Podcast appearances and mentions of Joe De Sena

Send us a textThe sweet spot of human potential often lies just beyond where most people are willing to venture. What happens when we deliberately seek out our limits, not just to discover them but to push past them? This profound question sets the stage for my upcoming participation in the 2025 Spartan Death Race—one of the world's most extreme and unpredictable endurance challenges.My journey toward this event began in 2011 when, as a high school wrestler, I stumbled upon footage of participants diving into freezing Vermont ponds at 2AM to retrieve pennies needed to continue after already enduring 24+ hours of challenges. Where most saw pointless suffering, I recognized something magnetic—a rare opportunity to discover what exists beyond conventional boundaries. That fascination never faded, eventually leading to a conversation with Spartan founder Joe DeSena and ultimately, my acceptance into this legendary event.Unlike traditional races with clear parameters, the Death Race thrives on uncertainty. The experience begins months before the starting line with monthly challenges designed to eliminate the mentally unprepared—finding logs weighing more than your body weight to drag through snow, solving puzzles while hanging upside down, completing 500 tire flips. Of roughly 100 selected participants each year (chosen from those with impressive endurance résumés including ultramarathon finishes and special forces experience), approximately half abandon their commitment before race day arrives.What draws someone toward such deliberate difficulty? Two powerful motivations: discovering the better version of myself that exists on the other side of extraordinary challenge, and proving myself right about what I'm truly capable of. These lessons transcend the physical arena, building resilience applicable to every aspect of life. When we embrace discomfort rather than avoid it, we develop tools that serve us professionally, personally, and spiritually.The greatest potential often lies just beyond what we believe possible. What difficulty are you willing to embrace to discover yours? Join me on this journey by following along, and more importantly, by finding your own version of "doing hard things"—whatever that means for you.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

In this episode, Joe De Sena sits down with a Marine veteran, Rob Jones, who lost both legs to an IED—but didn't lose his drive, purpose, or grit.   Instead, he came back stronger, running 31 marathons in 31 days, winning a Paralympic medal, and building a powerful life rooted in service, family, and leadership. His story is a masterclass in resilience, perspective, and unstoppable mindset.   If you've ever felt stuck, defeated, or uncertain about your path, this episode will show you what's possible when you choose purpose over pain—and keep showing up, no matter what.   Timestamps: 00:00 Intro 00:48 Meet Rob Jones 01:11 Life lesson from the Marines 02:36 From selfish college kid to selfless soldier 03:47 Why selflessness matters for success 04:57 Can selflessness be taught in schools? 06:14 Ego, avoidance, and the courage to take responsibility 08:16 The IED that changed Rob's life 09:59 The power of perspective after trauma 11:23 Dark moments: Waking up after the blast 14:15 Projecting a hopeless future vs. choosing to live 15:02 Marathons, medals, and fatherhood 17:32 What's next for Rob 18:51 How do people find Rob 20:23 Final thoughts   Connect to Rob: Website: https://www.robjonesjourney.com Instagram: https://www.instagram.com/robjonesjourney Facebook: https://www.facebook.com/robjonesjourney LinkedIn: https://www.linkedin.com/in/rob-jones-journey Twitter/X: https://x.com/robjonesjourney

In this episode, Joe De Sena sits down with Dean Karnazes, one of the world's most relentless endurance athletes. Dean is an ultra-marathoner and is still competing hard at 60+.   From a spontaneous 30-mile run sparked by tequila to training like a Spartan with no gym, he shares powerful lessons on discipline, resilience, and building a body—and mindset—that doesn't quit.   You'll learn how micro workouts can transform your day, why breathing through your nose can upgrade your endurance, and how to push past your limits when your mind wants to give up. If you're looking for motivation to get moving, level up your habits, or stop making excuses, this is the episode you need.   Timestamps: 00:00 Intro 00:41 Dean's Spartan Roots 01:47 Why People Hate Running 02:57 The Drunken Start of Dean's Running Career 05:09 How He Stays Healthy Over 60 06:20 Nose Breathing and Ancient Spartan Tactics 06:56 Dean's Hardest Challenge: 50 Marathons in 50 Days 07:55 The Power of Not Thinking 09:49 What's Next: From Dead Sea to Everest 12:42 Advice for Regular People 16:49 The One Workout Everyone Should Do 17:11 Where to Find Dean     Connect to Dean: Website: https://www.ultramarathonman.com Instagram: https://www.instagram.com/ultramarathon Facebook: https://www.facebook.com/deankarnazes LinkedIn: https://www.linkedin.com/in/deankarnazes YouTube: https://www.youtube.com/@UltramarathonDean Twitter/X: https://twitter.com/DeanKarnazes

In this episode, Joe De Sena sits down with Jessica Buchanan, a humanitarian worker who was kidnapped in Somalia and held hostage for 93 harrowing days.   With no weapons, no training, and no escape in sight, Jessica relied on grit, faith, and the raw power of the human spirit to survive. She shares the terrifying details of her abduction, the mental strength it took to stay alive, and how she turned her pain into purpose.   If you've ever doubted your own resilience, this conversation will remind you: you are stronger than you think.   Timestamps: 00:00 Intro 00:50 Jessica's 93-Day Kidnapping Story 01:21 Realizing Inner Strength in Captivity 04:09 The Value of Manufactured Adversity 06:24 What Happened in Somalia 12:09 Building Mental Resilience, One Minute at a Time 14:48 The Rescue: Navy SEAL Operation 20:05 Life After Trauma and Finding Purpose 21:39 How to Connect with Jessica 21:53 Final Message   Connect to Jessica: Website: jessbuchanan.com Instagram: @jessicacbuchanan Facebook: Jessica Buchanan LinkedIn: Jessica Buchanan YouTube: Jessica Buchanan

We have done OCR eulogy episodes in the past but never a eulogy episode on OCR podcasts! Mike used his first hand experience, Podchaser, and his own podcast app to find as many podcasts as he could find whether dead or alive.  He compiled the show names, descriptions, hosts, how many episodes released, date range of the show, and personal thoughts and experiences where applicable! There are well over 50 OCR podcasts discussed but apologies if we missed some.  We are a 2 person team and this took a pretty decent amount of time to put together.  See the shows mentioned in the time stamps below! Start – 3:43 – Intro 3:43 – 10:24 – Quick News 10:24 – 12:24 – Content Preface 12:24 – 42:32 - Dead Podcasts (All You've Got, Burpee Nation, My Journey to World's Toughest Mudder, No Excuses: The Official Tough Mudder Podcast, Obstacle Dominator, OCR Coven, Overcome and Run, Strength and Speed: Obstacle Course Racing Lessons From Other Sports, Nitty Gritty Training, Multi-Sport Media, BROCR SUPERCAST!, OCR Unedited, Obstacle Order, MudTap: OCR's Dirty Little Secret, CrossCast: Der OCR Podcast, Preparation OCR, Level Up in OCR, POD1UM: Der OCR Podcast, OCR Radio, The OCR Review, OCR News Weekly, Dirt in Your Skirt, OCR Disrupt Podcast, Obstacle Course Racing, The Functional Times, SISU Radio, Running and Obstacle Race Training, Obstacle Racers New Zealand, NE Spahten Show, Epic Race Gear, Middle of the Pack, Mud and Glory Podcast, The Natural Running Network, and Quarantine Cafe) 42:32 – 48:11 - Almost Dead Podcasts (The OCR Report, The OCRWC Podcast, Race Brain, and World's Toughest Podcast) 48:11 – 1:04:11 - Podcasts Still With Us (Accountability Corner, Fran and Carlo Get OCR Adjacent, I Am A Spartan!: OCR Podcast, Obstacle Racing Media Podcast, Obstacle Running Adventures, OCR Talk, OFX Podcast, The Running Public, The OCR Underground Show, Talking Dirty: An OCR Podcast, The Hard Way with Joe De Sena, Endurance Icons, BeastNet, and UKOCR) 1:04:11 - 1:06:17 - More Dead Podcasts: Women of OCR, The OCR Review, Try Not To Die OCR, Mud Brothers, OCR PODCAST. By CrossWork Entrenadores, Dutch OCR Podcast, Zavoty OCR, Rise and Grind OCR and Endurance, and Highly Functional Runners and Obstacle Course Racers) 1:06:17 – End – Outro Next weekend we are hopefully getting to that interview with the author that we have  been talking about for the past few months or an interview with a guest that Mike has a sudden interest in!  ____ News Stories: John Kelly Takes on Appalachian Trail Hyrox Elite Wall Ball Targets Not Enough Clydesdales or Athenas Registered for WTM WTM 2025 Patches Meg Jacoby Not Competing in Hyrox World Championship Spartan Monterey Super Podiums Hildervat Podiums Savage Charlotte Podiums Spartan Colorado Springs Ultra and Beast Podiums New York Secret Link Baby Name Secret Link Squat Survival Secret Link Voice Actor Secret Link Solo Christmas Secret Link ____ Related Episodes: 50. Matt B Davis talks OCR, Atlanta, and More! 59. Margaret Schlachter talks Early Elite OCR, Mud Run Guide, and Dirt in Your Skirt! 87. OCR Events Eulogy: Remembering Battlefrog, Superhero Scramble, Spartan Cruise and Many More! 176. OCR Underground's Live Virtual OCR with Mike Deibler! 226. Matt B Davis on Unplugging, Mental Health, The Meaning of Life, and More! 377. OCR Events Eulogy: Remembering Warrior Dash, Rugged Maniac, Terrain Race, and Bonefrog! 420. Accountability Corner with Darren Martin, Morgan Maxwell, and Chris Shipley! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, and Robert Landman. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

In this episode, Joe De Sena talks with strength coach and entrepreneur Chris Duffin about what it really takes to become mentally and physically unbreakable.   Chris shares his powerful 6-phase framework for personal growth — from standing on the edge of a big decision to climbing out of rock bottom stronger than ever. You'll hear raw stories of failure, recovery, and the daily discipline it takes to build true resilience.   He explains why discomfort is essential for growth, how to train your mind like a muscle, and how small, consistent actions can carry you through even the hardest seasons of life. If you're facing setbacks, burnout, or just want to get tougher, this episode gives you the tools and mindset to rise.   Timestamps: 00:00 Intro 00:44 Meet Chris Duffin: The Mad Scientist of Strength 01:22 From Wilderness Trauma to Resilience Expert 05:19 How to Grow Through Hard Times 10:05 The Pit Is the Place 12:08 Don't Stay on the Peak Too Long 14:39 Squatting 800 Pounds a Day for 30 Days 18:16 Go Public, Find a Why, and Take It Day by Day 19:02 Helping People Build Mental Toughness 19:50 Merging Biomechanics and Mental Resilience   Connect to Chris: Website: https://chrisduffin.com Instagram: @mad_scientist_duffin Facebook: Chris Duffin – Kabuki Strength LinkedIn: Chris Duffin YouTube: @MadScientistDuffin  

In this episode, Joe De Sena sits down with CrossFit Games champion and Train Hard founder Jason Khalipa to explore what it really means to build grit, discipline, and lasting strength in a world that's getting softer by the day.   Jason shares the powerful life lessons he's learned through elite competition, fatherhood, and personal adversity. They dive into the “Never Zero” mindset, the Train Hard code, and why fitness isn't just about reps or aesthetics but about showing up strong for your family, your mission, and yourself.   Whether you're struggling to stay consistent, looking to level up, or just need a wake-up call, this episode will challenge you to train harder, live better, and never quit.   Timestamps: 00:00 Intro 00:42 Meet Jason Khalipa 01:13 Pushing through when you want to quit 02:07 The power of “why” and the right mindset 04:52 Jason's upbringing and the impact of immigrant grit 06:06 How to raise tough kids in a comfortable world 08:06 Jason's daughter's leukemia journey 08:57 Why fitness matters beyond the physical 10:37 Discovering CrossFit and building a gym empire 12:22 Jason's mission to help men train hard and do better 16:24 On fatherhood, energy, and avoiding the slow decline 19:44 “Never Zero” mindset: keep the momentum going 20:57 Practical & simple nutrition rules to follow 23:01 Where to find Jason and the Train Hard community   Connect to Jason: Website: jasonkhalipa.com Instagram: @jasonkhalipa Facebook: Jason Khalipa LinkedIn: Jason Khalipa YouTube: Jason Khalipa Twitter/X: @jasonkhalipa

What does it really take to raise strong, confident girls in today's world? In this episode, Joe De Sena sits down with Cesalina Gracie – Mount Everest climber, self-defense expert, and member of the iconic Gracie Jiu Jitsu family. Cesalina runs an all-women's martial arts academy and has trained girls as young as two to stand their ground, trust their instincts, and lead with power. They dive deep into the real difference between competition and challenge, how to motivate kids without pressure or fear, and why female empowerment starts with mindset, not medals. Cesalina shares unfiltered stories from her own upbringing in the world's most famous fighting family and explains how she turned discipline, self-awareness, and real-life preparedness into a lifelong mission.   Timestamps:  00:00 Intro 00:43 Meet Cesalina Gracie  01:59 Upbringing, Discipline, and Family Values 04:25 Leading by Example  07:33 Building Confidence in Girls & Women 09:00 When Competition Becomes a Burden 13:51 The Importance of Self-Motivation 18:11 Competition vs. Challenge Debate 25:14 How to Connect with Cesalina's 26:15 Final Thoughts   Connect to Cesalina:

In this episode, Joe De Sena sits down with James Pieratt—a man who turned a past of heroin addiction and prison into a life of discipline, grit, and ultra-endurance. Now, he's gearing up to run 1,000 miles along the California coast.   Discover how James rewrote his life's script by embracing ancient warrior wisdom, conquering addiction, and pushing human limits. Whether you're feeling stuck, battling personal demons, or just need a massive dose of inspiration, this episode will light a fire in your soul and show you that NO obstacle is too big to overcome.   Get ready for a raw, unfiltered journey of human resilience that will make you believe anything is possible!   Timestamps: 00:00 Intro 01:15 James' Upbringing and Early Struggles 06:11 Cold Turkey Recovery & Methadone Withdrawal 06:59 Sources of Wisdom & Role of YouTube 09:55 Ancient Warrior Wisdom Applied to Modern Life 12:55 Ego as the Biggest Obstacle to Face 14:25 Endurance as a Path to Grow 15:24 Legendary Runners Who Inspire 20:26 3 Life Lessons to Apply Now   Connect to James: Website: wildhuntconditioning.com Instagram: @wildhuntconditioning Facebook: James Pieratt LinkedIn: James Pieratt YouTube: Wild Hunt Conditioning Twitter/X: @wildhuntactual  

In this episode, Joe De Sena sits down with one of the most unstoppable humans on the planet—a former Gurkha and UK Special Forces operator, Nims Purja, who walked away from a military pension to chase a dream the world called impossible.   Discover how he shattered mountaineering records, rescued stranded climbers on Everest, and turned purpose into power when no one believed in him. From brutal discipline to next-level mindset shifts, this is your blueprint for doing what others won't—even when everything's on the line.   If you've ever wanted to quit, play small, or wait for the “right time”—watch this first.   Timestamps: 00:00 Intro 00:42 Meet Nims Purja 01:16 Early Life and Joining the Gurkhas 02:27 What Makes a Gurkha Different 03:28 How to Level Up Like a Gurkha 06:39 The Betrayal on Kanchenjunga 10:05 The Power of Purpose 12:05 The Next Big Goal 14:23 3 Rules for Success in Life 15:46 Climbing K2 with No Oxygen 17:03 Climbing 14 Peaks in 26 Days 19:05 Final Thoughts   Connect to Nims Purja: Website: https://www.nimsdai.com/ Instagram: https://www.instagram.com/nimsdai  Facebook: https://www.facebook.com/NimsPurja LinkedIn: https://uk.linkedin.com/in/nirmal-nimsdai-purja-392320209 YouTube: https://www.youtube.com/@Nims_Dai/featured Twitter/X: https://twitter.com/nimsdai

In this episode, Joe De Sena sits down with endurance coach Floris Gierman to talk about the surprising power of slowing down to get faster, building consistency, and creating a healthier, more intentional life.   From heart rate-based training and journaling habits to sleep, movement, and mindset shifts, this episode is full of simple, practical takeaways that can help anyone—athlete or not—feel better, live longer, and perform at their best.   Floris shares lessons from world-class athletes and everyday runners alike, showing how long-term change is built through patience, self-awareness, and small daily wins. If you're tired of burnout, overwhelmed by fitness advice, or just looking for a smarter way to train and live - don't miss this conversation.   Timestamps: 00:00 Intro 00:43 Meet Floris Gierman from Extramilest 01:39 Finishing hard things rewires the brain 03:50 Slowing down to get faster 05:13 Science behind the 80/20 training rule  07:05 Focusing on heart rate zones 07:39 Lessons from elite Swedish racers  09:15 Journaling and pattern recognition  11:50 Track sleep, stress & screen time 12:12 Three life optimization tips 14:43 Where to find Floris online 15:05 Low heart rate training explained   Connect to Floris:  

In this solosode, Joe De Sena dives into the raw truth about extremism—why it can either fuel your greatness or sabotage your life.   He opens up about his own intense lifestyle, the myth of moderation, and why chasing more is often a trap. Whether you're grinding toward a big goal, feeling burned out, or stuck in a cycle of doing too much, this episode is your wake-up call. Joe shares practical mindset shifts to help you define your why, eliminate distractions, and live with unstoppable purpose.   Find clarity. Cut the noise. And start living aligned with what truly matters.   Timestamps:   00:00 Intro 00:45 The problem with extremism 02:35 Joe's personal struggle with moderation 04:18 Define your standards & stick to them 06:10 How removing comfort brings happiness  08:38 De-programming social pressure around success 10:17 Find your why and align your life with it    

In this episode, Joe De Sena sits down with veteran, coach, and author Tara Pipia to explore how Spartan Racing and military discipline can help you overcome life's greatest challenges.   Tara shares her journey from serving in Afghanistan to rebuilding her life through community, fitness, and purpose. Together, they dive into how doing hard things—whether on the battlefield or on the Spartan course—can heal emotional wounds, build resilience, and create lasting transformation.   If you're looking for real-world strategies to thrive through adversity, tap into grit, and find meaning in discomfort, tune in now!   Timestamps: 00:00 Intro 00:43 Meet Tara Pipia 01:44 Military service & leadership lessons 02:08 Sara's most challenging experience 03:36 Lessons from doing hard things 05:21 Turning pain into progress 06:58 Growing up tough in New York 08:02 Family lessons on resilience 08:59 Joe's story on kids quitting the camp 09:36 How Spartan race inspired Tara's book 12:40 Spartan race & recovery 14:20 How to live an optimal life 15:31 How to connect with Tara   Connect to Tara: Website: https://www.tarapipia.com/ Instagram: @spartandekadog Facebook: Tara Pipia LinkedIn: Tara Pipia

In this episode, Joe De Sena sits down with fitness expert and Mind Pump co-founder Justin Andrews to cut through the noise and get real about strength, discipline, and building a resilient body and mind.   They dive into the biggest fitness myths, the power of hard work, and why modern parenting is failing kids when it comes to health and toughness. From training smarter and staying injury-free to raising kids who embrace challenges instead of screens, this conversation is packed with no-nonsense advice you can apply today.   If you're tired of gimmicks and want real strategies for lasting strength, energy, and resilience, don't miss this one!   Timestamps: 00:00 Intro 00:51 Longtime Friendship & First Encounter 01:30 Fitness Trends & Industry Challenges 02:31 Technology vs. Physical Activity 04:26 The Battle Against Screens 06:09 The Power of Physical Work in Parenting 10:00 The Decline of Hard Work in Society 11:44 Toughening Up the Next Generation 13:49 The Blueprint for an Optimal Day 15:00 Optimal Daily Habits for Health 17:02 Training with Intention & Adapting with Age 20:25 How to find Jason?   Connect to Justin: Website: Mind Pump Media Instagram: @mindpumpjustin LinkedIn: Justin Andrews YouTube: Mind Pump TV Twitter/X: MindPump  

In this episode, Joe De Sena sits down with Sophie Power, a mom of three who defied all odds - going from an unathletic, overweight teenager to a record-breaking endurance athlete!   Sophie shares how she transformed her mindset, tackled extreme challenges like a 250km race across the Sahara, and set a world record for 48 hours on a treadmill—all while juggling motherhood.   She reveals the key to pushing past fear, taking that first step, and building unstoppable momentum to achieve the impossible. Whether you're struggling to get started, looking for motivation, or ready to level up your life, this episode will challenge you to step outside your comfort zone and take on something bigger than you ever thought possible!   No more excuses—get ready to be inspired!   Timestamps:   00:00 Intro 00:57 Sophie Power, endurance athlete and mother of three 01:20 Balancing extreme challenges with motherhood 01:34 The story behind the name Sophie Power 02:03 From couch to 250km Sahara race at 26 04:55 Personal challenges and support networks 06:10 The importance of taking risks and facing fears 07:08 How challenges rewire the brain 08:29 Pushing limits in a comfortable world 10:01 Deep connections through extreme endurance events 11:05 Advice for those stuck in their comfort zone 14:54  Where to find Sophie   Connect to Sophie:   Website: https://www.sophiepower.com/ Instagram: https://www.instagram.com/ultra_sophie/?hl=en  LinkedIn: https://www.linkedin.com/in/powersophie/ Twitter/X: https://x.com/ultra_sophie    

In this episode, Joe De Sena sits down with the unstoppable Iron Cowboy, James Lawrence, a man who redefined human endurance by completing 100 Ironmans in 100 days! James reveals the untold truth behind his record-breaking endurance feat, the brutal battles with injury and recovery, and the mindset that kept him moving when everything screamed "quit." From losing it all in the 2008 financial crash to rebuilding his life through passion and purpose, James proves that resilience isn't just for athletes—it's for anyone ready to break through their limits.  If you've ever felt stuck, lacked motivation, or wondered how to break through your limits, this episode is your wake-up call. Get ready to be inspired, fired up, and ready to take action! Timestamps: 00:20 Intro 00:52 Meet James Lawrence, the Iron Cowboy 01:42 Making a living as a full-time speaker 02:01 The reality of success in endurance challenges 05:38 Recreating the historic Spartan journey 06:30 Choosing your suffering and building resilience 07:34 Family life and becoming a grandfather 08:30 Why James chose to live in Utah 10:30 Writing Redefine Impossible and Iron Hope 13:03 Inspiring others through endurance challenges 14:32 From financial success to true purpose 16:19 Advice for those feeling stuck in life 17:51 The power of networking and meaningful connections 21:53 Recovering, brain rewiring, and returning to competition  25:55 - Where to find James and upcoming endurance events   Connect to James:

Summary: In this episode, Joe De Sena and Joshua Peach dive into how to turn your toughest challenges into triumphs!   Joshua shares his journey from rock bottom to unstoppable, proving that being awesome is all about resilience, mindset, and taking action. With Joe's unique perspective, they explore the power of positivity and the simple steps you can take to crush your limits and start living with purpose.   Tune in for actionable insights that will inspire you to wake up and be awesome every single day!   Timestamps: 00:00 Intro 00:57 Joshua's background & his immigrant roots 01:55 ADHD & hyperactivity as a strength 04:32 Embracing failure & moving on quickly 06:01 The impact of Joe's podcast on Josh's life 08:42 Invitation to a Spartan Event 10:49 Joshua's journey and his family influence 13:29 Joshua's mission of inspiring others 15:02 The power of positivity 16:39 Changing lives is more rewarding than money 19:05 Social media & online toxicity 20:30 COVID, social media, and daily struggles 24:30 Three daily rituals for a better life 26:38 The story behind "Be Awesome"   Connect to Joshua: Website: https://www.beausm.com/ Instagram: https://www.instagram.com/beausm_teetka/  LinkedIn: https://www.linkedin.com/in/joshuapeach/ YouTube: https://www.youtube.com/@beausm6029/featured    

Tired of falling off the fitness wagon every January? Spartan founder and endurance legend Joe De Sena teams up with triathlon champion Aaron Gesell to share the ultimate formula for staying motivated, crushing your goals, and transforming your life. They dive into a powerful 3-step system that has helped countless individuals turn their fitness aspirations into lasting success. Discover how to set "scary" goals that push you beyond your limits, create an unbreakable support network that keeps you accountable, and shift your mindset to make fitness a natural part of your lifestyle—not just another chore.   Timestamps: 00:20 Intro 00:49 Taren Gesell, endurance athlete and motivator 01:13 Why motivation fades and 3 tips to stay on track.  02:45 Setting scary goals and building accountability 03:31 How fitness transforms identity through community. 06:03 Overcoming the fear of joining fitness groups 07:57 Joe's global running group experiences 09:34 Embracing humility and consistent improvement  11:05 How athletes support beginners 12:15 The humbling impact of endurance races 14:01 Taren's app and its focus on long-term motivation 15:38 Joe's pull-up journey and daily commitment. 16:36 Training insights from world champions 17:45 Where to find Taren and his resources 18:12 Bringing triathletes to Spartan Races.   Connect to Taren:

Struggling with sleepless nights and sluggish days? In this episode, Joe De Sena sits down with sleep expert Andrew Vontz to uncover the science behind truly restful sleep.   Learn straightforward, research-backed strategies to fall asleep faster, stay asleep longer, and wake up rejuvenated - no gimmicks, no expensive gadgets, just real results.   Andrew shares practical tips you can start using tonight to unlock better sleep and enjoy the incredible benefits: sharper focus, better health, and unstoppable energy.   It's time to take charge of your sleep and transform your life!   Timestamps: 00:00 Intro 00:49 The Better Lab and the science of better sleep 05:23 Sleep trackers and fake sleep scores 10:02 Avoid late-night social media scrolling 13:17 The science behind hot showers before bed 15:45 Comfort myths: Do you need a luxury mattress? 16:50 The role of exercise in improving sleep quality 18:27 The fluency effect and benefits of morning sunlight 22:24 Shift your caffeine consumption to prior to noon 23:29 Recap: Top sleep tips and starting simple   Connect to Andrew:

The World's #1 Personal Development Book Podcast!  In today's episode we have the pleasure to interview Joe De Sena author of “Extreme Balance: Paradoxical Principles That Make You a Champion” and we have another special guest joining us Ryan Lennon who was a Navy Combat Engineer and quote “Psych-Boss” for the Navy, a Rugby player, and Men's Health magazine “Ultimate Men's Health Guy champion” Joe De Sena is a successful entrepreneur who started out at a young age and created a multimillion dollar pool and construction business in college. He is now the CEO and founder of Spartan Race, he has inspired millions worldwide to embrace the Spartan lifestyle. A best-selling author and legendary competitor, Joe's achievements include founding the Death Race and completing over 50 ultra-events and 14 Ironman races in one year. His mission: to push limits and transform lives through grit and resilience. In this episode, Joe and Ryan delve into the challenges of Spartan races, the importance of resilience in children and adults, and the impact of technology on modern parenting. They explore how adversity fosters personal growth, the need for accountability, and the value of creating a resilient family environment in the digital age. The conversation highlights optimizing human potential through daily physical activity, insights from Joe's Spartan summer camp, and Ryan's experiences in the Navy. They also discuss the concept of 'Extreme Balance,' the significance of continuous learning, and how travel broadens perspectives and deepens appreciation for life We hope you enjoy this incredible conversation with Ryan Lennon and Joe De Sena    To learn more about Joe and buy his  book follow the links below: The Book: https://a.co/d/8mwfsjN Website: https://joedesena.com/ https://www.instagram.com/realjoedesena/ https://www.youtube.com/@joedesena6033 https://x.com/realjoedesena ________________________________________________ Join the world's largest non-fiction Book community! https://www.instagram.com/bookthinkers/ The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers) If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

In this episode, running coach Jason Fitzgerald and Joe De Sena dive deep into the transformative power of running.   Discover how to push past your limits, build unbreakable mental toughness, and become the athlete you never thought possible.   From overcoming the initial struggle to running a 2:39 marathon, Jason shares his personal journey and proven strategies to help even the most skeptical couch potato become a fearless endurance athlete. Hear how unconventional training methods, like obstacle racing and strength work, can unlock new levels of speed and resilience.   Whether you're training for your first 5K or aiming to conquer an ultra, this episode will inspire, motivate, and arm you with the tools to transform your running and your life.   Timestamps: 00:00 Intro 00:44 Jason's 13-year journey to a 2:39 marathon 04:04 How running impacts weight and muscles 05:16 Unconventional training methods 06:59 Thoughts on flexibility for runners 08:30 Pushing forward despite what brain tells you 11:46 The crucial role of variety in training 15:39 Long runs and mental tenacity 19:52 Breaking barriers through consistency 21:42 Advice for beginner runners 25:10 When pain turns to pleasure 27:03 How to connect with Strength Running

Gabby Reece speaks with Joe DeSena, the founder of Spartan Race, about resilience, parenting, and the importance of physical challenges. They explore Joe's early life, the lessons learned from his pool business, and the journey to creating a global fitness brand. The discussion delves into the role of parenting in nurturing toughness in children, the impact of technology on youth, and the significance of delayed gratification. Joe shares insights from his experiences and emphasizes the need for uncomfortable parenting to foster resilience in the next generation. In this engaging conversation, Gabby Reece and Joe De Sena explore the journey from humble beginnings in the pool business to the high-stakes world of Wall Street, emphasizing the importance of resilience, community support, and personal growth through physical challenges. Sponsors: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Cornbread CBD: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout. Chapters 00:00 The Resilience of Humanity 00:57 Introduction to Joe DeSena and Spartan Race 03:08 Joe's Early Life and Influences 06:00 Lessons from the Pool Business 09:06 The Journey to College 12:56 The Importance of Delayed Gratification 17:03 Physical Challenges and Tenacity 20:07 Nurturing Resilience in Children 22:58 The Role of Parenting in Toughness 25:54 Balancing Toughness and Compassion in Parenting 29:50 Navigating Technology and Parenting 33:00 The Impact of College on Joe's Life 35:54 Transitioning from Pool Business to Wall Street 45:31 The Journey from Pool Business to Wall Street 48:21 The Transformation Through Physical Activity 51:11 Overcoming Adversity in Event Planning 54:18 Resilience and Faith in Business 58:34 Lessons from Early Challenges 01:01:50 The Importance of Community and Support 01:03:48 Navigating Business Challenges During COVID-19 01:09:27 Leadership Lessons Learned 01:12:58 The Balance of Leading and Following 01:14:51 Maintaining Personal Health and Fitness 01:20:16 Aging and Endurance 01:22:12 The Power of Incremental Improvement 01:25:32 Finding Your True Self Through Challenges To learn more about Joe Desena, check out his website: https://joedesena.com/ For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A resilience, parenting, Spartan Race, Joe DeSena, toughness, fitness, delayed gratification, personal growth, technology, college experience, Gabby Reece, Joe De Sena, Spartan Race, resilience, business challenges, physical fitness, leadership, personal growth, COVID-19, community support Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave is a man on a mission trying to bring awareness to the fact OCR is for everyone.  We will be checking with Dave Monthly to bring his mission to each and every one of our listeners.  This month's episode is a special one,  Mike and Dave in great depth about his Why.     OCR is unlike any other sport as in one day you go from the professional athletes to the weekend warriors and on to the first timers who maybe don't have the right shoes or haven't trained but just wanted to get off the couch and do something.  Joe De Sena (founder of Spartan Races) started the company with the goal if getting a million people off their couches and to try something they never did before.  The goal's now 100 million people and with Dave out proving that anyone, even the Common Man, can do it.  Go find and follow Dave on social media here:  Facebook: www.facebook.com/commonmanocr  Instagram: www.facebook.com/commonmanocr  Twitter: www.twitter.com/commonmanocr  .WANT FREE STUFF? Do us a favor and rate us and leave a review on your           favorite  Podcast Platform.  Screenshot it and email the  review    to      us      at   BeastNetPodcast@gmail.com and we will  send you a      sticker.  www.BeastNetPod.com  #BeastNetPod #MadeTougher #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Struggling with junk food battles or getting your kids off their screens?  In this episode, Joe De Sena and nutrition expert Amelia Phillips tackle the biggest challenges of raising healthy, active kids in today's screen-obsessed world.   Hear Amelia's tips for parents who want to raise the next generation of strong, healthy achievers. Learn simple, actionable strategies to transform your family's habits, conquer unhealthy cravings, and unlock your kids' true potential.   Discover why screen addiction is the new smoking epidemic and how to take control now. Plus, get age-specific advice on fostering lifelong fitness and nutrition habits that work for every stage of childhood.   Don't miss this episode if you want to build a healthier, stronger future for your family! Timestamps: 00:47 Introduction to Amelia Phillips 01:34 Kids' nutrition and finding the balance 04:46 The addictive nature of phones 08:38 Quick nutrition tips for various ages 14:16 The challenge of kids' meals in restaurants 14:47 Encouraging fitness and movement in kids 18:07 Screen addiction and boundaries for screen time 21:09 Modeling healthy behaviors as parents 22:27 Using technology to encourage positive habits 23:36 Addictive products and personal responsibility 25:39 How to build impactful family habits

In this episode of Win Monday, we revisit a previous conversation with Joe De Sena, founder and CEO of Spartan, in a fresh and exciting way. Joe shares his incredible journey from growing up in a tough "Goodfellas" neighborhood to navigating Wall Street and ultimately creating Spartan. The conversation delves deep into mental toughness, resilience, and the power of embracing challenges. Joe discusses how purpose and persistence fuel success, both in life and in business, while stressing the importance of stepping outside comfort zones. He also offers valuable insights on parenting, emphasizing the role of struggle in building resilience in children. Tune in for a dose of inspiration that challenges you to find your purpose, push your limits, and cultivate unbreakable resilience. Key TakeawaysJoe De Sena's life journey from a challenging upbringing to a successful career in endurance sports.The philosophy of "no retreat" and its role in personal growth and motivation.The origins of mental toughness and the impact of upbringing on resilience.Concerns about overparenting and its effects on children's ability to face challenges.The importance of fostering resilience in children through exposure to difficulties.Lessons learned from mentorship and the significance of work ethic and integrity.The transition from Wall Street to founding Spartan and the pursuit of passion.The concept of the Spartan mindset as a holistic approach to tackling life's challenges.The connection between purpose and resilience in overcoming obstacles.Key principles for success, including persistence, generosity, and effective communication. In This Episode:[00:00:00]: A Fight on the Calendar[00:00:44]: Welcoming Joe DeSena[00:00:53]: The Origin of Spartan[00:02:02]: Discussing the Show "No Retreat: Business Boot Camp"[00:02:36]: Pushing Limits and Overcoming Challenges[00:04:11]: Historical Perspective on Resilience[00:07:08]: Joe's Tough Mindset[00:12:07]: The Marshmallow Test[00:14:02]: Joe's Early Career and Pool Business[00:15:16]: Transition to Wall Street[00:15:43]: What is a Spartan Mindset?[00:16:27]: Importance of Signing Up for Challenging Events[00:17:14]: Consistent Training and Preparation[00:17:54]: Discover Your Why[00:18:39]: Coaching to Pick Your Fight[00:20:21]: The Transformative Power of Spartan Events[00:23:09]: Mission to Democratize Purpose[00:30:06]: Sustaining Success: Lessons from the Marathon Monks[00:33:04]: Creating Happiness and Purpose for Your Kids[00:36:03]: Discussing the mindset of Risk-takers Notable Quotes[00:02:26] "My whole life has been a no retreat. I'm trying to make myself better every day, and I'm trying to make people around me better." — Joe De Sena[00:25:09] "The reason we're doing this is because we got deep cemented in purpose. It changes throughout life. My purpose now is to change 100 million lives." — Joe De Sena[00:27:12] "Purpose is the fuel of courage, the fuel of resilience. If you're going to get up off the mat, you have to believe in why you're playing the game in the first place." — Paul Epstein Our GuestJoe De Sena is the founder and CEO of Spartan, the world's leading endurance sports brand, known for its transformative races that challenge participants to push their limits. His journey began in the same neighborhood as the iconic Goodfellas, surrounded by mob influence, before taking him to Wall Street. Eventually, Joe found his true calling on a farm in rural Vermont, where he discovered his passion for adventure racing. This passion led to the creation of Spartan Race. Joe is a multiple-time New York Times bestselling author and the host of CNBC's No Retreat Business Bootcamp. His work has been featured in Business Insider, Men's Health, Inc., Forbes, ESPN, and The Joe Rogan Experience. Joe's mission is to build unbreakable humans by challenging comfort, fostering courage, and conquering obstacles. Resources and LinksMonday Momentum (sign up here)Monday MomentumWin Monday Community (join here)Win Monday CommunityPaul EpsteinConfidence QuizWebsiteLinkedInInstagramJoe De SenaWebsiteLinkedInInstagram

Today we've got another Heroic +1 for you featuring wisdom from Joe De Sena.   If you're enjoying the podcast, make sure to subscribe!   And… Exciting announcement: Heroic Holidays strength-for-two specials are now live.

In this episode, Joe De Sena is talking with Rob and Alex, the authors of Warrior to Civilian, on the challenges veterans face after service.   They discuss a hidden veteran suicide crisis and why so many veterans struggle, how we can help them thrive, and the real steps for a successful transition.   Rob and Alex reveal the often-overlooked difficulties of reintegration, the importance of mentorship, and the complex system of VA benefits. They also offer practical advice designed to equip veterans, families, and civilians alike with tools to support and empower our nation's heroes.   Whether you're a veteran or simply want to help, this episode offers eye-opening insights and actionable solutions to help our veterans transition successfully into civilian life.   Highlights: 00:47 Transitioning from military to civilian life 02:31 Preparing for civilian integration and finding a purpose 03:59 Recognizing the need for early preparation for veterans 05:19 Veteran suicides and the urgency of support systems 09:38 Mentorship and non-profits with veteran initiative 11:19 How civilians can support veterans' reintegration 13:39 Ideas for creating veteran events at Spartan races 19:09 The book Warrior to Civilian and its target audience 21:28 Nothing worthwhile is easy 23:21 Message of resilience and hope for veterans   --- Get the Book Now! | Warrior to Civilian: https://www.amazon.com/Warrior-Civilian-Field-Manual-Journey/dp/1538769964

In this episode, Mario Kalpou from Man Eats Wild brings you into the world of primal living and real food. Joe De Sena and Mario dive deep into why modern life has made us lose touch with what really matters, like knowing where our food comes from and learning the skills to survive in the wild. They share stories of hunting, foraging, and reconnecting with nature to fuel the body with real, nutrient-dense food.   From alligator hunting in Florida to sourcing food without relying on grocery stores, they show how ancestral living can build strength and resilience. If you're curious about the power of going back to basics and challenging the comforts of the modern world, tune in now!   Highlights: 00:00 Intro 00:47 The inspiration behind "Man Eats Wild" 02:20 Alligator hunting & dangerous liver toxicity 03:43 Is eating liver healthy? 04:57 Taking high-net-worth individuals on adventures 06:06 Teaching basic survival skills to kids 07:32 The Importance of struggle & exercise 09:43 Nutritional challenges in the U.S. vs. Europe 11:19 Food industry & RFK's Perspective 13:07 Health legislation and freedom debate 15:25 Growing up to be a man in the wild 16:52 Living a natural lifestyle vs. modern influences 19:03 The role of exercise in daily life 20:09 Joe's Training routines over the years 22:01 Where to Watch "Man Eats Wild"

In this episode, Joe De Sena sits down with Kim Pastore, a widow who faced unimaginable loss when her husband, a dedicated SWAT officer, was killed in the line of duty.   Kim opens up about the overwhelming grief and challenges she faced and shares how she found the strength to keep going by turning to the Spartan Way. Through gratitude, resilience, and a commitment to honoring her husband's legacy, Kim founded a foundation to support the mental and physical wellness of first responders.   Kim's journey offers hope, showing that even in the darkest times, we can find purpose, strength, and a way to help others. This is a story about love, loss, and the power of never giving up.   Highlights: 00:00 Intro 00:47 Kim's husband George and his SWAT journey 02:50 George's tragic death and the grieving process 09:04 The Spartan way of overcoming grief 13:29 The role of adversity in childhood 15:15 Gratitude as a tool in tough times 18:35 Launching the George Pastore Foundation 23:20 Humble warrior games and community support 24:16 How to get involved with the foundation --- Jorge Pastore Foundation | Website: https://www.jpastorefoundation.org/

In this episode, Joe De Sena explores the powerful lessons of military leadership with Ryan P. Crayne, an experienced Army officer.   Ryan shares how tough training, mental resilience, and leading by example forge exceptional leaders. Learn how the same principles that guide soldiers can help you develop personal discipline, build trust, and tackle challenges head-on in your own life.   Whether you're looking to enhance your leadership skills, improve your physical and mental fitness, or just gain inspiration from military strategies, this episode is packed with actionable tips you can start applying today.   Highlights: 00:41 Major Crane's background in military service and teaching 02:17 The rewards and challenges of military service 03:19 Ranger School experiences and leadership development 05:16 Pushing limits and developing resilience in youth 08:50 Leadership tips: Trust, example, and expertise 12:13 Military recruiting and benefits of military service 16:00 The value of overcoming tough challenges 17:39 Major Crane's future military service plans 18:34 Daily habits inspired by military discipline 21:00 How to connect with Major Crane?

Joe De Sena Founder and CEO, SpartanJoe De Sena – Founder and CEO of Spartan, the world's leading endurance sports and wellness brand –has demonstrated his entrepreneurial drive since his pre-teens. After building a multimillion-dollar pool and construction business in college, and creating a Wall Street trading firm, De Sena set his sights ontransforming 100 million people through the Spartan lifestyle.De Sena has grown Spartan into a global sport and wellness brand encompassing all things “tough fitness.” With its 10 million+ strong community, Spartan creates transformational experiences, products, and content to help people, companies and teams tear down boundaries and expand what they believepossible. Spartan's portfolio of tough fitness brands has expanded beyond obstacle racing events into Spartan Training, Spartan Trail, DEKA, La Ruta, and Tough Mudder. Throughout his lifetime, Joe has competed in any extreme sports adventure he could find, testing his mental and physical endurance against nature.Support the show

Joe De Sena is a best-selling author, serial entrepreneur, and endurance athlete. In this episode, I sit down with Joe De Sena, founder of Spartan Races, where he shares his journey from growing up with the mob to building a $500M brand off of races.

In this eye-opening episode, Joe De Sena sits down with a holistic health practitioner Brett Hawes to explore the incredible capacity we all have to heal ourselves.   They tackle the rising concern of orthorexia and discuss how the obsession with "perfect" eating can actually harm our well-being. Brett emphasizes the importance of simplifying our health journeys, moving away from fad diets, and focusing on whole, nourishing foods that support our bodies.   You will learn practical strategies for combating lifestyle diseases, enhancing sleep quality, and fostering a balanced approach to nutrition. Brett's wealth of experience in functional medicine provides actionable insights that can easily be integrated into daily life.   Highlights: 00:44 Brett's experience in functional medicine 01:43 Balancing traditional and holistic medicine 05:47 Growing popularity of functional medicine 08:01 Challenges of competing with large food companies 09:11 Vision for a healthier future 10:23 Brett's view on the healthcare system 12:02 Discussing food subsidies and taxes 13:47 Importance of exercise vs. healthy eating 15:42 Three key practices for preventing lifestyle diseases 20:20 Health practices shouldn't be so complicated 22:21 Brett's current podcast and activism work1

In this episode of the Win Make Give Podcast, hosts Chad Hyams and Bob Stewart delve into the intricacies of social intelligence and effective communication. Taking inspiration from a social media post by Joe DeSena, they explore practices that can enhance social interactions, boost interpersonal relationships, and generally improve one's appeal and effectiveness in both personal and professional settings. Key areas covered in the episode include strategies for maximizing social intelligence by engaging individuals meaningfully and remembering personal details, such as names and past interactions. Chad and Bob emphasize the power of praising publicly while addressing criticism privately, a philosophy backed by Warren Buffett, and how such practices can fortify relationships. They also discuss how essential it is to approach every interaction with the mindset that everyone has something to teach, thus broadening one's understanding and relationships. ---------- Connect with the hosts:     •    Ben Kinney: https://www.BenKinney.com/     •    Bob Stewart: https://www.linkedin.com/in/activebob     •    Chad Hyams: https://ChadHyams.com/     •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect:      •    Join our Facebook group at www.facebook.com/groups/winmakegive     •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up     •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network

In this powerful episode, Joe De Sena talks with JC Glick, a veteran of 11 combat tours, about the challenges veterans face after leaving military service.   JC opens up about his struggles with identity, purpose, and mental health, while sharing how his Commit Foundation helps veterans and their families rebuild their lives and find new meaning.   Hear the untold stories of military service, learn about the importance of teamwork, and how we can all play a part in supporting veterans after their service.   Highlights: 00:00 Intro 00:42 Introduction to JC Glick, CEO of Commit 01:03 JC Glick's journey into the military 03:47 The impact of military service on identity and leadership 04:39 The value of service and teamwork in building gratitude and empathy 07:16 The national service initiatives for young people 09:21 Privileges and challenges of living in the U.S 10:49 Finding a new identity and purpose after leaving the military service 15:09 The significance of military spouses and their unique challenges 16:19 How to support the Commit Foundation and their missione

Struggling to break free from unhealthy eating habits?   In this episode, Joe De Sena talks with nutrition coach Mike Millner, who shares his personal story of overcoming years of yo-yo dieting and gaining over 100 pounds. Mike dives deep into the powerful connection between our subconscious thoughts, beliefs, and food choices.   Find out how your beliefs and identity shape your eating habits, and discover actionable strategies to transform your relationship with food for good. Learn practical strategies for rewiring your mind to break free from emotional eating and how mindset shifts are the true foundation for lasting change.   Whether you're battling cravings or trying to lose weight, Mike's unique approach will show you how to break the cycle and finally achieve lasting results!   Highlights: 00:00 Intro 00:48 Mike's journey into nutrition 03:52 How to change a relationship with food 06:30 Joe's personal relationship with food 09:15 Rewiring subconscious thoughts about food 12:34 Success rate in changing eating habits 15:51 How to change a country's relationship with food 18:30 How to help kids eat healthier 21:51 VIP event in the desert of Abu Dhabi --- Mike's Instagram: @coach_mike_millner Website: https://neurotypetraining.com/mike-millner/

In this episode, Joe De Sena talks with Tom Farrey, author of Game On: The All-American Race to Make Champions of Our Children, about the state of youth sports in America.   Tom explains that only 1 in 4 kids are active, largely due to barriers in the U.S. sports system. Now leading Project Play, he works to make sports more accessible and fun for all children.   They discuss how Spartan Races promote self-improvement over competition, and how Norway's child-focused sports model could inspire the U.S.   Tom emphasizes the importance of letting kids enjoy sports rather than pushing them into activities they don't love. They encourage parents to listen to their children's interests and prioritize fun and accessibility to keep kids engaged in sports.   Timestamps: 00:00 Intro 01:03 Mapping the Problem: Why Aren't More Kids Active? 03:31 Youth Sports Around the World 05:46 Challenging Kids to Do Hard Things 07:46 Screens and Devices as a Competition to Youth Sports 10:23 Rethinking Competition for Kids 11:51 Breaking Through School Bureaucracies to Reach Kids 13:15 How Can Parents Support Their Child's Interests 16:57 Should You Let Your Kid Quit a Sport? 19:01 Parents Overanalyzing Their Child's Performance 21:29 Norway: The World's Best Youth Sports System 25:10 - What the U.S. Can Learn from Norway 26:16 - Final Thoughts: Creating Better Youth Sports Systems

Joe DeSena, Owner of Spartan, talks with Gene Zannetti about the new book he collaborated on, Extreme Balance: Paradoxical Principles That Make You a Champion https://a.co/d/1L9D0oI.Together, they dive into some core teachings of the book: the mistake most people make is to sacrifice health and wellness first, how we need to shift from focusing on work-life balance to work-life integration, and that kids can learn a lot through rejection that will help build their character.Timestamps:0:28 - Extreme Balance Example3:12 - Work-life integration, not balance5:07 - Don't sacrifice health and wellness9:42 - Gotta make life fun12:14 - The love-hate relationship between fathers and sons15:32 - Kids learn more through rejectionPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

In this episode, Joe De Sena sits down with Marc Fucarile, a survivor of the 2013 Boston Marathon bombing, to hear his powerful story.   Marc vividly recounts the horrific events of that day, describing the chaos and the severe injuries he sustained when the bombs exploded. Despite the trauma, he shares how the outpouring of support from the community motivated him to focus on his recovery and being a father to his young son.   Marc's journey is a testament to the human spirit's resilience. He emphasizes the importance of acceptance, concentrating on what you can control, and drawing inspiration from the sacrifices and accomplishments of those around you.   His story is a powerful example of transforming tragedy into purpose and using one's experiences to uplift and empower others facing similar challenges.   Highlights: 00:00 Intro 01:30 Boston Marathon bombing incident 04:01 Surviving 100 days in the hospital 08:33 The aftermath and support system 11:50 Mental challenges after traumatic experience 17:58 Simple tips for leveling up in life 19:58 The importance of family and faith 23:39 Building the MARC Network and future goals Website: www.marcnetwork.world | www.marcfucarile.com  Instagram: @marcnetworkinc | @marcfucarile

In this episode, Joe De Sena sits down with Robert F. Kennedy Jr. to discuss the importance of improving health and fitness across the country. Kennedy addresses concerns related to public health agencies and the food industry, emphasizing the need for reform. He also shares personal stories about his family's commitment to physical endurance and discipline, including his father's 50-mile walk, which shaped his views on resilience. They explore how modern lifestyles, particularly increased screen time and reduced outdoor activity, have impacted children's fitness. Kennedy advocates for reintroducing fitness into schools and encouraging parents to promote resilience and physical activity in their children. The conversation concludes with a discussion on the importance of developing healthier habits and fostering a culture of physical fitness. Timestamps: 00:00 Intro   00:45 Addressing health and fitness challenges in America   02:16 Concerns about public health agencies and the food industry   05:03 The decline in physical toughness and fitness   09:56 RFK Jr.'s family story of his father's 50-mile walk   15:30 Discipline and endurance in family life   19:09 Bringing fitness and physical education back to schools   20:42 Building resilience through physical challenges   22:18 A vision for improving national health   26:03 Encouraging resilience over comfort   28:53 The role of gratitude and a positive mindset   30:26 Insights from ancient Spartans and stoic philosophy

Ethan speaks with Joe De Sena; Founder and CEO of Spartan and NY Times Best Selling Author. After building multimillion-dollar businesses and a successful career on Wall Street, De Sena created the Spartan lifestyle where he could share his passion for ultramarathons, adventure races, and endurance events and inspire people to be their best. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Steve Hasty, a swimming expert, joins Joe De Sena to give us a behind-the-scenes look at the world of competitive swimming. As a former elite swimmer and the owner of Swimming World Magazine, Steve really knows his stuff when it comes to this sport.   Steve explains the intense training regimen of elite swimmers, noting that even high school swimmers can train up to 5 hours per day.   They discuss the mental toughness and resilience required to maintain such a grueling schedule and achieve success. Drawing from his own experiences growing up with a tough swim coach, Steve offers some great advice on developing a consistent routine and mindset to overcome obstacles, whether in swimming or in life   Highlights: 00:00 Intro 00:43 Demanding routine of high school swimmers 02:33 Mental resilience of swimmers 03:30 How big is the swimming community? 05:02 A narrow path to the top 06:29 The importance of body type 07:00 Michael Phelps's and his success 09:08 Lessons learned through swimming 12:05 The power of routine and discipline 15:00 The Swimming World app IG: @swimmingworldmag Youtube: /SwimmingWorldSPI LinkedIn: /company/swimming-world Website: www.swimmingworldmagazine.com

STRONG Life Podcast ep 462  Spartan Talk w/ Joe DeSena - MAHA (Make America Healthy Again), Life Changing Push Ups & How GREAT Friends Change Your Life Lessons learned from my Philly Push Up Marathon Experience with Joe DeSena Brought to you by https://UndergroundStrengthCon.com - The Underground Strength Conference will be at Varsity House Gym Nov 15 - 16, 2024 See ALL the Videos / Resources from my trip to Philly with Joe DeSena at  https://zacheven-esh.com/ep-462  ========== RECOMMENDED RESOURCES: http://ZachStrength.com - BEST FREE STRENGTH COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

In this raw and honest conversation with Joe De Sena, Dr. Samantha Harte shares her incredible journey from addiction and trauma to redemption and healing.   Growing up in a dysfunctional family in Brooklyn, Samantha's path was riddled with substance abuse, shame, and relationship turmoil. But through the power of the 12 steps and her own unwavering resilience, she transformed her life, finding sobriety, self-love, and ultimately, a thriving marriage and business.   Now, Samantha is on a mission to modernize the 12-step approach, using her personal experiences to help others overcome their own challenges and unlock their full potential. Tune in for more! Highlights: 00:00 Intro 00:45 Dr. Samantha's childhood, academic struggles, and drug addiction 08:44 Overdosing and decision to recover 13:23 Marriage and recovery challenges 16:52 Finding a sponsor and 12-step program 20:19 The beginning of her fitness business 22:23 Separation from her husband and getting back together 26:31 Miscarriages, postpartum depression, and the loss of her dad 29:13 Losing a sister to overdose and writing a book 32:38 Joe's support and future plans

Are our freedoms under siege? In this episode, Joe De Sena is talking to an amazing guest - Connor Boyack, an author, speaker, and staunch advocate for personal freedom and education.   They tackle the unsettling rise of Big Government and the danger of becoming a Nanny State. As bureaucratic regulations multiply and control tightens, we're faced with crucial questions about the erosion of personal liberty. How far will government overreach go, and what are the implications for our future?   Joe and Connor talk about the growing influence of regulations in everyday life, examine the consequences of increased governmental control, and discuss strategies to protect our freedoms.   Tune in for an insightful exploration of how we can safeguard our rights and ensure that personal autonomy remains intact in an increasingly regulated world.   Highlights: 00:00 Intro 00:49 Connor's background and career path 02:52 Too much freedom vs too restricted laws 07:21 San Francisco's lack of prosecution for small crimes 10:38 Left-right binary and the need to find common ground 14:30 Corporations lobbying against simplification efforts 17:38 The need for decentralization of power 21:11 Using market pressure to rebalance power 23:10 Why the international community loves Trump 25:03 The importance of resilience 25:48 Degrading from freedom to a nanny state 27:51 History's cyclical patterns 29:30 How can people find Connor?

In this episode, Joe de Sena is having a powerful conversation with fitness icon Clark Bartram, who is on a mission to inspire men to embrace a life of resilience, purpose, and health.   This 60-year-old “fitness anomaly” shares his philosophy on making small, daily choices that can have a profound impact on your well-being.   His message is both thought-provoking and actionable, as he challenges listeners to choose the stairs over the escalator, to walk instead of calling an Uber, and to prioritize physical activity in a world that often promotes convenience over health.   Since his recent prostate cancer diagnosis, Bartram is using his platform to empower men to take control of their health and live life to the fullest.   This episode is a must-listen for anyone seeking to break free from the "busy dying" mentality and embrace a mindset of living with energy, purpose, and resilience.   Highlights: 00:00 Intro 01:22 Being anomaly on life is the goal 03:10 Get busy living or get busy dying 04:22 Living with energy and purpose 07:32 Laziness and 10,000 steps a day as a goal 10:38 Clark's motivation for his fitness journey 14:53 Why are we the way we are 17:10 The absurdity of celebrating obesity 19:45 Clark's personal challenge with prostate cancer 25:26 How can people find Clark?

In this captivating episode, join Joe De Sena, the founder of Spartan, and Frank Schwartz, the CEO of F3 Nation, as they dive deep into the transformative power of fitness, fellowship, and faith.   Discover how these two dynamic leaders are on a mission to inspire men to break free from self-limiting beliefs and unlock their true potential.   Hear the inspiring stories of how F3 Nation's unique approach to community-driven workouts is changing lives, helping men reclaim their health, rediscover their purpose, and become leaders in their own right. Explore the fascinating concept of "nantan" and how it empowers men to take charge of their own growth and development.   Get ready to be inspired, challenged, and empowered to become the best version of yourself. Highlights: 00:00 Intro 00:43 What are F3 and Nantan? 04:43 Transformative power of challenging oneself with dirty and difficult activities 08:35 Removing self-limiting beliefs and recognizing your true potential 11:31 Pushing beyond limits and find your true purpose 14:10 Mental health and the usefulness of therapy 17:54 What's next for F3? 21:28 How can people find Frank? 23:34 The main objections and overcoming excuses 26:24 A success story

In this captivating episode, cognitive specialist Dr. Brandon Orr and Spartan founder Joe De Sena dive deep into the neuroscience behind unlocking your brain's full potential.   Discover proven strategies to build unbreakable mental resilience, conquer self-doubt and anxiety, and develop the grit and determination of elite performers.   Learn how to silence your inner critic and unleash your true capabilities. This is a must-listen for anyone striving to optimize their cognitive function and reach new heights of success.   Highlights: 00:00 Intro 00:56 What is a cognitive performance specialist? 03:12 The stigma around mental health 04:36 Acknowledge failure, identify constraints, and reengage 08:12 Anxiety triggering a sympathetic response  13:14 Identifying constraints limiting performance and adapting  15:20 Recognizing the signs of warning to stay in the game safely  18:43 Can words cause damage?  20:25 Challenges of comparing trauma  25:24 How to level up your game?  27:57 Overcome anxiety by reframing thoughts

In this episode Coach Angie shares four principles to help you embrace the truth that you can do hard things . . . and shares her favorite books on the topic. Plus, Trevor figures out how to do hard things the lazy way. [box] Sponsor Links MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching. Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order. AG1 -a foundational nutrition supplement. Get a free 1-year supply of Vitamin D3K2 and 5 free AG1 travel packs with your first purchase. [/box] Book List When you do hard things you'll definitely get resistance and push back from some people but you'll also inspire more people to live courageous lives. I like to read memoirs of people who share the ups and downs on the road to success. There are some great books and podcasts out there about courageous people. Let Your Mind Run by Deena Pastor Can't Hurt Me by David Goggins A Beautiful Work in Progress by Mirna Valerio Running Outside Your Comfort Zone by Susan Lacke The Long Run by Matt Long Marathon Woman by Kathrine Switzer Spartan Up by Joe De Sena Unbroken by Laura Hildebrand Out There by David Clark What Doesn't Kill Us by Scott Carney It's Great to Suck At Something by Karen Rinaldi Do Hard Things by Steve Magness Running Outside Your Comfort Zone by Susan Lacke Extreme Ownership by Jocko Willink and Leif Basin Endure by Alex Hutchinson Choose Strong by Sally McRae The Gift of Failure by Jessica Lahey Bravey by Alexi Pappas Out and Back by Hillary Allen Comfortable with Uncertainty by Pema Chodrin Everything is Figureoutable by Marie Forleo Master of Change by Brad Stulberg The Comfort Crisis by Michael Easter Grit—The Power of Passion and Perseverance by Angela Duckworth Chop Wood, Carry Water by Joshua Medcalf The Unstoppable Mindset by Alden Mills Mindful Running by Mackenzie L. Havey

Brace yourself for an episode that's all about shattering limits and mastering the art of success! In this Mashup throwback episode, join me alongside giants of industry—Joe DeSena, Alex Hormozi, and Andy Frisella—as we dive into the strategies that have propelled us to huge successes in business and life. This is a crash course in achieving the extraordinary. We're peeling back the curtain on the mental and strategic frameworks that have allowed us to dominate our fields. Here's what you'll gain from this powerhouse mashup: Discover how to forge tenacity and resilience in the face of challenges, directly from Joe DeSena, who transformed the fitness industry with Spartan Races. Alex Hormozi unpacks his revolutionary approaches to maximizing profits and scaling businesses with minimal resources. Andy Frisella shares his insights on creating a culture of excellence and the true essence of leadership that inspires action and loyalty. I'm sharing my personal journey, revealing how strategic thinking and emotional mastery have shaped my path to success. We're setting the stage for you to revolutionize your approach to challenges, rethink your potential, and recalibrate your goals. This episode is packed with hard-hitting truths, strategies for exponential growth, and the mindset shifts necessary to elevate your game. Transform your life and career by harnessing the collective wisdom of leaders who've actually walked the path! Learn more about your ad choices. Visit podcastchoices.com/adchoices