Podcasts about distracted world

In this episode of the Power Producers Podcast, host David Carothers and co-host Kyle Houck welcome Tania the Herbalist, a former top insurance salesperson turned holistic life advisor. Tania shares her journey from corporate burnout to helping people become the "CEO of their life" by finding purpose and balance across health, career, and relationships. The conversation delves into the scarcity mindset around time and energy, the societal programming that hinders women's confidence in the workplace, the detrimental effects of the "cutoff culture," and the importance of holistic independence from broken systems. Key Highlights: Becoming the CEO of Your Life Tania explains her core philosophy: you can have it all—a fulfilling career, vibrant health, strong relationships, and time for family—without compromise. She discusses tackling the common scarcity mindset around time and energy through practical audits, revealing that prioritizing even small daily actions can lead to significant life improvements. The Confidence Gap & External Validation Drawing on her insurance background, Tania addresses why women may feel held back or lack confidence in corporate settings. She argues it stems from deep societal programming emphasizing external validation over internal self-worth, exacerbated by social media, which statistically makes women less likely to speak up or pursue leadership roles. Escaping the Matrix: Holistic Independence Tania shares her perspective on achieving true independence by breaking free from reliance on potentially flawed systems (corporate, medical, governmental). This involves pursuing financial freedom, regaining bodily autonomy through holistic health practices (linking to her herbalist roots), and cultivating emotional resilience. Critiquing the "Cutoff Culture" & Distractions The conversation explores the modern phenomenon of estrangement (the "cutoff culture") and pervasive societal distractions. Tania traces its roots to person-centered therapy and pop psychology, arguing it hinders conflict resolution skills and distracts people from their purpose and building meaningful connections. Connect with: David Carothers LinkedIn Kyle Houck LinkedIn Tania Khazaal LinkedIn Visit Websites: Power Producer Base Camp Tania the Herbalist Killing Commercial Crushing Content Power Producers Podcast Policytee The Dirty 130 The Extra 2 Minutes

In a world full of noise, distractions, and dopamine-triggering apps, Dr. Kathy Koch and Wayne Stender talk about how parents can help kids rediscover the gift of focus — and why staying faithful to one task is an act of worship that builds character and identity.

Do you ever feel like life is just too loud to hear from God? Between constant notifications, responsibilities, and endless noise, it's easy to miss His still, small voice.In this reflective solo episode of Faith Fueled Living, Kristin Fitch shares why creating quiet space in your day is essential for spiritual clarity and peace. She dives into how busyness and distraction drown out divine direction—and how small, intentional shifts can help you reconnect with God's presence and hear His guidance more clearly.Through practical encouragement and personal insight, Kristin reminds listeners that hearing from God doesn't require doing more—it requires slowing down, turning off the noise, and being still long enough to listen.If you've been craving peace, direction, or a deeper connection with God, this episode will give you the tools to reset, refocus, and realign your heart with His.TakeawaysSilence invites God's voice. We can't hear Him clearly when our minds are filled with constant noise.Quiet is not empty—it's sacred. Moments of stillness create space for spiritual renewal and revelation.Your digital diet matters. What you consume affects your peace, focus, and ability to sense God's presence.Act on divine nudges. When you feel prompted by the Holy Spirit, respond—don't delay.Rest is holy. God uses quiet moments to strengthen, guide, and restore us for the work ahead.Download My Free Joyful Living 15 Day Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!hearing God's voice • Christian mindfulness • spiritual growth for women • faith and peace • overcoming distractions • Christian meditation • tuning into God • faith podcast for women • quiet time with God • finding peace in chaos • listening prayer • faith-based encouragement • living with intention • peace through faith • Christian spirituality • rest and renewal • hearing God clearly • how to pray and listen • faith-fueled living podcast • stillness and God's presence

New research shows that early social media use lowers kids' reading, memory, and vocabulary, but that's not the only loss. In this episode, Dr. Kathy Koch and Wayne Stender explore how constant scrolling reshapes our children's ability to think, rest, and relate. Learn how to help your family unplug with purpose, restore focus through faith, and find joy in being fully present.

Cal Newport wrote the book titled "Deep Work: Rules for Focused Success in a Distracted World." I have been talking about this idea of shallow thinking and how damaging it is to humanity. In 2016, Cal Newport discussed the idea of shallow work. The concepts go hand-in-hand. Join me this week for a deeper dive into what deep work is and why it is more important than ever. Deep Work: Rules for Focused Success in a Distracted WorldFlow: The Psychology of Optimal Experience

What do you do when you've made a plan, you've done everything you can to make it work…and things still don't turn out the way you hoped? In frustration and disappointment, it's easy to focus on what's wrong.  This exercise—adapted from Start Here: Master the Lifelong Habit of Wellbeing by Eric Langshur and Nate Klemp, and led by mindfulness coach Priti Patel—offers a quick way to realign toward what is working, which can help us settle and give us clarity.   Nate Klemp, PhD, is coauthor of Open: Living with an Expansive Mind in a Distracted World. He is a former philosophy professor and a founding partner at Mindful. He is also coauthor of The 80/80 Marriage: A New Model for a Happier, Stronger Relationship and Start Here, a New York Times bestselling guide to mindfulness in the real world. Nate received his BA and MA from Stanford University, and his PhD from Princeton University.   The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Nate Klemp here. Go Deeper Gratitude is a game-changer. It's so much more than just trying to scare up happy feelings—it's actually a practice that can rewire our brains, shift our neurochemistry, and improve our relationships over time. For more info on this small-but-mighty skill, check out these resources from Mindful.org: How to Practice Gratitude  Gratitude for the Lousy Ingrate  The Power of Gratitude (with a Healthy Dose of Cynicism)  The Science of Gratitude  For more practice, here's A 12-Minute Meditation for Cultivating Daily Gratitude you can try.  And more from Mindful here: More episodes of 12 Minute MeditationLet us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Vandaag bespreken we het boek Slow Productivity van Cal Newport. Ondertitel: De kunst van presteren zonder burn-out Engelse titel:  Slow Productivity: The lost art of accomplishment without burnout Calvin C. Newport is an American nonfiction author and full-time professor of computer science at Georgetown University. Eerdere boeken: A World Without Email: Reimagining Work in an Age of Communication Overload (NL: Bevrijd!) Digital Minimalism: Choosing a Focused Life in a Noisy World - (NL: Digitaal minimalisme) Deep Work: Rules for Focused Success in a Distracted World (meer dan 1.5 miljoen verkocht) (NL: Diep werk) The Time-Block Planner: A Daily Method for Deep Work in a Distracted World So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love (meer dan 350k verkocht) How to Be a High School Superstar: A Revolutionary Plan to Get into College by Standing Out (Without Burning Out) How to Become a Straight-A Student: The Unconventional Strategies Real College Students Use to Score High While Studying Less (meer dan 200k verkocht) How to Win at College: Surprising Secrets for Success from the Country's Top Students Het is duidelijk dat Cal een onderwerp heeft gevonden waar veel behoefte aan is in de wereld. Mensen ervaren dat ze te weinig rust en ruimte hebben naast hun werk, en dat er te veel stress is op het werk om echt iets gedaan te krijgen. In dit boek borduurt hij daar op verder, met het verschil dat dit boek bedoeld is voor kenniswerkers die meer controle hebben over hun eigen tijd. Een typisch Amerikaans boek, en duidelijke stelling en daarna zoveel mogelijk voorbeelden om te laten zien dat de stelling klopt. In het boek gebruikt Cal enkele bekende personen als voorbeeld zoals Jewel, Alanish Moyeset, Benjamin Franklin. Wat ik mis zijn de voorbeelden van mensen die deze keuzes ook hebben gemaakt, maar niet tot grootse veranderingen zijn gekomen en vooral blij zijn met een rustiger leven, zonder grote verwachtingen. Ik blijf het gevoel houden dat het werk moet bijdragen aan grootse resultaten. Het is een beetje de rode draad achteraf verklaren. Dat je zo gaat werken is geen garantie dat je deze grootse resultaten krijgt. He blijft uiteindelijk gaan om productiviteit. Dat is voor mij niet waarom we als mense bestaan, om productief te zijn. In de geschiedenis hadden we veel meer vrije tijd en deden we vooral wat we nodig hadden om te leven (benoemd Cal ook). Waarom dit nu zo geconcentreerd moet zijn op efficiency, productiviteit is mij een raadsel. Het boek leest lekker weg, en is een interessant boek voor veel kenniswerkers, ondernemers die alleen werken, en op zoek zijn naar een andere manier waarop ze hun doel bereiken, met meer focus en minder afleiding. Wie wil dat nu niet? Al komen de laatste meerdere ondernemers op mijn pad die vooral meer gedaan willen krijgen, de energie en inspiratie wat kwijt zijn. Ze willen minder afleiding (uitstelgedrag) en meer doen wat ze belangrijk vinden. Inhoud Inleiding Deel 1 - Bouwstenen 1 - De opkomst en ondergand van pseudo-producitiviteit 2 - Een langzamer alternatief Deel 2 - Principes 3 - Doe minder dingen 4 - Werk in een natuurlijk tempo 5 - Wees geobsedeerd door kwaliteit Conclusie Inleiding Mooie opening over de schrijver John McPhee die twee weken de ruimte neemt om niets te doen om zo ruimte te maken om diep na te denken. - 1966 - het weemoedige gevoel dat dit in 1966 nog kon en nu niet meer. Cal introduceert de productiviteit die niet veel effect heeft, meer mails sturen en in vergaderingen zitten. In de inleiding legt hij de oplossing hiervoor neer met langzame productiviteit. Deel 1 - Bouwstenen 1 - De opkomst en ondergand van pseudo-producitiviteit De pseudo-productiviteit gaat over het druk doen op kantoor voor kenniswerkers voortgekomen uit het idee dat we de productiteit van medewerkers kunnen meten en verbeteren met managers en a...

In this episode we interviewTommy Brown, a pastor and author, about his new book, The Speed of Soul: Four Rhythms for a Quiet Life in a World of Noise. We explore themes of life transitions, the healing power of water, the significance of everyday work, and the importance of simplicity and mindfulness in a complex world. Tommy emphasizes the need to revise our understanding of work, the role of technology, and the value of community and connection. The discussion culminates in a reflection on living a life of integrity and embracing the journey of faith. Takeaways The best day on the water is any day. Water has a healing and resetting power. What we do now matters, even when unnoticed. Following Jesus is simple but impossible without help. Multitasking doesn't work; focus on one thing. Love deeply, live quietly, and mind your own business. The kingdom of God is right here, in our everyday lives. Words matter; they can call out the good in others. We need to make a family out of no family. You can live quietly and love deeply. Chapters 00:00 Navigating Life Transitions 02:37 The Healing Power of Water 05:47 The Significance of Everyday Work 08:31 Simplicity in Following Jesus 11:40 The Importance of Working with Our Hands 14:35 The Dangers of Multitasking 17:25 Revising Our Understanding of Work 20:27 The Human Element in Work 23:10 Finding Meaning in the Mundane 25:58 The Invitation to Engage with Life 28:11 The Simplicity of Spiritual Practices 31:22 Finding Treasure in Everyday Life 34:23 The Importance of Community and Connection 38:02 Living with Intention in a Distracted World 40:27 The Call to Love and Serve Others 47:19 Integrating Faith into Daily Life

Distractions in the workplace are almost endless, from Slack group notifications to questions from colleagues to the dozen or more tabs you've got open in your browser. By the time your next meeting comes along, you realise two hours have passed and you've barely done any productive work at all.  Sound familiar? Thankfully there's a method to improve your efficiency and concentration which may help. It's called deep work. We owe it to Cal Newport, a computer science professor at Georgetown University in the US. Newport is a renowned figure in personal development and in 2016 he released a self-help book entitled: Deep Work: Rules for Focused Success in a Distracted World, which would go on to be a bestseller. Where does the concept come from? What's the best way to concentrate on deep work? What if my boss and colleagues think I'm being rude? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A podcast written and realised by Joseph Chance. First broadcast: 26/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Janice Lundy discusses finding your true self in a distracted world, which is that part of you that isn't weighed down by fear, busyness, or the endless demands of modern life. She calls this place “my deepest me” – the inner space that already knows we're whole, even when everything around us insists otherwise. Jan explores what it means to return to that wiser, truer self, how to trust the quiet voice within, and why stillness, gentleness, and presence are the real pathways to peace.Feeling overwhelmed, even by the good things in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Exploration of the concept of the "good wolf" and "bad wolf" as representations of positive and negative forces within individuals.Examination of the "over culture" and its impact on personal identity and spiritual expression.Definition and exploration of spirituality as a deeply human quality and its connection to meaning and connection.The importance of recognizing and trusting one's unique spiritual path or "thumbprint."Challenges of spiritual practice in the context of modern distractions and societal pressures.The balance between spiritual exploration and depth in practice.The role of self-compassion and patience in spiritual journeys.The significance of cultivating presence and openness in spiritual practices.Encouragement to engage with fundamental existential questions and the pursuit of inner peace.If you enjoyed this conversation with Jan Lundy check out these other episodes:How to Find Clarity, Courage, and Compassion with Koshin Paley EllisonBeing Heart Minded with Sarah BlondinFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jay Heinrich reveals how to unlock your best self using the ancient techniques of rhetoric. — YOU'LL LEARN — 1) Aristotle's lure and ramp method for making progress2) Why to make your affirmations as silly as possible3) Powerful reframes for failure and impostor syndromeSubscribe or visit AwesomeAtYourJob.com/ep1098 for clickable versions of the links below. — ABOUT JAY — Jay Heinrichs is the New York Times bestselling author of Thank You for Arguing. He spent twenty-six years as a writer, editor, and magazine publishing executive before becoming a full-time advocate for the lost art of rhetoric. He now lectures widely on the subject, to audiences ranging from Ivy League students and NASA scientists to Southwest Airlines executives, and runs the language blog figarospeech. He lives with his wife in New Hampshire.• Book: Aristotle's Guide to Self-Persuasion: How Ancient Rhetoric, Taylor Swift, and Your Own Soul Can Help You Change Your Life• Substack: Aristotle's Guide to Soul Bending• Website: JayHeinrichs.com— RESOURCES MENTIONED IN THE SHOW — • Book: On The Soul by Aristotle• Book: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport• Book: Rhetoric: The Art of Persuasion (Wooden Books, 7) by Andrew Aberdein and Adina Arvatu• Book: The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics by Daniel James Brown• Past episode: 873: Dr. Steven Hayes on Building a More Resilient and Flexible Mind• Past episode: 2024 GREATS: 950: Cal Newport: Slowing Down to Boost Productivity and Ease Stress— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sermon Scripture: 1 Timothy 4We live in a world where ideas and beliefs are valuable commodities and our loyalties and attention are being pulled in many directions. In 1st Timothy chapter 4, Paul urges Timothy—and us—to discern carefully when we are being pulled in directions that do not align with Christ. Additionally we are encouraged to train ourselves in faithfulness to the life and teaching of Jesus and to live in such a way that everything we say and do points back to Jesus.

We explore the growing disconnect between people as technology, particularly AI companions, replaces genuine human relationships, revealing a deeper problem of misplaced priorities. This episode examines how our time allocation reflects our true values toward God, our spouses, and our nation.• Studies show 19% of US adults have used AI to simulate romantic partners with 21% preferring AI to real human interaction• Technology isn't the problem - we've been choosing distractions over real connections for decades• Marriage requires treating your spouse as "one out of seven billion treasure" worthy of your time and attention• Scripture readings emphasize endurance, faithfulness and flourishing when rooted in God• Medal of Honor recipient Charles Joseph Berry's sacrifice contrasts with modern attitudes of entitlement• Historical quotes from Admiral Porter and President Hoover highlight Christianity's essential role in American civilization• Jesus Christ remains our only hope for salvation and eternal lifeIf you have time and are interested in family-friendly fantasy, I would humbly recommend Countryside. There are two books in the series - e-book, hardback, paper book - and if you enjoy it, please leave a review somewhere.Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

Fearless is back this week, and I'm so fortunate to be joined once again by author—and one of my biggest parenting mentors—Julie Carr, to talk about how to be an intentional parent in today's distracted world. Julie is the mother of eight kids, ranging in age from 18 to 35, so she's pretty much seen it all when it comes to raising and launching the next generation. I didn't hold back in my questions for Julie—talking about the often messy areas of technology, gentle parenting, and stewardship versus ownership of our kids. As a mom whose oldest is now 12, I also asked Julie about navigating that transition from little kid to pre-teen, and shared some of my own stories of days when I've gotten it wrong, while at the same time leaning into the grace God gives each of us as parents to ask for forgiveness and regroup. This episode is me letting you in on just one of the many parenting conversations I've had with Julie over the years. It's not polished, it's not a step-by-step guide, but it's real, and I hope some of the issues we've navigated as moms—both the highs and the lows—can help you feel like we're in this together as we do our best to equip our kids to stand firm in a constantly shifting world. Learn more about Julie and the amazing work she does on her website: https://julielylescarr.com/. 

In this episode, Tara sits down with behavioral scientist Dr. Zelana Montminy to unpack the challenge of finding focus in a world where everything seems to demand our attention. Together, they explore the distractions technology and multitasking create, especially for parents, and how we can begin to reclaim our attention in meaningful ways. Dr. Zelana shares insights from her new book, Finding Focus: Own Your Attention in an Age of Distraction, highlighting the importance of deep connections and mindfulness as antidotes to our collective distraction. She explains that while technology often worsens our focus struggles, it also shines a light on deeper issues in our lives that need attention. Throughout the conversation, Dr. Zelana introduces practical strategies like the Four F's framework to help with task prioritization and “life editing.” She emphasizes the power of presence in parenting, reminding us that even small moments of undivided attention can transform relationships. The discussion also touches on the brain's ability to rewire at any age, underscoring how focus impacts both our emotional well-being and productivity. At its core, this episode is about reclaiming time, energy, and attention through self-care, mindfulness, and intentional choices. Links: https://drzelana.com/ https://amzn.to/4nmUhSZ https://www.instagram.com/dr.zelana

Send us a textIn our hyperconnected world, Christian women struggle more than ever to maintain focus on what truly matters. Join us as we explore how to cultivate biblical attention, reclaim beauty for God's glory, and develop healthy curiosity that draws us closer to Christ. Our guest Aimee Joseph, author of "Look, Listen,Live" shares practical strategies for Scripture memory, seeking beauty, igniting curiosity, and Sabbath rest that will help bring your attention back to Jesus. Discover how the early church approached focus, why transcendence matters, and how to break free from the distraction epidemic affecting modern believers.Follow @hertheology on Instagram & YouTube. Head to hertheology.com to find out more.

Are you winning at work but losing at home? In today's world of constant pings, buzzing watches, and never-ending to-do lists, it's easier than ever to live distracted. But here's the truth: our relationships are paying the price.In this solo episode, I'm sharing a vulnerable confession of how I've fallen into the trap of being half-present—scrolling my phone in the middle of conversations, multitasking while my kids are talking to me, and letting my most valuable relationships get only the leftovers of my attention.But everything shifted on a recent trip with my daughter Faith. By choosing to put the phone away and focus on quality time—not just quantity—I was reminded how powerful presence really is. From bedtime conversations with my son to coffee with friends, I've realized that the “gold” in life isn't achievement, it's connection.We'll talk about:Why presence matters more than productivityHow distraction is quietly eroding our marriages, families, and friendshipsSimple habits to retrain your brain for focused attentionWhy quality time always beats quantity timeHow 15 minutes of undivided presence can transform a relationshipIf you've been feeling disconnected, lonely, or overwhelmed by constant distraction, this episode is your reminder: it's not too late. Start small. Put the phone down. Make eye contact. Give your full attention. The people you love will feel the difference—and so will you.Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:00:00 – Are you winning at work but losing at home?01:00 – The New York trip with Faith: choosing presence03:00 – How distraction shows up in daily life05:00 – Sitting on my phone at a Broadway play (true confession)07:00 – Bedtime moments with Foster: why they matter more than work09:00 – Why quality time beats quantity time10:00 – The loneliness of a distracted world12:00 – Small habits that retrain your brain for presence14:00 – Stories of walking, talking, and putting technology aside16:00 – Why our phones are more addictive than we realize18:00 – Leaders and entrepreneurs: the Achilles heel of distraction19:00 – Challenge: 15 minutes of undistracted presence20:00 – Final encouragement: Presence is the real winBe intentional, stay focused, and remember you are more!

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by TikToker and creative storyteller Esmeralda Morales to discuss how to find focus and reclaim creativity in a world full of digital distractions. Esmeralda shares her personal journey of shifting to a more intentional, low-tech lifestyle centered around journaling, including the transformative power of morning pages, her analog "journal ecosystem," and the importance of setting boundaries with technology. Together, they explore practical tips for building productive habits, staying consistent, and regaining your personal power, creativity, and attention. Whether you're looking to beat overwhelm, foster creativity, or simply make more time for what matters, this episode is full of actionable insights and inspiration.Esmeralda Elsa Morales is a writer with over nine years of experience in film and television. She is currently working on a Young Adult novel while trying to lead a more intentional and low-tech lifestyle with journaling at the center of it all.Timestamps:[00:01:10] – Dr. Christine shares her background and introduces Esmeralda[00:02:24] – Esmeralda starts sharing her story and background[00:03:38] – Esmeralda talks about joining TikTok and her analog journey[00:09:10] – Explanation of morning pages and how Esmeralda uses them[00:11:23] – The impact of morning pages on self-awareness and courage[00:14:48] – Discussion on passivity and overwhelm in the digital age[00:21:19] – Esmeralda on commitment, discipline, and habit-building[00:27:43] – Lessons learned from consistency and small steps[00:31:29] – Esmeralda defines creativity and its meaning in her life[00:34:51] – How to find and follow Esmeralda onlineTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: The 10th round of the Re-Energize Your Home 5-Day Challenge begins September 8th. This fun, free, effective event will give you tools to not only get a handle on your clutter, but also show you how to reclaim the energy in your home, your mind, and your life. Sign up at https://maketimeforsuccesspodcast.com/challenge

421 | The Attention Span Crisis – How Martial Arts Can Be the Cure (Part 2) Podcast Description In this follow-up to Episode 420, Duane Brumitt and Shihan Allie Alberigo dive deeper into the attention span crisis facing today's children—and how martial arts can provide the solution. This episode focuses on the practical side: how to educate parents, how to use curriculum design to reinforce focus, and how to position focus training as a powerful selling point for martial arts schools. Packed with strategies, science, and real-world examples, this episode will help school owners strengthen their programs and their messaging. Key Takeaways from the Episode Educating Parents is Essential – Parents must understand that focus is not fixed; it's trainable. Martial arts develops focus as much as it develops physical skills. Tangible Parent Tools Work Best – Focus jars, one-page “toolkits,” and mini parent workshops create buy-in beyond the dojo. BDNF Is the Science Behind Martial Arts Training – Brain-Derived Neurotrophic Factor (BDNF) acts like “Miracle-Gro for the brain,” strengthening memory, learning, and focus. Martial arts movements uniquely supercharge BDNF because they combine exercise with coordination and concentration. Curriculum Design Shapes Focus – Chunking material, disguising repetition, rituals, progressive class lengths, and leadership opportunities all reinforce attention and stamina. Make Focus a Selling Point – Parents are desperate for solutions to screen addiction and homework struggles. Position martial arts as the focus-builder in your community, not just another extracurricular activity. Stories Seal the Deal – Real-world testimonials and narratives (from parents, teachers, and students) make the benefits of focus training clear and relatable. Action Steps for School Owners Create a Parent Focus Toolkit – Include simple at-home exercises, like a “Focus Jar,” and explain how martial arts builds focus step by step. Host Mini Parent Workshops – Reframe your “pad-holding seminar” into “Raising Focused Kids in a Distracted World” workshops. Use Rituals to Anchor Attention – Start and end every class with predictable rituals and affirmations to train focus habits. Explain BDNF Simply – Teach parents that martial arts literally changes the brain by boosting BDNF, which strengthens focus and memory. Design Layered Lessons – Disguise repetition, alternate high and low-energy drills, and use leadership roles to sustain engagement. Market Focus as Core Value – Update your brand messaging to highlight martial arts as “Focus Training for Life.” Gather Testimonials – Actively collect stories from parents and teachers who notice improvements in behavior, homework, and resilience. Additional Resources Mentioned Parent Management Training (PMT) Principles – Encouraging parents to praise effort and approximate success, not just outcomes. Storm Team Leadership Programs – Using student leadership opportunities to build clarity, accountability, and focus. Occupational Therapy Parallels – Reinforce to parents that martial arts develops cross-body coordination and focus skills valued by professionals.

Send us a textLearning to hear God clearly when everything else is loud. We must have the Spirit of Discernment to navigate these times and be fruit inspectors. “Not everything that's loud is from the Lord.”*** On all platforms @6am *** Support the showThe Lord is doing great and mighty things in the lives of his people throughout the world. Don't get distracted with the noise in the world but stay focused on God!

Author Justin Whitmel Earley joins Cameron and Anna for this special episode of the Rooted Parent Podcast. When life taught Earley that he truly could not do it all, he developed a "rule of life" to guide the choices he makes for his family, and for his own growth as a believer, a father, a husband, and a dual- career professional. Justin Whitmel Earley is the creator of The Common Rule, a program of habits designed to form us in the love of God and neighbor. He is also a mergers and acquisitions lawyer in Richmond, Virginia. Justin and his wife, Lauren, have four sons.  Most recent release: The Common Rule Youth Edition: Growing Your Faith in a Distracted World by Justin Whitmel EarleyUpcoming Book for JWE: The Body Teaches the Soul: Ten Essential Habits to Form a Healthy and Holy Life On Rooted: Scripture Before Phone by Justin Whitmel Earley Books cited: You Are What You Love: The Spiritual Power of Habit by James K.A. SmithHabits of the Household: Practicing the Story of God in Everyday Family Rhythms by Justin Whitmel EarleyThe Power of Habit: Why We Do What We Do in Life and Business by Charles DuhiggThe Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place by Andy CrouchCelebration of Discipline, Special Anniversary Edition: The Path to Spiritual Growth by Richard Foster Follow us @rootedministry!Please rate and review the Rooted Parent Podcast wherever you listen to podcasts! Romans 8:31-37Psalm 61:1-4 Romans 8 for ParentsWhy Teenagers Need to Know that God is For Us by Steve Eatmon Mom and Dad, Nothing Can Separate You from the Love of Christ by Dan Hallock Follow @therootedministry on Instagram for more updates Register for Rooted 2025 Conference in Chicago

In a noisy, fast-paced world, staying focused can feel impossible—but you CAN thrive with clarity and faith! Join Gwendolyn Fourté on A Voice In The Darkness as she shares biblical insight and uplifting encouragement to help you guard your mind and live purposefully. #StayFocused #FaithOverDistraction #GwendolynFourte #AVoiceInTheDarkness #ChristianEncouragement

In this heartfelt and hilarious episode, Greg and Jacquie Francis explore the art of discipline and why standards are essential in raising emotionally secure, responsible kids. From funny homeschool stories to practical wisdom for structure and follow-through, they unpack how peaceful homes are built on preparation, clarity, and consistency.Key Takeaways:Why discipline is about preparation, not punishmentReal-life stories from a home with 6 kidsHow to help kids thrive with structureThe importance of setting expectations in advance Why consistency builds confidence in kids

Are you walking with Jesus—or just working hard to look the part? Real faith isn’t about performance. It’s about presence. And if you’re not intentional, you can find yourself following Jesus… at a distance. This week on "Courageous Christianity with Richard Mendelow," Colonel Richard J. Mendelow (Ret) and Pastor Chip Borden, Senior Pastor of One Place Church in Willis, Texas, talk about disruptive faith—the kind that confronts complacency and brings you back to the basics: Scripture. Prayer. Relationship with Christ. Because in a world full of distractions, it’s easy to get off mission. But Christian warriors don’t drift—they stand firm. And transformation starts with the basics. Don’t settle for surface-level faith. Listen now and be challenged to embrace the transformative power of real faith at CourageousChristianity.today or on select podcast apps. Courageous Christianity is a public non-profit ministry with a mission to equip Christian men for the spiritual battlefield in order to glorify God and create godly change. We give voice to this mission through “Courageous Christianity with Richard Mendelow,” a weekly radio show and podcast that speaks to the intersection of our faith and the secular world. Here’s how you can stand with us:– Subscribe, rate, and review this podcast to help others find it.– Share this episode with someone who needs to hear it.– Donate to help keep us on the air and support our mission to equip Christian warriors for the spiritual battlefield. Your support makes it possible for us to continue encouraging and equipping men to walk in the Truth, lead with strength, and impact the world for Christ. To listen to previous episodes, learn more, or give, visit CourageousChristianity.today. God bless and Semper Fi!See omnystudio.com/listener for privacy information.

Feeling like I'm constantly racing against time yet never truly arriving anywhere meaningful is something I've grappled with for years. Despite achieving outward success, I often find myself emotionally flat, trapped in a cycle of mediocrity. In this episode, I unpack how constant busyness can lead to emotional numbness and even subclinical depression, affecting everyone from high achievers to overwhelmed parents. Together, we explore how coping mechanisms for grief, shame, and chronic stress slowly silence our true feelings, leaving us yearning for a life of genuine emotional engagement and fulfillment.Zombie goals—ambitions declared without real conviction—can haunt even the most well-intentioned among us. I discuss the fine line between maintaining a full calendar and feeling overwhelmed, the auto-reassurance that cloaks our stress, and the "decision drift" where our grand aspirations dissipate into inaction. Through personal stories, I highlight the dangers of digital distractions and emphasize the importance of aligning our behaviors with our beliefs. The episode offers practical pathways to re-sensitize ourselves to the world, helping us reconnect with what truly matters and live more vibrant, purposeful lives.Honesty, both with oneself and the world, emerges as a powerful tool in combating emotional numbness. I explore strategies for upgrading our truth through micro-honesty, reducing emotional suppression, and finding presence in our daily lives. Learn about taking decisive action within a two-minute window to curb indecision and rumination, and discover the joy in sensory experiences that counteract phone addiction. Join me in nurturing a flourishing mental landscape, and embrace a journey toward enhanced well-being, one honest moment at a time.Key highlights:Crushing Mediocrity to Achieve HappinessTransforming Numbing Behaviors for HappinessUpgrading Truth With Micro-HonestyMaking Decisive Moves for HappinessConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

In today's episode, Dr. Killeen opens up about a lesson that's helped him stay grounded during a whirlwind season of family, travel, and the upcoming release of his new book, The Shift. Inspired by The Essential by Soren Gordhamer, he explores what it means to slow down, reconnect with what truly matters, and lead from a place of authenticity—not hustle. If you've been running at full speed, this episode is your reminder to pause, reflect, and re-member the pieces of yourself you may have left behind.

We live in a world of distractions, meetings, and constant pings but deep work is still possible. In this episode, we'll show you how to protect time for deep, focused work even if your calendar feels full and your brain feels scattered. You'll learn small changes that lead to massive clarity and productivity. ProlonLife.com/TPS: Get […]

John brings us another message through 1 Corinthians 7:25-40, where Paul teaches that whether single or married, we are called to live with undivided devotion to God, making choices that prioritize His eternal kingdom over temporary distractions

In today's episode, we connect with Nate Klemp, Ph.D., a New York Times bestselling author, philosopher, and founding partner of Mindful Magazine. After acquiring an MA from Stanford and a PhD from Princeton, Nate found himself burnt out following 10 years of intense philosophical training. However, this quickly changed after he pursued the concept of mindful living – and exploring philosophy as a way of life… Nate has written several illuminating books, including Start Here: Master The Lifelong Skill of Wellbeing, The 80/80 Marriage: A New Model for a Happier, Stronger Marriage, and the upcoming OPEN: Living With an Expansive Mind in a Distracted World, which is set to be published by Sounds True Press in February 2024. Join the discussion now to learn about: The importance of learning how to navigate your own mind. How to cultivate experiential habits to live more skillfully in the modern world. What it means to be living in a “closed off” state. The ways that technology addiction impacts mental clarity. How can we use new science, age-old practices, and personal stories to confront obstacles in life? What does it truly mean to live free and connected? Click play to discover Nate's insights, tools, and real-life experiences that can help you navigate challenges, unlock your potential, and cultivate a more profound sense of freedom. Follow along with Nate and his work by visiting his website! Upgrade Your Wallet Game with Ekster!  Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5  Smarter, slimmer, better. Don't miss out! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Today, John talks with Glenn Packiam about how resilience begins with recovery: the ability to return to a place of spiritual rest. Like a stress test measuring how fast your heart returns to normal, true spiritual health isn't the absence of struggle, but the speed at which we return to God after it. There is no such thing as a life without trouble, which is why Jesus promised that he would be with us to the very end of the age.Become New is here to help you grow spiritually one day at a time.

In a world saturated with distraction and the persistent pull of technology, how do we remember what truly matters? In this episode, Soren Gordhamer, founder of Wisdom 2.0 and passionate explorer of mindfulness in modern life, joins Jerry for a frank and heartfelt conversation about his new book, The Essential: Discovering What Really Matters in an Age of Distraction. Together, they explore the ongoing tension between ancient wisdom and contemporary life—discussing how our stories, our technology, and our hunger for achievement can draw us away from our deepest values and authentic selves. The pair asks what it means to live an “aligned life” amid increasingly sophisticated digital enticements, and discuss the courage required to re-member what's been lost or exiled within us, and the humility needed to question how we are complicit in shaping the world as it is. Leave us a review on Apple Podcasts! Follow our step by step guides: How To: Leave a Review on Your Computer: How To: Leave a Review on Your iPhone: www.reboot.io/leave-itunes-review-via-iphone/ Never miss an episode! Sign up for our newsletter to stay up to date on all our episode releases. www.Reboot.io/signup

Let me ask you this: Where is your attention right now? Not five minutes ago. Not what it's going to be later. Right now — where is it?Because here's the truth: What you pay attention to is your life. Your attention shapes your thoughts, your feelings, your connections, and ultimately, your reality.Let's dive into the science of attention, why it's fragile, how it's trainable, and how mastering it might be one of the most important life skills you can ever develop.Resources:Dr. Amishi Jha Book: Peak Mind Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Welcome back to the Law School Toolbox podcast! In this episode of our 1L summer series, we discuss how to organize your time efficiently and maintain focus in law school. We go through the structured daily routine of 1Ls, the importance of deep work, and the use of organizational tools for effective time management. We also explain two productive approaches to studying - the Pomodoro Technique and the Circles Method, and provide tips on combating procrastination. In this episode we discuss: What does a typical law student's weekly schedule look like? The best calendar and task management systems for law students How to use the Pomodoro Technique and other focused work methods effectively How to avoid procrastination when the workload feels overwhelming Balancing immediate deadlines with long-term projects like outlining Resources Start Law School Right! (https://lawschooltoolbox.com/start-law-school-right/) Podcast Episode 432: Creating New Habits and Optimizing Time Management (https://lawschooltoolbox.com/podcast-episode-432-creating-new-habits-and-optimizing-time-management/) Law School Toolbox Experts Share: How Should Law Students Create a Study Schedule? (https://lawschooltoolbox.com/law-school-toolbox-experts-share-how-would-you-advise-law-students-to-create-a-study-schedule/) How to Calendar Your Way to Better Grades and More Free Time (https://lawschooltoolbox.com/how-to-calendar-your-way-to-better-grades-and-more-free-time/) Pomodoro Technique (https://en.wikipedia.org/wiki/Pomodoro_Technique) Need to Get More Done in Law School? Try The Circles. (https://thegirlsguidetolawschool.com/08/tips-time-management-awesomeness-with-the-circles/) Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport (https://www.amazon.com/Deep-Work-Focused-Distracted-Paperback/dp/B0F79RGMLM/ref=tmm_pap_swatch_0) Are You a Procrastinator? Break the Cycle with the Procrastination Wheel (https://lawschooltoolbox.com/12523-2/) Organizational Tools for Outlining Legal Subject Areas (https://lawschooltoolbox.com/organizational-tools-for-outlining-legal-subject-areas/) Download the Transcript  (https://lawschooltoolbox.com/episode-510-how-do-i-organize-my-time-and-stay-focused-1l-summer-series/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

Lead with Purpose in a Distracted World with Gab Bosche In this episode of SOUL SEEKR, Gabrielle Bosché — bestselling author, TEDx speaker, and co-founder of The Purpose Company — reveals why so many high achievers feel unfulfilled despite outward success. We dive into the hidden costs of distraction, the myth of “finding” your purpose, and how to lead from alignment in a world that constantly pulls you off course. Gabrielle shares her groundbreaking Purpose Factor® framework and how it's helped leaders across industries clarify their mission, reclaim their energy, and lead with conviction. Whether you're an entrepreneur, creative, or leader ready for your next evolution — this conversation will challenge and inspire you to stop chasing significance…and start embodying it. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20 Connect w/ Gab: https://www.linkedin.com/in/gabriellebosche/ Gab's Website: https://www.purposecompany.co/home37354734 Take the Purpose Assessment: https://www.thepurposefactor.com/home-tpf62394344 Purblack “SAM15” for 15% off: https://shop.purblack.com/?afmc=SAM15 Happy Caps for 30% off “Breathe30”: https://www.happycaps.co/ Video Version: https://youtu.be/aa1XcKkFIKg?si=sImc8KCIhE154NeD

SUMMARY:In this enlightening conversation, Kimberly Snyder and Soren Gordhamer explore the themes of mindfulness, presence, and self-discovery in an age filled with distractions. They discuss the importance of embracing emotions, living from a place of fullness rather than lack, and the role of technology and AI in our lives. Soren shares insights from his book, 'The Essential,' emphasizing the need for authenticity, connection, and creating conditions for our gifts to flourish. The dialogue encourages listeners to reflect on their own journeys and the impact of their choices on personal and collective well-being.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.GREENS POWDEROFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.Chapters00:00 Introduction to Mindfulness and Presence02:49 Navigating Chaos and Embracing Emotions06:01 The Journey of Self-Discovery and Healing09:00 Living from Fullness vs. Lack12:00 Understanding Our True Essence15:07 The Role of Inquiry in Personal Growth18:01 Practical Steps to Connect with Self21:02 The Impact of Information on Our Lives24:04 Nurturing the Next Generation27:03 Conclusion: The Gift of Presence and Authenticity27:26 Understanding Misunderstanding: Embracing Our True Selves28:52 Visionaries and the Courage to Follow Inner Guidance30:25 The Role of Technology in Human Connection32:45 Wellness: The Balance Between Self-Care and Self-Obsession34:52 The Intersection of Spirituality and Health37:48 AI and Humanity: Navigating the Future Together41:14 Rethinking Society in the Age of AI44:50 The Essence of Humanity: Connection Over Technology47:52 Creating Conditions for Our Gifts to FlourishSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are being bombarded with too much news and distractions.Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA

Join Augie as he recaps the past episodes of the Outside The Chapel podcast.For a shorter, more reflective explanation of the Gospels, be sure to check out the Fr Rob Galea Homilies podcast.Discover more OSV Podcasts content by signing up for monthly updates on the latest show highlights at www.osvpodcasts.com Support the showAn OSV Podcasts partner. Discover more ways to live, learn, and love your Catholic faith at osvpodcasts.com. Sharing stories, starting conversations.

Craving more presence, passion, and real connection in your relationship? This episode is your gentle nudge to slow down, truly show up, and deepen intimacy in a meaningful way. In today's episode, Intimacy Coach Alexandra Stockwell, MD dives into the issue of modern technology and other common distractions that pull us away from meaningful moments—and shares simple but powerful tools like deep breathing and emotional honesty to bring you back. Learn how being fully present can transform your intimate experiences and help you shift from feeling distracted to deeply connected.   In this episode: Technology often disrupts intimacy—awareness is the first step. Deep connection happens when partners are fully present. Breathing, physical awareness, and emotional honesty enhance intimacy. Authentic emotional presence strengthens physical closeness. Explore private coaching to deepen intimacy.   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact  

The Universe is always speaking to you; are you too busy to listen? If you don't listen, how will you get where you are being called to be? Wake up Humans; the answers and clues you seek are waiting for you in the silence waiting for you. Visit WakeUpHumans.org for more information and to order Steve Judson's books and merchandise. 

Follow along and subscribe/rate/review at https://www.briancovey.com/podcast/Are you finding it harder than ever to stay fully present & make a positive impact in your relationships, meetings, or conversations?In this solo episode of the Competitive Edge Podcast, Brian dives deep into a powerful concept he calls "The Presence Effect." In a world overflowing with distractions - from phones, to social media, to constant notifications - Brian emphasizes that the greatest gift we can offer others is our full, undivided presence. Sharing personal insights and practical wisdom, he introduces a four-part PRES framework designed to help individuals become more intentional and impactful in their daily interactions.Whether you're leading a team, building a business, or simply trying to be a better friend or partner, this episode is packed with meaningful takeaways that remind us: how we show up matters

In this curated selection from the Happy Space Podcast, I'm bringing back voices that challenge, inspire, and expand our thinking about designing for inclusion and accessibility. These encore episodes highlight conversations that continue to resonate—on neurodiversity, workplace design, and the small shifts that can make a big difference. Whether you're tuning in for the first time or revisiting a favourite, I hope these episodes offer fresh insight into how thoughtful design can help everyone show up and perform at their best.Exploring how to change the way we think about business and work to respect both people and the planet, with workplace expert and award-winning author Lisa Whited.With the planet on fire and burnout an epidemic, we need to do things differently. Yet, until we reach the tipping point for social change, if only 8% of people can be counted on to do the “right thing”, what can we do to close the gap? Workplace expert Lisa Whited shares practical actions leaders can take to create more inclusive ways of working and treat resources with greater respect. With her holistic outlook on work, Lisa believes that when work is better, our world is better. Lisa Whited is an award-winning author and workplace expert. Her book, “Work Better. Save the Planet”, is a guide for building employee engagement while positively impacting climate change. Lisa is also an advocate for improving work and the workplace for people with invisible disabilities. Being the granddaughter of a potato farmer and the daughter of an engineer informs her work ethic and love of solving problems. CHAPTERS00:03:31 Drawing hope00:06:59 Patagonia and Conscious Capitalism00:12:04 The circular economy00:17:44 Fear of managing expectation and a path forward00:21:13 Work Style Profile00:24:07 The challenge of managing the abstract00:28:18 Sprinkle rest and leisure throughout the day00:35:00 AsoebiLINKSFor active links, visit www.clarekumar.com/podcastEpisode 16 – Still in Search of Excellence – with Tom PetersEpisode 31 – Make Your Work-life Bloom – with Dan PontefractHow to Achieve Sustainable Remote Work | The New Yorker by Cal NewportDRiVE: The Surprising Truth About What Motivates Us by Daniel PinkJohn MackeyRaj SisodiaEileen Fisher, clothing brandEILEEN FISHER Renew - lightly used clothingWaste No MoreBundles, clothing brandCommunity: The Structure of Belonging - Kindle edition by Block, Peter. Politics & Social Sciences Kindle eBooks @ Amazon.com.Work Style ProfileAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearDeep Work: Rules for Focused Success in a Distracted World by Cal NewportOutlive: The Science and Art of Longevity by Bill Gifford and Peter AttiaIMAGE CREDITS Lisa Whited Headshot - Lisa WhitedLisa and Family wearing their Asoebi - Lisa WhitedDRiVE: The Surprising Truth About What Motivates Us by Daniel Pink - GoodreadsGirl eating pizza - CanvaWoman trying on clothes - CanvaRotating earth graphic - CanvaWoman browsing used clothes - CanvaTeen browsing clothes on phone - CanvaWoman donating clothes - CanvaPerson tossing bottle from car - CanvaWoman corporate leader - CanvaGroup of young workers - CanvaFemale leader interacting with group - CanvaBoy looking at phone - CanvaWoman looking at phone - CanvaMan sitting, isolated - CanvaForest fire, aerial view - CanvaMelted polar ice caps - CanvaLearn more and follow Lisa on:LinkedInWebsite

In an age of algorithms, data, and endless distraction…something essential is missing.Not religion. Not dogma. But depth. Meaning. Connection. Presence.This video is for the skeptics with souls.The seekers who don't need belief systems—but long for stillness, awareness, and a deeper way to live.

Sponsored by ⁠Inflow⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Steady your breath, steady your mind. Try it for yourself.

Dr. Henry Cloud explores the critical role of attention in achieving life goals. He breaks down how executive functions of the brain—including attending to what's relevant, inhibiting distractions, and maintaining working memory—affect our ability to accomplish tasks ranging from daily errands to relationship repair. Dr. Cloud discusses how modern technology constantly competes for our limited attention and offers practical strategies for maintaining focus on priorities. The episode transitions to examining the concept of "enough" in various aspects of life, questioning how to determine sufficiency in areas like relationships, purpose, and material possessions. In the call-in segment, Dr. Cloud addresses a listener processing multiple traumatic life events and another navigating boundaries with family members who resist change. Throughout, he emphasizes the importance of intentional choices about where we direct our attention and how we protect our boundaries. You deserve relationships that lift you up, not wear you down. If you're feeling exhausted by toxic people or unsure how to handle difficult behaviors, Dr. Henry Cloud is here to help. His free guide, "10 Strategies for Dealing with Toxic People," will show you how to recognize harmful behaviors like gaslighting and narcissism, how to confidently set boundaries, and how to finally take back your peace. You're not alone—and things can get better. Download your free copy now at www.boundaries.me/free

In today's fast-paced, hyper-connected world, staying present can feel like an uphill battle. Mastering mindfulness is essential for reclaiming our peace, enhancing our overall well-being, boosting our creativity, and strengthening our relationships.  In this episode, we'll explore ten effective strategies to foster mindfulness in your daily life and equip yourself with tools to enrich your quality of life, one mindful moment at a time, helping you to stay present in a distracted world.

Antracia sits down with Anthony and Raylene, who first encountered God through youth ministry and now help lead the next generation as part of it. They share how their own prayer lives have evolved, the struggles young people face in connecting with God, and practical ways to make prayer a real and personal habit.

Authenticity in business marketing isn't just a buzzword—it's the difference between being forgettable or memorable in today's attention economy. In this candid conversation with title attorney Justin Nepola, we dive deep into why most professionals struggle to effectively market themselves and how embracing your authentic personality can transform your business results.Justin shares his journey from traditional attorney marketing to becoming what he humorously calls "an amateur social media clown that people seem to be entertained by." His approach flies in the face of conventional wisdom in professional services, where buttoned-up presentations and corporate-speak remain the norm. Yet his willingness to be entertaining first and educational second has created a following that consistently converts to real business.We explore Tony Robbins' provocative claim that "the information age is over" and how we've entered the entertainment age—where attention, not information, is the most valuable currency. This shift requires entrepreneurs to rethink their entire approach to visibility and client acquisition. As Justin puts it, "I'd rather have a hundred people as fans with 25 of them as clients than have the blue check or golden sombrero."The conversation takes fascinating turns through traditional networking (and why it often fails), the courage required to put yourself out there authentically, and why checking your ego at the door might be the most profitable business decision you can make. For anyone struggling to stand out in a crowded marketplace or feeling stuck in outdated marketing approaches, this episode offers both practical wisdom and permission to break free from conventional constraints.Ready to transform how you approach visibility in your business? Listen now and discover what might happen if you asked yourself: "What if it did work?"Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min

Maggie Jackson sits down with us to discuss her latest book, Uncertain: The Wisdom and Wonder of Being Unsure. Nominated for a National Book Award and added to three Best Books of 2023 lists, Uncertain helps readers understand why they should seek “not-knowing” in times of angst and flux. How can we harness the neglected power of uncertainty? Uncertain is a book that provides a detailed roadmap for people looking to shake things up in their lives… Maggie is a former columnist for the Boston Globe and has written for The New York Times and other publications worldwide. With a passion for asking the hard questions, she writes about crucial aspects of life such as home and attention – and now the uncertain mind. Click play to explore: The importance of asking the right “human questions.” What the research says about technology-derived cognitive damage. How uncertainty is related to distraction. The two different kinds of uncertainty and how to harness it. You can find more on Maggie and her work here! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, and show up with discipline every single day. Dan doesn't just talk goals — he lives them. He's chasing a sub-60 at HYROX Pro and a sub-3-hour marathon in London. We break down how he's training, how he's planning, and how he stays locked in mentally.We also talk identity — how embracing the title of “athlete” can shift your mindset and elevate your effort across the board. Plus, we go into the psychology behind nutrition, and what it means to truly fuel with intent.CHAPTERS:01:24 Dan's Athletic Goals and Training Journey05:19 Work Ethic and Personal Growth12:09 Balancing Personal Life and Professional Ambitions24:51 Dan's Restaurant Business Experience42:22 Commitments and Productivity55:11 Training with Elite Athletes: Key Takeaways01:00:24 Sleep Gadgets and Hacks01:09:31 Fueling for Performance01:24:11 Balancing Diet and Social Life01:35:10 Concluding Thoughts and Future PlansMENTIONS:Deep Work: Rules for Focused Success in a Distracted World by Cal Newporthttps://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692Lewis Howes episodehttps://youtu.be/Rl-SnsoPp-c?si=pbJsIBLaagk6R2XoULU Wellness: Wellness Starts Herehttps://uluwellness.com/CONNECT:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKEEP UP WITH DANIG: instagram.com/dan_churchill/?hl=en