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Craving more presence, passion, and real connection in your relationship? This episode is your gentle nudge to slow down, truly show up, and deepen intimacy in a meaningful way. In today's episode, Intimacy Coach Alexandra Stockwell, MD dives into the issue of modern technology and other common distractions that pull us away from meaningful moments—and shares simple but powerful tools like deep breathing and emotional honesty to bring you back. Learn how being fully present can transform your intimate experiences and help you shift from feeling distracted to deeply connected. In this episode: Technology often disrupts intimacy—awareness is the first step. Deep connection happens when partners are fully present. Breathing, physical awareness, and emotional honesty enhance intimacy. Authentic emotional presence strengthens physical closeness. Explore private coaching to deepen intimacy. Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here: https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe This Podcast Is Produced, Engineered & Edited By: Simplified Impact
The Universe is always speaking to you; are you too busy to listen? If you don't listen, how will you get where you are being called to be? Wake up Humans; the answers and clues you seek are waiting for you in the silence waiting for you. Visit WakeUpHumans.org for more information and to order Steve Judson's books and merchandise.
Follow along and subscribe/rate/review at https://www.briancovey.com/podcast/Are you finding it harder than ever to stay fully present & make a positive impact in your relationships, meetings, or conversations?In this solo episode of the Competitive Edge Podcast, Brian dives deep into a powerful concept he calls "The Presence Effect." In a world overflowing with distractions - from phones, to social media, to constant notifications - Brian emphasizes that the greatest gift we can offer others is our full, undivided presence. Sharing personal insights and practical wisdom, he introduces a four-part PRES framework designed to help individuals become more intentional and impactful in their daily interactions.Whether you're leading a team, building a business, or simply trying to be a better friend or partner, this episode is packed with meaningful takeaways that remind us: how we show up matters
In this curated selection from the Happy Space Podcast, I'm bringing back voices that challenge, inspire, and expand our thinking about designing for inclusion and accessibility. These encore episodes highlight conversations that continue to resonate—on neurodiversity, workplace design, and the small shifts that can make a big difference. Whether you're tuning in for the first time or revisiting a favourite, I hope these episodes offer fresh insight into how thoughtful design can help everyone show up and perform at their best.Exploring how to change the way we think about business and work to respect both people and the planet, with workplace expert and award-winning author Lisa Whited.With the planet on fire and burnout an epidemic, we need to do things differently. Yet, until we reach the tipping point for social change, if only 8% of people can be counted on to do the “right thing”, what can we do to close the gap? Workplace expert Lisa Whited shares practical actions leaders can take to create more inclusive ways of working and treat resources with greater respect. With her holistic outlook on work, Lisa believes that when work is better, our world is better. Lisa Whited is an award-winning author and workplace expert. Her book, “Work Better. Save the Planet”, is a guide for building employee engagement while positively impacting climate change. Lisa is also an advocate for improving work and the workplace for people with invisible disabilities. Being the granddaughter of a potato farmer and the daughter of an engineer informs her work ethic and love of solving problems. CHAPTERS00:03:31 Drawing hope00:06:59 Patagonia and Conscious Capitalism00:12:04 The circular economy00:17:44 Fear of managing expectation and a path forward00:21:13 Work Style Profile00:24:07 The challenge of managing the abstract00:28:18 Sprinkle rest and leisure throughout the day00:35:00 AsoebiLINKSFor active links, visit www.clarekumar.com/podcastEpisode 16 – Still in Search of Excellence – with Tom PetersEpisode 31 – Make Your Work-life Bloom – with Dan PontefractHow to Achieve Sustainable Remote Work | The New Yorker by Cal NewportDRiVE: The Surprising Truth About What Motivates Us by Daniel PinkJohn MackeyRaj SisodiaEileen Fisher, clothing brandEILEEN FISHER Renew - lightly used clothingWaste No MoreBundles, clothing brandCommunity: The Structure of Belonging - Kindle edition by Block, Peter. Politics & Social Sciences Kindle eBooks @ Amazon.com.Work Style ProfileAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearDeep Work: Rules for Focused Success in a Distracted World by Cal NewportOutlive: The Science and Art of Longevity by Bill Gifford and Peter AttiaIMAGE CREDITS Lisa Whited Headshot - Lisa WhitedLisa and Family wearing their Asoebi - Lisa WhitedDRiVE: The Surprising Truth About What Motivates Us by Daniel Pink - GoodreadsGirl eating pizza - CanvaWoman trying on clothes - CanvaRotating earth graphic - CanvaWoman browsing used clothes - CanvaTeen browsing clothes on phone - CanvaWoman donating clothes - CanvaPerson tossing bottle from car - CanvaWoman corporate leader - CanvaGroup of young workers - CanvaFemale leader interacting with group - CanvaBoy looking at phone - CanvaWoman looking at phone - CanvaMan sitting, isolated - CanvaForest fire, aerial view - CanvaMelted polar ice caps - CanvaLearn more and follow Lisa on:LinkedInWebsite
Jesus is King - but are we living like it? In this final message from Colossians, Lauren Lucas reminds us that followers of Jesus aren't called to be distracted by the meaningless, but devoted to the meaningful. Through prayer, gratitude, grace-filled conversations, and boldness, Paul challenges the early church - and us - to make the most of every opportunity to share the mystery of Christ. What if your ordinary moments became eternal ones? ? In a world drowning in distraction, this message calls us to be a people devoted to prayer, spiritually alert, and overflowing with thankfulness as we make Jesus known.If you need prayer, we're here for you. Reach out at www.gatewaybaptist.com.au/prayerSubscribe for more content to help you grow as a fully devoted follower of Jesus: https://www.youtube.com/c/GatewayBaptistChurchAus?sub_confirmation=1Key Scriptures:Colossians 4:2–6Matthew 24:42Acts 2:42–47Ephesians 6:12Acts 4:29–31________________________Gateway Baptist Church meets across six locations in South-East Queensland and online.For over 90 years, we've been committed to guiding people to become fully devoted followers of Jesus.Learn more about us at https://gatewaybaptist.com.au or join us on Sundays at gtwy.au/live#Colossians #JesusIsKing #Gospel #Salvation #Jesus #Faith #Christian #Church #Churchonline #GatewayOnline #JasonElsmore #LaurenLucas
Jesus is King - but are we living like it? In this final message from Colossians, Lauren Lucas reminds us that followers of Jesus aren't called to be distracted by the meaningless, but devoted to the meaningful. Through prayer, gratitude, grace-filled conversations, and boldness, Paul challenges the early church - and us - to make the most of every opportunity to share the mystery of Christ. What if your ordinary moments became eternal ones? ? In a world drowning in distraction, this message calls us to be a people devoted to prayer, spiritually alert, and overflowing with thankfulness as we make Jesus known.If you need prayer, we're here for you. Reach out at www.gatewaybaptist.com.au/prayerSubscribe for more content to help you grow as a fully devoted follower of Jesus: https://www.youtube.com/c/GatewayBaptistChurchAus?sub_confirmation=1Key Scriptures:Colossians 4:2–6Matthew 24:42Acts 2:42–47Ephesians 6:12Acts 4:29–31________________________Gateway Baptist Church meets across six locations in South-East Queensland and online.For over 90 years, we've been committed to guiding people to become fully devoted followers of Jesus.Learn more about us at https://gatewaybaptist.com.au or join us on Sundays at gtwy.au/live#Colossians #JesusIsKing #Gospel #Salvation #Jesus #Faith #Christian #Church #Churchonline #GatewayOnline #JasonElsmore #LaurenLucas
What would your life look like if all screens and distractions suddenly disappeared? How much more of yourself would you give to God, your spouse, your children, and your true purpose?In this thought-provoking episode, I tackle the epidemic of distraction plaguing American Christians. Our phones, televisions, and endless entertainment options aren't just stealing our attention—they're robbing us of our most precious resource: time. This isn't about technology being inherently evil; it's about how we've allowed these tools to displace what truly matters.Drawing from Matthew 24, I explore Jesus's warnings about the end times and the importance of vigilance: "Therefore be on the alert, for you do not know which day your Lord is coming." Too many of us behave like the unfaithful servant who says "my master is delayed" while pursuing selfish desires. Yet whether through Christ's return or our own mortality, none of us can guarantee tomorrow.This distraction crisis extends beyond personal spirituality into our national consciousness. I share the story of Medal of Honor recipient Staff Sergeant Travis W. Atkins, who sacrificed his life by throwing himself on a suicide bomber to save his fellow soldiers in Iraq. Why do our children know celebrities' names but not those who've given everything for our freedom? This disconnect reveals a profound sickness in America's soul.As Frederick Douglass wisely observed, "Righteousness exalteth a nation, and sin is a reproach to any people." This principle, quoted by numerous American leaders throughout history, remains our only path forward. We face a stark choice between Christ and chaos, biblical truth and progressive confusion, liberty and chains already forged by those advancing godless ideologies.Join me in examining what we truly value, as revealed not by our words but by how we spend our irreplaceable time. Are you ready to break free from distraction and reclaim your spiritual purpose?Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe
In an age of algorithms, data, and endless distraction…something essential is missing.Not religion. Not dogma. But depth. Meaning. Connection. Presence.This video is for the skeptics with souls.The seekers who don't need belief systems—but long for stillness, awareness, and a deeper way to live.
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What if experiencing Jesus wasn't reserved for spiritual elites—or the past? What if intimacy with God was meant to be the normal human experience, even in a world drowning in distraction?In this powerful debrief episode, Steve and Colleen reflect on Steve's recent conversation with John Eldredge about his book Experience Jesus—Really. Together, they unpack what it means to reclaim our union with God in a culture that has conditioned us for hurry, noise, and digital addiction.From being “disciples of the internet” to the misunderstood beauty of ordinary mysticism, this episode is an invitation to return to presence—to rediscover your soul's longing for daily connection with Jesus. They explore spiritual practices, emotional healing through union with Christ, and what it means to live with childlike wonder in a broken world.
Dr. Henry Cloud explores the critical role of attention in achieving life goals. He breaks down how executive functions of the brain—including attending to what's relevant, inhibiting distractions, and maintaining working memory—affect our ability to accomplish tasks ranging from daily errands to relationship repair. Dr. Cloud discusses how modern technology constantly competes for our limited attention and offers practical strategies for maintaining focus on priorities. The episode transitions to examining the concept of "enough" in various aspects of life, questioning how to determine sufficiency in areas like relationships, purpose, and material possessions. In the call-in segment, Dr. Cloud addresses a listener processing multiple traumatic life events and another navigating boundaries with family members who resist change. Throughout, he emphasizes the importance of intentional choices about where we direct our attention and how we protect our boundaries. You deserve relationships that lift you up, not wear you down. If you're feeling exhausted by toxic people or unsure how to handle difficult behaviors, Dr. Henry Cloud is here to help. His free guide, "10 Strategies for Dealing with Toxic People," will show you how to recognize harmful behaviors like gaslighting and narcissism, how to confidently set boundaries, and how to finally take back your peace. You're not alone—and things can get better. Download your free copy now at www.boundaries.me/free
Former Hollywood executive and tech entrepreneur Steven Puri shares how his journey from coding to filmmaking inspired Sukha, a platform recreating the "coffee shop effect" for remote workers. Drawing from film industry cycles and startup failures, Puri reveals why tenacity outweighs talent, how distractions require 22 minutes to recover from, and why human connection drives both successful blockbusters and productivity tools. His practical insights offer a refreshing approach to finding focus and fulfillment in our distracted digital world.RetryClaude can make mistakes. Please double-check responses.5 Key Insights:1. Productivity increases when working alongside others without direct interaction, inspiring Sukha's design to recreate this coffee shop energy virtually.2. The film industry naturally cycles between remote, hybrid, and in-person collaboration, offering valuable lessons for post-pandemic work structures.3. Success comes from unwavering persistence and daily discipline, not superior talent or skill.4. Blockbuster films succeed by understanding the human story beneath the spectacle, just as digital tools must address fundamental human needs.5. Context-switching destroys flow state, requiring 15-22 minutes to regain focus after each interruption.About Steven PuriSteven Puri — a rare blend of Hollywood storyteller, tech entrepreneur, and remote work pioneer. From producing blockbusters like Independence Day and Star Trek to building platforms that help people focus and connect in the digital age, Steven's journey spans visual effects, studio leadership, and startups like Centered and The Sukha Company. He's spent his life at the intersection of creativity and productivity, and today, we explore what drives him to keep reimagining how we work and live.Timestamps00:02:00 - 00:03:38 How a Software Engineer Became a Studio Executive00:03:38 - 00:09:59 What I Learned from the Leaders in Tech Program00:09:59 - 00:15:27 Learnings from the Film Industry00:15:27 - 00:19:38 Film Industry Lessons for Office Ecosystems00:19:38 - 00:22:50 The Story Behind Sukha Platform00:22:50 - 00:25:17 Building Mastery and Excellence00:25:17 - 00:27:53 Is Discipline Actually Real in Creative Fields00:27:53 - 00:30:07 How Sukha Helps Build Tenacity00:30:07 - 00:31:02 What Lenny Loves About Sukha00:31:02 - 00:33:25 What Distraction Does to Your Performance00:33:25 - 00:43:11 Is Slack Helping or Hurting Productivity00:43:11 - 00:45:28 Taking Sukha to Large Organizations00:45:28 - 00:47:55 Happiness, Fulfillment and Sukha00:47:55 - 00:49:10 What Success Means to Steven Puri00:49:10 - 00:50:40 The Best Advice I've Ever Received00:50:40 - 00:51:23 What Work-Life Balance Means to Me00:51:23 - 00:53:29 Intensity and Work-Life Balance00:53:29 - 00:54:48 How to Stop Being Distracted00:54:48 - 00:56:00 What AI Does to Distraction00:56:00 - 00:59:09 My Advice to College Students00:59:09 - 01:01:44 What Failure Taught MeSelected Links and Show Notes: https://www.contraminds.comSubscribe to our Weekly Newsletter: https://blog.contraminds.comThis episode was made possible by the great folks at https://goaffortless.ai.Effortless has been designed to be user-friendly, aiding you in your journey to streamline financial tasks. Experience the convenience of achieving e-Invoicing and E-way Bill Generation in just a couple of clicks, simplifying your business processes.Follow UsTwitter: https://twitter.com/contramindsInstagram: https://www.instagram.com/contraminds/LinkedIn: https://www.linkedin.com/company/contramindsFacebook: https://www.facebook.com/contraminds#FocusHacks, #RemoteWorkSuccess, #ProductivityTips, #DistractionFree, #DeepWork, #StartupLessons, #TechFounder, #WorkFromAnywhere, #DigitalNomad, #FlowState, #CreativeProcess, #SiliconValleyInsights, #WorkLifeHarmony, #TenacityWins, #CoffeeShopEffect
Scott Hatch is a pastor, church planter, and spiritual mentor based in Austin, Texas. As the founder of Thrive Church, Scott has spent the past decade leading a gritty and grounded ministry built on obedience, presence, and the power of the gospel. He is also Harry's close friend and pastor, offering wisdom, encouragement, and spiritual direction that has shaped both lives and community in Austin. In this episode Harry sits down with his pastor and close friend Scott Hatch for a raw and powerful conversation on what it means to walk in deep relationship with God. They cover Scott's 10 year journey leading Thrive Church, the challenges of staying rooted in a rootless culture, and why obedience not results is the true mark of success. From spiritual discipline to hearing God's voice and embracing the cost of commitment, this episode is a masterclass on following Jesus with depth, courage, and clarity. What we cover:- The cost of obedience and staying the course- Rootedness in an uncommitted culture- The difference between discipline and intimacy with Jesus- Leading a church through ups downs and COVID- The danger of treating God like a transactionTimestamps: (00:00) Introduction and Scott's return to the show (03:00) Thrive Church origin and early challenges (06:00) The unexpected path of obedience (10:00) What it means to truly hear from God (14:00) Consumerism vs communion with Jesus (18:00) Rediscovering the weight of the cross (24:00) Obedience as the definition of success (32:00) Building disciplines from intimacy with God (39:00) Christianity compared to other world religions (46:00) Kingdom living and the fight of faith *** LINKS***Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Scott:InstagramConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA
Steven Puri, Founder and CEO of The Sukha Company and former Academy Award-winning CGI producer and Hollywood executive, shares his insights from movie production and experiences as a tech entrepreneur. Emphasizing applied learning, Steven offers strategic and tactical insights for designing remote and hybrid work, cultivating focus, and supporting fulfilled cohesive teams to reduce churn. Drawing parallels with the Hollywood model, he discusses project-based collaboration, individualized productivity rhythms, and creating environments that support deep, self-directed learning and growth. TAKEAWAYS [01:33] Steven shares how each beneficial life opportunity has come from unexpected “left turns.” [01:57] Early on, Steven balances interests in journalism and coding, influenced by his engineer parents. [03:42] At USC, Steven's tech fluency gives him entrée to film during the shift from analog to digital. [04:30] Working on trailers and music videos, Steven connects with aspiring filmmakers and directors. [05:26] Independence Day needs digital effects launching Steven's Hollywood experience producing visual effects for major directors and films. [06:49] Co-founding a company after Academy Award success, the team delivers for investors. [10:43] Returning to technology to have agency, Steven starts and raises money for two tech companies. [12:01] Reviewing failed ventures, Steven's top learning is to listen more to others. [13:30] Recognizing the Hollywood production cycle has always operated in remote, hybrid and in-person phases. [14:50] How remote/hybrid/in-person phases of filmmaking offer insights for modern work design. [15:37] The principle about personal productivity is to find a dedicated place where your mind settles. [18:17] In film projects, separation of visionary and operational leadership roles is critical. [19:18] ‘Flow' principles—such as feedback loops and daily metrics—enables continuous improvement. [20:42] End of day progress reviews in film production supports high-intensity teamwork. [23:32] Creative breakthroughs are enabled when the brain is distracted, not singularly focused. [27:07] Steven buys a friend's startup's code base to build upon the to-do list using Hollywood learning. [28:07] The Sukha platform is rooted in work design insights to enable deep focus. [29:55] The app improves focus by limiting overwhelm and breaking major tasks into sub-steps. [31:07] Sukha's assistant adapts to personal styles—momentum-building or starting with difficult tasks. [33:38] Understanding your own work rhythms to optimize for deep productivity. [35:17] Sukha uses curated music and real environmental sounds scientifically tuned for flow states. [37:30] Timers and breaks prevent burnout and encourage brain recovery post-focus. [38:49] Feedbacks help users learn from distractions and track progress with real-time productivity scores. [40:08] Optional co-working “coffee shop” to share energy and foster community accountability. [41:06] Social facilitation theory supports the idea that seeing others work can increase your output. [44:41] A user describes how Sukha helps him be being present with his kids or lose the whole day. [45:46] The goal is not just productivity, but meaningful, self-fulfilling work that leads to happiness. [46:18] Steven renames the company “Sukha” - a Sanskrit word meaning happiness and self-fulfillment – which is his ultimate goal for people to achieve. [46:51] IMMEDIATE ACTION TIP: Cultivating self-fulfilled, cohesive teams reduces churn. If people are enabled to do great work, they want to stay. RESOURCES Steven Puri on LinkedIn The Sukha Company website Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Deep Work: Rules for Focused Success in a Distracted World by Cal Newport QUOTES “That pulse has existed for a hundred years in film. It is very well respected. Here's what you do as a leader of these teams that are remote, hybrid, in person, hybrid, remote.” “Set your environment up properly—that's one principle of getting into flow.” “The principle about productivity, even if you work from your home, have a dedicated place where your mind settles into, ‘oh this is where I focus'.” “You can only be as good as you want to be. We are just tools to help you be great. To do something that you're capable of. You have inside you something great if we can help you get it out. That's why I'm here.” “We want to evoke that coffee shop—that clubhouse of people all trying to write the next great script.” About creativity: “It's always about the other thing.”
In today's fast-paced, hyper-connected world, staying present can feel like an uphill battle. Mastering mindfulness is essential for reclaiming our peace, enhancing our overall well-being, boosting our creativity, and strengthening our relationships. In this episode, we'll explore ten effective strategies to foster mindfulness in your daily life and equip yourself with tools to enrich your quality of life, one mindful moment at a time, helping you to stay present in a distracted world.
In this thought-provoking episode, we delve into the intersection of social media, thorny topics, and the practice of EMDR (Eye Movement Desensitization and Reprocessing) therapy. Social media can amplify sensitive issues, creating emotional triggers that can seep into the therapeutic space. How do EMDR therapists approach these thorny topics—sensitive, triggering, or uncomfortable subjects—while maintaining a safe and supportive environment?With EMDRIA Certified Therapist™ and Approved Consultant™ Rotem Brayer, we explore the challenges that EMDR therapists face when dealing with topics that are often shaped or influenced by online discourse, such as identity, cancel culture, political divides, and trauma responses. How do therapists navigate these conversations when social media discussions have left deep emotional marks on clients?Join us as we unpack the ethical considerations, techniques, and strategies used in the EMDR therapy room to address these complex issues while protecting the therapeutic relationship. Featuring expert insights, real-life examples, and thoughtful discussion, this episode offers valuable takeaways for clinicians and those navigating their healing journeys.Please tune in for a deep dive into how we can maintain empathy, safety, and healing in the age of digital influence.ResourcesWhat Is EMDR Therapy?Introduction to EMDR Therapy (video), EMDRIA, 2020Focal Point BlogEMDRIA™ Library EMDRIA™ Practice ResourcesEMDRIA FoundationEMDR Learning Community (Clinicians Only)Brayer, R. (2023). The Art and Science of EMDR: Helping Clinicians Bridge the Path from Protocol to PracticeDent, A. (2025). Using Spirituality in EMDR Therapy. Taylor & Francis.Newport, Cal. (2020). Digital minimalism: on living better with less technology. Penguin Business.Newport, C. (2016). Deep Work: Rules for Focused Success in a Distracted World. Grand Central Publishing.Netflix (2020). Social Dilemma [Documentary Social Dilemma].Follow @EMDRIA on X, @EMDR_IA on Instagram, Facebook or subscribe to our YouTube Channel.Musical soundtrack, Acoustic Motivation 11290, supplied royalty-free by Pixabay Learn more about EMDR therapy at www.emdria.org.
Antracia sits down with Anthony and Raylene, who first encountered God through youth ministry and now help lead the next generation as part of it. They share how their own prayer lives have evolved, the struggles young people face in connecting with God, and practical ways to make prayer a real and personal habit.
We were thrilled to talk with author Eowyn Ivey about her new book, BLACK WOODS BLUE SKY. During our conversation, Eowyn shared her writing habits, including a description of her writing cottage, and tells us about her reading life. Topics ranged from motherhood on the page and in real life, her family's literary life in Alaska, and Proust vs Joyce. In our own reading lives, we both read and discuss “The North Mail” by Amelia B. Edwards from THE PENGUIN BOOK OF GHOST STORIES: from Elizabeth Gaskell to Ambrose Bierce. We gave this one four paws up. Or should it be eight paws? Whatever the rating system should be for cougars, we both enjoyed Edwards's story. It has a good creep factor and atmosphere, both indoors and outside. Other books we've enjoyed include novels HAPPY LAND by Dolan Perkins-Valdez and THE GRIFFIN SISTERS GREATEST HITS by Jennifer Weiner; a quartet of novellas, OLD NEW YORK by Edith Wharton; and two works of nonfiction: STORYWORTHY: Engage, Teach, Persuade, and Change Your Life Through the Power of Storytelling by Matthew Dicks and DEEP WORK: Rules for Focused Success in a Distracted World by Cal Newport. Big thanks to this episode's sponsor, James Crews and Brad Peacock. The new poetry collection they co-edited is available on May 6: LOVE IS FOR ALL OF US: Poems of Tenderness and Belonging from the LGBTQ+ Community and Friends (with illustrations by Lisa Congdon). We also recap a great Biblio Adventure to the Mark Twain House to hear Ethan Rutherford (author of NORTH SUN, OR THE VOYAGE OF THE WHALESHIP ESTHER) in conversation with Amity Gaige about her new novel, HEARTWOOD. Chris also got to attend THE MOUNT'S virtual book club discussion of Edith Wharton's A SON AT THE FRONT and Willa Cather's ONE OF OURS, led by Anne Schuyler and Julie Olin-Ammentorp. As always, there are more books inside this episode than we can fit here! Enjoy, and be sure not to miss our conversation with Eowyn Ivey at the end. Oh, and reminder: our second quarter readalong pick is THE GOOD HOUSE by Tananarive Due (Zoom discussion on 6/8 and also on Goodreads). Thanks for listening, and happy reading! https://www.bookcougars.com/blog-1/2025/episode232 The Good House Goodreads readalong https://www.bookcougars.com/blog-1/2025/episode231 Penguin Book of Ghost Stories Goodreads thread https://www.goodreads.com/topic/show/23017532-ghost-stories
In today's hyperconnected world, we're constantly scrolling, checking notifications, and juggling multiple digital distractions. But what is the true cost to our mental health and overall wellbeing? In this episode of The Happier Life Project, host Gabby Sanderson is joined by Dr. Anastasia Dedyukhina, a leading global expert in digital wellbeing, two-time TEDx speaker, and bestselling author of Homo Distractus. Once a senior executive in the tech industry, Dr. Dedyukhina made a bold decision: she gave up her smartphone for 1.5 years. The result? A profound transformation in her focus, productivity, and overall quality of life. That experience led her to found Consciously Digital, a global network of over 150 digital wellbeing coaches and the first-ever ICF- and NBHWC-certified digital wellbeing program. Through her work, she's helping people everywhere take control of their relationship with technology. In this enlightening conversation, Gabby and Dr. Anastasia Dedyukhina delve into the profound ways technology is reshaping our behavior and mental health. They explore the hidden impacts of tech addiction and screen overwhelm, offering insights into how we can set healthier boundaries without disconnecting entirely. They also touch on how women, in particular, can be more vulnerable to the emotional toll of technology, from the pressures of curated online lives to the anxiety-fueled habit of doomscrolling that disrupts sleep, focus, and overall wellbeing. In addition, Dr. Anastasia unpacks what digital wellness truly means and shares practical, everyday tips for managing technology mindfully in our fast-paced, always-on world. For anyone feeling the weight of constant connectivity, this episode offers a refreshing perspective on how to reclaim focus, balance, and wellbeing without completely unplugging from the digital world. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself Dr. Anastasia Dedyukhina's website: https://www.anastasiadedyukhina.com/ Consciously Digital website: https://www.consciously-digital.com/ To purchase Dr. Anastasia's ‘Homo Distractus' book: https://www.consciously-digital.com/book
The Writer Files: Writing, Productivity, Creativity, and Neuroscience
#1 New York Times bestselling author, Susannah Cahalan, spoke to me about her writing process, witch candles, and stepping into the shoes of psychedelic pioneer Rosemary Woodruff Leary in her new biography THE ACID QUEEN. Susannah Cahalan is a #1 New York Times bestselling author, journalist, and public speaker. Her first book, Brain on Fire, has sold over a million copies and has been translated into more than twenty languages. Her second book, The Great Pretender, was shortlisted for the Royal Society's 2020 Science Book Prize. Her latest biography The Acid Queen: The Psychedelic Life and Counterculture Rebellion of Rosemary Woodruff Leary, “...chronicles the life of Rosemary Woodruff Leary (1935–2002), a prominent figure in the 1960s psychedelic movement and Timothy Leary's wife from 1967 through 1976.” Kirkus gave THE ACID QUEEN a glowing review, calling it a “well-wrought narrative that brings deserved attention to a lost figure in the counterculture,” and Publishers Weekly called it a “... stranger than fiction story [that offers] a vivid portrait of how flower power cracked up in the '70s.” Susannah Cahalan has been profiled in the New York Times, featured as an answer on Jeopardy!: delivered a TEDx Talk, and appeared as a guest on The Today Show, PBS, BBC's Inside Science, and Fresh Air, among many others. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Susannah Cahalan and I discussed: The throughline that connects all of her books Synchronicities that led her to the life story of a psychedelic icon How she used the research process to fully immerse herself in Rosemary's persona What she's learned over the course of her writing career Why you need to find time for “deep work” to get the pages And a lot more! Show Notes: susannahcahalan.com The Acid Queen: The Psychedelic Life and Counterculture Rebellion of Rosemary Woodruff Leary By Susannah Cahalan (Amazon) Deep Work: Rules for Focused Success in a Distracted World by Cal Newport (Amazon) The Modern Library Writer's Workshop: A Guide to the Craft of Fiction by Stephen Koch Susannah Cahalan on Facebook Susannah Cahalan on Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices
Authenticity in business marketing isn't just a buzzword—it's the difference between being forgettable or memorable in today's attention economy. In this candid conversation with title attorney Justin Nepola, we dive deep into why most professionals struggle to effectively market themselves and how embracing your authentic personality can transform your business results.Justin shares his journey from traditional attorney marketing to becoming what he humorously calls "an amateur social media clown that people seem to be entertained by." His approach flies in the face of conventional wisdom in professional services, where buttoned-up presentations and corporate-speak remain the norm. Yet his willingness to be entertaining first and educational second has created a following that consistently converts to real business.We explore Tony Robbins' provocative claim that "the information age is over" and how we've entered the entertainment age—where attention, not information, is the most valuable currency. This shift requires entrepreneurs to rethink their entire approach to visibility and client acquisition. As Justin puts it, "I'd rather have a hundred people as fans with 25 of them as clients than have the blue check or golden sombrero."The conversation takes fascinating turns through traditional networking (and why it often fails), the courage required to put yourself out there authentically, and why checking your ego at the door might be the most profitable business decision you can make. For anyone struggling to stand out in a crowded marketplace or feeling stuck in outdated marketing approaches, this episode offers both practical wisdom and permission to break free from conventional constraints.Ready to transform how you approach visibility in your business? Listen now and discover what might happen if you asked yourself: "What if it did work?"Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min
In this episode of the ILM Solutions Podcast, host Iris L. Mendez shares her recent journey through a powerful mind-body-spirit detox and how it reignited her commitment to intentional living and self-mastery. She reflects on the power of mindful daily choices, shares the foundational Reiki principles that continue to guide her, and explores tools that support living intentionally—especially in chaotic and distracting times.Iris also shares insights from recommended books and practices that have supported her healing path. Plus, don't miss exciting updates on upcoming events, including her June 4th HealHer Conversations appearance on LinkedIn and her role as a yoga facilitator and energy guide at the Biz Bruja Autumn Equinox Retreat.Books / Tools Mentioned:Living with Intent by Mallika ChopraThe Mastery of Self by Don Miguel Ruiz Jr.The Divine Matrix by Gregg BradenNature Mandalas for Busy Minds: Mindfulness Moments for Inspiring Connection and Calm by Tela TaliseHealing My Four Bodies, Self-Love Journal, and Moon Journal by Iris L. MendezExplore Upful Blends Teas & Three Spirits Non Alcoholic drinks with Discount Codes, Healing My Four Bodies book, Self-Love and Moon journals, and connect with Iris here: https://linktr.ee/ilmhealingsoulutions
Maggie Jackson sits down with us to discuss her latest book, Uncertain: The Wisdom and Wonder of Being Unsure. Nominated for a National Book Award and added to three Best Books of 2023 lists, Uncertain helps readers understand why they should seek “not-knowing” in times of angst and flux. How can we harness the neglected power of uncertainty? Uncertain is a book that provides a detailed roadmap for people looking to shake things up in their lives… Maggie is a former columnist for the Boston Globe and has written for The New York Times and other publications worldwide. With a passion for asking the hard questions, she writes about crucial aspects of life such as home and attention – and now the uncertain mind. Click play to explore: The importance of asking the right “human questions.” What the research says about technology-derived cognitive damage. How uncertainty is related to distraction. The two different kinds of uncertainty and how to harness it. You can find more on Maggie and her work here! Episode also available on Apple Podcasts: http://apple.co/30PvU9C
In this episode, Lauren and Michelle attempt to have a focused conversation... despite tech glitches, toddler tales, and the occasional squirrel moment. From spring break shenanigans to big city adventures, they dive into the messy, magical chaos of parenting and the beauty of everyday joys.The duo gets real about the daily battle against distractions—from binge-worthy TV to disaster documentaries—and shares surprisingly doable hacks for reclaiming your attention (no silent retreat required). You'll laugh, you'll relate, and you might even put down your phone for a minute.Hot Topics: Tsunami - A Race Against Time, Love on the Spectrum, and Singer Island, Florida.Resources: Lemolade: Shop Our MerchZanies : Get Your Tickets!Cozy AF Candle LineThank you to our sponsors, Lemolade and Crescent Moon Therapy
Does your calendar align with what you say matters most? Kevin sits down with Ryan Matt Reynolds, to talk about the impact of living in a constant state of urgency. He emphasizes the importance of identifying core values and intentionally aligning daily actions with those values. The conversation also covers the voluntary hardship of choosing challenging, growth-oriented tasks to build resilience for when things go wrong (and they will). They also discuss the practice of delegation and the difference between fleeting happiness and long-term joy. Listen For 00:00 Introduction 01:59 Meet Ryan Matt Reynolds 03:30 The journey to writing Undoing Urgency 05:28 Why urgency is a universal issue 06:20 The deeper purpose behind the book 08:53 Why urgency matters to Ryan personally 10:03 The link between urgency and core values 12:05 Lessons learned through failure 13:24 Writing a legacy for future generations 14:07 From “busy” to what really matters 15:06 Hardships are part of life but what kind? 15:28 The concept of voluntary hardship 17:33 Voluntary hardship prepares us for the involuntary 19:29 Practical hardships in leadership and life 20:16 Delegation as a leadership turning point 21:10 Letting go to grow 23:49 Building a leadership team 25:43 Training your team to take ownership 27:19 Moving from technician to CEO 28:00 Joy vs happiness 29:40 Why joy comes from alignment with core values 31:13 Finding joy in the process not the destination 33:12 Teaching our kids and teams about joy 34:49 What Ryan does for fun 35:33 Intentional time for what matters 37:14 Your calendar is a truth teller 38:07 Urgency vs importance 39:16 Book recommendation: Never Enough by Andrew Wilkinson 40:51 Final thoughts on values joy and learning 44:44 Outro and reminder to subscribe Ryan's Story: Ryan Matt Reynolds is the author of Undoing Urgency: Reclaim Your Time for the Things That Matter Most, a strength and conditioning coach, and a former professional strongman. He is the founder, owner, and CEO of Barbell Logic, one of the largest online strength and nutrition coaching companies in the world. With 25 years of experience in his industry, Reynolds' focus is on redefining traditional personal training by creating connections in the online space and increasing access to professional coaches. https://x.com/ReynoldsSTRONG This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos. Book Recommendations Undoing Urgency: Reclaim Your Time for the Things that Matter Most by Ryan Matt Reynolds The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It by Michael E. Gerber The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers by Ben Horowitz Never Enough: From Barista to Billionaire by Andrew Wilkinson Like this? Leadership Productivity Principles with Maura Thomas How to Pay Attention in a Distracted World with Christian Madsbjerg Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP
Balancing creativity and consistency, maximizing productivity, and navigating food trends with RIz Asad from Chocolates and Chai. ----- Welcome to episode 512 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Rizwan Asad from Chocolates and Chai. How to Balance Creativity and Consistency in Blogging This week, we're chatting with Riz from Chocolates and Chai, who shares some amazing insights on balancing creativity with monetization. It can feel like a compromise when you're trying to make money from your blog, but Riz breaks down how ad revenue, affiliate marketing, and licensing can actually work together with your content without sacrificing quality! Riz also drops some valuable tips on staying efficient and consistent in your content creation. You'll also hear him talk about how jumping on popular topics, like viral TikTok recipes, can really up your visibility and engagement. Lastly, we dive into the importance of finding your niche — understanding who your audience is and carving out a space that's uniquely yours is the key to long-term success while staying true to your creative passion. You won't want to miss this episode! Three episode takeaways: Balancing Creativity and Consistency: Finding the sweet spot between staying true to your creative vision and consistently putting out content is essential for long-term success. Building trust with your audience while keeping things fresh and true to your style is key here! Maximizing Productivity: If you're juggling a full-time job or managing the pressures of blogging, Riz has been there and says that batching tasks and minimizing distractions can significantly boost your efficiency. Staying organized will help you keep the content flowing without burning out! Navigating Trends and Monetization: Keeping an eye on trends, like those on TikTok, can help boost your content's visibility. And while monetizing a blog can feel tricky or like you're compromising your creativity, finding a balance that allows you to make money while staying true to what you love doing is possible. Resources: Riz's food blog, Chocolates and Chai How to Read a Recipe Post from Chocolates and Chai EOS — Entrepreneurial Operating System Dubai Chocolate Bar from Chocolates and Chai Fluffy Chocolate Pancakes from Chocolates and Chai Google Year in Search 2023 Instagram Reel Google Year in Search 2023 YouTube Short Episode 505 of The Food Blogger Pro podcast: Maximizing Affiliate Revenue with Deep Linking Deep Work: Rules for Focused Success in a Distracted World by Cal Newport Send Riz an email! Follow Riz on Instagram Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Clariti and Cookie Finance. Learn more about our sponsors at foodbloggerpro.com/sponsors. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.
Distraction pulls us away from our relationship with God. So what's the secret to drawing closer to God? Spiritual disciplines! The habits that help us focus on God, grow in our faith, and stay grounded. In this episode, we overview the key spiritual disciplines for your life. (The 5th habit may surprise you!)0:00 - INTRO1:31 - WHAT ARE THE SPIRITUAL DISCIPLINES?Intentional practices that help us deepen our relationship with GodLike exercise!3:09 - KEY SPIRITUAL DISCIPLINES: 1. BIBLE INTAKE Psalm 1JournalSlow down4:39 - 2. PRAYERA.C.T.S.: Adoration, Confession, Thanksgiving, Supplication2-Way Conversation5:43 - 3. SILENCE & SOLITUDEJesus often withdrew.Antidotes to noise.6:26 - 4. FASTINGIntentionally avoiding eating so you can focus on God6:49 - AN INVITATION INTO COMMUNITYSpectrums for Spiritual Disciplines:- Abstaining or Engaging- Individual or Corporate7:45 - 3 MORE! 5. WORSHIP, 6. SABBATH, 7. COMMUNITY9:30 - WHY SPIRITUAL DISCIPLINES MATTERHelp us grow and become closer to Jesus (2 Peter 3:18)Remedy for spiritual dryness11:09 - PRACTICAL TIPS FOR GETTING STARTED- Just pick one!- Be consistent: small habits become large spiritual growth- Find accountability- Unplug from distractions12:46 - WHAT'S YOUR NEXT STEP? SET YOUR RHYTHMPick 1 spiritual discipline to do daily, weekly, monthly/seasonally14:11 - THANK YOU & WRAP UPJOIN the NEWSLETTER. SUPPORT Binmin with a tax-deductible gift HERECONNECT WITH BINMIN: TikTok Instagram Facebook Linkedin Binmin.orgQuestions?: info@binmin.orgPODCAST RESOURCES: More from Binmin: Binmin.org Subscribe on YouTube Subscribe on Apple Podcasts Follow on Spotify LEAVE A REVIEW on Apple podcasts
Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, and show up with discipline every single day. Dan doesn't just talk goals — he lives them. He's chasing a sub-60 at HYROX Pro and a sub-3-hour marathon in London. We break down how he's training, how he's planning, and how he stays locked in mentally.We also talk identity — how embracing the title of “athlete” can shift your mindset and elevate your effort across the board. Plus, we go into the psychology behind nutrition, and what it means to truly fuel with intent.CHAPTERS:01:24 Dan's Athletic Goals and Training Journey05:19 Work Ethic and Personal Growth12:09 Balancing Personal Life and Professional Ambitions24:51 Dan's Restaurant Business Experience42:22 Commitments and Productivity55:11 Training with Elite Athletes: Key Takeaways01:00:24 Sleep Gadgets and Hacks01:09:31 Fueling for Performance01:24:11 Balancing Diet and Social Life01:35:10 Concluding Thoughts and Future PlansMENTIONS:Deep Work: Rules for Focused Success in a Distracted World by Cal Newporthttps://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692Lewis Howes episodehttps://youtu.be/Rl-SnsoPp-c?si=pbJsIBLaagk6R2XoULU Wellness: Wellness Starts Herehttps://uluwellness.com/CONNECT:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKEEP UP WITH DANIG: instagram.com/dan_churchill/?hl=en
Have you ever noticed how we demand perfection in sports and academics but settle for mediocrity in faith and marriage? This powerful reflection on our misaligned priorities might be the wake-up call you've been needing.Jesse Cope challenges us to examine why we expect children to give 100% on athletic fields while adults often give far less to what matters eternally—our relationship with God and our spouses. Using a compelling analogy of a savings account that grows more valuable over time, he questions why we don't apply the same increasing care to our most important relationships. When something increases in value, we typically treasure it more, not less—so why do our spiritual investments often follow the opposite pattern?Diving into Paul's letter to Timothy, Jesse reminds us that Christianity isn't about immediate perfection. When Paul described himself as "foremost among sinners," he demonstrated that even spiritual giants stumble. This message offers hope for anyone who has felt inadequate in their faith journey. The pilgrim metaphor—straying from the narrow path but finding the way back—provides a powerful image of perseverance despite setbacks.The episode explores selections from Ronald Reagan's second inaugural address, particularly examining America as "the last best hope of man on earth." Jesse argues that American exceptionalism stems not from inherent superiority but from the Christian principles that shaped our foundation. Quoting John Adams, he cautions that changing political systems without moral renewal merely "exchanges tyrants and tyrannies."Perhaps most challenging is the call to immediate action: "If not us, who? And if not now, when?" If we can turn back to God five years from now, why not next year? Why not today? The path to personal, family, and national renewal begins with recognizing that what we've been waiting for is actually within our reach right now.Subscribe to the American Soul Podcast for more thought-provoking discussions on faith, values, and American identity. Share with someone who might need this message today.Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe
Have you ever realized that the life you've been waiting and planning for is actually happening right now? This week's episode takes you on a deeply personal journey about the transformative power of presence in a world designed to keep us distracted.After taking a couple weeks away from recording, I share how stepping back from social media and constant content creation allowed me to reconnect with what truly matters. The revelation hit me during March break while redesigning my daughter's bedroom - I'm currently living in the dream life I've always imagined, but I was missing it because I was too busy planning what's next or comparing myself to others online.Through simple daily rituals like morning walks in the ravine, afternoon tea time with homemade cookies, and even folding laundry one load at a time, I've discovered a profound sense of gratitude and joy that was hiding in plain sight. These aren't just mundane tasks but opportunities to ground ourselves in the present moment where real happiness lives. As I explain why I'm deleting TikTok from my phone (again!) and establishing healthier boundaries with technology, there's an invitation for you to consider where distraction might be robbing you of your own present-moment joy.This episode isn't about perfection or having it all figured out - it's about giving ourselves permission to be enough exactly as we are, creating from a place of authenticity rather than obligation. If you've been feeling caught in the hamster wheel of "more, more, more," this conversation might be exactly what you need to hear. Join me for some tea, laughs, and maybe even a few unexpected tears as we explore what it truly means to live in the now.Send me a text
Are you focused or merely busy? Jones Loflin sits down with Kevin to reveal the secret of focus, inspired by honeybees. Jones introduces six essential "permissions" that individuals must grant themselves and emphasizes their particular importance for leaders, who not only need to practice these permissions personally but also guide their team members to recognize and adopt them. These permissions include: The Permission to Prioritize – Bees prioritize maintaining the hive before making honey. How can we identify our most critical goals? The Permission to Plan – Similar to how bees prepare for changing conditions, how can we proactively set ourselves up for success? The Permission to Be Unavailable – Constant accessibility can hinder productivity. How can leaders create an environment conducive to deep work? The Permission to Recharge – Bees rest more than they work. What lessons can we draw from this behavior? The Permission to Change – Often, we stick to habits that are no longer beneficial. How can we embrace necessary changes? The Permission to Be Consistent – Although change is crucial, success frequently arises from disciplined, repeated actions. Listen For 0:00 Introduction 0:38 Podcast & Live Stream Info 1:01 Book Promotion 1:31 Guest Introduction 2:40 Jones Loflin's Background & New Book 4:00 The Journey to the Book Focused as a Bee 5:07 The Inspiration Behind the Book 6:06 Writing with His Daughter 8:05 Why Busy is Crossed Out in the Title 9:45 The Most Dangerous Four Letter Word 12:14 The Six Permissions for Focus 14:12 Permission 1 Prioritize 16:25 A Tip for Prioritization 18:06 Permission 2 Plan 19:48 Why Leaders Need to Plan Beyond Work 20:57 Permission 3 Be Unavailable 22:53 How Bees Ignore Distractions 24:17 Permission 4 Recharge 25:39 Why Leaders Must Prioritize Their Own Wellbeing 25:58 Permission 5 Change 27:12 Permission 6 Be Consistent 29:41 Leadership Insights from the Book 31:38 Jones Loflin's Personal Insights 32:56 What Jones is Currently Reading 34:03 Where to Find Jones and His Book 36:08 Closing Remarks Meet Jones Jones' Story: Jones Loflin is an accomplished author and coach. His books include Always Growing, Juggling Elephants, Getting The Blue Ribbon, Getting to It, and his latest book Focused as a Bee – Six Buzzworthy Strategies to Thrive in a Distracting World. Jones has made it his life's work to deliver powerful ideas and practical solutions to help people make the best choices with their time. His client list includes Federal Express, Tractor Supply, and Choice Hotels as well as the United States military. Jones believes the key to success is being passionate about certain things in life, including family, spiritual beliefs, career and relationships. Jones lives in North Carolina with his wonderful wife Lisa. They have two perfect daughters and one really cool son-in-law. http://www.jonesloflin.com https://jonesloflin.com/faab https://www.linkedin.com/in/jonesloflin/ http://www.instagram.com/jonesloflin http://www.alwaysgrowingbook.com This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos. Book Recommendations Focused As A Bee: Six Buzzworthy Strategies To Thrive In A Distracting World by Jones Loflin and Sydney Loflin Likeable Badass: How Women Get the Success They Deserve by Alison Fragale PhD Who Moved My Cheese by Spencer Johnson Juggling Elephants: An Easier Way to Get Your Most Important Things Done--Now! by Jones Loflin and Todd Musig Like this? How to Pay Attention in a Distracted World with Christian Madsbjerg This is Strategy with Seth Godin Harnessing the Power of Group Intelligence with Siobhan McHale Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes
In this episode of The Team Chip Podcast, Chip Townsend sits down with Glyn Ann Townsend to discuss how martial arts can help kids stay grounded, focused, and resilient in a world full of digital distractions. They explore the challenges today's kids face with screens and social media, how martial arts builds real-world connections and self-discipline, and what school owners and parents can do to create an environment where kids thrive.
Have you ever felt overwhelmed by life's demands, leaving your spiritual health neglected? This episode dives deep into the essentials of reshaping our lives with God at the center. We navigate through the distractions of today's world, emphasizing the urgent need to create a strong connection with God through daily prayer and scripture reading.Join us as we explore why keeping God as our priority is crucial not only for our personal faith lives but also for how we engage with the world around us. By reflecting on how well we are nurturing our relationships—particularly with our families and God—we'll uncover insights into consistent prayer practices that can lead to genuine character improvement. Learn how to recognize when our priorities have shifted and what changes can be made to ensure that God remains a focal point in our lives.Throughout the episode, we touch on important societal conversations about morality, history, and the impact of removing biblical principles from our collective consciousness. By reflecting on our past and our moral framework, we highlight the pressing need for a strong biblical worldview that can guide us through the complexities of modern life.With practical steps and heartfelt discussions, this episode serves as a vital reminder to put God back into the forefront of our lives and to empower ourselves to take actionable steps in faith. So, tune in, reflect, and be encouraged to grow closer to God today. Don't forget to subscribe and share this episode with anyone looking to reconnect with their faith!Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe
In this episode, Nikki Eisenhauer shares the #1 mindset shift to stop overthinking and start living. She explores the profound role of insight, emotional maturity, and personal responsibility in personal growth. With her extensive wisdom gleaned from her 17+ years of experience working with highly sensitive individuals, she dives into why some people change while others remain stuck, how overthinking can become a trap, and the importance of balancing self-compassion with accountability. Key Takeaways: 00:00 Insight is the Key to Change 04:37 Maturity Matters More Than We Think 08:37 Your Feelings Don’t Have to Drive the Bus 14:09 Overthinking is a Coping Mechanism 33:40 Stillness is a Superpower in a Distracted World 45:41 Personal Responsibility is Empowering, Not Harsh If you enjoyed this episode with Nikki Eisenhauer, check out these other episodes: How to Harness the Chatter in Your Head with Ethan Kross Overthinking and Internal Soundtracks with Jon Acuff For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.
Do you feel like your attention is fractured? Maybe you move through the day scattered, only to realize that you missed some good stuff along the way. In this episode, we'll talk about the practice of savoring, a simple skill that can help us regain control of our attention amidst the constant distractions of modern life. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Intentional Systemic Mindfulness Finan, P. H., et al. (2023). Effects of Savoring Meditation on Positive Emotions and Pain-Related Brain Function: A Mechanistic Randomized Controlled Trial in People With Rheumatoid Arthritis. medRxiv. Access here. Full transcript available here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
Finding focus in a world full of interruptions can be a challenge, especially for introverts who may feel particularly drained by constant distractions. Do you struggle to maintain your energy and composure amidst the chaos? In the audiobook "The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World," Arnie Kozak offers actionable strategies for handling interruptions with mindfulness. Whether you're navigating a hectic workplace or seeking quiet at home, these tools will empower you to cultivate calm and resilience while staying true to your inner balance. The post Finding Focus in a Distracted World appeared first on Your Great Journey.
FrontStage BackStage with Jason Daye - Healthy Leadership for Life and Ministry
How has instant access to an overabundance of information impacted the way we experience Jesus, and what can we do about it? In this week's conversation on FrontStage BackStage, host Jason Daye welcomes John Eldredge back to the show. John is a New York Times best-selling author, counselor, and president of Wild At Heart, a ministry dedicated to helping people discover the heart of God. His newest book is entitled Experience Jesus. Really. Together, John and Jason explore the contrast between how the world is shaping us and what Jesus is inviting us into. John also looks back on biblical history and the history of the church and helps us understand how we can experience Jesus at a deeper level.Dig deeper into this conversation: Find the free Weekly Toolkit, including the Ministry Leaders Growth Guide, all resource links, and more, at http://PastorServe.org/networkSome key takeaways from this conversation:John Eldredge on the importance of not just a one-time encounter with Jesus but an ongoing experience that provides nourishment, both spiritually and emotionally: "There is a nourishment and a sustenance that's meant to come to us through our daily experience of Jesus."John Eldredge on the significance of minimizing distractions and being intentional about connecting with God: "Put your phone down and learn to access the presence of God."John Eldredge on the importance of recognizing that serving Christ isn't merely about effort, it's about cultivating a deeper relationship with God and allowing Him to work through us: "God wants to make more of Himself available to you as you labor for Christ."----------------Looking to dig more deeply into this topic and conversation? FrontStage BackStage is much more than another church leadership show, it is a complete resource to help you and your ministry leaders grow. Every week we go the extra mile and create a free toolkit so you and your ministry team can dive deeper into the topic that is discussed.Visit http://PastorServe.org/network to find the Weekly Toolkit, including the Ministry Leaders Growth Guide. Our team pulls key insights and quotes from every conversation with our guests. We also create engaging questions for you and your team to consider and process, providing space for you to reflect on how each episode's topic relates to your unique church context. Use these questions in your staff meetings, or other settings, to guide your conversation as you invest in the growth of your ministry leaders. Love well, live well, & lead well Complimentary Coaching Session for Pastors http://PastorServe.org/freesession Follow PastorServe LinkedIn | Twitter | Instagram | FacebookConnect with Jason Daye LinkedIn | Instagram...
How can we break free from distractions and cultivate a truly open mind? In this episode, we sit down with Nate Klemp, Ph.D.—NYT bestselling author, philosopher, and Mindful Magazine co-founder—to explore how mindfulness, digital wellness, and intentional habits can unlock mental clarity, inner peace, and self-mastery. Nate has written several illuminating books, including Start Here: Master The Lifelong Skill of Wellbeing, The 80/80 Marriage: A New Model for a Happier, Stronger Marriage. Nate shares insights from his upcoming book, OPEN: Living With an Expansive Mind in a Distracted World, revealing how to navigate life's obstacles using new science, age-old wisdom, and personal growth strategies. Tune in to discover: How to master your mind and break free from distraction The impact of technology addiction on mental clarity Practical habits for deep focus, self-growth, and emotional balance What it means to live in a truly “open” state Are you ready to shift your mindset and embrace a more conscious, connected life? Click here now. Episode also available on Apple Podcasts: https://apple.co/38oMlMr
In today's episode, we connect with Nate Klemp, Ph.D., a New York Times bestselling author, philosopher, and founding partner of Mindful Magazine. After acquiring an MA from Stanford and a PhD from Princeton, Nate found himself burnt out following 10 years of intense philosophical training. However, this quickly changed after he pursued the concept of mindful living – and exploring philosophy as a way of life… Nate has written several illuminating books, including Start Here: Master The Lifelong Skill of Wellbeing, The 80/80 Marriage: A New Model for a Happier, Stronger Marriage, and the upcoming OPEN: Living With an Expansive Mind in a Distracted World, which is set to be published by Sounds True Press in February 2024. Join the discussion now to learn about: The importance of learning how to navigate your own mind. How to cultivate experiential habits to live more skillfully in the modern world. What it means to be living in a “closed off” state. The ways that technology addiction impacts mental clarity. How can we use new science, age-old practices, and personal stories to confront obstacles in life? What does it truly mean to live free and connected? Click play to discover Nate's insights, tools, and real-life experiences that can help you navigate challenges, unlock your potential, and cultivate a more profound sense of freedom. Follow along with Nate and his work by visiting his website! Upgrade Your Wallet Game with Ekster! Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5 Smarter, slimmer, better. Don't miss out! Episode also available on Apple Podcasts: http://apple.co/30PvU9C
Productivity expert Jones Loflin joins host John Golden to discuss his unique approach to maintaining focus in today's distracting world. Inspired by beekeeping, Loflin shares key strategies from his book 'Focused as a Bee,' including the power of single-tasking and creating distraction-free environments. This episode explores practical techniques for better concentration and team productivity, drawing parallels between bee behavior and human performance.
LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com
TakeawaysThe quest for meaningful connections is more important than ever.We are navigating a world filled with distractions and opportunities.The traditional notion of networking is outdated and broken.Inner work is essential for attracting the right relationships.Finding your unique purpose is a journey of iteration.We must tune our inner instrument to resonate with our true selves.Nature and mindfulness practices help maintain inner balance.Surrounding ourselves with the right people is crucial for growth.Many people regret not living life in accordance with their true selves.Feeling worthy is foundational for cultivating meaningful relationships.Chapters00:00The Quest for Meaningful Connections03:24Inner Game vs. Outer Game: The Foundation of Relationships09:55Finding Your Unique Purpose15:44Cultivating Worthiness for Relationships
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This was a fun and deep and meaningful conversation with my good friend Jennifer McDaniel. Jennifer is a nutritionist and author, and is the founder and director of McDaniel Nutrition Therapy. I first met Jennifer in early 2022 when I was preparing to run the 106 mile UTMB trail race and she was my assigned nutritionist. In this conversation we explore a trend that we have been noticing in our culture for many people to move away from social media as well as figuring out other avenues to quiet all the technological noise. We have noticed this move in our work with clients, as well as experiencing a personal shift within us. Ultimately, the conversation gets down to the concept of self-worth and how much of it is often built upon notions of one's producitivty and ability to perform tasks. And how it can be difficult to move out of arenas (such as social media, email, hustle culture/work, etc.) when one's self-worth is often maintained by engagement and productivity in those areas. Below is a list of authors and books and resources mentioned in the podcast. Jennifer McDaniel Substack Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May 4000 Weeks: Time Management for Mortals by Oliver Burkeman Deep Work: Rules for Focused Success in a Distracted World by Cal Newport Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind by Amy Johnson In the Name of Jesus: Reflections on Christian Leadership by Henri Nouwen Falling Upward: A Spirituality for the Two Halves of Life by Richard Rohr
Pursuit: Renew Your Mindset, Refocus on God - January Teaching SeriesKick off the new year by shifting your mindset and pursuing God like never before. This 4-part January series will guide you through the transformative power of fasting and seeking God's presence with intentionality. Each episode focuses on aligning your heart, mind, and actions with His purpose, setting the stage for a year of growth and spiritual clarity.Episodes:1.10 - Reset Your Mindset: Starting the Year in Alignment with God1.17 - The Pursuit of God: Chasing His Presence in a Distracted World1.24 - Discipline for Growth: Strengthening Your Spiritual Mindset1.31 - Living the New You: Sustaining the ChangeThe Pursuit of God: Chasing His Presence in a Distracted WorldIn a world filled with distractions, how can you chase after God wholeheartedly? This episode dives into the spiritual practice of fasting as a way to reconnect with God and find clarity in your purpose. Learn how fasting fuels your pursuit of God and His plans for your life.Challenge Statement:Set aside 30 minutes every day this week to intentionally pursue God—whether through prayer, worship, or reading Scripture. Journal what you sense He's speaking to you.Challenge Question:What is one distraction in your life that's keeping you from fully chasing after God?Verses: Psalm 42:1 – As the deer pants for streams of water, so my soul pants for you, my God.Take time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Warrior PathBecome a NPNY Supporter! One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com
In this episode I talk with Nate Klemp, PhD. Nate is a bestselling author and formally trained philosopher. He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors' Choice, The 80/80 Marriage: A New Model for a Happier, Stronger Marriage, and the New York Times Bestseller, Start Here: Master the Lifelong Habit of Wellbeing. He has been featured in The LA Times, The New York Times, The Times London, and has appeared on Good Morning America and "Talks" at Google. Nate co-founded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University. I cannot think of a better guest to have on the podcast during these uncertain, catastrophic times. His new book, OPEN: Living With an Expansive Mind in a Distracted World is an important antidote to the ongoing trauma and division of the times. He offers the remedy of opening our minds and hearts despite our instinct to close them. Stay tuned as we talk about: How we're living in a time of closure: closing in through our screens and closing to each other. "Annihilating the power of the smart phone." The practice of skillful closing when things get too intense. How our mindset is contagious and how it reinforces our environment of closure. How we talk to each other about politics in either "strategic mode" where we're trying to 'win' or "communication" mode where we're trying to understand. Non-drug psychedelic experience and psychedelic-assisted therapy. Mindfulness, meditation, and the practice of open-awareness (like Dzogchen) meditation. And more! I'm sure you'll enjoy the conversation with Nate as much as I did. He is wise, funny, and a delightful conversation partner! Learn more about Nate: https://www.nateklemp.com Buy the book, Open: Open - Amazon affiliate link Instagram: https://www.instagram.com/nate_klemp/ YouTube: https://www.youtube.com/channel/UCpncjN_woj6Xrth0i-bGp7w Nate Klemp, Ph.D. LinkedIn: https://www.linkedin.com/in/nate-klemp-phd-6901b72b x/Twitter: https://x.com/i/flow/login?redirect_after_login=%2Fnateklemp Become a patron to support this podcast and get special member benefits, including a membership community, a virtual sangha, and a subscription to my Everyday Buddhism Substack:https://www.patreon.com/EverydayBuddhism Check out my Substack and weekly podcast, Words From My Teachers: https://wendyshinyohaylett.substack.com/ If this podcast has helped you understand Buddhism or help in your everyday life, consider making a one-time donation here: https://donorbox.org/podcast-donations Support the podcast through the affiliate link to buy the book, Everyday Buddhism: Real-Life Buddhist Teachings & Practices for Real Change: Buy the book, Everyday Buddhism Support the podcast and show your support through the purchase of Everyday Buddhism merch: https://www.zazzle.com/store/everyday_buddhism NOTE: Free shipping on ALL (unlimited) items (Everyday Buddhism merch or gifts from other stores) if you join Zazzle Plus for $19.95/year: https://www.zazzle.com/zazzleplus
Staying focused in a distracted world
It's Dental A-Team's last book club episode of 2024! December's book is Deep Work: Rules for Focused Success in a Distracted World by Cal Newport. Kiera dives deep (heh) into what it means to work with such intensity in a world overrun with distractions, including layers of cognitive focus, an increase in the ability to master topics, the power of routine and ritual, and more. Episode resources: Find the full book club rundown here! Subscribe to The Dental A-Team podcast Join Dental A-Team Consulting Leave us a review Transcript: Kiera Dent (00:01.124) Hello, Dental A Team listeners. This is Kiera and welcome to the book club. This is the last book club of 2024. Can you believe it? We are to the last book club of the year. And just as a fun little book club, let's do a year in review of all the book clubs that we've done together this year. So in case you didn't read these books or you need a book or you need to remember the book clubs we did, January, we did the Go Giver. February, we did Crucial Conversations. March, the Noticer. April, buy back your time. May, high output management. June, come up for air. July, you can heal your life. August, your next five moves. September, die with zero. October, the power of fun. November, who, how. And December, deep work. This is our last one. And like talk about a really fun year that you guys have actually gone through of all these different books. And I hope you've enjoyed them. I hope you've read them. I hope you've enjoyed the book club. I'm excited to... like, you know, we're doing in 2026, it's still TBD or excuse me, 2025 still TBD. But talk about how many incredible books that you guys have read this year. and just think like that's so much wisdom brought into your life. And I hope you're implementing these ideas. Like I think back to, as we look back, the go-giver remembering to do those simple acts of kindness for people and to notice and to give more value than people expect. Crucial conversations, saying what needs to be said, not like dodging and beating around the book. or the Bush. Wow. the noticer just noticing people. remember the, the, was either the beach. He was sitting on a beach and eating seafood and was like, I'm on this crummy beach eating this like day old food. And the noticer said like, I am eating surf and turf with a view and just looking at things differently. thought was it such a cool perspective, April, buy back your time. You guys know, I'm obsessed with this. What's your dollar per hour? how can we buy back more of our time and do more of what we absolutely love? High output management, figuring out how we can actually maximize and be high output consistently within our management team. Really lovely book. Come Up for Air. You guys know I love this one. This was like leveraging systems and teams. I made my leadership team. I didn't make, I had our leadership team read this book. There was so much goodness with Come Up for Air that I loved. Systems and tools, we've implemented so many of the things from that book. Definitely is gonna be on my consistent books to read here over here. Kiera Dent (02:23.552) The next one, you can heal your life. This one was such a unique one of diving deep into our own personal lives and how can we heal ourselves and heal from the past and letting go of things that are holding us back. Your next five moves, looking at the business strategy and thinking of what do we need to do next and what are the next five moves in our business. Really incredible. Die with zero. I loved Die with Zero. Another book where you literally like live life now. And it's such a controversial book compared to Profit First. I love the controversy. I love thinking of it, but really die with zero and how can we have more fun in life? The power of fun. you know, remember how to feel alive again and the different areas of how we can make fun and play more a part of our daily life. Who, not how. It's going back to buy back your time. Thinking of who can do this, not how can we do this? Who can we leverage? Consultants, team members. Delegating collaborating all those different pieces and now today deep work This book to me is such an incredible Like I love it. I love it so much It was recommended to me by a doctor that I'm obsessed with and their team and he's just someone this doctor I feel is able to get so much done and I was like, what do you do? And he said deep work is one of my biggest things and he goes and hides in the library and he Will consistently like this doctor is someone that I feel is such a high output constantly and just keeps doing it. like his secrets are he's great with time management. He has none of the apps on his phone. So there's no Slack, there's no text messages or excuse me, there's no emails. It's literally just used as a phone. And then he has, he blocks his time. He's very disciplined. He's disciplined with his spiritual life. He's disciplined with his kids life. He's disciplined with his physical life. He's disciplined with his work life. And I'm just so impressed by who he is. And he said deep work was one of his pieces. So getting into deep work, are four rules. number one is work deeply. Number two is embrace the boredom. Three is quit social media and four is drain the shallows. And what I loved about this book is he really talks about like he, this guy, he was like in his room and he realized when he like locked himself in this room, he was able to like exponentially grow in his career and like what he was learning and realized. Kiera Dent (04:41.464) that the reason we don't grow as much as we could is because we're constantly distracted. so within Deep Work, it talks about, we blocking time? And you can call this CEO time, you can call this Deep Work time, but like, we blocking time, distraction free, to work on the biggest projects of our organization? And so Deep Work, like I said, you will see in every one of my calendars, blocking out two to four hours per week is what I recommend for doctors. And I'm really big on blocking it during your production time. So that way you actually... are super focused and super intentional with no distractions. That does not mean you have to be in the office. I actually sometimes recommend not being in the office so you're not distracted, but it's really awesome. There's actually some really cool apps that you can do that lock everything. So when I go into deep work time, you can literally lock everything. So no email, you could set up the apps or the browsers that you're allowed to do. And then literally your whole computer locks out of everything else. So when we get bored, we want to go scroll social media. You can't do that. And that's where it's like the embracing the boredom that I thought was so critical and so incredible is we embrace the boredom. We embrace these different things because when you embrace the boredom, you push through versus being distracted and wasting away our time. so during it, like literally you want to go check your email and it's shocking because you'll see how often you check your email, check your social media, do all these different things. But the answer is like, we're here to have deep work with no distractions and we're training ourselves. to become so effective with our time when we're working on these projects that we actually move the needle forward exponentially. And I love this. I love this so much because we are in such a distracted society that we don't get deep work done. So many dentists are like, Kiera, like, I just can't get this done. I'm like, block the deep work, block the CEO time, office manager, same thing. Like this is, and it's not for us to do the little tasks, like the payroll that we know is going to get done or to check. It's like, no, we need to make a operations manual. We need to get that done. We need to build out new job descriptions and tiers for our employees to move up from one position to the next. We need to go and figure out like it could be CE. For me, a lot of times it's like projections for the next year. It's looking at my PNLs. It's building out for us. Like I've been working, my deep work time has been so focused on building out content for next year's in-person events for our doctors that I hope that you're coming to. If you have not, please sign up. Prices do go up in January. We have promoted the prices through end of year for you guys. Kiera Dent (07:04.42) giving you, want people to have this be a no brainer. So you actually save exponentially thousands and it is a complete tax write off. You get to come be with us in person. You get to network with peers, but we're going to do, like I said, a strip down from top to bottom of your business. And you're going to have a plan every quarter of what to do plus one-on-one calls with the consultant. And you also get us to help with team implementation. So we're working with the doctor and the team. It's doctors and OMS in person. This has been my deep work. This is what I'm working on every single week. This is what's pushing the needle forward. This is how as a CEO who's busy, I pushed the most important things forward. And it's crazy because this is, one of my favorite quotes from Jaco Willings is discipline equals freedom. And so having the discipline to do this deep work that Cal Newport talks about in there is just so incredible to me. because really we've got to be digging in, we've got to be working on the pieces that move us forward. We have to be able to focus without the distractions on these tasks. And so like, It literally allows you to focus and to work without distractions. And they talk about in their like shallow work versus deep work and shallow work is non-cognitively demanding logistical style work often performed while distracted. So think about like how often we submitted payroll while distracted, how often we've answered emails while distracted. We've been slacking like in our company, I make it to where we're in meetings. We have no new standard that... We are present and that means Slack is closed, phones are shut off, all of our emails are closed and we are present here because it's so easy to be distracted. Whereas Deep Work is like a superpower in our increasingly competitive 21st century economy. And so really it's like, in order to produce our absolute best stuff, we have to commit to Deep Work. This is where we have the creative spaces, this is where we have the very Deep Work. Like this doctor I was telling you about who recommended this to me, they have... Six practices they have grown their practices exponentially their practices are producing Multi-millions they have a leadership team the doctors been able to remove themselves from the practice and it's because I believe this doctor has been working on deep work for years Also in deep work It's the ability to quickly master hard things and the ability to produce at an elite level for quality and speed two core abilities for thriving in today's economy because when we When we teach ourselves not to be distracted when we teach ourselves that we're here to work Kiera Dent (09:22.99) There's no distractions. Like it's literally incredible. If you guys didn't listen to my podcast with John Jackson from Defy Ventures, who was a prisoner. I hope you guys listened to that. He is someone who has inspired me in 2024, like top people that I've met this year. And I remember him saying like when he was in prison, there was nothing there for him to do other than learn. He was sitting in cinder block walls. There were no distractions he could have. And he learned and he learned a lot. He learned how to run businesses. He taught himself that and that's why they do this for prisoners, but like, let's not be in prison to teach ourselves how to work without distraction. and in the book, one of the quotes is to learn hard things quickly. must focus intensely without distraction. So if you don't know how to do your numbers, well, are you spending the deep work time to learn how to read a PNL to learn how to do cashflow to learn and listen to different podcasts or books or have a coach or a mentor with you doing this with you. But really it's there. And then they said, your work is craft. And if you hone your ability and apply it with respect and care, then like the skilled will write, you can generate meaning in the daily efforts of your professional life. So, and then I love, say the key to developing a deep work habit is to move beyond good intention and add routines and rituals to your working life designed to minimize the amount of your limited willpower. Nessa Nessa. Wow. Necessary to transition into and maintain a state of unbroken concentration. And when you can master deep work, and I'm not going to say that I'm the best at it. I'm not here to tell you like, I'm incredible. I'm here to say like, I have learned a lot of this. have taken this on and it's true. Like we are so distracted. It's so easy to be distracted. There's even a company called The Brick. And what you do is you can literally brick your phone where like you can tap it and your whole phone shuts off. And it's just a phone like that you can call with. That's the only thing you can do with it. But just think of how much more in life you can achieve, how much more in life you can. accomplish, how much further your business could grow, how much more you could invest in your relationships if we weren't distracted. And that's not to say there's not a place in time for social media and different things. Like, of course there is, but let's do that intentionally, not distractedly. Let's do that because we choose to, not because it's a habit that we haven't been able to break. Let's work on the big frogs of our business, right? They talk about eat the frog first in the morning, the thing you don't want to do. To me, that's the deep work. Like so much of what I put on deep work, I literally dread. Kiera Dent (11:46.264) But now with the use of chat GPT and other things, like you can actually move things in deep work so much faster than we've ever been able to do. And so really maximizing this. So like I allow it to be open, but like it's wild. When I lock everything out, I feel annoyed actually. I'm like, but I also am shocked at how fast my mind gets distracted. so to be able, it's like meditation, to be able to help ourselves be so like to me, deep work. and meditation are training our minds rather than being like, I don't know, it's not manipulated, but guided by a wandering mind. Like I wanna focus and be intentional with my thoughts and with my life. And I'm creating it rather than being managed by it. And I think that that's deep work does is that to me, deep work is exercise for the mind. Meditation is exercise for the mind. It is being able to be this like pristine top performer. for two to four hours a week and to get the big projects done. And just, want you to think about, let's just think about a practice, a doctor and an office manager who do deep work. I guarantee you like bonuses for your hygiene. So hygiene production and bonuses could get done. Operations manuals could get done. Protocols and reviews of the company could get done. The financial piece could get learned in one year's time doing deep work. It probably would be less than that. You could really go through and write protocols and... have better onboarding systems. Think about an associate onboarding process. Think about being able to figure out a billing system and process. I mean, yes, of course you can hire us and we have most of that already for you, but just think of all the things you can move forward. Think of the new ideas you could create. Think of the ability to onboard an associate doctor better. Think of the ability to go and look through all of your exams that you did and figure out where did I not do as strong and how can I refine my presentation style. Think about being able to go and observe your practice and see it in this zone. Like all these projects, think of everything that's big on your list. To be able to set aside two hours a week is just like mind boggling. And then to think if we're doing this consistently, how much more will you actually be able to get done? How much more time will you be able to have? Because you're gonna like check off your checklist pretty quickly and then you're gonna start to go into like new lessons. Like think if you spent two hours a week on chat GPT. Kiera Dent (14:06.378) learning it and how to use AI better in your practice. How much further ahead would that send you? This is the type of deep work and learning new skills and learning new insights that I think could be absolutely masterful for you. So I loved this book. I love helping offices set this into their schedules. I love helping office managers realize the practice will not burn down with you being gone for two hours. I love doctors realizing this is your CEO time. This is where you review your P &Ls. This is where you look at the numbers of your business. This is where you do your projections for the next year. This is where you do all the different pieces. is during this deep work time, undistracted, very focused. So I hope you read it and I hope you love it. And I hope that you had a really fun year advancing yourself with professional development of reading these books and expanding your minds and expanding what you believe is possible and turning the impossible into possible. And I really hope that you've just realized how much you've invested in yourself and how beautiful it is to keep growing and creating and evolving. Life is a journey. These things take time. Mastery is not done overnight. And so I just implore you as you go into 2025 that you truly, truly, truly set aside deep work time. Commit right now that you're going to do it you're going to see how much your practice will flourish. And I promise you will be life changing for you. I hope that you choose to join us in person in 2025. I hope that you choose to not to keep thinking about consulting, but to execute on it. I hope that you decide to invest in yourself and your team this next year and that you just truly have the best year of your life. I will be getting you guys books to read and I just hope that you know your life is yours to create, not to manage. So let's start creating it through our deep work time. And I hope you guys loved it. I loved reading this, if you can't tell. And as always, for all of you listening, thanks for listening. I'll catch you next time on the Dental A Team podcast.
We're diving into the cutting edge of nervous system health with JP Errico—a brilliant author, speaker, inventor, and co-founder of electroCore, a leading bioelectric and wellness company. With over 250 patents and degrees from MIT and Duke, JP has revolutionized how we approach self-regulation, gut health, emotional trauma, and even brain development. In this episode, he explains how neuromodulation technology like Truvaga can improve cognitive function, reduce inflammation, and boost resilience. Get ready to explore the future of health optimization. Visit lukestorey.com/truvaga and use code LUKEPLUS for $30 off Truvaga Plus or code LUKE350 for $20 off Truvaga 350.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:JASPR | Get yours at jaspr.co/luke. Use code LUKE to save $400 per Jaspr!QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.UPGRADED FORMULAS | Go to upgradedformulas.com and use code LUKE15 TO SAVE 15%.JUST THRIVE | Save 20% sitewide at https://justthrivehealth.com/ with code LUKE20.MORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:00:08) Innovating Nervous System Health(00:14:37) Building a Resilient Nervous System(00:30:24) Reclaiming Focus in a Distracted World(00:41:51) How Inflammation Impacts Fetal Development(00:53:06) Unlocking Emotional Trauma & Epigenetics(01:20:30) The Evolution of Vagus Nerve Technology(01:29:54) Truvaga's Impact on Brain Health(01:48:29) The Metabolic Health & Vagus Nerve Connection(02:02:12) Melatonin, Psychedelics, & Creativity(02:24:47) Truvaga Best PracticesResources:• Website: lukestorey.com/truvaga• Website: jperrico.com• Instagram: @thevnsguy• Instagram: @truvagaThe Life Stylist is produced by Crate Media.
We're tired, burnt out, and searching for a reprieve from hustle culture. Something needs to change if we're going to get to real productivity: doing that is meaningful and fulfilling rather than just checking boxes off an endless to-do list. On today's episode, Cal Newport joins the podcast to explore slow productivity, deep work, and how we can achieve more by doing less. About our Guest: Cal is a computer science professor at Georgetown University and the bestselling author of eight books including Deep Work: Rules for Focused Success in a Distracted World and most recently, Slow Productivity: The Lost Art of Accomplishment Without Burnout. He also has a YouTube channel and hosts the podcast Deep Questions with Cal Newport. You can watch this episode on YouTube. I am now writing on Substack, check out my work there. Key Topics: 0:00: Introduction 2:45: Slow productivity vs. pseudoproductivity 10:35: Anxiety, procrastination, and overwhelm 17:40: Meaningful work and anti-productivity 22:40: Technology, anti-capitalist philosophy, and knowledge work 28:55: The cognitive drain of multitasking 32:45: The distraction of phones social media 36:00: The ratio of deep work to lighter work 41:00: How timeblocking actually reduces stress 45:20: Office hours and shared documents 48:05: Common misconceptions about Cal's work 55:45: Tailoring advice to your individual situation 1:00:40: Life transitions, and the deceptive advice to “follow your passion” 1:08:00: Obsessing over quality while avoiding perfectionism 1:17:30: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices
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