Podcasts about distracted world

Fearless is back this week, and I'm so fortunate to be joined once again by author—and one of my biggest parenting mentors—Julie Carr, to talk about how to be an intentional parent in today's distracted world. Julie is the mother of eight kids, ranging in age from 18 to 35, so she's pretty much seen it all when it comes to raising and launching the next generation. I didn't hold back in my questions for Julie—talking about the often messy areas of technology, gentle parenting, and stewardship versus ownership of our kids. As a mom whose oldest is now 12, I also asked Julie about navigating that transition from little kid to pre-teen, and shared some of my own stories of days when I've gotten it wrong, while at the same time leaning into the grace God gives each of us as parents to ask for forgiveness and regroup. This episode is me letting you in on just one of the many parenting conversations I've had with Julie over the years. It's not polished, it's not a step-by-step guide, but it's real, and I hope some of the issues we've navigated as moms—both the highs and the lows—can help you feel like we're in this together as we do our best to equip our kids to stand firm in a constantly shifting world. Learn more about Julie and the amazing work she does on her website: https://julielylescarr.com/. 

In this episode, Tara sits down with behavioral scientist Dr. Zelana Montminy to unpack the challenge of finding focus in a world where everything seems to demand our attention. Together, they explore the distractions technology and multitasking create, especially for parents, and how we can begin to reclaim our attention in meaningful ways. Dr. Zelana shares insights from her new book, Finding Focus: Own Your Attention in an Age of Distraction, highlighting the importance of deep connections and mindfulness as antidotes to our collective distraction. She explains that while technology often worsens our focus struggles, it also shines a light on deeper issues in our lives that need attention. Throughout the conversation, Dr. Zelana introduces practical strategies like the Four F's framework to help with task prioritization and “life editing.” She emphasizes the power of presence in parenting, reminding us that even small moments of undivided attention can transform relationships. The discussion also touches on the brain's ability to rewire at any age, underscoring how focus impacts both our emotional well-being and productivity. At its core, this episode is about reclaiming time, energy, and attention through self-care, mindfulness, and intentional choices. Links: https://drzelana.com/ https://amzn.to/4nmUhSZ https://www.instagram.com/dr.zelana

Are you winning at work but losing at home? In today's world of constant pings, buzzing watches, and never-ending to-do lists, it's easier than ever to live distracted. But here's the truth: our relationships are paying the price.In this solo episode, I'm sharing a vulnerable confession of how I've fallen into the trap of being half-present—scrolling my phone in the middle of conversations, multitasking while my kids are talking to me, and letting my most valuable relationships get only the leftovers of my attention.But everything shifted on a recent trip with my daughter Faith. By choosing to put the phone away and focus on quality time—not just quantity—I was reminded how powerful presence really is. From bedtime conversations with my son to coffee with friends, I've realized that the “gold” in life isn't achievement, it's connection.We'll talk about:Why presence matters more than productivityHow distraction is quietly eroding our marriages, families, and friendshipsSimple habits to retrain your brain for focused attentionWhy quality time always beats quantity timeHow 15 minutes of undivided presence can transform a relationshipIf you've been feeling disconnected, lonely, or overwhelmed by constant distraction, this episode is your reminder: it's not too late. Start small. Put the phone down. Make eye contact. Give your full attention. The people you love will feel the difference—and so will you.Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:00:00 – Are you winning at work but losing at home?01:00 – The New York trip with Faith: choosing presence03:00 – How distraction shows up in daily life05:00 – Sitting on my phone at a Broadway play (true confession)07:00 – Bedtime moments with Foster: why they matter more than work09:00 – Why quality time beats quantity time10:00 – The loneliness of a distracted world12:00 – Small habits that retrain your brain for presence14:00 – Stories of walking, talking, and putting technology aside16:00 – Why our phones are more addictive than we realize18:00 – Leaders and entrepreneurs: the Achilles heel of distraction19:00 – Challenge: 15 minutes of undistracted presence20:00 – Final encouragement: Presence is the real winBe intentional, stay focused, and remember you are more!

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by TikToker and creative storyteller Esmeralda Morales to discuss how to find focus and reclaim creativity in a world full of digital distractions. Esmeralda shares her personal journey of shifting to a more intentional, low-tech lifestyle centered around journaling, including the transformative power of morning pages, her analog "journal ecosystem," and the importance of setting boundaries with technology. Together, they explore practical tips for building productive habits, staying consistent, and regaining your personal power, creativity, and attention. Whether you're looking to beat overwhelm, foster creativity, or simply make more time for what matters, this episode is full of actionable insights and inspiration.Esmeralda Elsa Morales is a writer with over nine years of experience in film and television. She is currently working on a Young Adult novel while trying to lead a more intentional and low-tech lifestyle with journaling at the center of it all.Timestamps:[00:01:10] – Dr. Christine shares her background and introduces Esmeralda[00:02:24] – Esmeralda starts sharing her story and background[00:03:38] – Esmeralda talks about joining TikTok and her analog journey[00:09:10] – Explanation of morning pages and how Esmeralda uses them[00:11:23] – The impact of morning pages on self-awareness and courage[00:14:48] – Discussion on passivity and overwhelm in the digital age[00:21:19] – Esmeralda on commitment, discipline, and habit-building[00:27:43] – Lessons learned from consistency and small steps[00:31:29] – Esmeralda defines creativity and its meaning in her life[00:34:51] – How to find and follow Esmeralda onlineTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: The 10th round of the Re-Energize Your Home 5-Day Challenge begins September 8th. This fun, free, effective event will give you tools to not only get a handle on your clutter, but also show you how to reclaim the energy in your home, your mind, and your life. Sign up at https://maketimeforsuccesspodcast.com/challenge

421 | The Attention Span Crisis – How Martial Arts Can Be the Cure (Part 2) Podcast Description In this follow-up to Episode 420, Duane Brumitt and Shihan Allie Alberigo dive deeper into the attention span crisis facing today's children—and how martial arts can provide the solution. This episode focuses on the practical side: how to educate parents, how to use curriculum design to reinforce focus, and how to position focus training as a powerful selling point for martial arts schools. Packed with strategies, science, and real-world examples, this episode will help school owners strengthen their programs and their messaging. Key Takeaways from the Episode Educating Parents is Essential – Parents must understand that focus is not fixed; it's trainable. Martial arts develops focus as much as it develops physical skills. Tangible Parent Tools Work Best – Focus jars, one-page “toolkits,” and mini parent workshops create buy-in beyond the dojo. BDNF Is the Science Behind Martial Arts Training – Brain-Derived Neurotrophic Factor (BDNF) acts like “Miracle-Gro for the brain,” strengthening memory, learning, and focus. Martial arts movements uniquely supercharge BDNF because they combine exercise with coordination and concentration. Curriculum Design Shapes Focus – Chunking material, disguising repetition, rituals, progressive class lengths, and leadership opportunities all reinforce attention and stamina. Make Focus a Selling Point – Parents are desperate for solutions to screen addiction and homework struggles. Position martial arts as the focus-builder in your community, not just another extracurricular activity. Stories Seal the Deal – Real-world testimonials and narratives (from parents, teachers, and students) make the benefits of focus training clear and relatable. Action Steps for School Owners Create a Parent Focus Toolkit – Include simple at-home exercises, like a “Focus Jar,” and explain how martial arts builds focus step by step. Host Mini Parent Workshops – Reframe your “pad-holding seminar” into “Raising Focused Kids in a Distracted World” workshops. Use Rituals to Anchor Attention – Start and end every class with predictable rituals and affirmations to train focus habits. Explain BDNF Simply – Teach parents that martial arts literally changes the brain by boosting BDNF, which strengthens focus and memory. Design Layered Lessons – Disguise repetition, alternate high and low-energy drills, and use leadership roles to sustain engagement. Market Focus as Core Value – Update your brand messaging to highlight martial arts as “Focus Training for Life.” Gather Testimonials – Actively collect stories from parents and teachers who notice improvements in behavior, homework, and resilience. Additional Resources Mentioned Parent Management Training (PMT) Principles – Encouraging parents to praise effort and approximate success, not just outcomes. Storm Team Leadership Programs – Using student leadership opportunities to build clarity, accountability, and focus. Occupational Therapy Parallels – Reinforce to parents that martial arts develops cross-body coordination and focus skills valued by professionals.

Send us a textLearning to hear God clearly when everything else is loud. We must have the Spirit of Discernment to navigate these times and be fruit inspectors. “Not everything that's loud is from the Lord.”*** On all platforms @6am *** Support the showThe Lord is doing great and mighty things in the lives of his people throughout the world. Don't get distracted with the noise in the world but stay focused on God!

Author Justin Whitmel Earley joins Cameron and Anna for this special episode of the Rooted Parent Podcast. When life taught Earley that he truly could not do it all, he developed a "rule of life" to guide the choices he makes for his family, and for his own growth as a believer, a father, a husband, and a dual- career professional. Justin Whitmel Earley is the creator of The Common Rule, a program of habits designed to form us in the love of God and neighbor. He is also a mergers and acquisitions lawyer in Richmond, Virginia. Justin and his wife, Lauren, have four sons.  Most recent release: The Common Rule Youth Edition: Growing Your Faith in a Distracted World by Justin Whitmel EarleyUpcoming Book for JWE: The Body Teaches the Soul: Ten Essential Habits to Form a Healthy and Holy Life On Rooted: Scripture Before Phone by Justin Whitmel Earley Books cited: You Are What You Love: The Spiritual Power of Habit by James K.A. SmithHabits of the Household: Practicing the Story of God in Everyday Family Rhythms by Justin Whitmel EarleyThe Power of Habit: Why We Do What We Do in Life and Business by Charles DuhiggThe Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place by Andy CrouchCelebration of Discipline, Special Anniversary Edition: The Path to Spiritual Growth by Richard Foster Follow us @rootedministry!Please rate and review the Rooted Parent Podcast wherever you listen to podcasts! Romans 8:31-37Psalm 61:1-4 Romans 8 for ParentsWhy Teenagers Need to Know that God is For Us by Steve Eatmon Mom and Dad, Nothing Can Separate You from the Love of Christ by Dan Hallock Follow @therootedministry on Instagram for more updates Register for Rooted 2025 Conference in Chicago

In a noisy, fast-paced world, staying focused can feel impossible—but you CAN thrive with clarity and faith! Join Gwendolyn Fourté on A Voice In The Darkness as she shares biblical insight and uplifting encouragement to help you guard your mind and live purposefully. #StayFocused #FaithOverDistraction #GwendolynFourte #AVoiceInTheDarkness #ChristianEncouragement

In this heartfelt and hilarious episode, Greg and Jacquie Francis explore the art of discipline and why standards are essential in raising emotionally secure, responsible kids. From funny homeschool stories to practical wisdom for structure and follow-through, they unpack how peaceful homes are built on preparation, clarity, and consistency.Key Takeaways:Why discipline is about preparation, not punishmentReal-life stories from a home with 6 kidsHow to help kids thrive with structureThe importance of setting expectations in advance Why consistency builds confidence in kids

Are you walking with Jesus—or just working hard to look the part? Real faith isn’t about performance. It’s about presence. And if you’re not intentional, you can find yourself following Jesus… at a distance. This week on "Courageous Christianity with Richard Mendelow," Colonel Richard J. Mendelow (Ret) and Pastor Chip Borden, Senior Pastor of One Place Church in Willis, Texas, talk about disruptive faith—the kind that confronts complacency and brings you back to the basics: Scripture. Prayer. Relationship with Christ. Because in a world full of distractions, it’s easy to get off mission. But Christian warriors don’t drift—they stand firm. And transformation starts with the basics. Don’t settle for surface-level faith. Listen now and be challenged to embrace the transformative power of real faith at CourageousChristianity.today or on select podcast apps. Courageous Christianity is a public non-profit ministry with a mission to equip Christian men for the spiritual battlefield in order to glorify God and create godly change. We give voice to this mission through “Courageous Christianity with Richard Mendelow,” a weekly radio show and podcast that speaks to the intersection of our faith and the secular world. Here’s how you can stand with us:– Subscribe, rate, and review this podcast to help others find it.– Share this episode with someone who needs to hear it.– Donate to help keep us on the air and support our mission to equip Christian warriors for the spiritual battlefield. Your support makes it possible for us to continue encouraging and equipping men to walk in the Truth, lead with strength, and impact the world for Christ. To listen to previous episodes, learn more, or give, visit CourageousChristianity.today. God bless and Semper Fi!See omnystudio.com/listener for privacy information.

Feeling like I'm constantly racing against time yet never truly arriving anywhere meaningful is something I've grappled with for years. Despite achieving outward success, I often find myself emotionally flat, trapped in a cycle of mediocrity. In this episode, I unpack how constant busyness can lead to emotional numbness and even subclinical depression, affecting everyone from high achievers to overwhelmed parents. Together, we explore how coping mechanisms for grief, shame, and chronic stress slowly silence our true feelings, leaving us yearning for a life of genuine emotional engagement and fulfillment.Zombie goals—ambitions declared without real conviction—can haunt even the most well-intentioned among us. I discuss the fine line between maintaining a full calendar and feeling overwhelmed, the auto-reassurance that cloaks our stress, and the "decision drift" where our grand aspirations dissipate into inaction. Through personal stories, I highlight the dangers of digital distractions and emphasize the importance of aligning our behaviors with our beliefs. The episode offers practical pathways to re-sensitize ourselves to the world, helping us reconnect with what truly matters and live more vibrant, purposeful lives.Honesty, both with oneself and the world, emerges as a powerful tool in combating emotional numbness. I explore strategies for upgrading our truth through micro-honesty, reducing emotional suppression, and finding presence in our daily lives. Learn about taking decisive action within a two-minute window to curb indecision and rumination, and discover the joy in sensory experiences that counteract phone addiction. Join me in nurturing a flourishing mental landscape, and embrace a journey toward enhanced well-being, one honest moment at a time.Key highlights:Crushing Mediocrity to Achieve HappinessTransforming Numbing Behaviors for HappinessUpgrading Truth With Micro-HonestyMaking Decisive Moves for HappinessConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

In today's episode, Dr. Killeen opens up about a lesson that's helped him stay grounded during a whirlwind season of family, travel, and the upcoming release of his new book, The Shift. Inspired by The Essential by Soren Gordhamer, he explores what it means to slow down, reconnect with what truly matters, and lead from a place of authenticity—not hustle. If you've been running at full speed, this episode is your reminder to pause, reflect, and re-member the pieces of yourself you may have left behind.

We live in a world of distractions, meetings, and constant pings but deep work is still possible. In this episode, we'll show you how to protect time for deep, focused work even if your calendar feels full and your brain feels scattered. You'll learn small changes that lead to massive clarity and productivity. ProlonLife.com/TPS: Get […]

John brings us another message through 1 Corinthians 7:25-40, where Paul teaches that whether single or married, we are called to live with undivided devotion to God, making choices that prioritize His eternal kingdom over temporary distractions

In today's episode, we connect with Nate Klemp, Ph.D., a New York Times bestselling author, philosopher, and founding partner of Mindful Magazine. After acquiring an MA from Stanford and a PhD from Princeton, Nate found himself burnt out following 10 years of intense philosophical training. However, this quickly changed after he pursued the concept of mindful living – and exploring philosophy as a way of life… Nate has written several illuminating books, including Start Here: Master The Lifelong Skill of Wellbeing, The 80/80 Marriage: A New Model for a Happier, Stronger Marriage, and the upcoming OPEN: Living With an Expansive Mind in a Distracted World, which is set to be published by Sounds True Press in February 2024. Join the discussion now to learn about: The importance of learning how to navigate your own mind. How to cultivate experiential habits to live more skillfully in the modern world. What it means to be living in a “closed off” state. The ways that technology addiction impacts mental clarity. How can we use new science, age-old practices, and personal stories to confront obstacles in life? What does it truly mean to live free and connected? Click play to discover Nate's insights, tools, and real-life experiences that can help you navigate challenges, unlock your potential, and cultivate a more profound sense of freedom. Follow along with Nate and his work by visiting his website! Upgrade Your Wallet Game with Ekster!  Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5  Smarter, slimmer, better. Don't miss out! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Today, John talks with Glenn Packiam about how resilience begins with recovery: the ability to return to a place of spiritual rest. Like a stress test measuring how fast your heart returns to normal, true spiritual health isn't the absence of struggle, but the speed at which we return to God after it. There is no such thing as a life without trouble, which is why Jesus promised that he would be with us to the very end of the age.Become New is here to help you grow spiritually one day at a time.

Thank you for all of your support. Please let us know what you think about our podcast and what topic you may want to hear from us. Leaders, Lead Well!Signal-to-Noise Ratio. Originally an engineering term, SNR is about boosting the clarity of your message while reducing everything that muddles it. In a world crowded with opinions, posturing, and constant input, your ability to focus the signal—your values, vision, and voice—is the edge that cuts through the chaos.In leadership, it is not about bandwidth or sound waves—it's about influence in the chaos. To be more concise, signal is what matters: your values, clarity, and conviction. Noise? That's everything that distracts—ego, fear, misalignment, and the constant hum of indecision.When leaders lose the signal, organizations drift. When leaders amplify it, people move with purpose.Join Rich and Maikel on this episode of Mainline Executive Coaching ACT as we unpack what noise actually is in leadership, how to identify your real signal, and what happens when your message gets distorted by ego, fear, or overload. Leaders, Lead Well!Thank you to all of our listeners in over 100 countries and now, 1,000 cities worldwide, we greatly appreciate your support! We truly hope that what we bring to our listeners will improve your ability as leaders.Mainline Executive Coaching ACT has been recognized by FeedSpot as one of the top Executive Coaching Podcast in the world based on thousands of podcasts on the web and ranked by traffic, social media, followers & freshness.https://blog.feedspot.com/executive_coaching_podcasts/ John Mattone Global: https://johnmattone.com/ Rich Baron:rbaron@richbaronexecutivecoaching.comhttps://www.linkedin.com/in/rich-baron/https://www.richbaronexecutivecoaching.com/Maikel Bailey:mbailey@intelligentleadershipec.comhttps://www.linkedin.com/in/maikelbailey/https://maikelbailey.com/

In a world saturated with distraction and the persistent pull of technology, how do we remember what truly matters? In this episode, Soren Gordhamer, founder of Wisdom 2.0 and passionate explorer of mindfulness in modern life, joins Jerry for a frank and heartfelt conversation about his new book, The Essential: Discovering What Really Matters in an Age of Distraction. Together, they explore the ongoing tension between ancient wisdom and contemporary life—discussing how our stories, our technology, and our hunger for achievement can draw us away from our deepest values and authentic selves. The pair asks what it means to live an “aligned life” amid increasingly sophisticated digital enticements, and discuss the courage required to re-member what's been lost or exiled within us, and the humility needed to question how we are complicit in shaping the world as it is. Leave us a review on Apple Podcasts! Follow our step by step guides: How To: Leave a Review on Your Computer: How To: Leave a Review on Your iPhone: www.reboot.io/leave-itunes-review-via-iphone/ Never miss an episode! Sign up for our newsletter to stay up to date on all our episode releases. www.Reboot.io/signup

Let me ask you this: Where is your attention right now? Not five minutes ago. Not what it's going to be later. Right now — where is it?Because here's the truth: What you pay attention to is your life. Your attention shapes your thoughts, your feelings, your connections, and ultimately, your reality.Let's dive into the science of attention, why it's fragile, how it's trainable, and how mastering it might be one of the most important life skills you can ever develop.Resources:Dr. Amishi Jha Book: Peak Mind Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Welcome back to the Law School Toolbox podcast! In this episode of our 1L summer series, we discuss how to organize your time efficiently and maintain focus in law school. We go through the structured daily routine of 1Ls, the importance of deep work, and the use of organizational tools for effective time management. We also explain two productive approaches to studying - the Pomodoro Technique and the Circles Method, and provide tips on combating procrastination. In this episode we discuss: What does a typical law student's weekly schedule look like? The best calendar and task management systems for law students How to use the Pomodoro Technique and other focused work methods effectively How to avoid procrastination when the workload feels overwhelming Balancing immediate deadlines with long-term projects like outlining Resources Start Law School Right! (https://lawschooltoolbox.com/start-law-school-right/) Podcast Episode 432: Creating New Habits and Optimizing Time Management (https://lawschooltoolbox.com/podcast-episode-432-creating-new-habits-and-optimizing-time-management/) Law School Toolbox Experts Share: How Should Law Students Create a Study Schedule? (https://lawschooltoolbox.com/law-school-toolbox-experts-share-how-would-you-advise-law-students-to-create-a-study-schedule/) How to Calendar Your Way to Better Grades and More Free Time (https://lawschooltoolbox.com/how-to-calendar-your-way-to-better-grades-and-more-free-time/) Pomodoro Technique (https://en.wikipedia.org/wiki/Pomodoro_Technique) Need to Get More Done in Law School? Try The Circles. (https://thegirlsguidetolawschool.com/08/tips-time-management-awesomeness-with-the-circles/) Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport (https://www.amazon.com/Deep-Work-Focused-Distracted-Paperback/dp/B0F79RGMLM/ref=tmm_pap_swatch_0) Are You a Procrastinator? Break the Cycle with the Procrastination Wheel (https://lawschooltoolbox.com/12523-2/) Organizational Tools for Outlining Legal Subject Areas (https://lawschooltoolbox.com/organizational-tools-for-outlining-legal-subject-areas/) Download the Transcript  (https://lawschooltoolbox.com/episode-510-how-do-i-organize-my-time-and-stay-focused-1l-summer-series/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

Lead with Purpose in a Distracted World with Gab Bosche In this episode of SOUL SEEKR, Gabrielle Bosché — bestselling author, TEDx speaker, and co-founder of The Purpose Company — reveals why so many high achievers feel unfulfilled despite outward success. We dive into the hidden costs of distraction, the myth of “finding” your purpose, and how to lead from alignment in a world that constantly pulls you off course. Gabrielle shares her groundbreaking Purpose Factor® framework and how it's helped leaders across industries clarify their mission, reclaim their energy, and lead with conviction. Whether you're an entrepreneur, creative, or leader ready for your next evolution — this conversation will challenge and inspire you to stop chasing significance…and start embodying it. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20 Connect w/ Gab: https://www.linkedin.com/in/gabriellebosche/ Gab's Website: https://www.purposecompany.co/home37354734 Take the Purpose Assessment: https://www.thepurposefactor.com/home-tpf62394344 Purblack “SAM15” for 15% off: https://shop.purblack.com/?afmc=SAM15 Happy Caps for 30% off “Breathe30”: https://www.happycaps.co/ Video Version: https://youtu.be/aa1XcKkFIKg?si=sImc8KCIhE154NeD

SUMMARY:In this enlightening conversation, Kimberly Snyder and Soren Gordhamer explore the themes of mindfulness, presence, and self-discovery in an age filled with distractions. They discuss the importance of embracing emotions, living from a place of fullness rather than lack, and the role of technology and AI in our lives. Soren shares insights from his book, 'The Essential,' emphasizing the need for authenticity, connection, and creating conditions for our gifts to flourish. The dialogue encourages listeners to reflect on their own journeys and the impact of their choices on personal and collective well-being.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.GREENS POWDEROFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.Chapters00:00 Introduction to Mindfulness and Presence02:49 Navigating Chaos and Embracing Emotions06:01 The Journey of Self-Discovery and Healing09:00 Living from Fullness vs. Lack12:00 Understanding Our True Essence15:07 The Role of Inquiry in Personal Growth18:01 Practical Steps to Connect with Self21:02 The Impact of Information on Our Lives24:04 Nurturing the Next Generation27:03 Conclusion: The Gift of Presence and Authenticity27:26 Understanding Misunderstanding: Embracing Our True Selves28:52 Visionaries and the Courage to Follow Inner Guidance30:25 The Role of Technology in Human Connection32:45 Wellness: The Balance Between Self-Care and Self-Obsession34:52 The Intersection of Spirituality and Health37:48 AI and Humanity: Navigating the Future Together41:14 Rethinking Society in the Age of AI44:50 The Essence of Humanity: Connection Over Technology47:52 Creating Conditions for Our Gifts to FlourishSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are being bombarded with too much news and distractions.Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA

Join Augie as he recaps the past episodes of the Outside The Chapel podcast.For a shorter, more reflective explanation of the Gospels, be sure to check out the Fr Rob Galea Homilies podcast.Discover more OSV Podcasts content by signing up for monthly updates on the latest show highlights at www.osvpodcasts.com Support the showAn OSV Podcasts partner. Discover more ways to live, learn, and love your Catholic faith at osvpodcasts.com. Sharing stories, starting conversations.

Craving more presence, passion, and real connection in your relationship? This episode is your gentle nudge to slow down, truly show up, and deepen intimacy in a meaningful way. In today's episode, Intimacy Coach Alexandra Stockwell, MD dives into the issue of modern technology and other common distractions that pull us away from meaningful moments—and shares simple but powerful tools like deep breathing and emotional honesty to bring you back. Learn how being fully present can transform your intimate experiences and help you shift from feeling distracted to deeply connected.   In this episode: Technology often disrupts intimacy—awareness is the first step. Deep connection happens when partners are fully present. Breathing, physical awareness, and emotional honesty enhance intimacy. Authentic emotional presence strengthens physical closeness. Explore private coaching to deepen intimacy.   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact  

The Universe is always speaking to you; are you too busy to listen? If you don't listen, how will you get where you are being called to be? Wake up Humans; the answers and clues you seek are waiting for you in the silence waiting for you. Visit WakeUpHumans.org for more information and to order Steve Judson's books and merchandise. 

Follow along and subscribe/rate/review at https://www.briancovey.com/podcast/Are you finding it harder than ever to stay fully present & make a positive impact in your relationships, meetings, or conversations?In this solo episode of the Competitive Edge Podcast, Brian dives deep into a powerful concept he calls "The Presence Effect." In a world overflowing with distractions - from phones, to social media, to constant notifications - Brian emphasizes that the greatest gift we can offer others is our full, undivided presence. Sharing personal insights and practical wisdom, he introduces a four-part PRES framework designed to help individuals become more intentional and impactful in their daily interactions.Whether you're leading a team, building a business, or simply trying to be a better friend or partner, this episode is packed with meaningful takeaways that remind us: how we show up matters

In this curated selection from the Happy Space Podcast, I'm bringing back voices that challenge, inspire, and expand our thinking about designing for inclusion and accessibility. These encore episodes highlight conversations that continue to resonate—on neurodiversity, workplace design, and the small shifts that can make a big difference. Whether you're tuning in for the first time or revisiting a favourite, I hope these episodes offer fresh insight into how thoughtful design can help everyone show up and perform at their best.Exploring how to change the way we think about business and work to respect both people and the planet, with workplace expert and award-winning author Lisa Whited.With the planet on fire and burnout an epidemic, we need to do things differently. Yet, until we reach the tipping point for social change, if only 8% of people can be counted on to do the “right thing”, what can we do to close the gap? Workplace expert Lisa Whited shares practical actions leaders can take to create more inclusive ways of working and treat resources with greater respect. With her holistic outlook on work, Lisa believes that when work is better, our world is better. Lisa Whited is an award-winning author and workplace expert. Her book, “Work Better. Save the Planet”, is a guide for building employee engagement while positively impacting climate change. Lisa is also an advocate for improving work and the workplace for people with invisible disabilities. Being the granddaughter of a potato farmer and the daughter of an engineer informs her work ethic and love of solving problems. CHAPTERS00:03:31 Drawing hope00:06:59 Patagonia and Conscious Capitalism00:12:04 The circular economy00:17:44 Fear of managing expectation and a path forward00:21:13 Work Style Profile00:24:07 The challenge of managing the abstract00:28:18 Sprinkle rest and leisure throughout the day00:35:00 AsoebiLINKSFor active links, visit www.clarekumar.com/podcastEpisode 16 – Still in Search of Excellence – with Tom PetersEpisode 31 – Make Your Work-life Bloom – with Dan PontefractHow to Achieve Sustainable Remote Work | The New Yorker by Cal NewportDRiVE: The Surprising Truth About What Motivates Us by Daniel PinkJohn MackeyRaj SisodiaEileen Fisher, clothing brandEILEEN FISHER Renew - lightly used clothingWaste No MoreBundles, clothing brandCommunity: The Structure of Belonging - Kindle edition by Block, Peter. Politics & Social Sciences Kindle eBooks @ Amazon.com.Work Style ProfileAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearDeep Work: Rules for Focused Success in a Distracted World by Cal NewportOutlive: The Science and Art of Longevity by Bill Gifford and Peter AttiaIMAGE CREDITS Lisa Whited Headshot - Lisa WhitedLisa and Family wearing their Asoebi - Lisa WhitedDRiVE: The Surprising Truth About What Motivates Us by Daniel Pink - GoodreadsGirl eating pizza - CanvaWoman trying on clothes - CanvaRotating earth graphic - CanvaWoman browsing used clothes - CanvaTeen browsing clothes on phone - CanvaWoman donating clothes - CanvaPerson tossing bottle from car - CanvaWoman corporate leader - CanvaGroup of young workers - CanvaFemale leader interacting with group - CanvaBoy looking at phone - CanvaWoman looking at phone - CanvaMan sitting, isolated - CanvaForest fire, aerial view - CanvaMelted polar ice caps - CanvaLearn more and follow Lisa on:LinkedInWebsite

Jesus is King - but are we living like it? In this final message from Colossians, Lauren Lucas reminds us that followers of Jesus aren't called to be distracted by the meaningless, but devoted to the meaningful. Through prayer, gratitude, grace-filled conversations, and boldness, Paul challenges the early church - and us - to make the most of every opportunity to share the mystery of Christ. What if your ordinary moments became eternal ones? ? In a world drowning in distraction, this message calls us to be a people devoted to prayer, spiritually alert, and overflowing with thankfulness as we make Jesus known.If you need prayer, we're here for you. Reach out at ⁠www.gatewaybaptist.com.au/prayerSubscribe for more content to help you grow as a fully devoted follower of Jesus: ⁠https://www.youtube.com/c/GatewayBaptistChurchAus?sub_confirmation=1Key Scriptures:Colossians 4:2–6Matthew 24:42Acts 2:42–47Ephesians 6:12Acts 4:29–31________________________Gateway Baptist Church meets across six locations in South-East Queensland and online.For over 90 years, we've been committed to guiding people to become fully devoted followers of Jesus.Learn more about us at ⁠https://gatewaybaptist.com.au⁠ or join us on Sundays at ⁠gtwy.au/live#Colossians #JesusIsKing #Gospel #Salvation #Jesus #Faith #Christian #Church #Churchonline #GatewayOnline #JasonElsmore #LaurenLucas

What would your life look like if all screens and distractions suddenly disappeared? How much more of yourself would you give to God, your spouse, your children, and your true purpose?In this thought-provoking episode, I tackle the epidemic of distraction plaguing American Christians. Our phones, televisions, and endless entertainment options aren't just stealing our attention—they're robbing us of our most precious resource: time. This isn't about technology being inherently evil; it's about how we've allowed these tools to displace what truly matters.Drawing from Matthew 24, I explore Jesus's warnings about the end times and the importance of vigilance: "Therefore be on the alert, for you do not know which day your Lord is coming." Too many of us behave like the unfaithful servant who says "my master is delayed" while pursuing selfish desires. Yet whether through Christ's return or our own mortality, none of us can guarantee tomorrow.This distraction crisis extends beyond personal spirituality into our national consciousness. I share the story of Medal of Honor recipient Staff Sergeant Travis W. Atkins, who sacrificed his life by throwing himself on a suicide bomber to save his fellow soldiers in Iraq. Why do our children know celebrities' names but not those who've given everything for our freedom? This disconnect reveals a profound sickness in America's soul.As Frederick Douglass wisely observed, "Righteousness exalteth a nation, and sin is a reproach to any people." This principle, quoted by numerous American leaders throughout history, remains our only path forward. We face a stark choice between Christ and chaos, biblical truth and progressive confusion, liberty and chains already forged by those advancing godless ideologies.Join me in examining what we truly value, as revealed not by our words but by how we spend our irreplaceable time. Are you ready to break free from distraction and reclaim your spiritual purpose?Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

In an age of algorithms, data, and endless distraction…something essential is missing.Not religion. Not dogma. But depth. Meaning. Connection. Presence.This video is for the skeptics with souls.The seekers who don't need belief systems—but long for stillness, awareness, and a deeper way to live.

Sponsored by ⁠Inflow⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Steady your breath, steady your mind. Try it for yourself.

Dr. Henry Cloud explores the critical role of attention in achieving life goals. He breaks down how executive functions of the brain—including attending to what's relevant, inhibiting distractions, and maintaining working memory—affect our ability to accomplish tasks ranging from daily errands to relationship repair. Dr. Cloud discusses how modern technology constantly competes for our limited attention and offers practical strategies for maintaining focus on priorities. The episode transitions to examining the concept of "enough" in various aspects of life, questioning how to determine sufficiency in areas like relationships, purpose, and material possessions. In the call-in segment, Dr. Cloud addresses a listener processing multiple traumatic life events and another navigating boundaries with family members who resist change. Throughout, he emphasizes the importance of intentional choices about where we direct our attention and how we protect our boundaries. You deserve relationships that lift you up, not wear you down. If you're feeling exhausted by toxic people or unsure how to handle difficult behaviors, Dr. Henry Cloud is here to help. His free guide, "10 Strategies for Dealing with Toxic People," will show you how to recognize harmful behaviors like gaslighting and narcissism, how to confidently set boundaries, and how to finally take back your peace. You're not alone—and things can get better. Download your free copy now at www.boundaries.me/free

Scott Hatch is a pastor, church planter, and spiritual mentor based in Austin, Texas. As the founder of Thrive Church, Scott has spent the past decade leading a gritty and grounded ministry built on obedience, presence, and the power of the gospel. He is also Harry's close friend and pastor, offering wisdom, encouragement, and spiritual direction that has shaped both lives and community in Austin. In this episode Harry sits down with his pastor and close friend Scott Hatch for a raw and powerful conversation on what it means to walk in deep relationship with God. They cover Scott's 10 year journey leading Thrive Church, the challenges of staying rooted in a rootless culture, and why obedience not results is the true mark of success. From spiritual discipline to hearing God's voice and embracing the cost of commitment, this episode is a masterclass on following Jesus with depth, courage, and clarity. What we cover:- The cost of obedience and staying the course- Rootedness in an uncommitted culture- The difference between discipline and intimacy with Jesus- Leading a church through ups downs and COVID- The danger of treating God like a transactionTimestamps: (00:00) Introduction and Scott's return to the show (03:00) Thrive Church origin and early challenges (06:00) The unexpected path of obedience (10:00) What it means to truly hear from God (14:00) Consumerism vs communion with Jesus (18:00) Rediscovering the weight of the cross (24:00) Obedience as the definition of success (32:00) Building disciplines from intimacy with God (39:00) Christianity compared to other world religions (46:00) Kingdom living and the fight of faith *** LINKS***Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Scott:InstagramConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Steven Puri, Founder and CEO of The Sukha Company and former Academy Award-winning CGI producer and Hollywood executive, shares his insights from movie production and experiences as a tech entrepreneur. Emphasizing applied learning, Steven offers strategic and tactical insights for designing remote and hybrid work, cultivating focus, and supporting fulfilled cohesive teams to reduce churn. Drawing parallels with the Hollywood model, he discusses project-based collaboration, individualized productivity rhythms, and creating environments that support deep, self-directed learning and growth.     TAKEAWAYS   [01:33] Steven shares how each beneficial life opportunity has come from unexpected “left turns.”   [01:57] Early on, Steven balances interests in journalism and coding, influenced by his engineer parents.   [03:42] At USC, Steven's tech fluency gives him entrée to film during the shift from analog to digital.   [04:30] Working on trailers and music videos, Steven connects with aspiring filmmakers and directors.   [05:26] Independence Day needs digital effects launching Steven's Hollywood experience producing visual effects for major directors and films.   [06:49] Co-founding a company after Academy Award success, the team delivers for investors.   [10:43] Returning to technology to have agency, Steven starts and raises money for two tech companies.   [12:01] Reviewing failed ventures, Steven's top learning is to listen more to others.   [13:30] Recognizing the Hollywood production cycle has always operated in remote, hybrid and in-person phases.   [14:50] How remote/hybrid/in-person phases of filmmaking offer insights for modern work design.   [15:37] The principle about personal productivity is to find a dedicated place where your mind settles.   [18:17] In film projects, separation of visionary and operational leadership roles is critical.   [19:18] ‘Flow' principles—such as feedback loops and daily metrics—enables continuous improvement.   [20:42] End of day progress reviews in film production supports high-intensity teamwork.   [23:32] Creative breakthroughs are enabled when the brain is distracted, not singularly focused.   [27:07] Steven buys a friend's startup's code base to build upon the to-do list using Hollywood learning. [28:07] The Sukha platform is rooted in work design insights to enable deep focus.   [29:55] The app improves focus by limiting overwhelm and breaking major tasks into sub-steps.   [31:07] Sukha's assistant adapts to personal styles—momentum-building or starting with difficult tasks.   [33:38] Understanding your own work rhythms to optimize for deep productivity.   [35:17] Sukha uses curated music and real environmental sounds scientifically tuned for flow states.   [37:30] Timers and breaks prevent burnout and encourage brain recovery post-focus.   [38:49] Feedbacks help users learn from distractions and track progress with real-time productivity scores.   [40:08] Optional co-working “coffee shop” to share energy and foster community accountability.   [41:06] Social facilitation theory supports the idea that seeing others work can increase your output.   [44:41] A user describes how Sukha helps him be being present with his kids or lose the whole day.   [45:46] The goal is not just productivity, but meaningful, self-fulfilling work that leads to happiness.   [46:18] Steven renames the company “Sukha” - a Sanskrit word meaning happiness and self-fulfillment – which is his ultimate goal for people to achieve.   [46:51] IMMEDIATE ACTION TIP: Cultivating self-fulfilled, cohesive teams reduces churn. If people are enabled to do great work, they want to stay.       RESOURCES   Steven Puri on LinkedIn The Sukha Company website Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Deep Work: Rules for Focused Success in a Distracted World by Cal Newport       QUOTES   “That pulse has existed for a hundred years in film. It is very well respected. Here's what you do as a leader of these teams that are remote, hybrid, in person, hybrid, remote.” “Set your environment up properly—that's one principle of getting into flow.” “The principle about productivity, even if you work from your home, have a dedicated place where your mind settles into, ‘oh this is where I focus'.” “You can only be as good as you want to be. We are just tools to help you be great. To do something that you're capable of. You have inside you something great if we can help you get it out. That's why I'm here.” “We want to evoke that coffee shop—that clubhouse of people all trying to write the next great script.” About creativity: “It's always about the other thing.”

In today's fast-paced, hyper-connected world, staying present can feel like an uphill battle. Mastering mindfulness is essential for reclaiming our peace, enhancing our overall well-being, boosting our creativity, and strengthening our relationships.  In this episode, we'll explore ten effective strategies to foster mindfulness in your daily life and equip yourself with tools to enrich your quality of life, one mindful moment at a time, helping you to stay present in a distracted world.

Antracia sits down with Anthony and Raylene, who first encountered God through youth ministry and now help lead the next generation as part of it. They share how their own prayer lives have evolved, the struggles young people face in connecting with God, and practical ways to make prayer a real and personal habit.

We were thrilled to talk with author Eowyn Ivey about her new book, BLACK WOODS BLUE SKY. During our conversation, Eowyn shared her writing habits, including a description of her writing cottage, and tells us about her reading life. Topics ranged from motherhood on the page and in real life, her family's literary life in Alaska, and Proust vs Joyce. In our own reading lives, we both read and discuss “The North Mail” by Amelia B. Edwards from THE PENGUIN BOOK OF GHOST STORIES: from Elizabeth Gaskell to Ambrose Bierce. We gave this one four paws up. Or should it be eight paws? Whatever the rating system should be for cougars, we both enjoyed Edwards's story. It has a good creep factor and atmosphere, both indoors and outside. Other books we've enjoyed include novels HAPPY LAND by Dolan Perkins-Valdez and THE GRIFFIN SISTERS GREATEST HITS by Jennifer Weiner; a quartet of novellas, OLD NEW YORK by Edith Wharton; and two works of nonfiction: STORYWORTHY: Engage, Teach, Persuade, and Change Your Life Through the Power of Storytelling by Matthew Dicks and DEEP WORK: Rules for Focused Success in a Distracted World by Cal Newport. Big thanks to this episode's sponsor, James Crews and Brad Peacock. The new poetry collection they co-edited is available on May 6: LOVE IS FOR ALL OF US: Poems of Tenderness and Belonging from the LGBTQ+ Community and Friends (with illustrations by Lisa Congdon). We also recap a great Biblio Adventure to the Mark Twain House to hear Ethan Rutherford (author of NORTH SUN, OR THE VOYAGE OF THE WHALESHIP ESTHER) in conversation with Amity Gaige about her new novel, HEARTWOOD. Chris also got to attend THE MOUNT'S virtual book club discussion of Edith Wharton's A SON AT THE FRONT and Willa Cather's ONE OF OURS, led by Anne Schuyler and Julie Olin-Ammentorp. As always, there are more books inside this episode than we can fit here! Enjoy, and be sure not to miss our conversation with Eowyn Ivey at the end. Oh, and reminder: our second quarter readalong pick is THE GOOD HOUSE by Tananarive Due (Zoom discussion on 6/8 and also on Goodreads). Thanks for listening, and happy reading! https://www.bookcougars.com/blog-1/2025/episode232 The Good House Goodreads readalong https://www.bookcougars.com/blog-1/2025/episode231 Penguin Book of Ghost Stories Goodreads thread https://www.goodreads.com/topic/show/23017532-ghost-stories

#1 New York Times bestselling author, Susannah Cahalan, spoke to me about her writing process, witch candles, and stepping into the shoes of psychedelic pioneer Rosemary Woodruff Leary in her new biography THE ACID QUEEN. Susannah Cahalan is a #1 New York Times bestselling author, journalist, and public speaker. Her first book, Brain on Fire, has sold over a million copies and has been translated into more than twenty languages. Her second book, The Great Pretender, was shortlisted for the Royal Society's 2020 Science Book Prize. Her latest biography The Acid Queen: The Psychedelic Life and Counterculture Rebellion of Rosemary Woodruff Leary, “...chronicles the life of Rosemary Woodruff Leary (1935–2002), a prominent figure in the 1960s psychedelic movement and Timothy Leary's wife from 1967 through 1976.”  Kirkus gave THE ACID QUEEN a glowing review, calling it a “well-wrought narrative that brings deserved attention to a lost figure in the counterculture,” and Publishers Weekly called it a “... stranger than fiction story [that offers] a vivid portrait of how flower power cracked up in the '70s.” Susannah Cahalan has been profiled in the New York Times, featured as an answer on Jeopardy!: delivered a TEDx Talk, and appeared as a guest on The Today Show, PBS, BBC's Inside Science, and Fresh Air, among many others. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Susannah Cahalan and I discussed: The throughline that connects all of her books Synchronicities that led her to the life story of a psychedelic icon How she used the research process to fully immerse herself in Rosemary's persona What she's learned over the course of her writing career Why you need to find time for “deep work” to get the pages And a lot more! Show Notes: susannahcahalan.com The Acid Queen: The Psychedelic Life and Counterculture Rebellion of Rosemary Woodruff Leary By Susannah Cahalan (Amazon) Deep Work: Rules for Focused Success in a Distracted World by Cal Newport (Amazon) The Modern Library Writer's Workshop: A Guide to the Craft of Fiction by Stephen Koch Susannah Cahalan on Facebook Susannah Cahalan on Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Authenticity in business marketing isn't just a buzzword—it's the difference between being forgettable or memorable in today's attention economy. In this candid conversation with title attorney Justin Nepola, we dive deep into why most professionals struggle to effectively market themselves and how embracing your authentic personality can transform your business results.Justin shares his journey from traditional attorney marketing to becoming what he humorously calls "an amateur social media clown that people seem to be entertained by." His approach flies in the face of conventional wisdom in professional services, where buttoned-up presentations and corporate-speak remain the norm. Yet his willingness to be entertaining first and educational second has created a following that consistently converts to real business.We explore Tony Robbins' provocative claim that "the information age is over" and how we've entered the entertainment age—where attention, not information, is the most valuable currency. This shift requires entrepreneurs to rethink their entire approach to visibility and client acquisition. As Justin puts it, "I'd rather have a hundred people as fans with 25 of them as clients than have the blue check or golden sombrero."The conversation takes fascinating turns through traditional networking (and why it often fails), the courage required to put yourself out there authentically, and why checking your ego at the door might be the most profitable business decision you can make. For anyone struggling to stand out in a crowded marketplace or feeling stuck in outdated marketing approaches, this episode offers both practical wisdom and permission to break free from conventional constraints.Ready to transform how you approach visibility in your business? Listen now and discover what might happen if you asked yourself: "What if it did work?"Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min

In this episode of the ILM Solutions Podcast, host Iris L. Mendez shares her recent journey through a powerful mind-body-spirit detox and how it reignited her commitment to intentional living and self-mastery. She reflects on the power of mindful daily choices, shares the foundational Reiki principles that continue to guide her, and explores tools that support living intentionally—especially in chaotic and distracting times.Iris also shares insights from recommended books and practices that have supported her healing path. Plus, don't miss exciting updates on upcoming events, including her June 4th HealHer Conversations appearance on LinkedIn and her role as a yoga facilitator and energy guide at the Biz Bruja Autumn Equinox Retreat.Books / Tools Mentioned:Living with Intent by Mallika ChopraThe Mastery of Self by Don Miguel Ruiz Jr.The Divine Matrix by Gregg BradenNature Mandalas for Busy Minds: Mindfulness Moments for Inspiring Connection and Calm by Tela TaliseHealing My Four Bodies, Self-Love Journal, and Moon Journal by Iris L. MendezExplore Upful Blends Teas & Three Spirits Non Alcoholic drinks with Discount Codes, Healing My Four Bodies book, Self-Love and Moon journals, and connect with Iris here: https://linktr.ee/ilmhealingsoulutions

Maggie Jackson sits down with us to discuss her latest book, Uncertain: The Wisdom and Wonder of Being Unsure. Nominated for a National Book Award and added to three Best Books of 2023 lists, Uncertain helps readers understand why they should seek “not-knowing” in times of angst and flux. How can we harness the neglected power of uncertainty? Uncertain is a book that provides a detailed roadmap for people looking to shake things up in their lives… Maggie is a former columnist for the Boston Globe and has written for The New York Times and other publications worldwide. With a passion for asking the hard questions, she writes about crucial aspects of life such as home and attention – and now the uncertain mind. Click play to explore: The importance of asking the right “human questions.” What the research says about technology-derived cognitive damage. How uncertainty is related to distraction. The two different kinds of uncertainty and how to harness it. You can find more on Maggie and her work here! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

In this episode, Lauren and Michelle attempt to have a focused conversation... despite tech glitches, toddler tales, and the occasional squirrel moment. From spring break shenanigans to big city adventures, they dive into the messy, magical chaos of parenting and the beauty of everyday joys.The duo gets real about the daily battle against distractions—from binge-worthy TV to disaster documentaries—and shares surprisingly doable hacks for reclaiming your attention (no silent retreat required). You'll laugh, you'll relate, and you might even put down your phone for a minute.Hot Topics: Tsunami - A Race Against Time, Love on the Spectrum, and Singer Island, Florida.Resources: Lemolade: Shop Our MerchZanies : Get Your Tickets!Cozy AF Candle LineThank you to our sponsors, Lemolade and Crescent Moon Therapy

Does your calendar align with what you say matters most? Kevin sits down with Ryan Matt Reynolds, to talk about the impact of living in a constant state of urgency. He emphasizes the importance of identifying core values and intentionally aligning daily actions with those values. The conversation also covers the voluntary hardship of choosing challenging, growth-oriented tasks to build resilience for when things go wrong (and they will). They also discuss the practice of delegation and the difference between fleeting happiness and long-term joy. Listen For 00:00 Introduction 01:59 Meet Ryan Matt Reynolds 03:30 The journey to writing Undoing Urgency 05:28 Why urgency is a universal issue 06:20 The deeper purpose behind the book 08:53 Why urgency matters to Ryan personally 10:03 The link between urgency and core values 12:05 Lessons learned through failure 13:24 Writing a legacy for future generations 14:07 From “busy” to what really matters 15:06 Hardships are part of life but what kind? 15:28 The concept of voluntary hardship 17:33 Voluntary hardship prepares us for the involuntary 19:29 Practical hardships in leadership and life 20:16 Delegation as a leadership turning point 21:10 Letting go to grow 23:49 Building a leadership team 25:43 Training your team to take ownership 27:19 Moving from technician to CEO 28:00 Joy vs happiness 29:40 Why joy comes from alignment with core values 31:13 Finding joy in the process not the destination 33:12 Teaching our kids and teams about joy 34:49 What Ryan does for fun 35:33 Intentional time for what matters 37:14 Your calendar is a truth teller 38:07 Urgency vs importance 39:16 Book recommendation: Never Enough by Andrew Wilkinson 40:51 Final thoughts on values joy and learning 44:44 Outro and reminder to subscribe Ryan's Story: Ryan Matt Reynolds is the author of Undoing Urgency: Reclaim Your Time for the Things That Matter Most, a strength and conditioning coach, and a former professional strongman. He is the founder, owner, and CEO of Barbell Logic, one of the largest online strength and nutrition coaching companies in the world. With 25 years of experience in his industry, Reynolds' focus is on redefining traditional personal training by creating connections in the online space and increasing access to professional coaches. https://x.com/ReynoldsSTRONG  This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Undoing Urgency: Reclaim Your Time for the Things that Matter Most by Ryan Matt Reynolds The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It by Michael E. Gerber The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers by Ben Horowitz Never Enough: From Barista to Billionaire by Andrew Wilkinson Like this? Leadership Productivity Principles with Maura Thomas How to Pay Attention in a Distracted World with Christian Madsbjerg Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

Balancing creativity and consistency, maximizing productivity, and navigating food trends with RIz Asad from Chocolates and Chai.  ----- Welcome to episode 512 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Rizwan Asad from Chocolates and Chai.  How to Balance Creativity and Consistency in Blogging This week, we're chatting with Riz from Chocolates and Chai, who shares some amazing insights on balancing creativity with monetization. It can feel like a compromise when you're trying to make money from your blog, but Riz breaks down how ad revenue, affiliate marketing, and licensing can actually work together with your content without sacrificing quality! Riz also drops some valuable tips on staying efficient and consistent in your content creation. You'll also hear him talk about how jumping on popular topics, like viral TikTok recipes, can really up your visibility and engagement. Lastly, we dive into the importance of finding your niche — understanding who your audience is and carving out a space that's uniquely yours is the key to long-term success while staying true to your creative passion. You won't want to miss this episode! Three episode takeaways: Balancing Creativity and Consistency: Finding the sweet spot between staying true to your creative vision and consistently putting out content is essential for long-term success. Building trust with your audience while keeping things fresh and true to your style is key here! Maximizing Productivity: If you're juggling a full-time job or managing the pressures of blogging, Riz has been there and says that batching tasks and minimizing distractions can significantly boost your efficiency. Staying organized will help you keep the content flowing without burning out! Navigating Trends and Monetization: Keeping an eye on trends, like those on TikTok, can help boost your content's visibility. And while monetizing a blog can feel tricky or like you're compromising your creativity, finding a balance that allows you to make money while staying true to what you love doing is possible. Resources: Riz's food blog, Chocolates and Chai How to Read a Recipe Post from Chocolates and Chai EOS — Entrepreneurial Operating System Dubai Chocolate Bar from Chocolates and Chai Fluffy Chocolate Pancakes from Chocolates and Chai Google Year in Search 2023 Instagram Reel Google Year in Search 2023 YouTube Short Episode 505 of The Food Blogger Pro podcast: Maximizing Affiliate Revenue with Deep Linking Deep Work: Rules for Focused Success in a Distracted World by Cal Newport Send Riz an email! Follow Riz on Instagram Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Clariti and Cookie Finance. Learn more about our sponsors at foodbloggerpro.com/sponsors. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.

Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, and show up with discipline every single day. Dan doesn't just talk goals — he lives them. He's chasing a sub-60 at HYROX Pro and a sub-3-hour marathon in London. We break down how he's training, how he's planning, and how he stays locked in mentally.We also talk identity — how embracing the title of “athlete” can shift your mindset and elevate your effort across the board. Plus, we go into the psychology behind nutrition, and what it means to truly fuel with intent.CHAPTERS:01:24 Dan's Athletic Goals and Training Journey05:19 Work Ethic and Personal Growth12:09 Balancing Personal Life and Professional Ambitions24:51 Dan's Restaurant Business Experience42:22 Commitments and Productivity55:11 Training with Elite Athletes: Key Takeaways01:00:24 Sleep Gadgets and Hacks01:09:31 Fueling for Performance01:24:11 Balancing Diet and Social Life01:35:10 Concluding Thoughts and Future PlansMENTIONS:Deep Work: Rules for Focused Success in a Distracted World by Cal Newporthttps://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692Lewis Howes episodehttps://youtu.be/Rl-SnsoPp-c?si=pbJsIBLaagk6R2XoULU Wellness: Wellness Starts Herehttps://uluwellness.com/CONNECT:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKEEP UP WITH DANIG: instagram.com/dan_churchill/?hl=en

In this episode, Nikki Eisenhauer shares the #1 mindset shift to stop overthinking and start living. She explores the profound role of insight, emotional maturity, and personal responsibility in personal growth. With her extensive wisdom gleaned from her 17+ years of experience working with highly sensitive individuals, she dives into why some people change while others remain stuck, how overthinking can become a trap, and the importance of balancing self-compassion with accountability. Key Takeaways: 00:00 Insight is the Key to Change 04:37 Maturity Matters More Than We Think 08:37 Your Feelings Don’t Have to Drive the Bus 14:09 Overthinking is a Coping Mechanism 33:40 Stillness is a Superpower in a Distracted World 45:41 Personal Responsibility is Empowering, Not Harsh If you enjoyed this episode with Nikki Eisenhauer, check out these other episodes: How to Harness the Chatter in Your Head with Ethan Kross Overthinking and Internal Soundtracks with Jon Acuff For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

In today's episode, we connect with Nate Klemp, Ph.D., a New York Times bestselling author, philosopher, and founding partner of Mindful Magazine. After acquiring an MA from Stanford and a PhD from Princeton, Nate found himself burnt out following 10 years of intense philosophical training. However, this quickly changed after he pursued the concept of mindful living – and exploring philosophy as a way of life… Nate has written several illuminating books, including Start Here: Master The Lifelong Skill of Wellbeing, The 80/80 Marriage: A New Model for a Happier, Stronger Marriage, and the upcoming OPEN: Living With an Expansive Mind in a Distracted World, which is set to be published by Sounds True Press in February 2024. Join the discussion now to learn about: The importance of learning how to navigate your own mind.  How to cultivate experiential habits to live more skillfully in the modern world.  What it means to be living in a “closed off” state.  The ways that technology addiction impacts mental clarity.  How can we use new science, age-old practices, and personal stories to confront obstacles in life? What does it truly mean to live free and connected? Click play to discover Nate's insights, tools, and real-life experiences that can help you navigate challenges, unlock your potential, and cultivate a more profound sense of freedom. Follow along with Nate and his work by visiting his website! Upgrade Your Wallet Game with Ekster!  Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5  Smarter, slimmer, better. Don't miss out! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

TakeawaysThe quest for meaningful connections is more important than ever.We are navigating a world filled with distractions and opportunities.The traditional notion of networking is outdated and broken.Inner work is essential for attracting the right relationships.Finding your unique purpose is a journey of iteration.We must tune our inner instrument to resonate with our true selves.Nature and mindfulness practices help maintain inner balance.Surrounding ourselves with the right people is crucial for growth.Many people regret not living life in accordance with their true selves.Feeling worthy is foundational for cultivating meaningful relationships.Chapters00:00The Quest for Meaningful Connections03:24Inner Game vs. Outer Game: The Foundation of Relationships09:55Finding Your Unique Purpose15:44Cultivating Worthiness for Relationships