Podcast appearances and mentions of jeff vernon

Jameson sits down with 4 randomly selected guests to experiment with a new style of episode. Together with Benji Holmes, Jeffery Vernon, Robert King and Vic Fischer - the boys answer listener-submitted questions, Drink a handle of Crown and talk about everything that comes to mind.  Thanks to the boys for coming in being the homies!  Huge thanks to Clarkes Collective for Sponsoring this Episode! Check them out this summer for $1.50 Michelob Ultras, $2 Drafts, Any Catering or Event Space Needs. www.clarkescollective.com Follow along on instagram - @jamesontank27 - https://www.instagram.com/jamesontank27/ @jameson_otr - https://www.instagram.com/jameson_otr/ @clarkescollective - https://www.instagram.com/clarkescoll... If you would like to rep some JOTR Podcast Merch - We have T-Shirts/Coffee Mugs/Flags available on our website! - https://www.jamesontank.com/store/ If you would like to help support the show, you can donate as little or as much as you'd like here,(we really appreciate your contribution, it all goes back into making the episodes better!) :) - https://account.venmo.com/u/Jamesontank   Sign up to release your music on Distrokid using the JOTR link for a 7% Discount! https://distrokid.com/vip/seven/1293143 Subscribe to this podcast below and leave an honest review To advertise your company, brand, product, etc on the podcast email - jamestank27@icloud.com

In today’s episode, I chat with my old friend Jeff Vernon, creator of the Trueform Runner, a treadmill designed to improve running form. Talking to Jeff reminded me of the first time I tried the TrueForm. As I recall, it was a somewhat awkward experience with a crowd of people looking on and making me feel self-conscious about my performance. The TrueForm Runner is self-powered, and it was unlike any treadmill I’d ever used before. You need to run with good form and technique to keep it moving, and it really shows up any quirks in your running style. In fact, it’s been called the ‘best lie detector in the gym’ for its ability to expose the flaws in your form.My second experience of using the TrueForm (in private as part of a running course) was much more satisfactory, and I quickly realized what an important tool it is for improving form and turning people into better runners. I believe that the secret to injury-free running is running well, and the TrueForm teaches you how to run at the right pace and in the correct position. What’s more, it dramatically reduces your likelihood of injury.Support the show (https://www.coachjoedi.com/joe-recommends )

Jeff Vernon

Jeff Vernon

Jeff Vernon learned grit and perseverance as a kid in the family business. Those lessons carried him through a series of entrepreneurial successes and brought him where he is today - disrupting the fitness industry with a treadmill that makes you work harder and run better.   In the sport of OCR or Crossfit coaches work on perfecting a series of skills training, but overlook proper running form. As humans understanding our gait and how to properly propel ourselves is imperative! Not only to prevent injury but to improve performance! As Joe De Sena says, “performance always wins.” Whether you’re pruning grapevines in snowy blizzards in upstate New York or disrupting an industry of millions - one thing is clear - you have to hammer through all the obstacles and just keep treading on.    LESSONS Nothing is achieved without hard work  Hammer through the obstacles Perfect practice makes perfect Be aware of opportunities you chance upon  Learn how to run properly to avoid injury Being a disrupter takes fortitude  Success is never a straight line- it’s bumpy  Adapt & overcome  Improve pace, speed, distance & time    LINKS www.TRUEFORMRUNNER.COM/SPARTAN use the code SPARTAN10 to save 10% The Whiteboard Project LL24H Podcast with Brian “Tosh” Chontosh    TIME STAMPS 0:00 Joe introduces Jeff’s interview  1:45 Interview begins on the treadmill  2:45 The 24 hour shipping container challenge: LL24H  4:35 Isiah Vidal jumps in at last minute to support The Whiteboard Project 6:30 Creating a running program with SGX 7:30 Tending a vineyard in western New York 9:00 Mitigating challenges of mother nature 11:00 Learning repeatability, scalability & best practices 13:20 Running a vineyard in Connecticut  15:00 The treadmill as a tool for training proper form 17:20 Helping people walk & run better  18:30 Disrupting the industry  20:00 Dealing with lawsuits & challenges  21:30: Takeaways  23:25 Pay attention to opportunities  24:40 Prevent injury by practising proper running techniques  26:00 Success is not a straight line  27:15 Skills acquisition can be intuitive with the right tools 29:00 Performance always wins 30:34 Joe debriefs lessons learned & running in his garage  SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena  Dr. Johnny Waite, Col. Nye & Sefra Alexandra are off finding their TRUEFORM    Synopsis – Sefra Alexandra | Seed Huntress  Production Assistant - Andrea Hagarty   © 2020 Spartan

Jeff Vernon

Jeff Vernon

Jeff Vernon

James Rael shares lunch with character actor Jeff Vernon.

Last year, I posted an article entitled "", and created the video ""  In both those resources, and on many podcasts (including ), I've talked about and featured a special kind of treadmill called a . See, when I set about to modify my standing workstation into a treadmill desk, I ran into a two big problems, namely... 1. Treadmills Have Motors. Treadmills with motors – the kind you’d normally need for running, and the kind typically used at treadmill workstations – are not only big and bulky, but produce enormous amounts of electromagnetic fields (EMF) and “dirty electricity”, which has been linked to brain fog, altered cellular metabolism, cancer risk, and much more. In addition, a treadmill belt that runs on a motor allows you to walk and run while leaning slightly backwards and engaging in a full-on heel strike, which alters your running and walking gait, destroys your biomechanics and can actually turn you into a worse runner or a sloppy walker. 2. Manual Treadmills Are Too Slow For Running. So a non-motorized treadmill (also known as a manual treadmill) is a good solution compared to a motorized treadmill. But the problem is that most manual treadmills only reach a maximum speed of 3.5-4.0 miles per hour, and this means that you can never use a manual treadmill for running. Since I wanted to intersperse short fitness and metabolism boosting sprints into my walking workday, (e.g. stopping every hour to do a brief 2 minute sprint, or doing a bit of jogging in between consults and phone calls) this means I’d have to buy and find space for two separate treadmills – one for walking and one for running! So over several months, I searched high and low for a treadmill that is A) a manual treadmill without a motor; B) compact enough to fit under my standing desk; and C) didn’t produce electrical pollution and D) could operate at both casual walking paces, light jogs and high running speeds. --------------------- The solution that I eventually found is something called a “” made by Samsara Fitness. The unique looking TrueForm has several extremely unique characteristics that set it apart from any treadmill on the face of the planet, and is unlike any treadmill you’ve ever tried. First, there is no motor and there are no buttons. The treadmill is entirely manual and is powered by you, which means that you are not only exposing yourself to zero electrical pollution and saving 100% on electrical costs, but also moving far more naturally due to the non-motorized belt design. When you walk on a TrueForm treadmill, you burn more calories, get better balance (especially if you don’t use the rails) and build stronger leg and core muscles, since you’re doing the work instead of a treadmill motor. And the faster you move, the faster the treadmill goes, just like when you walk, jog or sprint outside. But it gets even better, because the TrueForm treadmill is the first and only treadmill to actually teach you the skill of running. This is because the only way to really get the belt moving is to lean slightly forward, strike with your mid to front-forefoot, and maintain a high cadence, which means your body learns to run exactly like the most elite runners on the face of the planet run. This honestly took me a little bit of getting used to, because I’m used to being able to “lean back” and be lazy on a treadmill, and frankly, this treadmill instead forces you to move with pristine form. Finally, the rails are removable. And although TrueForm is legally required to send you the treadmill with the rails attached, you can take them off for the ultimate balance-enhancing experience as you walk, jog and run.   ------------------------------ So that's great and all, but can this thing really teach you how to run with proper biomechanics? On today's audio podcast, I get Jeff Vernon the owner of on the show and we address this question and much more. You'll discover: -How the Trueform actually works, and why it is shaped the way it is... -How to use a manual treadmill properly... -Specific drills you can do on a manual treadmill to enhance your running form... -What a standard running treadmill won't work on a stand-up desk... -The difference between the different Trueform models (the low-rider, the enduro and the performance)... -Why the Trueform is different than other manual treadmills, and why it's "built like a tank"... -And much more! Do you have questions, comments or feedback for Jeff or me? Leave your thoughts at and one of us will reply! And .

Today, we’ll be learning about the True Form Runner. You may or may not have heard of it, but it’s quickly becoming an international fitness phenomenon, and with good reason. As runners, we all focus on having the best posture and form possible, so as to stay injury free and get the best results from our workouts. That’s where True Form comes in. Jeff Vernon, one of the developers of True Form Runner, will be joining us today to discuss the in’s and out’s, how it’s used and what you can gain by using it. Here are some other topics we discuss:  ·       Jeff’s journey to develop The True Form

Jeff Vernon battles his wife to stop her from murdering Matt.  Meanwhile, the Vernon girls lead Miranda to Adam.  She persuades him to come back with her and convince his mother to leave the Meade family in peace.  Before crossing over, Nancy claims a final victim. 

Jeff Vernon visits Miranda in the middle of another vision about her brother's suicide.  He shows her the reasons that drove him to madness.  Before leaving her, Jeff asks for her help to find his son, Adam. 

In this lesson we look at problems with our heart. Be sure to listen to this lesson as Jeff Vernon exposes problems of the heart that can be very serious.