Podcasts about homo distractus

In today's hyperconnected world, we're constantly scrolling, checking notifications, and juggling multiple digital distractions. But what is the true cost to our mental health and overall wellbeing? In this episode of The Happier Life Project, host Gabby Sanderson is joined by Dr. Anastasia Dedyukhina, a leading global expert in digital wellbeing, two-time TEDx speaker, and bestselling author of Homo Distractus. Once a senior executive in the tech industry, Dr. Dedyukhina made a bold decision: she gave up her smartphone for 1.5 years. The result? A profound transformation in her focus, productivity, and overall quality of life. That experience led her to found Consciously Digital, a global network of over 150 digital wellbeing coaches and the first-ever ICF- and NBHWC-certified digital wellbeing program. Through her work, she's helping people everywhere take control of their relationship with technology. In this enlightening conversation, Gabby and Dr. Anastasia Dedyukhina delve into the profound ways technology is reshaping our behavior and mental health. They explore the hidden impacts of tech addiction and screen overwhelm, offering insights into how we can set healthier boundaries without disconnecting entirely. They also touch on how women, in particular, can be more vulnerable to the emotional toll of technology, from the pressures of curated online lives to the anxiety-fueled habit of doomscrolling that disrupts sleep, focus, and overall wellbeing. In addition, Dr. Anastasia unpacks what digital wellness truly means and shares practical, everyday tips for managing technology mindfully in our fast-paced, always-on world. For anyone feeling the weight of constant connectivity, this episode offers a refreshing perspective on how to reclaim focus, balance, and wellbeing without completely unplugging from the digital world. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself Dr. Anastasia Dedyukhina's website: https://www.anastasiadedyukhina.com/ Consciously Digital website: https://www.consciously-digital.com/ To purchase Dr. Anastasia's ‘Homo Distractus' book: https://www.consciously-digital.com/book

Despiertas, ves el celular, checas tus pendientes de la chamba, las notificaciones de tus redes sociales, te salen reels con novedades de temas que te laten: nutrición, chismecito, consejos para el hogar, deportes, etc. Haces las primeras llamadas del día, atiendes a la familia, te ejercitas, llegas al trabajo entre juntas, gráficos, pláticas con tus compañeros sí de trabajo sí también socialito. Vuelves a las redes, la radio o tu playlist, los hijos, la chofereada, otra vez en casa, ordenar, organizar y más; la televisión, una vez más el celular. Somos una sociedad hiperestimulada, hiperconectada que irónicamente vive distraída. Y llega el “always on” que lo único que garantiza es perder nuestra salud física, mental y emocional. En 3x1 ideas para llevar nos preguntamos si aún tenemos la capacidad de concentrarnos en esta era de la distracción… toma tu carrito… tú…¡Ey! no te equivoques de pasillo… estamos en el de la atención… ¡Adelante, llévate lo que quieras! --- Send in a voice message: https://anchor.fm/3x1-ideas-para-llevar/message

Dr Anastasia Dedyukhina is a book author, TEDx speaker, Huffington Post blogger, coach and a former senior digital marketer. Having spent 12+ years working for global media and internet brands, she ditched her smartphone in the middle of her senior international career, when she realized how dependent she had become on the gadget. Today she acts as a business mentor, supporting ethical tech startups, and runs a tech-life balance consultancy Consciously Digital, helping companies and individuals be more productive and less stressed in an age of digital distraction. Anastasia was born in Russia, lived in six different countries, and is a UK citizen. She frequently appears in the UK and international press as an expert on tech-life balance and ethical technology (see Metro, Business Cloud, BBC etc) Her first book, Homo Distractus, was successfully crowdfunded in 2017 and will be published in April 2018. 

Dr. Heidi talks with Dr Anastasia Dedyukhina is a digital wellness coach, Huffington Post blogger, author of Homo Distractus and a TEDx speaker. She got rid of her smartphone as well as her senior international career in digital marketing, when she realised how dependent she had become on her gadget. Dr Dedyukhina is the founder of Consciously Digital™, a London-based digital wellbeing consultancy. Consciously Digital helps people balance their use of modern technologies and offline life. She speaks and writes about the impact of technology on us - present and future. Consciously Digital Coach Training program is the only ICF accredited coach training in the world that prepared digital wellbeing coaches. She is frequently quoted in the press (BBC, The Guardian, Metro etc) talking about tech-life balance and the importance of ethical technology. Consciously Digital™ is one of the global leaders in digital wellbeing training, and a pioneer in digital wellbeing training in the UK and Europe. The mission of Consciously Digital and Anastasia is to help people be more human in the digital age, and find a balance between technologizing the society and developing and retaining the best what makes us human – creativity, empathy, making mistakes and learning from them. We offer bespoke coaching and training programs that are based on a unique methodology that blends together the world’s best practice in project management, digital marketing, coaching, positive psychology and change management. We worked with start-ups and multinationals that are interested in having a more productive and creative workforce in the age of digital distractions across the globe. We also have a school program targeted at students age 10-17, as well as parents and teachers, which has been so far been rolled out in Spain, Portugal and the UK. Website: https://www.consciously-digital.com Facebook Page: https://www.facebook.com/consciouslydigital Twitter ID: @conscidigital Instagram: @consciouslydigital This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)

Vivimos cada vez mas conectados, hiperconectados, sin embargo eso no siempre es sinónimo de mayor productividad. Los aparatos electrónicos y especialmente la tecnología nos mantienen cada vez mas pendientes de todo lo que ocurre no solo a nuestro alrededor sino en el mundo. #minimalismodigital #detoxdigital #detox #productividad #minimalismo Hay una tendencia que suma adeptos, se llama digital detox, dieta digital. Y está basado en el minimalismo digital, en mantener lo necesario para evitar la sobrecarga. El exceso de información. No se pretende la desconexión digital sino la desintoxicación de tantos estímulos visuales. Dedicamos este episodio para comentar algunas estrategias para mantener a raya los dispositivos electrónicos, especialmente el móvil (smartphone). Algunos consejos como: - Quitar las notificaciones - Mantener solo las apps que se utilizan. - Fijar horarios para utilizar. - Realizar ayunos o dietas de redes sociales. - Escucha otros en el audio del episodio Para mayor información podrías consultar los libros de Carl Newport "Digital Minimalism" o el de Anastacia Dedyukhina llamado "Homo Distractus". Me encantaría leer tus comentarios y sugerencias para otros episodios. Sumate a la comunidad. Buen código y hasta la semana próxima. Buscanos en : - https://www.facebook.com/codigotecno/ - https://www.instagram.com/codigotecno Y en las redes de podcast mas populares: * En Ivoox : https://bit.ly/2JoLotl * En Spotify : https://spoti.fi/31Dp4Sq * En Itunes: https://apple.co/2WNKWHV * En Youtube: https://bit.ly/2JLaKRj * A través de Player.fm: https://player.fm/series/codigotecno Alejandro Soler https://www.alejandrosoler.com.ar

Dr. Anastasia Dedyukhina, Founder of Consciously Digital, joins us in episode 026 of SHIPS. She chats with us about her Four Pillars to be consciously digital, creating basic rules for ourselves and how we live, and how we can better use technology more consciously as a tool in our daily lives. To learn more about Dr. Dedyukhina, please check out https://www.consciously-digital.com/. Dr Anastasia Dedyukhina is a coach, TEDx speaker, Huffington Post blogger and author of Homo Distractus. She got rid of her smartphone as well as her senior international career in digital marketing, when she realised how dependent she had become on her gadget. She eventually set up Consciously Digital, a London-based consultancy that helps people develop a healthier relationship with technology. She is frequently quoted in the international press talking about tech-life balance and has appeared in The Guardian, BBC, Metro, Channel 4 etc. and is a speaker at major tech conferences, including World Mobile Congress (Barcelona). She runs the first educational program for coaches who want to help others use technology in a more mindful way. --- Send in a voice message: https://anchor.fm/relate-patrick-mcandrew/message Support this podcast: https://anchor.fm/relate-patrick-mcandrew/support

storytime- HOMO DISTRACTUS by Phil Gallagher