Podcasts about digital wellbeing

In this episode, host Bidemi Ologunde speaks with Dr. Sajita Setia about youth mental health, digital wellbeing, and how families and schools can help young people build healthier relationships with technology. What does "digital wellbeing" actually mean? Why is the conversation about screen time often too narrow? How can social-emotional learning help teens use social media more mindfully? And when does a digital detox help, or miss the point? Dr. Setia shares insights from her work in medicine, education, implementation science, and youth-focused digital wellbeing programs across multiple countries. Find out more at https://sajitasetia.com/

Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about the importance of reading to children and encouraging them to write. They explore how these practices help keep them engaged, support their development, and reduce excessive screen time. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time). Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Cum ne afectează smartphone-urile și social media starea de bine, sănătatea mintală și relațiile? Începem astăzi seria Digital Wellbeing, 6 episoade dedicate acestei teme, susținută de Vodafone.În acest episod introductiv al seriei, Paul Olteanu și Luciana Baicea urmăresc viteza extraordinară de adoptare a smartphone-urilor și rețelelor sociale din 2007 încoace, ne arată ce spun datele globale și europene despre sănătatea mintală a tinerilor după 2010 și explică de ce sistemul nostru nervos nu e proiectat pentru felul în care folosim azi tehnologia.Discuția se sprijină pe cercetarea psihologului Jonathan Haidt (New York University), autorul cărții The Anxious Generation (O generație în pericol), pe studiul ISBRD 2026 realizat de Fundația Vodafone împreună cu Save the Children și Ipsos, plus date de la Eurostat, UNICEF și Organizația Mondială a Sănătății.În acest episod discutăm despre:Adopția smartphone-ului și a social media și de ce perioada 2010–2012 e un punct de cotiturăDatele despre anxietate, depresie, somn și singurătate la adolescențiDe ce designul rețelelor sociale activează aceleași circuite ca jocurile de norocCele patru riscuri fundamentale: atenție fragmentată, dependență, izolare și afectarea somnuluiResurse menționate în conversație:Cartea O generație în pericol (The Anxious Generation) de Jonathan HaidtCartea Dopamine Nation de Anna LembkeStudiul ISBRD 2026 — Fundația Vodafone, Save the Children, Ipsos - ⁠Copilărie Conectată: starea de bine și reziliența digitală a copiilor și tinerilor din Europa⁠Acest episod face parte din seria Digital Wellbeing, susținută de Vodafone și de Fundația Vodafone."(00:00) Intro""(02:30) Structura seriei și conținutul din cele 6 episoade ale ei""(06:46) Geneza: lansarea iPhone în 2007 și adopție globală smartphone""(10:07) De la 5% pe rețele la 85%: adopția social media""(13:04) De la camera frontală la TikTok: nașterea culturii performative""(16:45) Erving Goffman: 'instagramabil' și viața ca performanță socială""(20:50) Date Jonathan Haidt: anxietate +139% și depresie +145% după 2010""(25:41) Argumentul substituirii: restrângerea timpului petrecut cu prietenii""(29:47) Somn sub 7 ore la adolescenți: ce arată cercetarea""(30:54) 'Viața mea se simte fără sens' — colapsul speranței la tineri""(34:01) Studiul ISBRD 2026: bunăstarea digitală a tinerilor europeni""(37:12) 97% folosesc internetul zilnic — dar pentru ce anume?""(40:49) Pentru ce a evoluat sistemul nervos vs. lumea de astăzi""(44:30) Coldplay și ecranul ca fereastră: a trăi vs. a filma momentul""(47:38) Ritmurile biologice și joaca liberă (Gordon Neufeld)""(49:40) Recompensa variabilă și cele 31 de studii interne Meta""(53:07) De ce 'busy' a devenit medalie de onoare și filme pentru double screen""(57:04) Conexiune, autonomie și sens: iluzia competenței prin metrici""(01:02:30) Identitate, ierarhii și comparație: oglinda lui Dunbar vs. milioane de străini""(01:06:34) Întrupare și sincronicitate: ce se pierde în texte și emoji""(01:09:50) Dimensiunea audienței și stabilitatea comunității după Haidt""(01:14:05) Dauna 1 — Fragmentarea atenției: impactul notificării necitite""(01:20:53) Dauna 2 — Dependența și recompensa variabilă""(01:23:40) Anna Lembke și cele patru simptome ale sevrajului""(01:25:39) Dauna 3 — Izolarea socială și conflictul prin mesaje""(01:29:19) Dauna 4 — Lumina albastră, conținutul emoțional și 'revenge scrolling'""(01:31:36) Ce urmează în episoadele 2–6 ale seriei"

Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about the importance of strengthening children’s memory through games, activities and word puzzles, and how reducing excessive screen time can help protect and improve memory development. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about the importance of strengthening children’s memory through games, activities and word puzzles, and how reducing excessive screen time can help protect and improve memory development. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

What does it really mean to raise a screen-smart child in a world that is designed to capture their attention?In this important and timely conversation, I sit down with Dr Mark Williams to discuss his new book with Gavin McCormack, exploring the science, the reality, and the responsibility we all share when it comes to children and screens.Drawing from their new book Screen Smart Children, we go beyond fear and blame to unpack what is actually happening in the developing brain. We talk about attention, emotional regulation, sleep, learning, and how constant digital stimulation is shaping the way children think, feel, and connect.This is not about removing technology. It is about understanding it.Together, we explore: What screens are doing to the brain during critical periods of development  Why children struggle to switch off and what that means for behaviour  The link between screen use, anxiety, and emotional dysregulation  How schools and families can respond in a practical, balanced way  What “screen smart” actually looks like in real life Dr Mark Williams brings deep expertise in cognitive neuroscience, helping us understand attention and memory in a distracted world. He collaborated with Gavin McCormack, bringing decades of experience in education, working directly with children, teachers, and families across the globe.What emerges is a clear and hopeful message: we are not powerless. With the right knowledge and small, consistent changes, we can reshape children's environments and support healthier brain development.This episode is for parents, educators, and anyone who cares about the next generation.Because this is not just about screens. It is about the kind of minds we are shaping for the future.

Send us Fan MailDopamine isn't the problem… overstimulation is.In a world where every spare moment gets filled—scrolling, notifications, constant input—your nervous system rarely has the chance to reset. The result isn't just distraction. It's a subtle, persistent state of mental noise where focus drops, clarity fades, and switching off starts to feel impossible.In this episode, we unpack the real issue behind modern distraction—and why so many high-performing individuals feel scattered, fatigued, and unable to fully engage with what matters.We reframe dopamine in a more useful way: not as something to eliminate, but as an anticipation chemical that's being constantly triggered by novelty and stimulation. When that becomes your baseline, your attention span shortens, your system stays activated, and even things you once enjoyed begin to feel flat.We also explore the three hidden costs of overstimulation:A low-level anxiety that never quite switches offA gradual loss of identity as you stop finishing what you startEmotional numbness that keeps you reaching for “just one more” distractionFrom there, we move into practical ways to restore balance and clarity:Replacing constant stimulation with grounding habits like movement, reading, writing, and real conversationUsing everyday moments to retrain your attention and presenceA simple five-second reset that interrupts the automatic pull toward distractionIf you've been feeling mentally crowded, easily distracted, or unable to fully switch off—this will help you understand why, and give you a clear way forward.Because the goal isn't to remove dopamine…It's to reclaim your attention—and your state.

In this episode of The Good Life EDU Podcast, Kristen Mattson—author, educator, and co-creator of the Edvolve Framework—returns for a deep and timely conversation on digital citizenship in today's rapidly evolving, AI-driven world. Together, Kristen and Andrew explore how Nebraska is moving from fragmented, siloed efforts toward a coherent, statewide approach to digital citizenship, grounded in shared language and practical application. Kristen breaks down the four strands of the Edvolve Framework—Digital Safety, Media & Information Literacy, Digital Wellbeing, and Social Responsibility—and explains how these elements overlap in real-world learning experiences. This episode challenges the idea that digital citizenship is a one-off lesson or compliance task. Instead, it reframes the work as ongoing, inquiry-based learning that can be embedded across content areas—from elementary author studies to high school social studies discussions on AI and society. Kristen also shares a powerful reminder: educators don't need to have all the answers—they need to create the conditions for students to ask better questions and think more deeply. Whether you're a classroom teacher, school leader, or parent, this episode offers both big-picture clarity and practical entry points for supporting students as thoughtful, responsible participants in digital spaces.

In this episode of Out of the Clouds, host Anne Mühlethaler welcomes back Caitlin Krause for their second conversation. Caitlin is a globally recognised experience designer, educator, author and founder of MindWise, whose work spans digital wellbeing, immersive design, contemplative practice and creative expression. She holds an MFA in poetry, has taught internationally across Belgium and Switzerland, and built the digital wellbeing program about wellbeing and technology at Stanford University. She teaches at the University of Oregon. She advises organisations including TED, The U.S. Air Force, LinkedIn, Google, Meta, Oracle, Evernote, and the U.S. State Department. Caitlin creates human-centered experiences mediated by technology, fusing creativity, meditation, storytelling, collaboration, and emotional intelligence for full life thriving. She is the author of six books, including her most recent work on digital wellbeing and a forthcoming collection of poetry, Poems of Root and Light. Caitlin and Anne first met at TED 2023, whose theme that year was Possibilities — and the thread of possibility runs through their exchange.Anne and Caitlin discuss her newest book, Digital Wellbeing, A transformative guide to thriving in the digital age. The conversation explores the etymology of the word 'digital' itself — a thread Caitlin traces from the digits of the hand through Shakespeare's Lady Macbeth to the immersive computing she works with today. Caitlin speaks to her motivation behind the book: not to produce a manual of healthy habits, nor to surrender to the idea that the machines have already won, but to offer an entry point for people to approach digital technology with less fear and hopefully less overwhelm that so many leaders and teams experience.The book is designed around the conviction that your body is your testing ground, that you get to have your experience and own it, and that the question of technology is ultimately a question of being.Caitlin's framework for immersive design, seven themes she calls the seven Es, anchored in what she describes as wonder-rich spatial computing design, runs through the conversation as both a professional methodology and a personal philosophy. Anne and Caitlin also discuss Caitlin's Shadow Storytelling experience, in which she guided participants from a Zoom call into a shared metaverse landscape for a meditation and storytelling session built around Jungian themes, winter imagery and candlelit caves. Both women explore the question of technology as a dance partner rather than a destination, and what it means to be the embodied physical human deciding how and whether to layer with it.Caitlin also tells the story of how the spirit of play, cultivated through an itinerant childhood in a foreign service family, has directly informed her pedagogy and her approach to guiding people into transformative experiences through technology. The conversation closes with Caitlin reading two poems from her forthcoming collection — 'The Middle Path' and the title poem 'Root and Light' — bringing the episode to a still and luminous end.Connect with CaitlinCaitlin's website: caitlinkrause.comMindWise — Caitlin's consultancyPoems of Root and Light — forthcoming poetry collectionDigital Satori — Caitlin's 2023 poetry collectionCaitlin's upcoming course at Kripalu Centre ‘Awakening Awe': Referenced in the episode:John O'Donohue — Irish poet and philosopherMartha Graham — choreographer and dance pioneer, quoted in the episodeDavid Whyte — poet and author whose work Caitlin referencesJoy Harjo — poet, referenced by CaitlinUrsula K. Le Guin — writer, whose quote about 'there, there' Caitlin sharesEsther Perel — referenced for her TED moment about putting down our phonesWorld Economic Forum — referenced in the context of new wellbeing metricsThe Story of You — Anne's coaching methodologyVisit our website: https://outoftheclouds.com/Subscribe to Anne's newsletter The Mettā View: https://annevmuhlethaler.com/the-metta-viewFollow Anne on IG: https://www.instagram.com/annvi/BlueSky: https://bsky.app/profile/annvi.bsky.socialLinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler Hosted on Acast. See acast.com/privacy for more information.

Simple tech upgrades and habits—like switching off Wi-Fi—can cut EMF exposure and protect your home environment. #EMFProtection #HealthyHome #SafeTech #HealthTalks

It’s Friday, so we’re wrapping up the week with a look at the stories making us smile. First, there’s a big win for parents as flu season approaches: a new needle-free ‘FluMist’ nasal spray is now available for kids and teens. We check in on which states are offering it for free to help keep the family healthy this winter. Then, we dive into the ‘viral’ moment that had the McDonald’s CEO’s own kids calling him out for his burger-tasting technique. Plus, we celebrate some truly legendary longevity as we clear up the headlines surrounding Jonathan, the world’s oldest tortoise.

A conversation with Kyle Janse, researcher at the Centre for Analytics and Behavioural Change, who speaks to Lester Kiewit, explored how social media platforms are deliberately designed to keep users engaged through powerful behavioural feedback loops. Rather than being a matter of weak willpower, endless scrolling is often the result of systems built to mimic social connection while delivering quick, repeated bursts of reward that encourage users to stay online. The discussion unpacked the idea of “social snacking,” where passive consumption replaces meaningful interaction, and how this can leave users feeling more disconnected over time. It also highlighted the importance of how we use these platforms, with active engagement proving far healthier than passive scrolling. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalkSee omnystudio.com/listener for privacy information.

What if screens are not the real problem but the way we are using them is? In this powerful and practical conversation, physician and digital wellbeing researcher Dr Sajita Setia explains why today's children are growing up in what she calls the largest unintended human experiment with technology and how families can respond with clarity instead of guilt We explore what healthy digital habits actually look like in real homes and classrooms: Why the “guilt trap” is hurting parents and children more than screens themselves • How tech companies are intentionally designed to capture attention and why children are not “addicted” but manipulated • The three step framework that works in real families: Name it, Move it, Team it • Why keeping devices out of the bedroom may be the fastest way to improve sleep, mood, and behaviour • How sleep deprivation is quietly driving irritability, low mood, and school struggles in teens • Why emotional regulation skills must come before digital literacy • The truth about delaying smartphones, dumb phones, smart watches, and realistic boundaries • How peer mentoring in schools can shift digital culture from the inside out Dr Sajita works at the intersection of medicine, research, and real family life. As both a clinician and a mother, she brings a rare combination of scientific depth and compassionate realism to the digital wellbeing conversation If you are a parent, educator, or simply someone trying to raise grounded kids in a screen-saturated world, this episode offers practical, evidence-informed steps you can implement immediately. Healthy tech is not about banning devices. It is about connection, boundaries, sleep, and intention. Follow The Healthier Tech Podcast and tune in for more conversations on raising resilient humans in a digital age.   Connect with Dr Sajita Setia Website & Social Media Instagram: https://www.instagram.com/drsajitasetia/ LinkedIn: http://linkedin.com/in/sajita-setia YouTube: https://www.youtube.com/@DrSajitaSetia For speaking engagements, school workshops, parent education sessions, or media inquiries, Instagram or LinkedIn are the most active platforms. Connect with R Blank: For more Healthier Tech Podcast episodes and to download our Healthier Tech Quick Start Guide, visit: https://HealthierTech.co Instagram: https://instagram.com/healthiertech Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) YouTube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/ TikTok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody This episode is brought to you by Shield Your Body, a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode valuable, leave a review, share it with a parent or educator, and subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Podcast Episode: Everything Doesn't Need Your OpinionEpisode Description: Have you ever felt the uncontrollable urge to weigh in on every single post, news story, or online debate? In this episode of Wyce Thoughts, host Terry Wyce dives deep into the "outrage culture" of social media and the psychological trap of feeling like the world needs your commentary. Inspired by a recent Bill Maher monologue, Terry shares his personal journey of overcoming the "Main Character Syndrome" that fuels internet fighting.We explore the impact of the 2020 documentary The Social Dilemma and discuss how platforms manipulate users for profit, leading to mental health decline and polarization. Terry challenges listeners to reclaim their mental health by practicing the "Scroll-By," vetting information more critically in the age of AI, and taking the ultimate "Social Media Vacation". It's time to stop being "sheeple" to the feed and start talking about the things that actually matter: family, community, and the simple joys of life.Show Notes: Terry's "Vetted Source" ChecklistTo avoid falling for fabricated facts or AI-generated misinformation, Terry recommends running every "outrageous" post through this quick mental filter:Check the Source: Is this from a recognized news organization (ABC, NBC, CBS) or a random meme account?Search for the "Rest of the Story": Use other search engines or news sites to see if key context has been left out.Identify the Goal: Is this post designed to inform you, or is it designed to make you feel angry/superior?The 24-Hour Rule: Before hitting "share" or "reply," wait a day to see if the story is debunked or if your emotional reaction subsides.WebsiteFollow on X Follow on YoutubeFollow  Purple Pit Studios on X

What if the most powerful internet law was written before social media even existed? In this urgent and surprisingly relatable conversation, Pratika Katiyar, privacy advocate at the ACLU, breaks down how Section 230 became the backbone of the modern internet and why reforming it is both necessary and risky. We dive deep into the invisible systems shaping your digital life: Why Section 230 protects platforms from liability and what that means for free speech, online harassment, and doxing • The uncomfortable truth about shadow banning reproductive health content and how online speech intersects with abortion access • The privacy patchwork problem and why only some states let you demand companies delete your personal data • Age verification laws that require uploading your ID or even biometric scans and why that may create new privacy risks • AI regulation in 2026 and why lawmakers keep talking about guardrails while federal policy remains largely absent • The surprising environmental and financial impact of AI data centers on local communities • Whether you should trust ChatGPT with your health data and what tech companies might actually know about you This episode connects digital wellness with civil liberties, showing how privacy, health data, AI expansion, and online safety are all part of the same story. If you care about healthier tech, consumer privacy, AI governance, and the future of internet freedom, this is a conversation you cannot afford to miss. Follow The Healthier Tech Podcast and tune in to stay ahead of the policies quietly shaping your digital life. Connect with Pratika Katiyar Social Media Follow her on all platforms: @pratikakatiyar Official ACLU main site: https://www.aclu.org/ ACLU Privacy & Technology page: https://www.aclu.org/issues/privacy-technology Connect with R Blank: For more Healthier Tech Podcast episodes and to download our Healthier Tech Quick Start Guide, visit: https://HealthierTech.co Instagram: https://instagram.com/healthiertech Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) YouTube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/ TikTok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody This episode is brought to you by Shield Your Body, a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

 In this episode of Enterprise Sessions from the University of Bristol, Professor Michele Barbour speaks with Dr Myles‑Jay Linton, Senior Lecturer in the School of Education, whose career has woven economics, health research, digital innovation and co‑production into a distinctive, socially impactful research portfolio.Myles‑Jay reflects on his journey from an interdisciplinary PhD at the University of Exeter to applied healthcare work in Bristol Medical School, a prestigious Vice‑Chancellor's Fellowship, and now pioneering work on the intersection of youth mental health and digital life. Along the way, he has collaborated with clinicians, policymakers, university leaders, young people, and—unusually for his field—a commercial mental health app developer.From shaping national guidance on information‑sharing in student mental health crises, to co‑creating digital toolkits with practitioners, to supporting developers integrating AI into peer‑support platforms, this episode explores how enterprise and social impact can coexist powerfully in research that is compassionate, rigorous, and deeply collaborative.

In this episode, Lisa and Dr. Sajita discuss:Digital well-being in an increasingly screen-based and AI-driven worldThe benefits and risks of artificial intelligence and digital tools for young people's learning and development.Parenting strategies for guiding children and teens toward healthier technology habitsPrivacy, safety, and behavioral risks within the modern digital ecosystem and social media environmentKey Takeaways: Digital well-being means using technology in ways that support mental and physical health, especially for young people.The digital ecosystem includes many devices and apps, so focusing only on phones won't solve issues.Parents should focus on sleep, relationships, school, offline hobbies, and positive online learning, not just screen time. - Is my child physically healthy and getting enough sleep?- Are they connecting well socially with family and friends?- Are they engaged with school and achieving their goals?- Are they pursuing hobbies and interests beyond screens?- Are they having fun and learning when they use digital media?Families should use AI as a thinking aid, protect personal information, and encourage teens to share less online.“[Technology] can help your work productivity, but it can also doom your career and future if you're not careful.” – Dr. Sajita SetiaAbout Dr. Sajita Setia: Dr. Sajita Setia is a physician and evidence-based educator dedicated to helping families and schools raise resilient, balanced young people in a world of constant screens. As an expert in digital wellbeing and youth online safety, she transforms cutting-edge research into practical strategies for parents, preteens, and teens. Through evidence-based coaching, curriculum design, and community- and parent-centred education, Sajita equips the next generation to thrive in a connected world with balance and confidence.Episode References:American Academy of Pediatrics 2026 policy update referencing the “digital ecosystem.”: https://publications.aap.org/pediatrics/article/157/2/e2025075320/206129/Digital-Ecosystems-Children-and-Adolescents-PolicyMeta's Internal Research by Jonathan Haidt et. al.: https://metasinternalresearch.org/Lisa's LinkedIn Profile Builder and Guide: https://flourishcoachingco.com/linkedinGet Lisa's Free on-demand video: THE CAREER IDENTIFICATION COMPASS: How To Be Certain Your 15 To 25 Year Old is On The Right Path to Launch With Confidence–Not Confusion: flourishcoachingco.com/videoConnect with Dr. Sajita:Website: www.sajitasetia.comLinkedIn: https://www.linkedin.com/in/sajita-setia/YouTube: https://www.youtube.com/@DrSajitaSetiaInstagram: https://www.instagram.com/drsajitasetia/Facebook: https://www.facebook.com/sajita.setia/Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

What if there was one place left in the United States where Wi-Fi, cell towers, and constant wireless exposure simply did not exist? In this episode of the Healthier Tech Podcast, I sit down with Andrew McAfee, licensed electrician, EMF expert, and inventor of the Nuisance Current Blocker, to explore one of the most important and little-known places in America: the National Radio Quiet Zone in Green Bank, West Virginia. Originally protected by state law to shield one of the world's most sensitive radio telescopes, this region has quietly become a refuge for people who are electrically sensitive and overwhelmed by modern wireless exposure. Today, that refuge is under threat. Andrew explains what the Radio Quiet Zone is, why it matters for both science and human health, and how recent decisions to allow Wi-Fi inside the zone could permanently change it. We also discuss the legal effort now underway to update West Virginia law so it protects people, not just telescopes. This conversation goes far beyond EMFs. It touches on public health, autonomy, surveillance, and why preserving even one truly low-EMF environment may matter more than ever. In this episode, we cover: What the National Radio Quiet Zone is and why it was created Why electrically sensitive people are moving to Green Bank How wireless exposure affects the nervous system and immune health The difference between ambient wireless radiation and satellite communication Why allowing Wi-Fi inside the Quiet Zone could open the floodgates The legal fight to protect the Quiet Zone for future generations Why this area may be the last true low-EMF refuge in the U.S. Resources mentioned: Green Bank Safe Haven https://greenbanksafehaven.net Protect the National Radio Quiet Zone https://protectnationalquietzone.org Donate to Protect the National Radio Quiet Zone https://protectnationalquietzone.org/donate Children's Health Defense https://childrenshealthdefense.org If you care about the future of technology, health, and human resilience, this is a conversation you do not want to miss. Subscribe to the Healthier Tech Podcast for more conversations at the intersection of technology and well-being. Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/ Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

What if one of the most powerful healing tools available today is not a pill, a procedure, or a supplement, but light. In this episode of The Healthier Tech Podcast, Dr. Carl Rothschild, founder of Trifecta Light Technologies, takes us deep into the science, history, and real world results of red light therapy and why he believes it has the potential to change how we think about health, recovery, and longevity With more than four decades in clinical practice, Dr. Rothschild has seen health trends come and go. Red light therapy is the one he did not walk away from. This is a wide ranging, candid conversation that blends clinical experience, bioenergetic science, and a strong challenge to conventional healthcare thinking. In this episode, you will learn: How Dr. Rothschild went from skepticism to full commitment after seeing early red light therapy results in his practice Why whole body red and near infrared exposure creates fundamentally different outcomes than spot treatments How red light supports mitochondrial function and ATP production, the core of cellular energy and healing Why red light therapy does not destroy tissue and how it differs from heat, lasers, and other aggressive modalities The connection between light exposure, fat metabolism, recovery, and systemic healing Why athletes, chronic illness patients, and aging adults are seeing dramatic improvements in stamina and recovery What makes medical grade red light therapy different from consumer devices flooding the market Why Dr. Rothschild believes health care focuses too heavily on managing disease instead of restoring function This episode is not about hype or miracle cures. It is about understanding how light interacts with biology and why supporting cellular energy may be one of the most overlooked foundations of health. If you are curious about red light therapy, skeptical of wellness trends, or looking for smarter ways to support healing, recovery, and longevity, this conversation will expand how you think about what is possible. Connect With Dr. Carl Rothschild Dr. Carl Rothschild is the founder of Trifecta Light Technologies and a lifelong healthcare practitioner dedicated to advancing professional grade red light therapy. Website  https://trifectalight.com Find a Provider or Contact Trifecta Light  https://trifectalight.com/contact/ Use the contact page to locate a Trifecta Light Bed near you or to explore incorporating red light therapy into a clinic, fitness space, or wellness business. Social Media  All social links and platforms  https://linktr.ee/trifectalightofficial Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/ Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Are we getting smarter — or just more wired?In this 15-minute episode of The Right Side with Doug Billings, we explore the attention economy and what constant screens, algorithm-driven platforms, and AI-generated content may be doing to the way the next generation learns, focuses, and thinks.This isn't a political argument or a technology takedown. It's a practical, thoughtful conversation about:What “cognitive strength” really means — attention, memory, and executive functionHow modern platforms compete for engagement rather than understandingWhy focus and deep thinking matter in a free societyThe role of families, schools, and communities in protecting attention and character in a digital worldThis episode is about choice, responsibility, and resilience in an age of endless distraction.We're in this together, folks. Believe it. For the Republic! Cheers. #TheRightSide #DougBillings #AttentionEconomy #DigitalWellbeing #Podcast #CriticalThinking #Education #Culture Support the show

In a world where every thought shared online becomes data to be harvested, Journal is a small act of rebellion.Today we're introducing Journal — a completely private space for reflection built right into MOSSLET. Plus, we're catching you up on major platform updates including Discover, RSS feeds, our referral program, and accessibility improvements.What You'll LearnPlatform updates: Discover, RSS, referral program, and moreWhy we built a private journaling space inside a social networkHow Journal's privacy screen protects your thoughts in shared spacesThe AI features that help without harvesting your dataHow end-to-end encryption keeps your entries unreadable — even to usRecent Platform Updates (January 2026)

What if your phone was never meant to serve you at all? Writer and researcher Shannon Rowan returns to The Healthier Tech Podcast to break down the uncomfortable truth behind modern technology. Drawing from her latest book The Red Shoes, Shannon explains why today's devices behave less like tools and more like addictive systems engineered to hijack attention, behavior, and health. This conversation goes far beyond screen time tips. In this episode, we explore: The chilling metaphor of The Red Shoes and how it explains digital addiction and loss of control Why infinite scroll, notifications, and pull to refresh are modeled after slot machines How dopamine driven design rewires the brain and undermines focus, empathy, and decision making Why tech addiction mirrors substance abuse and why experts compare smartphones to cocaine and heroin The physical consequences of constant device use, especially for children A disturbing hospital case that raises questions about EMFs and infant health The hidden environmental cost of modern tech, from lithium mining to data centers and AI Why green tech and electric vehicles may not be as clean as advertised How tech erases boundaries between work, rest, and relationships Simple, realistic boundaries that can dramatically reduce stress and digital overwhelm This episode challenges the idea that faster, smarter, and more connected automatically means healthier. If you have ever felt anxious, overstimulated, distracted, or uneasy about the direction technology is heading, this conversation will change how you see your devices. Connect with Shannon Rowan Website: www.wifi-refugee.com Books available on Amazon, Barnes & Noble, and directly via links at: www.wifi-refugee.com  Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody  This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

What if the biggest threat to your career is not outsourcing, automation, or bad bosses but intelligence itself. In this episode of The Healthier Tech Podcast, George Shepherd, founder of 360 Summits and creator of End of Employment, delivers a blunt, wide ranging warning about where AI is heading, why the traditional job model is breaking down faster than most people realize, and what it actually takes to stay ahead of what is coming This conversation goes far beyond marketing tactics or tech trends. It is about resilience, independence, and how to rethink work, income, and purpose in a world where machines are learning faster than humans. In this episode, you will hear: ●       How George helped pioneer virtual summits and why giving away your best knowledge for free still works ●       Why AI is already replacing white collar jobs and why the impact is accelerating faster than public data suggests ●       What the AI 2027 report predicts and why George believes the disruption will be deeper than most forecasts ●       Why information products, consulting, and even education are being quietly commoditized ●       The concept of income independence and why relying on a single employer is increasingly risky ●       How decentralized finance, residual income, and ownership models fit into a post employment future ●       Why survival skills, adaptability, and self reliance are becoming business skills ●       The difference between doom and opportunity and how preparation changes everything This episode is not about panic or conspiracy. It is about pattern recognition, historical context, and taking responsibility for your future before choices narrow. If you are a founder, creator, consultant, employee, or anyone wondering how to stay relevant in an AI driven economy, this conversation will challenge how you think about work, security, and freedom. Connect With George Shepherd George Shepherd is the founder of 360 Summits and the creator of End of Employment, focused on helping people build resilient income and future proof their lives. Websites https://360summits.com  https://endofemployment.com  https://survivalist.com Socials: @360Summits Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: ●       EMF Superstore: https://ShieldYourBody.com (save 15% with code "pod") ●       Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code "pod") ●       Youtube: https://youtube.com/shieldyourbody ●       Instagram: https://www.instagram.com/bagbybrand/ ●       Tiktok: https://www.tiktok.com/@bagby.co ●       Facebook: https://www.facebook.com/shieldyourbody This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Caitlin Krause, author of Digital Wellbeing, argues that intentional design unlocks genuine connection within virtual spaces. Drawing on her teaching at Stanford and the University of Oregon, she's explored how XR environments can foster asynchronous connection and ambient awareness for people who crave belonging without hyper-social performance. Her framework rejects the "digital detox" model entirely—instead advocating for dignity-first design where users match attention with authentic intention.The hosts debate the deeper question: what happens to human purpose when AI handles all labor? Rony Abovitz frames this as the "asymmetry of design"—it's easy to build addictive tech, hard to build wellbeing tech. Caitlin counters that we may return to the original meaning of "amateur" (from amor, "to love"), where humans find meaning through play, creativity, and what Harvard's lifespan study confirms: quality of relationship and presence. The conversation spirals from platform ethics to post-work society to what first principles we should use when designing XR.5 Key Takeaways from Caitlin:Loneliness is a biological prompt to find another human—not a void to fill with endless content. XR can foster genuine forms of connection without requiring hyper-social performance.Dignity-first design unlocks freedom, invention, and agency. When digital spaces prioritize user agency over engagement metrics, people report feeling like they "got their life back."Science will soon prove what we already know about fractal patterns in nature and digital signals. The key is designing digital experiences that resonate with how humans biologically thrive.The "middle path" between nature and digital is both/and. Gamers building entire lives in virtual worlds can be healthy when those worlds offer creativity, belonging, and meaningful challenge.The post-labor economy needs a reset in literacy and values. When AI outperforms human workers, purpose shifts from survival to what makes you feel alive—maker culture, digital fab labs, hands-on creation, and "amateur" pursuits driven by love.In the News: Oracle, Silver Lake, and Abu Dhabi's MGX close the $50 billion TikTok spin-off deal. Meta cuts Reality Labs by 30%, but CTO Andrew Bosworth says it's moving to AI. The TCL glasses demo 70 grams of lighter, more advanced XR hardware than Ray-Ban Meta—proving that smart spending beats mega-spend.This episode is brought to you by Zappar, creators of Mattercraft—the leading visual development environment for building immersive 3D web experiences for mobile headsets and desktop. Build smarter at mattercraft.io.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nokukhanya Mntambo speaks to Debbie McCrystal, Founder of Conscious kids & a Life coach for kids, about banning children from social media doesn’t solve the underlying problems of harmful platform design and that real solutions require fixing how platforms operate rather than simply excluding young users. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What if the most dangerous health device in your home is the one you use without thinking. In this episode of The Healthier Tech Podcast, Dr. Beverly Jensen, founder of YouAndEMF.com, explains why modern EMF exposure is not just a fringe concern and how everyday tech habits may be quietly affecting fertility, brain health, childhood development, and long term wellbeing This is a practical, eye opening conversation that connects the dots between invisible radiation, chronic exposure, and the tech behaviors we have normalized. You will hear about: How sitting near a Wi Fi router for months triggered Dr. Jensen's EMF sensitivity and reshaped her life's work Why airplane mode alone can cut phone radiation exposure by roughly 95 percent The uncomfortable reason phones do not belong in pockets, bras, or on laps What more than 200 studies reveal about sperm damage, fertility decline, and phone placement The disturbing rise in colorectal cancer among children and why researchers are questioning constant device exposure Why women and children appear to be more vulnerable to EMFs and why mothers often lead behavior change How Hollywood once normalized cigarettes and how phones may be following the same path Simple low cost steps that dramatically reduce EMF exposure without abandoning modern technology This episode is not about panic or unplugging from life. It is about understanding cumulative exposure and making smarter choices with the devices you already use. If you care about digital wellness, fertility, brain health, or raising kids in a hyper connected world, this conversation will likely change how you think about your phone and your home. Connect With Dr. Beverly Jensen Dr. Beverly Jensen offers education, advocacy, and one on one guidance for families looking to reduce electromagnetic radiation exposure in practical, realistic ways. Websites www.YouAndEMF.com www.WomensMedicineBowl.com Consultations Phone and video consultations focused on reducing EMR exposure in the home https://youandemf.com/emf-consultation/ Helpful Resources How to choose an RF meter and why you need one https://youandemf.com/emf-meters-why-you-need-one/ Social Media Facebook: EMradiationAwarenessCampaign YouTube: @EMRadiationProtection Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code "pod") Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code "pod") Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co  

You might have heard of the term "digital wellness", and for those of us with ADHD it's way more than just a buzzword - it's a necessity! That's why this week's episode of The ADHD Women's Wellbeing Podcast, we're unpacking how we can support our neurodivergent brains that are wired for stimulation! In this episode, we're joined by Laura Willis, a digital wellness coach, speaker, and advocate! Her work focuses on helping individuals and families take back control of their screen time through mindfulness, boundaries, and education to step away from social media and reclaim mental clarityWe explore the addictive nature of phones and why constant digital use can impact our focus. Laura offers practical, actionable tools to manage screen time, reduce stress, and foster healthier digital habits, for both adults and kids.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:What is digital wellness, and why it matters, especially for ADHD brains Laura's journey away from social media and how it impacted her mental healthThe role of schools and parents in guiding healthy screen use.The HARMONY acronym for building better digital habitsHow to foster a family culture of open conversations around tech.Recognising our own phone use behaviour to model to kids Setting boundaries like screen-free times to support attention and reduce stressUsing tools like pen and paper to boost memory and avoid digital distractions.Exploring digital presentism and taking personal responsibility for tech use The impact of digital culture on high-stress professions like law and finance.From parenting tips to workplace boundaries, this conversation is packed with insight, warmth, and encouragement for anyone seeking more presence and peace in a tech-saturated world.Timestamps:02:29: The Journey to Digital Wellness07:18: Navigating Technology and Mental Health15:29: Starting the Conversation with Children about Technology19:10: Navigating Technology and Relationships24:56: Finding Digital Harmony and Balance in Parenting and Technology33:38: The Importance of Screen-Free Breaks36:28: Reclaiming Our Digital Independence41:47: The Impact of Digital Wellbeing on Professional LifeJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month,

In this week's episode of The Learning Curve, co-hosts U-Ark. Professor Albert Cheng and Center for Strong Public Schools' Alisha Searcy speak with Sean Geraghty & Mike Goldstein, authors of I'll Do It Later: Surviving School (and Renewing the Love) with Your ADHD Son. Geraghty and Goldstein reflected on the academic and personal experiences that fueled their passion to research ADHD and coauthor their latest book. The authors delve into the rise in ADHD diagnoses among young Americans, weighing in on how social media and technology have contributed to dwindling attention spans. Drawing on four case studies from their book, they share lessons from observing families raising children with ADHD and offer guidance for parents facing similar challenges. As many schools work to meet the needs of ADHD learners, Geraghty and Goldstein also discussed how educators can adapt classroom environments to better support broader academic needs.

Dr. Kylie Peppler of UC Irvine joins the podcast to discuss the deep connections between art, technology, and learning. She explores how playful learning—from toys to AI—can foster creativity and student agency. Dr. Peppler also offers educators a framework for embracing AI as a creative tool rather than something to fear.Connected Arts Learning: Peppler, K., Dahn, M., & Ito, M. (2023). The Connected Arts Learning Framework: An expanded view of the purposes and possibilities for arts 99learning. The Wallace Foundation.Recrafting Computer Science: Speer, S., Huang, J., Yankova, N., Rose, C., Peppler, K., Orta-Martinez, M. (2023) RoboLoom: An Open-Source Loom Kit for Interdisciplinary Engagement in Math, Engineering, and Textiles. The ACM Symposium on User Interface Software and Technology (UIST) 2023. San Francisco, CA.StoryAI: Han, A., Zhou, X., Cai, Z., Han, S., Ko, R., Corrigan, S., & Peppler, K. 2024. Teachers, Parents, and Students' Perspectives on Integrating Generative AI into Elementary Literacy Education.STEAM: Peppler, K., & Thompson, N. (2024). Tools and materials as non-neutral actors in STEAM education. Journal of the Learning Sciences, 1-38E-textiles: Peppler, K. & Bender, S. (2013). Maker movement spreads innovation one project at a time. Phi Delta Kappan, 95(3), pp. 22-27.Scratch (scratch.mit.edu): Peppler, K. (2010). Media arts: Arts education for a digital age. Teachers College Record, 112(8), 2118–2153.Connected Learning Lab - UC Irvine, research institute bringing together researchers across social, cultural, and technical fields, currently focused on: Digital Wellbeing, Research-Practice Partnerships, Neurodiversity and Learning, and Growing Up with AI.Build Lab, program at St Christopher's School combining the best of STEM/STEAM approaches with a broad, skills-based, project-centered focusATLIS AI resourcesChristina's husband Richard's grandfather, Verne Lewellen, Green Bay Packer | Photo of Richard with cousins

In this episode, I am joined by Caitlin Krause, a globally recognized experience designer, author, and educator whose work bridges technology, storytelling, and emotional intelligence. Together, we explore what Digital Wellbeing truly means in a world designed to distract — and how we can cultivate presence, imagination, and care in our digital lives.The conversation moves from mindfulness to AI, from wonder to design, and from play to purpose. Caitlin and I reflect on creativity as a form of connection — not just to others, but to ourselves and the living systems around us. In this episode, we talk about:What creativity means in an age of automationHow to design for Digital WellbeingWhy wonder and imagination are vital for human connectionLessons from Caitlin's teaching at Stanford and University of OregonThe role of awe and embodiment in technology designThe difference between using technology and being used by itSimple practices to bring more reflection and intentionality into your dayAbout CaitlinCaitlin Krause is the founder of MindWise, an interactive studio and consultancy focused on wellbeing, leadership, and design. She teaches Digital Wellbeing, AI & XR at Stanford University and the University of Oregon, and advises organizations including TED, Google, Meta, and the U.S. State Department. Her latest book, Digital Wellbeing: Empowering Connection with Wonder and Imagination in the Age of AI, invites us to reimagine our relationship with technology through the lens of presence and play.Connect with CaitlinTwitter  |  Instagram  |  YouTube  |  Website  

If you are one of those people who feel they've been spending too much time on their phone, The Irish Times' Business and Technology journalist Ciara O'Brien has been using a device that might actually help. She joins Bobby to discuss.

In this thought-provoking episode of The Evolving Leader, hosts Jean Gomes and Scott Allender talk with Dr Christine Rosen, senior fellow at the American Enterprise Institute and author of The Extinction of Experience. The conversation examines how our growing dependence on technology is subtly reshaping what it means to be human, thinning our attention, dulling empathy, and changing how we connect and make sense of the world. Drawing on history, neuroscience and cultural observation, Christine invites us to pause and consider what is the true cost of convenience, and how do we reclaim our embodied authentic experience in a digital world?For leaders, this conversation is a wake-up call. As AI accelerates and organisations seek ever greater efficiency, Rosen argues that the future advantage will belong to those who can cultivate distinctly human capacities, presence, curiosity, and discernment. Her insights challenge us to create workplaces that strengthen, rather than outsource, our humanity. Further materials from Christine Rosen:‘The Extinction Of Experience' (Jan, 2025) Other reading from Jean Gomes and Scott Allender: Leading In A Non-Linear World (J Gomes, 2023)The Enneagram of Emotional Intelligence (S Allender, 2023)Social:Instagram           @evolvingleaderLinkedIn             The Evolving Leader PodcastTwitter               @Evolving_LeaderBluesky            @evolvingleader.bsky.socialYouTube           @evolvingleader The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.Send a message to The Evolving Leader team

Author and experience designer Caitlin Krause joins Coffey & Code to unpack digital wellbeing beyond buzzwords: agency over algorithms, the “presence pyramid,” culture cornerstones (dignity, freedom, invention, agency), and practical ways to design for authentic connection in an age of AI, agents, and XR. The conversation spans data ownership, interoperable “internet of agents” ideas like Project NANDA, the loneliness epidemic, and responsible product choices that reduce harm and increase belongingEpisode At A Glance:Define “digital wellbeing” without the hype: aligning intention and attention; context over one-size-fits-all rulesAgency over algorithms: opting into platforms and practices that honor user choice, not just engagement metricsPresence Pyramid & somatic awareness: embodied practices that translate across 2D, XR, and spatial environmentsCulture Cornerstones: dignity → freedom → invention → agency as a repeatable loop for teams and communitiesFrom silos to interoperability: why open protocols for AI agents matter (e.g., Project NANDA)Designing for belonging: move beyond performative social to ambient, low-stakes co-presence that reduces lonelinessSafety first: name harms clearly; pair AI with human support paths and mood check-ins after useResources Mentioned:Digital Well-being (book) by Caitlin Krause; also: Designing Wonder, Mindful by DesignPresence Pyramid (framework)Project NANDA: Networked AI Agents and Decentralized ArchitectureStanford HAI; MIT Media Lab; AR in ActionResearch/voices referenced: Esther Perel, Sherry Turkle, Brené Brown, Fei-Fei Li, Ramesh Raskar, David EaglemanOn anthropomorphism of AI (NPR segment)988 Suicide & Crisis Lifeline (US)  EPISODE CREDITS:Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey.Headshot by Brandlink MediaIntroduction music composed and produced by Ashley Coffey LINKSFollow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live. © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Teens are forming emotional bonds — not just online, but with AI companions. In this episode, Dr Justin Coulson talks with Brown University psychologist Dr Jacqueline Nesi, author of Techno Sapiens, about the fast-growing world of AI “friendships” and what they mean for kids’ mental health. They also unpack Jackie’s latest research revealing how often teens check their phones — and how it’s shaping their moods. It’s a must-listen for parents navigating the blurred lines between connection, distraction, and dependence in the digital age. KEY POINTS 72% of teens have used an AI companion; over half use one regularly. AI chatbots are designed to keep kids engaged — often prioritising screen time over wellbeing. For some vulnerable kids, AI chats can feel like friendship or therapy — but they aren’t replacements for real connection. Australia’s new social-media age-limit laws may help, but implementation and design flaws remain. Teens check their phones an average of 112 times a day — once every 10 minutes! Frequent phone checking is linked with greater emotional ups and downs. Teens who are less mindful tend to reach for their phones more after bad days — using screens as emotional regulation tools. What matters most: how kids use technology and who they are, not just how much. QUOTE OF THE EPISODE “The effects of smartphones on mood and wellbeing are complicated — it’s not that phones are simply bad, it’s about who’s using them and how.” RESOURCES MENTIONED Techno Sapiens – Dr Jacqueline Nesi’s Substack Tech Without Stress – Resources for parents Happy Families – More parenting resources ACTION STEPS FOR PARENTS Ask your kids how they use AI or chatbots — listen before you lecture. Check your family’s phone “pickups” using Screen Time or Digital Wellbeing. Practise mindfulness together — simple breathing, no-tech walks, or screen-free meals. Talk about emotional regulation — help kids notice when they’re using tech to cope. Model balance — show that your phone doesn’t rule you either. See omnystudio.com/listener for privacy information.

What if online harassment isn't random at all—but part of a strategy? In this explosive episode of The Healthier Tech Podcast, host R Blank talks with Viktorya Vilk, Director of Digital Safety and Free Expression at PEN America, about how governments, corporations, and tech platforms are turning the internet into a weapon against free speech. Viktorya reveals how political power, economic pressure, and digital surveillance now intersect to create an ecosystem where journalists, writers, and even librarians are targeted for speaking out. She breaks down how authoritarian tactics, media consolidation, and platform indifference have combined to make the online world hostile to truth—and what each of us can do to push back.   In This Episode: How the U.S. dropped to 57th in global press freedom rankings—and why that's not an accident The chilling new playbook: online harassment as a censorship tool Why Big Tech's business model thrives on surveillance, fear, and silence How Facebook and Google siphoned 70% of online ad revenue, collapsing local journalism Real-life examples of reporters attacked, arrested, and digitally terrorized for telling the truth The practical digital safety steps every person can take—starting today Why Viktorya refuses to give in to “tech nihilism” and insists users have power   Why You Should Listen This isn't just a podcast about harassment or privacy—it's about democracy, power, and your voice. Viktorya explains how the same digital forces that endanger journalists are eroding safety and free expression for everyone. But she also shares concrete tools to rebuild your sense of control online: from password hygiene and privacy audits to collective advocacy that pressures tech platforms to act responsibly. She makes one thing clear: silence is the goal of harassment—and awareness is the antidote.   Connect With Viktorya Vilk: Website: https://pen.org Social Handles: LinkedIn:https://www.linkedin.com/in/viktorya-v-a65b9235/ X: @VilkViktorya   Resources Mentioned in the Episode: Field Manual Against Online Harrassment: https://onlineharassmentfieldmanual.pen.org/  Online abuse & Digital Safety Programs: https://pen.org/online-abuse-digital-safety/  Treating online abuse like Spam: https://pen.org/report/treating-online-abuse-like-spam/ Shouting into the void: https://pen.org/report/shouting-into-the-void/  No Excuse for abuse: https://pen.org/report/no-excuse-for-abuse/    Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech    Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody  This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

What if jet lag isn't about sleep at all? In this episode of The Healthier Tech Podcast, Andrew Herr, founder and CEO of FlyKitt, shares why flying doesn't just throw off your circadian rhythm—it triggers inflammation that can wreck your body and brain. And he's got the science (and Navy SEAL experience) to back it up. Here's what you'll learn: Why flying is like climbing an 8,000-foot mountain in 15 minutes How reduced cabin oxygen and air pressure trigger oxidative stress Why your airplane meal is secretly an inflammation bomb Hacks that elite military operators and pro athletes use to land clear-headed How FlyKitt uses AI, supplements, and light timing to reset your body fast Andrew's protocols have helped everyone from executives negotiating in Asia to pro soccer players perform at their best immediately after landing. Now he's making those tools available for travelers everywhere. If you've ever stumbled off a plane groggy, bloated, or brain-fogged, you'll never look at jet lag the same way again. Connect with Andrew Herr: Website: https://Flykitt.com Social Handles: Instagram: @Flykitt_travel Instagram: @andrewherrbio Products Flykitt Domestic for Travel Inflammation  Flykitt International for Jet Lag  Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody  This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.  

Send us a textn this heart-forward convo, Julie and Emmy get real about our phones: powerful tools that can also hijack attention, drain our energy, and quietly erode creativity. We unpack the dopamine loop, subtle signs of dependence, and the feeling of digital slavery—and then share simple, compassionate ways to reclaim your focus, joy, and time.What you'll learnHow to reframe your phone as a tool (not your boss)The dopamine loop and why endless scrolling leaves you anxious, dull, and depletedRed flags you might be stuck in phone overuse—even if you think you're finePractical micro-boundaries that restore energy and creativityWhy boredom equals creative spark and how to let your brain breatheLanguage and rituals that make conscious tech feel loving, not punitiveKey takeaways

“Enough is enough.” That's the rallying cry of more than 100 health advocacy groups uniting under the banner of 704 No More™ — a coalition determined to restore local governments' rights over the placement of cell towers and antennas. Why? Because in 1996, Congress quietly passed Section 704 of the Telecom Act, which stripped local communities of the ability to fight these towers on health or environmental grounds. Nearly three decades later, wireless infrastructure has multiplied, exposures have intensified, and communities remain powerless. In this episode of The Healthier Tech Podcast, host R Blank sits down with longtime health advocate Camilla Rees and telecom attorney Scott McCollough, Esq., to uncover: How industry lobbying created Section 704—and why it still protects profits over people The science regulators ignore: decades of Navy, NASA, NIH, and EPA studies showing EMFs disrupt DNA, immunity, and ecosystems Why you can't sue for property loss or illness when a tower goes up near your home The safer alternative: how fiber-to-the-home could cut EMF exposure by hundreds of times while keeping fast connectivity Why the FCC is one of the most captured agencies in Washington—and what it means for your health This episode dives deep into health, rights, and the hidden history of U.S. telecom policy. If you care about your family, your property, or your community, you don't want to miss it. Connect with Camilla Rees & Scott McCollough Website: www.704NoMore.org Facebook: facebook.com/704NoMore Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody  This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.  

Send us a textIn this episode of Key Factors Podcast – Real Estate AF, we dive deep into the power of social media and digital media — how it's programming society, shaping desires, fueling division, and even impacting real estate and finance.From algorithms that amplify polarization to the normalization of behaviors online, we explore how the digital age is influencing not only our culture but also how buyers, sellers, and investors make decisions in today's market.

Why do complete strangers online make you angrier than people you actually know? We're living in algorithmic echo chambers where billion-dollar tech companies profit from our rage while we argue about shit that doesn't matter. Meanwhile, Charlie Kirk's death spawned government censorship, proving we've lost the ability to tell minor grievances from existential crises. In this episode, learn how to escape the digital outrage machine that's hijacking your mental health. Discover why real-world conversations feel so different from online battles. Get practical tools to recognize bot manipulation and algorithmic targeting before they radicalize your thinking. Topics Discussed Charlie Kirk's assassination and the different realities people experienced based on their algorithmic feeds Government censorship threats against Jimmy Kimmel and other TV commentators following the shooting The bot epidemic: Over half of internet traffic isn't human, and you're arguing with machines Tech company manipulation: How the top 10 companies (worth trillions) profit from keeping you divided and angry Algorithm-driven radicalization: The pathway from loneliness to extremist action through social media rabbit holes Media consolidation myths: Why blaming "mainstream media" misses the real culprits making billions from outrage The kindergarten playground effect: How we treat minor disagreements as cosmic battles between good and evil Real vs. digital relationships: Why face-to-face conversations with political opposites feel completely different State actor interference: Foreign governments amplifying American outrage through fake accounts and bot networks Practical escape strategies: How to tune algorithms away from rage-bait and toward content that doesn't make you crazy ---- MORE FROM BROBOTS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to BROBOTS on Youtube Join our community in the BROBOTS Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

What if one simple change to your bedroom could help you sleep deeper, reduce pain, calm anxiety, and even clear your skin? That's the power of grounding — reconnecting your body to the Earth's natural energy. While it may sound unconventional, research (including gold-standard, double-blind placebo trials) shows grounding measurably improves sleep, inflammation, and overall wellbeing. In this episode of The Healthier Tech Podcast, host R Blank sits down with Reed Wommack, founder of GroundLuxe, a company making high-quality grounding sheets, mats, and pillowcases to bring grounding into your daily life. Together, they explore: What grounding is and why your body, as a bioelectrical system, thrives on it How Reed personally beat migraines, anxiety, and skin flare-ups through grounding The science: over 40 published papers show grounding is more than placebo The easiest ways to get started — from 45 minutes barefoot in the grass to swapping your bedsheets Why grounding sheets are the most powerful “set it and forget it” wellness upgrade GroundLuxe's mission to launch the first U.S.-made grounding sheets Special Offer: Save 10% on GroundLuxe products at ShieldYourBody.com/groundluxe with code groundluxe10 — valid through October 15.   Connect with Reed Wommack Website: GroundLuxe.com Social Media: @groundluxe on Instagram @groundluxe on Twitter @ReedWommack on Twitter Reed Wommack on LinkedIn: https://www.linkedin.com/in/reedwommack  Save 10% on GroundLuxe products at ShieldYourBody.com/groundluxe with code groundluxe10 — valid through October 15.   Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech    Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody    This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

For only the second time in The Healthier Tech Podcast history, the roles are reversed. Host R Blank, CEO of Shield Your Body and co-author of Overpowered, steps into the guest seat — while Stephanie Warner takes over the mic to interview him about his groundbreaking new book, Empowered: Your Essential Guide to Navigating EMF Protection in a Wireless World. Inside this episode: How EMF exposure has exploded since 2012 — with everything from thermostats to doorbells now emitting radiation. Why your phone in your pocket can be a bigger hazard than the cell tower outside your house. The three free behavioral changes R says anyone can make today to cut exposure. How to spot the snake-oil “protection” products that waste your money. Why Empowered is the survival guide the wireless industry doesn't want you to have. R also shares how he structured his 27-chapter roadmap — covering science, exposure measurement, behavior shifts, product evaluation, and proven protection strategies — to give listeners a practical playbook for safer living in a wireless world. If you've ever wondered which EMF risks matter most — and what you can realistically do about them — this is the episode you can't afford to skip. Subscribe to The Healthier Tech Podcast and listen now to hear R Blank in the hot seat.   Links mentioned in the episode: Buy Empowered: https://www.shieldyourbody.com/empowered/  Join the Subreddit: https://www.reddit.com/r/shieldyourbodyfromemf/    Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech    Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody  This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Are you addicted to your phone—or just trained to be? In this episode of The Healthier Tech Podcast, we dive into the clever world of physical tools for digital wellness with David Woodward, co-founder of Mindsight. Once a pet product entrepreneur (yes, he made the squeaky toy your dog loved... and you barely tolerated), David now designs devices that help people unplug, refocus, and live more intentionally. His flagship product? A timed phone lockbox. It sounds extreme, but it's changing lives—from breaking scrolling habits to curbing smoking, overspending, and late-night doomscrolling. Here's what we explore: How a literal box is beating screen addiction when apps can't Why fortress mode (30 days, no override) is digital rehab in a box Wild user stories—like casino-goers locking up their winnings The psychology of self-imposed tech boundaries The evolution of the “Breathing Buddha,” a screen-free meditation device Why the future of digital wellness might be more analog than you think If you've ever said, “I just want to use my phone less,” but couldn't quite follow through—this one's for you. Ready to reclaim your time, attention, and sleep? Tune in to this powerful conversation—and if it resonates, share it with a fellow phone addict. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.   Connect with David Woodward: → Explore Mindsight products: shieldyourbody.com/mindsight  → Save 10% with code: Mind10 → Visit: mindsightnow.com → Follow: @mindsightnow   Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech    Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody   

Send us a textWe celebrate our two-year podcast anniversary and discuss the importance of thorough case preparation for CSAM cases, courtroom experience, and extracting evidence from iOS devices.• SANS Difference Maker Awards open for nominations through September 15th across multiple categories• AI debate webinar with Magnet Forensics scheduled for September 17th• Binary Hick's blogs reveal insights on iOS search party and Samsung's Rubin and Digital Wellbeing databases• Discussion on properly preparing CSAM cases for trial with understanding of statutes and evidence requirements• Brett Shaver's article highlights importance of attending trials to understand courtroom proceedings• iOS File Provider Storage in BFU extractions can reveal user-created images with metadata• Updates to LEAPPS tool including CashApp parser improvements and Snapchat returns parser• New Lava viewer coming soon for the LEAPPS projectNotes:SANS Difference Makers Awards-https://docs.google.com/forms/d/e/1FAIpQLSeLNMZm3r4c9WSKdNW8XaPh6KRXoS3C1WI51UtnEANe2osCpQ/viewformAI Unpacked #5: The great AI debate with Digital Forensics Now-https://www.magnetforensics.com/resources/ai-unpacked-5-the-great-ai-debate-with-digital-forensics-now/The Binary Hick New Blogs-https://thebinaryhick.blog/2025/08/19/further-observations-more-on-ios-search-party/https://thebinaryhick.blog/2025/08/06/not-strange-bedfellows-samsungs-rubin-digital-wellbeing/Monolith Notes-https://www.monolithforensics.com/free-toolsBrett Shavers- Courtroom Trials Are the Final Exam for Your Work. Why Haven't You Attended One?-linkedin.com/in/brettshavers/recent-activity/all/

Are your tech habits running the show, or are you in control? In the season finale of Empowering Real Talk, Keith Glascock joins Coach Kay to explore the art of setting boundaries with technology. Inspired by Indistractable by Nir Eyal, they dive into the impact of digital distractions and how they can quietly sabotage our focus, energy, and peace of mind.From mastering internal triggers to managing notifications, this episode is packed with practical insight to help you reset your digital routine. Whether you're a busy entrepreneur, corporate executive, or simply craving a more intentional life, this is your wake-up call to transform your tech habits and reclaim your time.Chapters:00:00 Introduction01:26 Digital Distractions04:45 Personal Experiences with Social Media09:04 Mastering Internal Triggers13:39 Creating Traction Over Distraction19:52 The Psychology of Notifications24:07 Commitments to Reduce Distractions27:26 Making a Pact for Change31:22 Final ThoughtsKeith Glascock is a seasoned data analyst and mindful technologist who redefined his relationship with social media after losing access to his Facebook account. Choosing not to return, he embraced a quieter digital life, trading 45 daily notifications for intentional tech habits. Keith now advocates for more humane technology, drawing from personal experience and professional insight to explore how devices shape our routines, attention, and connection.To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

What do intermittent fasting, clean wine, nicotine patches, and EMF-blocking headphones have in common? According to biohacker, podcaster, and entrepreneur Melanie Avalon—more than you might think. In this episode of The Healthier Tech Podcast, R Blank sits down with Melanie to unpack her unique approach to health optimization. From turning modern tech against itself for better living, to why she only drinks low-alcohol European wine, to her obsession with product purity (supplements, coffee, and even dating apps!), this conversation will challenge what you thought you knew about “healthy habits.” Here's what you'll learn: Melanie's definition of biohacking and why “modern” tools can help you live more like your ancestors. The surprising science behind wine and longevity—and why most wine labels are hiding something from you. Why nicotine patches (yes, really) are part of her focus and productivity routine. The hidden toxins in your coffee cup and how Melanie is working to fix it. How her upcoming dating app will filter matches by dietary and drinking preferences. And so much more… If you've ever wondered how someone can juggle multiple wellness ventures while still making time for a nightly wine ritual, this episode is your blueprint. It's part science, part lifestyle design, and part insider look at the health-tech industry—told with honesty, curiosity, and more than a little humor. Listen in and rethink how you define “healthy living” in a tech-saturated world. Subscribe to The Healthier Tech Podcast and never miss an episode packed with unconventional ideas, real-world applications, and conversations that could change the way you live with technology.   Connect with Melanie Avalon: Websites: AvalonXEMF.us | AvalonX.us | MelanieAvalon.com Instagram: @melanieavalon Facebook Groups: IF Biohackers: Intermittent Fasting + Real Foods + Life Lumen, Biosense & CGMs: Carbs, Fat, Ketones & Blood Sugar Clean Beauty And Safe Skincare With Melanie Avalon Shop Melanie's Products: AvalonX Supplements – premium formulations without fillers, dyes, or unwanted additives. AvalonX EMF-Blocking Products – stylish, verifiably effective solutions for reducing EMF exposure. Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody  This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Here's my interview with Ori Inbar, co-founder at Super Ventures and Augmented World Expo, that was conducted on Friday, June 2, 2023 at Augmented World Expo in Santa Clara, CA. See more context in the rough transcript below. This AWE Past and Present series represents 41 interviews and 24.5 hours of coverage from AWE 2025 as well as past enterprise XR conferences gatherings from 2018-2025 and should hopefully give a good overview of some of the current trends and discussions happening within the industry. #1590: AWE Past and Present: Ori Inbar on the Founding of Augmented World Expo to Cultivate the XR Community #1591: Sonya Haskins' Journey to Head of Programming at Augmented World Expo #1592: Highlights of AWE 2025 from Head of Programming Sonya Haskins #1593: From Military to Enterprise VR Training with Mass Virtual on Spatial Learning #1594: Part 1: Rylan Pozniak-Daniels' Journey into XR Development (2019) #1595: Part 2: Rylan Pozniak-Daniels' Journey into XR Development (2025) #1596: Engage XR's Virtual Concert as Experiential Advertising for their Immersive Learning Platform (2023) #1597: Educator Vasilisa Glauser on Using VR for Twice Exceptional Students #1598: Part 1: Immersive Data Visualization with BadVR's Suzanne Borders (2018) #1599: Part 2: Immersive Data Visualization with BadVR's Suzanne Borders (2021) #1600: Part 1: Jason Marsh on Telling Data Stories with Flow Immersive (2018) #1601: Part 2: Jason Marsh on Telling Data Stories with Flow Immersive (2019) #1602: Part 3: Jason Marsh on Telling Data Stories with Flow Immersive (2025) #1603: Spatial Analytics with Cognitive3D's Tony Bevilacqua (2023) #1604: Investing in Female Founders with WXR Fund's Amy LaMeyer + Immersive Music Highlights (2019) #1605: Rapid Prototyping in VR with ShapesXR + 2021 Launch with CEO Inga Petryaevskaya #1606: Weekly Meetups in VR with XR Women Founder Karen Alexander #1607: 2023 XR Women Innovation Award Winner Deirdre V. Lyons on Immersive Theater #1608: AWE Hall of Famer Brenda Laurel on "Computers as Theater" Book, Ethics, and VR for Ecological Thinking #1609: Framework for Personalized, Responsive XR Stories with Narrative Futurist Joshua Rubin #1610: Scouting XR & AI Infrastructure Trends with Nokia's Leslie Shannon #1611: Socratic Debate on Future of AI & XR from AWE 2025 Panel #1612: AWE Hall of Famer Gregory Panos's Journey into VR: Identity, Body Capture, and Virtual Immortalization #1613: VR Content Creator Matteo311 on the State of VR Gaming #1614: Story Behind "Escape Artist" 2024 Polys WebXR Awards Winner #1615: Viverse's WebXR Plublishing Strategy with James C. Kane & "In Tirol" Game #1616: Founding Story of Two Bit Circus Micro-Amusement Park with Brent Bushnell & Eric Gradman (2018) #1617: Dream Park: Using MR in Public Spaces to Create Downloadable Theme Parks with Brent Bushnell & Aidan Wolf #1618: Producing Live Sports for Cosm's Immersive Dome with Ryan Cole #1619: Deploying Snap Spectacles in Verse Immersive AR LBE with Enklu's Ray Kallmeyer #1620: Snap's Head of Hardware Scott Myers on Spectacles Announcements & Ecosystem Update #1621: Karl Guttag's Technical Deep-Dive and Analysis of Consumer XR Displays and LCoS (2023) #1622: Qualcomm's 2023 AWE Announcements for Snapdragon Spaces Ecosystem #1623: Qualcomm's 2025 AWE Announcements and Android XR Partnerships with Ziad Asghar #1624: Tom Emrich's State of AR in 2018 #1625: Tom Emrich's "The Next Dimension" Book on AR for Marketing & Business Growth #1626: New Spatial Entities OpenXR Extension to Scan, Detect, & Track Planes with Khronos Group President Neil Trevett #1627: Part 1: Caitlin Krause on Bringing Mindfulness Practices into VR (2019) #1628: Part 2: Caitlin Krause on "Digital Wellbeing" Theory and Practice with XR & AI (2025) #1629: Niantic Spatial is Building an AI-Powered Map with Snap for AR Glasses & AI Agents

Here's my interview with Caitlin Krause, Founder of Mindwise, that was conducted on Wednesday, June 11, 2025 at Augmented World Expo in Long Beach, CA. This is part 2 of 2 of my conversations with Krause, you can see part 1 from 2019 here. See more context in the rough transcript below. This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

Ever felt like your phone knows way too much about you? You're not alone—and Hakeem Anwar is doing something bold about it. On this episode of The Healthier Tech Podcast, meet Hakeem Anwar, a former software engineer who said goodbye to Silicon Valley to create Above Phone, a groundbreaking device designed to put your privacy and well-being back into your hands. Dive into a conversation that exposes how mainstream phones silently track every tap, swipe, and step—and discover the revolutionary alternatives available right now. Highlights you'll love: The shocking reality of what mainstream smartphones collect about you (and why you should care). How Above Phone empowers users to reclaim digital independence without sacrificing convenience. Why privacy isn't just for "tech geeks" anymore—it's crucial for mental, emotional, and even physical health. Hakeem's insights into escaping digital surveillance and why everyone should reconsider their relationship with technology. Simple steps anyone can take right now to live a digitally healthier life. Ready to stop feeling like your phone is watching your every move? Hit play, subscribe, and join the conversation on reclaiming your digital freedom. Connect With Hakeem: Website: abovephone.com Educational Hub: takebackourtech.org Socials: @takebackourtech Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody   

In a world ruled by FOMO—the fear of missing out—what if the real antidote isn't more digital connection, but less? In this encouraging episode, Davies Owens sits down with author and digital wellbeing advocate Christina Crook to explore the power of JOMO - the Joy of Missing Out.Christina shares her story of stepping away from technology, launching a global movement, and helping parents and schools reclaim space for what matters most: real connection, creativity, and Christ-centered joy. From setting tech boundaries to building intentional family habits, this episode is packed with practical advice for parents, educators, and school leaders navigating the challenges of raising kids in a hyperconnected world.