic in everyday life, and creating beautiful experiences.The importance of personal growth, overcoming obstacles, and facing fears.Tips for maintaining physical and emotional wellbeing amidst the challenges of life.Erica and Jamilah's personal experiences and reflections on their romantic relationships.Exciting news about their upcoming Mother's Day retreat in Atlanta.All this and more can be heard on all Podcast platforms! Remember, our Patreon members get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@TheGoodVibeRetreat @Good.GoodMedia @WatchErica@Milah_MappCelebrate the progress you've already made and take the next step towards personal growth with BetterHelp. Start therapy conveniently and on your own terms, with licensed therapists available online. Visit BetterHelp.com/CHOICES today to get 10% off your first month and make changes that truly stick. BetterHelp - helping you be the best version of yourself.HELLO FRESH: Save time and stress less with HelloFresh! Get fresh ingredients and chef-crafted recipes delivered straight to your door. Visit HelloFresh.com/gmbcfree and use code GMBCFREE to enjoy free breakfast for life. Can you crack the case? Immerse yourself in the captivating world of June's Journey and put your detective skills to the test. Join June Parker on a thrilling journey through the glamorous 1920s, uncover hidden clues, solve mind-teasing mysteries, and unravel a scandalous family secret. Download June's Journey for free today on iOS and Android and embark on an adventure that will keep you hooked from start to finish!ATLANTA MOTHER'S DAY RETREAT A retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. Manifest and align your mindset with wellness activations, brainstorming sessions, and special guests. Learn about work-life balance while prioritizing self-care Click here to reserve your spot!*Only a limited number of spots are available.Confessions of a Good Mom Live Show – WE'RE COMING TO YOUR CITY! Your favorite naughty moms are coming to you LIVE this spring for the ultimate girls night filled with drinks, sexy surprises, intimate conversation, music, and bad choices. Click this link and buy your tickets in your city before we sell out.Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.OUR BESTSELLING APPAREL IS UP TO 60% OFF using code goodstuffRemember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories.PATREON: If you're not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

Today’s Minor Adventure: Movie Trailer Voice-Overs Adventure-Seeking Guest: Actor, Wilmer Valderrama Adventure Expert: Voice Actor, Scott Rummell Supplies Needed: • A legendary movie trailer voice-over actor • Several totally original and incredibly interesting movie trailer scripts Brought to You By: • Ring: Keep your home safe & protected while you’re out adventuring! Visit ring.com/MA for a special offer on a Ring Starter Kit. • Hello Fresh: Save time on your nightly meal prep so that you can spend more time on all your great adventures! Get $80 off your first month of Hello Fresh by visiting hellofresh.com/MA80 and entering promo code MA80. • LinkedIn: Find and hire the most qualified candidates for your business with ease so that you can get back to all of your adventuring! Get $50 off your first job post by visiting linkedin.com/ADVENTURE. Adventure With Us: Topher Grace: @TopherGrace Sim Sarna: @SimSarna Minor Adventures: @MinorAdventures Wilmer Valderrama: @WilmerValderrama

Lori Kennedy is the founder and CEO of The Wellness Business Hub, which provides professional training and personal development for health practitioners looking to build and grow their businesses online. She’s also a mom and lover of all things related to coffee. Lori’s two foundational programs, The Wellness Business Academy and The 10K Success System, are growing a powerful community of health leaders who are transforming the way healthcare is done all over the world. She is also the host of The Business of Becoming Podcast for entrepreneurs who want to build the business and life of their dreams… all on their own terms. This is Lori’s second time on the show.  I wanted her to come back on to talk about her very personal experience as a Highly Sensitive Person (HSP) and an empath, who is also raising a highly empathic kids.  Lori is always such a thoughtful sharer of knowledge & wisdom and this conversation is no exception.  Listen in to hear Lori share: How she recognized she is a highly sensitive person and empath, which she had identified as social anxiety for years How she protects her energy while running a massive business How she works around being contained in small spaces and crowds How she conserves energy for the right people and the right time Why she takes pride in her firm boundaries The best trick to turning around a hard morning or a hard day How to see your child(ren)’s empathic tendencies How to create space for empathic kids to process & release Links mentioned: Join me at Shameless Mom Con in Seattle on April 26th & 27th: Shameless Mom Con Connect with Lori: The Wellness Business Hub Lori on Facebook: Lori Kennedyinc Lori on Instagram Lori Kennedyinc Thank you to our sponsors: Hello Fresh: Save $80 off your first month of meals by visiting Hello Fresh and entering the promo code SHAMELESS80 at checkout. Talkspace: to find your perfect match therapist for a fraction of the cost of traditional therapy, go to Talk Space and use the code SHAMELESS at checkout to save $45 off your first month. Bioclarity: Go to Bio Clarity to get 40% off skincare routines PLUS an additional 15% off EVERYTHING on their website when you use my code LOVELY at checkout.

Rachel Steinman is the debut author of “Inherited: An Insane Family Memoir,” coming out soon. Described as a literary Jackie Collins, Rachel’s writing is steamy and confessional while remaining poignant and inspirational. Rachel received her Bachelor's in Psychology from UC Santa Barbara and her Masters in Education from UCLA. She’s written a treatment for a TV series based on her book and is working on adapting the story to become a serial podcast. When she’s not writing personal essays, she's writing editorial copy part-time for a luxury lifestyle business. Rachel lives in Los Angeles with her Internet marketing genius and hilarious husband, their athletic, musical and bright teenage daughters (13 and 16), and their ridiculously cute rescue puppy. I reached out to Rachel after she shared part of her story in a Facebook group we’re in.  She shared that she was writing a memoir about four suicides in her family and her path to mental health advocacy.  Rachel’s family story is tragic, but not without some valuable lessons.  And her journey in uncovering the layers of her family story is beyond compelling.  I am so grateful she agreed to come on the show and share her story with us. Listen in to hear Rachel share: How she found her grandfather’s unfinished memoir that told the story of 4 family suicides How learning her family history helped her destigmatize mental illness The importance of teaching your kids about their families stories, traumas, and risk factors How family trauma becomes a part of our DNA How she faced her family after writing about their darkest moments – and strengthened strained relationships Links Mentioned: Find Rachel’s writing on Medium Rachel Steinman Follow Rachel on Twitter Connect to resources at The National Alliance on Mental Illness (NAMI): NAMI Thank you to our sponsors: Hello Fresh: Save $80 off your first month of meals by visiting Hello Fresh and entering the promo code SHAMELESS80 at checkout. Hourglass Cosmetics: Get free shipping with your purchase of a full sized Caution Mascara at Hourglass Cosmetics and use the promo code SHAMELESS at checkout. Instacart: Get your groceries delivered to your door! Save $10 off your first order at Instacart or on the Instacart mobile app when you use the promo code SHAMELESS10 at checkout.

This episode is brought to you by Hello Fresh: Save $30 off your first box by using the code "Smart30" at HelloFresh.com/Smart30In this episode, Ian surprises us with some slug knowledge, we talk movies, and the science behind Ant-Man. Enjoy.

This episode is brought to you by:Hello Fresh: Save $30 off your first box by using the code "Smart30" at HelloFresh.com/Smart30Care/of: Save 25% off your first month by using the code "Smart" at TakeCareof.comIn this episode, we learn about the vast ocean, talk about dreams, and what exactly "air" is. Enjoy.